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6 yoga poses for women to get relief from menstrual cramps

8 Yoga Poses For Women To Get Relief From Menstrual Cramps

By Nicole D'souza / 1 Comment / Tips / March 10, 2021 March 11, 2021

Menstrual cramps are a painful experience for many women. Yoga can be helpful in dealing with menstrual cramps. For some women, menstrual cramps can be painful and discomforting. Menstrual pain is associated with back pain, abdominal pain, headaches, nausea, bloating, etc. Along with the menstrual cramps, some women also experience nausea, dizziness, headaches. Most women prefer a day …

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How to start running if you are over 40

By Prateek Mishra / Leave a Comment / Running, Tips / December 31, 2020 December 31, 2020

Running is a brilliant form of exercise that strengthens our Cardio-respiratory system, metabolic system, lower body, upper body and keeps our complete body fit and active. Therefore running is an extremely beneficial exercise that can be recommended to all who want to achieve a greater level of fitness. Running after the age of 40 or …

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How to Run – Beginner Tips to Get You Started

By Prateek Mishra / 4 Comments / Running, Tips / October 6, 2020 October 6, 2020

Here you will find some beginner running tips to give you the start you need. They will provide you with enough background information to start running on a regular basis and will help you avoid the common pitfalls. You may find the running difficult at first but try to remember every runner goes through this …

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Marathon Recovery Tips

By Prateek Mishra / 5 Comments / Running, Tips / September 23, 2020 September 13, 2023

When you cross the finish line of a marathon, your body is a war zone—a war zone where you’ve lost most of the battles. You are walking wounded and physically exhausted. It’s no coincidence that well-organized marathons often have an army of medics manning the finish line. A lot of things happen to the body …

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6 Tips For Overweight Runners

By Prateek Mishra / 2 Comments / Running, Tips / July 21, 2020 July 21, 2020

You will find plenty of articles telling you what kind of shoes to use, which jersey you should buy or which brand provides you with the best gears, you will find all that easily in abundance with one click, but real battle lies somewhere else, it lies in the mind. The struggle of waking up …

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How to transform from Runner to Triathlete?

By Prateek Mishra / Leave a Comment / Tips / May 31, 2020 May 31, 2020

If you have been running for a while now, and participating in half and full marathon races, you know the feeling of crossing the finish line is priceless for us runners and it brings a sense of tremendous accomplishment and achievement. As runners we all want to jump to the next level be it a Ultra …

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8 habits of highly effective marathoners

By Prateek Mishra / 4 Comments / Tips / May 3, 2020 March 18, 2021

If you dream of competing in a marathon and winning it and you are ready to take your body to the limits to fulfil this dream then one thing that you should do is take inspiration from highly successful marathon runners. I am going to share with you a few successful habits adopted by champion marathon …

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5 Steps to Remove Smell from Running Shoes Effectively

By Prateek Mishra / 2 Comments / Running, Tips / May 3, 2020 October 30, 2024

Before we discuss proven five-step method to remove smell from running shoes and keep them smelling fresh, it’s important to understand that running shoes are particularly susceptible to odor because of the conditions they endure: heat, moisture, and enclosed spaces—all ideal for bacteria growth. Here’s how each factor contributes to that distinctive “shoe smell.” 1. …

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