Generated by All in One SEO Pro v4.9.10, this is an llms-full.txt file, used by LLMs to index the site. # Athletico - The Global Running Community Where every runner finds their best stride​ ## Posts ### [Blog](https://www.athletico.in/blog/) **Published:** May 2, 2020 **Author:** Prateek Mishra **Content:** # **GET A DAILY DOSE OF MOTIVATION** [ ![How to perfect your running form](https://www.athletico.in/wp-content/uploads/2022/05/How-to-perfect-your-running-form-1024x536.png) ](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/) # How to perfect your Running Form? We all know the benefits of running exercises but do not know the importance of correct posture while running or jogging. [ Read More ](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/) # 12 Easy Ways To Motivate Yourself To Run It’s always easy to come up with excuses to avoid something, but the key is to counter those excuses with reasons to just do it. [ Read More ](https://www.athletico.in/12-easy-ways-to-motivate-yourself-to-run/) [ ![12 easy ways to motivate yourself to run](https://www.athletico.in/wp-content/uploads/2022/01/running-motivation.png) ](https://www.athletico.in/12-easy-ways-to-motivate-yourself-to-run/) [ ![10 Tips for Beginning Runners](https://www.athletico.in/wp-content/uploads/2020/10/10-Tips-for-Beginning-Runners-1024x536.png) ](https://www.athletico.in/10-tips-for-beginning-runners/) # 10 Tips for Beginning Runners Here you will find some beginner running tips to give you the start you need. They will provide you with enough background information to start running on a regular basis and will help you avoid the common pitfalls. [ Read More ](https://www.athletico.in/10-tips-for-beginning-runners/) # Reasons Why Running Is Awesome Yeah, the health benefits are important, but there are so many more things that make running the coolest way to spend your free time. Here are a few of them. [ Read More ](https://www.athletico.in/reasons-why-running-is-awesome/) [ ![reasons why running is awesome](https://www.athletico.in/wp-content/uploads/2020/07/reasons-why-running-is-awesome-1024x536.png) ](https://www.athletico.in/reasons-why-running-is-awesome/) [ ![Marathon Recovery - How to Recover after a Marathon](https://www.athletico.in/wp-content/uploads/2021/05/marathon-recovery-blog-1.png) ](https://www.athletico.in/how-to-recover-after-a-marathon/) # How To Recover After A Marathon ? According to runners, the journey is much much longer. It begins months or even years before as a runner decides to pursue this bucket list item. [ Read More ](https://www.athletico.in/how-to-recover-after-a-marathon/) # How To Choose The Best Running Shoes? Running shoes should be selected after careful consideration. With so many brands and styles of shoes in the market today, it is very important to find the best fit for your feet and needs. There is no “right shoe” that fits all runners. [ Read More ](https://www.athletico.in/how-to-choose-the-best-running-shoes/) [ ![](https://www.athletico.in/wp-content/uploads/2021/06/how-to-choose-best-running-shoes-1-1-1024x536.png) ](https://www.athletico.in/how-to-choose-the-best-running-shoes/) [ ![Nike GO FlyEase](https://www.athletico.in/wp-content/uploads/2021/02/Nike-GO-FlyEase-1.png) ](https://www.athletico.in/nike-launches-its-first-fully-hands-free-shoe-the-go-flyease/) # Nike Launches Its First Fully Hands-Free Shoe, The GO FlyEase Nike has unveiled its latest innovation, the Nike Go FlyEase trainer, which can be put on and taken off without using your hands. [ Read More ](https://www.athletico.in/nike-launches-its-first-fully-hands-free-shoe-the-go-flyease/) # Top 30 Running Songs As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Music can boost your running performance by up to 15% [ Read More ](https://www.athletico.in/the-top-30-running-songs-of-all-time/) [ ![](http://athletico.in/wp-content/uploads/2020/05/best-running-songs.jpg) ](https://www.athletico.in/the-top-30-running-songs-of-all-time/) [ ![RUNNER’S MYTHS DEBUNKED](https://www.athletico.in/wp-content/uploads/2020/08/reasons-why-running-is-awesome-1024x536.png) ](https://www.athletico.in/9-running-myths-debunked/) # 9 Running myths Debunked You’ve probably heard some wacky things about running. Allow us to break down what’s fiction and fact. [ Read More ](https://www.athletico.in/9-running-myths-debunked/) # 10 Best Superfoods for runners Runners are among the toughest people on the planet but no runner is born that strong. Its the proper combination of right training and food that turns a human into an invincible runner. [ Read More ](https://www.athletico.in/superfood-for-runners/) [ ![superfoods for runners](https://www.athletico.in/wp-content/uploads/2020/05/superfoods-for-runners.jpg) ](https://www.athletico.in/superfood-for-runners/) [ ![the new rules of quarantine running](https://www.athletico.in/wp-content/uploads/2020/05/face-mask-running-social-1024x555.jpg) ](https://www.athletico.in/running-with-a-mask-is-hard-but-can-it-improve-my-performance/) # Running With A Mask Is Hard, But Can It Improve My Performance ? Wearing a training mask to improve lung capacity has been a practice followed by elite runners, but is it fine for a recreational or an amateur runners to train with masks on? [ Read More ](https://www.athletico.in/running-with-a-mask-is-hard-but-can-it-improve-my-performance/) # Importance Of Compression Socks For Runners You might have seen a lot of runners wearing compression socks either after runs or even during runs! So, what’s the deal with them and should you wear them too? [ Read More ](https://www.athletico.in/importance-of-compression-socks-for-runners/) [ ![Compression socks for runners](https://www.athletico.in/wp-content/uploads/2020/07/Compression-socks-for-runners.png) ](https://www.athletico.in/importance-of-compression-socks-for-runners/) [ ![how to transform from runner to triathlete](https://www.athletico.in/wp-content/uploads/2020/05/IMMT16-0537-1024x580.jpg) ](https://www.athletico.in/how-to-transform-from-runner-to-triathlete/) # How To Transform From Runner To Triathlete? The most difficult part is to make the transition from running to triathlon as it really challenges you both mentally and physically in all the the 3 sports. Here’s all what you need to know [ Read More ](https://www.athletico.in/how-to-transform-from-runner-to-triathlete/) # 6 Tips For Overweight Runners If you are an overweight runner people will at times judge you by your looks, not by how you perform on the field. [ Read More ](https://www.athletico.in/6-tips-for-overweight-runners/) [ ![Tips for Overweight Runners](https://www.athletico.in/wp-content/uploads/2020/07/Untitled-design-1024x536.png) ](https://www.athletico.in/6-tips-for-overweight-runners/) [ ![What Are the Different Types of Runs?](https://www.athletico.in/wp-content/uploads/2020/07/Types-of-run-1024x536.png) ](https://www.athletico.in/what-are-the-different-types-of-runs/) # # What Are the Different Types of Runs? Much like any other sports, running has a wide range of terminology that goes right over the heads of non-runners or new runners. So in order to help you we here are eight basic types of runs that are practiced by runners of all levels everywhere [ Read More ](https://www.athletico.in/what-are-the-different-types-of-runs/) # 10 Tips To Remove The Smell From Your Running Shoes Running shoes gets smelly because of sweaty feet. The longer your shoes stay sweaty, the smell becomes worse, because the bacteria keeps growing. [ Read More ](https://www.athletico.in/10-tips-to-remove-the-smell-from-your-running-shoes/) [ ![](http://athletico.in/wp-content/uploads/2020/05/how-to-get-bad-smell-from-running-shoes.jpg) ](https://www.athletico.in/10-tips-to-remove-the-smell-from-your-running-shoes/) [ ![Best snacks and smoothies for runners](https://www.athletico.in/wp-content/uploads/2020/05/Best-snacks-and-smoothies-for-runners-1024x514.jpg) ](https://www.athletico.in/best-snacks-and-smoothies-for-runners/) # Best Snacks And Smoothies For Runners Runners need a nutrient dense diet, the perfect ratio of carb, protein and fats- before, during and after the training to perform better. [ Read More ](https://www.athletico.in/best-snacks-and-smoothies-for-runners/) # How Can Running Benefit Your Mental Health? Running can mean so much more than just movement. There are mental benefits of this sport that any runner, no matter their speed, can access. [ Read More ](https://www.athletico.in/how-can-running-benefit-your-mental-health/) [ ![running benefit your mental health](https://www.athletico.in/wp-content/uploads/2021/01/running-benefit-your-mental-health.png) ](https://www.athletico.in/how-can-running-benefit-your-mental-health/) [ ![online running-coach-benefits](https://www.athletico.in/wp-content/uploads/2020/05/running-coach-benefits-1024x512.jpg) ](https://www.athletico.in/benefits-of-online-coaching-during-quarantine/) # Benefits Of Online Coaching During Quarantine Do you need more accountability to stay on track for your goals and stay healthy, both mentally and physically? Online coaching may be just what you need right now Check out the reasons why [ Read More ](https://www.athletico.in/benefits-of-online-coaching-during-quarantine/) # Marathon Recovery Tips Your one and only goal when you finish your marathon should be to get your body and health back together as soon as possible. Below advice will take you back in good health and resume your normal training schedule again in the shortest possible time. [ Read More ](https://www.athletico.in/marathon-recovery-tips) [ ![marathon recovery tips](https://www.athletico.in/wp-content/uploads/2020/09/post-marathon-recovery-1.jpg) ](https://www.athletico.in/marathon-recovery-tips) [ ![elite runners habits](https://www.athletico.in/wp-content/uploads/2020/05/runner-track-starting-foot.jpg) ](https://www.athletico.in/8-habits-of-highly-effective-marathoners-athletico/) # 8 Habits Of Highly Effective Marathoners I am going to share with you a few successful habits adopted by champion marathon runners that can motivate you a great deal. [ Read More ](https://www.athletico.in/8-habits-of-highly-effective-marathoners-athletico/) # Tips to Prevent Shin Splints Shin splints, also known as medial tibial stress syndrome, is a pain in the front of your lower leg and at times along the inside of the lower leg, next to the shin bone (tibia). . [ Read More ](https://www.athletico.in/tips-to-prevent-shin-splints/) [ ![Tips to Prevent Shin Splints](https://www.athletico.in/wp-content/uploads/2022/01/Tips-to-Prevent-Shin-Splints.jpg) ](https://www.athletico.in/tips-to-prevent-shin-splints/) --- ### [Mizuno Wave Rider 30 Review](https://www.athletico.in/mizuno-wave-rider-30-review/) **Published:** June 21, 2026 **Author:** Prateek Mishra **Content:** How did I fall in love with Mizuno? The answer to this is Wave Rider Series. To be precised, it was their 27th version that made me fall in love with Mizuno. This is one of the longest-running shoe series in the running world, and now we are at version number 30. That itself is a big milestone. But the real question is this: What’s new in this version? Is this just another upgrade or is it a thoughtful upgrade? I have taken the Mizuno Wave Rider 30 for around 25+ kilometers of running, and in this video I am going to break down everything you need to know. We will talk about the Wave Rider series, what has changed from the Wave Rider 29, the new upper, the dual-layer midsole, the full-length Wave Plate, outsole, fit, ride feel, who should buy this shoe, and finally, whether I think it is worth the Canadian MSRP of $195.99. So let’s get into it. ## What Is The Mizuno Wave Rider Series? The Wave Rider series has always been Mizuno’s classic neutral daily trainer. This is the kind of shoe that is made for everyday running. Easy runs, daily mileage, long runs, and for many runners, even marathon training. And now, with the Wave Rider 30, Mizuno has made some pretty important changes. Some of them are visible, and some of them you only really feel once you start running in the shoe. 8.5 TOTAL SCORE Very Good #### [Mizuno Wave Rider 30](https://can.mizuno.com/running-wave-rider-30-uni-disclosure/) [Buy Now](https://can.mizuno.com/running-wave-rider-30-uni-disclosure/) **0 Out of 5**Based on 0 Users [ ![Mizuno Wave Rider 30](https://www.athletico.in/wp-content/uploads/2026/06/mizuno-shoe-wave-rider-30-disclosure-1124632-j1gu2623-816.png) ](https://can.mizuno.com/running-wave-rider-30-uni-disclosure/) Comfort **9** Fit **9** Value for price **7.5** PROS- More protection, same weight - Highly breathable engineered mesh - Wider midfoot for stability CONS- Expensive for daily trainer - Not a bouncy super-foam BottomlineThe Mizuno Wave Rider 30 is a durable neutral daily trainer built for daily runs, recovery runs, and long road sessions. It packs maximum underfoot protection into a highly breathable engineered mesh upper, making it a stable and secure choice for medium to high arch runners. Thank you for taking part in our survey 0 (0) ## What’s New In The Mizuno Wave Rider 30? ![mizuno wave rider 30](https://www.athletico.in/wp-content/uploads/2026/06/downloadgram.org_721454529_18403682497152411_2843101973100026222_n-e1781834697409-1024x844.png) Let’s talk about the biggest upgrades compared to the Wave Rider 29. There are five major changes. First, the midsole is now dual-layered. Mizuno is using Enerzy NXT, which is nitrogen-infused, above the Wave Plate, and Enerzy EVA underneath. Second, the overall platform is wider. The midfoot is 14 mm wider, and the heel area is 4 mm wider compared to the Wave Rider 29. The 29 had a more sculpted-out midfoot, while the Wave Rider 30 is more filled in through the middle. Third, Mizuno has moved from a partial Wave Plate to a full-length Wave Plate. And this new plate material is lighter than the older style plate used on the Wave Rider 29 and previous versions. Fourth, the upper has upgraded from a jacquard mesh upper to a new lightweight engineered mesh upper. And fifth, the drop has changed from 10 mm to 8 mm. But here is the interesting part: even though the drop is lower, the overall stack height has gone up. Mizuno has added 4 mm in the heel and 6 mm in the forefoot. So, more cushioning, lower drop, wider base, full-length plate, new upper, and the overall weight is still the same. ## Upper ![mizuno wave rider 30](https://www.athletico.in/wp-content/uploads/2026/06/downloadgram.org_722521020_18403682506152411_1597130637360673179_n-e1781834782678-1024x891.png) Let’s start with the upper. The Wave Rider 30 now uses a lightweight engineered mesh upper. Compared to the jacquard mesh used on the Wave Rider 29, this feels lighter, cleaner, and more breathable. The Wave Rider 29 upper was comfortable, but it had a slightly heavier and more structured feel. The new engineered mesh on the Wave Rider 30 feels more modern. During my run, I felt the upper did a good job of holding the foot without feeling too bulky. The toe box feels comfortable enough for daily training. I would not call it extremely wide, but it does not feel narrow either. For most runners with normal-width feet, this should work well. The midfoot lockdown is solid. Once you lace it properly, the shoe holds the foot securely. I did not feel like my foot was sliding around, which is important because this shoe now has more stack and a slightly wider platform. The tongue and heel padding are also in line with what you expect from a daily trainer. Comfortable, secure, and practical. So, compared to the 29, the Wave Rider 30 upper feels like a clear upgrade. It is lighter, more breathable, and better suited to the more modern ride. ## Midsole ![mizuno wave rider 30](https://www.athletico.in/wp-content/uploads/2026/06/downloadgram.org_719223587_18403682470152411_4380012062875305900_n-e1781834929764-1024x741.png) Now let’s talk about the biggest change: the midsole. The Mizuno Wave Rider 30 uses a dual-layer midsole setup. On top of the Wave Plate, you get Enerzy NXT, which is nitrogen-infused. Underneath the plate, Mizuno uses Enerzy EVA. This setup is important because it changes the feel of the shoe. The top layer gives you a softer and more energetic underfoot feel, while the bottom layer keeps the shoe stable and controlled. The added stack height also makes a difference. Compared to the Wave Rider 29, Mizuno has added 4 mm in the heel and 6 mm in the forefoot. So even though the drop has come down from 10 mm to 8 mm, you are actually getting more foam underfoot. If you felt the Wave Rider 29 was good but wanted a little more cushioning under the forefoot, the Wave Rider 30 answers that. The foam is not super soft like some max-cushion shoes, and it is not aggressively bouncy like a plated race shoe. It sits in a nice middle zone. ## Outsole ![Close-up of a white Wave Rider 30 running shoe with a red heel tab resting on dark pavement; blurred green background offers outdoor lighting.](https://www.athletico.in/wp-content/uploads/2026/06/downloadgram.org_722132200_18403682488152411_8536164278179520083_n-e1781835192758-1024x847.png) The outsole on the Wave Rider 30 feels built for durability, which is something Mizuno usually does well. You get good rubber coverage in the key impact areas, and based on my first 20 km, I do not see any worrying signs of early wear. Grip has been solid on regular road surfaces. On dry pavement, sidewalks, and general daily training routes, the outsole performs exactly how you would expect from a dependable road daily trainer. The outsole also works well with the full-length Wave Plate and wider base. The shoe gives you a planted feeling when landing, and the transition feels controlled. If durability is one of your priorities, I think the Wave Rider 30 should continue the Wave Rider tradition of being a dependable workhorse. ## Fit In terms of fit, the Wave Rider 30 feels like a secure daily trainer fit. The upper holds the foot well, the heel lockdown is good, and the midfoot feels secure without being overly tight. The toe box should work for most runners with normal-width feet. It is not extremely roomy, so if you have a very wide foot, I would suggest trying it on first or checking if a wide option is available in your market. The heel counter feels stable, and I did not experience heel slipping during my runs. Overall, the fit is comfortable, secure, and practical. ## Ride Experience ![RUNNING IN MIZUNO Wave Rider 30](https://www.athletico.in/wp-content/uploads/2026/06/SS26_WaveRider30_3WayComponent_1-e1782072589674.png) I would describe the ride as smooth, stable, cushioned, and controlled. This is not a super soft shoe or a speed-focused plated trainer. Instead, the Wave Rider 30 gives you a very balanced ride. The first thing I noticed is the smoother transition. The full-length Wave Plate helps the shoe roll more naturally from landing to toe-off. It does not feel aggressive, but it does feel guided. The second thing I noticed is the added cushioning. The extra stack, especially in the forefoot, makes the shoe feel more protective than the Wave Rider 29. On longer efforts, that extra cushioning matters. The third thing is stability. The wider platform gives the shoe a more confident feel. Even though there is more foam underfoot, the shoe does not feel wobbly. At an easy pace, the shoe feels comfortable and reliable. At a moderate pace, it has enough response to keep moving. Perfect for daily runs, steady runs, and long runs. The ride is best for runners who want a shoe that feels dependable every day. You can put it on, go for a run, and not think too much about it. ## Verdict I think this is one of the most meaningful updates to the Wave Rider series in recent years. Mizuno has not completely changed what the Wave Rider is. It is still a neutral daily trainer. It is still stable, reliable, and practical. But with version 30, the shoe feels more modern. You get more cushioning, a lower 8 mm drop, a wider and more stable platform, a full-length Wave Plate, and a lighter engineered mesh upper. The best part is that Mizuno has added all of this while keeping the overall weight the same. My impression is that the Wave Rider 30 is a strong daily trainer for a wide range of runners. It works for easy runs, daily training, longer runs, and general mileage. ### Related posts: [## Mount to coast S1 review | Shoes for ultrarunners](https://www.athletico.in/mount-to-coast-s1-review/)[## Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile](https://www.athletico.in/mizuno-neo-vista-2-review-softer-bouncier-more-versatile/)[## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/)[## TYR Valkyrie Speedworks Review](https://www.athletico.in/tyr-valkyrie-speedworks-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** daily training shoes, mizuno running shoes, Mizuno Wave Rider 30 --- ### [Adidas Terrex Agravic SL: A Fast Daily Trail Shoe That Makes Sense](https://www.athletico.in/adidas-terrex-agravic-sl-a-fast-daily-trail-shoe-that-makes-sense/) **Published:** June 6, 2026 **Author:** Prateek Mishra **Content:** The adidas Terrex Agravic SL is one of the more interesting trail shoes adidas has launched recently. I took it out for a 10 km run, and my first impression is simple: this shoe is built for runners who want their trail runs to feel faster, smoother, and more fun without going into a full race-day trail shoe. It feels like adidas is trying to bring the energy of its road running shoes into the trail world, but in a more stable and practical package. The Agravic SL is inspired by the [Agravic Speed Ultra 2](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) and the [Adizero Evo SL](https://www.athletico.in/adidas-adizero-evo-sl-review-the-150-super-trainer/). That already tells you a lot about the idea behind this shoe. It has trail-racing DNA, but it also has that lightweight, bouncy, everyday performance feel that road runners enjoy. This is not a heavy, old-school trail shoe. It is also not an aggressive mountain shoe made only for technical terrain. The Agravic SL feels more like a daily trail super trainer, made for gravel, dirt paths, park trails, light singletrack, and mixed road-to-trail routes. 8.8 TOTAL SCORE Very Good #### [Adidas Terrex Agravic SL ](https://www.adidas.ca/en/terrex-agravic-sl-trail-running-shoes/KH8803.html) [Buy Now](https://www.adidas.ca/en/terrex-agravic-sl-trail-running-shoes/KH8803.html) **0 Out of 5**Based on 0 Users [ ![Adidas Terrex Agravic SL ](https://www.athletico.in/wp-content/uploads/2026/06/adidas-terrex-terrex-agravic-sl-w-1117771-kh88031.png) ](https://www.adidas.ca/en/terrex-agravic-sl-trail-running-shoes/KH8803.html) Comfort **9** Fit **8.5** Value for price **9** PROS- Stable on mixed terrain - Reliable Continental grip - Approachable price point CONS- Not for aggressive mud - Not ideal for highly technical terrain BottomlineThe Terrex Agravic SL brings road shoe energy to the trails without sacrificing stability or grip. A genuinely fun daily trainer for runners who want speed without going full race shoe. Thank you for taking part in our survey 0 (0) Adidas Terrex Agravic SL — Key Specs # Adidas Terrex Agravic SL Key specs and features Spec Detail Category Daily trail Midsole Lightstrike Pro Stack height 39 mm heel / 33 mm forefoot Drop 6 mm Outsole Continental rubber Lug depth 3.5 – 4 mm Upper Engineered mesh Reinforcement TPU overlays Price $160 USD ## First Impression ![Adidas Terrex Agravic SL](https://www.athletico.in/wp-content/uploads/2026/06/PXL_20260601_224647428.PORTRAIT-e1780752997643-1024x713.jpg) After my first 10 km in the Agravic SL, the biggest thing I noticed was how familiar it feels if you are coming from road running shoes. It does not feel like a bulky trail shoe. The ride feels smoother and more energetic than many traditional trail trainers. That comes mainly from the Lightstrike Pro midsole. There is a nice responsive feeling underfoot. It has some bounce, but it does not feel wild or unstable on easier trails. The wider platform helps control the foam, which is important because trail shoes need more confidence than road shoes. On runnable terrain, gravel, dirt paths, and smoother trails, this shoe feels very much in its element. It wants to move. It feels like the kind of shoe that makes you naturally pick up the pace. ## Midsole: Lightstrike Pro Is the Main Highlight ![Neon green Adidas Terrex running shoes hung on a black metal fence outdoors, laces undone, sunlight filtering through trees in the background.](https://www.athletico.in/wp-content/uploads/2026/06/PXL_20260601_223417238-scaled-e1780753312943-1024x892.jpg) The biggest feature of the Agravic SL is the Lightstrike Pro midsole. This is adidas’ premium performance foam, and it gives the shoe a more energetic ride than a standard trail trainer. It feels like adidas wanted to take some of that fast road-shoe feeling and make it work for the trails. For me, that is the most exciting part of this shoe. A lot of trail shoes are protective and durable, but they can feel flat or firm. The Agravic SL feels more lively. It has that modern super-trainer character, but with a trail-ready setup. The wider base is important here. If adidas had used Lightstrike Pro on a narrow platform, the shoe could have felt unstable. But the geometry feels more controlled and approachable. So instead of feeling like a pure racing shoe, it feels like a fast daily trainer for trails. ## Ride Feel: Smooth, Responsive, and Easy to Enjoy ![Adidas Terrex Agravic SL](https://www.athletico.in/wp-content/uploads/2026/06/PXL_20260601_223926728.PORTRAIT-scaled-e1780753629318-1024x915.jpg) The Agravic SL has a rocker-style shape, and that helps the shoe roll forward nicely. On my run, the shoe felt best on surfaces where you can keep a rhythm: gravel, compact dirt, park trails, and light trail sections. That is where the shoe makes the most sense. It is not trying to be a super technical mountain shoe. It feels built for runners who want a smooth and fast ride on everyday trails. The transition feels quite natural, and the shoe does not feel overly aggressive. That makes it easier for road runners to understand and enjoy. If you are someone who finds traditional trail shoes too heavy or too dull, the Agravic SL will probably feel refreshing. ## Outsole: Continental Rubber with Versatile Grip ![Adidas Terrex Agravic SL](https://www.athletico.in/wp-content/uploads/2026/06/PXL_20260601_223441280-scaled-e1780753408857-1024x847.jpg) The outsole uses Continental rubber, which adidas has used across many of its road and trail shoes. It also comes with varided lug depth from 3.5mm to 4mm, which tells you this shoe is made for versatility. It has enough grip for dirt, gravel, and light trails, but it is not overly aggressive. That is a good thing if you run on mixed terrain. On road-to-trail routes, a very aggressive outsole can feel uncomfortable or awkward on pavement. The Agravic SL should be more flexible in that sense. It gives you trail grip without making the shoe feel too specialized. For deep mud, very loose terrain, or technical mountain trails, I would still look at something with more aggressive lugs and more protection. But for everyday trail running, the outsole setup makes sense. ## Upper and Fit ![Adidas Terrex Agravic SL](https://www.athletico.in/wp-content/uploads/2026/06/PXL_20260601_222856426.PORTRAIT-e1780757835645-1024x731.jpg) The upper uses engineered mesh with TPU overlays. The feel is more performance-focused than plush. It is not trying to be a soft lifestyle-style upper. It is made to hold the foot and keep the shoe feeling secure on uneven ground. The TPU overlays add structure, while the internal reinforcements and elastic tongue wings help with lockdown. On trails, lockdown is very important. If your foot is sliding inside the shoe, the midsole and outsole do not matter much. The Agravic SL seems designed to avoid that loose feeling while still keeping the shoe light and breathable. From a first impression point of view, the upper fits the purpose of the shoe well. It feels like adidas wanted to keep things light, but still trail-ready. ## Stability The Agravic SL is a neutral shoe, but it does not feel like adidas ignored stability. The wider platform gives the shoe a more planted feel. This is especially important because Lightstrike Pro is a responsive foam. You need some structure around that foam to make it work on uneven surfaces. The shoe does not feel like a traditional stability shoe, and it is not meant to be one. But for a fast daily trail shoe, the platform feels sensible. That is one of the main reasons I think this shoe could work well for road runners moving into trail running. It gives you a fast feeling, but not in a way that feels intimidating. ## What Makes It Special? For me, the special thing about the Agravic SL is that it does not make trail running feel slow. It brings a bit of that road-shoe excitement into the trail category. The shoe feels built for runners who want grip and confidence, but still want a fun and energetic ride. The combination of Lightstrike Pro, Continental rubber, a wider platform, and a reinforced upper makes a lot of sense. It is not just a stripped-down racing shoe. It is not just a protective daily trainer either. It sits in that interesting middle space where a lot of runners will actually use it. ## Final Verdict After my first 10 km, I think the adidas Terrex Agravic SL is a very promising shoe. It feels fast, smooth, and more approachable than a pure trail racing shoe. The Lightstrike Pro midsole gives it energy, the wider platform keeps it stable, and the Continental outsole makes it useful for everyday trail conditions. I would not call it a deep-mud shoe or a technical mountain specialist. That is not what it is trying to be. This is a daily trail super trainer for runners who want one shoe that can handle gravel, dirt, light trails, and mixed road-to-trail runs while still feeling quick and fun. My first impression is very positive. The adidas Terrex Agravic SL feels like a smart move from adidas Terrex, especially for runners who want to bring the feeling of fast onto the trails. ### Related posts: [## Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/)[## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/)[## Nike Vaporfly 4 Review: Refined Speed and Comfort](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/)[## Nike Pegasus 42 Review: A Classic Gets Its Best Upgrade in Years](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Adidas, Running Shoes, Trail Running Shoes **Tags:** Adidas Terrex Agravic SL, trail running shoes --- ### [Mizuno Neo Vista 3 Review: The Best Super Trainer of 2026?](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) **Published:** May 30, 2026 **Author:** Prateek Mishra **Content:** I will be honest with you. The Neo Vista franchise was never supposed to be my shoe. I am not a sock-upper person. Never have been. But Mizuno did something with the first Neo Vista that made me stop and pay attention. Now we are on version three and I am smiling again. That tells you something. The Mizuno Neo Vista 3 is the latest version of what has quietly become one of the most underrated super trainers on the market. It sits in Mizuno’s bouncy silo alongside the Neo Zen, and it delivers exactly what that label promises. But it does it with a level of refinement and real-world versatility that few shoes at this price point can match. Let me break it all down. 8.5 TOTAL SCORE Very Good #### [Mizuno neo vista 3](https://can.mizuno.com/running-mizuno-neo-vista-3-womens/) [Buy Now](https://can.mizuno.com/running-mizuno-neo-vista-3-womens/) **5 Out of 5**Based on **1** Users [ ![Mizuno neo vista 3](https://www.athletico.in/wp-content/uploads/2026/05/Neo-Vist-3.webp) ](https://can.mizuno.com/running-mizuno-neo-vista-3-womens/) Comfort **8.5** Fit **9** Value for price **8** PROS- Soft yet stable ride - Improved heel collar comfort - Versatile across multiple paces CONS- Not ideal for wide feet - Premium price point BottomlineThe Mizuno Neo Vista 3 is a plush, bouncy super trainer that delivers a smooth and stable ride across a wide range of efforts. Mizuno has refined every meaningful element from version two without changing what made this shoe worth buying in the first place. Thank you for taking part in our survey **5** (1) ## The Specs Before anything else, let’s talk numbers. - **Stack Height:** 44.5mm heel / 36.5mm forefoot - **Drop:** 8mm - **Weight:** 265g (Men’s US 9) - **Price:** $200 USD / $240 CAD (same as Neo Vista 2) ## The Upper: Sock Construction Done Right ![Mizuno neo vista 3 upper](https://www.athletico.in/wp-content/uploads/2026/05/PXL_20260522_105041844.PORTRAIT.ORIGINAL-e1780176732336-1024x990.jpg) If you do not like sock-style uppers, I get it. I have been in that camp for most of my running life. But the Neo Vista line has always been one of the rare exceptions where this construction actually works. Version three continues that. The one-piece engineered knit wraps your foot cleanly. No seam issues, no hot spots, no pressure points mid-run. It hugs your foot in the best way. The knit material has been updated this cycle to be softer and more stretchable than version two. It adapts to the shape of your foot rather than the other way around. That is an important distinction and you feel it from the first step. Fit is true to size. The toe box is on the snugger side. I would describe it as average to slightly below average in terms of width. If you have wider feet, try this in person before ordering online. That said, the stretch of the material means it can accommodate a broader range of foot shapes than a rigid upper ever could. The heel collar has received meaningful attention in this version. Mizuno added extra padding around the collar and the result is noticeably more secure and comfortable. This directly addresses one of the most common complaints from version two. There is still the oversized heel tab, but in practice it does not rub against the Achilles at all. The tongue also has protective padding to keep any unnecessary pressure off the foot during longer runs. The heel counter is soft and not particularly stiff. This is consistent with the character of the shoe. It is plush and accommodating from top to bottom. But the lockdown in the midfoot and heel is still solid. Overall, I like this upper more than I expected to. It is one of those things you need to try to fully appreciate. ## The Midsole: Where the Real Work Happens ![Close-up of a Mizuno neo vista 3 with neon green and orange sole resting on a rock beside purple flowers in a garden setting.](https://www.athletico.in/wp-content/uploads/2026/05/PXL_20260522_104919471.PORTRAIT-scaled-e1780176839978-1024x815.jpg) This is where the Neo Vista 3 earns its reputation and where Mizuno has invested the most in this update. At the core of the midsole is Mizuno Enerzy Next. A nitrogen-infused TPU foam that is genuinely soft, genuinely bouncy, and genuinely smooth underfoot. But version three is not just more of the same. Mizuno has increased the volume of that top-layer TPU by 12 percent. That translates to a noticeably more energetic and plusher ride compared to version two. Beneath that, a firmer Enerzy base layer provides a stabilising foundation. The wider geometry at the bottom creates a stable platform that stops the softness from feeling sloppy or uncontrolled. The result is more power going in and more power coming back out. The bounce is directional and purposeful. It is going forward, not sideways. Now, the plate. The Neo Vista has always had a plate. Version three keeps that but with a significant upgrade. Previous versions used a flat plate. Version three introduces a fully 3D structured nylon plate, glass-fibre reinforced, that flexes in multiple planes. It curves along the length of the shoe and dips toward the outsole at the sides. The result is a plate that propels you forward, stabilises your landing, and manages the foam above it without ever feeling like it is punishing your foot. Here is what impresses me most about it. If I did not already know there was a plate in this shoe, I might genuinely wonder. It is that subtle. That is not a flaw. That is excellent engineering. The plate is doing its job quietly, which is exactly how good structural elements are supposed to work. One more thing worth saying here. Soft shoes have historically had a stability problem. If you overpronate even mildly, most super soft trainers are simply not built for you. The Neo Vista franchise has been slowly changing that assumption and version three is the strongest version of that argument yet. Soft and stable at the same time. That combination is still genuinely rare. ## The Outsole ![Mizuno neo vista 3 with neon green and bright orange soles resting on a rocky surface outdoors.](https://www.athletico.in/wp-content/uploads/2026/05/PXL_20260522_105401469.PORTRAIT-e1780176918970-1024x668.jpg) The outsole has been updated in two meaningful areas. Mizuno added new rubber coverage to the forefoot. Version two did not have this. Version three does. Under that rubber there is additional foam layering, which amplifies the energy return at the forefoot. You are getting more cushion at the exact point where you push off. The large midfoot cutout exposes the plate and serves two purposes. It saves weight and it allows the foam to compress more fully with each footstrike before bouncing back. More compression in means more energy out. The engineers were deliberate about this design choice and you feel the benefit on the run. Traction is solid. I ran in wet conditions and had zero slippage. The rubber compound and tread pattern handled the surface confidently throughout. The cutout pattern in the outsole allows the rubber to flex and work with the foam rather than against it. Durability coverage is well placed. The high-wear zones at the heel and forefoot are properly protected. ## The Ride ![Mizuno neo vista 3 with neon yellow-green and orange accents inside an open shoebox.](https://www.athletico.in/wp-content/uploads/2026/05/PXL_20260522_105532080.PORTRAIT-scaled-e1780177039815-1024x890.jpg) I want to use a word I do not think I have ever used to describe a running shoe before. Elegant. The ride of the Mizuno Neo Vista 3 is elegant. It is silent. It is smooth. It does not demand your attention with every footstrike. It absorbs, adapts, and returns energy in a way that feels completely seamless. The shoe is working with your body, not performing for it. Soft, bouncy, stable. And because of those three things working together, it is deeply confidence-inspiring. You run taller in this shoe. You run smoother. The transitions from heel to toe are natural and unhurried, but there is real propulsion at toe-off that keeps the pace honest. Versatility is one of the most underrated things about this shoe. On easy days it is plush and forgiving. But push the pace, run some tempo efforts, and it responds. I have done intervals in the original Neo Vista. I can see doing them in this one too. That range across different efforts is genuinely difficult to find in a plush super trainer. How does it compare to the ASICS Superblast or the Novablast Mega? Those shoes are punchier and slightly firmer. The Neo Vista 3 is softer and more accommodating. It is not competing on every metric. It is serving a slightly different runner. Someone who wants maximum comfort without sacrificing versatility. S-tier contender in the super trainer category. That is a strong statement and I stand by it. ## Who Is This Shoe For? ![White Mizuno neo vista 3 running shoe with a bright rainbow sole, held by a hand outdoors against a blurred purple-flower background.](https://www.athletico.in/wp-content/uploads/2026/05/PXL_20260522_105021007.PORTRAIT-scaled-e1780177111372-1024x860.jpg) The Mizuno Neo Vista 3 works well across a wide range of runners. If you are building up high weekly mileage and want a protective, plush shoe that does not beat up your legs, this is for you. If you are a mild overpronator who has always struggled to find a soft shoe that also feels stable, this is for you. If sock uppers have never appealed to you but you are open to being proven wrong, give this a genuine try. And if you want one super trainer that can handle easy days, long runs, and moderate tempo work without swapping shoes, this earns that. If you have very wide feet, try it in person first. If you want a firm, carbon-plated racing shoe, this is not that. ## Verdict The Mizuno Neo Vista 3 is a meaningful step forward for this franchise. The midsole upgrade delivers real, tangible improvement. The 3D plate is cleverly engineered. The heel collar update addresses the most common complaint from version two. And the ride character remains exactly what made this shoe worth talking about from day one. Soft, smooth, energetic, and quietly excellent. At $200 USD/$240 CAD, the price is the same as version two. You are getting real value for that money. Try it. I think it will surprise you, just like the original surprised me. ### Related posts: [## Skechers Aero Burst Review](https://www.athletico.in/skechers-aero-burst-review/)[## Mizuno Wave Rider 28 Review (2024)](https://www.athletico.in/mizuno-wave-rider-28-review-2024/)[## Reebok Floatzig 1 Review (2024)](https://www.athletico.in/reebok-floatzig-1-review-2024/)[## Scott Speed Carbon RC 2 Review](https://www.athletico.in/scott-speed-carbon-rc-2-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** Mizuno neo vista 3, mizuno running shoes --- ### [Nike Pegasus 42 Review: A Classic Gets Its Best Upgrade in Years](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) **Published:** May 22, 2026 **Author:** Prateek Mishra **Content:** If running shoes had a hall of fame, the Nike Pegasus would have its own wing. Born in 1982, it has spent over four decades doing something that very few products in any category manage: earning genuine trust. Not through hype. Not through bold rebrands. Just by showing up reliably, run after run, year after year. That consistency is what turned it into the best-selling running shoe of all time. The Pegasus 42 does not try to blow up that legacy. What it does instead is refine it. The shoe feels meaningfully updated without losing the character that loyal runners have come to depend on. That is a harder thing to pull off than it sounds. 7.8 TOTAL SCORE Very Good #### [Nike Pegasus 42](https://www.nike.com/ca/t/nike-pegasus-42-mens-road-running-shoes-8kC2Q4A2/IB1873-102) [Buy Now](https://www.nike.com/ca/t/nike-pegasus-42-mens-road-running-shoes-8kC2Q4A2/IB1873-102) **0 Out of 5**Based on 0 Users [ ![nike pegasus 42](https://www.athletico.in/wp-content/uploads/2026/05/images.jpeg) ](https://www.nike.com/ca/t/nike-pegasus-42-mens-road-running-shoes-8kC2Q4A2/IB1873-102) Comfort **8** Fit **7.5** Value for price **8** PROS- Liveliest Pegasus Nike has made - Slightly more wider toebox - Durable outsole, built to last CONS- Forefoot firms up on long runs - Firmer feel than modern competitors BottomlineThe Nike Pegasus 42 is a reliable, versatile daily trainer that retails for approximately $180 CAD ($145 USD). It builds on the Pegasus legacy by combining a responsive full-length Air Zoom unit with comfortable ReactX foam. Thank you for taking part in our survey 0 (0) ![Nike Pegasus 42 Review](https://www.athletico.in/wp-content/uploads/2026/05/PXL_20260509_210455177-scaled-e1779323598146-1024x778.jpg) ## What's Actually New Here? The biggest change is the midsole. Nike redesigned it around a curved, full-length Air Zoom unit, borrowing the same arc geometry used in their top-tier racing shoes. The goal is a smoother roll from heel strike through to toe-off, and it works. Paired with ReactX foam (13% more responsive than the previous React formulation), the result is a ride that feels more alive than any standard Pegasus before it. The fit has also had a proper overhaul. Nike’s historically snug forefoot is gone. The Pegasus 42 now offers real room in the toe box, which lets your foot splay naturally during longer efforts. The gusseted tongue and bootie-style interior from the Peg 41 carry over, giving you that clean, sock-like lockdown when you lace up. Key updates at a glance: - 15% greater energy return over the previous version - Wider toe box to allow natural foot splay - Redesigned outsole with new flex grooves and more strategic rubber coverage - New lightweight breathable mesh upper ## How Does It Feel to Run In? Think of it as a daily trainer that finally has a bit of character. You can feel the Air Zoom unit doing its thing beneath you. Each stride ends with a small but noticeable pop at toe-off that carries you into the next step. It is not the explosive bounce you would get from a carbon-plated racer. It is more subtle than that. But compared to earlier Pegasus versions, the difference is real. The overall ride sits somewhere between firm and soft. The heel cushioning is generous. The forefoot, though, firms up as you roll through your stride. On easy runs and tempo sessions, this feels fine. On long runs pushing past 15 or 16 miles, you start to notice it. The shoe does not have the deep, forgiving cushioning stack that something like a HOKA Clifton or New Balance More provides. High-mileage runners will want to keep that in mind. That said, the firmer forefoot is part of what makes the shoe versatile. It handles easy Zone 2 efforts with no drama, and it holds up well on tempo runs and fartlek sessions where you need a bit more responsiveness underfoot. ## Who Is This Shoe For? It works well for: - Beginner and intermediate runners who want one reliable shoe for all their training - Runners who want to cover easy days and quality sessions without switching footwear - Anyone who has struggled with Nike’s traditionally narrow fit in past editions - Runners who want solid performance without spending close to $200 You might want something else if: - You are logging heavy marathon mileage and need maximum long-run cushioning - You want the bounciest, most padded trainer in this price bracket - You are specifically looking for a faster, racing-oriented feel ![](https://www.athletico.in/wp-content/uploads/2026/05/PXL_20260509_210831834-scaled-e1779323708948-1024x680.jpg) ## Bottom Line The Pegasus 42 is the best version of this shoe in a long time. The new Air Zoom midsole adds genuine energy to a shoe that previously played it safe. The updated fit finally opens things up for runners who were turned away by the older, tighter design. And the things that have always made the Peg worth buying, including durability, stability, and honest everyday performance, are still very much here. It is not the most exciting shoe you can buy right now. But exciting is not really what the Pegasus has ever been about. Reliable, consistent, and worth the money. That has always been the point. ### Related posts: [## Mizuno Wave Rider GTX 2 Review: Ready for Any Weather](https://www.athletico.in/mizuno-wave-rider-gtx-2-review-ready-for-any-weather/)[## Running Shoes Rotation Guide](https://www.athletico.in/running-shoes-rotation-guide/)[## On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/)[## Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nike, Running Shoes **Tags:** Nike Pegasus 42, nike running shoes, running shoes, running shoes review --- ### [Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It?](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) **Published:** March 15, 2026 **Author:** Prateek Mishra **Content:** Explosive speed, a stable ride, and a price tag that doesn’t hurt — tested and reviewed. **Price: $140** | **Weight: 6.9 oz** (M9) | **Drop: 4 mm** | **Stack: 36-32 mm** Let’s get one thing out of the way first. When most people hear ‘Skechers,’ their mind goes straight to the memory foam slip-ons at the back of a department store, or maybe the light-up sneakers their kid wore in fourth grade. But here’s the thing that association is severely outdated when it comes to running. Skechers has been quietly building one of the most interesting performance running divisions in the industry, and it’s time more people started paying attention. The brand’s serious flirtation with performance running began back in 2011. By 2019, things had escalated to the point where the Skechers Performance GoRun Hyper earned Runner’s World Gear of the Year honors. That shoe carried a midsole made from Hyper Burst foam, a gas-infused, supercritical compound that was genuinely ahead of its time in terms of lightness and responsiveness. Since then, Skechers has been quietly iterating, developing, and now with the Aero Razor, they’ve produced what might be their most compelling performance shoe yet. The Aero Razor is positioned as a speed day shoe and race day companion that doesn’t ask you to spend $250+ or balance on a wobbly 40mm stack. Instead, it lands at a very reasonable $140 and delivers a ride that feels surprisingly premium. I got my hands on a pre-release pair and put them through their paces. Here’s everything you need to know. 8.7 TOTAL SCORE Very Good #### [Skechers Aero Razor](https://amazon.com/) [Buy Now](https://amazon.com/) **0 Out of 5**Based on 0 Users [ ![SKECHERS AERO RAZOR](https://www.athletico.in/wp-content/uploads/2026/03/SKECHERS-AERO-RAZOR.avif) ](https://amazon.com/) Comfort **8.5** Fit **8.5** Value for price **9** PROS- Fantastic price-to-performance ratio at $140 - Delivers lively, responsive ride - Stable and grounded feel unlike many super shoes CONS- Aggressive toe spring feels unnatural at slower, easy paces - Minimal protection for rough terrain BottomlineThe Skechers Aero Razor delivers an explosive speed and a stable, responsive ride without the super stack or the hefty price tag. Thank you for taking part in our survey 0 (0) ## The Razor Lineage: A Brief History ![SKECHERS GORUN RAZOR 3 HYPER](https://www.athletico.in/wp-content/uploads/2026/03/88339880_2683467938550371_327176950613278720_n-e1772937800358-768x481.jpg) Skechers GoRun Razor 3 Hyper To really appreciate what the Aero Razor is, you need to understand where it came from. Skechers first launched the Razor line back in 2016 – a no-nonsense, lightweight shoe built for runners who wanted something quick and minimal. It wasn’t flashy, but it worked, and it found a loyal following among speedsters who trained hard and raced harder. The real turning point came in 2019 with the GoRun Razor 3 Hyper. That version introduced Hyper Burst foam, the brand’s proprietary gas-infused, supercritical midsole compound. It was a genuine leap forward, offering a smooth, reactive ride that rivalled far more expensive options on the market. Runners loved it. Then came versions Razor 4 and [Razor 5](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/). Both incorporated a plate and updated foam, but the weight crept up, the fit felt off for many runners, and the sharper edge of the shoe’s identity seemed to blur. They were fine shoes just not exceptional. So when the Aero Razor showed up with a completely rebuilt platform, new foam technology, and a race-day weight, it felt like a reset. And from the first run, it’s clear that Skechers got the memo. There’s a moment every runner knows — you pull a shoe out of the box and you can immediately tell whether it’s going to be interesting or forgettable. The Aero Razor? It’s immediately interesting. The silhouette is lean and purposeful. There’s no unnecessary bulk, no visual gimmick trying to justify its price. It just looks fast. > My first thought when opening the box was — wow, these are light. Like, almost concerningly light. You pick them up and you start asking what they left out.' At 6.9 oz for a men’s size 9 and 5.6 oz for a women’s size 7, these sit comfortably in the lightweight speed shoe category. Put them on, lace up, and the fit is immediately snug but not punishing. There’s a racing quality to the way they hug your foot — you feel like you’re meant to move. ## The Upper: Light, Breathable, and Purpose-Built ![Skechers Aero Razor Review](https://www.athletico.in/wp-content/uploads/2026/03/DJI_20260307101449_0145_D-scaled-e1772937374743-768x698.jpg) The upper on the Aero Razor is built from a single layer of engineered mesh, and it does a genuinely good job of balancing structure with airflow. On warmer days and during harder efforts when your feet heat up, the ventilation is very welcome. The mesh allows air to circulate without sacrificing too much in terms of lockdown. Fit runs true to size, though one thing worth flagging is that the midfoot runs narrower than most Skechers offerings. This is intentional — it’s a racing-style fit, not an everyday trainer fit. If you have wider feet, you may want to size up a half size or test before committing. For those with normal to narrow feet, the lock-down is excellent and doesn’t require aggressive lacing to feel secure. The tongue is thin and lightweight, which keeps unnecessary weight off but means it offers minimal padding. There’s a modest amount of heel counter structure — enough to provide some support and prevent slippage without adding stiffness. Overlays are minimal. The shoe is stripped back to its essentials, and those essentials work well together. One area where previous Razor models fell short was exactly this — the upper and overall fit experience. Past versions sometimes felt inconsistent or uncomfortable relative to the midsole’s excellence. The Aero Razor addresses that. The upper feels like it was designed to match the ambition of what’s underneath it. ## The Midsole: Hyper Burst Pro and the A-TPU Upgrade ![Skechers Aero Razor Review](https://www.athletico.in/wp-content/uploads/2026/03/DJI_20260307101340_0143_D-1-scaled-e1772937447193-768x449.jpg) If the upper is about context and fit, the midsole is where the real story of the Aero Razor gets told. This is Skechers’ new Hyper Burst Pro compound — built from Aliphatic TPU (A-TPU) foam, a meaningful step forward from the TPU bead construction used in the Razor 4 and 5. A-TPU is the foam category that now powers many of the top super shoes on the market. It delivers a combination of lightweight compression and strong energy return that older EVA or standard TPU foams simply can’t match. What Skechers has done with Hyper Burst Pro is tune it firmer than many competing A-TPU midsoles — and that tuning choice is the defining characteristic of this shoe’s ride. Sitting at 36 millimetres under the heel with a 4 mm drop bringing you to 32 mm at the forefoot, this is a moderate stack — not the towering 40+ mm you’d find on a full super racer. But the A-TPU within that stack punches above its height. The energy return is lively and immediate, with a feel that rewards faster pacing. > At tempo pace and above, the midsole really comes alive. It compresses, releases, and propels you forward in a way that feels connected rather than bouncy like the shoe is working with your stride rather than exaggerating it. The trade-off, and it’s worth being honest about, is that at easy or conversational paces, the ride can feel quite firm. If you’re looking for a shoe that cushions and coddles you on recovery days, the Aero Razor isn’t it. The Hyper Burst Pro is tuned for speed, and when you slow down significantly, that firmness becomes noticeable underfoot. Runners who loved the Razor 3 will feel right at home here. Those who’ve been running in the Razor 4 or 5 and got used to the heavier, more cushioned experience may need an adjustment period or may simply prefer to keep those shoes for longer, slower efforts. ## The H-Plate: Carbon-Infused Stability Without the Compromise The Aero Razor features a carbon-infused nylon H-plate embedded in the forefoot midsole. The design is distinctive: thin strips run along the outer sides of the forefoot, connected by cross pieces that overlap but don’t fully join — forming the ‘H’ shape from which the plate takes its name. This is not a traditional full-length carbon fibre plate in the super-shoe sense. It doesn’t create the same rigid, propulsive lever you’d feel in a Nike Vaporfly or Adidas Adizero. What it does is more subtle and, for many runners, more useful. It stiffens the forefoot just enough to make the toe-off feel snappy and purposeful, without fighting your foot’s natural rolling motion through the gait cycle. In testing, the plate made itself known on push-offs particularly during intervals and tempo runs when you’re actively driving off the toes. It adds a kind of precision to the propulsion, making the transition from midstance to toe-off feel controlled and stable. On sharper turns, it helps too — you don’t get the tipping instability that some ultra-tall carbon shoes produce in corners. Think of it less like a catapult and more like a chassis: it organises your forward motion without demanding that you run in a specific way to benefit from it. ## The Outsole: Goodyear Rubber and Traction That Delivers ![Skechers Aero Razor Review](https://www.athletico.in/wp-content/uploads/2026/03/DJI_20260307101414_0144_D-768x432.jpg) The outsole is made with Goodyear rubber — a partnership Skechers has leaned on across several of its performance models. The traction pods are arranged strategically to handle both road surfaces and light mixed terrain, though this is fundamentally a road shoe. In dry conditions, grip is excellent. The outsole bites into the road confidently during hard efforts, and the forefoot pods work well in conjunction with the H-plate during push-offs. In wet conditions, it holds up reasonably well, though like most performance racing shoes it’s better suited to well-maintained road surfaces than puddle-filled trail edges. The rocker geometry of the sole deserves a mention here. The Aero Razor has a notably curved, highly rockered profile – the heel is bevelled for a smooth landing, and the toe spring at the front is quite aggressive. This geometry encourages forward rolling through each stride and makes the shoe feel fluid and propulsive even before you add any running pace. Durability looks good for a shoe in this weight category, though high-mileage runners doing 70+ miles per week may find the forefoot compound wearing faster than a traditional trainer would. This is typical of race-weight shoes. Think of it as a speed-day or race-day tool, not your everyday workhorse. ## Who Is the Skechers Aero Razor Built For? ![Skechers Aero Razor Review](https://www.athletico.in/wp-content/uploads/2026/03/DJI_20260307101546_0147_D-scaled-e1772937912672-768x923.jpg) The name gives it away – this is a razor-sharp tool designed with one purpose: speed. But within that purpose, it actually serves a fairly broad group of runners well. - **Experienced speed-day trainers**: If you do structured workouts like intervals, tempo runs, strides, fartlek and you want a shoe that matches that energy, the Aero Razor is an excellent companion. - **5K and 10K racers:** At race-flat weight with a responsive ride and precision feel, this is a natural fit for shorter race distances where ground feel and snap matter most. - **Half marathon runners:** Capable and efficient over 13.1 miles, especially for runners who’ve built up mileage and don’t need maximum cushion to get through the distance. - **Track workout runners (no spikes)**: The stability and cornering precision make it a great spike alternative for runners who prefer road shoes on the track. - **Budget-conscious performance seekers:** At $140, it delivers genuine super-foam performance at a price point that’s well below the $250 benchmarks most competitors charge. Who should probably look elsewhere? Beginners training for their first marathon, runners who prefer a max-cushion experience, and anyone whose primary training shoe is a high-stack super trainer who expects the same plush feel here. The Aero Razor is honest about its identity — it doesn’t try to be all things to all runners, and that focus is one of its greatest strengths. ## How Does It Compare to the Competition? ![Skechers Aero Razor Review](https://www.athletico.in/wp-content/uploads/2026/03/DJI_20260307101719_0149_D-scaled-e1772937967682-768x996.jpg) At $140 with A-TPU foam and a carbon-infused plate, the Aero Razor sits in an interesting gap in the market. Most shoes offering this combination of technology sit comfortably above $200. For context: 1. Nike Vaporfly 3 retails at $260+ and offers more bounce but far more instability 2. Adidas Adizero Adios Pro 4 sits at $250+ – a full super shoe with carbon plate 3. New Balance FuelCell SuperComp Pacer retails around $200 4. Mizuno Hyperwarp Pro (a comparable alternative) is similarly range The Aero Razor isn’t trying to be a Vaporfly destroyer and it doesn’t need to be. It occupies a valuable and underserved niche: a moderately stacked, highly responsive, sub-7-oz speed shoe that most runners can actually handle well, at a price that doesn’t require a second mortgage. For runners who find ultra-tall super shoes unstable, ## Final Verdict The Skechers Aero Razor is an impressive shoe. It’s not a perfect shoe for every runner, and it doesn’t pretend to be. But within its intended purpose — a lightweight, responsive, precision-tuned speed shoe. It delivers at a level that frankly surprised me. The Hyper Burst Pro midsole is the real deal. A-TPU foam brings the energy return and liveliness that runners have come to expect from premium shoes, and Skechers has dialled in the tuning to feel stable and connected rather than springy and unpredictable. The H-plate adds precision without robbing you of natural feel. The upper, finally, lives up to the midsole beneath it. At $140, the value proposition is simply hard to argue with. You’re getting genuine superfoam technology, an ultra-light build, and real racing-shoe performance for well under what the major players charge for comparable geometry. If Skechers continues in this direction, the performance running world is going to have to stop treating them as an afterthought. ### [ Is the Skechers Aero Razor a super shoe?](#) Not in the traditional sense. While it uses A-TPU foam (the same foam category powering many super shoes), its 36 mm stack is moderate compared to the 39–42 mm stacks on full super racers. It doesn't have a full-length carbon plate either — instead it uses a carbon-infused nylon H-plate that focuses on forefoot stability rather than maximum energy return. Think of it as a 'super trainer' or 'race-weight trainer' rather than a full super shoe. ### [ Is the Skechers Aero Razor good for marathon running?](#) It depends on your experience level and preferences. Experienced runners who run efficiently and prefer a ground-connected, moderate-stack ride will likely enjoy it over 26.2 miles. However, beginners or runners who rely on significant cushioning to protect their legs in the later miles of a marathon are better served with a more cushioned, high-stack option. For the half marathon and below, it's an excellent choice for most runners. ### [ How does the Skechers Aero Razor fit — should I size up?](#) The Aero Razor fits true to size for most runners. However, the midfoot runs noticeably narrower than typical Skechers models. If you have wider feet or a broad midfoot, you may want to try a half size up or test in-store before buying. Runners with normal to narrow feet generally find the fit excellent and the lockdown secure without aggressive lacing. ### [ Is the Skechers Aero Razor worth the $140 price?](#) Yes — and arguably it's one of the best value propositions in the speed shoe market right now. You're getting A-TPU foam technology, a carbon-infused forefoot plate, and sub-7 oz weight at a price significantly below the $200–$260 that competing brands charge for similar technology. For runners who want genuine performance-shoe feel without the premium price, the Aero Razor represents exceptional value. ### [ How does the Aero Razor compare to earlier Razor models?](#) It's a significant step forward from the Razor 4 and 5, which were heavier and less precisely tuned for speed. Fans of the beloved Razor 3 will feel more at home here — the snappy, lightweight character of the Razor 3's Hyper Burst foam returns in upgraded form with the Hyper Burst Pro A-TPU compound. The upper fit is also substantially better than previous versions, making the overall shoe more cohesive and competitive. ### Related posts: [## HOKA Skyward X Shoe Review (2024)](https://www.athletico.in/hoka-skyward-x-shoe-review-2024/)[## TYR Valkyrie Elite Carbon review](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/)[## Mizuno Wave Sky 8 Review](https://www.athletico.in/mizuno-wave-sky-8-review/)[## Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes, Skechers **Tags:** Skechers Aero Razor, skechers shoes --- ### [Altra Experience Flow 2 Review (2026)](https://www.athletico.in/altra-experience-flow-2-review-2026/) **Published:** January 21, 2026 **Author:** Prateek Mishra **Content:** The Altra Experience Flow 2 is a lightweight, 4 mm drop daily trainer that feels soft, smooth, and natural underfoot, designed as an easy transition into Altra’s “natural running” style for most runners. It is great for daily runs, easy miles, and long runs, but may not be ideal if you need a very durable outsole or a super-breathable upper for hot climates. ## What’s new vs Experience Flow 1? Runners wanted a livelier midsole and a more comfortable upper, and that is exactly where Altra focused version 2. ### Key upgrades - New EGO P35 foam: noticeably softer, more energetic, and lighter than v1’s firmer midsole, giving more “pop” and a smoother ride, especially on longer runs. - Smoother rocker and flex: less aggressive rocker and more flexibility, which makes transitions feel more natural and less “forced.” - Upper redesign: better comfort and lockdown, with padding in the right places and improved breathability (although some testers still call ventilation only average). - Same 4 mm drop and similar stack, so existing Flow users keep the overall geometry but get a more forgiving feel. For most people, version 2 is described as what the first Flow “should have been”: still natural, but more fun and comfortable. 8.5 TOTAL SCORE Very Good #### [Altra Experience Flow 2](http://altrarunning.pxf.io/rakmxD) [Buy Now](http://altrarunning.pxf.io/rakmxD) **0 Out of 5**Based on 0 Users [ ![Altra experience flow 2](https://www.athletico.in/wp-content/uploads/2026/01/altra-experience-flow-2-e1768748054311.avif) ](http://altrarunning.pxf.io/rakmxD) Comfort **8.5** Fit **8.5** Value for price **8.5** PROS- Natural, roomy toe box - Great for long runs - Smooth, flexible ride CONS- Average hot‑weather breathability - Not ideal for sprints BottomlineAltra Experience Flow 2 is a light, low-drop daily trainer with a roomy toe box and smooth, natural ride that works well for easy and long runs. It prioritizes all-day comfort and versatility over extreme speed or maximum durability. Thank you for taking part in our survey 0 (0) ## Fit, comfort, and sizing Fit, comfort, and sizing on the Altra Experience Flow 2 feel very dialed-in for everyday training, especially if you like a natural, roomy shape in the forefoot. From the first step-in, the shoe feels easy to trust: it disappears on the foot instead of constantly reminding you that you are “testing” something new. ![Altra Experience Flow 2](https://www.athletico.in/wp-content/uploads/2026/01/PXL_20260120_032404888.PORTRAIT-scaled-e1768964998755-1024x926.jpg) ### Overall fit When lacing the shoe up, the first thing that stands out is the shape. The forefoot feels naturally wide, not sloppy, with enough space for the toes to spread out on landing and push-off. At the same time, the midfoot and heel feel secure, so the shoe does not slide around even on corners or when the pace changes. The collar and tongue have a moderate amount of padding: enough to feel cushioned against the ankle and the top of the foot, but not so much that the upper feels bulky or hot. Once laced, the pressure is spread evenly, and there are no hard edges or hot spots poking into the foot. ### Comfort on the run On the run, the comfort comes from two main things: the flex and the midsole feel. The shoe bends naturally with the foot instead of fighting it, which helps the forefoot feel relaxed even as the miles add up. The cushioning has a gentle softness that takes the sting out of the road without feeling mushy, so the foot feels supported but not over-controlled. Over longer runs, the combination of the roomy toe box and low drop helps the foot feel more “free” rather than trapped in a rigid frame. The heel and midfoot lockdown mean that even though the toes have room to move, the back of the shoe does not rub or slip, which helps avoid blisters and irritation. ![Altra Experience Flow 2](https://www.athletico.in/wp-content/uploads/2026/01/PXL_20260120_032601389.PORTRAIT-scaled-e1768965095452-874x1024.jpg) ### Sizing and how it compares In terms of sizing, the shoe aligns well with standard running shoe sizing: the length feels right, with a small but safe amount of space in front of the big toe. There is no need to size up just to get extra room, because the natural forefoot shape already provides that feeling without having to “oversize” the shoe. For runners used to very narrow or pointed shoes, the Flow 2 will feel noticeably more open in the front but familiar through the midfoot and heel, which makes the transition easier. For very wide‑footed runners, the shape will likely feel comfortable, but it is still worth checking how the midfoot volume feels because there is no separate wide version. ## Ride, performance, and use cases The Altra Experience Flow 2 is designed to feel smooth, simple, and versatile rather than extreme or highly specialized. ### What the ride feels like: - Soft, yet balanced cushioning: P35 foam feels slightly soft and forgiving without being squishy, making daily and long runs feel easier on the legs. - Natural transitions: more flexibility and a gentler rocker give a very natural roll through the stride, which many describe as “smooth sailing” once you settle into rhythm. - Low 4 mm drop: encourages a more midfoot/forefoot‑friendly style but still works for many heel strikers who want to move gradually away from high-drop shoes. ![Altra Experience Flow 2](https://www.athletico.in/wp-content/uploads/2026/01/PXL_20260120_032430522.PORTRAIT.ORIGINAL-scaled-e1768965148818-1024x1024.jpg) ### Best for: 1. Daily training runs. 2. Easy and recovery days. 3. Longer runs where you want light weight and cushioning without a huge, maximalist stack. Responsive Table Aspect Pros Cons Cushioning & ride Soft, smooth, and flexible; more energetic than v1; feels natural at easy and long-run paces. Not as snappy as plated or performance trainers for all‑out speed. Fit & comfort Roomy toe box, true‑to‑size fit, comfortable upper with good lockdown. No Wide option; very wide feet might want more volume. Weight Very light for a daily trainer (around 8.1–8.3 oz men's). Some maximalist fans may want even more stack, even if that adds weight. Versatility Great for daily miles, easy runs, long runs, walking, and general use. Only "okay" for intense intervals and racing compared to super shoes. Durability & breathability Outsole grip is solid in dry and wet conditions. Durability is a known weak spot; upper ventilation only average in hot weather. ## Verdict The Altra Experience Flow 2 feels like a daily trainer that quietly does almost everything right: it is light on the foot, naturally shaped in the forefoot, and cushioned enough for easy and long runs without feeling bulky. While it offers a nimble ride, those looking for even more max-cushioned protection might also consider the [Altra FWD Via 2](https://www.athletico.in/altra-fwd-via-2-review-best-cushion-shoes-for-wide-feet/) as a high-stack companion. From a fit and comfort standpoint, the Flow 2 is the kind of shoe that disappears once the run starts, making it easy to trust for a wide range of sessions. ### Related posts: [## Hoka Mach X2 Review](https://www.athletico.in/hoka-mach-x2-review/)[## Altra FWD VIA 2 review: Best cushion shoes for wide feet?](https://www.athletico.in/altra-fwd-via-2-review-best-cushion-shoes-for-wide-feet/)[## Asics Gel Nimbus 26 review](https://www.athletico.in/asics-gel-nimbus-26-review/)[## Rabbit Dream Chaser 2 Review](https://www.athletico.in/rabbit-dream-chaser-2-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Altra, Running Shoes **Tags:** Altra Experience Flow 2, altra running shoes --- ### [Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) **Published:** February 19, 2026 **Author:** Prateek Mishra **Content:** The original Adidas Terrex Agravic Speed Ultra didn’t just enter the trail scene; it disrupted it. It brought the “super shoe” energy of the road, with massive stacks of foam and propulsive rods, to the dirt. But it wasn’t perfect. The upper felt experimental, the heel collar bit into ankles, and the sizing was a guessing game. Enter the Adidas Terrex Agravic Speed Ultra 2. Adidas clearly listened to the feedback, refining the “concept car” into a race-ready machine. It’s softer, grittier, and significantly more comfortable. 8.5 TOTAL SCORE Very Good #### [Agravic Speed Ultra 2 ](https://www.adidas.ca/en/terrex-agravic-speed-ultra-2-trail-running-shoes/JS3534.html) [Buy Now](https://www.adidas.ca/en/terrex-agravic-speed-ultra-2-trail-running-shoes/JS3534.html) **0 Out of 5**Based on 0 Users [ ![adidas Agravic Speed Ultra 2 ](https://www.athletico.in/wp-content/uploads/2026/02/SS26_AGRAVIC_AGRAVIC-SPEED-ULTRA-2_PRODUCT-BEAUTY-10-e1771419232704.jpeg) ](https://www.adidas.ca/en/terrex-agravic-speed-ultra-2-trail-running-shoes/JS3534.html) Comfort **8.5** Fit **9** Value for price **8** PROS- Explosive energy from rocker geometry - Softer, more responsive midsole foam - Improved heel comfort and fit - Superior grip on technical terrain CONS- Unstable for dedicated heel strikers - Slight weight gain over version one BottomlineThe Speed Ultra 2 evolves from an experimental racer into a refined, long-distance speed machine. It is the premier choice for efficient runners who demand maximum energy return on race day. Thank you for taking part in our survey 0 (0) Spec Table Feature Specification Weight (Men's US 9) 9.35 oz (265g) Stack Height 44 mm (Heel) / 36 mm (Forefoot) Drop 8 mm Midsole Lightstrike Pro + TPE Energy Rods Outsole Continental™ Rubber (4 mm lugs) Price $225 ## The Upper: Fixing version 1’s flaws ![Adidas Terrex Agravic Speed Ultra 2](https://www.athletico.in/wp-content/uploads/2026/02/PXL_20260219_120808356.PORTRAIT-scaled-e1771503746685-1024x878.jpg) If the first version was a “love it or hate it” fit, the Speed Ultra 2 is much more inclusive. - **True-to-Size Fit:** Adidas corrected the wonky sizing. Most runners can now comfortably order their standard size without the “half-size down” dance required by v1. - **Heel & Collar Comfort:** The previous version was notorious for its minimalist (and sometimes painful) heel collar. The v2 introduces strategic padding and a “slingshot” overlay that locks the heel down without the bite. - **Engineered Mono-Mesh:** The new upper is durable and breathable, though some may find the tongue a bit flimsy. It bunches slightly if you crank the laces, but it’s a minor trade-off for the improved lockdown. ## The Midsole: Maximum energy, softer landing ![Adidas Terrex Agravic Speed Ultra 2](https://www.athletico.in/wp-content/uploads/2026/02/PXL_20260219_120527513.PORTRAIT-scaled-e1771503824172-1024x741.jpg) The heart of this shoe remains the Lightstrike Pro foam. In this second iteration, the foam feels slightly softer and more energetic than the original. Adidas manages to strike a balance where the shoe feels plush for 50k+ distances but retains the “pop” needed for a finishing sprint. The TPE Energy Rods provide the skeleton. Unlike rigid carbon plates that can feel “tippy” on technical terrain, these rods offer a snappy return while allowing for enough torsional flex to navigate roots and rocks. The aggressive, gyro-sphere-like rocker geometry remains the star of the show—it practically forces you into a fast, mid-to-forefoot strike. ## The Outsole: Continental grip gets grittier ![Adidas Terrex Agravic Speed Ultra 2](https://www.athletico.in/wp-content/uploads/2026/02/PXL_20260219_120735131.PORTRAIT-scaled-e1771503881925-1024x872.jpg) Adidas didn’t just slap on the same rubber. The Continental™ outsole now features 4mm lugs that are sharper and more strategically placed. This makes the shoe significantly more versatile. While the original struggled on loose “kitty litter” or boggy grass, the v2 bites into the terrain with much more confidence. It’s still not a deep-mud “mud-claw,” but for 90% of racing conditions, it’s top-tier. ## Final Verdict: The king of the long trail? The Adidas Terrex Agravic Speed Ultra 2 is a refined racing thoroughbred. It keeps the “wow factor” of the original’s speed but fixes the “ouch factor” of the fit. If you are a midfoot striker looking for a PR at Western States or UTMB-style courses, this is likely your new favorite shoe. It trades a tiny bit of weight for a massive boost in functional security. ### Related posts: [## ON Cloudboom Strike Review: Precision Racing Redefined](https://www.athletico.in/on-cloudboom-strike-review-precision-racing-redefined/)[## TYR Valkyrie Speedworks Review](https://www.athletico.in/tyr-valkyrie-speedworks-review/)[## Mizuno Wave Rider 30 Review](https://www.athletico.in/mizuno-wave-rider-30-review/)[## OneMix Pace Beam Review: A Budget-Friendly Carbon Plate Contender](https://www.athletico.in/onemix-pace-beam-review-a-budget-friendly-carbon-plate-contender/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Adidas, Running Shoes **Tags:** Adidas Terrex Agravic Speed Ultra 2, Adidas trail running shoes, trail running shoes --- ### [TYR CXT 3 Review: 8% Lighter and Built for Elite Performance](https://www.athletico.in/tyr-cxt-3-review-8-lighter-and-built-for-elite-performance/) **Published:** February 16, 2026 **Author:** Prateek Mishra **Content:** TYR Sport just dropped the CXT-3, the latest evolution in their rapidly growing performance footwear line. Building on the massive success of the CXT-1 and CXT-2, the CXT-3 arrives with significant engineering upgrades designed for athletes who prioritize speed, power, and stability. If you are looking for a trainer that transitions seamlessly from heavy cleans to high-intensity intervals, the TYR CXT-3 aims to be your new daily driver. ## What is New with the TYR CXT-3? The CXT-3 isn’t just a cosmetic update. TYR worked closely with elite athletes like Jayson Hopper and Emma Lawson to refine the shoe’s performance. The three biggest upgrades include: - **8% Weight Reduction**: TYR streamlined the materials to improve agility and reduce fatigue during high-rep movements like burpees and box jumps. - **Reengineered Heel Lockdown**: A redesigned external TPU heel counter provides a more secure fit, preventing heel slippage during heavy lifts and lateral cuts. - **Enhanced TYRTAC™ Traction**: The herringbone rubber outsole features a new tread pattern for superior grip on turf, rubber gym flooring, and wooden platforms. ![TYR CXT 3 review](https://www.athletico.in/wp-content/uploads/2026/02/PXL_20260215_123838957.PORTRAIT-scaled-e1771257652107-768x678.jpg) ## TYR CXT-3 Key Specifications Feature Specification Release Date February 2026 MSRP $165 Weight 12.5 oz / 355g (Men's Size 9) Heel Stack 25 mm Forefoot Stack 16 mm Heel-to-Toe Drop 9 mm Release Date February 2026 MSRP $165 Weight 12.5 oz / 355g (Men's Size 9) Heel Stack 25 mm Forefoot Stack 16 mm Heel-to-Toe Drop 9 mm ![TYR CXT 3 review](https://www.athletico.in/wp-content/uploads/2026/02/PXL_20260215_123912101.PORTRAIT-scaled-e1771257848261-768x868.jpg) ## CXT Series Comparison: How it Stacks Up Feature CXT-3 CXT-2 CXT-1 **Weight (Size 9)** 12.5 oz 13.5 oz 12.5 oz **Heel Drop** 9 mm 9 mm 9 mm **MSRP** $165 $160 $150 CXT-3 Weight (Size 9) 12.5 oz Heel Drop 9 mm +1 MSRP $165 CXT-2 Weight (Size 9) 13.5 oz Heel Drop 9 mm MSRP $160 CXT-1 Weight (Size 9) 12.5 oz Heel Drop 9 mm MSRP $150 ![TYR CXT 3 review](https://www.athletico.in/wp-content/uploads/2026/02/PXL_20260215_123935647.PORTRAIT-scaled-e1771257967511-768x975.jpg) ## Performance Breakdown: How Does It Handle? **1. Stability for Heavy Lifting** The CXT-3 retains the stable 9mm drop that fans loved in previous versions. This higher drop provides better ankle geometry for squats and thrusters. The reengineered heel ensures your foot stays locked in place, even when moving max loads. **2. Agility and HIIT** By cutting the weight by 8%, TYR has made the CXT-3 feel much more “nimble.” The SURGENRG™ foam in the midsole offers a snappy return, making it ideal for double-unders and short-distance sprints without feeling “mushy.” **3. Durability and Grip** The TYRTAC™ outsole is a standout feature. It remains one of the stickiest rubbers on the market, giving you confidence on rope climbs and sled pushes. The breathable mesh upper is reinforced with protective overlays to prevent tear-and-wear during high-friction movements. ![TYR CXT 3](https://www.athletico.in/wp-content/uploads/2026/02/PXL_20260215_123615671.PORTRAIT.ORIGINAL-scaled-e1771258083187-768x746.jpg) ## TYR CXT-3 vs. CXT-2: Is it Worth the Upgrade? While the CXT-2 was a powerhouse, the CXT-3 solves the “bulk” issue some athletes felt with earlier models. If you felt the CXT-2 was slightly heavy for high-cardio WODs, the 12.5 oz weight of the CXT-3 makes a noticeable difference in “cycle speed” during competition. Looking to round out your training gear with more from the TYR lineup? For those heavy lifting days where you need maximum rigidity, check out my review of the [TYR CXT 2 Elite Carbon](https://www.athletico.in/tyr-cxt-2-elite-carbon-review-premium-training-shoe-upgrade/), which features a carbon plate for unmatched stability. If you’re looking to transition from the box to the road, the [TYR Maverick (V1 Runner)](https://www.athletico.in/tyrs-project-maverick-a-running-shoe-built-for-flight-not-weight/) is an incredible lightweight, high-stack option for your zone 2 miles and tempo runs. Finally, for those long recovery walks or easy days, don’t miss my breakdown of the [TYR ZenGlide](https://www.athletico.in/tyr-zenglide-review-how-it-helps-runners-recover-faster/) to see how its plush cushioning keeps your feet fresh between high-intensity sessions. ### [ What is the heel drop of the TYR CXT-3?](#) The TYR CXT-3 features a 9mm heel-to-toe drop, providing optimal stability for lifting and explosive movements. ### [ Is the TYR CXT-3 good for running?](#) The CXT-3 is designed for short-distance conditioning and sprints (under 2 miles). For long-distance running, a dedicated running shoe is recommended. ### [ Does the TYR CXT-3 good for wide feet?](#) Yes, TYR CXT-3 comes with decent volume in the toe-box to accommodate athletes with broader feet and provide natural toe splay. ### Related posts: [## TYR CXT 2 Elite Carbon Review: Premium Training Shoe Upgrade](https://www.athletico.in/tyr-cxt-2-elite-carbon-review-premium-training-shoe-upgrade/)[## TYR Valkyrie Speedworks Review](https://www.athletico.in/tyr-valkyrie-speedworks-review/)[## Reebok Nano X5 Review: The Ultimate Cross-Training Shoe](https://www.athletico.in/reebok-nano-x5-review-the-ultimate-cross-training-shoe/)[## TYR Valkyrie Elite Carbon review](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Training Shoes, TYR **Tags:** cross fit shoes, TYR CXT 3, TYR Trainers --- ### [Mizuno Hyperwarp Series Review: Ultimate Guide to Mizuno's 2026 Super Shoes](https://www.athletico.in/mizuno-hyperwarp-series-review-ultimate-guide-to-mizunos-2026-super-shoes/) **Published:** February 14, 2026 **Author:** Prateek Mishra **Content:** ## What is the Mizuno Hyperwarp Series? The Mizuno Hyperwarp Series is Mizuno’s 2026 flagship lineup of carbon-plated running shoes. Succeeding the Wave Rebellion line, the Hyperwarp series introduces a tiered approach to speed, utilizing the ultra-lightweight MIZUNO ENERZY XP foam and the Smooth Speed Plate. The series is divided into three distinct models: - **Hyperwarp Pure**: The featherweight “Super Shoe” for short-distance personal bests. - **Hyperwarp Elite:** The high-performance marathon racer. - **Hyperwarp Pro**: The versatile “Super Trainer” for speed workouts and stable racing. ![Mizuno Hyperwarp Series](https://www.athletico.in/wp-content/uploads/2026/02/Mizuno-Hyperwarp-Series-768x853.png) ## Comparison: Pure vs. Elite vs. Pro Feature Hyperwarp Pure Hyperwarp Elite Hyperwarp Pro Primary Use 5K to Half Marathon Half to Full Marathon Speed Training / 10K+ Weight (US M9) ~137g (4.9 oz) ~165g (5.8 oz) ~201g (7.1 oz) Stack Height 34mm (Heel) / 30.5mm (FF) 38mm (Heel) / 34.5mm (FF) 39mm (Heel) / 33.5mm (FF) Heel Drop 3.5 mm 3.5 mm 5.5 mm Midsole Foam 100% PEBA (Enerzy XP) PEBA + TPEE (Dual Layer) 100% TPEE (Enerzy XP) Plate Type Full Carbon Fiber 3D Carbon Smooth Speed Carbon-Infused Nylon Hyperwarp Pure Primary Use 5K to Half Marathon Weight (US M9) ~137g (4.9 oz) Stack Height 34mm (Heel) / 30.5mm (FF) Heel Drop 3.5 mm Midsole Foam 100% PEBA (Enerzy XP) Plate Type Full Carbon Fiber Hyperwarp Elite Primary Use Half to Full Marathon Weight (US M9) ~165g (5.8 oz) Stack Height 38mm (Heel) / 34.5mm (FF) Heel Drop 3.5 mm Midsole Foam PEBA + TPEE (Dual Layer) Plate Type 3D Carbon Smooth Speed Hyperwarp Pro Primary Use Speed Training / 10K+ Weight (US M9) ~201g (7.1 oz) Stack Height 39mm (Heel) / 33.5mm (FF) Heel Drop 5.5 mm Midsole Foam 100% TPEE (Enerzy XP) Plate Type Carbon-Infused Nylon ## 1. Mizuno Hyperwarp Pure: The Lightest Speedster ![Mizuno Hyperwarp pure](https://www.athletico.in/wp-content/uploads/2026/02/Mizuno-Hyperwarp-pure-768x853.png) The Hyperwarp Pure is engineered for the “minimalist super shoe” enthusiast. It is one of the lightest carbon-plated shoes on the market, weighing under 140g. **Best For**: 5K and 10K races where every gram counts. **The Tech**: It features a full-length PEBA-based Enerzy XP foam, which is Mizuno’s softest and most responsive compound. **Ride Feel:** Aggressive and nimble. With a lower stack height (34mm) than traditional marathon super shoes, it offers superior ground feel and control during sharp turns. ## 2. Mizuno Hyperwarp Elite: The Marathon Workhorse ![Mizuno Hyperwarp elite](https://www.athletico.in/wp-content/uploads/2026/02/Mizuno-Hyperwarp-elite-768x853.png) The Hyperwarp Elite is the “balanced” racer in the lineup, designed to sustain high speeds over 26.2 miles. **Best For**: Competitive marathoners and sub-elite racers. **The Tech**: It uses a dual-density midsole. The top layer is PEBA for bounce, while the bottom layer is TPEE for structural integrity. This prevents the shoe from feeling “mushy” during the latter stages of a race. **Ride Feel:** Propulsive and stable. The 3D-shaped carbon plate provides a rolling rocker motion that reduces calf fatigue. ## 3. Mizuno Hyperwarp Pro: The Versatile Super Trainer ![Mizuno Hyperwarp pro](https://www.athletico.in/wp-content/uploads/2026/02/Mizuno-Hyperwarp-pro-768x853.png) The Hyperwarp Pro is the most approachable entry in the series, bridging the gap between a daily trainer and a race-day titan. **Best For**: Interval training, tempo runs, and runners who want more stability. **The Tech**: It features a carbon-infused nylon plate which is slightly more flexible than the pure carbon plates. It also has a higher 5.5mm drop, making it more comfortable for heel strikers. **Ride Feel:** Forgiving and bouncy. It utilizes Smooth Speed Assist geometry, offering a wide base and significant lateral flare to prevent ankle instability. ## Core Technologies in the Hyperwarp Series **MIZUNO ENERZY XP**: A supercritical foam (PEBA or TPEE variants) that provides up to 80% energy return while remaining remarkably light. **G3 Outsole**: A specialized resin-based outsole that provides high-traction grip on wet roads without the weight of traditional rubber. **Woven Upper**: A monofilament mesh that is almost transparent, ensuring maximum breathability and a “second-skin” lockdown. ## Sizing and Fit Guide Pro Tip: The entire Mizuno Hyperwarp series tends to run approximately half a size small. Most testers recommend sizing up for long-distance comfort, especially in the Elite and Pro models where foot swelling is common during marathons. ### [ Is the Mizuno Hyperwarp series good for wide feet?](#) The Hyperwarp series features a race-fit (snug). While the woven upper has some stretch, runners with wide feet should consider sizing up or trying the Hyperwarp Pro, which offers a slightly more generous volume in the forefoot. ### [ How many miles can Mizuno Hyperwarp shoes last?](#) Pure: 150–250 miles (due to ultra-lightweight construction). Elite: 200–300 miles. Pro: 300–400 miles (more durable TPEE foam and outsole). ### [ What is the difference between Hyperwarp series and Wave Rebellion?](#) The Hyperwarp series is lighter and features a more refined geometry. While the Wave Rebellion Pro was known for its radical "cutaway" heel, the Hyperwarp series uses a more traditional, stable heel design that caters to a wider range of striking patterns. ### [ Can I use the Hyperwarp Pro as a daily trainer?](#) While you can, it is optimized for speed. Its carbon-infused plate is stiffer than a standard trainer, making it best suited for "workout days" (tempos, intervals) rather than easy recovery runs. ### Related posts: [## Reebok Floatzig 1 Review (2024)](https://www.athletico.in/reebok-floatzig-1-review-2024/)[## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/)[## Mizuno Wave Rider 29 Review: The Classic Just Got Better](https://www.athletico.in/mizuno-wave-rider-29-review-the-classic-just-got-better/)[## Diadora Cellula Review](https://www.athletico.in/diadora-cellula-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** mizuno hyperwarp elite, mizuno hyperwarp pure, Mizuno Hyperwarp series --- ### [ANTA PG7 Review: Max Cushion on a Budget](https://www.athletico.in/anta-pg7-review-max-cushion-on-a-budget/) **Published:** November 11, 2025 **Author:** Prateek Mishra **Content:** Anta, a major Chinese sportswear brand, has steadily built a reputation for delivering high-performance running shoes at accessible prices. The Anta PG7, marketed as a max-cushioning daily trainer, follows that path by offering exceptional comfort without the premium price tag. At the heart of the shoe is Anta’s proprietary Peak Gravity (PG) midsole, which has become the foundation of its naming and performance story. Peak Gravity is the brand’s unique way of measuring cushioning efficiency. The lower the PG value, the softer and more impact-absorbing the foam. Standard EVA typically measures far higher, while the PG7 achieves a standout value of 7.8, putting it ahead of many industry benchmarks. Earlier this year, Anta’s engineers pushed the limits further, lowering the number to 7.6 in an upgraded variant called PG7 Cushion Evolution. By reaching values in the 7–8 range, the PG7 delivers noticeably softer landings and superior impact protection compared to the typical running foam standard of 8–10. In practice, this makes the shoe not only comfortable but also a glimpse into how far cushioning science can go when re-engineered from the ground up. 8.3 TOTAL SCORE Very Good #### [ANTA PG7](https://antasportsus.sjv.io/je0Ogn) [Buy Now](https://antasportsus.sjv.io/je0Ogn) **0 Out of 5**Based on 0 Users [ ![Anta PG7](https://www.athletico.in/wp-content/uploads/2025/12/ANTA-PG7-White-Men-Media-1_600x-e1767024576816.webp) ](https://antasportsus.sjv.io/je0Ogn) Comfort **8** Fit **8** Value for price **9** PROS- Plush Peak Gravity cushioning - Durable outsole grips - Wide toe box - Affordable CONS- Breathability could be improved - Not ideal for fast racing efforts BottomlineThe ANTA PG7 delivers exceptional comfort and cushioning for daily runs, recovery miles, walks, and casual use, punching above its price point with durable traction and a plush ride. Ideal for beginners or easy training but less suited for speed work or competitive racing due to its weight and relative stiffness. Thank you for taking part in our survey 0 (0) ## Key specifications: **Brand**: Anta **Model**: PG7 **Weight**: 10 oz. (290 grams) for US 9 model **Heel**: 31 mm **Toe**: 25 mm **Heel drop**: 6 mm Price: $89 **Key Tech**: The revolutionary PG7 Midsole with a PG value of 7.6, an A-GRIP outsole, and an asymmetric 3D heel stabilizer. ## Cushioning & Ride **Amount of cushioning**: Medium cushioned **Purpose**: Max cushion shoes for long runs or recovery runs ## Upper ![Anta PG7 upper review](https://www.athletico.in/wp-content/uploads/2025/09/PXL_20251111_023221678-768x768.jpg) The upper gets major upgrades to match the midsole. It features an enhanced wide toe box design, which gives your feet plenty of room to splay and relax, making it fantastic for a wider range of foot shapes. The heel features an asymmetric 3D-structured heel stabilizer. This isn’t just a plastic clip; it’s ergonomically designed to cup your heel and improve landing stability, working in perfect harmony with that insane midsole. [ SHOP FOR MEN ](https://antasportsus.sjv.io/je0Ogn) [ SHOP FOR WOMEN ](https://antasportsus.sjv.io/nXx2zx) ## Midsole ![Anta PG7 midsole review](https://www.athletico.in/wp-content/uploads/2025/09/PXL_20251111_023305886-768x768.jpg) This is my favorite part. The PG7 midsole. You’ve probably seen the viral videos where they dropped raw eggs from 3 feet onto this material, and they didn’t crack. They did the same on standard EVA, and… well, it was messy. They took a 30-pound hammer to a smartphone protected by PG7, and the screen didn’t break. That’s not just marketing; that’s a physics lesson. This foam absorbs and dissipates impact energy like almost nothing I’ve felt before. The sensation is a deep, bottomless, yet stable plushness. It’s not mushy; it’s protective. Your legs feel fresh because the shoe is handling the impact, not your joints. [ SHOP FOR MEN ](https://antasportsus.sjv.io/je0Ogn) [ SHOP FOR WOMEN ](https://antasportsus.sjv.io/nXx2zx) ## Outsole ![Anta PG7 outsole review](https://www.athletico.in/wp-content/uploads/2025/09/PXL_20251111_023520914-768x768.jpg) Supporting this fantastic midsole is an improved A-GRIP rubber outsole. It has a wider profile for better stability and delivers incredible traction on a variety of surfaces. It’s durable, weather-resistant, and built to last for hundreds of miles. This is a complete package. ## How does the ANTA PG7 compare to typical premium shoes? For runners and walkers seeking superior comfort, the comparison between the ANTA PG7 and a standard premium running shoe is striking. The key differentiator lies in its groundbreaking Peak Gravity (PG) value, a metric used to measure cushioning performance where a lower value indicates superior impact absorption. The ANTA PG7 boasts an exceptional PG value of 7.6, significantly outperforming the typical premium shoe, which often falls within an 8–10 range. This advanced engineering translates directly into a plush, stable, and maximally cushioned ride that effectively dampens impact, reducing stress on the joints. While not designed as a racing shoe, the PG7 excels in its intended purpose: delivering top-tier comfort for daily wear. It features a generous wide fit, a stable ride, and a durable construction [ SHOP FOR MEN ](https://antasportsus.sjv.io/je0Ogn) [ SHOP FOR WOMEN ](https://antasportsus.sjv.io/nXx2zx) ## Who should (or shouldn't) go for it? ### Go for it if: - You want maximum impact protection above all else. This is perfect for recovery days, long slow runs, or runners who are injury-prone. - You have wide feet or just love a roomy toe box. - You are a tech geek who wants to experience the latest and greatest cushioning science without paying a $150+ super shoe premium. ### Maybe avoid it if: - You’re looking for a lightweight tempo shoe for speedwork. This is about protection, not propulsion. - You prefer a firm, ground-feel ride. This is the opposite of that. - You need a shoe for racing. Keep this for your training and get something else for race day. ## Verdict The final verdict on the ANTA PG7? It’s a landmark shoe. For under $90, you are getting access to cushioning technology that challenges and often surpasses what big brands are offering at twice the price. The PG7 midsole is legitimately revolutionary, the fit is fantastic, and the build quality is exceptional. It has a specific, focused job: to be the most protective shoe in your rotation. And it absolutely nails that job. ANTA isn’t just playing the game anymore; they’re changing it. Highly recommended. [ SHOP FOR MEN ](https://antasportsus.sjv.io/je0Ogn) [ SHOP FOR WOMEN ](https://antasportsus.sjv.io/nXx2zx) [forminator_poll id="6654"] ### Related posts: [## Hoka Cielo X1 Review](https://www.athletico.in/hoka-cielo-x1-review/)[## Altra Experience Flow 2 Review (2026)](https://www.athletico.in/altra-experience-flow-2-review-2026/)[## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/)[## Altra FWD VIA 2 review: Best cushion shoes for wide feet?](https://www.athletico.in/altra-fwd-via-2-review-best-cushion-shoes-for-wide-feet/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Anta, Running Shoes **Tags:** Anta PG7, anta running shoes, running shoes, running shoes review --- ### [Adidas Adizero Evo SL Review: The $150 Super Trainer](https://www.athletico.in/adidas-adizero-evo-sl-review-the-150-super-trainer/) **Published:** December 12, 2025 **Author:** Prateek Mishra **Content:** The running shoe market is currently in an aggressive arms race. Manufacturers are constantly trying to one-up each other with higher stacks, stiffer carbon plates, and increasingly complex foam compounds. However, amidst this technological noise, Adidas has released something refreshing: simplicity executed at the highest level. The Adidas Adizero Evo SL is arguably one of the most exciting releases of 2025. For years, runners have asked for a shoe that features Adidas’ premium racing foam (Lightstrike Pro) without the rigid, aggressive feel of carbon Energy Rods. The Evo SL is exactly that. It borrows the visual language of the elite “Adios Pro Evo 1” marathon racer (the $500 shoe) but translates it into an accessible, $150 package designed for daily training and uptempo work. It is not a replacement for the Boston series; rather, it is a uniquely fun, versatile addition to the Adizero lineup. 8.7 TOTAL SCORE Very Good #### [Adidas Adizero Evo SL](https://www.adidas.ca/en/adizero-evo-sl-shoes/JH6208.html) [Buy Now](https://www.adidas.ca/en/adizero-evo-sl-shoes/JH6208.html) **0 Out of 5**Based on 0 Users [ ![adidas Adizero Evo sl](https://www.athletico.in/wp-content/uploads/2025/12/Adizero-Evo-sl.webp) ](https://www.adidas.ca/en/adizero-evo-sl-shoes/JH6208.html) Comfort **8.5** Fit **8** Value for price **9.5** PROS- Exceptional value for super foam - Versatile for all paces - Extremely light, high cushion CONS- Questionable long-term durability - Lacks high-level stability BottomlineThe Adidas Adizero Evo SL is a lightweight, fast-feeling road shoe that blends responsive cushioning with everyday comfort for training and racing. Thank you for taking part in our survey 0 (0) ## Key specifications: **Brand**: Adidas **Model**: Adizero Evo SL **Weight**: 7.8 oz. (220 g) for US 9 model **Heel**: 39 mm **Toe**: 33 mm **Heel drop**: 6 mm **Carbon plate**: No plate ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Super Trainer ## Price of Adidas Adizero Evo SL **Price**: $150 USD ## Upper ![Adidas Adizero EVO SL review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251211_230508291-276x300.webp) The Evo SL features a stripped-back, thin engineered mesh upper that prioritizes weight reduction and breathability. **Fit & Volume**: The shoe fits true to size, but it is notably spacious. The toe box offers plenty of volume, making this a friendly option for runners with medium-to-wide feet. If you have narrow feet, you may find yourself needing thicker socks to fill the negative space. **Breathability**: Ventilation is excellent. This mesh is designed for warmer climates and heat management, though it does lack reflective elements for night running. **The Tongue**: The tongue is thin and, crucially, not gusseted (it is not attached to the sides of the shoe). This can lead to some downward sliding during a run. A practical tip for users is to thread the laces through the loop in the middle of the tongue to keep it pinned in place. **Heel Counter**: The heel collar has light padding that secures the foot well without causing irritation. ## Midsole ![Adidas Adizero EVO SL review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251211_231105394-229x300.webp) This is why you buy this shoe. The midsole is constructed from a full-length slab of Lightstrike Pro foam. **The Feel**: The ride is “balanced.” It is not overly squishy like some max-cushion recovery shoes, nor is it harsh. It sits in that sweet spot of resilient energy return. Because there are no carbon Energy Rods stiffening the length of the shoe, the forefoot is flexible. This makes the shoe much more accessible to the average runner than the stiff Adios Pro 3. **Geometry**: It features a rocker shape that starts at 60% of the shoe’s length. Even without a plate, there is a small stiff shank in the midfoot (under the glued-in footbed) that helps maintain structure and allows you to utilize that rocker motion efficiently. **Performance**: This foam loves effort. While it handles easy paces fine, the “bounciness” really activates when you push into Zone 2 or Threshold paces (around 4:00 min/km or 6:30 min/mile). It offers the protective cushion of a high-stack shoe (39mm heel) but the agility of a lower-profile racer. ## Outsole ![Adidas Adizero EVO SL review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251211_231612128-269x300.webp) Adidas uses its signature Continental rubber on the outsole, but it is applied thinly to keep the weight down. **Traction**: The rubber is relatively flat and smooth. It performs decently in wet conditions, though it lacks the aggressive bite of the textured rubber found on the [Adidas Adizero Adios Pro 4](https://www.athletico.in/adidas-adizero-adios-pro-4-review/). **Durability Concerns**: This is the main trade-off. The exposed Lightstrike Pro foam on the underside is soft. It is prone to scuffs, abrasion, and punctures from road debris like rocks or glass. Heavy wearers may see the foam grinding down faster than they would on a standard daily trainer like a Nike Pegasus or a [Brooks Ghost](https://www.athletico.in/brooks-ghost-16-review/). ## Comparison: How it stacks up **Adidas Evo SL vs. Adidas Adios Pro 3** Think of the Evo SL as the “unplated” sibling of the Adios Pro 3. They share the same foam and similar geometry. However, the Pro 3 is stiffer, more propulsive, and stable due to the Energy Rods. The Evo SL is softer, more flexible, and friendlier for daily miles. **Adidas Evo SL vs. Nike Pegasus Plus** The Nike Pegasus Plus retails for $180, while the Evo SL is $150. Despite the lower price, the Evo SL offers a superior foam compound (Lightstrike Pro) that feels livelier and lighter (7.9 oz vs. the heavier Pegasus Plus). The value proposition heavily favors Adidas here. **Adidas Evo SL vs. New Balance Rebel v5** These are very close competitors. Both are non-plated, fun, uptempo trainers. The Evo SL feels slightly more substantial underfoot due to the higher stack height (39mm vs. the Rebel’s lower stack), making the Evo SL better suited for longer efforts (10 miles+), whereas the [New Balance Rebel v5](https://www.athletico.in/new-balance-rebel-v5-review/) excels at shorter, punchy workouts. ![Adidas Adizero EVO SL](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251211_231906276-768x1002.webp) ## Who is this shoe for? - **The Marathoner**: This is the perfect training companion to save your legs on long steady runs without wasting the mileage on your expensive carbon-plated race shoes. - **The “One Shoe” Runner:** If you only buy one pair of shoes to cover daily miles and faster workouts, this is versatile enough to do both. - **The Wide-Footed Runner**: The generous toe-box volume will accommodate you well. ## Who should avoid it? - Runners who need stability or pronation control. - Runners looking for a tank-like shoe to last 1,000 km (600+ miles). ## Verdict The Adidas Adizero Evo SL is a triumph of editing—knowing what to take out (the plate) to let the best feature (the foam) shine. It brings the excitement of a “super shoe” down to a daily training price point. While durability is a slight concern, the sheer joy of running in this shoe makes it worth the investment. It makes fast running feel easier and long running feel effortless. [forminator_poll id="7009"] ### Related posts: [## New Balance Rebel v4 Review](https://www.athletico.in/new-balance-rebel-v4-review/)[## Mizuno Neo Vista - First Impression review](https://www.athletico.in/mizuno-neo-vista-first-impression-review/)[## Nike Structure Plus Review 2026](https://www.athletico.in/nike-structure-plus-review-2026/)[## Mount to Coast P1 Review: Ultimate stability shoe for runners](https://www.athletico.in/mount-to-coast-p1-review-ultimate-stability-shoe-for-runners/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Adidas, Running Shoes **Tags:** adidas adizero, Adidas Adizero Evo SL, adidas running shoes --- ### [Nike Structure Plus Review 2026](https://www.athletico.in/nike-structure-plus-review-2026/) **Published:** December 17, 2025 **Author:** Prateek Mishra **Content:** As a running shoe reviewer who has logged miles in everything from the original waffle trainers to the latest super shoes, I’ve seen the “stability” category go through an identity crisis. For years, it was the land of gray, bulky, medical-looking devices designed to correct “flaws.” But in 2026, the script is going to be flipped. Today we are diving deep into the Nike Structure Plus review, analyzing a shoe that promises to end the era of boring stability by injecting Nike’s premier racing foam, ZoomX, into a daily workhorse. 8.2 TOTAL SCORE Very Good #### [Nike Structure Plus](#) [Coming Soon](#) **5 Out of 5**Based on **1** Users [ ![Nike Structure Plus](https://www.athletico.in/wp-content/uploads/2025/12/nike-structure-plus-1042149-hq3048-5013.png) ](#) Comfort **8.5** Fit **9** Value for price **7** PROS- Bouncy ZoomX energy return - Smooth, modern guidance system - Plush, luxurious step-in feel - Suitable for neutral runners CONS- Lacks rocker for speed - High stack reduces ground feel BottomlineThe Nike Structure Plus is a high-stack super trainer for the stability category, blending the elite bounce of a ZoomX core with a secure ReactX frame to make supportive miles feel energetic rather than clunky. Thank you for taking part in our survey **5** (1) ## The new Nike hierarchy: A matrix of choice ![Nike Vomero Premium Nike Structure Plus Nike Pegasus Premium Nike Vomero Plus](https://www.athletico.in/wp-content/uploads/2025/09/nike-road-running-footwear-lineup-16x9-1-1024x576.webp) Before we lace up the Structure Plus, we need to understand the massive shift in Nike’s road running strategy. Nike has streamlined its confusing catalog into three clear pillars, each serving a specific run type: - **Pegasus**: The Responsive Daily Trainer - **Vomero**: The Plush/Max Cushion Cruiser - **Structure**: The Supportive/Stable Platform Here is the kicker: Under each of these three pillars, Nike now offers three distinct tiers to match your budget and performance needs: 1. **Icon**: The standard base model (e.g., Structure 26, Pegasus 41). 2. **Plus**: The upgraded experience with better foams and “max sensation” (e.g., Structure Plus). 3. **Premium**: The luxury tier with top-shelf tech (coming later for Structure). The Nike Structure Plus sits right in the middle of the stability silo, offering a significant upgrade over the standard model without the likely astronomical price tag of a future Premium version. ## Nike Structure Plus: What’s new? The headline feature here is “**Supportive Cushioning**.” Nike has ditched the old-school medial posts and hard plastic shanks. Instead, they are using geometry and foam density to guide the foot. The biggest news? ZoomX is finally in a stability shoe. Nike has taken the high-energy foam from the [Vaporfly 4](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/) and Alphafly 3 and sandwiched it inside a stable frame. This aims to solve the biggest complaint about stability shoes: that they feel dead and unresponsive. ## Key specifications: **Brand**: Nike **Model**: Structure Plus **Weight**: 9.8 oz. (277 g) for US 9 model **Heel**: 42mm **Toe**: 32 mm **Heel drop**: 10 mm **Midsole:** Hybrid ZoomX (Core/Top) + ReactX (Carrier/Bottom) ## Price of Nike Structure Plus **Price**: N/A **Release date**: January 8, 2026 (Specialty Run Stores), February 5, 2026 (Global) ## How is it diferent from Structure 26? If the Structure 26 is the reliable sedan, the Structure Plus is the sport-tuned crossover. **Stack Height**: The Plus is significantly taller, sitting at 42mm in the heel compared to the sub-40mm stack of the standard Structure 26. **Foam Composition**: The Structure 26 relies primarily on ReactX foam. The Plus introduces a dual-density setup, placing a soft, bouncy layer of ZoomX directly underfoot, cradled by the firmer ReactX. **Ride Character**: The Structure 26 is grounded and predictable. The Plus is designed to be “fun” and energetic, offering more bounce while still preventing ankle roll. ## Upper ![Nike Structure Plus review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251216_180410796-277x300.webp) The upper pulls heavy inspiration from retro ’80s and ’90s runners (think Bowerman series aesthetics) but uses modern materials. It features a plush engineered mesh that is accommodating—built on Nike’s MR10 last, which is known for fitting a wide variety of foot shapes. **Fit**: True to size with a “comfort-first” approach. **Support**: It utilizes structural overlays and an internal midfoot band to lock the foot down, ensuring you don’t slide off the high platform. ## Midsole ![Nike Structure Plus review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251216_180504952-267x300.webp) This is where the magic happens. Nike uses a “bucket seat” style construction. **The Core**: A large volume of ZoomX foam sits directly under the foot. This provides that signature squish and energy return. **The Frame**: A casing of ReactX foam wraps around the ZoomX. This firmer foam acts as a high sidewall, particularly on the medial (arch) side. **Geometry:** The sidewalls are convex on the medial side to resist compression (stopping inward roll) and concave on the lateral side to encourage a smooth landing. It guides you rather than forcing you. ## Outsole ![Nike Structure Plus review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251216_181202119-e1766006325994-300x259.webp) The outsole is designed for durability and stability rather than weight savings. **Heel**: High-abrasion rubber to handle the impact of heel strikers (common in the stability category). **Forefoot**: Softer blown rubber (Lyco Light) to aid in cushioning and traction. **Pattern**: A flatter, wide-base profile rather than a lugged waffle, increasing ground contact area for a planted feel. ## Who is this shoe for? The “Bored” Overpronator: If you need stability but hate how clunky your current shoes feel, this is your upgrade. The Neutral Runner on Recovery Days: Even if you don’t need stability, the high stack and supportive guidance make this excellent for days when your legs are tired and your form breaks down. Heavier Runners: The ReactX carrier foam combined with the 42mm stack provides substantial protection that won’t bottom out. ![Nike Structure Plus review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251216_181403144.PORTRAIT.ORIGINAL-946x1024.webp) ## Verdict The Nike Structure Plus is a successful reimagining of a stale category. By leveraging the new lineup strategy, Nike has allowed the “Icon” model to stay safe for traditionalists while letting the “Plus” model take risks with ZoomX energy. This shoe proves that stability doesn’t have to be a punishment. It sits perfectly in a modern rotation as your supportive daily workhorse. However, it isn’t a do-it-all solution. If you find yourself craving the absolute pinnacle of neutral luxury and plushness for long runs, you might want to look towards the [Nike Vomero Premium](https://www.athletico.in/nike-vomero-premium-review-nikes-most-cushioned-shoe/). Conversely, on days when you need to abandon the “steady” vibe and chase faster tempo splits, the Structure Plus should be swapped out for the propulsive [Nike Zoomfly 6](https://www.athletico.in/why-the-nike-zoom-fly-6-might-be-your-next-favorite-shoe/). Ultimately, if you have been waiting for a shoe that supports your ankles without feeling like a brick, the Structure Plus is a must-buy. [forminator_poll id="7104"] ### Related posts: [## Brooks Ghost 16 Review](https://www.athletico.in/brooks-ghost-16-review/)[## Hylo Impact running shoes review](https://www.athletico.in/hylo-impact-running-shoes-review/)[## Mizuno Wave Rebellion Pro 3: A Top-Tier Shoe Worth the Hype?](https://www.athletico.in/mizuno-wave-rebellion-pro-3-a-top-tier-shoe-worth-the-hype/)[## Hoka Mach 6 review](https://www.athletico.in/hoka-mach-6-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nike, Running Shoes **Tags:** nike running shoes, Nike Structure Plus, Nike Structure Plus review, Stability shoes --- ### [Nike Pegasus Premium Review: The Most Bouncy Pegasus Ever?](https://www.athletico.in/nike-pegasus-premium-review-the-most-bouncy-pegasus-ever/) **Published:** December 27, 2025 **Author:** Prateek Mishra **Content:** Nike has spent the last decade dominating the podiums with carbon plates and ZoomX, but for 2025, they are completely reimagining how they categorize their daily trainers. As a veteran of reviewing running shoes, I’ve seen many iterations of the “Workhorse with Wings,” but nothing quite like this. The Nike Pegasus Premium represents a seismic shift in Nike’s design philosophy. To understand this shoe, you first have to understand the new “Tiered Hierarchy” Nike is rolling out across its three main silos: ## The new Nike lineup structure ![Nike Vomero Premium Nike Structure Plus Nike Pegasus Premium Nike Vomero Plus](https://www.athletico.in/wp-content/uploads/2025/09/nike-road-running-footwear-lineup-16x9-1-1024x576.webp) Nike has organized its core road shoes into three distinct families based on their ride characteristics: - **Pegasus**: The “Responsive” silo (Balanced and versatile). - **Vomero**: The “Cushioned” silo (Max plushness). - **Structure**: The “Support” silo (Stability). Within each of these families, Nike now offers three levels of performance: - **Icon** (The Standard): The classic, reliable model (e.g., Pegasus 41). - **Plus**: A step up in foam tech, usually lighter and faster (e.g., Nike Vomero Plus or Nike Structure Plus). - **Premium**: The “pinnacle” version, featuring the most aggressive stack heights and cutting-edge tech. ## What is the Nike Pegasus Premium? The Pegasus Premium is essentially a “Super Trainer” that borrows technology from the record-breaking Alphafly series and puts it into a package meant for daily miles. It is the most expensive and tech-heavy Pegasus ever made. ## Key specifications: **Price**: $210 **Weight**: 11.5 oz / 325g (Men’s size 10) **Stack Height**: 45mm (Heel) / 35mm (Forefoot) **Drop**: 10mm 7.3 TOTAL SCORE Very Good #### [Nike Pegasus Premium](https://www.nike.com/ca/t/pegasus-road-running-shoes-i8n1eseQ) [Buy Now](https://www.nike.com/ca/t/pegasus-road-running-shoes-i8n1eseQ) **5 Out of 5**Based on **2** Users [ ![Nike Pegasus Premium](https://www.athletico.in/wp-content/uploads/2025/12/PEGASUSPREMIUMSP-e1766627628422.avif) ](https://www.nike.com/ca/t/pegasus-road-running-shoes-i8n1eseQ) Comfort **8** Fit **8** Value for price **6** PROS- Bouncy, Alphafly-inspired energy return experience. - Highly breathable and ventilated knit upper. - High-quality, premium materials and finishing. CONS- Noticeably heavy compared to other trainers. - Hefty price tag for daily training. - Narrow platform causes occasional stability issues. BottomlineThe Nike Pegasus Premium is a maximalist super trainer built for runners who crave a fun, springy sensation above all else. It is significantly heavier than the Nike Zoomfly 6 but delivers a unique and luxury ride that serves as the high-tech pinnacle of the Pegasus line. Thank you for taking part in our survey **5** (2) ## What is the difference between Pegasus 41, Pegasus Plus and Pegasus Premium How does the Premium differ from its siblings? - **Pegasus 41**: The “Icon.” It uses a ReactX midsole with Zoom Air units in the heel and forefoot. It’s firmer, more stable, and the most durable of the three. - **Pegasus Plus**: Built for speed. It features a full ZoomX midsole (no Air) and a lightweight upper, making it much more flexible and agile—reminiscent of the old Pegasus Turbo. - **Pegasus Premium**: The max-stack beast. It uses a “triple-decker” midsole with a full-length, visible Air Zoom unit that acts as a spring, providing significantly more energy return than the other two models. ## Upper ![Nike Pegasus Premium Review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251227_205333389.PORTRAIT-261x300.webp) The upper is a masterclass in detail, featuring a circular knit and engineered mesh that is incredibly breathable. It features 360-degree reflectivity, making it one of the safest shoes for night running. However, be warned: the fit is classic Nike, very narrow through the midfoot and toebox. ## Midsole ![Nike Pegasus Premium Review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251227_204907016-e1766873830327-300x233.webp) This is where the magic happens. Nike has sandwiched a full-length sculpted Air Zoom unit between a top layer of ZoomX and a bottom layer of ReactX. Unlike the [Nike Vaporfly 4](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/), which pioneered the carbon plate era, the Pegasus Premium uses this air unit to provide a “trampoline-like” bounce. It’s stiff, but the energy return is undeniable. ## Outsole ![Nike Pegasus Premium Review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251227_204945100-e1766873876902-768x583.webp) The traditional waffle outsole provides excellent traction, though there is exposed foam in the midfoot to save weight. I’m only concerned with the exposed Air unit could be prone to punctures from sharp road debris. ## Who is this shoe for? The Nike Pegasus Premium is for the runner who wants a “fun” experience above all else. If you are a fan of the bouncy sensation found in the Alphafly but want it for your daily recovery runs, this is it. It’s also an excellent lifestyle cross-over for those who want a futuristic look with all-day walking comfort. If you’re looking for something lighter and more agile for tempo efforts, you might prefer the [Nike Zoomfly 6](https://www.athletico.in/why-the-nike-zoom-fly-6-might-be-your-next-favorite-shoe/) instead. ## Verdict The Nike Pegasus Premium is a bold, polarizing statement. It isn’t a “do-it-all” workhorse like the Pegasus 41, nor is it a speed specialist. It is a niche, luxury trainer designed for those who value technology and a springy ride over weight and agility. While it may be too heavy for some, for the Nike “Fanboy” or the runner looking for a fun new sensation, it offers a ride that no other shoe on the market can currently replicate. [forminator_poll id="7274"] ### Related posts: [## HOKA Skyward X Shoe Review (2024)](https://www.athletico.in/hoka-skyward-x-shoe-review-2024/)[## Mizuno Wave Rider 30 Review](https://www.athletico.in/mizuno-wave-rider-30-review/)[## Hoka Cielo X1 Review](https://www.athletico.in/hoka-cielo-x1-review/)[## ANTA PG7 Review: Max Cushion on a Budget](https://www.athletico.in/anta-pg7-review-max-cushion-on-a-budget/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nike, Running Shoes **Tags:** nike max cushioned shoe, Nike Pegasus Premium, nike running shoes --- ### [Top-Tier Running Shoes to Watch Out for in 2026](https://www.athletico.in/top-tier-running-shoes-to-watch-out-for-in-2026/) **Published:** January 8, 2025 **Author:** Prateek Mishra **Content:** Looking forward to break personal records or tackle new challenges in 2025? Whether you’re eyeing a marathon PB, a faster half marathon, or a trail racing triumph, the latest advancements in [running shoe](https://www.athletico.in/how-to-choose-the-best-running-shoes/) technology are set to elevate your performance. With cutting-edge midsole foams, refined propulsion plates, and ultralight uppers, the top-tier running shoes of 2025 promise to be faster, more responsive, and purpose-built for every type of terrain. Featuring innovations from Adidas, [Saucony](https://www.athletico.in/category/gears/running-shoes/saucony/), [Brooks](https://www.athletico.in/category/gears/running-shoes/brooks/), [Hoka](https://www.athletico.in/category/gears/running-shoes/hoka/), and more, this lineup highlights the best road, trail, and training shoes that will define the future of running. Let’s dive into the most exciting releases to keep an eye on this year. ## What to Expect from 2025’s Top Running Shoes Here’s a glimpse at some of the most promising models that combine speed, comfort, and innovation. ## Adidas Adizero Adios Pro 4 ![running shoes of 2025 Adidas Adizero Adios Pro 4](https://www.athletico.in/wp-content/uploads/2025/01/Adidas-Adizero-Adios-Pro-4-1024x536.png) - **Price**: $250 - **Weight**: 6.0 oz. (women’s 8), 7.0 oz. (men’s 9) - **Offset**: 6mm (39mm heel, 33mm forefoot) - **Release Date**: January The Adios Pro 4 boasts a bouncier Lightstrike Pro midsole, an advanced Evo Pro EnergyRods setup, and a re-engineered rocker geometry. It’s race-proven, with marathon wins backing its performance, making it an ideal choice for road racers aiming for peak efficiency. ## Brooks Hyperion Elite 5 ![running shoes of 2025 Brooks Hyperion Elite 5](https://www.athletico.in/wp-content/uploads/2025/01/Brooks-Hyperion-Elite-5-1024x536.png) - **Price**: $250 - **Weight**: 5.8 oz (women’s 8), 6.9 oz (men’s 9) - **Offset**: 8mm (40mm heel, 32mm forefoot) - **Release Date**: July The Brooks Hyperion Elite 5 made a surprise early debut when leaked images pushed Brooks to unveil it sooner than planned. This racing powerhouse is built with DNA GOLD, a 100% PEBA foam midsole, featuring an innovative configuration of half-orb bubbles under the arch. These are designed for optimal compression and decompression, delivering a responsive and energy-efficient ride. The upper is crafted from an ultra-light, airy knit-mesh material, ensuring breathability and comfort during high-intensity efforts. Minimal outsole rubber enhances durability while keeping weight to a bare minimum. The Hyperion Elite 5 is a serious contender for runners aiming to shave seconds off their race times. ## Hoka Cielo X 1 2.0 ![running shoes of 2025 Hoka Cielo X 1 2.0](https://www.athletico.in/wp-content/uploads/2025/01/Hoka-Cielo-X-1-2.0-1024x536.png) - **Price**: $275 - **Weight**: 7.0 oz. (women’s 8), 8.1 oz. (men’s 9) - **Offset**: 10mm (48mm heel, 41mm forefoot) - **Release Date**: February This revamped high-stack racer combines dual Peba layers with an articulated carbon plate for explosive propulsion. Lightweight and designed for performance, it’s a training and racing workhorse. ## On Cloudboom Strike LS ![](https://www.athletico.in/wp-content/uploads/2025/01/On-Cloudboom-Strike-LS-1024x536.png) - **Price**: $330 - **Weight**: 6.2 oz. (women’s 8), 7.8 oz. (men’s 9) - **Offset**: 4mm (39.5mm heel, 35.5mm forefoot) - **Release Date**: TBD Engineered with LightSpray technology, this ultra-customizable shoe features a seamless upper fused to a carbon-plated Helion HF midsole. It’s a peek into the future of precision-crafted running gear. ## Saucony Endorphin Elite 2 ![](https://www.athletico.in/wp-content/uploads/2025/01/Saucony-Endorphin-Elite-2-1024x536.png) - **Price**: $275 - **Weight**: 5.9 oz. (women’s 8), 7.0 oz. (men’s 9) - **Offset**: 8mm (39.5mm heel, 31.5mm forefoot) - **Release Date**: March Saucony’s IncrediRun midsole foam redefines energy return, paired with a slotted carbon plate for aggressive propulsion. Designed for the podium, it’s Saucony’s most race-focused model yet. With 2025 shaping up to be an exciting year for running innovation, these top-tier shoes will redefine speed and efficiency for runners of all levels. Whether you’re chasing records on the road, pushing limits on the trails, or looking for high-performance trainers, there’s a shoe in this lineup to help you achieve your goals. Stay tuned for in-depth reviews and first-run impressions as we put these models to the test! [![2025 Running Shoe Release Calendar](https://www.athletico.in/wp-content/uploads/2025/01/2025-Running-Shoe-Release-Calendar-1024x536.png)](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) #### [The Ultimate 2025 Running Shoe Release Calendar](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) The Ultimate 2025 Running Shoe Release Calendar 2025 is shaping up to be an electrifying year for runners, with top ... [Read More](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) ### Related posts: [## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/)[## Mizuno Neo Vista Review (2024)](https://www.athletico.in/mizuno-neo-vista-review-2024/)[## Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[## Running Shoes Rotation Guide](https://www.athletico.in/running-shoes-rotation-guide/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes **Tags:** running shoes, Running shoes of 2026 --- ### [New Balance 1080v15 Review: Softer, Lighter, Better](https://www.athletico.in/new-balance-1080v15-review-softer-lighter-better/) **Published:** November 11, 2025 **Author:** Prateek Mishra **Content:** Few running shoes carry the weight of expectation like the New Balance 1080. For years, it has been the dependable daily trainer trusted to deliver comfort and consistency across countless miles. With the new 1080v15, New Balance takes a confident step forward. Rather than a minor tweak, this version represents a thoughtful reinvention that keeps the spirit of the 1080 intact while modernizing its performance foundation. At the heart of this change is the introduction of Infinion, a new midsole foam designed to be lighter, softer, and more responsive than Fresh Foam X. The New Balance 1080v15 aims to deliver a smoother ride with improved energy return while maintaining the plush comfort that long defined the line. 7.3 TOTAL SCORE Very Good #### New Balance 1080v15 Coming Soon **5 Out of 5**Based on **1** Users ![New Balance 1080v15](https://www.athletico.in/wp-content/uploads/2025/12/New-Balance-1080v15.webp) Comfort **8.5** Fit **7** Value for price **6.5** PROS- Softer, responsive midsole with high energy - Breathable upper with plush step-in comfort - Mild rocker ensures smooth, easy transitions CONS- Price point is slightly higher now - Toe box runs narrower than before - Durability concerns for heavier runners BottomlineThe New Balance 1080v15 is a lighter, livelier update that perfectly balances maximum cushioning with the versatility to handle any daily distance. Thank you for taking part in our survey **5** (1) ## Key specifications: **Brand**: New Balance **Model**: 1080v15 **Weight**: 8.9 oz. (253 g) for US 9 model **Heel**: 40 mm **Toe**: 34 mm **Heel drop**: 6 mm These numbers position the 1080v15 among the lightest high-cushion trainers available, balancing generous cushioning with a notably lighter footprint than the previous version. ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Daily Trainer ## Price of New Balance 1080v15 **Price**: $170 USD **Release date**: January, 2026 ## How it differs from the New Balance 1080v14 Shoe Comparison Table Area 1080v14 1080v15 Foam Fresh Foam X Infinion supercritical foam Ride Feel Cushioned but somewhat dense Softer, lighter, more energetic Weight 10.5 oz (Men's US9) 8.9 oz (Men's US9) Stack Height 38 mm heel / 32 mm forefoot 40 mm heel / 34 mm forefoot Upper Thicker knit, less airflow Double-layer mesh, more breathable Price $160 170 USD ## Upper ![New Balance 1080v15 upper](https://www.athletico.in/wp-content/uploads/2025/11/PXL_20251111_173233089-768x768.jpg) The upper design has been completely refreshed with a double-layer engineered mesh. The result is an upper that feels softer on the foot while offering better airflow than before. **Fit**: The heel and midfoot provide a secure yet comfortable wrap, while the forefoot allows moderate room for toe splay. It feels slightly narrower than the older 1080 models but still more accommodating than many other brands. **Tongue and Collar**: The padded tongue and ankle collar ensure comfort during long runs, eliminating pressure points even when the laces are snug. **Breathability**: More ventilated than the [New Balance 1080v14](https://www.athletico.in/new-balance-1080v14-review-the-comfiest-daily-trainer-yet/), the new mesh and gusseted tongue help the shoe feel cooler and lighter on extended efforts. This upper keeps the traditional New Balance plush feel but trims away unnecessary weight and bulk. ## Midsole ![New Balance 1080v15 infinion foam midsole](https://www.athletico.in/wp-content/uploads/2025/11/PXL_20251111_173314160-768x768.jpg) The defining feature of the 1080v15 is the Infinion foam, a supercritical compound replacing Fresh Foam X. Infinion is gas-infused during manufacturing, allowing for a lighter structure and a more responsive bounce while maintaining cushioning depth. The ride feels noticeably more elastic. The foam compresses smoothly upon landing but rebounds with a bit of spring, which helps maintain rhythm over long runs. The rocker design remains gentle, guiding the foot forward without feeling forced or overly mechanical. A mild flexibility in the forefoot improves the flow of the stride, especially when transitioning from slower to moderate paces. For many runners, this midsole will represent the best balance yet between cushioning and responsiveness in a 1080. ## Outsole ![New Balance 1080v15 outsole](https://www.athletico.in/wp-content/uploads/2025/11/PXL_20251111_174114501-768x768.jpg) The outsole design combines blown rubber in the forefoot for softness and traction with firmer rubber at the heel for stability and durability. Traction is reliable on dry pavement and light gravel, while the coverage pattern provides smooth landings and consistent transitions. Early testing suggests that durability remains strong, though the softer midsole material may compress sooner than the firmer Fresh Foam X from earlier models. ## Who is this shoe for? The New Balance 1080v15 suits a broad range of runners, particularly: - Daily trainers seeking maximum comfort for frequent mileage - Marathon and half-marathon runners looking for dependable long-run cushioning - Neutral runners wanting a natural, balanced stride feel - Long-time 1080 fans hoping for a livelier update without losing the classic plush character Those preferring very firm or plated speed shoes may find it too soft, but for most, it offers a well-judged combination of protection, stability, and fluid motion. ## Verdict The New Balance 1080v15 represents a strong, confident evolution of one of the most beloved everyday trainers in running. With its lighter and bouncier Infinion midsole, improved fit, and consistent comfort, it manages to advance the series while staying loyal to its trusted formula. It is not designed to break records or serve as a flashy race-day shoe. Instead, it quietly excels in what most runners actually need—a versatile, well-cushioned companion that turns daily mileage into enjoyable, reliable running. For those seeking one shoe that can handle nearly every kind of training run with comfort and class, the 1080v15 earns its place at the front of the rotation. [forminator_poll id="6816"] ### Related posts: [## Running Shoes Rotation Guide](https://www.athletico.in/running-shoes-rotation-guide/)[## Li-Ning Shadow 3.0 - Carbon-Plated Powerhouse Tested](https://www.athletico.in/li-ning-shadow-3-0-carbon-plated-powerhouse-tested/)[## Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/)[## KIPRUN KS900.2 review](https://www.athletico.in/kiprun-ks900-2-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** New Balance, Running Shoes **Tags:** New Balance 1080v15, new balance shoes, running shoes, running shoes review --- ### [Altra FWD VIA 2 review: Best cushion shoes for wide feet?](https://www.athletico.in/altra-fwd-via-2-review-best-cushion-shoes-for-wide-feet/) **Published:** December 6, 2025 **Author:** Prateek Mishra **Content:** For over a decade, Altra has been the rebel of the running world, famous for two non-negotiables: a ‘FootShape’ toe box that actually looks like a human foot, and a ‘Zero Drop’ platform born from the founders melting midsoles in a toaster oven to level them out. But recently, the brand did the unthinkable – they started adding a heel drop. The Altra FWD VIA 2 represents the next evolution of this controversial pivot, offering a 4mm drop that bridges the gap for runners who crave Altra’s signature roominess but need a little relief for their calves and Achilles. It’s a bold move that signals Altra is no longer just for the zero-drop cult; they are coming for the masses, and with the VIA 2, they might finally have the max-cushion cruiser to do it. As a running shoe reviewer, I’ve seen brands fumble the first version of a shoe only to come back swinging with the sequel. The original Altra FWD VIA was… confusing. It promised max cushion but felt like a brick. It offered a rocker but felt clunky. I’m here to break down whether the Altra FWD VIA 2 finally delivers on the promise of a soft, low-drop cruiser. Here is the brutal, honest truth about the Altra FWD VIA 2. 7.3 TOTAL SCORE Very Good #### [Altra FWD VIA 2](https://www.altrarunning.com/en-ca/road/mens-fwd-via-2/AL0A85SR.html?dwvar_AL0A85SR_color=224) [Buy Now](https://www.altrarunning.com/en-ca/road/mens-fwd-via-2/AL0A85SR.html?dwvar_AL0A85SR_color=224) **5 Out of 5**Based on **1** Users [ ![Altra FWD VIA 2](https://www.athletico.in/wp-content/uploads/2025/12/Altra-FWD-VIA-2-e1766668671491.avif) ](https://www.altrarunning.com/en-ca/road/mens-fwd-via-2/AL0A85SR.html?dwvar_AL0A85SR_color=224) Comfort **8** Fit **7** Value for price **7** PROS- Soft, protective, high-stack ride - Excellent, roomy toe splaye - Wide base equals stability CONS- Upper runs uncomfortably warm - Lacks pop, slow cruising only - Poor lockdown for narrow feet BottomlineAltra FWD VIA 2 is a reliable long-distance workhorse that perfectly blends Altra's signature wide toe box with a 4mm drop for runners who want ultimate comfort without the strain of a zero-drop shoe. Thank you for taking part in our survey **5** (1) ## Key specifications: **Brand**: Altra **Model**: FWD Via 2 **Weight**: 9.8 oz. (278 g) for US 9 model **Heel**: 37 mm **Toe**: 33 mm **Heel drop**: 4 mm **Carbon plate**: No plate ## Price of Altra FWD VIA 2 Price: $165 USD ## Introduction: Altra FWD VIA 2 The FWD VIA 2 is Altra’s dedicated “max cushion” road shoe that features a 4mm drop. This is a departure from Altra’s traditional zero-drop philosophy, placing it in their “Forward” (FWD) or “Experience” category. It is designed for runners who want the signature Altra foot-shaped toe box but need a little heel elevation to relieve stress on the Achilles and calves. This model is strictly a daily trainer meant for eating up road miles comfortably, not for running fast. ## How is it different from the Altra FWD VIA (v1)? The difference is night and day, specifically in the ride quality. - **Softer Foam**: The v1 was criticized universally for being harsh and firm despite looking like a max-cushion shoe. The v2’s EGO™ P35 foam is significantly softer (claimed 19% softer) and makes the shoe actually comfortable for long runs. - **Better Flow**: The rocker on the v2 feels smoother. The v1 felt “slappy” and disjointed; the v2 rolls you forward more naturally. - **Heavier (Slightly)**: Paradoxically, the v2 might feel slightly bulkier due to the plush upper and dense foam, but the trade-off for actual cushioning is worth it. ## Upper ![Altra FWD VIA 2 review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251205_175516215-scaled-e1765026101475-300x263.jpg) The upper uses an engineered spacer mesh that is thick, plush, and clearly built for comfort over weight savings. **The Good**: It screams “premium.” The tongue is incredibly plush (bordering on too thick for some), and the heel collar is packed with padding to prevent slipping. The “Original FootShape” fit is genuinely wide. If you have bunions or just hate squished toes, this is a sanctuary for your feet. **The Bad:** It runs warm. The mesh is dense, and in high heat, your feet might feel like they are in a sauna. Additionally, because the volume is so high, runners with low-volume (shallow) feet might struggle to get a tight lockdown without bunching up the laces. ## Midsole ![Altra FWD VIA 2 review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251205_180116569-scaled-e1765026173656-300x298.jpg) This is my favorite part of show reviewing. **The Tech**: Altra swapped the firm foam of version 1 for the new EGO™ P35 foam. This is a nitrogen-infused supercritical foam. **The Feel**: This is a massive improvement. The previous version felt like running on hardened clay; the VIA 2 actually compresses. It provides a soft, protective landing that isolates your legs from the pavement. However, do not expect a “super shoe” bounce. It is soft but behaves more like a shock absorber than a trampoline. The rocker geometry is present to help roll you through your stride, which is necessary because the thick stack of foam makes the shoe fairly stiff. ## Outsole ![Altra FWD VIA 2 review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251205_175607929-scaled-e1765026276364-300x272.jpg) Altra didn’t skimp here. There is a generous amount of rubber covering the high-wear areas. Performance: Grip is solid on wet and dry roads. The durability looks excellent; this shoe should easily last 400+ miles. The downside is that this rubber adds weight, contributing to the shoe’s overall heaviness. ## Who is this shoe for? - The Altra Fan: If you love Altra but your calves are tired of zero-drop, this 4mm drop is the perfect transition. - The Recovery Runner: Perfect for the day after a hard workout when your legs are trash and you just want to jog slowly in something soft. - The Wide-Footed Runner: Few max-cushion shoes offer this much room in the forefoot. ![Altra FWD VIA 2 review](https://www.athletico.in/wp-content/uploads/2025/12/PXL_20251205_175947112-scaled-e1765027070250-237x300.jpg) ## Verdict The Altra FWD VIA 2 is a successful course correction. It is not the most exciting shoe you will ever wear, and it certainly isn’t fast. However, it is a reliable, protective, and comfortable workhorse. If the first version disappointed you with its firmness, the VIA 2 deserves a second chance. It finally competes with shoes like the Hoka Bondi or Brooks Ghost Max, offering a similar protective ride but with a much better toe box. [ SHOP FOR MEN ](https://www.altrarunning.com/en-ca/road/mens-fwd-via-2/AL0A85SR.html?dwvar_AL0A85SR_color=224) [ SHOP FOR WOMEN ](https://www.altrarunning.com/en-ca/road/womens-fwd-via-2/AL0A85TW.html?dwvar_AL0A85TW_color=224) [forminator_poll id="6896"] # Heading 1. 2. 3. [![mizuno wave rider 30](https://www.athletico.in/wp-content/uploads/2026/06/Mizuno-Wave-Rider-30-1024x536.png)](https://www.athletico.in/mizuno-wave-rider-30-review/) [Mizuno](https://www.athletico.in/category/gears/running-shoes/mizuno/ "Mizuno")[Running Shoes](https://www.athletico.in/category/gears/running-shoes/ "Running Shoes") #### [Mizuno Wave Rider 30 Review](https://www.athletico.in/mizuno-wave-rider-30-review/) How did I fall in love with Mizuno? The answer to this is Wave Rider Series. To be precised, it ... 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[Read More](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) May 30, 2026 / [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) [![Nike running shoe with a silver Swoosh on a grey knit upper and bright orange midsole, resting on an orange box.](https://www.athletico.in/wp-content/uploads/2026/05/Nike-Pegasus-42-REVIEW-1024x536.png)](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) [Nike](https://www.athletico.in/category/gears/running-shoes/nike/ "Nike")[Running Shoes](https://www.athletico.in/category/gears/running-shoes/ "Running Shoes") #### [Nike Pegasus 42 Review: A Classic Gets Its Best Upgrade in Years](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) If running shoes had a hall of fame, the Nike Pegasus would have its own wing. Born in 1982, it ... [Read More](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) May 22, 2026 / [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) [![Skechers Aero Razor REVIEW](https://www.athletico.in/wp-content/uploads/2026/03/Skechers-Aero-Razor-review-1024x536.png)](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) [Running Shoes](https://www.athletico.in/category/gears/running-shoes/ "Running Shoes")[Skechers](https://www.athletico.in/category/gears/running-shoes/skechers/ "Skechers") #### [Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It?](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) Explosive speed, a stable ride, and a price tag that doesn't hurt — tested and reviewed.Price: $140 | Weight: 6.9 ... 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[Read More](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) February 19, 2026 / [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) ### Related posts: [## Brooks Ghost 16 Review](https://www.athletico.in/brooks-ghost-16-review/)[## Mizuno Wave Rebellion Flash 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/)[## New Balance 1080v14 Review: The Comfiest Daily Trainer Yet?](https://www.athletico.in/new-balance-1080v14-review-the-comfiest-daily-trainer-yet/)[## KIPRUN KS900.2 review](https://www.athletico.in/kiprun-ks900-2-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Altra, Running Shoes **Tags:** Altra FWD VIA 2 --- ### [New Balance Rebel v5 Review](https://www.athletico.in/new-balance-rebel-v5-review/) **Published:** November 20, 2025 **Author:** Prateek Mishra **Content:** New Balance has spent the last few years building a reputation for making running exciting again. They have moved away from boring, stiff shoes and embraced soft foams and bold geometries. The Rebel line has always been the “rebel” of the family. It ignores the industry trend of putting carbon plates in everything and instead focuses on a pure, lightweight foam experience. In this review, we are taking a deep dive into the New Balance Rebel v5. This shoe sits in a very interesting spot in the New Balance lineup. It is lighter and faster than the max-cushion [New Balance 1080v15](https://www.athletico.in/new-balance-1080v15-review-softer-lighter-better/), but it is much more relaxed and affordable than their top-tier marathon racer, the [New Balance SC Elite v4](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/). If you are looking for a shoe that can handle your daily miles but still pick up the pace for a workout, the Rebel v5 might be the versatile option you need. Let us break down the details to see if it deserves a spot on your shoe rack. 8.5 TOTAL SCORE Very Good #### [New Balance FuelCell Rebel v5](https://www.newbalance.ca/en_ca/pd/fuelcell-rebel-v5/WFCXV5-50637-PMG-NA.html) [Buy Now](https://www.newbalance.ca/en_ca/pd/fuelcell-rebel-v5/WFCXV5-50637-PMG-NA.html) **0 Out of 5**Based on 0 Users [ ![New Balance FuelCell Rebel v5](https://www.athletico.in/wp-content/uploads/2025/12/new-balance-men-s-fuelcell-rebel-v5-running-shoes-702117ac-14d8-4870-976b-94e584ea0a86-jpgrendition-e1766636964258.png) ](https://www.newbalance.ca/en_ca/pd/fuelcell-rebel-v5/WFCXV5-50637-PMG-NA.html) Comfort **9** Fit **8.5** Value for price **8** PROS- Ultra-lightweight with deep cushioning - Fun, soft, and energetic foam - Excellent value at $140 price point CONS- Lacks stability for severe overpronators - Exposed foam wears down quickly BottomlineNew Balance FuelCell Rebel v5 is a remarkably soft and fun daily trainer that trades the previous version's raw speed for premium comfort and a significantly better fit. Thank you for taking part in our survey 0 (0) ## Key specifications: **Brand**: New Balance **Model**: FuelCell Rebel v5 **Weight**: 9.8 oz. (277 g) for US 9 model **Heel**: 35 mm **Toe**: 29 mm **Heel drop**: 6 mm **Carbon plate**: No plate ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Daily Trainer ## Price of New Balance Rebel v4? **Price**: $140 USD ## What is new compared to the Rebel v4? If you ran in the the [New Balance Rebel v4](https://www.athletico.in/new-balance-rebel-v4-review/), you will notice some immediate changes. The Rebel v5 has grown up a little bit. 1. **More Cushion**: The stack height has increased. You now have about 5mm more foam under your foot compared to the previous version. This makes the shoe feel more protective for longer runs. 2. **Better Fit**: The upper on the v4 was known for being a bit baggy and loose. The v5 has tightened this up for a more secure lockdown. 3. **Slight Weight Gain**: Because of the extra foam and structured upper, it has gained about 17 grams (0.6 oz). However, it is still considered very lightweight for a daily trainer. 4. **Softer Ride**: While the v4 felt like a low-to-the-ground speed shoe, the v5 feels softer and more substantial, leaning slightly more toward being a daily trainer than a pure racing flat. ## Upper ![New Balance Rebel v5](https://www.athletico.in/wp-content/uploads/2025/11/PXL_20251116_150049242-1-scaled-e1763584011913-768x741.jpg) The upper is often the make-or-break point for a running shoe. New Balance uses a lightweight mesh here that they call FantomFit. When you slide your foot in, the first thing you notice is the comfort. The tongue is gusseted, meaning it is attached to the sides of the shoe so it does not slide around while you run. It has just enough thin padding to prevent the laces from digging into the top of your foot. Regarding the fit, it runs true to size for most runners. There is decent room in the toe box, which is great for letting your toes splay out naturally. However, the lockdown is much improved over the previous version. You do not have to strangle the laces to keep your heel secure. One minor critique is breathability. While it is not a sauna, the mesh is a bit dense. If you are running in very hot summer conditions, you might wish for a bit more airflow. However, for most of the year, it works perfectly fine. It also features reflective elements on the logos and toes, which is a nice safety bonus for evening runners. ## Midsole ![New Balance Rebel v5](https://www.athletico.in/wp-content/uploads/2025/11/PXL_20251116_150552923-scaled-e1763584092871-768x710.jpg) This is the engine of the shoe. The New Balance Rebel v5 uses a FuelCell midsole. This is not just standard foam. It is a blend of PEBA and EVA. To explain that simply: PEBA is the high-performance “super foam” found in race shoes like the New Balance SC Elite v4 that gives you a lot of bounce. EVA is the standard foam used in most daily trainers for durability. By blending them, New Balance tries to give you a bouncy ride that lasts longer than a race shoe. The ride is incredibly soft. With 35mm of foam in the heel, you feel very protected from the pavement. It is a fun, squishy sensation. It does not have a plastic or carbon plate inside, so the shoe remains very flexible. This allows your foot to move naturally rather than being forced into a rigid motion. The energy return is lively. It feels great at easy paces, but if you decide to sprint, the foam compresses and rebounds well. Just be aware that because the foam is so soft, it might lose that initial “superhero bounce” after 150 miles or so. It will still cushion you, but the snappy pop tends to settle down over time. ## Outsole ![New Balance Rebel v5](https://www.athletico.in/wp-content/uploads/2025/11/PXL_20251116_150254170-scaled-e1763584174681-768x593.jpg) New Balance has placed rubber strategically on the bottom of the shoe. You will find rubber coverage on the heel and the forefoot, which are the high-wear areas. However, to keep the weight down, there is a lot of exposed foam in the middle of the outsole. If you run on gravel or rough roads, you might see this exposed foam getting chewed up or scraped. This is cosmetic and usually does not affect how the shoe runs, but it is something to be aware of. The traction is solid on dry roads. On wet pavement, the grip is acceptable, though it is not the stickiest rubber on the market. Unless you are taking tight corners at maximum speed in the rain, you should feel secure. ## Who is this shoe for? - **The Plate-Hater**: Some runners find carbon plates too stiff or harsh. The Rebel v5 gives you speed without the stiffness. - **The Rotation Runner**: This is a perfect partner to a max-cushion shoe like the New Balance 1080v15. You use the 1080 for your long, slow recovery runs, and you grab the Rebel v5 for your tempo runs or days when you just want to feel fast. - **The Fun-Seeker**: If you are tired of heavy, clunky trainers and want something that makes running feel light and playful. ## Verdict The New Balance Rebel v5 is a fantastic update to a fan-favorite series. It has successfully matured from a niche speed shoe into a versatile daily trainer that almost anyone can enjoy. It balances the excitement of a race shoe with the comfort required for daily training. While it lacks the aggressive snap of a carbon-plated racer like the New Balance SC Elite v4, it offers a more natural and flexible ride that strengthens your feet. If you are looking for one shoe that can handle your Tuesday track workout and your Thursday easy jog, the Rebel v5 is one of the best options on the market right now. [forminator_poll id="6862"] ### Related posts: [## Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/)[## ON Cloudboom Strike Review: Precision Racing Redefined](https://www.athletico.in/on-cloudboom-strike-review-precision-racing-redefined/)[## Scott Speed Carbon RC 2 Review](https://www.athletico.in/scott-speed-carbon-rc-2-review/)[## New Balance FuelCell SC Elite v4 - Review](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** New Balance, Running Shoes **Tags:** New Balance daily trainers, New Balance Rebel v5, new balance running shoes --- ### [2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/) **Published:** December 13, 2025 **Author:** Prateek Mishra **Content:** The 2025 marathon season wrapped up with seven massive events across the globe, bringing together the world’s elite and hundreds of thousands of amateur runners. While the focus often falls on record-breaking times, a deeper dive into the podium results reveals a fascinating battle raging beneath the finish line tape: the relentless war between the running shoe giants. Based on an analysis of the men’s and women’s top three finishers (a total of 42 podium spots across the seven major races), 2025 delivered a clear winner, surprising contenders, and a glimpse into the future of elite running shoes. ## 1. Which running brand won the most medals in 2025? The battle for brand supremacy was decisive this year, with one company solidifying its reign at the top of the medal table. Brand Podium Finishes # 🏆 Brand Performance Analysis Podium Finishes Breakdown 1st Place 2nd Place 3rd Place ![Adidas](https://www.athletico.in/wp-content/uploads/2025/12/adidas.png) 1st Place Wins 7 2nd Place Finishes 4 3rd Place Finishes 7 Total Podiums 18 ![Nike](https://www.athletico.in/wp-content/uploads/2025/12/nike.png) 1st Place Wins 2 2nd Place Finishes 6 3rd Place Finishes 2 Total Podiums 10 ![Asics](https://www.athletico.in/wp-content/uploads/2025/12/4.png) 1st Place Wins 2 2nd Place Finishes 2 3rd Place Finishes 3 Total Podiums 7 ![On](https://www.athletico.in/wp-content/uploads/2025/12/on.png) 1st Place Wins 2 2nd Place Finishes 1 3rd Place Finishes 0 Total Podiums 3 ![Under Armour](https://www.athletico.in/wp-content/uploads/2025/12/under-armour.png) 1st Place Wins 1 2nd Place Finishes 1 3rd Place Finishes 0 Total Podiums 2 ![XTEP](https://www.athletico.in/wp-content/uploads/2025/12/xtep.png) 1st Place Wins 0 2nd Place Finishes 0 3rd Place Finishes 1 Total Podiums 1 ![Hoka](https://www.athletico.in/wp-content/uploads/2025/12/hoka.png) 1st Place Wins 0 2nd Place Finishes 0 3rd Place Finishes 1 Total Podiums 1 Overall Statistics 14 Total 1st Places 14 Total 2nd Places 14 Total 3rd Places 42 Total Podiums ### Adidas dominates the podium landscape The three stripes of Adidas were the most frequent sight on the podium, claiming an impressive 18 total medals. This dominance was rooted in performance across the board, securing the highest number of first-place finishes (7) while also proving consistency with 7 third-place spots. Simply put, in 2025, Adidas was the most reliable brand for securing an elite top-three finish. ### Nike and Asics hold strong Nike secured a solid second place with 10 total medals. Interestingly, Nike saw the highest number of runners finishing in second place (6), suggesting its flagship models were consistently competitive but often finished just shy of the top spot. Asics claimed third place with 7 medals, demonstrating its renewed relevance at the elite level. The brand achieved an equal number of wins (2) as Nike, proving their top-tier racers could compete for the win. ## 2. Most successful running shoe of 2025 While the brand war was won by Adidas, the real story lies in the specific model that runners trusted most on race day. This year saw a clear breakout star, proving that incremental technical updates continue to push performance boundaries. The most successful running shoe of the 2025 major marathon season was the Adidas Adizero Adios Pro Evo 2, which recorded 9 total podium finishes. This victory highlights the success of Adidas’s performance engineering team. By appearing nine times in the top three across seven different global races, the Adios Pro Evo 2 established itself as the elite racer’s choice for both men and women, demonstrating unmatched versatility and speed. The Top Three Performance Shoes of the Year: - **Adidas Adizero Adios Pro Evo 2** (9 Podiums): The year’s undisputed champion. - **Asics Metaspeed TOKYO** (7 Podiums): A major success story for Asics, with this shoe appearing on the podium seven times, proving to be the closest challenger to the Evo 2’s dominance. - **Nike Alphafly 3** (6 Podiums): Nike’s flagship racer was highly successful, securing 6 spots and showing continued popularity among elite athletes. The data confirms that the modern marathon is a race defined by just a handful of high-tech racing shoes, with nearly 75% of the podium spots shared between only five specific models (the top three listed above, plus the Adidas Adizero Adios Pro 4 and the Nike Vaporfly 4). ## 3. How many people finished each World Marathon Major? Beyond the elite competition, the major marathons are defined by their mass participation. The 2025 season saw hundreds of thousands of runners cross the finish line, with the sheer scale of the events underscoring the global appeal of the 26.2-mile challenge. Here is a look at the approximate number of dedicated athletes who finished each of the world’s most famous marathons in 2025: Major Marathons Infographic # 🏃 World's Major Marathons The Most Prestigious Long-Distance Running Events 🗽 New York City Marathon Finishers 59,226 Confirmed its position as the largest marathon in the world by participant numbers. 🇬🇧 London Marathon Finishers 56,640 Maintained its status as the largest mass participation race in Europe. 🌬️ Chicago Marathon Finishers 54,351 Continued to be a major draw, celebrated for its flat and fast course. 🇩🇪 Berlin Marathon Finishers 49,831 A consistent global leader known for producing the fastest professional times. 🗼 Tokyo Marathon Finishers 36,204 The marquee Asian major, which maintains a high organizational standard with limited entry slots. 🦘 Sydney Marathon Finishers 32,963 A strong performance for the newest official Major, demonstrating its rapid growth and importance in the Southern Hemisphere. 🎯 Boston Marathon Finishers 28,409 The most selective race, with its strict qualifying standards resulting in the smallest, but arguably most competitive, field. ### Combined Statistics 7 Major Marathons 317,624 Total Finishers 45,375 Average per Race The gap between the largest races (New York and London) and the smaller, qualification-heavy races (Boston) highlights the diverse nature of the World Marathon Majors series, catering to both the mass charity runner and the focused amateur qualifier. ### Related posts: [## Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/)[## Li-Ning Shadow 3.0 - Carbon-Plated Powerhouse Tested](https://www.athletico.in/li-ning-shadow-3-0-carbon-plated-powerhouse-tested/)[## Mizuno Wave Rider 28 Review (2024)](https://www.athletico.in/mizuno-wave-rider-28-review-2024/)[## New Balance FuelCell SC Elite v4 - Review](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Marathon, News, Running Shoes **Tags:** marathon running shoes 2025, running shoes, World Marathon Major --- ### [Runna Coaching App Review](https://www.athletico.in/runna-coaching-app-review/) **Published:** March 11, 2024 **Author:** Prateek Mishra **Content:** Hey everyone! I am super excited to share something awesome with you – I’ve recently started using the incredible Runna Coaching App, the ultimate training companion for runners. Runna coaching app creates personalized training programs based on your current fitness level. Whether you’re a beginner starting from the couch or aiming for a marathon, Runna has got you covered. What sets Runna apart is its ability to provide weekly training sessions tailored to your abilities and paces. For example, I’m gearing up for the [Toronto Half Marathon](https://www.torontowaterfrontmarathon.com/) in May, and Runna has crafted a 12-week plan just for me. It’s like having a personal coach, guiding me every step of the way. Having a clear view of each workout in a week makes planning easier and more effective. It’s like having a roadmap to success, helping you stay on track towards your running goals. Now, here’s something that truly makes life easier – Runna app seamlessly syncs with Strava and smartwatches. All your recorded workouts are effortlessly integrated into the app, providing a comprehensive overview of your progress. ![runna coaching app](https://www.athletico.in/wp-content/uploads/2024/03/64c2429572e97a702d16ce0f_Runna_App_Mobile_Screens_Watch-1-1024x387-1.webp) **Plan cost**: $17.99/£15.99 monthly or $112.99/£99.99 for the year. **Compatibility**: iOS and Android **Smartwatch compatible**: Apple, Garmin, Coros, Sunnto First off all, after you download the app, you’ll need to set it up. Choose your performance level, decide how many times you want to run each week, pick the days you’ll be hitting the pavement, and select your preferred day for a longer run. The app will also ask if you have a race planned and what units you want to use. Instead of your goal time, it figures out your running paces based on your 5K or 10K times, which I wish there was an option to change. And there you go – your plan is ready! You can see the overall plan, but you can only check out the upcoming workouts for the next two weeks, unless you go for the one-year plan. ![Screenshot_20240308-145601](https://www.athletico.in/wp-content/uploads/2024/03/Screenshot_20240308-145601-e1710117762538-768x1607.png) ![Screenshot_20240308-145724](https://www.athletico.in/wp-content/uploads/2024/03/Screenshot_20240308-145724-e1710117828482-768x1624.png) ![Screenshot_20240308-145657](https://www.athletico.in/wp-content/uploads/2024/03/Screenshot_20240308-145657-e1710117798176-768x1621.png) ![Runna coaching app for runners](https://www.athletico.in/wp-content/uploads/2024/03/Screenshot_20240308-145841-e1710117858925-768x1647.png) Now, to get the most out of the plan, I recommend using both the running and strength plans. Runna also organizes free community events, live classes (like weekly yoga and Pilates), and shares articles on mobility, gear, nutrition, and races. Syncing your smartwatch or Strava to the app will mark off your workouts and send you a nice ‘Well done!’ message. Besides reading running articles, you can also message support for coach input, although I haven’t tried that feature myself. [![](https://classic.avantlink.com/gbi/1d0fd2bb-5ac9-4b6d-8432-f9e17cc171a6/3d6e1e03-cbca-4fc7-a71e-bd20a521f02b/6b899850-4424-4431-9164-d7f6abd5b77c/7374d48b-9882-47b1-810b-76880dda74bf/image.png)](https://classic.avantlink.com/click.php?tool_type=ml&merchant_link_id=3d6e1e03-cbca-4fc7-a71e-bd20a521f02b&website_id=7374d48b-9882-47b1-810b-76880dda74bf) ## Training plans available in Runna coaching app **If you’re a beginner**, there’s an 8-week New to Running Plan and a 6-week Return to Running plan for Couch to 5K. **Want to build general fitness?** There’s an 8-week Get Fit plan, a 12-week Running Maintenance plan, and an 8-week Hyrox plan that combines running and functional workouts. **Trying to improve your 5KM time?** There’s an 8-week training plan that predicts your improvement. **Training for a 10KM?** Choose the 10-week plan with varying long runs based on your ability. **Aiming for a Half Marathon?** There’s an 8-week fast track plan, a 12-week plan, and a [half marathon](https://www.athletico.in/half-marathon-training-tips-for-all-types-of-runners/) plan. **Dreaming of a Marathon?** Select the 16-week training plan, a 12-week fast track option, or a [marathon plan](https://www.athletico.in/the-dos-and-do-nots-of-running-your-first-marathon/). You can also opt for a 5-week Pre-Marathon baseline. **Feeling adventurous for an Ultramarathon?** There’s a 50KM 16-week ultra plan, and for advanced runners, options for 100KM, 110KM, and a whopping 220KM multi-stage 16-week plan. **Targeting a 10-mile run?** There’s a 12-week training plan with long runs tailored to your level. **Keen on a Triathlon?** Pick from an 8-week Sprint Tri, 10-week Olympic Tri, 12-week Half Iron, or a 16-week full Iron Tri plan (this covers the running part only, not cycling/swimming – at least, not yet!). **Post-race Recovery your thing?** There’s a 3-week plan, though it could use more focus on the importance of recovery. **Into Functional Fitness?** Try the 8-week functional fitness and an 8-week Hyrox plan. Dealing with Post-Injury? There’s a 6-week training plan using Run/Walk. **Just had a baby?** There’s a 12-week build-back plan after pregnancy, developed with a physiotherapist to support your return to running. ![Screenshot_20240308-145853](https://www.athletico.in/wp-content/uploads/2024/03/Screenshot_20240308-145853-e1710118387350-768x1641.png) ![Screenshot_20240308-145922](https://www.athletico.in/wp-content/uploads/2024/03/Screenshot_20240308-145922-e1710118276325-768x1624.png) ![Screenshot_20240308-145926](https://www.athletico.in/wp-content/uploads/2024/03/Screenshot_20240308-145926-e1710118299933-768x1636.png) ![runna running training app](https://www.athletico.in/wp-content/uploads/2024/03/Screenshot_20240308-145930-e1710118321590-768x1638.png) ## Strength Training Here’s the cool part – you can add a strength plan to any Runna training plan. This is my favorite thing about the Runna coaching app. You get to choose how many strength workouts you want per week, your ability level, workout length, and equipment preference. I’ve used it on holiday for a quick 25-minute bodyweight workout and regularly in the gym with various weights. I love that you can keep things short and effective alongside your running training – and all the exercises are running-specific! Each exercise comes with a drawing and a video demonstration, so you won’t find yourself Googling workout videos while you’re at the gym. [![](https://classic.avantlink.com/gbi/1d0fd2bb-5ac9-4b6d-8432-f9e17cc171a6/3d6e1e03-cbca-4fc7-a71e-bd20a521f02b/6b899850-4424-4431-9164-d7f6abd5b77c/7374d48b-9882-47b1-810b-76880dda74bf/image.png)](https://classic.avantlink.com/click.php?tool_type=ml&merchant_link_id=3d6e1e03-cbca-4fc7-a71e-bd20a521f02b&website_id=7374d48b-9882-47b1-810b-76880dda74bf) ## Is the Runna Coaching App a good choice? Well, it really depends on what you’re aiming for! I personally found it beneficial to follow the Improver 5K plan and I’m still sticking to the strength training plan. The marathon plan didn’t quite suit me, but I’ve heard many folks finding success with the 26.2km plan. What makes this app stand out is its variety of options, flexibility, and reasonable pricing. It caters to both beginners and experienced marathoners. A tip: don’t stress too much about keeping specific paces on easy runs; go with what feels comfortable on the day (it can vary). And instead of getting hung up on paces, focus on putting in the right effort! ![runna coaching app](https://www.athletico.in/wp-content/uploads/2024/03/20240308_150150_0000-768x402.png) **Pros**: – Includes strength training plans – User-friendly – Affordable for personalized training – Offers a wide range of plans – Adaptable to the number of days you want to run **Cons**: – Not for those just wanting to track daily runs—it’s all about following a plan. I’ve been using Runna coaching app for my training, and I absolutely love it. But don’t just take my word for it – I want you to experience it yourself. For the next two weeks, you can try Runna completely free! Just use the referral code **ATHLETICO** and see if it becomes your go-to app for your next training plan. So, fellow runners, give Runna a shot and take your training to the next level. I promise you won’t be disappointed. Lace up those [running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/), use referal code **ATHLETICO**, and let’s conquer those goals together! ### Related posts: [## How Important is Sleep to Runners?](https://www.athletico.in/sleep-for-runners/)[## How To Increase Running Distance Without Getting Injured](https://www.athletico.in/how-to-increase-running-distance-without-getting-injured/)[## How to Run - Beginner Tips to Get You Started](https://www.athletico.in/10-tips-for-beginning-runners/)[## Importance of compression socks for runners](https://www.athletico.in/importance-of-compression-socks-for-runners/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Training **Tags:** marathon training plan, runna coaching app, runna coupon code, Runna referal code, running training --- ### [Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/) **Published:** August 24, 2025 **Author:** Prateek Mishra **Content:** Adidas is preparing to shake up the running world once again with the launch of its most radical racing shoe to date, the Adizero Evo Prime X. With a jaw-dropping 60mm stack height and cutting-edge foam technology, the shoe is set to make its debut on August 26 at the Chasing 100 ultrarunning event at the brand’s global headquarters in Herzogenaurach, Germany. The Evo Prime X was revealed earlier this week by Formula 1 driver and endurance athlete Valtteri Bottas on social media, sparking immediate conversation across the running community. Its towering midsole pushes well past the World Athletics legal limit of 40mm, making it ineligible for sanctioned competitions. Instead, [Adidas](https://www.athletico.in/category/gears/running-shoes/adidas/) has positioned it as a pure record-breaking tool designed for speed trials, not official podium finishes. > [View this post on Instagram](https://www.instagram.com/p/DNsn98kXG6W/?utm_source=ig_embed&utm_campaign=loading)[A post shared by Athletico - Runners community 🇨🇦 (@imathletico)](https://www.instagram.com/p/DNsn98kXG6W/?utm_source=ig_embed&utm_campaign=loading) ## Built for One Purpose: To Break Records The headline athletes for Chasing 100 will be Aleksandr Sorokin, current 100K world record holder, and Japanese ultrarunner Jo Fukuda. Sorokin’s existing record stands at 6:05:35, a staggering pace of 3:39 per kilometre for 100 kilometres. But Adidas has its sights set higher or lower, in this case backing an audacious attempt to crack the six-hour barrier. To succeed, the athletes will need to average a blistering 3:35 per kilometre pace across the distance. Supporting that goal is the new Lightstrike Pro Evo foam, a thermoplastic elastomer (TPEE) blend that Adidas claims is five percent more responsive than anything it has developed before. This compound builds on the same technology that powered the Adizero Adios Pro Evo 1, the shoe worn by Tigist Assefa when she smashed the women’s marathon world record in Berlin last year. With its skyscraper midsole and carbon-infused structure, the Evo Prime X represents Adidas’s most extreme interpretation of the modern “super shoe.” The shoe doesn’t just add bounce, it literally adds inches, with a heel stack that brings runners nearly three inches taller when laced up. > [@iamathletico](https://www.tiktok.com/@iamathletico?refer=embed "@iamathletico") Presenting Adidas Adizero Evo Prime X They called it ambitious, we called in the experts. From ice vests to high stacks: 100km ambition requires the coldest innovation. [\#Chasing100](https://www.tiktok.com/tag/chasing100?refer=embed "chasing100") Save the date 📅 26/08 source credit: @adidas [\#adidasadizero](https://www.tiktok.com/tag/adidasadizero?refer=embed "adidasadizero") [\#adizeroevoprimex](https://www.tiktok.com/tag/adizeroevoprimex?refer=embed "adizeroevoprimex") [♬ original sound - Athletico | Running Community](https://www.tiktok.com/music/original-sound-7541732319032314641?refer=embed "♬ original sound - Athletico | Running Community") ## The Event: “Chasing 100” The Chasing 100 event is more than just a shoe showcase. It’s a high-stakes experiment in the fusion of sports science, athlete performance, and brand innovation. Sorokin and Fukuda will be joined by three other Adidas ultrarunners in a head-to-head time trial, each supported by new Adidas gear including a cooling vest, performance socks, and racing singlet, all teased by the brand in the lead-up. For Adidas, the symbolism is clear. Just as the sub-two-hour marathon project redefined what was possible on the roads, the brand now wants to establish itself at the frontier of ultramarathon performance. ## What Comes Next? Adidas has yet to confirm a retail launch date for the Evo Prime X, but given the spectacle surrounding its unveiling, industry insiders expect a release later this year. Its eventual price tag is also unknown, though it is likely to mirror the sky-high ambition of the shoe itself. Whether or not Sorokin and his teammates succeed in running 100K in under six hours, the Evo Prime X has already sparked debate about the future of footwear innovation. Is this the next leap forward in performance science or simply another escalation in the arms race of supershoe design? On August 26, the running world will have its first answer. ### Related posts: [## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/)[## How to Recover after a Marathon - marathon recovery](https://www.athletico.in/how-to-recover-after-a-marathon/)[## How to breathe properly while running?](https://www.athletico.in/how-to-breathe-properly-while-running/)[## Baking Soda for Running Performance: Boost or Bust?](https://www.athletico.in/baking-soda-for-running-performance-boost-or-bust/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** Adidas Adizero Evo Prime X, adidas super shoes, chasing 100km, new adidas shoes --- ### [Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/) **Published:** December 28, 2024 **Author:** Prateek Mishra **Content:** The Skechers GoRun Razor 5 is a unique blend of daily trainer reliability and race-day performance. It’s designed for runners seeking a fast, lightweight shoe that delivers exceptional responsiveness and comfort. Featuring the latest HYPER BURST PRO™ midsole and HYPER ARC™ rocker geometry, the Razor 5 provides a smooth, forward-driving ride ideal for both tempo runs and longer distances. This shoe also incorporates a carbon-infused forefoot plate, enhancing stability and energy return, making it a strong contender for speed-focused workouts and races. With its sleek design, durable Goodyear® rubber outsole, and innovative features like the Arch Fit® insole system, Skechers promises a shoe that meets the demands of modern runners. In this Skechers GoRun Razor 5 review, we’ll explore its key specifications, performance, and who it’s best suited for, to help you decide if it’s the right addition to your running lineup. ## Key specifications: **Weight**: 8.6 oz. (244 g) for US 9 in Men **Stack Height**: 31mm (heel), 27mm (forefoot) **Heel-to-Toe Drop**: 4mm **Best For**: Race day **Price**: $130 ## Key Features - Patented Skechers Arch Fit® insole system with podiatrist-certified arch support - Podiatrist-designed shape developed with 20 years of data and 120,000 unweighted foot scans - Removable insole helps mold to your foot to reduce shock and increase weight dispersion - HYPER BURST PRO™ delivers highly responsive, ultra-lightweight, long-lasting, and resilient TPU cushioning for optimal performance - HYPER ARC™ adapts to your stride to promote a smoother transition for a more efficient run - Patent-pending carbon-infused forefoot plate delivers exceptional stability and energy return with an ultra-high stiffness-to-weight ratio ## Upper ![Skechers GoRun Razor 5 review](https://www.athletico.in/wp-content/uploads/2024/12/PXL_20241227_204048278-768x768.jpg) The GoRun Razor 5 features a breathable engineered mesh upper that fits snugly, especially in the forefoot area, which is both narrow and low in volume. This design may pose a challenge for runners with wider feet or those sensitive to tight toe boxes. The heel and midfoot areas offer a secure hold without being overly tight. The lightly padded tongue, though not gusseted, stays in place during runs. The stiff yet well-padded heel collar prevents slippage and enhances comfort. Additionally, the removable Arch Fit® insole provides podiatrist-certified arch support, molding to your foot to reduce shock and increase weight dispersion. ## Midsole ![Skechers GoRun Razor 5 review](https://www.athletico.in/wp-content/uploads/2024/12/PXL_20241227_205354398-768x768.jpg) The HYPER BURST PRO™ midsole stands out by offering a balance of density, protection, and energetic return. While not overly soft, it provides sufficient cushioning and a responsive feel, especially at quicker paces. The HYPER ARC™ rocker geometry facilitates smooth transitions, rewarding midfoot strikers and accommodating heel strikers with its beveled design. The inclusion of a carbon-infused forefoot plate adds stability and propels the runner forward, enhancing the shoe’s performance during speed workouts and races. ## Outsole ![Skechers GoRun Razor 5 review](https://www.athletico.in/wp-content/uploads/2024/12/PXL_20241227_204217177-768x768.jpg) Equipped with a Goodyear® rubber outsole, the Razor 5 ensures excellent traction and durability. The substantial rubber coverage provides grip on various surfaces, including wet conditions, and is suitable for light off-road running. This design contributes to the shoe’s longevity, making it a reliable choice for both daily training and race scenarios. ## Who Should Consider the Skechers GoRun Razor 5? Runners seeking a lightweight trainer that offers a race-ready feel will find the Razor 5 appealing. Its responsive cushioning and forward-leaning geometry make it ideal for those who enjoy a propulsive ride. However, individuals with wider feet or those preferring a roomier toe box might need to explore alternative options. ## Pros ✅ Lightweight and bouncy ✅ Smooth HyperArc rocker ✅ Reliable Goodyear outsole ## Cons ❌ Narrow toebox ## Verdict The Skechers GoRun Razor 5 stands out as a lightweight, versatile option for runners who want a responsive shoe for both speed sessions and race days. Its HYPER BURST PRO™ midsole and carbon-infused forefoot plate provide an energetic ride, while the durable Goodyear® outsole ensures excellent traction on varied surfaces. The snug fit and narrow forefoot may not suit everyone, but for those who can adapt, this shoe delivers exceptional performance. If you’re considering alternatives, the ASICS Magic Speed 4 and Brooks Hyperion 2 are also great options that offer similar lightweight and responsive features. Ultimately, the Razor 5 is an excellent pick for runners seeking a fast, efficient shoe with a balance of cushioning and propulsion. ![skechers go run razor 5](https://www.athletico.in/wp-content/uploads/2024/12/Skechers-GoRun-Razor-5-1024x907.webp) [ SHOP FOR MEN ](https://www.skechers.ca/en/go-run-razor-5/246090_WBLU.html) ![skechers go run razor 5](https://www.athletico.in/wp-content/uploads/2024/12/Skechers-GoRun-Razor-5-1024x907.webp) [ SHOP FOR WOMEN ](https://www.skechers.ca/en/go-run-razor-5/172090_WBLU.html) [forminator_poll id="5282"] ### Related posts: [## Mizuno Wave Rider GTX 2 Review: Ready for Any Weather](https://www.athletico.in/mizuno-wave-rider-gtx-2-review-ready-for-any-weather/)[## Rabbit Dream Chaser 2 Review](https://www.athletico.in/rabbit-dream-chaser-2-review/)[## KIPRUN KS900.2 review](https://www.athletico.in/kiprun-ks900-2-review/)[## Asics Metaspeed Paris Series Review](https://www.athletico.in/asics-metaspeed-paris-series-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes, Skechers **Tags:** running shoes, running shoes review, Skechers GoRun Razor 5, skechers shoes --- ### [Built for the Ultra: How Mount to Coast Is Making Big Strides in a Short Time](https://www.athletico.in/built-for-the-ultra-how-mount-to-coast-is-making-big-strides-in-a-short-time/) **Published:** November 22, 2024 **Author:** Prateek Mishra **Content:** The running shoe industry is undoubtedly one of the most competitive, with rapidly evolving technologies pushing brands to innovate continually. Amid this fast-paced landscape emerges a new contender: Mount to Coast. Unlike many, Mount to Coast isn’t just entering to compete—it’s here to fill a gap in the ultrarunning world with a focus on the unique needs of endurance athletes. We had the privilege of speaking with [Yeti Zhang](https://hk.linkedin.com/in/yeti-zhang-574aaa16), Head of Product at Mount to Coast, who shared insights into the inspiration behind the brand, their unique approach to design, and the values that set them apart. Dive in as Yeti unveils what makes Mount to Coast stand out in this challenging industry, and how they’re transforming the way ultrarunners experience every mile. ###### **Athletico**: What was the inspiration behind starting Mount to Coast? Was there a specific moment or experience that made you realize there was a need for a new running shoe brand? **Yeti Zhang**: Ultrarunners are known for their passion for running. For many, it’s not about being the fastest but about fulfilling a desire to push further, savoring the introspective journey that comes with each mile. We see ultrarunners as the purest form of athletes. However, because this community is niche and ultrarunning isn’t an Olympic sport, the commercial appeal has been limited, and their specific needs have been overlooked by mainstream shoe brands. This is what drives us to found Mount to Coast. We aim to create shoes that cater to those who truly love running, helping them go the distance and beyond. ![Yeti Zhang at the running event](https://www.athletico.in/wp-content/uploads/2024/11/Mount-to-coast-1-1-1024x536.png) Source: Mount to Coast ###### **Athletico**: Mount to Coast emphasizes ultra-distance running. How does that focus influence your shoe design compared to brands targeting more general audiences? What specific features make your shoes stand out for endurance runners? **Yeti Zhang**: A few years ago, we had the privilege of meeting Lucong Geng, a legendary ultrarunner who set the record for the 1,000-mile ultramarathon of 2022 (here’s an interview with him for context). Through our in-depth conversations, we gained insight into the unique challenges he faces—challenges that current products on the market fail to address. Firstly, the midsole’s durability performance. Most running shoes in current market don’t provide consistent cushion and response for ultra distance running, and runners often experience midsole breakdown and they need multiple shoe replacements for big endurance races. Secondly, the dynamic fit of the shoe upper. We found that runners’ feet swell significantly in multi-day running and they need to cut the upper for a bigger room, or they need to choose a few sizes up shoes at the expense of protection and risking injury. As a footwear veteran, our chief product designer firmly believes we need to stand up and do something for them. Thus, our R1 addresses these concerns head-on. For the midsole, we teamed up with BASF to develop ZeroSag, an innovative shock-absorbing material originally used in racing car suspensions. ZeroSag boasts up to 10 times the durability of traditional EVA midsoles. For the upper, the R1 features a roomy forefoot area and a dual lacing system, enabling runners to adjust the fit around both the forefoot and rearfoot independently. Before launching, we conducted extensive testing within the ultramarathon community. The ultimate test came during the MTC JOGLE 2024, a grueling 17-day ultramarathon across Great Britain, where Justin Montague shattered all records, completing the entire 854 miles in a single pair of Mount to Coast R1. This success confirmed our shoes’ problem-solving capabilities, prompting our market launch. ![R1 TWILIGHT - Mount to Coast](https://www.athletico.in/wp-content/uploads/2024/11/Mount-to-coast--1024x536.png) ###### **Athletico**: What role does sustainability play in your shoe development process? Are there any eco-friendly materials or methods you’re proud of incorporating into your products? **Yeti Zhang**: All of our models feature the LightCELL technology, utilizing a supercritical physical foaming process with injected nitrogen instead of chemical agents. This method, currently the most eco-friendly midsole foaming process available, results in midsoles that are 50% lighter and provide 45% more energy return than traditional EVA midsoles. Despite its higher cost, we are committed to using this process for all future models until an even more eco-friendly method becomes available. Our factory sources nitrogen from the atmosphere, converts it into liquid form for the foaming process, and releases it back into the atmosphere. This helps to maintain an ecological balance. The factory earned LEED Gold Certification for green buildings in April 2023, and 15% of its electricity is powered by solar energy. Moreover, the R1’s upper is made of 40% recycled polyester, while the S1’s upper uses 100% recycled yarn. These efforts also reflect our commitment to eco-friendly practices. At Mount to Coast, functionality is our top priority, with sustainability as a plus. The most unsustainable practice is producing inadequate shoes. If a shoe is purchased but fails to meet the user’s needs and goes unused, it causes the greatest environmental harm, regardless of how “eco-friendly” it claims to be. ###### **Athletico**:How do you ensure your shoes provide the right balance between comfort and performance? What types of testing or feedback loops are used to refine your models? **Yeti Zhang**: Over the past 20 months before launching our brand, we kept enlisting over 300 dedicated runners to traverse a total of more than 90,000 miles (140,000 km) for rigorous testing. It culminated in the refinement and evolution of our product, shaping it into the R1 and S1 models that stand before us today. ![ISPO AWARD 2023 Mount to coast](https://www.athletico.in/wp-content/uploads/2024/11/Mount-to-coast-2-1024x536.png) ###### **Athletico**: Mount to Coast emphasizes comfort as key to building confidence in runners. How do you translate this philosophy into your shoe design? **Yeti Zhang**: We use our proprietary technologies to prioritize comfort in our products. For example, our LightCELL midsole base material features an impressive light weight with an excellent energy return while the ZeroSag midsole inserts guarantees extraordinary cushioning on the longest runs. We also use premium materials on the upper to ensure breathability and durability for runners to log hundreds of miles. ###### **Athletico**: What challenges did you face while bringing the R1, S1, and P1 models to market? How do you differentiate these models, and what kind of runners would benefit from each? **Yeti Zhang**: The [R1](https://www.athletico.in/mount-to-coast-r1-review/) is our race model for ultra races while the [S1](https://www.athletico.in/mount-to-coast-s1-review/) is the daily trainer for everyday training sessions and the [P1](https://www.athletico.in/mount-to-coast-p1-review-ultimate-stability-shoe-for-runners/) is our first stability shoe best for runners with overpronation. The main challenge when bringing them to the market was balancing durability and cushioning while maintaining a sleek, minimalist look. ![](https://www.athletico.in/wp-content/uploads/2024/11/Mount-to-coast-1-1024x536.png) Source: Mount to Coast ###### **Athletico**: What is the design process like at Mount to Coast? Can you walk us through how a new concept evolves into a final product? **Yeti Zhang**: Our design process is a journey of combining innovative functionality, environmental sustainability, and the distinct needs of ultrarunners. Here’s a brief introduction at how our new concept evolves into a final product: 1\. Concept Ideation: Our team draws inspiration from real-world feedback, ultrarunning insights, and cutting-edge research in biomechanics and materials. We’re constantly collaborating with ultrarunners to understand the evolving demands they face on diverse terrains. 2\. Research and Development: Every shoe concept is rigorously researched, starting with the essentials like optimal cushioning, grip, and stability. This stage includes testing potential materials, including those with eco-friendly properties, that align with our commitment to sustainability without sacrificing durability. 3\. Prototyping and Testing: Once a design blueprint is in place, we create initial prototypes. These prototypes are tested by athletes under real-world conditions, covering everything from ultramarathons to daily trails. Feedback on aspects like performance, comfort, and wear is essential to refine the design. 4\. Iteration and Refinement: Based on the test results, our designers make adjustments, often iterating multiple prototypes to achieve the perfect blend of performance, comfort, and resilience. This stage can involve tweaks in cushioning, traction, or the shoe’s structure to ensure it withstands the demands of intense ultrarunning. 5\. Finalization and Quality Assurance: After extensive testing and modifications, the final design is confirmed. We conduct a thorough quality check, ensuring that each pair aligns with our high standards for durability and eco-friendliness. The finished product is a fusion of athlete insight, sustainable design, and unmatched performance, ready to take on any challenge. 6\. Launch and Feedback Loop: We launch the new product with detailed insights and encourage feedback, ensuring that each release contributes to the continuous improvement of our designs. This collaborative, iterative process makes every Mount to Coast shoe a reliable partner for runners across the world. ###### **Athletico**: Your shoes feature the quote 'When I run, I am just running.' Can you tell us about the significance of this statement? How does this reflect the brand’s overall philosophy? **Yeti Zhang**: This statement is inspired by Zen philosophy. We hope it encourages runners to enjoy the process of running rather than focusing on the results, such as running faster, getting healthier, or winning medals—though all of these are great, we believe that the most important thing is to enjoy running itself. In fact, we use this mindset to motivate ourselves as we launch a new brand in the fierce competition of the running shoe market. As Homer said, “The journey is its own reward,” we often remind ourselves not to focus on whether we succeed or fail, but to stay engaged in the process and do our best in the moment. ###### **Athletico**: As a newer brand in a competitive space, how do you view the current state of the running shoe market? What trends do you see shaping the future of running footwear? **Yeti Zhang**: In today’s market, where running shoes are highly homogeneous (with features like carbon plates and thick soles), we believe people inherently crave diverse expressions, which is possibly a reason why emerging running brands are so welcomed. As the sport becomes more diverse across many different categories, new brands not only bring fresh products, but also different understandings and even philosophical perspectives on running that resonate with broader audiences and/or demographics. Compared to larger, long-established brands, new companies like ours are more agile and more focused. At Mount to Coast, our team members and partnered athletes can contribute suggestions and once accepted, these changes can be quickly implemented. This level of responsiveness, especially in the product development process, is unimaginable in large corporations. We are always tinkering with new designs and innovating for the ultrarunning community, including prototyping what a carbon plated shoe would look like for ultrarunners trying to go both farther and faster. In the meantime, we will continue to serve the endurance running community with shoe options that support every step of their training on trail or road including race day, training, and recovery runs. ![mount to coast line up](https://www.athletico.in/wp-content/uploads/2024/11/activity-black-friday-banner_2x_79431171-8dd8-4f09-a69a-678adee8e263-1024x526.webp) Source: Mount to Coast ###### **Athletico**: What is something unique about Mount to Coast that sets it apart from other running shoe brands, and where do you see the brand in the next 5 years? **Yeti Zhang**: Mount to Coast is the first performance footwear brand in the world to specialize in ultrarunning. Whereas major brands have not found the value or excitement in the sport, we have prioritized ultrarunning above all else. We want to be the go-to brand for ultrarunners, providing innovative solutions for their performance needs and elevating the unique culture of long-distance running. As we wrap up, it’s clear that Mount to Coast is not just another player in the running shoe market—it’s a brand with a mission to elevate ultrarunning and the people who make it a way of life. Yeti Zhang’s insights reveal a brand deeply committed to addressing the unique needs of endurance athletes while embracing innovation and sustainability. With bold plans for the future and a focus on empowering runners at every step of their journey, Mount to Coast is poised to leave an indelible mark in the world of ultrarunning. Thank you to Yeti for sharing this inspiring vision, and we look forward to seeing what Mount to Coast accomplishes in the years to come. ## Mount to Coast - Line Up [ ![mount to coast r1](https://www.athletico.in/wp-content/uploads/2024/11/product-R1-White-1022-01_e7e87f1e-6b1a-4c8a-8837-892c57481fdb-1024x1024.webp) ](https://mounttocoast.com/products/r1) SHOP - R1 [ ![mount to coast s1](https://www.athletico.in/wp-content/uploads/2024/11/product-S1-White-1022-01_1ef73e89-c81c-4067-9890-6d46f3f0d906-1024x1024.webp) ](https://mounttocoast.com/products/s1) SHOP - S1 [ ![mount to coast p1](https://www.athletico.in/wp-content/uploads/2024/11/product-P1-WhiteBlack-1022-01-1024x1024.webp) ](https://mounttocoast.com/products/p1) SHOP - P1 ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Interview **Tags:** mount to coast, ultra running shoes --- ### [Asics Unveils Novablast 5: Enhanced Bounce & Comfort](https://www.athletico.in/asics-unveils-novablast-5-enhanced-bounce-comfort/) **Published:** October 31, 2024 **Author:** Prateek Mishra **Content:** Five years after its debut, the [Asics Novablast series](https://www.asics.com/ca/en-ca/men/footwear/running?collections=Novablast) has gained a reputation as one of the most reliable, bouncy, and versatile daily trainers on the market. From easy jogs to long runs and tempo sessions, the Novablast line has catered to a wide range of running needs. This year, Asics introduces the latest addition to the lineup: the Asics Novablast 5, promising an even more energetic ride thanks to exciting new updates. A standout feature of the Novablast 5 is its FF Blast Max midsole foam, delivering an impressive 8.5% increase in “bounce properties” compared to its predecessor’s FF Blast Plus Eco foam. This exclusive use of FF Blast Max in the midsole enhances the shoe’s energy return, adding a springier, more responsive feel with every step. Runners can expect the same cushioned comfort they’ve come to love, now with an extra boost. ![Asics Unveils Novablast 5](https://www.athletico.in/wp-content/uploads/2024/10/Untitled-design-768x768.png) The Novablast 5 also includes a reimagined forefoot design with a pod-like groove, crafted to improve spring and provide a smoother, forward-driving sensation. Alongside this, Asics has upgraded the upper, moving from the woven knit in the Novablast 4 to an engineered Jacquard mesh, improving breathability while maintaining the secure fit runners need. Borrowing from the Superblast 2, the Novablast 5 features a gusseted wing tongue, designed to lock down the foot comfortably for a stable, snug feel. ![Asics Novablast 5](https://www.athletico.in/wp-content/uploads/2024/10/680932-768x857.jpeg) Asics has kept the Novablast’s signature geometric midsole look, which has been a defining visual since the line’s inception. Yosuke Atarashi, Senior Designer of Footwear at Asics, shared insights into the design approach, explaining, “*We wanted the FF Blast Max to reach its full potential for the consumer. Visually, the design mirrors the dynamic, energized experience we aimed to create with this latest Novablast model.*” With its new technology and classic style, the Novablast 5 is set to launch globally on December 1, 2024, at a price of $150. Asics fans and runners alike can look forward to the latest iteration, with anticipation that it may be the best Novablast release yet. [ Get Notified ](https://www.asics.com/ca/en-ca/novablast-5-1011b974-500) ### Related posts: [## Cole Hocker Stuns the World: Wins 1500m gold Paris 2024](https://www.athletico.in/cole-hocker-stuns-the-world-wins-1500m-gold-paris-2024/)[## Mother Wins 100K Ultramarathon While Breastfeeding Baby](https://www.athletico.in/mother-wins-100k-ultramarathon-while-breastfeeding-baby/)[## On's Cloudboom Strike LS Spray-On Shoe is Here](https://www.athletico.in/ons-cloudboom-strike-ls-spray-on-shoe-is-here/)[## Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Asics, News **Tags:** Asics Novablast 5 --- ### [10 Things You Didn’t Know About Altra Running Shoes](https://www.athletico.in/10-things-you-didnt-know-about-altra-running-shoes/) **Published:** December 7, 2025 **Author:** Prateek Mishra **Content:** If you’ve ever seen a runner wearing shoes that look a little like duck feet, you’ve probably spotted a pair of Altras. Altra is one of the most polarizing and loyal brands in the running world. People who wear them swear by them. But there is a lot more to this brand than just the funky shape. From toaster ovens to “gaiter traps,” Altra has a history of breaking the rules. Whether you are a die-hard fan or just curious about making the switch, here are 10 things you probably didn’t know about Altra. ## 1. It all started in a toaster oven ![Golden Harper founder of altra running shoes](https://www.athletico.in/wp-content/uploads/2025/12/Altra-Golden-Harper-Interview-768x485.jpg) The most famous legend in Altra history is 100% true. Founder Golden Harper was working in a running store and noticed that traditional running shoes had high heels that caused injuries. He wanted a flat shoe, but nobody sold one. So, he went to his kitchen. He heated up popular running shoes in his toaster oven until the glue melted, removed the heel cushioning, and glued the sole back together level. He called it “Zero Drop”—and the brand was born. ## 2. They don’t call it "Zero Drop" anymore For years, Altra’s claim to fame was “Zero Drop,” meaning the heel and the toe are the exact same height off the ground. However, the term “Zero Drop” scared some runners off because it sounded like “zero cushioning” (like those barefoot toe shoes). Today, Altra calls this Balanced Cushioning. It’s the same technology, keeping your body aligned naturally—just with a friendlier name. ## 3. They don’t believe in "Shrink it and Pink it" Most shoe brands design a men’s shoe, then just make it smaller and pink for women. Altra was the first fitness shoe brand to introduce a line of shoes with a completely different shape for women. They call this Fit4Her technology. It accounts for the biological differences in women’s feet, such as a narrower heel, higher instep, and longer arch. ## 4. The "Clown Shoe" shape has a purpose ![](https://www.athletico.in/wp-content/uploads/2025/12/foot-space-300x300.avif) When you first put on an Altra, you might think, “Why is there so much room in the front?” Altra uses a FootShape™ Toe Box. Most shoes taper at the toe, squishing your toes into a point. Altra shoes allow your toes to splay out naturally (like they do when you are barefoot). This helps with balance, toe-off power, and preventing nasty issues like bunions. ## 5. They recently broke their own golden rule For over a decade, Altra only made flat (zero drop) shoes. It was their religion. But in 2023, they shocked the running world by releasing the Altra FWD Experience. This shoe has a 4mm drop (the heel is slightly higher than the toe). Why? To help runners who aren’t ready to go fully flat transition into the brand safely. ## 6. The "Gaiter Trap" is a hidden gem ![altra running shoes with gaiter trap](https://www.athletico.in/wp-content/uploads/2025/12/Altra-3.0-gaiter-trap.jpg-e1765137041383-768x506.webp) If you look closely at the heel of Altra trail shoes (like the Lone Peak), you’ll see a small Velcro flap. This is the Gaiter Trap. Trail runners often wear gaiters (fabric covers) to keep rocks out of their shoes. Altra built the attachment point directly into the shoe so you don’t have to glue Velcro to your heels or strap things under your foot. It’s a tiny detail that trail runners obsess over. ## 7. The name means "Fix" The name Altra comes from the Latin word “Altera,” which roughly translates to “to fix or mend something that is broken.” Golden Harper felt the running shoe industry was “broken” because it was forcing runners into unnatural movement patterns. He wanted a shoe that would fix the way we run. ## 8. They use "GuideRails" instead of hard plastic Traditional stability shoes (for people whose ankles roll inward) usually use a piece of hard plastic under the arch. It works, but it feels stiff and heavy. Altra uses GuideRail™ technology. Imagine the bumpers on a bowling lane. The support is there, but it only engages if your foot starts to roll too far inward. If you run straight, you don’t even feel it. ## 9. They are owned by the same company as the North Face ![altra running shoes owned by vf corporation](https://www.athletico.in/wp-content/uploads/2025/12/vf-corporation-cover-768x511.webp) Altra started as a scrappy indie startup in Utah, but they hit the big leagues in 2018 when they were acquired by [VF Corporation](https://www.vfc.com/). This is the massive parent company that owns The North Face, Vans, and Timberland. While some fans worried this would change the shoes, it actually gave Altra the funding to research better foams and more durable materials. ## 10. You need a "Transition Period" If you buy your first pair of Altras today, do not go for a 10-mile run tomorrow. Because your heel isn’t elevated, your calf muscles and Achilles tendon will stretch more than they are used to. Altra recommends a transition period. Wear them for short walks, then short runs, and slowly build up over a few weeks to avoid sore calves. Altra isn’t just any other running shoe brand; it’s a different philosophy on movement. Whether you’re tackling a mountain ultra-marathon or just walking the dog, your feet might thank you for the extra space ### Related posts: [## Altra Experience Flow 2 Review (2026)](https://www.athletico.in/altra-experience-flow-2-review-2026/)[## Altra FWD VIA 2 review: Best cushion shoes for wide feet?](https://www.athletico.in/altra-fwd-via-2-review-best-cushion-shoes-for-wide-feet/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Altra **Tags:** Altra brand, altra running shoes --- ### [Strava Now Lets You Fundraise With Every Run](https://www.athletico.in/strava-now-lets-you-fundraise-with-every-run/) **Published:** November 15, 2025 **Author:** Prateek Mishra **Content:** We are a community obsessed with data. We track pace, heart rate, elevation gain, and the ever-elusive Suffer Score. We chase PRs, hunt for KOMs, and give kudos for a well-executed long run. For years, Strava has been our digital locker room, our training log, and our social hub. But a question has always lingered beneath the surface of all that data: What is it all for? Beyond personal achievement, what if our miles could do more? What if every sweaty, grueling, glorious run could have a tangible impact beyond our own fitness and finish times? This week, we got an answer. [Strava has announced a partnership with GoFundMe](https://press.strava.com/articles/strava-and-gofundme-team-up-to-empower-athletes-to-move-for-a-cause) that feels both brilliant and long overdue. It allows users to directly fundraise for causes through their activities. This isn’t just a new feature. It’s a significant shift in the platform’s potential, turning a simple record of our effort into a vehicle for our values. ![Strava Fundraising](https://www.athletico.in/wp-content/uploads/2025/11/downloadgram.org_581662941_18436353238097227_2215747844443768559_n-225x300.jpg) ## How the Strava & GoFundMe link works In practice, you can now connect a GoFundMe campaign directly to your Strava profile. When you do, your running activities, along with a progress bar toward a distance goal you set, will automatically appear on your fundraising page. This means your friends, family, and the wider running community can see your dedication in real-time. They are not just donating to a static page; they are sponsoring your journey, one mile at a time. The integration provides the proof of work, the digital sweat equity, that turns a simple request for donations into a compelling story of effort and purpose. ## How to turn your runs into donations: A simple guide Getting started is refreshingly simple. It’s designed to get you moving for your cause as quickly as possible. 1. **Start on GoFundMe**: Head to GoFundMe.com and start a fundraiser for a certified charity or a personal cause. During the setup process, you’ll see an option to connect your Strava account. 2. **Connect and Set Your Goal**: Authorize the connection to Strava and set a distance goal for your fundraiser. Are you running 100 miles this month for the local animal shelter? Training for a marathon to support a friend’s medical bills? This goal becomes the centerpiece of your campaign. 3. **Share Your Story**: Customize your GoFundMe page with your personal story. Why this cause? What does this challenge mean to you? This is your chance to connect with people on an emotional level. 4. **Run, Log, and Inspire**: This is the best part: just go run! Every time you upload a public run (or walk, cycle, etc.) to Strava, it automatically populates on your GoFundMe page, showing your progress toward the goal. Your supporters will see your dedication firsthand. ![Strava fundraising with GoFundMe](https://www.athletico.in/wp-content/uploads/2025/11/1763083525341-300x251.jpeg) ## Why this is a turning point for the running community On the surface, this is a cool feature. But dig a little deeper, and you’ll see it has the potential to reshape our relationship with running and community. 1\. **Motivation Reimagined** We’ve all been there. It’s week 12 of a marathon training block, it’s dark, it’s raining, and the couch is calling your name. Now, imagine knowing that your 10-mile tempo run isn’t just for you. It’s also pushing a fundraiser for cancer research over a new milestone. This feature adds a powerful new reason to get out the door, giving your run a “why” that goes beyond a finish time. 2\. **Your Run Becomes the Story** Fundraisers often struggle to keep their donors engaged. You post an update, send an email, and hope it lands. With this integration, the story tells itself. Your run is the update. A tough 20-miler on a Saturday morning is a more powerful update than any text post could ever be. It shows commitment. It proves you’re all in, making it easier for others to go all in with you. 3\. **Supercharging the Kudo** The Strava community is already built on mutual support. We give kudos to celebrate effort. Now, that ecosystem of encouragement has a financial component. When a fellow runner sees you’re 75 miles into a 100-mile goal for a cause they believe in, that kudo might just be accompanied by a $20 donation. It transforms passive support into active participation. ![Strava partners with gofundme for fundraising](https://www.athletico.in/wp-content/uploads/2025/11/downloadgram.org_581808601_18436353292097227_2974070736241836125_n-225x300.jpg) ## My final take For too long, the “so what?” of our running data has been a purely personal question. We use it to get faster, stronger, and more consistent. But the Strava and GoFundMe partnership adds a new dimension: compassion. It gives every runner, from the 5K first-timer to the seasoned ultramarathoner, a powerful tool to make their miles matter in a new way. Planning to run your first marathon? Now you can do it for a cause that helped a family member. Part of a running club? You can now collectively run 1,000 miles in a month to raise funds for a new track at the local high school. This isn’t just a tech update. It’s an invitation. An invitation to channel the discipline, passion, and grit that defines us as runners toward something bigger than ourselves. Strava just gave our collective mileage a soul. The only question left is: What will your miles do now? ### Related posts: [## How Important is Sleep to Runners?](https://www.athletico.in/sleep-for-runners/)[## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## What Is Perfect Running Form? | Run Technique Tips For All Runners](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/)[## Best Walking Shoes for Maximum Comfort in 2023](https://www.athletico.in/best-walking-shoes-for-maximum-comfort-in-2023/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** fundraising on strava, Strava Fundraising --- ### [Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/) **Published:** October 4, 2025 **Author:** Prateek Mishra **Content:** In a move that has stunned the endurance sports world, Strava has filed a major lawsuit against Garmin, accusing the wearable tech giant of infringing patents and unfairly competing in the connected fitness space. The legal filing lays out Strava’s claim that Garmin replicated “core social and analytical technologies” central to Strava’s platform and takes the extraordinary step of demanding Garmin halt sales of its GPS-enabled devices. ## From Partnership to Power Struggle For over a decade, Strava and Garmin have been the quintessential example of tech symbiosis. Garmin’s devices collect users’ ride and run data; Strava transforms that data into social engagement, leaderboards, and bragging rights. But that long-standing partnership is showing cracks as both companies pivot toward growth through proprietary platforms and paid subscriptions. Industry analysts point to simmering tensions between Garmin’s own Garmin Connect ecosystem and Strava’s paid-tier features such as advanced segment analysis and custom leaderboards. As the boundaries between device manufacturer and data platform blur, Strava now appears intent on defending its intellectual property and, by extension, its subscription-driven business model through the courts. ## What Strava Claims Court filings suggest that Strava’s case hinges on several patents related to: - Real-time syncing and data-sharing protocols - Social leaderboard generation and comparison algorithms - Route creation and community-driven performance metrics Strava argues that Garmin not only integrates similar functions but monetizes them in ways that overlap with Strava’s core offerings, undermining its market position. The company is seeking damages and an injunction that could temporarily block Garmin from selling affected devices if the court deems infringement plausible. ## Garmin’s Response Garmin has pushed back forcefully, stating that the “claims are without merit” and that it “will vigorously defend its right to innovate.” The company remains one of the industry’s few vertically integrated players, producing hardware, software, and its own data ecosystem. So far, Garmin devices continue syncing seamlessly with Strava, and both companies emphasize that everyday user experiences are unaffected. Behind the scenes, though, engineers and executives are likely scrambling to assess legal exposure and technical dependencies. ## Update from Strava Strava has taken to Reddit to share its side of the story, explaining the reasons behind its lawsuit against Garmin. In essence, the company says the dispute stems from frustration over Garmin’s new data‑sharing rules and branding requirements. > [Setting the record straight about Garmin](https://www.reddit.com/r/Strava/comments/1nw8u98/setting_the_record_straight_about_garmin/) > by[u/strava-team](https://www.reddit.com/user/strava-team/) in[Strava](https://www.reddit.com/r/Strava/) ## What It Means for Runners and Cyclists While the courtroom drama may feel far removed from weekend long runs and chain grease, the implications could ripple across the endurance community. If Strava and Garmin further decouple, athletes may face fragmented ecosystems, data siloing, or additional subscription barriers. Alternatively, a settlement might simply clarify licensing boundaries — something most users would hardly notice once the dust settles. As Runner’s World UK observed, this lawsuit ultimately raises a deeper question: who truly “owns” your workout data? In a world where every step, watt, and heartbeat can be monetized, control over that data is becoming the new finish line. ## A New Era of Competition Strava’s legal action signals that the race for athletes’ attention and their data has reached a new stage. Once cooperative partners, Strava and Garmin are now running in parallel lanes that may soon collide. Their courtroom confrontation underscores how the fitness-tech boom has transformed from a tale of shared innovation into one of guarded ecosystems and corporate brinkmanship. For runners watching from the sidelines, the irony is delicious: two companies built on celebrating competition have found an entirely new arena in which to test their endurance. ### Related posts: [## How to Run in Winter: Tips for Running in the Cold](https://www.athletico.in/how-to-run-in-winter-tips-for-running-in-the-cold/)[## Barnabas Kiplimo Wins Khon Kaen Marathon in Carbon Plated Sandals](https://www.athletico.in/barnabas-kiplimo-wins-khon-kaen-marathon-in-carbon-plated-sandals/)[## Mother Wins 100K Ultramarathon While Breastfeeding Baby](https://www.athletico.in/mother-wins-100k-ultramarathon-while-breastfeeding-baby/)[## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** Strava sues Garmin, Strava’s lawsuit against Garmin --- ### [Mount to Coast H1 Review: A True Road-to-Trail Shoe?](https://www.athletico.in/mount-to-coast-h1-review-a-true-road-to-trail-shoe/) **Published:** September 28, 2025 **Author:** Prateek Mishra **Content:** In the running world, specialization often reigns supreme. Shoes are meticulously designed for the tarmac or the trail, leaving a gap for runners whose adventures don’t respect such neat categorizations. Enter [Mount to Coast](https://www.athletico.in/built-for-the-ultra-how-mount-to-coast-is-making-big-strides-in-a-short-time/), a brand that has built its reputation on challenging such conventions, and their latest offering, the H1—a hybrid shoe designed to seamlessly bridge the gap between the urban jungle and the wild path. ## A Brief on Mount to Coast For those unfamiliar, Mount to Coast has steadily carved out a niche by focusing on durability, innovative material science, and a pragmatic approach to running. They avoid flashy marketing in favor of tangible technology. Their previous models have each served a distinct purpose: the [R1](https://www.athletico.in/mount-to-coast-r1-review/) was their plush, high-mileage road cruiser; the rugged [S1](https://www.athletico.in/mount-to-coast-s1-review/) was a burly, stable trail anchor; the lightweight [P1](https://www.athletico.in/mount-to-coast-p1-review-ultimate-stability-shoe-for-runners/) was their performance-oriented racer; and the [T1](https://www.athletico.in/mount-to-coast-t1-review-a-bold-debut-in-long-distance-trail-running/) served as a durable, everyday trainer. The H1 represents a synthesis of this lineage, aiming to be the one shoe that can truly do it all. ## Introducing the Mount to Coast H1 The H1 is positioned as a hybrid shoe, a category that is notoriously difficult to get right. The goal is simple in concept but complex in execution: create a shoe that feels competent and comfortable on road runs to the trailhead, confident and secure on the trail itself, and resilient enough for the journey back. Based on our testing, the H1 comes closer to achieving this ideal than most. ## Key specifications: **Brand**: Mount to Coast **Model**: H1 **Weight**: 8.8 oz (250 g) for US 9 model **Heel**: 31 mm **Toe**: 25 mm **Heel drop**: 6 mm **Lug depth**: 2 mm ## Price of Mount to Coast H1 **Price**: $160 USD **Pre-sale date**: September 25 – October 2, 2025 [ SHOP FOR MEN ](https://mounttocoast.com/products/h1?variant=47042158034996&color=White%20Sands&sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) [ SHOP FOR WOMEN ](https://mounttocoast.com/products/h1-women?variant=47042190639156&color=White%20Sands&sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) ## Upper ![Mount to Coast H1 review](https://www.athletico.in/wp-content/uploads/2025/09/PXL_20250831_165141478-768x963.jpg) Mount to Coast employs what they call a “dual-zone” upper, and it’s a highlight of the H1’s design. The top portion uses a engineered jacquard mesh that provides excellent breathability and a adaptive, sock-like fit that contours to the foot. Where it truly sets itself apart is in the lower zone. This area is crafted from a high-performance woven fabric and reinforced with Kevlar aramid fibers. This strategic placement tackles the high-wear areas that typically succumb to abrasion from rocks, roots, and debris. The result is an upper that feels comfortable on long runs but inspires confidence that it can handle significant punishment. The TUNEDFIT™ Dual Lacing System is another thoughtful touch. It allows you to customize the fit in the forefoot and midfoot independently. This is a boon for long runs where feet can swell; you can achieve a secure hold in the midfoot while leaving a little more room for your toes to splay naturally. ## Midsole ![Mount to Coast H1 Review](https://www.athletico.in/wp-content/uploads/2025/09/PXL_20250831_164939307-768x914.jpg) This is where the H1 makes its most significant technological statement. The midsole is composed of CircleCELL™, which Mount to Coast claims is the first high-performance foam made from 100% renewable feedstock, including recycled organic waste. The environmental story is compelling, but the performance metrics are what will win over runners. Through a supercritical foaming process, CircleCELL is designed to offer energy return comparable to advanced PEBA foams (often found in premium race shoes) but with nearly double the durability. In practice, the midsole provides a balanced feel: it’s not ultra-soft, nor is it firm. It lands in a sweet spot of respectable cushioning that protects from impact, with a responsive pop that makes picking up the pace feel engaging. It’s a well-cushioned platform that remains stable and never feels mushy, even on uneven ground. [ SHOP FOR MEN ](https://mounttocoast.com/products/h1?variant=47042158034996&color=White%20Sands&sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) [ SHOP FOR WOMEN ](https://mounttocoast.com/products/h1-women?variant=47042190639156&color=White%20Sands&sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) ## Outsole ![Mount to Coast H1 Review](https://www.athletico.in/wp-content/uploads/2025/09/PXL_20250831_165049495-scaled-e1758284563837-768x694.jpg) A hybrid shoe lives and dies by its outsole. The H1 features Mount to Coast’s proprietary VersaGrip rubber. The 2mm lug pattern is the masterstroke here—it’s shallow and closely spaced enough to provide a smooth, quiet ride on asphalt and concrete, yet it bites effectively on dry trails, hard-pack, and gravel. The grip is reliable and consistent across mixed surfaces. While it isn’t meant for deep mud or technical, soft terrain that requires deep, aggressive lugs, it excels in the conditions that most hybrid runners will actually encounter. The durability also appears to be excellent, showing minimal wear after our testing period. [ SHOP FOR MEN ](https://mounttocoast.com/products/h1?variant=47042158034996&color=White%20Sands&sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) [ SHOP FOR WOMEN ](https://mounttocoast.com/products/h1-women?variant=47042190639156&color=White%20Sands&sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) ## Who can benefit from the Mount to Coast H1? The Mount to Coast H1 is an ideal choice for: - The adventure runner who starts their run from their doorstep on pavement and ventures onto forest trails or park paths. - Runners seeking a durable, versatile daily trainer that isn’t specialized for just one surface. - The traveler who wants to pack a single pair of shoes for sightseeing, light hiking, and everyday runs. - Those who value sustainable innovation and want a high-performance product that aligns with those values. ## Verdict The Mount to Coast H1 is a triumph of thoughtful design and execution. It successfully navigates the tricky hybrid category by refusing to compromise too much in any one area. It’s light enough for road miles, protective enough for long distances, and capable enough for non-technical trails. The CircleCELL midsole is a legitimate innovation, offering a responsive and durable ride that belies its sustainable origins. Combined with the incredibly tough yet comfortable upper and the versatile VersaGrip outsole, the H1 makes a compelling case for itself as the one shoe to rule them all for a large segment of runners. If your running life doesn’t fit into a single box—if it encompasses asphalt, bike paths, and dirt trails, the Mount to Coast H1 is not just an option; it is arguably one of the most complete and well-realized tools for the job. For runners who transcend distance, and terrain, the H1 is ready to go. [ SHOP FOR MEN ](https://mounttocoast.com/products/h1?variant=47042158034996&color=White%20Sands&sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) [ SHOP FOR WOMEN ](https://mounttocoast.com/products/h1-women?variant=47042190639156&color=White%20Sands&sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) [forminator_poll id="6653"] ### Related posts: [## On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/)[## Mizuno Neo Vista Review (2024)](https://www.athletico.in/mizuno-neo-vista-review-2024/)[## Mizuno Wave Rider 30 Review](https://www.athletico.in/mizuno-wave-rider-30-review/)[## Mizuno Wave Rebellion Flash 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mount to Coast, Running Shoes **Tags:** mount to coast, Mount to Coast H1 --- ### [Nike Vomero Premium Review: Nike’s Most Cushioned Shoe](https://www.athletico.in/nike-vomero-premium-review-nikes-most-cushioned-shoe/) **Published:** September 21, 2025 **Author:** Prateek Mishra **Content:** Nike has long held a strong position in the running world, not only through its race-day super shoes, but also via its daily trainers and max-cushion offering. In 2025, Nike reorganized its running portfolio into three silos: Pegasus, Structure, and Vomero, each with three tiers — standard, Plus, and Premium. The Pegasus remains the workhorse daily trainer, the Structure focuses on stability, and the Vomero represents max cushioning. ![Nike Vomero Premium Nike Structure Plus Nike Pegasus Premium Nike Vomero Plus](https://www.athletico.in/wp-content/uploads/2025/09/nike-road-running-footwear-lineup-16x9-1-1024x576.webp) Source: Nike.com Within Vomero family, the Nike Vomero Plus and Nike Vomero Premium are the latest launches and both pushing cushioning to new heights, quite literally. The Vomero Plus already gave runners more softness and bounce compared to the regular Vomero 18. But then came the Vomero Premium, which takes things even further: higher stack, dual Air Zoom pods, and the most luxurious ride Nike has ever packed into a training shoe. This raises an important question: what exactly makes the Premium different, and is it worth the jump from the standard Vomero or the Plus? Let’s break it down ## Key specifications: **Brand**: Nike **Model**: Vomero Premium **Weight**: 350g for US 9 model **Heel**: 55.5 mm **Toe**: 45.5 mm **Heel drop**: 10 mm ## Price of Nike Vomero Premium **Price**: $220 USD **Release date**: October 2025 ## Nike Vomero 18 vs Vomero Plus vs Vomero Premium So how do these three versions compare? **Nike Vomero 18 (standard)** is the most versatile option. It has a lower stack, lighter build, and a mix of ZoomX and ReactX foams. It works as an everyday trainer that can handle easy miles but also pick up the pace when needed. **Nike Vomero Plus** shifts closer to luxury. It uses a full ZoomX midsole, offering a softer and more cushioned ride than the standard Vomero. It’s still relatively versatile, lighter than the Premium, and fits well for runners who want more comfort without going all-in on bulk. **Nike Vomero Premium**, finally, is the extreme version. With its towering stack and dual Air Zoom units, it’s the softest, most protective shoe in the lineup. But it’s also the heaviest, and that limits its range — this is a shoe meant almost entirely for easy days and long recovery runs. In short: Vomero 18 is a versatile daily trainer, Vomero Plus is a cushioned upgrade, and Vomero Premium is max comfort no matter the cost. ## Upper ![Nike Vomero Premium review](https://www.athletico.in/wp-content/uploads/2025/09/IMG_8338-scaled-e1758405805122-768x736.jpg) Step into the Vomero Premium, and you’ll notice Nike has gone all-in on plushness. The engineered mesh upper feels soft against the foot while still structured enough to keep you locked in during long runs. Around the heel, the collar is thickly padded, giving a secure and cushioned fit, while the tongue is gusseted so it doesn’t slide around once you start moving. The fit leans on the roomy side, particularly in the forefoot, which adds to that relaxed, easy-run feel. On cooler days, the comfort is undeniable, but in warmer weather, some runners may find the padding holds onto heat. This is a shoe designed with comfort as the top priority, and that’s clear from the first lace-up. ## Midsole ![Nike Vomero Premium review](https://www.athletico.in/wp-content/uploads/2025/09/PXL_20250918_005304204.PORTRAIT-768x861.jpg) The midsole is where the Vomero Premium separates itself from anything Nike has done before in this category. It sits on a massive platform — about 55 mm in the heel and 45 mm in the forefoot — making it one of the tallest trainers on the market. That stack is filled with full-length ZoomX foam, Nike’s softest and bounciest material. What really sets the Premium apart, though, are the two oversized Air Zoom units, one in the heel and one in the forefoot. They’re partially exposed on the sides, which not only makes them look futuristic but also gives them room to compress and rebound. The result is a ride that feels soft on landing yet springy as you push off, a blend of cushioning and pop that you don’t find in many max-stack trainers. The trade-off? With so much foam and extra air units, the shoe tips the scales at over 12 ounces (men’s US 10). It isn’t built for speed sessions or nimble cornering. Instead, it’s designed to make long, slow miles feel almost effortless on the legs. ## Outsole ![Nike Vomero Premium](https://www.athletico.in/wp-content/uploads/2025/09/PXL_20250918_005404180.PORTRAIT.ORIGINAL-scaled-e1758406005286-768x616.jpg) Nike didn’t cut corners on durability either. The Vomero Premium features a full-coverage rubber outsole with a waffle-inspired pattern. This setup grips well on dry and wet pavement, and the amount of rubber means the ZoomX midsole is well-protected from early wear. The thickness of the sole does limit flexibility — don’t expect much ground feel or natural foot roll here. But the pay-off is durability. For runners logging heavy mileage, the Premium looks like it will outlast many other high-stack trainers in its category. ### Interested in buying Nike Vomero Premium? [ SHOP FOR $220 ](https://www.nike.com/ca/t/vomero-road-running-shoes-scxUk2kP) ## Who Should Go for the Nike Vomero Premium? The Vomero Premium isn’t for every runner, but for the right person, it can be game-changing. You should consider the Vomero Premium if: - You log high weekly mileage and want the softest possible option for easy days. - You’re coming back from hard sessions, marathons, or even injury, and need a shoe that minimizes impact stress. - Budget isn’t your main concern because at $220, this is a premium investment. On the other hand, if you want one shoe that can cover daily miles, tempo workouts, and the occasional long run, the Vomero Plus or standard Vomero 18 may be a better fit. The Premium shines brightest when you know exactly what you want from it: comfort above everything else. ## Pros - Excellent shock absorption makes long recovery runs easier - Plush ZoomX midsole with dual Air units delivers a soft, bouncy ride. - Durable outsole holds up well over high mileage ## Cons - Feels heavy on foot, making it unsuitable for speed work or tempo runs. - Priced at $220, it’s one of Nike’s most expensive daily trainers. ## Verdict The Nike Vomero Premium represents the most cushioned and luxurious trainer Nike has ever built. It’s not the lightest, fastest, or most versatile shoe but it was never meant to be. Instead, it excels at what it promises: protecting your legs, making recovery runs feel easier, and turning long slow miles into a smoother experience. For runners who crave maximum cushioning and don’t mind the extra weight or price tag, the Vomero Premium is more than just another shoe in Nike’s lineup, it’s a statement of how far comfort tech has come. ### Interested in buying Nike Vomero Premium? [ SHOP FOR $220 ](https://www.nike.com/ca/t/vomero-road-running-shoes-scxUk2kP) [forminator_poll id="6652"] ### Related posts: [## New Balance 1080v14 Review: The Comfiest Daily Trainer Yet?](https://www.athletico.in/new-balance-1080v14-review-the-comfiest-daily-trainer-yet/)[## Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/)[## Mount to Coast H1 Review: A True Road-to-Trail Shoe?](https://www.athletico.in/mount-to-coast-h1-review-a-true-road-to-trail-shoe/)[## 361° Miro Nude: The Lightest Carbon-Plated Running Shoe](https://www.athletico.in/361-sport-miro-nude-the-lightest-carbon-plated-running-shoe/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nike, Running Shoes **Tags:** nike max cushioned shoe, nike vomero, nike vomero premium, running shoes, running shoes review --- ### [TYR’s Project Maverick: A Running Shoe Built for Flight, Not Weight](https://www.athletico.in/tyrs-project-maverick-a-running-shoe-built-for-flight-not-weight/) **Published:** September 8, 2025 **Author:** Prateek Mishra **Content:** The countdown is on. On September 10, 2025, TYR is stepping deeper into the running world with a bold new release: the [Maverick Runner](https://www.tyr.com/maverick-landing-page?srsltid=AfmBOoqpngXovgtd3_4WJSXmVgBCJ_Tp0ecmR1hY3lrSiNlsS89fZ3iV). After weeks of cryptic teaser videos hinting that “weight is poison for a runner”, the brand has finally pulled back the curtain on what it believes is its most ambitious performance trainer yet. The Maverick isn’t just light at 7.7 ounces (220 g, men’s size 9), it undercuts much of its competition but what makes it stand out is how it pairs that featherweight build with more foam, not less. That foam is TYR’s new Flighttime™ Supercritical Foam, a midsole technology that delivers over 53% more cushioning per gram than the average running shoe. The result? More airtime, longer strides, and less wasted energy. ![TYR Maverick Runners](https://www.athletico.in/wp-content/uploads/2025/09/Screenshot-2025-09-07-at-9.06.22-PM-1024x800.png) “Less between you and your fastest self,” the teaser video proclaimed. And Maverick seems determined to prove it. Testing shows an **8% increase in flight time,** helping runners cover more ground per step. A **+4% boost in Reactive Strength Index (RSI)** means snappier turnover and improved efficiency, while a **+23% longer propulsive phase** gives each stride smoother push-off and sustained forward momentum. For marathoners and tempo runners, that could mean holding pace longer with less fatigue. > [View this post on Instagram](https://www.instagram.com/reel/DOTcOffDhXX/?utm_source=ig_embed&utm_campaign=loading)[A post shared by TYR Sport (@tyrsport)](https://www.instagram.com/reel/DOTcOffDhXX/?utm_source=ig_embed&utm_campaign=loading) The specs make it clear TYR isn’t aiming small: - Stack heights: 44 mm heel / 36 mm forefoot (8 mm drop) - Outsole: TYRTAC™ rubber for grip and durability - Upper: Lightweight, breathable mesh with a wide toe box - MSRP: $150 - Launch date: September 10, 2025 > [View this post on Instagram](https://www.instagram.com/reel/DOQy6tmDu7J/?utm_source=ig_embed&utm_campaign=loading)[A post shared by TYR Sport (@tyrsport)](https://www.instagram.com/reel/DOQy6tmDu7J/?utm_source=ig_embed&utm_campaign=loading) When stacked against rivals like the [ASICS Novablast V5](https://www.athletico.in/asics-unveils-novablast-5-enhanced-bounce-comfort/), [New Balance Rebel V5 ](https://www.athletico.in/new-balance-rebel-v4-review/)or Adidas Adizero EVO SL, the Maverick edges ahead in both weight and cushioning —a rare combination in a crowded performance shoe market. Style hasn’t been left behind either. At launch, the Maverick Runner will land in four colorways, including White/Gum, Turq/Multi, White/Black/Gum, and White/Aqua. With Project Maverick, TYR isn’t just chasing lightness; it’s chasing flight. By engineering a trainer that promises to keep runners in the air longer while demanding less from every stride, the brand is making a statement: the future of running shoes might not be about shaving seconds off the clock — it might be about redefining how every step feels. ### Related posts: [## Almost decided to quit wrestling after Tokyo Olympics: Vinesh Phogat](https://www.athletico.in/almost-decided-to-quit-wrestling-after-tokyo-olympics-vinesh-phogat/)[## This Tiny Chihuahua Runs Marathons & Aims for World Records](https://www.athletico.in/this-tiny-chihuahua-runs-marathons-aims-for-world-records/)[## 50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/)[## Eliud Kipchoge: A Legend’s Last Marathon at the Olympics](https://www.athletico.in/eliud-kipchoge-a-legends-last-marathon-at-the-olympics/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, TYR **Tags:** TYR Maverick, TYR Project Maverick --- ### [TYR ZenGlide Review: How It Helps Runners Recover Faster](https://www.athletico.in/tyr-zenglide-review-how-it-helps-runners-recover-faster/) **Published:** August 30, 2025 **Author:** Prateek Mishra **Content:** If you’ve wondered why recovery “glides” have exploded around finish lines and gym exits, it’s because runners finally started treating the minutes after training with the same intent they bring to the warm-up. Your legs just absorbed repeated vertical ground-reaction forces roughly in the 2–3× body-weight range; after that kind of loading, the smartest next surface is one that de-loads the foot, spreads pressure, and asks very little of tired tissue. That’s the basic promise of TYR’s new ZenGlide. It’s built around the few things that actually matter for recovery: soft, compression-resistant foam under the whole foot; a contoured bed that cradles the arch; a toe box that lets the forefoot relax; and an outsole that won’t slip when you’re headed from track to pool deck. Those design choices aren’t marketing fluff; they map to what the literature says helps a beat-up foot feel better after work. ![TYR ZenGlide](https://www.athletico.in/wp-content/uploads/2025/08/PXL_20250825_200318975.PORTRAIT-e1756505273684-768x632.jpg) The ZenGlide uses an injection-molded EVA platform that TYR says resists packing out and returns more energy than a conventional slide (+17% underfoot support, +28% energy return in their internal testing). “Energy return” is usually oversold in recovery shoes—this isn’t a racer but resisting midsole compression and maintaining thickness is meaningful because softer, resilient foams consistently lower peak plantar pressures compared with firmer materials. That pressure-spreading effect is one reason orthotic materials and contoured footbeds can reduce focal hotspots that irritate the plantar fascia and heel after hard sessions. The TYR ZenGlide’s anatomical bed aims for that same outcome: more contact area, less point loading. Independent trials have shown that contoured, orthosis-shaped sandals can relieve plantar heel pain about as well as in-shoe prefabricated orthoses over 12 weeks and outperform flat flip-flops – useful context for why a shaped footbed beats a flimsy shower slide in a rotation. Just keep expectations grown-up: EVA foams do gradually lose cushioning with mileage and time; the goal here is a post-run tool that stays squishy long enough to matter between sessions, not a forever shoe. ![TYR Zenglide](https://www.athletico.in/wp-content/uploads/2025/08/PXL_20250829_235552417.PORTRAIT-768x931.jpg) [ SHOP FOR MEN ](https://www.tyr.com/men-s-zenglide.html?srsltid=AfmBOooopaNLSvq8AdO-BN5F2W_7UuwDSPcPep3iNkydzzaR3a4EnV2p) [ SHOP FOR WOMEN ](https://www.tyr.com/women-s-zenglide.html?selectedp=458468&selectedc=2149&selecteds=color&preselect=2149) Fit and forefoot relaxation are the next boxes to tick, and TYR goes wide in the toe area on purpose. After intervals or a long run, allowing the toes to splay without being pinched helps alignment and comfort; broader forefoot spread is one of the consistent differences observed when feet aren’t confined by narrow uppers. You’re not “strengthening” anything just by wearing a slide, but you are removing a common irritant (forefoot squeeze) at the exact moment tissues are most sensitive, which is exactly what recovery gear should do. Grip is an underrated part of the recovery equation because the places you wear these are locker rooms, pool decks, grocery runs on wet pavement—are where a tired athlete is likeliest to do something silly. TYR’s TYRTAC™ outsole is billed as slip-resistant and “meets ASTM slip standards.” That language refers to [ASTM F2913 testing](https://www.astm.org/f2913-19.html), which quantifies coefficient of friction across wet and dry surfaces for footwear outsoles. In plain terms: it’s a real standard, not a vague claim, and it’s exactly what you want when your calves are fried and the floor is damp. ![TYR Zenglide](https://www.athletico.in/wp-content/uploads/2025/08/PXL_20250829_233046536.PORTRAIT-857x1024.jpg) [ SHOP FOR MEN ](https://www.tyr.com/men-s-zenglide.html?srsltid=AfmBOooopaNLSvq8AdO-BN5F2W_7UuwDSPcPep3iNkydzzaR3a4EnV2p) [ SHOP FOR WOMEN ](https://www.tyr.com/women-s-zenglide.html?selectedp=458468&selectedc=2149&selecteds=color&preselect=2149) ## Where does ZenGlide fit in a runner’s rotation? Think of it as the recovery equivalent of an easy-day trainer: it protects you from unnecessary load between workouts. Step into it right after the cooldown, to the car, around the house, and anytime you’d otherwise be barefoot on hard tile. That’s not just comfort theater. A small but relevant body of research suggests that changing the way forces are distributed underfoot after strenuous efforts can improve how you feel in the following days: in one randomized study of [post-marathon recovery](https://www.athletico.in/how-to-recover-after-a-marathon/), runners wearing rocker-soled footwear reported less perceived fatigue over the next 72 hours than those in conventional shoes. Different shoe, same principle i.e de-load sore tissue during off-hours and you arrive at the next session fresher. The ZenGlide’s recipe hits the right levers for a recovery tool: an ultra-soft, shaped EVA platform that resists quick collapse; a genuinely wide, relaxed forefoot; quick-dry construction you won’t baby; and a slip-tested outsole you can trust around the pool. TYR also publishes the support/energy-return deltas from their own lab work (+17% and +28% respectively), which I treat as manufacturer claims rather than independent science but they’re directionally aligned with what we know about softer, resilient foams and pressure distribution. If you’ve been rotating in a daily trainer, a plated racer, and maybe a trail shoe, a purpose-built glide adds value by removing gratuitous load during the other 14–16 waking hours of your day. That’s when much of your recovery actually happens. ## Bottom line Recovery glides are popular because they solve a real problem—how to remove stress from feet and calves in the hours that matter most for adaptation using design features that are increasingly supported by clinical and biomechanics research. TYR’s ZenGlide executes those features well and earns a spot beside your trainers for the simplest reason: the fewer unnecessary insults your feet take between runs, the more consistently you can train. [ SHOP FOR MEN ](https://www.tyr.com/men-s-zenglide.html?srsltid=AfmBOooopaNLSvq8AdO-BN5F2W_7UuwDSPcPep3iNkydzzaR3a4EnV2p) [ SHOP FOR WOMEN ](https://www.tyr.com/women-s-zenglide.html?selectedp=458468&selectedc=2149&selecteds=color&preselect=2149) ### Related posts: [## Chirp RPM Review (Rotating Percussive Massager)](https://www.athletico.in/chirp-rpm-review-rotating-percussive-massager/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Glides, Recovery **Tags:** TYR Recovery glides, TYR ZenGlide --- ### [Garmin Forerunner 970 Review: Premium GPS Running & Triathlon Smartwatch](https://www.athletico.in/garmin-forerunner-970-review-premium-gps-running-triathlon-smartwatch/) **Published:** July 14, 2025 **Author:** Prateek Mishra **Content:** After six weeks of rigorous testing with the Garmin Forerunner 970 strapped to my wrist, one thing is clear: Garmin isn’t reinventing the wheel with this flagship running watch. Instead, they’ve meticulously refined an already outstanding formula, packing in a suite of advanced features that make it a compelling upgrade for dedicated runners. The Forerunner 965 was a game-changer with its vibrant AMOLED display, and the 970 builds on that foundation with subtle yet meaningful improvements. More importantly, Garmin has done a better job this time of differentiating the 970 from its more affordable sibling, the Forerunner 570, ensuring that serious athletes get the premium experience they’re paying for. So, is this the best running watch money can buy right now? Without a doubt, yes. But before you rush to purchase, there are two major caveats: - An eye-watering price tag—this watch doesn’t come cheap. - The need for Garmin’s HRM 600 chest strap to unlock its full potential. If you’re willing to invest, the Forerunner 970 delivers unparalleled insights that serious runners crave. But is it worth it? Let’s dive deep into this extensive review to find out. ## Garmin Forerunner 970 vs 965 Feature Forerunner 965 Forerunner 970 Release Year 2023 2025 Price $599.99 $749.99 Display 1.4" AMOLED, Gorilla Glass 3 1.4" AMOLED, Sapphire Glass Durability Fiber-reinforced polymer, 53g Titanium bezel, sapphire glass, 56g Health Features 4th-gen HR sensor, SpO2, sleep 5th-gen HR sensor, ECG, skin temperature Sports Modes 50+ modes, multi-band GPS 70+ modes, LED flashlight, advanced metrics Battery Life 23 days (smartwatch), 31h GPS 15 days (smartwatch), 26h GPS Smart Features Notifications, Garmin Pay, music Bluetooth calls, voice control, LED light ## Design & Build: Premium, Durable, and Functional ![Garmin Forerunner 970](https://www.athletico.in/wp-content/uploads/2025/07/PXL_20250709_222337167-1024x1024.jpg) Since the Garmin Forerunner 935 converted me from smartwatches to dedicated sports watches, I’ve been a fan of the 900 series. These watches typically offer all the features of Garmin’s flagship Fenix line but in a lighter, plastic-based design that’s more affordable and better suited for runners. The Forerunner 970 continues this tradition but adds key upgrades from the Fenix 8, including: - Sapphire crystal display (finally!) – No more worrying about scratches. - Built-in flashlight – Incredibly useful for nighttime runs or checking on kids in the dark. - Titanium bezel – Adds a premium touch while keeping weight low. The 1.4-inch AMOLED display is noticeably brighter than the 965, making it easier to read in direct sunlight. Garmin didn’t specify the exact nit increase, but the difference is clear—especially during workouts when stats pop against the black background. ### The missing piece: Size options One small gripe? The Forerunner 970 only comes in a 47mm case size. While this works for most, runners with smaller wrists might prefer a 42mm or 43mm option, like those available in the [Forerunner 570](https://www.garmin.com/en-CA/p/1463821/) and [Fenix 8](https://www.athletico.in/garmin-fenix-8-review-is-it-the-best-sports-watch-of-2024/) lines. [ SHOP FORERUNNER 970 ](https://www.garmin.com/en-CA/p/1462801/) [ SHOP FORERUNNER 965 ](https://www.garmin.com/en-CA/p/886725/) ## Performance & New Running Features Garmin didn’t just upgrade the hardware, they packed the Forerunner 970 with new running metrics designed to help athletes optimize performance and avoid injury. ![Garmin Forerunner 970 running econmy and tolerance](https://www.athletico.in/wp-content/uploads/2025/07/Garmin-Forerunner-970-running-econmy-and-tolerance-1024x536.png) ### 1. Running tolerance: A smart way to avoid overtraining One of the most immediately useful additions is Running Tolerance, which estimates how many miles (or kilometers) you should run in a week based on your training history. Unlike simple mileage tracking, it factors in intensity like tempo runs and hill workouts count for more than easy jogs. This is a game-changer for injury prevention, especially if you’re ramping up mileage for a marathon or recovering from an injury. ### 2. Running economy & step speed loss Here’s where things get controversial. Two of the most exciting new features – Running Economy and Step Speed Loss (SSL), require [Garmin’s $169 HRM 600 chest strap](https://www.garmin.com/en-CA/p/1473393/). - Step Speed Loss measures how much you slow down with each footstrike (lower values = better efficiency). - Running Economy analyzes your overall running efficiency. While these metrics are fascinating, they come with two big drawbacks: - The HRM 600 is expensive (nearly double the price of competitors like Wahoo’s TRACKR) - Limited actionable feedback, Garmin doesn’t always explain how to improve these metrics If you’re a data-driven runner, these insights are invaluable. But if you’re on a budget, you might question whether they’re worth the extra cost. ### 3. Other nifty additions - Auto-laps for timing gates – Great for structured workouts. - Race finish line prompt – Helps accurately log race PBs. - Improved race widget – Dynamically adjusts time projections based on training. ## Battery life: The trade-off for a brighter screen ![](https://www.athletico.in/wp-content/uploads/2025/07/garmin-forerunner-970-battery-life-e1752455903205.jpeg) The Forerunner 970’s stunning AMOLED display comes at a cost: shorter battery life. - Always-on display: ~4 days (vs. 7 days on the 965). - Raise-to-wake mode: Extends battery life significantly. If you’re logging daily GPS workouts, expect to charge every 3-4 days. Not terrible, but a step back from the 965. ## Health & Recovery tracking ![](https://www.athletico.in/wp-content/uploads/2025/07/ECG-Forerunner-970-1024x576-1-e1752436593846.jpg) Beyond running, the Forerunner 970 excels as a 24/7 health monitor, offering: - Advanced sleep tracking (with a sleep coach). - Stress and recovery metrics. - Women’s health tracking. - ECG support (for heart health insights). Garmin’s Daily Suggested Workouts dynamically adjust based on recovery status, ensuring you never overdo it after a bad night’s sleep. but a step back from the 965. ## Price: Is the Forerunner 970 worth it? ![Garmin Forerunner 970](https://www.athletico.in/wp-content/uploads/2025/07/PXL_20250709_221716898-1024x1024.jpg) Let’s address the elephant in the room: - Forerunner 970: $USD749/ $CAD1,099 / £629 / €749 - Fenix 8 (Solar): Starts at $799 - Forerunner 965: $599 [ SHOP FORERUNNER 970 ](https://www.garmin.com/en-CA/p/1462801/) [ SHOP FORERUNNER 965 ](https://www.garmin.com/en-CA/p/886725/) ## Should You Buy the Forerunner 970? ✅ Yes, if: - You want the best running-specific watch on the market. - You’re willing to invest in the HRM 600 for advanced metrics. - You value sapphire glass and a built-in flashlight. ❌ No, if: - You’d prefer longer battery life (consider the Fenix 8 Solar). - You don’t need elite running analytics. - The price is a dealbreaker. ## Final verdict: The best running smartwatchatch, but at a premium The Garmin Forerunner 970 isn’t a revolution, it’s an evolution. It takes everything great about the 965 and enhances it with: - A brighter, more durable sapphire display - Game-changing Running Tolerance metrics - A built-in flashlight (why doesn’t every watch have this?) - Unparalleled running accuracy But with a steep price tag and the HRM 600 requirement for full functionality, it’s a serious investment. If you’re a dedicated runner who craves every possible performance insight, the Forerunner 970 is the best tool for the job. But if you’re on a budget or prefer longer battery life, the Forerunner 965 or even the Fenix 8 might be better choices. Either way, Garmin continues to set the gold standard for running watches and the Forerunner 970 is their sharpest tool yet. [ SHOP FORERUNNER 970 ](https://www.garmin.com/en-CA/p/1462801/) [ SHOP FORERUNNER 965 ](https://www.garmin.com/en-CA/p/886725/) [forminator_poll id="6424"] ### Related posts: [## Polar Vantage M3 Review: A Smartwatch That Does It All](https://www.athletico.in/polar-vantage-m3-review-a-smartwatch-that-does-it-all/)[## Garmin Fenix 8 Review: Is It the Best Sports Watch of 2024?](https://www.athletico.in/garmin-fenix-8-review-is-it-the-best-sports-watch-of-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Garmin, Smartwatches **Tags:** Garmin Forerunner 970, garmin gps smartwatch, garmin smartwatches --- ### [Rabbit Dream Chaser 2 Review](https://www.athletico.in/rabbit-dream-chaser-2-review/) **Published:** June 30, 2025 **Author:** Prateek Mishra **Content:** [Rabbit](https://www.runinrabbit.com/), a brand best known for its high-quality running apparel, has been making waves in the running community with its foray into footwear. Known for its eco-conscious approach and performance-driven designs, Rabbit brings the same philosophy to its shoes, combining sustainability with functionality. The Dream Chaser, their debut running shoe, was a solid first attempt, but with the Dream Chaser 2, Rabbit has refined the formula for an even better experience. The first Dream Chaser was designed as a comfortable, easy-mile shoe with a soft midsole and a breathable upper. Reviewers appreciated its plush cushioning but noted some quirks like the exposed carbon fiber strips on the outsole that made an audible “clicking” sound while running. While it excelled as a relaxed daily trainer, some runners found it too soft for longer distances or faster efforts. Still, it was an impressive first effort from a brand primarily known for clothing. ## Key specifications: **Brand**: Rabbit **Model**: Dream Chaser 2 **Weight**: 10.5 oz. (298 g) for US 9 model **Heel**: 37mm **Toe**: 32mm **Heel drop**: 5mm **Carbon plate**: No plate Price: $160 USD [ SHOP FOR MEN ](https://www.runinrabbit.com/products/dream-chaser-2-0-mens) [ SHOP FOR WOMEN ](https://www.runinrabbit.com/products/dream-chaser-2-0-womens) ## Cushioning & Ride **Amount of cushioning**: Medium cushioned **Purpose**: Daily Trainer ## What’s New in the Dream Chaser 2? Rabbit listened to feedback and made thoughtful upgrades to the Dream Chaser 2, improving fit, breathability, and versatility. Key updates include: **Lighter, More Breathable Upper** – Made from 100% recycled polyester, the new upper is thinner and features additional perforations for better airflow. **Improved Fit & Lockdown** – Reduced stretch in the upper provides a more secure fit, while a molded memory foam heel enhances stability. **Refined Carbon Trax™ Technology** – The carbon fiber strips are now fully covered with rubber, eliminating the clicking sound and improving durability. **Better Responsiveness** – The Flowstate Foam midsole has been tuned to feel slightly firmer, making the shoe more versatile for different paces. These changes make the Dream Chaser 2 a more polished and well-rounded shoe than its previous version. ## Upper: Cooler, lighter, more secure ![Rabbit Dream Chaser 2](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250529_233723194-scaled-e1751242411314-768x811.jpg) The original Dream Chaser had a roomy, stretchy upper that some runners found too spacious. The 2nd version tightens things up with a less stretchy knit for better foot lockdown, especially in the midfoot. The toe box remains accommodating but no longer feels overly wide. Rabbit also added more ventilation, perforations along the toe box and side panels keep feet cooler, a big plus for warm-weather runs. The molded memory foam heel is another welcome upgrade, cradling the foot securely without adding bulk. [ SHOP FOR MEN ](https://www.runinrabbit.com/products/dream-chaser-2-0-mens) [ SHOP FOR WOMEN ](https://www.runinrabbit.com/products/dream-chaser-2-0-womens) ## Midsole: Soft yet supportive ![Rabbit Dream Chaser 2](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250529_233530354-scaled-e1751242461373-768x603.jpg) The Flowstate Foam midsole remains the star of the show, offering plush cushioning without feeling mushy. Compared to the first version, the foam feels slightly firmer, which helps with energy return on longer runs. The [Blumaka insole](https://www.ispo.com/en/promotion/ispo-award-winner-blumaka-konnect-max-cushion) (made from 85% recycled ETPU) adds an extra layer of comfort and durability, Rabbit claims it lasts 1,000 miles, far longer than standard insoles. The Carbon Trax™ strips (now rubber-covered) provide subtle stability and a touch of propulsion, though this isn’t a “speed shoe.” Instead, they help smooth out transitions, making the Dream Chaser 2 feel more efficient than before. ## Outsole: Durable & Grippy ![Rabbit Dream Chaser 2](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250529_233557518-scaled-e1751242498125-768x690.jpg) The outsole uses slip-resistant rubber with 15% recycled content, offering solid traction on roads and light trails. The original Dream Chaser had exposed carbon fiber strips, but the version 2 covers them fully, improving durability and eliminating the odd clicking noise some users reported. [ SHOP FOR MEN ](https://www.runinrabbit.com/products/dream-chaser-2-0-mens) [ SHOP FOR WOMEN ](https://www.runinrabbit.com/products/dream-chaser-2-0-womens) ## Who is this shoe for? The Dream Chaser 2 is ideal for: Daily runners who want a soft, comfortable trainer for easy to moderate-paced miles. Eco-conscious athletes looking for sustainable materials without sacrificing performance. Those who liked the original but wanted better lockdown & versatility, the version 2 fixes the fit issues while adding a touch more responsiveness. It’s not a speedster or a max-cushion shoe, think of it as a more refined [New Balance 1080v14](https://www.athletico.in/new-balance-1080v14-review-the-comfiest-daily-trainer-yet/) or a softer PUMA Velocity Nitro 3. ## Verdict The Dream Chaser 2 takes everything that worked in the original, soft cushioning, a breathable upper, and eco-friendly materials and improves on the weaknesses. The fit is more secure, the ride is slightly snappier, and the carbon fiber strips no longer sound like tap shoes on pavement. For a brand’s second-ever running shoe, this is an impressive effort. If you’re after a sustainable, comfortable daily trainer that can handle everything from recovery jogs to long runs, the Dream Chaser 2 is a fantastic choice. It may not dethrone the top daily trainers from [Nike](https://www.athletico.in/category/gears/running-shoes/nike/) or [Saucony](https://www.athletico.in/category/gears/running-shoes/saucony/), but it proves Rabbit is serious about making great running shoes and not just great apparel. [ SHOP FOR MEN ](https://www.runinrabbit.com/products/dream-chaser-2-0-mens) [ SHOP FOR WOMEN ](https://www.runinrabbit.com/products/dream-chaser-2-0-womens) [forminator_poll id="6357"] ### Related posts: [## Mizuno Wave Rider GTX 2 Review: Ready for Any Weather](https://www.athletico.in/mizuno-wave-rider-gtx-2-review-ready-for-any-weather/)[## Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger!](https://www.athletico.in/diadora-gara-carbon-2-review-lighter-faster-stronger/)[## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/)[## OneMix Light Armor shoe review](https://www.athletico.in/onemix-light-armor-shoe-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Rabbit, Running Shoes **Tags:** daily training shoes, Rabbit Dream Chaser 2, rabbit shoes, run in rabbit, running shoes review --- ### [Mizuno Wave Rider 29 Review: The Classic Just Got Better](https://www.athletico.in/mizuno-wave-rider-29-review-the-classic-just-got-better/) **Published:** June 19, 2025 **Author:** Prateek Mishra **Content:** Now in its 29th iteration, the Mizuno Wave Rider[ ](https://www.athletico.in/mizuno-wave-rider-28-review-2024/)continues to be one of the most trusted daily trainers in the running world. Since its debut in 1997, this shoe has earned a reputation for delivering comfort, durability, and balanced performance for a wide range of runners. The Wave Rider 29 builds on that legacy with lighter materials, a more responsive ride, and a refined fit, making it one of the most polished versions to date. Whether you’re just getting started with running or training for a marathon, this shoe might be your new go-to. ## Key specifications: - **Weight**: Approx. 250g (men’s US9) – 30g lighter than previous version - **Drop**: 10 mm (heel: 38.5 mm / forefoot: 28.5 mm) - **Midsole**: Mizuno Enerzy NXT foam + Wave Plate - **Upper**: Engineered mesh with recycled materials - **Outsole**: Durable X10 rubber - **Fit**: True to size - **Type**: Neutral daily trainer - **Best for**: Easy runs, long runs, recovery days, all-around training ## Price of Reebok Floatzig 1 **Price**: $150 USD **Release date**: June 2025 ## What’s New: Wave Rider 28 vs 29 While Mizuno hasn’t completely reinvented the shoe, the changes from the [Wave Rider 28](https://www.athletico.in/mizuno-wave-rider-28-review-2024/) to the 29 are noticeable where it matters most, feel underfoot and overall comfort. Here’s what’s been updated: - **Enerzy NXT Foam**: The biggest shift is the entire midsole uses Mizuno’s new nitrogen-infused Enerzy NXT foam. It’s softer, lighter, and more responsive. - **Forefoot Cushioning**: A 2mm increase in stack height under the metatarsals means better protection and a smoother toe-off. - **Drop Adjustment**: The drop shifts from 12 mm to 10 mm, promoting a more natural, grounded stride. - **Upper Revamp**: Breathability and fit have improved, using more sustainable materials. - **Weight Reduction**: The shoe sheds 30 grams, giving it a much lighter, more agile feel. [ SHOP FOR MEN ](https://mizunousa.com/running-wave-rider-29-mens) [ SHOP FOR WOMEN ](https://mizunousa.com/running-wave-rider-29-womens) ## Upper ![Mizuno Wave Rider 29](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250617_230446123.PORTRAIT-768x823.jpg) Mizuno has reworked the upper for the Wave Rider 29, and the difference is immediate. The engineered mesh feels softer and wraps around the foot more naturally, offering a secure yet unrestrictive fit. Ventilation has been improved with better airflow throughout the forefoot, which makes it ideal for warmer weather runs. Padding around the heel and tongue hits the right balance, plush enough to feel comfortable but not overbuilt. The heel counter offers excellent hold, and there’s no unnecessary movement even on quicker transitions. Plus, Mizuno has leaned into sustainability by using recycled materials, which is a nice touch for eco-conscious runners. [ SHOP FOR MEN ](https://mizunousa.com/running-wave-rider-29-mens) [ SHOP FOR WOMEN ](https://mizunousa.com/running-wave-rider-29-womens) ## Midsole ![Mizuno Wave Rider 29](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250617_231030494-768x768.jpg) This is where the Wave Rider 29 truly shines. The introduction of Enerzy NXT, a nitrogen-infused foam, brings a major upgrade in both responsiveness and softness. It’s not as wildly energetic as Nike’s ZoomX or ASICS’ FF Blast Turbo, but it offers a balanced, stable ride with just enough bounce to keep things lively. The Wave Plate, still made from vegetal TPU, plays a critical role in maintaining natural stability. It doesn’t force your stride or overcorrect, it simply supports it. The midsole gives a slightly springy sensation with every toe-off, while remaining soft and protective on landings. For long easy runs or steady efforts, this mix of cushion and control feels dialed in. [ SHOP FOR MEN ](https://mizunousa.com/running-wave-rider-29-mens) [ SHOP FOR WOMEN ](https://mizunousa.com/running-wave-rider-29-womens) ## Outsole ![Mizuno Wave Rider 29](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250617_230357237-e1750330986810-768x567.jpg) Durability has always been a strong point for [Mizuno](https://www.athletico.in/category/gears/running-shoes/mizuno/), and the outsole of the Wave Rider 29 holds up that tradition. The X10 carbon rubber covers key impact areas in the heel and forefoot, offering excellent traction on both dry roads and light gravel paths. Flex grooves in the forefoot allow for smooth transitions without feeling floppy. It’s not overly rockered, but the geometry naturally encourages forward momentum. After several runs, the outsole shows minimal wear, another sign that this shoe is built to go the distance. ## Who Should (or Shouldn't) Go for the Wave Rider 29? Go for it if you are: - A neutral runner looking for a dependable daily trainer - New to running and want a versatile, durable shoe for building mileage - An experienced runner needing a reliable workhorse for long runs or recovery days - Someone training for a half or full marathon, especially at moderate paces - A heavier runner (up to 85–90 kg) needing stable cushioning for everyday use Skip it if you are: - A pronator in need of added support or motion control - Looking for a racing shoe or something with an aggressive rocker for speedwork - A heavier runner looking for maximum plush cushioning, the [Mizuno Wave Sky 8](https://www.athletico.in/mizuno-wave-sky-8-review/) might suit you better ## Verdict The Mizuno Wave Rider 29 doesn’t try to be the flashiest shoe on the market—and that’s exactly why it works so well. It’s a carefully balanced daily trainer that improves just enough in all the right places: lighter, more cushioned, and smoother underfoot. If you value reliability, comfort, and longevity over trendy tech or extreme designs, the Wave Rider 29 is a solid pick. It’s not trying to change the game. It’s just doing what it’s always done, only better. And in a running world filled with foam wars and flashy silhouettes, that kind of quiet consistency is refreshing. Final word? The Mizuno Wave Rider 29 may not be love at first run—but it just might become your favorite pair over time. Give them a shot. You might not want to take them off. [ SHOP FOR MEN ](https://mizunousa.com/running-wave-rider-29-mens) [ SHOP FOR WOMEN ](https://mizunousa.com/running-wave-rider-29-womens) [forminator_poll id="6319"] ### Related posts: [## Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[## Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/)[## Hoka Mach 6 review](https://www.athletico.in/hoka-mach-6-review/)[## Mizuno Neo Vista 3 Review: The Best Super Trainer of 2026?](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** Mizuno wave rider, mizuno wave rider 29 --- ### [Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile](https://www.athletico.in/mizuno-neo-vista-2-review-softer-bouncier-more-versatile/) **Published:** June 4, 2025 **Author:** Prateek Mishra **Content:** The Mizuno Neo Vista 2 marks Mizuno’s confident return to the super trainer scene, building smartly on what made the original [Neo Vista](https://www.athletico.in/mizuno-neo-vista-review-2024/) such an exciting departure from the brand’s traditionally conservative designs. For a company best known for its structured and stable models, the Neo Vista line has opened a fresh chapter — one focused on bounce, energy, and long-run comfort — and the second version carries that forward with thoughtful updates. Let’s break down what’s new, what’s better, and where things might feel different. ## Key specifications: **Brand**: Mizuno **Model**: Neo Vista 2 **Weight**: 9.4 oz. (269 g) for US 9 model **Stack Height:** 44.5 mm heel / 36.5 mm forefoot **Heel drop:** 8 mm **Carbon plate:** Fibreglass plate ## Price of Mizuno Neo Vista 2 **Price**: $190 USD ($230 CAD) **Release date**: June 1, 2025 [ SHOP FOR MEN ](https://can.mizuno.com/running-mizuno-neo-vista-2-mens) [ SHOP FOR WOMEN ](https://can.mizuno.com/running-mizuno-neo-vista-2-womens) ## Mizuno Neo Vista 1 vs Vista 2: What’s changed? While the Neo Vista 2 might look nearly identical to the original at first glance, there are meaningful changes across nearly every part of the shoe—some subtle, others significant. Here’s how the two models stack up against each other: ### 1. Upper Design & Fit The original Neo Vista featured a snug, one-piece upper that wrapped the foot like a second skin—soft, stretchy, and form-fitting. It was a dream for those who love a glove-like fit, but it also ran narrow and lacked breathability, which didn’t suit everyone. Neo Vista 2 moves in a different direction. The upper is more relaxed and generous, especially in the toe box, offering a roomier fit and improved airflow. While the stretchiness and close-to-foot feel are slightly dialed back, the new design addresses complaints about tightness in version 1. The added structure particularly the shark-fin heel overlay, also improves rearfoot stability. Some users might find a bit of material scrunching around the laces, but overall, the updated upper feels more accessible to a wider range of runners. ### 2. Midsole Foam Composition This is where the biggest change happens. Neo Vista 1 used a single layer of Mizuno Enerzy foam—soft, plush, and buttery smooth, perfect for soaking up long kilometres. Vista 2 upgrades to a dual-layer setup: - Bottom layer: Same Mizuno Enerzy foam from Neo Vista 1. - Top layer: A livelier, more responsive nitrogen-infused foam borrowed from the Neo Zen. This new combination introduces bounce and energy return into the mix, making the Neo Vista 2 more versatile. While still cushioned and long-run friendly, it now feels capable of pushing the pace—something the original struggled with. ## Upper ![Mizuno Neo Vista 2](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250603_223522828.PORTRAIT-scaled-e1749004051508-768x688.jpg) Visually, the Neo Vista 2 keeps the oversized silhouette and knit upper of its predecessor, though it now features a distinctive “shark fin” overlay on the heel, adding both visual flair and some welcome rearfoot structure. While I wasn’t sure about this design at first, it’s grown on me — and I’m excited to see the broader range of colourways Mizuno plans to roll out, signaling that this line is here to stay. In terms of fit, things have shifted. The original Neo Vista had a snug, glove-like upper that I personally loved, but many runners found it tight and not very breathable. The new engineered knit upper is roomier, especially in the toebox, and feels similar to the Neo Zen’s upper. While I miss the locked-in feel of version one, I can understand why [Mizuno](https://www.athletico.in/category/gears/running-shoes/mizuno/) made this change: it fixes the narrow fit complaints and improves breathability. [ SHOP FOR MEN ](https://can.mizuno.com/running-mizuno-neo-vista-2-mens) [ SHOP FOR WOMEN ](https://can.mizuno.com/running-mizuno-neo-vista-2-womens) ## Midsole ![Mizuno Neo Vista 2](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250603_224713402.PORTRAIT-scaled-e1749003655312-768x623.jpg) Without a doubt, the biggest update sits underfoot. The Neo Vista 2 now features a dual-layer midsole setup: the familiar ENERZY nxt foam from the original sits on the bottom, while the top layer borrows the nitrogen-infused foam from Mizuno’s bouncy Neo Zen. For those who haven’t run in the [Mizuno Neo Zen](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/), let me tell you it’s an explosively energetic shoe. Bringing that top-layer feel into the Neo Vista 2 creates a noticeably more responsive, lively ride. On long runs, it still soaks up kilometres effortlessly, but now it also feels comfortable when you dial up the pace. I’ve been able to drop down to low 4 min/km splits, something I’d never have attempted in the original Vista, which was firmly a long-run-only companion. That said, the shoe still isn’t a dedicated speed or tempo trainer — but it’s inching closer to models like the ASICS Superblast, expanding its versatility beyond slow, easy miles. Importantly, the slightly firmer setup (compared to version one) improves midsole stability, though with such a tall stack, I’d still caution stability-seekers to look elsewhere. The embedded fibreglass plate remains, giving just the right amount of snap without making the ride harsh or aggressive. Combined with Mizuno’s excellent Smooth Speed Assist rocker geometry, the shoe offers a fluid, rolling transition that makes it feel almost effortless to keep your legs turning over. ## Outsole ![Mizuno Neo Vista 2](https://www.athletico.in/wp-content/uploads/2025/06/PXL_20250603_223813100.PORTRAIT-768x888.jpg) The outsole has seen subtle but smart adjustments. There’s a slight increase in surface area for improved stability, and the outsole pattern has switched from a wavy design to a beefier, checkered tread. In practice, grip is solid – nothing groundbreaking, but it holds well on dry surfaces and performs as expected in typical road conditions. Durability has been a strong point: after many kilometres, the rubber has held up beautifully, just like the original Neo Vista. I expect similar longevity here, making it a good investment for heavy trainers logging serious mileage. [ SHOP FOR MEN ](https://can.mizuno.com/running-mizuno-neo-vista-2-mens) [ SHOP FOR WOMEN ](https://can.mizuno.com/running-mizuno-neo-vista-2-womens) ## My Experience: Still a long run king, but now more fun The original Neo Vista became my go-to long-run shoe because it made piling on the kilometres feel almost weightless. The smooth, soft ride was perfect for slow and steady days, but it struggled with sharp turns or when fatigue set in, feeling a bit unstable. The Neo Vista 2 addresses this with improved midsole stability, a more responsive ride, and a slightly firmer feel, all without sacrificing the plushness I loved. I’ve enjoyed taking it out not just for long easy days but also for faster efforts, and it’s held up surprisingly well — a testament to Mizuno’s smart material choices. That said, the upper’s new fit is a bit of a mixed bag for me. While it fixes the narrowness and breathability complaints, I do miss the second-skin feel of the original. But overall, it’s a trade-off that likely benefits more runners than it alienates. ## Final Verdict: A solid, more versatile update The Mizuno Neo Vista 2 doesn’t reinvent the wheel — and that’s a good thing. Instead, Mizuno has focused on thoughtful refinements: boosting bounce, improving stability, and broadening the shoe’s range without losing the signature plushness that made the original so beloved. For runners looking for a fun, reliable, and durable super trainer that can handle long runs, steady efforts, and the occasional uptempo day, the Neo Vista 2 absolutely deserves a spot on your radar. It’s no longer just a long-run-only shoe — it’s a versatile, do-it-all workhorse that shows Mizuno’s evolution in this highly competitive category. [ SHOP FOR MEN ](https://can.mizuno.com/running-mizuno-neo-vista-2-mens) [ SHOP FOR WOMEN ](https://can.mizuno.com/running-mizuno-neo-vista-2-womens) [forminator_poll id="6255"] ### Related posts: [## Diadora Gara Carbon Review: Italian Flair Meets Race-Day Speed](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/)[## Mizuno Neo Vista - First Impression review](https://www.athletico.in/mizuno-neo-vista-first-impression-review/)[## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/)[## Kiprun KD900X.2 Review - All this $148?](https://www.athletico.in/kiprun-kd900x-2-review-all-this-148/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** Mizuno Neo Vista, Mizuno Neo Vista 2, mizuno running shoes --- ### [Mount to Coast T1 Review: A Bold Debut in Long-Distance Trail Running](https://www.athletico.in/mount-to-coast-t1-review-a-bold-debut-in-long-distance-trail-running/) **Published:** May 27, 2025 **Author:** Prateek Mishra **Content:** Mount to Coast has been turning heads over the past year—not with flashy marketing, but with shoes that deliver. Having tested their R1, P1, and S1, I already knew their knack for blending comfort with performance. So when I laced up the Mount to Coast T1, their first long-distance trail model, that signature plush-but-responsive feel was instantly familiar. But this time, it’s wrapped in a durable, trail-ready package—complete with an [ISPO Award 2024](https://www.ispo.com/en/promotion/ispo-award-winner-mount-to-coast-t1)-winning prototype pedigree. The T1 isn’t just an extension of MTC’s lineup; it’s a statement. With a PEBA-based midsole, Vibram outsole, and aramid-reinforced upper, it’s built for runners who push beyond limits—whether that’s a 50K or a multi-day adventure. But awards and specs only tell part of the story. Does it hold up when the terrain gets rough? Time to hit the trails and find out. ## Key specifications: **Weight**: 9 oz / 255 g (US M9) **Stack Height**: 36 mm (heel), 32 mm (forefoot) **Drop**: 4 mm **Lug Depth**: 4 mm **Best For**: Trail running, hiking, long-distance efforts **Cushioning**: Balanced (leaning plush) **Support**: Neutral to moderate [ PRE ORDER NOW ](https://eu.mounttocoast.com/pages/t1?sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) ## Price & Availability **Price**: $180 **Available from**: June 2025 ## Design & Fit: Built for the Long Haul The T1 doesn’t just look sleek—it’s engineered for adaptability. The TUNEDFIT™ Dual Lacing System lets you customize the fit in the forefoot and midfoot independently, a game-changer for runners whose feet swell over miles. The anti-siphon knit tongue repels water, while the aramid fiber-reinforced upper adds durability without excess weight. Fit Notes: - True to size with a secure midfoot wrap - Roomy toe box—great for toe splay but not overly wide. - Heel lockdown is solid, with minimal slippage even on steep descents. ## Upper ![Mount to Coast T1 Review](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250524_113022790-768x852.jpg) Mount to Coast didn’t cut corners here. The high-performance woven fabric is reinforced with aramid fibers (five times stronger than steel), making it resistant to abrasion. Despite its toughness, the upper stays breathable and quick-drying, a must for wet conditions. Verdict: One of the most durable uppers in its class, though some may find it slightly stiff out of the box. [ PRE ORDER NOW ](https://eu.mounttocoast.com/pages/t1?sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) ## Midsole ![Mount to Coast T1 Review](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250524_113302144-768x870.jpg) The Lignt CELL™ midsole is where the T1 shines. This PEBA-based, nitrogen-infused foam is 50% lighter than EVA while offering 45% more energy return. Translation: responsive cushioning that doesn’t bottom out over long miles. The 36mm/32mm stack provides ample protection without feeling overly tall, and the 4mm drop keeps it versatile for forefoot and heel strikers alike. Verdict: A standout midsole—plush enough for ultras but lively enough for tempo efforts. [ PRE ORDER NOW ](https://eu.mounttocoast.com/pages/t1?sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) ## Outsole ![Mount to Coast T1 outsole](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250524_112950859-768x827.jpg) Mount to Coast teamed up with Vibram for a no-compromise outsole: Megagrip rubber for unbeatable traction. Litebase tech shaves 30% weight without sacrificing durability. Traction Lug micro-features add 25% more grip on loose terrain. The 4mm lugs strike a sweet spot—aggressive enough for mud but not overkill for hardpack. Verdict: One of the best outsoles in the category, rivaling top-tier options from Hoka and Salomon. [ PRE ORDER NOW ](https://eu.mounttocoast.com/pages/t1?sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) ## Who can benefit from the Reebok Floatzig 1? The Reebok Floatzig 1 is perfect for runners who love a soft, cloud-like feel with every step. If you enjoy sinking into a cushiony shoe, the Floatzig 1 will be your new favorite. However, if you prefer to feel the ground beneath your feet, this might not be the shoe for you. ## Pros ✅ Durable, breathable upper with smart lacing adjustments. ✅ PEBA midsole delivers elite energy return. ✅ Vibram outsole grips everything. ✅ Lightweight for its protection level. ✅ ISPO Award-winning design—proven innovation. ## Cons ❌ Pull-tab laces have a learning curve ❌ $180 hurts, but you’re paying for tech, not hype. ![Mount to Coast T1 Review](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250524_115313887.PORTRAIT-937x1024.jpg) ## Verdict The Mount to Coast T1 isn’t just a strong first attempt—it’s a legitimate contender in the long-distance trail market. If you want one reliable shoe that can handle most trail conditions without drama, the T1 deserves a spot at the top of your demo list. With its Vibram outsole, PEBA midsole, and bombproof upper, it’s built for runners who demand durability and performance. Mount to Coast has arrived—and the T1 is proof they’re here to stay. [ PRE ORDER NOW ](https://eu.mounttocoast.com/pages/t1?sca_ref=8291003.YyWjLMucSX&sca_source=Athletico&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff) ## Reviews of other Mount to Coast shoes [![](https://www.athletico.in/wp-content/uploads/2024/09/mount-to-coast-p1-review-1024x536.png)](https://www.athletico.in/mount-to-coast-p1-review-ultimate-stability-shoe-for-runners/) #### [Mount to Coast P1 Review: Ultimate stability shoe for runners](https://www.athletico.in/mount-to-coast-p1-review-ultimate-stability-shoe-for-runners/) [![Mount to coast s1](https://www.athletico.in/wp-content/uploads/2024/05/Eliud-Kipchoge-Breaks-His-Own-World-Record-At-Berlin-Marathon_20240526_164215_0000-1024x536.webp)](https://www.athletico.in/mount-to-coast-s1-review/) #### [Mount to coast S1 review | Shoes for ultrarunners](https://www.athletico.in/mount-to-coast-s1-review/) [![Mount to coast R1](https://www.athletico.in/wp-content/uploads/2024/04/Eliud-Kipchoge-Breaks-His-Own-World-Record-At-Berlin-Marathon_20240422_153225_0000-1024x536.webp)](https://www.athletico.in/mount-to-coast-r1-review/) #### [Mount to Coast R1 Review](https://www.athletico.in/mount-to-coast-r1-review/) [forminator_poll id="3929"] ### Related posts: [## Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile](https://www.athletico.in/mizuno-neo-vista-2-review-softer-bouncier-more-versatile/)[## Mizuno Wave Rider GTX 2 Review: Ready for Any Weather](https://www.athletico.in/mizuno-wave-rider-gtx-2-review-ready-for-any-weather/)[## Rabbit Dream Chaser 2 Review](https://www.athletico.in/rabbit-dream-chaser-2-review/)[## Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It?](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mount to Coast, Running Shoes **Tags:** Mount to Coast T1, trail running shoes, trail running shoes review --- ### [Mother Wins 100K Ultramarathon While Breastfeeding Baby](https://www.athletico.in/mother-wins-100k-ultramarathon-while-breastfeeding-baby/) **Published:** May 23, 2025 **Author:** Prateek Mishra **Content:** In an extraordinary display of endurance and motherhood, Canadian ultrarunner [Stephanie Case ](https://www.instagram.com/theultrarunnergirl/)won the grueling 62-mile (100 km) Ultra-Trail Snowdonia race in Wales—all while breastfeeding her six-month-old daughter at aid stations along the way. > [View this post on Instagram](https://www.instagram.com/p/DJzghrktgeh/?utm_source=ig_embed&utm_campaign=loading)[A post shared by Peignée Verticale (@peigneeverticale)](https://www.instagram.com/p/DJzghrktgeh/?utm_source=ig_embed&utm_campaign=loading) A human rights lawyer and seasoned ultrarunner, completed the challenging course in 19 hours and 38 minutes, outpacing her competitors in one of the toughest trail races in the UK. The event, known for its steep climbs and treacherous terrain, pushes athletes to their limits—but Case made it even more remarkable by balancing motherhood with peak athletic performance. ## Breastfeeding on the Trail Throughout the race, Case stopped at aid stations to nurse her baby, proving that motherhood doesn’t have to pause personal achievements. In a joint Instagram post with her partner, Case shared: > "*I won a 100K race while breastfeeding my daughter at aid stations. It wasn’t easy, but it was possible.*" > > Stephanie Case Her accomplishment challenges stereotypes about postpartum athleticism, showing that with support and determination, women can excel in endurance sports while caring for their children. > [View this post on Instagram](https://www.instagram.com/p/DJ4Gzv4CUID/?utm_source=ig_embed&utm_campaign=loading)[A post shared by Stephanie Case (@theultrarunnergirl)](https://www.instagram.com/p/DJ4Gzv4CUID/?utm_source=ig_embed&utm_campaign=loading) ## A Record-Breaking Performance Stephanie’s victory was no small feat—the Ultra-Trail Snowdonia features 7,500 meters (24,600 feet) of elevation gain, making it one of the most demanding ultramarathons in the world. Despite the physical toll, she maintained a strong pace, even as other elite runners dropped out due to exhaustion. Her training regimen included adapting to her new role as a mother, often running with her baby in a carrier or squeezing in workouts between feedings. ## Inspiring Mothers Everywhere Stephanie’s story has resonated with parents worldwide, especially those juggling caregiving with personal ambitions. She hopes her achievement encourages other mothers to pursue their passions without feeling limited by societal expectations. > "*You don’t have to choose between being a mother and an athlete—you can do both," she said.* Her victory is more than just a race win; it’s a powerful statement about resilience, multitasking, and redefining what’s possible for women in sports. Would you attempt an ultramarathon while managing another big responsibility? Stephanie’s story proves that with determination, even the toughest challenges can be conquered. ### Related posts: [## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/)[## 6 Tips For Overweight Runners](https://www.athletico.in/6-tips-for-overweight-runners/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/)[## Habits that runners need in their weekly routine](https://www.athletico.in/habits-that-runners-need-in-their-weekly-routine/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** Stephanie Case, Ultra-Trail Snowdonia winner, Ultramarathoner breastfeeding baby --- ### [Li-Ning Shadow 3.0 - Carbon-Plated Powerhouse Tested](https://www.athletico.in/li-ning-shadow-3-0-carbon-plated-powerhouse-tested/) **Published:** May 21, 2025 **Author:** Prateek Mishra **Content:** After a year of anticipation, Li-Ning has finally unveiled the Shadow 3.0 Essential, a shoe that blends cutting-edge technology with a bold, futuristic aesthetic. As a runner who’s tested countless models over the years, I can confidently say this shoe is a game-changer—especially for those who refuse to compromise between performance and style. But let’s dive deeper than the surface-level hype. ## Key specifications: **Brand**: Li-Ning **Model**: Shadow 3.0 **Weight**: 9.8 oz. (277 g) for US 9 model **Heel**: 31 mm **Toe**: 25 mm **Heel drop**: 6 mm **Carbon plate**: Yes ## **The good: Where the shadow 3.0 shines** ### 1. Energy return that feels like a springboard The standout feature here is the dual carbon plates paired with Li-Ning’s proprietary Beng foam. This combo doesn’t just offer cushioning—it propels you forward. The energy return is immediate, making each stride feel more efficient. If you’re a midfoot striker or someone who loves a snappy toe-off, this shoe delivers a sensation close to a trampoline effect without sacrificing stability. ### 2. Hollow midsole design: cushioning without the bulk Li-Ning’s innovative hollow midsole structure isn’t just a gimmick. It enhances rebound while keeping the shoe surprisingly lightweight (a key factor for long-distance runners). The design also helps distribute impact more evenly, reducing fatigue over extended runs. ![Li-Ning Shadow 3.0](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250430_223607092-e1747859117637-1024x689.jpg) [ SHOP on KICKSOWN ](https://www.kicksown.com/products/lining-shadow-3-0-china-new-year?_pos=8&_sid=42c89975d&_ss=r&ref=ATHLETICO) ### 3. Stability that actually works Many “stable” racing shoes still have a narrow platform, leading to wobbling on uneven terrain. Not the Shadow 3.0. The widened forefoot and heel, combined with extended carbon plates, provide a 19% increase in stability compared to its predecessor. Translation? Fewer ankle rolls and more confidence on sharp turns or uneven pavement. ### 4. Lightweight, but not fragile At just under 220g (for my size US 9), it’s impressively light—comparable to elite racers—yet doesn’t feel flimsy. The engineered mesh upper breathes well without stretching out over time, a common issue with some ultra-light shoes. ![Li-Ning Shadow 3.0](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250430_223905943.PORTRAIT-scaled-e1747859153903-1024x860.jpg) [ SHOP on KICKSOWN ](https://www.kicksown.com/products/lining-shadow-3-0-china-new-year?_pos=8&_sid=42c89975d&_ss=r&ref=ATHLETICO) ### 5. Aesthetic appeal: more than just a running shoe The “Glory” colorway (a tribute to Li-Ning’s 1992 Olympic legacy) is a head-turner. The sleek, aggressive lines and metallic accents make it one of the few performance shoes I’d actually wear casually. If you care about looking fast even when you’re not running, this nails it. ## **The not-so-good: Considerations before buying** ### 1. Regulatory restrictions This shoe’s midsole exceeds 40mm, which means it may not be legal for some competitive races (like World Athletics events). If you’re a pro runner, check your event rules. For training or non-elite races, though, this isn’t an issue. ### 2. Adaptation period required The dual carbon plates and aggressive rocker geometry demand a short break-in period. If you’re used to traditional trainers, the first few runs might feel unstable until your muscles adjust. Once they do, though, the shoe feels intuitive. ### 3. Premium pricing At $250+, this isn’t an impulse buy. But compared to other super shoes (looking at you, Nike Alphafly), it’s competitively priced for the tech you’re getting. ## Verdict The Shadow 3.0 Essential isn’t just another max-cushioned racer—it’s a high-performance hybrid that excels at tempo runs, long-distance training, and even race day (where allowed). It’s ideal for: - Runners who want propulsion without sacrificing stability (a rare combo). - Those who prioritize a responsive, energetic ride over plodding cushioning. If you’re willing to adapt to its unique feel and don’t need a World Athletics -legal racer, the Shadow 3.0 is one of the most exciting releases this year—a true fusion of innovation, performance, and style. ## Why I Trust Kicksown? If you’re considering the Li-Ning Shadow 3.0 Essential, buying from a reliable source matters. That’s why I recommend [Kicksown](https://www.kicksown.com/?ref=ATHLETICO)—they offer: ✅ Guaranteed 100% authentic sneakers ✅ 3-for-1 fake compensation policy (if they ever send a replica, you get three real pairs!). ✅ 7-day hassle-free exchange takes the risk out of online shopping. No shady business—just legit kicks and solid customer care. *(Note: This is not sponsored article. Kicksown gifted me these shoes)* [ SHOP on KICKSOWN ](https://www.kicksown.com/products/lining-shadow-3-0-china-new-year?_pos=8&_sid=42c89975d&_ss=r&ref=ATHLETICO) [forminator_poll id="6170"] ### Related posts: [## 361° Flame 3 Review](https://www.athletico.in/361-flame-3-review/)[## New Balance FuelCell SC Elite v4 - Review](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/)[## Asics Metaspeed Paris Series Review](https://www.athletico.in/asics-metaspeed-paris-series-review/)[## Mizuno Wave Rebellion Pro 3: A Top-Tier Shoe Worth the Hype?](https://www.athletico.in/mizuno-wave-rebellion-pro-3-a-top-tier-shoe-worth-the-hype/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Li-Ning, Running Shoes **Tags:** Li-Ning Shadow 3, lining shoes --- ### [Skechers Aero Burst Review](https://www.athletico.in/skechers-aero-burst-review/) **Published:** May 19, 2025 **Author:** Prateek Mishra **Content:** When Skechers unveiled the Aero Burst at [The Running Event](https://www.therunningevent.com/) 2024, it was clear they were stepping up their running game. This shoe is part of their new Aero series, sitting alongside the Aero Spark and Aero Tempo, but with one key difference—it’s the max-cushioned option of the trio. Designed for daily miles, recovery runs, and runners who prioritize comfort over speed, the Aero Burst promises a plush ride without sacrificing responsiveness. But does it live up to the hype? I took a deep dive into its specs, tested it on different runs, and here’s my honest take. ## Key specifications: **Brand**: Skechers **Model**: Aero Burst **Weight**: 10.9 oz (309g) for US 9 model **Heel**: 42 mm **Toe**: 36 mm **Heel drop**: 6 mm **Carbon plate**: Yes ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Daily Trainer ## Price of Skechers Aero Burst **Price**: $150 USD **Release date**: May, 2025 ## Upper ![Skechers Aero Burst](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250517_122401636.PORTRAIT-768x872.jpg) The engineered mesh upper is where the Aero Burst starts to impress. It’s breathable, moderately flexible, and has just enough structure to keep your foot secure without feeling restrictive. Unlike some max-cushioned shoes that run hot, this one manages airflow well, making it suitable for longer runs in warmer conditions. - Fit & Lockdown: The lace-up system is straightforward, with just enough padding around the tongue to prevent pressure points. The heel collar is plush but not excessive, offering a snug fit without rubbing. - Heel Counter: There’s a semi-rigid heel counter that provides stability without being overly stiff—great for neutral runners who don’t need aggressive motion control. - Arch Support: Skechers included their Arch Fit® insole, which is removable and designed with podiatrist-certified support. If you have high arches or need extra structure, this is a nice touch. Overall, the upper feels premium for the price, striking a balance between comfort and functionality. ## Midsole ![Skechers Aero Burst](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250517_123359786-768x858.jpg) This is where the Aero Burst shines. The HYPER BURST ICE™ midsole is a dual-density foam, meaning it’s soft yet stable—ideal for daily training. Compared to traditional EVA, it’s lighter, bouncier, and more durable. - Responsiveness: The foam has a nice rebound, making it enjoyable for easy and moderate-paced runs. It’s not as propulsive as a super shoe, but it’s far from a dead, mushy ride. - HYPER ARC® Technology: This helps with smoother transitions from heel to toe, reducing fatigue on longer runs. - Carbon-Infused H-Plate: A surprising addition for a daily trainer! This isn’t a full carbon plate, but the H-shaped carbon-infused piece adds subtle rigidity and energy return, especially when picking up the pace. If you’ve tried Skechers’ previous Hyper Burst models, this one feels plusher yet still responsive—a great update. ## Outsole ![Skechers Aero Burst](https://www.athletico.in/wp-content/uploads/2025/05/PXL_20250517_122418303.PORTRAIT-768x866.jpg) Let’s be honest – when you’re dropping over $100 on running shoes, you want to know they’ll last. After putting about 15 miles on these across various conditions, I can confidently say the Goodyear outsole is the workhorse of this shoe. That first drizzling morning run was my “aha” moment. While other shoes may slip on wet pavement, the Aero Burst’s tread pattern gripped the ground like it was dry. The rubber compound has just the right balance – sticky enough for confidence, but not so soft that it’ll wear down quickly. What surprised me most was how they handled light trails. I took them on a mixed gravel/dirt path expecting to feel every rock, but the outsole’s thickness and those clever flex grooves made the transition surprisingly smooth. No, they’re not trail shoes, but they’re more versatile than your typical road trainer. I’d bet these will easily hit 400+ miles before needing replacement. The only downside? That same durability makes them a tad stiff out of the box – it took about 20 miles to really break them in. ## Who Should Buy the Skechers Aero Burst? ✅ Best For: - Daily/recovery runners who want a soft yet stable ride - Neutral runners (no major overpronation) - Heavier runners (75kg/165lbs+) who need extra cushioning - Long-distance trainers - Those with arch support needs (thanks to the removable Arch Fit insole) ❌ Not Ideal For: - Racers or speedwork enthusiasts (it’s cushioned, not a tempo shoe) - Severe overpronators (not enough stability features) - Minimalist shoe lovers (it’s a max-cushion shoe with a 42mm stack) ## Verdict The Skechers Aero Burst is a well-rounded daily trainer that delivers on comfort, durability, and a touch of responsiveness. It’s not a speed demon, but it doesn’t try to be—instead, it excels at easy miles, recovery runs, and long-distance comfort. If you’re looking for something lighter and faster, the [Skechers GoRun Razor 5](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/) is a better pick for tempo runs and race days. On the other hand, if you want maximum cushioning with a propulsive feel, the Skechers Max Cushioning Propulsion offers a more aggressive rocker for forward momentum. [forminator_poll id="6125"] ### Related posts: [## New Balance 1080v14 Review: The Comfiest Daily Trainer Yet?](https://www.athletico.in/new-balance-1080v14-review-the-comfiest-daily-trainer-yet/)[## Mizuno Neo Vista - First Impression review](https://www.athletico.in/mizuno-neo-vista-first-impression-review/)[## On Cloudmonster Hyper Review](https://www.athletico.in/on-cloudmonster-hyper-review/)[## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes, Skechers **Tags:** Running shoe review, running shoes, Skechers Aero Burst, skechers shoes --- ### [Kiprun KD900X.2 Review - All this $148?](https://www.athletico.in/kiprun-kd900x-2-review-all-this-148/) **Published:** April 19, 2025 **Author:** Prateek Mishra **Content:** When Kiprun launched the original KD900X, it disrupted the running world by offering race-ready specs at a fraction of the cost of premium competitors. Now, the French brand doubles down with the KD900X.2—a shoe that sharpens its predecessor’s edges while staying true to its mission of “accessible performance.” With a revamped midsole, sleeker design, and tech-forward upgrades, this iteration isn’t just an update—it’s a statement. Let’s dive into why this budget-friendly speedster deserves your attention. ## Key specifications: **Brand**: Kiprun **Model**: KD900X.2 **Weight**: 197g (men’s US9) **Heel**: 31 mm **Toe**: 25 mm **Heel drop**: 6 mm **Carbon plate**: Yes ## Price of Kiprun KD900X.2 **Price**: $148 USD **Release date**: April, 2025 ## What’s new in Kiprun KD900X.2? Kiprun’s mantra for the KD900X.2 is clear: maximize your potential. While the first-gen model prioritized raw speed, this version refines the formula with a focus on connectivity and durability. The brand hints at a “significant communication network” in its press materials, likely referencing enhanced integration with running apps or community-driven features—though details remain under wraps. What’s tangible, however, are the upgrades: a lighter yet more structured upper, a reconfigured carbon plate, and a midsole foam tuned for longevity. ## Upper: Streamlined comfort, with caveats ![kiprun kd900x.2 review](https://www.athletico.in/wp-content/uploads/2025/04/PXL_20250428_191315710.PORTRAIT-768x894.jpg) Kiprun has finally cracked the code on uppers. The KD900X.2 swaps the original’s stiff mesh for a breathable engineered knit that hugs the foot without pressure points. Laser-cut perforations boost airflow, making this a strong pick for warm-weather training. The heel collar and padding strike a balance between plushness and lockdown, though the tongue remains minimalist—ungusseted and thinly padded. Fit-wise, the shoe runs long and narrow, a hallmark of Kiprun’s design philosophy. Runners with wide feet may feel pinched, but those with narrow or average-width feet will appreciate the snug, race-ready feel. The laces are basic but effective, and the absence of excess fabric keeps weight in check. For a brand once criticized for clunky uppers, this is a leap forward. ## Midsole: Where science meets speed ![kiprun kd900x.2 review](https://www.athletico.in/wp-content/uploads/2025/04/PXL_20250428_191358729.PORTRAIT-e1746306150833-768x432.jpg) The star of the show is Kiprun’s Voo foam, an aliphatic TPU compound boasting 85-90% energy return—a figure rivaling elite foams like Puma’s Nitro Elite. Paired with a full-length carbon plate positioned closer to the foot, the result is a ride that’s explosively responsive yet surprisingly versatile. Kiprun is claiming “27 hours of work” (likely a durability claim), and the foam’s resilience backs this up. Unlike many budget foams that deaden over time, VFOAM retains its pop even after hundreds of kilometers. The 6mm drop and pronounced rocker geometry encourage a quick turnover, ideal for tempo runs or 5K-10K races. While marathoners might crave more cushioning, the KD900X.2 shines as a speedwork specialist. [ SHOP FOR MEN ](https://www.decathlon.co.uk/p/men-s-running-shoes-with-carbon-plate-kiprun-kd900x-2-green-purple/_/R-p-358423) [ SHOP FOR WOMEN ](https://www.decathlon.co.uk/p/women-s-running-shoes-with-carbon-plate-kiprun-kd900x-2-green-purple/_/R-p-358406) ## Outsole: Grip that goes the distance ![kiprun kd900x.2 review](https://www.athletico.in/wp-content/uploads/2025/04/PXL_20250428_191428436.PORTRAIT.ORIGINAL-e1746306183541-768x432.jpg) Kiprun’s translucent rubber outsole looks unassuming but delivers tenacious grip on wet roads and tracks. Strategic flex grooves enhance flexibility without sacrificing durability—a nod to the brand’s promise of “supportment and protection”. In my early testing of about 25 miles, I have hardly seen any wear and tear, suggesting this outsole is built to endure. ## Who should buy this shoe (and who should pass) Buy it if: - You’re a neutral runner seeking a lightweight trainer for intervals, races, or fast long runs - You want elite-level energy return without the $250+ price tag - You prefer a snug, performance-oriented fit Skip it if: - You need maximum cushioning for marathon distances or recovery runs - You have wide feet or require stability features for overpronation - You dislike firm, aggressive rides ## Verdict The Kiprun KD900X.2 isn’t just an upgrade—it’s a revelation. By refining the upper, amplifying the midsole, and doubling down on durability, Kiprun has crafted a shoe that punches far above its $148 price point. While it won’t replace premium super shoes for marathon day, it’s a thrilling option for runners craving a lively, responsive trainer for shorter bursts. For those seeking alternatives, Kiprun’s lineup delivers: the [Kiprun Cushion 500](https://www.athletico.in/kiprun-cushion-500-comfort-and-performance-at-an-unbeatable-price/) perfect for your daily runs or recovery runs, while the [Kiprun KS 900.2](https://www.athletico.in/kiprun-ks900-2-review/) stabilizes every stride for overpronators. But if speed is your priority, the KD900X.2 reigns supreme. [ SHOP FOR MEN ](https://www.decathlon.co.uk/p/men-s-running-shoes-with-carbon-plate-kiprun-kd900x-2-green-purple/_/R-p-358423) [ SHOP FOR WOMEN ](https://www.decathlon.co.uk/p/women-s-running-shoes-with-carbon-plate-kiprun-kd900x-2-green-purple/_/R-p-358406) [forminator_poll id="6025"] ### Related posts: [## Mizuno Wave Rider 28 Review (2024)](https://www.athletico.in/mizuno-wave-rider-28-review-2024/)[## Top-Tier Running Shoes to Watch Out for in 2026](https://www.athletico.in/top-tier-running-shoes-to-watch-out-for-in-2026/)[## Diadora Frequenza Review: A Lightweight Shoe Built for Speed](https://www.athletico.in/diadora-frequenza-review-a-lightweight-shoe-built-for-speed/)[## Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Kiprun, Running Shoes **Tags:** Kiprun KD900X.2, Kiprun shoes --- ### [Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/) **Published:** April 22, 2025 **Author:** Prateek Mishra **Content:** Imagine slipping into a running shoe that feels like a trusted companion—soft underfoot, breathable, and sturdy enough to handle miles of pavement without emptying your wallet. That’s the promise of the Kiprun Cushion 500, the latest addition to Kiprun’s lineup of performance-driven yet accessible footwear. Known for innovations like the snappy [KD900X.2](https://www.athletico.in/kiprun-kd900x-2-review-all-this-148/), the marathon-ready KD900X LD 2, and the precision-tuned KD900X Lab, Kiprun now shifts gears with the Cushion 500. Designed for runners who prioritize comfort over competition, this shoe targets those chasing balance, well-being, and joy in their daily runs. But does it live up to the hype? Let’s unravel the details. ## Key specifications: **Brand**: Kiprun **Model**: Cushion 500 **Weight**: 9.3 oz. (264 g) for US 9 model **Heel**: 30 mm **Toe**: 22 mm **Heel drop**: 8 mm **Carbon plate**: No ## Price of Kiprun Cushion 500 **Price**: $99 USD For context, the Kiprun Cushion 500 weighs slightly less than many daily trainers in its price range, making it a featherweight contender for long-distance comfort. [ SHOP FOR MEN ](https://www.decathlon.fr/p/chaussures-de-running-homme-kiprun-cushion-500-blanc-noir/_/R-p-353286?mc=8913727&c=blanc_jaune&utm_source=KiprunWebsite&utm_campaign=Cushion500Men) [ SHOP FOR WOMEN ](https://www.decathlon.fr/p/chaussures-de-running-femme-kiprun-cushion-500-rose/_/R-p-353287?mc=8914013&c=rose_blanc&utm_campaign=Cushion500Women&utm_source=KiprunWebsite) ## Introduction: Technical excellence at an affordable price The Cushion 500 marks a deliberate pivot from Kiprun’s speed-centric roots. Unlike the firm, race-day KD900X series, this model embraces plush cushioning and durability. Key upgrades include: - Softer Midsole Foam: Swapping the KD900X Lab’s rigid K-Ring Pro for a gentler K-Ring EVA compound. - Streamlined Upper: A redesigned engineered mesh reduces weight compared to the older Cushion 300. - Versatile Performance: Tailored for paces between 4:30–6:00/km, bridging the gap between recovery jogs and tempo efforts. It’s clear: Kiprun is courting everyday runners who want one shoe for all their miles. ## Upper ![Kiprun Cushion 500](https://www.athletico.in/wp-content/uploads/2025/03/500-CUSHION-GRIS-PE25-8873070-008-Expires-on-25-11-2033-768x768.jpg) Let me start by saying, the upper of the Cushion 500 feels like it was designed for runners, by runners. From the first step, the double-layer engineered mesh surprised me—it’s breathable without feeling flimsy. Those tiny perforations around the toe box? They actually work. On a hot afternoon jog, my feet stayed cooler than I expected, and the seamless construction meant no awkward rubbing or blisters, even after 10K. The tongue is a quiet hero here: gusseted and lightly padded, it stays perfectly centered, so you forget it’s there. No lace bite, even when tackling hills. Then there’s the heel counter—a rigid external clip that locks your heel down like a seatbelt. As a heel striker, I appreciated how it minimized slippage, giving me one less thing to worry about mid-stride. The ankle collar’s memory foam is plush, almost like a gentle hug, though if you’ve got wider ankles, it might feel a tad snug at first. And those flat, elastic laces? Genius. They distribute pressure evenly, adapting to my medium-volume feet without digging in. Over time, the upper molds to your foot, creating a fit that’s secure but never suffocating. It’s the kind of thoughtful design that makes you think, “Yeah, they get it.” ## Midsole ![KIPRUN Cushion 500](https://www.athletico.in/wp-content/uploads/2025/03/500-CUSHION-BLEU-FONCE-PE25-8913726-000-Expires-on-25-11-2033-e1745353003754-768x455.png) Alright, let’s talk about the heart of this shoe—the midsole. Kiprun’s K-Ring EVA foam is where the magic happens. Compared to the older KS500.2, this midsole is 7% softer and 9% more responsive, and you can feel it. Landing on concrete used to leave my knees grumbling, but the 30mm stack here? It’s like running on a cloud that still whispers, “Let’s keep going.” The 8mm drop guides your foot naturally from heel to toe, making transitions smoother than I anticipated for a cushioned shoe. There’s a deep flex groove under the forefoot that lets your toes move freely, though don’t expect lightning-fast agility—this shoe leans into stability, which I actually prefer for long, mind-clearing runs. Oh, and the removable OrthoLite insole? It’s a game-changer for summer. After a sweaty tempo session, my socks were damp, but my feet? Bone-dry. Sure, it’s not the hyper-bouncy PEBA foam you’d find in pricier racers, but for recovery jogs or steady marathon training miles, it strikes a perfect balance. Soft enough to pamper your joints, yet lively enough to keep things interesting. [ SHOP FOR MEN ](https://www.decathlon.fr/p/chaussures-de-running-homme-kiprun-cushion-500-blanc-noir/_/R-p-353286?mc=8913727&c=blanc_jaune&utm_source=KiprunWebsite&utm_campaign=Cushion500Men) [ SHOP FOR WOMEN ](https://www.decathlon.fr/p/chaussures-de-running-femme-kiprun-cushion-500-rose/_/R-p-353287?mc=8914013&c=rose_blanc&utm_campaign=Cushion500Women&utm_source=KiprunWebsite) ## Outsole ![Kiprun Cushion 500 outsole](https://www.athletico.in/wp-content/uploads/2025/03/500-CUSHION-F-ROSE-FONCE-ROUGE-PE25-8914006-006-Expires-on-25-11-2033-768x768.jpg) Let’s be real: outsoles aren’t sexy, but the Cushion 500’s might just change your mind. The full-ground carbon rubber feels like armor for your feet—thick enough to laugh off potholes but flexible enough to let your foot move naturally. After 20+ miles on mine, the tread still looks stubbornly intact, and I’m not gentle on shoes. Those triangular lugs? They’re subtle but effective. During a rainy 10K, I braced for slips on wet pavement, but the grip held firm. Just don’t take these on trails; the tread isn’t aggressive enough for mud or loose gravel. The flex grooves are a nice touch, maintaining flexibility without sacrificing durability. This isn’t a shoe for sprinting intervals or technical terrain, but for pounding pavement day after day? It’s a workhorse. If you want a sole that’ll outlast your motivation during training blocks, this is it. ## Who is the Cushion 500 For? Buy It If: - You’re a beginner seeking a stable, cushioned introduction to running. - You’re a daily trainer logging high mileage on roads. - You’re budget-conscious but refuse to compromise on durability. Skip It If: - You’re a speed demon craving a lightweight racer for sub-4:00/km efforts. ## Verdict The Kiprun Cushion 500 doesn’t pretend to be a podium-topping super shoe. Instead, it humbly excels as a dependable, all-rounder that democratizes quality running gear. The cushioning coddles your joints, the upper breathes like a second skin, and the outsole laughs in the face of potholes—all for under $100. Seasoned runners might yearn for more pep, but for newcomers and mileage junkies, it’s a revelation. In a world where running shoes often cost as much as a car payment, the Cushion 500 is a reminder that great performance doesn’t require a luxury price tag. Lace it up, hit the pavement, and rediscover why you fell in love with running in the first place. [ SHOP FOR MEN ](https://www.decathlon.fr/p/chaussures-de-running-homme-kiprun-cushion-500-blanc-noir/_/R-p-353286?mc=8913727&c=blanc_jaune&utm_source=KiprunWebsite&utm_campaign=Cushion500Men) [ SHOP FOR WOMEN ](https://www.decathlon.fr/p/chaussures-de-running-femme-kiprun-cushion-500-rose/_/R-p-353287?mc=8914013&c=rose_blanc&utm_campaign=Cushion500Women&utm_source=KiprunWebsite) [forminator_poll id="6052"] ### Related posts: [## Mizuno Neo Vista - First Impression review](https://www.athletico.in/mizuno-neo-vista-first-impression-review/)[## Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/)[## Mount to Coast H1 Review: A True Road-to-Trail Shoe?](https://www.athletico.in/mount-to-coast-h1-review-a-true-road-to-trail-shoe/)[## Nike Pegasus 42 Review: A Classic Gets Its Best Upgrade in Years](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Kiprun, Running Shoes **Tags:** KIPRUN Cushion 500, Kiprun shoes --- ### [Nike Vaporfly 4 Review: Refined Speed and Comfort](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/) **Published:** April 16, 2025 **Author:** Prateek Mishra **Content:** Since its explosive debut in 2017, the Nike Vaporfly series has rewritten the rules of racing shoes, blending space-age tech with boundary-pushing performance. A trailblazer in the [carbon-plated running shoe](https://www.athletico.in/best-carbon-plate-running-shoes/) revolution, the Vaporfly line ignited an era where lightweight plates and superfoams became the key for speed. Loved by elites chasing records and everyday runners hunting PRs, the line has become synonymous with speed. The Nike Vaporfly 4 arrives not as a revolution, but as a meticulous refinement—a shoe that polishes its predecessor’s strengths while addressing subtle flaws. Is it still the king of the racing circuit? Let’s dive in. ## Key specifications: **Brand**: Nike **Model**: Vaporfly 4 **Weight**: 9.8 oz. (277 g) for US 9 model **Heel**: 35 mm **Toe**: 29 mm **Heel drop**: 6 mm **Carbon plate**: Yes ## What’s new in Nike Vaporfly 4? The Vaporfly 4 isn’t a head-turner at first glance, but beneath its familiar silhouette lies a series of calculated tweaks. Nike trimmed the heel collar for a sleeker fit, reworked the midsole’s geometry for smoother transitions, and introduced a grippier outsole pattern. The upper, now using Atomknit 3.0, feels like a “second skin” compared to the Vaporfly 3’s slightly bulkier wrap. It’s the kind of upgrade that whispers rather than shouts—until you start running. ## Price of Nike Vaporfly 4 **Price**: $260 USD **Release date**: April 2025 ## Upper ![nike vaporfly 4](https://www.athletico.in/wp-content/uploads/2025/04/IMG_7773-e1744835304856-768x517.jpg) The new Atomknit 3.0 upper is a marvel of engineering—stretchy yet structured, breathable yet secure. Unlike the Vaporfly 3’s occasionally rigid forefoot, this version wraps toes like a breathable mesh glove, with laser-perforations boosting airflow. Runners noted fewer hotspots, even during marathon-length efforts. Nike finally nailed the tongue. Gone is the slippery, minimalist flap of old; the Vaporfly 4’s semi-gusseted tongue stays centered, with just enough padding to prevent lace bite. The flat, ribbon-like laces lock down midfoot tension without digging. The heel collar is lower and softer, ditching the Vaporfly 3’s sometimes abrasive rigidity. Internal padding is minimal but strategic, cradling the Achilles without bulk. One tester praised it for eliminating blisters during downhill sprints—a notorious weak spot in earlier models. ## Midsole ![nike vaporfly 4](https://www.athletico.in/wp-content/uploads/2025/04/IMG_7782-e1744835216876-768x507.jpg) The soul of the Vaporfly remains its full-length ZoomX foam and carbon fiber plate. This duo still delivers that addictive “trampoline” effect, propelling you forward with each toe-off. But the midsole’s sculpting is smarter now: a slightly rockered geometry smoothes transitions from heel to toe, reducing the “slappy” feel some criticized in the V3. It’s softer underfoot than the Vaporfly 3, but not squishy—think “cloud with a purpose.” The foam compresses just enough to cushion, then snaps back fiercely. Marathoners will appreciate the balance of comfort and responsiveness, especially past mile 20. The thin, removable insole is unchanged—functional but forgettable. Some testers swapped it for orthotics, though Nike purists argue it’s best left untouched to preserve the shoe’s intended feel. [ SHOP FOR MEN ](https://www.nike.com/t/vaporfly-4-mens-road-racing-shoes-HK05JWOf) [ SHOP FOR WOMEN ](https://www.tyr.com/tyr-women-s-valkyrie-speedworks-runner.html) ## Outsole ![nike vaporfly 4](https://www.athletico.in/wp-content/uploads/2025/04/IMG_7784-e1744835372882-768x450.jpg) Nike swapped the V3’s geometric tread for arrowhead-shaped rubber pods, concentrating coverage under high-wear zones. The result? Better grip on wet roads and sharper corners. While the outsole still isn’t as durable as a daily trainer’s (this is a race shoe, after all), the stickier rubber compound resists wear better than previous versions. Confident on asphalt and track surfaces, though a few testers noted slight slippage on painted crosswalks in rain. For dry conditions, it’s flawless. ## Who Should Buy It (And Who Shouldn’t)? Buy If: - You’re chasing PRs in races 5K to marathon. - You’re a neutral runner with efficient form. - You crave that “boosted” sensation without sacrificing cushion. Avoid If: - You need stability features (this shoe is firmly for neutral gaits). - You want a daily trainer—save these for race day. - Your budget is tight. At $260, these are an investment. ## Verdict The Nike Vaporfly 4 doesn’t reinvent the wheel—it just lets it roll faster. By refining the upper, tweaking the midsole, and sharpening the outsole, Nike has crafted a racing shoe that feels more complete than its predecessor. It’s not perfect (the price stings, and wet traction could improve), but for runners seeking every possible edge, it’s still the shoe to beat. For those wanting a budget-friendly hybrid for training and racing, the [Nike Zoomfly 6](https://www.athletico.in/tag/nike-zoom-fly-6/) offers versatility without the premium price tag. Final Word: If you loved the Vaporfly 3, the upgrades here are worth the splurge. If you’re new to supershoes, start here—it’s the pinnacle of speed, refined. [ SHOP FOR MEN ](https://www.nike.com/t/vaporfly-4-mens-road-racing-shoes-HK05JWOf) [ SHOP FOR WOMEN ](https://www.tyr.com/tyr-women-s-valkyrie-speedworks-runner.html) [forminator_poll id="5982"] ### Related posts: [## On Cloudmonster Hyper Review](https://www.athletico.in/on-cloudmonster-hyper-review/)[## Altra Experience Flow 2 Review (2026)](https://www.athletico.in/altra-experience-flow-2-review-2026/)[## Altra FWD VIA 2 review: Best cushion shoes for wide feet?](https://www.athletico.in/altra-fwd-via-2-review-best-cushion-shoes-for-wide-feet/)[## Skechers Aero Burst Review](https://www.athletico.in/skechers-aero-burst-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nike, Running Shoes **Tags:** nike running shoes, Nike Vaporfly 4, running shoes review --- ### [Adidas Adizero Adios Pro 4 Review](https://www.athletico.in/adidas-adizero-adios-pro-4-review/) **Published:** April 2, 2025 **Author:** Prateek Mishra **Content:** Hey runners! Let’s talk about the Adidas Adizero Adios Pro 4—the latest weapon in Adidas’ racing arsenal. After two and a half years of dominating roads with the beloved Pro 3, Adidas didn’t rush this update. They took their time, tweaking, refining, and asking: “How do we make a near-perfect racer even better?” The answer? A complete upper overhaul to fix the Pro 3’s infamous sock-shredding texture, a midsole that keeps its legendary Lightstrike Pro foam (sorry, EVO rumor fans—it’s still the classic formula!), and a geometry tweak for smoother transitions. Oh, and they managed to shave off weight without sacrificing durability. I’ve already put these through their paces, and spoiler: This isn’t just a Pro 3 with a facelift. It’s faster, friendlier, and finally solves that upper issue. But is it worth your marathon-day trust? Let’s break it down. ## Key specifications: **Brand**: Adidas **Model**: Adizero Adios Pro 4 **Weight**: 7.1 oz. (201 g) for US 9 model **Heel**: 39 mm **Toe**: 33 mm **Heel drop**: 6 mm **Carbon plate**: Energy Rods 2.0 ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Racing, speedwork ## Price of Adizero Adios Pro 4 **Price**: $250 USD **Release date**: January 2025 ## What’s new in the Adizero Adios Pro 4? The Adios Pro 4 swaps the Pro 3’s firmer Lightstrike Pro foam for a softer, squishier version, prioritizing marathon comfort over the Pro 3’s snappy responsiveness. The rocker is moved backward for a gentler roll (unlike the Pro 3’s aggressive forward push), and the outsole now uses soft, durable Lighttraxion rubber instead of the Pro 3’s firmer Continental setup. The upper is thinner, more breathable, and adds a padded tongue for comfort—a big upgrade over the Pro 3’s stiff feel. However, the Pro 4 runs small (size up!) and sacrifices stability due to its plush midsole, making the Pro 3 better for speed, durability, or runners needing support. ## Upper ![Adidas Adizero Adios Pro 4 Review](https://www.athletico.in/wp-content/uploads/2025/04/PXL_20250328_155949373-768x912.jpg) The biggest change? The new two-layer mesh upper. The outer layer is a thin, engineered mesh with laser-cut holes for airflow, while the inner sleeve hugs your foot like a sock. It’s lighter than the Pro 3 and WAY more breathable—perfect for hot race days. The lacing system’s been simplified too. Fewer eyelets, but they’re placed strategically to lock your midfoot in place without pressure points thanks to Adidas’ Lightlock tech—a stretchy, adaptive setup that tightens evenly as you pull the laces. The heel collar is padded just enough to avoid slippage, and the tongue is super thin to save weight. But heads up: The toe box runs snug. If you’ve got wide feet, this might feel tight. For everyone else? It’s a precise, race-ready fit. ## Midsole ![Adidas Adizero Adios Pro 4 Review](https://www.athletico.in/wp-content/uploads/2025/04/PXL_20250328_155914313-scaled-e1743583110719-768x525.jpg) The midsole still uses Adidas’ Lightstrike Pro foam—the same bouncy, lightweight material from the Pro 3. It’s soft enough to cushion mile 20 of a marathon but responsive enough to feel propulsive. What’s new? The Energy Rods. These aren’t full carbon plates—they’re carbon-infused nylon rods, arranged in a fork-like design. They act like springs, flexing with your stride to give you a snappy toe-off. Adidas also added a more aggressive rocker geometry, so the shoe rolls you forward effortlessly. The result? A ride that’s smoother than the Pro 3. It’s still firm and race-focused, but the tweaks make it feel less harsh over long distances. ## Outsole ![Adidas Adizero Adios Pro 4 Review](https://www.athletico.in/wp-content/uploads/2025/04/PXL_20250328_160014595-scaled-e1743583201895-768x543.jpg) Adidas swapped out the old Continental-heavy setup for something new: Lighttraxion rubber. It is made of polyurethane, which is way softer and more flexible than traditional rubber. But wait, there’s a twist! Adidas kept a small section of Continental rubber in the forefoot to give you extra bite during toe-offs when you’re pushing hard. The combo works: Lighttraxion keeps things flexible and cushioned, while Continental adds that trusty grip we all know (especially on wet pavement). In terms of durability, the outsole itself is holding up well so far and has a good traction on dry as well as wet surfaces. ## Adizero Adios Pro 3 vs Pro 4 Feature Adios Pro 3 Adios Pro 4 **Midsole Foam** Firmer Lightstrike Pro (responsive, energetic). Compresses less, retains cushioning longer. Softer Lightstrike Pro (squishy, plush). Compresses more during strikes, cushioning degrades faster. **Outsole** Continental rubber dominates (firmer grip, less durable). New Lighttraxion rubber (soft, flexible polyurethane). Small Continental forefoot patch. More durable overall. **Upper** Stiff, scratchy, and less breathable. Fits true to size (narrow). Softer, thinner, more flexible/breathable. Runs small (go up ½ size; still narrow). **Tongue** Flat, unpadded design (risk of lace pressure). Added padding (prevents lace bite, more comfortable). **Rocker Position** Forward-placed (aggressive "forward tipping" feel). Moved backward (gentler, smoother transitions). ## Pros ✅ Lightweight ✅ Bouncy, responsive foam ✅ Versatile ## Cons ❌ Snug toe box—not ideal for wide feet. ❌ Stiff ride at slower paces ## Verdict Overall, the Adios Pro 4 isn’t a revolution—it’s an evolution. Adidas took an already-great racer and refined it into something lighter, smoother, and more efficient. It’s a top-tier pick for competitive runners who want a shoe that’s aggressive but not punishing. That said, it’s still a niche shoe. If you’re all about that race-day vibe, it’s worth the splurge. But if you want comfort-first or need a do-it-all trainer? Look elsewhere. So, what do you think? Is the Adios Pro 4 going to be part of your [running shoe rotation](https://www.athletico.in/running-shoes-rotation-guide/)? Let me know below—and happy running! ![adidas adizero adios pro 4](https://www.athletico.in/wp-content/uploads/2025/04/Adizero_Adios_Pro_4_Shoes_White_JR1163_01_00_standard-1024x1024.avif) [ SHOP FOR WOMEN ](https://www.adidas.ca/en/adizero-adios-pro-4-shoes/) ![](https://www.athletico.in/wp-content/uploads/2025/04/Adizero_Adios_Pro_4_Shoes_Blue_JS1884_01_00_standard-1024x1024.avif) [ SHOP FOR MEN ](https://www.adidas.com/us/adizero-adios-pro-4-shoes/JS1884.html) [forminator_poll id="5944"] ### Related posts: [## Anta C202 5 GT Review: Is It Really This Good?](https://www.athletico.in/anta-c202-5-gt-review-is-it-really-this-good/)[## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/)[## On Cloudmonster Hyper Review](https://www.athletico.in/on-cloudmonster-hyper-review/)[## Mount to Coast P1 Review: Ultimate stability shoe for runners](https://www.athletico.in/mount-to-coast-p1-review-ultimate-stability-shoe-for-runners/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Adidas, Running Shoes **Tags:** Adidas Adizero Adios Pro 4 Review, adidas running shoes, adidas shoes, Adizero adios pro, running shoes review --- ### [ON Cloudboom Strike Review: Precision Racing Redefined](https://www.athletico.in/on-cloudboom-strike-review-precision-racing-redefined/) **Published:** March 24, 2025 **Author:** Prateek Mishra **Content:** The marathon shoe arena is crowded with bouncy super foams and aggressive carbon plates, but ON’s Cloudboom Strike takes a different approach. Instead of chasing max energy return, it blends Swiss-engineered precision with a balanced ride that feels both propulsive and controlled. Designed for race day but tempting enough for speed sessions, this shoe targets runners who crave a mix of cushioning and responsiveness without the “trampoline effect.” In this ON Cloudboom Strike review, we dissect a marathon shoe designed for runners who value precision over hype. Does its blend of Swiss-engineered stability and carbon propulsion justify the $280 price tag? Let’s dig in. ## Key specifications: **Brand**: On **Model**: Cloudboom Strike **Weight**: 8.5 oz (241g) for US 9 model **Heel**: 39.5 mm **Toe**: 35.5 mm **Heel drop**: 4 mm **Carbon plate**: Yes ## Price of ON Cloudboom Strike **Price**: $280 USD **Release date**: September 1, 2024 ## Upper Review: Snug, Secure, and Breathable ![ON Cloudboom Strike review](https://www.athletico.in/wp-content/uploads/2025/03/PXL_20250319_203827087-768x921.jpg) The Cloudboom Strike’s upper is all business. A single-layer engineered mesh wraps the foot like a second skin—thin, almost translucent, and dotted with laser-cut perforations for airflow. It’s surprisingly durable, avoiding the fragile feel of some race-day uppers. The gusseted tongue stays put without bulk, and ON’s signature “wing” eyelets create a lockdown that hugs the midfoot. Around the heel, a rigid external counter and plush internal padding strike a rare balance: secure enough to prevent slippage during sharp turns, yet soft enough to avoid blistering. Runners with wider feet might find the toe box snug, but the mesh stretches subtly over time. One gripe? The laces are slick and prone to loosening—swap them for elastic Lock Laces if you’re picky. ## Midsole Review: Where CloudTec Meets Carbon ![ON Cloudboom Strike review](https://www.athletico.in/wp-content/uploads/2025/03/PXL_20250319_203401016-768x1029.jpg) ON’s Helion Hyper foam takes center stage here. Unlike the marshmallow-soft midsoles dominating the market, this one feels firmer at first touch but softens intelligently under load. The redesigned CloudTec Phase pods compress vertically to cushion impact, then snap back to propel you forward. Paired with a full-length carbon Speedboard, the result is a ride that’s more “controlled pop” than “wild rebound.” The rocker geometry is subtle but effective. During testing, marathoners praised how the shoe transitions smoothly from heel to toe, reducing calf strain over long miles. The removable insole adds a touch of customization, though most testers kept it in for a plush underfoot feel. Warning: The high stack demands some ankle stability. New runners or heel strikers might need a break-in period to adapt. ## Outsole Review: Grip That Sticks (Mostly) ![ON Cloudboom Strike review](https://www.athletico.in/wp-content/uploads/2025/03/PXL_20250319_203426241-768x919.jpg) ON ditched the traditional rubber slab for a strategic approach. Exposed Helion Hyper foam forms the bulk of the outsole, with carbon rubber pads glued to high-wear zones. The result? A grippy, flexible tread that claws into pavement, even on damp roads. While not as rugged as a daily trainer’s outsole, it held up through 100+ miles in testing with minimal wear. The CloudTec pods double as traction points, flexing naturally with your stride. However, gravel or muddy paths are a no-go—this is a road warrior through and through. ## Who Should Buy This Shoe? - Marathoners and Half-Marathoners: The cushioning lasts for 26.2 miles without fading. - Neutral Runners Seeking Precision: If you dislike overly bouncy shoes, this offers a stable, connected ride. - Speedwork Enthusiasts: Perfect for tempo runs or intervals when you want to practice race-day feel. ## Who Should Skip It? - Overpronators: Zero stability features here. - Daily Trainers: The price and specialized design scream “special occasions only. ## Verdict The ON Cloudboom Strike isn’t here to revolutionize racing shoes—it’s here to refine them. It trades gimmicks for a polished, reliable ride that shines over long distances. While the firm-ish midsole won’t please everyone, it’s a stealthy pick for runners who value control as much as speed. Add the breathable upper and durable outsole, and you’ve got a shoe that’s ready to tackle PRs without coddling your feet. Just don’t expect it to double as a daily trainer. This is a specialist, and it’s priced like one (though if you’re curious about a softer, more versatile ON option, check out my [Cloudsurfer 2 review](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/) for a shoe that’s built for everyday miles). If you’re hunting for a marathon shoe that feels like an extension of your stride rather than a rocket strapped to your feet, the Cloudboom Strike deserves a spot on your shortlist. [forminator_poll id="5906"] ### Related posts: [## Nike Vaporfly 4 Review: Refined Speed and Comfort](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/)[## Hoka Cielo X1 Review](https://www.athletico.in/hoka-cielo-x1-review/)[## Nike Pegasus 42 Review: A Classic Gets Its Best Upgrade in Years](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/)[## TYR Valkyrie Elite Carbon review](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** On, Running Shoes **Tags:** On Cloudboom Strike, on running shoes --- ### [Brighton Half Marathon Criticized for Reusing Water Cups](https://www.athletico.in/brighton-half-marathon-criticized-for-reusing-water-cups/) **Published:** March 17, 2025 **Author:** Anja Hildenbrand **Content:** The Brighton Half Marathon has come under scrutiny after organizers admitted to reusing water cups at a hydration station due to an unexpected shortage. This decision sparked backlash from runners and raised concerns about hygiene, safety, and sustainability in race events. Organizers acknowledged the lapse in judgment, stating, “*Towards the end of the race, one of our water stations ran out of paper cups for a short period of time, and under pressure made an error of judgment to wash and reuse cups to meet demand from runners for water.*“ ![Brighton Half Marathon Criticized for Reusing Water Cups](https://www.athletico.in/wp-content/uploads/2025/03/03nycm-live-blog-photos-gqlb-articleLarge.webp) Health experts assessed the potential risks associated with this practice. [Virologist Sarah Pitt](https://en.wikipedia.org/wiki/Sarah_Pitt_(microbiologist)) noted that while the likelihood of transmitting infections was “very low,” primarily limited to minor ailments like colds, the notion of drinking from a previously used cup is understandably unappealing. This incident has sparked discussions about sustainable practices in marathon events. Some races have proactively adopted eco-friendly measures to reduce waste without compromising hygiene. For instance, the Harrow Half Marathon in London eliminated single-use plastic cups and bottles, offering runners biodegradable seaweed-based pods called Oohos for hydration. Similarly, the La Jolla Half Marathon in California partnered with HydraPak® and WaterMonster to provide runners with reusable SpeedCups™, effectively diverting an estimated 50,000 disposable cups from landfills. In Europe, cities like Paris have taken legislative steps to promote sustainability in sporting events. Starting October 2024, Paris banned single-use plastic bottles in races, requiring organizers to utilize reusable water bottles and cups. The city invested in a stockpile of 100,000 reusable cups to support this initiative, aligning with its goal of achieving “[zero single-use plastic](https://www.paris.fr/en/reports/how-paris-is-turning-the-page-on-single-use-plastic-193#:~:text=During%20the%20summer%20of%202024,integral%20part%20of%20everyday%20life.)” for the 2024 Olympic and Paralympic Games. The Brighton Half Marathon incident underscores the challenges event organizers face in balancing sustainability efforts with participant safety and satisfaction. It highlights the need for meticulous planning and the implementation of sustainable practices that do not compromise hygiene standards, ensuring that environmental initiatives are both effective and acceptable to participants. ### Related posts: [## Running Can Help Cut Risk of 9 Different Cancers in Men: A Comprehensive Analysis of Research Studie...](https://www.athletico.in/reducing-cancer-risk-in-men-through-running/)[## 6 Places You Should Never Carry a Phone When Running](https://www.athletico.in/6-places-where-you-should-never-put-your-phone-while-running/)[## Hydration during Running 10k: A Beginner's Guide](https://www.athletico.in/hydration-during-running-10k-a-beginners-guide/)[## How to Recover after a Marathon - marathon recovery](https://www.athletico.in/how-to-recover-after-a-marathon/) ![Anja Hildenbrand](https://secure.gravatar.com/avatar/342705cf49ad13586e8e0505ce6234cff559aa0fe7ccf8ee7efaded15054500f?s=100&d=mm&r=g) [Anja Hildenbrand](https://www.athletico.in/author/anja-hildenbrand/) **Categories:** News, Running **Tags:** Brighton Half Marathon, resused cups --- ### [Baking Soda for Running Performance: Boost or Bust?](https://www.athletico.in/baking-soda-for-running-performance-boost-or-bust/) **Published:** March 16, 2025 **Author:** Anja Hildenbrand **Content:** Would you take a spoonful of baking soda before a race? It sounds unusual, but sodium bicarbonate—commonly known as baking soda—has sparked heated debate in the running community. Some athletes swear by its performance-enhancing benefits, while others fear its side effects. But what does science say? Let’s dive in. ## The Science Behind Sodium Bicarbonate as a Performance Enhancer During intense exercise, your muscles produce lactic acid, leading to a drop in pH levels and a buildup of hydrogen ions. This acidity contributes to muscle fatigue and reduced power output. Sodium bicarbonate acts as a buffering agent, helping to neutralize that acid and delay fatigue, allowing athletes to sustain high-intensity efforts for longer. Several studies support these claims. Research published in the [Journal of Applied Physiology](https://www.physiology.org/detail/news/2021/12/22/baking-soda-before-exercise-may-protect-against-effects-of-overheating) found that ingesting sodium bicarbonate before exercise improved high-intensity performance in activities lasting between 30 seconds and 12 minutes. Another [study in Sports Medicine](https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w) highlighted its benefits in sprinting, rowing, and middle-distance running. ## How does it work? When consumed, sodium bicarbonate enters the bloodstream and increases blood pH levels. As acidity builds up in the muscles, bicarbonate buffers the excess hydrogen ions, reducing the burning sensation and muscle fatigue. This means athletes can push harder before reaching exhaustion. ## The Benefits of Sodium Bicarbonate for Athletes 1. **Increased endurance**: Delays muscle fatigue, allowing for sustained high-intensity efforts. 2. **Improved power output**: Helps athletes maintain peak performance for longer durations. 3. **Works across multiple sports**: Effective in sprinting, cycling, rowing, swimming, and other explosive activities. 4. **Legal and widely available**: Unlike some performance-enhancing substances, sodium bicarbonate is completely legal and inexpensive. ## The Downsides: Is It Worth the Gamble? Despite its advantages, sodium bicarbonate isn’t a magic bullet. Many athletes experience gastrointestinal distress, including bloating, nausea, and diarrhea, especially when taking it in high doses or without proper preparation. This is why proper dosing and formulation are crucial. To mitigate these issues, companies like Maurten have developed advanced delivery systems. Maurten’s Bicarb System, which was reportedly the most popular supplement at the Paris 2024 Olympics, provides the benefits of sodium bicarbonate while minimizing stomach discomfort. ## How to Use Sodium Bicarbonate Safely For those interested in experimenting with bicarb loading, here are some key guidelines: - Dosage matters: Studies suggest a dose of 0.2 to 0.3 g per kg of body weight, taken 60 to 90 minutes before exercise. - Start with small doses: To assess tolerance, begin with lower amounts and gradually increase. - Pair with food or specialized formulas: Consuming bicarb with a carbohydrate-rich meal or using a buffering gel can help reduce stomach issues. - Hydration is key: Drink plenty of water to aid absorption and minimize side effects. ## Is Baking Soda the Next Big Thing or Just Another Trend? The evidence suggests that sodium bicarbonate can offer real benefits for certain types of athletes, particularly those in high-intensity sports. However, its effectiveness depends on individual tolerance and proper usage. With innovations like Maurten’s Bicarb System making it more accessible, we may see more runners and endurance athletes incorporating it into their performance strategies. So, is baking soda a game-changer or just another overhyped supplement? Would you try it to push your limits? ### Related posts: [## Best Way to Carry Water While Running](https://www.athletico.in/best-way-to-carry-water-while-running/)[## Best Running Shoes for Plantar Fasciitis: Comfort & Support](https://www.athletico.in/best-running-shoes-for-plantar-fasciitis-comfort-support/)[## All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride](https://www.athletico.in/all-time-motivational-songs-for-runners-a-playlist-to-energize-your-stride/)[## What Are the Different Types of Runs?](https://www.athletico.in/what-are-the-different-types-of-runs/) ![Anja Hildenbrand](https://secure.gravatar.com/avatar/342705cf49ad13586e8e0505ce6234cff559aa0fe7ccf8ee7efaded15054500f?s=100&d=mm&r=g) [Anja Hildenbrand](https://www.athletico.in/author/anja-hildenbrand/) **Categories:** Running, Tips **Tags:** baking soda for running, RUNNING TIPS, tips for runners --- ### [Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe](https://www.athletico.in/why-the-nike-zoom-fly-6-might-be-your-next-favorite-shoe/) **Published:** March 10, 2025 **Author:** Prateek Mishra **Content:** Hey there, fellow runners! If you’ve been following Nike’s lineup, you’re probably familiar with the Zoom Fly series—a collection designed to bring that race-day excitement into our daily training. The latest in this lineup, the Nike Zoom Fly 6, has hit the shelves, and it’s turning heads for all the right reasons. After some mixed reviews in the past, Nike seems to have listened to the feedback, delivering a shoe that promises both performance and comfort. ## Key specifications: **Brand**: Nike **Model**: Zoom Fly 6 **Weight**: 8.6 oz. (244 g) for US 9 model **Heel**: 40 mm **Toe**: 32 mm **Heel drop**: 8 mm **Carbon plate**: Yes ## What's New in the Zoom Fly 6? Nike has made some notable upgrades in the Zoom Fly 6: - Dual-Foam Midsole: This version introduces a combination of ZoomX foam on top and SR-02 foam beneath, with a carbon fiber plate nestled between them. This setup aims to provide a responsive yet stable ride. - Weight Reduction: Shedding some grams, the Zoom Fly 6 is lighter than its predecessor, making those long runs feel a bit breezier. - Refined Upper: A two-layer woven mesh upper offers improved breathability and support, ensuring your feet stay cool and secure. ## Cushioning & Ride **Amount of cushioning**: Medium cushioned **Purpose**: Speed workouts and even for racing ## Price of Nike Zoom Fly 6 **Price**: $170 USD **Release date**: November 1st, 2024 ## Upper ![Nike Zoom Fly 6](https://www.athletico.in/wp-content/uploads/2025/03/PXL_20250308_160836544-768x813.jpg) The Zoom Fly 6 features a redesigned upper that feels like a thoughtful upgrade from previous versions. The two-layer woven mesh material strikes a balance between breathability and structure, wrapping around your foot like a supportive hug. The outer layer provides durability and shape, while the inner layer adds softness against your skin, reducing the risk of irritation during longer runs. Nike also improved the fit with a more refined heel counter and padded collar, locking your foot in place without feeling overly restrictive. The lacing system works seamlessly, allowing you to dial in the perfect fit. However, it’s worth noting that the toe box leans on the narrower side, so runners with wider feet might want to size up or try them on before committing. ## Midsole ![Nike Zoom Fly 6](https://www.athletico.in/wp-content/uploads/2025/03/PXL_20250308_161101498-768x882.jpg) This is where the magic happens. The midsole of the Zoom Fly 6 features a dual-foam construction that blends the best of both worlds: plush comfort and snappy responsiveness. On top, you get Nike’s renowned ZoomX foam, known for its lightweight, energetic feel. It compresses nicely underfoot, absorbing impact and returning energy with each stride. Beneath that, the SR-02 foam adds a firmer layer for stability, preventing the shoe from feeling too soft or mushy. Sandwiched between these foams lies a full-length carbon fiber plate, which gives you that propulsive forward push, making every toe-off feel quicker and more dynamic. It’s not as aggressive as the plate in the Vaporfly or Alphafly, but it adds enough pop to make faster workouts feel exciting. ## Outsole ![Nike Zoom Fly 6](https://www.athletico.in/wp-content/uploads/2025/03/PXL_20250308_161000535-768x781.jpg) The outsole of the Zoom Fly 6 is built for durability and traction. Nike has strategically placed high-abrasion rubber in key areas to withstand wear and tear, especially in high-impact zones like the heel and forefoot. The tread pattern has been updated to provide better grip on wet and dry surfaces, giving you confidence on various terrains. Despite the added rubber coverage, the shoe doesn’t feel clunky. The outsole design complements the midsole geometry, encouraging a smooth heel-to-toe transition. Whether you’re cruising through a long run or pushing the pace in a tempo session, the outsole offers reliable traction and contributes to the overall stability of the ride. ## Who Is This Shoe For? The Zoom Fly 6 is ideal for runners seeking a versatile trainer that can handle a variety of workouts—from long runs to tempo sessions. It’s particularly suited for those who appreciate a firmer, more responsive ride and are looking for a durable shoe to log substantial mileage. ## Pros ✅ Light for a supertrainer ✅ Lighter than the Zoom Fly 5 ✅ Softer cushioning ## Cons ❌ Plate is a bit too flexible and not noticeable ❌ Not suitable for wider feet ## Verdict Nike has made significant strides with the Zoom Fly 6, addressing many of the critiques from previous models. While it may not be the softest trainer out there, its blend of responsiveness, durability, and versatility makes it a strong contender in the running shoe market. If you’re in search of a reliable shoe that can keep up with various training demands, the Zoom Fly 6 is worth considering. ![Nike Zoom Fly 6 men](https://www.athletico.in/wp-content/uploads/2025/03/ZOOMFLY6-men-e1741572115929-1024x728.webp) [ SHOP FOR MEN ](https://www.nike.com/ca/t/zoom-fly-6-road-racing-shoes-ZJRGd7) ![](https://www.athletico.in/wp-content/uploads/2025/03/WZOOMFLY6-women-e1741572189788-1024x731.webp) [ SHOP FOR WOMEN ](https://www.nike.com/ca/t/zoom-fly-6-road-racing-shoes-cv1bGl/FN8455-100) [forminator_poll id="5844"] ### Related posts: [## TYR Valkyrie Elite Carbon review](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/)[## Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/)[## Mizuno Neo Vista - First Impression review](https://www.athletico.in/mizuno-neo-vista-first-impression-review/)[## Anta C202 5 GT Review: Is It Really This Good?](https://www.athletico.in/anta-c202-5-gt-review-is-it-really-this-good/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nike, Running Shoes **Tags:** nike running shoes, Nike Zoom Fly 6 --- ### [Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger!](https://www.athletico.in/diadora-gara-carbon-2-review-lighter-faster-stronger/) **Published:** February 22, 2025 **Author:** Prateek Mishra **Content:** The Diadora Gara Carbon 2 is the latest evolution in Diadora’s lineup of high-performance running shoes, building upon the foundation set by its predecessor, the original [Gara Carbon](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/). While the first iteration garnered attention for its innovative use of carbon fiber technology, the Gara Carbon 2 takes it a step further with significant enhancements aimed at delivering a lighter, more responsive, and comfortable experience for runners. ## Key specifications: **Brand**: Diadora **Model**: Gara Carbon 2 **Weight**: 9.8 oz. (277 g) for US 9 model **Heel**: 36 mm **Toe**: 28 mm **Heel drop**: 8 mm **Carbon plate**: Yes ## Price of Diadora Gara Carbon 2 **Price**: $310 USD ## Upgrades from the Previous Version One of the standout improvements in the Gara Carbon 2 is the introduction of the Anima PBX midsole foam. This advanced material increases midsole rebound by 55% while reducing weight by 40% compared to the EVA Light used in the original model. This results in a more energetic and lighter ride. Additionally, the upper has been revamped with Matryx mesh infused with carbon yarns, makes it 5g lighter and enhancing both breathability and support. The outsole continues to utilize the durable Duratech 5000 rubber compound, ensuring longevity and reliable traction. ## Upper ![Diadora Gara Carbon 2](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250222_024232669-768x768.jpg) The Gara Carbon 2 features a Matryx mesh upper woven with carbon yarns, providing a snug yet comfortable fit. This design offers excellent breathability, keeping your feet cool during intense runs. The lacing system is straightforward and effective, complemented by a dual loop on the tongue to prevent any slipping or movement. The toe box is designed to be snug but not restrictive, accommodating a medium to narrow foot width. Plus, it is 5 grams lighter than its previous version, contributing to an overall lighter and more efficient ride. ## Midsole ![Diadora Gara Carbon 2](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250222_024317790-768x768.jpg) At the heart of the Gara Carbon 2’s performance is the Anima PBX midsole foam. This innovative material not only reduces the shoe’s weight but also enhances responsiveness, giving runners a lively and efficient stride. The full-length carbon plate is strategically integrated to provide rigidity where needed, offering a propulsive feel that encourages a faster pace. ## Outsole ![Diadora Gara Carbon 2](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250222_024357734-768x768.jpg) Durability meets performance with the Gara Carbon 2’s outsole. Utilizing the Duratech 5000 wear-resistant rubber compound, the outsole is designed to withstand the rigors of both road and track running. This ensures that runners can rely on consistent traction and longevity, even with regular use. ## Who is this shoe for? The Diadora Gara Carbon 2 is tailored for runners seeking a lightweight, responsive shoe for fast training sessions and race days. Its design caters to those who prefer a medium to narrow fit and appreciate a balance between cushioning and firmness. Whether you’re aiming for a personal best in a race or looking to enhance your speed during training, this shoe offers the technology and performance features to support those goals. ## Pros ✅ Lightweight design ✅ Responsive midsole for snappy and energetic ride ✅ Durable Outsole ## Cons ❌ At $310, it is a high-end option, which might not suit every budget. ## Verdict The Diadora Gara Carbon 2 stands out as a formidable contender in the realm of high-performance running shoes. Its combination of innovative materials, thoughtful design, and responsive ride make it a compelling choice for serious runners aiming to elevate their performance. While the premium price tag may give some pause, the quality and technology embedded in the Gara Carbon 2 justify the investment for those seeking top-tier running footwear. For runners interested in exploring more from Diadora’s lineup, the [Diadora Frequenza](https://www.athletico.in/diadora-frequenza-review-a-lightweight-shoe-built-for-speed/) offers a lightweight and responsive option suitable for tempo runs and daily training. Additionally, the [Diadora Cellula](https://www.athletico.in/diadora-cellula-review/) provides a highly cushioned experience, ideal for long-distance runs and daily mileage. ## Interested in Diadora Gara Carbon 2? ![Buy Diadora Gara Carbon 2](https://www.athletico.in/wp-content/uploads/2025/02/Diadora-Gara-Carbon-2-e1740249803802-1024x718.webp) [ SHOP at diadora ](https://www.diadora.com/en/ca/gara_carbon_2/101.182068_D1243.html) [forminator_poll id="5708"] ### Related posts: [## New Balance FuelCell SC Elite v4 - Review](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/)[## New Balance Rebel v5 Review](https://www.athletico.in/new-balance-rebel-v5-review/)[## On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/)[## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Diadora, Running Shoes **Tags:** Diadora Gara Carbon 2, diadora shoes --- ### [KIPRUN Cushion 500: Comfort and Performance at an Unbeatable Price](https://www.athletico.in/kiprun-cushion-500-comfort-and-performance-at-an-unbeatable-price/) **Published:** March 3, 2025 **Author:** Prateek Mishra **Content:** In an exciting new release, KIPRUN introduces the Cushion 500, a running shoe meticulously designed to support runners of all levels. Whether you’re lacing up for a casual morning jog or building mileage for your next race, this shoe promises to deliver an unmatched combination of comfort, responsiveness, and value. ## Built for Every Runner Positioned within KIPRUN’s “Every Day Run” range, the Cushion 500 caters to freerunners who seek balance, well-being, and pure enjoyment in their runs. The shoe offers ample support for both heel strikers and midfoot runners, making it a versatile choice for various running styles. With a stack height of 37mm, an 8mm drop, and weighing just 264g for men (size 42) and 214g for women (size 38), it’s a lightweight companion that minimizes fatigue on longer efforts. ![KIPRUN Cushion 500](https://www.athletico.in/wp-content/uploads/2025/03/KIPRUN-SHORT-RUN-DRY-M-BLACK-CN-SS25-PE25-87510388913728-001-Expires-on-28-11-2029-scaled-e1741043156471-1024x942.jpg) ## Next-Level Cushioning and Energy Return At the heart of the KIPRUN Cushion 500 lies the innovative MFOAM midsole, which is 7% softer and delivers 9% more energy return compared to its predecessor, the KS500.2. This thoughtful enhancement ensures plush landings and bouncy toe-offs, keeping your legs fresher for longer — whether you’re cruising through recovery miles or pushing the pace in a tempo session. ## All-Day Comfort, Mile After Mile Comfort is non-negotiable, and KIPRUN understands that well. The shoe features a circular knit upper paired with padded foam, creating a snug and breathable fit that adapts to your foot. This design prioritizes long-lasting comfort, so you can focus on the run ahead without distractions. ![KIPRUN Cushion 500](https://www.athletico.in/wp-content/uploads/2025/03/KIPRUN-TS-RUN-500-H-COMFORT-VERT-L22A-J25A-SS25-PE25-890301985883458913729-002-Expires-on-28-11-2029-scaled-e1741043194959-999x1024.jpg) ## Accessibility Without Compromise In line with KIPRUN’s mission to make high-quality running gear accessible to all, the Cushion 500 comes with an attractive price tag of €69.99 / £49.99. It’s available both online and in DECATHLON stores worldwide, with four permanent colorways for men and women, plus seasonal updates throughout the year. [ SHOP now ](https://www.decathlon.my/p/men-s-running-shoes-kiprun-cushion-500-full-black-kiprun-8926930.html?srsltid=AfmBOop1Zq6RDUbXm6amlUi5uzoXtZwTdWf9AGiFtV4uvgDoe-jL76WG) Early feedback from runners has been overwhelmingly positive, with users praising the shoe’s balance of comfort and performance. As Sébastien Laurent, Product Manager at KIPRUN, shared, “*Very comfortable for running, whether for easy jogs or tempo runs. Great value for money.*” Whether you’re a seasoned marathoner or just starting your running journey, the KIPRUN Cushion 500 stands out as a reliable, well-rounded shoe that delivers far more than its price suggests. It’s a testament to KIPRUN’s dedication to empowering runners everywhere — because every stride deserves the best support. ### Related posts: [## 50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/)[## Historic Wins and Heartfelt Tributes at Chicago Marathon 2024](https://www.athletico.in/historic-wins-and-heartfelt-tributes-at-chicago-marathon-2024/)[## Puma Breaks Boundaries with the Fast RB Nitro Elite](https://www.athletico.in/puma-breaks-boundaries-with-the-fast-rb-nitro-elite/)[## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Kiprun, News **Tags:** KIPRUN Cushion 500, Kiprun shoes --- ### [This Tiny Chihuahua Runs Marathons & Aims for World Records](https://www.athletico.in/this-tiny-chihuahua-runs-marathons-aims-for-world-records/) **Published:** March 2, 2025 **Author:** Anja Hildenbrand **Content:** In the world of marathon running, where endurance athletes push their limits, a nine-pound Chihuahua named Jellybean is redefining what’s possible. This petite powerhouse has not only completed multiple marathons but is also setting her sights on new records, inspiring runners and dog lovers alike. ![Chihuahua named Jellybean runs marathons](https://www.athletico.in/wp-content/uploads/2025/03/Chihuahua-named-Jellybean--819x1024.jpeg) ## From Shelter to Spotlight Jellybean’s journey began in 2020 when Andrew Owens adopted her from Mather’s Bradshaw Animal Shelter in Sacramento, California. Initially, she wasn’t keen on running, but with patience and training, she developed a passion for the sport. Owens noticed her boundless energy and started including her in his training sessions. What began as short runs quickly evolved into longer distances as Jellybean’s enthusiasm grew. > [View this post on Instagram](https://www.instagram.com/p/CiJtGw_PcVH/?utm_source=ig_embed&utm_campaign=loading)[A post shared by Jellybean (@jellybean26.2)](https://www.instagram.com/p/CiJtGw_PcVH/?utm_source=ig_embed&utm_campaign=loading) ## Marathon Milestones By 2020, [Jellybean](https://www.instagram.com/jellybean26.2/?hl=en) had completed her first marathon, astonishing many with her stamina. Since then, she has finished six marathons and three ultramarathons. Her personal best came at the Garmin Kansas City Marathon, where she clocked an impressive 3 hours and 47 minutes—outpacing many human competitors. > [View this post on Instagram](https://www.instagram.com/p/DBfkvDdxcgX/?utm_source=ig_embed&utm_campaign=loading)[A post shared by Jellybean (@jellybean26.2)](https://www.instagram.com/p/DBfkvDdxcgX/?utm_source=ig_embed&utm_campaign=loading) ## Training Regimen Like any dedicated athlete, Jellybean follows a structured training plan. She and Owens run 20 to 30 miles every weekend, incorporating speed workouts and hill training. Owens closely monitors her body language to ensure she’s healthy and enjoying the runs. They often use the walk/run method, alternating between running at a conversational pace for two minutes and walking for one. ## Community Inspiration Jellybean has become a local legend in Davis, California, often joining group runs and serving as an unofficial mascot for the running community. Fellow runners are inspired by her determination, with many expressing disbelief and admiration when they see her in action. Owens shares their journey on Instagram, where Jellybean’s story continues to motivate others. ## Eyes on the Record Books Looking ahead, Jellybean and Owens aim to set new records in 2025 for both marathon and half-marathon categories. Their goal is to make it into the record books, showcasing that potential isn’t defined by size but by heart and determination. Jellybean’s story is a testament to the unyielding spirit found in even the smallest of athletes. She challenges stereotypes and proves that with passion and training, boundaries can be pushed, and new horizons can be reached. ### Related posts: [## Why runners are great in bed](https://www.athletico.in/why-runners-are-great-in-bed/)[## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/)[## Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/)[## Sydney Marathon Becomes 7th Abbott World Marathon Major](https://www.athletico.in/sydney-marathon-becomes-7th-abbott-world-marathon-major/) ![Anja Hildenbrand](https://secure.gravatar.com/avatar/342705cf49ad13586e8e0505ce6234cff559aa0fe7ccf8ee7efaded15054500f?s=100&d=mm&r=g) [Anja Hildenbrand](https://www.athletico.in/author/anja-hildenbrand/) **Categories:** News, Running **Tags:** Marathon running Chihuahua --- ### [Fat Burning Heart Rate: How to 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"Mizuno")[Running Shoes](https://www.athletico.in/category/gears/running-shoes/ "Running Shoes") #### [Mizuno Neo Vista 3 Review: The Best Super Trainer of 2026?](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) May 30, 2026 / [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) [![Nike running shoe with a silver Swoosh on a grey knit upper and bright orange midsole, resting on an orange box.](https://www.athletico.in/wp-content/uploads/2026/05/Nike-Pegasus-42-REVIEW-768x402.png)](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/)[Nike](https://www.athletico.in/category/gears/running-shoes/nike/ "Nike")[Running Shoes](https://www.athletico.in/category/gears/running-shoes/ "Running Shoes") #### [Nike Pegasus 42 Review: A Classic Gets Its Best Upgrade in Years](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) May 22, 2026 / [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) [![Skechers Aero Razor REVIEW](https://www.athletico.in/wp-content/uploads/2026/03/Skechers-Aero-Razor-review-768x402.png)](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/)[Running Shoes](https://www.athletico.in/category/gears/running-shoes/ "Running Shoes")[Skechers](https://www.athletico.in/category/gears/running-shoes/skechers/ "Skechers") #### [Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It?](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) March 15, 2026 / [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) [![Adidas Terrex Agravic Speed Ultra 2 review](https://www.athletico.in/wp-content/uploads/2026/02/Adidas-Terrex-Agravic-Speed-Ultra-2-review-768x402.png)](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/)[Adidas](https://www.athletico.in/category/gears/running-shoes/adidas/ "Adidas")[Running Shoes](https://www.athletico.in/category/gears/running-shoes/ "Running Shoes") #### [Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) February 19, 2026 / [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Achieving a healthier lifestyle and a toned physique involves understanding the relationship between heart rate and fat burning. Identifying your target heart rate zones can optimize workouts for effective fat loss. This article delves into the science of fat burning, methods to calculate your fat burning hear rate, the impact of age, and recommended workouts to maximize fat loss. # **What Is the Optimal Heart Rate for Fat Burning?** The “fat burning zone” refers to the heart rate range where your body primarily utilizes fat as its energy source. This zone typically falls between **64% to 76%** of your maximum heart rate (MHR). Engaging in exercises within this range can enhance fat metabolism and contribute to weight loss. # **Calculating Your Fat-Burning Zone** To determine your fat-burning zone, follow these steps: **1. Calculate Your Maximum Heart Rate (MHR):** **Fox Formula**: Subtract your age from 220.Example: For a 30-year-old: 220 – 30 = 190 bpm Fox Formula Heart Rate Calculator ## Fox Formula Heart Rate Calculator Calculate your maximum heart rate by subtracting your age from 220. Calculate **Tanaka Formula**: A more refined calculation: 208 – (0.7 x Age). Example: For a 30-year-old: 208 – (0.7 x 30) = 187 bpm Tanaka Formula Heart Rate Calculator ## Tanaka Formula Heart Rate Calculator Calculate your maximum heart rate with the formula: 208 - (0.7 x Age). Calculate **2. Determine Your Fat-Burning Zone:** Lower Limit: MHR x 0.64 Upper Limit: MHR x 0.76 Example: For an MHR of 190 bpm: Lower Limit: 190 x 0.64 = 122 bpm Upper Limit: 190 x 0.76 = 144 bpm Thus, the fat-burning zone for a 30-year-old is approximately 122 to 144 bpm. # **Fat Burning Zones by Age** Age significantly influences MHR and, consequently, the fat-burning zone. Below is a chart outlining estimated fat-burning zones by age: Fat-Burning Heart Rate Chart ## Fat-Burning Heart Rate Chart by Age Age Maximum Heart Rate (MHR) Fat-Burning Zone (64%-76% of MHR) 20200 bpm128–152 bpm 30190 bpm122–144 bpm 35185 bpm118–141 bpm 40180 bpm115–137 bpm 45175 bpm112–133 bpm 50170 bpm109–129 bpm 55165 bpm106–125 bpm 60160 bpm102–122 bpm 65155 bpm99–118 bpm 70150 bpm96–114 bpm Note: These values are approximate. Individual factors such as fitness level, health status, and genetics can influence actual heart rate zones. # **Monitoring Your Heart Rate** Accurately tracking your heart rate ensures you remain within your desired fat-burning zone. Consider the following methods: - **Wearable Devices**: Fitness trackers and smartwatches provide real-time heart rate data. - **Manual Monitoring**: Measure your pulse on your wrist or neck and count the beats for 15 seconds; multiply by four to obtain beats per minute. # **Effective Fat Burning Workouts** Incorporate the following exercises to optimize fat burning: - **Low-Intensity Steady State (LISS) Cardio**: Activities like walking, cycling, or swimming at a steady pace keep you within the fat-burning zone. - **High-Intensity Interval Training (HIIT)**: Alternating between intense bursts and rest periods can boost metabolism and promote fat loss. - **Strength Training**: Building muscle mass increases resting metabolic rate, aiding in fat reduction. # **Additional Considerations** While exercising in the fat-burning zone is beneficial, overall health and weight loss depend on various factors: - **Diet**: Balanced nutrition supports energy needs and recovery. - **Consistency**: Regular physical activity yields better results over time. - **Rest**: Adequate sleep and recovery prevent overtraining and injuries. # **The Takeaway** Understanding and targeting your fat-burning heart rate zone can enhance workout efficiency and support weight loss goals. By calculating your MHR and monitoring your heart rate during exercise, you can tailor your fitness routine to maximize fat metabolism. Remember to consider individual factors and consult with healthcare professionals when designing an exercise program. ### Related posts: [## Keto diet for beginners: Food, Benefits and Risk](https://www.athletico.in/keto-diet-for-beginners-food-benefits-and-risk/)[## 9 Proven Health Benefits of Dark Chocolate](https://www.athletico.in/9-proven-health-benefits-of-dark-chocolate/)[## How To Get Rid of Loose Skin After Weight Loss](https://www.athletico.in/how-to-get-rid-of-loose-skin-after-weight-loss/)[## Why runners are great in bed](https://www.athletico.in/why-runners-are-great-in-bed/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health **Tags:** fat burning heart rate, fat loss, weight loss --- ### [Diadora Nucleo 2 Review: The Perfect Daily Trainer for Miles](https://www.athletico.in/diadora-nucleo-2-review-the-perfect-daily-trainer-for-miles/) **Published:** February 28, 2025 **Author:** Prateek Mishra **Content:** Diadora, the renowned Italian sportswear brand, has been making significant strides in the running shoe market. Diadora Nucleo 2 builds upon the foundation set by its predecessor, aiming to provide runners with a blend of comfort, stability, and performance. The original Nucleo was celebrated for its cushioning and neutral support, making it a favorite among daily runners. With the Nucleo 2, Diadora introduces several enhancements to elevate the running experience further — a shoe designed for those who understand the journey and respect the distance. If you’re exploring Diadora’s lineup, you might also want to check out the [Diadora Cellula](https://www.athletico.in/diadora-cellula-review/), another great option for runners seeking plush comfort, or the Diadora Gara Carbon 2 for those craving race-day speed. ## Key specifications: **Brand**: Diadora **Model**: Nucleo 2 **Weight**: 9.8 oz. (280 g) for US 9 model **Heel**: 35 mm **Toe**: 30 mm **Heel drop**: 5 mm ## Price of Diadora Nucleo 2 **Price**: $165 USD ## What’s New in the Nucleo 2? The Nucleo 2 has been entirely re-engineered to significantly enhance overall support while preserving the qualities that made it an essential neutral running shoe for long, fluid runs. It’s lightweight, responsive, and built for high mileage — the ultimate tool for runners who believe the work itself is the point. Key upgrades include: - Asymmetrical Midsole Design: The design team introduced two external excavated areas and a flattened internal construction to improve stability and control rotation. The less concave inner area, stretching from the heel to the medial side, enhances balance without adding bulk. - Anima Midsole: The Nucleo 2 features Diadora’s proprietary DD Anima foam, now with 30% more responsiveness and 20% less weight than before. This upgrade ensures a smooth, energetic ride that effortlessly propels you forward. - Refined Fit & Tongue Design: The upper tongue has been redesigned and secured laterally with elastic mesh integrated into the lining, preventing twisting and ensuring a snug fit without sacrificing flexibility. - Widened Platform: The heel is now 9mm wider, the midfoot 13mm wider, and the forefoot 5mm wider. This expanded base, combined with an increased medial outsole length (from 6 cm to 11 cm), provides a stable, secure ride. For runners who like to mix up their rotation, the Diadora Frequenza could be a perfect complement — ideal for recovery runs or days when you want a softer, more forgiving ride. ## Upper ![Diadora Nucleo 2 upper](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250228_005542348-768x875.jpg) The Nucleo 2 features a Nylon Air Mesh and microfiber upper, striking the perfect balance between breathability and structure. The engineered mesh keeps your feet cool, while the enhanced heel counter adds rock-solid support. The newly padded tongue, now locked in with elastic mesh, eliminates annoying twists and enhances midfoot lockdown. While the toe box is slightly narrow, the soft mesh offers a bit of stretch, making room for different foot shapes. ## Midsole ![Diadora Nucleo 2 midsole](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250228_005732213.PORTRAIT.ORIGINAL-768x884.jpg) The heart of the Nucleo 2 lies in its revamped DD Anima midsole. It delivers a lively bounce, making every step feel more energetic without being overly plush. The added responsiveness — a full 30% increase — makes a noticeable difference, especially on longer runs when you need that extra push. The low 5mm drop encourages a natural stride, perfect for daily training and long-haul miles. ## Outsole ![Diadora Nucleo 2 outsole](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250228_005518821-768x722.jpg) The outsole is built with Duratech 5000 rubber, a durable compound designed to withstand heavy mileage while providing excellent traction. Whether you’re logging miles on asphalt, packed dirt, or even light trails, the Nucleo 2’s outsole grips well and offers enough protection to keep your legs feeling fresh. ## Who Is This Shoe For? The Diadora Nucleo 2 is a versatile daily trainer that caters to runners of all levels. Whether you’re a beginner building your base or a seasoned marathoner chasing high mileage, this shoe offers a blend of comfort, responsiveness, and stability. The widened platform and improved midsole geometry make it an excellent option for runners who crave a balanced, secure ride without the bulk of a traditional stability shoe. ## Pros ✅ Balanced cushioning with responsive rebound ✅ Built-in stability without feeling bulky ✅ Durable outsole for high-mileage durability ## Cons ❌ Narrow toe box might not suit wider feet ❌ Price point could be more competitive ## Verdict The Diadora Nucleo 2 is more than just a shoe — it’s a training partner designed to carry you through the grind of daily miles and the satisfaction of crossing finish lines. It’s lightweight, stable, and responsive, making it a standout option for runners who value both comfort and performance. Whether you’re logging long, slow miles or picking up the pace for a tempo run, the Nucleo 2 is ready to support your journey, reminding you that every extra mile makes a difference. If you’re looking for a reliable, well-crafted daily trainer that balances modern upgrades with timeless running essentials, the Nucleo 2 deserves a spot in your rotation. And if you’re curious about what else Diadora has to offer, the [Gara Carbon 2](https://www.athletico.in/diadora-gara-carbon-2-review-lighter-faster-stronger/) is worth checking out for your race day, while the [Frequenza](https://www.athletico.in/diadora-frequenza-review-a-lightweight-shoe-built-for-speed/) shines for tempo runs. ## Interested in Diadora Nucleo 2? ![Diadora Nucleo 2](https://www.athletico.in/wp-content/uploads/2025/02/diadora-nucleo-2-men-e1740317202949-1024x800.jpg) [ SHOP FOR MEN ](https://www.diadora.com/en/ca/nucleo_2/101.181846_C0641.html) ![](https://www.athletico.in/wp-content/uploads/2025/02/diadora-nucleo-2-women-e1740317239509-1024x800.jpg) [ SHOP FOR WOMEN ](https://www.diadora.com/en/ca/nucleo_2_w/101.181847_C0200.html) [forminator_poll id="5754"] ### Related posts: [## Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/)[## New Balance Rebel v5 Review](https://www.athletico.in/new-balance-rebel-v5-review/)[## Mount to Coast H1 Review: A True Road-to-Trail Shoe?](https://www.athletico.in/mount-to-coast-h1-review-a-true-road-to-trail-shoe/)[## Brooks Ghost 16 Review](https://www.athletico.in/brooks-ghost-16-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Diadora, Running Shoes **Tags:** Diadora Nucleo 2, diadora shoes --- ### [Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/) **Published:** February 16, 2025 **Author:** Anja Hildenbrand **Content:** Uganda’s Jacob Kiplimo rewrote distance running history on February 16, 2025, at the eDreams Mitja Marató Barcelona, becoming the first athlete to break the 57-minute barrier in the half marathon with a jaw-dropping world record of 56:42. The 24-year-old obliterated Ethiopian Yomif Kejelcha’s previous mark of 57:30 by a staggering 48 seconds—the largest single improvement in the event’s history—while averaging a blistering 2:41 per kilometer (4:19.5 per mile). > [View this post on Instagram](https://www.instagram.com/p/DGIJwsgNAOW/?utm_source=ig_embed&utm_campaign=loading)[A post shared by World Athletics (@worldathletics)](https://www.instagram.com/p/DGIJwsgNAOW/?utm_source=ig_embed&utm_campaign=loading) ## Race Breakdown: A Masterclass in Speed Kiplimo’s record assault began explosively. He tore through the opening 5km in 13:34, signaling his intent. By 10km (26:46), he was nearly 30 seconds under world record pace, fueled by a 13:12 second 5km segment. His 15km split, initially misrecorded as 39:47, was later corrected to 40:07—still a new 15km world best. Maintaining relentless momentum, Kiplimo hit 20km in 53:42 before closing with a 2:41/km final stretch. His time of 56:42 stunned the athletics world, as the previous record had stood for just five months. Kenya’s Geoffrey Kamworor finished a distant second in 58:44, with Samwel Mailu third (59:40). > Almost a minute ☠️ > > Jacob Kiplimo destroyed previous HM WR — 56:38 in Barcelona. > > 5 k — 13:34 > 10 k — 26:46 > 15 k — 39:46 > 20 k — 53:09 > finish — 56:38 [pic.twitter.com/qQRDfWwYg3](https://t.co/qQRDfWwYg3) > > — Konstantin Kan (@knstntn\_kan) [February 16, 2025](https://twitter.com/knstntn_kan/status/1891043358736335308?ref_src=twsrc%5Etfw) ## Historic Context and Reactions Kiplimo’s run capped a week of unprecedented record-breaking in distance running: - **Feb 8**: Grant Fisher (USA) set a 3000m indoor world record (7:22.91) - **Feb 8**: Yared Nuguse (USA) broke the indoor mile record (3:46.63) - **Feb 13**: Jakob Ingebrigtsen (NOR) reclaimed the mile record (3:45.14) - **Feb 14**: Fisher smashed the indoor 5000m record (12:44.09) “*It was the perfect race,*” said Kiplimo, referencing Barcelona’s ideal 13°C, windless conditions. “*I felt strong and pushed earlier than planned. Breaking 57 minutes is astonishing.*” ## Women’s Race: Jepkosgei Defends Title Kenya’s Joyciline Jepkosgei dominated the women’s field, defending her Barcelona crown in a personal best of 1:04:13—seventh-fastest in history. She led from 5km (15:25) and finished 1:51 ahead of compatriot Gladys Chepkurui (1:06:23). ![Jacob Kiplimo breaks Half Marathon World](https://www.athletico.in/wp-content/uploads/2025/02/RUTH-CHEPNGETICH-at-Chicago-Marathon-2024-womens-category-winner-1024x1024.png) ## What’s Next for Kiplimo? The two-time world cross-country champion now eyes his marathon debut at the London Marathon on April 27. “I’ll rest and prepare,” he said, aiming to translate his half-marathon prowess to the 42km distance. ## Why This Record Matters Kiplimo’s 56:42 isn’t just a time—it’s a paradigm shift. Analysts noted his 5km-15km stretch (26:33) matched American Grant Fisher’s 10,000m track best (26:33). Combined with recent indoor records, this performance signals a new era of speed in endurance sports. ### Related posts: [## KIPRUN Cushion 500: Comfort and Performance at an Unbeatable Price](https://www.athletico.in/kiprun-cushion-500-comfort-and-performance-at-an-unbeatable-price/)[## How to Run in Winter: Tips for Running in the Cold](https://www.athletico.in/how-to-run-in-winter-tips-for-running-in-the-cold/)[## Historic Wins and Heartfelt Tributes at Chicago Marathon 2024](https://www.athletico.in/historic-wins-and-heartfelt-tributes-at-chicago-marathon-2024/)[## How to start running if you are over 40](https://www.athletico.in/how-to-start-running-if-you-are-over-40/) ![Anja Hildenbrand](https://secure.gravatar.com/avatar/342705cf49ad13586e8e0505ce6234cff559aa0fe7ccf8ee7efaded15054500f?s=100&d=mm&r=g) [Anja Hildenbrand](https://www.athletico.in/author/anja-hildenbrand/) **Categories:** News, Running **Tags:** half marathon world record, Jacob Kiplimo --- ### [On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/) **Published:** February 15, 2025 **Author:** Prateek Mishra **Content:** The On Cloudsurfer series has carved a niche in the running world with its signature blend of Swiss precision, lightweight design, and adaptive cushioning. With the Cloudsurfer 2, On Running takes a bold leap forward, reimagining the shoe from the ground up. This latest iteration ditches the divisive Speedboard of its predecessor and introduces a fresh midsole philosophy, all while doubling down on sustainability. Designed for runners who crave a plush yet versatile daily trainer, the Cloudsurfer 2 aims to balance innovation with eco-consciousness. Let’s unpack its upgrades, performance, and whether it lives up to the hype. ## What’s New in the On Cloudsurfer 2? The Cloudsurfer 2 represents a radical redesign rather than a minor refresh. The most notable change is the elimination of the Speedboard, a rigid plate that polarized runners in the original model. In its place, On introduces CloudTec Phase, a midsole technology featuring wave-like pod geometry that promotes smoother transitions and natural flexibility. Sustainability also takes center stage, with 20% of the upper now crafted from recycled materials. The fit has been refined with a gusseted tongue and simplified lacing system to address heel slippage complaints, while the softer Helion supercritical foam midsole delivers a more forgiving ride. Combined, these updates position the Cloudsurfer 2 as a gentler, more eco-friendly companion for daily miles. ## Key specifications: **Brand**: On **Model**: Cloudsurfer 2 **Weight**: 9 oz. (257 g) for US 9 model **Heel**: 32 mm **Toe**: 23 mm **Heel drop**: 9 mm **Carbon plate**: No plate ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Daily Trainer ## Price of On Cloudsurfer 2 **Price**: $160 USD ## Upper ![On Cloudsurfer 2 review](https://www.athletico.in/wp-content/uploads/2025/02/15-768x768.png) The Cloudsurfer 2’s upper showcases On’s commitment to sustainability without compromising performance. Constructed from a dual-layer engineered mesh comprising 20% recycled polyester, it strikes a balance between breathability and structure. The redesigned gusseted tongue is a standout upgrade, locking the foot in place and minimizing debris ingress during off-road excursions. Strategic padding around the heel collar and achilles tendon adds comfort, while the slightly roomier toe box accommodates natural foot splay without feeling sloppy. Though the midfoot remains snug—a hallmark of On’s fit—the overall design feels more forgiving than previous models, wrapping the foot in a secure, sock-like embrace. ## Midsole ![On Cloudsurfer 2](https://www.athletico.in/wp-content/uploads/2025/02/17-768x768.png) The removal of the Speedboard allows the new CloudTec Phase midsole to shine. Built with Helion supercritical foam—a nitrogen-infused compound—the midsole features a series of wave-shaped pods that compress progressively underfoot. This design eliminates the abrupt “crash” feel of the original Cloudsurfer, replacing it with a smoother, more organic transition from heel to toe. The foam itself strikes a delicate balance: soft enough to absorb road shock during recovery runs, yet sufficiently resilient to handle uptempo efforts. Runners will appreciate the enhanced flexibility, which reduces leg fatigue over long distances. While it lacks the explosive energy return of plated racers, the Cloudsurfer 2’s midsole excels as a jack-of-all-trades workhorse. ## Outsole ![On Cloudsurfer 2](https://www.athletico.in/wp-content/uploads/2025/02/19-768x768.png) On has taken a targeted approach to the Cloudsurfer 2’s outsole, applying durable rubber only to high-wear zones like the heel and forefoot. The geometric tread pattern improves grip on wet pavement and loose gravel, a subtle upgrade from the v1’s simpler layout. However, exposed foam in the midfoot area remains a durability concern, particularly for heel strikers or heavier runners. While testers noted improved longevity compared to the original, the outsole still shows visible wear after 250–300 miles. That said, the minimalist design keeps weight in check, aligning with the shoe’s ethos as a lightweight cruiser. ## Who Is This Shoe For? The Cloudsurfer 2 is tailored for neutral runners seeking a do-it-all daily trainer that excels on roads, bike paths, and light trails. Its 8mm drop and rockered geometry cater to midfoot strikers, though heel strikers will still find the cushioning forgiving enough for long runs. Eco-conscious athletes will appreciate its recycled materials, while fans of On’s signature style will love its sleek, modern aesthetic. However, it’s not ideal for speed-focused workouts (opt for the Cloudboom Echo) or runners requiring stability features. ## Pros ✅ Plush, adaptable ride return ✅ Lightweight for a max-cushion shoe ✅ Eco-friendly materials (20% recycled) ## Cons ❌ Outsole durability still questionable ❌ Less responsive for speedwork ❌ Slightly narrow midfoot for wide feet ## Verdict The On Cloudsurfer 2 is a revelation—a shoe that learns from its predecessor’s flaws while pushing the brand’s design ethos forward. By shedding the Speedboard and embracing CloudTec Phase, On has crafted a daily trainer that feels softer, smoother, and more intuitive than ever. While the outsole’s durability may give pause to some, the Cloudsurfer 2’s blend of cushioning, weight, and sustainability makes it a standout choice for runners seeking versatility and comfort. For those craving a plated counterpart for race-day speed, consider pairing these with [On’s Cloudmonster Hyper](https://www.athletico.in/on-cloudmonster-hyper-review/), a shoe engineered for explosive energy return and podium-chasing paces. Together, they form a dynamic duo for runners who value both daily comfort and competitive edge. At $150, the Cloudsurfer 2 is a compelling option for eco-minded athletes and On loyalists alike. ![on cloudsurfer 2 - men](https://www.athletico.in/wp-content/uploads/2025/02/on-cloudsurfer-2-men-1024x1024.avif) [ SHOP FOR MEN ](https://www.on.com/en-ca/products/cloudsurfer-2-3mf1012/mens/tangerine-ivory-shoes-3MF10123126) ![on cloudsurfer 2 - women](https://www.athletico.in/wp-content/uploads/2025/02/on-cloudsurfer-2-women-1024x1024.avif) [ SHOP FOR WOMEN ](https://www.on.com/en-ca/products/cloudsurfer-2-3wf1010) [forminator_poll id="5662"] ### Related posts: [## 361° Flame 3 Review](https://www.athletico.in/361-flame-3-review/)[## New Balance Rebel v4 Review](https://www.athletico.in/new-balance-rebel-v4-review/)[## Adidas Adizero Evo SL Review: The $150 Super Trainer](https://www.athletico.in/adidas-adizero-evo-sl-review-the-150-super-trainer/)[## Scott Speed Carbon RC 2 Review](https://www.athletico.in/scott-speed-carbon-rc-2-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** On, Running Shoes **Tags:** On Cloudsurfer 2 review, on running shoes --- ### [Reebok Nano X5 Review: The Ultimate Cross-Training Shoe](https://www.athletico.in/reebok-nano-x5-review-the-ultimate-cross-training-shoe/) **Published:** February 5, 2025 **Author:** Prateek Mishra **Content:** The Reebok Nano X5 is the latest addition to the brand’s long-running Nano series, which has been a staple in the fitness and CrossFit community. Designed for versatility, the Nano line has always been known for providing stability for lifting while maintaining flexibility for dynamic movements. The Nano X5 takes things further with an updated midsole, improved ankle support, and a more adaptable outsole. But does it live up to the hype? Let’s dive into the details. ## Key specifications: **Brand**: Reebok **Model**: Nano X5 **Weight**: 12 oz. (340 grams) for US 9 model **Heel drop**: 7 mm **Removable Insole:** Yes plate **Price**: $140 ## What’s New with the Reebok Nano X5? The Nano X5 introduces several upgrades over its predecessor, making it a more well-rounded training shoe: ✅ DUALRESPONSE Midsole: A new dual-density midsole with a firmer heel for stability during lifts and softer foam in the forefoot for comfort during jumps and short runs. ✅ Decoupled Metasplit Outsole: The forefoot section has more flexibility, allowing for natural foot movement during dynamic workouts. ✅ Enhanced Ankle Support: A molded cushioned ankle collar provides better lockdown, preventing slippage and ensuring a secure fit for explosive movements. ✅ Lighter & More Breathable Flexweave Upper: Improved material design for better durability while keeping the shoe lightweight and breathable. ✅ Refined Heel Clip: Designed for extra support when doing heavy lifts, ensuring better foot stability under load. ## Upper ![Reebok Nano X5 upper](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250203_025136985-768x768.jpg) The Flexweave upper is designed for durability and breathability. It provides: ✔ Targeted ventilation zones to keep feet cool during high-intensity workouts. ✔ A snug, locked-in feel without restricting movement. ✔ Reinforced structure to prevent early wear and tear. 💡 Compared to the Nano X4, the X5’s upper is slightly more structured but still maintains a lightweight feel. ## Midsole ![Reebok Nano X5 midsole](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250203_025246073-768x768.jpg) The DUALRESPONSE midsole is where this shoe shines, offering: ✔ Firm heel foam for weightlifting stability. ✔ Softer forefoot cushioning for dynamic workouts like burpees, jumps, and sprints. ✔ Balanced comfort and responsiveness—not too soft, not too stiff. 💡 Compared to the X4, the midsole feels more refined, providing a smoother ride for mixed workouts. ## Outsole ![Reebok Nano X5 outsole](https://www.athletico.in/wp-content/uploads/2025/02/PXL_20250203_025202192-768x768.jpg) The Decoupled Metasplit outsole enhances performance with: ✔ Increased flexibility in the forefoot for better agility. ✔ Excellent grip on gym floors—perfect for lateral movements and explosive exercises. ✔ Durable rubber traction to withstand rope climbs and high-impact movements. 💡 Compared to the Nano X4, the outsole feels more adaptive and responsive. ## Who Should Buy This Shoe? The Nano X5 is a versatile training shoe that suits a variety of fitness enthusiasts, including: ✔ Strength Trainers & Weightlifters – The firm heel and stable base provide excellent support for squats, deadlifts, and Olympic lifts. ✔ CrossFit Athletes – With its durable build, flexible forefoot, and grippy outsole, this shoe excels in WODs (Workouts of the Day) involving lifting, jumping, and quick transitions. ✔ HIIT & Functional Training Enthusiasts – The responsive midsole and breathable upper make this shoe ideal for high-intensity interval training (HIIT) sessions. ✔ Casual Gym-Goers – If you’re looking for a do-it-all gym shoe, the Nano X5 can handle various workouts without sacrificing comfort. ## Who Shouldn’t Buy This Shoe? While the Nano X5 is incredibly versatile, it may not be ideal for: ❌ Long-Distance Runners – The firm midsole is optimized for lifting and short sprints, but it lacks the cushioning required for running longer than 3-5 miles. ❌ Minimalist Shoe Fans – If you prefer low-profile, barefoot-style trainers, the Nano X5’s structured build may feel too bulky. ❌ People With Narrow Feet – The wide toe box may feel loose for those with narrower feet, leading to less secure footing. ## Pros ✅ Extremely versatile ✅ Improved Stability for Heavy Lifting ✅ Better Outsole Flexibility & Grip ## Cons ❌ Less Versatile for Longer Runs ❌ Break-in Period Required ## Verdict The Reebok Nano X5 is one of the best cross-training shoes currently available. It excels in stability, versatility, and durability, making it a solid choice for weightlifters, CrossFitters, and functional fitness athletes. If you need a do-it-all gym shoe that can handle heavy lifts, agility drills, and short cardio bursts, the Nano X5 is a fantastic investment. However, if you’re looking for a dedicated running shoe or a minimalist trainer, this may not be the best fit. **⭐⭐⭐⭐ Overall Rating**: 9/10 – A fantastic gym shoe for multi-purpose training. For those considering other high-performance options, the [TYR CXT-2 Elite Carbon](https://www.athletico.in/tyr-cxt-2-elite-carbon-review-premium-training-shoe-upgrade/) is another fantastic choice, especially if you prioritize a rigid, carbon-plated midsole for added explosiveness in lifts and jumps. ![Reebok Nano X5](https://www.athletico.in/wp-content/uploads/2025/02/REEBOK-NANO-X5-mens.webp) [ SHOP FOR MEN ](https://reebok.ca/collections/nano-x5) ![reebok nano x5 women](https://www.athletico.in/wp-content/uploads/2025/02/reebok-nano-x5-womens.webp) [ SHOP FOR WOMEN ](https://reebok.ca/collections/nano-x5/products/reebok-footwear-women-nano-x5-training-shoes-ftw-white-barely-grey-rb-gum) [forminator_poll id="5621"] ### Related posts: [## TYR CXT 3 Review: 8% Lighter and Built for Elite Performance](https://www.athletico.in/tyr-cxt-3-review-8-lighter-and-built-for-elite-performance/)[## Reebok Floatzig 1 Review (2024)](https://www.athletico.in/reebok-floatzig-1-review-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Reebok, Training Shoes **Tags:** Reebok Nano X5 review, reebok shoes, training shoes --- ### [Mizuno Wave Rebellion Pro 3: A Top-Tier Shoe Worth the Hype?](https://www.athletico.in/mizuno-wave-rebellion-pro-3-a-top-tier-shoe-worth-the-hype/) **Published:** January 28, 2025 **Author:** Prateek Mishra **Content:** Mizuno, a brand long respected for its practicality and functionality, has experienced a remarkable evolution in recent years, redefining its identity with bold and innovative designs. This transformation is epitomized by the Wave Rebellion Pro series, Mizuno’s flagship marathon racer, which has captivated runners with its striking appearance and groundbreaking features. Known for pushing boundaries, Mizuno has complemented this lineup with the [Wave Rebellion Flash](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/), a plated speed trainer, and the Wave Rebellion Pro Low, a variant catering to alternate preferences. In November 2024, during The Running Event, Mizuno unveiled two “mystery shoes” that ignited widespread curiosity: the [Mizuno Neo Zen](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/) and the much-anticipated Mizuno Wave Rebellion Pro 3. Designed for elite runners, the Pro 3 exemplifies Mizuno’s commitment to performance and innovation, offering an aggressive design tailored for efficient strides and enduring form over marathon distances. This premium shoe is not just another update but a testament to Mizuno’s leap into the world of trendsetting, high-performance running gear. ## Key specifications: **Brand**: Mizuno **Model**: Wave Rebellion Pro 3 **Weight**: 7.7 oz (218 g) for US 9 model **Heel**: 61 mm **Toe**: 57 mm **Heel drop**: 4 mm **Carbon plate**: Yes ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Race day and Speed training ## Price of Mizuno Wave Rebellion Pro 3 **Price**: $250 USD **Release date**: Jan 2025 ## Difference Between Wave Rebellion Pro 2 and Pro 3 The most notable differences between the [Wave Rebellion Pro 2](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) and Pro 3 lie in the midsole and outsole designs. The Pro 3 features a softer, more responsive Enerzy NXT foam, enhancing comfort and energy return. Additionally, the heel has been extended backward, improving stability by increasing the ground contact area. These updates make the Pro 3 a more versatile option for runners seeking a softer ride. ## Upper: Secure and Breathable Design ![Mizuno Wave Rebellion Pro 3 upper review](https://www.athletico.in/wp-content/uploads/2025/01/PXL_20250128_002256137-1-768x841.jpg) The upper of the Mizuno Wave Rebellion Pro 3 is a testament to thoughtful engineering. Featuring a single-layer engineered mesh combined with lateral and medial underlays, the shoe delivers excellent lockdown and a secure fit. On-foot, the initial comfort is impressive, with the traditional lacing system allowing for easy adjustments. The laces are perfectly sized, accommodating various tying preferences, including a runner’s loop. Breathability is another highlight, as the mesh material efficiently regulates temperature and dries quickly when wet. Whether you’re tackling humid conditions or rain-soaked roads, the upper ensures your feet remain comfortable throughout the run. However, the shoe’s snug fit might be better suited to runners with narrower feet, making it essential to try before committing. ## Midsole: Energetic and Responsive ![Mizuno Wave Rebellion Pro 3 midsole review](https://www.athletico.in/wp-content/uploads/2025/01/PXL_20250128_002718496.PORTRAIT.ORIGINAL-768x807.jpg) The midsole of the Wave Rebellion Pro 3 is where Mizuno has truly outdone itself. Upgraded with Enerzy NXT foam, a TPEE-based compound, the midsole delivers an explosive energy return. The foam is nitrogen-infused, offering a softer and bouncier ride compared to its predecessor. Complementing this is a widened carbon-infused plate, which enhances propulsion and stability. Runners will appreciate the vertical energy return and responsiveness, making this shoe ideal for maintaining pace over long distances. However, the midsole’s aggressive design comes with some compromises. The extreme softness and beveled shape demand a stable and efficient stride, particularly on uneven terrain or sharp corners. ## Outsole: Unmatched Grip and Durability ![Mizuno Wave Rebellion Pro 3 outsole](https://www.athletico.in/wp-content/uploads/2025/01/PXL_20250128_002337019-768x768.jpg) The outsole of the Mizuno Wave Rebellion Pro 3 is equipped with G3 PU resin, a premium material offering unparalleled grip. Extending across the entire outsole, this resin ensures confident traction on various surfaces. Slipping is virtually nonexistent, even during fast-paced turns or wet conditions. Despite the grip’s excellence, the unique split-heel design and narrow base can feel unstable for runners unaccustomed to the shoe’s geometry. Sharp turns and uneven terrain may pose challenges, making it essential for runners to test the shoe’s suitability for their preferred running routes. ## Who Is This Shoe For? The Wave Rebellion Pro 3 is designed with elite runners in mind, particularly those who strike with their forefoot or midfoot. It’s a demanding shoe that rewards runners with efficient form and strong strides. For marathon racers who prioritize speed and energy return, this shoe offers significant advantages. However, it may not suit hobby runners or those prone to overpronation. The shoe’s narrow base and aggressive geometry require refined mechanics and the ability to sustain proper form over long distances. ## Pros ✅ Improved stability with increased outsole surface area ✅ Highly cushioned and protective foam ## Cons ❌ Unsuitable for heel strikers or runners with form issues ❌ Compared to similar competitors they are expensive ## Verdict The Mizuno Wave Rebellion Pro 3 is a niche racing shoe tailored to elite runners who value performance above all else. With its upgraded midsole, superior grip, and bold design, it delivers an energetic and responsive ride. However, its aggressive geometry and narrow base make it less forgiving for runners with inconsistent form or stability concerns. Priced at $250, the Wave Rebellion Pro 3 sits among premium racing shoes like the Hoka Rocket X 2 and Adidas Adios Pro 4. While it excels in energy return and grip, its demanding nature might not justify the price for every runner. For those who can harness its potential, this shoe is a powerful tool for achieving personal bests. ![Mizuno Wave Rebellion Pro 3](https://www.athletico.in/wp-content/uploads/2025/01/Mizuno-Wave-Rebellion-Pro-3-1-e1738014419118-1024x557.jpeg) ### Unisex Wave Rebellion Pro 3 Running Shoe [ SHOP now ](https://can.mizuno.com/running-unisex-wave-rebellion-pro-3-running-shoe/) [forminator_poll id="5560"] ### Related posts: [## Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger!](https://www.athletico.in/diadora-gara-carbon-2-review-lighter-faster-stronger/)[## Mount to Coast P1 Review: Ultimate stability shoe for runners](https://www.athletico.in/mount-to-coast-p1-review-ultimate-stability-shoe-for-runners/)[## Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile](https://www.athletico.in/mizuno-neo-vista-2-review-softer-bouncier-more-versatile/)[## TYR CXT 2 Elite Carbon Review: Premium Training Shoe Upgrade](https://www.athletico.in/tyr-cxt-2-elite-carbon-review-premium-training-shoe-upgrade/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** mizuno shoes, mizuno wave rebellion pro, mizuno wave rebellion pro 3, mizuno wave rebellion pro 3 review --- ### [Barnabas Kiplimo Wins Khon Kaen Marathon in Carbon Plated Sandals](https://www.athletico.in/barnabas-kiplimo-wins-khon-kaen-marathon-in-carbon-plated-sandals/) **Published:** January 22, 2025 **Author:** Prateek Mishra **Content:** In an extraordinary display of innovation and endurance, Kenyan marathoner Barnabas Kiplimo etched his name in the history books by winning the 20th edition of the Khon Kaen Marathon in Thailand on Sunday, January 19th. The 28-year-old stunned the running world by crossing the finish line first in 2:18:55—wearing VING carbon plated sandals. But these weren’t ordinary sandals. Kiplimo raced in the Nirun, the [world’s first carbon-plated running sandal](https://take.app/ving), designed by Thai brand [VING](https://www.ving.run/). Dubbed the “world’s first super sandal,” the Nirun combines cutting-edge technology with a traditional thong-style flip-flop design. Its proprietary foam upper and midsole house a full-length carbon plate, delivering exceptional responsiveness and enhancing cadence, while a foam heel strap ensures added security during high-speed runs. ![VING Carbon Plate Sandals](https://www.athletico.in/wp-content/uploads/2025/01/FB_IMG_1737507256005-683x1024.jpg) ## VING Carbon Plated Sandals: A New Era of Running Footwear Unlike conventional carbon-plated racing shoes that rely on lightweight fabrics for uppers, the Nirun redefines performance gear with its minimalistic yet innovative approach. VING has been rigorously testing the super sandal at their product camp in Iten, Kenya—a renowned training hub for elite long-distance runners. The testing aims to assess the sandal’s durability, performance, and speed under warm conditions. Although still in its prototype phase, VING plans to launch a Kickstarter campaign in February to fund the next iteration of the sandals. The brand also intends to showcase the Nirun at the 2025 L.A. Marathon, signaling its ambition to revolutionize the running world. ![VING Carbon Plate Sandals](https://www.athletico.in/wp-content/uploads/2025/01/FB_IMG_1737507192932.jpg) ## Kiplimo’s Remarkable Victory Kiplimo’s win at the Khon Kaen Marathon wasn’t just a victory; it was a statement. Having placed 43rd in the 2023 Standard Chartered Nairobi Marathon, the Kenyan made a staggering improvement, shaving eight minutes off his personal best. His dominance in the second half of the race left Ethiopia’s Ebisa Kure Takele trailing by nearly three minutes, with Takele finishing second in 2:21:43. Fellow Ethiopian Tsega Desta Mehari claimed third in 2:52:11. While the race’s course record of 2:16:44, set by Kenyan Kennedy Kiptoo Lilan 14 years ago, remains intact, Kiplimo’s performance drew global attention for its groundbreaking footwear choice. ![Nirun, designed by Thai running brand VING](https://www.athletico.in/wp-content/uploads/2025/01/FB_IMG_1737507188571-1024x999.jpg) ## The Future of Running with VING Carbon Plated Sandals For his win, Kiplimo earned $1,467 (Ksh 189,792) in prize money, but his achievement goes beyond financial rewards. It showcases the potential of unconventional gear in competitive running and underscores the importance of innovation in breaking barriers. The Nirun’s debut at Khon Kaen hints at a future where performance meets simplicity, proving that even the most traditional designs can adapt to modern technology. With VING’s upcoming Kickstarter and further development, these sandals may soon become a staple in the running community. Barnabas Kiplimo’s historic triumph not only cemented his place in marathon lore but also sparked a conversation about what’s possible when innovation meets grit. As he crossed the finish line wearing the world’s first super sandal, he reminded us that sometimes, all it takes to make history is the courage to try something new. ### Related posts: [## Hydration during Running 10k: A Beginner's Guide](https://www.athletico.in/hydration-during-running-10k-a-beginners-guide/)[## What Runners Need to Know About Collagen?](https://www.athletico.in/what-runners-need-to-know-about-collagen/)[## Noah Lyles Wins Olympic 100m Final by 0.005 Seconds: The Torso Crossing Rule Explained](https://www.athletico.in/noah-lyles-wins-olympic-100m-final-by-0-005-seconds-the-torso-crossing-rule-explained/)[## How To Increase Running Distance Without Getting Injured](https://www.athletico.in/how-to-increase-running-distance-without-getting-injured/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** Barnabas Kiplimo, Carbon plated sandals, VING Sandals --- ### [Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/) **Published:** January 12, 2025 **Author:** Prateek Mishra **Content:** Mizuno has been making impressive strides in the running shoe market with bold innovations and standout designs. In 2023, they shook things up with the [Wave Rebellion Pro,](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) a race-day shoe featuring a heavily rockered design and an unorthodox 50mm+ midsole in sections not measured by World Athletics. This shoe was aggressive, fun, and a break from the norm. Then came the [Neo Vista](https://www.athletico.in/mizuno-neo-vista-review-2024/), a super trainer with a snug knit bootie upper, Enerzy NXT foam, and a Wave Plate for added propulsion. It was soft, comfortable, and capable of handling long distances. Now in 2024, Mizuno has unveiled the Neo Zen, an all-new daily trainer that builds upon the Neo Vista’s legacy while carving out its unique identity. This shoe was among the exciting announcements made at [The Running Event 2024](https://www.therunningevent.com/), where Mizuno also teased four mystery shoes that left the running world buzzing. ## Key specifications: **Brand**: Mizuno **Model**: Neo Zen **Weight**: 9 oz. (255 g) for US 9 model **Heel**: 40 mm **Toe**: 34 mm **Heel drop**: 6 mm **Carbon plate**: No plate ![mizuno neo zen](https://www.athletico.in/wp-content/uploads/2025/01/downloadgram.org_467739688_1626340464960373_6060546027962780365_n-1-838x1024.jpg) ## Price of Mizuno Neo Zen **Price**: $150 USD **Release date**: December 13, 2024 ## Upper ![Mizuno neo zen upper](https://www.athletico.in/wp-content/uploads/2025/01/FB_IMG_1736662982881-e1736694888648-768x691.jpg) The Mizuno Neo Zen borrows heavily from the Neo Vista’s design, starting with the same premium knit upper. It’s breathable, stretchy, and soft but manages to feel structured and supportive where needed. The seamless integrated tongue is padded just enough to let you cinch the laces securely without causing irritation on the top of your foot. This upper ensures a comfortable, locked-in fit that accommodates various foot shapes. ## Midsole ![mizuno neo zen](https://www.athletico.in/wp-content/uploads/2025/01/FB_IMG_1736663038972-768x768.jpg) At the core of the Neo Zen’s performance lies its Enerzy NXT midsole foam, a nitrogen-infused TPU material that delivers a springy, responsive ride. Unlike the Neo Vista, which included a Wave Plate for added propulsion, the Neo Zen opts for a midsole-only design, making it more flexible and versatile. The shoe’s stack height—40mm in the heel and 34mm in the forefoot—is slightly lower than the Neo Vista’s towering 44.5mm stack. This difference not only reduces weight (the Neo Zen is just 9 ounces for a US M9, a half-ounce lighter than the Neo Vista) but also provides a smoother, more natural ride. ## Outsole ![mizuno neo zen](https://www.athletico.in/wp-content/uploads/2025/01/FB_IMG_1736663046269-768x768.jpg) The Neo Zen features an almost full-coverage X10 rubber outsole, offering exceptional traction and stability. This outsole design helps maintain the foam’s structure and ensures reliable grip, even on varied surfaces. The wide base and midfoot channel further enhance stability, making the Neo Zen a trustworthy choice for runners tackling uneven terrain. ## Who Should Consider the Mizuno Neo Zen? The Neo Zen is perfect for runners seeking a versatile daily trainer that balances cushioning, responsiveness, and stability. Its lightweight design, flexible midsole, and breathable upper make it an excellent choice for a variety of runs—from easy miles to mid-distance efforts. Whether you’re a neutral runner looking for a reliable workhorse or someone who enjoys a smooth, natural ride, the Neo Zen fits the bill. ## Pros ✅ Responsive Cushioning ✅ Lightweight ✅ Enhanced stability on various terrains ## Cons ❌ Excessive forefoot volume ❌ Those seeking extra propulsion may miss the plate ## Verdict The Mizuno Neo Zen is a standout daily trainer that combines comfort, responsiveness, and value in a lightweight package. By refining elements from the Neo Vista and introducing new features, Mizuno has created a shoe that shines in performance and versatility. At $150, it’s hard to find a better shoe for the money. Whether you’re logging everyday miles or mixing in some speed work, the Neo Zen delivers a smooth, enjoyable ride that can handle it all. ![mizuno neo zen](https://www.athletico.in/wp-content/uploads/2025/01/mizuno-neo-zen-1024x1024.jpeg) [ Neo Zen ](https://mizunousa.com/running-mens-mizuno-neo-zen-running-shoe/) ![](https://www.athletico.in/wp-content/uploads/2025/01/mizuno-neo-zen-mystery-camo-1024x1024.jpeg) [ Neo Zen Mystery Camo ](https://mizunousa.com/running-neo-zen-mystery-camo-running-shoe/) [forminator_poll id="5415"] ### Related posts: [## HOKA Skyward X Shoe Review (2024)](https://www.athletico.in/hoka-skyward-x-shoe-review-2024/)[## Saucony Endorphin Speed 4 Review (2024)](https://www.athletico.in/saucony-endorphin-speed-4-review-2024/)[## Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It?](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/)[## Mizuno Neo Vista 3 Review: The Best Super Trainer of 2026?](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** Mizuno Neo Zen, mizuno running shoes --- ### [Best Running Shoes for Plantar Fasciitis: Comfort & Support](https://www.athletico.in/best-running-shoes-for-plantar-fasciitis-comfort-support/) **Published:** January 2, 2025 **Author:** Prateek Mishra **Content:** Plantar fasciitis is a prevalent condition among runners, characterized by inflammation of the plantar fascia—a thick band of tissue connecting the heel bone to the toes. This inflammation leads to sharp heel pain, especially during the first steps in the morning or after prolonged periods of inactivity. [Selecting appropriate running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) is crucial for managing and alleviating the discomfort associated with plantar fasciitis. ## Top Running Shoes for Plantar Fasciitis Here are some top-rated running shoes known for providing relief to individuals with plantar fasciitis: ## 1. Brooks Adrenaline GTS 23 ![Brooks Adrenaline GTS 23](https://www.athletico.in/wp-content/uploads/2025/01/Brooks-Adrenaline_GTS_23-e1735795967590.webp) [ SHOP NOW on amazon ](https://amzn.to/4gXMxnj) - GuideRails Holistic Support System: Helps reduce unnecessary movement to keep your knees aligned and reduce stress on the plantar fascia. - DNA LOFT cushioning: Offers a soft yet responsive ride for long-lasting comfort. - Breathable Upper: Engineered mesh provides a secure fit and promotes airflow. ## 2. Brooks Glycerin GTS 21 ![brooks glycerin gts 21](https://www.athletico.in/wp-content/uploads/2025/01/brooks-glycerin-stealthfit-gts-21-e1735796741999-1024x661.avif) [ SHOP NOW on amazon ](https://amzn.to/3PmmSJ2) - Super Soft DNA LOFT Midsole: Provides plush cushioning for maximum comfort. - Integrated GuideRails Technology: Ensures added stability and reduces strain on the heel and arch. - Wide Fit Options: Offers sizes catering to different foot shapes, making it ideal for plantar fasciitis. ## 3. Asics Gel-Nimbus 26 ![Asics Gel-Nimbus 26](https://www.athletico.in/wp-content/uploads/2025/01/Asics-Gel-Nimbus-26.webp) [ SHOP NOW on amazon ](https://amzn.to/3ZYnlGw) [ Read the review ](https://www.athletico.in/asics-gel-nimbus-26-review/) - Gel Technology in Heel and Forefoot: Absorbs shock and reduces impact on the plantar fascia. - FlyteFoam Propel Cushioning: Adds a springy feel while maintaining support. - 3D Space Construction™: Adapts to individual stride patterns for personalized comfort. ## 4. Hoka Bondi 8 ![](https://www.athletico.in/wp-content/uploads/2025/01/Hoka-Bondi-8-1024x831.png) [ SHOP NOW on amazon ](https://amzn.to/49ZlwNS) - Extended Rocker Design: Promotes a smooth transition from heel to toe, reducing stress on the plantar fascia. - Ultra-Cushioned EVA Midsole: Ensures soft landings and superior comfort for long runs. - Padded Collar: Provides extra ankle support to enhance stability. ## 5. New Balance Fresh Foam X More v5 ![](https://www.athletico.in/wp-content/uploads/2025/01/New-Balance-Fresh-Foam-X-More-v5-e1735795920652-1024x718.webp) [ SHOP NOW on amazon ](https://amzn.to/40gx8sB) - Fresh Foam X Midsole: Delivers maximum cushioning to reduce pressure on sensitive areas. - Wide Base and Supportive Design: Offers excellent stability for overpronators, a common trait in plantar fasciitis sufferers. - Breathable Knit Upper: Keeps feet cool and dry during extended use. ## Understanding Plantar Fasciitis ![Best Shoes for Plantar Fasciitis](https://www.athletico.in/wp-content/uploads/2025/01/Plantar-fasciitis-Brampton-e1735796553103-768x624.jpg) Plantar fasciitis involves the degeneration of collagen fibers in the plantar fascia at its origin, leading to heel pain. This condition is often caused by repetitive overstretching and micro-tears of the plantar fascia, commonly resulting from activities that place excessive stress on the heel, such as running. ## Signs of Plantar Fasciitis Common symptoms include:- Sharp pain in the heel, especially during the first steps after waking up. - Increased pain after prolonged periods of standing or after exercise. - Stiffness and discomfort in the heel and along the arch of the foot. ## How to Find the Best Running Shoes for Plantar Fasciitis When selecting running shoes, consider the following: - **Arch Support**: Choose shoes that match your arch type (low, medium, or high) to provide adequate support. - **Cushioning**: Opt for shoes with moderate cushioning to absorb impact without compromising stability. - **Heel Support**: A deep heel cup can help stabilize the heel and reduce strain on the plantar fascia. - **Midsole Rigidity**: Shoes with a stiff midsole can decrease stress on the plantar fascia during running. ## How to Find the Best Running Shoes for Plantar Fasciitis **Proper Fit**: Ensure there’s adequate room in the toe box without being too loose. **Breathability**: Materials that allow airflow can keep feet cool and dry. **Durability**: High-quality materials that withstand regular use without losing support. ## What to Avoid if You Have Plantar Fasciitis **High Heels**: They can increase pressure on the forefoot and exacerbate symptoms. **Flat Shoes**: Lack of arch support can strain the plantar fascia. **Worn-Out Footwear**: Shoes that have lost their cushioning and support can worsen the condition. ## Additional Tips for Living with Plantar Fasciitis Stretching Exercises: Regularly stretch the calf muscles and plantar fascia to alleviate tension. Orthotic Inserts: Custom or over-the-counter insoles can provide additional support. Rest and Ice: Resting the foot and applying ice can reduce inflammation and pain. Consult a Professional: Seek advice from a podiatrist or physical therapist for personalized treatment options. Selecting the right running shoes, combined with proper foot care and lifestyle adjustments, can significantly alleviate the discomfort associated with plantar fasciitis and enhance your running experience. [![Best race day running shoes](https://www.athletico.in/wp-content/uploads/2025/12/Best-race-day-running-shoes-.png)](https://www.athletico.in/best-race-day-running-shoes/) #### [Best Race Day Running Shoes](https://www.athletico.in/best-race-day-running-shoes/) [Read More](https://www.athletico.in/best-race-day-running-shoes/) [![https://www.athletico.in/calculator/calorie.html](https://www.athletico.in/wp-content/plugins/content-views-query-and-display-post-page/public/assets/images/default_image.png)](https://www.athletico.in/https-www-athletico-in-calculator-calorie-html/) #### [https://www.athletico.in/calculator/calorie.html](https://www.athletico.in/https-www-athletico-in-calculator-calorie-html/) [Read More](https://www.athletico.in/https-www-athletico-in-calculator-calorie-html/) [![VO2 Max calculator for runners](https://www.athletico.in/wp-content/uploads/2025/01/VO2-Max-calculator.jpg)](https://www.athletico.in/vo2-max-calculator/) #### [VO2 Max Calculator](https://www.athletico.in/vo2-max-calculator/) [Read More](https://www.athletico.in/vo2-max-calculator/) [![2025 Running Shoe Release Calendar](https://www.athletico.in/wp-content/uploads/2025/01/2025-Running-Shoe-Release-Calendar.png)](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) #### [The Ultimate 2025 Running Shoe Release Calendar](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) [Read More](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) ### Related posts: [## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/)[## How Green Tea Can Help You Lose Weight](https://www.athletico.in/how-green-tea-can-help-you-lose-weight/)[## 50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/)[## 8 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/8-yoga-poses-for-women-to-get-relief-from-menstrual-cramps/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** Best Running Shoes for Plantar Fasciitis, Running Shoes for Plantar Fasciitis, Shoes for Plantar Fasciitis --- ### [OneMix Pace Beam Review: A Budget-Friendly Carbon Plate Contender](https://www.athletico.in/onemix-pace-beam-review-a-budget-friendly-carbon-plate-contender/) **Published:** January 1, 2025 **Author:** Prateek Mishra **Content:** When it comes to performance running shoes, the OneMix Pace Beam surprises with a lot to offer—especially for its budget-friendly price tag of $151. Packed with innovative features like a carbon plate, eco-friendly supercritical foam, and a stylish luminous design, it seems to aim at both functionality and flair. Let’s dive deeper into the review of this promising contender in the running shoe market. ## Specs at a Glance - **Weight**: 235g for US9 men size - **Heel-to-toe drop**: 6mm - **Midsole**: Supercritical foam - **Plate**: Carbon with wide heel design - **Upper**: Double-layer breathable mesh - **Insole**: O-Funnel technology for sweat and odor control ![onemix pace beam review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20250101_035413343-1024x1024.jpg) ## Lightweight Design with Eco-Friendly Foam The OneMix Pace Beam boasts a lightweight build, weighing just 235g (US9 men size), making it suitable for long runs or race days. The midsole features supercritical foam technology, offering excellent elasticity and responsiveness. This material is not only performance-driven but also environmentally friendly, which is a thoughtful touch in today’s sustainability-conscious world. ## Upgraded Carbon Plate for Stability At the core of the Pace Beam lies its upgraded carbon plate, exclusively developed by OneMix. This plate promises improved propulsion while maintaining toughness. The design includes a wider heel, which enhances stability—a critical feature for runners pushing their limits. Whether you’re chasing a personal best or cruising through a long-distance run, this setup aims to provide a solid and stable ride. ![onemix pace beam review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20250101_035451881-1024x1024.jpg) ## Innovative Arch Support One of the standout features is the hollowed-out arch design, which acts like a suspension bridge for your feet. This structure combines tough materials to enhance cushioning and stability. It’s especially useful for absorbing impact during runs, making each step more comfortable and supported. ## Sweat Management and Breathability No one likes sweaty feet, and the Pace Beam tackles this issue head-on. Its double-layer breathable mesh upper works with a hollowed-out sole and the O-Funnel insole to wick away sweat effectively. The insole’s deodorizing properties also help keep feet fresh, even during intense workouts. This focus on comfort and hygiene ensures a dry, distraction-free experience. ![onemix pace beam review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20250101_035437245-1024x1024.jpg) ## Extra Energy with "O-Energy" The shoe’s heel integrates O-Energy technology, designed to absorb landing impact and convert it into rebound force. This feature provides an extra boost to your stride, especially during faster paces or uphill sections. The energy return is a notable addition for a shoe in this price range, giving it a competitive edge. ## Stylish Luminous Aesthetics If you love a shoe that performs and turns heads, the Pace Beam checks the style box. The luminous feather pattern on its sides adds a unique flair, glowing in low-light conditions. With various gradient color options available, it’s easy to match your running outfit while standing out on the track or trail. ## What Sets It Apart At $151, the OneMix Pace Beam offers features typically found in higher-priced running shoes. The inclusion of a carbon plate, responsive foam, and thoughtful design elements like sweat-wicking technology and a luminous aesthetic make it a value-packed option. However, while the shoe delivers on innovation and comfort, the long-term durability remains to be seen, as it’s relatively new to the market. ![Onemix pace beam review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20250101_035638430.PORTRAIT-1024x1024.jpg) ## Final Thoughts The OneMix Pace Beam is an intriguing option for runners seeking performance without breaking the bank. Its lightweight, responsive design and stable carbon plate make it suitable for both training and racing. Meanwhile, the [OneMix Light Armor](https://www.athletico.in/onemix-light-armor-shoe-review/) provides another strong alternative in the brand’s carbon-plated lineup. Together, these models showcase how OneMix is carving a niche in affordable, high-tech running shoes. If you’re curious about carbon-plated shoes but hesitant about premium prices, the OneMix Pace Beam or Light Armor could be your next go-to. Let us know which one you’d pick in the comments below! ### Thinking of buying Onemix Pace Beam? ![](https://www.athletico.in/wp-content/uploads/2025/01/onemix-pace-beam-1024x1024.webp) [ SHOP NOW ](https://onemixofficial.com/products/23606-pace-beam) ### Related posts: [## KIPRUN KS900.2 review](https://www.athletico.in/kiprun-ks900-2-review/)[## Nike Vaporfly 4 Review: Refined Speed and Comfort](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/)[## Hoka Mach X2 Review](https://www.athletico.in/hoka-mach-x2-review/)[## Kiprun KD900X.2 Review - All this $148?](https://www.athletico.in/kiprun-kd900x-2-review-all-this-148/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** OneMix, Running Shoes **Tags:** onemix pace beam, onemix shoes, running shoes, running shoes review --- ### [Winter Skincare for Runners: Protect Your Skin from the Chill](https://www.athletico.in/winter-skincare-for-runners-protect-your-skin-from-the-chill/) **Published:** December 11, 2024 **Author:** Anja Hildenbrand **Content:** Running during winter poses unique challenges—not just for your performance but for your skin. The cold air, biting wind, and reflective snow can leave your skin dry, irritated, and vulnerable. Establishing a winter skincare routine is crucial for runners who brave the elements. Here’s how to keep your skin protected and healthy during the colder months. ## Why Winter Running is Tough on Skin Winter weather creates harsh conditions for your skin. Cold air has less moisture, which depletes your skin’s hydration, leading to dryness and irritation. Wind exacerbates these issues, stripping your skin of natural oils. Adding to the challenge, sun exposure, even in winter, can result in significant UV damage due to reflective snow amplifying the sun’s rays. ## Essential Winter Skincare Tips for Runners ### 1. Hydrate Your Skin with Emollient Moisturizers Cold weather damages the skin’s natural barrier, causing dryness and sensitivity. Use a fragrance-free, emollient moisturizer immediately after washing your face or showering. These moisturizers lock in hydration and reinforce the skin barrier, reducing irritation and preventing conditions like eczema. ![](https://www.athletico.in/wp-content/uploads/2024/12/4-1.png) THAYERS Facial Toner [ $9 on amazon ](https://amzn.to/3BqJDs1) ![](https://www.athletico.in/wp-content/uploads/2024/12/3-2.png) Jack Black Double Duty Face Moisturizer [ $18 on amazon ](https://amzn.to/4g2NWsC) ### 2. Don’t Skip Sunscreen Snow can reflect up to 80% of UV rays, increasing your exposure to harmful sunlight. Choose a broad-spectrum sunscreen with SPF 30 or higher, applying it to all exposed areas, even on overcast days. Products with zinc oxide or titanium dioxide are gentle on the skin and provide excellent protection. ![](https://www.athletico.in/wp-content/uploads/2024/12/6-1.png) La Roche-Posay Anthelios Tinted Sunscreen [ $39 on amazon ](https://amzn.to/3D8PzX7) ![](https://www.athletico.in/wp-content/uploads/2024/12/5-1.png) Supergoop PLAY Everyday Lotion [ $68 on amazon ](https://amzn.to/4gauhXO) ### 3. Protect Against Windburn Apply a protective ointment, like Vaseline or Aquaphor, to areas prone to windburn, such as your cheeks and nose. These occlusive products create a barrier against the elements, minimizing irritation. ### 4. Mind Your Running Gear Hats, headbands, and face masks can irritate the skin through friction and trapped moisture. Opt for 100% cotton or sweat-wicking materials and wash them after each use to prevent the buildup of bacteria and dirt. ### 5. Shorten Showers and Use Lukewarm Water Hot showers may feel comforting but strip your skin of essential oils. Keep showers short (5-10 minutes) and use lukewarm water. Choose a gentle, fragrance-free cleanser to minimize dryness. ### 6. Treat Chapped Lips Cold air and wind can leave your lips chapped and painful. Regularly apply a lip balm with SPF to shield your lips from UV damage. For severe chapping, opt for ointments like petroleum jelly for deep hydration. ![](https://www.athletico.in/wp-content/uploads/2024/12/2-2.png) Jack Black Intense Therapy Lip Balm [ $10 on amazon ](https://amzn.to/3BqqAy7) ![](https://www.athletico.in/wp-content/uploads/2024/12/1-2.png) Cliganic USDA Organic Lip Balm [ $10 on amazon ](https://amzn.to/3Vy63hL) ### 7. Stay Hydrated Skin hydration starts from within. Drink plenty of water, even in cold weather, to maintain moisture levels in your skin. ### 8. Consult a Dermatologist for Persistent Issues If you experience severe dryness, redness, or irritation that doesn’t improve with over-the-counter treatments, consult a dermatologist. They can recommend targeted treatments to address specific concerns. With the right skincare routine, winter running doesn’t have to wreak havoc on your skin. From using hydrating products and sunscreen to protecting your skin against friction and windburn, these strategies ensure your skin stays healthy and resilient throughout the season. If you’re braving the elements, our guide on [running in the cold](https://www.athletico.in/how-to-run-in-winter-tips-for-running-in-the-cold/) provides additional tips to help you tackle winter conditions with confidence. Prioritize your skin’s needs and enjoy the invigorating experience of running in winter’s beauty. ### Related posts: [## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/)[## How can running benefit your mental health?](https://www.athletico.in/how-can-running-benefit-your-mental-health/)[## How Green Tea Can Help You Lose Weight](https://www.athletico.in/how-green-tea-can-help-you-lose-weight/)[## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/) ![Anja Hildenbrand](https://secure.gravatar.com/avatar/342705cf49ad13586e8e0505ce6234cff559aa0fe7ccf8ee7efaded15054500f?s=100&d=mm&r=g) [Anja Hildenbrand](https://www.athletico.in/author/anja-hildenbrand/) **Categories:** Running, Tips **Tags:** running in winter, tips for runners, winter running tips, winter skincare for runners --- ### [How to Run in Winter: Tips for Running in the Cold](https://www.athletico.in/how-to-run-in-winter-tips-for-running-in-the-cold/) **Published:** December 1, 2024 **Author:** Anja Hildenbrand **Content:** Running in the cold can be a refreshing way to maintain your fitness through the winter months, but it requires thoughtful preparation to stay safe and comfortable. From layering your clothes to choosing the right footwear, there are essential steps to take before heading out into the chilly air. This guide covers everything you need to know to enjoy running in winter, no matter the weather. ## Dress in Layers ![Running in the cold tips for runners](https://www.athletico.in/wp-content/uploads/2024/12/winter-layering-guide-674x696-1.jpg) Source: Spark People When running in winter, your clothing layers should adapt to the temperature for maximum comfort and protection. Here’s how to layer effectively based on the chart: **50°F and Above (10°C+)** - Base Layer: A short-sleeve or sleeveless shirt and shorts are sufficient. Your body will warm up quickly at these mild temperatures. - Accessories: Optional—consider light layers if you feel chilly at the start. **40–50°F (4–10°C)** - Base Layer: A long-sleeve, lightweight shirt and capris or full-length running pants provide enough warmth without overheating. - Insulating Layer: Add a light sweater for extra warmth if needed. - Accessories: Light gloves or ear warmers are optional for sensitive extremities. **30–40°F (-1–4°C)** - Base Layer: Long-sleeve shirts and running pants are essential for insulation. - Insulating Layer: Opt for a sweater or fleece to trap heat effectively. - Accessories: Gloves and ear warmers become important as temperatures drop further. **20–30°F (-6–1°C)** - Base Layer: Long-sleeve shirts and running tights are ideal for retaining warmth. - Insulating Layer: Add fleece pants or tops for better insulation. - Protective Layer: A lightweight, wind-resistant running jacket shields against the cold wind. - Accessories: A hat and warm gloves are recommended to prevent heat loss from your head and hands. **Below 20°F (-6°C and Below)** - Base Layer: Long-sleeve shirts and full-length running tights or thermal pants are essential. - Insulating Layer: Wear fleece pants and tops for robust insulation. - Protective Layer: A heavy-duty, wind-resistant running jacket ensures full protection against extreme cold. - Accessories: Two pairs of gloves and a neck warmer are crucial to safeguard extremities and exposed skin. This temperature-specific layering approach helps maintain your body temperature and comfort during winter runs while avoiding overheating or under-dressing. Always adjust based on your tolerance and wind chill! ## Protect Extremities Frostbite risk is higher for exposed areas. To prevent this: - Wear gloves or mittens with touchscreen compatibility for convenience. - Use a thin hat, headband, or gaiter to protect your ears and neck. - Opt for thermal or wool socks to keep your feet warm and dry. ![Winter Ear Warmer Headband for Women and Men](https://www.athletico.in/wp-content/uploads/2024/12/Winter-Ear-Warmer-Headband-for-Women-and-Men-297x300.jpg) [ SHOP AT AMAZON ](https://amzn.to/3Oz0Ylu) ![running gloves for running in cold](https://www.athletico.in/wp-content/uploads/2024/12/running-gloves-255x300.jpg) [ SHOP ON AMAZON ](https://amzn.to/49nwHjd) ## Choose the Right Footwear Invest in [waterproof running shoes](https://www.athletico.in/mizuno-wave-rider-gtx-2-review-ready-for-any-weather/) or [trail shoes](https://www.athletico.in/best-trail-running-shoes-in-2024/) with good grip for icy and wet surfaces. Pair them with moisture-wicking socks to prevent blisters and cold feet. ## Warm Up Indoors Start your warm-up routine indoors to avoid starting your run with stiff or cold muscles. Dynamic stretches or light jogging on the spot can help prepare your body while keeping you warm. ## Stay Visible Winter often means running in low light or darkness. Wear reflective gear and a headlamp to ensure you’re visible to others. This enhances safety, especially near roads or in snowy conditions. ![Led Reflective Vest Running Gear](https://www.athletico.in/wp-content/uploads/2024/12/Simket-Led-Reflective-Vest-Running-Gear-High-Visibility-Reflective-Running-Gear-Rechargeable-Adjustable-Led-Running-Vest-Safety-Night-Running-Gear-for-Men-Women-300x300.jpg) [ SHOP ON AMAZON ](https://amzn.to/49dQ660) ![LED Beanie Hat with Light, FOR RUNNERS](https://www.athletico.in/wp-content/uploads/2024/12/LED-Beanie-Hat-with-Light-293x300.jpg) [ SHOP ON AMAZON ](https://amzn.to/3ZcTFoG) ## Adjust Your Route Consider short loops or routes close to home. This allows you to head back quickly if you feel too cold or notice early signs of frostbite. Avoid icy paths or areas with poor lighting. ## Hydrate Properly Cold air can be deceptively dehydrating. Drink warm or room-temperature fluids before and after your run. If carrying water, use an insulated bottle to prevent freezing. ## Protect Your Skin Apply petroleum jelly or a cold-weather face balm to exposed areas to shield your skin from windburn and frostbite. Use sunscreen even on cloudy days, as UV rays reflect off snow. ![BODY GLIDE MOISTURIZER FOR RUNNERS](https://www.athletico.in/wp-content/uploads/2024/12/31YybVnuNML._SX300_SY300_QL70_FMwebp_.webp) [ SHOP ON AMAZON ](https://amzn.to/3ZdMVa2) ![VASELINE MOISTURIZER FOR RUNNERS](https://www.athletico.in/wp-content/uploads/2024/12/413d9BlwpNL._SX300_SY300_QL70_FMwebp_.webp) [ SHOP ON AMAZON ](https://amzn.to/4g7god7) ## Listen To Your Body Cold weather puts additional stress on your body. If you notice numbness, tingling, or a significant drop in temperature, it’s best to stop and seek warmth. Be cautious of frostbite and hypothermia symptoms. ## Stay focused Winter runs require mental preparation. Set small goals, reward yourself afterward, or join a running group to stay consistent. Listening to energizing music or podcasts can also make the run enjoyable. By following these tips, you can embrace winter running while prioritizing safety and comfort. Proper preparation not only makes the experience enjoyable but also helps maintain your fitness throughout the colder months. Happy running! ### Related posts: [## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/)[## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## The Ultimate Guide to Running Shoe Terminology - Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/)[## How to Choose the Best Running Shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) ![Anja Hildenbrand](https://secure.gravatar.com/avatar/342705cf49ad13586e8e0505ce6234cff559aa0fe7ccf8ee7efaded15054500f?s=100&d=mm&r=g) [Anja Hildenbrand](https://www.athletico.in/author/anja-hildenbrand/) **Categories:** Running, Tips **Tags:** Running in the Cold, RUNNING TIPS, tips for runners, winter running tips --- ### [The Best Winter Running Gloves 2024: Stay Warm on Every Run](https://www.athletico.in/the-best-winter-running-gloves-2024-stay-warm-on-every-run/) **Published:** December 4, 2024 **Author:** Anja Hildenbrand **Content:** Keeping your hands warm is essential when running during the colder months, and finding the best winter running gloves 2024 can make all the difference. Faced with dark mornings, chilly afternoons, and frosty evenings, staying motivated to run outdoors isn’t easy. However, equipping yourself with the right pair of gloves can transform your winter runs, keeping your hands toasty and protected. Whether you’re combating biting winds or icy drizzle, we’ve rounded up the top running gloves to help you conquer the cold in style and comfort. ![Men's UA Storm Liner Gloves](https://www.athletico.in/wp-content/uploads/2024/12/3.png) ## Men's UA Storm Liner Gloves Key Features: Water-resistant, light and strectable [ $30 on UA ](https://www.underarmour.ca/en-ca/p/beanies_and_cold_weather_gear/mens_ua_storm_liner_gloves/1377508.html?dwvar_1377508_color=001) ![KIPRUN Adult Tactile Running Gloves](https://www.athletico.in/wp-content/uploads/2024/12/2.png) ## KIPRUN Tactile Running Gloves Key Features: Touchscreen fingertips, silicone grip on the palms, and reflective details for visibility. [ $16 on Decathlon ](https://www.decathlon.co.uk/p/adult-kiprun-warm-500-v2-touchscreen-running-gloves-dark-grey/_/R-p-340853?mc=8759607&c=smoked%20black) ![YMR Track club Åsunden Touch Gloves Navy](https://www.athletico.in/wp-content/uploads/2024/12/1.png) ## Åsunden Touch Gloves Navy Key Features: Touch pad on finger tip for mobile phone use, Light, warming fabric with stretch. [ $42 on YMR TRACK CLUB ](https://ymrtrackclub.com/en-row/products/asunden-touch-gloves-navy?_gl=1*i67cc0*_up*MQ..*_ga*NzMzMTcyMDQ3LjE3MzMyODMzNTc.*_ga_LXEX9Z5XKP*MTczMzI4MzM1Ny4xLjEuMTczMzI4NDA1Ni4wLjAuMA..) ![mizuno thermo knit gloves](https://www.athletico.in/wp-content/uploads/2024/12/91ADi-sdr1L._AC_SX679_.jpg) ## Mizuno Running Breath Thermo Knit Glove Key Features: Lightweight knit glove, Breath Thermo captures escaping body vapors and generates heat for overall increased warmth. [ $17 on RunningFree ](https://www.runningfree.com/products/Mizuno-BT-Knit-Gloves-p58252/?srsltid=AfmBOorJED7ouhnWDL_9HnLeCLRUqOYCu_E3D_E9vmLdJIRdrH6OrfU5g2o) ![](https://www.athletico.in/wp-content/uploads/2024/12/COLD.RDY_Reflective_Detail_Running_Gloves_Black_HY0670_01_standard.avif) ## Adidas COLD.RDY Reflective Detail Running Gloves Key Features: Stretchy fleece with heat-trapping tech and touchscreen compatible [ $55 on Adidas ](https://www.adidas.ca/en/cold.rdy-reflective-detail-running-gloves/HY0670.html) ![Arcteryx Rho Glove](https://www.athletico.in/wp-content/uploads/2024/12/F24-X000006583-Rho-Glove-Black-Pair-768x1024.avif) ## Arc'teryx Rho Glove Key Features: Touchscreen compatible, Moisture-wicking, Breathable, Lightweight, Quick-drying [ $55 on Arc'teryx ](https://arcteryx.com/ca/en/shop/rho-glove?cmpid=pm|mult|perf|google|Arc%27teryx_Google-PMAX_Non-Brand_S23_Performance_BOF_R:NAM_C:CA_L:EN&utm_source=google&utm_medium=pm|mult|perf&utm_campaign=Arc%27teryx_Google-PMAX_Non-Brand_S23_Performance_BOF_R:NAM_C:CA_L:EN&gclsrc=aw.ds&gad_source=1&gclid=CjwKCAiAmMC6BhA6EiwAdN5iLdYJBXqqsYqi6jmdn4C0AYOKJaxf-7jhsBUgQ4cQsVG2RGnBjZEBNRoCaZgQAvD_BwE) ![lululemon Fast and Free Rulu Running Gloves](https://www.athletico.in/wp-content/uploads/2024/12/Fast-and-Free-Rulu-Running-Gloves-853x1024.webp) ## Lululemon Fast and Free Rulu Running Gloves Key Features: Touchscreen compatible, silicone grip on the palms, and reflective details for visibility. [ $29 on lululemon ](https://shop.lululemon.com/en-ca/p/accessories/M-Fast-and-Free-Rulu-Run-Gloves-MD/_/prod11770408?color=63298&sz=S/M&cid=Google_PMAX_CA_NAT_EN_X_NB_New-Accessories_ONLINE_ACQ_Y24_ag-&gad_source=1&gclid=CjwKCAiAmMC6BhA6EiwAdN5iLWB_7WTUSb5Smi1jyoIZqJivCa7Zy_xMFAnWrf547lXGKWQ5_6c7xxoCTn0QAvD_BwE&gclsrc=aw.ds) ![gorewear M WINDSTOPPER® Thermo Gloves W](https://www.athletico.in/wp-content/uploads/2024/12/gorewear-gloves-1024x1024.webp) ## M WINDSTOPPER® Thermo Gloves Key Features: Windproof, extremely breathable and durably water resistant, Silicone coated fingers, and reflective details for visibility. [ $90 on Gorewear ](https://www.gorewear.com/us/en-us/m-windstopper-thermo-gloves-100491) ## What to Look for in Winter Running Gloves ### 1. Fabric The ideal gloves strike a balance between warmth and breathability. Look for moisture-wicking fabrics like polyester blends or merino wool, which keep your hands warm without trapping sweat. Windproof and water-resistant materials add an extra layer of protection for harsher conditions. ### 2. Screen Compatibility If you rely on your phone for GPS tracking, playlists, or emergency calls, touchscreen-compatible gloves are a must. Look for gloves with conductive fingertips, usually on the index finger and thumb, for seamless use without exposing your skin to the cold. ### 3. Design Features Gloves with mitten overlays or convertible designs offer versatility for fluctuating temperatures. Finger-separated gloves provide dexterity, while mittens tend to retain heat better. Some advanced options feature dual-layer systems, allowing you to adapt to changing weather. ### 4. Visibility Reflective accents and high-visibility colors can improve your safety during dark winter runs. For those who run in particularly low-light conditions, gloves with built-in LED lights are a game-changer. Running in winter requires the right gear, and gloves or mitts are one of the most crucial components. The perfect pair will keep your hands warm, dry, and comfortable, ensuring you stay focused on your performance rather than the elements. Whether you prefer a high-tech solution like Gore-Tex or a versatile convertible design, there’s a pair on this list for every runner and every budget. If you’re looking to make your cold-weather runs even more enjoyable, check out our [tips for Running in Cold Weather](https://www.athletico.in/how-to-run-in-winter-tips-for-running-in-the-cold/) for practical advice on staying warm, motivated, and safe during those frosty outings. Bundle up, hit the road, and let nothing hold you back this winter! ### Related posts: [## 50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/)[## When to Replace Running Shoes: A Comprehensive Guide](https://www.athletico.in/when-to-replace-running-shoes-a-comprehensive-guide/)[## The Ultimate Guide to Running Shoe Terminology - Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/)[## 6 Tips For Overweight Runners](https://www.athletico.in/6-tips-for-overweight-runners/) ![Anja Hildenbrand](https://secure.gravatar.com/avatar/342705cf49ad13586e8e0505ce6234cff559aa0fe7ccf8ee7efaded15054500f?s=100&d=mm&r=g) [Anja Hildenbrand](https://www.athletico.in/author/anja-hildenbrand/) **Categories:** Running, Tips **Tags:** best winter running gloves, best winter running tips, RUNNING TIPS, tips for runners --- ### [10 Perfect Holiday Gifts for Runners They’ll Absolutely Love](https://www.athletico.in/10-perfect-holiday-gifts-for-runners-theyll-absolutely-love/) **Published:** December 10, 2024 **Author:** Prateek Mishra **Content:** Finding the best gifts for runners can be a thoughtful way to show your support for their passion. From practical gear like running shoes to luxurious extras like a Strava subscription, there are plenty of options that cater to their needs. This holiday season, surprise the runner in your life with gifts that enhance their performance, comfort, and joy in running. Here’s a curated list of 10 perfect gift ideas for runners, complete with why each one makes an excellent choice. ## Running Shoes A high-quality pair of running shoes is a cornerstone of every runner’s gear collection. Whether they need a daily trainer, a speed shoe, or something for the trails, the right shoes can elevate their performance and reduce injury risk. When selecting shoes, consider popular models like the [Mizuno Wave Rider](https://www.athletico.in/mizuno-wave-rider-28-review-2024/), [New Balance 1080](https://www.athletico.in/new-balance-1080v14-review-the-comfiest-daily-trainer-yet/), or Nike Pegasus. If you’re unsure of their size or preferences, a gift card from a running store is a safe option. Shoes are the most essential gear for a runner, and upgrading to a fresh pair can make their training feel new and exciting. ![New Balance men's Fresh Foam X 1080 V14](https://www.athletico.in/wp-content/uploads/2024/11/New-Balance-womens-Fresh-Foam-X-1080-V14.jpg) [ $165 on amazon ](https://amzn.to/3ZICnky) ![New Balance women's Fresh Foam X 1080 V14](https://www.athletico.in/wp-content/uploads/2024/11/New-Balance-Mens-Fresh-Foam-X-1080-V14.jpg) [ $165 on amazon ](https://amzn.to/4f9OMT6) ## Bone Conduction Headphones Bone conduction headphones, such as the Shokz OpenRun or [Suunto Wing](https://www.athletico.in/suunto-wing-review-best-open-ear-bone-conduction-headphone/), let runners enjoy their favorite tunes or podcasts while staying aware of their surroundings. These headphones sit outside the ear, providing safe and comfortable audio without blocking external sounds. Ideal for outdoor runners who need situational awareness for safety while enjoying their workouts. ![Shokz OpenRun](https://www.athletico.in/wp-content/uploads/2024/12/1-1.png) [ $140 on amazon ](https://amzn.to/3D2eOKE) ![](https://www.athletico.in/wp-content/uploads/2024/12/2-1.png) [ $169 on amazon ](https://amzn.to/4gskagF) ## Winter Running Accessories Winter doesn’t stop dedicated runners, but braving the cold requires the right accessories. Insulated gloves, moisture-wicking socks, a cozy headband, or a beanie make running in low temperatures much more enjoyable. Look for brands like Smartwool, New Balance, or Under Armour for quality options. These thoughtful items help runners stay warm and comfortable, ensuring they can train year-round. ![](https://www.athletico.in/wp-content/uploads/2024/12/3-1.png) [ $19 on amazon ](https://amzn.to/49wJqA9) ![](https://www.athletico.in/wp-content/uploads/2024/12/4.png) [ $19 on amazon ](https://amzn.to/3ZJ4rEx) ## Smartwatch A [Garmin Fenix 8](https://www.athletico.in/garmin-fenix-8-review-is-it-the-best-sports-watch-of-2024/), [Polar Vantage M3](https://www.athletico.in/polar-vantage-m3-review-a-smartwatch-that-does-it-all/), Coros Pace, or Apple Watch is a game-changer for runners who want to track their pace, distance, heart rate, and other vital stats. Many smartwatches also include GPS mapping and recovery insights, helping runners train smarter. It’s a functional and motivational tool that can elevate any runner’s performance and training efficiency. ![Garmin Fenix 8](https://www.athletico.in/wp-content/uploads/2024/12/6.png) [ $1199 on amazon ](https://amzn.to/4g4wEeB) ![PolAr VANTAGE M3](https://www.athletico.in/wp-content/uploads/2024/12/5.png) [ $383 on amazon ](https://amzn.to/3VvlbwD) ## Energy Gels, Drinks, or Bars Runners rely on energy gels, drinks, and bars for fuel during long runs and races. Popular brands like GU Energy, Clif Bar, or Tailwind Nutrition offer a range of flavors and options to suit different needs. These practical gifts keep runners fueled and performing at their best during training or competition. ![](https://www.athletico.in/wp-content/uploads/2024/12/8.png) [ $39 on amazon ](https://amzn.to/4is4Imu) ![Ketoneiq energy shots](https://www.athletico.in/wp-content/uploads/2024/12/7.png) [ $127 on amazon ](https://amzn.to/3ZqUkTn) ## Strava Subscription Strava is the ultimate app for tracking workouts, connecting with fellow athletes, and analyzing data. A premium subscription unlocks features like route planning, advanced metrics, and fitness trend analysis. It’s a digital gift that enhances their running experience, motivation, and community engagement. ![](https://www.athletico.in/wp-content/uploads/2024/12/orange-c7685f24c24fe757b15b75d70cf01cfc51f820be7a2c9bbbe9819678833c61e6.png) [ GIFT A SUBSCRIPTION ](https://www.strava.com/gift) ## Recovery Massage Roller/Gun Recovery tools like foam rollers, [Chirp RPM](https://www.athletico.in/chirp-rpm-review-rotating-percussive-massager/), or massage guns (e.g., Theragun or Hyperice) are essential for soothing sore muscles and speeding up recovery after intense runs. These tools help runners stay injury-free and recover faster, keeping them ready for their next workout. ![](https://www.athletico.in/wp-content/uploads/2024/12/13.png) [ $90 on amazon ](https://amzn.to/41lGPqN) ![chirp rpm](https://www.athletico.in/wp-content/uploads/2024/12/12.png) [ $210 on amazon ](https://amzn.to/3D91uEm) ## Flipbelt or Hydration Bottles/Flasks Carrying essentials like keys, a phone, or hydration is much easier with accessories like the Flipbelt or handheld flasks from brands like Nathan or Salomon. These practical accessories ensure runners can stay hydrated and organized during their workouts. ![flipbelt for runners](https://www.athletico.in/wp-content/uploads/2024/12/14.png) [ $46 on amazon ](https://amzn.to/4goc9JG) ![hydration waist belt for runners](https://www.athletico.in/wp-content/uploads/2024/12/15.png) [ $46 on amazon ](https://amzn.to/49qW2sJ) ## Sunglasses for Runners Performance sunglasses from brands like Goodr, Oakley, or Smith Optics offer UV protection, reduce glare, and stay secure during intense runs. Many are designed with sweat-resistant frames and anti-slip technology. These lightweight and stylish sunglasses protect their eyes while keeping them focused on the run. ![](https://www.athletico.in/wp-content/uploads/2024/12/10.png) [ $20 ON AMAZON ](https://amzn.to/3ZAGtKy) ![](https://www.athletico.in/wp-content/uploads/2024/12/9.png) [ $20 ON AMAZON ](https://amzn.to/4g6Mju7) ## Gift Card A gift card to a specialized store like Running Warehouse lets runners choose exactly what they need, from apparel to accessories. It gives them the flexibility to pick the perfect item, ensuring your gift is always appreciated. ![](https://www.athletico.in/wp-content/uploads/2024/12/11.png) [ Buy here ](https://www.runningwarehouse.com/giftcards.html?srsltid=AfmBOoqb0-pSw03Wwj1XkryQInVeceXHs3IBX3yhOmrXf3Jdzvtmin5D) Whether you choose something essential like running shoes or a thoughtful subscription like Strava, these gifts will make any runner feel appreciated this holiday season. Pick the one that suits their needs and watch their face light up as they unwrap the perfect gift! ### Related posts: [## The Ultimate Guide to Running Shoe Terminology - Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/)[## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/)[## 12 Easy ways to motivate yourself to run](https://www.athletico.in/12-easy-ways-to-motivate-yourself-to-run/)[## How to start running if you are over 40](https://www.athletico.in/how-to-start-running-if-you-are-over-40/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running **Tags:** Christmas gifting ideas, Gifts for runners, Holiday Gifts for Runners --- ### [Anta C202 5 GT Review: Is It Really This Good?](https://www.athletico.in/anta-c202-5-gt-review-is-it-really-this-good/) **Published:** November 28, 2024 **Author:** Prateek Mishra **Content:** Anta Sports, a name synonymous with rapid growth and innovation, has made significant strides in the athletic footwear industry. Established in 1991 in China, Anta initially gained recognition for its basketball shoes, sponsoring NBA players like Klay Thompson and Gordon Hayward. However, the brand’s ambitions have expanded beyond the court. After the 2008 Beijing Olympics, Anta surged in popularity, solidifying itself as a global powerhouse in sportswear. Recently, it ventured into running, marking its entry with an impactful sponsorship of Kenenisa Bekele, one of the greatest distance runners of all time. The Anta C202 5 GT, the brand’s flagship racing shoe, reflects Anta’s commitment to innovation. Its name, “C202,” carries symbolic significance. The shoe was conceived when the marathon world record stood at 2:02:57, and it aims to inspire runners to break boundaries. The “GT” signifies “Gran Turismo,” a nod to high-performance vehicles, suggesting speed, efficiency, and a cutting-edge design ethos. This combination of thoughtful nomenclature and engineering positions the C202 5 GT as a serious contender in the carbon-plated racing shoe market. Let’s dive into the review of this meticulously crafted super shoe, exploring how it stands out as a versatile, budget-friendly option for races. ## Key specifications: - **Weight**: 204g (7.2 oz) for US 9 men’s model - **Stack Height**: 33mm (heel), 25mm (forefoot) - **Heel-to-Toe Drop**: 8mm - **Best For**: Race day - **Price**: $180 ## Upper: Snug Fit, Secure Feel ![Anta C202 5 GT review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241123_152853211-768x768.jpg) The Anta C202 5 GT features a thin, synthetic, translucent mesh upper that fits snugly throughout. However, it may feel slightly short for some runners. The toe box tapers quickly, which could feel restrictive, especially for those with wider feet. Adjusting the laces can improve comfort, but the fit remains tight. Anta claims the upper offers 14% more breathability than standard running shoes, which adds to its appeal for warmer races. However, the scratchy texture of the material means socks are essential. The heel has ample padding for comfort, unusual for a racing shoe, though it might add unnecessary weight. Notably, the shoe includes two lace options to suit personal preferences. Despite the snug fit, the lightweight tongue minimizes lace pressure, ensuring a secure lockdown. **Highlights of the Upper**: - Thin engineered mesh for breathability - Lightweight yet secure lockdown - Non-removable insole may limit customization options ## Midsole: Responsive and Firm ![Anta C202 5 GT review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241123_153858184.PORTRAIT-768x768.jpg) The midsole of the Anta C202 5 GT combines a nitrogen-infused PEBA foam with a rolling carbon plate. The result is a firmer ride compared to many competitors, yet it feels resilient and responsive, especially at faster paces. The shoe performs best during tempo runs, intervals, or race-day efforts. The early forefoot rocker and firm bounce provide a propulsive ride, ideal for maintaining speed over long distances. However, this firmness might feel less forgiving for slower recovery runs. **Midsole Features**: - Nitrogen-infused foam for 84% energy return - Carbon plate for speed and momentum - Best suited for runners seeking a firmer bounce ## Outsole: Durable and Grippy ![Anta C202 5 GT review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241123_153155651-768x818.jpg) The outsole features Liquid Anti-Slip Rubber that offers reliable traction across various surfaces. This material covers the forefoot and midfoot, with exposed sections revealing the carbon plate for added flair. After logging 25 miles, the outsole shows minimal wear, proving its durability. The grip enhances stability, making it suitable for different race conditions. **Outsole Advantages**: - Excellent traction for road running - Durable rubber with minimal wear ## Who Should Consider the Anta C202 5 GT? The Anta C202 5 GT is ideal for runners looking for a budget-friendly super shoe with a snug fit and a firmer ride. It excels in shorter distances like 5K or 10K but remains versatile enough for half and full marathons. Runners new to carbon-plated shoes or those seeking a responsive ride without spending over $200 will find this shoe appealing. However, those with wider feet or a preference for softer midsoles might want to explore other options. ## Verdict At $180, the Anta C202 5 GT delivers solid performance in the crowded super shoe market. Its responsive midsole, reliable traction, and budget-friendly price make it a strong contender for race day. While the snug fit and firm ride may not suit everyone, these trade-offs are minimal given its value. If you’re searching for a reliable, affordable carbon-plated racing shoe for your next PR attempt, the Anta C202 5 GT is worth considering. ### Thinking of buying Anta C202 5 GT? ![anta c202 5 gt](https://www.athletico.in/wp-content/uploads/2024/11/ANTAC2025GT-2_5addfe89-59e6-4fd4-8827-144aee7e09d7_1880x-e1732834646831-768x453.webp) [ SHOP NOW ](https://anta.com/products/anta-c202-5-gt-running-shoes?variant=48017468457251) [forminator_poll id="5134"] ### Related posts: [## Mizuno Hyperwarp Series Review: Ultimate Guide to Mizuno's 2026 Super Shoes](https://www.athletico.in/mizuno-hyperwarp-series-review-ultimate-guide-to-mizunos-2026-super-shoes/)[## Mizuno Neo Vista 3 Review: The Best Super Trainer of 2026?](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/)[## On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/)[## OneMix Light Armor shoe review](https://www.athletico.in/onemix-light-armor-shoe-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Anta, Running Shoes **Tags:** anta c202 5 gt review, anta running shoes, running shoes, running shoes review --- ### [Diadora Frequenza Review: A Lightweight Shoe Built for Speed](https://www.athletico.in/diadora-frequenza-review-a-lightweight-shoe-built-for-speed/) **Published:** November 24, 2024 **Author:** Prateek Mishra **Content:** Diadora continues to expand its running shoe lineup with the Diadora Frequenza, an Italian-made shoe crafted for runners who demand performance and style. Positioned between the [Gara Carbon](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/), built for speed, and the [Cellula](https://www.athletico.in/diadora-cellula-review/), designed for recovery runs, the Frequenza offers a blend of responsiveness, comfort, and versatility. I took the Frequenza on several test runs, including 20 km long runs, easy-paced efforts, and fartlek sessions. This Diadora Frequenza review dives into its features, strengths, and areas where it might fall short. ## Key specifications: - **Weight**: 8.1 oz (229 g) for US M9 - **Stack Height**: 35mm (heel), 27mm (forefoot) - **Heel-to-Toe Drop**: 8mm - **Best For**: Tempo runs, daily training, and light races - **Price**: $180 ## Upper: Breathable and Comfortable ![diadora frequenza review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241122_003325582-768x857.jpg) The Frequenza’s upper features Nylon Air Mesh with a unique diamond pattern. This design keeps the shoe breathable, while the microfiber enhances durability. The thin, non-gusseted tongue stays secure thanks to a suede-like material, adding to the snug fit. Inside, the anatomical insole made of printed EVA offers additional comfort and support. Combined with the sleek Italian design, the Frequenza stands out visually while delivering functionality. ## Midsole: Soft and Responsive ![diadora frequenza review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241122_004019291.PORTRAIT-768x768.jpg) Diadora uses its Anima N2 EVA foam for the midsole, delivering a soft and bouncy ride. This super-critical EVA provides a responsive feel that’s not overly firm or squishy, making it versatile for various training paces. However, the soft cushioning might not suit heavier runners who need more support or stability. The flexibility of the midsole could also be a drawback for those who prefer a firmer platform. ## Outsole: Durable and Reliable ![diadora frequenza review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241122_0037036532-768x850.jpg) The Duratech 5000 outsole combines anti-wear rubber with exposed midsole cutouts to reduce weight. It performs well on multiple surfaces, including gravel and light trails, without significant wear after testing. The rubber coverage ensures durability, while the cutouts add flexibility and reduce bulk. ## Who Should Buy the Diadora Frequenza? The Frequenza is ideal for experienced runners who prefer lightweight shoes for faster-paced runs or daily training. It suits light-to-medium weight runners (up to 85 kg) with a neutral stride and a fondness for an 8mm drop. If you value Italian craftsmanship and a shoe that transitions effortlessly between training speeds, this is worth considering. ## Comparable shoes The Diadora Frequenza shares similarities with other popular models, including: - **ASICS Novablast 4**: Both offer a lightweight, bouncy ride, though the Novablast has a slightly firmer feel. - [**New Balance Rebel v4**](https://www.athletico.in/new-balance-rebel-v4-review/): The Rebel feels lighter and softer but lacks some of the Frequenza’s versatility. - **Nike Invincible Run**: This model offers more cushioning but feels bulkier in comparison. - [**hylo Impact**](https://www.athletico.in/hylo-impact-running-shoes-review/): Both have flexible midsoles, but the Frequenza feels more stable. ## Verdict The Diadora Frequenza is a well-rounded shoe that caters to runners seeking a lightweight and responsive trainer. While its $180 price tag is higher than some competitors, its Italian craftsmanship and versatile performance justify the cost for many. It excels as a daily trainer capable of handling faster paces, making it a great addition to a shoe rotation. Though marketed for tempo runs and speed workouts, it works equally well for long runs or casual miles. With the Frequenza, Diadora reinforces its commitment to performance and innovation, proving they’re serious about competing in the running shoe market. Stick to your usual size and enjoy smooth, enjoyable miles with this impressive shoe. ![Diadora Frequenza](https://www.athletico.in/wp-content/uploads/2024/11/101-910x1024.webp) [ SHOP FOR MEN ](https://www.diadora.com/en/us/frequenza/101.180241_D0875.html) ![Diadora Frequenza Women](https://www.athletico.in/wp-content/uploads/2024/11/101.180249_D0896_00_HR-910x1024.jpg) [ SHOP FOR WOMEN ](https://www.diadora.com/en/us/frequenza_w/101.180249_D0896.html) [forminator_poll id="5081"] ### Related posts: [## Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger!](https://www.athletico.in/diadora-gara-carbon-2-review-lighter-faster-stronger/)[## Mizuno Wave Rider 30 Review](https://www.athletico.in/mizuno-wave-rider-30-review/)[## TYR CXT 2 Elite Carbon Review: Premium Training Shoe Upgrade](https://www.athletico.in/tyr-cxt-2-elite-carbon-review-premium-training-shoe-upgrade/)[## New Balance Rebel v4 Review](https://www.athletico.in/new-balance-rebel-v4-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Diadora, Running Shoes **Tags:** Diadora Frequenza review, diadora shoes, running shoes, running shoes review --- ### [Polar Vantage M3 Review: A Smartwatch That Does It All](https://www.athletico.in/polar-vantage-m3-review-a-smartwatch-that-does-it-all/) **Published:** November 18, 2024 **Author:** Prateek Mishra **Content:** Polar, known for its stellar running watches, has launched the Vantage M3. This is the latest addition to their lineup and comes packed with features aimed at athletes and fitness enthusiasts alike. The Vantage M3 builds on the strengths of its predecessor while adding some exciting new features. Let’s take a closer look at what this new fitness companion has to offer. ### PROS: ✅ High-quality stainless-steel case and durable Gorilla Glass lens ✅ Stunning AMOLED touchscreen with excellent visibility ✅ Sleek, Garmin-like aesthetic that appeals to many athletes ✅ Free training plans that cater to all ability levels ✅ Impressive battery life compared to similar competitors ### CONS: ❌ Lacks smart features like music streaming, which some competitors offer ❌ Heart rate accuracy needs further improvement ❌ Turn-by-turn navigation only available with Komoot ## Design and Display ![Polar Vantage M3 review](https://www.athletico.in/wp-content/uploads/2024/10/vantage_m3_image_1.png) One of the standout features of the Polar Vantage M3 is its 1.28-inch AMOLED display. This new screen technology is a big upgrade from the older models, offering more vibrant colors and better visibility, especially outdoors. The display is also protected by Gorilla Glass 3, ensuring it’s durable and resistant to scratches. This adds to its sleek yet robust design, which is ideal for both everyday wear and intense workouts. The stainless-steel bezel gives it a premium look, while the lightweight build at just 53 grams makes it comfortable for long periods of use. ## Fitness and Health Tracking The [Polar Vantage M3](https://www.polar.com/en/vantage/m3) is truly a powerhouse when it comes to tracking fitness. It supports over 150 sports, making it a versatile choice for athletes across various disciplines. Whether you’re into running, cycling, swimming, or hiking, this watch has you covered. The M3 also includes advanced training tools like science-backed training load metrics, which help you understand how your body is handling the strain of exercise. This is especially useful for those who want to push their limits without risking injury. In addition to tracking your workouts, the Vantage M3 comes with several health-monitoring features. You can now monitor your heart rate, blood oxygen levels (SpO2), skin temperature, and even take ECG readings right from your wrist. The ECG function is particularly impressive, providing on-demand heart health data by simply placing your finger on the watch’s button. ## GPS and Offline Maps ![Polar Vantage M3 review](https://www.athletico.in/wp-content/uploads/2024/10/planned_routes_and_breadcrumbs_l-1024x421.webp) For outdoor enthusiasts, the M3 comes with dual-frequency GPS, which offers more accurate tracking during activities like running, hiking, or cycling. Polar has also added offline maps, so you can navigate even when you don’t have internet access. This makes it a perfect companion for exploring new routes or going off the beaten path. The option to combine it with Komoot for turn-by-turn navigation is another fantastic addition, allowing you to stay on track with ease. ## Sleep and Recovery Features Sleep tracking is another area where the Polar Vantage M3 shines. Polar’s SleepWise and Sleep Plus Stages give you detailed insights into your sleep quality. It also features the Nightly Recharge function, which measures how well your body recovers overnight. This helps you make more informed decisions about your training based on how well you’ve rested. ## Battery Life ![polar vantage m3 review](https://www.athletico.in/wp-content/uploads/2024/10/vantage_m3_image_5.png) Despite all these advanced features, the Polar Vantage M3 doesn’t compromise on battery life. You can expect up to 30 hours of battery life in training mode, which is great for those long workout sessions. In smartwatch mode, the battery lasts up to seven days, meaning you won’t have to worry about constantly recharging it. This long battery life is especially useful for those who plan to wear the watch 24/7 to monitor their activity, sleep, and overall health. ## Price and Availability The Polar Vantage M3 is available in two colors: Greige Sand and Night Black. Priced at $399, it offers excellent value for the features it brings to the table. It’s a strong competitor in the mid-range fitness watch market, potentially even undercutting some of Garmin’s offerings with its combination of features and price. ## Final Thoughts Overall, the Polar Vantage M3 is a well-rounded fitness smartwatch that packs a punch with its impressive array of features. Whether you’re an athlete looking to track multiple sports or someone who wants to monitor their health more closely, this watch has something for everyone. With its vibrant display, advanced fitness tracking, accurate GPS, and long battery life, the Vantage M3 is a solid choice for anyone serious about their fitness journey. ### Thinking of buying POLAR VANTAGE M? [ POLAR VANTAGE M - $399 ](https://amzn.to/3YOmZ61) ### Related posts: [## Suunto Wing Review: Best Open-Ear Bone Conduction Headphone?](https://www.athletico.in/suunto-wing-review-best-open-ear-bone-conduction-headphone/)[## The Ultimate Guide to Running Shoe Terminology - Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/)[## Garmin Forerunner 970 Review: Premium GPS Running & Triathlon Smartwatch](https://www.athletico.in/garmin-forerunner-970-review-premium-gps-running-triathlon-smartwatch/)[## Chirp RPM Review (Rotating Percussive Massager)](https://www.athletico.in/chirp-rpm-review-rotating-percussive-massager/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Polar, Smartwatches **Tags:** polar smartwatch, Polar vantage M3 review, smartwatch review, smartwatches for runners --- ### [Suunto Wing Review: Best Open-Ear Bone Conduction Headphone?](https://www.athletico.in/suunto-wing-review-best-open-ear-bone-conduction-headphone/) **Published:** November 12, 2024 **Author:** Prateek Mishra **Content:** In the world of outdoor audio gear, Suunto has made an interesting move with the Suunto Wing, a Bluetooth bone-conduction headset. By delivering sound through bone conduction, the Wing allows users to stay aware of their surroundings, making it ideal for runners, hikers, and cyclists who want to listen to audio while maintaining full awareness. This Suunto Wing review dives into its features, performance, and who might benefit most from this innovative headset. ## What's in the box? ![What's included in Suunto Wing headphones](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241112_015906770-895x1024.jpg) 1. Suunto Wing headphones 2. Headphone charging cable 3. Powerbank 4. Suunto storage bag 5. Earplugs 6. Printed user quick guide 7. International warranty leaflet 8. Safety leaflet ## Design and Build Quality ![Suunto Wing review build quality](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241112_014728156.PORTRAIT.ORIGINAL-1024x1024.jpg) The Suunto Wing immediately stands out with its rugged, premium design. Crafted from silicone and titanium, the Wing is built to last, and the materials keep it light and comfortable at just 33 grams. The IP67 water-resistance rating is a plus, allowing the Wing to withstand rain, sweat, and dust, though it won’t conduct sound underwater. This makes it a practical choice for all-weather conditions, ensuring durability on rough trails or rainy days. The headset fits comfortably around the back of the head and over the ears. While the design is stable for running or biking, it may need minor adjustments if worn with a bike helmet, depending on the helmet’s fit. ## Key Features of the Suunto Wing - **Bone Conduction Technology**: Enables safe audio listening while keeping ears open to ambient sounds, increasing safety for outdoor activities. - **Weight**: Light at 33 grams, providing comfort during prolonged wear. - **Battery Life**: Up to 10 hours of playtime, with an additional 20 hours from the portable charging dock. - **Dual Microphone with Noise Cancellation**: Offers clear voice capture during calls. - **Smart Head Gesture Control**: Simple nodding and shaking gestures for call handling and music control. - **IP67 Rating**: Resistant to water and dust, making it suitable for various weather conditions. - **Temperature Range**: Operates effectively from -20°C to 60°C, handling diverse climates with ease. ## Sound Quality For those primarily listening to podcasts, audiobooks, or calls, the Suunto Wing delivers clear sound. However, if you’re an audiophile expecting deep bass and high fidelity, these may not satisfy. Bone-conduction technology is generally better for mid-range audio, and the Wing reflects this. The open-ear design prioritizes safety and situational awareness over immersive sound, making it perfect for outdoor use but less ideal in noisy environments. In loud settings, such as busy streets or airports, volume might struggle to compete with ambient noise. Suunto includes foam earplugs, which can help in certain situations, though these aren’t recommended when situational awareness is essential. ## Battery Life and Charging ![Suunto Wing review charging and battery life](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241112_015148892.PORTRAIT-1024x1024.jpg) Battery life is a strong suit for the Suunto Wing. The headset itself provides up to 10 hours of playback on a single charge. Additionally, the portable charging dock offers an extra 20 hours, making it ideal for extended trips or long-distance outings. A quick 10-minute charge delivers up to 3 hours of playback, and a full charge takes only an hour. The charging dock connects via USB-C, but it’s worth noting that the USB-C cable isn’t included. However, the magnetic cable for charging the headset directly is included, which is a convenient touch. ## Controls and Functionality ![Suunto Wing review controls](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241112_014845686.PORTRAIT-1024x1024.jpg) Suunto has kept controls simple and intuitive. The buttons are easy to locate and use, even while moving: - **Right Side Buttons**: Control volume and power. A long press on the front button powers the headset on and off, while a quick tap changes the volume. - **Left Side Button**: Controls play/pause and track changes. A single tap pauses, a double tap skips tracks, and a long press activates voice commands like Siri. - **Gesture Controls**: Nod to answer calls, shake to skip songs. This feature is convenient, though users may find gesture controls limited to basic functions. Pairing with devices is straightforward, and once the initial setup is complete, operation feels seamless. ## Ideal Scenarios for Suunto Wing ### Great for: - **Outdoor Runners and Cyclists**: The open-ear design keeps users aware of their surroundings, enhancing safety. - **Long-Distance Users:** The charging dock with 20 additional hours of battery life is ideal for extended adventures. - **Audio Casuals**: Perfect for those who prefer podcasts, audiobooks, or background music during outdoor activities. ### Not suited for: - **Sound Purists**: Those looking for immersive audio may find the sound quality too basic. - **High-Noise Environments**: The open-ear design struggles in loud places, and earplugs reduce situational awareness. ## Verdict The Suunto Wing is a well-designed and sturdy headset that delivers on safety and convenience for outdoor enthusiasts. While it won’t satisfy users seeking rich, bass-heavy audio, it’s ideal for anyone prioritizing situational awareness over sound quality. Its lightweight design, simple controls, and long-lasting battery life make it a reliable choice for runners, hikers, and cyclists. If staying safe and aware while listening on the go is your priority, the Suunto Wing is worth considering. ### Thinking of buying Suunto Wing Open-Ear Bone Conduction Headphone? [ SHOP on amazon ](https://amzn.to/3ClmyqS) ### Related posts: [## The Ultimate Guide to Running Shoe Terminology - Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/)[## Mizuno Wave Rebellion Flash 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/)[## Kipchoge's Omius Headband: The Cooling Gear Stealing Spotlight](https://www.athletico.in/kipchoges-omius-headband-the-cooling-gear-stealing-spotlight/)[## Best Walking Shoes for Maximum Comfort in 2023](https://www.athletico.in/best-walking-shoes-for-maximum-comfort-in-2023/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Headphone, Sunnto **Tags:** Headphone review, Suunto Wing Review --- ### [Diadora Gara Carbon Review: Italian Flair Meets Race-Day Speed](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/) **Published:** November 3, 2024 **Author:** Prateek Mishra **Content:** Diadora, born and rooted in Italy, has a rich history that merges family tradition with high-quality craftsmanship. Operating from the Dolomites, Diadora brings a unique, thoughtful approach to its designs, embodying both style and innovation. The Gara Carbon represents Diadora’s first true attempt at a race-day shoe, and it’s packed with impressive features: a super-lightweight build, an innovative Pebax-based midsole (Anima PBX), and a premium carbon plate sourced from the same factory that supplies Ducati motorcycles. But with all these components, how does the Gara Carbon actually perform? Let’s dive in. ## Key specifications: **Brand**: Diadora **Model**: Gara Carbon **Weight**: 7.7 oz / 218g for US 9 model **Heel**: 39 mm **Toe**: 34 mm **Heel drop**: 5 mm **Carbon plate**: Yes ## Purpose Race day shoes – 5k / 10k / 21k ## Price of Diadora Gara Carbon **Price**: $300 USD ## Upper ![Diadora Gara Carbon review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241103_200532483-1024x1024.jpg) At a light 210g (size US 8.5 / EUR 41), the Gara Carbon feels exceptionally lightweight yet comfortable, offering substantial padding in the heel and suede overlays around the eyelets. The heel counter is well-padded, providing a sturdy fit that complements the comfortable heel lockdown, even without an extra eyelet for a heel lock. The fit is slightly roomy with a longer design, so runners between sizes may prefer going half a size down. The Matryx mesh upper, woven with carbon yarns, keeps the shoe light while delivering durability. The thin insole, though minimal, might feel overly thin to some runners; swapping it out could improve the fit if desired. Overall, the use of premium materials, especially in the Matryx upper, reinforces that Diadora has poured a lot into this shoe’s construction—a rare feature for many race-day shoes in this category. ## Midsole ![Diadora Gara Carbon review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241103_194533221.PORTRAIT-938x1024.jpg) Diadora has created a midsole that competes with top-tier racing shoes. The 5mm drop combined with the Anima PBX foam makes this shoe incredibly responsive and cushioned. At slower paces, the Gara Carbon may lack a bit of the rocker feel, but once you push the pace, the shoe feels quick and lively. For midfoot strikers, this setup is particularly enjoyable, providing smooth toe-offs without excessive softness. The 35mm thick Pebax foam midsole feels bouncy and cushioned, while the carbon plate adds a snappy responsiveness. This combination makes the Gara Carbon a go-to choice for road races up to half-marathon distances, especially for runners who enjoy speed intervals or tempo runs. Heel strikers will also appreciate the extended heel cushion, making the Gara Carbon suitable for diverse running styles. ## Outsole ![Diadora Gara Carbon review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241103_194300103-1024x1024.jpg) The Gara Carbon’s outsole has a simple design with blown rubber, which keeps it light and maintains solid traction on roads, even in damp conditions. While the rubber is soft and grippy, durability could be a concern on tougher surfaces. The outsole does a fine job on track and mixed terrain, though it might show wear more quickly than a sturdier outsole, especially if frequently used on dirt trails. However, the balance between grip and weight keeps this shoe responsive and comfortable on varied surfaces. ## Most comparable shoes Asics MetaSpeed Sky+ Hoka Rocket X 2 Nike Vaporfly 3 Saucony Endorphin Pro 3 & 4 [New Balance SC Elite 4](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/) ## Pros ✅ Lightweight and breathable, with a generous fit for a racing shoe. ✅ Balanced midsole for stability and propulsion. ✅ Versatile performance across paces. ✅ Smooth, comfortable ride at various speeds. ## Cons ❌ Premium price and slightly heavier than some competitors. ❌ Lacks a strong rocker effect from the midfoot. ## Verdict Diadora has created a race-day shoe that’s both stylish and high-performing with the Gara Carbon. The combination of the Matryx upper, Anima PBX midsole, and high-quality carbon plate creates a race-ready shoe that feels elegant and fast. Although slightly heavier than some competitors, it delivers a smooth ride and impressive durability, making it a unique option in the world of racing shoes. For those seeking a versatile daily trainer, [Diadora Cellula](https://www.athletico.in/diadora-cellula-review/) provides a solid option in the lineup, while the Gara Carbon is here to make an impression with its Italian flair and speed-focused engineering. ### Thinking of buying Diadora Gara Carbon? [ SHOP NOW ](https://www.diadora.com/en/ca/gara_carbon/101.180235_D0874_5.html?srsltid=AfmBOop75Nr98QzyciN6DFh86yvi5eVJg_KCSb1yWJjvnpQzFVTinTEr) [forminator_poll id="4852"] ### Related posts: [## Mount to coast S1 review | Shoes for ultrarunners](https://www.athletico.in/mount-to-coast-s1-review/)[## Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe](https://www.athletico.in/why-the-nike-zoom-fly-6-might-be-your-next-favorite-shoe/)[## 361° Flame 3 Review](https://www.athletico.in/361-flame-3-review/)[## Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Diadora, Running Shoes **Tags:** Diadora Gara Carbon, diadora shoes, running shoes review --- ### [New Balance 1080v14 Review: The Comfiest Daily Trainer Yet?](https://www.athletico.in/new-balance-1080v14-review-the-comfiest-daily-trainer-yet/) **Published:** November 6, 2024 **Author:** Prateek Mishra **Content:** The New Balance Fresh FoamX 1080 series has long held a reputation as a solid choice for daily training, particularly for its comfort and versatility. With the latest 1080v14, New Balance promises refined features designed to improve stability, durability, and breathability. But with only slight visual changes from the previous model, can these adjustments truly elevate the v14 over the v13? Dubbed a “do-it-all” shoe, the 1080v14 is built to support everything from easy daily miles to high-mileage training. New Balance touts it as “the perfect blend of cushioning, lightweight feel, and progressive upper design.” This update features a new midsole geometry, an engineered mesh upper for added breathability, and enhanced durability in the outsole rubber. Let’s dive deeper to see how these upgrades hold up in real-world running conditions. ## Key specifications: **Brand**: New Balance **Model**: Fresh FoamX 1080v14 **Weight**: 300g (Men’s), 235g (Women’s) for US 9 model **Heel**: 38 mm **Toe**: 32 mm **Heel drop**: 6 mm **Type:** Neutral/Road Running ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Best For:** Beginners, easy runs, long runs, high-mileage runners ## Price of New Balance 1080v14 **Price**: $165 USD **Release date**: Early October 2024 ## New Balance 1080v14 vs v13: What’s New? ![](https://www.athletico.in/wp-content/uploads/2024/11/new-balance-1080v14-vs-v13-1024x536.png) The v14 shares a close resemblance to the v13 in appearance but introduces several functional improvements focused on stability and support. The midsole geometry has been adjusted to provide a smoother ride, while the engineered mesh upper increases breathability and security across the foot. These adjustments broaden the appeal of the 1080v14, making it suitable not only for runners but also for casual wearers who prioritize comfort and versatility, similar to popular trainers like the Hoka Clifton. ## Fit The 1080v14 fits true to size with a secure midfoot hold and a slightly narrower profile than the v13. New Balance has slightly reduced the volume of the upper, resulting in a shallower toe box. This adjustment may feel subtle at first glance, but it becomes more noticeable on longer runs. The engineered mesh upper, paired with a reduced amount of padding around the tongue and heel collar, strikes a good balance between comfort and breathability, making it feel stable yet not overly plush. ![New Balance 1080v14 Review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241106_022221527-1024x1024.jpg) ## Performance In terms of performance, the Fresh FoamX midsole is well-suited for a wide range of paces. The foam provides ample cushioning without excessive bounce, absorbing impact with each step for a steady, comfortable ride. The rocker geometry helps encourage a smooth transition from heel to toe, particularly for midfoot strikers. Additionally, New Balance has added more rubber coverage on the outsole for durability, which also contributes to a more guided feel through each stride. ![New Balance 1080v14 Performance Review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241106_022453583-1024x1024.jpg) ## Stability While the 1080v14 isn’t a stability shoe, it incorporates features that enhance stability and control. The shoe’s wider midfoot and forefoot provide a solid platform, particularly beneficial for those who land further forward. Heel strikers will appreciate the beveled heel, which offers a smooth landing and transition. The forefoot rocker geometry adds subtle guidance through push-off, making the 1080v14 feel supportive without restricting natural motion. ![New Balance 1080v14 Review](https://www.athletico.in/wp-content/uploads/2024/11/PXL_20241106_022853108.PORTRAIT.ORIGINAL-e1730861533386-958x1024.jpg) ## What I Liked About the New Balance 1080v14 ? - **Comfortable for Long Runs**: One of the most comfortable shoes, ideal for various paces and distances. - **Versatile Performance**: Works well for new runners and seasoned marathoners alike. - **Improved Fit**: Slightly narrower fit and enhanced upper stability create a secure feel. ## What I Liked About the New Balance 1080v14 ? - **Heavy Cushioning:** The generous foam may lack ground feel for runners who prefer minimalistic shoes. - **Limited Aesthetic Appeal:** The initial colorways may not appeal to everyone. - **Similar to v13:** Runners who didn’t enjoy the previous version may find only subtle differences in this update. ## Verdict The New Balance Fresh Foam X 1080v14 is a versatile, comfortable option for daily training. Its enhanced upper and stable platform make it an excellent choice for runners looking for cushioning and support across varying distances. While the changes are conservative, the v14 retains the qualities that fans of the 1080 series appreciate, with a more secure fit and improved durability. For those debating between the v13 and v14, the latest model delivers enough refinement to justify the upgrade, especially if you prioritize stability in a daily trainer. With its well-rounded performance and comfort, the 1080v14 remains a strong contender in the daily trainer category. ### New Balance Women's Fresh Foam X 1080v14 ![New Balance women's Fresh Foam X 1080 V14](https://www.athletico.in/wp-content/uploads/2024/11/New-Balance-Mens-Fresh-Foam-X-1080-V14.jpg) [ Shop on amazon ](https://amzn.to/48ERjmF) ### New Balance Men's Fresh Foam X 1080v14 ![New Balance men's Fresh Foam X 1080 V14](https://www.athletico.in/wp-content/uploads/2024/11/New-Balance-womens-Fresh-Foam-X-1080-V14.jpg) [ Shop on amazon ](https://amzn.to/3YEJvg4) [forminator_poll id="4919"] ### Related posts: [## Mizuno Neo Vista Review (2024)](https://www.athletico.in/mizuno-neo-vista-review-2024/)[## Hoka Cielo X1 Review](https://www.athletico.in/hoka-cielo-x1-review/)[## Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger!](https://www.athletico.in/diadora-gara-carbon-2-review-lighter-faster-stronger/)[## Skechers Aero Burst Review](https://www.athletico.in/skechers-aero-burst-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** New Balance, Running Shoes **Tags:** New Balance daily trainers, New Balance fresh foamx 1080v14, running shoes, running shoes review --- ### [Chirp RPM Review (Rotating Percussive Massager)](https://www.athletico.in/chirp-rpm-review-rotating-percussive-massager/) **Published:** January 15, 2024 **Author:** Prateek Mishra **Content:** Introducing Chirp RPM – Your Ultimate Rolling Percussive Massager Hey there! Ever heard of a rolling percussive massager? If not, you’re in for a treat because Chirp RPM is not your average recovery gadget – it’s a game-changer. Picture this: the best of both worlds, a massage gun and a foam roller, combined into one powerhouse tool for all you runners and athletes out there. Chirp RPM isn’t just unique; it’s super effective for a killer self-myofascial release. So, what’s inside the box when you get your hands on this product? - Chirp RPM (Rolling Percussive Massager) device - A base/mount - A charger - A User Manual ![](https://www.athletico.in/wp-content/uploads/2024/01/chirp-rpm-box.jpg) Now, let’s dive into the good stuff – the benefits! # Benefits of Chirp RPM ## 1. Great for recovery Wondering if it lives up to the hype? Absolutely. After a hardcore lower-body workout, I put Chirp RPM to the test. I’ve been a massage gun enthusiast for years, and let me tell you, the RPM didn’t disappoint. Woke up the next day feeling fresh without the usual post-workout soreness. ## 2. Comfortable massage Compared to a massage gun, Chirp RPM offers a more enjoyable and less intense massage experience. It’s relaxing without compromising on effectiveness. Plus, it has multiple speed options, and even the highest setting is pure comfort. ## 3. Well built quality Quality matters, right? Chirp RPM feels like a top-notch product with durable materials. And guess what? It’s backed by a 1-year warranty for that extra peace of mind. ## 4. Great for lower body massages With its large surface area, Chirp RPM is a lower body champ. Perfect for tackling those big leg muscles and easily reaches places like hamstrings, glutes, calves, and feet. Ideal for post-leg workout recovery or after a hike or cardio session. ## 5. Comes with a hand free base The base is a game-changer. Mount the RPM on it, and voila! You can target tricky spots like feet, calves, glutes, and more. Makes storage a breeze and enhances the effectiveness of the device. ## Downsides of Chirp RPM Now, let’s keep it real. While we’re singing praises, there are a couple of things to be aware of: ## 1. It's Loud Turn it on, and you’ll notice it. It’s not obnoxious, but if you’re planning a chill TV session with your significant other, you might get a few raised eyebrows. It’s the price you pay for a powerful percussive massage. ## 2. It's Large Not exactly pocket-sized. While it’s not massive, it’s about the size of a small/medium foam roller. Perfect for home use, but traveling with it might be a bit challenging compared to smaller massage guns. # Is The Chirp RPM Worth It? Priced at $249.99, Chirp RPM is in the same ballpark as other quality massage guns. It’s an investment, but not a budget-buster. If your focus is lower body recovery, it’s a winner. Perfect for regular lower body soreness, [runners](http://athletico.in), and hikers. If you’re a hardcore weightlifter or crave precision muscle targeting, a massage gun might be more your style. But hey, no worries – Chirp RPM comes with a [60-day money-back guarantee](https://gochirp.com/pages/returns). Not loving it? Send it back for a full refund. Ready to roll with Chirp RPM? Your muscles will thank you later! [100% Happy Body Guarantee-Shop Now!](https://www.anrdoezrs.net/click-101062454-14519746)![](https://www.lduhtrp.net/image-101062454-14519746) [ Buy Now! ](https://www.dpbolvw.net/click-101062454-15332166) ### Related posts: [## Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[## Kipchoge's Omius Headband: The Cooling Gear Stealing Spotlight](https://www.athletico.in/kipchoges-omius-headband-the-cooling-gear-stealing-spotlight/)[## Best Walking Shoes for Maximum Comfort in 2023](https://www.athletico.in/best-walking-shoes-for-maximum-comfort-in-2023/)[## Mizuno Wave Rebellion Flash 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Recovery **Tags:** Chirp RPM, Massager, muscle recovery --- ### [Sydney Marathon Becomes 7th Abbott World Marathon Major](https://www.athletico.in/sydney-marathon-becomes-7th-abbott-world-marathon-major/) **Published:** November 3, 2024 **Author:** Prateek Mishra **Content:** The Abbott World Marathon Majors series has officially welcomed a new race — the [TCS Sydney Marathon](https://sydneymarathon.com/) presented by Asics. This inclusion elevates the annual race in Sydney to a world stage, where it joins the elite group of marathons in Tokyo, Boston, London, Berlin, Chicago, and New York. With this announcement, Sydney becomes the first World Marathon Major on the Australian continent, marking a historic moment for global marathon racing. > 🚨 BREAKING.. > > The Sydney Marathon 🇦🇺 is now a World Marathon Major > > It’s now going being to be 7 Marathon major marathons starting in 2025. > > The other major candidates were; > > ✅ Cape Town Marathon 🇿🇦 > ✅ Chendu Marathon 🇨🇳 [pic.twitter.com/Yi8rK4kvs6](https://t.co/Yi8rK4kvs6) > > — Lynne Wachira (@WachiraLynne) [November 3, 2024](https://twitter.com/WachiraLynne/status/1853151717703233726?ref_src=twsrc%5Etfw) Starting in 2025, runners from around the world will descend upon Sydney to conquer a course that promises to showcase Australia’s vibrant cityscape and coastline. Specific race details, including the official date, are yet to be confirmed. However, the excitement within the running community is palpable. [Dawna Stone](https://www.instagram.com/dawnastone/), CEO of the Abbott World Marathon Majors (AWMM), expressed her enthusiasm: “We cannot wait to see our community embrace this race and start planning their visits to run the streets of one of the finest cities in the world.” Stone also encouraged runners to look forward to the unique “Sydney star,” the latest achievement in the Six Star journey. The coveted Six Star Medal, awarded to runners who complete all six current Majors, will continue to honor this tradition even as Sydney is added. For marathoners, Sydney’s addition paves the way toward an ambitious Nine Star Medal. Two additional races — Cape Town in South Africa and Shanghai in China — are potential contenders for future inclusion in 2026 and 2027, pending assessment. Next year’s Sydney Marathon will count as a qualifying race, allowing runners to start the journey to a Nine Star achievement. Abbott has introduced a new collectible range of coins, with frames for display, to commemorate each completed race. Chris Miller, Divisional Vice President of Brand Strategy and Innovation at Abbott, captured the significance of these new milestones: “More milestones to celebrate down the road.” For marathon enthusiasts, Sydney’s addition means more than just another finish line. It symbolizes a journey toward personal bests, new challenges, and lifelong health pursuits in one of the world’s most iconic cities. ### Related posts: [## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/)[## Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/)[## Historic Wins and Heartfelt Tributes at Chicago Marathon 2024](https://www.athletico.in/historic-wins-and-heartfelt-tributes-at-chicago-marathon-2024/)[## 50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Marathon, News **Tags:** Abbott World Marathon, Sydney Marathon, World Major Marathons --- ### [TYR CXT 2 Elite Carbon Review: Premium Training Shoe Upgrade](https://www.athletico.in/tyr-cxt-2-elite-carbon-review-premium-training-shoe-upgrade/) **Published:** October 31, 2024 **Author:** Prateek Mishra **Content:** In the competitive world of athletic footwear, TYR’s CXT-2 Elite Carbon Trainer takes things to a whole new level. Known for their high-performance swimwear, TYR’s entry into the elite training shoe market with the CXT-2 Elite Carbon brings something entirely fresh to fitness enthusiasts and competitors. Engineered specifically for intense training and competition, this shoe offers an impressive blend of stability, energy return, and durability. Let’s break down what makes the TYR CXT-2 Elite Carbon stand out, especially compared to the regular TYR CXT-2 model, and dive into a detailed look at its upper, midsole, and outsole. ## Key Specifications Brand: TYR Model: CXT-2 Elite Carbon Heel to toe drop: 4 mm Carbon plate: Yes Price: $225 ## How TYR CXT-2 Elite Differs from CXT-2? TYR’s CXT-2 Elite Carbon is more than just an upgrade; it’s a whole new category. Unlike the regular CXT-2, which is primarily a training shoe, the CXT 2 Elite Carbon is tailored for competitive performance. While both shoes share the same basic structure, the Elite version includes high-end features, like a carbon plate and enhanced foam, to boost explosive movements. This isn’t a shoe for everyone; it’s specifically designed for those who prioritize peak performance. Notably, the CXT-2 Elite also comes with a significant price increase, retailing at $225 compared to the CXT-2’s $150. This price bump reflects the advanced technology and premium materials packed into the shoe, making it TYR’s most expensive fitness trainer to date. [ BUY NOW - TYR CXT-2 Elite ](https://www.tyr.com/women-s-cxt-2-elite-carbon-trainer.html?selectedp=415198&selectedc=7340&selecteds=color&preselect=7340) ## Upper: Durable Yet Lightweight ![TYR CXT 2 Elite Carbon review](https://www.athletico.in/wp-content/uploads/2024/10/PXL_20241031_004752263-1024x1024.jpg) The upper of the CXT-2 Elite is crafted for both durability and comfort, with a dual-layer nylon mesh construction that’s tough enough to handle rope abrasion. The outer layer is robust, while the inner layer is soft, providing a comfortable fit without sacrificing durability. The Elite model drops the external heel counter found on the regular CXT-2 but retains the TPU stability wrap around the mid and rear sections of the shoe, offering a similar level of support. The lacing system has also been simplified. The Elite uses a traditional lace setup for a clean, secure fit, while the regular CXT-2 features a webbed lacing design. Another change is the streamlined ankle collar, which has slightly less padding than the regular model. Some may prefer the more cushioned feel of the CXT-2, but those who enjoy a snug, minimalist fit will likely appreciate this update. ## Midsole: PEBAX® Foam and SurgeNRG for Next-Level Responsiveness ![TYR CXT 2 Elite Carbon review](https://www.athletico.in/wp-content/uploads/2024/10/PXL_20241031_005546491.PORTRAIT-921x1024.jpg) The real game-changer in the CXT-2 Elite lies in its midsole. Unlike the regular CXT-2, the Elite features a high-density PEBAX® foam in the forefoot, which offers excellent energy return and responsiveness. This foam, combined with TYR’s SurgeNRG, results in an ultra-responsive feel, ideal for explosive movements and high-impact workouts. According to TYR’s tests, this combination improves overall performance by 22% and boosts prolonged performance by 29%. Perhaps the most notable feature is the carbon plate embedded in the forefoot of the Elite. This plate enhances forward propulsion, making exercises like plyometrics and Olympic lifts feel more dynamic. Although the plate is slightly stiff initially, it’s expected to break in over time, adding to the shoe’s comfort and functionality during workouts. [ BUY NOW - TYR CXT-2 Elite ](https://www.tyr.com/women-s-cxt-2-elite-carbon-trainer.html?selectedp=415198&selectedc=7340&selecteds=color&preselect=7340) ## Outsole: Training-Specific Grip and Durability ![TYR CXT 2 Elite Carbon review](https://www.athletico.in/wp-content/uploads/2024/10/PXL_20241031_004929305-1024x1024.jpg) The outsole of the CXT-2 Elite features TYRTAC™ rubber compound, optimized for indoor training environments. Its flat, non-slip design delivers solid grip and stability, making it well-suited for dynamic, multi-directional movements. While the outsole pattern mirrors that of the regular CXT-2, the addition of the carbon plate in the Elite creates a stiffer feel in the forefoot, perfect for added “pop” in quick or explosive exercises. With the increased foam in the forefoot, the CXT-2 Elite shifts some of the weight forward, creating a midfoot-to-forefoot balance that’s beneficial for short sprints and high-intensity drills. However, if you’re using this primarily as a gym shoe, it remains stable enough for squats, lunges, and even some moderate Olympic lifts. ## Who Should Buy TYR CXT-2 Elite Carbon? The TYR CXT-2 Elite Carbon is best suited for athletes who prioritize performance and are willing to invest in premium training gear. Ideal for those who regularly perform high-intensity, plyometric workouts, Olympic lifts, or require explosive power, this shoe offers an extra edge. With its carbon plate and high-rebound foam, it’s particularly beneficial for competitors and those needing enhanced propulsion and energy return during dynamic movements. However, it’s not the best fit for casual gym-goers or those seeking a traditional, cushioned training shoe – the TYR CXT-2 Elite Carbon is designed with serious athletes in mind. [ BUY NOW - TYR CXT-2 Elite ](https://www.tyr.com/women-s-cxt-2-elite-carbon-trainer.html?selectedp=415198&selectedc=7340&selecteds=color&preselect=7340) ## Final Thoughts The TYR CXT-2 Elite Carbon is a versatile, high-performance training shoe crafted for serious athletes. Its upgraded materials, innovative design, and advanced technology make it a significant step up from the standard CXT-2, with the carbon plate enhancing stability and propulsion for intense workouts. Although the price may seem high for a training shoe, its value aligns closely with premium models, much like TYR’s dedicated running shoes such as the [TYR Valkyrie Elite Carbon](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/), which is equipped with a full-length carbon plate for race day, and the [TYR Valkyrie Speedworks](https://www.athletico.in/tyr-valkyrie-speedworks-review/), ideal for daily training runs. For those who seek competitive-level equipment in their training footwear, the TYR CXT-2 Elite Carbon provides a unique advantage. [forminator_poll id="4824"] ### Related posts: [## Mizuno Wave Rider 30 Review](https://www.athletico.in/mizuno-wave-rider-30-review/)[## Diadora Cellula Review](https://www.athletico.in/diadora-cellula-review/)[## Nike Vaporfly 4 Review: Refined Speed and Comfort](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/)[## Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes, TYR **Tags:** TYR CXT 2 Elite, TYR Trainers --- ### [5 Steps to Remove Smell from Running Shoes Effectively](https://www.athletico.in/10-tips-to-remove-the-smell-from-your-running-shoes/) **Published:** May 3, 2020 **Author:** Prateek Mishra **Content:** Before we discuss proven five-step method to remove smell from running shoes and keep them smelling fresh, it’s important to understand that running shoes are particularly susceptible to odor because of the conditions they endure: heat, moisture, and enclosed spaces—all ideal for bacteria growth. Here’s how each factor contributes to that distinctive “shoe smell.” **1. Sweat and Moisture:** When you run, your feet produce sweat to regulate body temperature. This sweat permeates the fabric, especially in shoes with breathable materials designed to wick moisture. When sweat accumulates, it creates a damp environment, perfect for bacteria to grow. **2. Bacteria and Fungi:** The moisture in your shoes allows bacteria to thrive, particularly Brevibacterium linens, which is a common culprit behind the sour, cheesy odor. Bacteria and fungi break down sweat and dead skin cells, releasing byproducts that carry an unpleasant smell. **3. Materials in Shoes:** Certain shoe materials, like synthetic fabrics, tend to retain odors longer than natural materials, making it difficult to eliminate the smell fully. Additionally, insoles, which often absorb the most sweat, contribute to trapping odor molecules within the shoe. ## How to Fix Smelly Running Shoes: 5 Effective Steps Now that we know what causes the odor, let’s tackle ways to address and prevent it with five evidence-based solutions. ### Step 1: Clean and Dry Insoles Regularly The insole absorbs most of the sweat and odor. Remove and wash insoles periodically to prevent odor buildup. **How to Clean Insoles:** Remove the insole, soak it in a mixture of warm water and mild detergent, and scrub with a soft brush. Rinse thoroughly and allow it to air dry completely before reinserting. For a deeper clean, you can use a vinegar solution (one part vinegar to three parts water) to eliminate bacteria. **Why This Works:** Washing the insoles regularly removes bacteria and fungi that thrive in sweat and dead skin particles. Drying the insoles completely is crucial because moisture promotes bacterial growth. ### Step 2: Use Baking Soda as a Natural Deodorizer Baking soda is one of the most popular solutions for shoe odor due to its neutralizing properties. **How to Apply:** Sprinkle a few tablespoons of baking soda directly into each shoe, or create a sachet with baking soda inside a coffee filter or breathable cloth. Let it sit overnight and discard the baking soda the next day. **Why This Works:** Baking soda’s alkaline nature helps neutralize acidic odor molecules, absorbing excess moisture and thus inhibiting bacterial growth ### Step 3: Try Essential Oils to Combat Bacteria and Add Fragrance Essential oils like tea tree, lavender, and eucalyptus have antimicrobial properties that help control bacteria and fungi in shoes. **How to Use Essential Oils:** Add a few drops of essential oil directly onto a cotton ball and place it in each shoe overnight. Alternatively, you can add essential oils to baking soda or cornstarch for an added antibacterial and deodorizing effect. **Why This Works:** Essential oils, particularly tea tree oil, contain compounds that can kill bacteria and fungi, adding a pleasant scent to your shoes without just masking the odor ### Step 4: Expose Shoes to Sunlight and Fresh Air Sunlight is a natural disinfectant and works wonders in reducing moisture and bacteria. **How to Apply:** After running, loosen the laces, pull the tongue out, and place the shoes in direct sunlight for a few hours. This works best on dry, sunny days. Avoid prolonged exposure, especially for delicate materials like leather or suede, as this can degrade them over time. **Why This Works:** UV rays from the sun kill odor-causing bacteria and fungi while allowing moisture to evaporate, thus making it more challenging for new bacteria to settle in ### Step 5: Freeze Your Shoes Overnight Freezing is an effective yet unusual method to combat shoe odor. Low temperatures inhibit bacterial activity and help freshen up shoes. **How to Apply:** Place each shoe in a sealed plastic bag to prevent contamination, then place them in the freezer overnight. Remove them the next morning, let them warm up slightly, and air them out before wearing. **Why This Works:** Bacteria thrive in warm, moist environments, and freezing disrupts their growth cycle. The low temperature stops bacterial reproduction and can significantly reduce odors ## Bonus Tips to Prevent Future Odors Rotate Shoes: Giving shoes time to fully dry between wears helps control moisture buildup. Wear Moisture-Wicking Socks: These socks pull sweat away from the skin, minimizing moisture in your shoes. Use Shoe Deodorizers: Commercial deodorizers or natural sachets with dried herbs like cedar or rosemary can help maintain freshness. Regularly Wash Shoes: Machine wash on a gentle cycle if the material allows, then air dry to prevent odor buildup over time. Running shoes, due to their design and purpose, are more susceptible to odor than other shoes. Addressing the root causes—bacteria, moisture, and inadequate drying—is key to maintaining fresh-smelling shoes. By following these steps and taking preventive measures, you can effectively keep odors at bay and extend the life of your running shoes. ### Related posts: [## Top foam rolling mistakes and how to fix them](https://www.athletico.in/top-foam-rolling-mistakes-and-how-to-fix-them/)[## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/)[## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## What Are the Different Types of Runs?](https://www.athletico.in/what-are-the-different-types-of-runs/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** foul smell from shoes, how to get bad smell from running shoes, remove smell from running shoes --- ### [Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/) **Published:** October 27, 2024 **Author:** Prateek Mishra **Content:** Ethiopian runner [Yomif Kejelcha](https://www.instagram.com/yomif_kejelcha/?hl=en) made history in Valencia on Sunday, breaking the men’s half-marathon world record with a remarkable time of 57 minutes and 30 seconds, shaving just one second off the previous record held by Uganda’s Jacob Kiplimo since 2021. Kejelcha, a seasoned competitor and world indoor mile record holder, surged to the front early, maintaining an impressive pace throughout the race. By the 3-kilometer mark, he had already gained control, reaching the 5km point in 13:38, passing 10km in 27:12, and hitting 15km at 40:56. This relentless pace allowed him to break away from Kenyan runners Daniel Mateiko and Isaia Kipkoech Lasoi, securing his victory and record-breaking performance. ![Yomif Kejelcha breaks half marathon world record](https://www.athletico.in/wp-content/uploads/2024/10/SaveInsta.App_464660976_9093198644032530_3806986643640781426_n-1024x1024.jpg) Source: AdidasRunning This latest accomplishment adds to Kejelcha’s impressive career, which includes a world championship silver medal in the 10,000 meters and a world indoor mile record set in 2019. His achievement in Valencia reinforces his status as one of the sport’s most versatile distance runners. In the women’s half-marathon, Kenya’s Agnes Ngetich also delivered an impressive performance. Chasing Letesenbet Gidey’s record of 1:02:52, Ngetich finished just 11 seconds shy of the world record, achieving the second-fastest time in history. Competing in her first half-marathon, the former 10,000-meter world championship finalist showcased extraordinary potential in her transition to longer distances. Kejelcha’s record-breaking run in Valencia underscores Ethiopia’s enduring prominence in long-distance running, while Ngetich’s impressive debut suggests that new records are just on the horizon for the women’s half-marathon. ### Related posts: [## Was Birmingham 2022 India’s best Commonwealth Games performance without shooting?](https://www.athletico.in/was-birmingham-2022-indias-best-commonwealth-games-performance-without-shooting/)[## Commonwealth Games 2022: Debutants who won medals for India](https://www.athletico.in/commonwealth-games-2022-debutants-who-won-medals-for-india/)[## Baking Soda for Running Performance: Boost or Bust?](https://www.athletico.in/baking-soda-for-running-performance-boost-or-bust/)[## Sydney Marathon Becomes 7th Abbott World Marathon Major](https://www.athletico.in/sydney-marathon-becomes-7th-abbott-world-marathon-major/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Half Marathon, News, Running **Tags:** Half marathon, world record, Yomif Kejelcha --- ### [Garmin Fenix 8 Review: Is It the Best Sports Watch of 2024?](https://www.athletico.in/garmin-fenix-8-review-is-it-the-best-sports-watch-of-2024/) **Published:** October 26, 2024 **Author:** Prateek Mishra **Content:** The Garmin Fenix 8 represents a new pinnacle in Garmin’s smartwatch lineup, combining the best of the Fenix 7 Pro and Epix Pro under one advanced banner. With significant updates like an AMOLED display option, improved dive capabilities, and a revamped user interface, the Fenix 8 is a serious contender for athletes and outdoor enthusiasts. Here’s a breakdown of what you can expect. ### PROS ✅ AMOLED and solar-charging options ✅ Speaker and Microphone control ✅ Improved water resistance ### CONS ❌ No wireless charging ❌ Laggy maps and screen transitions ❌ More expensive than Fenix 7 Pro range ## Design and Display: Big, Bold, and Now AMOLED ![FENIX 8 SOLAR review](https://www.athletico.in/wp-content/uploads/2024/10/FENIX-8-SOLAR-SAPPHIRE-47-MM-Вже-чекають-на-ВасГарантія-12-місяці.і-.всі-переваги-Fenix-8-Solar-Sapphire-Також-маємо-фізичний-магазин-у-м.-Запоріж-819x1024.jpg) At first glance, the Fenix 8 resembles its predecessors. However, there are notable upgrades, especially with the new AMOLED display available on certain models. The watch comes in two options: an AMOLED display, which offers rich color and contrast, and a solar-charging model with a memory-in-pixel display that maximizes battery life. Available in 43mm, 47mm, and 51mm sizes, there’s a fit for every wrist. Garmin also improved the watch’s usability by adding touchscreen swipe gestures to lock and unlock the display. The design is rugged, waterproof to 40m, and built for durability—ideal for both daily training and extreme adventures. ## User Interface and Navigation: Enhanced but Familiar Garmin has reworked the user interface with smoother navigation and new menu tweaks. These adjustments make the watch more user-friendly but may still feel a bit complex to new Garmin users. Voice command functionality is limited, so interactions still require some screen navigation. However, for calls and messages, users can control these functions directly from the watch. ## Sports and Fitness Tracking: Unmatched in Depth and Precision ![Garmin Fenix 8 review](https://www.athletico.in/wp-content/uploads/2024/10/FENIX-8-SOLAR-SAPPHIRE-47-MM-Вже-чекають-на-ВасГарантія-12-місяці.і-.всі-переваги-Fenix-8-Solar-Sapphire-Також-маємо-фізичний-магазин-у-м.-Запоріж-2-819x1024.jpg) The Fenix 8 shines in sports tracking, offering one of the most comprehensive tracking systems on the market. It supports advanced metrics, detailed analytics, and multi-sport modes, making it ideal for runners, cyclists, swimmers, and triathletes alike. Garmin’s powerful algorithms provide insights into training load, VO2 max, recovery time, and more, giving users an accurate understanding of their performance. ## GPS and Heart Rate Accuracy ![Garmin fenix 8 HR accuracy](https://www.athletico.in/wp-content/uploads/2024/10/aTZsdehEtdhweUUr39zuce-1200-80.jpg-1024x571.webp) Purple - Wahoo TRACKR HR monitor Brown - Fenix 8 (Image credit: DC Rainmaker Analyzer) GPS tracking on the Fenix 8 is outstanding, though it occasionally wavers under heavy tree cover. I tested the watch in varied environments—from city runs to rugged mountain trails—and the GPS accuracy was solid, delivering reliable route data. For heart rate monitoring, the Fenix 8’s wrist-based sensor generally performed well, closely matching my Polar H10 chest strap readings, though it occasionally lagged during intense intervals. ## Battery Life: Long-Lasting Power ![Garmin Fenix 8 review](https://www.athletico.in/wp-content/uploads/2024/10/FENIX-8-SOLAR-SAPPHIRE-47-MM-Вже-чекають-на-ВасГарантія-12-місяці.і-.всі-переваги-Fenix-8-Solar-Sapphire-Також-маємо-фізичний-магазин-у-м.-Запоріж-1-819x1024.jpg) Battery life on the Fenix 8 is impressive, especially with the 51mm AMOLED model, which lasted nearly 13 days with the always-on display active. For a sports watch with an AMOLED screen, that’s exceptional. Battery consumption during activities was equally efficient: in Normal Power mode, a 90-minute run used about 3% battery. This longevity easily outperforms most smartwatches, including the Apple Watch Ultra 2, giving Garmin an edge for users who prioritize battery life. Here’s a snapshot of battery performance: - Overnight drain: 1-2% - 24-hour usage (without GPS): 8% - Marathon in Max Accuracy mode: 6% - Daily life (with always-on screen off): 15 days with about 8 hours of GPS use The solar model offers even longer battery life, ideal for those who spend extended time outdoors. ![Garmin Fenix-8 Battery Life](https://www.athletico.in/wp-content/uploads/2024/10/Garmin-Fenix-8-Battery-Life-AMOLED-vs-Solar-vs-47mm-43mm-51mm-1024x575.png) Comparing all the battery modes across different brands can be challenging, but this table provides a solid overview. Garmin, Suunto, and Coros stand out as top choices. ![](https://www.athletico.in/wp-content/uploads/2024/10/battery-life-comparison-garmin-fenix-8-suunto-polar-apple-watch-ultra-grit-race-1024x227.png) ## Pricing and Value The Fenix 8 starts at $999.99 and goes up to $1199.99, depending on model and size. This premium price reflects its high-end features, but it’s a steep investment, especially with alternatives like the Fenix 7 Pro and Epix Pro offering similar capabilities for less. For those who don’t need features like the new mic, speaker, or dive capabilities, older models may offer better value. For those seeking a more affordable option, the Garmin Fenix E, priced at $799.99, offers a stripped-down experience with most of the core features intact. ## Verdict: Is the Garmin Fenix 8 Worth It? The Garmin Fenix 8 is undoubtedly the most advanced sports watch Garmin has released. Its big, bright AMOLED screen, enhanced battery life, and robust tracking capabilities make it perfect for serious athletes and adventurers. But if you already own a Fenix 7 or Epix Pro, the Fenix 8’s additional features might not justify the upgrade unless you’re after the AMOLED display or dive functions. The Fenix 8 competes strongly with smartwatches like the Apple Watch Ultra 2, especially in sports tracking and battery life, but it doesn’t match their app ecosystems. If your focus is on fitness and adventure, the Fenix 8 is an unmatched tool. In summary, the Garmin Fenix 8 is a powerhouse for sports enthusiasts seeking the best in tracking, battery, and durability. But for those who can forego the newest upgrades, Garmin’s previous-generation watches or competitors like the Suunto Race S could provide similar value at a lower price. ### Thinking of buying Garmin Fenix 8? [ Fenix 8 - AMOLED ](https://amzn.to/3C167jg) [ Fenix 8 - SOLAR ](https://amzn.to/4hmP0sA) [ Fenix E ](https://amzn.to/4hjA3HC) ### Related posts: [## Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[## The Best Indie Running Brands You Need to Know](https://www.athletico.in/the-best-indie-running-brands-you-need-to-know/)[## Mizuno Wave Rebellion Flash 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/)[## Chirp RPM Review (Rotating Percussive Massager)](https://www.athletico.in/chirp-rpm-review-rotating-percussive-massager/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Garmin, Gears, Smartwatches **Tags:** Garmin Fenix 8 Review, garmin smartwatches, smartwatch review, smartwatches for runners --- ### [361° Miro Nude: The Lightest Carbon-Plated Running Shoe](https://www.athletico.in/361-sport-miro-nude-the-lightest-carbon-plated-running-shoe/) **Published:** September 25, 2024 **Author:** Prateek Mishra **Content:** In the fiercely competitive world of performance footwear, every brand is battling for the coveted title of the ‘[best carbon-plated running shoe](https://www.athletico.in/best-carbon-plate-running-shoes/).’ With major players constantly pushing boundaries in speed, responsiveness, and innovation, the race to the top is more intense than ever. And now, into this arena enters 361° with its latest offering – the Miro Nude. Known for its commitment to quality and innovation, 361° has teamed up with elite athletes like Nikola Jokić and Aaron Gordon. However, the Miro Nude isn’t just another entry into the carbon-plated segment; it’s the lightest carbon running shoe the brand has ever produced, weighing just 110 grams (Size 7). With a design inspired by nature and wrapped in eco-friendly packaging, the Miro Nude promises a blend of performance, sustainability, and cutting-edge technology. ![Miro Nude - Lightest shoe 110g](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240914_122612209.PORTRAIT-1024x1024.jpg) One of the most intriguing aspects of the Miro Nude is its packaging. It arrives in an egg-shaped shoebox, inspired by the Merops philippinus bird. The box, made of recyclable material, reflects the brand’s commitment to environmental sustainability. The shoe is described as “light as an egg, thin as a cicada,” hinting at both its design and performance. But does the Miro Nude live up to the hype? Let’s dive deeper into its design and performance to find out. ## Key specifications: **Brand**: 361 sports **Model**: Miro Nude **Weight**: 3.9 oz. (111 g) for US 9 model **Heel**: N.A. **Toe**: N.A. **Heel drop**: N.A. **Carbon plate**: Yes ## Cushioning & Ride **Cushioning:** CQTEXTREM3 double-layer foam **Purpose:** Race Day ## Technology Used Qu!kBONE carbon-fiber plate C!LK(Carbon Silk) upper RPU Anti-Skid outsole ## Price of Miro Nude **Price**: $302 CAD ## Upper ![361 Sport Miro Nude](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240914_123015719.MP_-768x768.jpg) The upper of the Miro Nude is impressively thin, to the point where you can even see through it. Using C!LK (Carbon Silk) technology, it offers a snug fit, wrapping your foot securely for an excellent lockdown. Despite its delicate appearance, the upper is highly breathable, allowing quick airflow to keep your feet dry and comfortable during intense runs. This lightweight construction makes it an ideal choice for runners who prioritize both speed and ventilation. ## Midsole ![361 Sport Miro Nude](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240914_122714918.PORTRAIT-768x768.jpg) It’s the midsole of racing shoe that truly distinguishes from other shoes. The integrated insole and midsole design makes the shoe extremely lightweight. However, I’m curious to test these shoes on a longer run, as I’m eager to see how they feel in terms of comfort and support over extended distances without the insole. The double-layer CQTEXTREM3 foam provides excellent responsiveness, while the Qu!kBONE carbon-fiber plate adds rigidity and propulsion, giving runners that extra boost during push-offs. ## Outsole ![361 Sport Miro Nude](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240914_122741399.MP_-768x768.jpg) The outsole of the Miro Nude features RPU Anti-Skid technology, which provides good grip and stability. However, due to the shoe’s ultra-lightweight properties and the use of environmentally friendly materials, it’s important to note that the outsole will wear down relatively quickly. After around 3-4 marathons of use, you may notice some damage. However they still seems better than other $500 shoes which are meant to last for a single race. ## Pros - Cheaper than many other super shoes - Ultra lightweight & breathable ## Cons - Usage limited to 3-4 marathons ## Conclusion The Miro Nude from 361° sets a new standard for lightweight carbon-plated running shoes. At only 110g, it’s the lightest in its class, combining top-tier technology like the Qu!kBONE carbon-fiber plate and CQTEXTREM3 cushioning to enhance performance. Its eco-friendly packaging and innovative design reflect the brand’s future-forward approach. If you’re in search of a shoe that delivers both speed and comfort without compromise, the Miro Nude is worth considering. Whether you’re training daily or aiming for your next race PB, this shoe will give you the edge you need. ### Thinking of buying Miro Nude? [ SHOP NOW ](https://361sport.com/collections/running-shoes/products/miro-nude?variant=43794106318901) [forminator_poll id="4599"] ### Related posts: [## Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/)[## Mizuno Wave Rider 27 Review](https://www.athletico.in/mizuno-wave-rider-27-review/)[## Nike Structure Plus Review 2026](https://www.athletico.in/nike-structure-plus-review-2026/)[## Nike Vomero Premium Review: Nike’s Most Cushioned Shoe](https://www.athletico.in/nike-vomero-premium-review-nikes-most-cushioned-shoe/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** 361 Sports, Running Shoes **Tags:** 361 Sport Miro Nude, 361 sports shoes, carbon plate running shoes, running shoes review --- ### [Mount to Coast P1 Review: Ultimate stability shoe for runners](https://www.athletico.in/mount-to-coast-p1-review-ultimate-stability-shoe-for-runners/) **Published:** September 29, 2024 **Author:** Prateek Mishra **Content:** The Mount to Coast P1 is here to shake up the stability shoe game, especially for those who need reliable support during long runs. Known for their innovation in performance footwear, Mount to Coast has already impressed runners with the versatile [Mount to Coast R1](https://www.athletico.in/mount-to-coast-r1-review/) and the supportive [Mount to Coast S1](https://www.athletico.in/mount-to-coast-s1-review/). Now, the P1 aims to cater specifically to runners with overpronation or flat feet, providing steady guidance without feeling overly restrictive. Whether you’re logging miles in marathon training or just tackling everyday walks, the P1 offers unmatched comfort and stability, thanks to its unique forefoot stability feature—a rarity in most running shoes. In this review, I’ll cover everything you need to know about the Mount to Coast P1, from its fit and support to how it handles different runs. At $160, it promises to deliver value through a combination of advanced design and durability. Let’s dive into why this shoe could be your next go-to for daily training. ## Key specifications: **Brand**: Mount to Coast **Model**: P1 **Weight**: 9.9 oz, 280 g (US9) **Heel**: 37mm **Toe**: 27mm **Heel drop**: 10 mm **Carbon plate**: No plate **Price**: $160 USD ## Cushioning & Ride **Amount of cushioning**: Medium cushioned **Stability**: Mild stable ## Key Highlights of Mount to Coast P1 **Purpose**: Stability shoe aimed at forefoot strikers and mild overpronators. **Stability** **Features**: 3D Archrail technology in the midsole provides lateral and medial forefoot guidance. Focuses on forefoot stability, with minimal heel stability due to a somewhat clunky design. **Fit & Comfort**: Suitable for runners who prefer forefoot stability without aggressive posting. May feel rigid in the heel for runners who rely on heel-to-toe transitions, particularly when fatigued. **Best** **For**: Runners seeking mild stability focused on the forefoot, and those who are forefoot strikers ## Key Features LightCELL midsole base featuring excellent lightness and bounce GOFLOW midsole geometry to guide your stride 3D ArchRail Technology Dual-Zone Insole Breathable and eco-friendly ## Upper ![Mount to Coast P1 UPPER review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240926_225227712.MP_-768x837.jpg) The upper of the Mount to Coast P1 offers a plush and comfortable fit right out of the box. Its circular knit material hugs the foot, providing a soft, cozy feel that only gets better with time. As you wear the shoe, the knit stretches slightly, enhancing comfort without compromising on support. The midfoot fits normal to slightly wide, while the thin, gusseted tongue wraps securely around your foot. I found that tightening the laces helped lock down the fit even further, especially during long runs. The heel is well-padded, offering excellent cushioning, and the heel counter provides added stability. However, the toe guard can feel a little rough at first, but overall, the upper is one of the most comfortable I’ve experienced. ## Midsole ![Mount to Coast P1 midsole review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240926_225115871.MP_-768x852.jpg) The midsole of the Mount to Coast P1 features a full-length PEBA-based material called LightCell. Unlike most PEBA foams, LightCell feels slightly firmer, absorbing shock effectively but offering minimal bounce. This makes the Mount to Coast P1 perfect for long, steady runs at an easy or moderate pace, where you can lock into a comfortable rhythm. While it’s not built for speed, it truly shines when you’re using a shorter stride and focusing on endurance. One standout feature is the 3D ArchRail, a plastic plate positioned beneath the foot. It adds structured support, especially for those dealing with overpronation, offering stability you’d expect from a much heavier shoe. Even after miles, the midsole maintains the same feel, ensuring consistent comfort throughout your run. With a 10mm drop, the shoe also reduces calf stress, making it easier to settle into longer efforts. Overall, the Mount to Coast P1 offers excellent support and comfort for runners looking for a reliable, easy-paced companion for long distances. ## Outsole ![Mount to Coast P1 outsole review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240926_225327217.MP_-768x838.jpg) The outsole of the Mount to Coast P1 is built for versatility and performance, offering solid grip and flexibility. Thanks to its GoFlow technology, the shoe delivers reliable traction on various surfaces, keeping you steady whether you’re running on pavement, trails, or wet terrain. It also comes with Dual-Zone removable insoles to provide exceptional arch support and heel stability you need on the longest runs. The rubber outsole’s design features flexible ridges that allow your foot to move naturally, adapting to the biomechanics of your stride. Whether you strike with your heel or forefoot, the Mount to Coast P1 supports you with enough cushioning, making each step comfortable and enhancing your overall performance. ## Verdict Overall, Mount to Coast P1 offers an excellent blend of comfort, stability, and versatility. Whether you’re logging long miles or picking up the pace for faster efforts, this shoe handles it all. With its well-cushioned midsole, medial forefoot stability, and guided heel, it provides reliable support, especially for those who land farther forward and prefer a higher drop. At $160, it’s competitively priced among premium stability trainers. If you’re after a dependable shoe that can take on daily runs with ease, the Mount to Coast P1 is definitely worth considering. [forminator_poll id="4664"] ### Related posts: [## Asics Metaspeed Paris Series Review](https://www.athletico.in/asics-metaspeed-paris-series-review/)[## Nike Vomero Premium Review: Nike’s Most Cushioned Shoe](https://www.athletico.in/nike-vomero-premium-review-nikes-most-cushioned-shoe/)[## Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[## Diadora Frequenza Review: A Lightweight Shoe Built for Speed](https://www.athletico.in/diadora-frequenza-review-a-lightweight-shoe-built-for-speed/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mount to Coast, Running Shoes **Tags:** mount to coast p1, running shoes, running shoes review, stability shoe --- ### [361° Flame 3 Review](https://www.athletico.in/361-flame-3-review/) **Published:** October 12, 2024 **Author:** Prateek Mishra **Content:** When it comes to high-performance running shoes, [361° Sports](https://en.wikipedia.org/wiki/361_Degrees) has built a reputation for creating innovative footwear that delivers both comfort and performance. But did you know 361° also makes amazing performance running shoes? Let’s check it out by introducing the [361° Flame 3](https://361sport.com/collections/flame-3) in the “Miro” colorway, a super lightweight shoe designed for training and marathon running. Weighing in at just 228 grams in a size 9, the shoe packs advanced technology from the 361° laboratory while still maintaining an impressive lightweight feel. With a sleek and modern design, the 361° Flame 3 doesn’t just look good—it performs. The upper is constructed from durable, fully breathable C!LK (Carbon Silk) mesh, offering excellent airflow to keep your feet fresh throughout your sessions. Reinforced welded TPU strips on the toe guard, lace holes, and the silver 361° logo ensure secure foot containment. The addition of edge-rated lockdown laces enhances fit and avoids distractions, with a recommendation to lace all the way up for added heel lock, especially since the laces run long. Memory foam in the ankle collar further adds to the lockdown and comfort, rounding out a thoughtfully designed upper. ## Key specifications: **Brand**: 361° **Model**: Flame 3 **Weight**: 8 oz. (228 g) for US 9 model **Heel**: 36 mm **Toe**: 30 mm **Heel drop**: 6 mm **Carbon plate**: Qu!kBONE DYNAM!C carbon-fiber plate ## Cushioning & Ride **Amount of cushioning**: Moderate cushioning **Purpose**: Daily training, long-distance running, and half marathon races ## Price of 361° Flame 3 **Price**: $238 CAD ## Upper ![361° FLAME 3 FULL REVIEW](https://www.athletico.in/wp-content/uploads/2024/10/PXL_20241004_164352265.MP_-768x820.jpg) The upper of the 361° Flame 3 is built using C!LK (Carbon Silk) technology, designed for excellent breathability and lightness. This mesh material ensures that your feet stay cool, even during long and intense running sessions. Reinforced welded TPU strips in key areas like the toe guard and lace holes add durability and secure foot containment, while the memory foam padding in the ankle collar provides both lockdown and comfort. For those needing a secure fit, the edge-rated lockdown laces help avoid distractions, and lacing all the way up offers additional heel lock for a snug feel during long runs. ## Midsole ![361° Flame 3](https://www.athletico.in/wp-content/uploads/2024/10/PXL_20241004_165957607.MP_-768x881.jpg) The Qu!kFLAMECQT midsole is where the magic happens. Designed for springiness and cushioning, this super lightweight yet responsive foam delivers a smooth, natural heel-to-toe transition, whether you’re walking or running. The Qu!kBONE DYNAM!C carbon-fiber plate further enhances torsional stability and energy return, offering customized support and rigidity where it’s needed most. This midsole construction is ideal for long-distance runs, helping to reduce fatigue by providing energy-efficient propulsion. It’s worth noting that these shoes require a breaking-in period. Initially, the 361° Flame 3 might feel stiff on your first few runs, but as you put more kilometers into them, the shoes start to soften and the bounce really begins to shine. By the time I reached 20-25 km in these shoes, they had become much more comfortable and responsive. So, don’t expect the best performance on your first run—give them time to break in, and soon you’ll find they deliver that much-needed bounce and support. ## Outsole ![361° Flame 3](https://www.athletico.in/wp-content/uploads/2024/10/PXL_20241004_164918269.MP_-768x816.jpg) The RPU outsole of the 361° Flame 3 is thin yet effective. The 3D patterns on the outsole ensure stability and slip resistance, while the durable rubber compound grips well on most surfaces, from daily training routes to more demanding race terrains. Despite its thinness, the RPU outsole is built to last, providing strong traction and stability without adding unnecessary weight to the shoe. ## Pros - Springy energy return - Highly breathable - Budget-friendly for the features ## Cons - Needs a break-in period - Limited arch support for longer runs ## Verdict The 361° Flame 3 in the “Miro” colorway stands out as a well-rounded, high-performance running shoe designed for both daily training and half marathon races. Weighing just 228 grams, this shoe combines advanced tech, such as the Qu!kFLAMECQT midsole for superior cushioning and energy return, the Qu!kBONE DYNAM!C carbon-fiber plate for support and propulsion, and the lightweight C!LK (Carbon Silk) mesh upper for breathability. With a brief breaking-in period, you’ll soon find the 361° Flame 3 delivers comfort and bounce for long-distance running. While it may not be the perfect marathon shoe, it’s a solid option for shorter distances and everyday use. For full marathons, you can check out the [361° Miro Nude](https://www.athletico.in/361-sport-miro-nude-the-lightest-carbon-plated-running-shoe/), designed specifically for marathon performance. [forminator_poll id="4717"] ### Related posts: [## ANTA PG7 Review: Max Cushion on a Budget](https://www.athletico.in/anta-pg7-review-max-cushion-on-a-budget/)[## Nike Vaporfly 4 Review: Refined Speed and Comfort](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/)[## Scott Speed Carbon RC 2 Review](https://www.athletico.in/scott-speed-carbon-rc-2-review/)[## New Balance 1080v14 Review: The Comfiest Daily Trainer Yet?](https://www.athletico.in/new-balance-1080v14-review-the-comfiest-daily-trainer-yet/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** 361 Sports, Running Shoes **Tags:** 361 flame 3 review, 361 sports shoes, running shoes, running shoes review --- ### [Historic Wins and Heartfelt Tributes at Chicago Marathon 2024](https://www.athletico.in/historic-wins-and-heartfelt-tributes-at-chicago-marathon-2024/) **Published:** October 14, 2024 **Author:** Prateek Mishra **Content:** The Chicago Marathon 2024 took center stage this Sunday, October 13, with thousands of runners ready to make their mark. As the finish line welcomed countless finishers, one absence was deeply felt—[Kelvin Kiptum](https://en.wikipedia.org/wiki/Kelvin_Kiptum), the man who made marathon history on these very streets last year, was no longer with us. ![kelvin kiptum chicago marathon 2024](https://www.athletico.in/wp-content/uploads/2024/10/kelvin-kiptum-2-1024x1024.jpg) In 2023, Kiptum stunned the world by running a mind-blowing 2:00:35, setting a new marathon world record and becoming the first man to finish in under two hours and one minute. Tragically, only months after achieving this milestone, Kiptum and his coach were killed in a car accident in Kenya. Before the race began, marathon organizers honored Kiptum with a moment of silence, paying tribute to his incredible legacy. In a statement shared earlier, they wrote, “The 2 hours and 35 seconds Kelvin spent on these streets last October will be forever etched into the history of the Bank of America Chicago Marathon. As we look to the start line today, we remember his remarkable achievement and what could have been.” Kiptum’s absence didn’t go unnoticed. Every runner who stepped up to the start line carried a part of his legacy, as his impact on the sport continues to inspire. ## Ruth Chepngetich Smashes Women's World Record ![](https://www.athletico.in/wp-content/uploads/2024/10/RUTH-CHEPNGETICH-at-Chicago-Marathon-2024-womens-category-winner-1024x1024.png) The Chicago Marathon 2024 wasn’t just about reflection—it was also about making history. While the women’s elite field promised excitement, few expected to witness a world record, let alone a performance that would redefine women’s marathon racing. Ruth Chepngetich came into the race determined to make her mark, and from the very start, she did just that. Pulling away from her competitors early, she reached the halfway point at a blistering pace of 1:04:16, not only setting a new record for American soil but also marking one of the fastest half-marathon splits ever recorded by a woman. Despite slowing down slightly in the second half, the crowds pushed her forward. When she crossed the finish line in 2:09:57, Chepngetich became the first woman to break the 2:10:00 barrier, a monumental achievement that is often likened to a man breaking the two-hour marathon. Her emotions were clear in the post-race interview, where she dedicated her victory and record to her late compatriot, Kelvin Kiptum. ## John Korir Claims the Men’s Title ![](https://www.athletico.in/wp-content/uploads/2024/10/JOHN-KORIR-at-Chicago-Marathon-2024-mens-category-winner-1024x1024.png) In the men’s race, Kenya’s John Korir took control when it mattered most. The pacers set an initial pace for a 2:04:00 marathon, with a tight pack of elite runners sticking together through the 30K mark. Once the pacers stepped aside, Korir shifted gears, surging ahead of the field. His move was decisive. Within 5K, Korir opened up a 30-second gap, which continued to widen. He crossed the line in 2:02:43, earning his first major marathon victory and posting the second-fastest time in Chicago Marathon 2024 history—behind only Kelvin Kiptum’s record-setting run. ### Related posts: [## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/)[## CWG 2022: Complete list of India’s medalists at Birmingham Commonwealth Games](https://www.athletico.in/cwg-2022-complete-list-of-indias-medalists-at-birmingham-commonwealth-games/)[## Brighton Half Marathon Criticized for Reusing Water Cups](https://www.athletico.in/brighton-half-marathon-criticized-for-reusing-water-cups/)[## Embarrassing Scenes After Italian Runner's P\*nis Comes Out in Middle of a Race](https://www.athletico.in/embarrassing-scenes-after-italian-runners-penis-comes-out-in-middle-of-a-race/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Marathon, News **Tags:** Chicago Marathon 2024 --- ### [Mizuno Wave Rider 28 Review (2024)](https://www.athletico.in/mizuno-wave-rider-28-review-2024/) **Published:** June 6, 2024 **Author:** Prateek Mishra **Content:** The Mizuno Wave Rider is one of the most iconic running shoes of Mizuno, beloved by runners for its versatility and high performance. Now, the long-awaited Mizuno Wave Rider 28 is here, promising to elevate the running experience with significant updates. This latest version boasts a softer, bouncier midsole, adding a new layer of excitement to your daily runs. If you were a fan of the [Wave Rider 27](https://www.athletico.in/mizuno-wave-rider-27-review/), the Wave Rider 28 is sure to impress you even more. Mizuno has taken all the best features of its best-selling neutral shoe and enhanced them for better performance and comfort. Whether you’re logging daily miles or gearing up for a race, the Wave Rider 28 is designed to make every run a joy. ## Key Specifications **Brand**: Mizuno **Model**: Wave Rider 28 **Weight**: 9.7 oz (275 g) for US 9 model **Heel**: 38.5 mm **Toe**: 26.5 mm **Heel drop**: 12 mm **Carbon plate**: Pebax Rnew® Wave plate ![](https://www.athletico.in/wp-content/uploads/2024/06/mizuno-wave-rider-28-shoes-1024x1024.jpg) ## Cushioning & Ride **Amount of cushioning**: Medium cushioned **Purpose**: Daily Trainer ## Release Date & Price of Mizuno Wave Rider 28 **Release Date**: June 5, 2024 **Price**: $140 USD ## Upper The upper of the Mizuno Wave Rider 28 is made from a seamless, lightweight, and breathable Air mesh jacquard fabric, making the shoe 10 grams lighter than Wave Rider 27. This advanced material ensures excellent ventilation and comfort, keeping your feet cool and dry even during intense runs or hot days. The shoe also features a bended heel shape for easy slip-in and an anatomically designed tongue that offers a secure and comfortable fit. The tongue hugs the instep of your foot, preventing any annoying rubbing, adding to the overall comfort and fit of the shoe. ![Mizuno Wave Rider 28 Review](https://www.athletico.in/wp-content/uploads/2024/06/PXL_20240601_132554487.MP_.webp) ## Midsole The midsole of the Mizuno Wave Rider 28 is a standout feature. You’ll immediately notice the more agile and responsive feel, thanks to the new MIZUNO ENERZY NXT foam in the heel area. This foam adds 20% more cushioning compared to the previous model, giving you a softer, more comfortable ride. It’s also lighter and offers superior energy recovery, dynamically adapting to your movements and providing a reactive boost with each stride. This cutting-edge material, combined with Mizuno’s iconic Pebax Rnew® Wave plate, ensures a cushioned yet stable ride, perfect for both easy runs and dynamic transitions. The wider midfoot base enhances stability and control, giving you confidence on turns and changes of direction. Overall, the midsole of the Wave Rider 28 keeps you feeling fresh and energetic, mile after mile. ![Mizuno Wave Rider 28 Review](https://www.athletico.in/wp-content/uploads/2024/06/all-new-Mizuno-Wave-rider-28-shoes-768x768.jpg) ## Outsole The outsole of the Mizuno Wave Rider 28 has been redesigned to enhance traction and durability. It features X10 carbon rubber in the heel, which gives you an exceptional grip on various surfaces, making your runs more secure and confident. Additionally, the rubber in the forefoot adds extra cushioning and responsiveness, ensuring a comfortable and smooth ride. This thoughtful combination makes the Wave Rider 28’s outsole both sturdy and adaptable to different running conditions. ![Mizuno Wave Rider 28 Review](https://www.athletico.in/wp-content/uploads/2024/06/PXL_20240601_132219864.MP_-1024x1024.webp) ## How Mizuno Wave Rider 28 is different from Wave Rider 27? – Lighter and more breathable upper material. – Addition of innovative MIZUNO ENERZY NXT foam in the heel area – Bending heel shape for easy slip-in. – Sculpted tongue top for hug like hold around ankle ## Who Can Benefit from the Mizuno Wave Rider 28? The Mizuno Wave Rider 28 is perfect for runners of all levels who need a versatile and high-performance shoe for daily training and racing. Whether you’re a beginner or an experienced athlete, these neutral shoes provide the ideal mix of cushioning, stability, and responsiveness. ## Our Verdict To sum it up, after a week of testing, the Mizuno Wave Rider 28 proved to be a versatile, durable, and high-performance daily training shoe. It’s perfect for any distance and surface. If you’re looking for a reliable and attractive running shoe, the Mizuno Wave Rider 28 is definitely worth considering. *Sample of these shoes was provided for review purposes at no charge. This partnership do not influence our editorial content. The opinions herein are entirely the authors’* ### Interested in Mizuno Wave Rider 28? [ SHOP FOR MEN ](https://can.mizuno.com/running-wave-rider-28-mens) [ SHOP FOR WOMEN ](https://can.mizuno.com/running-wave-rider-28-womens) [forminator_poll id="3754"] ### Related posts: [## On Cloudmonster 2 Review (2024)](https://www.athletico.in/on-cloudmonster-2-review-2024/)[## Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe](https://www.athletico.in/why-the-nike-zoom-fly-6-might-be-your-next-favorite-shoe/)[## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/)[## New Balance FuelCell SC Elite v4 - Review](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** Mizuno Wave Rider 28, running shoes, running shoes review --- ### [Mizuno Wave Sky 8 Review](https://www.athletico.in/mizuno-wave-sky-8-review/) **Published:** July 11, 2024 **Author:** Prateek Mishra **Content:** Are you looking for a running shoe that offers ultimate comfort and support? Let me introduce you to the Mizuno Wave Sky 8. Designed for runners of all levels, this shoe provides a smooth and comfortable running experience. With advanced technologies and innovative design, the Wave Sky 8 is perfect whether you’re training for a marathon or going for a casual jog. The new Mizuno Sky 8 features a renewed midsole that’s lighter and more responsive, offering maximum cushioning. It’s equipped with MIZUNO ENERZY and XPOP foam for a soft, comfortable feel, excellent shock absorption, and enhanced energy return. The unique Wave Plate technology in the midsole ensures both shock absorption and stability, making each step smooth and comfortable. If you’re looking for a reliable partner for your long runs, read on to see why the Mizuno Wave Sky 8 might be just what you need. ## Key Specifications Brand: Mizuno Model: Wave Sky 8 Weight: 9.9 oz (280 g) for US 9 model Heel: 41 mm Toe: 33 mm Heel drop: 8 mm Carbon plate: Plastic plate ## Cushioning & Ride Amount of cushioning: Medium cushioned Purpose: Daily Trainer ## Price of Mizuno Wave Sky 8 $170 USD / $210 CAD ![Mizuno Wave Sky 8 Review](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240710_203737118.PORTRAIT-768x908.jpg) ## Key features 1. AeroHug Mesh Upper 2. Mizuno Enerzy and Enerzy NXT cushioning material 3. Renewed Wave Plate ## Upper The Mizuno Wave Sky 8’s AeroHug Mesh Upper offers great breathability and fits wonderfully around your feet. Mizuno doesn’t skimp on fabric quality, and the elegance of the upper part is a clear example. The heel cap is slightly higher than its predecessor, making it suitable for people with an insole. The thin, shaped tongue lies comfortably on the instep, ensuring you won’t experience any pressure points or irritations. ![Mizuno Wave Sky 8 upper](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240710_202642848.MP_-768x878.jpg) ## Midsole The Wave Sky 8 comes with an entirely new look and an impressive midsole. For the first time, the Mizuno Enerzy NXT material is used in this model’s midsole, and it really stands out. Previously only seen in the [Mizuno Neo Vista](https://www.athletico.in/mizuno-neo-vista-review-2024/) and [Wave Rider 28](https://www.athletico.in/mizuno-wave-rider-28-review-2024/), this new compound has received great feedback for its dynamism and excellent cushioning. The midsole features two different materials. The top layer uses Mizuno Enerzy, known from previous models for its soft yet responsive cushioning. The bottom layer introduces Mizuno Enerzy NXT foam, which is even softer, making each landing feel more comfortable. Sandwiched between these two layers is a Wave Plate made of plastic, adding to the overall stability and support. The Mizuno Wave Sky 8 truly excels in providing a smooth and cushioned ride. ![Mizuno Wave Sky 8 midsole](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240710_203303016.PORTRAIT-768x962.jpg) ## Outsole The Wave Sky 8 outsole feels familiar and reliable. It’s got the same pattern as the Wave Sky 7, but with some cool updates. The X10 rubber covers the entire sole, ensuring durability. In the front, you’ll notice horizontal grooves. These grooves add flexibility and make transitions while running smooth and comfortable. Overall, the Mizuno Wave Sky 8 outsole keeps you steady and comfy on your runs. ![Mizuno Wave Sky 8 outsole](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240710_202843524.PORTRAIT-768x852.jpg) ## How is Mizuno Wave Sky 8 different from Wave Rider 28? The Mizuno Wave Sky 8 stands out from the Wave Rider 28 mainly due to its thicker sole, providing extra comfort, especially for longer training sessions. If you need more support, the Wave Rider 28 is a better choice with its Wave plate, offering more stability on both short and long runs. The higher offset of the Wave Rider 28 (12 mm) also makes it ideal for heel landers or runners prone to calf or Achilles tendon pain. So, for a more cushioned, comfortable run, go with the Mizuno Wave Sky 8. ## Who Can Benefit from the Mizuno Wave Sky 8? The Sky 8 is perfect for intermediate and heavy runners who need extra cushioning for their weekly runs. It’s also great for lighter runners who want a lot of support. With its 41mm heel profile, it provides reliable stability and comfort, making it a great choice for anyone looking to pile on the miles each week. ## Verdict After a week of testing, I found the Mizuno Wave Sky 8 to be versatile, durable, and high-performing. It works great on any surface and for any distance. If you’re looking for a reliable and attractive running shoe, the Mizuno Wave Sky 8 is definitely worth considering. ## Example of Mizuno shoe rotation When you alternate between different Mizuno running shoes, you can prevent injuries and make the most out of each run. For all-around runs, use the Mizuno Wave Sky 8 or the [Mizuno Wave Rider 28](https://www.youtube.com/watch?v=JHVjgjT1keY&t=42s). For tempo or interval runs, go for the [Mizuno Wave Rebellion Flash 2](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/). And when it’s time for competition, lace up the **[Mizuno Wave Rebellion Pro 2](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)**. This way, you have the right shoe for every type of run! 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A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** mizuno running shoes, Mizuno Wave Sky 8 Review, running shoes, running shoes review --- ### [Diadora Cellula Review](https://www.athletico.in/diadora-cellula-review/) **Published:** September 10, 2024 **Author:** Prateek Mishra **Content:** If you haven’t heard of Diadora yet, let me introduce you to a brand that’s quickly gaining traction in the running world. [Diadora](https://www.diadora.com/), an Italian company, has been around for decades but made its mark in the U.S. running shoe market in 2009. Since then, their shoes have steadily grown in popularity, with more runners reaching for their models each year. Now, with the release of the Diadora Cellula (pronounced chell-you-la), they’ve taken a bold step into the world of high-cushion daily trainers. I’ve put in 20-30 miles in these shoes, and I’m excited to share my experience. The Diadora Cellula is part of their 2024 lineup, designed for easier paces and daily mileage. It complements Diadora’s versatile range, sitting alongside the Frequenza, a bouncy uptempo shoe, and the Gara Carbon, their long-distance racer. Each shoe offers its own unique ride, making Diadora a solid choice for runners looking to build a well-rounded shoe rotation. ## Key specifications: **Brand**: Diadora **Model**: Cellula **Weight**: 9.8 oz. (277 g) for US 9 model **Heel**: 33 mm **Toe**: 28 mm **Heel drop**: 5 mm **Carbon plate**: No plate **Price**: $170 ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Daily Trainer ## Upper ![Diadora Cellula Review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240908_151626473.MP_-768x768.jpg) The upper of the Diadora Cellula combines functionality and style, offering a solid balance between breathability and support. Its nylon air mesh and microfiber construction create a “sandwich” effect with two layers—an outer non-stretch layer for structure and an inner perforated liner for ventilation. This design ensures your feet stay cool, especially during long runs. The overlays, made from a soft suede-like material, add a touch of durability without sacrificing comfort. At the back, the Diadora Cellula features a rigid heel counter with extensive padding, stretching up to the last lace area. This design locks the heel securely, preventing any slipping while providing enough cushioning without feeling bulky. The wide toe box offers ample room for natural toe splay, making it ideal for runners looking for both comfort and performance. ## Midsole ![Diadora Cellula Review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240908_151731653.MP_-768x768.jpg) The midsole of the Diadora Cellula combines comfort and performance, making it ideal for runners seeking a dependable and cushioned experience. Powered by ANIMA technology, the midsole increases reactivity by 30% while reducing weight by 20%, ensuring a smooth and efficient transition from heel to toe. This makes it feel light underfoot without compromising on support. While it doesn’t offer the bouncy, spring-like feel of some trainers, the Diadora Cellula provides a stable, plush ride that absorbs impact well, perfect for those who enjoy steady, long-distance runs. The shoe also features a removable DDATTIVO insole, which adds an extra layer of comfort and breathability. This high-density foam insole helps keep your feet cool and reduces fatigue by providing excellent cushioning without unnecessary weight. It also has antibacterial properties to help eliminate odors, making the shoe more comfortable for extended wear. Overall, the midsole design of the Diadora Cellula ensures a reliable and comfortable ride, ideal for racking up the miles in a stable and supportive package. ## Outsole ![Diadora Cellula Review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240908_151808002.MP_-768x768.jpg) The outsole of the Diadora Cellula is built to withstand the toughest conditions, thanks to the DURATECH 5000 rubber compound. This special material covers high-wear areas, ensuring durability far beyond standard rubber. Whether you’re running on slick surfaces or rough terrain, the grip feels solid and reliable, giving you confidence with every step. Though it might not lead the pack in grip, it’s certainly above average, especially in damp conditions. ## Who can benefit from the Diadora Cellula? The Diadora Cellula is ideal for runners who prioritize comfort and cushioning in their daily workouts or long-distance runs. It’s particularly suited for those with a neutral stride who weigh 80 kg or more. With its high stack height of over 33mm and a 5 mm drop, it provides a stable and cushioned ride, making it a great choice for medium-paced or long-distance runs. The shoe is designed to support heavier runners while offering good responsiveness and durability thanks to Diadora’s Anima midsole technology and Duratech 5000 rubber outsole ## Verdict The Diadora Cellula is a neutral and fairly stable daily trainer that seamlessly complements the other two more dynamic releases, Frequenza and Gara Carbon, in rotation. Alternatively, it stands strong as a “one-shoe-only” choice for many runners, catering to their needs for easy going weekly runs and occasional fitness or casual wear purposes as well. While the ride might not offer the same level of fun or propulsion as many [other daily trainers ](http://www.athletico.in/best-daily-running-shoes/)nowadays, it provides ample comfort and protection in a finely designed “package,” as expected from the Diadora brand. [forminator_poll id="4524"] ### Related posts: [## Mizuno Wave Sky 8 Review](https://www.athletico.in/mizuno-wave-sky-8-review/)[## On Cloudmonster Hyper Review](https://www.athletico.in/on-cloudmonster-hyper-review/)[## New Balance Rebel v5 Review](https://www.athletico.in/new-balance-rebel-v5-review/)[## Mizuno Wave Rider 28 Review (2024)](https://www.athletico.in/mizuno-wave-rider-28-review-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Diadora, Running Shoes **Tags:** diadora cellula, diadora shoes, running shoes, running shoes review --- ### [Mizuno Wave Rider GTX 2 Review: Ready for Any Weather](https://www.athletico.in/mizuno-wave-rider-gtx-2-review-ready-for-any-weather/) **Published:** September 27, 2024 **Author:** Prateek Mishra **Content:** [Mizuno](https://www.athletico.in/category/gears/running-shoes/mizuno/) has been on a roll in 2024, consistently releasing impressive running shoes like the [Mizuno Wave Rebellion Pro 2](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/), [Neo Vista](https://www.athletico.in/mizuno-neo-vista-review-2024/), [Wave Rider 28](https://www.athletico.in/mizuno-wave-rider-28-review-2024/), and [Wave Sky 8](https://www.athletico.in/mizuno-wave-sky-8-review/). The Mizuno Wave Rider GTX 2 is another addition to this lineup, offering a reliable, all-weather solution for runners who don’t let a little rain or mud slow them down. After putting in over 22 miles in these shoes, I can confidently say they deliver on performance, especially in challenging conditions. With upgrades in traction, cushioning, and water resistance, the Mizuno Wave Rider GTX 2 is perfect for runners looking for comfort and durability, whether on wet roads or light trails. ## Key specifications: **Brand**: Mizuno **Model**: Wave Rider GTX 2 **Weight**: 9.8 oz. (277 g) for US 9 model **Heel**: 39 mm **Toe**: 27 mm **Heel drop**: 12 mm ## Cushioning & Ride **Amount of cushioning**: Medium cushioned **Purpose**: Daily training, road running and light trail running ## Technology used in Wave Rider GTX 2 The Mizuno Wave Rider GTX 2 features some of Mizuno’s best technologies: - **Gore-Tex Invisible Fit**: Provides waterproof protection while maintaining breathability, perfect for running in wet conditions. - **Mizuno Enerzy NXT:** Located in the heel wedge, this material offers 20% more cushioning and 15% more energy return than previous iterations. - **Mizuno Wave**: Aids in dispersing impact, improving stability, and enhancing forward propulsion. - **WGrip Outsole**: Delivers superior traction, offering 33% more grip compared to regular rubber, ensuring reliable performance in both wet and dry conditions. ## Upper ![Mizuno Wave Rider GTX 2 review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240927_223515749.MP_-768x768.jpg) The Gore-Tex Invisible Fit upper makes the Mizuno Wave Rider GTX 2 a reliable choice for wet weather without sacrificing comfort. The waterproof membrane is seamlessly integrated into the upper, creating a smooth, lightweight fit. One standout feature is the heel pull tab, which has been retained from previous models. Additionally, a new pull tab has been added to the tongue, making it even easier to slip the shoes on and off quickly. ## Midsole ![Mizuno Wave Rider GTX 2 review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240927_224055437.MP_-768x768.jpg) Equipped with Mizuno Enerzy NXT in the heel and Mizuno Enerzy foam in the top midsole, the cushioning is both soft and responsive. The energetic feel with each stride is noticeable, especially on longer runs. Whether running on dry roads or wet surfaces, the midsole provides great shock absorption and an excellent energy return, making each step feel smooth and effortless. ## Outsole ![Mizuno Wave Rider GTX 2 review](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240927_224144749.MP_-768x768.jpg) While the outsole design remains similar to the previous version, Mizuno has made adjustments to the size and position of the lugs. This modification enhances grip and water evacuation when running in muddy or wet conditions. The WGrip outsole delivers excellent traction on both wet and dry surfaces, and the redesigned lugs offer better response, giving you more confidence when tackling tricky terrain. ## Difference Between Wave Rider GTX and Wave Rider GTX 2 The Mizuno Wave Rider GTX 2 introduces several key updates over its predecessor: - **New Upper**: The addition of Gore-Tex Invisible Fit technology provides a smoother fit and better waterproofing. - **Improved Midsole**: Enhanced with Mizuno Enerzy NXT in the heel for greater cushioning and energy return. - **Refined Outsole**: The position and size of the lugs have been adjusted for better grip and improved water drainage, making it even more reliable in wet and muddy conditions. - **Pull Tabs**: The addition of a pull tab on the tongue makes it easier to put on and take off the shoes. ## Verdict After over 22 miles of testing, I can confidently say that the Mizuno Wave Rider GTX 2 is a top-tier option for runners who face unpredictable weather. The combination of Gore-Tex waterproofing, Mizuno Enerzy NXT cushioning, and the redesigned WGrip outsole makes this shoe a solid choice for daily training, road running, or light trails in wet or dry conditions. If you’re looking for a reliable, comfortable shoe that will perform in all conditions, the Mizuno Wave Rider GTX 2 is worth considering. ### Thinking of buying Mizuno Wave Rider GTX 2? [ SHOP NOW ](https://can.mizuno.com/-running-womens-wave-rider-gtx-2-running-shoe/) [forminator_poll id="4613"] ### Related posts: [## TYR Valkyrie Speedworks Review](https://www.athletico.in/tyr-valkyrie-speedworks-review/)[## Mizuno Neo Vista Review (2024)](https://www.athletico.in/mizuno-neo-vista-review-2024/)[## Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger!](https://www.athletico.in/diadora-gara-carbon-2-review-lighter-faster-stronger/)[## On Cloudmonster 2 Review (2024)](https://www.athletico.in/on-cloudmonster-2-review-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** mizuno running shoes, Mizuno Wave Rider GTX 2, running shoes, running shoes review --- ### [Hoka Mach X2 Review](https://www.athletico.in/hoka-mach-x2-review/) **Published:** September 16, 2024 **Author:** Prateek Mishra **Content:** The Hoka Mach X2 is an exciting update to its predecessor, positioning itself as a high-performance road running shoe designed for speed and versatility. With significant upgrades in cushioning, responsiveness, and fit, this shoe targets runners looking for both easy runs and faster-paced sessions, making it a solid option for those transitioning between training and racing. ## Key specifications: **Brand**: HOKA **Model**: Mach X2 **Weight**: 8.8 oz. (252 g) for US 9 model **Heel**: 44 mm **Toe**: 39 mm **Heel drop**: 5 mm **Carbon plate**: No plate ## Cushioning & Ride **Amount of cushioning**: Medium cushioned **Purpose**: Daily training, long runs, uptempo runs ## Release date and Price of Hoka Mach X2 **Price**: $190 USD **Release date**: September 1st, 2024 ## Upper ![Hoka Mach X2 review](https://www.athletico.in/wp-content/uploads/2024/09/1155119-BCQ_2.jpeg) The Hoka Mach X2 features a lightweight, breathable woven mesh upper, designed to provide a snug yet flexible fit. Compared to the original Mach X, the upper has been stripped down to be more racer-like, enhancing the shoe’s speed profile. The removal of heavy overlays and a more minimal heel cup design contribute to a lighter, faster feel. However, the heel collar of the Hoka Mach X2 has garnered mixed feedback, with some runners finding it less than ideal. The design resembles previous models, which had issues causing discomfort and even blisters around the heel area. Unfortunately, this concern still lingers in the Mach X2, as the snug fit may not work for everyone, especially during longer runs or for those with sensitive Achilles regions.​ ## Midsole ![Hoka Mach X2 review](https://www.athletico.in/wp-content/uploads/2024/09/1155119-BCQ_1-768x623.jpeg) The Hoka Mach X2 midsole stands out for its balance of cushioning and responsiveness, combining a softer PEBA foam with a firmer EVA base for stability and durability. This design gives runners a smooth, cushioned ride while maintaining the snappy, responsive feel that comes from the integrated carbon-infused plate. The Mach X2 feels like a more stable and slightly tamer version of the [Cielo X1](https://www.athletico.in/hoka-cielo-x1-review/), which is less suited for regular training due to its instability and higher price. The Mach X2, by contrast, offers the right blend of comfort and propulsion, making it ideal for both daily runs and speed work. ## Outsole ![Hoka Mach X2 review](https://www.athletico.in/wp-content/uploads/2024/09/Hoka-Mach-X2-Womens-FOOTWEAR-Womens-Lightweight-2_1200x-768x768.jpg) The Hoka Mach X2 outsole remains relatively simple, with minimal rubber coverage to keep the shoe lightweight. It offers enough traction for road running, but like many performance-oriented shoes, it’s not designed for aggressive terrain or wet conditions. The outsole contributes to the shoe’s overall lightness and helps maintain a smooth, stable ride across different paces​. ## Difference Between Hoka Mach X and Hoka Mach X2: The Hoka Mach X2 refines the foundation laid by the original Mach X, delivering a more versatile experience. While the Mach X was already a solid shoe for varied paces, the Mach X2 takes it further by providing a smoother, more responsive ride. It excels at both easy and fast-paced runs, making it a well-rounded choice for daily training. Unlike the original, the Mach X2 feels more dynamic thanks to its upgraded cushioning and snappier response, offering a balance between comfort and performance. It’s also a viable option for racing if you’re not ready to invest in a premium [carbon plate running shoe](https://www.athletico.in/best-carbon-plate-running-shoes/). ## Pros - Lightweight and highly breathable - Good energy return - Felt fast in the shoe ## Cons - Poor heel collar - Slightly expensive than some of its competitors ## Verdict The Hoka Mach X2, released in September 2024, comes with a price tag of $190, marking a $10 increase over its predecessor, the Mach X. This positions the Mach X2 slightly higher than other super-trainers like the [Saucony Endorphin Speed 4](https://www.athletico.in/saucony-endorphin-speed-4-review-2024/) ($170), Puma Deviate Nitro 3 ($160), and [Mizuno Neo Vista](https://www.athletico.in/mizuno-neo-vista-review-2024/) ($180). Despite the higher price, the improvements in cushioning, upper design, and overall responsiveness make the Mach X2 a worthy investment for runners seeking a versatile and durable performance shoe that excels in both fast-paced training and long-distance runs. [forminator_poll id="4570"] ### Related posts: [## Diadora Frequenza Review: A Lightweight Shoe Built for Speed](https://www.athletico.in/diadora-frequenza-review-a-lightweight-shoe-built-for-speed/)[## Brooks Ghost 16 Review](https://www.athletico.in/brooks-ghost-16-review/)[## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/)[## On Cloudmonster Hyper Review](https://www.athletico.in/on-cloudmonster-hyper-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Hoka, Running Shoes **Tags:** Hoka Mach X2, running shoes, running shoes review --- ### [KIPRUN KS900.2 review](https://www.athletico.in/kiprun-ks900-2-review/) **Published:** September 1, 2024 **Author:** Prateek Mishra **Content:** In 2022 and early 2023, [KIPRUN](https://kiprun.com/), the running brand from Decathlon, ventured into new territories with their racing shoes and max cushion daily trainers. They introduced the KD900X for racing, featuring superfoam and a carbon plate, and the KS900 for daily training. While these shoes were affordable, with the KD900X priced at $165 and the KS900 at $130, they didn’t quite hit the mark in terms of value for money. Now, in 2024, KIPRUN is back with a second iteration of both models. The KIPRUN KS900.2 aims to improve on its predecessor, but does it deliver better value this time around? That’s exactly what we’re here to explore in this review. ## Key Specifications **Brand**: KIPRUN **Model**: KS 900.2 **Weight**: 10.6 oz (300 g) for US 9 model **Heel**: 39 mm **Toe**: 33 mm **Heel drop**: 6 mm **Carbon plate**: No **Price**: $157 USD ## Cushioning & Ride Amount of cushioning: Highly cushioned Purpose: Daily Trainer ![KIPRUN KS 900.2](https://www.athletico.in/wp-content/uploads/2024/09/all-new-KIPRUN-KS-900.2-shoes-768x768.jpg) ## Upper KIPRUN has made some noticeable changes to the KS900.2, especially in the upper. The shoe now features a full knit mesh that offers a different feel compared to previous models like the KD900X or KD900 Light. The padding remains generous throughout, particularly in the heel cup and tongue. While the heel cup delivers a comfortable and secure lockdown, the tongue’s extra padding might be a bit much, though it does eliminate any chance of lace bite. The upper, though more pleasant than before, isn’t as comfortable as it appears. Also, the fit may not suit everyone, especially those with wider feet, as the shoe tapers into a pointed tip. Given that the KS900 2 is a max cushion daily trainer, comfort should outweigh concerns about its weight, but the upper’s fit leaves mixed feelings—it offers good lockdown and a cozy heel cup but with too much volume and a narrow toe box. ![](https://www.athletico.in/wp-content/uploads/2024/09/Kiprun-KS-900-2-running-shoes-768x768.jpg) ## Midsole The midsole of the KIPRUN KS900.2 sticks with the familiar EVA-based MFOAM from the previous version, but with a notable upgrade—a 10mm increase in stack height. Kiprun’s goal of making you feel like you’re “running on a cloud” really shines through with this midsole. It’s incredibly soft; you can easily press into it with your thumb, and the shoe twists and flexes with ease, thanks to the well-placed flex grooves. Despite its softness, durability hasn’t been sacrificed. The harder rubber outsole strategically covers the impact zones on the forefoot and heel, adding extra longevity to the cushy ride. ![KIPRUN KS 900.2](https://www.athletico.in/wp-content/uploads/2024/09/PXL_20240609_121358989.MP_-768x768.jpg) ## Outsole The outsole of the KIPRUN KS900.2 really stands out. I was impressed by the sheer amount of rubber used, which is one of the thickest I’ve seen outside of trail shoes. As usual with KIPRUN, the durability is remarkable. After logging over 50 km in them, the outsole still looks nearly brand new. I wouldn’t be surprised if this shoe easily lasts beyond 1000 km (600 miles). The grip is also solid, even on wet surfaces like concrete or pavement, where I didn’t experience any slips. For a shoe priced at $157, the quality of the outsole is truly impressive. ![KIPRUN KS 900.2](https://www.athletico.in/wp-content/uploads/2024/09/kiprun-KS-900-2-768x768.jpg) ## Ideal runner profile of the Kiprun KS900.2 The ideal runner profile for the KIPRUN KS900.2 includes anyone who values comfort and performance in their running shoes. Whether you’re a heavier runner over 85 kilos or someone lighter, these shoes provide excellent cushioning in the toe and heel, stability, and grip. The KIPRUN KS900.2 ensures a smooth and efficient footstrike, making them a great choice for all types of runners, regardless of your goals. ## Our Verdict The KIPRUN KS900 2 stands out with its impressively soft cushioning and comfort, all wrapped up in a lightweight design. While the market is crowded with strong competitors like Nike’s Invincible and [ASICS’ Nimbus 26](https://www.athletico.in/asics-gel-nimbus-26-review/), this shoe holds its own. If you’re after a reliable everyday running shoe that handles long distances with ease, the KIPRUN KS900 2 is definitely worth considering. [forminator_poll id="4327"] ### Related posts: [## Diadora Gara Carbon Review: Italian Flair Meets Race-Day Speed](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/)[## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/)[## TYR Valkyrie Speedworks Review](https://www.athletico.in/tyr-valkyrie-speedworks-review/)[## New Balance Rebel v4 Review](https://www.athletico.in/new-balance-rebel-v4-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Kiprun, Running Shoes **Tags:** kiprun daily trainers, kiprun ks 900.2, running shoes, running shoes review --- ### [Puma Breaks Boundaries with the Fast RB Nitro Elite](https://www.athletico.in/puma-breaks-boundaries-with-the-fast-rb-nitro-elite/) **Published:** August 27, 2024 **Author:** Prateek Mishra **Content:** In a bold move that defies convention, Puma has just introduced its latest innovation in the world of running shoes—the [Puma Fast RB Nitro Elite](https://about.puma.com/en/newsroom/product-and-brand-news/2024/27-08-2024-puma-unveils-rb-nitrotm-elite). Aptly named “RB” for Rule Breaker, this super shoe pushes the limits of performance and design in ways that are nothing short of radical. ## Breaking the rules for unmatched performance Puma has been at the forefront of innovation in [carbon plate running shoes](https://www.athletico.in/best-carbon-plate-running-shoes/), but the Fast RB Nitro Elite marks a significant leap beyond anything they’ve done before. The shoe is a marvel of engineering, specifically designed to deliver maximum speed and performance, albeit outside the bounds of [World Athletics’ regulations](https://worldathletics.org/about-iaaf/documents/book-of-rules). With a 58mm midsole stack height—18mm beyond the legal limit—and not one, but three carbon plates in the midsole, the Fast RB Nitro Elite is unapologetically fast and fierce. ![Puma Fast RB Nitro Elite](https://www.athletico.in/wp-content/uploads/2024/08/24AW_Run_Fast-RB_Black_Men_7541_RGB-768x512.jpg) ## The technology behind the speed The heart of this super shoe lies in its midsole. Layered with Puma’s renowned Nitro Elite foam, the midsole is engineered for unparalleled cushioning and energy return. Sandwiched within these foam layers are three strategically placed plates—a full-length carbon plate at the top, and two TPU plastic plates under the forefoot. This combination creates a level of bounce and propulsion that sets a new standard in speed footwear. ## A design that defies gravity The Fast RB Nitro Elite doesn’t just perform; it looks the part too. The shoe features a raised, textured heel that seemingly defies gravity, a visual cue of the high-performance engineering within. The laceless mesh upper is reinforced with Puma’s PWRTAPE technology, providing a secure, locked-in fit that’s essential for high-speed runs. Meanwhile, the PUMAGRIP outsole ensures reliable traction across multiple surfaces, making sure that speed doesn’t come at the cost of stability. ![Puma Fast RB Nitro Elite](https://www.athletico.in/wp-content/uploads/2024/08/24AW_Run_Fast-RB_Black_Men_7543_RGB-768x512.jpg) ![Puma Fast RB Nitro Elite](https://www.athletico.in/wp-content/uploads/2024/08/24AW_Run_Fast-RB_Black_Men_7545_RGB-768x512.jpg) ![Puma Fast RB Nitro Elite](https://www.athletico.in/wp-content/uploads/2024/08/24AW_Run_Fast-RB_Black_Men_7548_RGB-768x512.jpg) ![Puma Fast RB Nitro Elite](https://www.athletico.in/wp-content/uploads/2024/08/24AW_Run_Fast-RB_FTW-Group_7550_RGB-768x512.jpg) ## Limited Edition Release For those eager to experience this groundbreaking shoe, the Puma Fast RB Nitro Elite will be available in two striking colorways starting August 28, priced at $350. However, with only 1,000 pairs available worldwide, this shoe is not just a performance powerhouse but also a collector’s item. If you want to get your hands on a pair, you’ll need to act fast—literally. ### Related posts: [## KIPRUN KS900.2 review](https://www.athletico.in/kiprun-ks900-2-review/)[## 361° Flame 3 Review](https://www.athletico.in/361-flame-3-review/)[## 50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/)[## This Tiny Chihuahua Runs Marathons & Aims for World Records](https://www.athletico.in/this-tiny-chihuahua-runs-marathons-aims-for-world-records/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running Shoes **Tags:** puma fast RB Nitro Elite, puma running shoes, running shoes, running shoes review --- ### [The Best Indie Running Brands You Need to Know](https://www.athletico.in/the-best-indie-running-brands-you-need-to-know/) **Published:** August 16, 2024 **Author:** Prateek Mishra **Content:** In the vast landscape of the running industry, Indie running brands have emerged as a refreshing alternative to mainstream athletic companies. But what exactly are Indie brands? Simply put, these are independently owned, often smaller to midsize companies that bring a unique, innovative approach to running gear. Unlike the giant corporations, Indie running brands focus on crafting products with a distinct personality, blending style, performance, and often a deep commitment to sustainability. Their direct-to-consumer model and savvy use of social media have allowed them to connect deeply with a modern audience that values authenticity and innovation. ## Norda [ ![norda running logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0006-qsmhqh6s8usgu3per5zjy4v5wsximmlz5l9aav2q8s.png "norda running logo") ](https://nordarun.com/) **Founded**: 2020 **Founders**: Louis-Philippe & Nick Martire **Mission**: A standout among Indie Running Brands, Norda is revolutionizing trail running shoes with their use of Dyneema®, the world’s strongest fiber. This Canadian brand is committed to sustainability and performance, offering durable, lightweight shoes designed to endure the toughest conditions while reducing environmental impact. ## rabbit [ ![rabbit running logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0008-qsmhqj2gmiv1hbmog6st34e33ko920tftuk99ezxwc.png "rabbit running logo") ](https://www.runinrabbit.com/) **Founded**: 2015 **Founders**: Monica DeVreese & Jill Deering **Mission**: rabbit, another leading name among Indie running brands, was founded to fill a gap in the market for comfortable, functional running apparel, particularly for women. Their gear is designed with runners in mind, offering performance-driven products that also inject a bit of fun and personality into the sport. > *"rabbit is a female-founded running brand that supports runners and dreamers of all levels. At rabbit, we stand out by staying true to our roots in the running community. We're not just a brand; we're a group of passionate runners who understand the needs of our customers because we're out there on the trails and roads with them. Our commitment to high-performance, premium apparel, and footwear, coupled with our focus on building authentic connections through initiatives like the RADrabbit team, sets us apart."* > > Monica DeVreese (Co-founder, rabbit) ## Bandit [ ![bandit running logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0004-qsmhqg8y20r6ihqrwnkxdn3pbf25exi8tglstl44f0.png "bandit running logo") ](https://banditrunning.com/) **Founded**: 2021 **Founders**: Tim West & Jack Erwin **Mission**: Brooklyn-based Bandit Running is a prime example of how Indie Running Brands are redefining the market. Bandit blends performance with lifestyle, creating limited-edition drops that resonate with urban runners. Their community-focused approach and stylish designs make their gear a hit both on the streets and in post-run social settings. ## Tracksmith [ ![tracksmith logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0003-qsmhqg8y20r6ihqrwnkxdn3pbf25exi8tglstl44f0.png "tracksmith logo") ](https://www.tracksmith.com/) **Founded**: 2014 **Founder**: Matt Taylor **Mission**: Tracksmith is deeply rooted in the traditions of running, a hallmark of many Indie Running Brands. Based in Boston, Tracksmith emphasizes craftsmanship and a timeless aesthetic, celebrating the amateur spirit of running with high-quality, stylish gear that harkens back to the golden era of the sport. ## Mount to Coast [ ![mount to coast logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0009-qsmhqk0atcwbsxlbap7fnm5joyjm9px65z7qqoyjq4.png "mount to coast logo") ](https://mounttocoast.com/) **Founded**: 2022 **Mission**: [Mount to Coast](https://www.athletico.in/category/gears/running-shoes/mount-to-coast/) is a technical running brand with a deep connection to the essence of long-distance running. They craft shoes designed not just for comfort but to support runners in ultra-running, helping them transcend distance and immerse themselves fully in the journey. Their mission is to inspire confidence and bravery in every step, guiding runners to discover more about themselves and their place in the world through movement. > *"Mount to Coast focuses on addressing the unmet needs of the ultrarunning community rather than just trying to stand out. This commitment to solving real problems is what truly sets us apart."* > > Yeti Zhang (Head of Product) ## Ciele Athletics [ ![ciele athletics logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0007-qsmhqi4mfotr5po1loe6immmi6svubpphpwrs51c2k.png "ciele athletics logo") ](https://cieleathletics.com/) **Founded**: 2014 **Founders**: Jeremy Bresnen & Mike Giles **Mission**: Known for its stylish and functional running caps, Ciele is one of the Indie Running Brands that has quickly gained a cult following. Their mission to inspire movement is reflected in their products, which combine technical performance with versatile, fashionable designs. ## Satisfy [ ![satisfy logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0005-qsmhqh6s8usgu3per5zjy4v5wsximmlz5l9aav2q8s.png "satisfy logo") ](https://satisfyrunning.com/) **Founded**: 2015 **Founder**: Brice Partouche **Mission**: Paris-based Satisfy blends high fashion with running culture, pushing the boundaries of what running gear can be. As one of the more avant-garde Indie Running Brands, Satisfy creates gear that’s as much a fashion statement as it is functional, appealing to runners who want to express themselves through their apparel. ## hylo Athletics [ ![hylo logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0002-qsmhqfb3v6pw6vs5256at5c8q16s78eihbybcb5il8.png "hylo logo") ](https://hyloathletics.com/) **Founded**: 2020 **Founders**: Michael Doughty, Jacob Green and Jorma Seabourne **Mission**: [Hylo’s](https://www.athletico.in/category/gears/running-shoes/hylo/) mission to create running shoes that don’t cost the Earth makes it a standout in the world of Indie Running Brands. This UK-based brand uses plant-based materials and innovative designs to craft shoes that are fully recyclable, offering an eco-friendly alternative without compromising on performance. > *"We believe that running is a force for good and needs to be protected for future generations. > OUR VISION IS TO CREATE PRODUCTS WHERE EVERY STEP TAKEN IS TOWARDS A RENEWABLE FUTURE. PROVIDING RUNNERS WITH INNOVATIVE, HIGH-PERFORMANCE PRODUCTS BUILT TO LAST AND BE RENEWED, **WITHOUT COMPROMISE**."* > > Michael and Jorma (Founders, hylo athletics) ## 361 degree [ ![361 degree logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0001-qsmhqfb3v6pw6vs5256at5c8q16s78eihbybcb5il8.png "361 degree logo") ](https://361sport.com/) **Founded**: 2003 **Founder**: Ding Wuhao **Mission**: Although larger than some, 361 Degrees embodies the spirit of Indie Running Brands with its commitment to innovation and quality. Known for their QU!KFOAM midsole technology, this Chinese brand offers a balance of comfort, durability, and performance, making it a popular choice among runners globally. ## Atreyu [ ![atreyu logo](https://www.athletico.in/wp-content/uploads/elementor/thumbs/20240814_215901_0000-qsmhqed9ocolv9ti7mro8nks4nbezjas57atv16wrg.png "atreyu logo") ](https://atreyu.com/) **Founded**: 2020 **Founder**: Michael Krajicek **Mission**: Austin-based Atreyu is a minimalist brand with a mission to simplify the running experience. This direct-to-consumer brand, a true representation of Indie Running Brands, offers high-performance shoes at an accessible price point, appealing to runners who appreciate transparency, innovation, and a no-frills approach to the sport. ## The rise of Indie running brands in the industry The surge in popularity of Indie Running Brands is more than a trend—it’s a movement. The COVID-19 pandemic saw a renewed interest in running, with many turning to the sport for both physical and mental well-being. According to the Outdoor Industry Association, 14.5 million more people have participated in outdoor activities since 2020, with a significant number gravitating towards running. This new wave of runners, unencumbered by traditional norms, seeks gear that reflects their individuality and values. Indie Running Brands have successfully tapped into this market, offering products that go beyond mere functionality. Whether it’s through sustainable practices, innovative designs, or a strong connection to the running community, these brands are setting new standards and challenging the status quo. As the running industry continues to evolve, the influence of these Indie Running Brands will only grow, making the future of the sport more exciting and inclusive. ## Conclusion In an industry once dominated by a few major players, Indie Running Brands have carved out their niche by offering something different—whether it’s cutting-edge technology, eco-friendly practices, or simply a fresh take on what running gear can be. As they continue to grow and innovate, these brands are not just changing the way we run but also how we think about the sport. Whether you’re hitting the trails, pounding the pavement, or just looking to add a bit of style to your run, these Indie Running Brands have something special to offer. ### Related posts: [## What To Eat Before A Run | Pre-Run Nutrition](https://www.athletico.in/what-are-pre-run-nutrition-strategies/)[## What Runners Need to Know About Collagen?](https://www.athletico.in/what-runners-need-to-know-about-collagen/)[## What Is Perfect Running Form? | Run Technique Tips For All Runners](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/)[## Chirp RPM Review (Rotating Percussive Massager)](https://www.athletico.in/chirp-rpm-review-rotating-percussive-massager/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Running **Tags:** Indie Running Brands, running --- ### [The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/) **Published:** August 20, 2024 **Author:** Prateek Mishra **Content:** As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Explore these top 50 running songs to power your workouts! From rock anthems to pop hits, this ultimate playlist keeps you energized and motivated on every run. #### [Music can boost your running performance by Up to 15%.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167645/) ## 1. Eye of the Tiger - Survivor A classic pump-up anthem from the movie Rocky III, perfect for pushing through the toughest parts of your run. **BPM**: 109 ## 2. Lose Yourself - Eminem This intense, motivational track by Eminem is great for those moments when you need to dig deep and find your second wind. **BPM**: 171 ## 3. Can't Stop - Red Hot Chili Peppers With its relentless energy, this song will keep your feet moving no matter how long the distance. **BPM**: 92 ## 4. Uptown Funk - Mark Ronson ft. Bruno Mars A funky, feel-good tune that makes running feel like a party. **BPM**: 115 ## 5. Stronger - Kanye West Kanye’s anthem of resilience is perfect for those runs when you need to feel invincible.. **BPM**: 104 ## 6. Don't Stop Believin' - Journey An uplifting rock classic that encourages you to keep going, even when the run gets tough. **BPM**: 118 ## 7. Titanium - David Guetta ft. Sia This empowering track is a go-to for many runners when they need a boost of confidence and energy. **BPM**: 126 ## 8. Born to Run - Bruce Springsteen An epic anthem that makes every runner feel like they’re on a mission. **BPM**: 147 ## 9. Run the World (Girls) - Beyoncé A high-energy track that’s all about empowerment, ideal for when you need to feel unstoppable. **BPM**: 127 ## 10. Power - Kanye West A powerful, adrenaline-pumping track that pushes you to go the extra mile. **BPM**: 78 ## 11. Happy - Pharrell Williams A feel-good tune that’s perfect for light, enjoyable runs. **BPM**: 160 ## 12. Viva La Vida - Coldplay This uplifting anthem is great for reflecting on life while pounding the pavement. **BPM**: 138 ## 13. Thunderstruck - AC/DC A high-voltage rock classic that gives you a jolt of energy during your run. **BPM**: 134 ## 14. Gonna Fly Now (Theme from Rocky) - Bill Conti The quintessential training anthem, inspiring you to conquer your run just like Rocky. **BPM**: 120 ## 15. The Middle - Zedd, Maren Morris, Grey An upbeat, catchy tune that helps you maintain a steady pace. **BPM**: 100 ## 16. Running Up That Hill (A Deal with God) - Kate Bush A hauntingly powerful track that’s perfect for tackling hills or any challenging part of your run. **BPM**: 109 ## 17. Shake It Off - Taylor Swift An infectious pop anthem that helps you shake off the miles and keep moving. **BPM**: 160 ## 18. Wake Me Up - Avicii This energetic track blends EDM with folk, perfect for setting a brisk pace on your run. **BPM**: 124 ## 19. Born to Be Wild - Steppenwolf A rock classic that makes you feel like you can conquer anything, just like the open road. **BPM**: 143 ## 20. On Top of the World - Imagine Dragons A feel-good anthem that’s perfect for when you’re hitting your stride and feeling unstoppable. **BPM**: 105 ## 21. Don't Stop Me Now - Queen An energetic and joyous track that pushes you to keep going no matter what. **BPM**: 156 ## 22. No One Knows - Queens of the Stone Age A powerful rock tune with a driving beat that keeps you moving forward. **BPM**: 171 ## 23. Chariots of Fire - Vangelis The iconic instrumental track that makes any runner feel like they’re training for the Olympics. **BPM**: 132 ## 24. The Greatest - Sia A motivational anthem that reminds you to keep pushing and never give up. **BPM**: 96 ## 25. Let’s Go - Calvin Harris ft. Ne-Yo A high-energy track that’s perfect for those first steps out the door. **BPM**: 128 ## 26. We Will Rock You - Queen A powerful, stomping beat that keeps you in rhythm during your run. **BPM**: 81 ## 27. Remember the Name - Fort Minor A gritty, motivating track that’s great for getting in the zone. **BPM**: 85 ## 28. Adventure of a Lifetime - Coldplay An uplifting track with a strong beat, ideal for cruising through your run. **BPM**: 112 ## 29. Till I Collapse - Eminem A raw, intense song that’s perfect for pushing through those final, grueling moments. **BPM**: 171 ## 30. Runnin' (Lose It All) - Naughty Boy ft. Beyoncé, Arrow Benjamin A track about endurance and perseverance, with a beat that propels you forward. **BPM**: 126 ## 31. Run Boy Run - Woodkid A dramatic, orchestral track that makes every run feel like an epic journey. **BPM**: 128 ## 32. Hall of Fame - The Script ft. will.i.am A motivational anthem for those who aim high and run hard. **BPM**: 85 ## 33. Alive - Sia A powerful song that inspires resilience and determination. **BPM**: 96 ## 34. Feel So Close - Calvin Harris An upbeat track that pairs perfectly with a steady, strong run. **BPM**: 128 ## 35. Can't Hold Us - Macklemore & Ryan Lewis ft. Ray Dalton An energetic track that’s great for getting pumped up before a run. **BPM**: 146 ## 36. Happy Together - The Turtles A lighthearted, feel-good song that keeps your spirits up on the run. **BPM**: 120 ## 37. Lonely Boy - The Black Keys A catchy, bluesy track that keeps your pace steady and strong. **BPM**: 171 ## 38. All the Stars - Kendrick Lamar, SZA A smooth, rhythmic track that’s great for a mid-tempo run. **BPM**: 100 ## 39. I'm Gonna Be (500 Miles) - The Proclaimers A fun, catchy tune that reminds you of the joys of distance running. **BPM**: 130 ## 40. My Body - Young the Giant A high-energy track that’s perfect for powering through the tough parts of your run. **BPM**: 144 ## 41. Good Feeling - Flo Rida A feel-good anthem that gives you a burst of energy when you need it most. **BPM**: 128 ## 42. Run-Around - Blues Traveler A catchy, upbeat song that’s great for keeping your pace up. **BPM**: 132 ## 43. Counting Stars - OneRepublic A dynamic track that pushes you to keep moving forward. **BPM**: 122 ## 44. Radioactive - Imagine Dragons A powerful, pulsing beat that keeps you moving no matter what. **BPM**: 136 ## 45. Runaway Baby - Bruno Mars A fast-paced track that keeps your legs moving and your heart racing. **BPM**: 145 ## 46. Sail - AWOLNATION A dark, edgy track that’s great for powering through challenging parts of your run. **BPM**: 120 ## 47. Run - Foo Fighters An explosive rock anthem that adds intensity and drive to your run. **BPM**: 170 ## 48. Elevation - U2 A soaring track with an infectious beat, perfect for pushing yourself to new heights. **BPM**: 110 ## 49. Heroes - David Bowie An epic, uplifting song that makes every runner feel like a hero. **BPM**: 115 ## 50. The Pretender - Foo Fighters A hard-hitting rock track that fuels determination and keeps you moving forward. **BPM**: 173 Did any of your favorites make the list? What are your favorite running songs right now? ### Related posts: [## Winter Skincare for Runners: Protect Your Skin from the Chill](https://www.athletico.in/winter-skincare-for-runners-protect-your-skin-from-the-chill/)[## Mother Wins 100K Ultramarathon While Breastfeeding Baby](https://www.athletico.in/mother-wins-100k-ultramarathon-while-breastfeeding-baby/)[## Tips to Prevent Shin Splints](https://www.athletico.in/tips-to-prevent-shin-splints/)[## What Runners Need to Know About Collagen?](https://www.athletico.in/what-runners-need-to-know-about-collagen/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running **Tags:** all-time motivational songs for runners, songs for runners, top running songs --- ### [Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/) **Published:** August 19, 2024 **Author:** Prateek Mishra **Content:** Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the body. This condition, commonly known as overtraining or overtraining syndrome, can strike at any stage of your running journey, making it essential to recognize and address it early. Overtraining occurs when high training loads combine with inadequate recovery time. It can happen at any stage of your running journey, making it a concern not only for newcomers but also for experienced athletes who rush their progress. Interestingly, many elite athletes emphasize that advancing from amateur to elite level isn’t just about harder training but also about allowing more time for rest and recovery. For instance, Triple Ironman champion [Chrissie Wellington](https://en.wikipedia.org/wiki/Chrissie_Wellington#:~:text=Christine%20Ann%20Wellington%20OBE%20(born,time%20Ironman%20Triathlon%20World%20Champion.) discussed in her autobiography how challenging it was to adapt to full-time training after years of working as a senior civil servant in London. She noticed that her peers spent a significant amount of time resting, which proved vital for their recovery. Similarly, East African runners often take naps between sessions, highlighting the importance of rest in their training. However, as amateur athletes, most of us don’t have the luxury of multiple naps per day. Therefore, we must ensure that our training programs include adequate rest. In this guide, we will explore the warning signs of overtraining, common causes, recovery strategies, and how to listen to your body to avoid overtraining. ## What are the most common symptoms of Overtraining? If you suspect you might be overtraining, several signs can alert you to this condition. The most common symptoms include: - Chronic fatigue or tiredness - Elevated resting heart rate (3-5 beats higher than usual) - Lack of interest in training - Poor sleep quality - Persistent muscle soreness, aches, and pains - Slower recovery from physical activity - Underperformance and fitness plateaus - Difficulty concentrating and focusing - Cold-like symptoms (indicating a weakened immune system) - Overuse injuries - Mood changes - Irregular menstrual cycles - Loss of appetite or unintended weight loss ![Overtraining in runners](https://www.athletico.in/wp-content/uploads/2024/08/5-Tips-to-Recover-from-Running-Fatigue-1-768x448.jpg) ## What are the common causes of Overtraining? Understanding the causes of overtraining is essential for prevention. Here are some common reasons why overtraining occurs: 1. **Doing Too Much Too Soon**: Ramping up your weekly training volume or adding high-intensity sessions too quickly can lead to overtraining. Instead, aim to increase your volume by no more than 10% per week, allowing your body to adapt gradually. 2. **Skipping Rest Days**: Many runners underestimate the importance of rest days. Building fitness is not just about pushing harder; it’s also about giving your body time to recover. Taking at least one day off per week is crucial for preventing burnout and ensuring full recovery before your next session. 3. **Racing Too Often**: Racing frequently can be tempting, especially when you enjoy the social atmosphere and the thrill of competition. However, pushing your body to the limit every week will eventually lead to burnout, both physically and mentally. 4. **Inadequate Sleep:** Adults need about 8 hours of sleep per night, but those who train regularly should aim for around 9 hours. Sufficient sleep is crucial, especially if your training program includes high-intensity sessions. 5. **Insufficient Recovery Between Hard Sessions**: High-intensity workouts like long repetitions, fartlek, and tempo runs are effective for building fitness, but they also stress the body. Allow at least 48 hours between these sessions to ensure proper recovery. 6. **Skipping Post-Session Nutrition**: To maximize recovery, consume a snack with both protein and carbohydrates within 30 minutes after a hard session. This helps replenish depleted glycogen stores and kickstarts the recovery process. 7. **Inadequate Hydration**: Staying hydrated is essential for optimal performance. Aim to drink 2-3 liters of water daily, and consider an isotonic drink before a hard session to ensure proper hydration. 8. **Pushing Too Hard in Training Sessions**: While it’s natural to be competitive, avoid going all out in every repetition. It’s better to finish a session feeling like you have some energy left, which helps prevent burnout. ![Overtraining in runners](https://www.athletico.in/wp-content/uploads/2024/08/GTY-Joggers-MEM-170619_hpMain_3_16x9_992-1-768x432.jpg) ## How do I recover from Overtraining? If you’ve already crossed the line into overtraining, don’t worry—recovery is possible. Here are some effective strategies: 1. **Take a Hot Bath**: Relax your muscles and soothe your body with a hot bath. Adding Epsom salts can enhance the experience and aid recovery. 2. **Incorporate Yoga**: Yoga is a gentle activity that can be done in the morning or evening. It helps stretch tight muscles and promotes relaxation through breathing techniques. 3. **Perform Light Stretching**: Focus on major muscle groups like hips, quadriceps, hamstrings, hip flexors, and lower back. Targeted glute stretching can also help you feel loose and relaxed. 4. **Take a Walk in Nature**: Reconnect with the natural environment by taking a stroll in nature. The calming sounds of birds and streams can lower stress levels and improve your well-being. 5. **Swim**: Swimming is an excellent way to relieve pressure on your legs while giving your upper body a workout. It’s also an ideal form of cross-training. 6. **Go for a Light Bike Ride**: A short spin on the bike allows you to work out aerobically while reducing pressure on your joints. 7. **Reduce Training Intensity or Volume**: Lowering the intensity of your runs or decreasing your training volume gives your body a chance to recuperate. Try leaving your GPS watch at home and enjoy running without focusing on pace or distance. ## How can I listen to my body and avoid Overtraining? Listening to your body is a fundamental skill that can help you avoid overtraining. Pay attention to aches, pains, and other warning signs that something might be wrong. With time, you’ll become better at understanding the right balance between low-intensity aerobic running and high-intensity interval sessions. The key is to prioritize the joy of running, stay injury-free, and maintain consistency in your training for optimal performance. By recognizing the signs of overtraining early and adjusting your training accordingly, you can continue to enjoy your running journey without the setbacks of burnout. Remember, a balanced approach to training, rest, and recovery will keep you on track toward your goals. ### Related posts: [## Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/)[## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/)[## Strava Now Lets You Fundraise With Every Run](https://www.athletico.in/strava-now-lets-you-fundraise-with-every-run/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** overtraining in runners, RUNNING TIPS, tips for runners --- ### [How To Increase Running Distance Without Getting Injured](https://www.athletico.in/how-to-increase-running-distance-without-getting-injured/) **Published:** August 17, 2024 **Author:** Prateek Mishra **Content:** One of the most common questions among runners is, “How can I increase my running distance safely without getting injured?” Increasing your running mileage can help you prepare for longer races like the 10K, half marathon, and marathon. It can also boost calorie burn and enhance your workouts if weight loss is a goal. However, simply adding more mileage to each run isn’t a safe approach due to the high-impact nature of running. So, how can you increase your running distance safely and effectively? This guide will provide you with practical tips to help you enjoy more miles without risking injury or burnout. ## How Do I Increase My Running Distance Safely? Although the basic idea of running further involves gradually increasing the length of your long runs, it’s crucial to take a measured and conservative approach. The “10% rule” is often considered the golden rule in running. It suggests that you should not increase your weekly mileage by more than 10% compared to the previous week. For instance, if you’re running 20 miles per week, aim to run no more than 22 miles the next week and 24.2 miles the following week. This rule has stood the test of time because it helps prevent injuries. **A** [**study**](https://pubmed.ncbi.nlm.nih.gov/25155475/) **of 874 beginner runners found that those who increased their mileage by more than 30% over two weeks were 1.5 times more likely to sustain a running-related injury than those who increased their mileage by less than 10% per week.** Runners who ramped up their mileage too quickly were more susceptible to injuries like runner’s knee, iliotibial band syndrome, shin splints, gluteus medius injury, and patellar tendinopathy. Not all injuries were linked to increased training volume, but following the 10% rule can help you avoid many common running injuries. ![Increase Running Distance Safely](https://www.athletico.in/wp-content/uploads/2024/08/NTG_Runner_76NL_2048x-1-768x512.jpg) ## 10 Tips For How To Increase Running Distance Safely ### 1. Slow Your Pace Slowing down your running pace is crucial when you’re looking to increase distance. Running at a slower pace reduces the overall strain on your body, particularly your cardiovascular system. When you run slower, your heart doesn’t have to work as hard, and you can sustain the activity for longer periods. This is particularly important when you’re increasing your mileage because the longer you run, the more stress you put on your muscles, joints, and cardiovascular system. Slower running also allows your body to adjust to the increased time spent on your feet without overwhelming your muscles. It helps in gradually building endurance, which is key to safely increasing distance. Moreover, slowing your pace can improve your form, which reduces the likelihood of injury. For instance, if you typically run a 9-minute mile, consider dropping to a 10-minute mile when you start increasing your distance. This not only makes it easier to run farther but also keeps your body in a lower stress state, enabling better adaptation to the longer runs. ### 2. Strength Train Strength training is an often overlooked but essential component of a runner’s training program, especially when increasing mileage. Strength training builds the muscles that support your joints, improves your running form, and helps prevent injuries caused by muscle imbalances or weaknesses. Focus on exercises that target the major muscle groups used in running, such as squats, lunges, deadlifts, and calf raises. Core exercises like planks and bridges are also important, as a strong core helps maintain proper posture and stability during long runs. Aim to incorporate strength training sessions 2-3 times a week. These sessions don’t have to be lengthy—20-30 minutes of focused exercises can make a significant difference. As your mileage increases, maintaining a consistent strength training routine will help you run stronger and reduce the risk of injury. ### 3. Fuel Properly Nutrition plays a critical role in your ability to safely increase running distance. As your mileage increases, so does your body’s demand for energy, nutrients, and hydration. Carbohydrates are your primary fuel source during long runs, so ensuring you consume enough carbs is crucial. They provide the energy needed to sustain prolonged exercise. Protein is essential for muscle repair and recovery, particularly as your mileage increases. Incorporating a good balance of healthy fats supports sustained energy release, which is important during longer runs. Proper hydration is equally important, as dehydration can impair performance and recovery, and even increase the risk of injury. [Before your long run](https://www.athletico.in/what-are-pre-run-nutrition-strategies/), focus on a meal that includes easily digestible carbs, such as a banana with peanut butter or a small bowl of oatmeal. During longer runs, consider consuming energy gels or sports drinks to maintain energy levels. Post-run, refuel with a meal that includes a balance of carbs, protein, and fats to aid recovery. ### 4. Step Up, Step Down Constantly increasing your mileage week after week can lead to fatigue and injury. To counter this, it’s essential to include step-down weeks in your training. A step-down week is when you intentionally reduce your mileage to allow your body to recover from the cumulative stress of previous weeks. The 10% rule is a great guide, but implementing step-down weeks every third or fourth week can further reduce injury risk. During a step-down week, you might reduce your mileage by 20-30% compared to the previous week. This allows your muscles, tendons, and joints to recover while still maintaining your fitness level. For example, if you’ve increased your weekly mileage to 40 miles, a step-down week might involve dropping back to 32 miles. This break from continuous mileage increases helps prevent overuse injuries and keeps your body fresh for the next training cycle. ![](https://www.athletico.in/wp-content/uploads/2024/08/GettyImages-1398843569-1-768x512.jpg) ### 5. Polarize Your Training Polarizing your training means varying the intensity of your workouts. Instead of running every workout at a moderate pace, you alternate between low-intensity runs and high-intensity runs. This method is known as the 80/20 rule, where 80% of your training is at an easy, conversational pace, and 20% is more intense. By polarizing your training, you give your body adequate time to recover between hard sessions. The easy runs help to build your aerobic base without putting excessive strain on your body, while the hard runs improve your speed, strength, and endurance. The variety in intensity reduces the risk of overuse injuries, which are common when you run at the same pace day after day. For example, you might do a slow, easy 5-mile run on Monday, followed by a high-intensity interval session on Tuesday, and then another easy run on Wednesday. This approach ensures that your body is not constantly under high stress, which can lead to burnout and injuries. ### 6. Target the Long Run The long run is a cornerstone of any distance training program. Instead of increasing the distance of every run during the week, focus on extending your long run. The long run specifically trains your body to handle prolonged periods of running, which is essential for building endurance. Gradually increasing your long run by 1-2 miles each week helps your body adapt to longer distances without overwhelming it. This targeted approach allows for incremental progress without the risk of overtraining. It’s important not to make sudden jumps in distance—your body needs time to adjust to the demands of longer runs. For instance, if your longest run is currently 6 miles, you could increase it to 7 miles the next week, then 8 miles the following week. By focusing on the long run, you can safely extend your total weekly mileage while keeping the added stress concentrated on one session. ### 7. Support Your Recovery Recovery is just as important as the training itself when it comes to increasing your running distance. Your muscles and tissues need time to repair and strengthen after each workout. Incorporating activities like [foam rolling](https://www.athletico.in/top-foam-rolling-mistakes-and-how-to-fix-them/), stretching, and yoga can help alleviate muscle tightness and improve flexibility, which reduces the risk of injury. Sleep is another critical component of recovery. During sleep, your body repairs tissues and replenishes energy stores. Aim for at least 7-8 hours of sleep each night, especially after long or intense runs. Active recovery, such as light swimming or cycling, can also be beneficial. These low-impact activities promote blood flow to the muscles without adding additional stress, helping to speed up recovery and prepare your body for the next run. ### 8. Hit the Trails Running on softer surfaces like trails, grass, or even dirt paths can reduce the impact stress on your joints compared to running on harder surfaces like pavement or concrete. Softer surfaces provide more cushioning, which can decrease the risk of stress-related injuries, such as shin splints or stress fractures. However, trail running also introduces uneven terrain, which engages stabilizing muscles in your ankles, hips, and core. This can improve your overall strength and balance, making you a more resilient runner. If you’re new to trail running, start by incorporating short trail runs into your routine, or run on a mix of surfaces, such as a trail segment followed by a paved road. This hybrid approach allows your body to gradually adapt to the new demands while still reaping the benefits of reduced impact. ### 9. Replace Old Running Shoes Worn-out running shoes lose their cushioning, support, and shock absorption, which can increase the risk of injury as you increase your mileage. As a general rule, [running shoes should be replaced](https://www.athletico.in/when-to-replace-running-shoes-a-comprehensive-guide/) every 300-500 miles, depending on factors like your body weight, running style, and the surfaces you run on. When your shoes are too worn, the impact from each step is not properly absorbed, leading to increased stress on your feet, legs, and joints. This can result in injuries such as plantar fasciitis, shin splints, or knee pain. To track when it’s time to replace your shoes, keep a running log of your mileage or use a fitness app that tracks your runs. If you notice that your shoes are no longer providing the same level of comfort or you’re experiencing unexplained aches and pains, it might be time to invest in a new pair. ### 10. Rotate Your Running Shoes [Rotating your running shoes](https://www.athletico.in/running-shoes-rotation-guide/) involves having multiple pairs of shoes that you alternate between runs. This practice helps extend the life of your shoes and reduces the repetitive strain on specific areas of your feet and legs. Different shoes offer varying levels of support, cushioning, and motion control, which can help distribute the stress across different muscles and joints. For example, you might use a well-cushioned shoe for your long runs, a lightweight shoe for speed work, and a more stable shoe for easy runs. This variation in footwear helps prevent overuse injuries by changing the loading patterns on your feet and lower legs. Research has shown that runners who rotate their shoes are less likely to suffer from injuries. This is because the varying stresses from different shoes can strengthen different parts of your body, making you more adaptable and resilient to injury. By following these tips and listening to your body, you can increase your running distance safely and enjoy your runs more. Remember to be patient and consistent, and you’ll see progress over time. Happy running! ### Related posts: [## What Is Perfect Running Form? | Run Technique Tips For All Runners](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/)[## Best Way to Carry Water While Running](https://www.athletico.in/best-way-to-carry-water-while-running/)[## What Are the Different Types of Runs?](https://www.athletico.in/what-are-the-different-types-of-runs/)[## Running Shoes Rotation Guide](https://www.athletico.in/running-shoes-rotation-guide/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** how to run longer, long distance running, RUNNING TIPS --- ### [Kipchoge's Omius Headband: The Cooling Gear Stealing Spotlight](https://www.athletico.in/kipchoges-omius-headband-the-cooling-gear-stealing-spotlight/) **Published:** August 10, 2024 **Author:** Prateek Mishra **Content:** Eliud Kipchoge, the marathon legend, had an unexpected twist to his Olympic Marathon 2024 journey. On a day that saw him bow out at the 30K mark, clutching his side in visible discomfort, one couldn’t help but notice a curious new accessory perched on his head. The two-time Olympic champion, who later cited back pain as the reason for his early exit, was spotted wearing something that had heads turning—an Omius cooling headband. This sleek, futuristic-looking piece of gear wasn’t just a fashion statement; it was a strategic move to combat the warmth of Paris, where temperatures flirted with the high 60s under sunny skies. ![Eliud Kipchoge wearing Omius cooling headband](https://www.athletico.in/wp-content/uploads/2024/08/454514394_1557914504791921_1819388782516784763_n-768x960.jpg) But Kipchoge wasn’t the only elite athlete to don the Omius headband that day. Bashir Abdi, who claimed the silver medal, wore it during his race, though he removed it for the awards ceremony. Abdi Nageeye, the Tokyo Games silver medalist, also sported it before dropping out of the Paris race. Clearly, this cooling accessory was catching on among the top-tier marathoners. So, what makes this headband so special? According to the [Omius website](https://www.omius.io/), the technology works by leveraging water evaporation to cool the skin. The headband’s cooling effect kicks in when sweat is absorbed into the small squares on its front. As the water evaporates from these squares, it pulls heat away from the skin, keeping the wearer cool as long as the squares remain wet and have airflow across them. ![Eliud Kipchoge wearing Omius cooling headband](https://www.athletico.in/wp-content/uploads/2024/08/WhiteHBSideFinal-768x768.jpg) Priced at around [$200](https://www.omius.io/products/headband-w-20-cooling-pieces-copy), the Omius cooling headband is certainly an investment. But if it can help athletes like Kipchoge stay cool under pressure, it might be worth every penny for those chasing their own big goals. This isn’t the first time we’ve seen Olympic-level athletes sporting the Omius headband. Brian Pintado, the men’s 20K race walk champion from Ecuador, wore it during his winning performance last week. American marathoner Aliphine Tuliamuk was also seen trying out a visor version at February’s Olympic Marathon Trials in Orlando, Florida. As [Kipchoge’s Olympic career possibly draws to a close](https://www.athletico.in/eliud-kipchoge-a-legends-last-marathon-at-the-olympics/), his choice of gear in this race might just set a new trend for endurance athletes worldwide. Whether the Omius headband becomes a staple in marathon gear remains to be seen, but one thing’s for sure: it’s already made its mark on the biggest stage in sports. ### Related posts: [## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/)[## Reasons why running is awesome](https://www.athletico.in/reasons-why-running-is-awesome/)[## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/)[## What To Eat Before A Run | Pre-Run Nutrition](https://www.athletico.in/what-are-pre-run-nutrition-strategies/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Olympics, Running **Tags:** Eliud Kipchoge, olympics 2024, paris olympics, running gear --- ### [Eliud Kipchoge: A Legend’s Last Marathon at the Olympics](https://www.athletico.in/eliud-kipchoge-a-legends-last-marathon-at-the-olympics/) **Published:** August 10, 2024 **Author:** Prateek Mishra **Content:** In a moment that stunned the world, Eliud Kipchoge, the undisputed king of marathon running, took an unexpected exit from the Olympic stage in Paris. The two-time Olympic gold medalist, revered for his unparalleled consistency and determination, found himself facing a challenge he couldn’t overcome. In what he described as his “worst marathon,” Kipchoge made the heart-wrenching decision to step off the course after 31 kilometers, marking the end of an era. ![Eliud Kipchoge wearing Omius cooling headband](https://www.athletico.in/wp-content/uploads/2024/08/454514394_1557914504791921_1819388782516784763_n-768x960.jpg) Photo: nnrunningteam At 39 years old, Kipchoge entered the race with hopes of making history by securing a third consecutive Olympic gold. But as the miles ticked by, it became clear that this day was not his. Despite being in the leading pack early on, Kipchoge began to fall behind, eventually slipping a minute behind the frontrunners by the halfway point. The discomfort around his waist, which he later revealed, forced him to make a decision that no athlete ever wants to make. As he slowed down, Kipchoge made a gesture that will be remembered forever—he handed his shoes, socks, and bib to the cheering fans along the roadside, a symbolic passing of the torch from a legend to the people who have supported him throughout his career. The crowd’s applause was deafening as he climbed into an Olympic van, marking perhaps the last time we’ll see the Kenyan superstar on the Olympic stage. ![Eliud Kipchoge last marathon in olympics](https://www.athletico.in/wp-content/uploads/2024/08/454407524_498916652786483_2989608638200762567_n-819x1024.jpg) Photo: nnrunningteam “This is my worst marathon. I have never done a DNF (did not finish). That’s life,” Kipchoge admitted with the grace and humility that has defined his career. “Like a boxer, I have been knocked down, I have won, I have come second, eighth, 10th, fifth – now I did not finish. That’s life.” Kipchoge’s decision to bow out was a somber reminder that even the greatest athletes are not immune to the challenges of the sport. Yet, in typical Kipchoge fashion, he remained optimistic about the future, even if it means leaving the Olympic track behind. “You will see me in a different way, maybe giving people motivation, but I will not run,” he said when asked about his plans for the Los Angeles 2028 Games. As the Olympic van carried him away, Kipchoge’s legacy was already cemented—not just as the only man to win the Olympic marathon twice, but as the athlete who redefined what it means to push the limits of human endurance. His record-breaking sub-two-hour marathon, although unofficial, stands as a testament to his extraordinary talent and unyielding spirit. ![Eliud Kipchoge last marathon in olympics](https://www.athletico.in/wp-content/uploads/2024/08/https___prod.static9.net_.au_fs_dfce2cdf-7fb7-4687-8392-5e3f53e38edc.jpg) Ethiopian Tamirat Tola ultimately claimed gold with an Olympic record time of 2:06:26, a remarkable achievement that added another chapter to the rich history of Olympic marathons. But the spotlight, as always, lingered on Kipchoge—a legend who, even in defeat, inspired millions around the world. As Kipchoge steps back to reflect on his 21 years of running at the highest level, one thing is certain: his impact on the sport will resonate for generations to come. “I need to evolve and feature in other things,” he said, hinting at a future that, while uncertain, promises to be as impactful as his illustrious running career. Eliud Kipchoge’s Olympic journey may have come to an end, but his influence on the world of marathon running will endure, reminding us all that greatness is not just about victories, but about how one faces the toughest moments. ### Related posts: [## Commonwealth Games 2022: Debutants who won medals for India](https://www.athletico.in/commonwealth-games-2022-debutants-who-won-medals-for-india/)[## 50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/)[## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## Kipchoge's Omius Headband: The Cooling Gear Stealing Spotlight](https://www.athletico.in/kipchoges-omius-headband-the-cooling-gear-stealing-spotlight/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Olympics **Tags:** Eliud Kipchoge, Olympic marathon, olympics 2024, paris olympics --- ### [Mount to coast S1 review | Shoes for ultrarunners](https://www.athletico.in/mount-to-coast-s1-review/) **Published:** May 26, 2024 **Author:** Prateek Mishra **Content:** In 2024, a new name emerges from the vibrant streets of Hong Kong, ready to make waves in the ultramarathon world. Meet Mount to Coast (MTC), a dynamic newcomer with big dreams. Their debut in April introduces two exciting races: the [Mount to Coast R1](https://www.athletico.in/mount-to-coast-r1-review/) and the Mount to Coast S1. Though similar in spirit, each race has its own unique flair, promising an exhilarating experience for runners and spectators alike. In this review, we explore the Mount to Coast S1, a shoe that gained legendary status thanks to Asian ultrarunner Lucong Geng. He used just one pair of the S1 training model to cover 620 miles in the [URL JOGLE](https://www.ultrarunningltd.co.uk/race/jogle/) race in just 12 days. Mount to Coast says their development process for these shoes was thorough and involved more than 300 serious ultrarunners testing prototypes. These testers logged over 90,000 miles, leading to the creation of a reliable training model and a dedicated racer. ![mount to coast s1](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240526_130950383.MP_-768x814.webp) ## Key Specifications Brand: Mount to Coast Model: S1 Weight: 9 oz or 255g (US9) Heel: 36mm Toe: 26mm Heel drop: 10 mm Carbon plate: No plate ## Cushioning & Ride Amount of cushioning: Highly cushioned Stability: Very stable Usage: Daily Training, long distance with uptempo mix ## Release Date & Price of MTC S1 Release Date: April 25th, 2024 Price: $160 USD ## Key Features of MTC S1 – **ZeroSag** midsole insert with little degradation during long runs – **LightCELL** midsole base featuring excellent lightness and bounce – **GOFLOW** midsole geometry to guide your stride – Outstanding stability for your long-distance training – Breathable and eco-friendly ## Upper The Mount to Coast S1 (MTC-S1) hits a perfect balance between being lightweight and substantial right from the start. The design isn’t overly flashy but has a clean, modern look that shows it’s built for efficiency. The upper part of the shoe uses breathable mesh that feels soft and flexible, providing a good mix of breathability, comfort, and durability compared to both racing flats and more heavily cushioned trainers. When you slip on the MTC-S1, the initial comfort is impressive. The lacing system offers a secure fit with an angled wraparound feature through the arch. The well-padded heel collar, tongue, and gusseted tongue construction all work together to give a snug, locked-in feel, suggesting the shoe could be very comfortable for long distances. Overall, the MTC-S1’s initial fit and upper design are impressive, offering a blend of comfort, security, and quality construction. ![mount to coast s1](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240526_130431364.MP_-768x882.webp) ## Midsole The midsole of the Mount to Coast – S1 is packed with some pretty cool technologies. First up, we have TunedCell, a special foam from Mount To Coast. This foam is super responsive and built to last. Then there’s ZeroSag, a nifty insert made from polyurethane elastomer, which is originally designed for high-speed cars. This insert gives you solid cushioning and stands up well to the elements. Add to that the 3D Archrail system and heel clip wings on both sides, which strike a great balance between stopping overpronation and letting your foot move naturally. When you slip on the S1, you’ll notice the midsole feels quite firm, but thanks to good vibration dampening, it doesn’t feel too harsh. The mild compression and rebound really come to life when you’re running at a slower pace, around 8:00 per mile. But, as you pick up speed, the shoe becomes noticeably more responsive. It feels a lot like other shoes with a 36mm heel stack. This firm feel has its perks, particularly in terms of stability and predictability. These are crucial for ultra running distances, where you need reliable support over long periods rather than just dynamic performance. ![mount to coast s1](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240526_130644158.MP_-768x728.jpg) ## Outsole The outsole of the Mount to Coast S1 sticks to a traditional road running shoe design, featuring a strong rubber compound with varied densities. This setup focuses on durability for long-distance runs rather than flexibility. The “GOFLOW” rubber section plays a key role in providing a supportive and smooth ride. I’ve found that the rubber offers good traction on various road surfaces, gripping well on both dry and mildly wet pavement. The traction seems reliable so far, though I haven’t tested it long enough to comment on its durability. I’ve noticed that the black GOFLOW section adds torsional stiffness, which helps smooth out midfoot pronation. This is particularly useful for me since I land midfoot with a supinated stance, and the GOFLOW section is right where my foot tends to pronate. However, for runners who land and pronate more through the heel or forefoot, the GOFLOW might affect their running mechanics differently. ![mount to coast s1](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240526_130501961.MP_-768x828.webp) ## Our Verdict In conclusion, the Mount to Coast S1 is a great choice for ultramarathon enthusiasts and serious distance runners. Its stable, supportive, and comfortable design makes it a reliable companion for long road runs. With its innovative midsole and outsole technologies, it delivers impressive performance, and the solid build quality ensures it can withstand the rigors of extensive use. [forminator_poll id="3758"] ### Related posts: [## Mizuno Wave Rider 27 Review](https://www.athletico.in/mizuno-wave-rider-27-review/)[## Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined](https://www.athletico.in/mizuno-neo-zen-review-a-versatile-daily-trainer-redefined/)[## Nike Vomero Premium Review: Nike’s Most Cushioned Shoe](https://www.athletico.in/nike-vomero-premium-review-nikes-most-cushioned-shoe/)[## Mizuno Wave Rider 29 Review: The Classic Just Got Better](https://www.athletico.in/mizuno-wave-rider-29-review-the-classic-just-got-better/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mount to Coast, Running Shoes **Tags:** Mount to coast S1, running shoes, running shoes review --- ### [Noah Lyles Wins Olympic 100m Final by 0.005 Seconds: The Torso Crossing Rule Explained](https://www.athletico.in/noah-lyles-wins-olympic-100m-final-by-0-005-seconds-the-torso-crossing-rule-explained/) **Published:** August 6, 2024 **Author:** Prateek Mishra **Content:** The 2024 Paris Olympics witnessed a [men’s 100m final](https://olympics.com/en/news/noah-lyles-wins-paris-2024-athletics-olympic-mens-100m-gold) for the ages, with USA’s [Noah Lyles ](https://olympics.com/en/athletes/noah-lyles)emerging victorious in a nail-biting finish that will be remembered for years to come. On August 4, Lyles secured the title of the fastest man in the world by edging out Jamaica’s Kishane Thompson by a razor-thin margin of just 0.005 seconds. This was the closest 100m final in modern Olympic history, and it all came down to a dramatic photo finish that tested the limits of athletic precision. ## The Drama of the Photo Finish ![Noah Lyles Wins Olympic 100m](https://www.athletico.in/wp-content/uploads/2024/08/noah-lyles-olympics-080524-1-2940ed0b03af4cf0b39eea622f339e9d.webp) Photo: XAVIER LAINE (GETTY) The men’s 100m race is often a showcase of raw speed and explosive starts, but this year’s final added a new layer of excitement. Lyles, known for his blistering speed, faced an uphill battle right from the start. He was the slowest off the blocks and found himself trailing behind the pack by the 30-meter mark. Despite his slow start, Lyles displayed remarkable perseverance and gradually surged forward, closing in on the leaders. As the runners approached the finish line, it became clear that the race was going to be exceptionally close. Thompson, who had been leading for much of the race, appeared to have edged ahead of Lyles in the final strides. The crowd at Stade de France held their collective breath as the athletes charged towards the finish line. The decisive moment came down to the interpretation of the photo finish images. Though Thompson’s boot seemed to cross the finish line first, it was Lyles’ torso that made the critical difference. The rules of track and field specify that in a photo finish, the position of the torso – not just the feet – determines the winner. This rule underscores the importance of every fraction of a second and every inch of distance in a race as tight as this one. ## Torso Crossing Rule Explained ![Noah Lyles Wins Olympic 100m](https://www.athletico.in/wp-content/uploads/2024/08/25b3c520-52a3-11ef-952c-19af1c002419.png-768x432.jpeg) Photo: OMEGA The torso crossing rule is pivotal in determining the winner of closely contested races. Unlike a race where a single limb crossing the finish line might decide the result, the rule stipulates that the torso – the main part of the runner’s body – must cross the finish line before the torso of the competitor in the next position. This ensures that the final result is based on the most accurate measure of who crossed the line first, reducing the impact of any external factors like a runner’s foot stretching out beyond their body. In the case of Lyles vs. Thompson, despite the initial appearance that Thompson might have won, the photo finish revealed that Lyles’ torso had indeed crossed the line slightly ahead of Thompson’s. This minuscule but crucial advantage secured Lyles’ victory, highlighting how every element of a sprinter’s technique and form is vital in determining the outcome of such high-stakes races. ## The Consequences and Takeaways The result was a jubilant moment for Lyles and American fans, while it left Thompson and his supporters in disbelief. The photo finish, a moment of high tension and suspense, showcased the drama and excitement of Olympic athletics. With Lyles finishing with a time of 9.79 seconds, just five-thousandths of a second ahead of Thompson, the race will be etched in Olympic history as one of the most thrilling sprints ever. This race not only demonstrated the incredible athleticism of both sprinters but also underscored the critical importance of every millisecond and every fraction of a body’s position in determining the outcome. Noah Lyles’ victory, achieved through a combination of raw speed, determination, and the precise application of track and field rules, is a testament to the relentless pursuit of excellence in the world of competitive sprinting. ### Related posts: [## This Tiny Chihuahua Runs Marathons & Aims for World Records](https://www.athletico.in/this-tiny-chihuahua-runs-marathons-aims-for-world-records/)[## KIPRUN Cushion 500: Comfort and Performance at an Unbeatable Price](https://www.athletico.in/kiprun-cushion-500-comfort-and-performance-at-an-unbeatable-price/)[## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/)[## TYR’s Project Maverick: A Running Shoe Built for Flight, Not Weight](https://www.athletico.in/tyrs-project-maverick-a-running-shoe-built-for-flight-not-weight/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Olympics **Tags:** 100m, Noah Lyles, Olympics --- ### [Cole Hocker Stuns the World: Wins 1500m gold Paris 2024](https://www.athletico.in/cole-hocker-stuns-the-world-wins-1500m-gold-paris-2024/) **Published:** August 6, 2024 **Author:** Prateek Mishra **Content:** In a stunning turn of events at the Paris 2024 Olympics, American runner [Cole Hocker](https://en.wikipedia.org/wiki/Cole_Hocker) sprinted to a dramatic victory in the men’s 1500m final, leaving the crowd at the Stade de France in awe. Hocker’s electrifying finish saw him outsprint defending champion Jakob Ingebrigtsen of Norway and Britain’s world champion Josh Kerr, securing gold in an [Olympic record time of 3:27.65](https://olympics.com/en/news/ready-for-anything-cole-hocker-claims-dramatic-1500m-setting-usa-trials-record-day-four-wrap-athing-mu-grant-holloway). ## An Unexpected Champion Emerges The race was billed as a showdown between the fierce rivals Ingebrigtsen and Kerr, with many expecting a thrilling battle for gold. World Athletics president Sebastian Coe, who himself won two Olympic 1500m golds for Britain, had predicted the final to be a “race for the ages.” However, it was Hocker, a less-favored contender, who stole the spotlight with his astonishing performance. ![Cole Hocker Wins 1500m gold Paris 2024](https://www.athletico.in/wp-content/uploads/2024/08/74667216007-usatsi-23910042-1024x733.jpg) ## The Race Unfolds Kenya’s Brian Komen briefly led the pack in front of the 69,000-strong crowd, but it was Ingebrigtsen who set a blistering pace early on. The field raced through the opening 400 meters in 54.82 seconds, with Kerr positioned strategically in third, just behind Komen and alongside Kenya’s Timothy Cheruiyot, the 2019 world champion and silver medalist from Tokyo 2020. As the race progressed, Ingebrigtsen made a bold move just after the 800-meter mark, with Cheruiyot close on his heels. By the time the bell signaled the final lap, the runners had spread out into a single file, with Kerr making his move at the 600-meter mark, closely tracking Ingebrigtsen. ## Hocker's Decisive Surge As the athletes rounded the final bend and entered the home straight, Kerr launched his attack, drawing close to Ingebrigtsen. Just as it seemed the race would be a duel between the Norwegian and the Brit, Hocker surged on the inside with a powerful finishing kick. In a breathtaking sprint to the finish line, Hocker crossed first, claiming an unforgettable Olympic victory. Josh Kerr secured silver with a British national record of 3:27.79, while another American, Yared Nuguse, surprised many by overtaking Ingebrigtsen to take bronze with a personal best of 3:27.80. Ingebrigtsen, the pre-race favorite, finished in fourth place, a disappointing end to his Olympic campaign. ## A Race to Remember Hocker’s unexpected triumph adds a thrilling chapter to the history of the men’s 1500m at the Olympics. His victory not only showcased his incredible talent and determination but also highlighted the unpredictable nature of the sport. As Sebastian Coe aptly noted, the final indeed turned out to be a “race for the ages,” but in a way that few had anticipated. The 2024 Olympic Games in Paris will be remembered for this dramatic upset, where an underdog emerged victorious against the world’s best, embodying the true spirit of the Olympics. ### Related posts: [## Commonwealth Games 2022: Debutants who won medals for India](https://www.athletico.in/commonwealth-games-2022-debutants-who-won-medals-for-india/)[## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/)[## Strava Now Lets You Fundraise With Every Run](https://www.athletico.in/strava-now-lets-you-fundraise-with-every-run/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Olympics **Tags:** 1500m, cole hocker, olympic champion, paris 2024 --- ### [Reebok Floatzig 1 Review (2024)](https://www.athletico.in/reebok-floatzig-1-review-2024/) **Published:** July 31, 2024 **Author:** Prateek Mishra **Content:** Reebok’s long-awaited Floatzig 1 training shoe is finally launching at running stores on April 4. After two years in production and several months of delay, this shoe is ready to hit the market. At 2023’s TRE ([The Running Event](https://www.therunningevent.com/)), Reebok showcased the Floatzig 1 along with other upgraded shoes and new models featuring their Floatride Energy Foam. The Floatzig 1 combines this award-winning foam with ZigTech midsole design, which disperses energy forward after heel strike, giving runners an extra push. According to Reebok, Floatzig 1 is described as, *Be inspired to fall in love with running. The running shoe built for everyone else is designed to run outside convention. Break the norm with high rebound, lightweight Floatride Energy Foam in a geometry that lightens up and boosts cushioning.* ## Key specifications: **Brand**: Reebok **Model**: Floatzig 1 **Weight**: 9.8 oz. (277 g) for US 9 model **Heel**: 31 mm **Toe**: 25 mm **Heel drop**: 6 mm **Carbon plate**: No plate ## Cushioning & Ride **Amount of cushioning**: Medium cushioned **Purpose**: Daily Trainer ## Price of Reebok Floatzig 1 **Price**: $130 USD **Release date**: April 4th, 2024 ## Upper ![Reebok Floatzig 1](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240731_032721978.PORTRAIT-768x861.jpg) The Reebok Floatzig 1 has a simple but effective upper. It features an engineered mesh with a textile lining that keeps dirt out while being breathable for warmer runs. The material is soft and pliable, allowing your foot to move naturally with each stride. Printed overlays add structure and keep your foot secure. The well-cushioned tongue remains comfortable on all runs. The upper fits true to size, although it might feel a bit long, but not enough to size down. ## Midsole ![Reebok Floatzig 1](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240731_032605172.MP_-768x904.jpg) The midsole technology of the Reebok Floatzig 1 really sets it apart from other Reebok runners. It features beaded TPE-based Floatride Energy Foam in a unique “zig” shape, keeping the shoes both responsive and lightweight. TPE foam is durable and strikes a great balance between cushioning and responsiveness, making the Reebok Floatzig 1 perfect for daily runs and long-distance mileage. This midsole design disperses weight and momentum effectively during each stride, enhancing flexibility. Unlike previous versions where the cushioning was too firm, the Floatzig 1 uses Reebok’s Float Energy material to provide a soft, yet responsive ride. This cushion is also quite light, making the shoe lighter than expected. ## Outsole ![Reebok Floatzig 1](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240731_032621294.MP_-768x842.jpg) The outsole of the Reebok Floatzig 1 is designed with a carbon rubber material that features Energy Band geometry, boosting its responsiveness. This means you get a bit of extra bounce with each step. Plus, the grip is amazing! Whether you’re running on wet or dry surfaces, you’ll feel confident and secure. At first glance, the Floatzig 1 might remind you of [On Running shoes](https://www.athletico.in/category/gears/running-shoes/on/), but the feel is more akin to a [Hoka](https://www.athletico.in/category/gears/running-shoes/hoka/), providing a unique blend of stability and comfort. ## Who can benefit from the Reebok Floatzig 1? The Reebok Floatzig 1 is perfect for runners who love a soft, cloud-like feel with every step. If you enjoy sinking into a cushiony shoe, the Floatzig 1 will be your new favorite. However, if you prefer to feel the ground beneath your feet, this might not be the shoe for you. ## Pros - Springy energy return - Highly breathable - Lightweight but supportive - Reflective hits ## Cons - Cushion soft enough to make it feel unstable at times - Cushion starts breaking down quicker than some competitors ## Verdict In conclusion, the Reebok FloatZig 1 is a fantastic choice for everyday runs, long runs, and speed work. Its durable rubber outsole means it will likely outlast other trainers in your closet. Priced at $130, it offers great value, outperforming many daily trainers that cost more. If you’re looking for a reliable, high-performing shoe, the Reebok FloatZig 1 is hard to beat. At this price, the Float Zig 1 will compete against offerings such as [Brooks Ghost 16](https://www.athletico.in/brooks-ghost-16-review/), Nike Pegasus 41, [Mizuno Wave Rider 28](https://www.athletico.in/mizuno-wave-rider-28-review-2024/), ASICS Gel Cumulus 26, ASICS Novablast 4, Saucony Ride 17, and amongst others. [forminator_poll id="3929"] ### Related posts: [## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/)[## Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/)[## On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/)[## TYR Valkyrie Elite Carbon review](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Reebok, Running Shoes **Tags:** Reebok Floatzig 1, reebok shoes, running shoes review --- ### [Running Shoes Rotation Guide](https://www.athletico.in/running-shoes-rotation-guide/) **Published:** July 29, 2024 **Author:** Prateek Mishra **Content:** Rotating your running shoes is more than just a trend; it’s a strategic approach to enhance your performance, prevent injuries, and make your runs more enjoyable. In this comprehensive running shoes rotation guide, we will delve into the importance of having a diverse shoe collection, how it can benefit your training, and what factors you should consider when building your rotation. Whether you’re a beginner, an experienced runner, or somewhere in between, this guide will help you understand the best practices for rotating your running shoes to achieve your fitness goals. ## What Should My Running Shoe Rotation Be? When considering a running shoe rotation, think of it as building a versatile wardrobe for your feet. Just like you wouldn’t wear the same outfit for every occasion, having a variety of running shoes can enhance your running experience and performance. Here’s a simple breakdown: **Daily Trainer**: This is your go-to shoe for most of your runs. It’s comfortable, durable, and provides good cushioning. Think of shoes like the [Brooks Ghost](https://www.athletico.in/brooks-ghost-16-review/) or the Nike Pegasus or [Mizuno Wave Rider](https://www.athletico.in/mizuno-wave-rider-28-review-2024/). **Speed Shoe**: For those days when you’re doing tempo runs or intervals, you’ll want a lighter, more responsive shoe. The [Saucony Endorphin Speed 4](https://www.athletico.in/saucony-endorphin-speed-4-review-2024/) or the Adidas Adizero Adios are great examples. **Race Shoe**: These are your high-performance shoes for race day. They’re often the most expensive and least durable, designed to help you achieve your personal bests. Consider shoes like the [Mizuno Wave Rebellion Pro 2](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) or the [ASICS Metaspeed](https://www.athletico.in/asics-metaspeed-paris-series-review/). **Trail Shoe**: If you mix in trail running, you’ll need a shoe with good grip and protection, like the Salomon Speedcross or the Hoka Speedgoat. **Recovery Shoe**: After hard runs, a shoe with extra cushioning can help your legs recover. Look at options like the Hoka Clifton or the New Balance Fresh Foam 1080. ## Running Shoe Rotation of Popular Brands ## How Does Rotating My Running Shoes Benefit My Training and Prevent Injuries? Rotating your running shoes isn’t just about variety; it’s a strategy that offers several benefits backed by research. **Injury Prevention**: A study involving over 250 runners found that those who used multiple pairs of shoes had a [39% lower risk of running-related injuries](https://pubmed.ncbi.nlm.nih.gov/24286345/). Different shoes distribute the impact forces differently, reducing the repetitive strain on specific muscles and joints. **Muscle Activation**: Different shoes engage different muscles. For example, shoes with lower heel drops (like Altras) will work your calves and Achilles more, while higher drop shoes (like ASICS) will shift the load towards your knees and hips. This variety can help strengthen your legs overall. **Midsole Recovery**: Just like your muscles, the midsoles of your shoes need time to recover. Running in different pairs gives each pair time to decompress and extend their lifespan. **Performance Enhancement**: Using shoes designed for specific types of runs (e.g., speed shoes for fast workouts) can improve your performance and make your runs more enjoyable. ## Factors to Consider When Making a Running Shoe Rotation When deciding on your shoe rotation, several factors come into play: **Running Goals**: Are you training for a marathon, focusing on speed work, or just running for general fitness? Your goals will influence the types of shoes you need. **Running Frequency**: How often you run will determine how many pairs you might need. Daily runners might need a more extensive rotation compared to those running a few times a week. **Terrain**: Do you stick to roads, venture onto trails, or a mix of both? Different terrains require different types of shoes for optimal performance and safety. **Budget**: Quality running shoes can be expensive. Consider your budget and look for sales or older models to build your rotation without breaking the bank. **Pronation and Foot Strike**: Your foot mechanics play a crucial role in choosing the right shoes. Make sure to consider whether you need neutral, stability, or motion control shoes based on your pronation and foot strike. ## Building Your Shoe Rotation Here’s a breakdown of what types of shoes to add to your rotation based on your running experience and goals: Your Running Experience Consider Adding This Shoe to Your Rotation You're a beginner or prefer jogging and easy runs **Daily Trainer:** These shoes are cushioned and comfortable, making them perfect for beginners or easy runs. While some are versatile enough to handle faster paces, they truly excel in providing a smooth, cushioned ride. You are able to pick up the pace and have a few faster runs a week **Speed Shoe:** Designed for tempo runs, these lighter shoes offer less protection and cushioning but inspire faster running with their responsive design and feel. This is typically the second shoe added to a runner's rotation. You want to race. Your speed shoes are not good enough. You want more. **Race Shoe:** Ideal for personal bests and new records, race shoes are usually the least durable and most expensive. They range from premium carbon-plated shoes to more affordable options. Typically, runners have a daily trainer, a tempo shoe, and a race shoe in their rotation. Your daily trainer is a bit too much for when you go on really easy runs. You want something comfortable for short runs. You want recovery. **Recovery Shoe:** These shoes offer maximum cushioning and comfort for slow, easy runs. They have softer and thicker midsoles to reduce impact forces, providing a plush experience that aids in recovery. Runners often add a recovery shoe to their rotation as their training intensifies. In the end, the goal of rotating your running shoes is to enhance your running experience, improve performance, and reduce the risk of injuries. It’s about finding what works best for you and your unique running style. Experiment with different shoes, pay attention to how your body responds, and enjoy the benefits of a well-rounded shoe rotation. Happy running! ### To read more about When to replace running shoes: Guide – [Click Here](https://www.athletico.in/when-to-replace-running-shoes-a-comprehensive-guide/) The ultimate guide to running shoe terminology – [Click here](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/) ### Related posts: [## Florida Ultrarunner's daring attempt of crossing Atlantic Ocean ends in Legal Storm](https://www.athletico.in/florida-ultrarunners-daring-attempt-of-crossing-atlantic-ocean/)[## Mizuno Hyperwarp Series Review: Ultimate Guide to Mizuno's 2026 Super Shoes](https://www.athletico.in/mizuno-hyperwarp-series-review-ultimate-guide-to-mizunos-2026-super-shoes/)[## Kipchoge's Omius Headband: The Cooling Gear Stealing Spotlight](https://www.athletico.in/kipchoges-omius-headband-the-cooling-gear-stealing-spotlight/)[## This Tiny Chihuahua Runs Marathons & Aims for World Records](https://www.athletico.in/this-tiny-chihuahua-runs-marathons-aims-for-world-records/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Running Shoes, Tips **Tags:** running shoes, running shoes rotation, running shoes rotation guide --- ### [Viral Strava Jockeys: The Rise of Paid Running Services in Indonesia](https://www.athletico.in/viral-strava-jockeys-the-rise-of-paid-running-services-in-indonesia/) **Published:** July 22, 2024 **Author:** Prateek Mishra **Content:** Have you ever seen someone take your Strava segment in such a quick time that you know you won’t be able to do it? Well, there might be something for you: a Strava “Jockey”. ## The Rise of Strava Jockeys Imagine paying someone to run for you at a set pace while you sit back and watch the unearned Kudos roll in. This is the essence of the Strava jockey trend that has taken Indonesia by storm. The concept, which started as a joke on social media, has quickly evolved into a booming business. ## How did this begin? The trend began with a tweet from a user known as [@hahahiheho](https://x.com/hahahiheho?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor), who humorously announced a Strava jockey service. “*By the way, I’m opening a Strava jockey service!! But the person who will run is my brother/family member who is a great runner. The price is dependent on the pace, km, etc. DM me.*” The post featured an image from the video game Grand Theft Auto San Andreas, adding a playful twist. Despite its humorous origins, the tweet garnered nearly a million views and 2,500 reposts, catapulting the idea into the mainstream. ![Strava jockeys trend viral in Indonesia](https://www.athletico.in/wp-content/uploads/2024/07/image-768x1119.jpeg) ## How Strava Jockeys Operate? Strava jockeys, mostly teenagers, offer their running services to clients who are too busy to hit the pavement themselves. For instance, Satria, a 17-year-old jockey running the account @Satzzyy, charges from 42 cents CAD per kilometre. If a client desires a pace of 4:00 min/km, the cost increases by $2.10 CAD per kilometre for up to 10km. While the earnings might seem modest, they are significant in the context of Indonesia’s minimum monthly wage of around $171 CAD. One jockey reportedly earned $8.25 CAD for a single run. Although the amount may appear small, it represents 5% of the monthly wage in Indonesia. In Canada, this would be equivalent to earning about $253 CAD in a single job. ## Beyond Running: Cycling Services Too The trend isn’t limited to running. Some jockeys also offer cycling activities at various prices, catering to the growing demand for fitness outsourcing. ## The Future of Strava Jockeying The rise of the Strava jockey trend reflects a broader societal shift towards outsourcing personal tasks in a post-pandemic world. As people increasingly prioritize convenience and digital validation, the trend may well spread beyond Indonesia. However, if it gains global traction, Strava will likely implement measures to police the app and maintain the integrity of its community. ## The Ethical Dilemma While the Strava jockey trend might seem harmless and even amusing, it raises significant ethical questions. The essence of fitness and personal achievement is undermined when someone else performs the activity on your behalf. It turns a platform designed for motivation and community into one of deception and false accolades. For now, the Strava jockey phenomenon remains a uniquely Indonesian trend, highlighting the lengths to which people will go for social media recognition. As the trend gains momentum, it serves as a reminder that in the digital age, even fitness can be outsourced—but at what cost to personal integrity and authenticity? ### Related posts: [## The Ultimate Guide to Running Shoe Terminology – Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/)[## All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride](https://www.athletico.in/all-time-motivational-songs-for-runners-a-playlist-to-energize-your-stride/)[## Best Walking Shoes for Maximum Comfort in 2023](https://www.athletico.in/best-walking-shoes-for-maximum-comfort-in-2023/)[## Best Way to Carry Water While Running](https://www.athletico.in/best-way-to-carry-water-while-running/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** paid running service, strava jockeys, strava trend --- ### [On's Cloudboom Strike LS Spray-On Shoe is Here](https://www.athletico.in/ons-cloudboom-strike-ls-spray-on-shoe-is-here/) **Published:** July 16, 2024 **Author:** Prateek Mishra **Content:** In a groundbreaking move that promises to redefine the future of running footwear, Swiss sportswear brand On has introduced its latest innovation: the Cloudboom Strike LS. Known for their revolutionary CloudTec sole, On is once again set to disrupt the market with this state-of-the-art spray-on running shoe. In a captivating video, the **entire process of creating the Cloudboom Strike LS unfolds in just three minutes**. From a single 1.5 km thread, a robot weaves the upper and seamlessly attaches it to the midsole—**no glues, no seams**. ## The Birth of a Revolution The Cloudboom Strike LS, where LS stands for **LightSpray**, showcases cutting-edge technology and meticulous design. Crafted from a single semi-translucent synthetic monofilament nearly a mile long, the shoe is extruded by a robot arm and engineered to perfectly fit the feet of elite runner Hellen Obiri. This unique process ensures optimal running efficiency, with the upper heat-fused to a foam rubber and carbon-fiber sole, resulting in an ultra-lightweight shoe weighing just **170 grams** (about six ounces). ## Eco-Friendly Engineering Beyond its innovative design, the Cloudboom Strike LS represents a significant step forward in sustainable footwear. On reports that the shoe has 75 percent less environmental impact than traditional sneakers. With only seven components compared to the usual 150 to 200, the shoe is manufactured with precision and minimal human intervention. Parametric design principles and computational engineering replace traditional pattern-making, reducing the need for manual labor and factory assembly lines. ![ON’S CLOUDBOOM STRIKE LS](https://www.athletico.in/wp-content/uploads/2024/07/451360360_1121075818967306_3296850386473927969_n-768x954.jpg) ## A Leap in Manufacturing The production of the Cloudboom Strike LS takes place in new “production cells” located in Zurich and other key markets, rather than outsourced factories in Asia. This localized manufacturing approach drastically shortens the time between production and delivery. Remarkably, the Cloudboom Strike LS can transition from midsole to finished product in just three minutes. This efficiency eliminates waste and reduces carbon emissions by avoiding unnecessary transportation and leftover materials. ## Sustainable to the Core In a bid to further enhance sustainability, the Cloudboom Strike LS features color added via inkjet rather than traditional fabric dyeing methods. The thermoplastic filament used for the upper can be melted down and reused at the end of the shoe’s life cycle, ensuring a cradle-to-cradle design. This forward-thinking approach minimizes environmental impact and reduces stock left at the end of each season, as production can be closely matched to demand. ![ON CLOUDBOOM STRIKE LS](https://www.athletico.in/wp-content/uploads/2024/07/451432556_1479829885977447_7133888347762260014_n-768x957.jpg) ## The Future of Footwear On’s creation of the Cloudboom Strike LS involved building custom machines to weave the filament according to the biomechanics of the foot. This high-stakes investment in both technology and philosophy underscores On’s commitment to pushing the boundaries of what’s possible in running footwear. The result is a shoe that offers unparalleled support, breathability, and performance, all while prioritizing environmental sustainability. The unveiling of the Cloudboom Strike LS marks a significant milestone in the evolution of running shoes. With its revolutionary design, eco-friendly production, and advanced engineering, On has set a new standard for performance and sustainability in sportswear. The Cloudboom Strike LS is not just a shoe; it’s a glimpse into the future of footwear. Prepare to be amazed and inspired as you lace up the Cloudboom Strike LS and experience the next generation of running technology. ### Related posts: [## On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/)[## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/)[## Florida Ultrarunner's daring attempt of crossing Atlantic Ocean ends in Legal Storm](https://www.athletico.in/florida-ultrarunners-daring-attempt-of-crossing-atlantic-ocean/)[## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, On **Tags:** Cloudboom Strike LS, on running shoes --- ### [Hoka Mach 6 review](https://www.athletico.in/hoka-mach-6-review/) **Published:** April 14, 2024 **Author:** Prateek Mishra **Content:** Meet the HOKA Mach 6 – your new companion in the world of running. Released in February 2024, this neutral shoe is not just for fast runs; it’s your versatile partner for daily mileage. At $140 in the US, it stands at the same price point as its predecessor, the Mach 5. But what sets it apart? Dive into the upgraded midsole, boasting supercritical EVA foam. This innovation doesn’t just promise speed; it ensures each step you take is a burst of energy and protection. Ready to redefine your running game? Let’s lace up and explore the dynamic world of Mach 6. ![Hoka Mach 6 review](https://www.athletico.in/wp-content/uploads/2024/04/431959980_802952105199827_8722320358188156059_n-1-768x960.webp) Source: Tri Running ## Key Specifications of Hoka Mach 6 **Brand**: HOKA **Model**: Mach 6 **Weight**: 8.2 oz (232 grams) **Heel**: 37mm **Toe**: 32 mm **Heel drop**: 5 mm **Carbon plate**: No plate ## Cushioning & Ride **Amount of cushioning**: Moderate cushioned **Stability**: Very stable **Usage**: Daily Training, speedwork and racing ## Release Date & Price of Hoka Mach 6 **Release Date**: February 2024 **Price**: $140 ## Upper The HOKA Mach 6 introduces a bold and stylish creel jacquard mesh upper, signaling a fresh chapter for the Mach line. Compared to its predecessors, the shoe appears narrower, and the upper feels slightly less breathable. However, these changes don’t compromise its signature lightweight feel. Version 6 features updates to the tongue and collar, enhancing the shoe’s ability to provide the security and comfort runners crave. Lacing up was a breeze, with no issues encountered with the laces. ![Hoka Mach 6 upper review](https://www.athletico.in/wp-content/uploads/2024/04/432052685_802952128533158_3203485273307351825_n-1-768x960.webp) Source: Tri Running ## Midsole The midsole of the HOKA Mach 6 ditches the usual two foam layers, going all in with supercritical EVA. This major tweak, along with a subtle rocker adjustment, gives it a vibe more akin to the Hoka Mach X than its predecessor, the Mach 5. This combo of a revamped midsole and rocker is a game-changer. It keeps things light like the Mach 5, while the 37mm heel and 32mm forefoot stack provide ample cushioning for every stride. What sets it apart is the bounce; whether you’re clocking in long, steady miles or pushing the pace for a marathon, it delivers. ![Hoka Mach 6 review](https://www.athletico.in/wp-content/uploads/2024/04/432048679_802952131866491_7368905797852345993_n-1-768x960.webp) Source: Tri Running ## Outsole The latest upgrade to the HOKA Mach 6 comes in its outsole. Unlike its predecessors, which sported exposed EVA outsoles, the Mach 6 features a revamped design with a strategic rubber outsole. This upgrade offers versatility and durability, ensuring reliable performance across various surfaces for miles without compromising on weight. With enhanced traction and longevity, the Mach 6 promises a smoother and more enduring ride, making it a solid choice for runners seeking top-notch performance. ![Hoka Mach 6 review athletico](https://www.athletico.in/wp-content/uploads/2024/04/432011989_802952125199825_2037077886605158370_n-1-768x960.webp) Source: Tri Running ### Pros - Perfect level of cushion for a daily trainer - Durable upper - Comfortable and very breathable upper - Solid value at $140 for a supercritical foam trainer ### Cons - Very slightly heavier than the Mach 5 but higher stacked - A little bit of a baggy fit in the toe box - Narrow fit ## Who should buy the Hoka Mach 6 ? If you’re someone who needs a reliable shoe that can keep up with your active lifestyle, the HOKA Mach 6 is a perfect fit. Its versatility makes it suitable for a variety of activities, whether you’re hitting the trails or pounding the pavement. Plus, with its durable midsole foam, you can trust it to withstand the mileage without wearing out quickly. So, if you’re in search of a shoe that can handle the workload and keep up with your pace, the HOKA Mach 6 is definitely worth considering. ## Who should not buy the Hoka Mach 6 ? If you’re looking for that familiar soft and bouncy feel you loved in the HOKA Mach 5, the Mach 6 might not be the right fit for you. Unlike its predecessor, this version opts for a different midsole foam, which means it’s not as plushy or bouncy. Instead, it offers a more balanced and responsive ride. So, if you’re after that specific kind of cushioning, you might want to explore other options. ## Our Verdict The HOKA Mach 6, building on the success of its predecessor, the Mach 5, continues to impress as a versatile daily trainer suitable for various training regimens. Whether you’re opting for a leisurely jog or aiming to pick up the pace, this shoe delivers comfort and responsiveness in equal measure. As a plate-free option, it stands out in comparison to competitors like the [Saucony Endorphin Speed 4](https://www.athletico.in/saucony-endorphin-speed-4-review-2024/), offering a compelling alternative for runners who prefer to steer clear of plated shoes outside of race day. While it contends fiercely with top contenders like the [New Balance FuelCell Rebel v4](https://www.athletico.in/new-balance-rebel-v4-review/) and Asics Novablast 4 in the realm of daily trainers sans plate, the Mach 6 holds its own with its plush cushioning, catering to those seeking a softer ride for their easy runs. While the Rebel v4 may have a slight edge in some aspects, the Mach 6 remains a solid choice for runners looking for a dependable companion on their daily miles. [forminator_poll id="3780"] ### Related posts: [## Diadora Gara Carbon Review: Italian Flair Meets Race-Day Speed](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/)[## Mount to Coast T1 Review: A Bold Debut in Long-Distance Trail Running](https://www.athletico.in/mount-to-coast-t1-review-a-bold-debut-in-long-distance-trail-running/)[## New Balance Rebel v5 Review](https://www.athletico.in/new-balance-rebel-v5-review/)[## New Balance FuelCell SC Elite v4 - Review](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Hoka, Running Shoes **Tags:** Hoka Mach 6, hoka running shoes, running shoes, running shoes review --- ### [Mount to Coast R1 Review](https://www.athletico.in/mount-to-coast-r1-review/) **Published:** April 25, 2024 **Author:** Prateek Mishra **Content:** In the bustling year of 2024, a fresh face emerges from the vibrant streets of Hong Kong, ready to shake up the world of ultramarathons. Meet Mount To Coast (MTC), a brand for serious runners who love long-distance running. They make shoes that help runners go even farther than a regular marathon distance of 26.2 miles. Their debut in April introduces not one, but two exciting shoes: the Mount to Coast R1 and the Mount to Coast S1. While similar in essence, each boasts its own distinct features. In this review, we dive into the [Mount to Coast](https://mounttocoast.com/) R1, a shoe that broke all the previous records of [MTC JOGLE](https://www.ultrarunningltd.co.uk/race/jogle/). **Justin Montague covered 854 miles in just 146 Hr and 44 mins using one pair of Mount to coast R1.** This footwear marvel has undergone rigorous development, with a keen focus on weight, foam composition, lace structure, and midsole materials. It’s the culmination of 18 months of research and testing, including real-world trials with ultrarunners tackling grueling stage races spanning over 450 miles. Notably, a prototype of this very shoe clinched the prestigious [2023 ISPO award](https://www.ispo.com/en/promotion/ispo-award-winner-mount-to-coast-ultra-distance-running-shoe), signaling the innovation and performance packed into every step. ![Mount to coast R1](https://www.athletico.in/wp-content/uploads/2024/04/PXL_20240421_165420439.MP_-768x843.jpg) ## Key specifications **Brand**: Mount to Coast **Model**: R1 **Weight**: 8.57 oz (243 grams) **Heel**: 35mm **Toe**: 27 mm **Heel drop**: 8 mm **Carbon plate**: No plate ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Stability**: Very stable **Usage**: Long distance with uptempo mix ## Release date & price of MTC R1: **Release Date**: April 25th, 2024 **Price**: $160 USD ![Mount to coast R1 review](https://www.athletico.in/wp-content/uploads/2024/04/DSC_4368-768x833.jpg) ## Technology used **GoFLOW**, a unique midsole design that evens out the pressure on your feet, guiding you to a proper gait line. **ZeroSag**: MTC’s exclusive midsole insert co-developed with BASF, inspired by the shock absorber of a race car. ZeroSag offers up to 10 times the anti-degradation capacity compared to conventional EVA midsoles. **LightCELL**: PEBA hybrid compound foamed in an industry-leading nitrogen supercritical foaming process. ## Upper The Mount to Coast R1’s upper is designed for both comfort and performance. It features a unique lacing system with toggled laces at the front for a snug fit around the toe box, while traditional laces secure the midfoot to the top. Made from a lightweight and breathable jacquard engineered mesh, it feels soft and flexible. The use of 40% recycled polyester and 60% polyester highlights its eco-friendly construction. Plus, the well-padded heel collar, tongue, and gusseted tongue keep your foot secure, promising long-distance comfort. ![Mount to coast R1](https://www.athletico.in/wp-content/uploads/2024/04/DSC_4360-768x813.webp) ## Midsole Alright, so here’s the scoop on the midsole of the Mount to Coast R1: It’s packed with LightCell, which is basically a special mix of materials pumped up with nitrogen to make it super bouncy. This stuff is all about giving you that extra oomph with every step. Plus, there’s this cool thing called Zerosag, cooked up by the folks at BASF. It’s like a secret weapon hidden in the sole, shaped like an S to help your feet move naturally and stop them from overpronating. So, basically, it’s like your own personal foot support crew, keeping you going strong without any extra fuss. Overall, the midsole of the Mount to Coast R1 promises a supportive, cushioned ride with just the right amount of bounce. ![Mount to coast R1 review](https://www.athletico.in/wp-content/uploads/2024/04/DSC_4371-768x865.webp) ## Outsole The outsole of the Mount to Coast R1 is designed like your typical road running shoe. It’s got a tough rubber that lasts long and comes in different densities. Instead of being super flexible, it’s built to last through those long-distance runs. There’s this cool part called “GOFLOW” rubber that adds to how supportive and smooth the shoe feels when you’re pounding the pavement. I’ve noticed it grips pretty well, even on slightly wet roads, which is great for keeping you steady during your run. ![Mount to coast R1 review](https://www.athletico.in/wp-content/uploads/2024/04/DSC_4374-973x1024.webp) ## Our verdict If you’re a serious runner looking for a reliable companion for those epic distances, the Mount to Coast R1 might just be your match made in running heaven. With its advanced midsole tech and sturdy outsole, it promises top-notch performance that’ll keep you going mile after mile. Plus, its quality construction ensures it can handle whatever the road throws at it. Whether you’re tackling ultramarathons or just love pounding the pavement, this shoe delivers both comfort and stability, making it a solid choice for your next long-distance adventure. [forminator_poll id="3773"] ### Related posts: [## Mount to coast S1 review | Shoes for ultrarunners](https://www.athletico.in/mount-to-coast-s1-review/)[## Anta C202 5 GT Review: Is It Really This Good?](https://www.athletico.in/anta-c202-5-gt-review-is-it-really-this-good/)[## Nike Pegasus Premium Review: The Most Bouncy Pegasus Ever?](https://www.athletico.in/nike-pegasus-premium-review-the-most-bouncy-pegasus-ever/)[## Mizuno Neo Vista - First Impression review](https://www.athletico.in/mizuno-neo-vista-first-impression-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mount to Coast, Running Shoes **Tags:** Mount to Coast R1, running shoes, running shoes review --- ### [Mizuno Neo Vista - First Impression review](https://www.athletico.in/mizuno-neo-vista-first-impression-review/) **Published:** May 1, 2024 **Author:** Prateek Mishra **Content:** Mizuno continues to impress with each new release, and the Neo Vista is no exception. The Japanese brand’s lineup of super trainers keeps expanding, and this latest addition is making waves. From its standout features to its innovative design, the Neo Vista doesn’t hold back. At first glance, the Neo Vista makes a statement. With its towering profile, boasting a 44mm heel, it’s clear that Mizuno means business. But it’s not just about looks—the Neo Vista is packed with performance-enhancing elements. Inside, a nylon plate adds structure and support, while the boot-type upper adds a touch of style. And let’s not forget about Mizuno’s signature geometries, setting it apart from the competition. ![Mizuno Neo Vista review](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240501_201345591.MP_-1024x706.webp) ## Key Specifications Brand: Mizuno Model: Neo Vista Weight: 9.3 oz (265 g) Heel: 44mm Toe: 36 mm Heel drop: 8 mm Carbon plate: No but nylon plate is present ## Release Date & Price of Neo Vista Release Date: June 1st, 2024 Price: $180 USD ![Mizuno Neo Vista review](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240501_201625411.MP_-1024x576.webp) What sets the Neo Vista apart is its distinctive Japanese-inspired geometries, a hallmark of Mizuno’s design ethos. Building on the success of previous models like the [Rebellion Pro 2](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) and the Duel Pro, the Neo Vista continues the legacy of excellence with its innovative design and superior performance. Central to its performance is the Mizuno ENERZY NXT midsole, a new variant of the acclaimed Mizuno Enerzy. Crafted from recycled materials, the ENERZY NXT strikes a delicate balance between responsiveness, cushioning, and lightness, ensuring a smooth and comfortable ride with every stride. Sandwiched between layers of ENERZY NXT lies the plate—a vegetal Nylon construction fortified with fiber glass, delivering unparalleled rigidity and energy return for an exhilarating running experience. With a knit upper and the Smooth Speed Assist design philosophy borrowed from the Wave Rebellion series, the Neo Vista is all about performance. Weighing in at 265g (9.3 oz) for Men’s size 9 and boasting an 8mm drop, it’s designed to optimize energy return and reduce leg fatigue. ## Who should buy the Neo Vista? But the Neo Vista isn’t just for elite athletes—it’s for anyone who demands more from their training shoes. Whether you’re pushing the pace or logging miles, this shoe offers the protection, dynamism, and comfort you need. It’s a shoe that strikes the perfect balance, allowing you to push harder without sacrificing cushioning or support. ![Mizuno Neo Vista review](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240501_201442974.MP_-1024x687.webp) ## Overall In a market flooded with options, the [Mizuno Neo Vista](https://mizunousa.com/running/shop-mizuno-neo-vista/) stands out as a top contender against shoes such as the [Mach X from Hoka](https://www.athletico.in/hoka-mach-6-review/) , the Kinvara Pro from Saucony or the [Fuelcell SC Trainer from New Balance](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/). With its blend of performance, innovation, and style, it’s a shoe that’s sure to impress even the most discerning runners. So mark your calendars for June 1st —the Neo Vista is coming, and it’s ready to take your runs to the next level. [forminator_poll id="3762"] ### Related posts: [## Altra Experience Flow 2 Review (2026)](https://www.athletico.in/altra-experience-flow-2-review-2026/)[## Anta C202 5 GT Review: Is It Really This Good?](https://www.athletico.in/anta-c202-5-gt-review-is-it-really-this-good/)[## On Cloudmonster Hyper Review](https://www.athletico.in/on-cloudmonster-hyper-review/)[## Mount to coast S1 review | Shoes for ultrarunners](https://www.athletico.in/mount-to-coast-s1-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** Mizuno Neo Vista, running shoes, running shoes review --- ### [Brooks Ghost 16 Review](https://www.athletico.in/brooks-ghost-16-review/) **Published:** May 12, 2024 **Author:** Prateek Mishra **Content:** Looking for your next running shoe companion? The Brooks Ghost 16 might just be the answer. Known for its reliability and ability to handle long distances with ease, the Ghost series has been a favorite among runners for years. With the latest iteration of Ghost 16, Brooks introduces some exciting upgrades aimed at improving your running experience. While keeping the beloved features like its moderate stack, 12 mm drop, and comfortable air mesh upper largely unchanged, the Ghost 16 promises to elevate your runs with subtle enhancements. Let’s lace up and dive into what makes the Brooks Ghost 16 a standout choice for your daily runs. ## Key Specifications **Brand**: Brooks **Model**: Ghost 16 **Weight**: 9.8 oz (278 g) for US 9 model **Heel**: 35.5 mm **Toe**: 23.5 mm **Heel drop**: 12 mm **Carbon plate**: No plate ![Brooks Ghost 16 review](https://www.athletico.in/wp-content/uploads/2024/05/438086016_18184700035288454_1406669269897362285_n-1-768x768.webp) ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Stability**: Some stability **Usage:** Daily Training ## Release Date & Price of Brooks Ghost 16 **Release Date**: May 1, 2024 **Price**: $140 USD ## Key Features - Engineered air mesh upper - DNA Loft v3 midsole - RoadTack rubber outsole ## Upper The Brooks Ghost 16’s upper offers a bit of stretchiness and comes with varying levels of ventilation, making it suitable for any weather condition. Stepping into these shoes feels like stepping onto clouds, thanks to the well-padded tongue and ankle collar. However, the toe-box feels a tad snug for my liking—I might consider going up half a size for a bit more wiggle room. Surprisingly, despite this snugness, I haven’t faced any issues like blisters or lost toenails. Overall, while the fit could be slightly roomier, the comfort and performance of the Ghost 16 remain top-notch. ![Brooks Ghost 16 review](https://www.athletico.in/wp-content/uploads/2024/05/413326926_1079896636359001_1438741345036178419_n-768x768.webp) ## Midsole The Brooks Ghost 16 introduces the DNA Loft v3 midsole foam, a game-changer also found in the Brooks Glycerin 20/21. This material, infused with nitrogen, boasts superior responsiveness compared to its predecessor, the DNA Loft v2. It retains its shape effortlessly, behaving like a spring when compressed. While its 12mm drop may seem high, it’s surprisingly comfortable. Oddly, the 2mm difference from the Glycerin 21’s drop is noticeable, but not a deal-breaker. However, for those battling Achilles issues, this drop proves to be a blessing, easing strain without causing discomfort. Overall, while it feels a tad restrictive, it hasn’t led to any adverse effects like blisters or lost toenails. ![Brooks Ghost 16 review](https://www.athletico.in/wp-content/uploads/2024/05/413880737_7332864600065963_7086409520655797775_n-768x768.webp) ## Outsole The RoadTack rubber outsole of the Brooks Ghost 16 provides superb grip whether you’re hitting the roads, track, or even tackling some light trails. What’s impressive is that despite the thickness of the rubber, the shoe manages to maintain a decent weight, making it feel light on your feet. Personally, I mainly ran on roads and found the outsole to deliver both traction and comfort. Despite not putting in a huge number of miles (around 15 to 20 kilometers), I was pleased to see minimal wear on the tread, indicating its durability over time. ![Brooks Ghost 16 review](https://www.athletico.in/wp-content/uploads/2024/05/414681246_1343151226368146_4308904731418575872_n-768x767.webp) ### Pros - Plenty of rubber on the bottom - Simple but elegant looking upper with just the right amount of padding - Smooth, easy, predictable ride best suited for moderate paces ### Cons - 12mm drop was too high ## Our Verdict Brooks continues to be a market leader for one reason, and that is the quality of the shoes they make. The [Ghost 16](https://www.brooksrunning.com/en_ca/mens/shoes/road-running-shoes/ghost-16/110418.html) is another comfortable daily trainer from Brooks. If you’re a fan of the ghost line, this is exactly what you want. Also, if you’re looking for a neutral daily trainer that can handle mile-after-mile-after-mile well into the several hundreds, then the Brooks Ghost 16 is for you. The new midsole is lightweight and soft, the upper is comfortable, and the outsole has unmatched durability. [forminator_poll id="3769"] ### Related posts: [## ON Cloudboom Strike Review: Precision Racing Redefined](https://www.athletico.in/on-cloudboom-strike-review-precision-racing-redefined/)[## Puma Breaks Boundaries with the Fast RB Nitro Elite](https://www.athletico.in/puma-breaks-boundaries-with-the-fast-rb-nitro-elite/)[## Hoka Mach 6 review](https://www.athletico.in/hoka-mach-6-review/)[## Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Brooks, Running Shoes **Tags:** Brooks Ghost 16, brooks running shoes, running shoes review --- ### [Mizuno Neo Vista Review (2024)](https://www.athletico.in/mizuno-neo-vista-review-2024/) **Published:** May 21, 2024 **Author:** Prateek Mishra **Content:** Mizuno has been on a roll in 2024, kicking off the year with the impressive[ ](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[Wave Rebellion Pro 2](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) and [Flash 2](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/). Now, they’re stepping into the “super road trainer” category with the [Mizuno Neo Vista](https://www.athletico.in/mizuno-neo-vista-first-impression-review/). But what exactly are super road trainers? Simply put, these are shoes with a heel height exceeding the [World Athletics standard of 40 mm](https://worldathletics.org/news/press-releases/shoe-technology-rules-tokyo-qualification-roa) for elite racing, and the Neo Vista stands tall at 44.5 mm. This shoe features a combination of Mizuno’s cutting-edge Enerzy NXT foam, a flexible glass fiber reinforced nylon plate, and their lightweight Enerzy EVA blend foam, promising a unique and advanced running experience. ## Specifications of Mizuno Neo Vista **Brand**: Mizuno **Model**: Neo Vista **Weight**: 9.2 oz (261 g) for US 9 model **Heel**: 44.5 mm **Toe**: 36.5 mm **Heel drop**: 8 mm **Carbon plate**: Glass fiber plate ![Mizuno Neo Vista review](https://www.athletico.in/wp-content/uploads/2024/05/Mizuno-neo-vista-running-shoes-768x711.webp) ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Super Trainer ## Release Date & Price of Mizuno Neo Vista **Release Date**: June 1, 2024 **Price**: $180 USD ## Key Features – Mizuno Enerzy NXT – Mizuno Wave plate made from glass fiber reinforced nylon – Smooth Speed Assist ## Upper The Mizuno Neo Vista features an exceptional one-piece knit upper that sets it apart from many other performance running shoes. Unlike typical stretch knit uppers, which can be thick, hot, and difficult to secure, this upper manages to provide a secure hold without any plastic cages or heel counters. The high collars at the rear work seamlessly with the thin, non-stretch gray underlays on the sides to grip the heel and reduce friction, ensuring a snug fit without extra padding. The toe box is moderately wide and offers enough stretch to accommodate different foot shapes, including moderately wide feet. For my narrow to medium feet, the fit was perfect, with just the right amount of stretch and a bit of extra room in the vertical and bunion areas. Even at faster paces, the upper maintained its structure and never felt sloppy. Overall, the fit is true to size in length, width, and overhead toe volume, making the Mizuno Neo Vista a standout for secure, comfortable runs. ![Mizuno Neo Vista review](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240513_221310361.MP_-768x768.webp) ## Midsole The midsole of the Mizuno Neo Vista is fantastic. It features a super soft Enerzy NXT foam at the bottom, topped with a slightly firmer Enerzy EVA blend and a full-length fiberglass-reinforced nylon Wave plate. With a stack height of 44.5mm at the heel and 36.5mm at the forefoot, it’s clear this shoe offers maximum cushioning. The platform width varies from 90mm at the heel to 115mm at the forefoot, ensuring a stable ride. The midsole feels consistently cushioned without being too soft, making it easy to run at any pace while providing great stability and propulsion. ![Mizuno Neo Vista review](https://www.athletico.in/wp-content/uploads/2024/05/PXL_20240513_221247800.PORTRAIT-768x682.webp) ## Outsole The outsole of the Mizuno Neo Vista is a clever design with its “full” coverage, despite the large cavity in the middle. This approach, removing unnecessary midsole foam and rubber, keeps the shoe lightweight and efficient. The plate positioned higher up adds stability, while the outer walls provide extra cushioning without making the shoe feel too soft or unstable. The rubber on the outsole is relatively thin and consistent in thickness from back to front. It feels softer, which might affect durability. After just 12 miles, I’m already noticing some scuffing on the front medial side. Mizuno is known for prioritizing durability, so I’m hopeful the rubber will last and will keep an eye on it as I log more miles. ![Mizuno Neo Vista review](https://www.athletico.in/wp-content/uploads/2024/05/Mizuno-neo-vista-launch-768x730.jpg) ## Our Verdict Overall, the Mizuno Neo Vista is a versatile super trainer perfect for everything from easy recovery runs to intense workouts. It pairs well with the Rebellion Pro 2 and Flash 2, offering a great mix of Mizuno’s top technologies. The Smooth Speed Assist ensures a smooth transition during long runs, and the MIZUNO ENERZY NXT provides the cushioning and responsiveness you need. It’s a reliable and high-performing option for all your training needs. ## Review of Mizuno Wave Rebellion Pro 2 [forminator_poll id="3762"] ### Related posts: [## Asics Gel Nimbus 26 review](https://www.athletico.in/asics-gel-nimbus-26-review/)[## Mizuno Neo Vista 3 Review: The Best Super Trainer of 2026?](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/)[## New Balance 1080v15 Review: Softer, Lighter, Better](https://www.athletico.in/new-balance-1080v15-review-softer-lighter-better/)[## Mount to coast S1 review | Shoes for ultrarunners](https://www.athletico.in/mount-to-coast-s1-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** Mizuno Neo Vista, mizuno running shoes, running shoes, running shoes review --- ### [Scott Speed Carbon RC 2 Review](https://www.athletico.in/scott-speed-carbon-rc-2-review/) **Published:** June 22, 2024 **Author:** Prateek Mishra **Content:** The new Scott Speed Carbon RC 2 is here, and Scott has kept their competitive edge in mind. At first glance, the changes in this shoe are almost invisible, maintaining the same materials and design as the original. However, after some digging, we discovered the shoe now features new densities of Kinetic Light Foam, providing a noticeably softer and friendlier touch compared to the somewhat rigid feel of its predecessor. ## Key Specifications **Brand**: Scott Sports **Model**: Speed Carbon RC 2 **Weight**: 8.5 oz (240 g) for US 9 model **Heel**: 30 mm **Toe**: 25 mm **Heel** **drop**: 5 mm **Carbon** **plate**: Yes ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Speedwork and competitions ## Price of Scott Speed Carbon RC 2 **MSRP**: $310 CAD ## Key features of Scott Speed Carbon RC 2 ER2 – Evolved Rocker technology Carbitex GearFlex plate Kinetic Light Foam ## Upper The upper of the Scott Speed Carbon RC 2 is made from a lightweight and highly breathable Cordura mesh, providing a comfortable and competitive fit. The plastic heat-seals add to the durability without sacrificing flexibility. There’s also plenty of space in the toe box, making it a great fit for various foot shapes. ![Scott Speed Carbon RC 2](https://www.athletico.in/wp-content/uploads/2024/06/PXL_20240620_170406468.PORTRAIT2-768x860.jpg) ## Midsole The midsole of the Scott Speed Carbon RC 2 is designed to make your runs faster and more comfortable. The updated Kinetic Light Foam offers exceptional cushioning, allowing you to run longer distances with ease. It’s lighter and has more rebound than before, providing both comfort and speed. The Carbitex GearFlex plate adds a unique touch by increasing stiffness as you speed up and maintaining flexibility when you slow down. With the Evolved Rocker 2 (ER2) technology, based on a decade of research, the shoe promotes a dynamic running position. This reduces heel impacts and enhances running efficiency, so you can run faster and longer with less energy. In essence, the revamped midsole of the Scott Speed Carbon RC 2 makes your running experience smoother and more efficient. ![Scott Speed Carbon RC 2](https://www.athletico.in/wp-content/uploads/2024/06/PXL_20240621_124717694.PORTRAIT-768x768.jpg) ## Outsole The outsole of the Scott Speed Carbon RC 2 is somewhat similar to its previous version. It features a thin rubber layer where it’s needed most and foam that maintains full contact with the ground, offering a smooth and stable ride. ![Scott Speed Carbon RC 2](https://www.athletico.in/wp-content/uploads/2024/06/PXL_20240621_125147556.PORTRAIT-768x768.jpg) ## Who can benefit from Scott Speed Carbon RC 2? If you’re looking to boost your speed, the Scott Speed Carbon RC 2 is the perfect shoe for you. Whether you’re racing or doing quick training sessions, this shoe has everything you need. With an updated midsole material and a carbon-plate for extra efficiency, you’ll move faster and more comfortably than ever before. It’s great for lively pace long training sessions and competitions. ## Our Verdict The Scott Speed Carbon RC 2 is a great option for both long training sessions at fast paces and competitions. It’s the standout shoe for the most experienced and speedy runners in the Scott lineup. The shoe’s pronounced geometries and firm Kinetic Light Foam may require some getting used to, but once you do, it feels almost limitless in terms of distance. Whether you’re running a 10k or a full marathon, the Speed Carbon RC 2 can be a good option. #### For Men ![scott speed carbon rc 2 shop](https://www.athletico.in/wp-content/uploads/2024/06/Screenshot_20240622-1043072-1024x861.png) [ SHOP HERE ](https://www.scott-sports.com/ca/en/product/scott-speed-carbon-rc-2-shoe?article=4205747781400) #### For Women ![scott speed carbon rc 2 shop](https://www.athletico.in/wp-content/uploads/2024/06/Screenshot_20240622-1043103-1024x836.png) [ SHOP HERE ](https://www.scott-sports.com/ca/en/product/scott-speed-carbon-rc-2-women-s-shoe?article=4205757781355) [forminator_poll id="3750"] ### Related posts: [## Nike Pegasus Premium Review: The Most Bouncy Pegasus Ever?](https://www.athletico.in/nike-pegasus-premium-review-the-most-bouncy-pegasus-ever/)[## Asics Metaspeed Paris Series Review](https://www.athletico.in/asics-metaspeed-paris-series-review/)[## Adidas Adizero Adios Pro 4 Review](https://www.athletico.in/adidas-adizero-adios-pro-4-review/)[## Altra FWD VIA 2 review: Best cushion shoes for wide feet?](https://www.athletico.in/altra-fwd-via-2-review-best-cushion-shoes-for-wide-feet/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes, Scott **Tags:** running shoes review, scott running shoes, Scott Speed Carbon RC 2 --- ### [TYR Valkyrie Speedworks Review](https://www.athletico.in/tyr-valkyrie-speedworks-review/) **Published:** July 3, 2024 **Author:** Prateek Mishra **Content:** You might be surprised to know that TYR, well-known for their swimsuits, wetsuits, tri-suits, and swimming goggles, has now expanded into the world of [running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/#:~:text=Check%20the%20specifications%20on%20shoe,in%20the%20forefoot%20cushion%20area.). They’re not just making casual footwear, but high-quality, serious running shoes for dedicated runners. Meet TYR Valkyrie Speedworks, the ultimate running shoe designed to propel you forward with every stride. Before we get started, a quick disclosure: *TYR sent me a pair of TYR Valkyrie Speedworks &* [Valkyrie Elite Carbon](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/) *shoes for testing purposes. I didn’t pay for them, and they’re not paying me to share my thoughts. Everything you’ll read here is my honest opinion, and no one gets a sneak peek before you do. So, let’s dive into the specs of the TYR Valkyrie Elite Carbon and see what makes them stand out.* This shoe is equipped with an anatomical toe box and the LaunchPX midsole, which features a full-length nylon plate positioned between two full-length pieces of 100% Pebax® supercritical foam. This design ensures ultimate comfort, response, and durable support for any movement. The Alphaweave upper offers unmatched breathability, making it perfect for extended runs. So let’s dive deep to know more about TYR Valkyrie Speedworks in detail. ## Key Specifications **Brand**: TYR **Model**: Valkyrie speedworks **Weight**: 8.1 oz (230 g) for US 9 model **Heel**: 39.5 mm **Toe**: 33.5 mm **Heel** **drop**: 6 mm **Carbon** **plate**: No, it has a nylon plate ![TYR Valkyrie Speedworks](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240704_024600774.PORTRAIT.ORIGINAL-768x794.jpg) ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Daily training & Speedwork ## Price of TYR Valkyrie Speedworks **Price**: $170 ## Key Features **Anatomical toe box:** Gives your toes a natural, comfy fit **Ultra lightweight Alphaweave breathable mesh**: Keeps your feet cool and comfy all day **Molded sockliner**: Adds cushioning and support for stable, comfy steps. **Locking laces**: Keep your shoes snug for any activity. **Lockdown reinforcement paneling**: Adds security and stability for a supportive fit. **Gusseted tongue**: Prevents tongue shifting, stops irritation for smooth wear. ## Upper The upper of the TYR Valkyrie Speedworks features TYR Alphaweave, designed more for daily training rather than racing. This material is highly breathable and forgiving, making it well-suited for the wear and tear of everyday use. The gusseted tongue has a light padding, similar to the elite carbon model, and the heel cup is lightly padded with moderate stiffness. The fit is true to size, and TYR includes an anatomical toe box to prevent toe squishing, ensuring a comfortable experience. ![TYR Valkyrie Speedworks review](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240704_024147584.PORTRAIT-768x871.jpg) ## Midsole The midsole of the TYR Valkyrie Speedworks features two main components: the beaded PEBA called LaunchPX, which comes in two layers, and a nylon plate sandwiched between them. What’s interesting about this nylon plate is that it lacks any wings or additional structural support elements, which are usually added to enhance rigidity and stability. This gives the midsole a unique feel compared to other shoes with more reinforced plates. ![TYR Valkyrie Speedworks review](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240704_024103910.PORTRAIT-768x831.jpg) ## Outsole Moving to the outsole of the TYR Valkyrie Speedworks, it features rubber coverage similar to the Elite Carbon, but in a different color. The forefoot has a large rubber section with many holes and channels, allowing you to see the midsole. The heel has two strips of rubber on each side, exposing some foam and providing a window into the rigid wingless nylon plate inside the shoe. ![TYR Valkyrie Speedworks review](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240704_024400840.PORTRAIT.ORIGINAL-768x846.jpg) ## Who Can Benefit from TYR Valkyrie speedworks? If you’re a larger runner, the TYR Valkyrie Speedworks could be just what you need. It’s perfect for those who also do CrossFit, lift weights, or participate in triathlons. Even if your routine includes cross training like basketball or pickleball, these shoes offer the stability you need without restricting your natural motion. The attention to detail in the design ensures you get the support you need for your active lifestyle. ## Is the TYR Valkyrie Speedworks wide food friendly? I wouldn’t say the TYR Valkyrie Speedworks are wide foot friendly. The forefoot narrows a bit too much near the pinky toe area, which might be uncomfortable for those with wide feet. However, TYR has a [good return policy](https://www.tyr.com/return-policy/), so you can order them, try them on, and return them if they don’t fit well. ## Verdict Overall, TYR has done a great job with the Valkyrie Speedworks. This shoe is a solid contender in the super trainer category and well worth trying. TYR is nailing it with their expansion into the running world. Whether you’re chasing a personal best or tackling your first marathon, the TYR Valkyrie Speedworks will take you the distance in style and performance. [ SHOP FOR MEN ](https://www.tyr.com/tyr-men-s-valkyrie-speedworks-runner.html) [ SHOP FOR WOMEN ](https://www.tyr.com/tyr-women-s-valkyrie-speedworks-runner.html) [forminator_poll id="3746"] ### Related posts: [## HOKA Skyward X Shoe Review (2024)](https://www.athletico.in/hoka-skyward-x-shoe-review-2024/)[## Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It?](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/)[## Nike Vaporfly 4 Review: Refined Speed and Comfort](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/)[## Mizuno Neo Vista Review (2024)](https://www.athletico.in/mizuno-neo-vista-review-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes, TYR **Tags:** running shoes, running shoes review, TYR Valkyrie speedworks --- ### [TYR Valkyrie Elite Carbon review](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/) **Published:** July 4, 2024 **Author:** Prateek Mishra **Content:** If you’ve heard of TYR, it’s probably because of their swim gear or gym equipment. But today, we’re diving into the world of race shoes with the TYR Valkyrie Elite Carbon. This exciting new addition to TYR’s lineup is making waves, and I’m here to tell you all about it. Before we get started, a quick disclosure: *TYR sent me a pair of* [TYR Valkyrie Speedworks](https://www.athletico.in/tyr-valkyrie-speedworks-review/) *& Valkyrie Elite Carbon shoes for testing purposes. I didn’t pay for them, and they’re not paying me to share my thoughts. Everything you’ll read here is my honest opinion, and no one gets a sneak peek before you do. So, let’s dive into the specs of the TYR Valkyrie Elite Carbon and see what makes them stand out.* ## Key Specifications **Brand**: TYR **Model**: Valkyrie Elite Carbon **Weight**: 7.8 oz (220 g) for US 9 model **Heel**: 39.5 mm **Toe**: 33.5 mm **Heel drop**: 6 mm **Carbon plate**: Yes ![TYR Valkyrie Elite Carbon review](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240704_155824963.MP_-768x834.jpg) ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Purpose**: Racing & competition ## Price of TYR Valkyrie Elite Carbon Price: $250 ## Key Features **Locking Laces**: Enjoy a secure fit that keeps you comfortable and stable on your runs. **Lockdown Reinforcement Paneling**: Feel the extra security and stability with every step. **Hyperweave Mesh**: Experience unmatched breathability, keeping your feet cool and dry. **Anatomical Toe Box**: Appreciate the wider toe box for a natural and comfortable stride. **Elite Carbon Fiber Plate**: Benefit from enhanced running efficiency and improved stability with increased ankle flexion. **LaunchPX Midsole**: Enjoy the perfect combination of a carbon fiber plate and supercritical foam for a superior running experience. ## Upper The upper of the TYR Valkyrie Elite Carbon is truly impressive. It’s made with ultra-lightweight Hyperweave, which offers unmatched breathability. The shoe fits true to size, providing ample room while still offering excellent structure. The combination of overlays and an internal cage keeps your foot securely in place. Additionally, the shoe features a very light but heavily gusseted tongue and a good amount of foam in the heel cup, which is floppy, making it ideal for race days. While it’s slightly heavier than typical racing shoes, the unique, textured lacing system ensures a secure fit as you pull it tight. ![TYR Valkyrie Elite Carbon review](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240704_160402528.PORTRAIT-768x865.jpg) ## Midsole The TYR Valkyrie Elite Carbon features a midsole called LaunchPX. This unique design uses two layers of beaded PEBAX foam to sandwich a scooped carbon plate, providing a sensation at toe-off similar to other plated racing shoes. This extra flick helps push your toes off the ground faster, giving you that extra boost typical of super shoes. It not only helps you maintain faster paces and save your legs but also allows for quicker recovery after hard efforts. ![TYR Valkyrie Elite Carbon review](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240704_160116147.PORTRAIT.ORIGINAL-768x869.jpg) ## Outsole When it comes to the outsole of the TYR Valkyrie Elite Carbon, I found it to be pretty impressive. There’s a decent amount of rubber covering a good surface area, which really helps with traction. I tested these shoes on dry pavement with some wet patches, and I felt secure with every step. Even though I was running at a comfortable pace and not pushing my speed, the outsole performed reliably well. It’s a solid choice for any conditions. ![TYR Valkyrie Elite Carbon review](https://www.athletico.in/wp-content/uploads/2024/07/PXL_20240704_160003936.MP_-768x867.jpg) ## Who can benefit from TYR Valkyrie Elite Carbon? If you’re a runner who loves that extra spring in your step, the TYR Valkyrie Elite Carbon is for you. These shoes are perfect for those chasing personal bests or looking to enhance their race-day performance. Whether you’re a seasoned marathoner or just getting into serious running, you’ll appreciate the energy return and efficient stride these shoes provide. With the TYR Valkyrie Elite Carbon, you’ll feel faster and more comfortable on your race day. ## Is the TYR Valkyrie Elite Carbon worth $250? Based on my experience, I’d say yes. The TYR Valkyrie Elite Carbon offers solid value for its price, especially from a durability point of view. While I’ve only tested it for about 30 miles so far, it appears to be more durable than other marathon racing shoes. I’ll update this once I’ve logged around 100 miles, but it looks promising. ## Our Verdict TYR impresses with its thoughtful design and advanced technology in its debut super shoe. Despite being TYR’s first entry into this competitive market, it holds its own against top-tier competitors. While there’s room for improvement in future iterations, especially in refining materials and design, TYR’s debut leaves a promising mark. I’m eager to see how TYR evolves with their next release. [ SHOP FOR MEN ](https://www.tyr.com/tyr-men-s-valkyrie-elite-carbon-runner.html) [ SHOP FOR WOMEN ](https://www.tyr.com/tyr-womens-valkyrie-elite-carbon-runner.html) [forminator_poll id="3739"] ### Related posts: [## OneMix Pace Beam Review: A Budget-Friendly Carbon Plate Contender](https://www.athletico.in/onemix-pace-beam-review-a-budget-friendly-carbon-plate-contender/)[## Hoka Mach 6 review](https://www.athletico.in/hoka-mach-6-review/)[## Scott Speed Carbon RC 2 Review](https://www.athletico.in/scott-speed-carbon-rc-2-review/)[## Diadora Gara Carbon Review: Italian Flair Meets Race-Day Speed](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes, TYR **Tags:** running shoes, running shoes review, TYR Valkyrie Elite Carbon --- ### [Reasons why running is awesome](https://www.athletico.in/reasons-why-running-is-awesome/) **Published:** July 28, 2020 **Author:** Prateek Mishra **Content:** Yeah, the health benefits are important, but there are so many more things that make running the coolest way to spend your free time. Here are a few of them. **THERE ARE NO SIGN-UP FEES** No monthly fees! You don’t need a fancy gym membership. Just lace up and go, that’s it. And appreciate that you simply won’t be interrupted during your run by a man grunting through squats in spandex. **YOU CAN RUN ANYWHERE** Lace up and the world is your oyster. Whether it’s your local high school track, the park, on a treadmill or even on vacation, log miles anywhere. **MAKE RUNNING YOUR “ME TIME”** Crazy commute? Cabin fever? Cramming for finals? Running is a great way to unwind, get outside, enjoy nature and find your Zen. Whether it’s catching up on your favorite podcast, listening to a new album, or enjoying some peace and quiet, running can be your escape. Just slip on those kicks and let the day’s pressures melt away. **IT MAKES YOU FEEL LIKE A SUPERHERO** Nothing causes you to desire you’ll combat the planet quite like getting out for a run, especially in the early or late hours. You’ll be taking a stand against the twin villains known as Lethargy and Laziness, and people will take notice. With every stride, your legend grows. **YOU CAN TRACK YOUR PROGRESS** Progress is addictive, which is one reason many runners log their runs. With the running Apps, you’ll track your progress and compare how different workouts cause you to feel. Use the App anytime you get on the road to log your speed, distance and mood while you run. You can even share your mid-run selfies. **YOU CAN MAKE NEW HUMAN FRIENDS…** …And spend quality time with the furry ones. Running is a great way to make new friends who all share a standard goal or inspire your current group of friends to maneuver towards a goal together. Remember, you’ll find friends to attach with using the Running App. It’s also a great way to give your dog some exercise, fun in the sun and a different type of treat. **YOU CAN EARN SOME BRAGGING RIGHTS** It’s hard to beat the sensation of setting a goal, crushing it, then letting your friends know. Even if you don’t have a physical running group, your friends can cheer you on through Facebook and inspect your post-run photos on Twitter and Instagram. **OH YEAH, AND YOU CAN MAKE IT A FUN WAY TO STAY HEALTHY** Running just two or three times a week will help you feel better than ever. And what’s even better than a healthy fun run? A dance party run. Make your workout desire an epic training montage with the Ready, Set, Go, Run playlist on Spotify. And move your pulse to an entire new rhythm. Ready to put awesome into action? Let’s move to the beat. *DO SHARE THIS WITH YOUR FRIENDS AND LET THEM KNOW WHY RUNNING IS AWESOME!* ### Related posts: [## 10 Best Superfoods for Runners](https://www.athletico.in/superfood-for-runners/)[## Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/)[## 12 Easy ways to motivate yourself to run](https://www.athletico.in/12-easy-ways-to-motivate-yourself-to-run/)[## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running **Tags:** reasons why running is awesome, running is awesome, why running is awesome, why running is important --- ### [21-year-old makes history as the first person with Down syndrome to complete Ironman triathlon](https://www.athletico.in/chris-nikic-made-history-as-the-first-person/) **Published:** November 17, 2020 **Author:** Prateek Mishra **Content:** [Chris Nikic](https://www.instagram.com/chrisnikic/?hl=en), Special Olympics Florida athlete, becomes the 1st person with Down syndrome to compete during a full IRONMAN race on 7th November 2020, he’s taking the media by storm as a groundbreaking and high-performance athlete. Chris has also completed six sprint triathlons and one Olympic-distance race. To watch Chris Nikic compete in a triathlon is a heartwarming and encouraging experience. He loves the swim and enjoys the final sprint to the finish line and into his parent’s arms. In a recent interview with [Athletico](http://www.athletico.in), Chris shared some really interesting things about him like what inspired him to do a triathlon? How he plans to achieve his goals? and much more. ![Ironman with Down Syndrome: Chris Nikic's special American](https://www.athletico.in/wp-content/uploads/2020/11/Chris-Nikic-triathlon-768x512.jpg) **1. Tell us about yourself** I’m 21 years old, just graduated from HS, I like to do public speaking. I love to play and watch basketball and love eating out in restaurants like PF changes and Waffle house. **2. What inspired to do a triathlon?** My dream. My dad asked me what my dream was, so I wrote down: Make my own money so I can buy my own car, my own house and marry a smoking hot blonde from Minesota like my mom. ![Meet Nickie-The Ironman](https://www.athletico.in/wp-content/uploads/2020/11/Chris-Nikic-768x473.png) **3. What is the most challenging and favorite sport in triathlon?** The hardest is the bike because it hurts my hands and butt when I ride for 8 hours. The best is the run because it is last, and all the ladies are waiting to give me hugs when I finish the race. **4. How do you set goals and plan?** I have a giant whiteboard at my home where first I write down a BIG dream because that’s what gives me motivation. Then I write a BIG goal, like Ironman a year away. Next, I make a plan every week to get 1% better every day and lastly I write everything down and measure my progress. ![Athlete with Down syndrome makes history in Ironman triathlon](https://www.athletico.in/wp-content/uploads/2020/11/Chris-nikic-wrhiteboard-768x512.png) **5. Any message to all other people who are preparing or like to do an attempt for triathlon but lacking motivation?** 1% Better every day. I did not have the motivation when I started. But I started doing 1 push up, 1 sit up and 1 squat. I did 1 lap in the pool,m 1 lap bike ride, and a short run. Then every 2-3 days I would do a little more. It doesn’t sound like much, but last week I did 200 push-ups, sit ups and squats, Also I did 100 miles of bike, 18 miles of run, and 5K swim. Motivation comes slowly as you get better slowly. I want to inspire other people with my story to BELIEVE that you can achieve more with a simple PLAN I follow to build a **[1% Better HABIT](https://chrisnikic.com/)**. ![21-year-old man made history as the first ever athlete with Down syndrome to complete an Ironman triathlon](https://www.athletico.in/wp-content/uploads/2020/11/Chris-with-whiteboard-min-1.jpg) Chris is continuously working hard, exercising an average of 30+ hours a week while also juggling school, homework, and an increasing number of media requests. He is surely becoming an inspiration for many other people and we are desperately in need of people who will shake us out of stereotypes. Team Athletico wishes him good luck. ### Related posts: [## Things to know before running your first triathlon](https://www.athletico.in/things-to-know-before-running-your-first-triathlon/)[## Latoya Shauntay, A Plus Size Runner: A Definition Of Never Giving Up​](https://www.athletico.in/latoya-shauntay-a-plus-size-runner-a-definition-of-never-giving-up%e2%80%8b/)[## Get Inspired by transformation journey of Sonia tuteja taneja](https://www.athletico.in/get-inspired-by-transformation-journey-of-sonia-tuteja-taneja/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Stories, Triathlon **Tags:** CHRIS NIKIC, INSPIRATIONAL STORY., IRONMAN, TRIATHLON --- ### [Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) **Published:** December 31, 2023 **Author:** Prateek Mishra **Content:** The Mizuno Wave Rebellion Pro 2 is not an ordinary running shoe – it’s a standout super shoe featuring a distinctive heel cut-off and specialized geometry. It comes with some really awesome technology like the Carbon Infused Wave Plate, Energy Lite + midsole, and Smooth Speed Assist. These features help runners perform even better. Here is everything you need to know about the new Mizuno Wave Rebellion Pro 2! ![Mizuno wave rebelion pro 2](https://www.athletico.in/wp-content/uploads/2023/12/Mizuno-wave-rebelion-pro-2-in-hand-973x1024.jpeg) ## Specifications **Brand**: Mizuno **Model**: Wave Rebellion Pro 2 **Type**: Speedwork & Competition **Weight**: 7.3 oz (208g) **Price:** $290.00 CAD **Heel**: 39.5 mm **Toe:** 35 mm **Heel drop**: 4.5 mm **Carbon plate**: Full length carbon plate **Sizing**: True to size ## Cushioning & Ride **Type of cushioning**: Balanced **Amount of cushioning**: Highly cushioned **Stability**: Not particularly stable **Usage**: Racing & Speedwork ## The Upper ![](https://www.athletico.in/wp-content/uploads/2023/12/Mizuno-wave-rebelion-pro-2-side-angle-shot-966x1024.jpeg) Turning our attention to the upper, the Mizuno Wave Rebellion Pro 2 offers a snug, sock-like fit. Crafted from 90% recycled materials, the thin, breathable, and soft design minimizes weight without compromising on comfort. The minimalistic approach includes a thin tongue, padded ankle collar, and a secure lacing system with a slight heel counter. The low-volume toe box may lean towards the narrow side, catering to those who prefer a snug fit. Color options, such as the black/white inspired by Japanese calligraphy traditions, add a touch of personal style. ## The Midsole ![Midsole of Mizuno wave rebelion pro 2](https://www.athletico.in/wp-content/uploads/2023/12/Mizuno-wave-rebelion-pro-2-midsole-min-768x1024.jpeg) Examining the midsole, the Wave Rebellion Pro’s eye-catching geometry is purpose-built for optimal propulsion. The extreme heel bevel, midfoot cut-out, and forefoot rocker ensure remarkable energy return. The deep channel cut-out enhances stability, defying initial perceptions. Layers of Soft Enerzy lite+ foam and firm Enerzy lite foam, along with the carbon-infused nylon plate, create a lightweight and stable foundation. ## The Outsole ![](https://www.athletico.in/wp-content/uploads/2023/12/IMG_0112-768x1024.jpeg) The Mizuno Wave Rebellion Pro 2’s outsole maintains the high standard with lightweight yet grippy material. Unlike some counterparts sacrificing outsole for weight reduction, the Grip-Friendly G3 outsole delivers reliable traction on both dry and wet surfaces. ## Pros - High level of cushioning - Lightweight and responsive - Outstanding grip - Dual-density midsole provides both cushioning and stability - Carbon-fiber plate provides a propulsive feel ## Cons - Unstable for overpronators - Can be too firm for some runners ## Conclusion ![Mizuno wave rebelion pro 2](https://www.athletico.in/wp-content/uploads/2023/12/Mizuno-wave-rebelion-pro-2-back-1024x1024.jpeg) Pricing at $290 places the Wave Rebellion Pro 2 in the league of other sought-after marathon shoes. It transcends the standard carbon plate and bouncy foam formula, offering a genuinely unique and innovative experience. While individuals who strike with their heels or possess wider feet may find the shoe a bit unconventional, it presents an enticing option for those striving for a Boston Qualifier (BQ) or looking to surpass their half-marathon personal best. Adapting to this shoe may require some time for many runners. To fully leverage its unique design, adjusting your typical running style becomes crucial. The elongated and aggressive early rocker redistributes the load, and depending on your unique strengths or weaknesses, this may present a challenge or, alternatively, a perfect running companion. ![Mizuno Wave Rebellion Pro Women's Running Shoes White/Silver Size 10.5 Width B - Medium](https://cdn.shopify.com/s/files/1/2006/8755/products/049702_3.jpg?v=1677525277)**Mizuno Wave Rebellion Pro Women's Running Shoes White/Silver Size 10.5 Width B - Medium** --- ![](https://www.ftjcfx.com/image-101062454-14424545) ![Mizuno Wave Rebellion Pro 2 Men's Running Shoes White/Harbor Mist Size 13 Width B - Medium](https://cdn.shopify.com/s/files/1/2006/8755/files/040856_3.jpg?v=1704827131)**Mizuno Wave Rebellion Pro 2 Men's Running Shoes White/Harbor Mist Size 13 Width B - Medium** --- ![](https://www.tqlkg.com/image-101062454-14424545) ### Related posts: [## Anta C202 5 GT Review: Is It Really This Good?](https://www.athletico.in/anta-c202-5-gt-review-is-it-really-this-good/)[## Diadora Gara Carbon Review: Italian Flair Meets Race-Day Speed](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/)[## Li-Ning Shadow 3.0 - Carbon-Plated Powerhouse Tested](https://www.athletico.in/li-ning-shadow-3-0-carbon-plated-powerhouse-tested/)[## ANTA PG7 Review: Max Cushion on a Budget](https://www.athletico.in/anta-pg7-review-max-cushion-on-a-budget/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Mizuno, Running Shoes **Tags:** mizuno running shoes, Mizuno WAVE rebellion Pro 2, Mizuno wave rebellion Pro 2 review, Running shoe review --- ### [When to Replace Running Shoes: A Comprehensive Guide](https://www.athletico.in/when-to-replace-running-shoes-a-comprehensive-guide/) **Published:** June 20, 2024 **Author:** Prateek Mishra **Content:** Running is a popular and effective way to stay fit, but the key to a successful running regimen lies in having the right gears, particularly a good pair of running shoes. Knowing when to replace your running shoes is crucial for maintaining optimal performance and preventing injuries. Over time, even [the best running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) lose their cushioning and support, which can lead to discomfort and potential harm. In this guide, we’ll explore how long running shoes typically last, the factors that affect their lifespan, the signs indicating it’s time for a new pair, and tips to extend their life. By understanding these aspects, you can ensure your running shoes always provide the best support and comfort for your runs. ## How Long Do Running Shoes Last? Most shoe manufacturers recommend replacing running shoes every 300 to 500 miles (500-800 kilometers) or every six months, depending on which comes first. The exact duration depends on various factors, including your running habits, shoe quality, and personal biomechanics. For instance: **25 miles per week**: Replace every 12-20 weeks (3-5 months) **30 miles per week**: Replace every 10-16 weeks (2.5-4 months) **35 miles per week**: Replace every 8-14 weeks (2-3.5 months) **40 miles per week**: Replace every 7-12 weeks (2-3 months) **50 miles per week**: Replace every 6-10 weeks (1.5-2.5 months) Casual runners who run a few miles per week should replace their shoes every six months, regardless of the mileage. ## Factors That Affect How Many Miles Running Shoes Last Several factors influence the lifespan of running shoes, affecting whether you need to replace them at the lower or upper end of the 300-500 mile range: **1. Quality of the Running Shoes** High-quality shoes with durable materials last longer. Investing in shoes from reputable brands and mid- to upper-range models ensures a longer lifespan compared to cheaper, lower-quality options. **2. Your Body Weight** Heavier runners subject their shoes to greater impact forces, leading to quicker wear and tear. Consequently, larger runners may need to replace their shoes more frequently. **3. Your Biomechanics** Neutral runners with normal arches experience even wear and can use their shoes longer. Overpronators, supinators, or runners with high arches often display uneven wear, necessitating more frequent replacements to maintain proper support. **4. Terrain** Running on rough surfaces or treadmills can wear out shoes faster. Soft surfaces like trails can prolong the life of your running shoes. Using trail-specific shoes for trail running can also help extend their lifespan. **5. Frequency of Use** Allowing at least 24 hours between runs helps the cushioning materials in the midsole rebound, extending the shoes’ life. **6. Shoe Care** Properly maintaining your shoes by keeping them clean, dry, and removing them correctly (untying rather than stepping on the heel) can significantly extend their usability ## Signs You Need to Replace Your Running Shoes Apart from mileage guidelines, here are some visual and physical signs indicating it’s time to retire your running shoes: 1. Excessive or uneven wear on the outsole 2. Frayed laces and stretched eyelets 3. Permanent creases in the upper knit leading to discomfort or blisters 4. Insoles with permanent indentations and reduced comfort 5. Increased leg fatigue or early signs of running injuries These signs suggest that your shoes are no longer providing the necessary support and cushioning, even if they haven’t reached the 300-mile mark. ## Tips for Extending the Life of Your Running Shoes To maximize the lifespan of your running shoes, consider these tips: **1. Rotate Two Pairs of Shoes** Using two pairs of shoes gives each pair time to decompress and dry out between runs. If the pairs are slightly different, your body can benefit from subtle changes in shoe design, offering a minor cross-training effect. **2. Remove Shoes Properly** Avoid using one foot to pry off the other shoe. Instead, unlace them and remove them with your hands to prevent unnecessary stress and wear. **3. Use Shoes Only for Running** Reserve your running shoes for running activities only. Wearing them for casual use or errands can lead to premature wear. Understanding when to replace your running shoes is essential for maintaining your running performance and protecting your feet from injuries. By paying attention to mileage guidelines, recognizing signs of wear, and considering factors like shoe quality, your running habits, and proper shoe care, you can make informed decisions about when to invest in a new pair. Remember, a good pair of running shoes is an investment in your health and fitness. By following the tips provided, you can maximize the lifespan of your shoes, ensuring that every run is as comfortable and supportive as possible. Happy running! ### Related posts: [## How to Recover after a Marathon - marathon recovery](https://www.athletico.in/how-to-recover-after-a-marathon/)[## Baking Soda for Running Performance: Boost or Bust?](https://www.athletico.in/baking-soda-for-running-performance-boost-or-bust/)[## 5 Steps to Remove Smell from Running Shoes Effectively](https://www.athletico.in/10-tips-to-remove-the-smell-from-your-running-shoes/)[## What Is Perfect Running Form? | Run Technique Tips For All Runners](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Tips **Tags:** running shoes, RUNNING TIPS, when to replace running shoes --- ### [Get Inspired by transformation journey of Sonia tuteja taneja](https://www.athletico.in/get-inspired-by-transformation-journey-of-sonia-tuteja-taneja/) **Published:** June 20, 2020 **Author:** Prateek Mishra **Content:** We’ve all seen body transformation stories and amazing ‘before’ and ‘after’ pics on Instagram – when someone you follow is proudly sharing a stunning achievement. But, often, behind the wide smile, there’s an inspiring story still to be told about how they embarked on their journey to a healthier self. Meet [Sonia Tuteja Taneja](https://www.instagram.com/soniatuteja85/), 35 year old teacher, cyclist and runner. Let’s find out more in detail about her significant journey. **1. When did your weight become an issue?** Before getting marriage I was 82 kg and somehow I got married. Then after the first delivery, my weight was like 102 kg and planning for second baby, it was like if I conceived my weight would be 120kg (OMG neend aane band ho gye thi). It was danger zone for me then I decided to do something for myself and I totally changed my lifestyle by starting gyming, running and balanced diet. With strong will power and self motivation, i reduced 22 kg in 5 months and conceived. Again after delivery I was 102 kg but now it was not that much challenging for me because this time I followed the same routine and reduced again 15 to 17 kg with in 5 months. ![fitness motivation](https://www.athletico.in/wp-content/uploads/2020/06/104100690_279712023478452_6943487939928661886_n-768x512.jpg) 2\. What were your previous diet attempts? Morning – Milk, Pluses & apple Before lunch – Salad or fruits (alternate) Lunch – Proper Indian food (2 roti + vegetables + lassi) Dinner – one roti with daal 3\. What makes this time different? This time, i was relaxed and had enough time for workout and running too. Even had more time for rest and sleep and no junk from outside. ![fitness motivation transformation](https://www.athletico.in/wp-content/uploads/2020/06/104428139_3526537310708610_897917745375067203_n-768x527.jpg) 4\. What was your light bulb moment that pushed you to lose weight? At the time of planning for second baby, I was already 102 kg and imagining myself in 120 kg. It was dangerous for me. I used to visit hospital because of hyper acidity. At that moment, I realized that now I need to do something for my health. 5\. How much did you lose so far? How long did it take? In the first year, i lost 20 kg. From Second to fourth year, i worked on increasing the stamina and during this lockdown I reduced 10 kgs in total. So in 5 years, I lost 31 kg Earlier my weight was 102 kg Now its 71 kg 6\. How much do you have to lose now? To get normal weight I need to reduce 5 to 7 kg more. ![fitness motivation transformation](https://www.athletico.in/wp-content/uploads/2020/06/104116219_2687390861507994_8729824439215937329_n-768x754.jpg) 7\. What kept you motivated when you were down? My self motivation and negative motivation from my close ones was like a great push to me. Also, positive motivation from the unknowns (via social media followers) who always appreciate me and my workout. This actually played great role to motivate me. 8\. What is the biggest struggle: food, exercise, temptation? I am hardworking. Never felt like I was struggling. This is now passion for me so it’s easy for me to control diet & do exercise now. Although, sometime I eat whatever I want without any regrets. ![fitness journey](https://www.athletico.in/wp-content/uploads/2020/06/104157581_2694727954184562_5593034523711111376_n-768x769.jpg) 9 . How has your weight loss effected your relationships? As I mentioned earlier I was facing problem before marriage because of my weight. I was fat and my husband used to say like – “I am slim and you are fat, Merko tumse acche ladki mil sakte the Mere saath accha ni hua” Now he feels like I am the best and feel proud too. Without him I am nothing, he is the biggest support to me. Whatever am I doing today it’s all because of my husband, he is just like my backbone ### Related posts: [## Latoya Shauntay, A Plus Size Runner: A Definition Of Never Giving Up​](https://www.athletico.in/latoya-shauntay-a-plus-size-runner-a-definition-of-never-giving-up%e2%80%8b/)[## 21-year-old makes history as the first person with Down syndrome to complete Ironman triathlon](https://www.athletico.in/chris-nikic-made-history-as-the-first-person/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Stories **Tags:** fitness transformation journey, fitness transformation story, Sonia tuteja taneja --- ### [Mizuno Wave Rider 27 Review](https://www.athletico.in/mizuno-wave-rider-27-review/) **Published:** June 25, 2023 **Author:** Prateek Mishra **Content:** As a dedicated runner, I am constantly on the lookout for footwear that combines comfort, durability, and performance to enhance my training sessions and races. In my quest for the perfect running shoe, I recently had the opportunity to test the Mizuno Wave Rider 27, and I must say, it exceeded my expectations on multiple fronts. # Mizuno Wave Rider 27 - Details **Price:** $140 **Weight:** 9.9 oz, 280 g (men’s size 9), 8.3 oz, 235g (women’s size 8) **Drop:** 12mm **Classification:** Neutral Daily Training Shoe # Watch the full review video [ ![Mizuno wave rider 27 running shoe review](https://www.athletico.in/wp-content/uploads/2023/06/Mizuno-wave-rider-27-running-shoe-review-1024x536.png) ](https://www.youtube.com/shorts/9OYaa21kdRQ) # Comfort ![Athletico Product Review Mizuno Wave Rider 27](https://www.athletico.in/wp-content/uploads/2023/06/Athletico-Product-Review-Mizuno-Wave-Rider-27-2-768x613.jpg) First and foremost, let’s talk about comfort. The Mizuno Wave Rider 27 features an updated and improved midsole, which provides a plush and responsive cushioning experience. Thanks to Mizuno’s innovative CloudWave technology, the shoe offers an excellent balance of softness and stability, allowing for a smooth ride from heel to toe. The foam used in the midsole not only absorbs impact efficiently but also maintains its integrity, ensuring long-lasting comfort throughout those extended training sessions. One notable aspect of the Wave Rider 27 is its upper construction. The breathable mesh upper adapts to the foot’s shape, providing a glove-like fit that minimizes slippage and maximizes support. The 3D Mizuno logo on the lateral side adds a touch of style while also enhancing the shoe’s structural integrity. Furthermore, the updated heel counter delivers an improved lockdown, securing the foot in place during quick changes in direction or high-speed sprints. # Durability ![Athletico Product Review Mizuno Wave Rider 27](https://www.athletico.in/wp-content/uploads/2023/06/Athletico-Product-Review-Mizuno-Wave-Rider-27-1-768x758.jpg) Durability is a critical factor when considering running shoes, and the Mizuno Wave Rider 27 doesn’t disappoint. The outsole features Mizuno’s signature X10 carbon rubber, known for its exceptional durability and traction. Whether you’re running on roads or trails, the Wave Rider 27 maintains its grip and withstands the rigors of various terrains, making it a versatile choice for runners of all preferences. # Performance ![Athletico Product Review Mizuno Wave Rider 27](https://www.athletico.in/wp-content/uploads/2023/06/Athletico-Product-Review-Mizuno-Wave-Rider-27-768x837.jpg) In terms of performance, the Mizuno Wave Rider 27 truly shines. The shoe’s lightweight design and responsive midsole propel you forward with every stride, promoting a natural and efficient running gait. When comparing the Mizuno Wave Rider 27 to its predecessor, the Wave Rider 26, there are notable improvements. [Mizuno](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) has fine-tuned the midsole and outsole, resulting in a more cushioned and flexible ride. The shoe feels lighter and more responsive, providing an enhanced running experience overall. # Our Verdict The Mizuno Wave Rider 27 is a standout running shoe that combines comfort, durability, and performance flawlessly. With its plush cushioning, breathable upper, and reliable outsole, this shoe is a true workhorse for runners seeking to optimize their training and achieve their personal bests. I wholeheartedly recommend the Mizuno Wave Rider 27 to anyone [looking for a high-quality running shoe](https://www.athletico.in/how-to-choose-the-best-running-shoes/) that delivers on all fronts. Lace up and experience the difference for yourself! ![Mizuno Wave Rider 27 Mesh Women's Running Shoes Pearl Blue/White Size 8 Width B - Medium](https://cdn.shopify.com/s/files/1/2006/8755/files/040030_3.jpg?v=1686258841)**Mizuno Wave Rider 27 Mesh Women's Running Shoes Pearl Blue/White Size 8 Width B - Medium** --- ![](https://www.ftjcfx.com/image-101062454-14424545) [forminator_poll id="2362"] ### Related posts: [## Saucony Endorphin Speed 4 Review (2024)](https://www.athletico.in/saucony-endorphin-speed-4-review-2024/)[## On Cloudmonster 2 Review (2024)](https://www.athletico.in/on-cloudmonster-2-review-2024/)[## Mount to Coast R1 Review](https://www.athletico.in/mount-to-coast-r1-review/)[## Mizuno Wave Rider 28 Review (2024)](https://www.athletico.in/mizuno-wave-rider-28-review-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Mizuno, Running Shoes **Tags:** Mizuno Wave Rider 27, Mizuno Wave Rider 27 Review, running, running shoes --- ### [Best Way to Carry Water While Running](https://www.athletico.in/best-way-to-carry-water-while-running/) **Published:** April 17, 2024 **Author:** Prateek Mishra **Content:** In the world of running, [staying hydrated is key](https://www.athletico.in/hydration-during-running-10k-a-beginners-guide/) to reaching your peak performance and feeling your best. But with so many options available, how do you choose the best way to carry water while running? In this article, we’ll delve into the top three methods to keep you hydrated on the go, helping you find the perfect solution for your running needs. ## **Handheld Water Bottles** Handheld water bottles are compact and convenient. With a strap or hand grip, they’re easy to carry and sip from with just one hand. They’re also lightweight and offer hassle-free refills. ![handheld bottles](https://www.athletico.in/wp-content/uploads/2024/04/Eliud-Kipchoge-Breaks-His-Own-World-Record-At-Berlin-Marathon_20240402_204628_0000-1024x536.png) [ SHOP NOW ](https://hydrapak.com/collections/soft-flasks) ### Pros & Cons of Handheld Water Bottles​ **Pros**:1. Easy to drink from, often with one-handed operation. 2. Simple to refill. 3. Compact and lightweight. 4. No need for additional gear like belts or vests. 5. Cost-effective option. **Cons**: 1. Can affect your running form. 2. May feel cumbersome, especially if you are not accustomed to it. 3. Limited capacity. 4. Temptation to ditch mid-run when fatigue sets in. ### Best For Those averse to belts or vests and looking for a budget-friendly hydration solution. ## **Running Hydration Belts** Running hydration belts combine the convenience of a waist pack with water-carrying capabilities. They keep your hands free and often provide extra storage for essentials like keys and phones. ![running hydration belt](https://www.athletico.in/wp-content/uploads/2024/04/FL2_1200x3.webp) [ SHOP NOW ](https://www.decathlon.ca/en/p/8759517/2-x-250-ml-hydration-belt-500) ### Pros & Cons of Running Hydration Belts **Pros**: 1. Familiarity for those already using running belts. 2. Hands-free operation. 3. Additional storage compartments. 4. Some models accommodate multiple bottles. **Cons**: 1. Potential for bouncing, especially when fully loaded. 2. Bottle movement can be distracting. 3. Adds weight to your waist. 4. Difficult to drink from while running for some styles. ### Best for Runners seeking hands-free hydration with added storage and comfort. ## **Hydration Vests/Packs** Hydration vests are like miniature backpacks equipped with water bladders and straws for easy sipping. They offer ample hydration capacity and often feature extra pockets for gear. ![hydrapak hydration reservoir](https://www.athletico.in/wp-content/uploads/2024/04/477_600x2.webp) [ SHOP NOW ](https://hydrapak.com/collections/hydration-reservoirs) ### Pros & Cons of Hydration Vests/Packs​​ **Pros**: 1. High water capacity. 2. Various sizes and styles for personalized fit. 3. Easy access to water while running. 4. Keeps hands free for unrestricted movement. 5. Additional storage for essentials and more. **Cons**: 1. Higher initial cost. 2. Bulkier and potentially prone to bouncing. 3. Cleaning and refilling can be challenging. 4. Not ideal for shorter runs. ### Best for Runners needing extensive hydration for long outings and multi-purpose activities. ## Choosing Your Perfect Companion To determine your ideal hydration method, consider your preferences, budget, and running needs. Decide on handheld, belt, or vest based on your comfort and requirements. Then, narrow down options based on capacity, style, and fit. Remember, the best way to carry water while running is the one that seamlessly integrates with your routine and enhances your performance. So, gear up, stay hydrated, and hit the pavement with confidence! ### Related posts: [## Half Marathon Training Tips: For All Types of Runners](https://www.athletico.in/half-marathon-training-tips-for-all-types-of-runners/)[## Running With a Mask Is Hard, But Can It Improve My Performance?](https://www.athletico.in/running-with-a-mask-is-hard-but-can-it-improve-my-performance/)[## Reasons why running is awesome](https://www.athletico.in/reasons-why-running-is-awesome/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** Best Way to Carry Water While Running, hydration tips, RUNNING TIPS, tips for runners --- ### [Top foam rolling mistakes and how to fix them](https://www.athletico.in/top-foam-rolling-mistakes-and-how-to-fix-them/) **Published:** May 30, 2024 **Author:** Prateek Mishra **Content:** Foam rolling has become a staple in many runners’ routines, offering relief from muscle soreness and promoting recovery. However, like any fitness practice, there are common mistakes that can hinder its effectiveness. In this article, we’ll explore the top foam rolling mistakes and provide practical solutions to ensure you get the most out of this valuable tool. ## Rolling for Too Long **Mistake**: Some runners spend excessive time foam rolling a specific area, hoping it will magically “release” tension. However, rolling for too long can lead to pain and muscle irritation. **Solution**: Keep your foam rolling sessions efficient. Aim for a full-body session of 10 minutes or less. Remember that less can be more—apply steady pressure without overdoing it. Relax your muscles and breathe during the process. ## Rolling the Wrong Area **Mistake**: Many runners target their IT band directly, believing it will alleviate tightness. However, the IT band isn’t a muscle, and rolling it won’t provide the desired results. **Solution**: Instead, focus on the muscles around the IT band. Treat the joint above and below the problem area. For example, if you experience IT band tightness, work on your glutes and quads. These interconnected muscles play a crucial role in maintaining balance and mobility. ## Not Using Complementary Rolling Tools **Mistake**: Relying solely on a foam roller limits your options. There are other effective tools available for muscle massage and activation. **Solution**: Explore complementary tools like the [Chirp RPM](https://www.athletico.in/chirp-rpm-review-rotating-percussive-massager/), Theragun, or similar electronic percussion massage devices. These tools allow you to target specific muscle fibers and enhance movement. Remember that the goal is to alleviate tension and promote relaxation. Combining different tools can yield better results. **Caution**: When using percussion instruments, avoid digging too deeply into the muscles. The sharper heads of devices like the Theragun can be intense. Instead, keep the pressure on the surface, allowing the vibrations to work their magic. ## Rolling Too Fast **Mistake**: Sometimes, foam rolling can feel like a chore—especially after a grueling workout. As a result, runners may rush through the process, hoping to get it over with quickly. However, rolling too fast is a mistake that can hinder the desired results. **Solution**: When foam rolling, avoid rushing through the process. Instead, roll slowly along the muscle fibers, paying attention to tight spots. Pause at these areas, allowing the muscle to relax. Be patient and spend at least 1-2 minutes on each muscle group. ## Rolling an Injury **Mistake**: Runners often assume that foam rolling can heal existing muscle injuries. However, if a muscle is already strained or damaged, aggressive foam rolling can exacerbate the problem. **Solution**: If you have an existing muscle injury, don’t aggressively foam roll over it. Seek professional guidance from a physiotherapist or sports medicine practitioner. Rest the affected area and follow their recommendations for healing. Avoiding these top foam rolling mistakes is essential for maintaining healthy muscles and preventing injuries. Remember to keep your sessions efficient, target the right areas, and explore complementary tools. Whether you’re a seasoned runner or just starting out, mastering foam rolling techniques will enhance your overall performance and keep you running smoothly. Seek professional guidance if you have an existing injury, and always warm up your muscles before foam rolling. Happy rolling, runners! ### Related posts: [## The DOs and DON'Ts of running a first marathon](https://www.athletico.in/the-dos-and-do-nots-of-running-your-first-marathon/)[## Baking Soda for Running Performance: Boost or Bust?](https://www.athletico.in/baking-soda-for-running-performance-boost-or-bust/)[## When to Replace Running Shoes: A Comprehensive Guide](https://www.athletico.in/when-to-replace-running-shoes-a-comprehensive-guide/)[## How to breathe properly while running?](https://www.athletico.in/how-to-breathe-properly-while-running/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Tips **Tags:** foam rollers, foam rolling mistakes, foam rolling technique, RUNNING TIPS, tips for runners --- ### [What Happens to Your Body When You Walk 10,000 Steps Per Day](https://www.athletico.in/what-happens-to-your-body-when-you-walk-10000-steps-per-day/) **Published:** September 12, 2023 **Author:** Prateek Mishra **Content:** Walking 10,000 steps a day has become a widely recognized fitness goal, but do you know why? In this article, we’ll delve into the significance of this magic number, explore the health benefits it offers, consider potential risks, and provide strategies to help you reach this daily milestone. # Health Benefits ## Weight Management and Calorie Burn Numerous studies have shown that walking 10,000 steps a day can aid in weight management. A study published in the International Journal of Obesity found that this level of activity can help burn calories, making it an effective tool for weight loss or maintenance. ## Cardiovascular Health Improvements Walking is a simple yet powerful way to improve cardiovascular health. Research from the American Heart Association reveals that regular walking can lower the risk of heart disease and stroke. The 10,000-step goal promotes a healthier heart by increasing daily physical activity. ## Enhanced Mental Well-being Walking is not just good for your body; it’s also a mood booster. Studies, such as one published in the British Journal of Sports Medicine, have highlighted the positive impact of walking on mental health, reducing symptoms of depression and anxiety. ## Boosting Bone and Joint Health Maintaining bone density and joint flexibility is essential, especially as we age. Research in the journal Arthritis Care & Research suggests that walking can help preserve joint function and reduce the risk of osteoarthritis. ## Impact on Diabetes and Blood Sugar Control For those at risk of or managing diabetes, walking can be a game-changer. Research from Diabetes Care shows that regular walking can improve insulin sensitivity and help manage blood sugar levels. ![What Happens To Your Body When You Walk 10,000 Steps Per Day](https://www.athletico.in/wp-content/uploads/2023/09/What-Happens-To-Your-Body-When-You-Walk-10000-Steps-Per-Day-1-1024x536.png) # Risks and Considerations While walking offers numerous benefits, it’s essential to be aware of potential risks. Overuse injuries, such as shin splints or stress fractures, can occur if you increase your step count too rapidly. To mitigate these risks, it’s crucial to incorporate rest days and proper footwear into your routine. Moreover, individual fitness levels vary, so it’s essential to tailor the 10,000-step goal to your capabilities. Starting with a lower step count and gradually increasing it can help prevent injury and make the goal more achievable. Consider environmental factors like weather and terrain. On rainy days or during extreme temperatures, adapt your walking routine to stay safe and comfortable. Proper gear, including [supportive shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/), is a must to prevent injuries. # Tailoring Your Goal Achieving 10,000 steps may seem daunting, but it’s essential to set a goal that suits your fitness level and lifestyle. Start with a step count that feels attainable and gradually increase it as you progress. Remember, any increase in physical activity is a step in the right direction. Combining walking with other forms of exercise, such as strength training or [yoga](https://www.athletico.in/8-yoga-poses-for-women-to-get-relief-from-menstrual-cramps/), can provide a well-rounded fitness routine. Tracking your progress and setting realistic milestones will [help you stay motivated](https://www.athletico.in/all-time-motivational-songs-for-runners-a-playlist-to-energize-your-stride/) and measure your achievements. Incorporating walking into your daily life is key. Opt for the stairs instead of the elevator, walk to nearby destinations, or take short breaks at work to stretch your legs. # Strategies Setting **Specific**, **Measurable**, **Achievable**, **Relevant**, and **Time-bound** (SMART) goals can increase your chances of success. Aim to walk a certain number of steps each day or week and track your progress using smartphone apps or fitness trackers. Get creative with how you accumulate steps. Explore your neighborhood, discover local parks, or join walking clubs to make the journey more enjoyable. Walking in natural settings can have additional mental health benefits. Finally, consider walking as a social activity. Involve friends or family, or join a community that shares your fitness goals. Having a support system can help you stay motivated and committed to your daily walking routine. ### Related posts: [## Breaking the myth of high protein need for endurance of athletes](https://www.athletico.in/breaking-the-myth-of-high-protein-need-for-endurance-of-athletes/)[## What is Carb Loading and How Do You Carbo Load?](https://www.athletico.in/what-is-carb-loading-and-how-do-you-carbo-load/)[## Benefits of online coaching during quarantine](https://www.athletico.in/benefits-of-online-coaching-during-quarantine/)[## Best Walking Shoes for Maximum Comfort in 2023](https://www.athletico.in/best-walking-shoes-for-maximum-comfort-in-2023/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health **Tags:** RUNNING TIPS, walk 10000 steps per day, walking benefits --- ### [Best Walking Shoes for Maximum Comfort in 2023](https://www.athletico.in/best-walking-shoes-for-maximum-comfort-in-2023/) **Published:** September 1, 2023 **Author:** Prateek Mishra **Content:** When it comes to [choosing the perfect walking shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) for maximum comfort, 2023 has brought forth a plethora of options that cater to various preferences and needs. Whether you’re an avid walker, a fitness enthusiast, or simply looking for comfortable footwear for daily activities, this article presents a comprehensive guide to the best walking shoes available in 2023. We’ve compiled a list of top contenders that combine style, technology, and ergonomic design to provide the utmost comfort during your walks. # Nike Air Zoom Pegasus 39 ![Nike Air Zoom Pegasus 39​](https://www.athletico.in/wp-content/uploads/2023/09/Nike-Air-Zoom-Pegasus-39​-768x384.jpeg) **Pros**: - Utilizes [Nike’s](https://www.athletico.in/nike-launches-its-first-fully-hands-free-shoe-the-go-flyease/) innovative Air Zoom cushioning technology for responsive and comfortable strides. - Breathable mesh upper enhances ventilation and reduces discomfort during long walks. - Versatile design suitable for both casual wear and exercise. **Cons**: - Premium features may lead to a higher price point. - May not be suitable for individuals with wide feet. **Available Size Range**: Men’s 6-15, Women’s 5-12 **Price Online**: $130 – $160 # New Balance Fresh Foam 1080v11 ![New Balance Fresh Foam 1080v11​](https://www.athletico.in/wp-content/uploads/2023/09/New-Balance-Fresh-Foam-1080v11​-768x432.jpeg) **Pros**: - Features Fresh Foam cushioning for a plush and supportive walking experience. - Roomy toe box accommodates a variety of foot shapes. - Durable rubber outsole provides traction on various surfaces. **Cons**: - Slightly heavier compared to some other models. - Design might be less sleek than some other options. **Available Size Range**: Men’s 7-16, Women’s 5-13 **Price Online**: $150 – $180 # ASICS Gel-Nimbus Lite 2 ![ASICS Gel-Nimbus Lite 2​](https://www.athletico.in/wp-content/uploads/2023/09/ASICS-Gel-Nimbus-Lite-2​-768x394.jpg) **Pros:** - Incorporates ASICS’ Gel cushioning for excellent shock absorption. - Lightweight construction reduces fatigue during longer walks. - Eco-friendly materials used in the upper contribute to sustainability. **Cons:** - Some users might find the arch support to be inadequate. - Limited color options compared to other models. **Available Size Range:** Men’s 6-14, Women’s 5-13 **Price Online**: $140 – $170 # Skechers Go Walk Arch Fit ![Skechers Go Walk Arch Fit​](https://www.athletico.in/wp-content/uploads/2023/09/Skechers-Go-Walk-Arch-Fit​-768x680.webp) **Pros**: - Features Arch Fit technology for superior arch support and comfort. - Slip-on design with stretchable fabric ensures easy on/off. - Suitable for individuals seeking shoes with a wider fit. **Cons**: - May lack the advanced cushioning technology of other brands. - Style might be more casual compared to traditional athletic shoes. **Available Size Range**: Men’s 6.5-16, Women’s 5-13 **Price Online**: $60 – $80 # Brooks Ghost 15 ![BrooksGhost15 running shoes](https://www.athletico.in/wp-content/uploads/2023/09/BrooksGhost15-running-shoes-768x404.jpeg) **Pros**: - DNA Loft cushioning provides a balance of softness and responsiveness. - Segmented crash pad enhances smooth heel-to-toe transitions. - Well-suited for individuals with neutral or slightly pronated gaits. **Cons**: - Heel counter might be too soft for those requiring strong stability. - Price point could be higher compared to some competitors. **Available Size Range**: Men’s 7-15, Women’s 5-12 **Price Online**: $130 – $160 The year 2023 brings an impressive array of walking shoes that prioritize comfort without compromising on style or technology. From Nike’s responsive cushioning to New Balance’s roomy design and ASICS’ shock absorption, there’s something for every walker. By considering your personal preferences, foot shape, and budget, you can confidently choose a pair of walking shoes that will make your daily walks a truly comfortable and enjoyable experience. Remember to try on multiple options and assess how they feel during various walking conditions before making your final decision. [forminator_poll id="2362"] ### Related posts: [## Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[## Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/)[## Suunto Wing Review: Best Open-Ear Bone Conduction Headphone?](https://www.athletico.in/suunto-wing-review-best-open-ear-bone-conduction-headphone/)[## Hydration during Running 10k: A Beginner's Guide](https://www.athletico.in/hydration-during-running-10k-a-beginners-guide/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Health, Running **Tags:** best shoes, Best Walking Shoes in 2023, walking shoes in 2023 --- ### [Why do you have back pain when running?](https://www.athletico.in/why-do-you-have-back-pain-when-running/) **Published:** September 16, 2023 **Author:** Prateek Mishra **Content:** Jogging is a popular exercise due to its simplicity, great endurance training, and [calorie-burning](https://www.athletico.in/calculator/calorie.html) benefits. However, many runners face back pain while running, which can hinder their exercise routine. So, what causes this back pain during running, and how can we fix it? # Signs of Back Pain from Running Back pain triggered by running can manifest in various ways. Typically, you might feel the pain after you’ve finished your run or a few days after taking a break from running. Some experience back pain while running, which continues even after a break. There are three common types of back pain related to running: muscle-related, bone-related, and low back pain. Low back pain is especially prevalent in runners. Back spasms often result from prior injuries, inflammation, or weak muscles in the area. If one muscle is stronger than its counterpart, it can cause an imbalance affecting your posture while running. # Unveiling the Mystery: Why Running Causes Back Pain Running is supposed to be a stress reliever, but when aggravating back pain joins the party, it can be a downer. It’s frustrating to witness many runners struggling with this issue and enduring prolonged injuries due to pushing through the pain. Yet, here’s a silver lining: since many runners grapple with low back pain, movement and running experts have pinpointed some of the most common culprits. [![](https://www.lduhtrp.net/image-101062454-15534194)](https://www.dpbolvw.net/click-101062454-15534194) # \#1: Pelvic Drop Pelvic drop often happens due to weak glutes or lack of control in the gluteal muscles. Glutes not only power your running but also play a crucial role in stabilizing your hips and trunk during movement. When one side of your hip drops lower than the other, it compresses, putting more pressure on your spine. ![Running Causes Back Pain due to pelvic drop](https://www.athletico.in/wp-content/uploads/2023/09/1.png) ## How to Fix Pelvic Drop: Begin by checking how well your glutes are activating. Before focusing on building muscle strength, start with progressive activation drills. These drills may involve exercises with resistance to ensure both gluteus medius and gluteus maximus are functioning optimally. # \#2: Over-Stride Over-striding restricts proper joint flexion at your hips, knees, and ankles, resulting in increased braking forces. This also limits muscle contraction in essential areas like the glutes, quads, and calves, crucial for shock absorption. The force from running can travel up your legs to your lower back due to this improper alignment. ![Running Causes Back Pain due to over-striding](https://www.athletico.in/wp-content/uploads/2023/09/2.png) ## How to Correct Over-Stride: For lasting relief, aim to increase your cadence or the number of steps you take per minute. A higher cadence means quicker step turnover, giving you less time to extend your leg too far in front. # \#3: An Upright Trunk While runners are often advised to maintain an upright posture, excessive upright running or a slight backward lean can be problematic. It takes away the engagement of your glutes, leading to compensatory movements that direct impact forces towards your spine, causing low back pain. ![Running Causes Back Pain due to upright trunk](https://www.athletico.in/wp-content/uploads/2023/09/3.png) ## How to Correct an Upright Trunk: Picture yourself as Superman ripping open your shirt to take flight or imagine running into a strong wind, keeping your chest out and leaning slightly forward. These mental cues can help you maintain a slight forward lean while running. # \#4: Limited Hip Extension Restricted hip extension can alter pelvic position, create muscle imbalances, reduce shock absorption, and prompt compensation patterns that strain your lower back and hamstrings. ![Running Causes Back Pain due to limited hip extension](https://www.athletico.in/wp-content/uploads/2023/09/4.png) ## How to Improve Hip Extension: Consistent stretching is your ally to prevent tight hips from limiting your runs. Extend your static stretches to 1-2 minutes for better results, instead of the usual 30 seconds. # Returning to Pain-Free Running Running itself isn’t the issue; it’s about understanding and adjusting your biomechanics to prevent common pain and injury. Additionally, it involves gradually training your body to handle the demands of running. If you’re dealing with low back pain from running, don’t just focus on the symptoms! Dive into the root cause of your pain and collaborate with a specialist to plan the next steps toward recovery. Remember a few additional tips: - Avoid carrying heavy loads - Ensure a thorough warm-up for your hands and feet - Opt for specialized, [comfortable shoes for running](https://www.athletico.in/how-to-choose-the-best-running-shoes/) - Don’t push yourself too hard during your run. ### Related posts: [## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/)[## Importance of compression socks for runners](https://www.athletico.in/importance-of-compression-socks-for-runners/)[## Hydration during Running 10k: A Beginner's Guide](https://www.athletico.in/hydration-during-running-10k-a-beginners-guide/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running **Tags:** back pain, Pain Free Running, pain free runs, running injuries --- ### [Asics Gel Nimbus 26 review](https://www.athletico.in/asics-gel-nimbus-26-review/) **Published:** April 12, 2024 **Author:** Prateek Mishra **Content:** Looking for a reliable pair of [running shoes](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/)? Enter the Asics Gel Nimbus 26, the latest iteration of a classic in the Asics lineup. With its redesigned upper, enhanced rubber outsole, and a touch of added rocker, this year’s model brings some exciting changes. Plus, the slightly firmer midsole caters to those craving a bit of up-tempo action. However, be aware that these updates come with a slight increase in weight, which might not sit well with every daily runner. Still, within [Asics](https://www.athletico.in/asics-metaspeed-paris-series-review/)‘ cushioned shoe range, the Gel Nimbus 26 assures you of a comfortable and supportive journey for the miles ahead. ## Key Specifications of Asics Gel Nimbus 26 **Brand**: Asics **Model**: Gel-Nimbus **Weight**: 10.7 oz (304 grams) **Heel**: 42mm **Toe**: 34 mm **Heel drop**: 8 mm **Carbon plate**: No plate ![Asics Gel Nimbus 26](https://www.athletico.in/wp-content/uploads/2024/04/423859367_423250546800090_1488894756663335354_n2-1-768x545.jpg) ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Stability**: Some stability **Usage**: Daily Training ## Release Date & Price of Asics Gel Nimbus 26 **Release Date**: 1st January 2024 **Price**: $160 ## Upper The Asics Gel Nimbus 26 boasts a meticulously crafted upper, constructed with soft, stretchy engineered mesh. This material not only molds comfortably to your foot but also ensures a plush sensation throughout. The gusseted tongue, as soft as the rest of the shoe, contributes to the overall coziness. Despite the slight alteration in the lacing system from its predecessor, the difference might not be noticeable to most. ![Asics gel nimbus 26 upper review](https://www.athletico.in/wp-content/uploads/2024/04/1011B794_400_SB_FR_GLB.webp) ## Midsole The midsole of the Asics Gel Nimbus 26 is crafted from a single-density slab of FF Blast+ Eco, ASICS’ premium midsole training foam. It’s a special blend of EVA and OBC (Olefin Block Copolymer), a tough and elastic thermoplastic elastomer. Kevlar strands are seamlessly woven in to bolster durability and strength. Not only is FF Blast+ Eco significantly lighter than regular EVA foam, but it also bounces back to its original shape swiftly after a run, ensuring quick recovery. The “Eco” designation comes from its composition of 20% bio-based materials, sourced from renewable sources like waste from sugar cane processing. Inside the rearfoot, there’s a discreet layer of PureGEL, a clear silicone pad engineered to soak up shock and enhance cushioning depth. And to amplify cushioning without bulking up the shoe, Asics integrated “PureGEL™ technology” in the rearfoot—a material that’s not just lighter, but also 65% softer than traditional GEL™ technology, promising even softer landings. ![Asics gel nimbus 26 midsole review](https://www.athletico.in/wp-content/uploads/2024/04/1011B794_400_SR_RT_GLB.webp) ## Outsole The midsole of the Asics Gel Nimbus 26 boasts some exciting upgrades, especially compared to its predecessor, the Nimbus 25. One standout improvement lies in the upgraded rubber outsole. ASICS has combined their Asics®Grip™ technology with AHAR™PLUS to create a more robust and grippy outsole. This means you’ll notice a more aggressive rubber pattern underfoot, which significantly enhances traction, particularly in wet conditions. But here’s the kicker: ASICS opted for a thinner outsole rubber, not typically seen in most running shoes. Why? To give you a better feel for the ground and to shave off some weight. Don’t worry about durability though; despite its thinner profile, the outsole is still tough enough to last. In fact, you can expect to clock in at least 800 kilometers before needing to think about a replacement. So, whether you’re hitting the pavement or braving the rain, the Nimbus 26’s midsole has got you covered. ![Asics gel nimbus 26 outsole review](https://www.athletico.in/wp-content/uploads/2024/04/1011B794_400_SB_BT_GLB.webp) ## Pros & Cons #### Pros - Supremely comfortable - Great durability - Great traction #### Cons - Heavy - Limited energy return ## Who should buy ASICS Gel Nimbus 26 If you’re into running and crave a plush, cozy ride for your jogs, the ASICS Gel Nimbus 26 is right up your alley. It’s perfect for those who love smooth, comfortable runs, whether you’re hitting the pavement for an easy jog or tackling more moderate distances. ASICS enthusiasts will especially appreciate its superb cushioning, ideal for clocking in those long miles or sticking to a daily training routine. Plus, if you’re all about top-notch quality, the Nimbus 26’s knit upper delivers a premium feel, fantastic lockdown, great ventilation, and plenty of room for your toes to wiggle. ## Our Verdict In conclusion, the Asics Gel Nimbus 26 emerges as a top choice for runners seeking a plush, comfortable ride on their easy days. Its superb outsole grip, cushioned midsole, and stable feel make it a reliable daily companion for runners of all levels. While it may not be the go-to option for intense workouts due to its slight speed compromise, its durability and favorite upper design in our test make it a standout performer. If you’re in [search of a shoe](https://www.athletico.in/how-to-choose-the-best-running-shoes/) that prioritizes comfort without sacrificing performance, the Gel Nimbus 26 is definitely worth considering. [forminator_poll id="2362"] ### Related posts: [## Asics Metaspeed Paris Series Review](https://www.athletico.in/asics-metaspeed-paris-series-review/)[## HOKA Skyward X Shoe Review (2024)](https://www.athletico.in/hoka-skyward-x-shoe-review-2024/)[## Mizuno Wave Rider 27 Review](https://www.athletico.in/mizuno-wave-rider-27-review/)[## Diadora Frequenza Review: A Lightweight Shoe Built for Speed](https://www.athletico.in/diadora-frequenza-review-a-lightweight-shoe-built-for-speed/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Asics, Running Shoes **Tags:** Asics Gel Nimbus 26, Asics shoes review, running shoes, running shoes review --- ### [Half Marathon Training Tips: For All Types of Runners](https://www.athletico.in/half-marathon-training-tips-for-all-types-of-runners/) **Published:** March 4, 2023 **Author:** Prateek Mishra **Content:** At some point in every runner’s life, the idea of completing a half marathon arises. It’s a challenging but achievable goal that can be an excellent way to push your fitness to the next level. But how do you train for a half marathon? Where do you start? What gear do you need? In this article, we’ll cover everything you need to know about how to train for your first half marathon. # Choosing the Right Training Plan The first step in training for a half marathon is choosing the right training plan. There are many different plans available, and it can be challenging to know which one to choose. The key is to find a plan that fits your schedule, fitness level, and goals. Some plans require more time and dedication than others, so it’s essential to choose one that you can realistically stick to. One popular training plan for beginners is the Hal Higdon Novice 1 plan. This plan is a 12-week program that includes three to four days of running per week. It gradually builds up your mileage and includes some cross-training and rest days. If you’re more experienced or want to push yourself, there are more advanced plans available. [![](https://www.lduhtrp.net/image-101062454-15534194)](https://www.dpbolvw.net/click-101062454-15534194) # Training Tips for Your First Half Marathon Training for a half marathon requires careful planning and consistency. Here are some tips to help you get started: **1. Start Slowly and Gradually Increase Your Mileage** It’s essential to start your training slowly and gradually increase your mileage over time. This approach will help prevent injuries and ensure that your body can adapt to the demands of long-distance running. **2. Focus on Building Endurance** Endurance is the key when it comes to running a half marathon. To build endurance, you should gradually increase your mileage, incorporating long runs into your training routine. **3. Incorporate Speed Workouts** Speed workouts are an essential part of half-marathon training. They help improve your running form, increase your running speed, and boost your overall fitness. **4. Rest and Recovery are Crucial** [Rest and recovery](https://www.athletico.in/how-to-recover-after-a-marathon/) are just as important as training. You must allow your body time to recover after each training session to prevent injuries and maintain peak performance. # Fueling Your Runs As you increase your mileage, fueling becomes more critical. Proper nutrition can help you perform better during your runs and recover faster afterward. It’s essential to eat a balanced diet that includes carbohydrates, protein, and healthy fats. Before your runs, aim to eat a meal that’s high in [carbohydrates](https://www.athletico.in/what-is-carb-loading-and-how-do-you-carbo-load/) but low in fat and fiber. This will provide you with the energy you need without causing digestive issues. During your runs, you may want to consume some fuel, such as gels, chews, or sports drinks. These will provide your body with the carbohydrates and electrolytes it needs to keep going. # Nutrition Tips for Your First Half Marathon Nutrition plays a vital role in your training and performance. Here are some tips to help you fuel your body properly: **1. Hydrate, Hydrate, Hydrate** Staying hydrated is essential for runners. Drink plenty of water throughout the day and during your runs to stay hydrated and avoid dehydration. **2. Focus on a Balanced Diet** A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats will provide your body with the nutrients it needs to perform at its best. **3. Incorporate Carbohydrates into Your Diet** Carbohydrates are essential for runners as they provide the body with energy. Incorporate carbohydrates into your diet by consuming foods such as whole-grain bread, pasta, and rice. **4. Experiment with Different Foods During Training** Experiment with different foods during your training to find out what works best for your body. This will help you find the right balance of foods to fuel your body and keep you performing at your best. [![](https://www.lduhtrp.net/image-101062454-15534194)](https://www.dpbolvw.net/click-101062454-15534194) # Choosing the Right Gear The right gear can make a significant difference in your training and performance. You’ll want to invest in a good pair of [running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) that provide support and cushioning. It’s also essential to wear moisture-wicking clothing to help keep you dry and comfortable. Other gear that you may want to consider includes a GPS watch, a hydration belt or vest, and a foam roller for post-run recovery. These items can help you track your progress, stay hydrated during your runs, and speed up your recovery time. # Staying Motivated Training for a half marathon can be a long and challenging process, and it’s essential to stay motivated along the way. One way to stay motivated is to set small, achievable goals along the way. For example, you might aim to run a certain distance or pace each week. It’s also essential to mix up your training and keep it fun. Try running with a friend or joining a running group. You can also vary your routes or listen to music or podcasts to keep your runs interesting. # Injury Prevention Tips for Your First Half Marathon Injuries can be a common occurrence when training for a half marathon. Here are some tips to help you prevent injuries: **1. Listen to Your Body** Listening to your body is crucial when it comes to injury prevention. If you feel pain or discomfort, take a break from training and seek medical advice. **2. Incorporate Strength Training** Incorporating strength training into your training routine can help improve your running form and reduce your risk of injury. **3. Don’t Neglect Stretching and Mobility** Stretching and mobility exercises are essential for preventing injuries and improving your running form. Incorporate these exercises into your training routine to keep your body flexible and strong. **4. Invest in Quality Running Shoes** Investing in a good pair of running shoes is crucial for preventing injuries. Make sure to choose a pair of shoes that provide proper support and cushioning for your feet. [Preparing for your first half marathon](https://www.athletico.in/10-tips-for-beginning-runners/) can be challenging, but with proper training, nutrition, and injury prevention, you can achieve your goal. Remember to start slowly, focus on building endurance, fuel your body with a balanced diet, and listen to your body to prevent injuries. [forminator_poll id="2536"] [![](https://www.lduhtrp.net/image-101062454-15534194)](https://www.dpbolvw.net/click-101062454-15534194) ### Related posts: [## How to transform from Runner to Triathlete?](https://www.athletico.in/how-to-transform-from-runner-to-triathlete/)[## Brighton Half Marathon Criticized for Reusing Water Cups](https://www.athletico.in/brighton-half-marathon-criticized-for-reusing-water-cups/)[## The Best Indie Running Brands You Need to Know](https://www.athletico.in/the-best-indie-running-brands-you-need-to-know/)[## 10 Best Superfoods for Runners](https://www.athletico.in/superfood-for-runners/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** Half Marathon Training Tips, RUNNING TIPS, tips for runners --- ### [Hoka Cielo X1 Review](https://www.athletico.in/hoka-cielo-x1-review/) **Published:** February 1, 2024 **Author:** Prateek Mishra **Content:** Step into the future of running with the HOKA Cielo X1, a top-tier road racing shoe designed to propel you towards your running aspirations, whether it’s conquering a 5K or enduring a marathon. Crafted for goal setters and dream chasers, the Cielo X1 isn’t just a shoe; it’s your companion in crushing personal records and elevating your race day performance. Let’s delve into the key features – the midsole, outsole, and upper – that make the HOKA Cielo X1 a game-changer in the realm of [running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/). ![Hoka Cielo X1](https://www.athletico.in/wp-content/uploads/2024/02/420027655_1749451835464416_92372625139267628_n-768x768.jpg) ## Specifications **Brand**: Hoka **Model**: Cielo X1 **Type**: Speedwork & Competition **Weight**: 9.0 oz (255 grams) **Price**: $275 **Heel**: 46mm **Toe**: 36mm **Heel** **drop**: 10mm **Carbon plate**: Winged carbon fiber plate **Sizing**: True to size ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Stability**: Neutral **Usage**: Racing & Speedwork [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ## Midsole The heart of the Hoka Cielo X1 lies in its midsole, where innovation meets performance. Imagine stepping onto clouds as the midsole boasts not one but two layers of PEBA foam cushioning. This dynamic duo not only delivers an ultra-soft and responsive feel but also incorporates strategic cutouts for weight savings. Complementing this plush foundation is a winged carbon fiber plate, working in tandem with the PEBA foam to provide a resilient underfoot sensation and maximize energy efficiency. The “banana” rocker profile ensures a swift transition to your toes, propelling you forward with explosive speed. Despite its dynamic nature, the shoe maintains stability, credits to the rigid winged carbon fiber plate. As a bonus, a premium sockliner adds an extra layer of comfort and responsiveness, making each stride a luxurious experience. ![Hoka Cielo X1 midsole review](https://www.athletico.in/wp-content/uploads/2024/02/419709798_1049386922772354_5550159640703470701_n-768x768.jpg) ## Outsole Beneath the Cielo X1, the outsole is a carefully crafted masterpiece designed for optimal performance. Featuring strategically placed rubber, it not only offers exceptional traction, keeping you grounded during runs, but also manages to keep the overall weight of the shoe to a minimum. The outsole’s prowess is enhanced by the cleverly integrated dynamic cutouts within the midsole foam, contributing to a lightweight design without compromising on grip. So, whether you’re navigating sharp turns or conquering straightaways, the Cielo X1’s outsole ensures you stay surefooted, light on your feet, and ready to take on any terrain. ![Hoka Cielo X1 outsole](https://www.athletico.in/wp-content/uploads/2024/02/419752639_918471536292838_2173515049967548927_n-768x768.jpg) ## Upper Hoka Cielo X1 showcases a meticulously engineered knit upper that redefines lightweight and breathable comfort. This upper is not just a covering but a performance-enhancing feature. The asymmetrical gusseted knit tongue not only facilitates easy entry but also ensures a snug midfoot lockdown, allowing your feet to feel secure and supported. Picture a second skin that breathes – that’s the engineered knit upper. It adapts seamlessly to your movements, offering a fit that feels custom-tailored. Whether you’re sprinting or going the distance, the upper ensures that your feet stay cool, comfortable, and ready for the next stride in this high-performance running shoe. ![Hoka Cielo X1 upper review](https://www.athletico.in/wp-content/uploads/2024/02/420185453_3827985024100215_1271495311827221104_n-768x768.jpg) ## Conclusion In a nutshell, the HOKA Cielo X1 running shoes are a game-changer, designed to elevate your running experience to new heights. So, whether you’re gearing up for a race or just hitting the pavement for a jog, the Cielo X1 can be your trusted companion, propelling you forward with comfort and style. Get ready to lace up, hit the ground running, and let the Cielo X1 take you to the finish line with flair. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ### Related posts: [## Mizuno Wave Rebellion Pro 3: A Top-Tier Shoe Worth the Hype?](https://www.athletico.in/mizuno-wave-rebellion-pro-3-a-top-tier-shoe-worth-the-hype/)[## Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It?](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/)[## Mizuno Wave Rider GTX 2 Review: Ready for Any Weather](https://www.athletico.in/mizuno-wave-rider-gtx-2-review-ready-for-any-weather/)[## On Cloudmonster Hyper Review](https://www.athletico.in/on-cloudmonster-hyper-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Hoka, Running Shoes **Tags:** HOKA Cielo X1, hoka running shoes, running shoe reviews, running shoes --- ### [Mizuno Wave Rebellion Flash 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/) **Published:** February 4, 2024 **Author:** Prateek Mishra **Content:** Meet the Mizuno Wave Rebellion Flash 2 – a speedy and lightweight trainer designed for those who crave top-notch performance and comfort. Inspired by Mizuno’s high-performance Wave Rebellion Pro, this shoe has been reimagined to offer a similar experience for your everyday runs while keeping its essence as a fast-paced training buddy. Now, let’s talk about the revamped features of the Mizuno Wave Rebellion Flash 2. It is supercharged to give an even faster and smoother ride, perfect for those intense training sessions. Thanks to [Mizuno’s](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) innovative SMOOTH SPEED ASSIST design, this shoe looks and feels like a high-end performance superstar. ![Mizuno wave rebellion flash 2](https://www.athletico.in/wp-content/uploads/2024/02/417111763_194412070361707_5398823269081513844_n-768x768.jpg) ## Specifications **Brand**: Mizuno **Model**: Wave Rebellion Flash 2 **Weight**: 8.6 oz (243 grams) **Price**: $170 **Heel**: 35 mm **Toe**: 34.5 mm **Heel** **drop**: 0.5 mm ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Stability**: Neutral **Usage**: Racing & Speedwork [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ![Mizuno wave rebellion flash 2 review](https://www.athletico.in/wp-content/uploads/2024/02/416142700_1142733830230034_8970556942667964986_n-768x768.jpg) ## Midsole The Wave Rebellion Flash 2 is all about speed, boasting two light foams designed to propel the runner forward. The top layer of the midsole features Enerzy Lite+, while the bottom layer is cushioned with Enerzy Lite. These soft foams, crafted from high-quality materials, guarantee a substantial energy return. Working in tandem, Enerzy Lite+ and Enerzy provide optimal cushioning and resilience. The sole’s round design, inspired by track spikes, facilitates midfoot and forefoot landings, promoting a Smooth Speed Assist for a seamless transition until the final stretch. The Wave Plate, a composite of plastic and fiberglass, extends to the forefoot, ensuring a potent push-off with stability and speed. This innovative midsole configuration positions the Mizuno Wave Rebellion Flash 2 as an ideal training shoe for those demanding pace days. ![Mizuno wave rebellion flash 2 midsole](https://www.athletico.in/wp-content/uploads/2024/02/416403825_2401969793340416_7689682635349620928_n-768x768.jpg) ## Upper The Engineered mesh upper is extremely breathable ensuring your feet remain cool, while the reinforced bottom heel and flexible top create a snug and pressure-free fit for your foot. ![Mizuno wave rebellion flash 2 upper](https://www.athletico.in/wp-content/uploads/2024/02/416257346_1083878146128753_5621682277735856642_n-1-768x768.jpg) ## Outsole The G3 outsole is light, durable, and provides excellent grip in all conditions. So, kickstart your running journey with the Mizuno Wave Rebellion Flash 2 and chase after your goals! ![Mizuno wave rebellion flash 2 outsole](https://www.athletico.in/wp-content/uploads/2024/02/416614094_1112734946312112_3570016199553280539_n-768x768.jpg) ## PROs & CONs **PRO**: The combo of Mizuno Enerzy Lite+, the plate, and the geometry make this shoe a versatile lightweight performance trainer, perfect for both daily runs and faster paces. **CON** (or more like a tip): This shoe tends to fit half a size small, so we recommend sizing up for the perfect fit. ## Our Verdict In conclusion, whether you’re prepping for a marathon or just enjoying a leisurely jog, the [Mizuno](https://www.athletico.in/mizuno-wave-rider-27-review/) Wave Rebellion Flash 2 is your go-to all-around running shoe. It’s not just for daily training but shines as a tempo and interval training companion, elevating your running experience to new heights! ![Mizuno Wave Rebellion Flash 2 Men's Running Shoes White/Black Size 11 Width D - Medium](https://cdn.shopify.com/s/files/1/2006/8755/files/040857_3.jpg?v=1704827144)**Mizuno Wave Rebellion Flash 2 Men's Running Shoes White/Black Size 11 Width D - Medium** --- ![](https://www.lduhtrp.net/image-101062454-14424545) [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ### Related posts: [## Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe](https://www.athletico.in/why-the-nike-zoom-fly-6-might-be-your-next-favorite-shoe/)[## 361° Miro Nude: The Lightest Carbon-Plated Running Shoe](https://www.athletico.in/361-sport-miro-nude-the-lightest-carbon-plated-running-shoe/)[## Diadora Gara Carbon Review: Italian Flair Meets Race-Day Speed](https://www.athletico.in/diadora-gara-carbon-review-italian-flair-meets-race-day-speed/)[## Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Mizuno, Running Shoes **Tags:** mizuno running shoes, mizuno shoes, Mizuno Wave Rebellion Flash 2, running shoes, running shoes review --- ### [Saucony Endorphin Speed 4 Review (2024)](https://www.athletico.in/saucony-endorphin-speed-4-review-2024/) **Published:** February 12, 2024 **Author:** Prateek Mishra **Content:** Introducing the Saucony Endorphin Speed 4, a cutting-edge running shoe that seamlessly blends comfort and speed for an unparalleled running experience. Building upon the success of its predecessors, Version 4 combines the best of both worlds, merging the comfort of Version 3 with the speed of Version 2. This iteration delivers a more assertive ride and fit, propelling the shoe into the workout and race realm with confidence. Whether you’re sprinting to the finish line or conquering long runs, the Endorphin Speed 4 is your go-to companion. Its remarkable features, including a winged nylon plate, SPEEDROLL technology, and PWWRUN PB foam, work in perfect harmony to provide optimal support, energy return, and cushioning, ensuring every stride is met with exceptional performance. Step into the future of running with the Saucony Endorphin Speed 4 and elevate your runs to new heights. ![Saucony Endorphin Speed 4](https://www.athletico.in/wp-content/uploads/2024/02/425385599_402181732199214_501373372234317804_n-768x768.jpg) ## Specifications **Brand**: Saucony **Model**: Endorphin Speed 4 **Type**: Speedwork **Weight**: 8.2 oz. (233 g) **Heel**: 36mm **Toe**: 28mm **Heel drop**: 8mm **Sizing**: True to size ## Cushioning & Ride **Amount of cushioning**: Medium cushioning **Stability**: Some stability **Usage**: Speedwork ## Price & Availability **Price**: $170 **Release date**: February 29, 2024 ## Key Features - Winged nylon plate - XT-900 lattice outsole - Xonal mesh upper - PWRRUN PB midsole - Super Responsive Sockliner ## Upper The newly launched Saucony Endorphin Speed 4 introduces an upgraded upper that surpasses its predecessor, the 3. The noticeable improvements include a thinner and more breathable feel, making the running experience even more comfortable. A standout feature for me is the enhanced ventilation at the top of the toe box, thanks to strategically placed small holes that allow a refreshing influx of air. The gusseted tongue, now wider and longer than the v3, boasts small holes as well, ensuring it stays in place during runs. Despite the slightly scratchy texture of the collar and inner lining, the heel lockdown remains impressive. The Endorphin Speed 4 maintains a true-to-size fit with a narrow toe box, eliminating the need to go up a half size, unlike its counterpart, the Endorphin Pro 4. For those who prefer a wider fit, a wide version is also available. The only downside I’ve encountered with the upper is that, when wet, the color tends to run, potentially staining the white tongue and laces. Overall, the improvements in breathability and comfort make the Saucony Endorphin Speed 4 a solid choice for runners seeking a reliable and upgraded experience. ![Saucony Endorphin Speed 4 upper](https://www.athletico.in/wp-content/uploads/2024/02/425444054_292927253801448_1677281124398135131_n-768x768.jpg) [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ## Midsole Saucony has dialed up the speed game with the newly released Endorphin Speed 4 running shoes. To amp up the quickness, they’ve made two crucial changes to the midsole. Firstly, it’s now firmer, providing a solid and responsive feel with every step. Secondly, they’ve cranked up the aggression on the forefoot rocker, ensuring smoother transitions and making it a breeze to up your pace. In comparison to its earlier version, the Endorphin Speed 4’s midsole is approximately 10% firmer, resulting in enhanced stability. The widened base adds an extra layer of support, making your footstrikes feel firmly planted. So, whether you’re chasing a personal best or simply enjoying a brisk run, the Endorphin Speed 4 has your feet covered! ![Saucony Endorphin Speed 4 midsole](https://www.athletico.in/wp-content/uploads/2024/02/425386587_422182300143461_4205625946361258039_n-768x768.jpg) ## Outsole The Saucony Endorphin Speed 4 introduces a revamped outsole that elevates your running experience. Building on the success of the Endorphin Pro 4, the forefoot rubber now boasts a raised pattern, delivering a superior grip that excels in traction. I put them to the test on wet terrains and encountered no slip-ups, thanks to its effective traction. Keep in mind, on the lateral heel, the rubber stops a few millimeters shy of the edge, causing minimal scuffing for heel strikers. However, rest assured, this doesn’t hinder the overall ride quality – ensuring you enjoy a smooth and confident run. ![Saucony Endorphin Speed 4 outsole](https://www.athletico.in/wp-content/uploads/2024/02/425261768_1224273745195260_9023446460757050145_n-768x768.jpg) ## Our Verdict In conclusion, the Saucony Endorphin Speed 4 redefines the running experience with its upgraded features and improved performance. Its enhanced firmness contributes to a noticeably quicker feel, outpacing its version 3. Striking a perfect balance between performance and comfort, the Endorphin Speed 4 emerges as a reliable companion for those seeking to elevate their runs. In choosing between the Endo speed 3 and the Endo speed 4, the latter stands out as a preferred option for speed training enthusiasts, emphasizing a faster feel. With its impressive advancements, the Saucony Endorphin Speed 4 cements its position as a top choice in the [running shoe](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/) market. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ### Related posts: [## OneMix Pace Beam Review: A Budget-Friendly Carbon Plate Contender](https://www.athletico.in/onemix-pace-beam-review-a-budget-friendly-carbon-plate-contender/)[## Adidas Adizero Adios Pro 4 Review](https://www.athletico.in/adidas-adizero-adios-pro-4-review/)[## Hoka Mach X2 Review](https://www.athletico.in/hoka-mach-x2-review/)[## Mizuno Wave Rebellion Flash 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running Shoes, Saucony **Tags:** running shoes, running shoes review, Saucony Endorphin Speed 4, Saucony running shoes --- ### [On Cloudmonster 2 Review (2024)](https://www.athletico.in/on-cloudmonster-2-review-2024/) **Published:** February 16, 2024 **Author:** Prateek Mishra **Content:** Step into the future of comfort and performance with the all-new On Cloudmonster 2 running shoes. Building on the success of its predecessor, the Cloudmonster, this latest iteration represents a bold leap forward for On. Known for its signature “cloud” cushioning, the On Cloudmonster 2 takes the experience to new heights with a dual-density midsole, a meticulously filled outsole gap, and an elevated volume upper. This isn’t just an evolution; it’s a revolution in running footwear. Embrace the innovation, feel the difference, and redefine your running experience with On Cloudmonster 2. ![On Cloudmonster 2](https://www.athletico.in/wp-content/uploads/2024/02/on-on-cloudmonster-2-shoe-womens-2-768x576.jpg) ## Specifications **Brand**: On **Model**: Cloudmonster 2 **Weight**: 10.2 oz (289g) for US 9 **Heel**: 35 mm **Toe**: 29 mm **Heel drop**: 6mm **Sizing**: True to size ## Cushioning & Ride **Amount of cushioning**: Medium cushioning **Stability**: Very much stable, much more so than the original Cloudmonster **Usage**: Everyday training and tempo runs ## Price & Availability **Price:** $179 **Release date**: February 22, 2024 ## Upper The Upper of the newly launched ON Cloudmonster 2 running shoes introduces exciting upgrades, focusing on enhanced comfort and functionality. The standout features include a redesigned heel collar and an improved lacing system. The new heel collar boasts increased padding, providing a plush feel that surpasses its predecessor. Not only does it deliver superior comfort, but it also ensures a more secure heel lockdown. Moving on to the lacing system, it may not be flashy, but it gets the job done seamlessly. In contrast to the original Cloudmonster’s short and angled lacing pattern, the Cloudmonster 2 adopts a longer, straight design with additional eyelets, positioned at the center of the upper. Functionally, it performs admirably, delivering a delightful lacing experience. The On Cloudmonster 2 embodies the essence of subtle yet effective updates, allowing users to seamlessly transition from the original model while enjoying improved features that don’t overpower the familiar charm of the original. ![On Cloudmonster 2](https://www.athletico.in/wp-content/uploads/2024/02/on-on-cloudmonster-2-shoe-womens-1-768x576.jpg) [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ## Midsole In the world of running shoes, the ON Cloudmonster 2 brings a refreshing upgrade to the midsole, promising an enhanced cushioning experience through its innovative dual-density foam construction. Wearing the new Cloudmonster 2, it’s easy to mistake it for its predecessor – that is until you start running. The changes are subtle, tailored to satisfy the most dedicated Cloudmonster enthusiasts. While the midsole maintains a familiar firmness level akin to the original, the forefoot surprises with reduced ground feel and a more substantial cushioning sensation. The denser and compact slab of foam beneath the metatarsals significantly improves forefoot shock absorption. The heel, reminiscent of the original, ensures a consistent feel. Despite not returning much energy, the midsole’s superb impact absorption at various paces stands out, thanks to the Nylon blend Speedboard and its redesigned shape. Similar to the Cloudflow, the new Speedboard maximizes the forward motion between the midfoot and forefoot, making the ON Cloudmonster 2 excel in diverse running scenarios. It may not be immediately apparent, but this design choice explains why the shoe effortlessly performs across the board. ![On Cloudmonster 2 midsole](https://www.athletico.in/wp-content/uploads/2024/02/on-on-cloudmonster-2-shoe-womens-3-768x576.jpg) ## Outsole Now, let’s talk about the bottom of the ON Cloudmonster 2 running shoes – the outsole. The outsole boasts a new design with a shallower central groove pattern, ensuring that pesky gravel and tiny debris don’t play hide-and-seek in your shoes. Unlike its predecessor, the Cloudmonster 2 won’t be collecting rocks along the way. This tweak makes a world of difference, making your running experience smoother and hassle-free. It’s a noteworthy upgrade that addresses a real-world issue. ![On Cloudmonster 2 outsole](https://www.athletico.in/wp-content/uploads/2024/02/on-on-cloudmonster-2-shoe-womens-768x576.jpg) ## Pros & Cons **Pros:** High quality On craftsmanship Breathable upper No slippage in wet condition Stable and supportive **Cons:** Heavier than original Cloudmonster $180 seems expensive for this shoe ## Our Verdict In conclusion, the On Cloudmonster 2, though delivering a firmer ride catering to those averse to overly squishy [running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/), falls short of surpassing its predecessor’s versatility and agility. While it may not be my top choice, there are other highly-cushioned alternatives in the market that excel in both comfort and adaptability, such as the Puma Magnify Nitro 2, HOKA Mach 5, Brooks Ghost Max, and Saucony Triumph 21. The Cloudmonster 2, with its distinctive features, targets a specific preference in footwear, but the diverse landscape of cushioned shoes offers compelling options that suit a variety of needs and preferences. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ### Related posts: [## Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe](https://www.athletico.in/why-the-nike-zoom-fly-6-might-be-your-next-favorite-shoe/)[## HOKA Skyward X Shoe Review (2024)](https://www.athletico.in/hoka-skyward-x-shoe-review-2024/)[## Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[## Mizuno Neo Vista - First Impression review](https://www.athletico.in/mizuno-neo-vista-first-impression-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** On, Running Shoes **Tags:** On Cloudmonster 2, On cloudmonster 2 review, running shoes, running shoes review --- ### [Hylo Impact running shoes review](https://www.athletico.in/hylo-impact-running-shoes-review/) **Published:** February 25, 2024 **Author:** Prateek Mishra **Content:** Introducing the [hylo Impact](https://hyloathletics.com/) running shoes—a newcomer in the dynamic world of athletic footwear that’s ready to leave a lasting impression. In an industry saturated with options, these shoes enter the arena with a promise to compete at the highest level. Rather than merely boasting about their features, let’s delve into an honest exploration of what sets the Hylo Impact apart in this fiercely competitive market. By dissecting its design, performance, and overall value, we aim to provide a comprehensive and unbiased overview, allowing you to make an informed decision in the crowded landscape of running shoe choices. hylo Impact is the perfect balance of cushioning and responsiveness for daily miles, ensuring a harmonious blend of comfort and performance on your running journey. ![hylo impact running shoes](https://www.athletico.in/wp-content/uploads/2024/02/PXL_20240225_165832735.PORTRAIT-768x876.jpg) ## Specifications **Brand**: hylo athletics **Model**: Impact **Type**: Road Running shoe **Weight**: 9.8 oz. (280 g) **Stack Height**: 33mm **Heel drop**: 8mm **Sizing**: True to size ## Cushioning & Ride **Amount of cushioning**: High cushioning **Stability**: Moderate stability **Usage**: Daily Trainer ## Price & Availability **Price**: $165 **Release date**: March 10th, 2024 [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ## Upper The upper of hylo Impact running shoes is a game-changer in comfort and sustainability. Crafted from 100% bio-based nylon sourced from castor beans, the lightweight knitted material ensures a snug fit that won’t weigh you down during your runs. Its DWR coating adds a touch of practicality by providing water repellency, keeping your feet dry and comfortable in various weather conditions. The corn-derived lining not only contributes to the eco-friendly design but also enhances the overall feel. The lace closure and gusseted tongue not only provide a secure fit but also make it easy to slip on and off. In essence, the upper of the Hylo Impact is a thoughtful combination of cutting-edge materials, functionality, and sustainable design, ensuring a superior running experience. ![hylo impact running shoes upper](https://www.athletico.in/wp-content/uploads/2024/02/PXL_20240225_164042663-768x1101.jpg) ## Midsole The midsole of the hylo Impact is a marvel of innovative design. Packed with HyperBolt technology and featuring PureGlide geometry, it boasts a supercritical nitrogen-injected foam infused with bio EVA for heightened responsiveness and decreased weight. This results in an exceptional 70% rebound, setting a new standard in its class. Meticulously crafted, it provides an expertly engineered combination of cushioning and stability. The inclusion of a medial side wall not only enhances stability but also guides your running gait seamlessly. In essence, the midsole is a testament to the cutting-edge features that define the Hylo Impact, ensuring a dynamic and comfortable running experience. ![hylo impact running shoes midsole](https://www.athletico.in/wp-content/uploads/2024/02/PXL_20240225_163835599.PORTRAIT-768x697.jpg) ## Outsole The outsole of hylo Impact takes inspiration from Formula 1 tires, which excel in displacing water and enhancing traction. By incorporating cutouts between the rubber pods, the shoes effectively shed weight and boost ground contact during wet conditions. Crafted with a 2.5mm thickness, the outsole is composed of 60% natural rubber. This innovative design not only ensures a lightweight feel but also maximizes performance, making every run a confident and secure experience, especially when facing challenging weather conditions. ![hylo impact running shoes outsole](https://www.athletico.in/wp-content/uploads/2024/02/PXL_20240225_163600380.PORTRAIT-768x856.jpg) ## Our Verdict In conclusion, the hylo Impact running shoes offer an impressive combination of comfort, versatility, and affordability. Whether you’re tackling easy days, or recovery runs, these shoes provide the cushioning needed for a comfortable experience mile after mile. With its generous heel cushioning and durable outsole, it’s a perfect fit for those who tend to wear out shoes quickly in that area, particularly heel strikers. The hylo Impact stands out as a premium daily trainer that doesn’t break the bank, making it a smart investment for runners seeking reliable performance without compromising on value. Lace up a pair and let your runs feel the impact of comfort and durability. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ### Related posts: [## On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/)[## Mount to Coast R1 Review](https://www.athletico.in/mount-to-coast-r1-review/)[## Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile](https://www.athletico.in/mizuno-neo-vista-2-review-softer-bouncier-more-versatile/)[## TYR Valkyrie Speedworks Review](https://www.athletico.in/tyr-valkyrie-speedworks-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** hylo, Running Shoes **Tags:** hylo impact, hylo impact running shoes, running shoes, running shoes reviews --- ### [Asics Metaspeed Paris Series Review](https://www.athletico.in/asics-metaspeed-paris-series-review/) **Published:** February 28, 2024 **Author:** Prateek Mishra **Content:** Step into the futuristic running journey with the revolutionary ASICS Metaspeed Paris series. Introducing the METASPEED SKY PARIS and METASPEED EDGE PARIS, these aren’t just ordinary running shoes; they epitomize the concept of ‘super shoes,’ designed to give you a sensation of effortless gliding on the pavement. ASICS presents a groundbreaking FF Turbo + PEBA foam in the Metaspeed Paris series, resulting in an 8% lighter weight, an 8.2% increased energy return, and a 6% softer feel. But the innovation doesn’t end there – ASICS enhances the Edge with an extra 3mm forefoot cushion compared to its predecessor. Elevate your running journey with the cutting-edge technology of the ASICS Metaspeed Paris series, where every step is a thrilling experience. ## METASPEED EDGE PARIS ![ASICS METASPEED EDGE PARIS](https://www.athletico.in/wp-content/uploads/2024/02/1013A124_600_SR_RT_GLB.webp) Source: Asics The METASPEED EDGE PARIS racing shoes cater to runners who prefer a cadence-style running approach, aiming to kick off their run swiftly and wrap it up even faster. These shoes empower runners to boost their speed by upping their stride count and efficiently conserve energy with every step. **Weight**: 185 g **Heel height**: 39.5 mm **Forefoot height**: 34.5 mm **Drop**: 5 mm **Price**: CAD $325 **Release Date**: March 4th, 2024 ## METASPEED SKY PARIS ![ASICS METASPEED SKY PARIS](https://www.athletico.in/wp-content/uploads/2024/02/1013A123_600_SR_RT_GLB.webp) Source: Asics The METASPEED SKY PARIS racing shoes cater to runners who favor a stride-style approach, aiming to kick off their run swiftly and cross the finish line even faster. These shoes empower runners to enhance their speed by elongating their strides, all the while preserving energy with every step. **Weight**: 183 g **Heel height**: 39.5 mm **Forefoot height**: 34.5 mm **Drop**: 5 mm **Price**: CAD $325 **Release Date**: March 4th, 2024 [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ## Upper ASICS has taken a giant leap forward with the METASPEED PARIS Series, especially when it comes to the upper. Thanks to the incorporation of MOTION WRAP 2.0, they’ve managed to strike a perfect balance between comfort and support. This upgraded upper ensures a snug fit, securely cradling your foot to maintain stability even when fatigue kicks in. The increased perforation in the material not only enhances breathability but also creates a sense of added volume. So, whether you’re aiming for speed or just enjoying a leisurely run, the new upper keeps you comfortably in stride, making every step a breeze. ![ASICS METASPEED PARIS Series upper](https://www.athletico.in/wp-content/uploads/2024/02/430195807_419357650504934_6385652254547621958_n-768x959.jpg) Source: SportsShoes.com ## Midsole The heart of the newly launched Asics Metaspeed Paris series lies in its innovative midsole, where the magic of speed and comfort unfolds. Both the Edge and the Sky boast a revolutionary midsole compound, FFTurbo+, which is nylon-based, specifically TPE-A, or PEBA. This compound, according to ASICS, offers an impressive 8% boost in bounce and a 6% increase in softness compared to the Metaspeed Plus series’ FFTurbo. Now, here’s where the shoes diverge in their design: In the Sky, the plate sits closer to the top of the midsole, while in the Edge, it takes on a distinctive ladle shape, gracefully dipping down in the forefoot and rising up to meet the heel. The Edge, tailored for runners with a brisk cadence, delivers a slightly firmer and more responsive ride, ensuring less time spent in the air and more time chasing those personal bests. ![ASICS METASPEED PARIS Series midsole](https://www.athletico.in/wp-content/uploads/2024/02/430103448_872086094606667_6461728920439408320_n-768x959.jpg) Source: SportsShoes.com ## Outsole The outsole of the newly launched Asics’ Metaspeed Paris series running shoes retains the reliable ASICSGRIP, ensuring simplicity and effectiveness by covering the entire front half of the shoe and extending onto the lateral side of the heel. Outsole features oval-shaped punchouts in the rubber to reduce weight without compromising performance. However, the Sky variant takes a distinctive approach. ASICS claims that the deliberate absence of a rubber patch in the forefoot allow for more foam expansion and also a better footstrike alignment as the missing bit is angled in a certain way. ![ASICS METASPEED PARIS Series outsole](https://www.athletico.in/wp-content/uploads/2024/02/429984801_1099660384411611_2930948129334203399_n-768x959.jpg) Source: SportsShoes.com ## Final Thoughts In conclusion, the Asics Metaspeed Paris series has generated considerable excitement in the running community. Not only do these shoes hold great promise, but they also come at a more affordable price compared to [many other carbon plated shoes](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) in the market. If they manage to surpass the already impressive performance of the Metaspeed Sky+ and Edge+, they could become a compelling [choice for runners](https://www.athletico.in/how-to-choose-the-best-running-shoes/) aiming for personal records [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) [forminator_poll id="2362"] ### Related posts: [## Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners](https://www.athletico.in/kiprun-cushion-500-review-best-budget-running-shoe-for-beginners/)[## Rabbit Dream Chaser 2 Review](https://www.athletico.in/rabbit-dream-chaser-2-review/)[## Li-Ning Shadow 3.0 - Carbon-Plated Powerhouse Tested](https://www.athletico.in/li-ning-shadow-3-0-carbon-plated-powerhouse-tested/)[## Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA](https://www.athletico.in/skechers-gorun-razor-5-review-a-lightweight-trainer-with-racing-dna/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Asics, Running Shoes **Tags:** Asics Metaspeed Paris series, Asics shoes review, running shoes, running shoes review --- ### [New Balance FuelCell SC Elite v4 - Review](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/) **Published:** March 2, 2024 **Author:** Prateek Mishra **Content:** New Balance has just unleashed the powerhouse of performance – the FuelCell SuperComp Elite v4 (hereafter, shortened to “SC Elite v4”). The 100% PEBA midsole that not only increases the energy return but also treats your feet to an indulgent soft ride. And that’s just the beginning. The carbon plate has undergone a sleek redesign, now boasting an energy arc that seamlessly collaborates with the midsole, propelling you into an even faster toe-off. What’s caught my attention is that, despite its lightning speed, the SC Elite v4 manages to stay impressively stable. Thanks to its wide platform, this shoe offers substantial support, catering not only to speed demons but also to those of us who occasionally indulge in walk breaks. This year, the SC Elite v4 has undergone a radical transformation, with almost every aspect of the shoe getting a significant upgrade. Comparing it to its predecessor, the Elite v3, feels like comparing apples to oranges – or, in this case, high-tech footwear evolution. Let me tell you, the SC Elite v4 is not just a running shoe; it’s a performance revolution. ![New Balance SC Elite v4](https://www.athletico.in/wp-content/uploads/2024/03/409182057_18402359806008050_6170018668071993458_n-768x595.jpg) ## Specification **Brand**: New Balance **Model**: Fuelcell SuperComp Elite v4 **Weight**: 8.4 oz (237g) for US9.5 **Heel**: 40 mm **Toe**: 36 mm **Heel drop**: 4mm **Sizing**: True to size ## Cushioning & Ride **Amount of cushioning**: High cushioning **Stability**: Very much stable **Usage**: Tempo runs and racing ## Price & Availability **Price**: $250 **Release date**: February 1 2024 ## Upper New Balance has amped up the style game with the newly launched FuelCell SuperComp Elite V4. Unlike its predecessor, the V3, the V4 boasts a more dynamic and attention-grabbing design. Gone are the days of a plain vanilla aesthetic – the SC Elite V4 features faceted geometric edges on the midsole and an array of triangular shapes scattered across the vibrantly colored upper in various sizes and hues. But it’s not just about looks; New Balance has stepped up its game with the upper. The SC Elite V4 introduces the innovative Fantomfit technology, providing the thin mesh upper with the necessary structure precisely where it’s needed. Say goodbye to the ordinary and hello to a new era of style and performance in the FuelCell SuperComp Elite V4. ![New Balance FuelCell SuperComp Elite v4 upper](https://www.athletico.in/wp-content/uploads/2024/03/409175824_18402359833008050_7508660528931888532_n-768x599.jpg) [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ## Midsole New Balance has taken a bold leap with the midsole of the FuelCell SC Elite v4 by introducing an innovative 100% PEBA foam composition, marking a first for the brand. This revamped midsole not only showcases a shiny new aesthetic but also undergoes precision carving, accompanied by a strategic thinning and reshaping of the carbon fiber plate. The result is not only visually striking but surprisingly imparts enhanced stability to the midfoot, particularly noticeable during sharp turns. This isn’t your average midsole; it’s a burst of exuberance. If you fancy a shoe that delivers a tall, giddy, and occasionally slightly unpredictable feel, then look no further. New Balance has crafted a midsole that stands out in its bounce and liveliness, making it a perfect choice for those who seek the utmost energy return in their running experience. ![New Balance FuelCell SuperComp Elite v4 midsole](https://www.athletico.in/wp-content/uploads/2024/03/409173969_18402359782008050_8090306686376235949_n-768x595.jpg) ## Outsole The outsole of the newly launched New Balance FuelCell SuperComp Elite v4 is a standout feature, showcasing an enhanced rubber composition compared to its predecessor, v3. Notably, the forefoot now boasts three robust strips of rubber, concealing the EnergyArc plate that was previously visible. The added protection and grip are immediately noticeable, especially when you push the pace and feel the rubber actively engaging with the asphalt. At the rear, two generous patches safeguard the FuelCell midsole. The increased rubber thickness and strategic layout not only contribute to the shoe’s phenomenal grip but also suggest impressive durability. Despite a slight weight gain, the outsole’s performance on various surfaces underscores the tangible impact of this thoughtful upgrade. ![New Balance FuelCell SuperComp Elite v4 outsole](https://www.athletico.in/wp-content/uploads/2024/03/409156240_18402359794008050_3658157173148074972_n-768x599.jpg) ## Is the New Balance SC Elite v4 worth $250? Priced at $250, the New Balance SC Elite v4 might not catch your eye, but it certainly stands its ground among counterparts in the same price bracket. Despite a $20 increase from its previous version, the v4 proves its value by delivering enhanced performance with an upgraded midsole material compared to the v3. This improvement positions it as a true contender against other [high-performance shoes](https://www.athletico.in/mizuno-wave-rebellion-flash-2-review-2024/) at a similar price point. If the budget allows, the SC Elite v4 is a solid investment for avid runners. However, it’s important to emphasize that choosing the right running shoe is about personal fit and lifestyle alignment, regardless of whether there’s a race in the future. The true [measure of a running shoe’s](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/) worth lies in its ability to complement individual goals and preferences. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) [forminator_poll id="2362"] ### Related posts: [## Diadora Nucleo 2 Review: The Perfect Daily Trainer for Miles](https://www.athletico.in/diadora-nucleo-2-review-the-perfect-daily-trainer-for-miles/)[## OneMix Light Armor shoe review](https://www.athletico.in/onemix-light-armor-shoe-review/)[## Adidas Terrex Agravic SL: A Fast Daily Trail Shoe That Makes Sense](https://www.athletico.in/adidas-terrex-agravic-sl-a-fast-daily-trail-shoe-that-makes-sense/)[## Hoka Mach 6 review](https://www.athletico.in/hoka-mach-6-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** New Balance, Running Shoes **Tags:** New Balance, New Balance FuelCell SC Elite v4, running shoes, running shoes review, SC Elite v4 --- ### [New Balance Rebel v4 Review](https://www.athletico.in/new-balance-rebel-v4-review/) **Published:** March 17, 2024 **Author:** Prateek Mishra **Content:** Ever feel like [running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) are getting a bit too complicated and pricey? Well, fear not because New Balance has heard our pleas and delivered the perfect solution: the New Balance Rebel v4! This latest addition to the running scene keeps it simple with its design and won’t break the bank. But don’t let its modest appearance fool you – it packs a punch when it comes to performance. Whether you’re hitting the pavement for a quick jog or gearing up for a longer training session, the Rebel v4 has got you covered. So, if you’re in the market for a reliable daily running shoe, look no further. Let’s dive into the features of the Rebel v4 in this New Balance Rebel v4 review! ## Specifications **Brand:** New Balance **Model**: Rebel v4 **Type:** Road Running shoe **Weight**: 7.1 oz or 201 gm (for US men’s 9) **Heel:** 30 mm **Toe:** 24 mm **Heel drop:** 6 mm **Sizing:** True to size ![New Balance Rebel V4 performance review](https://www.athletico.in/wp-content/uploads/2024/03/430678780_342139421510978_9089486660761329708_n-e1710634703179-768x450.jpg) ## Cushioning & Ride **Amount of cushioning:** High cushioning **Stability:** Neutral **Usage:** Daily Trainer and tempo miles ## Price & Availability **Price**: $140 **Release date**: March 1st, 2024 ## What’s new in New Balance Rebel V4? The latest iteration of the New Balance Rebel, the V4, brings some exciting updates for runners seeking peak performance and comfort. New Balance has revamped the Rebel’s midsole, blending PEBA and FuelCell foam to create a higher stack (from 27.5 mm to 30 mm) and broader platform, enhancing protection and stability for longer runs without compromising its signature bounce. This means more speed and responsiveness for those intense workouts. The redesigned upper, featuring Fantom Fit engineering, maintains a lightweight yet secure feel, while the updated forefoot design offers ample space for toe splay, accommodating even wider foot shapes comfortably. With its sleek, futuristic appearance exuding speed and agility, the Rebel V4 is sure to win over runners looking for both style and substance. ![New Balance Rebel V4 review](https://www.athletico.in/wp-content/uploads/2024/03/430961397_2371614199893689_6805830215863355084_n.webp-768x768.jpg) [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ## Design and Fit The [New Balance Rebel v4](https://www.newbalance.ca/en_ca/pd/fuelcell-rebel-v4/WFCXV4-41133.html) maintains its signature lightweight feel and low stack height, with a slight increase in height this time around. Featuring an updated version of New Balance’s FuelCell foam in the midsole, this blend of EVA foam and Peba-based material offers a softer, more responsive ride compared to previous models. Despite the increased stack height, the shoe remains light, with a wider design that enhances stability while maintaining a consistent 6mm drop. The wider fit around the midfoot ensures comfort, while the minimal padding on the tongue and collar, combined with the lightweight mesh upper, provides a snug yet breathable feel. While the lack of padding may give a looser hold around the back of the shoe, I didn’t experience any discomfort or irritation, even around the Achilles tendon, which can be an issue with heavily padded shoes. ## Running Performance The New Balance Rebel v4 offers a distinct sensation with every step, yet it maintains the stellar performance of its predecessor, the Rebel v3, particularly for shorter runs. Notably, it brings added comfort and stability to longer distances. While some may desire more cushioning for extended runs, I found the Rebel v4 to be reassuringly comfortable. While other trainers may provide more propulsion with features like plates or higher midsole stacks, the simplicity and shorter stack of the Rebel v4 appealed to me. Although I’ve trained extensively in plated shoes, many runners now prefer to reserve them for race days and intense speed sessions, opting instead for the Rebel v4’s more natural feel. ## PROs & Cons **Pros**: The [New Balance](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/) Rebel v4 is a versatile shoe that excels in providing pace variability, adapting effortlessly to the energy you exert. Whether you’re pushing the tempo or tackling longer, progressive-paced runs, this shoe responds eagerly, helping you pick up speed even in the final miles. It’s particularly impressive for tempo runs, offering a level of responsiveness that keeps you motivated throughout your workout. Even at slower paces, it maintains a satisfactory performance, although it lacks the plushness of a maximally cushioned trainer. **Cons**: Despite its impressive performance, the New Balance Rebel v4 may not be suitable for everyone due to its roomy interior volume. For runners with narrow feet like mine, the spaciousness can be a bit too much, almost feeling like it’s designed for wider feet. Even with the standard/regular width option, I found the shoe to be excessively roomy, necessitating extra effort to cinch down the laces for a snug fit. This excess roominess might pose discomfort or stability issues for some runners, especially those who prefer a more secure feel during their runs. ## Our Verdict The New Balance Rebel v4 is a top-notch shoe, hands down. It outshines even the Asics Superblast, which, while fantastic in its own right, can’t quite match the Rebel’s agility and value. If you’re after a speedy companion for training or race day and don’t need a carbon plate weighing you down, the Rebel v4 is the clear champion. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) [forminator_poll id="2362"] ### Related posts: [## Mount to Coast H1 Review: A True Road-to-Trail Shoe?](https://www.athletico.in/mount-to-coast-h1-review-a-true-road-to-trail-shoe/)[## 361° Miro Nude: The Lightest Carbon-Plated Running Shoe](https://www.athletico.in/361-sport-miro-nude-the-lightest-carbon-plated-running-shoe/)[## On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?](https://www.athletico.in/on-cloudsurfer-2-review-the-smoothest-ride-or-just-hype/)[## Mizuno Wave Rider GTX 2 Review: Ready for Any Weather](https://www.athletico.in/mizuno-wave-rider-gtx-2-review-ready-for-any-weather/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** New Balance, Running Shoes **Tags:** New Balance FuelCell Rebel, New Balance Rebel v4, running shoes, running shoes review --- ### [HOKA Skyward X Shoe Review (2024)](https://www.athletico.in/hoka-skyward-x-shoe-review-2024/) **Published:** March 29, 2024 **Author:** Prateek Mishra **Content:** Get ready to lace up your shoes and hit the ground running because HOKA is gearing up to unveil their latest game-changer: the HOKA Skyward X. This highly-anticipated model is set to take the running world by storm, drawing inspiration from the beloved Mach X but with a twist towards maximalist comfort. While details are still sparse, one thing’s for sure: these shoes are built for intense training and endurance races, perfect for those medium to high paces. What sets the Skyward X apart is its focus on superior responsiveness. Like[ other ‘X’ models](https://www.athletico.in/hoka-cielo-x1-review/) from HOKA, these shoes boast a PebaX plate in the midsole, promising unparalleled propulsion, reactivity, and dynamism to keep you moving forward with every stride. ![HOKA Skyward X review](https://www.athletico.in/wp-content/uploads/2024/03/432955625_18419646355039359_334193220346596006_n-768x960.jpg) Image Source: Fleet Feet ## Specifications of HOKA Skyward X Brand: Hoka Model: Skyward X Weight: 10.8 oz (306 grams) Heel: 49 mm Toe: 44 mm Heel drop: 5 mm ## Cushioning & Ride Amount of cushioning: Highly cushioned Stability: Neutral Usage: Racing & Speedwork ## Price & Release Date of HOKA Skyward X Price: $225 Release Date: April 2024 ## Upper The HOKA Skyward X’s upper wraps your foot in a cozy embrace, striking a perfect balance between softness and structure. It’s like slipping your feet into a cloud every time you lace up. The plush, padded tongue adds an extra layer of comfort, making each step feel like a treat. And here’s the best part: despite its substantial build, your feet stay cool and irritation-free throughout the day. So whether you’re pounding the pavement or just strolling around town, the Skyward X has got you covered in comfort. ![HOKA Skyward X review Upper](https://www.athletico.in/wp-content/uploads/2024/03/432922711_18419646412039359_2243536519717608386_n-768x960.jpg) Image Source: Fleet Feet [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ## Midsole The midsole of the HOKA Skyward X features a unique double cushioning system. The upper portion, which comes into direct contact with the base of your foot, is crafted from PEBA—a resilient and plush foam. Below, a layer of super-critical EVA enhances stability and ensures each stride feels secure. Additionally, a convex-shaped carbon plate resides within, designed to store energy upon compression in the heel during your steps, resulting in a more dynamic and energetic rebound. ![HOKA Skyward X review midsole](https://www.athletico.in/wp-content/uploads/2024/03/432787444_18419646394039359_9147817451338697584_n-768x960.jpg) Image Source: Fleet Feet ## Outsole The outsole of the HOKA Skyward X is truly impressive. I never once doubted its grip on the roads; it held firm every step of the way. While it might not offer the same longevity as your typical daily trainer, I don’t have any durability concerns with the Skyward X, especially when compared against other shoes in its league. It’s got the traction you need without any compromises. ![HOKA Skyward X review outsole](https://www.athletico.in/wp-content/uploads/2024/03/433402594_18419646415039359_3119757612163129015_n-768x960.jpg) Image Source: Fleet Feet ## Our Verdict The HOKA Skyward X is undeniably a standout [running shoe](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/), perfect for any runner’s lineup. Its midsole technology steals the show, offering top-tier performance. Designed for runners with medium-high weight and stellar technique, it’s not built for lightning-fast speeds. But hey, if you’re after a speed demon, there are lighter options out there. So, if you’re seeking reliable performance and comfort, the Skyward X is definitely worth a spot in your collection. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) [forminator_poll id="2362"] ### Related posts: [## Rabbit Dream Chaser 2 Review](https://www.athletico.in/rabbit-dream-chaser-2-review/)[## Hoka Cielo X1 Review](https://www.athletico.in/hoka-cielo-x1-review/)[## Mizuno Wave Rider 27 Review](https://www.athletico.in/mizuno-wave-rider-27-review/)[## Mount to Coast R1 Review](https://www.athletico.in/mount-to-coast-r1-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Hoka, Running Shoes **Tags:** HOKA Shoes, HOKA Skyward X, running shoes, running shoes review --- ### [On Cloudmonster Hyper Review](https://www.athletico.in/on-cloudmonster-hyper-review/) **Published:** April 5, 2024 **Author:** Prateek Mishra **Content:** Guess what? On just added another masterpiece in the Cloudmonster family, and it’s barely been two months since the [Cloudmonster 2](https://www.athletico.in/on-cloudmonster-2-review-2024/) hit the shelves. On’s on fire with their latest addition, delivering a sleek and top-notch product that screams efficiency and premium quality in both looks and performance. Say hello to the On Cloudmonster Hyper – these are not just your average running shoes. They’re high-performance running shoes, ticking all the boxes for versatility and comfort. With enhanced durable cushioning and a comfort level that’s off the charts, these shoes promise to elevate every single one of your runs. So, buckle up as I dive into my take on this ultimate super trainer, while also breaking down the differences between the Cloudmonster Hyper and its predecessor, the Cloudmonster 2. ![On cloudmonster hyper review](https://www.athletico.in/wp-content/uploads/2024/04/435659687_18431835133023930_1577730505357989459_n-1-768x768.jpg) ## Key Specifications of Cloudmonster Hyper: **Brand**: On **Model**: Cloudmonster Hyper **Weight**: 9.3 oz (265 grams) **Heel**: 37.5mm **Toe**: 31.5 mm **Heel drop**: 6 mm ## Cushioning & Ride **Amount of cushioning**: Highly cushioned **Stability**: Neutral **Usage**: Long & Daily training ## Release Date & Price of Cloudmonster Hyper: **Release Date**: 4th April 2024 **Price**: $220 ## Upper The upper of the On Cloudmonster Hyper blends the finest features from On’s shoe collection seamlessly. It’s thinner than its namesake, ensuring breathability without compromise. With ample padding, comfort is a given. The ankle cut is now more traditional, rounded, and softer, departing from the square cut of the Cloudmonster. The tongue is thin yet well-padded in key areas, enhancing midfoot lockdown and ensuring a cozy fit. And let’s talk laces—they’re decent and slightly rubberized, offering a secure tie-up that keeps your foot firmly in place. ![On Cloudmonster Hyper Review](https://www.athletico.in/wp-content/uploads/2024/04/434894183_815568257128046_5212072277527686535_n.heic-768x768.jpg) ## Midsole The midsole of the On Cloudmonster Hyper running shoe sees a noticeable shift in design. On CloudTec technology remains a key feature, with its distinct CloudTec pods adorning the midsole. However, there’s a significant alteration in materials: Helion foam extends from the heel to the forefoot, while PEBA foam is injected into the front half of the shoe. This difference is clearly visible through the contrasting colors—white for PEBA foam in the front and green/orange highlighting the Helion foam in the back, comprising the majority of the midsole. Helion, known for its resilience and effectiveness, has been a staple in On shoe midsoles for several years. What sets this running shoe apart is the introduction of PEBA foam in the forefoot, promising an exciting change in performance. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) ![On Cloudmonster Hyper Review](https://www.athletico.in/wp-content/uploads/2024/04/435476583_1574362263400964_3186894873851022215_n.heic-768x768.jpg) ## Outsole The outsole of the On Cloudmonster Hyper shares a lot in common with its predecessor, the Cloudmonster. However, you’ll notice a bit more rubber on the Hyper version. Here’s the cool part: every cloud is connected by a strip, giving you extra coverage and shielding the midsole foam from the rough roads. They’ve strategically placed the rubber where it matters most, especially at the back of the heel for those who tend to strike there. So, whether you’re pounding the pavement or hitting the trails, the Hyper’s got your back – or rather, your feet! ![On Cloudmonster Hyper Review](https://www.athletico.in/wp-content/uploads/2024/04/435543389_1605468156941564_7230740559423455098_n.heic-768x768.jpg) ## On Cloudmonster Hyper VS Cloudmonster 2 Alright, let’s break down the differences between On Cloudmonster Hyper and Cloudmonster 2. So, picture this: with the Hyper, you’ve got this bouncy PEBAX foam on top and Helion foam at the bottom, giving you some serious bounce. But here’s the twist – no plastic speed board in the middle. Now, switch gears to the Cloudmonster 2. It’s got that plastic speed board, with a softer Helion foam on top and a firmer version below. Oh, and here’s a fun fact: the Hyper is lighter by almost a full ounce and has a slightly taller [stack height](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/) by about 3 millimeters, all with the same drop. ![on cloudmonster hyper vs cloudmonster 2](https://www.athletico.in/wp-content/uploads/2024/04/Eliud-Kipchoge-Breaks-His-Own-World-Record-At-Berlin-Marathon_20240404_174617_0000-768x402.png) ## Our Verdict Overall, the Cloudmonster Hyper stands out as a [top-notch running shoe](https://www.athletico.in/how-to-choose-the-best-running-shoes/), surpassing its predecessors with its impressive performance. Whether you’re tackling tough endurance runs or just going for a casual jog, this shoe delivers. It’s clear that I’ll be logging many miles in it in the months ahead. [![](https://www.lduhtrp.net/image-101062454-11291753)](https://www.anrdoezrs.net/click-101062454-11291753) [forminator_poll id="2362"] ### Related posts: [## Kiprun KD900X.2 Review - All this $148?](https://www.athletico.in/kiprun-kd900x-2-review-all-this-148/)[## ANTA PG7 Review: Max Cushion on a Budget](https://www.athletico.in/anta-pg7-review-max-cushion-on-a-budget/)[## Mount to Coast T1 Review: A Bold Debut in Long-Distance Trail Running](https://www.athletico.in/mount-to-coast-t1-review-a-bold-debut-in-long-distance-trail-running/)[## Diadora Cellula Review](https://www.athletico.in/diadora-cellula-review/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** On, Running Shoes **Tags:** Cloudmonster Hyper, On Cloudmonster Hyper Review, on running shoes, running shoes, running shoes review --- ### [What To Eat Before A Run | Pre-Run Nutrition](https://www.athletico.in/what-are-pre-run-nutrition-strategies/) **Published:** March 28, 2024 **Author:** Prateek Mishra **Content:** Pre-run nutrition plays a pivotal role in the performance and endurance of every runner, serving as the foundation for optimal energy levels, muscle recovery, and overall well-being during long-distance endeavors. As athletes prepare to lace up their shoes and embark on their next run, understanding the importance of fueling their bodies with the right nutrients is paramount. In this comprehensive guide, we delve into the intricacies of pre-run nutrition, [exploring the foods](https://www.athletico.in/superfood-for-runners/) and strategies that can enhance performance, prevent digestive discomfort, and propel runners towards their fitness goals. ## The Importance of Pre-Run Nutrition: Consuming the right balance of macronutrients—carbohydrates, proteins, and fats—the night before a long run can help replenish glycogen stores, provide sustained energy, and support muscle repair and recovery. Here’s a breakdown of what to include in your pre-run meal: **Carbohydrates**: Carbs are your body’s primary source of energy during exercise, making them a crucial component of your pre-run meal. Opt for complex carbohydrates such as pasta, potatoes, rice, and whole grains, which provide a steady release of energy without causing rapid spikes or crashes in blood sugar levels. **Proteins**: Including a [moderate amount of protein](https://www.athletico.in/breaking-the-myth-of-high-protein-need-for-endurance-of-athletes/) in your pre-run meal helps support muscle repair and growth. Lean protein sources like chicken, turkey, fish, eggs, tofu, or legumes can complement your carbohydrate intake and provide essential amino acids for optimal performance. **Healthy** **Fats**: While carbohydrates are your main fuel source for endurance activities, incorporating small amounts of healthy fats into your pre-run meal can help provide a feeling of satiety and sustained energy. Choose sources like avocado, nuts, seeds, olive oil, or fatty fish to add flavor and nutritional value to your meal. ![What to eat before a long run](https://www.athletico.in/wp-content/uploads/2024/03/nutritionist-advice-1-768x512.jpg) ## Example Pre-Run Meals: Here are some balanced dinner ideas to fuel your long run the night before: 1. Baked potato topped with grilled chicken and steamed vegetables. 2. Whole wheat pasta with marinara sauce and lean ground turkey. 3. Quinoa salad with grilled salmon, mixed greens, and a drizzle of olive oil. 4. Brown rice stir-fry with tofu, mixed vegetables, and a light soy sauce. Remember to listen to your body and choose foods that you enjoy and tolerate well. Experiment with different meal combinations to find what works best for you in terms of taste, digestion, and energy levels. ## What to Avoid: While certain foods can enhance your pre-run fueling, others may lead to digestive discomfort or energy crashes during your workout. Here are some foods to avoid the night before a long run: **High-Fiber Foods:** While fiber is essential for digestive health, consuming large amounts of fiber-rich foods like beans, lentils, broccoli, or bran cereal the night before a run can cause bloating, gas, or diarrhea. **High-Fat Foods:** Foods high in saturated or trans fats, such as fried foods, creamy sauces, or fatty cuts of meat, can sit heavy in your stomach and slow down digestion, leading to discomfort or sluggishness during your run. **Spicy or Acidic Foods:** Spicy dishes, citrus fruits, tomatoes, or acidic sauces may irritate your stomach and increase the risk of heartburn or reflux during exercise. It’s best to steer clear of these foods before a long run to avoid any gastrointestinal issues. **Alcohol and Caffeine:** While moderate amounts of alcohol or caffeine may not directly impact your performance, they can disrupt your sleep quality and hydration status, both of which are crucial for optimal athletic performance. Limit your intake of these beverages the night before a long run to ensure you’re well-rested and adequately hydrated. ## Hydration Strategies: In addition to fueling your body with the right foods, proper hydration is essential for optimal performance and recovery. Aim to drink plenty of fluids throughout the day leading up to your long run, focusing on water as your primary beverage choice. If your run is scheduled for the morning, consider drinking a glass of water before bed and another one upon waking to kickstart hydration. During your run, aim to sip water or a sports drink every 15-20 minutes to replace fluid losses and maintain electrolyte balance. ## Experiment and Adapt: Ultimately, the key to effective pre-run nutrition is experimentation and adaptation. Pay attention to how different foods make you feel during your runs and adjust your meals accordingly. By fine-tuning your fueling strategy, you can optimize your performance and make the most of every mile. ## Conclusion: What you eat the night before a long run can significantly impact your energy levels, endurance, and overall performance. By focusing on balanced meals rich in complex [carbohydrates](https://www.athletico.in/what-is-carb-loading-and-how-do-you-carbo-load/), lean proteins, and healthy fats, you can fuel your body for success and minimize the risk of digestive discomfort during your workout. Remember to hydrate adequately and avoid foods that may cause gastrointestinal issues or sluggishness. With the right fueling strategy in place, you’ll be well-equipped to conquer those long runs and achieve your running goals. ### Related posts: [## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/)[## 12 Healthy Foods High in Antioxidants](https://www.athletico.in/12-healthy-foods-high-in-antioxidants/)[## 10 Perfect Holiday Gifts for Runners They’ll Absolutely Love](https://www.athletico.in/10-perfect-holiday-gifts-for-runners-theyll-absolutely-love/)[## Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nutrition, Running **Tags:** pre run nutrition, pre-run meal, RUNNING TIPS --- ### [How to Choose the Best Running Shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) **Published:** June 7, 2021 **Author:** Prateek Mishra **Content:** Running shoes should be selected after careful consideration. With so many brands and styles of shoes in the market today, it is very important how to choose the best running shoes for your feet and needs. There is no “right shoe” that fits all runners. However, injury patterns and researches have shown that there are some general characteristics of the best and safe running shoe. A best [running shoe](https://www.athletico.in/10-tips-to-remove-the-smell-from-your-running-shoes/) should protect your feet against[ injury](https://www.athletico.in/marathon-recovery-tips), but at the same time, it should not do the work of the foot by providing extra cushioning and lots of extra support in the arch. A shoe should complement a strong foot. With new companies and various shoe options in the market, you can do some research online to find the types of shoes that you may like. Check the specifications on shoe material, weight, and heel-to-toe drop to find brands that follow the general guidelines below. ![There should be at least half-inch of room between the toes and front of the shoe. Try-out the shoe to determine if it is too narrow: take the insert out of the shoes and step on them on the ground. If your foot hangs over the sides of the insert, your shoe is too narrow. Be sure that the heel does not slip, when you test running in the shoe. Shoe Qualities to Avoid: High and thick cushioning: Soft cushioning may actually encourage runners to adopt worse biomechanics and land with greater impact than shoes with less cushioning. Shoe that has a high heel cushion and low forefoot cushion. Extra arch support inserts or store-based orthotics. These items are often not necessary. Orthotics should be considered temporary fixes until foot strength is increased. Consult a therapist who can help you with exercises that can strengthen the foot so that you do not need arch supports on a daily basis. When should you buy new running shoes? As a general rule of thumb, running shoes should be replaced every 500-700 km, but limited science has not identified the ideal time frame for all running shoes. Different shoes may vary in wear based on the type of material they're made up of, and whether the shoes are used for other than running. Faster wear may occur if the shoes are used for other day-to-day activities than if they were used for running alone. Discard the shoes, if there are wear patterns on the shoe that reveal the sole layers underneath. Uneven wear on the shoe sole causes changes in running mechanics that cause injury. By following these simple steps while buying a new running shoe, you will have a shoe that fits your specific needs and will make running that much more enjoyable! Do share your criteria of choosing the best running shoes in the comment section.](https://www.athletico.in/wp-content/uploads/2021/06/164129933_285551229731726_3707289308599928579_n-240x300.jpg) Characteristics of a good, safe running shoe include: - Minimal heel-to-toe drop: It’s is the difference in the thickness of the heel cushion to the thickness in the forefoot cushion area. Shoes with no drop or a small drop of 6mm or less are the simplest choice for allowing the foot to normally support loading during each gait cycle - Neutral: This suggests the shoe doesn’t contain motion control or stability components.. These extra components interfere with normal foot motion during weight-bearing. - Light in weight: (280 gram or less for a men’s size 9; 225-gram ounces or less for women’s size 8) Where can you look for running shoes? Check with a local running club and ask the coach/leader from where their members commonly purchase shoes, or which merchants have expertise with running shoes. How to buy a running shoe: - Every time you go to buy running shoes, have your feet sized in the store. Be aware that you simply may have different-sized right and left feet. Forcing a shoe that is too tight on one foot will cause foot pain over time. - Foot shape or arch height aren’t good indicators of what kind of running shoe to shop for. - Avoid buying shoes based on advice given by someone in a store who has watched you walk into the store. When you walk and run, your gait and foot motion is very different. - Be aware that all runners pronate, or drop the foot inward. Pronation may be a normal foot motion during walking and running. Pronation should not be the only criteria to select a running shoe. Runners may be told while shopping, a shoe with arch support is best. In fact, the opposite may be true. Pronation should occur and is a natural shock absorber. Stopping pronation with materials in the shoes may actually develop foot or knee problems. Excessive pronation can occur, but in most cases that can be corrected with therapy and exercises to strengthen the foot, leg, and hip rather than by a shoe. ![foot pronation in runners](https://www.athletico.in/wp-content/uploads/2021/06/82f044ef1847f80058cfdb8c3426c33b-1-282x300.png) - Try to buy running shoes at the end of the day when your feet have ‘swollen’ as much as they will and the shoes should not feel tight. - Ensure the shoe has a wide toe box. The toe box is that area where your forefoot and toes are. You should be able to move your toes easily. Narrow toe boxes don’t permit the traditional splay or spread of the foot bones during running. This will prevent your feet from being able to safely distribute the forces during the loading phase of gait. ![toe box shoes](https://www.athletico.in/wp-content/uploads/2021/06/Copy-of-Running-meme-1-262x300.png) - There should be at least half-inch of room between the toes and front of the shoe. - Try-out the shoe to determine if it is too narrow: take the insert out of the shoes and step on them on the ground. If your foot hangs over the sides of the insert, your shoe is too narrow. - Be sure that the heel does not slip, when you test running in the shoe. Shoe Qualities to Avoid: - High and thick cushioning: Soft cushioning may actually encourage runners to adopt worse biomechanics and land with greater impact than shoes with less cushioning. - Shoe that has a high heel cushion and low forefoot cushion. - Extra arch support inserts or store-based orthotics. These items are often not necessary. Orthotics should be considered temporary fixes until foot strength is increased. Consult a therapist who can help you with exercises that can strengthen the foot so that you do not need arch supports on a daily basis. When should you buy new running shoes? - As a general rule of thumb, running shoes should be replaced every 500-700 km, but limited science has not identified the ideal time frame for all running shoes. Different shoes may vary in wear based on the type of material they’re made up of, and whether the shoes are used for other than running. Faster wear may occur if the shoes are used for other day-to-day activities than if they were used for running alone. - Discard the shoes, if there are wear patterns on the shoe that reveal the sole layers underneath. Uneven wear on the shoe sole causes changes in running mechanics that cause injury. By following these simple steps while buying a new running shoe, you will have a shoe that fits your specific needs and will make running that much more enjoyable! Do share your criteria of choosing the best running shoes in the comment section. [forminator_poll id="2362"] ### Related posts: [## How to breathe properly while running?](https://www.athletico.in/how-to-breathe-properly-while-running/)[## Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/)[## How to start running if you are over 40](https://www.athletico.in/how-to-start-running-if-you-are-over-40/)[## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** best shoes for running, best way to choose running shoes, how to choose the best running shoes, how to choose the best shoes for running --- ### [What Are the Different Types of Runs?](https://www.athletico.in/what-are-the-different-types-of-runs/) **Published:** July 25, 2020 **Author:** Prateek Mishra **Content:** Much like any other sports, running has a wide range of terminology that goes right over the heads of non-runners or new runners. What does “tempo” mean? Are you sure “fartlek” is a type of run and not some kind of insult? Aren’t “base runs” and “easy runs” the same? So in order to help you we here are eight basic types of runs that are practiced by runners of all levels everywhere. # **Recovery run** A recovery run is a short and easy-paced run that you do after a particularly challenging workout or race. Recovery runs are typically slow and comfortable. **Purpose**: Recovery runs are done at an easy pace, often the day after a hard workout or long run. They aid in recovery by increasing blood flow to the muscles and flushing out waste products. **Intensity**: Very easy, conversational pace. **Duration**: Typically 20-45 minutes. # **Base run** Base runs are the foundation of a runner’s training routine. They are typically moderate-paced, steady runs that help you build endurance and aerobic fitness. These runs are done at a comfortable pace and form the bulk of a runner’s weekly mileage. **Purpose**: Base runs build your aerobic fitness and endurance. They are the foundation of your training. **Intensity**: Moderate, comfortable pace. **Duration**: Varies depending on your fitness level and training plan. # **long Run** Long runs are an essential part of endurance training. These runs are done at a slower, sustainable pace but cover a longer distance than your typical runs. **Purpose**: Long runs help build endurance and prepare you for longer races. They also enhance mental toughness. **Intensity**: Generally slower than your normal training pace. **Duration**: Increases gradually, often up to several hours depending on your training goals. # **Progression run** A progression run involves gradually increasing your pace throughout the run. You start at an easy pace and finish at a faster, race-like pace. **Purpose**: Progression runs start easy and gradually get faster. They help improve pacing and stamina. **Intensity**: Starts slow and ends closer to race pace. **Duration**: Typically 45 minutes to an hour. # **Fartlek** Fartlek is a Swedish word that means “speed play.” In a fartlek run, you vary your pace throughout the workout, mixing in periods of faster running with slower recovery segments. It’s a flexible and unstructured way to work on speed and endurance. **Purpose**: Fartlek means “speed play” in Swedish. These runs involve varying your pace with bursts of speed mixed with slower running to improve speed and endurance. **Intensity**: Variable, based on how you feel during the run. **Duration**: Can range from 30 minutes to an hour or more. # **Hill repeats** Hill repeats involve running uphill at a hard effort for a short distance, then jogging or walking back down to recover before repeating the climb. **Purpose**: Hill repeats involve running up a hill at a high intensity to build strength, power, and improve your ability to handle inclines. **Intensity**: High intensity during the uphill portion. **Duration**: Typically, you’ll do several repeats of shorter, intense hill sprints. # **Tempo Run** Tempo runs are performed at a comfortably hard pace, typically at or slightly below your “threshold” pace, which is the pace at which your body can clear lactic acid as fast as it builds up. **Purpose**: Tempo runs are run at a comfortably hard pace to improve your lactate threshold and race pace. **Intensity**: Slightly below your 10K race pace. **Duration**: Usually 20-40 minutes at tempo pace. # **Intervals** Interval training consists of high-intensity efforts (usually at or near your maximum effort) followed by periods of rest or low-intensity recovery. **Purpose**: Interval workouts involve alternating high-intensity efforts with rest or easy-paced intervals. They improve speed, VO2 max, and aerobic capacity. **Intensity**: High intensity during work intervals, followed by recovery. **Duration**: Intervals can vary in length and intensity, often ranging from 30 seconds to several minutes, with recovery periods in between. Each type of run serves a specific purpose in a runner’s training program, helping to build different aspects of fitness and performance. Incorporating a variety of these runs into your training schedule can lead to a well-rounded and effective running regimen. Do share your favorite one out of all the above types of runs. Also don’t forget to share this with your running buddies. ### Related posts: [## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## Why do you have back pain when running?](https://www.athletico.in/why-do-you-have-back-pain-when-running/)[## What Is Perfect Running Form? | Run Technique Tips For All Runners](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/)[## Hydration during Running 10k: A Beginner's Guide](https://www.athletico.in/hydration-during-running-10k-a-beginners-guide/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running **Tags:** running, types of running, types of runs, What Are the Different Types of Runs? --- ### [OneMix Light Armor shoe review](https://www.athletico.in/onemix-light-armor-shoe-review/) **Published:** October 20, 2023 **Author:** Prateek Mishra **Content:** As an avid runner always seeking the ideal blend of comfort, durability, and performance to elevate my training and races, I constantly explore new footwear options. Recently, I got my hands on the OneMix Light Armor. But the question looms: can this shoe hold its own in the fiercely competitive world of top-notch marathon running shoes? Let’s dive in and discover the answer. ## About OneMix Brand OneMix is a Chinese footwear manufacturer brand founded in 2014. ONEMIX has many years of experience in delivering high-end sports shoes. The Light Armor, belonging to their Men’s Road Racing [Running Shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) range, showcases the standard features expected in top-tier marathon racing shoes, including a carbon fiber plate, exclusive foams, and air pockets. ## Detailed Review - Video [ ![one mix light armor shoe review](https://www.athletico.in/wp-content/uploads/2023/10/one-mix-light-armor-shoe-review-1-1024x1024.png) ](https://www.youtube.com/shorts/qM8M6W7_WGc) ## Technical Specifications - Weight: 246 ± 5 grams (EU42) - Heel-to-toe drop: 8mm - Sizing: True to size ## Pricing [US$ 130](https://onemixofficial.com/en-ca/collections/mens-shoes/products/onemix-carbon-plate-marathon-running-racing-shoes-professional-stable-support-shock-relief-ultra-light-rebound-sport-sneakers) ## Pros: [ONEMIX Light Armour Road](https://onemixofficial.com/en-ca/collections/mens-shoes/products/onemix-carbon-plate-marathon-running-racing-shoes-professional-stable-support-shock-relief-ultra-light-rebound-sport-sneakers) Running Shoes is a good option for both competitive runners and those dedicated to training. - These shoes come with a well-engineered mesh upper that ensures breathability and a comfortable fit, supporting your foot during the rigors of miles on the track. - The lightweight midsole foam delivers excellent responsiveness and cushioning, optimizing energy transfer for an efficient stride. - One standout feature is the non-slip outsole, equipped with high-abrasion elastic rubber, ensuring remarkable durability and consistent traction, enhancing your speed and stability as you run. - The built-in carbon fiber insole plate elevates the shoe’s rigidity, providing a constant push and enhancing overall performance. ## Cons: - Despite having a super breathable mesh, there was something off about how the upper fits. I feel there was too much room in the tox box. - I really like the concept of a heel tension belt that connects the top lace loop but I couldn’t get the heel tension belt to work as intended. I hope One Mix can refine it in future. ![One mix light armor running shoe review](https://www.athletico.in/wp-content/uploads/2023/10/1-1024x1024.png) ![One mix light armor running shoe review](https://www.athletico.in/wp-content/uploads/2023/10/2-1024x1024.png) ![One mix light armor running shoe review](https://www.athletico.in/wp-content/uploads/2023/10/3-1024x1024.png) ![One mix light armor running shoe review](https://www.athletico.in/wp-content/uploads/2023/10/5-1024x1024.png) ![One mix light armor running shoe review](https://www.athletico.in/wp-content/uploads/2023/10/4-1024x1024.png) ### Related posts: [## Puma Breaks Boundaries with the Fast RB Nitro Elite](https://www.athletico.in/puma-breaks-boundaries-with-the-fast-rb-nitro-elite/)[## Hylo Impact running shoes review](https://www.athletico.in/hylo-impact-running-shoes-review/)[## Nike Pegasus Premium Review: The Most Bouncy Pegasus Ever?](https://www.athletico.in/nike-pegasus-premium-review-the-most-bouncy-pegasus-ever/)[## TYR CXT 2 Elite Carbon Review: Premium Training Shoe Upgrade](https://www.athletico.in/tyr-cxt-2-elite-carbon-review-premium-training-shoe-upgrade/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Running Shoes **Tags:** OneMix Light Armor shoe review, running shoes review --- ### [Running Can Help Cut Risk of 9 Different Cancers in Men: A Comprehensive Analysis of Research Studies](https://www.athletico.in/reducing-cancer-risk-in-men-through-running/) **Published:** August 18, 2023 **Author:** Prateek Mishra **Content:** Cancer continues to be a significant global health challenge, affecting millions of lives each year. However, recent scientific research suggests that [regular physical activity](https://www.athletico.in/tips-to-maximize-your-physical-health-this-summer/), particularly running, can significantly contribute to reducing the risk of various cancers in men. A growing body of evidence from studies conducted by institutions like the Swedish School of Sport and Health Sciences and published in the British Journal of Sports Medicine highlights the potential of running as a preventive measure against multiple types of cancer. This article aims to delve into the findings of these studies and explore how running can play a crucial role in cancer risk reduction. # The Role of Running in Cancer Risk Reduction Numerous studies have established a clear link between physical activity and a reduced risk of cancer. Running, being a high-intensity aerobic exercise, has gained particular attention for its potential to influence cancer risk in men. The research conducted by the Swedish School of Sport and Health Sciences, in collaboration with studies featured in the British Journal of Sports Medicine, provides valuable insights into this association. # 1. Colorectal Cancer Colorectal cancer is the third most common cancer worldwide. Studies suggest that engaging in regular running can help reduce the risk of developing colorectal cancer by promoting healthy bowel function and reducing inflammation in the gut. # 2. Prostate Cancer Prostate cancer is a prevalent form of cancer in men. The research indicates that running has a positive impact on hormonal balance and immune system function, which can contribute to a decreased risk of prostate cancer. # 3. Lung Cancer Although largely associated with smoking, lung cancer can also affect non-smokers. Regular running can enhance lung capacity, oxygenation, and overall lung health, potentially lowering the risk of lung cancer development. # 4. Liver Cancer Liver cancer is often linked to factors like obesity and excessive alcohol consumption. Running aids in [weight managemen](https://www.athletico.in/how-green-tea-can-help-you-lose-weight/)t, helps control insulin levels, and reduces inflammation, collectively lowering the risk of liver cancer. # 5. Pancreatic Cancer Pancreatic cancer has a high mortality rate. Studies indicate that running can improve insulin sensitivity and maintain a healthy body weight, which are factors associated with reduced risk of pancreatic cancer. # 6. Bladder Cancer Running’s influence on metabolism and toxin elimination can be beneficial in reducing the risk of bladder cancer. Physical activity may help flush out carcinogens through improved urinary function. # 7. Kidney Cancer Running contributes to cardiovascular fitness and weight management, which can impact kidney health positively. Studies suggest that maintaining healthy weight and overall fitness through running might lower the risk of kidney cancer. # 8. Gastric Cancer Stomach cancer risk can be influenced by lifestyle factors. Running’s impact on maintaining a healthy weight and aiding digestion could contribute to reducing the risk of gastric cancer. # 9. Endometrial Cancer While this article focuses on men, it’s worth noting that running can also benefit women’s health. Regular running plays a role in regulating hormones and maintaining a healthy weight, both of which contribute to reducing the risk of endometrial cancer. # Summary The evidence from research studies conducted by the Swedish School of Sport and Health Sciences and published in the British Journal of Sports Medicine underscores the importance of regular running in reducing the risk of multiple types of cancer in men. By positively influencing factors such as hormonal balance, inflammation reduction, weight management, and overall fitness, running emerges as a powerful tool in the fight against cancer. However, it’s essential to note that running should be part of a comprehensive lifestyle approach, including a balanced diet, regular medical check-ups, and avoidance of other cancer risk factors. As the scientific community continues to delve into the intricate relationship between physical activity and cancer prevention, running stands out as a simple yet effective way for men to take control of their health and potentially reduce their cancer risk. ### Related posts: [## Benefits of online coaching during quarantine](https://www.athletico.in/benefits-of-online-coaching-during-quarantine/)[## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/)[## How To Increase Running Distance Without Getting Injured](https://www.athletico.in/how-to-increase-running-distance-without-getting-injured/)[## Barnabas Kiplimo Wins Khon Kaen Marathon in Carbon Plated Sandals](https://www.athletico.in/barnabas-kiplimo-wins-khon-kaen-marathon-in-carbon-plated-sandals/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health, Running **Tags:** cancer, disease prevention, Men's health, research, running, running and cancer risk --- ### [Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/) **Published:** September 7, 2023 **Author:** Prateek Mishra **Content:** ## Mexico City Marathon 2023 witnessed a disheartening episode of cheating, where approximately 11,000 runners out of 30,000 runners failed to complete the full 26.2-mile course, depriving them of medals and official results. Approximately one-third of participants in the recent Mexico City Marathon, held on August 27, 2023, concluded the race without receiving a medal due to their involvement in course-cutting activities. This year’s event was ruined by a staggering level of cheating, with nearly **11,000 out of the 30,000** registered runners failing to complete the full 26.2-mile marathon course. Reports from the sports publication [Marca](https://www.marca.com/en/more-sports/2023/09/04/64f614f122601d7d448b457e.html) revealed that race organizers were flooded with complaints regarding participants taking shortcuts, utilizing vehicles, bicycles, and public transportation to reduce the distance they needed to cover on foot. In response to these allegations, race organizers initiated an investigation, utilizing race tracking data that clearly indicated several runners had failed to pass the checkpoints situated every 5 kilometers along the route. As a result, these participants were ineligible to receive official race results or finisher medals. In a countermove, some of the disqualified participants claimed that their tracking devices were malfunctioning and asserted that they had indeed passed through all the designated checkpoints along the course. However, race organizers issued a statement: “*The Mexico City Sports Institute informs that it will proceed to identify those cases in which participants of the XL Mexico City Marathon Telcel 2023 have demonstrated an unsportsmanlike attitude during the event and will invalidate their registration times*.” Furthermore, the organizers emphasized that the Mexico City Marathon not only serves as a significant celebration for the city’s residents but also as an opportunity to uphold the fundamental values of sportsmanship. Unfortunately, this year’s incident of foul play is not the only occurrence for the Mexico City Marathon. In fact, it represents a continuation of a trend that has plagued the event in recent years. In 2017, approximately **6,000 runners** were found to have deviated from the official course, and over **3,000 runners** were disqualified for the same reason in 2018. These incidents are particularly surprising given that the Mexico City Marathon achieved **IAAF Gold Label Road Race** status in 2018. The Gold Label designation is the highest recognition bestowed by the IAAF Road Running Commission and signifies that the race meets stringent criteria, including exceptional organization, rigorous enforcement of rules, and successful execution. Established in 1983, the Mexico City Marathon has become a prominent fixture in the road racing calendar, boasting impressive course records. Titus Ekiru of Kenya set the men’s course record with a time of 2:10:38 in 2018, while Lucy Cheruiyot, also from Kenya, established the women’s course record with a time of 2:27:22 in 2021. As the Mexico City Marathon continues to solidify its reputation as a prestigious event, it raises questions about the need for enhanced measures to prevent unsportsmanlike conduct by participants in the future, especially in light of its Gold Label credentials. Feel free to share your thoughts on this issue in the comments section below. [forminator_poll id="2536"] ### Related posts: [## Sydney Marathon Becomes 7th Abbott World Marathon Major](https://www.athletico.in/sydney-marathon-becomes-7th-abbott-world-marathon-major/)[## Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/)[## All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride](https://www.athletico.in/all-time-motivational-songs-for-runners-a-playlist-to-energize-your-stride/)[## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** Mexico City Marathon disqualifies 11000 runners, mexico marathon cheating --- ### [The DOs and DON'Ts of running a first marathon](https://www.athletico.in/the-dos-and-do-nots-of-running-your-first-marathon/) **Published:** July 15, 2022 **Author:** Prateek Mishra **Content:** Running a first marathon is a difficult challenge, but it is possible to run a marathon. This is a useful guide to the **DOs and DON’Ts** of running your first marathon. # **The Dos!** **1. Complete base training** What is this? Base training is getting your body used to completing a certain number of miles of running and exercise per week in the month or so leading up to the start of your training schedule. Base training builds your endurance to a level from which you can start to build on additional mileage (typically through longer runs) and the additional intensity as you get closer to your race. 10 to 12 weeks out from the date of your race you should be looking to run three times a week and cover between 12 and 15 miles per week. Good base preparation will help you avoid any niggles/injuries as you go through your training schedule. **2. Complete the training!!!** There is no doubt that if you don’t put the training effort in then you will not complete the race in the way you are hoping. This could mean you end up walking large parts of it. Make sure your training plan fits around your running goals and other commitments you may have at home. Regular training is important so take time out to develop your training plan/schedule **3. Do have a target and share that with someone.** The sharing process firms the target up and ensures that you remain committed to the training and race plan. The target may be a particular time or it may be simply to complete the half marathon non-stop – you choose! **4. Own your training schedule** Successful training and preparation for your half marathon starts with a training schedule that works for you and that you own. The schedule acts as a road map to get you from where you are now to race day. By sticking to the schedule you will be prepared for the race and give yourself the best opportunity to achieve your target. Just like driving, if you go out without your road map you are likely to get very lost along the way! The schedule gives you structure for your training but don’t be afraid to make adjustments along the way. Things can happen, circumstances can change and, therefore, you may need to make changes to your schedule. If you are unsure just come and speak to one of the club coaches. **5. Complete some preparation races in the build up to the half marathon, but don’t overdo it.** The races give you an opportunity to take checkpoints on your training and get used to race conditions, particularly if you haven’t had that experience before. You can run shorter distances at the sort of pace you will be running your half marathon at so that you can practice for race day and get used to that race experience at the same time. Running the club 5K handicaps will also help – they are good training (half marathon training isn’t just about running long distances) and you experience running with others. **6. Listen to your body!** It will tell you how it is feeling as you increase the training load and t closer to the race. If you feel like your body is asking for a day’s rest on a particular day then give it some! You will certainly feel better for it and you will feel much fresh for training on the next occasion. Remember, [recovery](https://www.athletico.in/how-to-recover-after-a-marathon/) time is as important as the miles you run as this enables your body to adjust to the training load you are putting it through. Build rest and recovery into your training schedule and then you will have no reason to feel guilty about resting rather than running! **7. Break your training down into blocks of 4 weeks** Build up your training into blocks and then back off in the last week to give your body a chance to recover and benefit from what is known as ‘adaptation’. You can then start another 4 week block. This will typically mean that your weekend long runs build up over three weeks of the block before dropping slightly in the fourth week rather than completing the same distance each weekend over the four weeks. Your last block before the half marathon should include a period of at least two weeks as a taper down. **8. Do continue to have a balanced diet during your training and make sure you drink enough fluids.** As you progress through your training you will be increasing the load on your body and the volume of calories burnt. Do ensure that you put enough calories back into your body. The half marathon distance means that you will be running for a time where carbohydrates and electrolytes will get depleted. You will need to ensure that you are replacing carbohydrates and electrolytes as you burn these off, so find energy drinks/gels that work for you. Use some parts of your training plan to experiment with different brands of energy drinks and gels so that you get used to taking them. Trying a new type of energy drink or gel on the day of the race is an absolute no no!!!! As you go into your pre race taper increase the proportion of carbohydrate in your diet so that you ensure your body is fueled up for the race (this is known as carbo loading). **9. Do build in regular treats and rewards into your training plan to keep yourself going.** For example, buy yourself a new pair of [running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) 2-3 weeks before the start of your 2 week taper down period in readiness for the race or treat yourself with a massage at the end of each 4 week training session. **10. Do complete some regular non-running training** As you progress through your training, you will be increasing the load on your body. You can protect yourself against injury by building in regular non-running training to help build up parts of your body and readiness for this. Circuits, Pilates, core training and weights are all good contributors in it. # **The Don'ts!** **1. Don’t get to the start of the race without a target in mind** If you are at the start with no target in mind it is more likely to be ‘anything will do!’ If you have completed the training and followed the given advice to you then you should be ready to follow a game plan in the race. Set out what you want to achieve at the start of your training so you have a plan to work to and try to stick to that right through to race day. **2. Don’t run your long runs too quickly** You should be running your long runs at a slow pace. Most importantly it should feel slow to you. This helps your body get used to running for the length of time you will be running in the race. If you have a heart rate monitor try using that on your long training runs and ensure that you don’t go above 60% of your maximum heart rate. If you haven’t got a heart rate monitor don’t worry – the long run pace should be that at which you are still able to hold a conversation with your fellow runners. **3. If you miss any training sessions, for whatever reason, don’t be tempted to cram in extra training in order to catch up** You will most likely over train and increase the risk of picking up an injury. Simply pick up the training from where you left off and adjust your schedule accordingly. This may also mean that you will need to adjust your target for the race. Be realistic with yourself. If you have any doubts or want advice just speak to one of the club coaches. **5. Don’t go too fast at the start!** It is so easy to get overwhelmed with other runners and end up running their race plan. Remember it is your race so always keep your target pace in mind. **6. Don’t start your training too late** You should ideally have at least 12 weeks between the start of your training and the race itself. This enables you to have a plan that includes at least two training blocks of 4 weeks plus a period of 3-4 weeks pre race to include your taper down. **7. Don’t wear new shoes for the race or run the race in a kit that you have not worn before!!** Shoes should be broken in but not worn out (see the information in the Coaches Corner for further details). Given the extra mileage you are covering in training you may need to face up to the fact that you will need to buy at least two pairs of shoes to get you through training and the race itself!! (Buy one pair as a treat – see the Dos above). If you run in a new kit you are likely to end up with chafing and blisters in places that you are not expecting and have to endure that discomfort for a long period of the race! Use Vaseline and talcum powder in all of the right areas! **8. Don’t increase your training volume or intensity too quickly.** As a good thumb rule, your total weekly training mileage should not increase by more than 10% per week. Also, you should not be doing more than 50% of that weekly mileage in your long run. Remember to count your non running training in this. For example, if you are completing a weekly circuits session this has a running equivalent rating. This can be found by taking the time you are exercising and translating that into the number of miles you would cover in that time normally. **9. Don’t ignore the coaching team at the club!!** They are here to help you. If you have any questions about your training plan or preparation please catch up with one of them and ask them! Other runners in the club training for a half marathon or marathon are also important resources that you can use. Training in a group is a powerful motivator and you can help each other get through the tough times and share in each other’s successes and that’s the great benefits of being in a running club, so make the most of it! **10. Don’t forget your stretching** Get into good habits and remember to go through a programme of stretching after each session of running or exercise. If you don’t ‘oil the machine’, it is likely to seize up just when you need it the most!! [forminator_poll id="2536"] ### Related posts: [## Best Running Shoes for Plantar Fasciitis: Comfort & Support](https://www.athletico.in/best-running-shoes-for-plantar-fasciitis-comfort-support/)[## 12 Easy ways to motivate yourself to run](https://www.athletico.in/12-easy-ways-to-motivate-yourself-to-run/)[## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/)[## How to Recover after a Marathon - marathon recovery](https://www.athletico.in/how-to-recover-after-a-marathon/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** do and dont of running, running a first marathon, RUNNING TIPS, The DOs and DO NOTs of running your first marathon, tips for runners --- ### [Benefits of online coaching during quarantine](https://www.athletico.in/benefits-of-online-coaching-during-quarantine/) **Published:** May 17, 2020 **Author:** Prateek Mishra **Content:** Did you have an in-person coach prior to the COVID-19 pandemic? Are you missing the support and socialization of group runs? Do you need more accountability to stay on track for your goals and stay healthy, both mentally and physically? Online coaching may be just what you need right now Check out the reasons why: 1\. BOOST YOUR IMMUNE SYSTEM & MENTAL HEALTH: Exercise with an adequate amount of rest to recover enough from the exercise being done boosts your immune system! And let’s not forget about the importance of exercise for the state of our mental health. Now more than ever, we need to be proactive with improving our mood and immune function 2\. SOCIALIZE WITH YOUR COACH: Humans are social animals! We are built to communicate. Many have lost a lot of their usual socialization time due to the COVID-19 pandemic. We are here to chat with you about more than just your running. We understand that running doesn’t happen in a vacuum, and oftentimes we need to talk about other things going on in your life to figure out the best training plan for YOU! ![Benefits of online coaching during lockdown](https://www.athletico.in/wp-content/uploads/2020/05/runner-768x768.png) **3. STAY MOTIVATED WITH VIRTUAL RACES & ONLINE RUNNING COMMUNITY**: The community that has formed in our online groups has been nothing short of amazing. People are coming together more than EVER through the virtual races we’ve put on. We want EVERYONE to reap the benefits what’s happening in our private groups **4. FEEL SUPPORTED AND ACCOUNTABLE**: We hear a lot of runners say they are missing their running support system without running groups and feel the need to stay accountable to someone. Not only will you stay accountable to your coach, but also to accountability groups that you can be a part of. We are PASSIONATE about getting athletes on the right path to reaching their goals and enjoying the journey along the way. Want in? Head over to [click here](https://www.athletico.in/join-us/) and just fill the form to get started today! ### Related posts: [## Fat Burning Heart Rate: How to Calculate It + Chart by Age (2025)](https://www.athletico.in/fat-burning-heart-rate-definition-hows-it-calculated-and-chart-by-age/)[## 9 Proven Health Benefits of Dark Chocolate](https://www.athletico.in/9-proven-health-benefits-of-dark-chocolate/)[## Magnesium for athletes: A miracle mineral or Hype?](https://www.athletico.in/magnesium-for-athletes/)[## Why runners are great in bed](https://www.athletico.in/why-runners-are-great-in-bed/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health **Tags:** benefits of online coaching, online coaching during quarantine, online running coach --- ### [Marathon Recovery Tips](https://www.athletico.in/marathon-recovery-tips/) **Published:** September 23, 2020 **Author:** Prateek Mishra **Content:** When you cross the finish line of a marathon, your body is a war zone—a war zone where you’ve lost most of the battles. You are walking wounded and physically exhausted. It’s no coincidence that well-organized marathons often have an army of medics manning the finish line. A lot of things happen to the body as a result of running the marathon. You become overheated, dehydrated and your muscles are severely glycogen depleted. You have to bide your time to get your body back in balance Your one and only goal when you finish your marathon should be to get your body and health back together as soon as possible. Below advice will take you back in good health and resume your normal training schedule again in the shortest possible time. *Some general considerations for recovery from a marathon:* - **How age affects recovery** Any Pro athlete will tell you that as we age, we need more recovery time after a marathon. Over age 40, we need anywhere from three to four weeks of rest and/or recovery. - **Gender and recovery** Women tend to take longer to recover from marathons than men do, largely because of hormonal differences. Testosterone, the dominant male sex hormone, plays a big role in muscle growth and repair, giving an advantage to males. - **Sleep and recovery** The quality and amount of your sleep contribute significantly to your recovery from the marathon. Good sleep is essential for your body to repair itself mentally and physically. Get home and have a nap or at least lie down for an hour or two after your marathon, and go to bed at a consistent time for several weeks after the marathon *Some specific considerations for recovery from a marathon:* - **Immediate post marathon recovery** After crossing the finish line, keep moving, gradually slowing down to a walk, to allow your stressed system to attain a steady state and normalize. Stopping suddenly can cause light headedness, dizziness, and fainting if your blood pressure drops too rapidly. A slow walking cool-down of five to 10 minutes will gently ease you back to resting state and begin the repair process of removal of metabolic wastes. - **Get your feet up** ![runners leg up](https://www.athletico.in/wp-content/uploads/2020/09/upward-feet.png) Much of the soreness after a marathon is due to swelling from fluids that have accumulated between the muscles, causing pressure on nerve endings near the skin. It’s always recommended to elevate your legs for a while to help ease the pain. - To massage or not? Massage therapy is claimed to heal damaged muscle tissue, improve blood flow to the legs, relax the muscles, enhance nutrient and oxygen delivery to the muscles, and increase the removal of lactic acid. However, the research on the recovery properties of massage therapy is disappointing. Many marathoners find that even a light massage may be too painful immediately after the marathon. Consider waiting three to seven days after the race for your massage. - Icing ![runners ice pack](https://www.athletico.in/wp-content/uploads/2020/09/icing.jpg) You can ice your legs every few hours after the marathon to good effect—the cold deadens the nerve pain endings, reducing your pain. An added benefit is that icing slows down the blood flow to the traumatized muscles. Icing for longer than 10 minutes dilates the arteries, increasing blood flow to the legs. This pumps out the waste products and brings in nutrients and proteins to begin the repair work. A cool shower or running cold tap water over your legs is very refreshing. - Heat and cold contrast therapy Contrast therapy is used to speed up recovery from muscle injury in physical therapy clinics. It improves blood flow to the muscles, eliminating any lactate lying around, and reduces inflammation, providing pain relief. This therapy should be started three to four days after the marathon when the major soreness has worn off. With this technique, you apply heat to your legs from a heat pack, a hot water bottle for 2 to 3 minutes and then apply ice pack for same amount of time. This cycle can be repeated 2 to 5 times. - Painkillers, Aspirin, anti-inflammatory medications? Your quadriceps and calf muscles will be very sore after the marathon, especially when you go down stairs or a slope. Sports medicine physicians recommend that you avoid taking painkillers and nonspecific anti-inflammatory drugs (NSAIDS), despite their palliative effects. Research shows that muscle tissue repair actually takes longer if you ingest these medications. However, if you are incapacitated and in great pain, you may have no choice but to take painkillers. - Infection ![runners blister](https://www.athletico.in/wp-content/uploads/2020/09/blister-768x521.jpg) You are highly susceptible to infections after a marathon, so take extra care of any blisters or bloody toenails. Remember, recovering your health is your main goal. - Stretching There is no conclusive research showing that stretching reduces post exercise soreness and pain after marathons. In fact, sharp, intense stretching is counterproductive, flaring up inflammation in the muscle tissues. Slow, gentle stretching within your flexibility range may help temporarily reduce stiffness. ### Related posts: [## 50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/)[## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/)[## Reasons why running is awesome](https://www.athletico.in/reasons-why-running-is-awesome/)[## Half Marathon Training Tips: For All Types of Runners](https://www.athletico.in/half-marathon-training-tips-for-all-types-of-runners/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** Marathon Recovery Tips, RUNNING TIPS, tips for runners --- ### [How to breathe properly while running?](https://www.athletico.in/how-to-breathe-properly-while-running/) **Published:** April 8, 2021 **Author:** Aditya Mehta **Content:** When we think of running – we focus on Speed, Cadence, Heart Rate, Intensity but we overlook one of the most important focus areas – Breathing. From the moment you begin your run till you complete & post it – you are inhaling Oxygen (O2) & exhaling Carbon dioxide (CO2). Breathing is a constant process which is taking place, yet we seldom pay attention to the way we breathe. Running efficiency/economy is achieved only when we run with a specific breathing pattern and with the correct technique. Chronic over breathing is a common phenomenon in our modern society. We breathe two to three times more air than required without being aware about it. 1\. Do you breathe through your mouth during your daily activities? 2\. Do you hear your breathing during rest? 3\. Do you see more movements from the chest than from the abdomen when observing your breathing? If you answered YES, to any of the questions above it suggests there is a tendency of over breathing. It is how you breathe during your daily life that determines how you breathe during your physical exercise. If you breathe better, increase the amount of CO2 inside us, then you can deliver more oxygen to our muscles and organs – including the heart and brain thus heighten our physical capacity. ![How to breathe properly while running](https://www.athletico.in/wp-content/uploads/2021/04/How-to-breathe-properly-while-running.jpg) At high altitudes – in the mountains, the air is thin which directly results in reduced atmospheric pressure of oxygen. The body adapts to this by increase the number of red blood cells (RBC). The increase in RBC’s is the fuel to your running. Increase of RBC translates to improved oxygen delivery to muscles, a reduction of lactic acid and less risk of inflammation and injury. Simple breathing techniques to simulate high altitude training will aid in a sharper psychological focus during running as you become less conscious of the act of breathing. Better breathing will transform your fitness, your endurance and your performance and also provide you various health benefits. Majority of runners if asked today will be **mouth breathing or a combination of nasal/mouth breathing**. But a more efficient and scientifically proven way to breathe is **Nasal Breathing**. Since our ancestors’ times & even the Tarahumara – the famous running tribe – all of them use their nose to breathe during exercise. We also need to learn to Breathe Light to Breathe Right. ![How to breathe properly while running](https://www.athletico.in/wp-content/uploads/2021/04/Screen-Shot-2019-07-03-at-10.35.11-am.png) Patrick McKeown in his book “The Oxygen Advantage” talks about something called the BOLT ([Body Oxygen Level Test](https://sportcoaching.co.nz/bolt-score-test/)) score. It is measured by holding your breath with your mouth closed. If you BOLT is: 1\. **10 seconds**: Able to walk slowly. 2\. **20 seconds**: Able to walk quickly/jog lightly. 3\. **30 seconds**: Able to jog at medium to fast pace. 4\. **40 seconds**: Able to run quickly To improve on this BOLT score: 1.Warm up well – walk & perform breath hold every 1 min for 10 mins. 2.Simulate High Altitude Training during the Run 3.Practice Breathe Light to Breathe Right – 3 times a day for 10 mins. 4.Breathe through Nose – day & night. By increasing your BOLT score, you will experience lighter breathing and be able to train at a higher pace for longer distances while breathing through the nose. We need to train our body to “Do more with Less”. 3 ways to reduce air intake during running are: 1\. Relax your body & inhale less air into your lungs. 2\. Increase exercise intensity while nasal breathing. 3\. Practice breath holding during running. Switching at first you may find it difficult, and it may slow down your pace for the first few weeks but over time as the body adapts to this change and with continued practice you will notice that your performance will surpass previous levels. ![Nasal Breathing](https://www.athletico.in/wp-content/uploads/2021/04/maxresdefault-768x432.jpg) A higher concentration of RBC & higher BOLT score can also lead to: -Improving the oxygen carrying capacity of your blood -Increasing your VO2 Max (Maximal Oxygen uptake) -Extending your endurance potential ![garmin-forerunner-630](https://www.athletico.in/wp-content/uploads/2021/04/garmin-forerunner-630-1519666229-768x384.jpg) Once you are comfortable with nasal breathing you can work on synchronizing that with your Cadence as well. Some variations are: - Inhale 2, Exhale 2 (4 steps) - Inhale 2, Exhale 1 (5 steps) All Elite athlete runners live & train at a high altitude, forcing the body to adapt to exercising with less oxygen and therefore forcing the body to adapt to exercising with less oxygen hence increasing the blood’s oxygen carrying capacity. Most Kenyan & Ethiopian runners follow the practice of “Live high & Train low”. E.g. Live at 2500 mtrs & Train at 1500 mtrs so that they can train at their maximum work rate. Breathing correctly while running or even in your daily routine has various health benefits. There might be several health issues which you may be facing – with the nasal breathing techniques you can resolve or reduce them by a great extent. Several people who have had asthma & cardiovascular problems have overcome them with nasal breathing. So, what are you waiting for? Be more conscious of how you breathe & incorporate Nasal breathing 24×7 to transform your running & life. ***To know more about the benefits of Nasal Breathing I would highly recommend – Patrick McKeown’s book – Oxygen Advantage.*** ### Related posts: [## Baking Soda for Running Performance: Boost or Bust?](https://www.athletico.in/baking-soda-for-running-performance-boost-or-bust/)[## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/)[## The DOs and DON'Ts of running a first marathon](https://www.athletico.in/the-dos-and-do-nots-of-running-your-first-marathon/)[## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/) ![Aditya Mehta](https://secure.gravatar.com/avatar/78715ea8aab46db20f9020fb041897e3a3c2e49299ec57717b6b5ca725d6f732?s=100&d=mm&r=g) [Aditya Mehta](https://www.athletico.in/author/aditya-mehta/) RUNNER since last 6 years – Aditya is now an ACSM Certified Marathon trainer since 2019 and trains other athletes as well. To provide a holistic approach to an athlete right from a training & nutrition point of view, he has done the ACSM Foundation & Sports Nutrition course as well. Now he is an ACSM Certified Sports Nutritionist as well. Best full marathon time: 3:22:00. Run several races – 10k, Half Marathons, Marathons etc. Continuing his passion for running He also plans to attempt a triathlon in 2021 – which involves swimming, cycling & running. **Categories:** Running, Tips, Training **Tags:** breathe while running, How to breathe properly while running, RUNNING TIPS --- ### [Things to know before running your first triathlon](https://www.athletico.in/things-to-know-before-running-your-first-triathlon/) **Published:** February 23, 2021 **Author:** Wendy Mader **Content:** “A goal without a plan is just a wish” so is a resolution. Do you have a plan for how you’re going to get to the start line and then cross the finish line of your first triathlon? My first triathlon was in 1992, I was the swimmer. I watched the event and knew immediately I wanted to train and complete the entire, ½ mile swim, 12 mile bike and 4.5 mile run the following year. Read more about my experience [here](https://t2coaching.com/t2coaching-you-signed-up-for-your-first-triathlon-now-what/). 28 years later I am still competing, it is my lifestyle. **Frequently Asked Questions** ***Q. I am just getting started in triathlon and have a bike and can run but I can’t swim more than one length without being breathless. HELP!*** A. If you are just getting started and want to complete a sprint distance triathlon and swimming is your weakest event, invest in a good swim instructor. Look for an instructor who does video analysis and spend as much time in the water as you can. Click on the [link ](http://www.endurancehour.com/swimrunformanalysis/)to learn how you can send me a swim and run video for analysis. ***Q. I want to follow a training plan but there are so many to choose from – where do I start?*** A. I recommend including 2 runs, 2 bikes, 2 swims, and 2 strength training sessions per week. Each session should be 20-60 minutes in duration. Training sessions can vary widely from athlete to athlete, depending on your goals and ability but some examples may include: Swimming – swim with a masters group or take some swimming lessons. Cycling – take a spin class, practice skills and drills on a bike trainer, or ride outside. Running – run one day focused on skills and drills and on another day build up a longer run at least the distance of your event. Try to add a run after one of your bike sessions. When your goal is to finish under a certain time, the intensity of training becomes more critical and you may want to invest in some [coaching ](http://t2coaching.com/coaching/what-is-t2-coaching/)to help you balance frequency, intensity and duration within your training plan. ![Wendy is co-founder and owner of t2coaching](https://www.athletico.in/wp-content/uploads/2021/02/wendy-run-ITU-sprint.jpg) ***Q. What gear will I need to complete my first triathlon?*** A. Swim-suit, cap, goggles, running shoes, bike, helmet, tri shorts and top. Most of us also have cycling shoes, cycling tools, tri suit, wetsuit (pending open water), Some triathletes invest in the aero tri bike, wheels, aero bottles, power meter, heart rate monitor, nutrition, training plan, coaching…and the list goes on and on. To get started, invest in the basics, a swimsuit, running shoes, bike and helmet. ***Q. What do I eat while training?*** A. Firstly you need to identify what your nutrition plan is now? Knowing where you are and what your goals are, will help determine what you need to change, if anything.. ![Thing to know before running your first triathlon](https://www.athletico.in/wp-content/uploads/2021/02/104945908_605792630040761_5253314725677609505_n-768x768.jpg) ***Q: How do I determine how fast to swim, bike and run?*** A: I use Rate Of Perceived Effort when coaching beginner athletes. If you’re goal is to finish in a certain time, then training with intensity, either with a power meter or heart rate monitor, becomes invaluable. When it comes to cycling, right now the gold standard for measuring performance is power/wattage. In running, you can set goals using either pace or heart rate or power These can determine via a lactate threshold test in a lab or a simple field test during a 5k or treadmill session, I use a variety of protocols to test athletes and use the data from the test to set training zones. When I work with runners and multisport athletes I focus on HR and pace for running, heart rate or power for biking, and pace for swimming. ***Q. What do I do for strength training?*** A. Strength training is a positive element for triathletes to implement. The question is, what type of strength work is going to maximize triathlon fitness? From P90X Crossfit, Yoga, and Pilates, to “functional” strength, it is easy to get a bit confused about what specific program can best fit the needs of our sport. Over the course of your new triathlon lifestyle you will figure out what is best for you. The bottom line is you MUST incorporate some mobility strength training for injury prevention, maintaining lean body mass, and general health. ***Q. What supplements should I take?*** A. Firstly, ask yourself what your reason is for wanting to take supplements? If you eat a clean balanced nutrition plan you might not need to spend money on supplements. There are a variety of supplements including energy bars and drinks, protein powders, or supplements like vitamins and minerals. For the latter, consult with your physician and get a blood test to determine if you should be taking supplements. What kind of energy bar, gel or hydration depends on one’s taste. Start with using what is on the course for your event and then start trailing a variety of products. You need to like what you are ingesting or else you will not use it. ![Thing to know before running your first triathlon](https://www.athletico.in/wp-content/uploads/2021/02/2008-Kona-Finish-.jpg) Create SMART goals. Make sure you have a specific goal in mind, organize yourself and manage your time to make sure you achieve your goal. Take advantage of any collaborative help that you have at your disposal. Find an accountability partner with the same goals as you. Facebook is the platform for support group. my Health, Fitness and Sport Accountability group on Facebook for more support. You’ll find that you’re not alone but you’ll also find people like you achieving success! . **If at first the plan is not working, change the plan, not the goal and Enjoy the process** ### Related posts: [## 21-year-old makes history as the first person with Down syndrome to complete Ironman triathlon](https://www.athletico.in/chris-nikic-made-history-as-the-first-person/) ![Wendy Mader](https://secure.gravatar.com/avatar/7954ab61418731cfee7b1f95ef7aa92122046f6dc6e4f23954ac0c5307b6125e?s=100&d=mm&r=g) [Wendy Mader](https://www.athletico.in/author/coachwendy/) Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. From her youth as a competitive swimmer to her current career in the fitness industry, her dedication shines. Wendy is a former collegiate swimmer and has 28 years of experience in triathlon including 20 Ironmans. Overall Amateur Winner in Kona 2008 Head Coach and founder t2coaching, LLC Head Youth Swim Coach at Lifetime Woodstock, GA She can be found on @t2coachwend on Instagram and Twitter, t2coaching, and wendy.mader on Facebook and www.t2coaching.com **Categories:** Triathlon **Tags:** First triathlon tips, how to run first triathlpn, triathlon tips --- ### [What Runners Need to Know About Collagen?](https://www.athletico.in/what-runners-need-to-know-about-collagen/) **Published:** January 21, 2021 **Author:** Dan Summers **Content:** Firstly, I need to make it clear I’m not a doctor, scientist or nutritionist. I’m merely a passionate runner that tries really hard to look after his body whilst also pushing hard in training and races. I was visiting an acupuncturist in 2016 for some dry needling when he mentioned collagen supplementation. Keen to understand more, I looked into it and it seemed to be worth trying for the potential advantages it may give. This article aims to explain what collagen is, what supplements are available and how it might be able to help you. ![dan summers What Runners Need to Know About Collagen](https://www.athletico.in/wp-content/uploads/2021/01/51412555_10156330377286374_7256724142857125888_n.jpg) **What is collagen?** Collagen is a structural protein that is the main protein in the connective tissue in our bodies and makes up 25 – 35% of protein in our bodies. Our bodies naturally produce collagen, but once we are in our mid-20s the production of collagen begins to decline. With less collagen being produced it’s logical that healing of the connective tissue takes longer once you get past your mid-20s. This could lead to less elastic tendons, ligaments, fascia and cartilage and slower recovery of damage to these body parts. There are many types of collagen but the three main ones in our bodies are: Type 1 – in skin, tendons, muscles, the vascular system, organs and bones Type 2 – in cartilage Type 3 – in the intestines, muscles, vascular system and uterus **Supplements** The most common type of supplement available is Hydrolysed Collagen Powder or gelatin (which is a less refined and less versatile to use). Hydrolysed collagen is an almost tasteless powder that dissolves easily in water (and other liquids) and contains Type 1 and 3 collagens. It is made from either sea food (marine collagen) or beef (bovine collagen). Another type available is “bone broth” collagen which is essentially beef stock boiled down into a powder. This contains a variety of nutrients including Type 2 collagen. ![What Runners Need to Know About Collagen](https://www.athletico.in/wp-content/uploads/2021/01/Picture1.png) Photo: Esther Max **What collagen might be able to do for you?** There is no doubt that a sensible running plan, where you gradually increase mileage and loading on connective tissue, is the best way of preventing major damage to the body as a runner. However, even when being sensible and following a structured programme it’s possible that connective tissue will become damaged to the extent that you consider yourself “injured”. As discussed above, this might be accentuated as you get older and your body stops producing so much collagen naturally. There is an excellent article on tendon injuries at this link: *[Overcoming Tendonitis – Steven Low](http://stevenlow.org/overcoming-tendonitis/)* Taking a collagen supplement orally may help with this. A study found that when you took 15g of collagen (as gelatin) enriched with vitamin C it increased the amount of amino acids (being the key components of collagen) circulating in the blood 1 hour after taking the supplement. The study concluded that this increased collagen synthesis and that supplementation in this way could play a beneficial role in injury prevention and tissue repair. There are limits to this study as, for example, it’s not clear whether injury prevention and tissue repair actually results from increased circulation of these amino acids. The recommendation emerging from the study is therefore that any exercise/rehab should take place 1 hour after supplementation. This is so that your connective tissue has the maximum blood circulating through it when the amino acid concentration is at it’s highest. Some tendons have notoriously bad blood flow so forcing blood that is filled with amino acids through them seems to makes intuitive sense. Aside from the possible benefits to connective tissue, some of the amino acids found in collagen have been reported to support the immune system and gut health. Collagen is also a good source of dietary protein. It should also be noted that vitamin C may also help tendon repair without the presence of any collagen supplementation. **Conclusion** If you are injured, the best thing you can do is to see a qualified physio/other medical professional and follow their advice. Supplementing with collagen may help to reduce the time you are injured or may help to reduce the risk of you getting injured. It may also have some other benefits. It is not a particularly expensive supplement and so it might be a good addition to your diet. However, if you are in any doubt about taking a dietary supplement you need to make sure that you consult a qualified doctor before taking anything. For information, follow [***Dan Summers***](http://www.instagram.com/dansummersrunning) ### Related posts: [## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/)[## Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/)[## How to Run - Beginner Tips to Get You Started](https://www.athletico.in/10-tips-for-beginning-runners/)[## Strava Now Lets You Fundraise With Every Run](https://www.athletico.in/strava-now-lets-you-fundraise-with-every-run/) ![Dan Summers](https://secure.gravatar.com/avatar/535c300c763449ff3382b594e136be5e51d7c7367a25f765919d0e86e7e1e6c4?s=100&d=mm&r=g) [Dan Summers](https://www.athletico.in/author/dansummersrunninghotmail-com/) Dan Summers is a passionate runner from the UK. He’s raced over many distances and terrains from 800m to 100 miles. He’s the owner of Dan Summers Running an off-road guiding and skills business operating in South West England and South Wales. Instagram – @dansummersrunning **Categories:** Running **Tags:** benefits of collagen for runners, runners supplements, RUNNING TIPS --- ### [Tips to Maximize Your Physical Health This Summer](https://www.athletico.in/tips-to-maximize-your-physical-health-this-summer/) **Published:** July 17, 2021 **Author:** Prateek Mishra **Content:** Although last month was Men’s Health Month, there’s no better time like the present to check in on your physical health. No matter your age or activity level, it’s important to regularly visit your primary care doctor and alert them of any concerns. Having these conversations with your doctor will allow them to detect patterns that may be associated with a serious illness, and it will give them the opportunity to provide potential treatment if needed. After a year of uncertainty and the pandemic motivating individuals to take their health more seriously, make this summer a time to put your health first, and encourage the other men in your life to do so as well by taking note of the following three tips. **1. Preventative Care** Compared to women, men are [less likely to seek professional health care advice](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6560804/) when they suspect something may be wrong with their health. Generally speaking, if a serious problem or risk can be identified early on, the easier it will be to have a preventative plan set in action. The following are some of the most common [health issues](https://www.healthline.com/health/top-10-health-risks-for-men) men face in their lifetimes: **Skin Cancer** More men than women over the age of 49 develop the serious form of skin cancer known as melanoma. This is broadly connected to the fact that men [tend to be less careful about extended exposure to the sun](https://www.skincancer.org/blog/men-on-the-hook/), and are less likely to check their skin thoroughly or visit a dermatologist for a full body skin cancer screening. July is UV Safety Awareness Month, so it’s the perfect time to assess your risk and take the proper preventative steps to decrease the likelihood of developing any type of skin cancer. Remember, it’s always important to use sunscreen and you should always take precautions such as wearing a baseball cap to shield your head and face from the sun. **Prostate Cancer** Second, to melanoma, men are at high risk for developing prostate cancer. [According to the CDC](https://www.cdc.gov/cancer/prostate/basic_info/get-screened.htm), for every 100 American men, 13 will get prostate cancer in their lifetime. A few factors that will help you determine your risk-level include family history, race, and age. Alan J. Wieder, MD of Fidelis Care notes that African-American men, specifically, are at a [higher-risk of getting prostate cancer](https://www.fideliscare.org/blog?id=414), and that if you have a family history of the cancer your risk also increases. Additionally, because prostate cancer is commonly found in men over the age of 50, it is important for men that age and older to determine their risk level through routine doctor’s visits. With that said, Doctors don’t always recommend the screenings if you don’t have symptoms or if you don’t fall into any of the above risk categories. Some symptoms to keep an eye out for include pain or discomfort while urinating, pain in the back/hips/pelvis that won’t go away, and bloody urine. **Heart Disease** Physical, emotional, and psychological factors can all impact the [risk of heart disease](https://www.nia.nih.gov/health/heart-health-and-aging). Stress and anxiety have a tendency to raise blood pressure, while the food you eat, and your level of activity tend to directly affect cholesterol. If not monitored closely, your cholesterol and blood pressure levels could lead to a broad selection of cardiovascular diseases including but not limited to, heart attacks, coronary artery disease, and strokes. Age is one of the highest risk factors for heart disease. Due to this, it’s important to set up more frequent visits to your doctor for the purpose of getting your blood and cholesterol levels checked. If you feel like you may be experiencing any relevant signs of heart disease; shortness of breath, chest pain, dizziness/light headedness, and excessive tiredness and fatigue, see your doctor immediately. **2. Exercise** A more active lifestyle can decrease your risk of cardiovascular problems later on in life. We know that not everyone has the time and resources to hire a personal trainer, or hit the gym five times a week, but it’s important to understand even the smallest ways you can keep your heart healthy and happy. The [CDC](https://www.cdc.gov/physicalactivity/basics/age-chart.html) recommends that anyone over the age of 18 should get at least 150 minutes a week of physical activity, along with doing strength-training exercises at least 2 days a week. This could be going for a short jog once a day, or even just going for a brisk walk on your lunch break or after work. You really don’t need to obtain a fancy gym membership to get in a quick strength-training workout, either just invest in a yoga mat and use the space in your home or apartment. If you need some inspiration, check out our guide on getting a full body workout from home. **3. Diet and Healthy Eating** Even if you consider yourself to be a “fit” individual, the food and beverages you consume day-to-day will have a strong impact on your health over time. Being aware of the good and bad things going into your body will also [help to prevent the development of diseases like obesity](https://www.hsph.harvard.edu/obesity-prevention-source/diet-lifestyle-to-prevent-obesity/). Foods and beverages to avoid, or consume in moderation, include: Refined grains: white bread, white rice, and pasta Red meat: beef, pork, lamb and processed meats like bacon and sausage Fast food: anything that’s deep-fried is most likely going to contribute to increased levels of cholesterol Alcohol: While it’s okay to have a beer, glass of wine, or a cocktail on the occasion, alcoholic beverages tend to have a high sugar and carb content — excessive consumption can also lead to liver and kidney damage. Foods you should incorporate more of include: Whole grains: oats, quinoa, and anything made with whole wheat. Non-starchy vegetables: green beans, carrots, and leafy greens— the more color, the better! Fruits: bananas, berries, and apples are all good options to give you a daily boost of vitamins and antioxidants. Protein-dense foods: chicken, fish, and nuts all tend to provide more nutrients than red meats, plus certain types of fish and nuts give you a healthy dose of the fats you do need in your diet. Remember to set up that appointment with your doctor and get proactive about your health for a better today and a healthier future. If you’re looking for more online resources, be sure to check out online resources that provide credible information on health topics like the CDC, or even a health insurance provider like [Fidelis Care](https://www.facebook.com/fideliscare/). ### Related posts: [## Why runners are great in bed](https://www.athletico.in/why-runners-are-great-in-bed/)[## How To Get Rid of Loose Skin After Weight Loss](https://www.athletico.in/how-to-get-rid-of-loose-skin-after-weight-loss/)[## 8 simple ways to reduce sugar intake](https://www.athletico.in/8-simple-ways-to-reduce-sugar-intake/)[## Running Can Help Cut Risk of 9 Different Cancers in Men: A Comprehensive Analysis of Research Studie...](https://www.athletico.in/reducing-cancer-risk-in-men-through-running/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health **Tags:** 10 Tips to Stay Healthy in Summer, 3 Tips to Maximize Your Physical Health This Summer, Tips for Staying Healthy --- ### [Tips to Prevent Shin Splints](https://www.athletico.in/tips-to-prevent-shin-splints/) **Published:** January 21, 2022 **Author:** Prateek Mishra **Content:** Shin splints, also known as medial tibial stress syndrome, is a pain in the front of your lower leg and at times along the inside of the lower leg, next to the shin bone (tibia). It occurs when the muscle next to the tibia is overstressed. It most usually happens from high-energy exercise or from running. ![Tips to Prevent Shin Splints](https://www.athletico.in/wp-content/uploads/2022/01/shin-splints2.jpg) Thankfully, shin splints can often be treated & prevented effectively with proper exercise programs, if seen before beginning an exercise program. Here are some simple tips that will help you to get rid of shin splints: **1. Stretch your calves and hamstrings.** Tight muscles in the leg can lead to the risk of shin splints. So don’t forget to stretch before & after running. Even just 5 minutes of self-massage after a run can make a big difference. **2. Gradually increase mileage.** Increasing mileage quickly is a common mistake among runners, and they often end up with an overuse injury. Increase your walking distance 10% each week. **3. Choose a softer running surface.** Running on hard surfaces can put a lot of pressure on your muscles, bones, and joints. This causes muscle fatigue and overuse, and ultimately, shin splints. Try to run on grass or dirt trails whenever possible — especially on longer runs. **4. Add cross-training.** Increasing your strength & building muscle can help you relieve pressure on your lower limbs. The core muscles are often weaker and not able to provide enough support when you start training. Increasing your strength and stability can help prevent strain on your shins. **5. Take time to rest.** Breaks in between running days or doing low intensity workouts allow your muscles, joints, and bones to heal, and your body recover. **6. Get the right running shoes.** Wearing the wrong shoes may aggravate your shin splints and lead to serious injury. Depending on your activity, you may need to choose shoes and replace them often. It’s always a good idea to have several pairs of good athletic shoes, and regularly rotate the pair you use. Also, make sure you replace your running shoes every 500–600 km (300 – 400 miles). **7. Maintain a healthy body weight.** Each time your foot hits the ground, it experiences a shock equivalent to 2.5 times your body weight. Increased body weight or being overweight can lead to a higher risk of shin splints. **8. Improve your running techniques.** Incorrect running form or landing techniques can cause shin splints. Avoid heel striking and toe running. The best place to land when running is the middle of your foot. Make sure you land on the center of your foot and then roll through the front of your toes. ### Related posts: [## What To Eat Before A Run | Pre-Run Nutrition](https://www.athletico.in/what-are-pre-run-nutrition-strategies/)[## Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/)[## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** RUNNING TIPS, tips to prevent shin splints --- ### [12 Easy ways to motivate yourself to run](https://www.athletico.in/12-easy-ways-to-motivate-yourself-to-run/) **Published:** January 24, 2022 **Author:** Prateek Mishra **Content:** It’s always easy to come up with excuses to avoid something, but the key is to counter those excuses with reasons to just do it. Maybe you just were not feeling it or maybe the weather was against you, or maybe, just maybe, it’s your motivation that’s lacking. So get yourself together and get moving. You will feel better after running. Let’s take a look at some of those easy ways to get you back out on the track and stay committed to your running routine. **1. Get competitive** Find a group of people to run with a friendly competition and chart your times against others. **2. Reward yourself** The end reward is definitely worth it when you’ve accomplished your goal. Now rewards can be as simple as going for a SPA, grabbing a donut or beer, buying a new running gear, etc. **3. Set goals** Break your end targets into small, manageable targets. This can include the number of training hours you put in per week, your mileage, or the number of days you run. **4. Let the music move you** Music makes a big impact on performance, so give yourself some time to[ create a playlist](https://www.athletico.in/the-top-30-running-songs-of-all-time/) of all your favorite songs. Pick upbeat songs that keep you in a good mood and inspire you to move. **5. Add Variety** It is always considered to switch up your routine at least one day per week. Do hill running instead of a long distance, or you can add in some sprints. You can also change the route of your run, or change the time of day. **6. Feel the sunshine on your face** Running is a great way to get the sunlight needed to boost serotonin levels. This helps to keep you in a good mood while reducing anxiety and depression. **7. Find a fan club** Running a marathon is not a small achievement, and if it’s your first one, let your close friends know about it. They will be some who will happily support you and check in with your progress as you prepare or progress. You can also invite your friends to join you in some of your runs. **8. Track your runs** If you don’t track your runs already, this can prove to be one of the most effective (and easy) ways to stay motivated. With this you can see your progress that you are making and make you committed toward it. **9. Get running gear you love** If you feel like you need to just by putting on your running gear, your inner rival won’t stand a chance. To maintain this positivity, boost your wardrobe with essentials for all weather conditions. You will not only look great, but feel great too. **10. Join a running club** Joining a running club is a great way to interact with new people, find new routes, and add in friendly competition and motivation. You are more likely to train better even when you’re not feeling it if you have others running buddies around you. **11. Read a book or watch movies on running** When you have a deeper understanding of something, you will have more interest in it, and running is no different. Educate yourself by finding a book or film on running or runners journey. It will give you new reasons for running. Inspiration will follow, as mental blocks fade away. **12. Run somewhere new** New places bring new feelings with them, so if you’re finding your current running route monotonous, look for somewhere new. It will really help you beat your inner competitor. Ultimately, it’s only you who can lace up your sneakers and set out on your course. It’s easy to come up with reasons why you can’t run on any given day, but it’s just as easy to turn it around by creating a list of the reasons why you can. Stay focused on the reasons you like to run and the [benefits](https://www.athletico.in/how-can-running-benefit-your-mental-health/) it brings. . ### Related posts: [## How to breathe properly while running?](https://www.athletico.in/how-to-breathe-properly-while-running/)[## Hydration during Running 10k: A Beginner's Guide](https://www.athletico.in/hydration-during-running-10k-a-beginners-guide/)[## How to Recover after a Marathon - marathon recovery](https://www.athletico.in/how-to-recover-after-a-marathon/)[## Habits that runners need in their weekly routine](https://www.athletico.in/habits-that-runners-need-in-their-weekly-routine/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running **Tags:** running motivation, RUNNING TIPS, tips for runners --- ### [9 Proven Health Benefits of Dark Chocolate](https://www.athletico.in/9-proven-health-benefits-of-dark-chocolate/) **Published:** May 22, 2022 **Author:** Prateek Mishra **Content:** Dark chocolate has recently been discovered to have a number of healthy benefits. The various health benefits of dark chocolate includes, alleviation of cardiovascular disease, protection against heart disease, stroke prevention, alleviation of hypertension (high blood pressure), regulation of blood sugar and insulin dependence, reduced risk of type II diabetes, antioxidant protection, relieve from cold and cough, increased immune function, reduced cancer risk, slowing aging, slowing the progression of AIDS, DNA repair and protection, alzheimer’s protection, relieve from premenstrual syndrome. **1. For blood sugar** Dark chocolate keeps blood vessels healthy and circulation unimpaired to protect against type II diabetes. The flavonoids in dark chocolate help in reducing insulin resistance by helping cells to function normally and regain the ability to use body’s insulin efficiently. Dark chocolate also has a low glycemic index which won’t cause huge spikes in blood sugar levels. **2. For brain** Dark chocolate increases blood flow to the brain as well as to the heart, so that it can help to improve cognitive function. Dark chocolate contains several chemical compounds that have a positive effect on the mood and cognitive health. Chocolate contains phenylethylamine that encourages brain to release endorphins and feel alert. Dark chocolate also contains caffeine, a mild stimulant. However, the caffeine content is much lesser than coffee and hence ingredients of chocolate are used in mood disorders. [ ![HealthBenefits_Of_Dark_Chocolate_Infographics](https://www.athletico.in/wp-content/uploads/2022/05/HealthBenefits_Of_Dark_Chocolate_Infographics.jpg) ](http://NetMeds.com) Image Source: NetMeds **3. For oral hygiene** Dark chocolate contains theobromine which lowers the risk of getting cavities in proper dental hygiene. Theobromine is a mild stimulant. Though it is not as strong as caffeine, however it helps to cure the cough by suppressing coughs. **4. As antioxidant** Dark chocolate is loaded with antioxidants. Antioxidants help against free radicals. Radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect the body from various types of cancer and slow down the signs of aging. **5. As vitamins and minerals** Dark chocolate contains various natural vitamins, minerals and nutrients that can support your health. Dark chocolate contains proteins, saturated fat, calories, various vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B9, vitamin K, calcium, dietary fiber, magnesium, phosphorous, manganese, selenium, iron, potassium, copper and zinc. The copper and potassium present in dark chocolate help prevent against stroke and cardiovascular diseases. The iron in chocolate protects against iron deficiency anemia and the magnesium in chocolate helps prevent type II diabetes, high blood pressure and heart disease. **6. In magnesium deficiency** Magnesium contained in cocoa has been shown to prevent and correct chronic magnesium deficiency. Low intakes of magnesium may be responsible for some cardiovascular alterations as well as renal, GI, neurological and muscular disorders. The use of cocoa to treat or prevent magnesium deficiency in humans has not been explored **7. For cardiovascular disease** Research suggests that the chocolate, cocoa and flavanols are used for the prevention of cardiovascular disease. Consumption of foods rich in flavanols are also associated with improved cardiovascular outcome. Dark chocolate may reduce the risk of atherosclerososis by thickening and hardening of the arteries and by restoring flexibility of the arteries and preventing white blood cells from sticking to the blood vessel walls. **8. For cardiometabolic disorder** In general the cardiometabolic disorders exert a burden on people. However, these are largely preventable. By systematic review and meta-analysis the cocoa products containing flavonol have a potential to prevent cardiometabolic disorders. **9. For endothelial and vascular function** A small amount of dark chocolate eaten daily for 18 weeks decreased systolic and diastolic blood pressure by a few mm Hg. Recent evidence suggests daily intake of at least 100 g of dark chocolate will associate in reductions in blood pressure. ### Related posts: [## Keto diet for beginners: Food, Benefits and Risk](https://www.athletico.in/keto-diet-for-beginners-food-benefits-and-risk/)[## What is Carb Loading and How Do You Carbo Load?](https://www.athletico.in/what-is-carb-loading-and-how-do-you-carbo-load/)[## 10 Best Superfoods for Runners](https://www.athletico.in/superfood-for-runners/)[## Understanding Body Mass Index (BMI)](https://www.athletico.in/body-mass-index-bmi-calculator/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health, Nutrition **Tags:** Health Benefits of Dark Chocolate, is dark chocolate good --- ### [Was Birmingham 2022 India’s best Commonwealth Games performance without shooting?](https://www.athletico.in/was-birmingham-2022-indias-best-commonwealth-games-performance-without-shooting/) **Published:** August 8, 2022 **Author:** Prateek Mishra **Content:** **India ended its journey of Commonwealth Games 2022 campaign in Birmingham with total 61 medals, which included 22 Gold, 16 Silver and 23 Bronze Medals.** On the final day (8th August 2022), India won 4 golds, 1 silver and 1 bronze medal, with P. V. Sindhu (Badminton), Lakshya Sen (Badminton), the pair of Satwik Rankireddy and Chirag Shetty (Badminton), and the evergreen Sharath Kamal (Table Tennis), all winning their respective finals. However, one event in which India has dominated over the years i.e., shooting was absent at the Commonwealth Games 2022. It’s a same sport where India secured 16 medalists (7 gold, 4 silver and 5 bronze) in the 2018 edition of the Games. ![Was Birmingham Games India’s best CWG performance without shooting?](https://www.athletico.in/wp-content/uploads/2022/08/Indian-shooting-athletes-in-cwg-1024x576.jpg) This was only the 2nd Commonwealth Games without shooting since the inception of event in 1966, the first being in 1970. India has won total 135 medals in shooting in the Commonwealth Games, including 63 Gold Medals and sits in 2nd place in the overall gold medals for shooting, behind Australia. Here is the India’s performance in the 2022 Commonwealth Games in Birmingham to that over the years, without shooting since 1966. ### Related posts: [## CWG 2022: Complete list of India’s medalists at Birmingham Commonwealth Games](https://www.athletico.in/cwg-2022-complete-list-of-indias-medalists-at-birmingham-commonwealth-games/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/)[## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/)[## Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News **Tags:** Commonwealth Games, India at commonwealth games, India at CWG 2022, shooting --- ### [CWG 2022: Complete list of India’s medalists at Birmingham Commonwealth Games](https://www.athletico.in/cwg-2022-complete-list-of-indias-medalists-at-birmingham-commonwealth-games/) **Published:** August 9, 2022 **Author:** Prateek Mishra **Content:** **HIGHLIGHTS** - India won 61 medals, including 22 Gold, 16 Silver and 23 Bronze at Birmingham 2022 Games - Table Tennis legend, Sharath Kamal was India’s most successful athlete with 4 medals - Wrestling was India’s most successful sport with 12 medals India had a very successful campaign at the Commonwealth Games in Birmingham, with a number of big names continuing their dominant runs and new heroes emerging. The old guard also proved their worth, with a number of steely performances that helped India to a very successful final medal tally. India finished 4th on the medal table with 61 medals, including 22 Gold while Australia topped the table with 178 medals, including 67 Gold. India yet again proved its mettle by deliverying big in Wrestling and Weightlifting, especially in the absence of shooters in Birmingham. However, India also found several new track and field hero led by Eldhose Paul, who won India a historic Gold medal in men’s triple jump. Avinash Sable won India’s first medal in men’s 3000m steeplechase while two race walkers, Priyanka and Sandeep, finished on the podium. # CWG 2022 Medal Tally **Country****Gold****Silver****Bronze****Total**Australia675754178England576653176Canada26323492India22162361New Zealand20121749Scotland13112751Nigeria1291435Wales861428South Africa791127Malaysia78823Northern Ireland77418Jamaica66315Kenya651021Singapore44412Trinidad and Tobago3216Uganda3025Cyprus23611Pakistan2338Samoa1405Barbados1113Cameroon1113Zambia1113Grenada1102The Bahamas1102Bermuda1012British Virgin Islands1001Mauritius0325Ghana0235Fiji0224Mozambique0213Sri Lanka0134Tanzania0123Botswana0112Guernsey0112Dominica0101Papua New Guinea0101Saint Lucia0101The Gambia0101Namibia0044Malta0011Nauru0011Niue0011Vanuatu0011 # Sportwise breakdown of India's medals **Sports** **Gold** **Silver** **Bronze** **Total** Athletics 1 4 3 8 Badminton 3 1 2 6 Boxing 3 1 3 7 Cricket – 1 – 1 Hockey – 1 1 2 Judo – 2 1 3 Lawn Bowls 1 1 – 2 Powerlifting 1 – – 1 Squash – – 2 2 Table Tennis 4 1 2 7 Weightlifting 3 3 4 10 Wrestling 6 1 5 12 # Complete list of the medal winners from India **Athletics****Athletes****Event****Medal**Eldhose PaulMen’s Triple JumpGOLDAbdulla AboobackerMen’s Triple JumpSILVERAvinash SableMen’s 3000m SteeplechaseSILVERPriyanka GoswamiWomen’s 10km Race WalkSILVERM SreeshankarMen’s Long JumpSILVERTejaswin ShankarMen’s High JumpBRONZEAnnu RaniWomen’s Javelin ThrowBRONZESandeep KumarMen’s 10km Race WalkBRONZE**Badminton****Athletes****Event****Medal**PV SindhuWomen’s singlesGOLDLakshya SenMen’s SinglesGOLDSatwiksairaj Rankireddy and Chirag ShettyMen’s DoublesGOLDKidambi Srikanth, Satwiksairaj Rankireddy, B Sumeeth Reddy, Lakshya Sen, Chirag Shetty, Treesa Jolly, Aakarshi Kashyap, Ashwini Ponnappa, Gayatri Gopichand, PV SindhuMixed TeamSILVERTreesa Jolly and Gayatri GopichandWomen’s DoublesBRONZEKidambi SrikanthMen’s SinglesBRONZE**Boxing****Athletes****Event****Medal**Nikhat ZareenWomen’s 50kgGOLDNitu GhanghasWomen’s 48kgGOLDAmit PanghalMen’s 51kgGOLDSagar Ahlawat Men’s +92kgSILVERRohit TokasMen’s 67kgBRONZEJaismineWomen’s 60kgBRONZEMohammed HussamuddinMen’s 57kgBRONZE**Cricket****Athletes****Event****Medal**Harmanpreet Kaur, Smriti Mandhana, Taniya Bhatia, Yastika Bhatia, Harleen Deol, Rajeshwari Gayakwad, Sabbineni Meghana, Sneh Rana, Jemimah Rodrigues, Deepti Sharma, Meghna Singh, Renuka Singh Thakur, Pooja Vastrakar, Shafali Verma, Radha YadavCricket T20SILVER**Hockey****Athletes****Event****Medal**Manpreet Singh, Harmanpreet Singh, Jarmanpreet Singh, Abhishake Nain, Surender Kumar, Hardik Singh, Gurjant Singh, Mandeep Singh, Krishan Bahadur Pathak, Lalit Kumar Upadhyay, PR Sreejesh, Nilakanta Sharma, Shamsher Singh, Varun Kumar, Akashdeep Singh, Amit Rohidas, Jigraj Singh, Vivek Sagar PrasadMen’s HockeySILVERSavita Punia, Gurjit Kaur, Deep Grace Ekka, Monika, Sonika, Sharmila Devi, Nikki Pradhan, Rajani Etimarpu, Sangita Kumari, Nisha, Vandana Katariya, Udita, Lalremsiami, Jyoti, Navneet Kaur, Sushila Chanu Pukhrambam, Salima Tete, Neha GoyalWomen’s HockeyBRONZE**Judo****Athletes****Event****Medal**Sushila Devi LikmabamWomen’s 48kgSILVERTulika MaanWomen’s +78kgSILVERVijay Kumar YadavMen’s 60kgBRONZELawn BowlsAthletesEventMedalLovely Choubey, Rupa Rani Tirkey, Naynmoni Saikia, PinkiWomen’s FoursGOLDChandan Kumar Singh, Dinesh Kumar, Navneet Singh, Sunil BahadurMen’s FoursSILVER**Powerlifting****Athletes****Event****Medal**SudhirMen’s HeavyweightGOLD**Squash****Athletes****Event****Medal**Saurav GhosalMen’s SinglesBRONZEDipika Pallikal Karthik and Saurav GhosalMixed DoublesBRONZE**Table Tennis****Athletes****Event****Medal**Achanta Sharath Kamal and Sreeja AkulaMixed Doubles GOLDAchanta Sharath Kamal, Sathiyan Gnanasekaran, Harmeet Desai, Sanil ShettyMen’s TeamGOLDBhavina PatelWomen’s Singles Classes 3-5GOLDAchanta Sharath KamalMen’s SinglesGOLDAchanta Sharath Kamal and Sathiyan GnanasekaranMen’s DoublesSILVERSathiyan GnanasekaranMen’s SinglesBRONZESonal PatelWomen’s Singles Classes 3-5BRONZE**Weightlifting****Athletes****Event****Medal**Saikom Mirabai ChanuWomen’s 49kgGOLDJeremy LalrinnungaMen’s 67kgGOLDAchinta SheuliMen’s 73kgGOLDSanket SargarMen’s 55kgSILVERBindyarani DeviWomen’s 55kgSILVERVikas ThakurMen’s 96kgSILVERGururaja PoojaryMen’s 61kgBRONZEHarjinder KaurWomen’s 71kgBRONZELovepreet SinghMen’s 109kgBRONZEGurdeep SinghMen’s 109+kgBRONZE**Wrestling****Athletes****Event****Medal**Bajrang PuniaMen’s 65kgGOLDSakshi MalikWomen’s 62kgGOLDDeepak PuniaMen’s 86kgGOLDRavi Kumar DahiyaMen’s 57kgGOLDVinesh PhogatWomen’s 53kgGOLDNaveenMen’s 74kgGOLDAnshu MalikWomen’s 57kgSILVERDivya KakranWomen’s 68kgBRONZEMohit GrewalMen’s 125kgBRONZEPooja GehlotWomen’s 50kgBRONZEPooja SihagWomen’s 76kgBRONZEDeepak NehraMen’s 97kgBRONZE ### Related posts: [## Cole Hocker Stuns the World: Wins 1500m gold Paris 2024](https://www.athletico.in/cole-hocker-stuns-the-world-wins-1500m-gold-paris-2024/)[## Historic Wins and Heartfelt Tributes at Chicago Marathon 2024](https://www.athletico.in/historic-wins-and-heartfelt-tributes-at-chicago-marathon-2024/)[## Puma Breaks Boundaries with the Fast RB Nitro Elite](https://www.athletico.in/puma-breaks-boundaries-with-the-fast-rb-nitro-elite/)[## On's Cloudboom Strike LS Spray-On Shoe is Here](https://www.athletico.in/ons-cloudboom-strike-ls-spray-on-shoe-is-here/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News **Tags:** Commonwealth Games, CWG2022, India’s medalists at commonwealth games --- ### [Almost decided to quit wrestling after Tokyo Olympics: Vinesh Phogat](https://www.athletico.in/almost-decided-to-quit-wrestling-after-tokyo-olympics-vinesh-phogat/) **Published:** August 15, 2022 **Author:** Prateek Mishra **Content:** When the Indian contingent met at Prime Minister Narendra Modi’s residence, Vinesh Phogat told PTI news agency that she nearly quit wrestling after her disappointment at the Olympics. She also praised PM Modi for motivating her to do it all over again. A knee injury in the quarterfinals dashed her hopes in 2016 Rio Olympics. Despite of World No. 1 ranking in her weight category, Vinesh again crashed out in quarterfinals stage of Tokyo Olympics. Vinesh said her last two disappointments brought her to the brink of quitting wrestling, long before she reinvented herself with a gold medal at the [Birmingham 2022 Commonwealth Games](https://www.athletico.in/cwg-2022-complete-list-of-indias-medalists-at-birmingham-commonwealth-games/). Vinesh told PTI that “Definitely, you can say that (Vinesh 2.0 reloaded). I have managed to cross a big mental barrier. I almost gave up wrestling because in 2 Olympics I couldn’t win a medal. Olympics is the biggest stage for any athlete. But my family always backed me, they always trust in my abilities.” “When I was low, I met Modi ji (PM Narendra Modi) and he gave me motivation. He said ‘we trust you and you can do it’. That reignited the spark in me.” ![Vinesh phogat with narendra modi](https://www.athletico.in/wp-content/uploads/2022/08/Vinesh-phogat-with-narendra-modi-768x432.jpg) Vinesh also added that the support she got from her family, friends and fans also kept her motivated to keep going. “Since childhood I like sports. I always play from my heart, I don’t have any pressure from anyone. I feel happy when I win. I always have the passion to win. My family is always supportive of what I am doing,” -Star wrestler said. “After you win everybody is behind you, but when you get the support after losing it matters a lot, and I have got that from my family, fans and well-wishers after Tokyo.” She said for any athlete nothing is bigger than getting rewards for hard work. “The most important thing for an athlete is to replicate the thing on the mat which you did in training. I couldn’t do that in Tokyo and I am still very sad about it. But the hard work I have put in the last one year, the way I have managed myself, I wanted to prove myself. The support which I got from all quarters was also at the back of the mind, I can’t disappoint myself.” “Some people whom I have never met, never knew them, they supported me, backed me, I just thought I have to rise again for them. They are the ones who has been backing my wresting career and I owe them everything.” – Vinesh said. ### Related posts: [## Puma Breaks Boundaries with the Fast RB Nitro Elite](https://www.athletico.in/puma-breaks-boundaries-with-the-fast-rb-nitro-elite/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/)[## Strava Now Lets You Fundraise With Every Run](https://www.athletico.in/strava-now-lets-you-fundraise-with-every-run/)[## Noah Lyles Wins Olympic 100m Final by 0.005 Seconds: The Torso Crossing Rule Explained](https://www.athletico.in/noah-lyles-wins-olympic-100m-final-by-0-005-seconds-the-torso-crossing-rule-explained/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News **Tags:** CWG 2022, Vinesh Phogat, wrestling --- ### [4 Effective Exercises to Eliminate Knee Pain: A Comprehensive Guide](https://www.athletico.in/4-effective-exercises-to-eliminate-knee-pain-a-step-by-step-guide/) **Published:** August 10, 2023 **Author:** Prateek Mishra **Content:** Knee pain is a common issue that can greatly impact daily life and hinder physical activities. Incorporating targeted exercises into your routine can play a pivotal role in strengthening the muscles surrounding the knee joint and alleviating discomfort. In this article, we will delve into four exercises specifically designed to help eliminate knee pain: **1. Side lying leg lifts 2\. Standing hip hikes 3\. Single leg toe taps for glute stability 4\. Standing isometric hip abduction** We will also provide detailed instructions on how to perform these exercises correctly, along with recommended reps and sets. # Side Lying Leg Lifts Side lying leg lifts are an excellent exercise to strengthen the muscles of the outer thighs and hips, which contribute to knee stability. **How to Perform:** 1. Lie on your side with your legs straight and stacked on top of each other. 2. Rest your head on your lower arm and place your upper arm in front for balance. 3. Engage your core muscles to stabilize your body. 4. Slowly lift your top leg to about hip height, keeping it straight. 5. Lower the leg back down without letting it touch the bottom leg. 6. Perform the desired number of reps and then switch to the other side. **Reps and Sets:** Start with 2 sets of 10-12 reps on each side. Gradually increase the number of reps and sets as you become more comfortable. # Standing Hip Hikes Standing hip hikes target the muscles of the hips and thighs, helping to improve hip stability and alleviate knee pain. **How to Perform**: 1. Stand with your feet hip-width apart and hands resting on a stable surface for support. 2. Lift one hip by raising the leg on the same side, as if you’re trying to touch your hip to your shoulder. 3. Lower the hip back down to a neutral position. 4. Perform the exercise on one side and then switch to the other side. **Reps and Sets**: Begin with 3 sets of 10-15 reps on each side. Adjust the reps and sets as needed based on your comfort level. # Single Leg Toe Taps for Glute Stability This exercise targets glute stability, which can help in supporting the knee joint and reducing pain. **How to Perform**: 1. Stand on one leg with a slight bend in the knee and engage your core muscles. 2. Keep your back straight and shoulders relaxed. 3. Gently tap the toes of your opposite foot behind you and then return to the starting position. 4. Maintain your balance throughout the exercise. **Reps and Sets**: Start with 3 sets of 12-15 taps on each leg. Increase the reps gradually as your balance improves. # Standing Isometric Hip Abduction This exercise focuses on strengthening the muscles on the sides of the hips, which can contribute to better knee stability. **How to Perform**: 1. Stand upright with your feet hip-width apart. 2. Engage your core muscles and maintain good posture. 3. Without moving your feet, press one leg outward to the side against an immovable object (e.g., a wall) for a count of 10 seconds. 4. Relax and repeat on the other side. **Reps and Sets**: Begin with 3 sets of 10-second holds on each side. Gradually increase the hold time as you feel more comfortable. ### Related posts: [## Keto diet for beginners: Food, Benefits and Risk](https://www.athletico.in/keto-diet-for-beginners-food-benefits-and-risk/)[## Breaking the myth of high protein need for endurance of athletes](https://www.athletico.in/breaking-the-myth-of-high-protein-need-for-endurance-of-athletes/)[## How Green Tea Can Help You Lose Weight](https://www.athletico.in/how-green-tea-can-help-you-lose-weight/)[## 9 Proven Health Benefits of Dark Chocolate](https://www.athletico.in/9-proven-health-benefits-of-dark-chocolate/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health **Tags:** exercises for knee pain, knee pain, strength training --- ### [How Green Tea Can Help You Lose Weight](https://www.athletico.in/how-green-tea-can-help-you-lose-weight/) **Published:** July 17, 2022 **Author:** Prateek Mishra **Content:** Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients that burn calories and burn fat. Sencha green tea leaves are grown under the sun to boost phytonutrient concentrations and provide a delightfully smooth taste and sweet fragrance, making FitTea one of the most delicious, healthiest green tea options you can find. ![How Green Tea Can Help You Lose Weight](https://www.athletico.in/wp-content/uploads/2022/07/how-to-lose-weight-from-green-tea.png) Green tea has been shown in studies to contain an amazing compound called EGCG, or **Epigallocatechin Gallate**, which is such a potent polyphenol that in labs, it has been shown to stop cancer growth. The amazing compound called EGCG Tumor Growth. Epigallocatechin Gallate (EGCG), the most abundant catechin in green tea, may boost metabolism and help boost the effects of certain fat-burning hormones, like norepinephrine. Epigallocatechin gallate (EGCG) may also cause individuals to eat fewer calories, acting as a natural appetite suppressant, which helps with weight loss. The major antioxidant in tea, EGCG, may help suppress the enzyme that breaks down the hormone norepinephrine. Green tea is packed with nutrients and antioxidants that can increase fat burning, aid in weight loss, and improve your health in a variety of ways. It is important to realize that just drinking green tea will not make it easier for you to lose weight, but a certain amount of exercise and healthy eating along with cups of green tea need to be considered. There is no strict rule about how much green tea one should consume to achieve weight loss or any other health benefits, but the majority of studies looking into the effects of green tea looked at individuals drinking at least 3 cups, or even as many as 5 cups, a day. # Interesting facts from various studies In one recent 12-week study, participants who drank 4-5 cups of green tea per day, combined with a jogging workout, lost more stomach fat and overall body fat, while increasing lean mass, than those who did not drink the tea. A 2010 study published in the [Journal of Human Nutrition and Dietetics](https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-277X.2010.01078.x) using decaffeinated green tea found a small, but not significant, decrease in body weight about 2.5 pounds in six months associated with decaffeinated green tea consumption. Another study, published in 2008 in the journal Physiology & Behavior, noted that those drinking green tea lost approximately 7 pounds more than those drinking a placebo during a 12-week trial, due to the combination of enhanced fat burning and increased metabolism brought about by the green tea. An eight-week study determined that catechins from green tea increased fat burning, whether in the context of exercise or at rest. An older study found that, in people who regularly ate and exercised for 180 minutes per week, those who consumed a drink that contained catechins, the most biologically active compounds in green tea, had greater percent changes in abdominal fat (belly fat) compared to people who received a beverage without catechins. One study found that men drinking green tea with 136 milligrams of EGCG lost double the amount of weight as the placebo group, with up to four times more stomach fat, over three months. In earlier studies on humans, authors have shown that drinking green tea increases thermogenesis, along with energy expenditure and fat loss, in healthy men, suggesting that drinking green tea, either as a liquid or as a capsule, could be an effective method to help with weight loss. Studies have shown that having two cups of green tea a day improved body composition and helped lower body fat (2-3 cups per day should be sufficient to help with weight loss). ![how to lose weight from green tea](https://www.athletico.in/wp-content/uploads/2022/07/weight-loss-tea-product-image-768x384.jpg) If you substitute a sugary beverage with green tea, then over time, you will reduce the number of calories by a considerable amount, which may contribute to weight loss. Just as combining catechins and caffeine causes increased weight-loss benefits, the combination of drinking green tea and exercising can produce even more beneficial effects than you would expect. Choose a green tea that contains caffeine, as other studies have shown that, for weight loss, catechins and caffeine work together to help accelerate metabolism. Among others, a substance called catechins, combined with caffeine, is thought to help encourage the breakdown of fat, boost the fat oxidation in medium-intensity exercise, and boost the metabolism, which causes more calories to be burned. The huge array of antioxidants known as catechins helps to burn fat and increase your metabolism, which is crucial for losing weight. Researchers found tea catechins helps to burn belly fat and may detoxify your body from harmful chemicals that raise your risk for weight-related diseases. A new study in the March issue of The International Journal of Obesity concluded that green tea extract increases burning of calories and fat, which is necessary to lose weight. Increased Fat Burning, particularly when exercised if you take a look at the labels for just about any commercial weight loss and fat burner, chances are good you will see green tea listed as an ingredient. Overall, the main effect of green tea is an increased caloric expenditure, which makes you burn more fat – but it does not seem to have a discernible impact on how much you end up eating throughout the day. Adding green tea to your diet can, at a minimum, give you some nice health benefits, and it definitely cannot hurt your weight-loss efforts (as long as you are not loading it with added things like honey or cream!). ### Related posts: [## How to Run in Winter: Tips for Running in the Cold](https://www.athletico.in/how-to-run-in-winter-tips-for-running-in-the-cold/)[## Fat Burning Heart Rate: How to Calculate It + Chart by Age (2025)](https://www.athletico.in/fat-burning-heart-rate-definition-hows-it-calculated-and-chart-by-age/)[## Top foam rolling mistakes and how to fix them](https://www.athletico.in/top-foam-rolling-mistakes-and-how-to-fix-them/)[## Marathon Recovery Tips](https://www.athletico.in/marathon-recovery-tips/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health, Tips **Tags:** benefits of green tea, green tea, How Green Tea Can Help You Lose Weight, lose weight easily, weight loss --- ### [6 Places You Should Never Carry a Phone When Running](https://www.athletico.in/6-places-where-you-should-never-put-your-phone-while-running/) **Published:** June 12, 2022 **Author:** Prateek Mishra **Content:** In today’s world, we can’t spend a single minute without our smartphone. We feel lost and restless if we have to spend a day without our phone. Such is our attachment to our phone, we carry it even when we are going out for a run. We should be very careful while taking our phone as we may get distracted while running resulting in the damage of our phone. Let’s check out the places where you should never put your phone while running. # 1. In your Hand Keeping your phone in [your hand during a run](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/) is a distraction. You may stop for a selfie while running and this will break your momentum. If you stumble or fall you may even damage your phone. Carrying a phone in your hand while running a few miles may also lead to severe cramps in your hand. # 2. in your pocket Running shorts or track pants pockets are not designed to hold your phones. They are small and your phone will not fit perfectly inside them. As soon as you start running, your phone may fall resulting in damage. Also it begins to flop against your body which will make you very uncomfortable during your run. # 3. In your sports Bra Keeping your phone inside your bra may prevent it from falling into the ground and getting damaged but it’s not the right place to keep your phone tucked inside. Breasts get sweaty pretty fast and it will make your phone wet resulting in damage. # 4. In your waistband lining Your phone wont stay long if you tuck it in the waistband of your old running shorts. Your phone will eventually slip into your underwear or fall into the ground. # 5. On your Arm Armbands are not the right option as your phone gets older for various reasons. Armbands bounce and require constant adjustment. Many runners are switching to other alternatives because of poor design and fit. Every time you change your phone, you need to get a new holder and may not even find one that fits the latest model. # 6. In your shoe or socks You may put your phone inside your [socks or shoe](https://www.athletico.in/10-tips-to-remove-the-smell-from-your-running-shoes/), but it will cause more problems while you run, there is a risk that your phone may fly out and smash into the pavement and break every time you take a step. There are right or wrong ways to carry your phone while you run. You must have considered a number of options, we just thought of giving you a few heads up for your benefit. ### Related posts: [## Running Shoes Rotation Guide](https://www.athletico.in/running-shoes-rotation-guide/)[## How to Run - Beginner Tips to Get You Started](https://www.athletico.in/10-tips-for-beginning-runners/)[## Mother Wins 100K Ultramarathon While Breastfeeding Baby](https://www.athletico.in/mother-wins-100k-ultramarathon-while-breastfeeding-baby/)[## What Runners Need to Know About Collagen?](https://www.athletico.in/what-runners-need-to-know-about-collagen/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** how to carry phone while running, RUNNING TIPS, worst places to carry phone while running --- ### [Breaking the myth of high protein need for endurance of athletes](https://www.athletico.in/breaking-the-myth-of-high-protein-need-for-endurance-of-athletes/) **Published:** June 12, 2022 **Author:** Prateek Mishra **Content:** Endurance building is prime requisite of any athlete, no matter a [beginner](https://www.athletico.in/10-tips-for-beginning-runners/) or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise to focus on a high protein diet? Evidences shows it is actually does not make any sense to shift on a high protein diet to build the endurance. The World Health Organization also believes that humans should receive only 10 percent of calories from the protein sources to be healthy. Study on Kenyan runners proves that athletes don’t need to shift on a high protein diet to perform better. The runners participated in the study got only 10 percent of their calories from protein. This study also demonstrates that most of the caloric needs fulfilled by the carbohydrate intake i.e. 76.5 percent. It seems to be a myth only to rely on a protein rich diet, instead of that any runner should focus on the balance of energy. Here the basic guidelines regarding the micro distribution seems to be the best way to remain consistent and powerful. ![Carbs: Backbone of a runner’s diet](https://www.athletico.in/wp-content/uploads/2022/06/Carbs-Backbone-of-a-runners-diet-768x518.jpg) # Carbs: Backbone of a runner’s diet A runner’s plate should have 50-65% carbohydrates, 10-35% protein and 20-35% unsaturated fats(be careful only unsaturated fats). Around 3500 to 4000 calories burnt by a runner on an average per day on a big event. Eating a big breakfast before an event or while training, is like filling the tank with enough of fuel, to get ready for a long run. Runners also need to maintain the interval between the event and the timing of pre meal, to allow the meal to digest well. To run for 25 miles a week, 340 gms carbs are required by a runner weighing 150 pounds. If the running is on a higher mileage, adding up 3.5 grams for each pound will definitely do great. ![Quality and quantity both matters](https://www.athletico.in/wp-content/uploads/2022/06/quality_or_quantity-768x489.jpg) # Quality and quantity both matters A high-fat, low-carb diet resulted in reduced time-trial power on an average of 12 watts, in a group of mountain bikers, found in a study by Polish researchers in 2014. It’s not only about the quantity of carbs, but the quality of carbs also has equal significance in meals. It is true that some carbs have more valuable than others. As the bodily stores of glycogen are limited, runners, bikers needs to replenish the deficiency by consuming carbs during the run. It is crucial to search the divergence between high and low-quality sources of carbohydrates. Whole grains and dairy, starchy vegetables, fruits are rich quality carbohydrate sources. Whereas grains like white bread, pasta(regular), white rice and sweets considered to be low in quality. # The Final Word Any runner should follow some rule of thumb, proved to be the best for the bests in the world: 1\. The ratio of carbs to protein should be 3:1 or 4:1. 2\. Prefer high-quality carb sources. 3\. Protein intake should be normal to moderate. 4\. Low or no portions of low-quality carbs. ### Related posts: [## What is Carb Loading and How Do You Carbo Load?](https://www.athletico.in/what-is-carb-loading-and-how-do-you-carbo-load/)[## What To Eat Before A Run | Pre-Run Nutrition](https://www.athletico.in/what-are-pre-run-nutrition-strategies/)[## 10 Best Superfoods for Runners](https://www.athletico.in/superfood-for-runners/)[## 9 Proven Health Benefits of Dark Chocolate](https://www.athletico.in/9-proven-health-benefits-of-dark-chocolate/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health, Nutrition **Tags:** myth of high protein needs for endurance of athletes, protein needs for athlete, protein rich diet for athlete --- ### [Keto diet for beginners: Food, Benefits and Risk](https://www.athletico.in/keto-diet-for-beginners-food-benefits-and-risk/) **Published:** July 19, 2022 **Author:** Prateek Mishra **Content:** As a beginner, you’re probably not yet familiar with ketogenic dieting. And while it may seem like an alien concept to you, it’s completely possible that this approach could help you shed weight and improve your health in a way no other diet can. In fact, many professional athletes swear by this strategy! The ketogenic diet is a low-carb, high-fat diet that has been used by doctors and nutritionists for years. It was originally developed to treat epilepsy in children, but it’s also been studied as a way to improve overall health. In this guide we’ll walk through everything you need to know about the keto diet before embarking on your own journey! ![Keto Diet For Beginners Food, Benefits And Risk (1)](https://www.athletico.in/wp-content/uploads/2022/07/Keto-Diet-For-Beginners-Food-Benefits-And-Risk-1-768x402.png) # What can you eat on a keto diet? The ketogenic diet is based on the idea that your body begins to burn fat instead of carbs for energy. Since it’s higher in fat than any other diet, it’s also known as “keto.” As a result, you’ll be eating mostly fatty foods like meats and eggs while avoiding starchier vegetables (like potatoes), legumes (such as beans or lentils), grains and dairy products. One serving size is one cup of cooked vegetables or two cups of raw leafy greens like spinach and kale. For example: if you choose steamed broccoli over boiled green beans because they’re lower in carbs but still count towards your daily allowance because they’re vegetable-based protein sources—you’ll get 3 grams per serving instead of 2 grams per serving! ![What can you eat on a keto diet?](https://www.athletico.in/wp-content/uploads/2022/07/what-to-eat-in-keto-diet.png) # What are the benefits of the Keto diet? The benefits of the keto diet are many and varied. Weight loss, reduced blood sugar and blood pressure, increased energy, improved mental clarity and physical performance all result from a ketogenic lifestyle. For example: A study conducted at the University of Illinois found that those who followed a low carb diet saw their cholesterol levels drop by as much as 20 percent within just three months! This is particularly impressive considering that most people taking statins have already lowered their LDL “bad” cholesterol by 10-15 percent by following this type of meal plan. In addition to lowering bad cholesterol levels overall (which helps reduce plaque build up in arteries), they also saw increases in good cholesterol (HDL) and triglyceride levels—all while losing weight! # What are the drawbacks and risks? The ketogenic diet is not for everyone. It’s also not a long-term solution and can be dangerous if you’re predisposed to certain medical conditions (such as diabetes). The ketogenic diet isn’t balanced, so it can lead to nutritional deficiencies that could cause further health problems. If you decide to go on the keto diet, discuss your plans with your doctor first—and do more research if you’re considering trying this lifestyle! # What foods you should avoid? - High-carb foods like potatoes, rice, bread and pasta. - Fruit and vegetables. - High-fat foods like butter, oils and nuts. - Sweeteners like honey or maple syrup (but definitely not chocolate!). Alcohol can be a very tricky ingredient to work with on keto because it’s so high in calories but you need it for flavor in drinks that you might drink regularly—it’s just not worth risking your health for these small amounts of alcohol! # How long do you have to stay on a keto diet to see the results? How long you’ll have to stay on a keto diet depends on a lot of factors. It depends on your lifestyle, genetics and body fat percentage, as well as the amount of exercise you do—and even how much weight loss you see. If you’re just starting out and want results in 2-3 weeks (or less), then this is the easiest way to get started! If it takes longer than that, though: - Try exercising more often; or if not possible or comfortable yet with your schedule then take it slow until such time as it is possible/comfortable/desired 🙂 - Eat more protein foods like meat (which helps regulate hormone levels) ![](https://www.athletico.in/wp-content/uploads/2022/07/319196_2200-1200x628-1-768x402.jpg) I hope it helps you get started on your journey to a healthier and happier lifestyle. Remember that this is an ongoing process and you should never expect to reach 100% ketosis overnight so don’t freak out if things aren’t going as planned! The most important thing is enjoying the process of learning about yourself, your body, what works best for each person. ### Related posts: [## Breaking the myth of high protein need for endurance of athletes](https://www.athletico.in/breaking-the-myth-of-high-protein-need-for-endurance-of-athletes/)[## How To Get Rid of Loose Skin After Weight Loss](https://www.athletico.in/how-to-get-rid-of-loose-skin-after-weight-loss/)[## Fat Burning Heart Rate: How to Calculate It + Chart by Age (2025)](https://www.athletico.in/fat-burning-heart-rate-definition-hows-it-calculated-and-chart-by-age/)[## 8 simple ways to reduce sugar intake](https://www.athletico.in/8-simple-ways-to-reduce-sugar-intake/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health **Tags:** benefits of keto diet, Keto diet, Keto diet for beginners, risk with keto diet, weight loss by keto diet --- ### [How To Get Rid of Loose Skin After Weight Loss](https://www.athletico.in/how-to-get-rid-of-loose-skin-after-weight-loss/) **Published:** July 23, 2022 **Author:** Prateek Mishra **Content:** Weight Loss can be a difficult and sometimes painful process. Not only are you working to slim down your midsection, but you may also experience loose skin on other parts of your body as well. Loose skin is a common problem that many people face when they lose weight quickly or if they’ve been overweight for a long time. This article will help you get rid of loose skin quickly and effectively! # Causes of Loose Skin There are many reasons why someone may have loose skin after weight loss. First, if a person has lost a significant amount of weight in a short period of time, their skin may not have had time to adjust. Second, as people age, their skin loses elasticity, which can cause it to sag. Third, certain medical conditions, such as surgery or an infection, can cause skin to lose its elasticity. There are several ways to get rid of loose skin. First, a person can try to improve their skin’s elasticity by doing exercises that target the skin, such as yoga or Pilates. Second, a person can use creams or lotions that contain ingredients that help to tighten the skin. Third, a person can undergo surgery to remove excess skin. # Exercises to Tighten Skin 1\. Exercises that focus on the muscles under the skin can help to tighten loose skin. 2\. Cardio exercises can also help to reduce loose skin by increasing blood flow and circulation. 3\. Strength training exercises can help to build up the muscles under the skin, making them more toned and tight. 4\. There are also some specific exercises that target loose skin, such as leg raises and crunches. 5\. Doing a combination of different types of exercise is often the most effective way to tighten loose skin. # Prevention of Loose Skin 1\. The best way to prevent loose skin after weight loss is to lose weight slowly and steadily. Crash diets and quick weight loss can lead to loose skin because the skin doesn’t have time to adjust to the new, smaller size. Losing weight slowly gives the skin time to adapt so that it can remain tight and smooth. 2\. Another way to prevent loose skin is to exercise regularly. Exercise helps to tone the muscles and improve circulation, both of which can help to keep the skin firm. Exercise also helps to reduce stress, which can lead to looseness in the skin. 3\. A third way to prevent loose skin is to drink plenty of water. Water helps to keep the skin hydrated and elastic. It also helps to flush out toxins that can make the skin look dull and saggy. 4\. Finally, make sure to get enough sleep each night. Sleep gives your body a chance to recover from the day’s activities and repair any damage that may have been done to the skin. Getting enough sleep will help you wake up looking refreshed and with fewer wrinkles. # Effective Methods To Get Rid of Loose Skin 1\. Eat healthy foods Eating healthy foods is one of the best ways to get rid of loose skin after weight loss. Eating plenty of fruits, vegetables, whole grains, and lean protein can help tighten and tone your skin. 2\. Drink plenty of water Drinking lots of water is essential for healthy skin. Water helps to hydrate and plump your skin, which can reduce the appearance of loose skin. Try to drink at least 8 glasses of water a day to see the best results. 3. Use a quality moisturizer Using a quality moisturizer can help to hydrate and nourish your skin, which can reduce the appearance of loose skin. Look for a moisturizer that contains hyaluronic acid or glycerin to help lock in moisture. 4. Exfoliate regularly Exfoliating your skin on a regular basis can help to improve its appearance by removing dead skin cells and revealing new, fresh skin cells beneath. Try using a gentle exfoliating scrub 2-3 times per week for best results. 5\. Massage your skin Massaging your loose skin can help to improve blood flow and help evoke an anti-aging response. Massage your skin in circular motions clockwise & anticlockwise with your thumbs. Start from the forehead and slowly move down to your chin. ### Related posts: [## 8 simple ways to reduce sugar intake](https://www.athletico.in/8-simple-ways-to-reduce-sugar-intake/)[## 4 Effective Exercises to Eliminate Knee Pain: A Comprehensive Guide](https://www.athletico.in/4-effective-exercises-to-eliminate-knee-pain-a-step-by-step-guide/)[## 12 Healthy Foods High in Antioxidants](https://www.athletico.in/12-healthy-foods-high-in-antioxidants/)[## Keto diet for beginners: Food, Benefits and Risk](https://www.athletico.in/keto-diet-for-beginners-food-benefits-and-risk/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health **Tags:** get rid of loose skin, How To Get Rid of Loose Skin, Loose Skin after weight loss --- ### [What is Carb Loading and How Do You Carbo Load?](https://www.athletico.in/what-is-carb-loading-and-how-do-you-carbo-load/) **Published:** July 26, 2022 **Author:** Nutritionist Sakshi Arora **Content:** Ask an endurance athlete, the most important nutrient to fuel them before their event, and most likely they are going to respond “**Carbohydrates**”. Carbohydrates are the primary source of fuel for the body during any physical activity that we do, and some of the carbohydrates that we eat are also stored as GLYCOGEN in liver and in muscles. And this muscle glycogen is used at the time of intense physical exercise to help an athlete increase endurance. # What is Carb Loading? *Carb Loading Or Carbohydrate Loading is a technique used by athletes to enable the body to store more than normal amounts of glycogen in the muscles.* This practice helps to increase the endurance of the athlete at the time of the sports event i.e. to sustain the energy needed for an intense activity for a longer duration specially in sport requiring more than 90 minutes of intense activity like long distance marathons, triathlons, swimmers, cross country bike races etc. During endurance exercise that exceeds 90 minutes, muscle glycogen stores become progressively lower. When they drop to critically low levels, high -intensity exercise cannot be maintained by the runner. In practical terms, the athlete is exhausted and must either stop exercising or drastically reduce the pace. Glycogen depletion may also be a gradual process, occurring over repeated days of heavy training, in which muscle glycogen breakdown exceeds its replacement. There have been studies showing that how a high carbohydrate diet provided nearly maximal repletion of the muscle glycogen stores after strenuous training. # How much carbohydrate is recommended? It is recommended that athletes with heavy training should consume a carbohydrate intake of **6-10 g/kg** of body weight daily to prevent daily carbohydrate and glycogen depletion. Though the exact amount required depends on the athlete’s total energy expenditure, type of sport, gender, age , and environmental conditions. *For example- a 70 kg athlete should consume around 350-700 gm carbohydrate daily.* ![How Much Carbohydrate Is Recommended?](https://www.athletico.in/wp-content/uploads/2022/07/shutterstock_130208000-768x512.jpg) # How should you Carbo Load? Carb loading can be done from **3-4 days to 7 days** prior to the event or practice training. The 7 Day technique usually requires to reduce the intake of carbohydrates to 40-50% of caloric intake with heavy intensity training to deplete all the glycogen stores. This is followed by increasing the carbohydrate intake to 60-70% of caloric intake along with low physical training to ramp up the glycogen stores. But the most effective technique known for well trained athletes is 3-4 days carb-loading technique. It involves the following steps: 1\. Athlete take about 8-10 gms/kg body weight with low levels of exercise to maximize glycogen stores. 2\. Duration and intensity of training is tapered down during this time to preserve the glycogen stores that you are creating. 3\. A high fluid intake of 1 ml/ calorie consumed is essential simultaneously for successful carb loading. # Important points to remember while Carb Loading - Carb loading in some cases may lead to heart irregularities, altered blood sugar levels, digestive discomfort, lightheadedness, weakness, weight gain due to the water gain that is inside carbohydrates, therefore carb loading should be well tried and done by the athlete during training sessions. - Always check with your doctor before starting if you have a pre existing condition. - Ensure intake of good carbohydrates that also supply with vital vitamins and minerals like whole wheat, corn, bananas, fruits, oats, beans and legumes, milk, potatoes, yoghurt etc. - Be Sure to drink enough of “non caffeinated” liquids everyday week prior the event. - Eat at least 6-7 servings of fruits and vegetables each day to get a lot of your carbs as well as much needed vitamins and minerals. - Include a source of low fat protein at every meal. - Avoid Junk food , as they do not provide you with the right kind of carbohydrates you should be loading with. Only put nourishing foods in. The Golden rule of sports Nutrition – nothing new on event day- also applies on carbohydrate loading. Above information and advice is as per the general norms and guidelines, but if you are an athlete and planning to start carbohydrate loading or you want to maximize your performance for your event, always consult a certified or experienced Sports Nutritionist for a personalized nutrition guidance. ### Related posts: [## Best Walking Shoes for Maximum Comfort in 2023](https://www.athletico.in/best-walking-shoes-for-maximum-comfort-in-2023/)[## Running Can Help Cut Risk of 9 Different Cancers in Men: A Comprehensive Analysis of Research Studie...](https://www.athletico.in/reducing-cancer-risk-in-men-through-running/)[## 12 Healthy Foods High in Antioxidants](https://www.athletico.in/12-healthy-foods-high-in-antioxidants/)[## 9 Proven Health Benefits of Dark Chocolate](https://www.athletico.in/9-proven-health-benefits-of-dark-chocolate/) ![Nutritionist Sakshi Arora](https://secure.gravatar.com/avatar/3ee96dbc72f1ec0addb5bf9a39e95f646b0ea2743d3f08c4313e2245107a862d?s=100&d=mm&r=g) [Nutritionist Sakshi Arora](https://www.athletico.in/author/sakshi-arora/) Sakshi Arora, co-founder & Chief Nutritionist at Nlite Diet Studio, is a qualified Nutritionist, having done her specialization in dietetics from Lady Irwin College, DU & training from AIIMS. She is also a certified Sports Nutritionist & Diabetes Educator . Sakshi has a rich experience of 15 years into the industry of Diet & Lifestyle Counselling. She has also been a guest speaker on a National TV show, DD News & has given contributions of her work to portals for Nestle, ministry of family & health welfare & in various parenting magazines. **Categories:** Health, Nutrition **Tags:** Carb loading, carbohydrate for athletes, Carbohydrate loading --- ### [Embarrassing Scenes After Italian Runner's P*nis Comes Out in Middle of a Race](https://www.athletico.in/embarrassing-scenes-after-italian-runners-penis-comes-out-in-middle-of-a-race/) **Published:** August 7, 2022 **Author:** Prateek Mishra **Content:** An athlete lost a 400-meter race at the 2022 World Athletics U20 Championships due to a wardrobe malfunction. 18-year old Alberto Nonino, who hails from Italy, was competing in the 400-meter of decathlon in Cali, Colombia when the incident took place. Alberto Nonino started off extremely well by gaining pace against his competitors, leaving the bystanders under the impression that he might win the race with quite ease. However, after Nonino passed the middle lane, he looked uncomfortable and kept reaching down to hold his crotch a couple of times. At the time, viewers did not know what went wrong, but Nonino’s pace decreased a tad bit, allowing his competitors to overtake him. The athlete, unfortunately, finished last with a time record of 51.57 seconds. After completing the race, Nonino went to social media to explain that he wasn’t in the laughing mood after the race. “*Nonino said on Instagram. “I’m conscious it was obviously an accident and I’d like to tell you I’m aware of the reaction and you don’t need to send me the links to the blogs out there. I’m trying to laugh about it now but immediately afterwards I felt terrible and I’m thankful to my friends and family for helping me get over what happened a few hours later.*” ### Related posts: [## CWG 2022: Complete list of India’s medalists at Birmingham Commonwealth Games](https://www.athletico.in/cwg-2022-complete-list-of-indias-medalists-at-birmingham-commonwealth-games/)[## Viral Strava Jockeys: The Rise of Paid Running Services in Indonesia](https://www.athletico.in/viral-strava-jockeys-the-rise-of-paid-running-services-in-indonesia/)[## Yomif Kejelcha Breaks Half-Marathon World Record in Valencia](https://www.athletico.in/yomif-kejelcha-breaks-half-marathon-world-record-in-valencia/)[## Strava takes Garmin to court: What athletes need to know](https://www.athletico.in/strava-takes-garmin-to-court-what-athletes-need-to-know/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News **Tags:** Alberto Nonino, Decathlete Suffers Wardrobe Malfunction, U20s World Championships --- ### [Commonwealth Games 2022: Debutants who won medals for India](https://www.athletico.in/commonwealth-games-2022-debutants-who-won-medals-for-india/) **Published:** August 14, 2022 **Author:** Prateek Mishra **Content:** India finished 4th on the medal tally with a total of 61 medals including [22 gold, 16 silver and 23 bronze](https://www.athletico.in/cwg-2022-complete-list-of-indias-medalists-at-birmingham-commonwealth-games/) at the Commonwealth Games 2022 in Birmingham. The Indian contingent had a total of 215 athletes who participated in Commonwealth Games 2022. Out of 215 athletes, 48 were debutants who made their mark across different disciplines. [Indian debutants did not disappoint and gave a superb performance](https://www.athletico.in/was-birmingham-2022-indias-best-commonwealth-games-performance-without-shooting/). Ravi Dahiya, Nikhat Zareen, Nitu Ghanghas, Naveen Malik, Lakshya Sen, Eldhose Paul, and many more won gold medal on their debut appearance. Avinash Sable and Priyanka Goswami also grabbed historic silver medals in Athletics. Silver winning Indian Men’s hockey team and Bronze winning women’s hockey both had seven debutants each side. 6 out of 10 medals from weightlifting were won by debutants. ![Commonwealth Games 2022 Debutants who won medals for India](https://www.athletico.in/wp-content/uploads/2022/08/Commonwealth-Games-2022-Indian-athletes-who-won-medals-for-India.jpg) Here is a list of Indian debutants who shone on their Commonwealth Games debut: - Eldhose Paul- Athletics (Triple Jump)- Gold - Lakshya Sen- Badminton (Men’s Single and Mixed Team)- Gold and Silver - Nitu Ghanghas- Boxing (Women’s Minimumweight)- Gold - Nikhat Zareen- Boxing (Women’s Light Flyweight)- Gold - Sudhir- Para Powerlifting- Gold - Sreeja Akula- Table Tennis (Mixed Doubles)- Gold - Jeremy Lalrinnunga- Weightlifting (Men’s 67 kg)- Gold - Achinta Sheuli- Weightlifting (Men’s 73 kg)- Gold - Ravi Dahiya- Wrestling (Men’s 65 kg)- Gold - Naveen Malik- Wrestling (Men’s 74 kg)- Gold - Deepak Punia- Wrestling (Men’s 86 kg)- Gold - Priyanka Goswami- Athletics (10000m Racewalk)- Silver - Murali Sreeshankar- Athletics (Long Jump)- Silver - Avinash Sable- Athletics (3000m Steeplechase)- Silver - Abdulla Aboobacker- Athletics (Triple Jump)- Silver - Sumeeth Reddy- Badminton (Mixed Team)- Silver - Aakarshi Kashyap- Badminton (Mixed Team)- Silver - Treesa Jolly- Badminton (Mixed Team and Women’s Doubles)- Silver and Bronze - Gayatri Gopichand- Badminton (Mixed Team & Women’s Doubles)- Silver and Bronze - Rohit Tokas- Boxing (Men’s Welterweight)- Bronze - Jaismine- Boxing (Women’s Lightweight)- Bronze - Sagar Ahlawat- Boxing (Men’s Super Heavyweight)- Silver - Jugraj Singh- Hockey- Silver Shamsher Singh- Hockey- Silver - Abhishek- Hockey- Silver Krishan Pathak- Hockey- Silver - Hardik Singh- Hockey- Silver Surender Kumar- Hockey- Silver - Jarmanpreet Singh- Hockey- Silver Salima Tete- Hockey- Bronze - Jyoti- Hockey- Bronze Udita- Hockey- Bronze - Nisha- Hockey- Bronze - Sangita Kumari- Hockey- Bronze - Sharmila Devi- Hockey- Bronze - Sonika- Hockey- Bronze - Tulika Maan- Judo- Silver - Vijay Yadav- Judo- Bronze - Navneet Singh- Lawn Bowls (Men’s fours)- Silver - Bindyarani Devi- Weightlifting (Women’s 55 kg)- Silver - Sanket Sargar- Weightlifting (Men’s 55 kg) – Silver - Harjinder Kaur- Weightlifting (Women’s 71 kg)- Bronze - Lovepreet Singh- Weightlifting (Men’s 109 kg) – Bronze - Deepak Nehra- Wrestling (Men’s 97 kg)- Bronze - Mohit Grewal- Wrestling (Men’s 125 kg)- Bronze - Anshu Malik- Wrestling (Women’s 57 kg)- Silver - Pooja Sihag- Wrestling (Women’s 76 kg)- Bronze - Pooja Gehlot- Wrestling (Women’s 50 kg)- Bronze - Indian Women’s Cricket Team- Silver ### Related posts: [## Almost decided to quit wrestling after Tokyo Olympics: Vinesh Phogat](https://www.athletico.in/almost-decided-to-quit-wrestling-after-tokyo-olympics-vinesh-phogat/)[## 2025 World Marathon Majors Wrap-Up | What a year for running](https://www.athletico.in/2025-world-marathon-majors-wrap-up-what-a-year-for-running/)[## Puma Breaks Boundaries with the Fast RB Nitro Elite](https://www.athletico.in/puma-breaks-boundaries-with-the-fast-rb-nitro-elite/)[## Cole Hocker Stuns the World: Wins 1500m gold Paris 2024](https://www.athletico.in/cole-hocker-stuns-the-world-wins-1500m-gold-paris-2024/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News **Tags:** athletics, boxing, Commonwealth Games 2022, hockey, Indian athletes, judo, weightlifting, wrestling --- ### [50-Year-Old Man Goes Viral for Smoking While Running](https://www.athletico.in/50-year-old-man-goes-viral-for-smoking-while-running/) **Published:** November 15, 2022 **Author:** Prateek Mishra **Content:** If you think competing in a marathon is tough, imagine running 26.2 miles while filling your lungs with smoke. Smoking?? Yes, you heard it correctly. One Chinese man did the exact during a race and finished the race with a great time!! The 50-year-old chain-smoker athlete, “Uncle Chen” who lives in Guangzhou accomplished the feat at the Xin’anjiang Marathon in Jiande, China on Nov. 6. [ ![uncle chen 50 year old smoking while running a marathon](https://www.athletico.in/wp-content/uploads/2022/11/uncle-chen-50-year-old-smoking-while-running-a-marathon-683x1024.jpg) ](https://m.weibo.cn/detail/4833963824125954) Uncle Chen seen chain-smoking during the Xin’anjiang Marathon. Photo: Weibo Photos of Mr. Chen smoking during the competition went viral on Chinese social media aap called Weibo and event organizers celebrated his finish by sharing a completion certificate. Chen completed the marathon with an impressive timing of 3:28. He finished 574th out of nearly 1500 runners despite taking heaters to the face throughout the race. Chen is also an ultramarathoner, who has run distances from 50 km to 12 hours. Chen became an internet sensation for smoking during races in 2018. He smoked cigarettes during the Guangzhou Marathon 2018, where he finished with a 3:36 time. [ ![](https://www.athletico.in/wp-content/uploads/2022/11/uncle-chen-smoking-while-running-a-marathon-in-china-683x1024.jpg) ](https://m.weibo.cn/detail/4833963824125954) Uncle Chen seen chain-smoking during the Xin’anjiang Marathon. Photo: Weibo Adding to his legend, Chen followed up his jaw-dropping performance in 2018 with another strong outing in 2019, finishing the Xiamen Marathon in 3:32. However, the outlet reports that not everyone was fond of Chen’s smoking sesh with critics saying the stunt is hurtful to the other runners. However, Chen didn’t respond to these accusations when he was asked by reporters at the finish line. The runner finished the race in 3:32:53 hours and claimed that he had smoked because he wanted to make a point about tobacco control in China. ### Related posts: [## Florida Ultrarunner's daring attempt of crossing Atlantic Ocean ends in Legal Storm](https://www.athletico.in/florida-ultrarunners-daring-attempt-of-crossing-atlantic-ocean/)[## The Ultimate Guide to Running Shoe Terminology - Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/)[## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/)[## Tips to Prevent Shin Splints](https://www.athletico.in/tips-to-prevent-shin-splints/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** Chinese runner smoking, running news, smoking, Smoking While Running, uncle chen --- ### [Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/) **Published:** September 25, 2022 **Author:** Prateek Mishra **Content:** The two-time Olympic champion Eliud Kipchoge has bettered his own world record by 30 seconds at the Berlin Marathon. The Kenyan star clocked a time of two hours, one minute and nine seconds to beat his previous men’s world record time of 2:01:39 set on the same course in 2018. > [View this post on Instagram](https://www.instagram.com/p/Ci7mgSiPAaL/?utm_source=ig_embed&utm_campaign=loading)[A post shared by Athletico - Runners community (@imathletico)](https://www.instagram.com/p/Ci7mgSiPAaL/?utm_source=ig_embed&utm_campaign=loading) Kipchoge has now won 15 of his 17 career marathons, including two Olympic titles and 10 major championships. Eliud Kipchoge breaks men’s marathon world record by 30 seconds in Berlin Eliud Kipchoge of Kenya reinforced his reputation as arguably the best marathoner when he broke his own world record by 30 seconds at the Berlin Marathon. The 37-year-old Kenyan’s 2:01:09 was a significant improvement on his 2:01:39 in Berlin four years ago. In the first 2 kilometers, Kipchoge was helped by Noah Kipkemboi and Moses Koech, who ran at their pace. A happy Eliud said: *“No limits, after 38k I knew I could break the world record. The conditions were excellent, as was the organization of the event. I am very happy with today and I am impressed with the fans and their support”.* Before Sunday’s marathon, it was expected that Kipchoge would officially enter the record books as the first marathon under two hours. Kipchoge’s course and class seemed possible, but this time it was not. The Berlin Marathon course is considered the fastest in the world because of its flat, smooth course. Kipchoge’s record on Sunday was the 12th time the marathon world record has been set in Berlin. Three of them were women. ### Related posts: [## Reasons why running is awesome](https://www.athletico.in/reasons-why-running-is-awesome/)[## Noah Lyles Wins Olympic 100m Final by 0.005 Seconds: The Torso Crossing Rule Explained](https://www.athletico.in/noah-lyles-wins-olympic-100m-final-by-0-005-seconds-the-torso-crossing-rule-explained/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/)[## The Ultimate Guide to Running Shoe Terminology - Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** berlin marathon, Eliud Kipchoge, Eliud Kipchoge Breaks His Own World Record At Berlin Marathon --- ### [12 Healthy Foods High in Antioxidants](https://www.athletico.in/12-healthy-foods-high-in-antioxidants/) **Published:** February 5, 2023 **Author:** Prateek Mishra **Content:** Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Eating a diet high in antioxidants is important for maintaining good health and preventing disease. Here are 12 healthy foods that are high in antioxidants: **1. Berries** Berries, especially blueberries, are some of the most antioxidant-rich foods you can eat. They contain compounds called anthocyanins, which are responsible for their deep blue color and potent antioxidant properties. ![BERRIES](https://www.athletico.in/wp-content/uploads/2023/02/BERRIES-768x432.jpg) **2. Dark chocolate** Dark chocolate with a high percentage of cocoa solids contains antioxidants called flavonoids, which have been shown to improve heart health, reduce inflammation, and lower blood pressure. ![DARK CHOCOLATE](https://www.athletico.in/wp-content/uploads/2023/02/DARK-CHOCOLATE-768x427.jpg) **3. Nuts and Seeds** Nuts and seeds, such as almonds, pecans, and pumpkin seeds, are high in antioxidants and healthy unsaturated fats. They also contain vitamin E, an antioxidant that helps protect cells from damage. ![Nuts and seeds](https://www.athletico.in/wp-content/uploads/2023/02/Nuts-and-seeds-768x512.jpg) **4. Leafy Greens** Leafy greens, such as spinach, kale, and collard greens, are high in antioxidants like vitamin C and beta-carotene. They also contain other nutrients, such as iron, calcium, and potassium, that are essential for good health. ![leafy greens](https://www.athletico.in/wp-content/uploads/2023/02/leafy-greens.jpg) **5. Cruciferous Vegetables** Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, are high in antioxidants like glucosinolates, which have been shown to help prevent cancer. ![Cruciferous vegetable](https://www.athletico.in/wp-content/uploads/2023/02/cruciferous-veg-768x490.jpg) **6. Tomatoes** Tomatoes are high in antioxidants, including lycopene, which has been shown to help protect against heart disease and certain types of cancer. ![tomatoes](https://www.athletico.in/wp-content/uploads/2023/02/tomatoes-banner-768x384.jpg) **7. Green Tea** Green tea is high in antioxidants called catechins, which have been shown to help protect against cancer and heart disease. ![green tea](https://www.athletico.in/wp-content/uploads/2023/02/green-tea-768x529.jpg) **8. Sweet Potatoes** Sweet potatoes are high in antioxidants, including beta-carotene, which the body converts into vitamin A. Vitamin A is important for vision, immune function, and skin health. ![sweet potatoes](https://www.athletico.in/wp-content/uploads/2023/02/sweet-potatoes-768x432.jpg) **9. Red Wine** Red wine contains antioxidants, such as resveratrol, which has been shown to help protect against heart disease and certain types of cancer. However, it is important to consume alcohol in moderation.. ![red wine](https://www.athletico.in/wp-content/uploads/2023/02/The-Smoothest-Red-Wine-For-Beginners-768x512.jpg) **10. Pomegranates** Pomegranates are high in antioxidants, including polyphenols, which have been shown to help protect against heart disease and cancer. ![Pomegranates](https://www.athletico.in/wp-content/uploads/2023/02/Pomegranates-768x432.jpg) **11. Spices** Spices, such as turmeric, ginger, and cinnamon, are high in antioxidants and have been shown to have anti-inflammatory and anti-cancer properties. ![spices](https://www.athletico.in/wp-content/uploads/2023/02/spieces-768x468.jpeg) **12. Whole Grains** Whole grains, such as brown rice, quinoa, and whole-grain bread, are high in antioxidants and fiber, which can help reduce the risk of heart disease, type 2 diabetes, and certain types of cancer. ![whole grain](https://www.athletico.in/wp-content/uploads/2023/02/whole-grain-768x462.jpg) Incorporating a variety of these antioxidant-rich foods into your diet can help protect cells from damage and reduce the risk of chronic diseases. It’s important to eat a balanced diet that includes a variety of nutrient-rich foods to support overall health. ### Related posts: [## Best snacks and smoothies for runners](https://www.athletico.in/best-snacks-and-smoothies-for-runners/)[## Benefits of online coaching during quarantine](https://www.athletico.in/benefits-of-online-coaching-during-quarantine/)[## Fat Burning Heart Rate: How to Calculate It + Chart by Age (2025)](https://www.athletico.in/fat-burning-heart-rate-definition-hows-it-calculated-and-chart-by-age/)[## 8 simple ways to reduce sugar intake](https://www.athletico.in/8-simple-ways-to-reduce-sugar-intake/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health, Nutrition **Tags:** Antioxidants rich foods, Foods High in Antioxidants --- ### [Red wine and resveratrol: Good for your heart?](https://www.athletico.in/red-wine-and-resveratrol-good-for-your-heart/) **Published:** February 5, 2023 **Author:** Prateek Mishra **Content:** Red wine has been a staple in many cultures and is often considered to have health benefits. The primary reason for this is its high concentration of polyphenols, specifically resveratrol, which is found in the skin of red grapes. However, it’s important to remember that excessive alcohol consumption can have negative effects on health. # Health Benefits Of Drinking Red Wine **Heart Health**: Resveratrol has been linked to improved cardiovascular health by reducing inflammation, increasing good cholesterol (HDL), and preventing blood clots. A moderate amount of red wine (one glass per day) is believed to have a positive effect on heart health. **Anti-aging**: Resveratrol has also been shown to have anti-aging properties, including improving lifespan and reducing oxidative stress. **Cancer Prevention**: Some studies have shown that resveratrol may have a protective effect against certain types of cancer, including breast and colon cancer. **Brain Health**: Resveratrol has been linked to improved brain function and a reduced risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. # Caveats **Moderation is key**: While red wine may have health benefits, excessive alcohol consumption can have negative effects on health, including increasing the risk of liver disease, cancer, and heart disease. **Individual Responses**: The health effects of red wine can vary from person to person based on genetics, overall health, and other lifestyle factors. **Interactions with Medications**: Red wine can interact with certain medications, including anticoagulants, anti-anxiety medications, and painkillers. It’s important to consult with a doctor before consuming red wine if you’re taking any medications. Red wine can have potential health benefits, especially for heart health, anti-aging, and cancer prevention. However, it’s crucial to consume it in moderation and to consider individual factors and potential interactions with medications. Always talk to a doctor before incorporating red wine into your diet. ### Related posts: [## What Happens to Your Body When You Walk 10,000 Steps Per Day](https://www.athletico.in/what-happens-to-your-body-when-you-walk-10000-steps-per-day/)[## Running Can Help Cut Risk of 9 Different Cancers in Men: A Comprehensive Analysis of Research Studie...](https://www.athletico.in/reducing-cancer-risk-in-men-through-running/)[## What To Eat Before A Run | Pre-Run Nutrition](https://www.athletico.in/what-are-pre-run-nutrition-strategies/)[## Tips to Maximize Your Physical Health This Summer](https://www.athletico.in/tips-to-maximize-your-physical-health-this-summer/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health, Nutrition **Tags:** benefits of red wine, Health Benefits to Drinking Red Wine, Red wine and resveratrol --- ### [Magnesium for athletes: A miracle mineral or Hype?](https://www.athletico.in/magnesium-for-athletes/) **Published:** May 14, 2022 **Author:** Vijeta Goyal **Content:** Despite being the 7th most abundant element in nature, many of us fall short of the optimal magnesium intake crucial for our well-being. But what does magnesium really do for our bodies, and what are its health benefits, especially for athletes? In this article, we’ll delve into the role of magnesium as a vital mineral and a cofactor in over 300 enzyme systems, influencing crucial biochemical reactions. From powering energy production to facilitating DNA and RNA synthesis, as well as supporting muscle and nerve function, discover the electrifying potential of magnesium as a key electrolyte in our bodily fluids, including blood. # **Why is magnesium important?** Magnesium plays a role in more than 300 reactions within the body which makes it one of the most important minerals for human nutrition. A magnesium deficiency can lead to some very serious symptoms including the following: - High blood pressure - Cardiovascular disease - Liver and kidney damage - Additional nutritional deficiencies - Restless leg syndrome - Mood swings and behavioural problems - Insomnia or sleep disorders - Osteoporosis and bone damage - Recurrent bacterial or fungal infections - Dental disease - Muscle cramps and weakness # **The benefits of magnesium for runners** - Magnesium is needed by each and every cell in the human body for healthy and normal function. Magnesium helps to regulate many important functions such as muscle contraction, nerve function, blood pressure regulation, cardiac activity, hormonal balance, bone health, and the synthesis of proteins. - But The most critical role of magnesium is in the energy metabolism through the activation of ATPases, the enzymes needed to generate ATP (energy) for your body to utilise. - During exercise, the body metabolises ATP for energy. As ATP is broken down, the energy is released to maintain and hold the muscle contractions. When you workout for a prolonged period of time, the turnover rate for ATP metabolism is very high – your body is burning energy at a higher rate which means the body needs to produce energy at a higher rate as well. Magnesium deficiencies can significantly restrict your body’s capacity to produce and supply ATP which can lead to fatigue, muscle twitches, lethargy, and muscle cramps. - Running + magnesium deficiency can contribute to even more critical symptoms such as decreased bone mineral density, anaemia, and irregular heart rhythm. - Nutrients in their natural form (such as nutrients found in food sources) are more biologically valuable for the human body than synthetic supplements, though supplements can help if you are significantly magnesium-deficient. # **Tips for Increasing Your Magnesium Intake** If you are a runner, you need to pay extra attention to your magnesium intake. Here is a list of foods rich in magnesium: Recommended Dietary Allowances for adults: - **Men**: 400–420 mg/day - **Women**: 310–320 mg/day - **Runners**: 500-800 mg/day # **Best magnesium-rich foods** **Fruit & veg** •Spinach 79mg per 100g •Green peas 33mg per 100g • Avocados 29mg per 100g **Nuts** • Brazil nuts 350mg per 100g • Cashew nuts 250mg per 100g • Peanuts 160mg per 100g • Walnuts 150mg per 100g **Seeds** • Pumpkin seeds 590mg per 100g • Sesame seeds 350mg per 100g • Sunflower seeds 325mg per 100g **Soya products** • Soybeans 280mg per 100g • Tofu 60mg per 100g **Legumes** • Lentils 36mg per 100g • Raw pinto beans 176mg per 100g As the most abundant mineral in your body, magnesium is extremely important for healthy function but particularly important for people who regularly engage in strenuous exercise. If you are a runner and you want to maximise your performance, consider taking steps to increase your magnesium intake by following some of the tips provided above. ### Related posts: [## 9 Proven Health Benefits of Dark Chocolate](https://www.athletico.in/9-proven-health-benefits-of-dark-chocolate/)[## Best snacks and smoothies for runners](https://www.athletico.in/best-snacks-and-smoothies-for-runners/)[## Benefits of online coaching during quarantine](https://www.athletico.in/benefits-of-online-coaching-during-quarantine/)[## How Green Tea Can Help You Lose Weight](https://www.athletico.in/how-green-tea-can-help-you-lose-weight/) ![Vijeta Goyal](https://secure.gravatar.com/avatar/e62c5b4b42d98f8b1022eaec282f6661070a712add2181a81f130a6d7544c289?s=100&d=mm&r=g) [Vijeta Goyal](https://www.athletico.in/author/vijetagoyal/) Dr. Vijeta Goyal is a certified nutrition coach and a marathon runner. With a mission to help people balance their hormonal system and reverse disease to live a happy and healthy life, she has taken multiple seminars, talk shows and sessions for various brands. **Categories:** Health, Nutrition **Tags:** importance of magnesium for runners, Magnesium for athletes, magnesium-a-miracle-mineral-for-athletes, runners nutrition --- ### [What Is Perfect Running Form? | Run Technique Tips For All Runners](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/) **Published:** May 8, 2022 **Author:** Prateek Mishra **Content:** Perfect running form can vary somewhat from person to person based on factors like body type and running style. However, there are some general principles of good running form that can help all runners improve their efficiency, reduce the risk of injury, and enhance their overall performance. Here are some key components of good running form: ![perfect running form](https://www.athletico.in/wp-content/uploads/2022/05/oly_100meters_1296x7292-1024x576.png) # Head Let’s start from the head. Most people tend to look downwards at their shoes or at the road while running. This should be avoided. One of the best running techniques and tips given by coaches is to keep your head focused on the horizon while running. Running with the head downwards will cause a strain in your neck and result in contraction of the back. Hence, by keeping your head straight, you can minimize the chances of injuries. # Shoulders Shoulder positioning is also one of the most important running techniques for sprinters. Proper positioning of shoulders will help you increase your speed of running. While running, most people tend to keep their shoulders shrugged up rigidly which is to be avoided. The proper running technique is to let your shoulders just loose enough keeping themselves at a low level. # Arms and Palms While running it is not necessary to clench your fists, unless you are running to hit somebody! 🙂 Keep your fists loose so that you do not apply unnecessary pressure on your palms or knuckles. Move your arms forwards and backwards between the chest and the waist. Please do ensure that at no point you make your arms more rigid than they need to be. Let your arms move freely and ensure that they do not obstruct your run by moving sideways. # Torso and Hips It is important that you maintain an upright torso while running. If you keep your head up & straight and torso low, your torso will automatically straighten. Maintaining an upright torso while running is very important, as it allows the lungs to breathe with maximum oxygen and run more. With a straight back and torso, the hips will also fall into the correct place i.e. parallel to the ground. Maintaining the proper running form for the hips is an important part of proper running technique for sprinters as hips are the center of gravity, and an improper hip position can really slow down a sprinter. # Legs and Feet It is essential that when sprinters run, they maintain a high knee-lift, as this will enable them to take a longer stride and apply more pressure while landing on the feet and pushing the ground for the next motion. This is quite good running technique for sprinters. [Breathing](https://www.athletico.in/how-to-breathe-properly-while-running/) should also be monitored and rhythmic. For endurance runners, it’s recommended that they do not lift their knees too high and take shorter strides, as taking longer strides consumes more energy. Long distance runners need to spread out their energy over the long run hence, it’s better that they take shorter strides. Make sure that your ankles are flexed when you land your foot on the ground, so that you can create more ‘jump’ in the push-off. It’s important to note that achieving perfect running form may take time and practice. Consider videotaping your running to analyze your form or seek feedback from a running coach or experienced runner. Additionally, listen to your body, as individual differences may necessitate slight variations in form to prevent discomfort or injury. The key is to find a good running form that allows you to run comfortably, efficiently, and safely. ### Related posts: [## Best Running Shoes for Plantar Fasciitis: Comfort & Support](https://www.athletico.in/best-running-shoes-for-plantar-fasciitis-comfort-support/)[## When to Replace Running Shoes: A Comprehensive Guide](https://www.athletico.in/when-to-replace-running-shoes-a-comprehensive-guide/)[## Habits that runners need in their weekly routine](https://www.athletico.in/habits-that-runners-need-in-their-weekly-routine/)[## How can running benefit your mental health?](https://www.athletico.in/how-can-running-benefit-your-mental-health/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** perfect running form, RUNNING TIPS, tips to improve running form --- ### [10 Best Superfoods for Runners](https://www.athletico.in/superfood-for-runners/) **Published:** May 6, 2020 **Author:** Prateek Mishra **Content:** Runners are among the toughest people on the planet. They train for long hours in sun, rain and in every worst climate possible and forge their bodies into metal. Waking up at demonic hours to testing themselves on the world’s toughest trails, they go to every length to prove their mettle. But no runner is born that strong. Its the proper combination of right training and food that turns a human into an invincible runner. Therefore selecting the right foods is as important as choosing the right pair of shoes. So given below are some tested superfoods that deserve to be part of every runner’s diet. 1\. **OATMEAL** Oatmeal is a highly preferred food by runners as pre and post running meal because of its high carbohydrate content and aid in digestion. Also, oatmeal provides the runners with a steady stream of energy instead of spiking the blood sugar level at once and then a sudden crash in sugar level. Runners need a food that is consistent in supplying them with energy so that they don’t feel depleted of their energy reserve. Apart from having high soluble fiber content, it is a good source of protein and has a low glycemic index. Moreover, it is also a good source of getting antioxidants and required body minerals. 2\. **CHERRIES** There is no dilemma that cherries definitely belongs to list of superfoods as it among the most antioxidant-rich superfoods. That is why it is called the endurance superfood. If there is any food that can provide you with the most benefits then definitely it is cherries.Research has shown that Cherries have anti-inflammatory properties, hence it accelerates muscle recovery process. Cherry juice contains a high concentration of nutrients rich in anti-inflammatory properties and hence protects muscles from damage during the run.Therefore Cherry is a superfood that should be included in every runner’s diet. 3\. **WALNUTS** Great for bone health walnuts contains plant based Omega-3 fatty acids more than any other nut. Also, they are rich in Fiber, Vitamin B, antioxidants.The crunchy snack is known to increase HDL(good cholesterol) and decrease LDL. As our body naturally does not produce Omega-3 fatty acids, it is thus important to include foods like walnuts in our diet. 4\. **SWEET POTATOES** Sweet potatoes are packed with vitamin A. Vitamin A is a fat-soluble vitamin that is important for our immune system and also for good eyesight. So if you are planning to run a long marathon strong immunity to various environmental factors is very essential. Training for long hours daily puts our body’s immune system at stake, so it is important to include foods that can support our immune system. Hence sweet potatoes should be part of a runner’s diet. Also, Beta-carotene in sweet potatoes is helpful in protecting skin against UV rays of the sun. Most runners are exposed to UV rays for an excessively long period of time so Beta-carotene can come to their rescue by repairing cell damage due to long exposure to the sun. 5\. **BLACKBERRIES** The very good thing about blackberries is that they are low in calories and high in antioxidants. Full of vitamin C and vitamin K, they also contain a good amount of fiber. Vitamin K is highly essential for strong bones and these beautiful berries are full of it. So definitely a big thumbs up to these delicious berries. 6\. **CHIA SEEDS** With the high amount of fiber, calcium, protein, iron, omega-3 fatty acids chia seeds truly deserves the title of a superfood. Well, it doesn’t end here. these tiny black seeds have three times the number of antioxidants as compared to blueberries. If you are still looking for more then let me tell you chia seeds have amazing hydrophilic properties and can prolong hydration for a good period of time. Really chia seeds are a wonder of mother nature. 7\. **SALMON** Well, what can I say about this food? It is absolutely full of protein and omega-3 fatty acids. Due to its high content of omega-3 and protein, it is known for faster muscle repair and anti-inflammatory properties. Apart from this, salmon also contains vitamins B12 and B6. A regular consumption of salmon is known to good for the health of one’s heart. 8\. **BANANAS** This food is an essential favorite of every athlete and is an important part of almost every runner’s diet plan. Bananas are a good source of vitamin B6 and potassium. Bananas are light when it comes to eating and aid in digestion. Undoubtedly, bananas are good after a long session of tiring workout to refuel our body with electrolytes. 9\. **LEMON** Loaded with vitamin C, lemon also has thiamin and folate. Thiamin is important because it converts carbohydrates into energy. Lemon is also known to aid in digestion. 10\. **BROCCOLI** Broccoli is definitely difficult to eat but is great when it comes to nutritional properties. One big advantage of broccoli is that it contains a huge amount of potassium and potassium is very important for muscle growth and muscle recovery. Apart from having complex carbohydrates, broccoli also contains a good amount of fiber and vitamin C. ##### Related Articles [## What Runners Need to Know About Collagen?](https://www.athletico.in/what-runners-need-to-know-about-collagen/)[## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/)[## Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/)[## How to Run in Winter: Tips for Running in the Cold](https://www.athletico.in/how-to-run-in-winter-tips-for-running-in-the-cold/) ### Related posts: [## Running Shoes Rotation Guide](https://www.athletico.in/running-shoes-rotation-guide/)[## Barnabas Kiplimo Wins Khon Kaen Marathon in Carbon Plated Sandals](https://www.athletico.in/barnabas-kiplimo-wins-khon-kaen-marathon-in-carbon-plated-sandals/)[## 6 Places You Should Never Carry a Phone When Running](https://www.athletico.in/6-places-where-you-should-never-put-your-phone-while-running/)[## Red wine and resveratrol: Good for your heart?](https://www.athletico.in/red-wine-and-resveratrol-good-for-your-heart/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nutrition, Running **Tags:** best food for runners, runners diet, superfoods for runners --- ### [Florida Ultrarunner's daring attempt of crossing Atlantic Ocean ends in Legal Storm](https://www.athletico.in/florida-ultrarunners-daring-attempt-of-crossing-atlantic-ocean/) **Published:** September 8, 2023 **Author:** Prateek Mishra **Content:** In a remarkable tale of ambition and adventure, a Florida ultrarunner’s audacious attempt to become the first man to run across the Atlantic Ocean inside a man-made hamster wheel has taken an unexpected turn. A Florida ultrarunner who embarked on a daring mission to be the first man to run across the Atlantic Ocean inside a man-made hamster wheel has found himself in legal hot water. Reza Ray Baluchi now faces charges of obstruction of boarding and violation of a captain of the port order, as detailed in a criminal complaint filed in Miami. This audacious journey by Baluchi caught the attention of the U.S. Coast Guard, who spotted him roughly 100 kilometers off the coast of Tybee Island, Georgia, on August 26th. At the time, he was making preparations for the impending Hurricane Franklin, six days into his ambitious undertaking that began on August 20th. ![Florida ultrarunner tries to cross Atlantic Ocean](https://www.athletico.in/wp-content/uploads/2023/09/reza-baluchi-bubble-run-bermuda-today-tease-160427-1024x576.jpeg) Photo: Reza Ray Baluchi According to reports from the [Daytona Beach News-Journal](https://www.usatoday.com/story/news/2021/07/30/flagler-deputys-body-camera-shows-man-who-floats-hamster-wheel-ray-reza-baluchi/5426834001/), Baluchi’s goal was to navigate his custom-made “hydro-pod” vessel all the way to England. However, when authorities approached his vessel, they encountered a challenge. Baluchi had a Florida registration on board, but he couldn’t readily produce it for inspection. Things escalated when officials attempted to remove Baluchi from the boat, as he reportedly claimed to possess a knife and threatened self-harm. On [his personal website](https://runwithreza.tv/the-mission), Baluchi shared his grand aspiration of running through all 195 recognized countries in order to “**inspire and unite us as a people**.” He also aimed to cross the ocean in his Hydro Pod, with the intention of demonstrating that the boundaries of human achievement are limitless. Baluchi conveyed to local news outlets that his voyage was a fundraising endeavor, with proceeds intended to support charitable causes, including aid for the homeless, the U.S. Coast Guard, and the fire department. ![Florida ultrarunner tries to cross Atlantic Ocean](https://www.athletico.in/wp-content/uploads/2023/09/Florida-Ultrarunners-Daring-Attempt-Of-Crossing-Atlantic-Ocean-1024x1024.webp) Photo: Reza Ray Baluchi This incident is not the first time Baluchi has set out to conquer the ocean within his Hydro Pod. Back in 2015, he received a captain of the port order from the Coast Guard, which applied to any subsequent voyages. Unfortunately, he failed to comply with the order and was intercepted in his homemade vessel in 2016. In 2021, Baluchi attempted yet another voyage, leading to another intervention by the Coast Guard. Intriguingly, Baluchi has a history of remarkable feats. In 2007, he reportedly completed a staggering run around the entire perimeter of the United States, covering over 18,000 kilometers in just 202 days. This remarkable achievement was undertaken to raise funds for The Children’s Hospital of Denver. As the legal proceedings unfold, court records indicate that Baluchi was able to secure his release by posting a $250,000 bond on the same day he faced charges. ### Related posts: [## How to start running if you are over 40](https://www.athletico.in/how-to-start-running-if-you-are-over-40/)[## Marathon Recovery Tips](https://www.athletico.in/marathon-recovery-tips/)[## 10 Perfect Holiday Gifts for Runners They’ll Absolutely Love](https://www.athletico.in/10-perfect-holiday-gifts-for-runners-theyll-absolutely-love/)[## Viral Strava Jockeys: The Rise of Paid Running Services in Indonesia](https://www.athletico.in/viral-strava-jockeys-the-rise-of-paid-running-services-in-indonesia/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** News, Running **Tags:** atlantic crossing, florida runner, Florida Ultrarunner attempts to cross Atlantic Ocean, Reza Ray Baluchi, us coast guard, viral --- ### [The Ultimate Guide to Running Shoe Terminology - Shoe Anatomy](https://www.athletico.in/the-ultimate-guide-to-running-shoe-terminology-shoe-anatomy/) **Published:** August 21, 2023 **Author:** Prateek Mishra **Content:** Shoes have evolved from mere protective coverings for feet to sophisticated pieces of technology designed to enhance comfort, performance, and style. However, the world of shoes comes with its own set of technical terms and jargon that can be confusing for those new to the scene. In our ultimate guide to Running Shoe Terminology, we’ll delve into the essential shoe jargon to help you navigate the world of footwear with confidence. ![Running shoes anatomy](https://www.athletico.in/wp-content/uploads/2023/08/Blister-Reviews-1024x683.jpeg) Blister Reviews # 1. Energy return Energy return refers to the efficiency with which a shoe absorbs and then releases the energy generated by your stride. When you walk or run, you exert force on the ground, and a portion of that energy is returned to your body by the shoe’s cushioning system. Shoes with good energy return provide a more responsive and effortless stride. # 2. Midsole The midsole is the cushioned layer between the upper and the outsole. It plays a vital role in providing comfort, shock absorption, and energy return. Different materials and technologies are used in midsoles to cater to various running styles and preferences. - **EVA (Ethylene Vinyl Acetate)**: EVA foam is a common material used in midsoles. It offers lightweight cushioning and shock absorption. - **PU (Polyurethane)**: PU foam is denser and more durable than EVA, providing increased stability and support. - **TPU (Thermoplastic Polyurethane)**: TPU elements are often integrated into midsoles to enhance stability and responsiveness. - **Gel, Air, or Zoom Air**: Some shoes incorporate gel, air pockets, or Zoom Air units within the midsole to offer targeted cushioning and impact protection. # 3. Insole/Sockliner The insole, also known as the sockliner, is the removable cushioned layer inside the shoe. It provides additional comfort and can sometimes be replaced with custom orthotics for personalized support. # 4. outsole The outsole is the bottom layer of the shoe that comes into direct contact with the ground. It is designed for traction, durability, and protection. Outsole patterns and materials vary depending on the intended use of the shoe. - **Carbon Rubber**: This type of rubber is durable and offers good traction on various surfaces. - **Blown Rubber**: Blown rubber is lightweight and flexible, contributing to a more responsive ride. - **Aggressive Tread Pattern**: Trail running shoes often feature deep and aggressive lugs on the outsole for enhanced grip on uneven terrain. # 5. midfoot shank The midfoot shank is a stiffening component often embedded in the midsole. It enhances stability and support, especially in shoes designed for activities that involve lateral movements. # 6. Drop (Heel-to-Toe Drop) The drop, also known as the heel-to-toe drop or offset, is the difference in height between a shoe’s heel and forefoot. It affects how your foot strikes the ground during your stride. A higher drop can encourage a heel-first landing, while a lower drop promotes a more natural midfoot or forefoot strike. # 7. Pronation Pronation is the natural inward rolling motion of the foot during the gait cycle. Shoes are often categorized based on how they accommodate different levels of pronation: neutral, overpronation, and underpronation (supination). Matching your pronation type with the right shoe can prevent discomfort and injury. - **Neutral**: For runners with a balanced gait and minimal pronation. - **Stability**: Designed to provide support for mild to moderate overpronators. - **Motion Control**: Intended for severe overpronators, offering maximum support and stability. # 8. Arch Support Arch support refers to the structure and cushioning in a shoe’s midsole that helps maintain the natural curvature of your arches. Different shoes offer varying degrees of arch support to cater to different foot types and arch heights. # 9. Toe Box The toe box is the front portion of the shoe that encases your toes. A roomy toe box allows your toes to splay naturally and is especially important during activities that involve a lot of movement. # 10. Heel Counter The heel counter is the supportive structure at the back of the shoe that cradles the heel. It helps stabilize the foot and prevents excessive movement within the shoe during running. # 11. Toe Spring Toe spring is the upward curve at the front of the shoe’s sole. It influences how your foot transitions from heel strike to toe-off during each step. # 12. Collar and Tongue Padding The collar is the part of the shoe that wraps around your ankle, while the tongue is the flap that covers the top of your foot. Adequate padding in these areas enhances comfort and reduces friction. # 13. Toe Guard/Rand The toe guard or rand is a protective layer, often made of rubber, that reinforces the front of the shoe. It prevents damage to the upper material and provides extra durability. # 14. Cushioning Cushioning is the material within a shoe’s midsole that absorbs impact forces and provides comfort. Different shoes use various cushioning technologies, such as air pockets, gel inserts, foam compounds, and spring-like materials, to optimize shock absorption and support. # 15. Upper The upper is the top part of the shoe that covers your foot. It’s usually made from a combination of materials such as mesh, leather, or synthetic fabrics. The upper provides breathability, comfort, and style, and it often features overlays or reinforcements to enhance structural integrity. # 16. Breathability Breathability refers to how well air can flow through the shoe’s upper material. Shoes with good breathability help prevent excessive sweating and maintain a comfortable environment for your feet. # 17. Flexibility Flexibility refers to how easily the shoe’s sole and upper bend and move with your foot’s natural motion. Flexible shoes are important for activities that require dynamic movements. # 18. Stability Stability features in shoes help control excessive side-to-side motion of the foot, especially during activities like running. They are particularly important for individuals who overpronate. # 19. Lacing Systems Lacing systems determine how the shoe is secured on your foot. Different lacing techniques can provide better lockdown, reduce pressure points, and improve comfort. # 20. Drop-In Midsole Some shoes feature a removable drop-in midsole, which allows you to customize cushioning or support based on your preferences or activity. # 21. Knit Upper A knit upper is made from a single piece of fabric that is woven in a way that provides a sock-like fit, breathability, and flexibility. # 22. Minimalist/Barefoot Shoes Minimalist or barefoot shoes have minimal cushioning and a low heel-to-toe drop. They aim to mimic the feeling of being barefoot while still offering protection. Understanding these essential terms related to [running shoe](https://www.athletico.in/mizuno-wave-rider-27-review/) anatomy empowers you to make well-informed decisions when choosing the perfect pair for your running goals. Remember that every runner’s needs are unique, so consider factors such as your running style, terrain preferences, and foot characteristics when selecting your ideal running shoes. Whether you’re a casual jogger or a seasoned marathoner, the [right pair of running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) can significantly impact your comfort and performance on the road or trail. [forminator_poll id="2362"] ### Related posts: [## How to start running if you are over 40](https://www.athletico.in/how-to-start-running-if-you-are-over-40/)[## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/)[## Mizuno Wave Rebellion Pro 2 Review (2024)](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/)[## The DOs and DON'Ts of running a first marathon](https://www.athletico.in/the-dos-and-do-nots-of-running-your-first-marathon/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Gears, Running **Tags:** running shoes anatomy, running shoes terminology, shoe jargons, shoes glossary --- ### [Understanding Body Mass Index (BMI)](https://www.athletico.in/body-mass-index-bmi-calculator/) **Published:** September 3, 2023 **Author:** Prateek Mishra **Content:** Body Mass Index, commonly abbreviated as BMI, is a widely used metric for assessing an individual’s body composition and determining whether they are underweight, normal weight, overweight, or obese. It provides a quick and easy way to estimate a person’s level of body fat based on their weight and height. In this article, we’ll explore what BMI measures, how it is calculated using both imperial and metric units, and the health risks associated with high and low BMI. # What Does BMI Measure? BMI is a numerical value that quantifies the relationship between an individual’s weight and height. It is not a direct measure of body fat but serves as a useful screening tool for identifying potential weight-related health risks. BMI is widely used in healthcare settings, research studies, and public health initiatives to categorize individuals into different weight categories: BMI MeasurementWeight CategoryBelow 18.5Underweight18.5 – 24.9Normal weight25.0 – 29.9Overweight30.0 and aboveObese These categories help healthcare professionals assess a person’s risk for various health conditions and guide recommendations for weight management and lifestyle changes. BMI Calculator# BMI Calculator Gender: Male Female Age: Height: cm ft Weight: kg lbs ### Result: Your BMI is: Category: # How BMI Is Measured? BMI can be calculated using two different sets of units: imperial and metric. Below, we’ll discuss the formulas and provide examples for each method. **Imperial Units (Pounds and Inches)** - **Formula:** BMI = (weight in pounds / (height in inches)²) x 703 - **Example:** Let’s say a person weighs 140 pounds and stands at 5 feet 5 inches tall (65 inches). - **BMI calculation:** (140 / (65)²) x 703 = (140 / 4225) x 703 ≈ 23.52 So, in this case, the BMI is approximately 23.52. **Metric Units (Kilograms and Meters)** - **Formula**: BMI = weight in kilograms / (height in meters)² - **Example**: Consider a person with a weight of 68 kilograms and a height of 165 centimeters (1.65 meters). - **BMI calculation**: 68 / (1.65)² ≈ 24.98 The BMI in this example is approximately 24.98. It’s essential to note that while the formulas are different for imperial and metric units, the resulting BMI values are comparable and provide the same weight categories. # Health Risks Related to High BMI A high BMI, specifically falling into the overweight or obese categories, can increase the risk of several health problems, including: **Heart Disease:** Excess weight can lead to the buildup of fatty deposits in arteries, increasing the risk of heart disease and hypertension. **Type 2 Diabetes**: Obesity is a significant risk factor for developing type 2 diabetes, as it can lead to insulin resistance. **Joint Problems**: Carrying excess weight puts additional strain on the joints, which can lead to conditions like osteoarthritis. **Sleep Apnea**: Obesity is associated with sleep apnea, a condition where breathing repeatedly stops and starts during sleep. **Certain Cancers**: Obesity is linked to an increased risk of various cancers, including breast, colorectal, and kidney cancer. # Health Risks Related to Low BMI While much attention is given to the health risks of high BMI, having a low BMI can also be problematic. Health risks associated with a low BMI include: **Nutritional Deficiencies**: Underweight individuals may not be getting sufficient nutrients, which can lead to deficiencies and weakened immune function. **Osteoporosis**: Low body weight can contribute to decreased bone density, increasing the risk of fractures. **Heart Problems:** Underweight individuals can experience heart irregularities, low blood pressure, and an increased risk of cardiovascular issues. **Fertility Issues**: Women with low BMI may experience irregular menstrual cycles and fertility problems. # Conclusion BMI is a valuable tool for assessing an individual’s weight relative to their height. It can provide insights into potential health risks associated with weight, both when BMI is high and when it is low. However, it’s important to remember that BMI is just one of many factors to consider when evaluating an individual’s overall health, and it should be used in conjunction with other health assessments for a comprehensive evaluation. If you have concerns about your BMI or weight-related health, it’s advisable to consult with a healthcare professional who can provide personalized guidance and recommendations. ### Related posts: [## How To Get Rid of Loose Skin After Weight Loss](https://www.athletico.in/how-to-get-rid-of-loose-skin-after-weight-loss/)[## Best Walking Shoes for Maximum Comfort in 2023](https://www.athletico.in/best-walking-shoes-for-maximum-comfort-in-2023/)[## Keto diet for beginners: Food, Benefits and Risk](https://www.athletico.in/keto-diet-for-beginners-food-benefits-and-risk/)[## Benefits of online coaching during quarantine](https://www.athletico.in/benefits-of-online-coaching-during-quarantine/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health **Tags:** bmi calculator, Body Mass Index (BMI) --- ### [All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride](https://www.athletico.in/all-time-motivational-songs-for-runners-a-playlist-to-energize-your-stride/) **Published:** August 25, 2023 **Author:** Prateek Mishra **Content:** Running is not just a physical activity; it’s a mental and emotional journey that requires determination, focus, and motivation. Whether you’re a seasoned marathoner or a casual jogger, the right music can make a significant difference in your performance and mindset during a run. Music has the power to elevate your spirits, boost your energy levels, and help you push through those challenging miles. In this article, we’ve curated a list of all-time motivational songs that are perfect companions for your runs. These songs, sourced from various movie soundtracks and albums, are sure to energize your stride and keep you moving forward. **1. “Eye of the Tiger” – Survivor** **From:** Rocky III Soundtrack **Artist:** Survivor Kicking off our list is a timeless classic that needs no introduction. “Eye of the Tiger” by Survivor gained iconic status for its association with the Rocky film series. With its invigorating rhythm and empowering lyrics, this song has been motivating runners and athletes for decades. **2. “Stronger” – Kanye West** **From:** Graduation **Artist:** Kanye West “Stronger” is a high-energy track that samples Daft Punk’s “Harder, Better, Faster, Stronger.” Kanye West’s powerful lyrics and the pulsating beat make this song an excellent choice for runners looking to find their inner strength and determination. **3. “Can’t Stop the Feeling!” – Justin Timberlake From:** Trolls (Original Motion Picture Soundtrack) **Artist:** Justin Timberlake For a more upbeat and cheerful vibe, “Can’t Stop the Feeling!” is a fantastic option. Justin Timberlake’s infectious energy and the feel-good lyrics are sure to put a smile on your face as you hit the pavement. **4. “Lose Yourself” – Eminem From:** 8 Mile Soundtrack **Artist:** Eminem Eminem’s “Lose Yourself” is a motivational anthem that embodies the idea of seizing the moment and giving it your all. Its intense lyrics and captivating rhythm make it a popular choice for runners aiming to break their personal records. **5. “Hall of Fame” – The Script feat. will.i.am From:** #3 **Artist:** The Script feat. will.i.am This collaboration between The Script and will.i.am delivers a powerful message about achieving greatness and leaving a lasting legacy. The song’s inspiring lyrics and dynamic composition are bound to keep you motivated throughout your run. **6. “Born to Run” – Bruce Springsteen From:** Born to Run **Artist:** Bruce Springsteen A classic rock anthem, “Born to Run” by Bruce Springsteen captures the feeling of freedom and the open road. Its driving rhythm and passionate vocals make it an ideal companion for runners seeking a sense of liberation during their workouts. **7. “Happy” – Pharrell Williams From:** G I R L **Artist:** Pharrell Williams If you’re in need of an instant mood boost, “Happy” by Pharrell Williams is the ultimate pick-me-up. Its upbeat tempo and cheerful lyrics are perfect for maintaining a positive attitude as you tackle your run. **8. “Don’t Stop Believin'” – Journey From:** Escape **Artist:** Journey A true classic, “Don’t Stop Believin'” by Journey is all about perseverance and holding onto your dreams. The song’s anthemic quality and memorable melody make it an excellent choice for long-distance runs. **9. “Roar” – Katy Perry From:** Prism **Artist:** Katy Perry “Roar” is an empowering song that encourages listeners to find their inner strength and speak up for themselves. Katy Perry’s powerful vocals and the song’s empowering message can provide that extra push when you need it most. **10. “Uptown Funk” – Mark Ronson feat. Bruno Mars From:** Uptown Special **Artist:** Mark Ronson feat. Bruno Mars Closing our list is the infectious “Uptown Funk” by Mark Ronson and Bruno Mars. The funky beats and lively rhythm of this song can inject a burst of energy into your run and keep your spirits high. Remember, the perfect running playlist is a personal choice, and these songs are just a starting point. Tailor your playlist to your preferences and the pace of your run, and let the music carry you through every step of your journey. So lace up your shoes, press play, and let the music inspire you to achieve your running goals! Tell us your favourite song which you listen while running. Comment below! ### Related posts: [## How Important is Sleep to Runners?](https://www.athletico.in/sleep-for-runners/)[## What Are the Different Types of Runs?](https://www.athletico.in/what-are-the-different-types-of-runs/)[## 5 Steps to Remove Smell from Running Shoes Effectively](https://www.athletico.in/10-tips-to-remove-the-smell-from-your-running-shoes/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** motivational songs for runners, running motivation, running songs, songs for runners --- ### [8 simple ways to reduce sugar intake](https://www.athletico.in/8-simple-ways-to-reduce-sugar-intake/) **Published:** February 20, 2023 **Author:** Prateek Mishra **Content:** Sugar is one of the most commonly consumed substances in the modern diet. However, excessive sugar intake has been linked to a range of health problems, including weight gain, diabetes, and heart disease. Though there are several strategies to cut down your sugar intake but here are 8 simple ways to reduce sugar intake and fight sugar cravings. # 1. Identify Hidden Sugars in Foods ![Identify Hidden Sugars In Foods​](https://www.athletico.in/wp-content/uploads/2023/02/Identify-Hidden-Sugars-In-Foods​-768x797.jpg) One of the biggest challenges of reducing sugar intake is identifying the hidden sugars in processed foods. Manufacturers often use alternative names for sugar, such as corn syrup, fructose, or sucrose, which can make it difficult to determine the true sugar content of a food item. To reduce sugar intake, it is important to read the nutrition labels of packaged foods carefully. Look for foods with a low sugar content, or choose products that are labeled “no added sugar.” # 2. Eat More Whole Foods ![Eat More Whole Foods](https://www.athletico.in/wp-content/uploads/2023/02/Eat-More-Whole-Foods.jpg) Whole foods, such as fruits, vegetables, and whole grains, are naturally low in sugar and high in fiber, which can help to reduce sugar cravings. Eating a diet rich in whole foods can also help to reduce the risk of chronic diseases, such as diabetes and heart disease. To incorporate more whole foods into your diet, try to include at least one fruit or vegetable with every meal. Swap processed foods for whole-grain options, such as brown rice, quinoa, or whole-wheat bread. # 3. Substitute Sugar with Natural Sweeteners ![Substitute Sugar With Natural Sweeteners](https://www.athletico.in/wp-content/uploads/2023/02/Substitute-Sugar-With-Natural-Sweeteners-1-768x512.jpg) Natural sweeteners, such as honey, maple syrup, or stevia, can be used to substitute sugar in recipes. These sweeteners are less refined than sugar and do not contain as many calories. When using natural sweeteners, it is important to use them in moderation. While they are a healthier alternative to sugar, they can still contribute to weight gain if consumed in excess. # 4. Drink More Water ![](https://www.athletico.in/wp-content/uploads/2023/02/Drink-More-Water-768x432.jpg) Drinking more water can help to reduce sugar cravings by keeping the body hydrated. Dehydration can often be mistaken for hunger, which can lead to sugar cravings and overeating. To increase water intake, carry a water bottle with you throughout the day, and aim to drink at least 8 cups of water per day. # 5. Manage Stress Levels ![Manage Stress Levels](https://www.athletico.in/wp-content/uploads/2023/02/Manage-Stress-Levels-768x432.jpg) Stress can trigger sugar cravings by causing the body to release the hormone cortisol. When cortisol levels are high, the body craves sugar and carbohydrates as a source of quick energy. To manage stress levels, try to incorporate relaxation techniques into your daily routine, such as meditation, yoga, or deep breathing exercises. Taking a break to engage in a favorite hobby or spending time with loved ones can also help to reduce stress. # 6. Get Enough Sleep ![Getting enough sleep](https://www.athletico.in/wp-content/uploads/2023/02/Getting-enough-sleep-768x510.jpg) Sleep deprivation can also trigger sugar cravings by disrupting the body’s natural balance of hormones. When the body is sleep-deprived, it produces more ghrelin, a hormone that stimulates hunger, and less leptin, a hormone that suppresses appetite. To combat sugar cravings, it is important to get enough sleep each night. Aim to get at least 7-8 hours of sleep each night, and establish a regular sleep routine to help the body regulate its sleep-wake cycle. # 7. Exercise Regularly ![Exercise Regularly](https://www.athletico.in/wp-content/uploads/2023/02/Exercise-Regularly-768x510.jpg) Regular exercise can also help to reduce sugar cravings by releasing endorphins, which are natural mood-boosters. Exercise can also help to regulate blood sugar levels and reduce stress. To reap the benefits of exercise, aim to engage in physical activity for at least 30 minutes each day. This can include walking, jogging, swimming, or taking a fitness class. # 8. Practice Mindful Eating ![Practice Mindful Eating](https://www.athletico.in/wp-content/uploads/2023/02/Practice-Mindful-Eating-768x512.jpeg) Mindful eating involves paying close attention to the sensory experience of eating, including the taste, texture, and smell of food. By practicing mindful eating, you can increase your awareness of hunger and fullness, and reduce the likelihood of overeating. To practice mindful eating, eliminate distractions during meals, such as television or cell phones. ### Related posts: [## Keto diet for beginners: Food, Benefits and Risk](https://www.athletico.in/keto-diet-for-beginners-food-benefits-and-risk/)[## Best snacks and smoothies for runners](https://www.athletico.in/best-snacks-and-smoothies-for-runners/)[## Why runners are great in bed](https://www.athletico.in/why-runners-are-great-in-bed/)[## Breaking the myth of high protein need for endurance of athletes](https://www.athletico.in/breaking-the-myth-of-high-protein-need-for-endurance-of-athletes/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health, Nutrition **Tags:** sugar craving, ways to reduce sugar intake --- ### [Why runners are great in bed](https://www.athletico.in/why-runners-are-great-in-bed/) **Published:** June 24, 2023 **Author:** Prateek Mishra **Content:** For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running that may pique the interest of fitness enthusiasts and individuals seeking to enhance their intimate relationships: the connection between running and sexual wellness. In this article, we will explore the scientific evidence behind why runners are often considered great in bed. # Improved Cardiovascular Health: Numerous studies have indicated a positive relationship between regular aerobic exercise, such as running, and sexual function. A study published in the Journal of Sexual Medicine examined the effects of a 6-month aerobic exercise intervention on men with erectile dysfunction. The results showed that those who engaged in regular aerobic exercise experienced significant improvements in erectile function compared to the control group. Another study published in the American Journal of Cardiology found that men who engaged in regular vigorous exercise, including running, had a lower risk of developing erectile dysfunction. The study followed over 31,000 men for a period of 18 years and concluded that those who participated in high levels of physical activity had a 30% lower risk of erectile dysfunction compared to sedentary individuals. # Boosted Stamina and Endurance: Running is known to improve overall stamina and endurance levels, which can positively impact sexual performance. A study published in the Journal of Sexual Medicine assessed the effects of physical exercise on sexual satisfaction in women. The results showed that women who engaged in regular physical activity, including running, reported higher levels of sexual satisfaction and increased orgasm frequency compared to inactive women. # Enhanced Mood and Reduced Stress: Several studies have highlighted the positive impact of exercise, including running, on mental health, mood, and stress reduction. A study published in the Archives of Sexual Behavior investigated the relationship between exercise and sexual desire in women. The findings revealed that women who engaged in regular exercise reported higher levels of sexual desire and overall sexual function. Furthermore, a study published in the Journal of Sexual Medicine examined the effects of aerobic exercise on sexual response in menopausal women. The results showed that women who participated in regular aerobic exercise, such as running, experienced improvements in sexual function, including increased desire, arousal, and overall sexual satisfaction # Increased Confidence and Body Image: Engaging in regular running can lead to improved body composition, weight management, and increased muscle tone, which can positively influence body image and self-confidence. A study published in the journal Body Image explored the relationship between exercise and body image in women. The results indicated that women who engaged in regular exercise, including running, reported higher levels of body satisfaction and positive body image compared to inactive women. # Improved Hormonal Balance: Regular exercise, including running, can impact hormone levels, potentially enhancing sexual wellness. A study published in the Journal of Clinical Endocrinology & Metabolism investigated the effects of endurance running on hormone levels in men. The findings revealed that endurance runners had significantly higher testosterone levels compared to sedentary individuals. Testosterone is a key hormone for sexual desire and arousal, suggesting a potential link between running and improved sexual function. Scientific research has consistently demonstrated the positive association between running and sexual wellness. Improved cardiovascular health, increased stamina, enhanced mood, boosted confidence, and hormonal balance is among the factors that contribute to the reputation of runners being great in bed. However, it is essential to remember that individual experiences may vary, and running alone is not a guarantee of sexual prowess. Consult with a healthcare professional before starting any new exercise program or making changes to your sexual health routine. ### Related posts: [## Best Running Shoes for Plantar Fasciitis: Comfort & Support](https://www.athletico.in/best-running-shoes-for-plantar-fasciitis-comfort-support/)[## Understanding Body Mass Index (BMI)](https://www.athletico.in/body-mass-index-bmi-calculator/)[## 4 Effective Exercises to Eliminate Knee Pain: A Comprehensive Guide](https://www.athletico.in/4-effective-exercises-to-eliminate-knee-pain-a-step-by-step-guide/)[## How Green Tea Can Help You Lose Weight](https://www.athletico.in/how-green-tea-can-help-you-lose-weight/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Health, Running **Tags:** benefits of running, runners health, running --- ### [Hydration during Running 10k: A Beginner's Guide](https://www.athletico.in/hydration-during-running-10k-a-beginners-guide/) **Published:** August 4, 2023 **Author:** Prateek Mishra **Content:** Whether you are a seasoned runner or just starting your journey in long-distance running, staying hydrated during a 10K run is essential to maintain peak performance and avoid potential health risks. Adequate hydration ensures that your body functions optimally and helps prevent dehydration-related complications. However, finding the right balance between drinking enough water and avoiding overhydration can be challenging. In this article, we will explore the importance of hydration during a 10K run, backed by research and key statistics, and provide guidelines on how often you should drink water during the race. # The Importance of Hydration during a 10K Run During a 10K run, your body undergoes significant exertion, resulting in increased sweat production and fluid loss. Proper hydration is crucial for several reasons: **1. Optimal Performance**: Staying hydrated enhances your physical performance by regulating body temperature, maintaining cardiovascular function, and supporting muscular efficiency. Dehydration can lead to reduced endurance, muscle cramps, and fatigue, negatively impacting your running performance. **2. Electrolyte Balance**: Sweating not only causes fluid loss but also leads to the depletion of essential electrolytes, such as sodium, potassium, calcium, and magnesium. Maintaining electrolyte balance is vital for nerve and muscle function, preventing cramps, and avoiding hyponatremia (low sodium levels). **3. Health and Safety**: Dehydration during a 10K run can have serious health consequences, including heat-related illnesses like heat exhaustion and heatstroke. It is essential to prevent these conditions by staying properly hydrated. ![Hydration During Running 10k A Beginner’s Guide](https://www.athletico.in/wp-content/uploads/2023/08/Hydration-During-Running-A-Beginners-Guide-1024x536.png) # Research and Guidelines Various research studies have been conducted to determine the optimal water intake during a 10K run. The American College of Sports Medicine (ACSM) and the International Marathon Medical Directors Association (IMMDA) provide guidelines that can be applied to a 10K race: **1. Pre-hydration**: Start the race well-hydrated. Consume approximately 17-20 fl. oz (500-600 ml) of water 2 to 3 hours before the race. Additionally, drink 7-10 fl. oz (200-300 ml) of water 20-30 minutes before the run to top off your fluid levels. **2. During the Run**: During a 10K run, aim to consume 3-6 fl. oz (90-180 ml) of water every 15-20 minutes, depending on individual factors like sweat rate and weather conditions. Some runners may prefer sports drinks that contain electrolytes to replenish sodium and other minerals lost through sweating. **3. Listen to Your Body**: While guidelines provide a general framework, individual hydration needs can vary. Pay attention to your body’s signals and adjust your fluid intake accordingly. If you feel thirsty, take a few sips of water, but avoid overdrinking, as it may lead to hyponatremia. **4. Post-run Hydration**: After completing the 10K run, continue to rehydrate by drinking water or electrolyte-rich beverages. Aim to consume around 16-24 fl. oz (500-750 ml) of fluid for every pound (0.45 kg) of body weight lost during the run. ![Hydration During Running 10k A Beginner’s Guide](https://www.athletico.in/wp-content/uploads/2023/08/Hydration-During-Running-A-complete-Beginners-Guide-1024x536.png) # Monitoring Fluid Loss An effective way to gauge your fluid loss during a 10K run is to weigh yourself before and after the race. For every pound lost during the run, drink approximately 16 fl. oz (500 ml) of water to rehydrate fully. # Environmental Factors Environmental conditions play a significant role in determining your hydration needs during a 10K run. Hot and humid weather increases sweat rates, which, in turn, necessitates higher fluid intake. On the other hand, cooler conditions may result in lower fluid losses. # Conclusion Staying adequately hydrated during a 10K run is crucial for optimizing performance, ensuring safety, and preventing dehydration-related issues. Following established guidelines and listening to your body’s signals will help you strike the right balance between fluid intake and performance. Remember to start the race well-hydrated, sip water at regular intervals during the run, and continue rehydration post-race. By prioritizing proper hydration, you can enjoy a more successful and enjoyable 10K running experience. ### Related posts: [## How to Choose the Best Running Shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/)[## Barnabas Kiplimo Wins Khon Kaen Marathon in Carbon Plated Sandals](https://www.athletico.in/barnabas-kiplimo-wins-khon-kaen-marathon-in-carbon-plated-sandals/)[## Adidas Adizero Evo Prime X: The 60mm Super Shoe Set to Break Ultramarathon Records](https://www.athletico.in/adidas-adizero-evo-prime-x-the-60mm-super-shoe-set-to-break-ultramarathon-records/)[## Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** Hydration during Running, hydration guide for runners, running hydration, RUNNING TIPS, tips for runners --- ### [How to Recover after a Marathon - marathon recovery](https://www.athletico.in/how-to-recover-after-a-marathon/) **Published:** May 26, 2021 **Author:** Meg DuMez **Content:** According to race directors, a marathon is 26.2 miles/42.2 Km. According to runners, the journey is much much longer. It begins months or even years before as a runner decides to pursue this bucket list item. And it continues days and weeks after as the marathoner puts their body and mind back together. We’re going to focus on first hour, day, week, and month after the marathon to help you recover and get running again. **27th Mile** Even if your ride home is right at the finish line of the race, you are not done moving yet. Instead, you are on what Higdon (n.d.) called the 27 th mile of your marathon. It is important to keep moving rather than coming to a complete stop. By walking for the 10 to 15 minutes after the race, you help gradually bring your heart rate down and improve recovery beginning with those first post-race moments (Hadfield, 2021). Also, take that banana that they are offering at the finish line. You might not want it, but your body needs it. **First Hour** During the first hour after the marathon, a lot will be happening around you so focus on what you want and need. Cool down with some light movement and easy stretches (Fitzgerald, n.d.). And take in some easy carbohydrates and protein. I always finish a race craving pretzels for the carbs and salts, so I stash some with my change of clothes for guaranteed satisfaction. And that change of clothes is important too. Fresh dry clothes will help with your internal body temperature and feeling more human (On, n.d.). Plus, others in the car or public transportation will really appreciate it too. **First Day** The night after a marathon might be the longest night of sleep in weeks. No morning run to worry about. No logistics to figure out. No long run to coordinate. But that doesn’t mean the day after a marathon has nothing to do. Rest is the number one priority. Along with that there should be some non-impact cross-training (like a slow swim in a pool or yoga) and a massage. Fitzgerald (n.d.) recommends that the three main steps to [recovering from a marathon](https://www.athletico.in/marathon-recovery-tips/) are about the day of the marathon, the day after the marathon, and the week after the marathon. That first day can set you up well for every day that comes next. **First Week** Although it can be tempting to get back into running the week after a marathon, it is important to give your body time to fully recover from the training and race miles you have been through. Consider this time as a reverse taper (Fitzgerald, n.d.), where you slowly rebuild miles and slowly rebuild speed back to what was normal pre-training. If you just have to get back on the roads or trails, do them at walking speeds the first week. Many running coaches recommend at least a week before going for a short run. **First Month** As your body recovers, a big focus of your first post-marathon month will be on your mind. After investing so much time and effort into marathon training, post-marathon blues are a common experience (Carter, 2018). Coach Jenny Hadfield (2021) proposes you will feel back to normal around a month after the marathon, so that is a good time to think about (or start thinking about) a 5K or 10K race. Rather than putting in the long miles again, a shorter race is the chance to see how that strength and endurance impact speed. And having a next race challenge gives you a great reason to make all those good choices for your body to be strong, healthy, and back running again. **Wrap-Up** Recovery from a marathon takes time, just like training for one. Be sure that you keep moving in the hours, days, and weeks after the race. Slow and steady. Yoga, massage, sleep, and low-impact exercise are all essential practices for getting you back on the roads. And when you’re ready (only when YOU are ready), you can decide on the next challenge you want to tackle. Just imagine how short a 5K is. ### Related posts: [## What Is Perfect Running Form? | Run Technique Tips For All Runners](https://www.athletico.in/what-is-perfect-running-form-run-technique-tips-for-all-runners/)[## Tips to Prevent Shin Splints](https://www.athletico.in/tips-to-prevent-shin-splints/)[## Florida Ultrarunner's daring attempt of crossing Atlantic Ocean ends in Legal Storm](https://www.athletico.in/florida-ultrarunners-daring-attempt-of-crossing-atlantic-ocean/)[## 10 Best Superfoods for Runners](https://www.athletico.in/superfood-for-runners/) ![Meg DuMez](https://secure.gravatar.com/avatar/5986ca6863c9fcc97aa39a6d162a9d15587371c9a95dd7ef3e09a69498ab3f8f?s=100&d=mm&r=g) [Meg DuMez](https://www.athletico.in/author/megdumez/) Meg works in higher education and writes about running, social justice, theology based out of Portland, Oregon. Meg’s philosophy of life has been significantly impacted by running as each step forward is an act of bravery, and no journey can be completed alone. **Categories:** Running, Tips **Tags:** how to recover after a marathon, marathon recovery, post marathon recovery --- ### [Habits that runners need in their weekly routine](https://www.athletico.in/habits-that-runners-need-in-their-weekly-routine/) **Published:** March 24, 2021 **Author:** Meg DuMez **Content:** “I just felt like running” – Forrest Gump Among the great things about running is the fact that in essence it is so simple: walk really fast. With just a good pair of shoes and a sidewalk, you are all set for a [run](https://www.athletico.in/what-are-the-different-types-of-runs/). These facts are what makes the sport so inviting. And what make it so tempting to just stick with shoes and sidewalk without all of the other habits and practices that will make you a stronger, healthier, and happier runner. Sorry Forrest. With so many options to choose from, let’s focus on a few habits for runners should add into their week: yoga, cross-training, and having fun. **STRENGTH** Kelly Roberts, podcast creator and running coach, often highlights that there is no one right look or way to be a runner. Roberts declares that every single runner is demonstrating: “This is what strength looks like.” Strength is an essential part of being a runner, from the mental strength to get out the door to the physical strength to put one foot in front of the other for miles. And cross-training through diverse kinds of exercise will help in building that strength. Fitzgerald (2018) acknowledged there is no one way to build strength: “What’s the secret to success in running? Well, there are no secret formulas or shortcuts, so it really comes down to hard work, smart training and consistency”. ***Habit #1:** 10 minutes of* [yoga](https://www.athletico.in/8-yoga-poses-for-women-to-get-relief-from-menstrual-cramps/) *after every run and 20-30 minutes of yoga on rest days.* It is about a balance with some sessions of running fast, some of running slow, and some of doing something other than running. Neitz (2020) recommended the value of yoga for runners, especially after a run and on rest days. By incorporating simple poses, a runner will improve range of motion, relieve tension, and heal sore muscles. **HEALTH** With strength as what we want to build, injury is what we want to avoid. Alongside all those miles and exercise, runners need to build habits of stretching and rest to support their passion. ***Habit #2:** 30 minutes to 1 hour of a sport other than running once a week.* Running is basically movement in one direction, so Smith (2020) wrote about how cross-training helps runners move in other directions, which improves health and complements running in the long run (pun totally intended). If an area of your body feels sore or weak or not engaged while on a run, that is exactly the area that needs more attention. Lobby (2018) provided a list of cross-training exercises to incorporate, including swimming, cycling, and walking. Plus, she highlighted something really important for all runners (including yours truly): “[having fun](https://www.athletico.in/reasons-why-running-is-awesome/)” is a missed but critical part of a runner’s week. **HAPPINESS** A final habit that we have to talk about for runners is to have fun. Having fun is not limited to a literal smile on your face during a hill workout in a rainstorm. If you can pull that off, please share tips with the rest of us. No, fun can be about knowing your purpose in running and how every run, every exercise, and every stretch is supporting that purpose. ***Habit #3:** Before starting a long or hard run, focus on why you are running today.* Whitney Heins, founder of The Mothers Runner website, recommends lots of habits to transform running. “Knowing your why” is a critical mental habit that is the foundation for so many of the other activities runners go through each week (2020). Another blog, Margaret’s Reflections (2020), described odd habits of runners that reflect their commitment and are part of the fun. Things like the early hours, colorful outfits, bad hair (don’t care) style, and conversations that go beyond the boundaries of appropriate or normal. Each piece complements the whole of the running experience and runner’s life. Going back to Forrest and just running; if he had included some cross-training, some yoga, and a few more sparkles, who knows what could have happened next. ### Related posts: [## Mexico City Marathon disqualifies 11,000 runners for cheating](https://www.athletico.in/mexico-city-marathon-disqualifies-11000-runners-for-cheating/)[## Strava Now Lets You Fundraise With Every Run](https://www.athletico.in/strava-now-lets-you-fundraise-with-every-run/)[## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/)[## How Green Tea Can Help You Lose Weight](https://www.athletico.in/how-green-tea-can-help-you-lose-weight/) ![Meg DuMez](https://secure.gravatar.com/avatar/5986ca6863c9fcc97aa39a6d162a9d15587371c9a95dd7ef3e09a69498ab3f8f?s=100&d=mm&r=g) [Meg DuMez](https://www.athletico.in/author/megdumez/) Meg works in higher education and writes about running, social justice, theology based out of Portland, Oregon. Meg’s philosophy of life has been significantly impacted by running as each step forward is an act of bravery, and no journey can be completed alone. **Categories:** Running, Tips **Tags:** habits of runner, runners habits, running habits --- ### [8 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/8-yoga-poses-for-women-to-get-relief-from-menstrual-cramps/) **Published:** March 10, 2021 **Author:** Nicole D'souza **Content:** Menstrual cramps are a painful experience for many women. Yoga can be helpful in dealing with menstrual cramps. For some women, menstrual cramps can be painful and discomforting. Menstrual pain is associated with back pain, abdominal pain, headaches, nausea, bloating, etc. Along with the menstrual cramps, some women also experience nausea, dizziness, headaches. Most women prefer a day off to themselves, sipping on a hot herbal tea (chamomile or peppermint), some of us prefer to binge on ice creams and chocolates, or even sleep it out! However, one of the best ways to bid goodbye to menstrual cramps is a light aerobics exercise or practice yoga. Any form of physical activity can help ease the pain. Usually during this time of the month, practicing rigorous exercise can become difficult for women. This is where yoga comes to aid, so skip the pills and let’s get moving! Remember, this is not an exercise, this is to help you relax and to release any body ache. If you feel like resting, by all means do so; it’s important to listen to your body. **1. CAT COW (MARJARIASANA/BITILASANA)** Cat/cow pose is great for strengthening your spine. During cow stretch activates the tailbone, the spin’s root, while the cat stretch releases the tension of neck and upper back. The pose will also improve the blood flow in your spine. This asana not only stretches your back but also your abdomen, hips, lungs and chest. This will improve the flexibility and relieve tension in these areas. ![6 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/wp-content/uploads/2021/03/Cat-cow-1.gif) **2. SETUBANDHASANA (GLUTE BRIDGES)** This asana provides a good stretch to the chest, neck and spine, thus relieving any lower back discomfort. It also helps relieve the symptoms of menopause and menstrual pain; calms the brain, reducing anxiety, stress and depression. ![6 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/wp-content/uploads/2021/03/Setubhanad-1.gif) **3. PAWANMUKTASANA (KNEES TO CHEST POSE)** This pose can help you relax the muscle in your lower back region and the abdominal muscles. It also increases blood flow in your abdominal region. With the increased blood blow, your internal organs function properly. This relaxes and calms the body. ![6 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/wp-content/uploads/2021/03/pawanmukht-1.gif) **4. SUPINE TWIST** This pose is supposed to stimulate, detox and sooth the body. This exercise stretches your spine, thus releasing the lower back, it also compresses the abdomen thus improving digestion. Holding this position for a few minutes can help you ease the nerves during the menstruation which can help you relieve the pain. ![6 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/wp-content/uploads/2021/03/Supine-1.gif) **5. RECLINED BUTTERFLY or SUPTA BADDHA KONASANA** From fatigue and insomnia to anxiety to headaches, your period doesn’t stand a chance against this relaxing post. Since this is a reclined pose, your abdominal muscles relax which can help ease cramping. ![6 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/wp-content/uploads/2021/03/reclined-1.gif) **6. BHADRASANA to BADDHA KONASANA** This pose soothes your digestive system but it can also provide relief from painful menstrual cramps.. ![6 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/wp-content/uploads/2021/03/bhandaraasana-3.gif) **7. PADMASANA SIDE BENDS** They stretch the obliques and shoulder muscles, thus providing a minor relief to the back muscles, since it is a minor side bend in sitting, it calms the mind and relieves a mild headache. ![6 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/wp-content/uploads/2021/03/Padamasana-1.gif) **8. MEDITATION** Sit in any meditative posture- Sukhasana or Padmasana, close your eyes, keep your spine erect and chin parallel to the ground. Gently close your eyes and inahale and exhale, take deep inhalations and try and observe your breathing. Doing this will calm your mind and make you feel energized and refreshed. To make this experience better, you can add a few drops of peppermint oil/Eucalyptus oil in hot water and allow it to penetrate in the room. ![6 Yoga Poses For Women To Get Relief From Menstrual Cramps](https://www.athletico.in/wp-content/uploads/2021/03/padmasana-1.gif) Other relaxation poses include: - **SAVASANA or CORPSE POSE**– which is a conscious relaxation pose, relaxes your body and mind. It equalizes your breathing and helps your mind get distracted from the menstrual pain thus, relieving you of the menstrual cramps. - **BALASANA or CHILD’S POSE**– is an extremely relaxing pose which can help to relieve the menstrual pains. The child pose helps in the alignment on your back. It helps in relieving the pain in the back region. This pose massages the internal organs and releases the tension in your back, shoulders and neck. Along with that, it helps in relaxing the mind too. *ASANAS TO SKIP WHEN MENSTRUATING/AVOID CRAMPS:* In a yoga practice there are certain asanas that should be avoided during menstruation. The main type of asanas are inversions. Any extraordinarily strong asanas particularly strong backbends, handstands, twists, arm balances and standing positions that put a lot of stress on the abdominal and pelvic region should be avoided, especially if the woman is going through a lot of pain at the time. These asanas are: **Shirshasana, Sarvangasana, Dhanurasana, Halasana, Karnapeedasana,** and **Bakasana.** The reasoning for this is very logical. If the pelvic region is causing spasm and pain, why cause more contraction and pressure to the area. Also, these positions need more physical strength and exertion which can be lacking during this time and can be depleted further by the practice. Strong vinyasa and power yoga should be avoided for the same reasons. Surya namaskar, when done slowly and gently, can be useful, however it should be avoided if there is a lot of pain or heavy bleeding. **OTHER NATURAL REMEDIES TO RELIEVE MENSTRUAL CRAMPS** - **HYDRATE** – Drink lots of water, at least 8 glasses of warm water. Herbal teas like chamomile tea or peppermint tea provides a cooling effect on the body. Reducing your sodium intake also helps reduce the bloating. - **DIET**– As much as we crave sugary foods and junk a lot more at that time of the month, these don’t really help, since it elevates your mood at that moment, but makes you feel worse, makes you bloated, it increases the inflammation and actually encourages the period pain. - **VITAMIN D**– The sunshine vitamin supports the immune system and fights inflammation, brightens your mood, calms the mind. - **AT HOME TREATMENT**– Applying a heating pad, heat wrap, or hot water bottle to your abdomen works wonders for relieving menstrual cramps. - **ESSENTIAL OILS**– Steam inhalation with Peppermint oil can relieve a headache and calm the nerves. To aid sleep, you can also put 2-3 drops of lavender oil on your pillow, this will not only help you sleep well, but also cure a migraine. To relieve abdominal pains, apply a few drops of coconut oil in your navel, this will also help in bloating. - **UNWIND:** Avoid TV, your smartphone, computer, and other screens before bed to help you wind down. You may feel more comfortable sleeping in different positions during your period. Pay extra attention to sleep hygiene in the days leading up to your period. ### Related posts: [## How to start running if you are over 40](https://www.athletico.in/how-to-start-running-if-you-are-over-40/)[## Running Shoes Rotation Guide](https://www.athletico.in/running-shoes-rotation-guide/)[## 5 Steps to Remove Smell from Running Shoes Effectively](https://www.athletico.in/10-tips-to-remove-the-smell-from-your-running-shoes/)[## The Best Winter Running Gloves 2024: Stay Warm on Every Run](https://www.athletico.in/the-best-winter-running-gloves-2024-stay-warm-on-every-run/) ![Nicole D'souza](https://secure.gravatar.com/avatar/1684fdd3d32dc807d1806719959bdf9977d32ed4516c7702d901e12f0fef9302?s=100&d=mm&r=g) [Nicole D'souza](https://www.athletico.in/author/nichole/) Nicole Rebecca D’souza is a Certified Yoga Instructor from The Yoga Institute. She specializes in Ashtanga, Hatha, and Vinyasa forms of Yoga. Here’s what she has to say about her practice: “Yoga is a practice for all, irrespective of your gender, size, health problems, abilities/disabilities, lack of flexibility, etc. It does not differentiate, especially because it is not just another “workout”, it is a sacred practice meant to be lived every moment of your life. It is a holistic practice, encompassing every aspect of your life; the way you speak, act, think, what you eat and how you live. Yoga has a solution to every problem; emotional, physical, and mental.” She is a fairly new runner and will be running her first 10km in the Tata Mumbai Marathon 2021 with the support of her running friends from The Bombay Squad. She is happy to have found her passion in Health and Fitness; currently a Finance professional who loves Yoga and Running and hopes to introduce Yoga and running to more people and encourage them to prioritise their health. **Categories:** Tips **Tags:** yoga for period relief, yoga for women, yoga poses --- ### [How Important is Sleep to Runners?](https://www.athletico.in/sleep-for-runners/) **Published:** November 26, 2020 **Author:** Meg DuMez **Content:** When runners are trying to improve speed or endurance, the first idea that comes up is adding more miles, faster miles, harder miles. Because obviously working harder will mean better results. But being a runner, or any athlete, is more complex than just how much you sweat in a day. It also depends on the nutrition you put into your body, including a good night’s sleep. Just like when you were a kid: you need to go to bed to grow big and strong. Several research studies have proven the various ways that sleep impacts runners (Millard, 2019). Endurance athletes who participated in a year-long study experienced significantly more injuries when they were getting less than 7 hours sleep. In another group, over 11,000 elderly women were tracked and it was found that those who consistently slept over 5 hours had better bone strength. And a group of elite athletes completed mood assessments and those with poor sleep habits were more often the same people who struggled with mood disturbances (as well as poor hygiene and general health struggles). ![sleep for runners](https://www.athletico.in/wp-content/uploads/2020/11/Runner-sleep.jpg) Sleep matters, there is no doubt about that. So, the next step is to figure out if sleep is a problem for your running. Kuzma (2018) recommended several ways to see runners are getting enough sleep. One common idea is to track how many hours of sleep you get over the course of a few weeks. This can happen with an app, a smart watch, or at least writing down when you go to bed and when the alarm goes off. Adults need 8-9 hours sleep every night for best performance the next day. ![importance of sleep for runners](https://www.athletico.in/wp-content/uploads/2020/11/runners-sleep-1024x439.jpeg) A really fun proposal was to take one week without an alarm and just see how much you sleep. Instead of setting your alarm each day for some early morning miles, enjoy a restful morning and run later in the day. Again, see how many hours you are in bed each night and when your body is telling you to get up. Your legs, lungs, and other body parts will thank you. There will still be nights when you will not get enough sleep. Instead of stressing about one night, focus on the week as a whole (Millard, 2020). Plan for long runs on mornings you can get extra sleep and easy runs or rest days for when you might be running short on time (pun totally intended). If every week is a struggle to get enough sleep, that might mean needing to restructure your running goals for a few months. Other times, the focus will have to be on quality instead of quantity. If you are too tired for a morning run after a restless night, take a quick nap at lunch and get out in the evening. Or consider using the day for some cross-training through yoga, Pilates, or a more recovery-focused workout. Overall, one bad night’s sleep will not ruin you as a runner. But a lifestyle of bad sleep will set you up for injured, sluggish, grumpy running. If you want the strength and speed of a champion, you’ll need the sleep of one too. ### Related posts: [## Viral Strava Jockeys: The Rise of Paid Running Services in Indonesia](https://www.athletico.in/viral-strava-jockeys-the-rise-of-paid-running-services-in-indonesia/)[## This Tiny Chihuahua Runs Marathons & Aims for World Records](https://www.athletico.in/this-tiny-chihuahua-runs-marathons-aims-for-world-records/)[## Best Way to Carry Water While Running](https://www.athletico.in/best-way-to-carry-water-while-running/)[## Brighton Half Marathon Criticized for Reusing Water Cups](https://www.athletico.in/brighton-half-marathon-criticized-for-reusing-water-cups/) ![Meg DuMez](https://secure.gravatar.com/avatar/5986ca6863c9fcc97aa39a6d162a9d15587371c9a95dd7ef3e09a69498ab3f8f?s=100&d=mm&r=g) [Meg DuMez](https://www.athletico.in/author/megdumez/) Meg works in higher education and writes about running, social justice, theology based out of Portland, Oregon. Meg’s philosophy of life has been significantly impacted by running as each step forward is an act of bravery, and no journey can be completed alone. **Categories:** Running **Tags:** importance of sleep for runners --- ### [How can running benefit your mental health?](https://www.athletico.in/how-can-running-benefit-your-mental-health/) **Published:** January 7, 2021 **Author:** Meg DuMez **Content:** From the outside, it may seem like running is just putting one foot in front of the other over and over again. But from the inside, running can mean so much more than just movement. There are mental benefits of this sport that any runner, no matter their speed, can access. For those struggling with depression or anxiety, running can complement counseling and other resources for improved mental health. The biological benefits of running are true for the body and the mind. Douglas (2018) wrote about all the different benefits of running for stress, anxiety, depression, balance, and other needs. Running requires systems, self-efficacy, and control over surroundings. Those practices then impact brain structure as repeated practices change a person’s lifestyle. For example, making time for a 5-mile run three times a week provides not only the benefits of the run, but also time and space away from stressful influences like work, social media, or the news. Focusing on those footsteps for an hour means rest, even while sweat is pouring down. Another impact of running on mental health is the structure required to be a runner. During the winter months, going for a run is not as simple as pulling on a pair of shoes and locking the door. Depending on your climate, there may be layers from the cold, gear to protect from the rain, or watching for a break between storms. Form Daniloff (2012), the requirements of being a successful runner meant less time for his alcoholism. Getting drunk on Friday night meant not having the energy for a Saturday morning run. Connecting this to depression: while the mind may want to stay in bed all day, the commitment to running will help get out for a least a little while (and might benefit the rest of the day too). Douglas (2018) highlighted that scientists don’t know why running seems to have different mental benefits from other sports: “You don’t hear about a swimmer’s high” (p. 109). For those who are able to run outside, a big part of the difference from other sports is that every run is unique. The same neighborhood loop will have different people to run past, different dogs on front porches, different flowers in bloom, etc. The experience of the run, being away from work and family routine, changes the runner’s perspective on what they left behind. Arnold (2019) began ultrarunning as a way to grieve the death of her father. Spending hours running up and down mountains required focus on the rocks ahead. She would return home physically exhausted, and mentally at peace thanks to a completed journey. A final benefit of running for mental health is the purpose that is available in running. The goals might be long-term, such as a marathon finish time, or small, like getting around the block without walking. No matter what, each run moves forward toward a purpose that only you, the runner, get to identify and pursue. Unlike work or family, no one else gets to decide what your running goals are. No one else can say what should be important to you. Daniloff used running to overcome addiction and atone for past actions. Arnold needed to grieve and to find her place in the world. Douglas (2019) needed a way to escape depression and to say “yes” to the moment. If they won or lost in those goals, no one else gets to say. Mental health is a life long journey, and so is running. There are times when the road ahead pitches up into the clouds, with no relief in sight. When walking is the only way forward. And that is okay. There will be other times when a smooth path is rolling ahead, and strong legs are ready to run until sunset. And that is great. No matter the situation, the journey continues. ### Related posts: [## Baking Soda for Running Performance: Boost or Bust?](https://www.athletico.in/baking-soda-for-running-performance-boost-or-bust/)[## Runna Coaching App Review](https://www.athletico.in/runna-coaching-app-review/)[## 10 Perfect Holiday Gifts for Runners They’ll Absolutely Love](https://www.athletico.in/10-perfect-holiday-gifts-for-runners-theyll-absolutely-love/)[## How To Increase Running Distance Without Getting Injured](https://www.athletico.in/how-to-increase-running-distance-without-getting-injured/) ![Meg DuMez](https://secure.gravatar.com/avatar/5986ca6863c9fcc97aa39a6d162a9d15587371c9a95dd7ef3e09a69498ab3f8f?s=100&d=mm&r=g) [Meg DuMez](https://www.athletico.in/author/megdumez/) Meg works in higher education and writes about running, social justice, theology based out of Portland, Oregon. Meg’s philosophy of life has been significantly impacted by running as each step forward is an act of bravery, and no journey can be completed alone. **Categories:** Running **Tags:** running benefit, running benefit your mental health --- ### [How to start running if you are over 40](https://www.athletico.in/how-to-start-running-if-you-are-over-40/) **Published:** December 31, 2020 **Author:** Prateek Mishra **Content:** Running is a brilliant form of exercise that strengthens our Cardio-respiratory system, metabolic system, lower body, upper body and keeps our complete body fit and active. Therefore running is an extremely beneficial exercise that can be recommended to all who want to achieve a greater level of fitness. Running after the age of 40 or beyond in many ways is similar to running during any other stage of life, but is also completely different if we consider other factors as pulled muscles, hamstrings take much longer to repair post-workout after 40. Therefore there are few factors that should be considered before start running if you are over 40. **1. Right sneakers** New runners often tend to ignore the importance of the right sneakers and solely focus on the fact that running ‘accessories’ only include right attitude, awakened mind, and your body. Well, these are undeniably the essentials but not the only essentials, because the part of the body that gets affected most are our feet and legs. So proper running gears are the highlights for anyone who wants to stay in the running game for long with consistency. Specialized fitness store having experts don’t just pick any random sneakers for you, they suggest you the sneakers on the basis of the shape of your feet, proper cushion according to your comfort and also the type of track you will be running in, as different trails require different sneakers. Therefore the wisest step that you can take for starting your running regime is to get yourself fitted in a fitness specialty store by an expert. ![How to choose running shoes](https://www.athletico.in/wp-content/uploads/2020/10/shoes-768x448.jpg) **2. Don’t jump right in** If you haven’t exercised after your college or have never ever really exercised in your life then you need to realize that you might face stern difficulties in the beginning, as the body needs time to get accustomed to new routines, especially after forty when any change is not easy. Changing lifestyles require greater effort but don’t be disheartened by this fact as nobody is a born runner and everyone experiences the awakening at different stages in their life. So what you can really do is, start your running regime with brisk walking, devote few days of beginning to walking and warm up exercise, slowly pace up towards running by increasing your stride rate. Do not try to be a hard runner, in the beginning, it will only take your muscle pain to a level that will require you to take a long rest to be back to running. The key, in the beginning, is to start running slow, let your body adapt, develop stamina in slow-paced running first and after a while when you feel that you have reached a certain level, then aim for a higher level. This will not only keep you consistent but will also increase stamina for future runs. [](https://giphy.com/gifs/abcnetwork-game-show-adam-scott-dont-abc-JOji4caNflfNBiWNZS) **3. Don’t be intimidated** People usually try to calculate their fitness level seeing other’s fitness level while in fact, this does only harm to you and no good. Don’t forget running is a process and comparing yourself to others will only hinder the growth in your own journey. The one most important thing to remember is that only you can make yourself or break yourself, so it is upon you whether to get demotivated looking at others or believe in yourself and continue with all faith and perseverance. The stamina that you see in hard runners didn’t develop overnight, its the years of hard work, dedication, and discipline developed through numerous efforts. [](https://giphy.com/gifs/theweeknd-the-weeknd-blinding-lights-fYYsRTyGq47UCaMr8i) **4. Listen to your body** The biggest change that comes after reaching the age bar of forty is that the demands and needs of your body changes. What once suited you might not suit you now. So what can one do when such changes are occurring in the body? well, believe it or not, the answer to this is very simple, listen to your body. Your body talks to you through various signs, it is up to you to notice them and make changes as per them. If at times, you feel tired or a need to relax, then instead of forcing your worn out body to run, you should change your running pattern suited to the body demands. ![Listen your body](https://www.athletico.in/wp-content/uploads/2020/12/192208617-91be832b50ab8a6485917a02deb2a148.jpg) **5. Socialize to stay inspired** It is always a good idea to have a social circle of people having similar interests, apart from valuable advice, they can also inspire you during the days when your spirit is low. Socializing and joining running clubs or local running groups is always wise to keep yourself consistent even during the days because nobody stays strong all the time and a support group can be a helpful strength during those tough days. ![Athletico - The global running community](https://www.athletico.in/wp-content/uploads/2020/12/HiFiveRunners.jpg) **6. Stay calm and let it heal** Running undoubtedly is a strenuous exercise and at times, even on following the right technique, one gets hurt and it is a part of the running regime. Injuries happen and so do pain, if you are a consistent runner then you cannot always escape injuries, while small injuries may not require much time and attention to heal, bigger injuries do require time and proper attention. What one shouldn’t forget is that bigger injuries should not be ignored like small ones, as after forty your body needs more time to heal. So if you get hurt instead of blaming yourself, stay calm and give it a bit rest because if not given proper care, then it may turn into a bigger injury costing you your consistency and stamina ### Related posts: [## How to Recover after a Marathon - marathon recovery](https://www.athletico.in/how-to-recover-after-a-marathon/)[## The Top 50 Running Songs](https://www.athletico.in/the-top-50-running-songs/)[## The Best Winter Running Gloves 2024: Stay Warm on Every Run](https://www.athletico.in/the-best-winter-running-gloves-2024-stay-warm-on-every-run/)[## All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride](https://www.athletico.in/all-time-motivational-songs-for-runners-a-playlist-to-energize-your-stride/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** how to start running, running at an age of 40, RUNNING TIPS --- ### [How to Run - Beginner Tips to Get You Started](https://www.athletico.in/10-tips-for-beginning-runners/) **Published:** October 6, 2020 **Author:** Prateek Mishra **Content:** Here you will find some beginner running tips to give you the start you need. They will provide you with enough background information to start running on a regular basis and will help you avoid the common pitfalls. You may find the running difficult at first but try to remember every runner goes through this stage as a beginner. After 3 or 4 weeks of training you will notice things starting to get easier as you become stronger and fitter, you find a rhythm to your running and soon you reach that stage when running feels more effortless. Have a read through our beginner running tips and feel free to re-visit this page whenever you feel the need to re-cap. It might seem there is a lot to take in as a new runner but aim to take things slowly, remember there is no rush 🙂 ![How to choose running shoes](https://www.athletico.in/wp-content/uploads/2020/10/shoes-768x448.jpg) **1. Running Shoes** If you are going to run often you should buy a good pair of running shoes. The impact forces caused by regular running is the root of many injuries – so make the investment sooner rather than later. Firstly identify what type of foot arch you have as this will determine the amount of support you’ll need in a running shoe. Keep the following tips in mind as you make your selection and after you make your purchase: • Always try both shoes. • At the store, run up & down several times as this is the only way to experience what running will feel like while wearing those shoes. • Keep the shoe on your foot for about 10 minutes to make sure that it remains comfortable. Make sure that nothing pinches and that you like the feel of the shoe & your stride. • Your first run with your new shoes should be an easier run, e.g. 3-4 km will be a sufficient run to test them out. • Keep your runs short & easy for at least first 50km spent in the shoe. • Don’t ever wear a brand new shoe in a marathon. **2. The Walk/Run Method** The best way to start running is to follow a walk/run programme which work combining walk periods with your running. For example, you would run for 1 minute, walk for 2 minutes and repeat 8 times for your first workout. During an 8 week program you improve stamina by increasing the periods of running until you can run for 30 minutes non-stop. The walk/run method has been around for a while and ideal for the novice runner. **3. Warm Ups and Warm Downs** A perfect way to warm up for a run is a 5 minute walk. This improves flexibility and you are less likely to pull something because your muscles are already warmed up. When you finish your workout arm down by doing a 5 minute walk, don’t just stop. This helps your muscles to recover properly and reducing soreness. **4. Run On Soft Surfaces** Explore area around you for good places to run. Ideally look for soft surfaces such as dirt tracks, grass and woodland. This will largely reduce the impact running has on your body by cushioning your feet every time they hit the ground. I find the canals are a good option – the scenery is relaxing, made up of water, trees and wildlife; and the tracks are soft and very flat. ![run on soft surface](https://www.athletico.in/wp-content/uploads/2020/10/run-on-soft-surface.jpg) 5. Cross Training Run 3 or 4 times a week and on non-running days do some cross training. Sports like cycling, swimming and strength training are good options as they work other muscle groups to give your body more balance. Cross training reduces the chance of injury and increases your fitness in other sports, which in turn will improve your running performance. 6\. How Fast To Run Run at an easy pace, a pace which is slower than normal and one you could maintain for a long period. One of my beginner running tips for this is to do the ‘talk test.’ If you can talk in complete sentences as you run without losing your breath, you are running at easy pace. ![running inspiring stories](https://www.athletico.in/wp-content/uploads/2020/05/running-inspiring-stories-768x482.jpg) 7. Follow a running program Enjoy running more by following a running program. It defines running and keeps you focused on any given target. Track your progress unfolding and so that you always know what you have to do each day. Often runners will get injured because they have tried to run too far, too soon and following running program will help you to avoid this. 8\. Breathing Breathe in a way which comes natural to you. Breathe deeply through mouth which is the common advice. There are different opinions about breathing through the mouth but this is one of the most efficient way to get oxygen into the body. Note: You may feel breathless as a new runner but it is usually nothing to worry about and should pass as you become fitter. If you feel too breathless slow your pace or have a walk-break. ![breathing while running](https://www.athletico.in/wp-content/uploads/2020/10/breathing-while-running.jpg) 9\. Nutrition for runners Eating a healthy diet is a vital component to your running. Avoid eating food high in saturated fat and high calorie foods, especially processed. Eat plenty of fresh fruit and vegetables, complex carbs, lean meats, dairy products and drink sufficient water. If your diet needs a lot of adjustment introduce healthier foods one by one, don’t try to make all the changes at once. ![runners nutrition](https://www.athletico.in/wp-content/uploads/2020/10/runners-nutrition-768x512.jpeg) 10\. Motivation Set yourself targets to stay motivated. Your first target might be to run a mile but soon you will want to run a 5K or even 10K. The mistake beginners often make is to set a target of finishing a certain distance and fail to set another target after that; soon they feel bored, train less and eventually stop running? One of the beginner running tips is to always set yourself another target before you finish the one you are doing – keep yourself moving forward. ### Related posts: [## What To Eat Before A Run | Pre-Run Nutrition](https://www.athletico.in/what-are-pre-run-nutrition-strategies/)[## This Tiny Chihuahua Runs Marathons & Aims for World Records](https://www.athletico.in/this-tiny-chihuahua-runs-marathons-aims-for-world-records/)[## What Runners Need to Know About Collagen?](https://www.athletico.in/what-runners-need-to-know-about-collagen/)[## 12 Easy ways to motivate yourself to run](https://www.athletico.in/12-easy-ways-to-motivate-yourself-to-run/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** beginner tips, new runners, runners guidance, RUNNING TIPS --- ### [Importance of compression socks for runners](https://www.athletico.in/importance-of-compression-socks-for-runners/) **Published:** July 12, 2020 **Author:** Prateek Mishra **Content:** You might have seen a lot of runners wearing compression socks either after runs or even during runs! So, what’s the deal with them and should you wear them too? **HOW DO THEY WORK?** Traditionally, compression socks were used in the medical field for bedridden/immobile patients who needed to improve their leg circulation and help prevent the formation of blood clots. They are basically a very strong, elastic sock usually worn up to the knee. They compress your veins and muscles so that blood is circulated through your legs via narrower channels. Blood then gets returned back to your heart faster, making it less likely to pool into your feet and cause swelling. ![how does compression socks work](https://www.athletico.in/wp-content/uploads/2020/07/working-of-compression-socks-768x576.png) **HOW WILL THEY HELP ME AS A RUNNER?** Compression socks are designed to reduce swelling, muscle soreness, and muscle fatigue experienced post-exercise. Some runners find that they don’t help them at all, and research isn’t completely in agreement on the benefits especially as it relates to wearing them while running. Many runners do find that the socks help speed up recovery post-run. We recommend trying them out to see how and if they could work for you! ![runners compression socks](https://www.athletico.in/wp-content/uploads/2020/07/colorful-compression-socks-2.jpg) **WHAT SHOULD THEY FEEL LIKE?** Most brands apply graduated compression, so they are tighter around the ankle and less so around the knee making them kind of hard to put on. Since leg sizes vary, you need to find your correct size. They shouldn’t feel SO tight that they are uncomfortable but they should be tight! There are also different levels of compression ranging from 15 (lower compression) to 40 (medical grade) mmHg. ### Related posts: [## 6 Tips For Overweight Runners](https://www.athletico.in/6-tips-for-overweight-runners/)[## Overtraining in Runners: Symptoms, Prevention, and Recovery](https://www.athletico.in/overtraining-in-runners-symptoms-prevention-and-recovery/)[## Mother Wins 100K Ultramarathon While Breastfeeding Baby](https://www.athletico.in/mother-wins-100k-ultramarathon-while-breastfeeding-baby/)[## Jacob Kiplimo Smashes Half Marathon World Record in Barcelona](https://www.athletico.in/jacob-kiplimo-smashes-half-marathon-world-record-in-barcelona/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running **Tags:** Compression socks for runners, RUNNING SOCKS, RUNNING TIPS --- ### [6 Tips For Overweight Runners](https://www.athletico.in/6-tips-for-overweight-runners/) **Published:** July 21, 2020 **Author:** Prateek Mishra **Content:** You will find plenty of articles telling you what kind of shoes to use, which jersey you should buy or which brand provides you with the best gears, you will find all that easily in abundance with one click, but real battle lies somewhere else, it lies in the mind. The struggle of waking up in the morning, the struggle of fighting with staring and judging eyes of others, because let’s face it, if you are an overweight runner people will at times judge you by your looks, not by how you perform on the field. So now the question is should you stop running outdoors, hide in the comfort of your room, trying only the indoor exercises where you don’t expose yourself to the ogling eyes of others. Well, no as it’s not the battle outside that you need to win but the one inside. **1. You are a runner, not fat runner, simply a ‘runner’** I believe a runner is someone who has the passion for running, irrespective of the fact that he/she is fat or thin. So kindly stop calling yourself a fat or an overweight runner because you are simply a runner. Its very important how you define yourself in your own mind, because if you treat yourself as somewhat less than others then don’t expect others to consider you any higher. So tomorrow when you wake up in the morning, getting ready for the run while tying your shoelaces or before setting your foot on the field, don’t call yourself an overweight runner, instead take pride in being a runner. **2. Every step counts** You must have heard the quote ‘*Journey of thousand miles start with a single step*’. I don’t know how many people believe in the power of a single small action but I have tremendous faith in every little step that takes me near to my goal. The human body is a complex mechanism affected by both physiological and psychological factors, so I understand at times it is really difficult to make your body perform at its highest level. At such times instead of completely giving up and doing completely nothing, try to at least work at a level at which you are comfortable in that present moment. Consistency is about working every single day continuously, the intensity may vary from day to day as it is completely human to be a bit out of strength at times. **3. Choose smart fitness wear to feel good** Many people choose running clothes solely on the basis of comfortability. I agree comfort is a big thing but it is not necessary that only sloppy or ill-fitted clothes can make you feel comfortable. Choose fitness wear that makes you feel comfortable and also equally smart, not in the other’s eyes but in your own eyes. The idea is that when you stand in front of mirror in the morning checking yourself just before leaving the house for run, you should not see a dull boring personality trying to hide behind those baggy clothes because human brain is lot about perception, what you perceive through vision plays a major role in developing thoughts about yourself. When you wear smart, well-fitted clothes you see hope, a room for improvement for yourself and then you long to improve yourself, even more, pushing yourself harder on the field, all because of the hope that you saw in yourself. **4. Do not seek validation from others** It is very important to understand that humans have a tendency to seek approval or validation from others. Through validation we seek a sense of approval from others, if the approval is positive then we feel our confidence soaring high but if it turns out to be something harsh or negative then we feel a sudden dip in our confidence level. My only concern is that why should your level of confidence be based on others approval or disapproval. Therefore Simply don’t judge your success rate by the others statements. You are your own hero, don’t ever let anybody else make you believe in anything else. **5. Accept your current fitness level** Often times I have seen people pursuing unrealistic goals and obviously unrealistic goals are unrealistic expectations from our own self which rarely comes true. The result of unrealistic goals is nothing more than a broken heart and a sunken feeling and all this happens because we fail to calculate and accept our current fitness level. It is very important for any individual who is trying to climb the ladder towards higher fitness level to make realistic goals and follow them diligently. Properly calculated goals with diligence and determination are bound to give you the results that you desire, but for all this, first, you need to accept your current fitness level so that calculation of further goals based on current level does not give you ambiguous results. **6. Its okay to stumble** Have you ever been in those situations where you feel that you have been doing everything right according to the plan, proper diet, bone-tiring workouts, self-control and every possible thing and then one night while watching your favorite series you end up binge eating, gorging on the full pack of Pringles of your favorite flavour, only to feel extremely guilty next day. Suddenly you start cursing yourself for not controlling your eating habits and then you feel completely derailed and disheveled. If you feel so then relax, it proves nothing more than the fact that you are a human being. No matter how vigilantly we try to walk, there are times when we stumble badly and even fall at times. It’s completely okay if that happens, although the frequency of such acts should be controlled as much possible and if it happens at times then instead of feeling completely lost, try to regain your calmness and think straight. Now that you cannot bring back what you have done, you should focus on remedial measures. What you can do is, let say you had a full pack of Pringles last night, so now in the morning you can start your day with some lemon juice in warm water then to compensate for the extra calories you had at night you can have a low-calorie breakfast accompanied with a healthy lunch later in the day with just some liquid at night in place of solid dinner and obviously plenty of water throughout the day. This way you can compensate for the calories you had last night and in a matter of a day, all those guilt-ridden feelings will be gone and you will feel that you are back to the ‘battleground’ again. ### Related posts: [## Baking Soda for Running Performance: Boost or Bust?](https://www.athletico.in/baking-soda-for-running-performance-boost-or-bust/)[## When to Replace Running Shoes: A Comprehensive Guide](https://www.athletico.in/when-to-replace-running-shoes-a-comprehensive-guide/)[## Half Marathon Training Tips: For All Types of Runners](https://www.athletico.in/half-marathon-training-tips-for-all-types-of-runners/)[## Why do you have back pain when running?](https://www.athletico.in/why-do-you-have-back-pain-when-running/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running, Tips **Tags:** RUNNING TIPS, Tips for Overweight Runners, tips for runners --- ### [How to transform from Runner to Triathlete?](https://www.athletico.in/how-to-transform-from-runner-to-triathlete/) **Published:** May 31, 2020 **Author:** Prateek Mishra **Content:** If you have been running for a while now, and participating in half and full marathon races, you know the feeling of crossing the finish line is priceless for us runners and it brings a sense of tremendous accomplishment and achievement. As runners we all want to jump to the next level be it a Ultra marathon or a triathlon as we all like to “challenge ourselves”. The most difficult part is to make the transition from running to triathlon as it really challenges you both mentally and physically in all the the 3 sports. Here’s all what you need to know: **1. Being a triathlete is entirely a different cup of tea to being a runner:** Running a half marathon or a full marathon is one discipline, one start and finish. Its not the same when you run the same distance after swimming and cycling. It’s a real test of your endurance and challenges you both mentally and physically. Its entirely a different ball game to race in a triathlon after completing the swim and cycling stages. **2. The swim will destroy all your happy memories:** When we think of swimming we all relieve our happy memories from our childhood when we all splashed around in the local swimming pool. You first open water swim in a triathlete will destroy all your happy childhood memories. You will get hit by rocks, get kicked by fellow swimmers, you will gasp for breath, you will feel like giving up. Nothing can prepare you for an open water swim. **3. Most runners find it difficult to adapt to the cycling part:** Most runners competing for the first time in a triathlon don’t know how to ride a bike correctly an in the right posture. As a result their legs give away after a short time. Its very important to know the use of the right set of muscles specially during the climb and turns. **4. Triathlon is a great equalizer:** Triathlon tests you in every discipline. Someone can be good in running or cycling but very few people are proficient in each of the 3 disciplines of running, swimming and cycling. A good runner may give it all while biking, leaving him all cramped up and stressed out. As a result he may not perform to the optimum level in the running stage. Triathlon is a different ball game. No guarantee all your plans will fall into line during a triathlon. Make yourself your own competition instead of trying to prove anything to others. **5. You will fail but you will bounce back stronger:** Take each race as a learning opportunity. You may fail in few races but You will learn something about yourself every race and use that learning to improve yourself in the next race. With each race you will become more physically as well as mentally more competent. And one day you will have the best race of the season where everything just clicks. If you have been planning to participate in a triathlon for few months, now is the time. With these tips you will be on your way to becoming a triathlete in no time. Gather enough courage and go for it. Have fun. All the Best ! ### Related posts: [## How to breathe properly while running?](https://www.athletico.in/how-to-breathe-properly-while-running/)[## How to Run - Beginner Tips to Get You Started](https://www.athletico.in/10-tips-for-beginning-runners/)[## Best Running Shoes for Plantar Fasciitis: Comfort & Support](https://www.athletico.in/best-running-shoes-for-plantar-fasciitis-comfort-support/)[## The Best Winter Running Gloves 2024: Stay Warm on Every Run](https://www.athletico.in/the-best-winter-running-gloves-2024-stay-warm-on-every-run/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Tips **Tags:** how to become a triathlete from runner, transform from runner to triathlete --- ### [Running With a Mask Is Hard, But Can It Improve My Performance?](https://www.athletico.in/running-with-a-mask-is-hard-but-can-it-improve-my-performance/) **Published:** May 21, 2020 **Author:** Prateek Mishra **Content:** Wearing a training mask to improve lung capacity has been a practice followed by elite runners, but is it fine for a recreational or an amateur runners to train with masks on? Earlier this month, the story of a jogger ending with burst lungs after running a couple of miles with a mask on was definitely raising a doubt for those who are planning to go for a run after covering their faces, even though there is no evidence that the main cause of these deaths was the mask as no autopsies were conducted. ![Jogger’s Lung Collapses After Running With Face Mask](https://www.athletico.in/wp-content/uploads/2020/05/Jogger’s-Lung-Collapses-After-Running-With-Face-Mask.jpg) Images adapted from: Radiopaedia and MarketWatch Wearing a face mask has become commonplace for people going outside during the pandemic, even if it causes discomfort and makes breathing difficult. With the mask on, the flow of air through the nose is restricted and even breathing from the mouth is difficult due to the barrier and this could lead to trouble for some. So the obvious question to ask is whether it is really advisable to run with a mask on? Most experts believe that it is better not to. But if in the current scenario using masks when outdoor becomes a norm, then it is better to take some initial precautions. When you start training for the first time with even a basic mask, the lung muscles feel additional pressure and that can tire you out very fast. So it is important to start slow. It’s important to get fresh air, do exercise and stay safe during the pandemic, but how to do so varies between people. Even if you seem to be fit and healthy, you should make sure to avoid activities that could mess-up things. If protecting yourself ends up causing more harm than good, then it’s time to skip the leg day outside in favor of exercising indoors. ### Related posts: [## This Tiny Chihuahua Runs Marathons & Aims for World Records](https://www.athletico.in/this-tiny-chihuahua-runs-marathons-aims-for-world-records/)[## How to Run in Winter: Tips for Running in the Cold](https://www.athletico.in/how-to-run-in-winter-tips-for-running-in-the-cold/)[## Strava Now Lets You Fundraise With Every Run](https://www.athletico.in/strava-now-lets-you-fundraise-with-every-run/)[## Eliud Kipchoge breaks his own world record at Berlin marathon](https://www.athletico.in/eliud-kipchoge-breaks-his-own-world-record-at-berlin-marathon/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Running **Tags:** running with mask, should i wear mask while running, Wearing a Mask While Running --- ### [Latoya Shauntay, A Plus Size Runner: A Definition Of Never Giving Up​](https://www.athletico.in/latoya-shauntay-a-plus-size-runner-a-definition-of-never-giving-up​/) **Published:** May 13, 2020 **Author:** Prateek Mishra **Content:** Featured Image Credit: W. Eric Snell Latoya Shauntay Snell is a HOKA ONE ONE sponsored ultrarunner and founder of [Running Fat Chef](https://www.runningfatchef.com/), a food and fitness blog that documents her experiences as a plus size marathoner, ultra-marathoner and obstacle course racer. She has been featured on multiple platforms such as Redbook magazine, BuzzFeed Health, Self Magazine and Women’s Running. **Ques.1 In a world where people body shame every person who doesn’t fall under the ‘Standard’ beauty category, how do u stay peaceful and focused every time some dumb person tries to demean you?** Answer 1. Through working alongside my husband Eric in photography, I realized that the ‘standard’ is established by small group of social influencers. At some point in history, particularly fashion, being today’s definition of plus size was desirable until someone else stepped in and changed the rules. We have to question ourselves on why we allow others to dictate how we look, feel, respond or live. I came to the realization years ago that I am a rebel against such standards. When you’re shamed Simply for being who you are and then judged when you conform, at which point do you find your true happiness? It took years of practice to speak to myself on a positive level. Nobody can take away my self worth if I don’t give them that power. ![Latoya Shauntay](https://www.athletico.in/wp-content/uploads/2020/05/BMR-Race-Photo-2018-768x512.jpg) Image Credits: Cheer Everywhere, Inc Ques. 2 We live in a world where people support strong women superficially and feel threatened by those women from inside, do you think people target you more because you are a strong woman who dared to fight against all odds to prove her strength or because you don’t fall under the regular norms of the athletic world? Answer 2. I’m inclined to believe that it’s a mixture of both. Most times, when we are chastised for being who we are from others, it’s a reflection of that person’s insecurities. Unfortunately, we live in a time where people thrive off of appearances. Such platforms that I love like Instagram and Facebook can be destructive to our emotional well-being. In turn, when a person like choose to challenge those norms, especially in the world of athletics, it’s frowned upon. While a small audience May embrace it, a vast majority are not open to change. Examples of this is demonstrated throughout our daily lives, especially as a woman. Sure, improvements are being made but it wasn’t that long ago that women weren’t showed to vote. We were discouraged to go to work, be vocal or have equal rights. In turn, I’m never certain of a naysayers’ state of mind until they’re willing to engage me in open dialogue. Ques 3. Any 5 tips you would like to give to new runners which you wish you had been aware of before starting the running regime? Answer 3. Absolutely: 1. Learn how to breathe properly while running, especially as an endurance runner. 2. If you opt to participate in a race, learn how to create pseudo tunnel vision. New runners tend to look at everyone else on the pavement and start self doubting their abilities because there are people who run faster than you. When in doubt, think of the story about the tortoise and the hare. 3. Your nutrition is incredibly important. At one point, I learned a valuable lesson about what works with my stomach before hitting the trails or pavement. Some food will not sit well in my stomach. It can cause an upset stomach to triggering things such as runner’s trots. If you want to humor yourself, do a Google search about runners referring to runner’s diarrhea as the “gingerbread man.” 4. Wear reflective clothing: If you are running at odd hours of the day, reflective wear can save your life. 5. If you find yourself struggling to keep up with a certain pace, music may help. Fast music can subconsciously make you move faster while slower beats can help you slow down. ![](https://www.athletico.in/wp-content/uploads/2020/05/Bed-Stuy-5K-2018-001-1.jpg) Image Credits : Black Men Run Ques 4. With wide variety of sports around why did you choose running, what is that one thing you feel about running that completely separates it from rest of the sports? Answer 4. I NEVER thought that I would stick to running. Initially, I took on running simply because of my long distance MySpace friend Rob signed up for a half marathon. When I started meeting others on the pavement, I felt like I made a new family through movement. What separates running above all sports is knowing that I am still granted this gift of mobility when I thought my sciatica and herniated disc would hinder me from walking or staying in the culinary field. Running is my Reality check that I’m still here. Some days are smooth sailing and others are exceptionally rough. If you talk to most runners, they tend to have the same testament. *Whether you're running your first mile on the pavement or a full time adventurer, the strongest muscles you will ever exercise are your brain and heart. Sometimes we focus heavily on pace, what our bodies look like to others and worrying about our limits. Instead, remember to always take a breath and thank it for what you can do before and after your workouts.* [![Latyoa shauntey](https://www.athletico.in/wp-content/uploads/2020/05/latoya-profile.jpg)](https://www.runningfatchef.com/) [Latoya Shauntay](https://www.runningfatchef.com/) [Founder of Running Fat Chef](https://www.runningfatchef.com/) ### Related posts: [## Get Inspired by transformation journey of Sonia tuteja taneja](https://www.athletico.in/get-inspired-by-transformation-journey-of-sonia-tuteja-taneja/)[## 21-year-old makes history as the first person with Down syndrome to complete Ironman triathlon](https://www.athletico.in/chris-nikic-made-history-as-the-first-person/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Stories **Tags:** A Plus Size Runner, Latoya Shauntay --- ### [Best snacks and smoothies for runners](https://www.athletico.in/best-snacks-and-smoothies-for-runners/) **Published:** May 9, 2020 **Author:** Prateek Mishra **Content:** Runners need a nutrient dense diet, the perfect ratio of carb, protein and fats- before, during and after the training to perform better. The best part about a runner’s meal is, they can eat anything without over thinking about the calorie intake, but of course, the calories should come from healthy sources. Runners always don’t need three major meals, specifically while training or before or after running in an event. Then the search for Snacks, small meals, smoothies starts. Trust me it’s not so easy to choose the best for you, yet easy to prepare, especially when it comes to making it nutrient dense. Here are the best ingredients which satisfy the need of a best snack or smoothies for runners. **1. The fruit punch**: Banana, strawberries, raspberries, blueberries, avocado, pineapple, oranges, pomegranate are few on top of the list. The antioxidants, flavones, bunch of various vitamins and minerals keeps you on track. **2. Dairy is essential**: Plain yogurt, low-fat milk, cottage cheese to strengthen your bones and complete the protein needs of your body. **3. Don’t forget the greens**: Spinach, cilantro, hummus, lettuce, curly endive, butter leaf all gives you the powerful phytonutrients. **4. Never ignore the cereal-protein ratio**: Don’t forget that multigrain bread or bowl full of oats or muesli. Add a scoop of protein powder or peanut butter spread onto it. Make sure the ratio should be 3:1 or 4:1 depends on the training strength. Now the query running back in your mind is, how to make the best combo of these ingredients? So here is the answer…. **Sandwiches**: Sandwich is the best handheld meal for anyone. The expertise required to make a sandwich is how well one knows the ingredients. Multigrain bread, lettuce/cabbage or spinach tossed with a little olive oil, Julian of cottage cheese, onion, carrots, and bell pepper with a spread or dip is the best example of a mindful yet instant recipe for a runner. **Shakes or Smoothies**: Churn those banana and avocado pieces with cocoa or protein powder with a pinch of cinnamon powder together in a blender. You can add a small amount of maple syrup too. Enjoy this smoothie before or after a run to boost your energy levels That bowl with ample of nutrients: Pour some low-fat milk in a bowl and add oats or muesli, top it up with some roasted nuts like almonds, walnuts and some berries of your choice. You can combine all these in a bowl of fresh yogurt too. Your nutritious dish is ready. **Rock n roll with a healthy wrap**: Just like a healthy sandwich, you can rely on a veg or non-veg wrap to curb your little hunger pangs between the training or after a long run. Wrap filled with smoky chicken, salmon or egg, crunchy cabbage or lettuce, sauteed onions, carrots can be a perfect match for you. ***PS** Mix and match the ingredients and their nutritional value. Try any of the above options. You are all set to feel a new boost and get ready for a new run.* ### Related posts: [## 8 simple ways to reduce sugar intake](https://www.athletico.in/8-simple-ways-to-reduce-sugar-intake/)[## What To Eat Before A Run | Pre-Run Nutrition](https://www.athletico.in/what-are-pre-run-nutrition-strategies/)[## 12 Healthy Foods High in Antioxidants](https://www.athletico.in/12-healthy-foods-high-in-antioxidants/)[## What is Carb Loading and How Do You Carbo Load?](https://www.athletico.in/what-is-carb-loading-and-how-do-you-carbo-load/) ![Prateek Mishra](https://secure.gravatar.com/avatar/353c747b193bbad987360704efa82c7e45dce68717d506e6a942db9623426e1f?s=100&d=mm&r=g) [Prateek Mishra](https://www.athletico.in/author/imathleticogmail-com/) Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more. [](https://www.instagram.com/runwithprateek/ "Instagram") **Categories:** Nutrition **Tags:** best food for runners, smoothies for runners, snacks for runners --- ## Pages ### [Home](https://www.athletico.in/) **Published:** April 13, 2020 **Author:** Prateek Mishra **Content:** # **THE GLOBAL rUNNING COMMUNITY** ## where every runner finds their best stride [ Exciting Offers ](https://www.athletico.in/running-gear-deals/) [ About Us ](https://athletico.in/about/) [AKASO 360 Your First 360 Action Camera Buy Now](https://www.akasotech.com/akaso-360-action-camera) [MOUNT TO COAST R1 AGAVE Inspired by tradition, built for performance. 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Discover unbeatable offers on popular running products, including running shoes, apparel, accessories, and more. Whether you’re a beginner or a seasoned runner, we’ve got great deals to help you hit the track or trail without breaking the bank. Don’t miss out on these fantastic savings! ## 2 weeks free access of Runna ![runna coaching app](https://www.athletico.in/wp-content/uploads/2024/03/20240308_150150_0000-1024x536.png) Get a tailored running plans to achieve your goals . For the first two weeks, you can try Runna completely free! Just use the code **ATHLETICO** and see if it becomes your go-to app for your next training plan. 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Also, get 20% OFF, just use code ATHLETICO20 [ Use Code - ATHLETICO20 ](https://ymrtrackclub.com/) ## Take 10% Off Runnr Performance Essentials ![10% Off on Runnr Performance Essentials](https://www.athletico.in/wp-content/uploads/2026/02/3_0ba6d738-6998-4339-87ff-86eb9e372c34-e1770619482386.webp) Upgrade your activewear game and save 10% on your entire order with code **IMATHLETICO**. [ Use Code - IMATHLETICO ](http://www.runnractive.com/IMATHLETICO) ## Save: 15% Off Akaso 360 Action Camera ![AKASO 360 ACTION CAMERA](https://www.athletico.in/wp-content/uploads/2026/03/CLICK-HERE-1-1024x461.jpg) As a member of the Athletico family, you can now grab any Akaso 360 camera for 15% less. Just enter code ATHLETICO to claim your discount and start filming like a pro. [ Use Code - ATHLETICO ](https://shopakaso.com/discount/athletico%20) ## 10% OFF on Manta Sleep Mask ![Manta sleep coupon code](https://www.athletico.in/wp-content/uploads/2024/05/2_20240510_142950_0001-1024x536.webp) Sleep better, recover faster with Mantasleep mask. Just use the code **ATHLETICO** at the checkout to get 10% off on your order. [ Use Code - ATHLETICO ](#) Keep coming back for more! We’re constantly updating with new deals and offers every week, so make sure to check in regularly for the latest savings on your favorite running gear. --- ### [About](https://www.athletico.in/about/) **Published:** April 13, 2020 **Author:** Prateek Mishra **Content:** # **About Us** ## Welcome to Athletico – The Global Running Community! At Athletico, we are more than just a running community; we are a global family of runners, united by our passion for the sport. Whether you’re just starting out or you’re an elite athlete, Athletico is here to connect and grow with you. Our mission is to motivate, educate, and support runners of all levels. We understand the unique journey of every runner, and we are dedicated to providing the resources and encouragement you need to achieve your goals. We offer in-depth reviews of the latest running shoes, gear, and apparel, helping you make informed decisions about your running essentials. Our honest and insightful reviews are designed to guide you in finding the perfect fit for your needs. In addition to product reviews, we share a wealth of running tips and training guidance. From beginners looking to start their first 5K to seasoned runners aiming for a marathon, our expert advice is tailored to help you train smarter and run better. Join Athletico and be a part of a community that believes in the power of running to transform lives. Let’s run together, learn together, and achieve together. Happy Running! The Athletico Team [![](https://classic.avantlink.com/gbi/1d0fd2bb-5ac9-4b6d-8432-f9e17cc171a6/2ee1d7e9-06e7-4c81-9745-c82d16337e89/6b899850-4424-4431-9164-d7f6abd5b77c/7374d48b-9882-47b1-810b-76880dda74bf/image.png)](https://classic.avantlink.com/click.php?tool_type=ml&merchant_link_id=2ee1d7e9-06e7-4c81-9745-c82d16337e89&website_id=7374d48b-9882-47b1-810b-76880dda74bf) [![mizuno wave rider 30](https://www.athletico.in/wp-content/uploads/2026/06/Mizuno-Wave-Rider-30-768x402.png)](https://www.athletico.in/mizuno-wave-rider-30-review/)Mizuno #### [ Mizuno Wave Rider 30 Review ](https://www.athletico.in/mizuno-wave-rider-30-review/) How did I fall in love with Mizuno? The answer to this is Wave Rider Series. To be precised, it was their 27th version that made me fall in love [ Read More » ](https://www.athletico.in/mizuno-wave-rider-30-review/) June 21, 2026 [![Adidas Terrex Agravic SL](https://www.athletico.in/wp-content/uploads/2026/06/Adidas-Terrex-Agravic-SL-REVIEW-768x402.png)](https://www.athletico.in/adidas-terrex-agravic-sl-a-fast-daily-trail-shoe-that-makes-sense/)Adidas #### [ Adidas Terrex Agravic SL: A Fast Daily Trail Shoe That Makes Sense ](https://www.athletico.in/adidas-terrex-agravic-sl-a-fast-daily-trail-shoe-that-makes-sense/) The adidas Terrex Agravic SL is one of the more interesting trail shoes adidas has launched recently. I took it out for a 10 km run, and my first impression [ Read More » ](https://www.athletico.in/adidas-terrex-agravic-sl-a-fast-daily-trail-shoe-that-makes-sense/) June 6, 2026 [![Mizuno neo vista 3 review](https://www.athletico.in/wp-content/uploads/2026/05/Mizuno-Neo-Vista-3-REVIEW-768x402.png)](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/)Mizuno #### [ Mizuno Neo Vista 3 Review: The Best Super Trainer of 2026? ](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) I will be honest with you. The Neo Vista franchise was never supposed to be my shoe. I am not a sock-upper person. Never have been. But Mizuno did something [ Read More » ](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) May 30, 2026 [![Nike running shoe with a silver Swoosh on a grey knit upper and bright orange midsole, resting on an orange box.](https://www.athletico.in/wp-content/uploads/2026/05/Nike-Pegasus-42-REVIEW-768x402.png)](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/)Nike #### [ Nike Pegasus 42 Review: A Classic Gets Its Best Upgrade in Years ](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) If running shoes had a hall of fame, the Nike Pegasus would have its own wing. Born in 1982, it has spent over four decades doing something that very few [ Read More » ](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) May 22, 2026 [![Skechers Aero Razor REVIEW](https://www.athletico.in/wp-content/uploads/2026/03/Skechers-Aero-Razor-review-768x402.png)](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/)Running Shoes #### [ Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It? ](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) Explosive speed, a stable ride, and a price tag that doesn’t hurt — tested and reviewed.Price: $140 | Weight: 6.9 oz (M9) | Drop: 4 mm | Stack: 36-32 mm [ Read More » ](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) March 15, 2026 [![Adidas Terrex Agravic Speed Ultra 2 review](https://www.athletico.in/wp-content/uploads/2026/02/Adidas-Terrex-Agravic-Speed-Ultra-2-review-768x402.png)](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/)Adidas #### [ Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined ](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) The original Adidas Terrex Agravic Speed Ultra didn’t just enter the trail scene; it disrupted it. It brought the “super shoe” energy of the road, with massive stacks of foam [ Read More » ](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) February 19, 2026 --- ### [The Ultimate 2025 Running Shoe Release Calendar](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) **Published:** January 13, 2025 **Author:** Prateek Mishra **Content:** # The Ultimate 2025 Running Shoe Release Calendar 2025 is shaping up to be an electrifying year for runners, with top brands and innovative newcomers unveiling their most advanced running shoes yet. Whether you’re a seasoned marathoner, a casual jogger, or a trail enthusiast, staying updated on upcoming releases ensures you’re ready to snag the perfect pair to elevate your performance. This comprehensive release calendar is your go-to guide for all the running shoes set to hit the shelves in 2025. From cutting-edge carbon-plated racers to ultra-cushioned trainers, we’ve got every launch covered. Each entry in our table includes essential details like launch dates, key features, and links to official brand pages—making it easier than ever to plan your next footwear upgrade. Are you a brand professional with a launch planned for 2025? Don’t miss the chance to showcase your latest innovation to our dedicated community of runners. [Contact us](https://www.athletico.in/contact/) with your shoe launch details to be featured in our calendar, and ensure your product reaches an audience that’s as passionate about running as you are. [![mizuno wave rider 30](https://www.athletico.in/wp-content/uploads/2026/06/Mizuno-Wave-Rider-30-1024x536.png)](https://www.athletico.in/mizuno-wave-rider-30-review/) #### [Mizuno Wave Rider 30 Review](https://www.athletico.in/mizuno-wave-rider-30-review/) [![Mizuno neo vista 3 review](https://www.athletico.in/wp-content/uploads/2026/05/Mizuno-Neo-Vista-3-REVIEW-1024x536.png)](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) #### [Mizuno Neo Vista 3 Review: The Best Super Trainer of 2026?](https://www.athletico.in/mizuno-neo-vista-3-review-the-best-super-trainer-of-2026/) [![Nike running shoe with a silver Swoosh on a grey knit upper and bright orange midsole, resting on an orange box.](https://www.athletico.in/wp-content/uploads/2026/05/Nike-Pegasus-42-REVIEW-1024x536.png)](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) #### [Nike Pegasus 42 Review: A Classic Gets Its Best Upgrade in Years](https://www.athletico.in/nike-pegasus-42-review-a-classic-gets-its-best-upgrade-in-years/) [![Skechers Aero Razor REVIEW](https://www.athletico.in/wp-content/uploads/2026/03/Skechers-Aero-Razor-review-1024x536.png)](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) #### [Skechers Aero Razor Review 2026: Is This $140 Speed Shoe Worth It?](https://www.athletico.in/skechers-aero-razor-review-2026-is-this-140-speed-shoe-worth-it/) [![Adidas Terrex Agravic Speed Ultra 2 review](https://www.athletico.in/wp-content/uploads/2026/02/Adidas-Terrex-Agravic-Speed-Ultra-2-review-1024x536.png)](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) #### [Adidas Terrex Agravic Speed Ultra 2 Review: Speed Redefined](https://www.athletico.in/adidas-terrex-agravic-speed-ultra-2-review-speed-redefined/) [![TYR CXT 3 review](https://www.athletico.in/wp-content/uploads/2026/02/TYR-CXT-3-review-1024x536.png)](https://www.athletico.in/tyr-cxt-3-review-8-lighter-and-built-for-elite-performance/) #### [TYR CXT 3 Review: 8% Lighter and Built for Elite Performance](https://www.athletico.in/tyr-cxt-3-review-8-lighter-and-built-for-elite-performance/) - [1](#) - [2](https://www.athletico.in/wp-cron.php/?_page=2&doing_wp_cron=1784111912.4760980606079101562500) - [3](https://www.athletico.in/wp-cron.php/?_page=3&doing_wp_cron=1784111912.4760980606079101562500) - […](#) - [13](https://www.athletico.in/wp-cron.php/?_page=13&doing_wp_cron=1784111912.4760980606079101562500) - [›](https://www.athletico.in/wp-cron.php/?_page=2&doing_wp_cron=1784111912.4760980606079101562500) ![Loading...](data:image/gif;base64,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) --- ### [VO2 Max Calculator](https://www.athletico.in/vo2-max-calculator/) **Published:** January 24, 2025 **Author:** Prateek Mishra **Content:** # VO2 Max Calculator Discover your VO2 max effortlessly with our VO2 Max Calculator! This powerful tool provides a quick and accurate estimate of your cardiovascular fitness by analyzing just a few key details. Whether you’re an athlete or just starting your fitness journey, our VO2 Max Calculator helps you understand your performance and tailor your training for better results. Try it now and unlock your potential! ## VO2 Max Calculator Select your gender: Select your gender Male Female Age: Weight (kg): Resting Heart Rate: Recent 1.5 mile run time (minutes): Calculate VO2 Max ## What is VO2 Max? VO2 max is a key indicator of your cardiovascular fitness and endurance. It measures the maximum amount of oxygen your body can utilize during intense exercise. Whether you’re a seasoned athlete or just starting your fitness journey, understanding your VO2 max can help you tailor your training, track progress, and achieve your fitness goals faster. ## VO2 max Test Here’s a simple breakdown of the VO2 max formula-based methods you can use with our calculator: **1. Resting Heart Rate** This is the easiest and quickest method, requiring no physical activity. Simply count your heartbeats for 20 seconds while resting and enter that number, along with your age, into the calculator. **2. One-Mile Walk Test** Find a flat location where you can walk exactly 1 mile (1609 meters). Warm up with some light stretches, then walk as fast as you can without running. Time yourself using a stopwatch and record your pulse for 10 seconds at the end of the walk. Enter your time, pulse, age, weight, and sex into the calculator to get your VO2 max. **3. Three-Minute Step Test** Use a step that’s 16.25 inches (0.41 m) high, a stopwatch, and a metronome. Start by warming up and practicing the stepping sequence: left leg up, right leg up, left leg down, right leg down. Set the metronome to 96 beats/min for males and 88 beats/min for females. Step to the beat for 3 minutes, then wait 5 seconds and measure your pulse for 15 seconds. Enter your pulse and sex into the calculator to get your results. **4. 1.5-Mile Walk/Run Test** Cover 1.5 miles (2414 meters) as quickly as possible by running, walking, or a mix of both. Warm up before the test, use a stopwatch to time your effort, and pace yourself for the best result. After completing the distance, input your time into the calculator to determine your VO2 max. **5. Indoor Rowing (2000 m)** This test measures your performance on a 2000-meter row using an indoor rowing machine. If you’re new to rowing, practice beforehand and use a damper setting that lets you achieve your best result. In the calculator, select your sex, weight, and training level: Highly trained: Regular rowing for several years, 4+ days a week, with varied workouts. Not highly trained: Recreational rowing or light exercise. Each method is designed to provide an accurate VO2 max estimate based on your fitness level and activity preference. Choose the one that works best for you! ## How to calculate VO2 max? The 1.5-mile run test is a simple and widely used method to estimate your VO2 max, especially for runners and fitness enthusiasts. It’s an excellent field test that requires minimal equipment and provides reliable results when performed correctly. Here’s a detailed step-by-step explanation: **Step 1:** **Perform the Test** Start Running: Run 1.5 miles (2.4 kilometers) as fast as possible while maintaining a steady pace. Time Yourself: Use a stopwatch or a fitness app to record your time in minutes and seconds. Accuracy is crucial. Stay Consistent: Avoid sprinting at the start; instead, aim for a pace you can sustain throughout the test. **Step2**: **Record Your Results** Once you’ve completed the run, note the exact time it took you to finish the 1.5 miles. This time will be used in the VO2 max formula. **Step 3:** **Apply the Formula** The 1.5-mile run test estimates VO2 max using the following equation: **VO2 max (mL/kg/min) = 88.02 − (0.1656 × weight in kg) − (1.438 × time in minutes) + (0.1928 × age in years)** Alternatively, if you don’t include weight and age in the calculation, you can use this simplified formula: **VO2 max (mL/kg/min) = 3.5 + (483/time in minutes)** **Step 4**: **Interpret Your Results Compare your VO2 max value to standard fitness benchmarks for your age and gender. Higher VO2 max values indicate better cardiovascular fitness. Here’s a rough guide for interpretation: ⦾ **Elite Athletes**: 60+ mL/kg/min ⦾ **Excellent**: 50–60 mL/kg/min ⦾ **Good**: 40–50 mL/kg/min ⦾ **Average**: 30–40 mL/kg/min ⦾ **Below Average**: Less than 30 mL/kg/min ## FAQs **1. Why is VO2 max important?** VO2 max helps assess your fitness level, monitor progress, and predict performance potential in endurance sports. **2. Can my VO2 max improve?** Yes! Consistent aerobic exercise and interval training can significantly boost your VO2 max over time. **3. Is the calculator accurate?** Our calculator uses validated formulas and methods to provide a reliable estimate. However, lab tests remain the most precise option. **4. Who can use this calculator?** Anyone! Whether you’re a beginner, a professional athlete, or someone looking to stay active, this tool is for you. --- ### [Best Trail Running Shoes](https://www.athletico.in/best-trail-running-shoes/) **Published:** September 2, 2024 **Author:** Prateek Mishra **Content:** When it comes to conquering rugged terrains, having the right footwear can make all the difference. Whether you’re navigating rocky trails, muddy paths, or steep climbs, the best trail running shoes are essential for ensuring stability, protection, and comfort on every run. In 2025, trail running enthusiasts have a wealth of options to choose from, with new models offering cutting-edge technology, enhanced durability, and tailored designs to meet the demands of different trail conditions. In this guide, we’ll explore the best trail running shoes of 2024, highlighting what makes each pair special, along with their key technical specifications to help you find the perfect fit for your off-road adventures. ## 1. Salomon Speedcross 6 ![](https://www.athletico.in/wp-content/uploads/2024/09/1-768x768.png) The Salomon Speedcross 6 is a standout for runners who thrive on rugged, muddy trails. Known for its aggressive Chevron lugs, this shoe provides unmatched traction on soft, technical terrains. The Sensifit system and Quicklace technology ensure a secure, customized fit, while the anti-debris mesh upper offers protection from the elements, making this shoe a top choice for serious trail runners. #### Specifications: **Weight**: 298g (10.5 oz) **Drop**: 10mm **Upper**: Anti-debris mesh with Mudguard **Outsole:** Contagrip TA with Chevron lugs **Midsole**: EnergyCell+ cushioning [ BUY AT $145 ](https://www.runningwarehouse.com/Salomon_Speedcross_6/descpage-SSC6M03.html?srsltid=AfmBOooCYEknwbr-bruxwBoN21tvDqWd88YpAVmWbuZexv6muUGQREIR) ## 2. Hoka Speedgoat 5 ![](https://www.athletico.in/wp-content/uploads/2024/09/2-768x768.png) The Hoka Speedgoat 5 is engineered for ultra-distance runs, blending superior cushioning with durability. The Vibram Megagrip outsole with multi-directional lugs provides exceptional traction on varied terrains. Its lightweight, responsive midsole offers a cushioned yet springy ride, while the breathable mesh upper ensures comfort during long runs. #### Specifications: **Weight**: 291g (10.3 oz) **Drop**: 4mm **Upper**: Engineered mesh with 3D printed overlays **Outsole**: Vibram Megagrip with multi-directional lugs **Midsole**: CMEVA foam [ BUY AT $124 ](https://www.runningwarehouse.com/HOKA_Speedgoat_5/descpage-HOSP5MA.html) ## 3. Altra Lone Peak 8 ![](https://www.athletico.in/wp-content/uploads/2024/09/3-768x768.png) Altra’s Lone Peak 8 remains a favorite for those who prefer a zero-drop platform and a natural running experience. The MaxTrac outsole and StoneGuard offer excellent traction and protection on rocky terrains, while the Altra EGO midsole provides a responsive and cushioned ride. Its foot-shaped design ensures ample toe space, making it ideal for long-distance trail runners. #### Specifications: **Weight**: 289g (10.2 oz) **Drop**: 0mm **Upper**: Quick-dry air mesh **Outsole**: MaxTrac with TrailClaw lugs **Midsole**: Altra EGO foam [ BUY AT $105 ](https://www.runningwarehouse.com/Altra_Lone_Peak_8/descpage-AL8LPM6.html) ## 4. Nike Pegasus Trail 4 ![best trail running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/4-768x768.png) The Nike Pegasus Trail 4 is perfect for runners who enjoy versatility, offering smooth transitions between road and trail. With Nike React foam in the midsole, it provides a cushioned and responsive ride. The shoe’s multi-surface traction pattern ensures grip on various terrains, and the rock plate enhances durability on rocky paths. #### Specifications: **Weight**: 283g (10 oz) **Drop**: 9.5mm **Upper**: Breathable mesh with synthetic overlays **Outsole**: Multi-surface traction with rubber pods **Midsole**: Nike React foam [ BUY AT $95 ](https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=Nike+Pegasus+Trail+4) ## 5. Brooks Cascadia 17 ![best trail running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/5-768x768.png) The Brooks Cascadia 17 is designed for stability and protection, featuring a Ballistic Rock Shield that guards against sharp rocks and debris. The TrailTack rubber outsole offers excellent grip on wet and dry surfaces, while the DNA LOFT v2 midsole delivers a cushioned, balanced ride. Its updated lightweight upper enhances breathability without compromising durability. #### Specifications: **Weight**: 298g (10.5 oz) **Drop**: 8mm **Upper**: Lightweight mesh with 3D Fit Print **Outsole**: TrailTack rubber with Ballistic Rock Shield **Midsole**: DNA LOFT v2 foam [ BUY AT $100 ](https://www.runningwarehouse.com/Brooks_Cascadia_17_GTX/descpage-BC17XW0.html) ## 6. La Sportiva Bushido II ![best trail running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/6-768x768.png) The La Sportiva Bushido II excels in technical mountain trails, offering superior stability and grip. The dual-density FriXion XT outsole with Impact Brake System provides excellent traction on varied surfaces, while the TPU side panels enhance lateral stability. Its low-profile design and snug fit make it perfect for runners who need precise foot control on challenging terrain. #### Specifications: **Weight**: 305g (10.8 oz) **Drop**: 6mm **Upper**: AirMesh with TPU skeleton **Outsole**: FriXion XT with Impact Brake System **Midsole**: MEMlex EVA [ BUY AT $108 ](https://www.lasportivausa.com/bushido-ii.html?srsltid=AfmBOopyAb3z2eMkudbhi7-Dd0VK-6ezJrDoU1-8xxVldogZktmnq5za) ## 7. Saucony Peregrine 13 ![best trail running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/7-768x768.png) The Saucony Peregrine 13 is known for its versatility and grip across different terrains. The PWRTRAC outsole features aggressive lugs that provide exceptional traction on both wet and dry surfaces. Its PWRRUN midsole offers a responsive and cushioned ride, while the flexible rock plate adds protection without compromising flexibility. #### Specifications: **Weight**: 275g (9.7 oz) **Drop**: 4mm **Upper**: Engineered mesh with protective overlays **Outsole**: PWRTRAC with multi-directional lugs **Midsole**: PWRRUN foam [ BUY AT $80 ](https://www.runningwarehouse.com/Saucony_Peregrine_13/descpage-SPE13W2.html) ## 8. Inov-8 Terraultra G 270 ![best trail running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/8-768x768.png) The Inov-8 Terraultra G 270 is designed for ultra-distance running, offering exceptional durability and traction. Its Graphene-enhanced outsole provides grip and durability, while the Powerflow Max midsole delivers a cushioned yet responsive ride. The flexible upper and roomy toe box make it a comfortable choice for long runs on rugged trails. #### Specifications: **Weight**: 270g (9.5 oz) **Drop**: 0mm **Upper**: Breathable mesh with ADAPTERFIT technology **Outsole**: Graphene-enhanced rubber **Midsole**: Powerflow Max foam [ BUY AT $130 ](https://www.tradeinn.com/runnerinn/en/inov8-terraultra-g-270-wide-trail-running-shoes/137936107/p?utm_source=google_products&utm_medium=merchant&id_producte=12346408&country=ca&srsltid=AfmBOopfRPjmrMtLS8kshXeONmilIW4jwtmhF09ELYc4D-TAEdS5XSXKGZw) ## 9. Merrell Moab Flight ![best trail running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/9-1-768x768.png) The Merrell Moab Flight is a trail runner’s dream for comfort and durability. Its FloatPro Foam midsole offers lightweight cushioning for long runs, while the Vibram EcoDura outsole provides traction on various surfaces. The breathable mesh upper and protective toe cap ensure comfort and durability, making it a reliable option for any trail adventure. #### Specifications: **Weight**: 280g (9.9 oz) **Drop**: 10mm **Upper**: Breathable mesh with TPU overlays **Outsole**: Vibram EcoDura with 3mm lugs **Midsole**: FloatPro Foam [ BUY AT $90 ](https://www.merrell.com/CA/en_CA/moab-flight-sieve/53523W.html?dwvar_53523W_color=J067120#cgid=dual-moab-flight&start=1) ## 10. Adidas Terrex Agravic Ultra ![best trail running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/10-1-768x768.png) The Adidas Terrex Agravic Ultra is designed for ultra-distance trail running, combining durability and comfort. The shoe features a Lightstrike and Boost midsole that provides a balance of cushioning and responsiveness, while the Continental rubber outsole ensures grip on both wet and dry surfaces. The protective rock plate and abrasion-resistant upper make it ideal for challenging, technical trails. #### Specifications: **Weight**: 312g (11 oz) **Drop**: 8mm **Upper**: Abrasion-resistant mesh with welded overlays **Outsole**: Continental rubber with 4.5mm lugs **Midsole**: Lightstrike and Boost foam [ BUY AT $220 ](https://www.runningwarehouse.com/adidas_Terrex_Agravic_Speed_Ultra/descpage-AASU1W0.html) [![best cushioned running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/best-cushioned-running-shoes.png)](https://www.athletico.in/best-cushioned-running-shoes-of-2025/) #### [Best Cushioned Running Shoes of 2025](https://www.athletico.in/best-cushioned-running-shoes-of-2025/) [Read More](https://www.athletico.in/best-cushioned-running-shoes-of-2025/) [![Best daily training running shoes](https://www.athletico.in/wp-content/uploads/2025/12/Best-daily-training-running-shoes-1.png)](https://www.athletico.in/best-daily-running-shoes/) #### [Best Daily Running Shoes](https://www.athletico.in/best-daily-running-shoes/) [Read More](https://www.athletico.in/best-daily-running-shoes/) --- ### [Best Carbon Plate Running Shoes](https://www.athletico.in/best-carbon-plate-running-shoes/) **Published:** August 25, 2024 **Author:** Prateek Mishra **Content:** ![Best Carbon Plate Running Shoes 2024](https://www.athletico.in/wp-content/uploads/elementor/thumbs/Best-Carbon-Plate-Running-Shoes_20240825_101406_0000-qt4sd3t6bodziblcny29ozrmkx4xcsikny069zlaua.png "Best Carbon Plate Running Shoes_20240825_101406_0000") ## Best Carbon Plate Running Shoes - 2025 The landscape of road racing shoes has undergone a remarkable transformation over the past decade. Once designed primarily for minimal weight and basic cushioning, racing shoes have evolved into high-tech marvels, thanks to the introduction of carbon plates. It all began with the Nike Vaporfly 4%, a shoe that revolutionized running by integrating a carbon plate into a thick, responsive foam midsole, offering unprecedented energy return. This innovation sparked a race among brands to develop their own carbon-plated contenders, each aiming to push the boundaries of speed and performance. Today, nearly every major running brand offers a carbon-plated racing shoe, each bringing its own twist to the formula. From advanced foam compounds to unique plate configurations, these shoes are designed to give you that competitive edge on race day. We’ve tested the top models released in 2024, and in the sections that follow, you’ll find our comprehensive reviews of the best carbon-plated running shoes currently on the market. ## 1. Nike Alphafly 3 ![](https://www.athletico.in/wp-content/uploads/2024/08/2024082508503784-768x379.png) The Nike Alphafly 3 takes marathon racing to the next level with its unmatched energy return and cushioned ride, designed for those who prioritize speed over everything else. Building on the success of its predecessors, this iteration offers a more stable platform thanks to its wider base and enhanced forefoot flare, making it suitable for both 5K races and marathons. While it excels at faster paces, the shoe’s aggressive design might feel less natural at slower speeds, making it ideal for serious runners looking to shave seconds off their personal bests #### Specifications: **Weight**: 7.7oz (M), 6.1oz (W) **Stack Height**: 40mm/32mm **Drop**: 8mm [ BUY AT $285 ](https://www.runningwarehouse.com/Nike_Alphafly_Next_3/descpage-N3ANM01.html) ## 2. Saucony Endorphin Pro 4 ![Best Carbon Plate Running Shoes](https://www.athletico.in/wp-content/uploads/2024/08/2024082508504838.png) Saucony’s Endorphin Pro 4 stands out for its combination of speed and comfort, making it a top choice for both elite and everyday runners. The latest version features a roomier fit, improved stability, and a responsive midsole that effortlessly propels you forward, thanks to the Speedroll Technology. This shoe doesn’t compromise on comfort, offering a plush yet secure fit that accommodates various foot shapes, making it ideal for long-distance races and intense training sessions​ #### Specifications: **Weight**: 7.5 oz (M), 6.5 oz (W) **Stack Height**: 39.5mm/31.5mm **Drop**: 8mm [ BUY AT $223 ](https://amzn.to/4cTvMar) [ Detailed review ](https://www.athletico.in/saucony-endorphin-speed-4-review-2024/) ## 3. New Balance FuelCell SuperComp Elite v4 ![](https://www.athletico.in/wp-content/uploads/2024/08/2024082508505741-768x380.png) The New Balance FuelCell SuperComp Elite v4 continues to impress with its high-performance design tailored for serious marathoners. This shoe is all about maximizing energy return, with its FuelCell foam delivering a propulsive ride that keeps you moving forward effortlessly. The integrated carbon plate adds to the shoe’s responsiveness, making it perfect for those aiming to maintain high speeds over long distances without sacrificing comfort or stability. #### Specifications: **Weight**: 8.4 oz (M), 6.6 oz (W) **Stack Height**: 40mm / 36mm **Drop**: 4mm [ BUY AT $204 ](https://amzn.to/3AAIGN3) [ Detailed review ](https://www.athletico.in/new-balance-fuelcell-sc-elite-v4-review/) ## 4. Adidas adizero Adios Pro 4 ![adidas adizero adios pro 4](https://www.athletico.in/wp-content/uploads/2025/12/adidas-adizero-adios-pro-4.webp) The Adidas adizero Adios Pro 4 is designed for pure speed, featuring Adidas’ EnergyRods technology that mimics the metatarsals to create a natural, energy-efficient stride. This shoe is engineered for the competitive runner, offering a lightweight, breathable upper combined with a responsive midsole that keeps you on your toes. Ideal for marathons and half-marathons, the Adios Pro 3 is all about delivering a fast, efficient ride that can help you break through your personal records. #### Specifications: **Weight**: 7.1 oz (M) **Stack Height**: 39mm/33mm **Drop**: 6mm [ BUY AT $250 ](https://amzn.to/4fYlc4y) ## 5. Hoka Cielo X1 ![](https://www.athletico.in/wp-content/uploads/2024/08/2024082508511978-768x419.png) The Hoka Cielo X1 blends Hoka’s signature cushioning with a carbon plate, creating a unique ride that balances comfort and speed. Designed for long-distance runners, this shoe offers a smooth, stable ride that reduces fatigue over extended periods. The lightweight design and breathable upper ensure you stay comfortable and cool, even during intense efforts, making the Cielo X1 a strong contender for marathon runners looking for a cushioned yet responsive shoe. #### Specifications: **Weight**: 8.5oz **Stack Height**: 37mm/30mm **Drop**: 7mm [ BUY AT $249 ](https://amzn.to/4dBOMLM) [ Detailed review ](https://www.athletico.in/hoka-cielo-x1-review/) ## 6. Puma Fast-R 2 ![Puma Fast-R 2](https://www.athletico.in/wp-content/uploads/2024/08/2024082508512819.png) Puma’s Fast-R 2 is a bold statement in the world of carbon-plated shoes, featuring a dual-density midsole that offers both comfort and propulsion. The carbon plate is strategically placed to enhance forward motion, making it easier to maintain high speeds. With its sleek design and emphasis on performance, the Fast-R 2 is perfect for runners who want to combine style with speed, making it a great option for race day. #### Specifications: **Weight**: 9.0oz **Stack Height**: 40mm/32mm **Drop**: 8mm [ BUY AT $260 ](https://runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_2/descpage-P2FNEM4.html) ## 7. Asics Metaspeed Sky Paris ![Asics Metaspeed Sky Paris](https://www.athletico.in/wp-content/uploads/2024/08/2024082508513706.png) The Asics Metaspeed Sky Paris is designed to optimize stride length and cadence, making it a go-to shoe for runners who want to maximize their speed. The carbon plate is paired with FlyteFoam Blast Turbo, delivering a responsive, bouncy ride that propels you forward with each step. This shoe is especially effective for runners who tend to increase their stride length as they speed up, offering a smooth, efficient ride that feels natural even at top speeds. #### Specifications: **Weight**: 6.5 oz **Stack Height**: 39.5mm/34.5mm **Drop**: 5mm [ BUY AT $250 ](https://amzn.to/4dQbFLD) [ Detailed review ](https://www.athletico.in/asics-metaspeed-paris-series-review/) ## 8. Brooks Hyperion Elite 4 ![Brooks Hyperion Elite 4](https://www.athletico.in/wp-content/uploads/2024/08/2024082508514468.png) The Brooks Hyperion Elite 4 continues to build on the brand’s legacy of creating high-performance running shoes. This model features a responsive midsole with DNA Flash technology, providing a lightweight, cushioned ride that doesn’t sacrifice speed. The carbon plate is designed to keep your foot aligned, reducing fatigue and helping you maintain a fast pace over long distances, making it a reliable choice for marathon runners.off their personal bests #### Specifications: **Weight**: 7.8 oz **Stack Height**: 40mm/32mm **Drop**: 8mm [ BUY AT $250 ](https://amzn.to/4gfR3hy) ## 9. Mizuno Wave Rebellion Pro 3 ![](https://www.athletico.in/wp-content/uploads/2025/12/mizuno-wave-rebellion-pro-3-768x417.png) Mizuno’s Wave Rebellion Pro 3 offers a unique blend of stability and speed, thanks to its Wave plate technology that disperses energy efficiently throughout the shoe. This model is perfect for runners who need extra support without compromising on speed, offering a cushioned, responsive ride that is ideal for long-distance racing. The shoe’s breathable upper and secure fit make it comfortable for hours of running, ensuring you stay focused on your performance. #### Specifications: **Weight**: 7.9oz **Stack Height**: 40 mm/36 mm **Drop**: 4mm [ BUY AT $250 ](https://amzn.to/3AzebqG) [ Detailed review ](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) ## 10. Kiprun KD900X LD ![Kiprun KD900X LD](https://www.athletico.in/wp-content/uploads/2024/08/2024082508520339-768x306.png) The Kiprun KD900X LD is designed for the long-distance runner who needs a shoe that can handle the demands of marathon training and racing. Featuring a carbon plate that enhances propulsion and a cushioned midsole for comfort, this shoe offers a smooth, stable ride that helps you maintain your pace over long distances. The durable design and supportive fit make it a reliable choice for runners looking to go the distance. #### Specifications: **Weight**: 225g (M), 182g (W) **Stack Height**: 37mm/29mm **Drop**: 8mm [ BUY AT $212 ](https://www.decathlon.co.uk/p/kiprun-kd900x-ld-men-s-running-shoes-with-carbon-plate/_/R-p-346675?mc=8801426&c=ultra%20white_pale%20mint%20green) ## 11. Under Armour Velociti Elite 2 ![Under Armour Velociti Elite 2](https://www.athletico.in/wp-content/uploads/2024/08/2024082508521195.png) Under Armour’s Velociti Elite 2 is built for speed, featuring a lightweight, breathable upper and a responsive midsole that keeps you moving fast. The carbon plate adds an extra layer of propulsion, making it easier to maintain high speeds over long distances. This shoe is perfect for runners who want a fast, efficient ride without sacrificing comfort, making it a great option for competitive racing. #### Specifications: **Weight**: 8.2 oz **Stack Height**: 39.5 mm / 37.5 mm **Drop**: 2mm [ BUY AT $150 ](https://www.runningwarehouse.com/Under_Armour_Velociti_Elite_2/descpage-UA2VEU0.html) ## 12. TYR Valkyrie Elite Carbon ![TYR Valkyrie Elite Carbon](https://www.athletico.in/wp-content/uploads/2024/08/2024082508522008.png) The TYR Valkyrie Elite Carbon is a standout in the world of carbon-plated shoes, offering a unique design that emphasizes speed and efficiency. The carbon plate is engineered to provide maximum energy return, helping you maintain a fast pace over long distances. The shoe’s lightweight design and breathable upper ensure comfort, making it a great choice for marathon runners looking to improve their performance. #### Specifications: **Weight**: 7.8 oz **Stack Height**: 39.5 mm / 33.5 mm **Drop**: 6mm [ BUY AT $250 ](https://www.tyr.com/tyr-men-s-valkyrie-elite-carbon-runner-silver.html) [ Detailed review ](https://www.athletico.in/tyr-valkyrie-elite-carbon-review/) ## 13. Scott Speed Carbon RC 2 ![Scott Speed Carbon RC 2](https://www.athletico.in/wp-content/uploads/2024/08/2024082508522941.png) The Scott Speed Carbon RC 2 is designed for the serious runner who wants to combine speed with comfort. This shoe features a carbon plate that enhances propulsion, along with a cushioned midsole that provides a smooth, responsive ride. The lightweight design and secure fit make it ideal for long-distance races, ensuring you stay comfortable and focused on your performance. #### Specifications: **Weight**: 8.5oz **Stack Height**: 30 mm / 25 mm **Drop**: 5mm [ BUY AT $140 ](https://www.scott-sports.com/ca/en/product/scott-speed-carbon-rc-2-shoe) [ Detailed review ](https://www.athletico.in/scott-speed-carbon-rc-2-review/) [![Best race day running shoes](https://www.athletico.in/wp-content/uploads/2025/12/Best-race-day-running-shoes-.png)](https://www.athletico.in/best-race-day-running-shoes/) #### [Best Race Day Running Shoes](https://www.athletico.in/best-race-day-running-shoes/) [Read More](https://www.athletico.in/best-race-day-running-shoes/) [![2025 Running Shoe Release Calendar](https://www.athletico.in/wp-content/uploads/2025/01/2025-Running-Shoe-Release-Calendar.png)](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) #### [The Ultimate 2025 Running Shoe Release Calendar](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) [Read More](https://www.athletico.in/the-ultimate-2025-running-shoe-release-calendar/) --- ### [Best Race Day Running Shoes](https://www.athletico.in/best-race-day-running-shoes/) **Published:** December 19, 2025 **Author:** Prateek Mishra **Content:** ![Best race day running shoes](https://www.athletico.in/wp-content/uploads/elementor/thumbs/Best-race-day-running-shoes--rgehark028y2q8ixmigtnc8xowi8x529xayip7ziyw.png "Best race day running shoes") ## Best Race Day Running Shoes - 2025 In 2025, the boundary between human potential and footwear technology has never been thinner. The latest crop of elite performance footwear has evolved beyond just carbon plates and high-stack foams; they are now precision instruments designed to optimize running economy, delay muscular fatigue, and provide unprecedented energy return. Whether you are chasing a sub-3-hour marathon or looking to shave seconds off your local 5K, choosing the best race day running shoes is about matching the shoe’s unique geometry to your specific stride. Our 2025 guide breaks down the elite performers currently dominating podiums and redefining what is possible on the road. ## 1. Nike Alphafly 3 ![](https://www.athletico.in/wp-content/uploads/2024/08/2024082508503784-768x379.png) The Nike Alphafly 3 takes marathon racing to the next level with its unmatched energy return and cushioned ride, designed for those who prioritize speed over everything else. Building on the success of its predecessors, this iteration offers a more stable platform thanks to its wider base and enhanced forefoot flare, making it suitable for both 5K races and marathons. While it excels at faster paces, the shoe’s aggressive design might feel less natural at slower speeds, making it ideal for serious runners looking to shave seconds off their personal bests #### Specifications: **Weight**: 7.7oz (M), 6.1oz (W) **Stack Height**: 40mm/32mm **Drop**: 8mm [ BUY AT $295 ](https://www.runningwarehouse.com/Nike_Alphafly_Next_3/descpage-N3ANM13.html) ## 2. Nike Vaporfly 4 ![Nike Vaporfly 4](https://www.athletico.in/wp-content/uploads/2025/12/vaporfly-4.webp) The 2025 Vaporfly 4 is the nimblest and lightest entry in the series yet, designed with a “reductive” philosophy to shed weight from the upper and outsole. Unlike the Alphafly, the Vaporfly 4 offers a more traditional, “closer-to-the-ground” feel (35mm heel vs the 40mm limit) which makes it the best choice for speed-work and interval training. The steeper plate angle provides a powerful toe-off that feels more like a traditional racing flat but with the energy return of modern super-foam.​ #### Specifications: **Weight**: ~190g / 6.7 oz (Men’s US 9) **Stack Height**: 35mm/29mm **Drop**: 6mm [ BUY AT $190 USD ](https://www.runningwarehouse.com/Nike_Vaporfly_4/descpage-4NVFNM1.html?srsltid=AfmBOoqfTC0n4u9XtttiS50UESuXQd0LzCgO9z4wnik8g7IkaEy4FOdL) [ Detailed review ](https://www.athletico.in/nike-vaporfly-4-review-refined-speed-and-comfort/) ## 3. ASICS Metaspeed Sky/Edge Tokyo ![](https://www.athletico.in/wp-content/uploads/2025/12/Asics-metaspeed-tokyo.webp) The “Tokyo” series is the 2025 evolution of ASICS’ racing line, featuring the revolutionary FF Leap foam (lighter and 13% bouncier than FF Turbo). ASICS offers two versions: the Sky Tokyo (for stride runners) and the Edge Tokyo (for cadence runners). These are fantastic for race-specific training because they allow you to train in a shoe tuned specifically to how you naturally increase speed, ensuring your biomechanics and footwear are in perfect sync. #### Specifications: **Weight**: ~180g / 6.3 oz (Men’s US 9) **Midsole**: FF Leap (top layer) + FF Turbo+ (base) **Drop**: 5mm (Sky) / 8mm (Edge) [ BUY AT $270 ](https://www.asics.com/us/en-us/metaspeed-sky-tokyo/p/ANA_1013A162-600.html) ## 4. Adidas adizero Adios Pro 4 ![adidas adizero adios pro 4](https://www.athletico.in/wp-content/uploads/2025/12/adidas-adizero-adios-pro-4.webp) Released in early 2025, the Adios Pro 4 is a significant overhaul of the championship-winning Adios Pro 3. It features a brand-new, softer version of Lightstrike Pro foam and moves the rocker point to 60% of the shoe’s length (further back than before) for a faster transition. While it’s a premier racer, it’s excellent for tempo training because the EnergyRods 2.0 allow for more natural foot flexion than a stiff carbon plate, making it feel less “harsh” on the legs during high-mileage blocks. #### Specifications: **Weight**: ~200g / 7.05 oz (Men’s US 9) **Stack Height**: 39mm/33mm **Drop**: 6mm [ BUY AT $210 CAD ](https://www.adidas.ca/en/adizero-adios-pro-4-shoes/JR1094.html) [ Detailed review ](https://www.athletico.in/adidas-adizero-adios-pro-4-review/) ## 5. Hoka Cielo X1 ![](https://www.athletico.in/wp-content/uploads/2024/08/2024082508511978-768x419.png) The Hoka Cielo X1 blends Hoka’s signature cushioning with a carbon plate, creating a unique ride that balances comfort and speed. Designed for long-distance runners, this shoe offers a smooth, stable ride that reduces fatigue over extended periods. The lightweight design and breathable upper ensure you stay comfortable and cool, even during intense efforts, making the Cielo X1 a strong contender for marathon runners looking for a cushioned yet responsive shoe. #### Specifications: **Weight**: 8.5oz **Stack Height**: 37mm/30mm **Drop**: 7mm [ BUY AT $249 ](https://amzn.to/4dBOMLM) [ Detailed review ](https://www.athletico.in/hoka-cielo-x1-review/) ## 6. Puma Fast-R 3 ![Puma Fast R Nitor elite 3](https://www.athletico.in/wp-content/uploads/2025/12/Puma-Fast-R-Nitro-Elite-3-312060-03-768x363.webp) The Puma Fast-R 3 is a visual and technical masterpiece that looks more like a concept car than a running shoe. The standout feature is its decoupled midsole, which separates the heel and forefoot to shed massive amounts of weight nearly 80g lighter than its predecessor. What makes it so effective for high-performance training is the extended PWRPLATE; the carbon plate actually protrudes slightly beyond the toe, creating a unique lever effect that maximizes propulsion during toe-off. While it is a dedicated racer, it excels in speed-work sessions because of its aggressive rocker and “super-critical” Nitro Elite foam, which provides a firm yet incredibly bouncy ride that rewards those with a powerful, forward-striking gait. #### Specifications: **Weight**: 170g / 6.0 oz (Men’s US 9) **Stack Height**: 40mm/32mm **Drop**: 8mm [ BUY AT $260 ](https://runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_2/descpage-P2FNEM4.html) ## 7. Brooks Hyperion Elite 5 ![brooks hyperion elite 5](https://www.athletico.in/wp-content/uploads/2025/12/hyperion-elite-5-e1766174478713-768x535.avif) Released in July 2025, the Hyperion Elite 5 finally brings Brooks into the “high-bounce” elite tier with DNA FLASH v3 nitrogen-infused foam. It is widely considered the most durable of all super shoes, making it the best choice for daily performance training. If you want a carbon-plated shoe that can handle 300+ miles without losing its pop, the Hyperion Elite 5 is the workhorse of the elite category. It offers a more stable, slightly firmer ride that favors mid-to-rearfoot strikers. #### Specifications: **Weight**: 196g / 6.9 oz (Men’s US 9) **Stack Height**: 40mm/32mm **Drop**: 8mm [ BUY AT $250 ](https://amzn.to/4gfR3hy) ## 8. Mizuno Wave Rebellion Pro 3 ![](https://www.athletico.in/wp-content/uploads/2025/12/mizuno-wave-rebellion-pro-3-768x417.png) Mizuno’s Wave Rebellion Pro 3 offers a unique blend of stability and speed, thanks to its Wave plate technology that disperses energy efficiently throughout the shoe. This model is perfect for runners who need extra support without compromising on speed, offering a cushioned, responsive ride that is ideal for long-distance racing. The shoe’s breathable upper and secure fit make it comfortable for hours of running, ensuring you stay focused on your performance. #### Specifications: **Weight**: 7.9oz **Stack Height**: 40 mm/36 mm **Drop**: 4mm [ BUY AT $250 ](https://amzn.to/3AzebqG) [ Detailed review ](https://www.athletico.in/mizuno-wave-rebellion-pro-2-review-2024/) [![Best race day running shoes](https://www.athletico.in/wp-content/uploads/2025/12/Best-race-day-running-shoes-.png)](https://www.athletico.in/best-race-day-running-shoes/) #### [Best Race Day Running Shoes](https://www.athletico.in/best-race-day-running-shoes/) [Read More](https://www.athletico.in/best-race-day-running-shoes/) [![https://www.athletico.in/calculator/calorie.html](https://www.athletico.in/wp-content/plugins/content-views-query-and-display-post-page/public/assets/images/default_image.png)](https://www.athletico.in/https-www-athletico-in-calculator-calorie-html/) #### [https://www.athletico.in/calculator/calorie.html](https://www.athletico.in/https-www-athletico-in-calculator-calorie-html/) [Read More](https://www.athletico.in/https-www-athletico-in-calculator-calorie-html/) --- ### [Best Daily Running Shoes](https://www.athletico.in/best-daily-running-shoes/) **Published:** August 25, 2024 **Author:** Prateek Mishra **Content:** ![Best daily training running shoes](https://www.athletico.in/wp-content/uploads/2025/12/Best-daily-training-running-shoes-1-1024x536.png) ## Best Daily Training Running Shoes Finding the perfect pair of running shoes is essential for any runner, whether you’re pounding the pavement daily or mixing up your routine with varied workouts. The right shoe can make a world of difference, providing the support, cushioning, and durability needed to help you achieve your goals. In this guide, we dive into the best daily running shoes of 2024, featuring top picks that offer a balanced mix of comfort, performance, and longevity. Whether you’re a seasoned marathoner or just getting started, these shoes are designed to keep you moving forward, mile after mile. ## 1. Adidas Adizero Evo SL ![adidas Adizero Evo sl](https://www.athletico.in/wp-content/uploads/2025/12/Adizero-Evo-sl.webp) The Adidas Adizero Evo SL is a game-changer for runners who want elite-level speed in a daily package. It “democratizes” the high-performance Lightstrike Pro foam usually reserved for $250+ racing shoes, placing it in a versatile, non-plated trainer. What makes it so good for daily training is its remarkable weight-to-cushion ratio; it’s light enough for intervals but resilient enough for long weekend miles. It offers a smooth, natural-feeling ride without the stiffness of carbon rods, making it a “do-it-all” workhorse for those who like a fast, responsive feel every day. #### Specifications: **Stack Height**: 39mm heel, 33mm forefoot **Drop:** 6mm **Weight:** 7.8 oz. (220 g) [ BUY AT $150 ](https://www.adidas.ca/en/adizero-evo-sl-shoes/JH6208.html) [ Detailed review ](https://www.athletico.in/adidas-adizero-evo-sl-review-the-150-super-trainer/) ## 2. New Balance 1080 v15 ![](https://www.athletico.in/wp-content/uploads/2025/12/W10801L7_2_251104_102222-e1766170304292.png) Building on the legendary comfort of the 1080 line, the v15 introduces a major leap forward with Infinion foam, a new supercritical compound that is lighter and more energetic than previous versions. While earlier 1080s were purely “recovery” shoes, the v15 has a distinct “pop” at toe-off that allows it to handle faster paces with ease. It retains its luxurious, plush step-in feel but adds better ground feel and stability. It’s the ultimate “island” shoe: if you could only own one pair for everything from slow recovery to marathon-pace efforts, this is it. #### Specifications: **Stack Height**: 40mm heel, 34mm forefoot **Drop**: 6mm **Weight**: 8.9 oz. (253 g) [ BUY AT $170 ](https://www.newbalance.ca/en_ca/pd/1080v15/W1080V15_RU-FTW-874208-PMG-NA.html) [ Detailed review ](https://www.athletico.in/new-balance-1080v15-review-softer-lighter-better/) ## 3. Nike Pegasus Premium ![Nike Pegasus Premium](https://www.athletico.in/wp-content/uploads/2025/12/Nike-Pegasus-Premium.webp) The Nike Pegasus Premium is the “pinnacle” version of the world’s most famous running shoe. It takes the familiar Pegasus fit and supercharges it with a “triple-stack” of technology: ZoomX foam on top, ReactX foam at the base, and a first-of-its-kind sculpted, full-length Air Zoom unit sandwiched in between. This makes it the most responsive Pegasus ever made. It’s designed for the runner who wants a maximalist, high-tech experience for their daily miles, offering a trampoline-like bounce that protects the legs during heavy training blocks. #### Specifications: **Stack Height**: 45mm heel, 35mm forefoot **Drop**: 10mm **Weight**: 11.5 oz (325g) [ BUY AT $220 ](https://www.runningwarehouse.com/Nike_Pegasus_41/descpage-N41PM16.html) ## 4. On Cloudeclipse ![On Cloudeclipse](https://www.athletico.in/wp-content/uploads/2024/08/2024082515102926-768x399.png) On’s Cloudeclipse is a standout daily trainer with a unique combination of comfort and style. The shoe features a CloudTec midsole for a cushioned, yet responsive ride, and a lightweight mesh upper that offers excellent breathability. It’s perfect for those who want a shoe that performs well on daily runs and looks good off the track. #### Specifications: **Stack Height**: 37mm heel, 31mm forefoot **Drop**: 6mm **Weight**: 9.8 oz (278g) [ BUY AT $140 ](https://www.on.com/en-us/products/cloudeclipse-3wd3009/womens/flame-ivory-shoes-3WD30090914?clickref=1100lzxhDz8U&utm_source=Partnerize&utm_medium=affiliate&utm_campaign=acb8d2&utm_content=CA) ## 5. Brooks Ghost 16 ![Brooks Ghost 16](https://www.athletico.in/wp-content/uploads/2024/08/2024082515103825.png) The Brooks Ghost 16 is a classic daily trainer that excels in comfort and durability. It features a DNA Loft v3 midsole that provides a soft, cushioned ride, while the engineered mesh upper offers excellent support and breathability. It’s not the flashiest shoe, but it delivers consistent performance across all your daily runs. #### Specifications: **Stack Height**: 24mm heel, 12mm forefoot **Drop:** 12mm **Weight**: 9.8 oz (277g) [ BUY AT $140 ](https://amzn.to/3MBeJiG) [ Detailed review ](https://www.athletico.in/brooks-ghost-16-review/) ## 6. Hoka Mach 6 ![Hoka Mach 6](https://www.athletico.in/wp-content/uploads/2024/08/2024082515104694-768x354.png) The Hoka Mach 6, with its supercritical EVA midsole and creel jacquard mesh upper, offers a lightweight yet cushioned ride. It’s designed for runners who want a shoe that can handle a variety of workouts, from daily training to faster-paced runs. Its updated midsole provides more bounce, making it a fun option for everyday wear. #### Specifications: **Stack Height**: 37mm heel, 32mm forefoot **Drop**: 5mm **Weight**: 8.2 oz (232g) [ BUY AT $184 ](https://amzn.to/3B4DHUU) ## 7. Mizuno Wave Rider 29 ![Mizuno Wave Rider 29](https://www.athletico.in/wp-content/uploads/2025/12/mizuno-wave-rider-29-running-shoe-943286-j1gc2503-10-768x354.png) The Mizuno Wave Rider 29 is the perfect blend of traditional dependability and modern foam technology. This version sees a significant update with a full-length layer of Mizuno Enerzy NXT, a nitrogen-infused foam that is noticeably softer and bouncier than its predecessor. Mizuno has also lowered the drop from the traditional 12mm to 10mm, creating a smoother transition from heel to toe. It remains a “workhorse” in the truest sense. Highly durable, stable, and protective, making it an excellent choice for runners who prefer a classic, secure ride with a bit of modern energy return. #### Specifications: **Stack Height**: 38.5mm heel, 28.5mm forefoot **Drop**: 10mm **Weight**: 8.8 oz (250g) [ BUY AT $150 ](https://usa.mizuno.com/running-wave-rider-29-mens) [ Detailed review ](https://www.athletico.in/mizuno-wave-rider-29-review-the-classic-just-got-better/) ## 8. Asics Gel-Nimbus 26 ![Asics Gel-Nimbus 26](https://www.athletico.in/wp-content/uploads/2024/08/2024082515110413.png) The Asics Gel-Nimbus 26 is renowned for its plush comfort, making it an ideal choice for long-distance runners. This model incorporates PureGEL technology for enhanced shock absorption and FF BLAST+ cushioning for a responsive feel underfoot. The engineered knit upper provides a snug, comfortable fit, while the AHAR+ outsole ensures durability over many miles. It’s a go-to option for those who prioritize cushioning and comfort in their daily trainers. #### Specifications: **Stack Height**: 41.5mm heel, 33.5mm forefoot **Drop**: 8mm **Weight**: 10.2 oz (290g) [ BUY AT $160 ](https://amzn.to/4e9YPHM) [ Detailed review ](https://www.athletico.in/asics-gel-nimbus-26-review/) ## 9. Saucony Ride 16 ![Saucony Ride 16](https://www.athletico.in/wp-content/uploads/2024/08/2024082515111377.png) The Saucony Ride 16 is a versatile daily trainer that offers a balanced mix of cushioning and responsiveness. The PWRRUN midsole delivers a soft yet springy ride, making it suitable for a variety of running paces and distances. The FORMFIT upper adapts to the shape of your foot for a secure fit, while the durable rubber outsole provides reliable traction. It’s a great all-around shoe for runners looking for a dependable daily trainer. #### Specifications: **Stack Height**: 35mm heel, 27mm forefoot **Drop**: 8mm **Weight**: 8.8 oz (249g) [ BUY AT $80 ](https://amzn.to/4e8aLd0) ## 10. Mount to Coast R1 ![Mount to Coast R1](https://www.athletico.in/wp-content/uploads/2024/08/2024082515112268-768x341.png) The Mount to Coast R1 is designed for long-distance and ultra-runners who value comfort and durability. The R1 features a unique midsole that balances cushioning with responsiveness, and a breathable upper that keeps your feet comfortable even on the longest runs. This shoe is built to inspire confidence and engagement with every step. #### Specifications: **Stack Height**: 35mm heel, 25mm forefoot **Drop**: 10mm **Weight**: 9.5 oz (269g) [ BUY AT $160 ](https://mounttocoast.com/products/r1?srsltid=AfmBOooADWOHaX2VBNdjvyXcK8Va3z5mCvxmPMAADVyQL3xecdMLUpz1) [ Detailed review ](https://www.athletico.in/mount-to-coast-r1-review/) ## 11. TYR Valkyrie Speedworks ![TYR Valkyrie Speedworks](https://www.athletico.in/wp-content/uploads/2024/08/2024082515113145-768x381.png) The TYR Valkyrie Speedworks combines a lightweight design with a responsive midsole, making it an excellent choice for daily training. The shoe features a breathable upper and a durable outsole, providing a smooth ride for runners of all levels. Its sleek design also appeals to those who value aesthetics as much as performance. #### Specifications: **Stack Height**: 28mm heel, 20mm forefoot **Drop**: 8mm **Weight**: 8.6 oz (244g) [ BUY AT $170 ](https://www.tyr.com/tyr-men-s-valkyrie-speedworks-runner.html?srsltid=AfmBOoqDhyWbNs3uiPQ9fOoSE_S9AQRHIDzhLztV3oZyPePsssjZm2ec) [ Detailed review ](https://www.athletico.in/tyr-valkyrie-speedworks-review/) ## 12. Kiprun KS900.2 ![KIPRUN KS900 2](https://www.athletico.in/wp-content/uploads/2024/08/2024082515113889-768x361.png) The KIPRUN KS900.2 is a highly cushioned daily trainer that strikes a balance between comfort and performance. Designed for long-distance running, this shoe features an EVA midsole that provides excellent shock absorption, helping to reduce fatigue during extended runs. The upper is made from a breathable, lightweight mesh that keeps your feet cool and comfortable. With its responsive ride and durable construction, the KIPRUN KS900.2 is ideal for runners seeking a reliable shoe for daily training across various terrains. #### Specifications: **Stack Height**: 30mm heel, 22mm forefoot **Drop**: 8mm **Weight**: 10.4 oz (295g) [ BUY AT $140 ](https://www.decathlon.co.uk/p/kiprun-ks900-2-men-s-running-shoes-black-and-yellow/_/R-p-341832) [ Detailed review ](https://www.athletico.in/kiprun-ks900-2-review/) [![Best trail running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/Best-trail-running-shoes-1.png)](https://www.athletico.in/best-trail-running-shoes/) #### [Best Trail Running Shoes](https://www.athletico.in/best-trail-running-shoes/) [Read More](https://www.athletico.in/best-trail-running-shoes/) [![Best Carbon Plate Running Shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/Best-Carbon-Plate-Running-Shoes.png)](https://www.athletico.in/best-carbon-plate-running-shoes/) #### [Best Carbon Plate Running Shoes](https://www.athletico.in/best-carbon-plate-running-shoes/) [Read More](https://www.athletico.in/best-carbon-plate-running-shoes/) --- ### [Best Cushioned Running Shoes of 2025](https://www.athletico.in/best-cushioned-running-shoes-of-2025/) **Published:** September 4, 2024 **Author:** Prateek Mishra **Content:** Finding the [right pair of running shoes](https://www.athletico.in/how-to-choose-the-best-running-shoes/) can make all the difference in your performance and comfort, especially when it comes to long-distance or recovery runs. If you’re looking to maximize comfort, the best cushioned running shoes are your go-to companions. These shoes offer superior cushioning and shock absorption, providing a plush ride that protects your feet from impact and reduces the risk of injury. In 2024, several models have risen to the top, each offering unique features tailored to different running needs. Whether you’re logging serious miles or simply looking for a smoother, softer run, these top cushioned shoes will help you stay comfortable and supported on every stride. ## 1. Hoka Bondi 9 ![](https://www.athletico.in/wp-content/uploads/2024/09/1-1-768x768.png) The Hoka Bondi 9 continues to dominate the max-cushioning category with its ultra-soft feel and plush ride. Known for its thick midsole and signature Meta-Rocker technology, the Bondi 9 provides a smooth, rolling transition from heel to toe, making it an excellent choice for long runs and recovery days. The shoe’s open-engineered mesh upper enhances breathability while the memory foam collar offers superior comfort around the ankle. For runners seeking a balanced yet luxurious ride, the Bondi 9 is a top contender. #### Specifications: **Weight**: 10.8 oz (Men’s) / 9.1 oz (Women’s) **Heel-to-Toe Drop**: 4 mm **Stack Height**: 39 mm (Heel), 35 mm (Forefoot) [ BUY AT $165 ](https://www.runningwarehouse.com/HOKA_Bondi_8/descpage-HOB8W13.html) ## 2. Brooks Glycerin 21 ![best cushioned running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/2-1-768x768.png) The Brooks Glycerin 21 is a dream for those who crave a cushioned yet responsive ride. Featuring the brand’s DNA LOFT cushioning, this shoe offers an ultra-soft underfoot feel without sacrificing durability or responsiveness. The engineered mesh upper and 3D Fit Print technology provide a secure fit while maintaining flexibility. This combination makes the Glycerin 21 ideal for runners who want plush comfort during daily training or long-distance runs, while also needing enough bounce for a snappy toe-off. #### Specifications: **Weight**: 10.2 oz (Men’s) / 9.0 oz (Women’s) **Heel-to-Toe Drop**: 10 mm **Stack Height**: 33 mm (Heel), 23 mm (Forefoot) [ BUY AT $159 ](https://amzn.to/3MCdsYJ) ## 3. New Balance Fresh Foam More v5 ![best cushioned running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/3-1-768x768.png) The New Balance Fresh Foam More v5 takes cushioned comfort to the next level with its extra-thick Fresh Foam X midsole. Designed for maximum shock absorption and a buttery-smooth ride, this shoe is perfect for runners who need support during long runs or recovery days. The soft yet durable mesh upper and padded tongue enhance the overall comfort, while the wide platform provides stability without adding extra weight. If you’re looking for a shoe that balances cushion, stability, and lightweight performance, the Fresh Foam More v5 is a fantastic option. #### Specifications: **Weight**: 10.9 oz (Men’s) / 8.8 oz (Women’s) **Heel-to-Toe Drop**: 4 mm **Stack Height**: 34 mm (Heel), 30 mm (Forefoot) [ BUY AT $154 ](https://amzn.to/3Mx1dN5) ## 4. ASICS Gel-Nimbus 26 ![best cushioned running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/4-1-768x768.png) The ASICS Gel-Nimbus 26 is a classic in the max-cushioned category, offering a plush and supportive ride with its advanced GEL cushioning system. The shoe’s FF BLAST PLUS midsole provides lightweight responsiveness while maintaining a soft underfoot feel. The engineered mesh upper adapts to the foot for a snug fit, and the OrthoLite X-55 sockliner adds an extra layer of comfort. Ideal for long-distance runners or anyone seeking a smooth, cushioned experience, the Gel-Nimbus 26 remains a go-to choice for a reliable, high-mileage shoe. #### Specifications: **Weight**: 10.2 oz (Men’s) / 8.7 oz (Women’s) **Heel-to-Toe Drop**: 10 mm **Stack Height**: 34 mm (Heel), 24 mm (Forefoot) [ BUY AT $159 ](https://amzn.to/3TjeOLF) [ Detailed review ](https://www.athletico.in/asics-gel-nimbus-26-review/) ## 5. Saucony Triumph 21 ![best cushioned running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/5-1-768x768.png) The Saucony Triumph 21 offers a luxurious ride with its full-length PWRRUN+ midsole, delivering a cloud-like cushioning experience. The shoe’s FORM FIT upper provides a personalized fit that adapts to the shape of your foot, while the XT-900 outsole adds durability and grip for a smooth, stable run. The Triumph 21 is perfect for those who want a plush yet responsive ride, making it a great choice for long-distance training or easy-paced recovery runs. #### Specifications: **Weight**: 10.4 oz (Men’s) / 9.1 oz (Women’s) **Heel-to-Toe Drop**: 8 mm **Stack Height**: 32.5 mm (Heel), 24.5 mm (Forefoot) [ BUY AT $109 ](https://amzn.to/3Tg2xYc) ## 6. Nike ZoomX Invincible Run Flyknit 3 ![best cushioned running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/6-1-768x768.png) The Nike ZoomX Invincible Run Flyknit 3 stands out with its ultra-responsive ZoomX foam, offering maximum energy return and cushioning. The wide base and rocker geometry create a stable platform for runners, while the Flyknit upper provides a breathable and adaptive fit. This shoe is designed for runners who want a soft yet springy ride, making it ideal for long-distance training or daily mileage. Whether you’re pushing through a tough workout or taking it easy, the Invincible Run Flyknit 3 offers unparalleled comfort and support. #### Specifications: **Weight**: 9.7 oz (Men’s) / 8.4 oz (Women’s) **Heel-to-Toe Drop**: 9 mm **Stack Height**: 36.6 mm (Heel), 27.6 mm (Forefoot) [ BUY AT $150 ](https://amzn.to/3z7kdP3) ## 7. Altra Torin 7 ![](https://www.athletico.in/wp-content/uploads/2024/09/7-1-768x768.png) The Altra Torin 7 is a top choice for runners who prefer a natural, zero-drop experience with maximum cushioning. The shoe features a balanced cushioning platform that positions your heel and forefoot at an equal distance from the ground, encouraging better alignment and low-impact landings. The EGO MAX midsole provides a plush yet responsive feel, while the foot-shaped toe box allows for natural toe splay. Ideal for long runs, the Torin 7 offers a combination of comfort, stability, and natural movement that’s hard to beat. #### Specifications: **Weight**: 9.6 oz (Men’s) / 7.7 oz (Women’s) **Heel-to-Toe Drop**: 0 mm **Stack Height**: 28 mm (Heel), 28 mm (Forefoot) [ BUY AT $110 ](https://amzn.to/3z8AYJA) ## 8. Mizuno Wave Sky 8 ![best cushioned running shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/8-1-768x768.png) The Mizuno Wave Sky 8 is designed for runners who seek a premium, cushioned ride with an emphasis on smooth transitions and comfort. Featuring Mizuno’s innovative ENERZY Core midsole, the Wave Sky 8 provides a plush underfoot feel with exceptional energy return, making each stride feel more effortless. The shoe’s updated Wave Plate technology further enhances stability and absorbs shock, while the stretchable AirMesh upper offers a breathable and adaptive fit. Whether you’re logging long miles or recovering afte #### Specifications: **Weight**: 10.7 oz (Men’s) / 9.3 oz (Women’s) **Heel-to-Toe Drop**: 8 mm **Stack Height**: 35 mm (Heel), 27 mm (Forefoot) [ BUY AT 170 ](https://amzn.to/3XgvHrn) [ Detailed review ](https://www.athletico.in/mizuno-wave-sky-8-review/) ## 9. Kiprun KS900.2 ![KIPRUN KS900 2](https://www.athletico.in/wp-content/uploads/2024/08/2024082515113889-768x361.png) The KIPRUN KS900.2 is a highly cushioned daily trainer that strikes a balance between comfort and performance. Designed for long-distance running, this shoe features an EVA midsole that provides excellent shock absorption, helping to reduce fatigue during extended runs. The upper is made from a breathable, lightweight mesh that keeps your feet cool and comfortable. With its responsive ride and durable construction, the KIPRUN KS900.2 is ideal for runners seeking a reliable shoe for daily training across various terrains. #### Specifications: **Weight**: 10.4 oz (295g) **Heel-to-Toe Drop**: 8 mm **Stack Height**: 30mm heel, 22mm forefoot [ BUY AT $140 ](https://www.decathlon.co.uk/p/kiprun-ks900-2-men-s-running-shoes-black-and-yellow/_/R-p-341832) [ Detailed review ](https://www.athletico.in/kiprun-ks900-2-review/) [![Best daily training running shoes](https://www.athletico.in/wp-content/uploads/2025/12/Best-daily-training-running-shoes-1.png)](https://www.athletico.in/best-daily-running-shoes/) #### [Best Daily Running Shoes](https://www.athletico.in/best-daily-running-shoes/) [Read More](https://www.athletico.in/best-daily-running-shoes/) [![Best Carbon Plate Running Shoes of 2024](https://www.athletico.in/wp-content/uploads/2024/09/Best-Carbon-Plate-Running-Shoes.png)](https://www.athletico.in/best-carbon-plate-running-shoes/) #### [Best Carbon Plate Running Shoes](https://www.athletico.in/best-carbon-plate-running-shoes/) [Read More](https://www.athletico.in/best-carbon-plate-running-shoes/) --- ### [https://www.athletico.in/calculator/calorie.html](https://www.athletico.in/https-www-athletico-in-calculator-calorie-html/) **Published:** March 5, 2025 **Author:** Prateek Mishra --- ### [Contact](https://www.athletico.in/contact/) **Published:** April 13, 2020 **Author:** Prateek Mishra **Content:** # Contact # Get in Touch # Email - [ info@athletico.in ](mailto:info@athletico.in) # Send Us a Message [ Facebook ](https://www.facebook.com/imathletico) [ Twitter ](http://twitter.com/imathletico) [ Youtube ](https://www.youtube.com/channel/UC49YWqNkg_MKqSUGr_jUU6A?view_as=subscriber) [ Linkedin ](https://www.linkedin.com/company/imathletico/) --- ### [Health](https://www.athletico.in/health/) **Published:** August 16, 2024 **Author:** Prateek Mishra **Content:** # Health [![What Happens to Your Body When You Walk 10,000 Steps Per 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Community!](https://www.athletico.in/submit-your-article/) **Published:** September 13, 2023 **Author:** Prateek Mishra **Content:** # Submit Your Article and Inspire the Athletico Community! At Athletico, we’re on a mission to create a vibrant and engaging community for all you passionate folks out there who share our love for health, fitness, and overall well-being. Our articles are crafted by a diverse ensemble of contributors – from avid researchers to fitness enthusiasts and everyday readers. Whether you’re a seasoned pro or simply someone with a passion for leading a healthy life, we invite you to join our ranks. We’re not just interested in the technical jargon; we crave personal stories, experiences, and the kind of information that empowers and uplifts. Worried you’re not a certified mental health guru? No need to be! We welcome voices from all walks of life because we believe everyone has something valuable to share. Our litmus test for publication is simple: if it brings value to our readers, it’s in. Dive into our Health and Wellness section to get a feel for the type of content that gets our hearts racing. But why should you write for us? Here are three compelling reasons: Freedom of Expression: You’ve probably noticed we’ve got a lot of articles on running, health, fitness, and nutrition. But that doesn’t mean you can’t pitch in with a piece on “How to Train for Your First Marathon.” We’re all about celebrating diverse perspectives from around the globe. Your story might be the spark of inspiration someone out there desperately needs. Credit Where Credit’s Due: We’re big believers in recognition. Rest assured, we’ll give you full credit for your work. However, if you prefer to remain incognito, just drop us an email at imathletico@gmail.com, and your wish is our command. A Captive Audience: Our readership isn’t just a handful of folks. We’re talking about a robust community of over 60,000 online enthusiasts who eagerly devour our content each month. Your words will have a powerful impact on this engaged and growing audience. So, what are you waiting for? Join us on this exhilarating journey to inspire, educate, and make a difference in the lives of our incredible readers. Your voice matters, and together, we’ll keep Athletico thriving as a hub of inspiration and knowledge. ## Ready to submit an article? Fill out the form [forminator_form id="2486"] --- ### [Terms & Conditions](https://www.athletico.in/terms-conditions/) **Published:** September 7, 2023 **Author:** Prateek Mishra **Content:** **TERMS AND CONDITIONS** **Last updated** **September 07, 2023** **AGREEMENT TO OUR LEGAL TERMS** We are Athletico (“**Company**,” “**we**,” “**us**,” “**our**“), a company registered in Canada. We operate the website (the “**Site**“), as well as any other related products and services that refer or link to these legal terms (the “**Legal Terms**“) (collectively, the “**Services**“). You can contact us by email at imathletico@gmail.com These Legal Terms constitute a legally binding agreement made between you, whether personally or on behalf of an entity (“**you**“), and Athletico, concerning your access to and use of the Services. You agree that by accessing the Services, you have read, understood, and agreed to be bound by all of these Legal Terms. IF YOU DO NOT AGREE WITH ALL OF THESE LEGAL TERMS, THEN YOU ARE EXPRESSLY PROHIBITED FROM USING THE SERVICES AND YOU MUST DISCONTINUE USE IMMEDIATELY. We will provide you with prior notice of any scheduled changes to the Services you are using. The modified Legal Terms will become effective upon posting or notifying you by imathletico@gmail.com, as stated in the email message. By continuing to use the Services after the effective date of any changes, you agree to be bound by the modified terms. All users who are minors in the jurisdiction in which they reside (generally under the age of 18) must have the permission of, and be directly supervised by, their parent or guardian to use the Services. If you are a minor, you must have your parent or guardian read and agree to these Legal Terms prior to you using the Services. We recommend that you print a copy of these Legal Terms for your records. **TABLE OF CONTENTS** [1. OUR SERVICES](#services) [2. INTELLECTUAL PROPERTY RIGHTS](#ip) [](#userreps)[3. USER REPRESENTATIONS](#userreps) [](#products) [](#products) [](#purchases) [](#purchases) [](#software) [](#software) [](#software) [](#prohibited) [4. PROHIBITED ACTIVITIES](#prohibited) [](#ugc) [5. USER GENERATED CONTRIBUTIONS](#ugc) [](#license) [6. CONTRIBUTION LICENSE](#license) [](#reviews) [7. GUIDELINES FOR REVIEWS](#reviews) [](#mobile) [](#mobile) [](#socialmedia) [](#socialmedia) [](#thirdparty) [](#thirdparty) [](#advertisers) [8. ADVERTISERS](#advertisers) [](#sitemanage) [9. SERVICES MANAGEMENT](#sitemanage) [](#ppyes) [10. PRIVACY POLICY](#ppyes) [](#ppno) [](#ppno) [](#dmca) [](#dmca) [11. COPYRIGHT INFRINGEMENTS](#copyrightyes) [](#terms) [12. TERM AND TERMINATION](#terms) [](#modifications) [13. MODIFICATIONS AND INTERRUPTIONS](#modifications) [](#law) [14. GOVERNING LAW](#law) [](#disputes) [15. DISPUTE RESOLUTION](#disputes) [](#corrections) [16. CORRECTIONS](#corrections) [](#disclaimer) [17. DISCLAIMER](#disclaimer) [](#liability) [18. LIMITATIONS OF LIABILITY](#liability) [](#indemnification) [19. INDEMNIFICATION](#indemnification) [](#userdata) [20. USER DATA](#userdata) [](#electronic) [21. ELECTRONIC COMMUNICATIONS, TRANSACTIONS, AND SIGNATURES](#electronic) [](#california) [22. CALIFORNIA USERS AND RESIDENTS](#california) [](#misc) [23. MISCELLANEOUS](#misc) [](#contact) [24. CONTACT US](#contact) **1. OUR SERVICES** The information provided when using the Services is not intended for distribution to or use by any person or entity in any jurisdiction or country where such distribution or use would be contrary to law or regulation or which would subject us to any registration requirement within such jurisdiction or country. Accordingly, those persons who choose to access the Services from other locations do so on their own initiative and are solely responsible for compliance with local laws, if and to the extent local laws are applicable. The Services are not tailored to comply with industry-specific regulations (Health Insurance Portability and Accountability Act (HIPAA), Federal Information Security Management Act (FISMA), etc.), so if your interactions would be subjected to such laws, you may not use the Services. You may not use the Services in a way that would violate the Gramm-Leach-Bliley Act (GLBA). **2. 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If you believe that any material available on or through the Services infringes upon any copyright you own or control, please immediately refer to the “[](#dmca)[COPYRIGHT INFRINGEMENTS](#copyrightyes)“ section below. ********3.****** USER REPRESENTATIONS** By using the Services, you represent and warrant that: (1) you have the legal capacity and you agree to comply with these Legal Terms; (2) you are not a minor in the jurisdiction in which you reside, or if a minor, you have received parental permission to use the Services; (3) you will not access the Services through automated or non-human means, whether through a bot, script or otherwise; (4) you will not use the Services for any illegal or unauthorized purpose; and (5) your use of the Services will not violate any applicable law or regulation. 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Contributions may be viewable by other users of the Services and through third-party websites. As such, any Contributions you transmit may be treated as non-confidential and non-proprietary. When you create or make available any Contributions, you thereby represent and warrant that: - The creation, distribution, transmission, public display, or performance, and the accessing, downloading, or copying of your Contributions do not and will not infringe the proprietary rights, including but not limited to the copyright, patent, trademark, trade secret, or moral rights of any third party. - You are the creator and owner of or have the necessary licenses, rights, consents, releases, and permissions to use and to authorize us, the Services, and other users of the Services to use your Contributions in any manner contemplated by the Services and these Legal Terms. - You have the written consent, release, and/or permission of each and every identifiable individual person in your Contributions to use the name or likeness of each and every such identifiable individual person to enable inclusion and use of your Contributions in any manner contemplated by the Services and these Legal Terms. - Your Contributions are not false, inaccurate, or misleading. - Your Contributions are not unsolicited or unauthorized advertising, promotional materials, pyramid schemes, chain letters, spam, mass mailings, or other forms of solicitation. - Your Contributions are not obscene, lewd, lascivious, filthy, violent, harassing, libelous, slanderous, or otherwise objectionable (as determined by us). - Your Contributions do not ridicule, mock, disparage, intimidate, or abuse anyone. - Your Contributions are not used to harass or threaten (in the legal sense of those terms) any other person and to promote violence against a specific person or class of people. - Your Contributions do not violate any applicable law, regulation, or rule. - Your Contributions do not violate the privacy or publicity rights of any third party. - Your Contributions do not violate any applicable law concerning child pornography, or otherwise intended to protect the health or well-being of minors. - Your Contributions do not include any offensive comments that are connected to race, national origin, gender, sexual preference, or physical handicap. - Your Contributions do not otherwise violate, or link to material that violates, any provision of these Legal Terms, or any applicable law or regulation. Any use of the Services in violation of the foregoing violates these Legal Terms and may result in, among other things, termination or suspension of your rights to use the Services. ********6.****** CONTRIBUTION LICENSE** By posting your Contributions to any part of the Services, you automatically grant, and you represent and warrant that you have the right to grant, to us an unrestricted, unlimited, irrevocable, perpetual, non-exclusive, transferable, royalty-free, fully-paid, worldwide right, and license to host, use, copy, reproduce, disclose, sell, resell, publish, broadcast, retitle, archive, store, cache, publicly perform, publicly display, reformat, translate, transmit, excerpt (in whole or in part), and distribute such Contributions (including, without limitation, your image and voice) for any purpose, commercial, advertising, or otherwise, and to prepare derivative works of, or incorporate into other works, such Contributions, and grant and authorize sublicenses of the foregoing. The use and distribution may occur in any media formats and through any media channels. This license will apply to any form, media, or technology now known or hereafter developed, and includes our use of your name, company name, and franchise name, as applicable, and any of the trademarks, service marks, trade names, logos, and personal and commercial images you provide. You waive all moral rights in your Contributions, and you warrant that moral rights have not otherwise been asserted in your Contributions. We do not assert any ownership over your Contributions. You retain full ownership of all of your Contributions and any intellectual property rights or other proprietary rights associated with your Contributions. We are not liable for any statements or representations in your Contributions provided by you in any area on the Services. You are solely responsible for your Contributions to the Services and you expressly agree to exonerate us from any and all responsibility and to refrain from any legal action against us regarding your Contributions. We have the right, in our sole and absolute discretion, (1) to edit, redact, or otherwise change any Contributions; (2) to re-categorize any Contributions to place them in more appropriate locations on the Services; and (3) to pre-screen or delete any Contributions at any time and for any reason, without notice. We have no obligation to monitor your Contributions. ******7.**** GUIDELINES FOR REVIEWS** We may provide you areas on the Services to leave reviews or ratings. When posting a review, you must comply with the following criteria: (1) you should have firsthand experience with the person/entity being reviewed; (2) your reviews should not contain offensive profanity, or abusive, racist, offensive, or hateful language; (3) your reviews should not contain discriminatory references based on religion, race, gender, national origin, age, marital status, sexual orientation, or disability; (4) your reviews should not contain references to illegal activity; (5) you should not be affiliated with competitors if posting negative reviews; (6) you should not make any conclusions as to the legality of conduct; (7) you may not post any false or misleading statements; and (8) you may not organize a campaign encouraging others to post reviews, whether positive or negative. We may accept, reject, or remove reviews in our sole discretion. We have absolutely no obligation to screen reviews or to delete reviews, even if anyone considers reviews objectionable or inaccurate. Reviews are not endorsed by us, and do not necessarily represent our opinions or the views of any of our affiliates or partners. We do not assume liability for any review or for any claims, liabilities, or losses resulting from any review. By posting a review, you hereby grant to us a perpetual, non-exclusive, worldwide, royalty-free, fully paid, assignable, and sublicensable right and license to reproduce, modify, translate, transmit by any means, display, perform, and/or distribute all content relating to review. ******8.**** ADVERTISERS** We allow advertisers to display their advertisements and other information in certain areas of the Services, such as sidebar advertisements or banner advertisements. We simply provide the space to place such advertisements, and we have no other relationship with advertisers. ********9.****** SERVICES MANAGEMENT** We reserve the right, but not the obligation, to: (1) monitor the Services for violations of these Legal Terms; (2) take appropriate legal action against anyone who, in our sole discretion, violates the law or these Legal Terms, including without limitation, reporting such user to law enforcement authorities; (3) in our sole discretion and without limitation, refuse, restrict access to, limit the availability of, or disable (to the extent technologically feasible) any of your Contributions or any portion thereof; (4) in our sole discretion and without limitation, notice, or liability, to remove from the Services or otherwise disable all files and content that are excessive in size or are in any way burdensome to our systems; and (5) otherwise manage the Services in a manner designed to protect our rights and property and to facilitate the proper functioning of the Services. ******10.**** PRIVACY POLICY** We care about data privacy and security. Please review our Privacy Policy: ****. By using the Services, you agree to be bound by our Privacy Policy, which is incorporated into these Legal Terms. Please be advised the Services are hosted in Canada. If you access the Services from any other region of the world with laws or other requirements governing personal data collection, use, or disclosure that differ from applicable laws in Canada, then through your continued use of the Services, you are transferring your data to Canada, and you expressly consent to have your data transferred to and processed in Canada. ********11.****** COPYRIGHT INFRINGEMENTS** We respect the intellectual property rights of others. If you believe that any material available on or through the Services infringes upon any copyright you own or control, please immediately notify us using the contact information provided below (a “Notification”). A copy of your Notification will be sent to the person who posted or stored the material addressed in the Notification. Please be advised that pursuant to applicable law you may be held liable for damages if you make material misrepresentations in a Notification. Thus, if you are not sure that material located on or linked to by the Services infringes your copyright, you should consider first contacting an attorney. ********12.****** TERM AND TERMINATION** These Legal Terms shall remain in full force and effect while you use the Services. WITHOUT LIMITING ANY OTHER PROVISION OF THESE LEGAL TERMS, WE RESERVE THE RIGHT TO, IN OUR SOLE DISCRETION AND WITHOUT NOTICE OR LIABILITY, DENY ACCESS TO AND USE OF THE SERVICES (INCLUDING BLOCKING CERTAIN IP ADDRESSES), TO ANY PERSON FOR ANY REASON OR FOR NO REASON, INCLUDING WITHOUT LIMITATION FOR BREACH OF ANY REPRESENTATION, WARRANTY, OR COVENANT CONTAINED IN THESE LEGAL TERMS OR OF ANY APPLICABLE LAW OR REGULATION. WE MAY TERMINATE YOUR USE OR PARTICIPATION IN THE SERVICES OR DELETE ANY CONTENT OR INFORMATION THAT YOU POSTED AT ANY TIME, WITHOUT WARNING, IN OUR SOLE DISCRETION. If we terminate or suspend your account for any reason, you are prohibited from registering and creating a new account under your name, a fake or borrowed name, or the name of any third party, even if you may be acting on behalf of the third party. In addition to terminating or suspending your account, we reserve the right to take appropriate legal action, including without limitation pursuing civil, criminal, and injunctive redress. ********13.****** MODIFICATIONS AND INTERRUPTIONS** We reserve the right to change, modify, or remove the contents of the Services at any time or for any reason at our sole discretion without notice. However, we have no obligation to update any information on our Services. We will not be liable to you or any third party for any modification, price change, suspension, or discontinuance of the Services. We cannot guarantee the Services will be available at all times. We may experience hardware, software, or other problems or need to perform maintenance related to the Services, resulting in interruptions, delays, or errors. We reserve the right to change, revise, update, suspend, discontinue, or otherwise modify the Services at any time or for any reason without notice to you. You agree that we have no liability whatsoever for any loss, damage, or inconvenience caused by your inability to access or use the Services during any downtime or discontinuance of the Services. Nothing in these Legal Terms will be construed to obligate us to maintain and support the Services or to supply any corrections, updates, or releases in connection therewith. ********14.****** GOVERNING LAW** These Legal Terms shall be governed by and defined following the laws of Canada. Athletico and yourself irrevocably consent that the courts of Canada shall have exclusive jurisdiction to resolve any dispute which may arise in connection with these Legal Terms. ********15.****** DISPUTE RESOLUTION** **Binding Arbitration** Any dispute arising out of or in connection with these Legal Terms, including any question regarding its existence, validity, or termination, shall be referred to and finally resolved by the International Commercial Arbitration Court under the European Arbitration Chamber (Belgium, Brussels, Avenue Louise, 146) according to the Rules of this ICAC, which, as a result of referring to it, is considered as the part of this clause. The seat, or legal place, or arbitration shall be Canada. The language of the proceedings shall be English. The governing law of these Legal Terms shall be substantive law of Canada. **Restrictions** The Parties agree that any arbitration shall be limited to the Dispute between the Parties individually. To the full extent permitted by law, (a) no arbitration shall be joined with any other proceeding; (b) there is no right or authority for any Dispute to be arbitrated on a class-action basis or to utilize class action procedures; and (c) there is no right or authority for any Dispute to be brought in a purported representative capacity on behalf of the general public or any other persons. **Exceptions to Arbitration** The Parties agree that the following Disputes are not subject to the above provisions concerning binding arbitration: (a) any Disputes seeking to enforce or protect, or concerning the validity of, any of the intellectual property rights of a Party; (b) any Dispute related to, or arising from, allegations of theft, piracy, invasion of privacy, or unauthorized use; and (c) any claim for injunctive relief. If this provision is found to be illegal or unenforceable, then neither Party will elect to arbitrate any Dispute falling within that portion of this provision found to be illegal or unenforceable and such Dispute shall be decided by a court of competent jurisdiction within the courts listed for jurisdiction above, and the Parties agree to submit to the personal jurisdiction of that court. ********16.****** CORRECTIONS** There may be information on the Services that contains typographical errors, inaccuracies, or omissions, including descriptions, pricing, availability, and various other information. We reserve the right to correct any errors, inaccuracies, or omissions and to change or update the information on the Services at any time, without prior notice. ******17.**** DISCLAIMER** THE SERVICES ARE PROVIDED ON AN AS-IS AND AS-AVAILABLE BASIS. YOU AGREE THAT YOUR USE OF THE SERVICES WILL BE AT YOUR SOLE RISK. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, IN CONNECTION WITH THE SERVICES AND YOUR USE THEREOF, INCLUDING, WITHOUT LIMITATION, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT. WE MAKE NO WARRANTIES OR REPRESENTATIONS ABOUT THE ACCURACY OR COMPLETENESS OF THE SERVICES’ CONTENT OR THE CONTENT OF ANY WEBSITES OR MOBILE APPLICATIONS LINKED TO THE SERVICES AND WE WILL ASSUME NO LIABILITY OR RESPONSIBILITY FOR ANY (1) ERRORS, MISTAKES, OR INACCURACIES OF CONTENT AND MATERIALS, (2) PERSONAL INJURY OR PROPERTY DAMAGE, OF ANY NATURE WHATSOEVER, RESULTING FROM YOUR ACCESS TO AND USE OF THE SERVICES, (3) ANY UNAUTHORIZED ACCESS TO OR USE OF OUR SECURE SERVERS AND/OR ANY AND ALL PERSONAL INFORMATION AND/OR FINANCIAL INFORMATION STORED THEREIN, (4) ANY INTERRUPTION OR CESSATION OF TRANSMISSION TO OR FROM THE SERVICES, (5) ANY BUGS, VIRUSES, TROJAN HORSES, OR THE LIKE WHICH MAY BE TRANSMITTED TO OR THROUGH THE SERVICES BY ANY THIRD PARTY, AND/OR (6) ANY ERRORS OR OMISSIONS IN ANY CONTENT AND MATERIALS OR FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF ANY CONTENT POSTED, TRANSMITTED, OR OTHERWISE MADE AVAILABLE VIA THE SERVICES. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR ANY PRODUCT OR SERVICE ADVERTISED OR OFFERED BY A THIRD PARTY THROUGH THE SERVICES, ANY HYPERLINKED WEBSITE, OR ANY WEBSITE OR MOBILE APPLICATION FEATURED IN ANY BANNER OR OTHER ADVERTISING, AND WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND ANY THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES. AS WITH THE PURCHASE OF A PRODUCT OR SERVICE THROUGH ANY MEDIUM OR IN ANY ENVIRONMENT, YOU SHOULD USE YOUR BEST JUDGMENT AND EXERCISE CAUTION WHERE APPROPRIATE. ********18.****** LIMITATIONS OF LIABILITY** IN NO EVENT WILL WE OR OUR DIRECTORS, EMPLOYEES, OR AGENTS BE LIABLE TO YOU OR ANY THIRD PARTY FOR ANY DIRECT, INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL, OR PUNITIVE DAMAGES, INCLUDING LOST PROFIT, LOST REVENUE, LOSS OF DATA, OR OTHER DAMAGES ARISING FROM YOUR USE OF THE SERVICES, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. ********19.****** INDEMNIFICATION** You agree to defend, indemnify, and hold us harmless, including our subsidiaries, affiliates, and all of our respective officers, agents, partners, and employees, from and against any loss, damage, liability, claim, or demand, including reasonable attorneys’ fees and expenses, made by any third party due to or arising out of: (1) your Contributions; (2) use of the Services; (3) breach of these Legal Terms; (4) any breach of your representations and warranties set forth in these Legal Terms; (5) your violation of the rights of a third party, including but not limited to intellectual property rights; or (6) any overt harmful act toward any other user of the Services with whom you connected via the Services. Notwithstanding the foregoing, we reserve the right, at your expense, to assume the exclusive defense and control of any matter for which you are required to indemnify us, and you agree to cooperate, at your expense, with our defense of such claims. We will use reasonable efforts to notify you of any such claim, action, or proceeding which is subject to this indemnification upon becoming aware of it. ********20.****** USER DATA** We will maintain certain data that you transmit to the Services for the purpose of managing the performance of the Services, as well as data relating to your use of the Services. Although we perform regular routine backups of data, you are solely responsible for all data that you transmit or that relates to any activity you have undertaken using the Services. You agree that we shall have no liability to you for any loss or corruption of any such data, and you hereby waive any right of action against us arising from any such loss or corruption of such data. ********21.****** ELECTRONIC COMMUNICATIONS, TRANSACTIONS, AND SIGNATURES** Visiting the Services, sending us emails, and completing online forms constitute electronic communications. You consent to receive electronic communications, and you agree that all agreements, notices, disclosures, and other communications we provide to you electronically, via email and on the Services, satisfy any legal requirement that such communication be in writing. YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS, AND OTHER RECORDS, AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES, AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED BY US OR VIA THE SERVICES. You hereby waive any rights or requirements under any statutes, regulations, rules, ordinances, or other laws in any jurisdiction which require an original signature or delivery or retention of non-electronic records, or to payments or the granting of credits by any means other than electronic means. ********22.****** CALIFORNIA USERS AND RESIDENTS** If any complaint with us is not satisfactorily resolved, you can contact the Complaint Assistance Unit of the Division of Consumer Services of the California Department of Consumer Affairs in writing at 1625 North Market Blvd., Suite N 112, Sacramento, California 95834 or by telephone at (800) 952-5210 or (916) 445-1254. ********23.****** MISCELLANEOUS** These Legal Terms and any policies or operating rules posted by us on the Services or in respect to the Services constitute the entire agreement and understanding between you and us. Our failure to exercise or enforce any right or provision of these Legal Terms shall not operate as a waiver of such right or provision. These Legal Terms operate to the fullest extent permissible by law. We may assign any or all of our rights and obligations to others at any time. We shall not be responsible or liable for any loss, damage, delay, or failure to act caused by any cause beyond our reasonable control. If any provision or part of a provision of these Legal Terms is determined to be unlawful, void, or unenforceable, that provision or part of the provision is deemed severable from these Legal Terms and does not affect the validity and enforceability of any remaining provisions. There is no joint venture, partnership, employment or agency relationship created between you and us as a result of these Legal Terms or use of the Services. You agree that these Legal Terms will not be construed against us by virtue of having drafted them. You hereby waive any and all defenses you may have based on the electronic form of these Legal Terms and the lack of signing by the parties hereto to execute these Legal Terms. ********24.****** CONTACT US** In order to resolve a complaint regarding the Services or to receive further information regarding use of the Services, please contact us at: **Athletico** ****Canada**** ****imathletico@gmail.com**** --- ### [Privacy Policy](https://www.athletico.in/privacy-policy/) **Published:** September 7, 2023 **Author:** Prateek Mishra **Content:** # Privacy Policy This policy sets out the basis on which any personal data we collect from you, or that you provide to us, will be processed by us. Please read the following carefully to understand our practices regarding your personal data and how we will treat it. By visiting https://www.athletico.in you are accepting and consenting to the practices described in this policy (subject to any further opt-in consents you may grant Athletico on our Website or elsewhere). For the purpose of the Data Protection Act 1998 (the Act), the data controller is Athletico INFORMATION WE COLLECT FROM YOU We will collect and process the following data about you: Information you give us. This is information about you that you give us by filling in forms on our Website or by corresponding with us by e-mail or otherwise. It includes information you provide when you register to use our Website, subscribe to our services, search for a product, participate in discussion boards or other social media functions on our Website, enter a competition, promotion or survey, and when you report a problem with our Website. The information you give us may include your name, address, email address and phone number, personal description and photograph and other feedback given through competitions or surveys. In each case where we collect this information, we seek your consent and will not use your information otherwise than in accordance with such consent. Information we collect about you. With regard to each of your visits to our Website we will automatically collect the following information: technical information, including the Internet protocol (IP) address used to connect your computer to the Internet, your login information, browser type and version, time zone setting, browser plug-in types and versions, operating system and platform; information about your visit, including the full Uniform Resource Locators (URL), clickstream to, through and from our Website (including date and time), products you viewed or searched for, page response times, download errors, length of visits to certain pages, page interaction information (such as scrolling, clicks, and mouse-overs), methods used to browse away from the page, and any phone number used to call our customer service number. **COOKIES** Our Website uses cookies to distinguish you from other users of our Website. This helps us to provide you with a good experience when you browse our Website and also allows us to improve it. For detailed information on the cookies we use and the purposes for which we use them see our Cookie Policy below this Privacy Notice. When you view and interact with our content on other platforms, for example on Facebook, Instagram, Twitter and YouTube, those platforms may also use cookies. We are not responsible for such cookies used by platform providers, and if you are in any doubt about the cookie policies of those platforms, we would suggest that you review them at the following links: Facebook: https://www.facebook.com/privacy/policies/cookies Instagram: https://www.instagram.com/legal/cookies/; Twitter: https://support.twitter.com/articles/20170514; and YouTube: https://www.youtube.com/static?template=privacy\_guidelines. **USES MADE OF THE INFORMATION** Information you give to us. We will use the information you give us to carry out any obligations arising from any contracts entered into between you and us, to provide you with the information, products and services that you request from us, and/or to notify you about changes to our services which may affect you (as appropriate). Additionally, subject to your consent to the same, we will use your information: to provide you with information about other goods and services we offer that are similar to those that you have already purchased or enquired about; to provide you, or permit selected third parties to provide you, with information about goods or services we feel may interest you; to profile and match your data with data collected from our Website and provided by third parties so as to ensure that content from our Website and communications we may send you are presented in the most effective manner for you and for your computer, and that our communications are relevant to you and tailored as much as possible to your requirements. Information we collect about you. This includes information collected using cookies, browser cache, Locally Stored Objects and similar technologies used when you visit our sites, which we (and selected third parties) may use: to administer our Website and for internal operations, including troubleshooting, data analysis, testing, research, statistical and survey purposes; to improve our Website to ensure that content is presented in the most effective manner for you and for your computer; to allow you to participate in interactive features of our service, when you choose to do so; as part of our efforts to keep our Website safe and secure; to measure or understand the effectiveness of advertising we serve to you and others, and to deliver relevant advertising to you; to make suggestions and recommendations to you and other users of our Website about goods or services that may interest you or them. Information we receive from other sources. We will combine the above information with information you give to us and information we collect about you. We will use this information and the combined information for the purposes set out above (depending on the types of information we receive and the consents you give us in relation to that information). **DISCLOSURE OF YOUR INFORMATION** You agree that we have the right to share your personal information with: Selected third parties including: business partners, suppliers and subcontractors for the performance of any contract we enter into with you; advertisers and advertising networks that require the data to select and serve relevant adverts to you and others. We do not disclose information about identifiable individuals to our advertisers, but we will provide them with aggregate information about our users (for example, we may inform them that 200 women aged under 30 have clicked on their advertisement on any given day). We may also use such aggregate information to help advertisers reach the kind of audience they want to target (for example, men in SW1). We may make use of the personal data we have collected from you to enable us to comply with our advertisers’ wishes by displaying their advertisement to that target audience; We will disclose your personal information to third parties if we are under a duty to disclose or share your personal data in order to comply with any legal obligation, or to protect the rights, property, or safety of Athletico, our customers, or others. This includes exchanging information with other companies and organizations for the purposes of fraud prevention. **WHERE WE STORE YOUR PERSONAL DATA** The data that we collect from you may be transferred to, and stored at, a destination outside the European Economic Area (“EEA”) where we are satisfied that this is compliant with the Act and does not pose any danger to your personal information. By submitting your personal data, you agree to this transfer, storing or processing. Athletcio will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this privacy policy. All information you provide to us is stored on our secure servers. Any payment transactions will be encrypted using SSL technology. Where we have given you (or where you have chosen) a password which enables you to access certain parts of our Website, you are responsible for keeping this password confidential. We ask you not to share a password with anyone. Unfortunately, the transmission of information via the internet is not completely secure. Although we will do our best to protect your personal data, we cannot guarantee the security of your data transmitted to our Website; any transmission is at your own risk. Once we have received your information, we will use strict procedures and security features to try to prevent unauthorised access. **YOUR RIGHTS** You have the right to ask us not to process your personal data for marketing purposes. We will inform you (before collecting your data) if we intend to use your data for such purposes or if we intend to disclose your information to any third party for such purposes, and you will be given the option to opt in or out of such data processing. You can also exercise the right at any time by contacting us at imathletico@gmail.com. Our Website may, from time to time, contain links to and from the websites of our partners, advertisers and affiliates. If you follow a link to any of these websites, please note that these websites have their own privacy policies and that we do not accept any responsibility or liability for these policies. Please check these policies before you submit any personal data to these websites. ACCESS TO INFORMATION The Act gives you the right to access information held about you. Your right of access can be exercised in accordance with the Act. CHANGES TO OUR PRIVACY POLICY Any changes we make to our privacy policy in the future will be posted on this page and, where appropriate, notified to you by e-mail. Please check back frequently to see any updates or changes to our privacy policy. CONTACT Questions, comments and requests regarding this privacy policy are welcomed and should be addressed to imathletico@gmail.com COOKIE POLICY INFORMATION ABOUT OUR USE OF COOKIES A cookie is a small file of letters and numbers which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets us know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. We use Google Analytics cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Declining cookies may prevent you from taking full advantage of the website or accessing certain areas or services. You can find instructions on how to remove cookies using the links in the ‘changing your cookies’ section of this policy. Our use of cookies We use the following cookies: STRICTLY NECESSARY COOKIES These are cookies that are required for the operation of our website. ANALYTICAL/PERFORMANCE COOKIES They allow us to recognise and count the number of visitors and to see how visitors move around our website when they are using it. This helps us to improve the way our website works, for example, by ensuring that users are finding what they are looking for easily. FUNCTIONALITY COOKIES These are used to recognise you when you return to our website. This enables us to personalise our content for you and remember your preferences (for example, your choice of language or region). TARGETING COOKIES These cookies record your visit to our website, the pages you have visited and the links you have followed. We will use this information to make our website and the advertising displayed on it more relevant to your interests. We may also share this information with third parties for this purpose, and pool this information with anonymised information provided to us by third parties. THIRD PARTY COOKIES Please note that third parties (including for example, advertising networks and providers of external services like web traffic analysis services) may also use cookies, over which we have no control. These cookies are likely to be analytical/performance cookies or targeting cookies. Accordingly, when you view and interact with our content on other platforms, for example on Facebook, Instagram, Twitter and YouTube, those platforms may also use cookies. We are not responsible for such cookies, and if you are in any doubt about the cookie policies of those platforms, we would suggest that you review them at the following links: Facebook: https://en-gb.facebook.com/policies/cookies/; Instagram: https://www.instagram.com/legal/cookies/; Twitter: https://support.twitter.com/articles/20170514; and YouTube: https://www.youtube.com/static?template=privacy\_guidelines. You may block cookies by activating the setting on your browser that allows you to refuse the setting of some or all cookies. However, if you use your browser settings to block all cookies (including essential cookies) you may not be able to access all or parts of our site. CHANGING YOUR COOKIE SETTINGS Most web browsers allow some control of most cookies through the browser settings. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.allaboutcookies.org or www.youronlinechoice.eu. To opt out of being tracked by Google Analytics across all websites visit tools.google.com/dlpage/gaoptout. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. --- ### [Inspirational Stories](https://www.athletico.in/inspirational-stories/) **Published:** May 13, 2020 **Author:** Prateek Mishra **Content:** [ ![Chris Nikic becomes the 1st person with Down syndrome to compete during a full](https://www.athletico.in/wp-content/uploads/2020/11/Chris-Nikic-1.png) ](https://www.athletico.in/chris-nikic-made-history-as-the-first-person/) # 21-Year-Old Makes History As The First Person With Down Syndrome To Complete Ironman Triathlon Chris Nikic becomes the 1st person with Down syndrome to compete during a full IRONMAN race. He’s taking the media by storm as a groundbreaking and high-performance athlete. [ Read More ](https://www.athletico.in/chris-nikic-made-history-as-the-first-person) # Latoya Shauntay, a plus size runner: A definition of never giving up Latoya Shauntay Snell is a freelance chef, photographer and founder of Running Fat Chef, a food and fitness blog that documents her experiences as a plus size marathoner, ultra-marathoner and obstacle course racer. [ Read More ](https://www.athletico.in/latoya-shauntay-a-plus-size-runner-a-definition-of-never-giving-up%e2%80%8b/) [ ![Latoya Shauntay Snell](https://www.athletico.in/wp-content/uploads/2020/05/The-Root-November-2017.jpg) ](https://www.athletico.in/latoya-shauntay-a-plus-size-runner-a-definition-of-never-giving-up%e2%80%8b/) [ ![Fitness transformation journey](https://www.athletico.in/wp-content/uploads/2020/06/TRANSFORMATION-1.png) ](https://www.athletico.in/get-inspired-by-transformation-journey-of-sonia-tuteja-taneja/) # Get Inspired By Transformation Journey Of Sonia Tuteja Taneja We’ve all seen body transformation stories and amazing ‘before’ and ‘after’ pics on Instagram – when someone you follow is proudly sharing a stunning achievement. [ Read More ](https://www.athletico.in/get-inspired-by-transformation-journey-of-sonia-tuteja-taneja/) # What's your story? Share with us. 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