The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour
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How many calories do you burn running 1 Km, 2 Km, 3 Km, or more?
Your weight, running distance, and speed have the biggest impact on how many calories you burn during running.
For example, about 155 calories per mile are burned for a 90 kg person running at 10 min mile pace and 100 calories per mile are burned for a 60 kg person at the same pace.