Running Pace Calculator

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Use this runner's pace calculator to determine your pace. Simply enter any two of three variables field – pace, time, or distance – into our pace calculator below:

Time: Hours Mins Secs; To calculate your time, fill in your distance and pace then click here
Distance: Distance Unit

— or —; To calculate your distance, fill in your time and pace then click here
Pace: Mins Secs / Per; To calculate your pace, fill in your time and distance then click here

Pace calculators are useful for new runners as well as for expert runners. Whether you’re running your first race, trying to PR, or even going on a training run, knowing your pace can help you train and run better.

How to Pick up Your Pace?

If you are a runner, you can increase your pace by:

Work on your stride turnover (Number of steps per minute you take)
Do interval training
Plan weekly tempo runs
Start hill training
Rest and recover