Here you will find some beginner running tips to give you the start you need. They will provide you with enough background information to start running on a regular basis and will help you avoid the common pitfalls.
Yeah, the health benefits are important, but there are so many more things that make running the coolest way to spend your free time. Here are a few of them.
As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Music can boost your running performance by up to 15%
Runners are among the toughest people on the planet but no runner is born that strong. Its the proper combination of right training and food that turns a human into an invincible runner.
Running With A Mask Is Hard, But Can It Improve My Performance ?
Wearing a training mask to improve lung capacity has been a practice followed by elite runners, but is it fine for a recreational or an amateur runners to train with masks on?
You might have seen a lot of runners wearing compression socks either after runs or even during runs! So, what’s the deal with them and should you wear them too?
The most difficult part is to make the transition from running to triathlon as it really challenges you both mentally and physically in all the the 3 sports. Here’s all what you need to know
Much like any other sports, running has a wide range of terminology that goes right over the heads of non-runners or new runners. So in order to help you we here are eight basic types of runs that are practiced by runners of all levels everywhere
Your one and only goal when you finish your marathon should be to get your body and health back together as soon as possible. Below advice will take you back in good health and resume your normal training schedule again in the shortest possible time.
Do you need more accountability to stay on track for your goals and stay healthy, both mentally and physically? Online coaching may be just what you need right now Check out the reasons why