TYR Valkyrie Speedworks

TYR Valkyrie Speedworks Review

You might be surprised to know that TYR, well-known for their swimsuits, wetsuits, tri-suits, and swimming goggles, has now expanded into the world of running shoes. They’re not just making casual footwear, but high-quality, serious running shoes for dedicated runners. Meet TYR Valkyrie Speedworks, the ultimate running shoe designed to propel you forward with every stride. …

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running shoe rotation

When to Replace Running Shoes: A Comprehensive Guide

Running is a popular and effective way to stay fit, but the key to a successful running regimen lies in having the right gears, particularly a good pair of running shoes. Knowing when to replace your running shoes is crucial for maintaining optimal performance and preventing injuries. Over time, even the best running shoes lose their cushioning …

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Mizuno Wave Rider 28 Review

Mizuno Wave Rider 28 Review (2024)

The Mizuno Wave Rider is one of the most iconic running shoes of Mizuno, beloved by runners for its versatility and high performance. Now, the long-awaited Mizuno Wave Rider 28 is here, promising to elevate the running experience with significant updates. This latest version boasts a softer, bouncier midsole, adding a new layer of excitement …

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Top foam rolling mistakes

Top foam rolling mistakes and how to fix them

Foam rolling has become a staple in many runners’ routines, offering relief from muscle soreness and promoting recovery. However, like any fitness practice, there are common mistakes that can hinder its effectiveness. In this article, we’ll explore the top foam rolling mistakes and provide practical solutions to ensure you get the most out of this …

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Mount to coast s1

Mount to coast S1 review | Shoes for ultrarunners

In 2024, a new name emerges from the vibrant streets of Hong Kong, ready to make waves in the ultramarathon world. Meet Mount to Coast (MTC), a dynamic newcomer with big dreams. Their debut in April introduces two exciting races: the Mount to Coast R1 and the Mount to Coast S1. Though similar in spirit, each race …

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Mizuno Neo Vista review 2024

Mizuno Neo Vista Review (2024)

Mizuno has been on a roll in 2024, kicking off the year with the impressive Wave Rebellion Pro 2 and Flash 2. Now, they’re stepping into the “super road trainer” category with the Mizuno Neo Vista. But what exactly are super road trainers? Simply put, these are shoes with a heel height exceeding the World Athletics standard of 40 mm for …

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