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10 Tips for Beginning Runners

Here you will find some beginner running tips to give you the start you need. They will provide you with enough background information to start running on a regular basis and will help you avoid the common pitfalls.

Reasons Why Running Is Awesome

Yeah, the health benefits are important, but there are so many more things that make running the coolest way to spend your free time. Here are a few of them.

Nike Launches Its First Fully Hands-Free Shoe, The GO FlyEase

Nike has unveiled its latest innovation, the Nike Go FlyEase trainer, which can be put on and taken off without using your hands. 

Top 30 Running Songs

As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Music can boost your running performance by up to 15%

9 Running myths Debunked

You’ve probably heard some wacky things about running. Allow us to break down what’s fiction and fact.

10 Best Superfoods for runners

Runners are among the toughest people on the planet but no runner is born that strong. Its the proper combination of right training and food that turns a human into an invincible runner. 

Running With A Mask Is Hard, But Can It Improve My Performance ?

Wearing a training mask to improve lung capacity has been a practice followed by elite runners, but is it fine for a recreational or an amateur runners to train with masks on?

Importance Of Compression Socks For Runners

You might have seen a lot of runners wearing compression socks either after runs or even during runs! So, what’s the deal with them and should you wear them too? 

How To Transform From Runner To Triathlete?

The most difficult part is to make the transition from running to triathlon as it really challenges you both mentally and physically in all the the 3 sports. Here’s all what you need to know

6 Tips For Overweight Runners

If you are an overweight runner people will at times judge you by your looks, not by how you perform on the field.

What Are the Different Types of Runs?

Much like any other sports, running has a wide range of terminology that goes right over the heads of non-runners or new runners. So in order to help you we here are eight basic types of runs that are practiced by runners of all levels everywhere

10 Tips To Remove The Smell From Your Running Shoes

Running shoes gets smelly because of sweaty feet. The longer your shoes stay sweaty, the smell becomes worse, because the bacteria keeps growing.

Best Snacks And Smoothies For Runners

Runners need a nutrient dense diet, the perfect ratio of carb, protein and fats- before, during and after the training to perform better.

How Can Running Benefit Your Mental Health?

Running can mean so much more than just movement. There are mental benefits of this sport that any runner, no matter their speed, can access.

Benefits Of Online Coaching During Quarantine

Do you need more accountability to stay on track for your goals and stay healthy, both mentally and physically? Online coaching may be just what you need right now Check out the reasons why

Marathon Recovery Tips

Your one and only goal when you finish your marathon should be to get your body and health back together as soon as possible. Below advice will take you back in good health and resume your normal training schedule again in the shortest possible time.

8 Habits Of Highly Effective Marathoners

I am going to share with you a few successful habits adopted by champion marathon runners that can motivate you a great deal.