Fat-Burning Heart Rate Definition, How’s it calculated and chart by age

Fat-Burning Heart Rate: Definition, How’s it calculated and chart by age?

In the pursuit of a healthier lifestyle and a fitter physique, understanding the relationship between heart rate and fat burning is paramount. A key aspect of optimizing your workouts lies in determining your target heart rate zones to effectively burn fat. This article delves into the science behind fat burning, how to calculate your fat …

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