Sugar is one of the most commonly consumed substances in the modern diet. However, excessive sugar intake has been linked to a range of health problems, including weight gain, diabetes, and heart disease. Though there are several strategies to cut down your sugar intake but here are 8 simple ways to reduce sugar intake and …
Red wine has been a staple in many cultures and is often considered to have health benefits. The primary reason for this is its high concentration of polyphenols, specifically resveratrol, which is found in the skin of red grapes. However, it’s important to remember that excessive alcohol consumption can have negative effects on health. Health …
Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Eating a diet high in antioxidants is important for maintaining good health and preventing disease. Here are 12 healthy foods that …
Ask an endurance athlete, the most important nutrient to fuel them before their event, and most likely they are going to respond “Carbohydrates”. Carbohydrates are the primary source of fuel for the body during any physical activity that we do, and some of the carbohydrates that we eat are also stored as GLYCOGEN in liver …
Weight Loss can be a difficult and sometimes painful process. Not only are you working to slim down your midsection, but you may also experience loose skin on other parts of your body as well. Loose skin is a common problem that many people face when they lose weight quickly or if they’ve been overweight …
As a beginner, you’re probably not yet familiar with ketogenic dieting. And while it may seem like an alien concept to you, it’s completely possible that this approach could help you shed weight and improve your health in a way no other diet can. In fact, many professional athletes swear by this strategy! The ketogenic …
Keto diet for beginners: Food, Benefits and Risk Read More »
Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients …
Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise to focus on a high protein diet? …
Breaking the myth of high protein need for endurance of athletes Read More »
Dark chocolate has recently been discovered to have a number of healthy benefits. The various health benefits of dark chocolate includes, alleviation of cardiovascular disease, protection against heart disease, stroke prevention, alleviation of hypertension (high blood pressure), regulation of blood sugar and insulin dependence, reduced risk of type II diabetes, antioxidant protection, relieve from cold …
Are you close to a AA battery? Pick it up and experience its weight. That’s more or less how much magnesium you’ve got in your body — approximately 25 grams, or a touch much less than an ounce. While magnesium abounds in nature — it’s the 7th most common element — we aren’t getting almost …
Magnesium for athletes: A miracle mineral or Hype? Read More »