If you are looking for a trainer that transitions seamlessly from heavy cleans to high-intensity intervals, the TYR CXT-3 aims to be your new daily driver.
What is New with the TYR CXT-3?
The CXT-3 isn’t just a cosmetic update. TYR worked closely with elite athletes like Jayson Hopper and Emma Lawson to refine the shoe’s performance.
The three biggest upgrades include:
- 8% Weight Reduction: TYR streamlined the materials to improve agility and reduce fatigue during high-rep movements like burpees and box jumps.
- Reengineered Heel Lockdown: A redesigned external TPU heel counter provides a more secure fit, preventing heel slippage during heavy lifts and lateral cuts.
- Enhanced TYRTAC™ Traction: The herringbone rubber outsole features a new tread pattern for superior grip on turf, rubber gym flooring, and wooden platforms.
TYR CXT-3 Key Specifications
| Feature | Specification |
|---|---|
| Release Date | February 2026 |
| MSRP | $165 |
| Weight | 12.5 oz / 355g (Men's Size 9) |
| Heel Stack | 25 mm |
| Forefoot Stack | 16 mm |
| Heel-to-Toe Drop | 9 mm |
CXT Series Comparison: How it Stacks Up
| Feature | CXT-3 | CXT-2 | CXT-1 |
|---|---|---|---|
| Weight (Size 9) | 12.5 oz | 13.5 oz | 12.5 oz |
| Heel Drop | 9 mm | 9 mm | 9 mm |
| MSRP | $165 | $160 | $150 |
Performance Breakdown: How Does It Handle?
1. Stability for Heavy Lifting
The CXT-3 retains the stable 9mm drop that fans loved in previous versions. This higher drop provides better ankle geometry for squats and thrusters. The reengineered heel ensures your foot stays locked in place, even when moving max loads.
2. Agility and HIIT
By cutting the weight by 8%, TYR has made the CXT-3 feel much more “nimble.” The SURGENRG™ foam in the midsole offers a snappy return, making it ideal for double-unders and short-distance sprints without feeling “mushy.”
3. Durability and Grip
The TYRTAC™ outsole is a standout feature. It remains one of the stickiest rubbers on the market, giving you confidence on rope climbs and sled pushes. The breathable mesh upper is reinforced with protective overlays to prevent tear-and-wear during high-friction movements.
TYR CXT-3 vs. CXT-2: Is it Worth the Upgrade?
Looking to round out your training gear with more from the TYR lineup?
For those heavy lifting days where you need maximum rigidity, check out my review of the TYR CXT 2 Elite Carbon, which features a carbon plate for unmatched stability. If you’re looking to transition from the box to the road, the TYR Maverick (V1 Runner) is an incredible lightweight, high-stack option for your zone 2 miles and tempo runs. Finally, for those long recovery walks or easy days, don’t miss my breakdown of the TYR ZenGlide to see how its plush cushioning keeps your feet fresh between high-intensity sessions.
Is the TYR CXT-3 good for running?
The CXT-3 is designed for short-distance conditioning and sprints (under 2 miles). For long-distance running, a dedicated running shoe is recommended.
Does the TYR CXT-3 good for wide feet?
Yes, TYR CXT-3 comes with decent volume in the toe-box to accommodate athletes with broader feet and provide natural toe splay.
Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype.
With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets.
Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more.