Author name: Prateek Mishra

Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more.

Diadora Cellula Review

Diadora Cellula Review

https://www.youtube.com/watch?v=8oH5vM-UgaA&t=1s If you haven’t heard of Diadora yet, let me introduce you to a brand that’s quickly gaining traction in the running world. Diadora, an Italian company, has been around for decades but made its mark in the U.S. running shoe market in 2009. Since then, their shoes have steadily grown in popularity, with more runners […]

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Puma Fast RB Nitro Elite

Puma Breaks Boundaries with the Fast RB Nitro Elite

In a bold move that defies convention, Puma has just introduced its latest innovation in the world of running shoes—the Puma Fast RB Nitro Elite. Aptly named “RB” for Rule Breaker, this super shoe pushes the limits of performance and design in ways that are nothing short of radical. Breaking the rules for unmatched performance Puma

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Overtraining in runners

Overtraining in Runners: Symptoms, Prevention, and Recovery

Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the

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Increase Running Distance Safely

How To Increase Running Distance Without Getting Injured

One of the most common questions among runners is, “How can I increase my running distance safely without getting injured?” Increasing your running mileage can help you prepare for longer races like the 10K, half marathon, and marathon. It can also boost calorie burn and enhance your workouts if weight loss is a goal. However,

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Indie Running Brands

The Best Indie Running Brands You Need to Know

In the vast landscape of the running industry, Indie running brands have emerged as a refreshing alternative to mainstream athletic companies. But what exactly are Indie brands? Simply put, these are independently owned, often smaller to midsize companies that bring a unique, innovative approach to running gear. Unlike the giant corporations, Indie running brands focus

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Eliud Kipchoge wearing Omius cooling headband

Kipchoge’s Omius Headband: The Cooling Gear Stealing Spotlight

Eliud Kipchoge, the marathon legend, had an unexpected twist to his Olympic Marathon 2024 journey. On a day that saw him bow out at the 30K mark, clutching his side in visible discomfort, one couldn’t help but notice a curious new accessory perched on his head. The two-time Olympic champion, who later cited back pain as the

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Eliud Kipchoge last marathon in paris olympics 2024

Eliud Kipchoge: A Legend’s Last Marathon at the Olympics

In a moment that stunned the world, Eliud Kipchoge, the undisputed king of marathon running, took an unexpected exit from the Olympic stage in Paris. The two-time Olympic gold medalist, revered for his unparalleled consistency and determination, found himself facing a challenge he couldn’t overcome. In what he described as his “worst marathon,” Kipchoge made

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Cole Hocker Stuns the World: Wins 1500m gold Paris 2024

Cole Hocker Stuns the World: Wins 1500m gold Paris 2024

In a stunning turn of events at the Paris 2024 Olympics, American runner Cole Hocker sprinted to a dramatic victory in the men’s 1500m final, leaving the crowd at the Stade de France in awe. Hocker’s electrifying finish saw him outsprint defending champion Jakob Ingebrigtsen of Norway and Britain’s world champion Josh Kerr, securing gold in an Olympic

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Noah Lyles Wins Olympic 100m

Noah Lyles Wins Olympic 100m Final by 0.005 Seconds: The Torso Crossing Rule Explained

The 2024 Paris Olympics witnessed a men’s 100m final for the ages, with USA’s Noah Lyles emerging victorious in a nail-biting finish that will be remembered for years to come. On August 4, Lyles secured the title of the fastest man in the world by edging out Jamaica’s Kishane Thompson by a razor-thin margin of just 0.005 seconds. This

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ON CLOUDBOOM STRIKE LS

On’s Cloudboom Strike LS Spray-On Shoe is Here

In a groundbreaking move that promises to redefine the future of running footwear, Swiss sportswear brand On has introduced its latest innovation: the Cloudboom Strike LS. Known for their revolutionary CloudTec sole, On is once again set to disrupt the market with this state-of-the-art spray-on running shoe. In a captivating video, the entire process of

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Mizuno Wave Sky 8 review

Mizuno Wave Sky 8 Review

https://www.youtube.com/watch?v=mn6Ny0MLoqA&t=17s Are you looking for a running shoe that offers ultimate comfort and support? Let me introduce you to the Mizuno Wave Sky 8. Designed for runners of all levels, this shoe provides a smooth and comfortable running experience. With advanced technologies and innovative design, the Wave Sky 8 is perfect whether you’re training for

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TYR Valkyrie Speedworks

TYR Valkyrie Speedworks Review

You might be surprised to know that TYR, well-known for their swimsuits, wetsuits, tri-suits, and swimming goggles, has now expanded into the world of running shoes. They’re not just making casual footwear, but high-quality, serious running shoes for dedicated runners. Meet TYR Valkyrie Speedworks, the ultimate running shoe designed to propel you forward with every stride.

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running shoe rotation

When to Replace Running Shoes: A Comprehensive Guide

Running is a popular and effective way to stay fit, but the key to a successful running regimen lies in having the right gears, particularly a good pair of running shoes. Knowing when to replace your running shoes is crucial for maintaining optimal performance and preventing injuries. Over time, even the best running shoes lose their cushioning

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