Running

Marathon Recovery - How to Recover after a Marathon

How to Recover after a Marathon – marathon recovery

According to race directors, a marathon is 26.2 miles/42.2 Km. According to runners, the journey is much much longer. It begins months or even years before as a runner decides to pursue this bucket list item. And it continues days and weeks after as the marathoner puts their body and mind back together. We’re going to focus on …

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