Jogging is a popular exercise due to its simplicity, great endurance training, and calorie-burning benefits. However, many runners face back pain while running, which can hinder their exercise routine. So, what causes this back pain during running, and how can we fix it? Signs of Back Pain from Running Back pain triggered by running can manifest in …
In a remarkable tale of ambition and adventure, a Florida ultrarunner’s audacious attempt to become the first man to run across the Atlantic Ocean inside a man-made hamster wheel has taken an unexpected turn. A Florida ultrarunner who embarked on a daring mission to be the first man to run across the Atlantic Ocean inside …
Florida Ultrarunner’s daring attempt of crossing Atlantic Ocean ends in Legal Storm Read More »
Mexico City Marathon 2023 witnessed a disheartening episode of cheating, where approximately 11,000 runners out of 30,000 runners failed to complete the full 26.2-mile course, depriving them of medals and official results. Approximately one-third of participants in the recent Mexico City Marathon, held on August 27, 2023, concluded the race without receiving a medal due …
Mexico City Marathon disqualifies 11,000 runners for cheating Read More »
When it comes to choosing the perfect walking shoes for maximum comfort, 2023 has brought forth a plethora of options that cater to various preferences and needs. Whether you’re an avid walker, a fitness enthusiast, or simply looking for comfortable footwear for daily activities, this article presents a comprehensive guide to the best walking shoes available in …
Running is not just a physical activity; it’s a mental and emotional journey that requires determination, focus, and motivation. Whether you’re a seasoned marathoner or a casual jogger, the right music can make a significant difference in your performance and mindset during a run. Music has the power to elevate your spirits, boost your energy …
All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride Read More »
Shoes have evolved from mere protective coverings for feet to sophisticated pieces of technology designed to enhance comfort, performance, and style. However, the world of shoes comes with its own set of technical terms and jargon that can be confusing for those new to the scene. In our ultimate guide to Running Shoe Terminology, we’ll …
The Ultimate Guide to Running Shoe Terminology – Shoe Anatomy Read More »
Cancer continues to be a significant global health challenge, affecting millions of lives each year. However, recent scientific research suggests that regular physical activity, particularly running, can significantly contribute to reducing the risk of various cancers in men. A growing body of evidence from studies conducted by institutions like the Swedish School of Sport and Health …
Whether you are a seasoned runner or just starting your journey in long-distance running, staying hydrated during a 10K run is essential to maintain peak performance and avoid potential health risks. Adequate hydration ensures that your body functions optimally and helps prevent dehydration-related complications. However, finding the right balance between drinking enough water and avoiding …
Hydration during Running 10k: A Beginner’s Guide Read More »
For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running …
At some point in every runner’s life, the idea of completing a half marathon arises. It’s a challenging but achievable goal that can be an excellent way to push your fitness to the next level. But how do you train for a half marathon? Where do you start? What gear do you need? In this …
Half Marathon Training Tips: For All Types of Runners Read More »