Running

How to perfect your running form

What Is Perfect Running Form? | Run Technique Tips For All Runners

We all know the benefits of running exercises but do not know the importance of correct posture while running or jogging. It is very important that every sports coach take running technique drills and conduct special running technique classes from the start only. This way the beginners will learn to run properly and the chances …

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Marathon Recovery - How to Recover after a Marathon

How to Recover after a Marathon – marathon recovery

According to race directors, a marathon is 26.2 miles/42.2 Km. According to runners, the journey is much much longer. It begins months or even years before as a runner decides to pursue this bucket list item. And it continues days and weeks after as the marathoner puts their body and mind back together. We’re going to focus on …

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