The Mizuno Wave Rebellion Pro 2 is not an ordinary running shoe – it’s a standout super shoe featuring a distinctive heel cut-off and specialized geometry. It comes with some really awesome technology like the Carbon Infused Wave Plate, Energy Lite + midsole, and Smooth Speed Assist. These features help runners perform even better. Here is everything you need to know about the new Mizuno Wave Rebellion Pro 2!

Specifications

Brand: Mizuno
Model: Wave Rebellion Pro 2
Type: Speedwork & Competition
Weight: 7.3 oz (208g)
Price: $290.00 CAD
Heel: 39.5 mm
Toe: 35 mm
Heel drop: 4.5 mm
Carbon plate: Full length carbon plate
Sizing: True to size

Cushioning & Ride

Type of cushioning: Balanced
Amount of cushioning: Highly cushioned
Stability: Not particularly stable
Usage: Racing & Speedwork

The Upper

Turning our attention to the upper, the Mizuno Wave Rebellion Pro 2 offers a snug, sock-like fit. Crafted from 90% recycled materials, the thin, breathable, and soft design minimizes weight without compromising on comfort. The minimalistic approach includes a thin tongue, padded ankle collar, and a secure lacing system with a slight heel counter. The low-volume toe box may lean towards the narrow side, catering to those who prefer a snug fit. Color options, such as the black/white inspired by Japanese calligraphy traditions, add a touch of personal style.

The Midsole

Examining the midsole, the Wave Rebellion Pro’s eye-catching geometry is purpose-built for optimal propulsion. The extreme heel bevel, midfoot cut-out, and forefoot rocker ensure remarkable energy return. The deep channel cut-out enhances stability, defying initial perceptions. Layers of Soft Enerzy lite+ foam and firm Enerzy lite foam, along with the carbon-infused nylon plate, create a lightweight and stable foundation.

The Outsole

The Mizuno Wave Rebellion Pro 2’s outsole maintains the high standard with lightweight yet grippy material. Unlike some counterparts sacrificing outsole for weight reduction, the Grip-Friendly G3 outsole delivers reliable traction on both dry and wet surfaces.

Pros

High level of cushioning
Lightweight and responsive
Outstanding grip
Dual-density midsole provides both cushioning and stability
Carbon-fiber plate provides a propulsive feel

Cons

Unstable for overpronators
Can be too firm for some runners

Conclusion

Pricing at $290 places the Wave Rebellion Pro 2 in the league of other sought-after marathon shoes. It transcends the standard carbon plate and bouncy foam formula, offering a genuinely unique and innovative experience.

While individuals who strike with their heels or possess wider feet may find the shoe a bit unconventional, it presents an enticing option for those striving for a Boston Qualifier (BQ) or looking to surpass their half-marathon personal best. Adapting to this shoe may require some time for many runners. To fully leverage its unique design, adjusting your typical running style becomes crucial. The elongated and aggressive early rocker redistributes the load, and depending on your unique strengths or weaknesses, this may present a challenge or, alternatively, a perfect running companion.

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Prateek Mishra

Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype.

With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets.

Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more.

Mizuno Wave Rebellion Pro 2 Review (2024)