running motivation

All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

/ 1 Comment / Running, Tips /

Running is not just a physical activity; it’s a mental and emotional journey that requires determination, focus, and motivation. Whether you’re a seasoned marathoner or a casual jogger, the right music can make a significant difference in your performance and mindset during a run. Music has the power to elevate your spirits, boost your energy levels, and help you push through those challenging miles. In this article, we’ve curated a list of all-time motivational songs that are perfect companions for your runs. These songs, sourced from various movie soundtracks and albums, are sure to energize your stride and keep you moving forward.

1. “Eye of the Tiger” – Survivor
From: Rocky III Soundtrack
Artist: Survivor

Kicking off our list is a timeless classic that needs no introduction. “Eye of the Tiger” by Survivor gained iconic status for its association with the Rocky film series. With its invigorating rhythm and empowering lyrics, this song has been motivating runners and athletes for decades.

2. “Stronger” – Kanye West
From: Graduation
Artist: Kanye West

“Stronger” is a high-energy track that samples Daft Punk’s “Harder, Better, Faster, Stronger.” Kanye West’s powerful lyrics and the pulsating beat make this song an excellent choice for runners looking to find their inner strength and determination.

3. “Can’t Stop the Feeling!” – Justin Timberlake
From: Trolls (Original Motion Picture Soundtrack)
Artist: Justin Timberlake

For a more upbeat and cheerful vibe, “Can’t Stop the Feeling!” is a fantastic option. Justin Timberlake’s infectious energy and the feel-good lyrics are sure to put a smile on your face as you hit the pavement.

4. “Lose Yourself” – Eminem
From: 8 Mile Soundtrack
Artist: Eminem

Eminem’s “Lose Yourself” is a motivational anthem that embodies the idea of seizing the moment and giving it your all. Its intense lyrics and captivating rhythm make it a popular choice for runners aiming to break their personal records.

5. “Hall of Fame” – The Script feat. will.i.am
From: #3
Artist: The Script feat. will.i.am

This collaboration between The Script and will.i.am delivers a powerful message about achieving greatness and leaving a lasting legacy. The song’s inspiring lyrics and dynamic composition are bound to keep you motivated throughout your run.

6. “Born to Run” – Bruce Springsteen
From: Born to Run
Artist: Bruce Springsteen

A classic rock anthem, “Born to Run” by Bruce Springsteen captures the feeling of freedom and the open road. Its driving rhythm and passionate vocals make it an ideal companion for runners seeking a sense of liberation during their workouts.

7. “Happy” – Pharrell Williams
From: G I R L
Artist: Pharrell Williams

If you’re in need of an instant mood boost, “Happy” by Pharrell Williams is the ultimate pick-me-up. Its upbeat tempo and cheerful lyrics are perfect for maintaining a positive attitude as you tackle your run.

8. “Don’t Stop Believin'” – Journey
From: Escape
Artist: Journey

A true classic, “Don’t Stop Believin'” by Journey is all about perseverance and holding onto your dreams. The song’s anthemic quality and memorable melody make it an excellent choice for long-distance runs.

9. “Roar” – Katy Perry
From: Prism
Artist: Katy Perry

“Roar” is an empowering song that encourages listeners to find their inner strength and speak up for themselves. Katy Perry’s powerful vocals and the song’s empowering message can provide that extra push when you need it most.

10. “Uptown Funk” – Mark Ronson feat. Bruno Mars
From: Uptown Special
Artist: Mark Ronson feat. Bruno Mars

Closing our list is the infectious “Uptown Funk” by Mark Ronson and Bruno Mars. The funky beats and lively rhythm of this song can inject a burst of energy into your run and keep your spirits high.

Remember, the perfect running playlist is a personal choice, and these songs are just a starting point. Tailor your playlist to your preferences and the pace of your run, and let the music carry you through every step of your journey. So lace up your shoes, press play, and let the music inspire you to achieve your running goals!

Tell us your favourite song which you listen while running. Comment below!

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12 easy ways to motivate yourself to run

12 Easy ways to motivate yourself to run

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It’s always easy to come up with excuses to avoid something, but the key is to counter those excuses with reasons to just do it. Maybe you just were not feeling it or maybe the weather was against you, or maybe, just maybe, it’s your motivation that’s lacking. So get yourself together and get moving. You will feel better after running.

Let’s take a look at some of those easy ways to get you back out on the track and stay committed to your running routine.

1. Get competitive
Find a group of people to run with a friendly competition and chart your times against others.

2. Reward yourself
The end reward is definitely worth it when you’ve accomplished your goal. Now rewards can be as simple as going for a SPA, grabbing a donut or beer, buying a new running gear, etc.

3. Set goals
Break your end targets into small, manageable targets. This can include the number of training hours you put in per week, your mileage, or the number of days you run.

4. Let the music move you
Music makes a big impact on performance, so give yourself some time to create a playlist of all your favorite songs. Pick upbeat songs that keep you in a good mood and inspire you to move.

5. Add Variety
It is always considered to switch up your routine at least one day per week. Do hill running instead of a long distance, or you can add in some sprints. You can also change the route of your run, or change the time of day.

6. Feel the sunshine on your face
Running is a great way to get the sunlight needed to boost serotonin levels. This helps to keep you in a good mood while reducing anxiety and depression.

7. Find a fan club
Running a marathon is not a small achievement, and if it’s your first one, let your close friends know about it. They will be some who will happily support you and check in with your progress as you prepare or progress. You can also invite your friends to join you in some of your runs.

8. Track your runs
If you don’t track your runs already, this can prove to be one of the most effective (and easy) ways to stay motivated. With this you can see your progress that you are making and make you committed toward it.

9. Get running gear you love
If you feel like you need to just by putting on your running gear, your inner rival won’t stand a chance. To maintain this positivity, boost your wardrobe with essentials for all weather conditions. You will not only look great, but feel great too.

10. Join a running club
Joining a running club is a great way to interact with new people, find new routes, and add in friendly competition and motivation. You are more likely to train better even when you’re not feeling it if you have others running buddies around you.

11. Read a book or watch movies on running
When you have a deeper understanding of something, you will have more interest in it, and running is no different. Educate yourself by finding a book or film on running or runners journey. It will give you new reasons for running. Inspiration will follow, as mental blocks fade away.

12. Run somewhere new
New places bring new feelings with them, so if you’re finding your current running route monotonous, look for somewhere new. It will really help you beat your inner competitor.

Ultimately, it’s only you who can lace up your sneakers and set out on your course. It’s easy to come up with reasons why you can’t run on any given day, but it’s just as easy to turn it around by creating a list of the reasons why you can. Stay focused on the reasons you like to run and the benefits it brings.
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