Tips

6 yoga poses for women to get relief from menstrual cramps

8 Yoga Poses For Women To Get Relief From Menstrual Cramps

Menstrual cramps are a painful experience for many women. Yoga can be helpful in dealing with menstrual cramps. For some women, menstrual cramps can be painful and discomforting. Menstrual pain is associated with back pain, abdominal pain, headaches, nausea, bloating, etc. Along with the menstrual cramps, some women also experience nausea, dizziness, headaches.  Most women prefer a day …

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Tips To Remove The Smell From Your Running Shoes

10 Tips to remove the smell from your Running Shoes

Running shoes gets smelly because of sweaty feet. The longer your shoes stay sweaty, the smell becomes worse, because the bacteria keeps growing. Every one of us face this problem. Here are some tips to prevent your running shoes from getting stinky. Do not wear cotton socks while running. Cotton socks stay wet for a longer period …

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