Tips

Overtraining in runners

Overtraining in Runners: Symptoms, Prevention, and Recovery

By / Leave a Comment / Running, Tips / August 19, 2024

Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the …

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Increase Running Distance Safely

How To Increase Running Distance Without Getting Injured

By / Leave a Comment / Running, Tips / August 17, 2024

One of the most common questions among runners is, “How can I increase my running distance safely without getting injured?” Increasing your running mileage can help you prepare for longer races like the 10K, half marathon, and marathon. It can also boost calorie burn and enhance your workouts if weight loss is a goal. However, …

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Running shoe rotation guide

Running Shoes Rotation Guide

By / Leave a Comment / Running, Running Shoes, Tips / July 29, 2024

Rotating your running shoes is more than just a trend; it’s a strategic approach to enhance your performance, prevent injuries, and make your runs more enjoyable. In this comprehensive running shoes rotation guide, we will delve into the importance of having a diverse shoe collection, how it can benefit your training, and what factors you …

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running shoe rotation

When to Replace Running Shoes: A Comprehensive Guide

By / Leave a Comment / Tips / June 20, 2024

Running is a popular and effective way to stay fit, but the key to a successful running regimen lies in having the right gears, particularly a good pair of running shoes. Knowing when to replace your running shoes is crucial for maintaining optimal performance and preventing injuries. Over time, even the best running shoes lose their cushioning …

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Top foam rolling mistakes

Top foam rolling mistakes and how to fix them

By / Leave a Comment / Tips / May 30, 2024

Foam rolling has become a staple in many runners’ routines, offering relief from muscle soreness and promoting recovery. However, like any fitness practice, there are common mistakes that can hinder its effectiveness. In this article, we’ll explore the top foam rolling mistakes and provide practical solutions to ensure you get the most out of this …

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All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

By / 1 Comment / Running, Tips / August 25, 2023

Running is not just a physical activity; it’s a mental and emotional journey that requires determination, focus, and motivation. Whether you’re a seasoned marathoner or a casual jogger, the right music can make a significant difference in your performance and mindset during a run. Music has the power to elevate your spirits, boost your energy …

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Hydration during Running

Hydration during Running 10k: A Beginner’s Guide

By / 1 Comment / Running, Tips / August 24, 2023

Whether you are a seasoned runner or just starting your journey in long-distance running, staying hydrated during a 10K run is essential to maintain peak performance and avoid potential health risks. Adequate hydration ensures that your body functions optimally and helps prevent dehydration-related complications. However, finding the right balance between drinking enough water and avoiding …

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How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight

By / 1 Comment / Health, Tips / September 11, 2023

Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients …

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