Tips

Marathon Recovery - How to Recover after a Marathon

How to Recover after a Marathon – marathon recovery

According to race directors, a marathon is 26.2 miles/42.2 Km. According to runners, the journey is much much longer. It begins months or even years before as a runner decides to pursue this bucket list item. And it continues days and weeks after as the marathoner puts their body and mind back together. We’re going to focus on …

How to Recover after a Marathon – marathon recovery Read More »

6 yoga poses for women to get relief from menstrual cramps

8 Yoga Poses For Women To Get Relief From Menstrual Cramps

Menstrual cramps are a painful experience for many women. Yoga can be helpful in dealing with menstrual cramps. For some women, menstrual cramps can be painful and discomforting. Menstrual pain is associated with back pain, abdominal pain, headaches, nausea, bloating, etc. Along with the menstrual cramps, some women also experience nausea, dizziness, headaches.  Most women prefer a day …

8 Yoga Poses For Women To Get Relief From Menstrual Cramps Read More »