Tips

All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

By / Leave a Comment / Running, Tips / August 25, 2023

Running is not just a physical activity; it’s a mental and emotional journey that requires determination, focus, and motivation. Whether you’re a seasoned marathoner or a casual jogger, the right music can make a significant difference in your performance and mindset during a run. Music has the power to elevate your spirits, boost your energy …

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Hydration during Running

Hydration during Running 10k: A Beginner’s Guide

By / Leave a Comment / Running, Tips / August 24, 2023

Whether you are a seasoned runner or just starting your journey in long-distance running, staying hydrated during a 10K run is essential to maintain peak performance and avoid potential health risks. Adequate hydration ensures that your body functions optimally and helps prevent dehydration-related complications. However, finding the right balance between drinking enough water and avoiding …

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Half Marathon Training Tips For All Types of Runners

Half Marathon Training Tips: For All Types of Runners

By / Leave a Comment / Running, Tips / September 14, 2023

At some point in every runner’s life, the idea of completing a half marathon arises. It’s a challenging but achievable goal that can be an excellent way to push your fitness to the next level. But how do you train for a half marathon? Where do you start? What gear do you need? In this …

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How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight

By / 1 Comment / Health, Tips / September 11, 2023

Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients …

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The DOs and DO NOTs of running your first marathon

The DOs and DON’Ts of running a first marathon

By / Leave a Comment / Running, Tips / September 14, 2023

Running a first marathon is a difficult challenge, but it is possible to run a marathon. This is a useful guide to the DOs and DON’Ts of running your first marathon. The Dos! 1. Complete base trainingWhat is this? Base training is getting your body used to completing a certain number of miles of running …

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How to perfect your running form

What Is Perfect Running Form? | Run Technique Tips For All Runners

By / 1 Comment / Running, Tips / September 10, 2023

Perfect running form can vary somewhat from person to person based on factors like body type and running style. However, there are some general principles of good running form that can help all runners improve their efficiency, reduce the risk of injury, and enhance their overall performance. Here are some key components of good running …

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Marathon Recovery - How to Recover after a Marathon

How to Recover after a Marathon – marathon recovery

By / 1 Comment / Running, Tips / May 26, 2021

According to race directors, a marathon is 26.2 miles/42.2 Km. According to runners, the journey is much much longer. It begins months or even years before as a runner decides to pursue this bucket list item. And it continues days and weeks after as the marathoner puts their body and mind back together. We’re going to focus on …

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