running shoes

Skechers Aero Burst review

Skechers Aero Burst Review

When Skechers unveiled the Aero Burst at The Running Event 2024, it was clear they were stepping up their running game. This shoe is part of their new Aero series, sitting alongside the Aero Spark and Aero Tempo, but with one key difference—it’s the max-cushioned option of the trio. Designed for daily miles, recovery runs, and runners who prioritize comfort over speed, the Aero Burst promises a plush ride without sacrificing responsiveness.

But does it live up to the hype? I took a deep dive into its specs, tested it on different runs, and here’s my honest take.

Key specifications:

Brand: Skechers
Model: Aero Burst
Weight: 10.9 oz (309g) for US 9 model
Heel: 42 mm
Toe: 36 mm
Heel drop: 6 mm
Carbon plate: Yes

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily Trainer

Price of Skechers Aero Burst

Price: $150 USD
Release date: May, 2025

Upper

Skechers Aero Burst

The engineered mesh upper is where the Aero Burst starts to impress. It’s breathable, moderately flexible, and has just enough structure to keep your foot secure without feeling restrictive. Unlike some max-cushioned shoes that run hot, this one manages airflow well, making it suitable for longer runs in warmer conditions.

  • Fit & Lockdown: The lace-up system is straightforward, with just enough padding around the tongue to prevent pressure points. The heel collar is plush but not excessive, offering a snug fit without rubbing.
  • Heel Counter: There’s a semi-rigid heel counter that provides stability without being overly stiff—great for neutral runners who don’t need aggressive motion control.
  • Arch Support: Skechers included their Arch Fit® insole, which is removable and designed with podiatrist-certified support. If you have high arches or need extra structure, this is a nice touch.

Overall, the upper feels premium for the price, striking a balance between comfort and functionality.

Midsole

Skechers Aero Burst

This is where the Aero Burst shines. The HYPER BURST ICE™ midsole is a dual-density foam, meaning it’s soft yet stable—ideal for daily training. Compared to traditional EVA, it’s lighter, bouncier, and more durable.

  • Responsiveness: The foam has a nice rebound, making it enjoyable for easy and moderate-paced runs. It’s not as propulsive as a super shoe, but it’s far from a dead, mushy ride.
  • HYPER ARC® Technology: This helps with smoother transitions from heel to toe, reducing fatigue on longer runs.
  • Carbon-Infused H-Plate: A surprising addition for a daily trainer! This isn’t a full carbon plate, but the H-shaped carbon-infused piece adds subtle rigidity and energy return, especially when picking up the pace.

If you’ve tried Skechers’ previous Hyper Burst models, this one feels plusher yet still responsive—a great update.

Outsole

Skechers Aero Burst

Let’s be honest – when you’re dropping over $100 on running shoes, you want to know they’ll last. After putting about 15 miles on these across various conditions, I can confidently say the Goodyear outsole is the workhorse of this shoe. That first drizzling morning run was my “aha” moment. While other shoes may slip on wet pavement, the Aero Burst’s tread pattern gripped the ground like it was dry. The rubber compound has just the right balance – sticky enough for confidence, but not so soft that it’ll wear down quickly.

What surprised me most was how they handled light trails. I took them on a mixed gravel/dirt path expecting to feel every rock, but the outsole’s thickness and those clever flex grooves made the transition surprisingly smooth. No, they’re not trail shoes, but they’re more versatile than your typical road trainer. I’d bet these will easily hit 400+ miles before needing replacement. The only downside? That same durability makes them a tad stiff out of the box – it took about 20 miles to really break them in.

Who Should Buy the Skechers Aero Burst?

✅ Best For:

  • Daily/recovery runners who want a soft yet stable ride
  • Neutral runners (no major overpronation)
  • Heavier runners (75kg/165lbs+) who need extra cushioning
  • Long-distance trainers 
  • Those with arch support needs (thanks to the removable Arch Fit insole)

❌ Not Ideal For:

  • Racers or speedwork enthusiasts (it’s cushioned, not a tempo shoe)
  • Severe overpronators (not enough stability features)
  • Minimalist shoe lovers (it’s a max-cushion shoe with a 42mm stack)

Verdict

The Skechers Aero Burst is a well-rounded daily trainer that delivers on comfort, durability, and a touch of responsiveness. It’s not a speed demon, but it doesn’t try to be—instead, it excels at easy miles, recovery runs, and long-distance comfort.

If you’re looking for something lighter and faster, the Skechers GoRun Razor 5 is a better pick for tempo runs and race days. On the other hand, if you want maximum cushioning with a propulsive feel, the Skechers Max Cushioning Propulsion offers a more aggressive rocker for forward momentum.

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Top-Tier Running Shoes to Watch for in 2025

Top-Tier Running Shoes to Watch Out for in 2025

Looking forward to break personal records or tackle new challenges in 2025? Whether you’re eyeing a marathon PB, a faster half marathon, or a trail racing triumph, the latest advancements in running shoe technology are set to elevate your performance. With cutting-edge midsole foams, refined propulsion plates, and ultralight uppers, the top-tier running shoes of 2025 promise to be faster, more responsive, and purpose-built for every type of terrain. Featuring innovations from Adidas, SauconyBrooks, Hoka, and more, this lineup highlights the best road, trail, and training shoes that will define the future of running. Let’s dive into the most exciting releases to keep an eye on this year.

What to Expect from 2025’s Top Running Shoes

Here’s a glimpse at some of the most promising models that combine speed, comfort, and innovation.

Adidas Adizero Adios Pro 4

running shoes of 2025 Adidas Adizero Adios Pro 4
  • Price: $250
  • Weight: 6.0 oz. (women’s 8), 7.0 oz. (men’s 9)
  • Offset: 6mm (39mm heel, 33mm forefoot)
  • Release Date: January

The Adios Pro 4 boasts a bouncier Lightstrike Pro midsole, an advanced Evo Pro EnergyRods setup, and a re-engineered rocker geometry. It’s race-proven, with marathon wins backing its performance, making it an ideal choice for road racers aiming for peak efficiency.

Brooks Hyperion Elite 5

running shoes of 2025 Brooks Hyperion Elite 5
  • Price: $250
  • Weight: 5.8 oz (women’s 8), 6.9 oz (men’s 9)
  • Offset: 8mm (40mm heel, 32mm forefoot)
  • Release Date: July

The Brooks Hyperion Elite 5 made a surprise early debut when leaked images pushed Brooks to unveil it sooner than planned. This racing powerhouse is built with DNA GOLD, a 100% PEBA foam midsole, featuring an innovative configuration of half-orb bubbles under the arch. These are designed for optimal compression and decompression, delivering a responsive and energy-efficient ride. The upper is crafted from an ultra-light, airy knit-mesh material, ensuring breathability and comfort during high-intensity efforts. Minimal outsole rubber enhances durability while keeping weight to a bare minimum. The Hyperion Elite 5 is a serious contender for runners aiming to shave seconds off their race times.

Hoka Cielo X 1 2.0

running shoes of 2025 Hoka Cielo X 1 2.0
  • Price: $275
  • Weight: 7.0 oz. (women’s 8), 8.1 oz. (men’s 9)
  • Offset: 10mm (48mm heel, 41mm forefoot)
  • Release Date: February

This revamped high-stack racer combines dual Peba layers with an articulated carbon plate for explosive propulsion. Lightweight and designed for performance, it’s a training and racing workhorse.

On Cloudboom Strike LS

  • Price: $330
  • Weight: 6.2 oz. (women’s 8), 7.8 oz. (men’s 9)
  • Offset: 4mm (39.5mm heel, 35.5mm forefoot)
  • Release Date: TBD

Engineered with LightSpray technology, this ultra-customizable shoe features a seamless upper fused to a carbon-plated Helion HF midsole. It’s a peek into the future of precision-crafted running gear.

Saucony Endorphin Elite 2

  • Price: $275
  • Weight: 5.9 oz. (women’s 8), 7.0 oz. (men’s 9)
  • Offset: 8mm (39.5mm heel, 31.5mm forefoot)
  • Release Date: March

Saucony’s IncrediRun midsole foam redefines energy return, paired with a slotted carbon plate for aggressive propulsion. Designed for the podium, it’s Saucony’s most race-focused model yet.

With 2025 shaping up to be an exciting year for running innovation, these top-tier shoes will redefine speed and efficiency for runners of all levels. Whether you’re chasing records on the road, pushing limits on the trails, or looking for high-performance trainers, there’s a shoe in this lineup to help you achieve your goals. Stay tuned for in-depth reviews and first-run impressions as we put these models to the test!

2025 Running Shoe Release Calendar

The Ultimate 2025 Running Shoe Release Calendar

The Ultimate 2025 Running Shoe Release Calendar 2025 is shaping up to be an electrifying year for runners, with top ...

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onemix pace beam review

OneMix Pace Beam Review: A Budget-Friendly Carbon Plate Contender

When it comes to performance running shoes, the OneMix Pace Beam surprises with a lot to offer—especially for its budget-friendly price tag of $151. Packed with innovative features like a carbon plate, eco-friendly supercritical foam, and a stylish luminous design, it seems to aim at both functionality and flair. Let’s dive deeper into the review of this promising contender in the running shoe market.

Specs at a Glance

  • Weight: 235g for US9 men size
  • Heel-to-toe drop: 6mm
  • Midsole: Supercritical foam
  • Plate: Carbon with wide heel design
  • Upper: Double-layer breathable mesh
  • Insole: O-Funnel technology for sweat and odor control
onemix pace beam review

Lightweight Design with Eco-Friendly Foam

The OneMix Pace Beam boasts a lightweight build, weighing just 235g (US9 men size), making it suitable for long runs or race days. The midsole features supercritical foam technology, offering excellent elasticity and responsiveness. This material is not only performance-driven but also environmentally friendly, which is a thoughtful touch in today’s sustainability-conscious world.

Upgraded Carbon Plate for Stability

At the core of the Pace Beam lies its upgraded carbon plate, exclusively developed by OneMix. This plate promises improved propulsion while maintaining toughness. The design includes a wider heel, which enhances stability—a critical feature for runners pushing their limits. Whether you’re chasing a personal best or cruising through a long-distance run, this setup aims to provide a solid and stable ride.

onemix pace beam review

Innovative Arch Support

One of the standout features is the hollowed-out arch design, which acts like a suspension bridge for your feet. This structure combines tough materials to enhance cushioning and stability. It’s especially useful for absorbing impact during runs, making each step more comfortable and supported.

Sweat Management and Breathability

No one likes sweaty feet, and the Pace Beam tackles this issue head-on. Its double-layer breathable mesh upper works with a hollowed-out sole and the O-Funnel insole to wick away sweat effectively. The insole’s deodorizing properties also help keep feet fresh, even during intense workouts. This focus on comfort and hygiene ensures a dry, distraction-free experience.

onemix pace beam review

Extra Energy with "O-Energy"

The shoe’s heel integrates O-Energy technology, designed to absorb landing impact and convert it into rebound force. This feature provides an extra boost to your stride, especially during faster paces or uphill sections. The energy return is a notable addition for a shoe in this price range, giving it a competitive edge.

Stylish Luminous Aesthetics

If you love a shoe that performs and turns heads, the Pace Beam checks the style box. The luminous feather pattern on its sides adds a unique flair, glowing in low-light conditions. With various gradient color options available, it’s easy to match your running outfit while standing out on the track or trail.

What Sets It Apart

At $151, the OneMix Pace Beam offers features typically found in higher-priced running shoes. The inclusion of a carbon plate, responsive foam, and thoughtful design elements like sweat-wicking technology and a luminous aesthetic make it a value-packed option. However, while the shoe delivers on innovation and comfort, the long-term durability remains to be seen, as it’s relatively new to the market.

Onemix pace beam review

Final Thoughts

The OneMix Pace Beam is an intriguing option for runners seeking performance without breaking the bank. Its lightweight, responsive design and stable carbon plate make it suitable for both training and racing. Meanwhile, the OneMix Light Armor provides another strong alternative in the brand’s carbon-plated lineup. Together, these models showcase how OneMix is carving a niche in affordable, high-tech running shoes.

If you’re curious about carbon-plated shoes but hesitant about premium prices, the OneMix Pace Beam or Light Armor could be your next go-to. Let us know which one you’d pick in the comments below!

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Skechers GoRun Razor 5 review

Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA

The Skechers GoRun Razor 5 is a unique blend of daily trainer reliability and race-day performance. It’s designed for runners seeking a fast, lightweight shoe that delivers exceptional responsiveness and comfort. Featuring the latest HYPER BURST PRO™ midsole and HYPER ARC™ rocker geometry, the Razor 5 provides a smooth, forward-driving ride ideal for both tempo runs and longer distances. This shoe also incorporates a carbon-infused forefoot plate, enhancing stability and energy return, making it a strong contender for speed-focused workouts and races. With its sleek design, durable Goodyear® rubber outsole, and innovative features like the Arch Fit® insole system, Skechers promises a shoe that meets the demands of modern runners. In this Skechers GoRun Razor 5 review, we’ll explore its key specifications, performance, and who it’s best suited for, to help you decide if it’s the right addition to your running lineup.

Key specifications:

Weight: 8.6 oz. (244 g) for US 9 in Men
Stack Height: 31mm (heel), 27mm (forefoot)
Heel-to-Toe Drop: 4mm
Best For: Race day
Price: $130

Key Features

  • Patented Skechers Arch Fit® insole system with podiatrist-certified arch support
  • Podiatrist-designed shape developed with 20 years of data and 120,000 unweighted foot scans
  • Removable insole helps mold to your foot to reduce shock and increase weight dispersion
  • HYPER BURST PRO™ delivers highly responsive, ultra-lightweight, long-lasting, and resilient TPU cushioning for optimal performance
  • HYPER ARC™ adapts to your stride to promote a smoother transition for a more efficient run
  • Patent-pending carbon-infused forefoot plate delivers exceptional stability and energy return with an ultra-high stiffness-to-weight ratio

Upper

Skechers GoRun Razor 5 review

The GoRun Razor 5 features a breathable engineered mesh upper that fits snugly, especially in the forefoot area, which is both narrow and low in volume. This design may pose a challenge for runners with wider feet or those sensitive to tight toe boxes. The heel and midfoot areas offer a secure hold without being overly tight. The lightly padded tongue, though not gusseted, stays in place during runs. The stiff yet well-padded heel collar prevents slippage and enhances comfort. Additionally, the removable Arch Fit® insole provides podiatrist-certified arch support, molding to your foot to reduce shock and increase weight dispersion.

Midsole

Skechers GoRun Razor 5 review

The HYPER BURST PRO™ midsole stands out by offering a balance of density, protection, and energetic return. While not overly soft, it provides sufficient cushioning and a responsive feel, especially at quicker paces. The HYPER ARC™ rocker geometry facilitates smooth transitions, rewarding midfoot strikers and accommodating heel strikers with its beveled design. The inclusion of a carbon-infused forefoot plate adds stability and propels the runner forward, enhancing the shoe’s performance during speed workouts and races.

Outsole

Skechers GoRun Razor 5 review

Equipped with a Goodyear® rubber outsole, the Razor 5 ensures excellent traction and durability. The substantial rubber coverage provides grip on various surfaces, including wet conditions, and is suitable for light off-road running. This design contributes to the shoe’s longevity, making it a reliable choice for both daily training and race scenarios.

Who Should Consider the Skechers GoRun Razor 5?

Runners seeking a lightweight trainer that offers a race-ready feel will find the Razor 5 appealing. Its responsive cushioning and forward-leaning geometry make it ideal for those who enjoy a propulsive ride. However, individuals with wider feet or those preferring a roomier toe box might need to explore alternative options.

Pros

✅ Lightweight and bouncy
✅ Smooth HyperArc rocker
✅ Reliable Goodyear outsole

Cons

❌ Narrow toebox

Verdict

The Skechers GoRun Razor 5 stands out as a lightweight, versatile option for runners who want a responsive shoe for both speed sessions and race days. Its HYPER BURST PRO™ midsole and carbon-infused forefoot plate provide an energetic ride, while the durable Goodyear® outsole ensures excellent traction on varied surfaces. The snug fit and narrow forefoot may not suit everyone, but for those who can adapt, this shoe delivers exceptional performance. If you’re considering alternatives, the ASICS Magic Speed 4 and Brooks Hyperion 2 are also great options that offer similar lightweight and responsive features. Ultimately, the Razor 5 is an excellent pick for runners seeking a fast, efficient shoe with a balance of cushioning and propulsion.

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Anta C202 5 GT Review

Anta C202 5 GT Review: Is It Really This Good?

Anta Sports, a name synonymous with rapid growth and innovation, has made significant strides in the athletic footwear industry. Established in 1991 in China, Anta initially gained recognition for its basketball shoes, sponsoring NBA players like Klay Thompson and Gordon Hayward. However, the brand’s ambitions have expanded beyond the court. After the 2008 Beijing Olympics, Anta surged in popularity, solidifying itself as a global powerhouse in sportswear. Recently, it ventured into running, marking its entry with an impactful sponsorship of Kenenisa Bekele, one of the greatest distance runners of all time.

The Anta C202 5 GT, the brand’s flagship racing shoe, reflects Anta’s commitment to innovation. Its name, “C202,” carries symbolic significance. The shoe was conceived when the marathon world record stood at 2:02:57, and it aims to inspire runners to break boundaries. The “GT” signifies “Gran Turismo,” a nod to high-performance vehicles, suggesting speed, efficiency, and a cutting-edge design ethos. This combination of thoughtful nomenclature and engineering positions the C202 5 GT as a serious contender in the carbon-plated racing shoe market.

Let’s dive into the review of this meticulously crafted super shoe, exploring how it stands out as a versatile, budget-friendly option for races.

Key specifications:

  • Weight: 204g (7.2 oz) for US 9 men’s model
  • Stack Height: 33mm (heel), 25mm (forefoot)
  • Heel-to-Toe Drop: 8mm
  • Best For: Race day
  • Price: $180

Upper: Snug Fit, Secure Feel

Anta C202 5 GT review

The Anta C202 5 GT features a thin, synthetic, translucent mesh upper that fits snugly throughout. However, it may feel slightly short for some runners. The toe box tapers quickly, which could feel restrictive, especially for those with wider feet. Adjusting the laces can improve comfort, but the fit remains tight.
Anta claims the upper offers 14% more breathability than standard running shoes, which adds to its appeal for warmer races. However, the scratchy texture of the material means socks are essential. The heel has ample padding for comfort, unusual for a racing shoe, though it might add unnecessary weight.

Notably, the shoe includes two lace options to suit personal preferences. Despite the snug fit, the lightweight tongue minimizes lace pressure, ensuring a secure lockdown.

Highlights of the Upper:

  • Thin engineered mesh for breathability
  • Lightweight yet secure lockdown
  • Non-removable insole may limit customization options

Midsole: Responsive and Firm

Anta C202 5 GT review

The midsole of the Anta C202 5 GT combines a nitrogen-infused PEBA foam with a rolling carbon plate. The result is a firmer ride compared to many competitors, yet it feels resilient and responsive, especially at faster paces. The shoe performs best during tempo runs, intervals, or race-day efforts. The early forefoot rocker and firm bounce provide a propulsive ride, ideal for maintaining speed over long distances. However, this firmness might feel less forgiving for slower recovery runs.

Midsole Features:

  • Nitrogen-infused foam for 84% energy return
  • Carbon plate for speed and momentum
  • Best suited for runners seeking a firmer bounce

Outsole: Durable and Grippy

Anta C202 5 GT review

The outsole features Liquid Anti-Slip Rubber that offers reliable traction across various surfaces. This material covers the forefoot and midfoot, with exposed sections revealing the carbon plate for added flair. After logging 25 miles, the outsole shows minimal wear, proving its durability. The grip enhances stability, making it suitable for different race conditions.

Outsole Advantages:

  • Excellent traction for road running
  • Durable rubber with minimal wear

Who Should Consider the Anta C202 5 GT?

The Anta C202 5 GT is ideal for runners looking for a budget-friendly super shoe with a snug fit and a firmer ride. It excels in shorter distances like 5K or 10K but remains versatile enough for half and full marathons.

Runners new to carbon-plated shoes or those seeking a responsive ride without spending over $200 will find this shoe appealing. However, those with wider feet or a preference for softer midsoles might want to explore other options.

Verdict

At $180, the Anta C202 5 GT delivers solid performance in the crowded super shoe market. Its responsive midsole, reliable traction, and budget-friendly price make it a strong contender for race day. While the snug fit and firm ride may not suit everyone, these trade-offs are minimal given its value. If you’re searching for a reliable, affordable carbon-plated racing shoe for your next PR attempt, the Anta C202 5 GT is worth considering.

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anta c202 5 gt
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diadora frequenza review

Diadora Frequenza Review: A Lightweight Shoe Built for Speed

Diadora continues to expand its running shoe lineup with the Diadora Frequenza, an Italian-made shoe crafted for runners who demand performance and style. Positioned between the Gara Carbon, built for speed, and the Cellula, designed for recovery runs, the Frequenza offers a blend of responsiveness, comfort, and versatility.

I took the Frequenza on several test runs, including 20 km long runs, easy-paced efforts, and fartlek sessions. This Diadora Frequenza review dives into its features, strengths, and areas where it might fall short.

Key specifications:

  • Weight: 8.1 oz (229 g) for US M9
  • Stack Height: 35mm (heel), 27mm (forefoot)
  • Heel-to-Toe Drop: 8mm
  • Best For: Tempo runs, daily training, and light races
  • Price: $180

Upper: Breathable and Comfortable

diadora frequenza review

The Frequenza’s upper features Nylon Air Mesh with a unique diamond pattern. This design keeps the shoe breathable, while the microfiber enhances durability. The thin, non-gusseted tongue stays secure thanks to a suede-like material, adding to the snug fit. Inside, the anatomical insole made of printed EVA offers additional comfort and support. Combined with the sleek Italian design, the Frequenza stands out visually while delivering functionality.

Midsole: Soft and Responsive

diadora frequenza review

Diadora uses its Anima N2 EVA foam for the midsole, delivering a soft and bouncy ride. This super-critical EVA provides a responsive feel that’s not overly firm or squishy, making it versatile for various training paces. However, the soft cushioning might not suit heavier runners who need more support or stability. The flexibility of the midsole could also be a drawback for those who prefer a firmer platform.

Outsole: Durable and Reliable

diadora frequenza review

The Duratech 5000 outsole combines anti-wear rubber with exposed midsole cutouts to reduce weight. It performs well on multiple surfaces, including gravel and light trails, without significant wear after testing. The rubber coverage ensures durability, while the cutouts add flexibility and reduce bulk.

Who Should Buy the Diadora Frequenza?

The Frequenza is ideal for experienced runners who prefer lightweight shoes for faster-paced runs or daily training. It suits light-to-medium weight runners (up to 85 kg) with a neutral stride and a fondness for an 8mm drop. If you value Italian craftsmanship and a shoe that transitions effortlessly between training speeds, this is worth considering.

Comparable shoes

The Diadora Frequenza shares similarities with other popular models, including:

  • ASICS Novablast 4: Both offer a lightweight, bouncy ride, though the Novablast has a slightly firmer feel.
  • New Balance Rebel v4: The Rebel feels lighter and softer but lacks some of the Frequenza’s versatility.
  • Nike Invincible Run: This model offers more cushioning but feels bulkier in comparison.
  • hylo Impact: Both have flexible midsoles, but the Frequenza feels more stable.

Verdict

The Diadora Frequenza is a well-rounded shoe that caters to runners seeking a lightweight and responsive trainer. While its $180 price tag is higher than some competitors, its Italian craftsmanship and versatile performance justify the cost for many. It excels as a daily trainer capable of handling faster paces, making it a great addition to a shoe rotation. Though marketed for tempo runs and speed workouts, it works equally well for long runs or casual miles.

With the Frequenza, Diadora reinforces its commitment to performance and innovation, proving they’re serious about competing in the running shoe market. Stick to your usual size and enjoy smooth, enjoyable miles with this impressive shoe.

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New Balance 1080v14 Review: The Comfiest Daily Trainer Yet?

The New Balance Fresh FoamX 1080 series has long held a reputation as a solid choice for daily training, particularly for its comfort and versatility. With the latest 1080v14, New Balance promises refined features designed to improve stability, durability, and breathability. But with only slight visual changes from the previous model, can these adjustments truly elevate the v14 over the v13?

Dubbed a “do-it-all” shoe, the 1080v14 is built to support everything from easy daily miles to high-mileage training. New Balance touts it as “the perfect blend of cushioning, lightweight feel, and progressive upper design.” This update features a new midsole geometry, an engineered mesh upper for added breathability, and enhanced durability in the outsole rubber. Let’s dive deeper to see how these upgrades hold up in real-world running conditions.

Key specifications:

Brand: New Balance
Model: Fresh FoamX 1080v14
Weight: 300g (Men’s), 235g (Women’s) for US 9 model
Heel: 38 mm
Toe: 32 mm
Heel drop: 6 mm
Type: Neutral/Road Running

Cushioning & Ride

Amount of cushioning: Highly cushioned
Best For: Beginners, easy runs, long runs, high-mileage runners

Price of New Balance 1080v14

Price: $165 USD
Release date: Early October 2024

New Balance 1080v14 vs v13: What’s New?

The v14 shares a close resemblance to the v13 in appearance but introduces several functional improvements focused on stability and support. The midsole geometry has been adjusted to provide a smoother ride, while the engineered mesh upper increases breathability and security across the foot. These adjustments broaden the appeal of the 1080v14, making it suitable not only for runners but also for casual wearers who prioritize comfort and versatility, similar to popular trainers like the Hoka Clifton.

Fit

The 1080v14 fits true to size with a secure midfoot hold and a slightly narrower profile than the v13. New Balance has slightly reduced the volume of the upper, resulting in a shallower toe box. This adjustment may feel subtle at first glance, but it becomes more noticeable on longer runs. The engineered mesh upper, paired with a reduced amount of padding around the tongue and heel collar, strikes a good balance between comfort and breathability, making it feel stable yet not overly plush.

New Balance 1080v14 Review

Performance

In terms of performance, the Fresh FoamX midsole is well-suited for a wide range of paces. The foam provides ample cushioning without excessive bounce, absorbing impact with each step for a steady, comfortable ride. The rocker geometry helps encourage a smooth transition from heel to toe, particularly for midfoot strikers. Additionally, New Balance has added more rubber coverage on the outsole for durability, which also contributes to a more guided feel through each stride.

New Balance 1080v14 Performance Review

Stability

While the 1080v14 isn’t a stability shoe, it incorporates features that enhance stability and control. The shoe’s wider midfoot and forefoot provide a solid platform, particularly beneficial for those who land further forward. Heel strikers will appreciate the beveled heel, which offers a smooth landing and transition. The forefoot rocker geometry adds subtle guidance through push-off, making the 1080v14 feel supportive without restricting natural motion.

New Balance 1080v14 Review

What I Liked About the New Balance 1080v14 ?

  • Comfortable for Long Runs: One of the most comfortable shoes, ideal for various paces and distances.
  • Versatile Performance: Works well for new runners and seasoned marathoners alike.
  • Improved Fit: Slightly narrower fit and enhanced upper stability create a secure feel.

What I Liked About the New Balance 1080v14 ?

  • Heavy Cushioning: The generous foam may lack ground feel for runners who prefer minimalistic shoes.
  • Limited Aesthetic Appeal: The initial colorways may not appeal to everyone.
  • Similar to v13: Runners who didn’t enjoy the previous version may find only subtle differences in this update.

Verdict

The New Balance Fresh Foam X 1080v14 is a versatile, comfortable option for daily training. Its enhanced upper and stable platform make it an excellent choice for runners looking for cushioning and support across varying distances. While the changes are conservative, the v14 retains the qualities that fans of the 1080 series appreciate, with a more secure fit and improved durability.

For those debating between the v13 and v14, the latest model delivers enough refinement to justify the upgrade, especially if you prioritize stability in a daily trainer. With its well-rounded performance and comfort, the 1080v14 remains a strong contender in the daily trainer category.

New Balance Women's Fresh Foam X 1080v14

New Balance women's Fresh Foam X 1080 V14

New Balance Men's Fresh Foam X 1080v14

New Balance men's Fresh Foam X 1080 V14
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361° Flame 3 Review

361° Flame 3 Review

When it comes to high-performance running shoes, 361° Sports has built a reputation for creating innovative footwear that delivers both comfort and performance. But did you know 361° also makes amazing performance running shoes? Let’s check it out by introducing the 361° Flame 3 in the “Miro” colorway, a super lightweight shoe designed for training and marathon running. Weighing in at just 228 grams in a size 9, the shoe packs advanced technology from the 361° laboratory while still maintaining an impressive lightweight feel.

With a sleek and modern design, the 361° Flame 3 doesn’t just look good—it performs. The upper is constructed from durable, fully breathable C!LK (Carbon Silk) mesh, offering excellent airflow to keep your feet fresh throughout your sessions. Reinforced welded TPU strips on the toe guard, lace holes, and the silver 361° logo ensure secure foot containment. The addition of edge-rated lockdown laces enhances fit and avoids distractions, with a recommendation to lace all the way up for added heel lock, especially since the laces run long. Memory foam in the ankle collar further adds to the lockdown and comfort, rounding out a thoughtfully designed upper.

Key specifications:

Brand: 361°
Model: Flame 3
Weight: 8 oz. (228 g) for US 9 model
Heel: 36 mm
Toe: 30 mm
Heel drop: 6 mm
Carbon plate: Qu!kBONE DYNAM!C carbon-fiber plate

Cushioning & Ride

Amount of cushioning: Moderate cushioning
Purpose: Daily training, long-distance running, and half marathon races

Price of 361° Flame 3

Price: $238 CAD

Upper

361° FLAME 3 FULL REVIEW

The upper of the 361° Flame 3 is built using C!LK (Carbon Silk) technology, designed for excellent breathability and lightness. This mesh material ensures that your feet stay cool, even during long and intense running sessions. Reinforced welded TPU strips in key areas like the toe guard and lace holes add durability and secure foot containment, while the memory foam padding in the ankle collar provides both lockdown and comfort. For those needing a secure fit, the edge-rated lockdown laces help avoid distractions, and lacing all the way up offers additional heel lock for a snug feel during long runs.

Midsole

361° Flame 3

The Qu!kFLAMECQT midsole is where the magic happens. Designed for springiness and cushioning, this super lightweight yet responsive foam delivers a smooth, natural heel-to-toe transition, whether you’re walking or running. The Qu!kBONE DYNAM!C carbon-fiber plate further enhances torsional stability and energy return, offering customized support and rigidity where it’s needed most. This midsole construction is ideal for long-distance runs, helping to reduce fatigue by providing energy-efficient propulsion.

It’s worth noting that these shoes require a breaking-in period. Initially, the 361° Flame 3 might feel stiff on your first few runs, but as you put more kilometers into them, the shoes start to soften and the bounce really begins to shine. By the time I reached 20-25 km in these shoes, they had become much more comfortable and responsive. So, don’t expect the best performance on your first run—give them time to break in, and soon you’ll find they deliver that much-needed bounce and support.

Outsole

361° Flame 3

The RPU outsole of the 361° Flame 3 is thin yet effective. The 3D patterns on the outsole ensure stability and slip resistance, while the durable rubber compound grips well on most surfaces, from daily training routes to more demanding race terrains. Despite its thinness, the RPU outsole is built to last, providing strong traction and stability without adding unnecessary weight to the shoe.

Pros

  • Springy energy return
  • Highly breathable
  • Budget-friendly for the features

Cons

  • Needs a break-in period
  • Limited arch support for longer runs

Verdict

The 361° Flame 3 in the “Miro” colorway stands out as a well-rounded, high-performance running shoe designed for both daily training and half marathon races. Weighing just 228 grams, this shoe combines advanced tech, such as the Qu!kFLAMECQT midsole for superior cushioning and energy return, the Qu!kBONE DYNAM!C carbon-fiber plate for support and propulsion, and the lightweight C!LK (Carbon Silk) mesh upper for breathability. With a brief breaking-in period, you’ll soon find the 361° Flame 3 delivers comfort and bounce for long-distance running. While it may not be the perfect marathon shoe, it’s a solid option for shorter distances and everyday use. For full marathons, you can check out the 361° Miro Nude, designed specifically for marathon performance.

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Mount to Coast P1 Review: Ultimate stability shoe for runners

The Mount to Coast P1 is here to shake up the stability shoe game, especially for those who need reliable support during long runs. Known for their innovation in performance footwear, Mount to Coast has already impressed runners with the versatile Mount to Coast R1 and the supportive Mount to Coast S1. Now, the P1 aims to cater specifically to runners with overpronation or flat feet, providing steady guidance without feeling overly restrictive. Whether you’re logging miles in marathon training or just tackling everyday walks, the P1 offers unmatched comfort and stability, thanks to its unique forefoot stability feature—a rarity in most running shoes.

In this review, I’ll cover everything you need to know about the Mount to Coast P1, from its fit and support to how it handles different runs. At $160, it promises to deliver value through a combination of advanced design and durability. Let’s dive into why this shoe could be your next go-to for daily training.

Key specifications:

Brand: Mount to Coast
Model: P1
Weight: 9.9 oz, 280 g (US9)
Heel: 37mm
Toe: 27mm
Heel drop: 10 mm
Carbon plate: No plate
Price: $160 USD

Cushioning & Ride

Amount of cushioning: Medium cushioned
Stability: Mild stable

Key Highlights of Mount to Coast P1

Purpose: Stability shoe aimed at forefoot strikers and mild overpronators.

Stability Features:
3D Archrail technology in the midsole provides lateral and medial forefoot guidance.
Focuses on forefoot stability, with minimal heel stability due to a somewhat clunky design.

Fit & Comfort:
Suitable for runners who prefer forefoot stability without aggressive posting.
May feel rigid in the heel for runners who rely on heel-to-toe transitions, particularly when fatigued.

Best For:
Runners seeking mild stability focused on the forefoot, and those who are forefoot strikers

Key Features

LightCELL midsole base featuring excellent lightness and bounce
GOFLOW midsole geometry to guide your stride
3D ArchRail Technology
Dual-Zone Insole Breathable and eco-friendly

Upper

Mount to Coast P1 UPPER review

The upper of the Mount to Coast P1 offers a plush and comfortable fit right out of the box. Its circular knit material hugs the foot, providing a soft, cozy feel that only gets better with time. As you wear the shoe, the knit stretches slightly, enhancing comfort without compromising on support. The midfoot fits normal to slightly wide, while the thin, gusseted tongue wraps securely around your foot. I found that tightening the laces helped lock down the fit even further, especially during long runs. The heel is well-padded, offering excellent cushioning, and the heel counter provides added stability. However, the toe guard can feel a little rough at first, but overall, the upper is one of the most comfortable I’ve experienced.

Midsole

Mount to Coast P1 midsole review

The midsole of the Mount to Coast P1 features a full-length PEBA-based material called LightCell. Unlike most PEBA foams, LightCell feels slightly firmer, absorbing shock effectively but offering minimal bounce. This makes the Mount to Coast P1 perfect for long, steady runs at an easy or moderate pace, where you can lock into a comfortable rhythm. While it’s not built for speed, it truly shines when you’re using a shorter stride and focusing on endurance. One standout feature is the 3D ArchRail, a plastic plate positioned beneath the foot. It adds structured support, especially for those dealing with overpronation, offering stability you’d expect from a much heavier shoe. Even after miles, the midsole maintains the same feel, ensuring consistent comfort throughout your run. With a 10mm drop, the shoe also reduces calf stress, making it easier to settle into longer efforts. Overall, the Mount to Coast P1 offers excellent support and comfort for runners looking for a reliable, easy-paced companion for long distances.

Outsole

Mount to Coast P1 outsole review

The outsole of the Mount to Coast P1 is built for versatility and performance, offering solid grip and flexibility. Thanks to its GoFlow technology, the shoe delivers reliable traction on various surfaces, keeping you steady whether you’re running on pavement, trails, or wet terrain. It also comes with Dual-Zone removable insoles to provide exceptional arch support and heel stability you need on the longest runs. The rubber outsole’s design features flexible ridges that allow your foot to move naturally, adapting to the biomechanics of your stride. Whether you strike with your heel or forefoot, the Mount to Coast P1 supports you with enough cushioning, making each step comfortable and enhancing your overall performance.

Verdict

Overall, Mount to Coast P1 offers an excellent blend of comfort, stability, and versatility. Whether you’re logging long miles or picking up the pace for faster efforts, this shoe handles it all. With its well-cushioned midsole, medial forefoot stability, and guided heel, it provides reliable support, especially for those who land farther forward and prefer a higher drop. At $160, it’s competitively priced among premium stability trainers. If you’re after a dependable shoe that can take on daily runs with ease, the Mount to Coast P1 is definitely worth considering.

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Mizuno wave rider GTX 2

Mizuno Wave Rider GTX 2 Review: Ready for Any Weather

Mizuno has been on a roll in 2024, consistently releasing impressive running shoes like the Mizuno Wave Rebellion Pro 2Neo VistaWave Rider 28, and Wave Sky 8. The Mizuno Wave Rider GTX 2 is another addition to this lineup, offering a reliable, all-weather solution for runners who don’t let a little rain or mud slow them down. After putting in over 22 miles in these shoes, I can confidently say they deliver on performance, especially in challenging conditions.

With upgrades in traction, cushioning, and water resistance, the Mizuno Wave Rider GTX 2 is perfect for runners looking for comfort and durability, whether on wet roads or light trails.

Key specifications:

Brand: Mizuno
Model: Wave Rider GTX 2
Weight: 9.8 oz. (277 g) for US 9 model
Heel: 39 mm
Toe: 27 mm
Heel drop: 12 mm

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily training, road running and light trail running

Technology used in Wave Rider GTX 2

The Mizuno Wave Rider GTX 2 features some of Mizuno’s best technologies:

  • Gore-Tex Invisible Fit: Provides waterproof protection while maintaining breathability, perfect for running in wet conditions.
  • Mizuno Enerzy NXT: Located in the heel wedge, this material offers 20% more cushioning and 15% more energy return than previous iterations.
  • Mizuno Wave: Aids in dispersing impact, improving stability, and enhancing forward propulsion.
  • WGrip Outsole: Delivers superior traction, offering 33% more grip compared to regular rubber, ensuring reliable performance in both wet and dry conditions.

Upper

Mizuno Wave Rider GTX 2 review

The Gore-Tex Invisible Fit upper makes the Mizuno Wave Rider GTX 2 a reliable choice for wet weather without sacrificing comfort. The waterproof membrane is seamlessly integrated into the upper, creating a smooth, lightweight fit. One standout feature is the heel pull tab, which has been retained from previous models. Additionally, a new pull tab has been added to the tongue, making it even easier to slip the shoes on and off quickly.

Midsole

Mizuno Wave Rider GTX 2 review

Equipped with Mizuno Enerzy NXT in the heel and Mizuno Enerzy foam in the top midsole, the cushioning is both soft and responsive. The energetic feel with each stride is noticeable, especially on longer runs. Whether running on dry roads or wet surfaces, the midsole provides great shock absorption and an excellent energy return, making each step feel smooth and effortless.

Outsole

Mizuno Wave Rider GTX 2 review

While the outsole design remains similar to the previous version, Mizuno has made adjustments to the size and position of the lugs. This modification enhances grip and water evacuation when running in muddy or wet conditions. The WGrip outsole delivers excellent traction on both wet and dry surfaces, and the redesigned lugs offer better response, giving you more confidence when tackling tricky terrain.

Difference Between Wave Rider GTX and Wave Rider GTX 2

The Mizuno Wave Rider GTX 2 introduces several key updates over its predecessor:

  • New Upper: The addition of Gore-Tex Invisible Fit technology provides a smoother fit and better waterproofing.
  • Improved Midsole: Enhanced with Mizuno Enerzy NXT in the heel for greater cushioning and energy return.
  • Refined Outsole: The position and size of the lugs have been adjusted for better grip and improved water drainage, making it even more reliable in wet and muddy conditions.
  • Pull Tabs: The addition of a pull tab on the tongue makes it easier to put on and take off the shoes.

Verdict

After over 22 miles of testing, I can confidently say that the Mizuno Wave Rider GTX 2 is a top-tier option for runners who face unpredictable weather. The combination of Gore-Tex waterproofing, Mizuno Enerzy NXT cushioning, and the redesigned WGrip outsole makes this shoe a solid choice for daily training, road running, or light trails in wet or dry conditions. If you’re looking for a reliable, comfortable shoe that will perform in all conditions, the Mizuno Wave Rider GTX 2 is worth considering.

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Hoka Mach X2 review

Hoka Mach X2 Review

The Hoka Mach X2 is an exciting update to its predecessor, positioning itself as a high-performance road running shoe designed for speed and versatility. With significant upgrades in cushioning, responsiveness, and fit, this shoe targets runners looking for both easy runs and faster-paced sessions, making it a solid option for those transitioning between training and racing.

Key specifications:

Brand: HOKA
Model: Mach X2
Weight: 8.8 oz. (252 g) for US 9 model
Heel: 44 mm
Toe: 39 mm
Heel drop: 5 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily training, long runs, uptempo runs

Release date and Price of Hoka Mach X2

Price: $190 USD
Release date: September 1st, 2024

Upper

Hoka Mach X2 review

The Hoka Mach X2 features a lightweight, breathable woven mesh upper, designed to provide a snug yet flexible fit. Compared to the original Mach X, the upper has been stripped down to be more racer-like, enhancing the shoe’s speed profile. The removal of heavy overlays and a more minimal heel cup design contribute to a lighter, faster feel. However, the heel collar of the Hoka Mach X2 has garnered mixed feedback, with some runners finding it less than ideal. The design resembles previous models, which had issues causing discomfort and even blisters around the heel area. Unfortunately, this concern still lingers in the Mach X2, as the snug fit may not work for everyone, especially during longer runs or for those with sensitive Achilles regions.​

Midsole

Hoka Mach X2 review

The Hoka Mach X2 midsole stands out for its balance of cushioning and responsiveness, combining a softer PEBA foam with a firmer EVA base for stability and durability. This design gives runners a smooth, cushioned ride while maintaining the snappy, responsive feel that comes from the integrated carbon-infused plate. The Mach X2 feels like a more stable and slightly tamer version of the Cielo X1, which is less suited for regular training due to its instability and higher price. The Mach X2, by contrast, offers the right blend of comfort and propulsion, making it ideal for both daily runs and speed work.

Outsole

Hoka Mach X2 review

The Hoka Mach X2 outsole remains relatively simple, with minimal rubber coverage to keep the shoe lightweight. It offers enough traction for road running, but like many performance-oriented shoes, it’s not designed for aggressive terrain or wet conditions. The outsole contributes to the shoe’s overall lightness and helps maintain a smooth, stable ride across different paces​.

Difference Between Hoka Mach X and Hoka Mach X2:

The Hoka Mach X2 refines the foundation laid by the original Mach X, delivering a more versatile experience. While the Mach X was already a solid shoe for varied paces, the Mach X2 takes it further by providing a smoother, more responsive ride. It excels at both easy and fast-paced runs, making it a well-rounded choice for daily training. Unlike the original, the Mach X2 feels more dynamic thanks to its upgraded cushioning and snappier response, offering a balance between comfort and performance. It’s also a viable option for racing if you’re not ready to invest in a premium carbon plate running shoe.

Pros

  • Lightweight and highly breathable
  • Good energy return
  • Felt fast in the shoe

Cons

  • Poor heel collar 
  • Slightly expensive than some of its competitors

Verdict

The Hoka Mach X2, released in September 2024, comes with a price tag of $190, marking a $10 increase over its predecessor, the Mach X. This positions the Mach X2 slightly higher than other super-trainers like the Saucony Endorphin Speed 4 ($170), Puma Deviate Nitro 3 ($160), and Mizuno Neo Vista ($180). Despite the higher price, the improvements in cushioning, upper design, and overall responsiveness make the Mach X2 a worthy investment for runners seeking a versatile and durable performance shoe that excels in both fast-paced training and long-distance runs.

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Diadora Cellula Review

Diadora Cellula Review

If you haven’t heard of Diadora yet, let me introduce you to a brand that’s quickly gaining traction in the running world. Diadora, an Italian company, has been around for decades but made its mark in the U.S. running shoe market in 2009. Since then, their shoes have steadily grown in popularity, with more runners reaching for their models each year.

Now, with the release of the Diadora Cellula (pronounced chell-you-la), they’ve taken a bold step into the world of high-cushion daily trainers. I’ve put in 20-30 miles in these shoes, and I’m excited to share my experience. The Diadora Cellula is part of their 2024 lineup, designed for easier paces and daily mileage. It complements Diadora’s versatile range, sitting alongside the Frequenza, a bouncy uptempo shoe, and the Gara Carbon, their long-distance racer. Each shoe offers its own unique ride, making Diadora a solid choice for runners looking to build a well-rounded shoe rotation.

Key specifications:

Brand: Diadora
Model: Cellula
Weight: 9.8 oz. (277 g) for US 9 model
Heel: 33 mm
Toe: 28 mm
Heel drop: 5 mm
Carbon plate: No plate
Price: $170

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily Trainer

Upper

Diadora Cellula Review

The upper of the Diadora Cellula combines functionality and style, offering a solid balance between breathability and support. Its nylon air mesh and microfiber construction create a “sandwich” effect with two layers—an outer non-stretch layer for structure and an inner perforated liner for ventilation. This design ensures your feet stay cool, especially during long runs. The overlays, made from a soft suede-like material, add a touch of durability without sacrificing comfort.

At the back, the Diadora Cellula features a rigid heel counter with extensive padding, stretching up to the last lace area. This design locks the heel securely, preventing any slipping while providing enough cushioning without feeling bulky. The wide toe box offers ample room for natural toe splay, making it ideal for runners looking for both comfort and performance.

Midsole

Diadora Cellula Review

The midsole of the Diadora Cellula combines comfort and performance, making it ideal for runners seeking a dependable and cushioned experience. Powered by ANIMA technology, the midsole increases reactivity by 30% while reducing weight by 20%, ensuring a smooth and efficient transition from heel to toe. This makes it feel light underfoot without compromising on support. While it doesn’t offer the bouncy, spring-like feel of some trainers, the Diadora Cellula provides a stable, plush ride that absorbs impact well, perfect for those who enjoy steady, long-distance runs.

The shoe also features a removable DDATTIVO insole, which adds an extra layer of comfort and breathability. This high-density foam insole helps keep your feet cool and reduces fatigue by providing excellent cushioning without unnecessary weight. It also has antibacterial properties to help eliminate odors, making the shoe more comfortable for extended wear. Overall, the midsole design of the Diadora Cellula ensures a reliable and comfortable ride, ideal for racking up the miles in a stable and supportive package.

Outsole

Diadora Cellula Review

The outsole of the Diadora Cellula is built to withstand the toughest conditions, thanks to the DURATECH 5000 rubber compound. This special material covers high-wear areas, ensuring durability far beyond standard rubber. Whether you’re running on slick surfaces or rough terrain, the grip feels solid and reliable, giving you confidence with every step. Though it might not lead the pack in grip, it’s certainly above average, especially in damp conditions.

Who can benefit from the Diadora Cellula?

The Diadora Cellula is ideal for runners who prioritize comfort and cushioning in their daily workouts or long-distance runs. It’s particularly suited for those with a neutral stride who weigh 80 kg or more. With its high stack height of over 33mm and a 5 mm drop, it provides a stable and cushioned ride, making it a great choice for medium-paced or long-distance runs. The shoe is designed to support heavier runners while offering good responsiveness and durability thanks to Diadora’s Anima midsole technology and Duratech 5000 rubber outsole

Verdict

The Diadora Cellula is a neutral and fairly stable daily trainer that seamlessly complements the other two more dynamic releases, Frequenza and Gara Carbon, in rotation. Alternatively, it stands strong as a “one-shoe-only” choice for many runners, catering to their needs for easy going weekly runs and occasional fitness or casual wear purposes as well. While the ride might not offer the same level of fun or propulsion as many other daily trainers nowadays, it provides ample comfort and protection in a finely designed “package,” as expected from the Diadora brand.

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KIPRUN KS 900.2

KIPRUN KS900.2 review

In 2022 and early 2023, KIPRUN, the running brand from Decathlon, ventured into new territories with their racing shoes and max cushion daily trainers. They introduced the KD900X for racing, featuring superfoam and a carbon plate, and the KS900 for daily training. While these shoes were affordable, with the KD900X priced at $165 and the KS900 at $130, they didn’t quite hit the mark in terms of value for money.

Now, in 2024, KIPRUN is back with a second iteration of both models. The KIPRUN KS900.2 aims to improve on its predecessor, but does it deliver better value this time around? That’s exactly what we’re here to explore in this review.

Key Specifications

Brand: KIPRUN
Model: KS 900.2
Weight: 10.6 oz (300 g) for US 9 model
Heel: 39 mm
Toe: 33 mm
Heel drop: 6 mm
Carbon plate: No
Price: $157 USD

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily Trainer

KIPRUN KS 900.2

Upper

KIPRUN has made some noticeable changes to the KS900.2, especially in the upper. The shoe now features a full knit mesh that offers a different feel compared to previous models like the KD900X or KD900 Light. The padding remains generous throughout, particularly in the heel cup and tongue. While the heel cup delivers a comfortable and secure lockdown, the tongue’s extra padding might be a bit much, though it does eliminate any chance of lace bite. The upper, though more pleasant than before, isn’t as comfortable as it appears. Also, the fit may not suit everyone, especially those with wider feet, as the shoe tapers into a pointed tip. Given that the KS900 2 is a max cushion daily trainer, comfort should outweigh concerns about its weight, but the upper’s fit leaves mixed feelings—it offers good lockdown and a cozy heel cup but with too much volume and a narrow toe box.

Midsole

The midsole of the KIPRUN KS900.2 sticks with the familiar EVA-based MFOAM from the previous version, but with a notable upgrade—a 10mm increase in stack height. Kiprun’s goal of making you feel like you’re “running on a cloud” really shines through with this midsole. It’s incredibly soft; you can easily press into it with your thumb, and the shoe twists and flexes with ease, thanks to the well-placed flex grooves. Despite its softness, durability hasn’t been sacrificed. The harder rubber outsole strategically covers the impact zones on the forefoot and heel, adding extra longevity to the cushy ride.

KIPRUN KS 900.2

Outsole

The outsole of the KIPRUN KS900.2 really stands out. I was impressed by the sheer amount of rubber used, which is one of the thickest I’ve seen outside of trail shoes. As usual with KIPRUN, the durability is remarkable. After logging over 50 km in them, the outsole still looks nearly brand new. I wouldn’t be surprised if this shoe easily lasts beyond 1000 km (600 miles). The grip is also solid, even on wet surfaces like concrete or pavement, where I didn’t experience any slips. For a shoe priced at $157, the quality of the outsole is truly impressive.

KIPRUN KS 900.2

Ideal runner profile of the Kiprun KS900.2

The ideal runner profile for the KIPRUN KS900.2 includes anyone who values comfort and performance in their running shoes. Whether you’re a heavier runner over 85 kilos or someone lighter, these shoes provide excellent cushioning in the toe and heel, stability, and grip. The KIPRUN KS900.2 ensures a smooth and efficient footstrike, making them a great choice for all types of runners, regardless of your goals.

Our Verdict

The KIPRUN KS900 2 stands out with its impressively soft cushioning and comfort, all wrapped up in a lightweight design. While the market is crowded with strong competitors like Nike’s Invincible and ASICS’ Nimbus 26, this shoe holds its own. If you’re after a reliable everyday running shoe that handles long distances with ease, the KIPRUN KS900 2 is definitely worth considering.

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Puma Fast RB Nitro Elite

Puma Breaks Boundaries with the Fast RB Nitro Elite

In a bold move that defies convention, Puma has just introduced its latest innovation in the world of running shoes—the Puma Fast RB Nitro Elite. Aptly named “RB” for Rule Breaker, this super shoe pushes the limits of performance and design in ways that are nothing short of radical.

Breaking the rules for unmatched performance

Puma has been at the forefront of innovation in carbon plate running shoes, but the Fast RB Nitro Elite marks a significant leap beyond anything they’ve done before. The shoe is a marvel of engineering, specifically designed to deliver maximum speed and performance, albeit outside the bounds of World Athletics’ regulations. With a 58mm midsole stack height—18mm beyond the legal limit—and not one, but three carbon plates in the midsole, the Fast RB Nitro Elite is unapologetically fast and fierce.

Puma Fast RB Nitro Elite

The technology behind the speed

The heart of this super shoe lies in its midsole. Layered with Puma’s renowned Nitro Elite foam, the midsole is engineered for unparalleled cushioning and energy return. Sandwiched within these foam layers are three strategically placed plates—a full-length carbon plate at the top, and two TPU plastic plates under the forefoot. This combination creates a level of bounce and propulsion that sets a new standard in speed footwear.

A design that defies gravity

The Fast RB Nitro Elite doesn’t just perform; it looks the part too. The shoe features a raised, textured heel that seemingly defies gravity, a visual cue of the high-performance engineering within. The laceless mesh upper is reinforced with Puma’s PWRTAPE technology, providing a secure, locked-in fit that’s essential for high-speed runs. Meanwhile, the PUMAGRIP outsole ensures reliable traction across multiple surfaces, making sure that speed doesn’t come at the cost of stability.

Limited Edition Release

For those eager to experience this groundbreaking shoe, the Puma Fast RB Nitro Elite will be available in two striking colorways starting August 28, priced at $350. However, with only 1,000 pairs available worldwide, this shoe is not just a performance powerhouse but also a collector’s item. If you want to get your hands on a pair, you’ll need to act fast—literally.

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Running shoe rotation guide

Running Shoes Rotation Guide

Rotating your running shoes is more than just a trend; it’s a strategic approach to enhance your performance, prevent injuries, and make your runs more enjoyable. In this comprehensive running shoes rotation guide, we will delve into the importance of having a diverse shoe collection, how it can benefit your training, and what factors you should consider when building your rotation. Whether you’re a beginner, an experienced runner, or somewhere in between, this guide will help you understand the best practices for rotating your running shoes to achieve your fitness goals.

What Should My Running Shoe Rotation Be?

When considering a running shoe rotation, think of it as building a versatile wardrobe for your feet. Just like you wouldn’t wear the same outfit for every occasion, having a variety of running shoes can enhance your running experience and performance. Here’s a simple breakdown:

Daily Trainer: This is your go-to shoe for most of your runs. It’s comfortable, durable, and provides good cushioning. Think of shoes like the Brooks Ghost or the Nike Pegasus or Mizuno Wave Rider.

Speed Shoe: For those days when you’re doing tempo runs or intervals, you’ll want a lighter, more responsive shoe. The Saucony Endorphin Speed 4 or the Adidas Adizero Adios are great examples.

Race Shoe: These are your high-performance shoes for race day. They’re often the most expensive and least durable, designed to help you achieve your personal bests. Consider shoes like the Mizuno Wave Rebellion Pro 2 or the ASICS Metaspeed.

Trail Shoe: If you mix in trail running, you’ll need a shoe with good grip and protection, like the Salomon Speedcross or the Hoka Speedgoat.

Recovery Shoe: After hard runs, a shoe with extra cushioning can help your legs recover. Look at options like the Hoka Clifton or the New Balance Fresh Foam 1080.

Running Shoe Rotation of Popular Brands

How Does Rotating My Running Shoes Benefit My Training and Prevent Injuries?

Rotating your running shoes isn’t just about variety; it’s a strategy that offers several benefits backed by research.

Injury Prevention: A study involving over 250 runners found that those who used multiple pairs of shoes had a 39% lower risk of running-related injuries. Different shoes distribute the impact forces differently, reducing the repetitive strain on specific muscles and joints.

Muscle Activation: Different shoes engage different muscles. For example, shoes with lower heel drops (like Altras) will work your calves and Achilles more, while higher drop shoes (like ASICS) will shift the load towards your knees and hips. This variety can help strengthen your legs overall.

Midsole Recovery: Just like your muscles, the midsoles of your shoes need time to recover. Running in different pairs gives each pair time to decompress and extend their lifespan.

Performance Enhancement: Using shoes designed for specific types of runs (e.g., speed shoes for fast workouts) can improve your performance and make your runs more enjoyable.

Factors to Consider When Making a Running Shoe Rotation

When deciding on your shoe rotation, several factors come into play:

Running Goals: Are you training for a marathon, focusing on speed work, or just running for general fitness? Your goals will influence the types of shoes you need.

Running Frequency: How often you run will determine how many pairs you might need. Daily runners might need a more extensive rotation compared to those running a few times a week.

Terrain: Do you stick to roads, venture onto trails, or a mix of both? Different terrains require different types of shoes for optimal performance and safety.

Budget: Quality running shoes can be expensive. Consider your budget and look for sales or older models to build your rotation without breaking the bank.

Pronation and Foot Strike: Your foot mechanics play a crucial role in choosing the right shoes. Make sure to consider whether you need neutral, stability, or motion control shoes based on your pronation and foot strike.

Building Your Shoe Rotation

Here’s a breakdown of what types of shoes to add to your rotation based on your running experience and goals:

Your Running ExperienceConsider Adding This Shoe to Your Rotation
You're a beginner or prefer jogging and easy runsDaily Trainer: These shoes are cushioned and comfortable, making them perfect for beginners or easy runs. While some are versatile enough to handle faster paces, they truly excel in providing a smooth, cushioned ride.
You are able to pick up the pace and have a few faster runs a weekSpeed Shoe: Designed for tempo runs, these lighter shoes offer less protection and cushioning but inspire faster running with their responsive design and feel. This is typically the second shoe added to a runner's rotation.
You want to race. Your speed shoes are not good enough. You want more.Race Shoe: Ideal for personal bests and new records, race shoes are usually the least durable and most expensive. They range from premium carbon-plated shoes to more affordable options. Typically, runners have a daily trainer, a tempo shoe, and a race shoe in their rotation.
Your daily trainer is a bit too much for when you go on really easy runs. You want something comfortable for short runs. You want recovery.Recovery Shoe: These shoes offer maximum cushioning and comfort for slow, easy runs. They have softer and thicker midsoles to reduce impact forces, providing a plush experience that aids in recovery. Runners often add a recovery shoe to their rotation as their training intensifies.

In the end, the goal of rotating your running shoes is to enhance your running experience, improve performance, and reduce the risk of injuries. It’s about finding what works best for you and your unique running style. Experiment with different shoes, pay attention to how your body responds, and enjoy the benefits of a well-rounded shoe rotation. Happy running!

To read more about

When to replace running shoes: Guide – Click Here
The ultimate guide to running shoe terminology – Click here

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Mizuno Wave Sky 8 review

Mizuno Wave Sky 8 Review

Are you looking for a running shoe that offers ultimate comfort and support? Let me introduce you to the Mizuno Wave Sky 8. Designed for runners of all levels, this shoe provides a smooth and comfortable running experience. With advanced technologies and innovative design, the Wave Sky 8 is perfect whether you’re training for a marathon or going for a casual jog.

The new Mizuno Sky 8 features a renewed midsole that’s lighter and more responsive, offering maximum cushioning. It’s equipped with MIZUNO ENERZY and XPOP foam for a soft, comfortable feel, excellent shock absorption, and enhanced energy return. The unique Wave Plate technology in the midsole ensures both shock absorption and stability, making each step smooth and comfortable.

If you’re looking for a reliable partner for your long runs, read on to see why the Mizuno Wave Sky 8 might be just what you need.

Key Specifications

Brand: Mizuno
Model: Wave Sky 8
Weight: 9.9 oz (280 g) for US 9 model
Heel: 41 mm
Toe: 33 mm
Heel drop: 8 mm
Carbon plate: Plastic plate

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily Trainer

Price of Mizuno Wave Sky 8

$170 USD / $210 CAD

Mizuno Wave Sky 8 Review

Key features

  1. AeroHug Mesh Upper
  2. Mizuno Enerzy and Enerzy NXT cushioning material
  3. Renewed Wave Plate

Upper

The Mizuno Wave Sky 8’s AeroHug Mesh Upper offers great breathability and fits wonderfully around your feet. Mizuno doesn’t skimp on fabric quality, and the elegance of the upper part is a clear example. The heel cap is slightly higher than its predecessor, making it suitable for people with an insole. The thin, shaped tongue lies comfortably on the instep, ensuring you won’t experience any pressure points or irritations.

Mizuno Wave Sky 8 upper

Midsole

The Wave Sky 8 comes with an entirely new look and an impressive midsole. For the first time, the Mizuno Enerzy NXT material is used in this model’s midsole, and it really stands out. Previously only seen in the Mizuno Neo Vista and Wave Rider 28, this new compound has received great feedback for its dynamism and excellent cushioning.

The midsole features two different materials. The top layer uses Mizuno Enerzy, known from previous models for its soft yet responsive cushioning. The bottom layer introduces Mizuno Enerzy NXT foam, which is even softer, making each landing feel more comfortable. Sandwiched between these two layers is a Wave Plate made of plastic, adding to the overall stability and support. The Mizuno Wave Sky 8 truly excels in providing a smooth and cushioned ride.

Mizuno Wave Sky 8 midsole

Outsole

The Wave Sky 8 outsole feels familiar and reliable. It’s got the same pattern as the Wave Sky 7, but with some cool updates. The X10 rubber covers the entire sole, ensuring durability. In the front, you’ll notice horizontal grooves. These grooves add flexibility and make transitions while running smooth and comfortable. Overall, the Mizuno Wave Sky 8 outsole keeps you steady and comfy on your runs.

Mizuno Wave Sky 8 outsole

How is Mizuno Wave Sky 8 different from Wave Rider 28?

The Mizuno Wave Sky 8 stands out from the Wave Rider 28 mainly due to its thicker sole, providing extra comfort, especially for longer training sessions. If you need more support, the Wave Rider 28 is a better choice with its Wave plate, offering more stability on both short and long runs. The higher offset of the Wave Rider 28 (12 mm) also makes it ideal for heel landers or runners prone to calf or Achilles tendon pain. So, for a more cushioned, comfortable run, go with the Mizuno Wave Sky 8.

Who Can Benefit from the Mizuno Wave Sky 8?

The Sky 8 is perfect for intermediate and heavy runners who need extra cushioning for their weekly runs. It’s also great for lighter runners who want a lot of support. With its 41mm heel profile, it provides reliable stability and comfort, making it a great choice for anyone looking to pile on the miles each week.

Verdict

After a week of testing, I found the Mizuno Wave Sky 8 to be versatile, durable, and high-performing. It works great on any surface and for any distance. If you’re looking for a reliable and attractive running shoe, the Mizuno Wave Sky 8 is definitely worth considering.

Example of Mizuno shoe rotation

When you alternate between different Mizuno running shoes, you can prevent injuries and make the most out of each run.

For all-around runs, use the Mizuno Wave Sky 8 or the Mizuno Wave Rider 28.
For tempo or interval runs, go for the Mizuno Wave Rebellion Flash 2.
And when it’s time for competition, lace up the Mizuno Wave Rebellion Pro 2.

This way, you have the right shoe for every type of run!

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TYR Valkyrie Elite Carbon

TYR Valkyrie Elite Carbon review

If you’ve heard of TYR, it’s probably because of their swim gear or gym equipment. But today, we’re diving into the world of race shoes with the TYR Valkyrie Elite Carbon. This exciting new addition to TYR’s lineup is making waves, and I’m here to tell you all about it.

Before we get started, a quick disclosure:

TYR sent me a pair of TYR Valkyrie Speedworks & Valkyrie Elite Carbon shoes for testing purposes. I didn’t pay for them, and they’re not paying me to share my thoughts. Everything you’ll read here is my honest opinion, and no one gets a sneak peek before you do. So, let’s dive into the specs of the TYR Valkyrie Elite Carbon and see what makes them stand out.

Key Specifications

Brand: TYR
Model: Valkyrie Elite Carbon
Weight: 7.8 oz (220 g) for US 9 model
Heel: 39.5 mm
Toe: 33.5 mm
Heel drop: 6 mm
Carbon plate: Yes

TYR Valkyrie Elite Carbon review

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Racing & competition

Price of TYR Valkyrie Elite Carbon

Price: $250

Key Features

Locking Laces: Enjoy a secure fit that keeps you comfortable and stable on your runs.
Lockdown Reinforcement Paneling: Feel the extra security and stability with every step.
Hyperweave Mesh: Experience unmatched breathability, keeping your feet cool and dry.
Anatomical Toe Box: Appreciate the wider toe box for a natural and comfortable stride.
Elite Carbon Fiber Plate: Benefit from enhanced running efficiency and improved stability with increased ankle flexion.
LaunchPX Midsole: Enjoy the perfect combination of a carbon fiber plate and supercritical foam for a superior running experience.

Upper

The upper of the TYR Valkyrie Elite Carbon is truly impressive. It’s made with ultra-lightweight Hyperweave, which offers unmatched breathability. The shoe fits true to size, providing ample room while still offering excellent structure. The combination of overlays and an internal cage keeps your foot securely in place. Additionally, the shoe features a very light but heavily gusseted tongue and a good amount of foam in the heel cup, which is floppy, making it ideal for race days. While it’s slightly heavier than typical racing shoes, the unique, textured lacing system ensures a secure fit as you pull it tight.

TYR Valkyrie Elite Carbon review

Midsole

The TYR Valkyrie Elite Carbon features a midsole called LaunchPX. This unique design uses two layers of beaded PEBAX foam to sandwich a scooped carbon plate, providing a sensation at toe-off similar to other plated racing shoes. This extra flick helps push your toes off the ground faster, giving you that extra boost typical of super shoes. It not only helps you maintain faster paces and save your legs but also allows for quicker recovery after hard efforts.

TYR Valkyrie Elite Carbon review

Outsole

When it comes to the outsole of the TYR Valkyrie Elite Carbon, I found it to be pretty impressive. There’s a decent amount of rubber covering a good surface area, which really helps with traction. I tested these shoes on dry pavement with some wet patches, and I felt secure with every step. Even though I was running at a comfortable pace and not pushing my speed, the outsole performed reliably well. It’s a solid choice for any conditions.

TYR Valkyrie Elite Carbon review

Who can benefit from TYR Valkyrie Elite Carbon?

If you’re a runner who loves that extra spring in your step, the TYR Valkyrie Elite Carbon is for you. These shoes are perfect for those chasing personal bests or looking to enhance their race-day performance. Whether you’re a seasoned marathoner or just getting into serious running, you’ll appreciate the energy return and efficient stride these shoes provide. With the TYR Valkyrie Elite Carbon, you’ll feel faster and more comfortable on your race day.

Is the TYR Valkyrie Elite Carbon worth $250?

Based on my experience, I’d say yes. The TYR Valkyrie Elite Carbon offers solid value for its price, especially from a durability point of view. While I’ve only tested it for about 30 miles so far, it appears to be more durable than other marathon racing shoes. I’ll update this once I’ve logged around 100 miles, but it looks promising.

Our Verdict

TYR impresses with its thoughtful design and advanced technology in its debut super shoe. Despite being TYR’s first entry into this competitive market, it holds its own against top-tier competitors. While there’s room for improvement in future iterations, especially in refining materials and design, TYR’s debut leaves a promising mark. I’m eager to see how TYR evolves with their next release.

What can you tell us about TYR Valkyrie Elite Carbon?You've read our critic's opinion, but what do YOU think? Make your voice heard.

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TYR Valkyrie Speedworks

TYR Valkyrie Speedworks Review

You might be surprised to know that TYR, well-known for their swimsuits, wetsuits, tri-suits, and swimming goggles, has now expanded into the world of running shoes. They’re not just making casual footwear, but high-quality, serious running shoes for dedicated runners. Meet TYR Valkyrie Speedworks, the ultimate running shoe designed to propel you forward with every stride.

Before we get started, a quick disclosure:

TYR sent me a pair of TYR Valkyrie Speedworks & Valkyrie Elite Carbon shoes for testing purposes. I didn’t pay for them, and they’re not paying me to share my thoughts. Everything you’ll read here is my honest opinion, and no one gets a sneak peek before you do. So, let’s dive into the specs of the TYR Valkyrie Elite Carbon and see what makes them stand out.

This shoe is equipped with an anatomical toe box and the LaunchPX midsole, which features a full-length nylon plate positioned between two full-length pieces of 100% Pebax® supercritical foam. This design ensures ultimate comfort, response, and durable support for any movement. The Alphaweave upper offers unmatched breathability, making it perfect for extended runs. So let’s dive deep to know more about TYR Valkyrie Speedworks in detail.

Key Specifications

Brand: TYR
Model: Valkyrie speedworks
Weight: 8.1 oz (230 g) for US 9 model
Heel: 39.5 mm
Toe: 33.5 mm
Heel drop: 6 mm
Carbon plate: No, it has a nylon plate

TYR Valkyrie Speedworks

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily training & Speedwork

Price of TYR Valkyrie Speedworks

Price: $170

Key Features

Anatomical toe box: Gives your toes a natural, comfy fit
Ultra lightweight Alphaweave breathable mesh: Keeps your feet cool and comfy all day
Molded sockliner: Adds cushioning and support for stable, comfy steps.
Locking laces: Keep your shoes snug for any activity.
Lockdown reinforcement paneling: Adds security and stability for a supportive fit.
Gusseted tongue: Prevents tongue shifting, stops irritation for smooth wear.

Upper

The upper of the TYR Valkyrie Speedworks features TYR Alphaweave, designed more for daily training rather than racing. This material is highly breathable and forgiving, making it well-suited for the wear and tear of everyday use. The gusseted tongue has a light padding, similar to the elite carbon model, and the heel cup is lightly padded with moderate stiffness. The fit is true to size, and TYR includes an anatomical toe box to prevent toe squishing, ensuring a comfortable experience.

TYR Valkyrie Speedworks review

Midsole

The midsole of the TYR Valkyrie Speedworks features two main components: the beaded PEBA called LaunchPX, which comes in two layers, and a nylon plate sandwiched between them. What’s interesting about this nylon plate is that it lacks any wings or additional structural support elements, which are usually added to enhance rigidity and stability. This gives the midsole a unique feel compared to other shoes with more reinforced plates.

TYR Valkyrie Speedworks review

Outsole

Moving to the outsole of the TYR Valkyrie Speedworks, it features rubber coverage similar to the Elite Carbon, but in a different color. The forefoot has a large rubber section with many holes and channels, allowing you to see the midsole. The heel has two strips of rubber on each side, exposing some foam and providing a window into the rigid wingless nylon plate inside the shoe.

TYR Valkyrie Speedworks review

Who Can Benefit from TYR Valkyrie speedworks?

If you’re a larger runner, the TYR Valkyrie Speedworks could be just what you need. It’s perfect for those who also do CrossFit, lift weights, or participate in triathlons. Even if your routine includes cross training like basketball or pickleball, these shoes offer the stability you need without restricting your natural motion. The attention to detail in the design ensures you get the support you need for your active lifestyle.

Is the TYR Valkyrie Speedworks wide food friendly?

I wouldn’t say the TYR Valkyrie Speedworks are wide foot friendly. The forefoot narrows a bit too much near the pinky toe area, which might be uncomfortable for those with wide feet. However, TYR has a good return policy, so you can order them, try them on, and return them if they don’t fit well.

Verdict

Overall, TYR has done a great job with the Valkyrie Speedworks. This shoe is a solid contender in the super trainer category and well worth trying. TYR is nailing it with their expansion into the running world. Whether you’re chasing a personal best or tackling your first marathon, the TYR Valkyrie Speedworks will take you the distance in style and performance.

What can you tell us about TYR Valkyrie Speedworks?You've read our critic's opinion, but what do YOU think? Make your voice heard.

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running shoe rotation

When to Replace Running Shoes: A Comprehensive Guide

Running is a popular and effective way to stay fit, but the key to a successful running regimen lies in having the right gears, particularly a good pair of running shoes. Knowing when to replace your running shoes is crucial for maintaining optimal performance and preventing injuries. Over time, even the best running shoes lose their cushioning and support, which can lead to discomfort and potential harm. In this guide, we’ll explore how long running shoes typically last, the factors that affect their lifespan, the signs indicating it’s time for a new pair, and tips to extend their life. By understanding these aspects, you can ensure your running shoes always provide the best support and comfort for your runs.

How Long Do Running Shoes Last?

Most shoe manufacturers recommend replacing running shoes every 300 to 500 miles (500-800 kilometers) or every six months, depending on which comes first. The exact duration depends on various factors, including your running habits, shoe quality, and personal biomechanics.

For instance:

25 miles per week: Replace every 12-20 weeks (3-5 months)
30 miles per week: Replace every 10-16 weeks (2.5-4 months)
35 miles per week: Replace every 8-14 weeks (2-3.5 months)
40 miles per week: Replace every 7-12 weeks (2-3 months)
50 miles per week: Replace every 6-10 weeks (1.5-2.5 months)

Casual runners who run a few miles per week should replace their shoes every six months, regardless of the mileage.

Factors That Affect How Many Miles Running Shoes Last

Several factors influence the lifespan of running shoes, affecting whether you need to replace them at the lower or upper end of the 300-500 mile range:

1. Quality of the Running Shoes
High-quality shoes with durable materials last longer. Investing in shoes from reputable brands and mid- to upper-range models ensures a longer lifespan compared to cheaper, lower-quality options.

2. Your Body Weight
Heavier runners subject their shoes to greater impact forces, leading to quicker wear and tear. Consequently, larger runners may need to replace their shoes more frequently.

3. Your Biomechanics
Neutral runners with normal arches experience even wear and can use their shoes longer. Overpronators, supinators, or runners with high arches often display uneven wear, necessitating more frequent replacements to maintain proper support.

4. Terrain
Running on rough surfaces or treadmills can wear out shoes faster. Soft surfaces like trails can prolong the life of your running shoes. Using trail-specific shoes for trail running can also help extend their lifespan.

5. Frequency of Use
Allowing at least 24 hours between runs helps the cushioning materials in the midsole rebound, extending the shoes’ life.

6. Shoe Care
Properly maintaining your shoes by keeping them clean, dry, and removing them correctly (untying rather than stepping on the heel) can significantly extend their usability

Signs You Need to Replace Your Running Shoes

Apart from mileage guidelines, here are some visual and physical signs indicating it’s time to retire your running shoes:

  1. Excessive or uneven wear on the outsole
  2. Frayed laces and stretched eyelets
  3. Permanent creases in the upper knit leading to discomfort or blisters
  4. Insoles with permanent indentations and reduced comfort
  5. Increased leg fatigue or early signs of running injuries

These signs suggest that your shoes are no longer providing the necessary support and cushioning, even if they haven’t reached the 300-mile mark.

Tips for Extending the Life of Your Running Shoes

To maximize the lifespan of your running shoes, consider these tips:

1. Rotate Two Pairs of Shoes
Using two pairs of shoes gives each pair time to decompress and dry out between runs. If the pairs are slightly different, your body can benefit from subtle changes in shoe design, offering a minor cross-training effect.

2. Remove Shoes Properly
Avoid using one foot to pry off the other shoe. Instead, unlace them and remove them with your hands to prevent unnecessary stress and wear.

3. Use Shoes Only for Running
Reserve your running shoes for running activities only. Wearing them for casual use or errands can lead to premature wear.

Understanding when to replace your running shoes is essential for maintaining your running performance and protecting your feet from injuries. By paying attention to mileage guidelines, recognizing signs of wear, and considering factors like shoe quality, your running habits, and proper shoe care, you can make informed decisions about when to invest in a new pair. Remember, a good pair of running shoes is an investment in your health and fitness. By following the tips provided, you can maximize the lifespan of your shoes, ensuring that every run is as comfortable and supportive as possible. Happy running!

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Mizuno Wave Rider 28 Review

Mizuno Wave Rider 28 Review (2024)

The Mizuno Wave Rider is one of the most iconic running shoes of Mizuno, beloved by runners for its versatility and high performance. Now, the long-awaited Mizuno Wave Rider 28 is here, promising to elevate the running experience with significant updates. This latest version boasts a softer, bouncier midsole, adding a new layer of excitement to your daily runs.

If you were a fan of the Wave Rider 27, the Wave Rider 28 is sure to impress you even more. Mizuno has taken all the best features of its best-selling neutral shoe and enhanced them for better performance and comfort. Whether you’re logging daily miles or gearing up for a race, the Wave Rider 28 is designed to make every run a joy.

Key Specifications

Brand: Mizuno
Model: Wave Rider 28
Weight: 9.7 oz (275 g) for US 9 model
Heel: 38.5 mm
Toe: 26.5 mm
Heel drop: 12 mm
Carbon plate: Pebax Rnew® Wave plate

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily Trainer

Release Date & Price of Mizuno Wave Rider 28

Release Date: June 5, 2024
Price: $140 USD

Upper

The upper of the Mizuno Wave Rider 28 is made from a seamless, lightweight, and breathable Air mesh jacquard fabric, making the shoe 10 grams lighter than Wave Rider 27. This advanced material ensures excellent ventilation and comfort, keeping your feet cool and dry even during intense runs or hot days.

The shoe also features a bended heel shape for easy slip-in and an anatomically designed tongue that offers a secure and comfortable fit. The tongue hugs the instep of your foot, preventing any annoying rubbing, adding to the overall comfort and fit of the shoe.

Mizuno Wave Rider 28 Review

Midsole

The midsole of the Mizuno Wave Rider 28 is a standout feature. You’ll immediately notice the more agile and responsive feel, thanks to the new MIZUNO ENERZY NXT foam in the heel area. This foam adds 20% more cushioning compared to the previous model, giving you a softer, more comfortable ride. It’s also lighter and offers superior energy recovery, dynamically adapting to your movements and providing a reactive boost with each stride.

This cutting-edge material, combined with Mizuno’s iconic Pebax Rnew® Wave plate, ensures a cushioned yet stable ride, perfect for both easy runs and dynamic transitions. The wider midfoot base enhances stability and control, giving you confidence on turns and changes of direction. Overall, the midsole of the Wave Rider 28 keeps you feeling fresh and energetic, mile after mile.

Mizuno Wave Rider 28 Review

Outsole

The outsole of the Mizuno Wave Rider 28 has been redesigned to enhance traction and durability. It features X10 carbon rubber in the heel, which gives you an exceptional grip on various surfaces, making your runs more secure and confident. Additionally, the rubber in the forefoot adds extra cushioning and responsiveness, ensuring a comfortable and smooth ride. This thoughtful combination makes the Wave Rider 28’s outsole both sturdy and adaptable to different running conditions.

Mizuno Wave Rider 28 Review

How Mizuno Wave Rider 28 is different from Wave Rider 27?

– Lighter and more breathable upper material.
– Addition of innovative MIZUNO ENERZY NXT foam in the heel area
– Bending heel shape for easy slip-in.
– Sculpted tongue top for hug like hold around ankle

Who Can Benefit from the Mizuno Wave Rider 28?

The Mizuno Wave Rider 28 is perfect for runners of all levels who need a versatile and high-performance shoe for daily training and racing. Whether you’re a beginner or an experienced athlete, these neutral shoes provide the ideal mix of cushioning, stability, and responsiveness.

Our Verdict

To sum it up, after a week of testing, the Mizuno Wave Rider 28 proved to be a versatile, durable, and high-performance daily training shoe. It’s perfect for any distance and surface. If you’re looking for a reliable and attractive running shoe, the Mizuno Wave Rider 28 is definitely worth considering.

Sample of these shoes was provided for review purposes at no charge. This partnership do not influence our editorial content. The opinions herein are entirely the authors’

Interested in Mizuno Wave Rider 28?

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