Running With a Mask Is Hard, But Can It Improve My Performance?
Wearing a training mask to improve lung capacity has been a practice followed by elite runners, but is it fine for a recreational or an amateur runners to train with masks on? Earlier this month, the story of a jogger ending with burst lungs after running a couple of miles with a mask on was …
Running With a Mask Is Hard, But Can It Improve My Performance? Read More »