Wearing a face mask has become commonplace for people going outside during the pandemic, even if it causes discomfort and makes breathing difficult.
With the mask on, the flow of air through the nose is restricted and even breathing from the mouth is difficult due to the barrier and this could lead to trouble for some. So the obvious question to ask is whether it is really advisable to run with a mask on? Most experts believe that it is better not to. But if in the current scenario using masks when outdoor becomes a norm, then it is better to take some initial precautions.
When you start training for the first time with even a basic mask, the lung muscles feel additional pressure and that can tire you out very fast. So it is important to start slow.
It’s important to get fresh air, do exercise and stay safe during the pandemic, but how to do so varies between people. Even if you seem to be fit and healthy, you should make sure to avoid activities that could mess-up things. If protecting yourself ends up causing more harm than good, then it’s time to skip the leg day outside in favor of exercising indoors.