Tips to Prevent Shin Splints

Tips to Prevent Shin Splints

Shin splints, also known as medial tibial stress syndrome, is a pain in the front of your lower leg and at times along the inside of the lower leg, next to the shin bone (tibia). It occurs when the muscle next to the tibia is overstressed. It most usually happens from high-energy exercise or from …

Tips to Prevent Shin Splints Read More »