How long you’ll have to stay on a keto diet depends on a lot of factors. It depends on your lifestyle, genetics and body fat percentage, as well as the amount of exercise you do—and even how much weight loss you see.
If you’re just starting out and want results in 2-3 weeks (or less), then this is the easiest way to get started! If it takes longer than that, though:
- Try exercising more often; or if not possible or comfortable yet with your schedule then take it slow until such time as it is possible/comfortable/desired 🙂
- Eat more protein foods like meat (which helps regulate hormone levels)