Now in its 29th iteration, the Mizuno Wave Rider continues to be one of the most trusted daily trainers in the running world. Since its debut in 1997, this shoe has earned a reputation for delivering comfort, durability, and balanced performance for a wide range of runners. The Wave Rider 29 builds on that legacy with lighter materials, a more responsive ride, and a refined fit, making it one of the most polished versions to date. Whether you’re just getting started with running or training for a marathon, this shoe might be your new go-to.
Key specifications:
- Weight: Approx. 250g (men’s US9) – 30g lighter than previous version
- Drop: 10 mm (heel: 38.5 mm / forefoot: 28.5 mm)
- Midsole: Mizuno Enerzy NXT foam + Wave Plate
- Upper: Engineered mesh with recycled materials
- Outsole: Durable X10 rubber
- Fit: True to size
- Type: Neutral daily trainer
- Best for: Easy runs, long runs, recovery days, all-around training
Price of Reebok Floatzig 1
Price: $150 USD
Release date: June 2025
What’s New: Wave Rider 28 vs 29
While Mizuno hasn’t completely reinvented the shoe, the changes from the Wave Rider 28 to the 29 are noticeable where it matters most, feel underfoot and overall comfort. Here’s what’s been updated:
- Enerzy NXT Foam: The biggest shift is the entire midsole uses Mizuno’s new nitrogen-infused Enerzy NXT foam. It’s softer, lighter, and more responsive.
- Forefoot Cushioning: A 2mm increase in stack height under the metatarsals means better protection and a smoother toe-off.
- Drop Adjustment: The drop shifts from 12 mm to 10 mm, promoting a more natural, grounded stride.
- Upper Revamp: Breathability and fit have improved, using more sustainable materials.
- Weight Reduction: The shoe sheds 30 grams, giving it a much lighter, more agile feel.
Upper
Mizuno has reworked the upper for the Wave Rider 29, and the difference is immediate. The engineered mesh feels softer and wraps around the foot more naturally, offering a secure yet unrestrictive fit. Ventilation has been improved with better airflow throughout the forefoot, which makes it ideal for warmer weather runs.
Padding around the heel and tongue hits the right balance, plush enough to feel comfortable but not overbuilt. The heel counter offers excellent hold, and there’s no unnecessary movement even on quicker transitions. Plus, Mizuno has leaned into sustainability by using recycled materials, which is a nice touch for eco-conscious runners.
Midsole
This is where the Wave Rider 29 truly shines. The introduction of Enerzy NXT, a nitrogen-infused foam, brings a major upgrade in both responsiveness and softness. It’s not as wildly energetic as Nike’s ZoomX or ASICS’ FF Blast Turbo, but it offers a balanced, stable ride with just enough bounce to keep things lively.
The Wave Plate, still made from vegetal TPU, plays a critical role in maintaining natural stability. It doesn’t force your stride or overcorrect, it simply supports it. The midsole gives a slightly springy sensation with every toe-off, while remaining soft and protective on landings. For long easy runs or steady efforts, this mix of cushion and control feels dialed in.
Outsole
Durability has always been a strong point for Mizuno, and the outsole of the Wave Rider 29 holds up that tradition. The X10 carbon rubber covers key impact areas in the heel and forefoot, offering excellent traction on both dry roads and light gravel paths.
Flex grooves in the forefoot allow for smooth transitions without feeling floppy. It’s not overly rockered, but the geometry naturally encourages forward momentum. After several runs, the outsole shows minimal wear, another sign that this shoe is built to go the distance.
Who Should (or Shouldn't) Go for the Wave Rider 29?
Go for it if you are:
- A neutral runner looking for a dependable daily trainer
- New to running and want a versatile, durable shoe for building mileage
- An experienced runner needing a reliable workhorse for long runs or recovery days
- Someone training for a half or full marathon, especially at moderate paces
- A heavier runner (up to 85–90 kg) needing stable cushioning for everyday use
Skip it if you are:
- A pronator in need of added support or motion control
- Looking for a racing shoe or something with an aggressive rocker for speedwork
- A heavier runner looking for maximum plush cushioning, the Mizuno Wave Sky 8 might suit you better
Verdict
The Mizuno Wave Rider 29 doesn’t try to be the flashiest shoe on the market—and that’s exactly why it works so well. It’s a carefully balanced daily trainer that improves just enough in all the right places: lighter, more cushioned, and smoother underfoot. If you value reliability, comfort, and longevity over trendy tech or extreme designs, the Wave Rider 29 is a solid pick. It’s not trying to change the game. It’s just doing what it’s always done, only better. And in a running world filled with foam wars and flashy silhouettes, that kind of quiet consistency is refreshing.
Final word?
The Mizuno Wave Rider 29 may not be love at first run—but it just might become your favorite pair over time. Give them a shot. You might not want to take them off.