mizuno running shoes

Mizuno Neo Vista 2

Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile

The Mizuno Neo Vista 2 marks Mizuno’s confident return to the super trainer scene, building smartly on what made the original Neo Vista such an exciting departure from the brand’s traditionally conservative designs. For a company best known for its structured and stable models, the Neo Vista line has opened a fresh chapter — one focused on bounce, energy, and long-run comfort — and the second version carries that forward with thoughtful updates.
Let’s break down what’s new, what’s better, and where things might feel different.

Key specifications:

Brand: Mizuno
Model: Neo Vista 2
Weight: 9.4 oz. (269 g) for US 9 model
Stack Height: 44.5 mm heel / 36.5 mm forefoot
Heel drop: 8 mm
Carbon plate: Fibreglass plate

Price of Mizuno Neo Vista 2

Price: $190 USD ($230 CAD)
Release date: June 1, 2025

Mizuno Neo Vista 1 vs Vista 2: What’s changed?

While the Neo Vista 2 might look nearly identical to the original at first glance, there are meaningful changes across nearly every part of the shoe—some subtle, others significant. Here’s how the two models stack up against each other:

1. Upper Design & Fit

The original Neo Vista featured a snug, one-piece upper that wrapped the foot like a second skin—soft, stretchy, and form-fitting. It was a dream for those who love a glove-like fit, but it also ran narrow and lacked breathability, which didn’t suit everyone.

Neo Vista 2 moves in a different direction. The upper is more relaxed and generous, especially in the toe box, offering a roomier fit and improved airflow. While the stretchiness and close-to-foot feel are slightly dialed back, the new design addresses complaints about tightness in version 1. The added structure particularly the shark-fin heel overlay, also improves rearfoot stability. Some users might find a bit of material scrunching around the laces, but overall, the updated upper feels more accessible to a wider range of runners.

2. Midsole Foam Composition

This is where the biggest change happens. Neo Vista 1 used a single layer of Mizuno Enerzy foam—soft, plush, and buttery smooth, perfect for soaking up long kilometres.
Vista 2 upgrades to a dual-layer setup:

  • Bottom layer: Same Mizuno Enerzy foam from Neo Vista 1.
  • Top layer: A livelier, more responsive nitrogen-infused foam borrowed from the Neo Zen.

This new combination introduces bounce and energy return into the mix, making the Neo Vista 2 more versatile. While still cushioned and long-run friendly, it now feels capable of pushing the pace—something the original struggled with.

Upper

Mizuno Neo Vista 2

Visually, the Neo Vista 2 keeps the oversized silhouette and knit upper of its predecessor, though it now features a distinctive “shark fin” overlay on the heel, adding both visual flair and some welcome rearfoot structure. While I wasn’t sure about this design at first, it’s grown on me — and I’m excited to see the broader range of colourways Mizuno plans to roll out, signaling that this line is here to stay.

In terms of fit, things have shifted. The original Neo Vista had a snug, glove-like upper that I personally loved, but many runners found it tight and not very breathable. The new engineered knit upper is roomier, especially in the toebox, and feels similar to the Neo Zen’s upper. While I miss the locked-in feel of version one, I can understand why Mizuno made this change: it fixes the narrow fit complaints and improves breathability.

Midsole

Mizuno Neo Vista 2

Without a doubt, the biggest update sits underfoot. The Neo Vista 2 now features a dual-layer midsole setup: the familiar ENERZY nxt foam from the original sits on the bottom, while the top layer borrows the nitrogen-infused foam from Mizuno’s bouncy Neo Zen.
For those who haven’t run in the Mizuno Neo Zen, let me tell you it’s an explosively energetic shoe. Bringing that top-layer feel into the Neo Vista 2 creates a noticeably more responsive, lively ride. On long runs, it still soaks up kilometres effortlessly, but now it also feels comfortable when you dial up the pace. I’ve been able to drop down to low 4 min/km splits, something I’d never have attempted in the original Vista, which was firmly a long-run-only companion.

That said, the shoe still isn’t a dedicated speed or tempo trainer — but it’s inching closer to models like the ASICS Superblast, expanding its versatility beyond slow, easy miles. Importantly, the slightly firmer setup (compared to version one) improves midsole stability, though with such a tall stack, I’d still caution stability-seekers to look elsewhere.

The embedded fibreglass plate remains, giving just the right amount of snap without making the ride harsh or aggressive. Combined with Mizuno’s excellent Smooth Speed Assist rocker geometry, the shoe offers a fluid, rolling transition that makes it feel almost effortless to keep your legs turning over.

Outsole

Mizuno Neo Vista 2

The outsole has seen subtle but smart adjustments. There’s a slight increase in surface area for improved stability, and the outsole pattern has switched from a wavy design to a beefier, checkered tread. In practice, grip is solid – nothing groundbreaking, but it holds well on dry surfaces and performs as expected in typical road conditions.
Durability has been a strong point: after many kilometres, the rubber has held up beautifully, just like the original Neo Vista. I expect similar longevity here, making it a good investment for heavy trainers logging serious mileage.

My Experience: Still a long run king, but now more fun

The original Neo Vista became my go-to long-run shoe because it made piling on the kilometres feel almost weightless. The smooth, soft ride was perfect for slow and steady days, but it struggled with sharp turns or when fatigue set in, feeling a bit unstable.

The Neo Vista 2 addresses this with improved midsole stability, a more responsive ride, and a slightly firmer feel, all without sacrificing the plushness I loved. I’ve enjoyed taking it out not just for long easy days but also for faster efforts, and it’s held up surprisingly well — a testament to Mizuno’s smart material choices. That said, the upper’s new fit is a bit of a mixed bag for me. While it fixes the narrowness and breathability complaints, I do miss the second-skin feel of the original. But overall, it’s a trade-off that likely benefits more runners than it alienates.

Final Verdict: A solid, more versatile update

The Mizuno Neo Vista 2 doesn’t reinvent the wheel — and that’s a good thing. Instead, Mizuno has focused on thoughtful refinements: boosting bounce, improving stability, and broadening the shoe’s range without losing the signature plushness that made the original so beloved. For runners looking for a fun, reliable, and durable super trainer that can handle long runs, steady efforts, and the occasional uptempo day, the Neo Vista 2 absolutely deserves a spot on your radar. It’s no longer just a long-run-only shoe — it’s a versatile, do-it-all workhorse that shows Mizuno’s evolution in this highly competitive category.

What can you tell us about Mizuno Neo Vista 2?You've read our critic's opinion, but what do YOU think? Make your voice heard.

Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile Read More »

mizuno neo zen review

Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined

Mizuno has been making impressive strides in the running shoe market with bold innovations and standout designs. In 2023, they shook things up with the Wave Rebellion Pro, a race-day shoe featuring a heavily rockered design and an unorthodox 50mm+ midsole in sections not measured by World Athletics. This shoe was aggressive, fun, and a break from the norm. Then came the Neo Vista, a super trainer with a snug knit bootie upper, Enerzy NXT foam, and a Wave Plate for added propulsion. It was soft, comfortable, and capable of handling long distances.

Now in 2024, Mizuno has unveiled the Neo Zen, an all-new daily trainer that builds upon the Neo Vista’s legacy while carving out its unique identity. This shoe was among the exciting announcements made at The Running Event 2024, where Mizuno also teased four mystery shoes that left the running world buzzing.

Key specifications:

Brand: Mizuno
Model: Neo Zen
Weight: 9 oz. (255 g) for US 9 model
Heel: 40 mm
Toe: 34 mm
Heel drop: 6 mm
Carbon plate: No plate

mizuno neo zen

Price of Mizuno Neo Zen

Price: $150 USD
Release date: December 13, 2024

Upper

Mizuno neo zen upper

The Mizuno Neo Zen borrows heavily from the Neo Vista’s design, starting with the same premium knit upper. It’s breathable, stretchy, and soft but manages to feel structured and supportive where needed. The seamless integrated tongue is padded just enough to let you cinch the laces securely without causing irritation on the top of your foot. This upper ensures a comfortable, locked-in fit that accommodates various foot shapes.

Midsole

mizuno neo zen

At the core of the Neo Zen’s performance lies its Enerzy NXT midsole foam, a nitrogen-infused TPU material that delivers a springy, responsive ride. Unlike the Neo Vista, which included a Wave Plate for added propulsion, the Neo Zen opts for a midsole-only design, making it more flexible and versatile.
The shoe’s stack height—40mm in the heel and 34mm in the forefoot—is slightly lower than the Neo Vista’s towering 44.5mm stack. This difference not only reduces weight (the Neo Zen is just 9 ounces for a US M9, a half-ounce lighter than the Neo Vista) but also provides a smoother, more natural ride.

Outsole

mizuno neo zen

The Neo Zen features an almost full-coverage X10 rubber outsole, offering exceptional traction and stability. This outsole design helps maintain the foam’s structure and ensures reliable grip, even on varied surfaces. The wide base and midfoot channel further enhance stability, making the Neo Zen a trustworthy choice for runners tackling uneven terrain.

Who Should Consider the Mizuno Neo Zen?

The Neo Zen is perfect for runners seeking a versatile daily trainer that balances cushioning, responsiveness, and stability. Its lightweight design, flexible midsole, and breathable upper make it an excellent choice for a variety of runs—from easy miles to mid-distance efforts. Whether you’re a neutral runner looking for a reliable workhorse or someone who enjoys a smooth, natural ride, the Neo Zen fits the bill.

Pros

✅ Responsive Cushioning
✅ Lightweight
✅ Enhanced stability on various terrains

Cons

❌ Excessive forefoot volume
❌ Those seeking extra propulsion may miss the plate

Verdict

The Mizuno Neo Zen is a standout daily trainer that combines comfort, responsiveness, and value in a lightweight package. By refining elements from the Neo Vista and introducing new features, Mizuno has created a shoe that shines in performance and versatility. At $150, it’s hard to find a better shoe for the money. Whether you’re logging everyday miles or mixing in some speed work, the Neo Zen delivers a smooth, enjoyable ride that can handle it all.

What can you tell us about Mizuno Neo Zen?You've read our critic's opinion, but what do YOU think? Make your voice heard.

Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined Read More »

Mizuno wave rider GTX 2

Mizuno Wave Rider GTX 2 Review: Ready for Any Weather

Mizuno has been on a roll in 2024, consistently releasing impressive running shoes like the Mizuno Wave Rebellion Pro 2Neo VistaWave Rider 28, and Wave Sky 8. The Mizuno Wave Rider GTX 2 is another addition to this lineup, offering a reliable, all-weather solution for runners who don’t let a little rain or mud slow them down. After putting in over 22 miles in these shoes, I can confidently say they deliver on performance, especially in challenging conditions.

With upgrades in traction, cushioning, and water resistance, the Mizuno Wave Rider GTX 2 is perfect for runners looking for comfort and durability, whether on wet roads or light trails.

Key specifications:

Brand: Mizuno
Model: Wave Rider GTX 2
Weight: 9.8 oz. (277 g) for US 9 model
Heel: 39 mm
Toe: 27 mm
Heel drop: 12 mm

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily training, road running and light trail running

Technology used in Wave Rider GTX 2

The Mizuno Wave Rider GTX 2 features some of Mizuno’s best technologies:

  • Gore-Tex Invisible Fit: Provides waterproof protection while maintaining breathability, perfect for running in wet conditions.
  • Mizuno Enerzy NXT: Located in the heel wedge, this material offers 20% more cushioning and 15% more energy return than previous iterations.
  • Mizuno Wave: Aids in dispersing impact, improving stability, and enhancing forward propulsion.
  • WGrip Outsole: Delivers superior traction, offering 33% more grip compared to regular rubber, ensuring reliable performance in both wet and dry conditions.

Upper

Mizuno Wave Rider GTX 2 review

The Gore-Tex Invisible Fit upper makes the Mizuno Wave Rider GTX 2 a reliable choice for wet weather without sacrificing comfort. The waterproof membrane is seamlessly integrated into the upper, creating a smooth, lightweight fit. One standout feature is the heel pull tab, which has been retained from previous models. Additionally, a new pull tab has been added to the tongue, making it even easier to slip the shoes on and off quickly.

Midsole

Mizuno Wave Rider GTX 2 review

Equipped with Mizuno Enerzy NXT in the heel and Mizuno Enerzy foam in the top midsole, the cushioning is both soft and responsive. The energetic feel with each stride is noticeable, especially on longer runs. Whether running on dry roads or wet surfaces, the midsole provides great shock absorption and an excellent energy return, making each step feel smooth and effortless.

Outsole

Mizuno Wave Rider GTX 2 review

While the outsole design remains similar to the previous version, Mizuno has made adjustments to the size and position of the lugs. This modification enhances grip and water evacuation when running in muddy or wet conditions. The WGrip outsole delivers excellent traction on both wet and dry surfaces, and the redesigned lugs offer better response, giving you more confidence when tackling tricky terrain.

Difference Between Wave Rider GTX and Wave Rider GTX 2

The Mizuno Wave Rider GTX 2 introduces several key updates over its predecessor:

  • New Upper: The addition of Gore-Tex Invisible Fit technology provides a smoother fit and better waterproofing.
  • Improved Midsole: Enhanced with Mizuno Enerzy NXT in the heel for greater cushioning and energy return.
  • Refined Outsole: The position and size of the lugs have been adjusted for better grip and improved water drainage, making it even more reliable in wet and muddy conditions.
  • Pull Tabs: The addition of a pull tab on the tongue makes it easier to put on and take off the shoes.

Verdict

After over 22 miles of testing, I can confidently say that the Mizuno Wave Rider GTX 2 is a top-tier option for runners who face unpredictable weather. The combination of Gore-Tex waterproofing, Mizuno Enerzy NXT cushioning, and the redesigned WGrip outsole makes this shoe a solid choice for daily training, road running, or light trails in wet or dry conditions. If you’re looking for a reliable, comfortable shoe that will perform in all conditions, the Mizuno Wave Rider GTX 2 is worth considering.

Thinking of buying Mizuno Wave Rider GTX 2?

What can you tell us about Mizuno Wave Rider GTX 2?You've read our critic's opinion, but what do YOU think? Make your voice heard.

Mizuno Wave Rider GTX 2 Review: Ready for Any Weather Read More »

Mizuno Wave Sky 8 review

Mizuno Wave Sky 8 Review

Are you looking for a running shoe that offers ultimate comfort and support? Let me introduce you to the Mizuno Wave Sky 8. Designed for runners of all levels, this shoe provides a smooth and comfortable running experience. With advanced technologies and innovative design, the Wave Sky 8 is perfect whether you’re training for a marathon or going for a casual jog.

The new Mizuno Sky 8 features a renewed midsole that’s lighter and more responsive, offering maximum cushioning. It’s equipped with MIZUNO ENERZY and XPOP foam for a soft, comfortable feel, excellent shock absorption, and enhanced energy return. The unique Wave Plate technology in the midsole ensures both shock absorption and stability, making each step smooth and comfortable.

If you’re looking for a reliable partner for your long runs, read on to see why the Mizuno Wave Sky 8 might be just what you need.

Key Specifications

Brand: Mizuno
Model: Wave Sky 8
Weight: 9.9 oz (280 g) for US 9 model
Heel: 41 mm
Toe: 33 mm
Heel drop: 8 mm
Carbon plate: Plastic plate

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily Trainer

Price of Mizuno Wave Sky 8

$170 USD / $210 CAD

Mizuno Wave Sky 8 Review

Key features

  1. AeroHug Mesh Upper
  2. Mizuno Enerzy and Enerzy NXT cushioning material
  3. Renewed Wave Plate

Upper

The Mizuno Wave Sky 8’s AeroHug Mesh Upper offers great breathability and fits wonderfully around your feet. Mizuno doesn’t skimp on fabric quality, and the elegance of the upper part is a clear example. The heel cap is slightly higher than its predecessor, making it suitable for people with an insole. The thin, shaped tongue lies comfortably on the instep, ensuring you won’t experience any pressure points or irritations.

Mizuno Wave Sky 8 upper

Midsole

The Wave Sky 8 comes with an entirely new look and an impressive midsole. For the first time, the Mizuno Enerzy NXT material is used in this model’s midsole, and it really stands out. Previously only seen in the Mizuno Neo Vista and Wave Rider 28, this new compound has received great feedback for its dynamism and excellent cushioning.

The midsole features two different materials. The top layer uses Mizuno Enerzy, known from previous models for its soft yet responsive cushioning. The bottom layer introduces Mizuno Enerzy NXT foam, which is even softer, making each landing feel more comfortable. Sandwiched between these two layers is a Wave Plate made of plastic, adding to the overall stability and support. The Mizuno Wave Sky 8 truly excels in providing a smooth and cushioned ride.

Mizuno Wave Sky 8 midsole

Outsole

The Wave Sky 8 outsole feels familiar and reliable. It’s got the same pattern as the Wave Sky 7, but with some cool updates. The X10 rubber covers the entire sole, ensuring durability. In the front, you’ll notice horizontal grooves. These grooves add flexibility and make transitions while running smooth and comfortable. Overall, the Mizuno Wave Sky 8 outsole keeps you steady and comfy on your runs.

Mizuno Wave Sky 8 outsole

How is Mizuno Wave Sky 8 different from Wave Rider 28?

The Mizuno Wave Sky 8 stands out from the Wave Rider 28 mainly due to its thicker sole, providing extra comfort, especially for longer training sessions. If you need more support, the Wave Rider 28 is a better choice with its Wave plate, offering more stability on both short and long runs. The higher offset of the Wave Rider 28 (12 mm) also makes it ideal for heel landers or runners prone to calf or Achilles tendon pain. So, for a more cushioned, comfortable run, go with the Mizuno Wave Sky 8.

Who Can Benefit from the Mizuno Wave Sky 8?

The Sky 8 is perfect for intermediate and heavy runners who need extra cushioning for their weekly runs. It’s also great for lighter runners who want a lot of support. With its 41mm heel profile, it provides reliable stability and comfort, making it a great choice for anyone looking to pile on the miles each week.

Verdict

After a week of testing, I found the Mizuno Wave Sky 8 to be versatile, durable, and high-performing. It works great on any surface and for any distance. If you’re looking for a reliable and attractive running shoe, the Mizuno Wave Sky 8 is definitely worth considering.

Example of Mizuno shoe rotation

When you alternate between different Mizuno running shoes, you can prevent injuries and make the most out of each run.

For all-around runs, use the Mizuno Wave Sky 8 or the Mizuno Wave Rider 28.
For tempo or interval runs, go for the Mizuno Wave Rebellion Flash 2.
And when it’s time for competition, lace up the Mizuno Wave Rebellion Pro 2.

This way, you have the right shoe for every type of run!

What can you tell us about Mizuno Wave Sky 8?You've read our critic's opinion, but what do YOU think? Make your voice heard.

Mizuno Wave Sky 8 Review Read More »

Mizuno Neo Vista review 2024

Mizuno Neo Vista Review (2024)

Mizuno has been on a roll in 2024, kicking off the year with the impressive Wave Rebellion Pro 2 and Flash 2. Now, they’re stepping into the “super road trainer” category with the Mizuno Neo Vista. But what exactly are super road trainers? Simply put, these are shoes with a heel height exceeding the World Athletics standard of 40 mm for elite racing, and the Neo Vista stands tall at 44.5 mm. This shoe features a combination of Mizuno’s cutting-edge Enerzy NXT foam, a flexible glass fiber reinforced nylon plate, and their lightweight Enerzy EVA blend foam, promising a unique and advanced running experience.

Specifications of Mizuno Neo Vista

Brand: Mizuno
Model: Neo Vista
Weight: 9.2 oz (261 g) for US 9 model
Heel: 44.5 mm
Toe: 36.5 mm
Heel drop: 8 mm
Carbon plate: Glass fiber plate

Mizuno Neo Vista review

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Super Trainer

Release Date & Price of Mizuno Neo Vista

Release Date: June 1, 2024
Price: $180 USD

Key Features

– Mizuno Enerzy NXT
– Mizuno Wave plate made from glass fiber reinforced nylon
– Smooth Speed Assist

    Upper

    The Mizuno Neo Vista features an exceptional one-piece knit upper that sets it apart from many other performance running shoes. Unlike typical stretch knit uppers, which can be thick, hot, and difficult to secure, this upper manages to provide a secure hold without any plastic cages or heel counters. The high collars at the rear work seamlessly with the thin, non-stretch gray underlays on the sides to grip the heel and reduce friction, ensuring a snug fit without extra padding.

    The toe box is moderately wide and offers enough stretch to accommodate different foot shapes, including moderately wide feet. For my narrow to medium feet, the fit was perfect, with just the right amount of stretch and a bit of extra room in the vertical and bunion areas. Even at faster paces, the upper maintained its structure and never felt sloppy. Overall, the fit is true to size in length, width, and overhead toe volume, making the Mizuno Neo Vista a standout for secure, comfortable runs.

    Mizuno Neo Vista review

    Midsole

    The midsole of the Mizuno Neo Vista is fantastic. It features a super soft Enerzy NXT foam at the bottom, topped with a slightly firmer Enerzy EVA blend and a full-length fiberglass-reinforced nylon Wave plate. With a stack height of 44.5mm at the heel and 36.5mm at the forefoot, it’s clear this shoe offers maximum cushioning. The platform width varies from 90mm at the heel to 115mm at the forefoot, ensuring a stable ride. The midsole feels consistently cushioned without being too soft, making it easy to run at any pace while providing great stability and propulsion.

    Mizuno Neo Vista review

    Outsole

    The outsole of the Mizuno Neo Vista is a clever design with its “full” coverage, despite the large cavity in the middle. This approach, removing unnecessary midsole foam and rubber, keeps the shoe lightweight and efficient. The plate positioned higher up adds stability, while the outer walls provide extra cushioning without making the shoe feel too soft or unstable. The rubber on the outsole is relatively thin and consistent in thickness from back to front. It feels softer, which might affect durability. After just 12 miles, I’m already noticing some scuffing on the front medial side. Mizuno is known for prioritizing durability, so I’m hopeful the rubber will last and will keep an eye on it as I log more miles.

    Mizuno Neo Vista review

    Our Verdict

    Overall, the Mizuno Neo Vista is a versatile super trainer perfect for everything from easy recovery runs to intense workouts. It pairs well with the Rebellion Pro 2 and Flash 2, offering a great mix of Mizuno’s top technologies. The Smooth Speed Assist ensures a smooth transition during long runs, and the MIZUNO ENERZY NXT provides the cushioning and responsiveness you need. It’s a reliable and high-performing option for all your training needs.

    Review of Mizuno Wave Rebellion Pro 2

    What can you tell us about Mizuno Neo Vista?You've read our critic's opinion, but what do YOU think? Make your voice heard.

    Mizuno Neo Vista Review (2024) Read More »

    Mizuno Wave Rebellion Flash 2 Review

    Mizuno Wave Rebellion Flash 2 Review (2024)

    Meet the Mizuno Wave Rebellion Flash 2 – a speedy and lightweight trainer designed for those who crave top-notch performance and comfort. Inspired by Mizuno’s high-performance Wave Rebellion Pro, this shoe has been reimagined to offer a similar experience for your everyday runs while keeping its essence as a fast-paced training buddy.

    Now, let’s talk about the revamped features of the Mizuno Wave Rebellion Flash 2. It is supercharged to give an even faster and smoother ride, perfect for those intense training sessions. Thanks to Mizuno’s innovative SMOOTH SPEED ASSIST design, this shoe looks and feels like a high-end performance superstar.

    Mizuno wave rebellion flash 2

    Specifications

    Brand: Mizuno
    Model: Wave Rebellion Flash 2
    Weight: 8.6 oz (243 grams)
    Price: $170
    Heel: 35 mm
    Toe: 34.5 mm
    Heel drop: 0.5 mm

    Cushioning & Ride

    Amount of cushioning: Highly cushioned
    Stability: Neutral
    Usage: Racing & Speedwork

    Mizuno wave rebellion flash 2 review

    Midsole

    The Wave Rebellion Flash 2 is all about speed, boasting two light foams designed to propel the runner forward. The top layer of the midsole features Enerzy Lite+, while the bottom layer is cushioned with Enerzy Lite. These soft foams, crafted from high-quality materials, guarantee a substantial energy return. Working in tandem, Enerzy Lite+ and Enerzy provide optimal cushioning and resilience. The sole’s round design, inspired by track spikes, facilitates midfoot and forefoot landings, promoting a Smooth Speed Assist for a seamless transition until the final stretch. The Wave Plate, a composite of plastic and fiberglass, extends to the forefoot, ensuring a potent push-off with stability and speed. This innovative midsole configuration positions the Mizuno Wave Rebellion Flash 2 as an ideal training shoe for those demanding pace days.

    Mizuno wave rebellion flash 2 midsole

    Upper

    The Engineered mesh upper is extremely breathable ensuring your feet remain cool, while the reinforced bottom heel and flexible top create a snug and pressure-free fit for your foot.

    Mizuno wave rebellion flash 2 upper

    Outsole

    The G3 outsole is light, durable, and provides excellent grip in all conditions. So, kickstart your running journey with the Mizuno Wave Rebellion Flash 2 and chase after your goals!

    Mizuno wave rebellion flash 2 outsole

    PROs & CONs

    PRO: The combo of Mizuno Enerzy Lite+, the plate, and the geometry make this shoe a versatile lightweight performance trainer, perfect for both daily runs and faster paces.

    CON (or more like a tip): This shoe tends to fit half a size small, so we recommend sizing up for the perfect fit.

    Our Verdict

    In conclusion, whether you’re prepping for a marathon or just enjoying a leisurely jog, the Mizuno Wave Rebellion Flash 2 is your go-to all-around running shoe. It’s not just for daily training but shines as a tempo and interval training companion, elevating your running experience to new heights!

    Mizuno Wave Rebellion Flash 2 Men's Running Shoes White/Black Size 11 Width D - Medium

    Mizuno Wave Rebellion Flash 2 Men's Running Shoes White/Black Size 11 Width D - Medium


    Mizuno Wave Rebellion Flash 2 Review (2024) Read More »

    Mizuno wave rebelion pro 2 review 2024

    Mizuno Wave Rebellion Pro 2 Review (2024)

    The Mizuno Wave Rebellion Pro 2 is not an ordinary running shoe – it’s a standout super shoe featuring a distinctive heel cut-off and specialized geometry. It comes with some really awesome technology like the Carbon Infused Wave Plate, Energy Lite + midsole, and Smooth Speed Assist. These features help runners perform even better. Here is everything you need to know about the new Mizuno Wave Rebellion Pro 2!

    Mizuno wave rebelion pro 2

    Specifications

    Brand: Mizuno
    Model: Wave Rebellion Pro 2
    Type: Speedwork & Competition
    Weight: 7.3 oz (208g)
    Price: $290.00 CAD
    Heel: 39.5 mm
    Toe: 35 mm
    Heel drop: 4.5 mm
    Carbon plate: Full length carbon plate
    Sizing: True to size

    Cushioning & Ride

    Type of cushioning: Balanced
    Amount of cushioning: Highly cushioned
    Stability: Not particularly stable
    Usage: Racing & Speedwork

    The Upper

    Turning our attention to the upper, the Mizuno Wave Rebellion Pro 2 offers a snug, sock-like fit. Crafted from 90% recycled materials, the thin, breathable, and soft design minimizes weight without compromising on comfort. The minimalistic approach includes a thin tongue, padded ankle collar, and a secure lacing system with a slight heel counter. The low-volume toe box may lean towards the narrow side, catering to those who prefer a snug fit. Color options, such as the black/white inspired by Japanese calligraphy traditions, add a touch of personal style.

    The Midsole

    Midsole of Mizuno wave rebelion pro 2

    Examining the midsole, the Wave Rebellion Pro’s eye-catching geometry is purpose-built for optimal propulsion. The extreme heel bevel, midfoot cut-out, and forefoot rocker ensure remarkable energy return. The deep channel cut-out enhances stability, defying initial perceptions. Layers of Soft Enerzy lite+ foam and firm Enerzy lite foam, along with the carbon-infused nylon plate, create a lightweight and stable foundation.

    The Outsole

    The Mizuno Wave Rebellion Pro 2’s outsole maintains the high standard with lightweight yet grippy material. Unlike some counterparts sacrificing outsole for weight reduction, the Grip-Friendly G3 outsole delivers reliable traction on both dry and wet surfaces.

    Pros

    • High level of cushioning
    • Lightweight and responsive
    • Outstanding grip
    • Dual-density midsole provides both cushioning and stability
    • Carbon-fiber plate provides a propulsive feel

    Cons

    • Unstable for overpronators
    • Can be too firm for some runners

    Conclusion

    Mizuno wave rebelion pro 2

    Pricing at $290 places the Wave Rebellion Pro 2 in the league of other sought-after marathon shoes. It transcends the standard carbon plate and bouncy foam formula, offering a genuinely unique and innovative experience.

    While individuals who strike with their heels or possess wider feet may find the shoe a bit unconventional, it presents an enticing option for those striving for a Boston Qualifier (BQ) or looking to surpass their half-marathon personal best. Adapting to this shoe may require some time for many runners. To fully leverage its unique design, adjusting your typical running style becomes crucial. The elongated and aggressive early rocker redistributes the load, and depending on your unique strengths or weaknesses, this may present a challenge or, alternatively, a perfect running companion.

    Mizuno Wave Rebellion Pro Women's Running Shoes White/Silver Size 10.5 Width B - Medium

    Mizuno Wave Rebellion Pro Women's Running Shoes White/Silver Size 10.5 Width B - Medium


    Mizuno Wave Rebellion Pro 2 Men's Running Shoes White/Harbor Mist Size 13 Width B - Medium

    Mizuno Wave Rebellion Pro 2 Men's Running Shoes White/Harbor Mist Size 13 Width B - Medium


    Mizuno Wave Rebellion Pro 2 Review (2024) Read More »