The Best Indie Running Brands You Need to Know

Prateek Mishra / Leave a Comment / Gears, Running / August 16, 2024

In the vast landscape of the running industry, Indie running brands have emerged as a refreshing alternative to mainstream athletic companies. But what exactly are Indie brands?

Simply put, these are independently owned, often smaller to midsize companies that bring a unique, innovative approach to running gear. Unlike the giant corporations, Indie running brands focus on crafting products with a distinct personality, blending style, performance, and often a deep commitment to sustainability. Their direct-to-consumer model and savvy use of social media have allowed them to connect deeply with a modern audience that values authenticity and innovation.

Norda

Founded: 2020
Founders: Louis-Philippe & Nick Martire
Mission: A standout among Indie Running Brands, Norda is revolutionizing trail running shoes with their use of Dyneema®, the world’s strongest fiber. This Canadian brand is committed to sustainability and performance, offering durable, lightweight shoes designed to endure the toughest conditions while reducing environmental impact.

rabbit

Founded: 2015
Founders: Monica DeVreese & Jill Deering
Mission: rabbit, another leading name among Indie running brands, was founded to fill a gap in the market for comfortable, functional running apparel, particularly for women. Their gear is designed with runners in mind, offering performance-driven products that also inject a bit of fun and personality into the sport.

"rabbit is a female-founded running brand that supports runners and dreamers of all levels. At rabbit, we stand out by staying true to our roots in the running community. We're not just a brand; we're a group of passionate runners who understand the needs of our customers because we're out there on the trails and roads with them. Our commitment to high-performance, premium apparel, and footwear, coupled with our focus on building authentic connections through initiatives like the RADrabbit team, sets us apart."
Monica DeVreese (Co-founder, rabbit)

Bandit

Founded: 2021
Founders: Tim West & Jack Erwin
Mission: Brooklyn-based Bandit Running is a prime example of how Indie Running Brands are redefining the market. Bandit blends performance with lifestyle, creating limited-edition drops that resonate with urban runners. Their community-focused approach and stylish designs make their gear a hit both on the streets and in post-run social settings.

Tracksmith

Founded: 2014
Founder: Matt Taylor
Mission: Tracksmith is deeply rooted in the traditions of running, a hallmark of many Indie Running Brands. Based in Boston, Tracksmith emphasizes craftsmanship and a timeless aesthetic, celebrating the amateur spirit of running with high-quality, stylish gear that harkens back to the golden era of the sport.

Mount to Coast

Founded: 2022
Mission: Mount to Coast is a technical running brand with a deep connection to the essence of long-distance running. They craft shoes designed not just for comfort but to support runners in ultra-running, helping them transcend distance and immerse themselves fully in the journey. Their mission is to inspire confidence and bravery in every step, guiding runners to discover more about themselves and their place in the world through movement.

"Mount to Coast focuses on addressing the unmet needs of the ultrarunning community rather than just trying to stand out. This commitment to solving real problems is what truly sets us apart."
Yeti Zhang (Head of Product)

Ciele Athletics

Founded: 2014
Founders: Jeremy Bresnen & Mike Giles
Mission: Known for its stylish and functional running caps, Ciele is one of the Indie Running Brands that has quickly gained a cult following. Their mission to inspire movement is reflected in their products, which combine technical performance with versatile, fashionable designs.

Satisfy

Founded: 2015
Founder: Brice Partouche
Mission: Paris-based Satisfy blends high fashion with running culture, pushing the boundaries of what running gear can be. As one of the more avant-garde Indie Running Brands, Satisfy creates gear that’s as much a fashion statement as it is functional, appealing to runners who want to express themselves through their apparel.

hylo Athletics

Founded: 2020
Founders: Michael Doughty, Jacob Green and Jorma Seabourne
Mission: Hylo’s mission to create running shoes that don’t cost the Earth makes it a standout in the world of Indie Running Brands. This UK-based brand uses plant-based materials and innovative designs to craft shoes that are fully recyclable, offering an eco-friendly alternative without compromising on performance.

"We believe that running is a force for good and needs to be protected for future generations.
OUR VISION IS TO CREATE PRODUCTS WHERE EVERY STEP TAKEN IS TOWARDS A RENEWABLE FUTURE. PROVIDING RUNNERS WITH INNOVATIVE, HIGH-PERFORMANCE PRODUCTS BUILT TO LAST AND BE RENEWED, WITHOUT COMPROMISE."
Michael and Jorma (Founders, hylo athletics)

361 degree

Founded: 2003
Founder: Ding Wuhao
Mission: Although larger than some, 361 Degrees embodies the spirit of Indie Running Brands with its commitment to innovation and quality. Known for their QU!KFOAM midsole technology, this Chinese brand offers a balance of comfort, durability, and performance, making it a popular choice among runners globally.

Atreyu

Founded: 2020
Founder: Michael Krajicek
Mission: Austin-based Atreyu is a minimalist brand with a mission to simplify the running experience. This direct-to-consumer brand, a true representation of Indie Running Brands, offers high-performance shoes at an accessible price point, appealing to runners who appreciate transparency, innovation, and a no-frills approach to the sport.

The rise of Indie running brands in the industry

The surge in popularity of Indie Running Brands is more than a trend—it’s a movement. The COVID-19 pandemic saw a renewed interest in running, with many turning to the sport for both physical and mental well-being. According to the Outdoor Industry Association, 14.5 million more people have participated in outdoor activities since 2020, with a significant number gravitating towards running. This new wave of runners, unencumbered by traditional norms, seeks gear that reflects their individuality and values.

Indie Running Brands have successfully tapped into this market, offering products that go beyond mere functionality. Whether it’s through sustainable practices, innovative designs, or a strong connection to the running community, these brands are setting new standards and challenging the status quo. As the running industry continues to evolve, the influence of these Indie Running Brands will only grow, making the future of the sport more exciting and inclusive.

Conclusion

In an industry once dominated by a few major players, Indie Running Brands have carved out their niche by offering something different—whether it’s cutting-edge technology, eco-friendly practices, or simply a fresh take on what running gear can be. As they continue to grow and innovate, these brands are not just changing the way we run but also how we think about the sport. Whether you’re hitting the trails, pounding the pavement, or just looking to add a bit of style to your run, these Indie Running Brands have something special to offer.

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Reducing Cancer Risk in Men Through Running

Running Can Help Cut Risk of 9 Different Cancers in Men: A Comprehensive Analysis of Research Studies

Prateek Mishra / Leave a Comment / Health, Running / August 18, 2023

Cancer continues to be a significant global health challenge, affecting millions of lives each year. However, recent scientific research suggests that regular physical activity, particularly running, can significantly contribute to reducing the risk of various cancers in men. A growing body of evidence from studies conducted by institutions like the Swedish School of Sport and Health Sciences and published in the British Journal of Sports Medicine highlights the potential of running as a preventive measure against multiple types of cancer. This article aims to delve into the findings of these studies and explore how running can play a crucial role in cancer risk reduction.

The Role of Running in Cancer Risk Reduction

Numerous studies have established a clear link between physical activity and a reduced risk of cancer. Running, being a high-intensity aerobic exercise, has gained particular attention for its potential to influence cancer risk in men. The research conducted by the Swedish School of Sport and Health Sciences, in collaboration with studies featured in the British Journal of Sports Medicine, provides valuable insights into this association.

1. Colorectal Cancer

Colorectal cancer is the third most common cancer worldwide. Studies suggest that engaging in regular running can help reduce the risk of developing colorectal cancer by promoting healthy bowel function and reducing inflammation in the gut.

2. Prostate Cancer

Prostate cancer is a prevalent form of cancer in men. The research indicates that running has a positive impact on hormonal balance and immune system function, which can contribute to a decreased risk of prostate cancer.

3. Lung Cancer

Although largely associated with smoking, lung cancer can also affect non-smokers. Regular running can enhance lung capacity, oxygenation, and overall lung health, potentially lowering the risk of lung cancer development.

4. Liver Cancer

Liver cancer is often linked to factors like obesity and excessive alcohol consumption. Running aids in weight management, helps control insulin levels, and reduces inflammation, collectively lowering the risk of liver cancer.

5. Pancreatic Cancer

Pancreatic cancer has a high mortality rate. Studies indicate that running can improve insulin sensitivity and maintain a healthy body weight, which are factors associated with reduced risk of pancreatic cancer.

6. Bladder Cancer

Running’s influence on metabolism and toxin elimination can be beneficial in reducing the risk of bladder cancer. Physical activity may help flush out carcinogens through improved urinary function.

7. Kidney Cancer

Running contributes to cardiovascular fitness and weight management, which can impact kidney health positively. Studies suggest that maintaining healthy weight and overall fitness through running might lower the risk of kidney cancer.

8. Gastric Cancer

Stomach cancer risk can be influenced by lifestyle factors. Running’s impact on maintaining a healthy weight and aiding digestion could contribute to reducing the risk of gastric cancer.

9. Endometrial Cancer

While this article focuses on men, it’s worth noting that running can also benefit women’s health. Regular running plays a role in regulating hormones and maintaining a healthy weight, both of which contribute to reducing the risk of endometrial cancer.

Summary

The evidence from research studies conducted by the Swedish School of Sport and Health Sciences and published in the British Journal of Sports Medicine underscores the importance of regular running in reducing the risk of multiple types of cancer in men. By positively influencing factors such as hormonal balance, inflammation reduction, weight management, and overall fitness, running emerges as a powerful tool in the fight against cancer. However, it’s essential to note that running should be part of a comprehensive lifestyle approach, including a balanced diet, regular medical check-ups, and avoidance of other cancer risk factors. As the scientific community continues to delve into the intricate relationship between physical activity and cancer prevention, running stands out as a simple yet effective way for men to take control of their health and potentially reduce their cancer risk.

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Mizuno Wave Rider 27 Review

Prateek Mishra / 2 Comments / Mizuno, Running Shoes / June 25, 2023

As a dedicated runner, I am constantly on the lookout for footwear that combines comfort, durability, and performance to enhance my training sessions and races. In my quest for the perfect running shoe, I recently had the opportunity to test the Mizuno Wave Rider 27, and I must say, it exceeded my expectations on multiple fronts.

Mizuno Wave Rider 27 - Details

Price: $140
Weight: 9.9 oz, 280 g (men’s size 9), 8.3 oz, 235g (women’s size 8)
Drop: 12mm
Classification: Neutral Daily Training Shoe

Watch the full review video

Comfort

First and foremost, let’s talk about comfort. The Mizuno Wave Rider 27 features an updated and improved midsole, which provides a plush and responsive cushioning experience. Thanks to Mizuno’s innovative CloudWave technology, the shoe offers an excellent balance of softness and stability, allowing for a smooth ride from heel to toe. The foam used in the midsole not only absorbs impact efficiently but also maintains its integrity, ensuring long-lasting comfort throughout those extended training sessions.

One notable aspect of the Wave Rider 27 is its upper construction. The breathable mesh upper adapts to the foot’s shape, providing a glove-like fit that minimizes slippage and maximizes support. The 3D Mizuno logo on the lateral side adds a touch of style while also enhancing the shoe’s structural integrity. Furthermore, the updated heel counter delivers an improved lockdown, securing the foot in place during quick changes in direction or high-speed sprints.

Durability

Durability is a critical factor when considering running shoes, and the Mizuno Wave Rider 27 doesn’t disappoint. The outsole features Mizuno’s signature X10 carbon rubber, known for its exceptional durability and traction. Whether you’re running on roads or trails, the Wave Rider 27 maintains its grip and withstands the rigors of various terrains, making it a versatile choice for runners of all preferences.

Performance

In terms of performance, the Mizuno Wave Rider 27 truly shines. The shoe’s lightweight design and responsive midsole propel you forward with every stride, promoting a natural and efficient running gait. When comparing the Mizuno Wave Rider 27 to its predecessor, the Wave Rider 26, there are notable improvements. Mizuno has fine-tuned the midsole and outsole, resulting in a more cushioned and flexible ride. The shoe feels lighter and more responsive, providing an enhanced running experience overall.

Our Verdict

The Mizuno Wave Rider 27 is a standout running shoe that combines comfort, durability, and performance flawlessly. With its plush cushioning, breathable upper, and reliable outsole, this shoe is a true workhorse for runners seeking to optimize their training and achieve their personal bests. I wholeheartedly recommend the Mizuno Wave Rider 27 to anyone looking for a high-quality running shoe that delivers on all fronts. Lace up and experience the difference for yourself!

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Why runners are great in bed

Prateek Mishra / Leave a Comment / Health, Running / June 24, 2023

For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running that may pique the interest of fitness enthusiasts and individuals seeking to enhance their intimate relationships: the connection between running and sexual wellness. In this article, we will explore the scientific evidence behind why runners are often considered great in bed.

Improved Cardiovascular Health:

Numerous studies have indicated a positive relationship between regular aerobic exercise, such as running, and sexual function. A study published in the Journal of Sexual Medicine examined the effects of a 6-month aerobic exercise intervention on men with erectile dysfunction. The results showed that those who engaged in regular aerobic exercise experienced significant improvements in erectile function compared to the control group.

Another study published in the American Journal of Cardiology found that men who engaged in regular vigorous exercise, including running, had a lower risk of developing erectile dysfunction. The study followed over 31,000 men for a period of 18 years and concluded that those who participated in high levels of physical activity had a 30% lower risk of erectile dysfunction compared to sedentary individuals.

Boosted Stamina and Endurance:

Running is known to improve overall stamina and endurance levels, which can positively impact sexual performance. A study published in the Journal of Sexual Medicine assessed the effects of physical exercise on sexual satisfaction in women. The results showed that women who engaged in regular physical activity, including running, reported higher levels of sexual satisfaction and increased orgasm frequency compared to inactive women.

Enhanced Mood and Reduced Stress:

Several studies have highlighted the positive impact of exercise, including running, on mental health, mood, and stress reduction. A study published in the Archives of Sexual Behavior investigated the relationship between exercise and sexual desire in women. The findings revealed that women who engaged in regular exercise reported higher levels of sexual desire and overall sexual function.

Furthermore, a study published in the Journal of Sexual Medicine examined the effects of aerobic exercise on sexual response in menopausal women. The results showed that women who participated in regular aerobic exercise, such as running, experienced improvements in sexual function, including increased desire, arousal, and overall sexual satisfaction

Increased Confidence and Body Image:

Engaging in regular running can lead to improved body composition, weight management, and increased muscle tone, which can positively influence body image and self-confidence. A study published in the journal Body Image explored the relationship between exercise and body image in women. The results indicated that women who engaged in regular exercise, including running, reported higher levels of body satisfaction and positive body image compared to inactive women.

Improved Hormonal Balance:

Regular exercise, including running, can impact hormone levels, potentially enhancing sexual wellness. A study published in the Journal of Clinical Endocrinology & Metabolism investigated the effects of endurance running on hormone levels in men. The findings revealed that endurance runners had significantly higher testosterone levels compared to sedentary individuals. Testosterone is a key hormone for sexual desire and arousal, suggesting a potential link between running and improved sexual function.

Scientific research has consistently demonstrated the positive association between running and sexual wellness. Improved cardiovascular health, increased stamina, enhanced mood, boosted confidence, and hormonal balance is among the factors that contribute to the reputation of runners being great in bed. However, it is essential to remember that individual experiences may vary, and running alone is not a guarantee of sexual prowess. Consult with a healthcare professional before starting any new exercise program or making changes to your sexual health routine.

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What Are the Different Types of Runs?

Prateek Mishra / 3 Comments / Running / July 25, 2020

Much like any other sports, running has a wide range of terminology that goes right over the heads of non-runners or new runners. What does “tempo” mean? Are you sure “fartlek” is a type of run and not some kind of insult? Aren’t “base runs” and “easy runs” the same? So in order to help you we here are eight basic types of runs that are practiced by runners of all levels everywhere.

Recovery run

A recovery run is a short and easy-paced run that you do after a particularly challenging workout or race. Recovery runs are typically slow and comfortable.

Purpose: Recovery runs are done at an easy pace, often the day after a hard workout or long run. They aid in recovery by increasing blood flow to the muscles and flushing out waste products.
Intensity: Very easy, conversational pace.
Duration: Typically 20-45 minutes.

Base run

Base runs are the foundation of a runner’s training routine. They are typically moderate-paced, steady runs that help you build endurance and aerobic fitness. These runs are done at a comfortable pace and form the bulk of a runner’s weekly mileage.

Purpose: Base runs build your aerobic fitness and endurance. They are the foundation of your training.
Intensity: Moderate, comfortable pace.
Duration: Varies depending on your fitness level and training plan.

long Run

Long runs are an essential part of endurance training. These runs are done at a slower, sustainable pace but cover a longer distance than your typical runs.

Purpose: Long runs help build endurance and prepare you for longer races. They also enhance mental toughness.
Intensity: Generally slower than your normal training pace.
Duration: Increases gradually, often up to several hours depending on your training goals.

Progression run

A progression run involves gradually increasing your pace throughout the run. You start at an easy pace and finish at a faster, race-like pace.

Purpose: Progression runs start easy and gradually get faster. They help improve pacing and stamina.
Intensity: Starts slow and ends closer to race pace.
Duration: Typically 45 minutes to an hour.

Fartlek

Fartlek is a Swedish word that means “speed play.” In a fartlek run, you vary your pace throughout the workout, mixing in periods of faster running with slower recovery segments. It’s a flexible and unstructured way to work on speed and endurance.

Purpose: Fartlek means “speed play” in Swedish. These runs involve varying your pace with bursts of speed mixed with slower running to improve speed and endurance.
Intensity: Variable, based on how you feel during the run.
Duration: Can range from 30 minutes to an hour or more.

Hill repeats

Hill repeats involve running uphill at a hard effort for a short distance, then jogging or walking back down to recover before repeating the climb.

Purpose: Hill repeats involve running up a hill at a high intensity to build strength, power, and improve your ability to handle inclines.
Intensity: High intensity during the uphill portion.
Duration: Typically, you’ll do several repeats of shorter, intense hill sprints.

Tempo Run

Tempo runs are performed at a comfortably hard pace, typically at or slightly below your “threshold” pace, which is the pace at which your body can clear lactic acid as fast as it builds up.

Purpose: Tempo runs are run at a comfortably hard pace to improve your lactate threshold and race pace.
Intensity: Slightly below your 10K race pace.
Duration: Usually 20-40 minutes at tempo pace.

Intervals

Interval training consists of high-intensity efforts (usually at or near your maximum effort) followed by periods of rest or low-intensity recovery.

Purpose: Interval workouts involve alternating high-intensity efforts with rest or easy-paced intervals. They improve speed, VO2 max, and aerobic capacity.
Intensity: High intensity during work intervals, followed by recovery.
Duration: Intervals can vary in length and intensity, often ranging from 30 seconds to several minutes, with recovery periods in between.

Each type of run serves a specific purpose in a runner’s training program, helping to build different aspects of fitness and performance. Incorporating a variety of these runs into your training schedule can lead to a well-rounded and effective running regimen.

Do share your favorite one out of all the above types of runs. Also don’t forget to share this with your running buddies.

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