Cancer continues to be a significant global health challenge, affecting millions of lives each year. However, recent scientific research suggests that regular physical activity, particularly running, can significantly contribute to reducing the risk of various cancers in men. A growing body of evidence from studies conducted by institutions like the Swedish School of Sport and Health …
As a dedicated runner, I am constantly on the lookout for footwear that combines comfort, durability, and performance to enhance my training sessions and races. In my quest for the perfect running shoe, I recently had the opportunity to test the Mizuno Wave Rider 27, and I must say, it exceeded my expectations on multiple …
For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running …
You’ve probably heard some wacky things about running. Allow us to break down what’s fiction and fact. 1. SERIOUS RUNNERS ONLY WEAR SHORT-SHORTS Fewer inches mean fewer distractions, but you don’t have to don a singlet and racing shorts to be a legit runner. Nowadays, sport has become very much approachable for athletes of all …
Much like any other sports, running has a wide range of terminology that goes right over the heads of non-runners or new runners. What does “tempo” mean? Are you sure “fartlek” is a type of run and not some kind of insult? Aren’t “base runs” and “easy runs” the same? So in order to help …