weight loss

Fat-Burning Heart Rate Definition, How’s it calculated and chart by age

Fat-Burning Heart Rate: Definition, How’s it calculated and chart by age?

In the pursuit of a healthier lifestyle and a fitter physique, understanding the relationship between heart rate and fat burning is paramount. A key aspect of optimizing your workouts lies in determining your target heart rate zones to effectively burn fat. This article delves into the science behind fat burning, how to calculate your fat …

Fat-Burning Heart Rate: Definition, How’s it calculated and chart by age? Read More »

How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight

Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients …

How Green Tea Can Help You Lose Weight Read More »