Anja Hildenbrand - Athletico - The Global Running Community

Brighton Half Marathon Criticized for Reusing Water Cups

Anja Hildenbrand / Leave a Comment / News, Running / March 17, 2025

The Brighton Half Marathon has come under scrutiny after organizers admitted to reusing water cups at a hydration station due to an unexpected shortage. This decision sparked backlash from runners and raised concerns about hygiene, safety, and sustainability in race events.

Organizers acknowledged the lapse in judgment, stating, “Towards the end of the race, one of our water stations ran out of paper cups for a short period of time, and under pressure made an error of judgment to wash and reuse cups to meet demand from runners for water.“

Health experts assessed the potential risks associated with this practice. Virologist Sarah Pitt noted that while the likelihood of transmitting infections was “very low,” primarily limited to minor ailments like colds, the notion of drinking from a previously used cup is understandably unappealing.

This incident has sparked discussions about sustainable practices in marathon events. Some races have proactively adopted eco-friendly measures to reduce waste without compromising hygiene. For instance, the Harrow Half Marathon in London eliminated single-use plastic cups and bottles, offering runners biodegradable seaweed-based pods called Oohos for hydration. Similarly, the La Jolla Half Marathon in California partnered with HydraPak® and WaterMonster to provide runners with reusable SpeedCups™, effectively diverting an estimated 50,000 disposable cups from landfills.

In Europe, cities like Paris have taken legislative steps to promote sustainability in sporting events. Starting October 2024, Paris banned single-use plastic bottles in races, requiring organizers to utilize reusable water bottles and cups. The city invested in a stockpile of 100,000 reusable cups to support this initiative, aligning with its goal of achieving “zero single-use plastic” for the 2024 Olympic and Paralympic Games.

The Brighton Half Marathon incident underscores the challenges event organizers face in balancing sustainability efforts with participant safety and satisfaction. It highlights the need for meticulous planning and the implementation of sustainable practices that do not compromise hygiene standards, ensuring that environmental initiatives are both effective and acceptable to participants.

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Baking Soda for Running Performance: Boost or Bust?

Anja Hildenbrand / Leave a Comment / Running, Tips / March 16, 2025

Would you take a spoonful of baking soda before a race? It sounds unusual, but sodium bicarbonate—commonly known as baking soda—has sparked heated debate in the running community. Some athletes swear by its performance-enhancing benefits, while others fear its side effects. But what does science say? Let’s dive in.

The Science Behind Sodium Bicarbonate as a Performance Enhancer

During intense exercise, your muscles produce lactic acid, leading to a drop in pH levels and a buildup of hydrogen ions. This acidity contributes to muscle fatigue and reduced power output. Sodium bicarbonate acts as a buffering agent, helping to neutralize that acid and delay fatigue, allowing athletes to sustain high-intensity efforts for longer.

Several studies support these claims. Research published in the Journal of Applied Physiology found that ingesting sodium bicarbonate before exercise improved high-intensity performance in activities lasting between 30 seconds and 12 minutes. Another study in Sports Medicine highlighted its benefits in sprinting, rowing, and middle-distance running.

How does it work?

When consumed, sodium bicarbonate enters the bloodstream and increases blood pH levels. As acidity builds up in the muscles, bicarbonate buffers the excess hydrogen ions, reducing the burning sensation and muscle fatigue. This means athletes can push harder before reaching exhaustion.

The Benefits of Sodium Bicarbonate for Athletes

Increased endurance: Delays muscle fatigue, allowing for sustained high-intensity efforts.
Improved power output: Helps athletes maintain peak performance for longer durations.
Works across multiple sports: Effective in sprinting, cycling, rowing, swimming, and other explosive activities.
Legal and widely available: Unlike some performance-enhancing substances, sodium bicarbonate is completely legal and inexpensive.

The Downsides: Is It Worth the Gamble?

Despite its advantages, sodium bicarbonate isn’t a magic bullet. Many athletes experience gastrointestinal distress, including bloating, nausea, and diarrhea, especially when taking it in high doses or without proper preparation. This is why proper dosing and formulation are crucial.

To mitigate these issues, companies like Maurten have developed advanced delivery systems. Maurten’s Bicarb System, which was reportedly the most popular supplement at the Paris 2024 Olympics, provides the benefits of sodium bicarbonate while minimizing stomach discomfort.

How to Use Sodium Bicarbonate Safely

For those interested in experimenting with bicarb loading, here are some key guidelines:

Dosage matters: Studies suggest a dose of 0.2 to 0.3 g per kg of body weight, taken 60 to 90 minutes before exercise.
Start with small doses: To assess tolerance, begin with lower amounts and gradually increase.
Pair with food or specialized formulas: Consuming bicarb with a carbohydrate-rich meal or using a buffering gel can help reduce stomach issues.
Hydration is key: Drink plenty of water to aid absorption and minimize side effects.

Is Baking Soda the Next Big Thing or Just Another Trend?

The evidence suggests that sodium bicarbonate can offer real benefits for certain types of athletes, particularly those in high-intensity sports. However, its effectiveness depends on individual tolerance and proper usage. With innovations like Maurten’s Bicarb System making it more accessible, we may see more runners and endurance athletes incorporating it into their performance strategies.

So, is baking soda a game-changer or just another overhyped supplement? Would you try it to push your limits?

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This Tiny Chihuahua Runs Marathons & Aims for World Records

Anja Hildenbrand / Leave a Comment / News, Running / March 2, 2025

In the world of marathon running, where endurance athletes push their limits, a nine-pound Chihuahua named Jellybean is redefining what’s possible. This petite powerhouse has not only completed multiple marathons but is also setting her sights on new records, inspiring runners and dog lovers alike.

From Shelter to Spotlight

Jellybean’s journey began in 2020 when Andrew Owens adopted her from Mather’s Bradshaw Animal Shelter in Sacramento, California. Initially, she wasn’t keen on running, but with patience and training, she developed a passion for the sport. Owens noticed her boundless energy and started including her in his training sessions. What began as short runs quickly evolved into longer distances as Jellybean’s enthusiasm grew.

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Marathon Milestones

By 2020, Jellybean had completed her first marathon, astonishing many with her stamina. Since then, she has finished six marathons and three ultramarathons. Her personal best came at the Garmin Kansas City Marathon, where she clocked an impressive 3 hours and 47 minutes—outpacing many human competitors.

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Training Regimen

Like any dedicated athlete, Jellybean follows a structured training plan. She and Owens run 20 to 30 miles every weekend, incorporating speed workouts and hill training. Owens closely monitors her body language to ensure she’s healthy and enjoying the runs. They often use the walk/run method, alternating between running at a conversational pace for two minutes and walking for one.

Community Inspiration

Jellybean has become a local legend in Davis, California, often joining group runs and serving as an unofficial mascot for the running community. Fellow runners are inspired by her determination, with many expressing disbelief and admiration when they see her in action. Owens shares their journey on Instagram, where Jellybean’s story continues to motivate others.

Eyes on the Record Books

Looking ahead, Jellybean and Owens aim to set new records in 2025 for both marathon and half-marathon categories. Their goal is to make it into the record books, showcasing that potential isn’t defined by size but by heart and determination.

Jellybean’s story is a testament to the unyielding spirit found in even the smallest of athletes. She challenges stereotypes and proves that with passion and training, boundaries can be pushed, and new horizons can be reached.

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Jacob Kiplimo Half Marathon World Record

Jacob Kiplimo Smashes Half Marathon World Record in Barcelona

Anja Hildenbrand / Leave a Comment / News, Running / February 16, 2025

Uganda’s Jacob Kiplimo rewrote distance running history on February 16, 2025, at the eDreams Mitja Marató Barcelona, becoming the first athlete to break the 57-minute barrier in the half marathon with a jaw-dropping world record of 56:42. The 24-year-old obliterated Ethiopian Yomif Kejelcha’s previous mark of 57:30 by a staggering 48 seconds—the largest single improvement in the event’s history—while averaging a blistering 2:41 per kilometer (4:19.5 per mile).

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Race Breakdown: A Masterclass in Speed

Kiplimo’s record assault began explosively. He tore through the opening 5km in 13:34, signaling his intent. By 10km (26:46), he was nearly 30 seconds under world record pace, fueled by a 13:12 second 5km segment. His 15km split, initially misrecorded as 39:47, was later corrected to 40:07—still a new 15km world best.

Maintaining relentless momentum, Kiplimo hit 20km in 53:42 before closing with a 2:41/km final stretch. His time of 56:42 stunned the athletics world, as the previous record had stood for just five months. Kenya’s Geoffrey Kamworor finished a distant second in 58:44, with Samwel Mailu third (59:40).

Almost a minute ☠️

Jacob Kiplimo destroyed previous HM WR — 56:38 in Barcelona.

5 k — 13:34
10 k — 26:46
15 k — 39:46
20 k — 53:09
finish — 56:38 pic.twitter.com/qQRDfWwYg3
— Konstantin Kan (@knstntn_kan) February 16, 2025

Historic Context and Reactions

Kiplimo’s run capped a week of unprecedented record-breaking in distance running:

Feb 8: Grant Fisher (USA) set a 3000m indoor world record (7:22.91)
Feb 8: Yared Nuguse (USA) broke the indoor mile record (3:46.63)
Feb 13: Jakob Ingebrigtsen (NOR) reclaimed the mile record (3:45.14)
Feb 14: Fisher smashed the indoor 5000m record (12:44.09)

“It was the perfect race,” said Kiplimo, referencing Barcelona’s ideal 13°C, windless conditions. “I felt strong and pushed earlier than planned. Breaking 57 minutes is astonishing.”

Women’s Race: Jepkosgei Defends Title

Kenya’s Joyciline Jepkosgei dominated the women’s field, defending her Barcelona crown in a personal best of 1:04:13—seventh-fastest in history. She led from 5km (15:25) and finished 1:51 ahead of compatriot Gladys Chepkurui (1:06:23).

What’s Next for Kiplimo?

The two-time world cross-country champion now eyes his marathon debut at the London Marathon on April 27. “I’ll rest and prepare,” he said, aiming to translate his half-marathon prowess to the 42km distance.

Why This Record Matters

Kiplimo’s 56:42 isn’t just a time—it’s a paradigm shift. Analysts noted his 5km-15km stretch (26:33) matched American Grant Fisher’s 10,000m track best (26:33). Combined with recent indoor records, this performance signals a new era of speed in endurance sports.

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Winter Skincare for Runners: Protect Your Skin from the Chill

Anja Hildenbrand / Leave a Comment / Running, Tips / December 11, 2024

Running during winter poses unique challenges—not just for your performance but for your skin. The cold air, biting wind, and reflective snow can leave your skin dry, irritated, and vulnerable. Establishing a winter skincare routine is crucial for runners who brave the elements. Here’s how to keep your skin protected and healthy during the colder months.

Why Winter Running is Tough on Skin

Winter weather creates harsh conditions for your skin. Cold air has less moisture, which depletes your skin’s hydration, leading to dryness and irritation. Wind exacerbates these issues, stripping your skin of natural oils. Adding to the challenge, sun exposure, even in winter, can result in significant UV damage due to reflective snow amplifying the sun’s rays.

Essential Winter Skincare Tips for Runners

1. Hydrate Your Skin with Emollient Moisturizers

Cold weather damages the skin’s natural barrier, causing dryness and sensitivity. Use a fragrance-free, emollient moisturizer immediately after washing your face or showering. These moisturizers lock in hydration and reinforce the skin barrier, reducing irritation and preventing conditions like eczema.

2. Don’t Skip Sunscreen

Snow can reflect up to 80% of UV rays, increasing your exposure to harmful sunlight. Choose a broad-spectrum sunscreen with SPF 30 or higher, applying it to all exposed areas, even on overcast days. Products with zinc oxide or titanium dioxide are gentle on the skin and provide excellent protection.

3. Protect Against Windburn

Apply a protective ointment, like Vaseline or Aquaphor, to areas prone to windburn, such as your cheeks and nose. These occlusive products create a barrier against the elements, minimizing irritation.

4. Mind Your Running Gear

Hats, headbands, and face masks can irritate the skin through friction and trapped moisture. Opt for 100% cotton or sweat-wicking materials and wash them after each use to prevent the buildup of bacteria and dirt.

5. Shorten Showers and Use Lukewarm Water

Hot showers may feel comforting but strip your skin of essential oils. Keep showers short (5-10 minutes) and use lukewarm water. Choose a gentle, fragrance-free cleanser to minimize dryness.

6. Treat Chapped Lips

Cold air and wind can leave your lips chapped and painful. Regularly apply a lip balm with SPF to shield your lips from UV damage. For severe chapping, opt for ointments like petroleum jelly for deep hydration.

7. Stay Hydrated

Skin hydration starts from within. Drink plenty of water, even in cold weather, to maintain moisture levels in your skin.

8. Consult a Dermatologist for Persistent Issues

If you experience severe dryness, redness, or irritation that doesn’t improve with over-the-counter treatments, consult a dermatologist. They can recommend targeted treatments to address specific concerns.

With the right skincare routine, winter running doesn’t have to wreak havoc on your skin. From using hydrating products and sunscreen to protecting your skin against friction and windburn, these strategies ensure your skin stays healthy and resilient throughout the season. If you’re braving the elements, our guide on running in the cold provides additional tips to help you tackle winter conditions with confidence. Prioritize your skin’s needs and enjoy the invigorating experience of running in winter’s beauty.

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The Best Winter Running Gloves 2024: Stay Warm on Every Run

Anja Hildenbrand / Leave a Comment / Running, Tips / December 4, 2024

Keeping your hands warm is essential when running during the colder months, and finding the best winter running gloves 2024 can make all the difference. Faced with dark mornings, chilly afternoons, and frosty evenings, staying motivated to run outdoors isn’t easy. However, equipping yourself with the right pair of gloves can transform your winter runs, keeping your hands toasty and protected. Whether you’re combating biting winds or icy drizzle, we’ve rounded up the top running gloves to help you conquer the cold in style and comfort.

Men's UA Storm Liner Gloves

Key Features:
Water-resistant, light and strectable

KIPRUN Tactile Running Gloves

Key Features:
Touchscreen fingertips, silicone grip on the palms, and reflective details for visibility.

Åsunden Touch Gloves Navy

Key Features:
Touch pad on finger tip for mobile phone use, Light, warming fabric with stretch.

Mizuno Running Breath Thermo Knit Glove

Key Features:
Lightweight knit glove, Breath Thermo captures escaping body vapors and generates heat for overall increased warmth.

Adidas COLD.RDY Reflective Detail Running Gloves

Key Features:
Stretchy fleece with heat-trapping tech and touchscreen compatible

Arc'teryx Rho Glove

Key Features:
Touchscreen compatible, Moisture-wicking, Breathable, Lightweight, Quick-drying

Lululemon Fast and Free Rulu Running Gloves

Key Features:
Touchscreen compatible, silicone grip on the palms, and reflective details for visibility.

M WINDSTOPPER® Thermo Gloves

Key Features:
Windproof, extremely breathable and durably water resistant, Silicone coated fingers, and reflective details for visibility.

What to Look for in Winter Running Gloves

1. Fabric

The ideal gloves strike a balance between warmth and breathability. Look for moisture-wicking fabrics like polyester blends or merino wool, which keep your hands warm without trapping sweat. Windproof and water-resistant materials add an extra layer of protection for harsher conditions.

2. Screen Compatibility

If you rely on your phone for GPS tracking, playlists, or emergency calls, touchscreen-compatible gloves are a must. Look for gloves with conductive fingertips, usually on the index finger and thumb, for seamless use without exposing your skin to the cold.

3. Design Features

Gloves with mitten overlays or convertible designs offer versatility for fluctuating temperatures. Finger-separated gloves provide dexterity, while mittens tend to retain heat better. Some advanced options feature dual-layer systems, allowing you to adapt to changing weather.

4. Visibility

Reflective accents and high-visibility colors can improve your safety during dark winter runs. For those who run in particularly low-light conditions, gloves with built-in LED lights are a game-changer.

Running in winter requires the right gear, and gloves or mitts are one of the most crucial components. The perfect pair will keep your hands warm, dry, and comfortable, ensuring you stay focused on your performance rather than the elements. Whether you prefer a high-tech solution like Gore-Tex or a versatile convertible design, there’s a pair on this list for every runner and every budget.

If you’re looking to make your cold-weather runs even more enjoyable, check out our tips for Running in Cold Weather for practical advice on staying warm, motivated, and safe during those frosty outings. Bundle up, hit the road, and let nothing hold you back this winter!

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How to Run in Winter: Tips for Running in the Cold

Anja Hildenbrand / 2 Comments / Running, Tips / December 1, 2024

Running in the cold can be a refreshing way to maintain your fitness through the winter months, but it requires thoughtful preparation to stay safe and comfortable. From layering your clothes to choosing the right footwear, there are essential steps to take before heading out into the chilly air. This guide covers everything you need to know to enjoy running in winter, no matter the weather.

Dress in Layers

When running in winter, your clothing layers should adapt to the temperature for maximum comfort and protection. Here’s how to layer effectively based on the chart:

50°F and Above (10°C+)

Base Layer: A short-sleeve or sleeveless shirt and shorts are sufficient. Your body will warm up quickly at these mild temperatures.
Accessories: Optional—consider light layers if you feel chilly at the start.

40–50°F (4–10°C)

Base Layer: A long-sleeve, lightweight shirt and capris or full-length running pants provide enough warmth without overheating.
Insulating Layer: Add a light sweater for extra warmth if needed.
Accessories: Light gloves or ear warmers are optional for sensitive extremities.

30–40°F (-1–4°C)

Base Layer: Long-sleeve shirts and running pants are essential for insulation.
Insulating Layer: Opt for a sweater or fleece to trap heat effectively.
Accessories: Gloves and ear warmers become important as temperatures drop further.

20–30°F (-6–1°C)

Base Layer: Long-sleeve shirts and running tights are ideal for retaining warmth.
Insulating Layer: Add fleece pants or tops for better insulation.
Protective Layer: A lightweight, wind-resistant running jacket shields against the cold wind.
Accessories: A hat and warm gloves are recommended to prevent heat loss from your head and hands.

Below 20°F (-6°C and Below)

Base Layer: Long-sleeve shirts and full-length running tights or thermal pants are essential.
Insulating Layer: Wear fleece pants and tops for robust insulation.
Protective Layer: A heavy-duty, wind-resistant running jacket ensures full protection against extreme cold.
Accessories: Two pairs of gloves and a neck warmer are crucial to safeguard extremities and exposed skin.

This temperature-specific layering approach helps maintain your body temperature and comfort during winter runs while avoiding overheating or under-dressing. Always adjust based on your tolerance and wind chill!

Protect Extremities

Frostbite risk is higher for exposed areas. To prevent this:

Wear gloves or mittens with touchscreen compatibility for convenience.
Use a thin hat, headband, or gaiter to protect your ears and neck.
Opt for thermal or wool socks to keep your feet warm and dry.

Choose the Right Footwear

Invest in waterproof running shoes or trail shoes with good grip for icy and wet surfaces. Pair them with moisture-wicking socks to prevent blisters and cold feet.

Warm Up Indoors

Start your warm-up routine indoors to avoid starting your run with stiff or cold muscles. Dynamic stretches or light jogging on the spot can help prepare your body while keeping you warm.

Stay Visible

Winter often means running in low light or darkness. Wear reflective gear and a headlamp to ensure you’re visible to others. This enhances safety, especially near roads or in snowy conditions.

Adjust Your Route

Consider short loops or routes close to home. This allows you to head back quickly if you feel too cold or notice early signs of frostbite. Avoid icy paths or areas with poor lighting.

Hydrate Properly

Cold air can be deceptively dehydrating. Drink warm or room-temperature fluids before and after your run. If carrying water, use an insulated bottle to prevent freezing.

Protect Your Skin

Apply petroleum jelly or a cold-weather face balm to exposed areas to shield your skin from windburn and frostbite. Use sunscreen even on cloudy days, as UV rays reflect off snow.

Listen To Your Body

Cold weather puts additional stress on your body. If you notice numbness, tingling, or a significant drop in temperature, it’s best to stop and seek warmth. Be cautious of frostbite and hypothermia symptoms.

Stay focused

Winter runs require mental preparation. Set small goals, reward yourself afterward, or join a running group to stay consistent. Listening to energizing music or podcasts can also make the run enjoyable.

By following these tips, you can embrace winter running while prioritizing safety and comfort. Proper preparation not only makes the experience enjoyable but also helps maintain your fitness throughout the colder months. Happy running!

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Author name: Anja Hildenbrand