Author name: Prateek Mishra

Prateek is the founder of Athletico, a Toronto-based running community of over 90,000+ running enthusiasts. A lifelong running gear nerd, Prateek has been testing and reviewing running shoes since 2021, with a focus on honest, real-world performance rather than marketing hype. With 20+ 10K races, four half marathons, and a first full marathon planned for April 2026, Prateek brings both experience and curiosity to every review. From daily trainers to race-day shoes, each product is tested on the road, track, and long runs because the best insights come from miles, not spec sheets. Through in-depth reviews and practical buying guides, Prateek helps runners make smarter choices about their gear, train with confidence, and enjoy the process of running a little more.

Mount to Coast T1 review

Mount to Coast T1 Review: A Bold Debut in Long-Distance Trail Running

Mount to Coast has been turning heads over the past year—not with flashy marketing, but with shoes that deliver. Having tested their R1, P1, and S1, I already knew their knack for blending comfort with performance. So when I laced up the Mount to Coast T1, their first long-distance trail model, that signature plush-but-responsive feel […]

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Canadian ultrarunner Stephanie Case Wins Ultramarathon While Breastfeeding

Mother Wins 100K Ultramarathon While Breastfeeding Baby

In an extraordinary display of endurance and motherhood, Canadian ultrarunner Stephanie Case won the grueling 62-mile (100 km) Ultra-Trail Snowdonia race in Wales—all while breastfeeding her six-month-old daughter at aid stations along the way. View this post on Instagram A post shared by Peignée Verticale (@peigneeverticale) A human rights lawyer and seasoned ultrarunner, completed the challenging course

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Li-Ning Shadow 3.0

Li-Ning Shadow 3.0 – Carbon-Plated Powerhouse Tested

After a year of anticipation, Li-Ning has finally unveiled the Shadow 3.0 Essential, a shoe that blends cutting-edge technology with a bold, futuristic aesthetic. As a runner who’s tested countless models over the years, I can confidently say this shoe is a game-changer—especially for those who refuse to compromise between performance and style. But let’s

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Kiprun Cushion 500

Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners

Imagine slipping into a running shoe that feels like a trusted companion—soft underfoot, breathable, and sturdy enough to handle miles of pavement without emptying your wallet. That’s the promise of the Kiprun Cushion 500, the latest addition to Kiprun’s lineup of performance-driven yet accessible footwear. Known for innovations like the snappy KD900X.2, the marathon-ready KD900X LD

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Kiprun KD900X.2

Kiprun KD900X.2 Review – All this $148?

When Kiprun launched the original KD900X, it disrupted the running world by offering race-ready specs at a fraction of the cost of premium competitors. Now, the French brand doubles down with the KD900X.2—a shoe that sharpens its predecessor’s edges while staying true to its mission of “accessible performance.” With a revamped midsole, sleeker design, and

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nike vaporfly 4

Nike Vaporfly 4 Review: Refined Speed and Comfort

Since its explosive debut in 2017, the Nike Vaporfly series has rewritten the rules of racing shoes, blending space-age tech with boundary-pushing performance. A trailblazer in the carbon-plated running shoe revolution, the Vaporfly line ignited an era where lightweight plates and superfoams became the key for speed. Loved by elites chasing records and everyday runners hunting PRs,

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ON Cloudboom Strike

ON Cloudboom Strike Review: Precision Racing Redefined

The marathon shoe arena is crowded with bouncy super foams and aggressive carbon plates, but ON’s Cloudboom Strike takes a different approach. Instead of chasing max energy return, it blends Swiss-engineered precision with a balanced ride that feels both propulsive and controlled. Designed for race day but tempting enough for speed sessions, this shoe targets

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Nike Zoom fly 6 review

Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe

Hey there, fellow runners! If you’ve been following Nike’s lineup, you’re probably familiar with the Zoom Fly series—a collection designed to bring that race-day excitement into our daily training. The latest in this lineup, the Nike Zoom Fly 6, has hit the shelves, and it’s turning heads for all the right reasons. After some mixed

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KIPRUN Cushion 500

KIPRUN Cushion 500: Comfort and Performance at an Unbeatable Price

In an exciting new release, KIPRUN introduces the Cushion 500, a running shoe meticulously designed to support runners of all levels. Whether you’re lacing up for a casual morning jog or building mileage for your next race, this shoe promises to deliver an unmatched combination of comfort, responsiveness, and value. Built for Every Runner Positioned

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Diadora Nucleo 2 Review

Diadora Nucleo 2 Review: The Perfect Daily Trainer for Miles

Diadora, the renowned Italian sportswear brand, has been making significant strides in the running shoe market. Diadora Nucleo 2 builds upon the foundation set by its predecessor, aiming to provide runners with a blend of comfort, stability, and performance. The original Nucleo was celebrated for its cushioning and neutral support, making it a favorite among

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Diadora Gara Carbon 2 review

Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger!

The Diadora Gara Carbon 2 is the latest evolution in Diadora’s lineup of high-performance running shoes, building upon the foundation set by its predecessor, the original Gara Carbon. While the first iteration garnered attention for its innovative use of carbon fiber technology, the Gara Carbon 2 takes it a step further with significant enhancements aimed at

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On Cloudsurfer 2 review

On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?

The On Cloudsurfer series has carved a niche in the running world with its signature blend of Swiss precision, lightweight design, and adaptive cushioning. With the Cloudsurfer 2, On Running takes a bold leap forward, reimagining the shoe from the ground up. This latest iteration ditches the divisive Speedboard of its predecessor and introduces a

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REEBOK NANO X5 REVIEW

Reebok Nano X5 Review: The Ultimate Cross-Training Shoe

The Reebok Nano X5 is the latest addition to the brand’s long-running Nano series, which has been a staple in the fitness and CrossFit community. Designed for versatility, the Nano line has always been known for providing stability for lifting while maintaining flexibility for dynamic movements. The Nano X5 takes things further with an updated

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Mizuno Wave Rebellion Pro 3 Review

Mizuno Wave Rebellion Pro 3: A Top-Tier Shoe Worth the Hype?

Mizuno, a brand long respected for its practicality and functionality, has experienced a remarkable evolution in recent years, redefining its identity with bold and innovative designs. This transformation is epitomized by the Wave Rebellion Pro series, Mizuno’s flagship marathon racer, which has captivated runners with its striking appearance and groundbreaking features. Known for pushing boundaries,

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Kenyan runner wins marathon in carbon plated sandals

Barnabas Kiplimo Wins Khon Kaen Marathon in Carbon Plated Sandals

In an extraordinary display of innovation and endurance, Kenyan marathoner Barnabas Kiplimo etched his name in the history books by winning the 20th edition of the Khon Kaen Marathon in Thailand on Sunday, January 19th. The 28-year-old stunned the running world by crossing the finish line first in 2:18:55—wearing VING carbon plated sandals. But these

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mizuno neo zen review

Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined

Mizuno has been making impressive strides in the running shoe market with bold innovations and standout designs. In 2023, they shook things up with the Wave Rebellion Pro, a race-day shoe featuring a heavily rockered design and an unorthodox 50mm+ midsole in sections not measured by World Athletics. This shoe was aggressive, fun, and a break from

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Top running shoes of 2026 to watch out

Top-Tier Running Shoes to Watch Out for in 2026

Looking forward to break personal records or tackle new challenges in 2025? Whether you’re eyeing a marathon PB, a faster half marathon, or a trail racing triumph, the latest advancements in running shoe technology are set to elevate your performance. With cutting-edge midsole foams, refined propulsion plates, and ultralight uppers, the top-tier running shoes of

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Best Running Shoes for Plantar Fasciitis

Best Running Shoes for Plantar Fasciitis: Comfort & Support

Plantar fasciitis is a prevalent condition among runners, characterized by inflammation of the plantar fascia—a thick band of tissue connecting the heel bone to the toes. This inflammation leads to sharp heel pain, especially during the first steps in the morning or after prolonged periods of inactivity. Selecting appropriate running shoes is crucial for managing and alleviating

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