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Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile

Prateek Mishra / Leave a Comment / Mizuno, Running Shoes / June 4, 2025

The Mizuno Neo Vista 2 marks Mizuno’s confident return to the super trainer scene, building smartly on what made the original Neo Vista such an exciting departure from the brand’s traditionally conservative designs. For a company best known for its structured and stable models, the Neo Vista line has opened a fresh chapter — one focused on bounce, energy, and long-run comfort — and the second version carries that forward with thoughtful updates.
Let’s break down what’s new, what’s better, and where things might feel different.

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Key specifications:

Brand: Mizuno
Model: Neo Vista 2
Weight: 9.4 oz. (269 g) for US 9 model
Stack Height: 44.5 mm heel / 36.5 mm forefoot
Heel drop: 8 mm
Carbon plate: Fibreglass plate

Price of Mizuno Neo Vista 2

Price: $190 USD ($230 CAD)
Release date: June 1, 2025

Mizuno Neo Vista 1 vs Vista 2: What’s changed?

While the Neo Vista 2 might look nearly identical to the original at first glance, there are meaningful changes across nearly every part of the shoe—some subtle, others significant. Here’s how the two models stack up against each other:

1. Upper Design & Fit

The original Neo Vista featured a snug, one-piece upper that wrapped the foot like a second skin—soft, stretchy, and form-fitting. It was a dream for those who love a glove-like fit, but it also ran narrow and lacked breathability, which didn’t suit everyone.

Neo Vista 2 moves in a different direction. The upper is more relaxed and generous, especially in the toe box, offering a roomier fit and improved airflow. While the stretchiness and close-to-foot feel are slightly dialed back, the new design addresses complaints about tightness in version 1. The added structure particularly the shark-fin heel overlay, also improves rearfoot stability. Some users might find a bit of material scrunching around the laces, but overall, the updated upper feels more accessible to a wider range of runners.

2. Midsole Foam Composition

This is where the biggest change happens. Neo Vista 1 used a single layer of Mizuno Enerzy foam—soft, plush, and buttery smooth, perfect for soaking up long kilometres.
Vista 2 upgrades to a dual-layer setup:

Bottom layer: Same Mizuno Enerzy foam from Neo Vista 1.
Top layer: A livelier, more responsive nitrogen-infused foam borrowed from the Neo Zen.

This new combination introduces bounce and energy return into the mix, making the Neo Vista 2 more versatile. While still cushioned and long-run friendly, it now feels capable of pushing the pace—something the original struggled with.

Upper

Visually, the Neo Vista 2 keeps the oversized silhouette and knit upper of its predecessor, though it now features a distinctive “shark fin” overlay on the heel, adding both visual flair and some welcome rearfoot structure. While I wasn’t sure about this design at first, it’s grown on me — and I’m excited to see the broader range of colourways Mizuno plans to roll out, signaling that this line is here to stay.

In terms of fit, things have shifted. The original Neo Vista had a snug, glove-like upper that I personally loved, but many runners found it tight and not very breathable. The new engineered knit upper is roomier, especially in the toebox, and feels similar to the Neo Zen’s upper. While I miss the locked-in feel of version one, I can understand why Mizuno made this change: it fixes the narrow fit complaints and improves breathability.

Midsole

Without a doubt, the biggest update sits underfoot. The Neo Vista 2 now features a dual-layer midsole setup: the familiar ENERZY nxt foam from the original sits on the bottom, while the top layer borrows the nitrogen-infused foam from Mizuno’s bouncy Neo Zen.
For those who haven’t run in the Mizuno Neo Zen, let me tell you it’s an explosively energetic shoe. Bringing that top-layer feel into the Neo Vista 2 creates a noticeably more responsive, lively ride. On long runs, it still soaks up kilometres effortlessly, but now it also feels comfortable when you dial up the pace. I’ve been able to drop down to low 4 min/km splits, something I’d never have attempted in the original Vista, which was firmly a long-run-only companion.

That said, the shoe still isn’t a dedicated speed or tempo trainer — but it’s inching closer to models like the ASICS Superblast, expanding its versatility beyond slow, easy miles. Importantly, the slightly firmer setup (compared to version one) improves midsole stability, though with such a tall stack, I’d still caution stability-seekers to look elsewhere.

The embedded fibreglass plate remains, giving just the right amount of snap without making the ride harsh or aggressive. Combined with Mizuno’s excellent Smooth Speed Assist rocker geometry, the shoe offers a fluid, rolling transition that makes it feel almost effortless to keep your legs turning over.

Outsole

The outsole has seen subtle but smart adjustments. There’s a slight increase in surface area for improved stability, and the outsole pattern has switched from a wavy design to a beefier, checkered tread. In practice, grip is solid – nothing groundbreaking, but it holds well on dry surfaces and performs as expected in typical road conditions.
Durability has been a strong point: after many kilometres, the rubber has held up beautifully, just like the original Neo Vista. I expect similar longevity here, making it a good investment for heavy trainers logging serious mileage.

My Experience: Still a long run king, but now more fun

The original Neo Vista became my go-to long-run shoe because it made piling on the kilometres feel almost weightless. The smooth, soft ride was perfect for slow and steady days, but it struggled with sharp turns or when fatigue set in, feeling a bit unstable.

The Neo Vista 2 addresses this with improved midsole stability, a more responsive ride, and a slightly firmer feel, all without sacrificing the plushness I loved. I’ve enjoyed taking it out not just for long easy days but also for faster efforts, and it’s held up surprisingly well — a testament to Mizuno’s smart material choices. That said, the upper’s new fit is a bit of a mixed bag for me. While it fixes the narrowness and breathability complaints, I do miss the second-skin feel of the original. But overall, it’s a trade-off that likely benefits more runners than it alienates.

Final Verdict: A solid, more versatile update

The Mizuno Neo Vista 2 doesn’t reinvent the wheel — and that’s a good thing. Instead, Mizuno has focused on thoughtful refinements: boosting bounce, improving stability, and broadening the shoe’s range without losing the signature plushness that made the original so beloved. For runners looking for a fun, reliable, and durable super trainer that can handle long runs, steady efforts, and the occasional uptempo day, the Neo Vista 2 absolutely deserves a spot on your radar. It’s no longer just a long-run-only shoe — it’s a versatile, do-it-all workhorse that shows Mizuno’s evolution in this highly competitive category.

Mizuno Neo Vista 2 Review: Softer, Bouncier, More Versatile Read More »

Mount to Coast T1 Review: A Bold Debut in Long-Distance Trail Running

Prateek Mishra / Leave a Comment / Mount to Coast, Running Shoes / May 27, 2025

Mount to Coast has been turning heads over the past year—not with flashy marketing, but with shoes that deliver. Having tested their R1, P1, and S1, I already knew their knack for blending comfort with performance. So when I laced up the Mount to Coast T1, their first long-distance trail model, that signature plush-but-responsive feel was instantly familiar. But this time, it’s wrapped in a durable, trail-ready package—complete with an ISPO Award 2024-winning prototype pedigree.

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The T1 isn’t just an extension of MTC’s lineup; it’s a statement. With a PEBA-based midsole, Vibram outsole, and aramid-reinforced upper, it’s built for runners who push beyond limits—whether that’s a 50K or a multi-day adventure. But awards and specs only tell part of the story. Does it hold up when the terrain gets rough? Time to hit the trails and find out.

Key specifications:

Weight: 9 oz / 255 g (US M9)
Stack Height: 36 mm (heel), 32 mm (forefoot)
Drop: 4 mm
Lug Depth: 4 mm
Best For: Trail running, hiking, long-distance efforts
Cushioning: Balanced (leaning plush)
Support: Neutral to moderate

Price & Availability

Price: $180
Available from: June 2025

Design & Fit: Built for the Long Haul

The T1 doesn’t just look sleek—it’s engineered for adaptability. The TUNEDFIT™ Dual Lacing System lets you customize the fit in the forefoot and midfoot independently, a game-changer for runners whose feet swell over miles. The anti-siphon knit tongue repels water, while the aramid fiber-reinforced upper adds durability without excess weight.

Fit Notes:

True to size with a secure midfoot wrap
Roomy toe box—great for toe splay but not overly wide.
Heel lockdown is solid, with minimal slippage even on steep descents.

Upper

Mount to Coast didn’t cut corners here. The high-performance woven fabric is reinforced with aramid fibers (five times stronger than steel), making it resistant to abrasion. Despite its toughness, the upper stays breathable and quick-drying, a must for wet conditions.

Verdict: One of the most durable uppers in its class, though some may find it slightly stiff out of the box.

Midsole

The Lignt CELL™ midsole is where the T1 shines. This PEBA-based, nitrogen-infused foam is 50% lighter than EVA while offering 45% more energy return. Translation: responsive cushioning that doesn’t bottom out over long miles. The 36mm/32mm stack provides ample protection without feeling overly tall, and the 4mm drop keeps it versatile for forefoot and heel strikers alike.

Verdict: A standout midsole—plush enough for ultras but lively enough for tempo efforts.

Outsole

Mount to Coast teamed up with Vibram for a no-compromise outsole: Megagrip rubber for unbeatable traction. Litebase tech shaves 30% weight without sacrificing durability. Traction Lug micro-features add 25% more grip on loose terrain. The 4mm lugs strike a sweet spot—aggressive enough for mud but not overkill for hardpack.

Verdict: One of the best outsoles in the category, rivaling top-tier options from Hoka and Salomon.

Who can benefit from the Reebok Floatzig 1?

The Reebok Floatzig 1 is perfect for runners who love a soft, cloud-like feel with every step. If you enjoy sinking into a cushiony shoe, the Floatzig 1 will be your new favorite. However, if you prefer to feel the ground beneath your feet, this might not be the shoe for you.

Pros

✅ Durable, breathable upper with smart lacing adjustments.
✅ PEBA midsole delivers elite energy return.
✅ Vibram outsole grips everything.
✅ Lightweight for its protection level.
✅ ISPO Award-winning design—proven innovation.

Cons

❌ Pull-tab laces have a learning curve
❌ $180 hurts, but you’re paying for tech, not hype.

Verdict

The Mount to Coast T1 isn’t just a strong first attempt—it’s a legitimate contender in the long-distance trail market. If you want one reliable shoe that can handle most trail conditions without drama, the T1 deserves a spot at the top of your demo list. With its Vibram outsole, PEBA midsole, and bombproof upper, it’s built for runners who demand durability and performance. Mount to Coast has arrived—and the T1 is proof they’re here to stay.

Reviews of other Mount to Coast shoes

Mount to Coast P1 Review: Ultimate stability shoe for runners

Mount to coast S1 review | Shoes for ultrarunners

Mount to Coast R1 Review

Mount to Coast T1 Review: A Bold Debut in Long-Distance Trail Running Read More »

Canadian ultrarunner Stephanie Case Wins Ultramarathon While Breastfeeding

Mother Wins 100K Ultramarathon While Breastfeeding Baby

Prateek Mishra / Leave a Comment / News, Running / May 23, 2025

In an extraordinary display of endurance and motherhood, Canadian ultrarunner Stephanie Case won the grueling 62-mile (100 km) Ultra-Trail Snowdonia race in Wales—all while breastfeeding her six-month-old daughter at aid stations along the way.

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A human rights lawyer and seasoned ultrarunner, completed the challenging course in 19 hours and 38 minutes, outpacing her competitors in one of the toughest trail races in the UK. The event, known for its steep climbs and treacherous terrain, pushes athletes to their limits—but Case made it even more remarkable by balancing motherhood with peak athletic performance.

Breastfeeding on the Trail

Throughout the race, Case stopped at aid stations to nurse her baby, proving that motherhood doesn’t have to pause personal achievements. In a joint Instagram post with her partner, Case shared:

"I won a 100K race while breastfeeding my daughter at aid stations. It wasn’t easy, but it was possible."
Stephanie Case

Her accomplishment challenges stereotypes about postpartum athleticism, showing that with support and determination, women can excel in endurance sports while caring for their children.

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A post shared by Stephanie Case (@theultrarunnergirl)

A Record-Breaking Performance

Stephanie’s victory was no small feat—the Ultra-Trail Snowdonia features 7,500 meters (24,600 feet) of elevation gain, making it one of the most demanding ultramarathons in the world. Despite the physical toll, she maintained a strong pace, even as other elite runners dropped out due to exhaustion.

Her training regimen included adapting to her new role as a mother, often running with her baby in a carrier or squeezing in workouts between feedings.

Inspiring Mothers Everywhere

Stephanie’s story has resonated with parents worldwide, especially those juggling caregiving with personal ambitions. She hopes her achievement encourages other mothers to pursue their passions without feeling limited by societal expectations.

"You don’t have to choose between being a mother and an athlete—you can do both," she said.

Her victory is more than just a race win; it’s a powerful statement about resilience, multitasking, and redefining what’s possible for women in sports.

Would you attempt an ultramarathon while managing another big responsibility? Stephanie’s story proves that with determination, even the toughest challenges can be conquered.

Mother Wins 100K Ultramarathon While Breastfeeding Baby Read More »

Li-Ning Shadow 3.0 – Carbon-Plated Powerhouse Tested

Prateek Mishra / Leave a Comment / Li-Ning, Running Shoes / May 21, 2025

After a year of anticipation, Li-Ning has finally unveiled the Shadow 3.0 Essential, a shoe that blends cutting-edge technology with a bold, futuristic aesthetic. As a runner who’s tested countless models over the years, I can confidently say this shoe is a game-changer—especially for those who refuse to compromise between performance and style. But let’s dive deeper than the surface-level hype.

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Key specifications:

Brand: Li-Ning
Model: Shadow 3.0
Weight: 9.8 oz. (277 g) for US 9 model
Heel: 31 mm
Toe: 25 mm
Heel drop: 6 mm
Carbon plate: Yes

The good: Where the shadow 3.0 shines

1. Energy return that feels like a springboard

The standout feature here is the dual carbon plates paired with Li-Ning’s proprietary Beng foam. This combo doesn’t just offer cushioning—it propels you forward. The energy return is immediate, making each stride feel more efficient. If you’re a midfoot striker or someone who loves a snappy toe-off, this shoe delivers a sensation close to a trampoline effect without sacrificing stability.

2. Hollow midsole design: cushioning without the bulk

Li-Ning’s innovative hollow midsole structure isn’t just a gimmick. It enhances rebound while keeping the shoe surprisingly lightweight (a key factor for long-distance runners). The design also helps distribute impact more evenly, reducing fatigue over extended runs.

3. Stability that actually works

Many “stable” racing shoes still have a narrow platform, leading to wobbling on uneven terrain. Not the Shadow 3.0. The widened forefoot and heel, combined with extended carbon plates, provide a 19% increase in stability compared to its predecessor. Translation? Fewer ankle rolls and more confidence on sharp turns or uneven pavement.

4. Lightweight, but not fragile

At just under 220g (for my size US 9), it’s impressively light—comparable to elite racers—yet doesn’t feel flimsy. The engineered mesh upper breathes well without stretching out over time, a common issue with some ultra-light shoes.

5. Aesthetic appeal: more than just a running shoe

The “Glory” colorway (a tribute to Li-Ning’s 1992 Olympic legacy) is a head-turner. The sleek, aggressive lines and metallic accents make it one of the few performance shoes I’d actually wear casually. If you care about looking fast even when you’re not running, this nails it.

The not-so-good: Considerations before buying

1. Regulatory restrictions

This shoe’s midsole exceeds 40mm, which means it may not be legal for some competitive races (like World Athletics events). If you’re a pro runner, check your event rules. For training or non-elite races, though, this isn’t an issue.

2. Adaptation period required

The dual carbon plates and aggressive rocker geometry demand a short break-in period. If you’re used to traditional trainers, the first few runs might feel unstable until your muscles adjust. Once they do, though, the shoe feels intuitive.

3. Premium pricing

At $250+, this isn’t an impulse buy. But compared to other super shoes (looking at you, Nike Alphafly), it’s competitively priced for the tech you’re getting.

Verdict

The Shadow 3.0 Essential isn’t just another max-cushioned racer—it’s a high-performance hybrid that excels at tempo runs, long-distance training, and even race day (where allowed). It’s ideal for:

Runners who want propulsion without sacrificing stability (a rare combo).
Those who prioritize a responsive, energetic ride over plodding cushioning.

If you’re willing to adapt to its unique feel and don’t need a World Athletics -legal racer, the Shadow 3.0 is one of the most exciting releases this year—a true fusion of innovation, performance, and style.

Why I Trust Kicksown?

If you’re considering the Li-Ning Shadow 3.0 Essential, buying from a reliable source matters. That’s why I recommend Kicksown—they offer:

✅ Guaranteed 100% authentic sneakers
✅ 3-for-1 fake compensation policy (if they ever send a replica, you get three real pairs!).
✅ 7-day hassle-free exchange takes the risk out of online shopping.

No shady business—just legit kicks and solid customer care.

(Note: This is not sponsored article. Kicksown gifted me these shoes)

Li-Ning Shadow 3.0 – Carbon-Plated Powerhouse Tested Read More »

Skechers Aero Burst Review

Prateek Mishra / Leave a Comment / Running Shoes, Skechers / May 19, 2025

When Skechers unveiled the Aero Burst at The Running Event 2024, it was clear they were stepping up their running game. This shoe is part of their new Aero series, sitting alongside the Aero Spark and Aero Tempo, but with one key difference—it’s the max-cushioned option of the trio. Designed for daily miles, recovery runs, and runners who prioritize comfort over speed, the Aero Burst promises a plush ride without sacrificing responsiveness.

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But does it live up to the hype? I took a deep dive into its specs, tested it on different runs, and here’s my honest take.

Key specifications:

Brand: Skechers
Model: Aero Burst
Weight: 10.9 oz (309g) for US 9 model
Heel: 42 mm
Toe: 36 mm
Heel drop: 6 mm
Carbon plate: Yes

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily Trainer

Price of Skechers Aero Burst

Price: $150 USD
Release date: May, 2025

Upper

The engineered mesh upper is where the Aero Burst starts to impress. It’s breathable, moderately flexible, and has just enough structure to keep your foot secure without feeling restrictive. Unlike some max-cushioned shoes that run hot, this one manages airflow well, making it suitable for longer runs in warmer conditions.

Fit & Lockdown: The lace-up system is straightforward, with just enough padding around the tongue to prevent pressure points. The heel collar is plush but not excessive, offering a snug fit without rubbing.
Heel Counter: There’s a semi-rigid heel counter that provides stability without being overly stiff—great for neutral runners who don’t need aggressive motion control.
Arch Support: Skechers included their Arch Fit® insole, which is removable and designed with podiatrist-certified support. If you have high arches or need extra structure, this is a nice touch.

Overall, the upper feels premium for the price, striking a balance between comfort and functionality.

Midsole

This is where the Aero Burst shines. The HYPER BURST ICE™ midsole is a dual-density foam, meaning it’s soft yet stable—ideal for daily training. Compared to traditional EVA, it’s lighter, bouncier, and more durable.

Responsiveness: The foam has a nice rebound, making it enjoyable for easy and moderate-paced runs. It’s not as propulsive as a super shoe, but it’s far from a dead, mushy ride.
HYPER ARC® Technology: This helps with smoother transitions from heel to toe, reducing fatigue on longer runs.
Carbon-Infused H-Plate: A surprising addition for a daily trainer! This isn’t a full carbon plate, but the H-shaped carbon-infused piece adds subtle rigidity and energy return, especially when picking up the pace.

If you’ve tried Skechers’ previous Hyper Burst models, this one feels plusher yet still responsive—a great update.

Outsole

Let’s be honest – when you’re dropping over $100 on running shoes, you want to know they’ll last. After putting about 15 miles on these across various conditions, I can confidently say the Goodyear outsole is the workhorse of this shoe. That first drizzling morning run was my “aha” moment. While other shoes may slip on wet pavement, the Aero Burst’s tread pattern gripped the ground like it was dry. The rubber compound has just the right balance – sticky enough for confidence, but not so soft that it’ll wear down quickly.

What surprised me most was how they handled light trails. I took them on a mixed gravel/dirt path expecting to feel every rock, but the outsole’s thickness and those clever flex grooves made the transition surprisingly smooth. No, they’re not trail shoes, but they’re more versatile than your typical road trainer. I’d bet these will easily hit 400+ miles before needing replacement. The only downside? That same durability makes them a tad stiff out of the box – it took about 20 miles to really break them in.

Who Should Buy the Skechers Aero Burst?

✅ Best For:

Daily/recovery runners who want a soft yet stable ride
Neutral runners (no major overpronation)
Heavier runners (75kg/165lbs+) who need extra cushioning
Long-distance trainers
Those with arch support needs (thanks to the removable Arch Fit insole)

❌ Not Ideal For:

Racers or speedwork enthusiasts (it’s cushioned, not a tempo shoe)
Severe overpronators (not enough stability features)
Minimalist shoe lovers (it’s a max-cushion shoe with a 42mm stack)

Verdict

The Skechers Aero Burst is a well-rounded daily trainer that delivers on comfort, durability, and a touch of responsiveness. It’s not a speed demon, but it doesn’t try to be—instead, it excels at easy miles, recovery runs, and long-distance comfort.

If you’re looking for something lighter and faster, the Skechers GoRun Razor 5 is a better pick for tempo runs and race days. On the other hand, if you want maximum cushioning with a propulsive feel, the Skechers Max Cushioning Propulsion offers a more aggressive rocker for forward momentum.

Skechers Aero Burst Review Read More »

Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners

Prateek Mishra / Leave a Comment / Kiprun, Running Shoes / April 22, 2025

Imagine slipping into a running shoe that feels like a trusted companion—soft underfoot, breathable, and sturdy enough to handle miles of pavement without emptying your wallet. That’s the promise of the Kiprun Cushion 500, the latest addition to Kiprun’s lineup of performance-driven yet accessible footwear. Known for innovations like the snappy KD900X.2, the marathon-ready KD900X LD 2, and the precision-tuned KD900X Lab, Kiprun now shifts gears with the Cushion 500. Designed for runners who prioritize comfort over competition, this shoe targets those chasing balance, well-being, and joy in their daily runs. But does it live up to the hype? Let’s unravel the details.

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Key specifications:

Brand: Kiprun
Model: Cushion 500
Weight: 9.3 oz. (264 g) for US 9 model
Heel: 30 mm
Toe: 22 mm
Heel drop: 8 mm
Carbon plate: No

Price of Kiprun Cushion 500

Price: $99 USD

For context, the Kiprun Cushion 500 weighs slightly less than many daily trainers in its price range, making it a featherweight contender for long-distance comfort.

Introduction: Technical excellence at an affordable price

The Cushion 500 marks a deliberate pivot from Kiprun’s speed-centric roots. Unlike the firm, race-day KD900X series, this model embraces plush cushioning and durability. Key upgrades include:

Softer Midsole Foam: Swapping the KD900X Lab’s rigid K-Ring Pro for a gentler K-Ring EVA compound.
Streamlined Upper: A redesigned engineered mesh reduces weight compared to the older Cushion 300.
Versatile Performance: Tailored for paces between 4:30–6:00/km, bridging the gap between recovery jogs and tempo efforts.

It’s clear: Kiprun is courting everyday runners who want one shoe for all their miles.

Upper

Let me start by saying, the upper of the Cushion 500 feels like it was designed for runners, by runners. From the first step, the double-layer engineered mesh surprised me—it’s breathable without feeling flimsy. Those tiny perforations around the toe box? They actually work. On a hot afternoon jog, my feet stayed cooler than I expected, and the seamless construction meant no awkward rubbing or blisters, even after 10K. The tongue is a quiet hero here: gusseted and lightly padded, it stays perfectly centered, so you forget it’s there. No lace bite, even when tackling hills. Then there’s the heel counter—a rigid external clip that locks your heel down like a seatbelt. As a heel striker, I appreciated how it minimized slippage, giving me one less thing to worry about mid-stride. The ankle collar’s memory foam is plush, almost like a gentle hug, though if you’ve got wider ankles, it might feel a tad snug at first. And those flat, elastic laces? Genius. They distribute pressure evenly, adapting to my medium-volume feet without digging in. Over time, the upper molds to your foot, creating a fit that’s secure but never suffocating. It’s the kind of thoughtful design that makes you think, “Yeah, they get it.”

Midsole

Alright, let’s talk about the heart of this shoe—the midsole. Kiprun’s K-Ring EVA foam is where the magic happens. Compared to the older KS500.2, this midsole is 7% softer and 9% more responsive, and you can feel it. Landing on concrete used to leave my knees grumbling, but the 30mm stack here? It’s like running on a cloud that still whispers, “Let’s keep going.” The 8mm drop guides your foot naturally from heel to toe, making transitions smoother than I anticipated for a cushioned shoe. There’s a deep flex groove under the forefoot that lets your toes move freely, though don’t expect lightning-fast agility—this shoe leans into stability, which I actually prefer for long, mind-clearing runs. Oh, and the removable OrthoLite insole? It’s a game-changer for summer. After a sweaty tempo session, my socks were damp, but my feet? Bone-dry. Sure, it’s not the hyper-bouncy PEBA foam you’d find in pricier racers, but for recovery jogs or steady marathon training miles, it strikes a perfect balance. Soft enough to pamper your joints, yet lively enough to keep things interesting.

Outsole

Let’s be real: outsoles aren’t sexy, but the Cushion 500’s might just change your mind. The full-ground carbon rubber feels like armor for your feet—thick enough to laugh off potholes but flexible enough to let your foot move naturally. After 20+ miles on mine, the tread still looks stubbornly intact, and I’m not gentle on shoes. Those triangular lugs? They’re subtle but effective. During a rainy 10K, I braced for slips on wet pavement, but the grip held firm. Just don’t take these on trails; the tread isn’t aggressive enough for mud or loose gravel. The flex grooves are a nice touch, maintaining flexibility without sacrificing durability. This isn’t a shoe for sprinting intervals or technical terrain, but for pounding pavement day after day? It’s a workhorse. If you want a sole that’ll outlast your motivation during training blocks, this is it.

Who is the Cushion 500 For?

Buy It If:

You’re a beginner seeking a stable, cushioned introduction to running.
You’re a daily trainer logging high mileage on roads.
You’re budget-conscious but refuse to compromise on durability.

Skip It If:

You’re a speed demon craving a lightweight racer for sub-4:00/km efforts.

Verdict

The Kiprun Cushion 500 doesn’t pretend to be a podium-topping super shoe. Instead, it humbly excels as a dependable, all-rounder that democratizes quality running gear. The cushioning coddles your joints, the upper breathes like a second skin, and the outsole laughs in the face of potholes—all for under $100. Seasoned runners might yearn for more pep, but for newcomers and mileage junkies, it’s a revelation. In a world where running shoes often cost as much as a car payment, the Cushion 500 is a reminder that great performance doesn’t require a luxury price tag. Lace it up, hit the pavement, and rediscover why you fell in love with running in the first place.

Kiprun Cushion 500 Review: Best Budget Running Shoe for Beginners Read More »

Kiprun KD900X.2 Review – All this $148?

Prateek Mishra / 1 Comment / Kiprun, Running Shoes / April 19, 2025

When Kiprun launched the original KD900X, it disrupted the running world by offering race-ready specs at a fraction of the cost of premium competitors. Now, the French brand doubles down with the KD900X.2—a shoe that sharpens its predecessor’s edges while staying true to its mission of “accessible performance.” With a revamped midsole, sleeker design, and tech-forward upgrades, this iteration isn’t just an update—it’s a statement. Let’s dive into why this budget-friendly speedster deserves your attention.

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Key specifications:

Brand: Kiprun
Model: KD900X.2
Weight: 197g (men’s US9)
Heel: 31 mm
Toe: 25 mm
Heel drop: 6 mm
Carbon plate: Yes

Price of Kiprun KD900X.2

Price: $148 USD
Release date: April, 2025

What’s new in Kiprun KD900X.2?

Kiprun’s mantra for the KD900X.2 is clear: maximize your potential. While the first-gen model prioritized raw speed, this version refines the formula with a focus on connectivity and durability. The brand hints at a “significant communication network” in its press materials, likely referencing enhanced integration with running apps or community-driven features—though details remain under wraps. What’s tangible, however, are the upgrades: a lighter yet more structured upper, a reconfigured carbon plate, and a midsole foam tuned for longevity.

Upper: Streamlined comfort, with caveats

Kiprun has finally cracked the code on uppers. The KD900X.2 swaps the original’s stiff mesh for a breathable engineered knit that hugs the foot without pressure points. Laser-cut perforations boost airflow, making this a strong pick for warm-weather training. The heel collar and padding strike a balance between plushness and lockdown, though the tongue remains minimalist—ungusseted and thinly padded.

Fit-wise, the shoe runs long and narrow, a hallmark of Kiprun’s design philosophy. Runners with wide feet may feel pinched, but those with narrow or average-width feet will appreciate the snug, race-ready feel. The laces are basic but effective, and the absence of excess fabric keeps weight in check. For a brand once criticized for clunky uppers, this is a leap forward.

Midsole: Where science meets speed

The star of the show is Kiprun’s Voo foam, an aliphatic TPU compound boasting 85-90% energy return—a figure rivaling elite foams like Puma’s Nitro Elite. Paired with a full-length carbon plate positioned closer to the foot, the result is a ride that’s explosively responsive yet surprisingly versatile.

Kiprun is claiming “27 hours of work” (likely a durability claim), and the foam’s resilience backs this up. Unlike many budget foams that deaden over time, VFOAM retains its pop even after hundreds of kilometers. The 6mm drop and pronounced rocker geometry encourage a quick turnover, ideal for tempo runs or 5K-10K races. While marathoners might crave more cushioning, the KD900X.2 shines as a speedwork specialist.

Outsole: Grip that goes the distance

Kiprun’s translucent rubber outsole looks unassuming but delivers tenacious grip on wet roads and tracks. Strategic flex grooves enhance flexibility without sacrificing durability—a nod to the brand’s promise of “supportment and protection”. In my early testing of about 25 miles, I have hardly seen any wear and tear, suggesting this outsole is built to endure.

Who should buy this shoe (and who should pass)

Buy it if:

You’re a neutral runner seeking a lightweight trainer for intervals, races, or fast long runs
You want elite-level energy return without the $250+ price tag
You prefer a snug, performance-oriented fit

Skip it if:

You need maximum cushioning for marathon distances or recovery runs
You have wide feet or require stability features for overpronation
You dislike firm, aggressive rides

Verdict

The Kiprun KD900X.2 isn’t just an upgrade—it’s a revelation. By refining the upper, amplifying the midsole, and doubling down on durability, Kiprun has crafted a shoe that punches far above its $148 price point. While it won’t replace premium super shoes for marathon day, it’s a thrilling option for runners craving a lively, responsive trainer for shorter bursts.

For those seeking alternatives, Kiprun’s lineup delivers: the Kiprun Cushion 500 perfect for your daily runs or recovery runs, while the Kiprun KS 900.2 stabilizes every stride for overpronators. But if speed is your priority, the KD900X.2 reigns supreme.

Kiprun KD900X.2 Review – All this $148? Read More »

Nike Vaporfly 4 Review: Refined Speed and Comfort

Prateek Mishra / Leave a Comment / Nike, Running Shoes / April 16, 2025

Since its explosive debut in 2017, the Nike Vaporfly series has rewritten the rules of racing shoes, blending space-age tech with boundary-pushing performance. A trailblazer in the carbon-plated running shoe revolution, the Vaporfly line ignited an era where lightweight plates and superfoams became the key for speed. Loved by elites chasing records and everyday runners hunting PRs, the line has become synonymous with speed. The Nike Vaporfly 4 arrives not as a revolution, but as a meticulous refinement—a shoe that polishes its predecessor’s strengths while addressing subtle flaws. Is it still the king of the racing circuit? Let’s dive in.

Table of Contents

Key specifications:

Brand: Nike
Model: Vaporfly 4
Weight: 9.8 oz. (277 g) for US 9 model
Heel: 35 mm
Toe: 29 mm
Heel drop: 6 mm
Carbon plate: Yes

What’s new in Nike Vaporfly 4?

The Vaporfly 4 isn’t a head-turner at first glance, but beneath its familiar silhouette lies a series of calculated tweaks. Nike trimmed the heel collar for a sleeker fit, reworked the midsole’s geometry for smoother transitions, and introduced a grippier outsole pattern. The upper, now using Atomknit 3.0, feels like a “second skin” compared to the Vaporfly 3’s slightly bulkier wrap. It’s the kind of upgrade that whispers rather than shouts—until you start running.

Price of Nike Vaporfly 4

Price: $260 USD
Release date: April 2025

Upper

The new Atomknit 3.0 upper is a marvel of engineering—stretchy yet structured, breathable yet secure. Unlike the Vaporfly 3’s occasionally rigid forefoot, this version wraps toes like a breathable mesh glove, with laser-perforations boosting airflow. Runners noted fewer hotspots, even during marathon-length efforts. Nike finally nailed the tongue. Gone is the slippery, minimalist flap of old; the Vaporfly 4’s semi-gusseted tongue stays centered, with just enough padding to prevent lace bite. The flat, ribbon-like laces lock down midfoot tension without digging.

The heel collar is lower and softer, ditching the Vaporfly 3’s sometimes abrasive rigidity. Internal padding is minimal but strategic, cradling the Achilles without bulk. One tester praised it for eliminating blisters during downhill sprints—a notorious weak spot in earlier models.

Midsole

The soul of the Vaporfly remains its full-length ZoomX foam and carbon fiber plate. This duo still delivers that addictive “trampoline” effect, propelling you forward with each toe-off. But the midsole’s sculpting is smarter now: a slightly rockered geometry smoothes transitions from heel to toe, reducing the “slappy” feel some criticized in the V3.
It’s softer underfoot than the Vaporfly 3, but not squishy—think “cloud with a purpose.” The foam compresses just enough to cushion, then snaps back fiercely. Marathoners will appreciate the balance of comfort and responsiveness, especially past mile 20.

The thin, removable insole is unchanged—functional but forgettable. Some testers swapped it for orthotics, though Nike purists argue it’s best left untouched to preserve the shoe’s intended feel.

Outsole

Nike swapped the V3’s geometric tread for arrowhead-shaped rubber pods, concentrating coverage under high-wear zones. The result? Better grip on wet roads and sharper corners. While the outsole still isn’t as durable as a daily trainer’s (this is a race shoe, after all), the stickier rubber compound resists wear better than previous versions. Confident on asphalt and track surfaces, though a few testers noted slight slippage on painted crosswalks in rain. For dry conditions, it’s flawless.

Who Should Buy It (And Who Shouldn’t)?

Buy If:

You’re chasing PRs in races 5K to marathon.
You’re a neutral runner with efficient form.
You crave that “boosted” sensation without sacrificing cushion.

Avoid If:

You need stability features (this shoe is firmly for neutral gaits).
You want a daily trainer—save these for race day.
Your budget is tight. At $260, these are an investment.

Verdict

The Nike Vaporfly 4 doesn’t reinvent the wheel—it just lets it roll faster. By refining the upper, tweaking the midsole, and sharpening the outsole, Nike has crafted a racing shoe that feels more complete than its predecessor. It’s not perfect (the price stings, and wet traction could improve), but for runners seeking every possible edge, it’s still the shoe to beat. For those wanting a budget-friendly hybrid for training and racing, the Nike Zoomfly 6 offers versatility without the premium price tag.

Final Word: If you loved the Vaporfly 3, the upgrades here are worth the splurge. If you’re new to supershoes, start here—it’s the pinnacle of speed, refined.

Nike Vaporfly 4 Review: Refined Speed and Comfort Read More »

Adidas Adizero Adios Pro 4 Review

Prateek Mishra / Leave a Comment / Adidas, Running Shoes / April 2, 2025

Hey runners! Let’s talk about the Adidas Adizero Adios Pro 4—the latest weapon in Adidas’ racing arsenal. After two and a half years of dominating roads with the beloved Pro 3, Adidas didn’t rush this update. They took their time, tweaking, refining, and asking: “How do we make a near-perfect racer even better?”

The answer?

A complete upper overhaul to fix the Pro 3’s infamous sock-shredding texture, a midsole that keeps its legendary Lightstrike Pro foam (sorry, EVO rumor fans—it’s still the classic formula!), and a geometry tweak for smoother transitions. Oh, and they managed to shave off weight without sacrificing durability. I’ve already put these through their paces, and spoiler: This isn’t just a Pro 3 with a facelift. It’s faster, friendlier, and finally solves that upper issue. But is it worth your marathon-day trust? Let’s break it down.

Key specifications:

Brand: Adidas
Model: Adizero Adios Pro 4
Weight: 7.1 oz. (201 g) for US 9 model
Heel: 39 mm
Toe: 33 mm
Heel drop: 6 mm
Carbon plate: Energy Rods 2.0

Table of Contents

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Racing, speedwork

Price of Adizero Adios Pro 4

Price: $250 USD
Release date: January 2025

What’s new in the Adizero Adios Pro 4?

The Adios Pro 4 swaps the Pro 3’s firmer Lightstrike Pro foam for a softer, squishier version, prioritizing marathon comfort over the Pro 3’s snappy responsiveness. The rocker is moved backward for a gentler roll (unlike the Pro 3’s aggressive forward push), and the outsole now uses soft, durable Lighttraxion rubber instead of the Pro 3’s firmer Continental setup. The upper is thinner, more breathable, and adds a padded tongue for comfort—a big upgrade over the Pro 3’s stiff feel. However, the Pro 4 runs small (size up!) and sacrifices stability due to its plush midsole, making the Pro 3 better for speed, durability, or runners needing support.

Upper

The biggest change? The new two-layer mesh upper. The outer layer is a thin, engineered mesh with laser-cut holes for airflow, while the inner sleeve hugs your foot like a sock. It’s lighter than the Pro 3 and WAY more breathable—perfect for hot race days. The lacing system’s been simplified too. Fewer eyelets, but they’re placed strategically to lock your midfoot in place without pressure points thanks to Adidas’ Lightlock tech—a stretchy, adaptive setup that tightens evenly as you pull the laces. The heel collar is padded just enough to avoid slippage, and the tongue is super thin to save weight.

But heads up: The toe box runs snug. If you’ve got wide feet, this might feel tight. For everyone else? It’s a precise, race-ready fit.

Midsole

The midsole still uses Adidas’ Lightstrike Pro foam—the same bouncy, lightweight material from the Pro 3. It’s soft enough to cushion mile 20 of a marathon but responsive enough to feel propulsive.

What’s new? The Energy Rods. These aren’t full carbon plates—they’re carbon-infused nylon rods, arranged in a fork-like design. They act like springs, flexing with your stride to give you a snappy toe-off. Adidas also added a more aggressive rocker geometry, so the shoe rolls you forward effortlessly.

The result? A ride that’s smoother than the Pro 3. It’s still firm and race-focused, but the tweaks make it feel less harsh over long distances.

Outsole

Adidas swapped out the old Continental-heavy setup for something new: Lighttraxion rubber. It is made of polyurethane, which is way softer and more flexible than traditional rubber. But wait, there’s a twist! Adidas kept a small section of Continental rubber in the forefoot to give you extra bite during toe-offs when you’re pushing hard. The combo works: Lighttraxion keeps things flexible and cushioned, while Continental adds that trusty grip we all know (especially on wet pavement). In terms of durability, the outsole itself is holding up well so far and has a good traction on dry as well as wet surfaces.

Adizero Adios Pro 3 vs Pro 4

Feature	Adios Pro 3	Adios Pro 4
Midsole Foam	Firmer Lightstrike Pro (responsive, energetic). Compresses less, retains cushioning longer.	Softer Lightstrike Pro (squishy, plush). Compresses more during strikes, cushioning degrades faster.
Outsole	Continental rubber dominates (firmer grip, less durable).	New Lighttraxion rubber (soft, flexible polyurethane). Small Continental forefoot patch. More durable overall.
Upper	Stiff, scratchy, and less breathable. Fits true to size (narrow).	Softer, thinner, more flexible/breathable. Runs small (go up ½ size; still narrow).
Tongue	Flat, unpadded design (risk of lace pressure).	Added padding (prevents lace bite, more comfortable).
Rocker Position	Forward-placed (aggressive "forward tipping" feel).	Moved backward (gentler, smoother transitions).

Pros

✅ Lightweight
✅ Bouncy, responsive foam
✅ Versatile

Cons

❌ Snug toe box—not ideal for wide feet.
❌ Stiff ride at slower paces

Verdict

Overall, the Adios Pro 4 isn’t a revolution—it’s an evolution.

Adidas took an already-great racer and refined it into something lighter, smoother, and more efficient. It’s a top-tier pick for competitive runners who want a shoe that’s aggressive but not punishing.

That said, it’s still a niche shoe. If you’re all about that race-day vibe, it’s worth the splurge. But if you want comfort-first or need a do-it-all trainer? Look elsewhere.

So, what do you think? Is the Adios Pro 4 going to be part of your running shoe rotation? Let me know below—and happy running!

Adidas Adizero Adios Pro 4 Review Read More »

ON Cloudboom Strike Review: Precision Racing Redefined

Prateek Mishra / Leave a Comment / On, Running Shoes / March 24, 2025

The marathon shoe arena is crowded with bouncy super foams and aggressive carbon plates, but ON’s Cloudboom Strike takes a different approach. Instead of chasing max energy return, it blends Swiss-engineered precision with a balanced ride that feels both propulsive and controlled. Designed for race day but tempting enough for speed sessions, this shoe targets runners who crave a mix of cushioning and responsiveness without the “trampoline effect.” In this ON Cloudboom Strike review, we dissect a marathon shoe designed for runners who value precision over hype. Does its blend of Swiss-engineered stability and carbon propulsion justify the $280 price tag? Let’s dig in.

Table of Contents

Key specifications:

Brand: On
Model: Cloudboom Strike
Weight: 8.5 oz (241g) for US 9 model
Heel: 39.5 mm
Toe: 35.5 mm
Heel drop: 4 mm
Carbon plate: Yes

Price of ON Cloudboom Strike

Price: $280 USD
Release date: September 1, 2024

Upper Review: Snug, Secure, and Breathable

The Cloudboom Strike’s upper is all business. A single-layer engineered mesh wraps the foot like a second skin—thin, almost translucent, and dotted with laser-cut perforations for airflow. It’s surprisingly durable, avoiding the fragile feel of some race-day uppers. The gusseted tongue stays put without bulk, and ON’s signature “wing” eyelets create a lockdown that hugs the midfoot.

Around the heel, a rigid external counter and plush internal padding strike a rare balance: secure enough to prevent slippage during sharp turns, yet soft enough to avoid blistering. Runners with wider feet might find the toe box snug, but the mesh stretches subtly over time. One gripe? The laces are slick and prone to loosening—swap them for elastic Lock Laces if you’re picky.

Midsole Review: Where CloudTec Meets Carbon

ON’s Helion Hyper foam takes center stage here. Unlike the marshmallow-soft midsoles dominating the market, this one feels firmer at first touch but softens intelligently under load. The redesigned CloudTec Phase pods compress vertically to cushion impact, then snap back to propel you forward. Paired with a full-length carbon Speedboard, the result is a ride that’s more “controlled pop” than “wild rebound.”

The rocker geometry is subtle but effective. During testing, marathoners praised how the shoe transitions smoothly from heel to toe, reducing calf strain over long miles. The removable insole adds a touch of customization, though most testers kept it in for a plush underfoot feel. Warning: The high stack demands some ankle stability. New runners or heel strikers might need a break-in period to adapt.

Outsole Review: Grip That Sticks (Mostly)

ON ditched the traditional rubber slab for a strategic approach. Exposed Helion Hyper foam forms the bulk of the outsole, with carbon rubber pads glued to high-wear zones. The result? A grippy, flexible tread that claws into pavement, even on damp roads. While not as rugged as a daily trainer’s outsole, it held up through 100+ miles in testing with minimal wear. The CloudTec pods double as traction points, flexing naturally with your stride. However, gravel or muddy paths are a no-go—this is a road warrior through and through.

Who Should Buy This Shoe?

Marathoners and Half-Marathoners: The cushioning lasts for 26.2 miles without fading.
Neutral Runners Seeking Precision: If you dislike overly bouncy shoes, this offers a stable, connected ride.
Speedwork Enthusiasts: Perfect for tempo runs or intervals when you want to practice race-day feel.

Who Should Skip It?

Overpronators: Zero stability features here.
Daily Trainers: The price and specialized design scream “special occasions only.

Verdict

The ON Cloudboom Strike isn’t here to revolutionize racing shoes—it’s here to refine them. It trades gimmicks for a polished, reliable ride that shines over long distances. While the firm-ish midsole won’t please everyone, it’s a stealthy pick for runners who value control as much as speed. Add the breathable upper and durable outsole, and you’ve got a shoe that’s ready to tackle PRs without coddling your feet.

Just don’t expect it to double as a daily trainer. This is a specialist, and it’s priced like one (though if you’re curious about a softer, more versatile ON option, check out my Cloudsurfer 2 review for a shoe that’s built for everyday miles). If you’re hunting for a marathon shoe that feels like an extension of your stride rather than a rocket strapped to your feet, the Cloudboom Strike deserves a spot on your shortlist.

ON Cloudboom Strike Review: Precision Racing Redefined Read More »

Brighton Half Marathon Criticized for Reusing Water Cups

Anja Hildenbrand / Leave a Comment / News, Running / March 17, 2025

The Brighton Half Marathon has come under scrutiny after organizers admitted to reusing water cups at a hydration station due to an unexpected shortage. This decision sparked backlash from runners and raised concerns about hygiene, safety, and sustainability in race events.

Organizers acknowledged the lapse in judgment, stating, “Towards the end of the race, one of our water stations ran out of paper cups for a short period of time, and under pressure made an error of judgment to wash and reuse cups to meet demand from runners for water.“

Health experts assessed the potential risks associated with this practice. Virologist Sarah Pitt noted that while the likelihood of transmitting infections was “very low,” primarily limited to minor ailments like colds, the notion of drinking from a previously used cup is understandably unappealing.

This incident has sparked discussions about sustainable practices in marathon events. Some races have proactively adopted eco-friendly measures to reduce waste without compromising hygiene. For instance, the Harrow Half Marathon in London eliminated single-use plastic cups and bottles, offering runners biodegradable seaweed-based pods called Oohos for hydration. Similarly, the La Jolla Half Marathon in California partnered with HydraPak® and WaterMonster to provide runners with reusable SpeedCups™, effectively diverting an estimated 50,000 disposable cups from landfills.

In Europe, cities like Paris have taken legislative steps to promote sustainability in sporting events. Starting October 2024, Paris banned single-use plastic bottles in races, requiring organizers to utilize reusable water bottles and cups. The city invested in a stockpile of 100,000 reusable cups to support this initiative, aligning with its goal of achieving “zero single-use plastic” for the 2024 Olympic and Paralympic Games.

The Brighton Half Marathon incident underscores the challenges event organizers face in balancing sustainability efforts with participant safety and satisfaction. It highlights the need for meticulous planning and the implementation of sustainable practices that do not compromise hygiene standards, ensuring that environmental initiatives are both effective and acceptable to participants.

Brighton Half Marathon Criticized for Reusing Water Cups Read More »

Baking Soda for Running Performance: Boost or Bust?

Anja Hildenbrand / Leave a Comment / Running, Tips / March 16, 2025

Would you take a spoonful of baking soda before a race? It sounds unusual, but sodium bicarbonate—commonly known as baking soda—has sparked heated debate in the running community. Some athletes swear by its performance-enhancing benefits, while others fear its side effects. But what does science say? Let’s dive in.

Table of Contents

The Science Behind Sodium Bicarbonate as a Performance Enhancer

During intense exercise, your muscles produce lactic acid, leading to a drop in pH levels and a buildup of hydrogen ions. This acidity contributes to muscle fatigue and reduced power output. Sodium bicarbonate acts as a buffering agent, helping to neutralize that acid and delay fatigue, allowing athletes to sustain high-intensity efforts for longer.

Several studies support these claims. Research published in the Journal of Applied Physiology found that ingesting sodium bicarbonate before exercise improved high-intensity performance in activities lasting between 30 seconds and 12 minutes. Another study in Sports Medicine highlighted its benefits in sprinting, rowing, and middle-distance running.

How does it work?

When consumed, sodium bicarbonate enters the bloodstream and increases blood pH levels. As acidity builds up in the muscles, bicarbonate buffers the excess hydrogen ions, reducing the burning sensation and muscle fatigue. This means athletes can push harder before reaching exhaustion.

The Benefits of Sodium Bicarbonate for Athletes

Increased endurance: Delays muscle fatigue, allowing for sustained high-intensity efforts.
Improved power output: Helps athletes maintain peak performance for longer durations.
Works across multiple sports: Effective in sprinting, cycling, rowing, swimming, and other explosive activities.
Legal and widely available: Unlike some performance-enhancing substances, sodium bicarbonate is completely legal and inexpensive.

The Downsides: Is It Worth the Gamble?

Despite its advantages, sodium bicarbonate isn’t a magic bullet. Many athletes experience gastrointestinal distress, including bloating, nausea, and diarrhea, especially when taking it in high doses or without proper preparation. This is why proper dosing and formulation are crucial.

To mitigate these issues, companies like Maurten have developed advanced delivery systems. Maurten’s Bicarb System, which was reportedly the most popular supplement at the Paris 2024 Olympics, provides the benefits of sodium bicarbonate while minimizing stomach discomfort.

How to Use Sodium Bicarbonate Safely

For those interested in experimenting with bicarb loading, here are some key guidelines:

Dosage matters: Studies suggest a dose of 0.2 to 0.3 g per kg of body weight, taken 60 to 90 minutes before exercise.
Start with small doses: To assess tolerance, begin with lower amounts and gradually increase.
Pair with food or specialized formulas: Consuming bicarb with a carbohydrate-rich meal or using a buffering gel can help reduce stomach issues.
Hydration is key: Drink plenty of water to aid absorption and minimize side effects.

Is Baking Soda the Next Big Thing or Just Another Trend?

The evidence suggests that sodium bicarbonate can offer real benefits for certain types of athletes, particularly those in high-intensity sports. However, its effectiveness depends on individual tolerance and proper usage. With innovations like Maurten’s Bicarb System making it more accessible, we may see more runners and endurance athletes incorporating it into their performance strategies.

So, is baking soda a game-changer or just another overhyped supplement? Would you try it to push your limits?

Baking Soda for Running Performance: Boost or Bust? Read More »

Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe

Prateek Mishra / Leave a Comment / Nike, Running Shoes / March 10, 2025

Hey there, fellow runners! If you’ve been following Nike’s lineup, you’re probably familiar with the Zoom Fly series—a collection designed to bring that race-day excitement into our daily training. The latest in this lineup, the Nike Zoom Fly 6, has hit the shelves, and it’s turning heads for all the right reasons. After some mixed reviews in the past, Nike seems to have listened to the feedback, delivering a shoe that promises both performance and comfort.

Key specifications:

Brand: Nike
Model: Zoom Fly 6
Weight: 8.6 oz. (244 g) for US 9 model
Heel: 40 mm
Toe: 32 mm
Heel drop: 8 mm
Carbon plate: Yes

Table of Contents

What's New in the Zoom Fly 6?

Nike has made some notable upgrades in the Zoom Fly 6:

Dual-Foam Midsole: This version introduces a combination of ZoomX foam on top and SR-02 foam beneath, with a carbon fiber plate nestled between them. This setup aims to provide a responsive yet stable ride.
Weight Reduction: Shedding some grams, the Zoom Fly 6 is lighter than its predecessor, making those long runs feel a bit breezier.
Refined Upper: A two-layer woven mesh upper offers improved breathability and support, ensuring your feet stay cool and secure.

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Speed workouts and even for racing

Price of Nike Zoom Fly 6

Price: $170 USD
Release date: November 1st, 2024

Upper

The Zoom Fly 6 features a redesigned upper that feels like a thoughtful upgrade from previous versions. The two-layer woven mesh material strikes a balance between breathability and structure, wrapping around your foot like a supportive hug. The outer layer provides durability and shape, while the inner layer adds softness against your skin, reducing the risk of irritation during longer runs.

Nike also improved the fit with a more refined heel counter and padded collar, locking your foot in place without feeling overly restrictive. The lacing system works seamlessly, allowing you to dial in the perfect fit. However, it’s worth noting that the toe box leans on the narrower side, so runners with wider feet might want to size up or try them on before committing.

Midsole

This is where the magic happens. The midsole of the Zoom Fly 6 features a dual-foam construction that blends the best of both worlds: plush comfort and snappy responsiveness. On top, you get Nike’s renowned ZoomX foam, known for its lightweight, energetic feel. It compresses nicely underfoot, absorbing impact and returning energy with each stride.

Beneath that, the SR-02 foam adds a firmer layer for stability, preventing the shoe from feeling too soft or mushy. Sandwiched between these foams lies a full-length carbon fiber plate, which gives you that propulsive forward push, making every toe-off feel quicker and more dynamic. It’s not as aggressive as the plate in the Vaporfly or Alphafly, but it adds enough pop to make faster workouts feel exciting.

Outsole

The outsole of the Zoom Fly 6 is built for durability and traction. Nike has strategically placed high-abrasion rubber in key areas to withstand wear and tear, especially in high-impact zones like the heel and forefoot. The tread pattern has been updated to provide better grip on wet and dry surfaces, giving you confidence on various terrains.

Despite the added rubber coverage, the shoe doesn’t feel clunky. The outsole design complements the midsole geometry, encouraging a smooth heel-to-toe transition. Whether you’re cruising through a long run or pushing the pace in a tempo session, the outsole offers reliable traction and contributes to the overall stability of the ride.

Who Is This Shoe For?

The Zoom Fly 6 is ideal for runners seeking a versatile trainer that can handle a variety of workouts—from long runs to tempo sessions. It’s particularly suited for those who appreciate a firmer, more responsive ride and are looking for a durable shoe to log substantial mileage.

Pros

✅ Light for a supertrainer
✅ Lighter than the Zoom Fly 5
✅ Softer cushioning

Cons

❌ Plate is a bit too flexible and not noticeable
❌ Not suitable for wider feet

Verdict

Nike has made significant strides with the Zoom Fly 6, addressing many of the critiques from previous models. While it may not be the softest trainer out there, its blend of responsiveness, durability, and versatility makes it a strong contender in the running shoe market. If you’re in search of a reliable shoe that can keep up with various training demands, the Zoom Fly 6 is worth considering.

Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe Read More »

KIPRUN Cushion 500: Comfort and Performance at an Unbeatable Price

Prateek Mishra / 1 Comment / Kiprun, News / March 3, 2025

In an exciting new release, KIPRUN introduces the Cushion 500, a running shoe meticulously designed to support runners of all levels. Whether you’re lacing up for a casual morning jog or building mileage for your next race, this shoe promises to deliver an unmatched combination of comfort, responsiveness, and value.

Table of Contents

Built for Every Runner

Positioned within KIPRUN’s “Every Day Run” range, the Cushion 500 caters to freerunners who seek balance, well-being, and pure enjoyment in their runs. The shoe offers ample support for both heel strikers and midfoot runners, making it a versatile choice for various running styles. With a stack height of 37mm, an 8mm drop, and weighing just 264g for men (size 42) and 214g for women (size 38), it’s a lightweight companion that minimizes fatigue on longer efforts.

Next-Level Cushioning and Energy Return

At the heart of the KIPRUN Cushion 500 lies the innovative MFOAM midsole, which is 7% softer and delivers 9% more energy return compared to its predecessor, the KS500.2. This thoughtful enhancement ensures plush landings and bouncy toe-offs, keeping your legs fresher for longer — whether you’re cruising through recovery miles or pushing the pace in a tempo session.

All-Day Comfort, Mile After Mile

Comfort is non-negotiable, and KIPRUN understands that well. The shoe features a circular knit upper paired with padded foam, creating a snug and breathable fit that adapts to your foot. This design prioritizes long-lasting comfort, so you can focus on the run ahead without distractions.

Accessibility Without Compromise

In line with KIPRUN’s mission to make high-quality running gear accessible to all, the Cushion 500 comes with an attractive price tag of €69.99 / £49.99. It’s available both online and in DECATHLON stores worldwide, with four permanent colorways for men and women, plus seasonal updates throughout the year.

Early feedback from runners has been overwhelmingly positive, with users praising the shoe’s balance of comfort and performance. As Sébastien Laurent, Product Manager at KIPRUN, shared, “Very comfortable for running, whether for easy jogs or tempo runs. Great value for money.”

Whether you’re a seasoned marathoner or just starting your running journey, the KIPRUN Cushion 500 stands out as a reliable, well-rounded shoe that delivers far more than its price suggests. It’s a testament to KIPRUN’s dedication to empowering runners everywhere — because every stride deserves the best support.

KIPRUN Cushion 500: Comfort and Performance at an Unbeatable Price Read More »

This Tiny Chihuahua Runs Marathons & Aims for World Records

Anja Hildenbrand / Leave a Comment / News, Running / March 2, 2025

In the world of marathon running, where endurance athletes push their limits, a nine-pound Chihuahua named Jellybean is redefining what’s possible. This petite powerhouse has not only completed multiple marathons but is also setting her sights on new records, inspiring runners and dog lovers alike.

From Shelter to Spotlight

Jellybean’s journey began in 2020 when Andrew Owens adopted her from Mather’s Bradshaw Animal Shelter in Sacramento, California. Initially, she wasn’t keen on running, but with patience and training, she developed a passion for the sport. Owens noticed her boundless energy and started including her in his training sessions. What began as short runs quickly evolved into longer distances as Jellybean’s enthusiasm grew.

Table of Contents

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Marathon Milestones

By 2020, Jellybean had completed her first marathon, astonishing many with her stamina. Since then, she has finished six marathons and three ultramarathons. Her personal best came at the Garmin Kansas City Marathon, where she clocked an impressive 3 hours and 47 minutes—outpacing many human competitors.

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Training Regimen

Like any dedicated athlete, Jellybean follows a structured training plan. She and Owens run 20 to 30 miles every weekend, incorporating speed workouts and hill training. Owens closely monitors her body language to ensure she’s healthy and enjoying the runs. They often use the walk/run method, alternating between running at a conversational pace for two minutes and walking for one.

Community Inspiration

Jellybean has become a local legend in Davis, California, often joining group runs and serving as an unofficial mascot for the running community. Fellow runners are inspired by her determination, with many expressing disbelief and admiration when they see her in action. Owens shares their journey on Instagram, where Jellybean’s story continues to motivate others.

Eyes on the Record Books

Looking ahead, Jellybean and Owens aim to set new records in 2025 for both marathon and half-marathon categories. Their goal is to make it into the record books, showcasing that potential isn’t defined by size but by heart and determination.

Jellybean’s story is a testament to the unyielding spirit found in even the smallest of athletes. She challenges stereotypes and proves that with passion and training, boundaries can be pushed, and new horizons can be reached.

This Tiny Chihuahua Runs Marathons & Aims for World Records Read More »

Diadora Nucleo 2 Review: The Perfect Daily Trainer for Miles

Prateek Mishra / Leave a Comment / Diadora, Running Shoes / February 28, 2025

Diadora, the renowned Italian sportswear brand, has been making significant strides in the running shoe market. Diadora Nucleo 2 builds upon the foundation set by its predecessor, aiming to provide runners with a blend of comfort, stability, and performance. The original Nucleo was celebrated for its cushioning and neutral support, making it a favorite among daily runners. With the Nucleo 2, Diadora introduces several enhancements to elevate the running experience further — a shoe designed for those who understand the journey and respect the distance.

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If you’re exploring Diadora’s lineup, you might also want to check out the Diadora Cellula, another great option for runners seeking plush comfort, or the Diadora Gara Carbon 2 for those craving race-day speed.

Key specifications:

Brand: Diadora
Model: Nucleo 2
Weight: 9.8 oz. (280 g) for US 9 model
Heel: 35 mm
Toe: 30 mm
Heel drop: 5 mm

Price of Diadora Nucleo 2

Price: $165 USD

What’s New in the Nucleo 2?

The Nucleo 2 has been entirely re-engineered to significantly enhance overall support while preserving the qualities that made it an essential neutral running shoe for long, fluid runs. It’s lightweight, responsive, and built for high mileage — the ultimate tool for runners who believe the work itself is the point.

Key upgrades include:

Asymmetrical Midsole Design: The design team introduced two external excavated areas and a flattened internal construction to improve stability and control rotation. The less concave inner area, stretching from the heel to the medial side, enhances balance without adding bulk.
Anima Midsole: The Nucleo 2 features Diadora’s proprietary DD Anima foam, now with 30% more responsiveness and 20% less weight than before. This upgrade ensures a smooth, energetic ride that effortlessly propels you forward.
Refined Fit & Tongue Design: The upper tongue has been redesigned and secured laterally with elastic mesh integrated into the lining, preventing twisting and ensuring a snug fit without sacrificing flexibility.
Widened Platform: The heel is now 9mm wider, the midfoot 13mm wider, and the forefoot 5mm wider. This expanded base, combined with an increased medial outsole length (from 6 cm to 11 cm), provides a stable, secure ride.

For runners who like to mix up their rotation, the Diadora Frequenza could be a perfect complement — ideal for recovery runs or days when you want a softer, more forgiving ride.

Upper

The Nucleo 2 features a Nylon Air Mesh and microfiber upper, striking the perfect balance between breathability and structure. The engineered mesh keeps your feet cool, while the enhanced heel counter adds rock-solid support. The newly padded tongue, now locked in with elastic mesh, eliminates annoying twists and enhances midfoot lockdown. While the toe box is slightly narrow, the soft mesh offers a bit of stretch, making room for different foot shapes.

Midsole

The heart of the Nucleo 2 lies in its revamped DD Anima midsole. It delivers a lively bounce, making every step feel more energetic without being overly plush. The added responsiveness — a full 30% increase — makes a noticeable difference, especially on longer runs when you need that extra push. The low 5mm drop encourages a natural stride, perfect for daily training and long-haul miles.

Outsole

The outsole is built with Duratech 5000 rubber, a durable compound designed to withstand heavy mileage while providing excellent traction. Whether you’re logging miles on asphalt, packed dirt, or even light trails, the Nucleo 2’s outsole grips well and offers enough protection to keep your legs feeling fresh.

Who Is This Shoe For?

The Diadora Nucleo 2 is a versatile daily trainer that caters to runners of all levels. Whether you’re a beginner building your base or a seasoned marathoner chasing high mileage, this shoe offers a blend of comfort, responsiveness, and stability. The widened platform and improved midsole geometry make it an excellent option for runners who crave a balanced, secure ride without the bulk of a traditional stability shoe.

Pros

✅ Balanced cushioning with responsive rebound
✅ Built-in stability without feeling bulky
✅ Durable outsole for high-mileage durability

Cons

❌ Narrow toe box might not suit wider feet
❌ Price point could be more competitive

Verdict

The Diadora Nucleo 2 is more than just a shoe — it’s a training partner designed to carry you through the grind of daily miles and the satisfaction of crossing finish lines. It’s lightweight, stable, and responsive, making it a standout option for runners who value both comfort and performance. Whether you’re logging long, slow miles or picking up the pace for a tempo run, the Nucleo 2 is ready to support your journey, reminding you that every extra mile makes a difference.

If you’re looking for a reliable, well-crafted daily trainer that balances modern upgrades with timeless running essentials, the Nucleo 2 deserves a spot in your rotation. And if you’re curious about what else Diadora has to offer, the Gara Carbon 2 is worth checking out for your race day, while the Frequenza shines for tempo runs.

Interested in Diadora Nucleo 2?

Diadora Nucleo 2 Review: The Perfect Daily Trainer for Miles Read More »

Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger!

Prateek Mishra / 1 Comment / Diadora, Running Shoes / February 22, 2025

The Diadora Gara Carbon 2 is the latest evolution in Diadora’s lineup of high-performance running shoes, building upon the foundation set by its predecessor, the original Gara Carbon. While the first iteration garnered attention for its innovative use of carbon fiber technology, the Gara Carbon 2 takes it a step further with significant enhancements aimed at delivering a lighter, more responsive, and comfortable experience for runners.

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Key specifications:

Brand: Diadora
Model: Gara Carbon 2
Weight: 9.8 oz. (277 g) for US 9 model
Heel: 36 mm
Toe: 28 mm
Heel drop: 8 mm
Carbon plate: Yes

Price of Diadora Gara Carbon 2

Price: $310 USD

Upgrades from the Previous Version

One of the standout improvements in the Gara Carbon 2 is the introduction of the Anima PBX midsole foam. This advanced material increases midsole rebound by 55% while reducing weight by 40% compared to the EVA Light used in the original model. This results in a more energetic and lighter ride. Additionally, the upper has been revamped with Matryx mesh infused with carbon yarns, makes it 5g lighter and enhancing both breathability and support. The outsole continues to utilize the durable Duratech 5000 rubber compound, ensuring longevity and reliable traction.

Upper

The Gara Carbon 2 features a Matryx mesh upper woven with carbon yarns, providing a snug yet comfortable fit. This design offers excellent breathability, keeping your feet cool during intense runs. The lacing system is straightforward and effective, complemented by a dual loop on the tongue to prevent any slipping or movement. The toe box is designed to be snug but not restrictive, accommodating a medium to narrow foot width. Plus, it is 5 grams lighter than its previous version, contributing to an overall lighter and more efficient ride.

Midsole

At the heart of the Gara Carbon 2’s performance is the Anima PBX midsole foam. This innovative material not only reduces the shoe’s weight but also enhances responsiveness, giving runners a lively and efficient stride. The full-length carbon plate is strategically integrated to provide rigidity where needed, offering a propulsive feel that encourages a faster pace.

Outsole

Durability meets performance with the Gara Carbon 2’s outsole. Utilizing the Duratech 5000 wear-resistant rubber compound, the outsole is designed to withstand the rigors of both road and track running. This ensures that runners can rely on consistent traction and longevity, even with regular use.

Who is this shoe for?

The Diadora Gara Carbon 2 is tailored for runners seeking a lightweight, responsive shoe for fast training sessions and race days. Its design caters to those who prefer a medium to narrow fit and appreciate a balance between cushioning and firmness. Whether you’re aiming for a personal best in a race or looking to enhance your speed during training, this shoe offers the technology and performance features to support those goals.

Pros

✅ Lightweight design
✅ Responsive midsole for snappy and energetic ride
✅ Durable Outsole

Cons

❌ At $310, it is a high-end option, which might not suit every budget.

Verdict

The Diadora Gara Carbon 2 stands out as a formidable contender in the realm of high-performance running shoes. Its combination of innovative materials, thoughtful design, and responsive ride make it a compelling choice for serious runners aiming to elevate their performance. While the premium price tag may give some pause, the quality and technology embedded in the Gara Carbon 2 justify the investment for those seeking top-tier running footwear.

For runners interested in exploring more from Diadora’s lineup, the Diadora Frequenza offers a lightweight and responsive option suitable for tempo runs and daily training. Additionally, the Diadora Cellula provides a highly cushioned experience, ideal for long-distance runs and daily mileage.

Interested in Diadora Gara Carbon 2?

Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger! Read More »

Jacob Kiplimo Smashes Half Marathon World Record in Barcelona

Anja Hildenbrand / Leave a Comment / News, Running / February 16, 2025

Uganda’s Jacob Kiplimo rewrote distance running history on February 16, 2025, at the eDreams Mitja Marató Barcelona, becoming the first athlete to break the 57-minute barrier in the half marathon with a jaw-dropping world record of 56:42. The 24-year-old obliterated Ethiopian Yomif Kejelcha’s previous mark of 57:30 by a staggering 48 seconds—the largest single improvement in the event’s history—while averaging a blistering 2:41 per kilometer (4:19.5 per mile).

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Race Breakdown: A Masterclass in Speed

Kiplimo’s record assault began explosively. He tore through the opening 5km in 13:34, signaling his intent. By 10km (26:46), he was nearly 30 seconds under world record pace, fueled by a 13:12 second 5km segment. His 15km split, initially misrecorded as 39:47, was later corrected to 40:07—still a new 15km world best.

Maintaining relentless momentum, Kiplimo hit 20km in 53:42 before closing with a 2:41/km final stretch. His time of 56:42 stunned the athletics world, as the previous record had stood for just five months. Kenya’s Geoffrey Kamworor finished a distant second in 58:44, with Samwel Mailu third (59:40).

Almost a minute ☠️

Jacob Kiplimo destroyed previous HM WR — 56:38 in Barcelona.

5 k — 13:34
10 k — 26:46
15 k — 39:46
20 k — 53:09
finish — 56:38 pic.twitter.com/qQRDfWwYg3
— Konstantin Kan (@knstntn_kan) February 16, 2025

Historic Context and Reactions

Kiplimo’s run capped a week of unprecedented record-breaking in distance running:

Feb 8: Grant Fisher (USA) set a 3000m indoor world record (7:22.91)
Feb 8: Yared Nuguse (USA) broke the indoor mile record (3:46.63)
Feb 13: Jakob Ingebrigtsen (NOR) reclaimed the mile record (3:45.14)
Feb 14: Fisher smashed the indoor 5000m record (12:44.09)

“It was the perfect race,” said Kiplimo, referencing Barcelona’s ideal 13°C, windless conditions. “I felt strong and pushed earlier than planned. Breaking 57 minutes is astonishing.”

Women’s Race: Jepkosgei Defends Title

Kenya’s Joyciline Jepkosgei dominated the women’s field, defending her Barcelona crown in a personal best of 1:04:13—seventh-fastest in history. She led from 5km (15:25) and finished 1:51 ahead of compatriot Gladys Chepkurui (1:06:23).

What’s Next for Kiplimo?

The two-time world cross-country champion now eyes his marathon debut at the London Marathon on April 27. “I’ll rest and prepare,” he said, aiming to translate his half-marathon prowess to the 42km distance.

Why This Record Matters

Kiplimo’s 56:42 isn’t just a time—it’s a paradigm shift. Analysts noted his 5km-15km stretch (26:33) matched American Grant Fisher’s 10,000m track best (26:33). Combined with recent indoor records, this performance signals a new era of speed in endurance sports.

Jacob Kiplimo Smashes Half Marathon World Record in Barcelona Read More »

On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype?

Prateek Mishra / 1 Comment / On, Running Shoes / February 15, 2025

The On Cloudsurfer series has carved a niche in the running world with its signature blend of Swiss precision, lightweight design, and adaptive cushioning. With the Cloudsurfer 2, On Running takes a bold leap forward, reimagining the shoe from the ground up. This latest iteration ditches the divisive Speedboard of its predecessor and introduces a fresh midsole philosophy, all while doubling down on sustainability. Designed for runners who crave a plush yet versatile daily trainer, the Cloudsurfer 2 aims to balance innovation with eco-consciousness. Let’s unpack its upgrades, performance, and whether it lives up to the hype.

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What’s New in the On Cloudsurfer 2?

The Cloudsurfer 2 represents a radical redesign rather than a minor refresh. The most notable change is the elimination of the Speedboard, a rigid plate that polarized runners in the original model. In its place, On introduces CloudTec Phase, a midsole technology featuring wave-like pod geometry that promotes smoother transitions and natural flexibility. Sustainability also takes center stage, with 20% of the upper now crafted from recycled materials. The fit has been refined with a gusseted tongue and simplified lacing system to address heel slippage complaints, while the softer Helion supercritical foam midsole delivers a more forgiving ride. Combined, these updates position the Cloudsurfer 2 as a gentler, more eco-friendly companion for daily miles.

Key specifications:

Brand: On
Model: Cloudsurfer 2
Weight: 9 oz. (257 g) for US 9 model
Heel: 32 mm
Toe: 23 mm
Heel drop: 9 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily Trainer

Price of On Cloudsurfer 2

Price: $160 USD

Upper

The Cloudsurfer 2’s upper showcases On’s commitment to sustainability without compromising performance. Constructed from a dual-layer engineered mesh comprising 20% recycled polyester, it strikes a balance between breathability and structure. The redesigned gusseted tongue is a standout upgrade, locking the foot in place and minimizing debris ingress during off-road excursions. Strategic padding around the heel collar and achilles tendon adds comfort, while the slightly roomier toe box accommodates natural foot splay without feeling sloppy. Though the midfoot remains snug—a hallmark of On’s fit—the overall design feels more forgiving than previous models, wrapping the foot in a secure, sock-like embrace.

Midsole

The removal of the Speedboard allows the new CloudTec Phase midsole to shine. Built with Helion supercritical foam—a nitrogen-infused compound—the midsole features a series of wave-shaped pods that compress progressively underfoot. This design eliminates the abrupt “crash” feel of the original Cloudsurfer, replacing it with a smoother, more organic transition from heel to toe. The foam itself strikes a delicate balance: soft enough to absorb road shock during recovery runs, yet sufficiently resilient to handle uptempo efforts. Runners will appreciate the enhanced flexibility, which reduces leg fatigue over long distances. While it lacks the explosive energy return of plated racers, the Cloudsurfer 2’s midsole excels as a jack-of-all-trades workhorse.

Outsole

On has taken a targeted approach to the Cloudsurfer 2’s outsole, applying durable rubber only to high-wear zones like the heel and forefoot. The geometric tread pattern improves grip on wet pavement and loose gravel, a subtle upgrade from the v1’s simpler layout. However, exposed foam in the midfoot area remains a durability concern, particularly for heel strikers or heavier runners. While testers noted improved longevity compared to the original, the outsole still shows visible wear after 250–300 miles. That said, the minimalist design keeps weight in check, aligning with the shoe’s ethos as a lightweight cruiser.

Who Is This Shoe For?

The Cloudsurfer 2 is tailored for neutral runners seeking a do-it-all daily trainer that excels on roads, bike paths, and light trails. Its 8mm drop and rockered geometry cater to midfoot strikers, though heel strikers will still find the cushioning forgiving enough for long runs. Eco-conscious athletes will appreciate its recycled materials, while fans of On’s signature style will love its sleek, modern aesthetic. However, it’s not ideal for speed-focused workouts (opt for the Cloudboom Echo) or runners requiring stability features.

Pros

✅ Plush, adaptable ride return
✅ Lightweight for a max-cushion shoe
✅ Eco-friendly materials (20% recycled)

Cons

❌ Outsole durability still questionable
❌ Less responsive for speedwork
❌ Slightly narrow midfoot for wide feet

Verdict

The On Cloudsurfer 2 is a revelation—a shoe that learns from its predecessor’s flaws while pushing the brand’s design ethos forward. By shedding the Speedboard and embracing CloudTec Phase, On has crafted a daily trainer that feels softer, smoother, and more intuitive than ever. While the outsole’s durability may give pause to some, the Cloudsurfer 2’s blend of cushioning, weight, and sustainability makes it a standout choice for runners seeking versatility and comfort. For those craving a plated counterpart for race-day speed, consider pairing these with On’s Cloudmonster Hyper, a shoe engineered for explosive energy return and podium-chasing paces. Together, they form a dynamic duo for runners who value both daily comfort and competitive edge. At $150, the Cloudsurfer 2 is a compelling option for eco-minded athletes and On loyalists alike.

On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype? Read More »

Reebok Nano X5 Review: The Ultimate Cross-Training Shoe

Prateek Mishra / Leave a Comment / Reebok, Training Shoes / February 5, 2025

The Reebok Nano X5 is the latest addition to the brand’s long-running Nano series, which has been a staple in the fitness and CrossFit community. Designed for versatility, the Nano line has always been known for providing stability for lifting while maintaining flexibility for dynamic movements. The Nano X5 takes things further with an updated midsole, improved ankle support, and a more adaptable outsole. But does it live up to the hype? Let’s dive into the details.

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Key specifications:

Brand: Reebok
Model: Nano X5
Weight: 12 oz. (340 grams) for US 9 model
Heel drop: 7 mm
Removable Insole: Yes plate
Price: $140

What’s New with the Reebok Nano X5?

The Nano X5 introduces several upgrades over its predecessor, making it a more well-rounded training shoe:

✅ DUALRESPONSE Midsole: A new dual-density midsole with a firmer heel for stability during lifts and softer foam in the forefoot for comfort during jumps and short runs.

✅ Decoupled Metasplit Outsole: The forefoot section has more flexibility, allowing for natural foot movement during dynamic workouts.

✅ Enhanced Ankle Support: A molded cushioned ankle collar provides better lockdown, preventing slippage and ensuring a secure fit for explosive movements.

✅ Lighter & More Breathable Flexweave Upper: Improved material design for better durability while keeping the shoe lightweight and breathable.

✅ Refined Heel Clip: Designed for extra support when doing heavy lifts, ensuring better foot stability under load.

Upper

The Flexweave upper is designed for durability and breathability. It provides:

✔ Targeted ventilation zones to keep feet cool during high-intensity workouts.
✔ A snug, locked-in feel without restricting movement.
✔ Reinforced structure to prevent early wear and tear.

💡 Compared to the Nano X4, the X5’s upper is slightly more structured but still maintains a lightweight feel.

Midsole

The DUALRESPONSE midsole is where this shoe shines, offering:

✔ Firm heel foam for weightlifting stability.
✔ Softer forefoot cushioning for dynamic workouts like burpees, jumps, and sprints.
✔ Balanced comfort and responsiveness—not too soft, not too stiff.

💡 Compared to the X4, the midsole feels more refined, providing a smoother ride for mixed workouts.

Outsole

The Decoupled Metasplit outsole enhances performance with:

✔ Increased flexibility in the forefoot for better agility.
✔ Excellent grip on gym floors—perfect for lateral movements and explosive exercises.
✔ Durable rubber traction to withstand rope climbs and high-impact movements.

💡 Compared to the Nano X4, the outsole feels more adaptive and responsive.

Who Should Buy This Shoe?

The Nano X5 is a versatile training shoe that suits a variety of fitness enthusiasts, including:

✔ Strength Trainers & Weightlifters – The firm heel and stable base provide excellent support for squats, deadlifts, and Olympic lifts.

✔ CrossFit Athletes – With its durable build, flexible forefoot, and grippy outsole, this shoe excels in WODs (Workouts of the Day) involving lifting, jumping, and quick transitions.

✔ HIIT & Functional Training Enthusiasts – The responsive midsole and breathable upper make this shoe ideal for high-intensity interval training (HIIT) sessions.

✔ Casual Gym-Goers – If you’re looking for a do-it-all gym shoe, the Nano X5 can handle various workouts without sacrificing comfort.

Who Shouldn’t Buy This Shoe?

While the Nano X5 is incredibly versatile, it may not be ideal for:

❌ Long-Distance Runners – The firm midsole is optimized for lifting and short sprints, but it lacks the cushioning required for running longer than 3-5 miles.

❌ Minimalist Shoe Fans – If you prefer low-profile, barefoot-style trainers, the Nano X5’s structured build may feel too bulky.

❌ People With Narrow Feet – The wide toe box may feel loose for those with narrower feet, leading to less secure footing.

Pros

✅ Extremely versatile
✅ Improved Stability for Heavy Lifting
✅ Better Outsole Flexibility & Grip

Cons

❌ Less Versatile for Longer Runs
❌ Break-in Period Required

Verdict

The Reebok Nano X5 is one of the best cross-training shoes currently available. It excels in stability, versatility, and durability, making it a solid choice for weightlifters, CrossFitters, and functional fitness athletes.

If you need a do-it-all gym shoe that can handle heavy lifts, agility drills, and short cardio bursts, the Nano X5 is a fantastic investment. However, if you’re looking for a dedicated running shoe or a minimalist trainer, this may not be the best fit.

⭐⭐⭐⭐ Overall Rating: 9/10 – A fantastic gym shoe for multi-purpose training.

For those considering other high-performance options, the TYR CXT-2 Elite Carbon is another fantastic choice, especially if you prioritize a rigid, carbon-plated midsole for added explosiveness in lifts and jumps.

Reebok Nano X5 Review: The Ultimate Cross-Training Shoe Read More »