Would you take a spoonful of baking soda before a race? It sounds unusual, but sodium bicarbonate—commonly known as baking soda—has sparked heated debate in the running community. Some athletes swear by its performance-enhancing benefits, while others fear its side effects. But what does science say? Let’s dive in. The Science Behind Sodium Bicarbonate as […]
Baking Soda for Running Performance: Boost or Bust? Read More »
Hey there, fellow runners! If you’ve been following Nike’s lineup, you’re probably familiar with the Zoom Fly series—a collection designed to bring that race-day excitement into our daily training. The latest in this lineup, the Nike Zoom Fly 6, has hit the shelves, and it’s turning heads for all the right reasons. After some mixed
Why the Nike Zoom Fly 6 Might Be Your Next Favorite Shoe Read More »
In an exciting new release, KIPRUN introduces the Cushion 500, a running shoe meticulously designed to support runners of all levels. Whether you’re lacing up for a casual morning jog or building mileage for your next race, this shoe promises to deliver an unmatched combination of comfort, responsiveness, and value. Built for Every Runner Positioned
KIPRUN Cushion 500: Comfort and Performance at an Unbeatable Price Read More »
In the world of marathon running, where endurance athletes push their limits, a nine-pound Chihuahua named Jellybean is redefining what’s possible. This petite powerhouse has not only completed multiple marathons but is also setting her sights on new records, inspiring runners and dog lovers alike. From Shelter to Spotlight Jellybean’s journey began in 2020 when
This Tiny Chihuahua Runs Marathons & Aims for World Records Read More »
Diadora, the renowned Italian sportswear brand, has been making significant strides in the running shoe market. Diadora Nucleo 2 builds upon the foundation set by its predecessor, aiming to provide runners with a blend of comfort, stability, and performance. The original Nucleo was celebrated for its cushioning and neutral support, making it a favorite among
Diadora Nucleo 2 Review: The Perfect Daily Trainer for Miles Read More »
The Diadora Gara Carbon 2 is the latest evolution in Diadora’s lineup of high-performance running shoes, building upon the foundation set by its predecessor, the original Gara Carbon. While the first iteration garnered attention for its innovative use of carbon fiber technology, the Gara Carbon 2 takes it a step further with significant enhancements aimed at
Diadora Gara Carbon 2 Review: Lighter, Faster, Stronger! Read More »
Uganda’s Jacob Kiplimo rewrote distance running history on February 16, 2025, at the eDreams Mitja Marató Barcelona, becoming the first athlete to break the 57-minute barrier in the half marathon with a jaw-dropping world record of 56:42. The 24-year-old obliterated Ethiopian Yomif Kejelcha’s previous mark of 57:30 by a staggering 48 seconds—the largest single improvement
Jacob Kiplimo Smashes Half Marathon World Record in Barcelona Read More »
The On Cloudsurfer series has carved a niche in the running world with its signature blend of Swiss precision, lightweight design, and adaptive cushioning. With the Cloudsurfer 2, On Running takes a bold leap forward, reimagining the shoe from the ground up. This latest iteration ditches the divisive Speedboard of its predecessor and introduces a
On Cloudsurfer 2 Review: The Smoothest Ride or Just Hype? Read More »
The Reebok Nano X5 is the latest addition to the brand’s long-running Nano series, which has been a staple in the fitness and CrossFit community. Designed for versatility, the Nano line has always been known for providing stability for lifting while maintaining flexibility for dynamic movements. The Nano X5 takes things further with an updated
Reebok Nano X5 Review: The Ultimate Cross-Training Shoe Read More »
Mizuno, a brand long respected for its practicality and functionality, has experienced a remarkable evolution in recent years, redefining its identity with bold and innovative designs. This transformation is epitomized by the Wave Rebellion Pro series, Mizuno’s flagship marathon racer, which has captivated runners with its striking appearance and groundbreaking features. Known for pushing boundaries,
Mizuno Wave Rebellion Pro 3: A Top-Tier Shoe Worth the Hype? Read More »
In an extraordinary display of innovation and endurance, Kenyan marathoner Barnabas Kiplimo etched his name in the history books by winning the 20th edition of the Khon Kaen Marathon in Thailand on Sunday, January 19th. The 28-year-old stunned the running world by crossing the finish line first in 2:18:55—wearing VING carbon plated sandals. But these
Barnabas Kiplimo Wins Khon Kaen Marathon in Carbon Plated Sandals Read More »
Mizuno has been making impressive strides in the running shoe market with bold innovations and standout designs. In 2023, they shook things up with the Wave Rebellion Pro, a race-day shoe featuring a heavily rockered design and an unorthodox 50mm+ midsole in sections not measured by World Athletics. This shoe was aggressive, fun, and a break from
Mizuno Neo Zen Review: A Versatile Daily Trainer Redefined Read More »
Looking forward to break personal records or tackle new challenges in 2025? Whether you’re eyeing a marathon PB, a faster half marathon, or a trail racing triumph, the latest advancements in running shoe technology are set to elevate your performance. With cutting-edge midsole foams, refined propulsion plates, and ultralight uppers, the top-tier running shoes of
Plantar fasciitis is a prevalent condition among runners, characterized by inflammation of the plantar fascia—a thick band of tissue connecting the heel bone to the toes. This inflammation leads to sharp heel pain, especially during the first steps in the morning or after prolonged periods of inactivity. Selecting appropriate running shoes is crucial for managing and alleviating
Best Running Shoes for Plantar Fasciitis: Comfort & Support Read More »
When it comes to performance running shoes, the OneMix Pace Beam surprises with a lot to offer—especially for its budget-friendly price tag of $151. Packed with innovative features like a carbon plate, eco-friendly supercritical foam, and a stylish luminous design, it seems to aim at both functionality and flair. Let’s dive deeper into the review
OneMix Pace Beam Review: A Budget-Friendly Carbon Plate Contender Read More »
The Skechers GoRun Razor 5 is a unique blend of daily trainer reliability and race-day performance. It’s designed for runners seeking a fast, lightweight shoe that delivers exceptional responsiveness and comfort. Featuring the latest HYPER BURST PRO™ midsole and HYPER ARC™ rocker geometry, the Razor 5 provides a smooth, forward-driving ride ideal for both tempo
Skechers GoRun Razor 5 Review: A Lightweight Trainer with Racing DNA Read More »
Running during winter poses unique challenges—not just for your performance but for your skin. The cold air, biting wind, and reflective snow can leave your skin dry, irritated, and vulnerable. Establishing a winter skincare routine is crucial for runners who brave the elements. Here’s how to keep your skin protected and healthy during the colder
Winter Skincare for Runners: Protect Your Skin from the Chill Read More »
Finding the best gifts for runners can be a thoughtful way to show your support for their passion. From practical gear like running shoes to luxurious extras like a Strava subscription, there are plenty of options that cater to their needs. This holiday season, surprise the runner in your life with gifts that enhance their
10 Perfect Holiday Gifts for Runners They’ll Absolutely Love Read More »
Keeping your hands warm is essential when running during the colder months, and finding the best winter running gloves 2024 can make all the difference. Faced with dark mornings, chilly afternoons, and frosty evenings, staying motivated to run outdoors isn’t easy. However, equipping yourself with the right pair of gloves can transform your winter runs,
The Best Winter Running Gloves 2024: Stay Warm on Every Run Read More »
Running in the cold can be a refreshing way to maintain your fitness through the winter months, but it requires thoughtful preparation to stay safe and comfortable. From layering your clothes to choosing the right footwear, there are essential steps to take before heading out into the chilly air. This guide covers everything you need
How to Run in Winter: Tips for Running in the Cold Read More »