You’ve probably heard some wacky things about running. Allow us to break down what’s fiction and fact.
1. SERIOUS RUNNERS ONLY WEAR SHORT-SHORTS
Fewer inches mean fewer distractions, but you don’t have to don a singlet and racing shorts to be a legit runner. Nowadays, sport has become very much approachable for athletes of all styles.
2. YOU HAVE TO JOG IN PLACE AT EVERY STOPLIGHT
Killer moves on the corner, huh? Some people prefer to keep moving at all times and it’s a personal preference, but it’s okay to chill mid-run. And your numbers don’t have to suffer; almost every Running App will stop when you stop, so you don’t have to worry about rushing to hit pause.
3. YOU SHOULD CARB-LOAD BEFORE A RACE
Eating enough calories (and getting enough sleep) is super important before you’re taking the start , but you don’t got to have a pasta party unless you’re tackling a marathon distance or longer. Too many carbohydrates can actually slow you down on a shorter race.
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