Best Way to Carry Water While Running

Best Way to Carry Water While Running

In the world of running, staying hydrated is key to reaching your peak performance and feeling your best. But with so many options available, how do you choose the best way to carry water while running? In this article, we’ll delve into the top three methods to keep you hydrated on the go, helping you find the perfect solution for your running needs.

Handheld Water Bottles

Handheld water bottles are compact and convenient. With a strap or hand grip, they’re easy to carry and sip from with just one hand. They’re also lightweight and offer hassle-free refills.

handheld bottles

Pros & Cons of Handheld Water Bottles​

  1. Easy to drink from, often with one-handed operation.
  2. Simple to refill.
  3. Compact and lightweight.
  4. No need for additional gear like belts or vests.
  5. Cost-effective option.

  1. Can affect your running form.
  2. May feel cumbersome, especially if you are not accustomed to it.
  3. Limited capacity.
  4. Temptation to ditch mid-run when fatigue sets in.

Best For

Those averse to belts or vests and looking for a budget-friendly hydration solution.

Running Hydration Belts

Running hydration belts combine the convenience of a waist pack with water-carrying capabilities. They keep your hands free and often provide extra storage for essentials like keys and phones.

running hydration belt

Pros & Cons of Running Hydration Belts

  1. Familiarity for those already using running belts.
  2. Hands-free operation.
  3. Additional storage compartments.
  4. Some models accommodate multiple bottles.
  1. Potential for bouncing, especially when fully loaded.
  2. Bottle movement can be distracting.
  3. Adds weight to your waist.
  4. Difficult to drink from while running for some styles.

Best for

Runners seeking hands-free hydration with added storage and comfort.

Hydration Vests/Packs

Hydration vests are like miniature backpacks equipped with water bladders and straws for easy sipping. They offer ample hydration capacity and often feature extra pockets for gear.

hydrapak hydration reservoir

Pros & Cons of Hydration Vests/Packs​​

  1. High water capacity.
  2. Various sizes and styles for personalized fit.
  3. Easy access to water while running.
  4. Keeps hands free for unrestricted movement.
  5. Additional storage for essentials and more.
  1. Higher initial cost.
  2. Bulkier and potentially prone to bouncing.
  3. Cleaning and refilling can be challenging.
  4. Not ideal for shorter runs.

Best for

Runners needing extensive hydration for long outings and multi-purpose activities.

Choosing Your Perfect Companion

To determine your ideal hydration method, consider your preferences, budget, and running needs. Decide on handheld, belt, or vest based on your comfort and requirements. Then, narrow down options based on capacity, style, and fit.

Remember, the best way to carry water while running is the one that seamlessly integrates with your routine and enhances your performance. So, gear up, stay hydrated, and hit the pavement with confidence!