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Diadora Gara Carbon Review: Italian Flair Meets Race-Day Speed

Prateek Mishra / 2 Comments / Diadora, Running Shoes / November 3, 2024

Diadora, born and rooted in Italy, has a rich history that merges family tradition with high-quality craftsmanship. Operating from the Dolomites, Diadora brings a unique, thoughtful approach to its designs, embodying both style and innovation. The Gara Carbon represents Diadora’s first true attempt at a race-day shoe, and it’s packed with impressive features: a super-lightweight build, an innovative Pebax-based midsole (Anima PBX), and a premium carbon plate sourced from the same factory that supplies Ducati motorcycles. But with all these components, how does the Gara Carbon actually perform? Let’s dive in.

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Key specifications:

Brand: Diadora
Model: Gara Carbon
Weight: 7.7 oz / 218g for US 9 model
Heel: 39 mm
Toe: 34 mm
Heel drop: 5 mm
Carbon plate: Yes

Purpose

Race day shoes – 5k / 10k / 21k

Price of Diadora Gara Carbon

Price: $300 USD

Upper

At a light 210g (size US 8.5 / EUR 41), the Gara Carbon feels exceptionally lightweight yet comfortable, offering substantial padding in the heel and suede overlays around the eyelets. The heel counter is well-padded, providing a sturdy fit that complements the comfortable heel lockdown, even without an extra eyelet for a heel lock. The fit is slightly roomy with a longer design, so runners between sizes may prefer going half a size down.

The Matryx mesh upper, woven with carbon yarns, keeps the shoe light while delivering durability. The thin insole, though minimal, might feel overly thin to some runners; swapping it out could improve the fit if desired. Overall, the use of premium materials, especially in the Matryx upper, reinforces that Diadora has poured a lot into this shoe’s construction—a rare feature for many race-day shoes in this category.

Midsole

Diadora has created a midsole that competes with top-tier racing shoes. The 5mm drop combined with the Anima PBX foam makes this shoe incredibly responsive and cushioned. At slower paces, the Gara Carbon may lack a bit of the rocker feel, but once you push the pace, the shoe feels quick and lively. For midfoot strikers, this setup is particularly enjoyable, providing smooth toe-offs without excessive softness.

The 35mm thick Pebax foam midsole feels bouncy and cushioned, while the carbon plate adds a snappy responsiveness. This combination makes the Gara Carbon a go-to choice for road races up to half-marathon distances, especially for runners who enjoy speed intervals or tempo runs. Heel strikers will also appreciate the extended heel cushion, making the Gara Carbon suitable for diverse running styles.

Outsole

The Gara Carbon’s outsole has a simple design with blown rubber, which keeps it light and maintains solid traction on roads, even in damp conditions. While the rubber is soft and grippy, durability could be a concern on tougher surfaces. The outsole does a fine job on track and mixed terrain, though it might show wear more quickly than a sturdier outsole, especially if frequently used on dirt trails. However, the balance between grip and weight keeps this shoe responsive and comfortable on varied surfaces.

Most comparable shoes

Asics MetaSpeed Sky+
Hoka Rocket X 2
Nike Vaporfly 3
Saucony Endorphin Pro 3 & 4
New Balance SC Elite 4

Pros

✅ Lightweight and breathable, with a generous fit for a racing shoe.

✅ Balanced midsole for stability and propulsion.

✅ Versatile performance across paces.

✅ Smooth, comfortable ride at various speeds.

Cons

❌ Premium price and slightly heavier than some competitors.

❌ Lacks a strong rocker effect from the midfoot.

Verdict

Diadora has created a race-day shoe that’s both stylish and high-performing with the Gara Carbon. The combination of the Matryx upper, Anima PBX midsole, and high-quality carbon plate creates a race-ready shoe that feels elegant and fast. Although slightly heavier than some competitors, it delivers a smooth ride and impressive durability, making it a unique option in the world of racing shoes. For those seeking a versatile daily trainer, Diadora Cellula provides a solid option in the lineup, while the Gara Carbon is here to make an impression with its Italian flair and speed-focused engineering.

Thinking of buying Diadora Gara Carbon?

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Asics Unveils Novablast 5: Enhanced Bounce & Comfort

Prateek Mishra / Leave a Comment / Asics, News / October 31, 2024

Five years after its debut, the Asics Novablast series has gained a reputation as one of the most reliable, bouncy, and versatile daily trainers on the market. From easy jogs to long runs and tempo sessions, the Novablast line has catered to a wide range of running needs. This year, Asics introduces the latest addition to the lineup: the Novablast 5, promising an even more energetic ride thanks to exciting new updates.

A standout feature of the Novablast 5 is its FF Blast Max midsole foam, delivering an impressive 8.5% increase in “bounce properties” compared to its predecessor’s FF Blast Plus Eco foam. This exclusive use of FF Blast Max in the midsole enhances the shoe’s energy return, adding a springier, more responsive feel with every step. Runners can expect the same cushioned comfort they’ve come to love, now with an extra boost.

The Novablast 5 also includes a reimagined forefoot design with a pod-like groove, crafted to improve spring and provide a smoother, forward-driving sensation. Alongside this, Asics has upgraded the upper, moving from the woven knit in the Novablast 4 to an engineered Jacquard mesh, improving breathability while maintaining the secure fit runners need. Borrowing from the Superblast 2, the Novablast 5 features a gusseted wing tongue, designed to lock down the foot comfortably for a stable, snug feel.

Asics has kept the Novablast’s signature geometric midsole look, which has been a defining visual since the line’s inception. Yosuke Atarashi, Senior Designer of Footwear at Asics, shared insights into the design approach, explaining, “We wanted the FF Blast Max to reach its full potential for the consumer. Visually, the design mirrors the dynamic, energized experience we aimed to create with this latest Novablast model.”

With its new technology and classic style, the Novablast 5 is set to launch globally on December 1, 2024, at a price of $150. Asics fans and runners alike can look forward to the latest iteration, with anticipation that it may be the best Novablast release yet.

Asics Unveils Novablast 5: Enhanced Bounce & Comfort Read More »

TYR CXT 2 Elite Carbon Review: Premium Training Shoe Upgrade

Prateek Mishra / Leave a Comment / Running Shoes, TYR / October 31, 2024

In the competitive world of athletic footwear, TYR’s CXT-2 Elite Carbon Trainer takes things to a whole new level. Known for their high-performance swimwear, TYR’s entry into the elite training shoe market with the CXT-2 Elite Carbon brings something entirely fresh to fitness enthusiasts and competitors. Engineered specifically for intense training and competition, this shoe offers an impressive blend of stability, energy return, and durability.

Let’s break down what makes the TYR CXT-2 Elite Carbon stand out, especially compared to the regular TYR CXT-2 model, and dive into a detailed look at its upper, midsole, and outsole.

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Key Specifications

Brand: TYR
Model: CXT-2 Elite Carbon
Heel to toe drop: 4 mm
Carbon plate: Yes
Price: $225

How TYR CXT-2 Elite Differs from CXT-2?

TYR’s CXT-2 Elite Carbon is more than just an upgrade; it’s a whole new category. Unlike the regular CXT-2, which is primarily a training shoe, the CXT 2 Elite Carbon is tailored for competitive performance. While both shoes share the same basic structure, the Elite version includes high-end features, like a carbon plate and enhanced foam, to boost explosive movements. This isn’t a shoe for everyone; it’s specifically designed for those who prioritize peak performance.

Notably, the CXT-2 Elite also comes with a significant price increase, retailing at $225 compared to the CXT-2’s $150. This price bump reflects the advanced technology and premium materials packed into the shoe, making it TYR’s most expensive fitness trainer to date.

Upper: Durable Yet Lightweight

The upper of the CXT-2 Elite is crafted for both durability and comfort, with a dual-layer nylon mesh construction that’s tough enough to handle rope abrasion. The outer layer is robust, while the inner layer is soft, providing a comfortable fit without sacrificing durability. The Elite model drops the external heel counter found on the regular CXT-2 but retains the TPU stability wrap around the mid and rear sections of the shoe, offering a similar level of support.

The lacing system has also been simplified. The Elite uses a traditional lace setup for a clean, secure fit, while the regular CXT-2 features a webbed lacing design. Another change is the streamlined ankle collar, which has slightly less padding than the regular model. Some may prefer the more cushioned feel of the CXT-2, but those who enjoy a snug, minimalist fit will likely appreciate this update.

Midsole: PEBAX® Foam and SurgeNRG for Next-Level Responsiveness

The real game-changer in the CXT-2 Elite lies in its midsole. Unlike the regular CXT-2, the Elite features a high-density PEBAX® foam in the forefoot, which offers excellent energy return and responsiveness. This foam, combined with TYR’s SurgeNRG, results in an ultra-responsive feel, ideal for explosive movements and high-impact workouts. According to TYR’s tests, this combination improves overall performance by 22% and boosts prolonged performance by 29%.

Perhaps the most notable feature is the carbon plate embedded in the forefoot of the Elite. This plate enhances forward propulsion, making exercises like plyometrics and Olympic lifts feel more dynamic. Although the plate is slightly stiff initially, it’s expected to break in over time, adding to the shoe’s comfort and functionality during workouts.

Outsole: Training-Specific Grip and Durability

The outsole of the CXT-2 Elite features TYRTAC™ rubber compound, optimized for indoor training environments. Its flat, non-slip design delivers solid grip and stability, making it well-suited for dynamic, multi-directional movements. While the outsole pattern mirrors that of the regular CXT-2, the addition of the carbon plate in the Elite creates a stiffer feel in the forefoot, perfect for added “pop” in quick or explosive exercises.

With the increased foam in the forefoot, the CXT-2 Elite shifts some of the weight forward, creating a midfoot-to-forefoot balance that’s beneficial for short sprints and high-intensity drills. However, if you’re using this primarily as a gym shoe, it remains stable enough for squats, lunges, and even some moderate Olympic lifts.

Who Should Buy TYR CXT-2 Elite Carbon?

The TYR CXT-2 Elite Carbon is best suited for athletes who prioritize performance and are willing to invest in premium training gear. Ideal for those who regularly perform high-intensity, plyometric workouts, Olympic lifts, or require explosive power, this shoe offers an extra edge. With its carbon plate and high-rebound foam, it’s particularly beneficial for competitors and those needing enhanced propulsion and energy return during dynamic movements. However, it’s not the best fit for casual gym-goers or those seeking a traditional, cushioned training shoe – the TYR CXT-2 Elite Carbon is designed with serious athletes in mind.

Final Thoughts

The TYR CXT-2 Elite Carbon is a versatile, high-performance training shoe crafted for serious athletes. Its upgraded materials, innovative design, and advanced technology make it a significant step up from the standard CXT-2, with the carbon plate enhancing stability and propulsion for intense workouts. Although the price may seem high for a training shoe, its value aligns closely with premium models, much like TYR’s dedicated running shoes such as the TYR Valkyrie Elite Carbon, which is equipped with a full-length carbon plate for race day, and the TYR Valkyrie Speedworks, ideal for daily training runs. For those who seek competitive-level equipment in their training footwear, the TYR CXT-2 Elite Carbon provides a unique advantage.

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Yomif Kejelcha Breaks Half-Marathon World Record in Valencia

Prateek Mishra / Leave a Comment / Half Marathon, News, Running / October 27, 2024

Ethiopian runner Yomif Kejelcha made history in Valencia on Sunday, breaking the men’s half-marathon world record with a remarkable time of 57 minutes and 30 seconds, shaving just one second off the previous record held by Uganda’s Jacob Kiplimo since 2021.

Kejelcha, a seasoned competitor and world indoor mile record holder, surged to the front early, maintaining an impressive pace throughout the race. By the 3-kilometer mark, he had already gained control, reaching the 5km point in 13:38, passing 10km in 27:12, and hitting 15km at 40:56. This relentless pace allowed him to break away from Kenyan runners Daniel Mateiko and Isaia Kipkoech Lasoi, securing his victory and record-breaking performance.

This latest accomplishment adds to Kejelcha’s impressive career, which includes a world championship silver medal in the 10,000 meters and a world indoor mile record set in 2019. His achievement in Valencia reinforces his status as one of the sport’s most versatile distance runners.

In the women’s half-marathon, Kenya’s Agnes Ngetich also delivered an impressive performance. Chasing Letesenbet Gidey’s record of 1:02:52, Ngetich finished just 11 seconds shy of the world record, achieving the second-fastest time in history. Competing in her first half-marathon, the former 10,000-meter world championship finalist showcased extraordinary potential in her transition to longer distances.

Kejelcha’s record-breaking run in Valencia underscores Ethiopia’s enduring prominence in long-distance running, while Ngetich’s impressive debut suggests that new records are just on the horizon for the women’s half-marathon.

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Garmin Fenix 8 Review: Is It the Best Sports Watch of 2024?

Prateek Mishra / 1 Comment / Garmin, Gears, Smartwatches / October 26, 2024

The Garmin Fenix 8 represents a new pinnacle in Garmin’s smartwatch lineup, combining the best of the Fenix 7 Pro and Epix Pro under one advanced banner. With significant updates like an AMOLED display option, improved dive capabilities, and a revamped user interface, the Fenix 8 is a serious contender for athletes and outdoor enthusiasts. Here’s a breakdown of what you can expect.

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PROS

✅ AMOLED and solar-charging options
✅ Speaker and Microphone control
✅ Improved water resistance

CONS

❌  No wireless charging
❌  Laggy maps and screen transitions
❌  More expensive than Fenix 7 Pro range

Design and Display: Big, Bold, and Now AMOLED

At first glance, the Fenix 8 resembles its predecessors. However, there are notable upgrades, especially with the new AMOLED display available on certain models. The watch comes in two options: an AMOLED display, which offers rich color and contrast, and a solar-charging model with a memory-in-pixel display that maximizes battery life. Available in 43mm, 47mm, and 51mm sizes, there’s a fit for every wrist.

Garmin also improved the watch’s usability by adding touchscreen swipe gestures to lock and unlock the display. The design is rugged, waterproof to 40m, and built for durability—ideal for both daily training and extreme adventures.

User Interface and Navigation: Enhanced but Familiar

Garmin has reworked the user interface with smoother navigation and new menu tweaks. These adjustments make the watch more user-friendly but may still feel a bit complex to new Garmin users. Voice command functionality is limited, so interactions still require some screen navigation. However, for calls and messages, users can control these functions directly from the watch.

Sports and Fitness Tracking: Unmatched in Depth and Precision

The Fenix 8 shines in sports tracking, offering one of the most comprehensive tracking systems on the market. It supports advanced metrics, detailed analytics, and multi-sport modes, making it ideal for runners, cyclists, swimmers, and triathletes alike. Garmin’s powerful algorithms provide insights into training load, VO2 max, recovery time, and more, giving users an accurate understanding of their performance.

GPS and Heart Rate Accuracy

GPS tracking on the Fenix 8 is outstanding, though it occasionally wavers under heavy tree cover. I tested the watch in varied environments—from city runs to rugged mountain trails—and the GPS accuracy was solid, delivering reliable route data. For heart rate monitoring, the Fenix 8’s wrist-based sensor generally performed well, closely matching my Polar H10 chest strap readings, though it occasionally lagged during intense intervals.

Battery Life: Long-Lasting Power

Battery life on the Fenix 8 is impressive, especially with the 51mm AMOLED model, which lasted nearly 13 days with the always-on display active. For a sports watch with an AMOLED screen, that’s exceptional. Battery consumption during activities was equally efficient: in Normal Power mode, a 90-minute run used about 3% battery. This longevity easily outperforms most smartwatches, including the Apple Watch Ultra 2, giving Garmin an edge for users who prioritize battery life.

Here’s a snapshot of battery performance:

Overnight drain: 1-2%
24-hour usage (without GPS): 8%
Marathon in Max Accuracy mode: 6%
Daily life (with always-on screen off): 15 days with about 8 hours of GPS use

The solar model offers even longer battery life, ideal for those who spend extended time outdoors.

Comparing all the battery modes across different brands can be challenging, but this table provides a solid overview. Garmin, Suunto, and Coros stand out as top choices.

Pricing and Value

The Fenix 8 starts at $999.99 and goes up to $1199.99, depending on model and size. This premium price reflects its high-end features, but it’s a steep investment, especially with alternatives like the Fenix 7 Pro and Epix Pro offering similar capabilities for less. For those who don’t need features like the new mic, speaker, or dive capabilities, older models may offer better value.

For those seeking a more affordable option, the Garmin Fenix E, priced at $799.99, offers a stripped-down experience with most of the core features intact.

Verdict: Is the Garmin Fenix 8 Worth It?

The Garmin Fenix 8 is undoubtedly the most advanced sports watch Garmin has released. Its big, bright AMOLED screen, enhanced battery life, and robust tracking capabilities make it perfect for serious athletes and adventurers. But if you already own a Fenix 7 or Epix Pro, the Fenix 8’s additional features might not justify the upgrade unless you’re after the AMOLED display or dive functions.

The Fenix 8 competes strongly with smartwatches like the Apple Watch Ultra 2, especially in sports tracking and battery life, but it doesn’t match their app ecosystems. If your focus is on fitness and adventure, the Fenix 8 is an unmatched tool.

In summary, the Garmin Fenix 8 is a powerhouse for sports enthusiasts seeking the best in tracking, battery, and durability. But for those who can forego the newest upgrades, Garmin’s previous-generation watches or competitors like the Suunto Race S could provide similar value at a lower price.

Thinking of buying Garmin Fenix 8?

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Historic Wins and Heartfelt Tributes at Chicago Marathon 2024

Prateek Mishra / Leave a Comment / Marathon, News / October 14, 2024

The Chicago Marathon 2024 took center stage this Sunday, October 13, with thousands of runners ready to make their mark. As the finish line welcomed countless finishers, one absence was deeply felt—Kelvin Kiptum, the man who made marathon history on these very streets last year, was no longer with us.

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In 2023, Kiptum stunned the world by running a mind-blowing 2:00:35, setting a new marathon world record and becoming the first man to finish in under two hours and one minute. Tragically, only months after achieving this milestone, Kiptum and his coach were killed in a car accident in Kenya.

Before the race began, marathon organizers honored Kiptum with a moment of silence, paying tribute to his incredible legacy. In a statement shared earlier, they wrote, “The 2 hours and 35 seconds Kelvin spent on these streets last October will be forever etched into the history of the Bank of America Chicago Marathon. As we look to the start line today, we remember his remarkable achievement and what could have been.”

Kiptum’s absence didn’t go unnoticed. Every runner who stepped up to the start line carried a part of his legacy, as his impact on the sport continues to inspire.

Ruth Chepngetich Smashes Women's World Record

The Chicago Marathon 2024 wasn’t just about reflection—it was also about making history. While the women’s elite field promised excitement, few expected to witness a world record, let alone a performance that would redefine women’s marathon racing.

Ruth Chepngetich came into the race determined to make her mark, and from the very start, she did just that. Pulling away from her competitors early, she reached the halfway point at a blistering pace of 1:04:16, not only setting a new record for American soil but also marking one of the fastest half-marathon splits ever recorded by a woman.

Despite slowing down slightly in the second half, the crowds pushed her forward. When she crossed the finish line in 2:09:57, Chepngetich became the first woman to break the 2:10:00 barrier, a monumental achievement that is often likened to a man breaking the two-hour marathon. Her emotions were clear in the post-race interview, where she dedicated her victory and record to her late compatriot, Kelvin Kiptum.

John Korir Claims the Men’s Title

In the men’s race, Kenya’s John Korir took control when it mattered most. The pacers set an initial pace for a 2:04:00 marathon, with a tight pack of elite runners sticking together through the 30K mark. Once the pacers stepped aside, Korir shifted gears, surging ahead of the field.

His move was decisive. Within 5K, Korir opened up a 30-second gap, which continued to widen. He crossed the line in 2:02:43, earning his first major marathon victory and posting the second-fastest time in Chicago Marathon 2024 history—behind only Kelvin Kiptum’s record-setting run.

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361° Flame 3 Review

Prateek Mishra / Leave a Comment / 361 Sports, Running Shoes / October 12, 2024

When it comes to high-performance running shoes, 361° Sports has built a reputation for creating innovative footwear that delivers both comfort and performance. But did you know 361° also makes amazing performance running shoes? Let’s check it out by introducing the 361° Flame 3 in the “Miro” colorway, a super lightweight shoe designed for training and marathon running. Weighing in at just 228 grams in a size 9, the shoe packs advanced technology from the 361° laboratory while still maintaining an impressive lightweight feel.

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With a sleek and modern design, the 361° Flame 3 doesn’t just look good—it performs. The upper is constructed from durable, fully breathable C!LK (Carbon Silk) mesh, offering excellent airflow to keep your feet fresh throughout your sessions. Reinforced welded TPU strips on the toe guard, lace holes, and the silver 361° logo ensure secure foot containment. The addition of edge-rated lockdown laces enhances fit and avoids distractions, with a recommendation to lace all the way up for added heel lock, especially since the laces run long. Memory foam in the ankle collar further adds to the lockdown and comfort, rounding out a thoughtfully designed upper.

Key specifications:

Brand: 361°
Model: Flame 3
Weight: 8 oz. (228 g) for US 9 model
Heel: 36 mm
Toe: 30 mm
Heel drop: 6 mm
Carbon plate: Qu!kBONE DYNAM!C carbon-fiber plate

Cushioning & Ride

Amount of cushioning: Moderate cushioning
Purpose: Daily training, long-distance running, and half marathon races

Price of 361° Flame 3

Price: $238 CAD

Upper

The upper of the 361° Flame 3 is built using C!LK (Carbon Silk) technology, designed for excellent breathability and lightness. This mesh material ensures that your feet stay cool, even during long and intense running sessions. Reinforced welded TPU strips in key areas like the toe guard and lace holes add durability and secure foot containment, while the memory foam padding in the ankle collar provides both lockdown and comfort. For those needing a secure fit, the edge-rated lockdown laces help avoid distractions, and lacing all the way up offers additional heel lock for a snug feel during long runs.

Midsole

The Qu!kFLAMECQT midsole is where the magic happens. Designed for springiness and cushioning, this super lightweight yet responsive foam delivers a smooth, natural heel-to-toe transition, whether you’re walking or running. The Qu!kBONE DYNAM!C carbon-fiber plate further enhances torsional stability and energy return, offering customized support and rigidity where it’s needed most. This midsole construction is ideal for long-distance runs, helping to reduce fatigue by providing energy-efficient propulsion.

It’s worth noting that these shoes require a breaking-in period. Initially, the 361° Flame 3 might feel stiff on your first few runs, but as you put more kilometers into them, the shoes start to soften and the bounce really begins to shine. By the time I reached 20-25 km in these shoes, they had become much more comfortable and responsive. So, don’t expect the best performance on your first run—give them time to break in, and soon you’ll find they deliver that much-needed bounce and support.

Outsole

The RPU outsole of the 361° Flame 3 is thin yet effective. The 3D patterns on the outsole ensure stability and slip resistance, while the durable rubber compound grips well on most surfaces, from daily training routes to more demanding race terrains. Despite its thinness, the RPU outsole is built to last, providing strong traction and stability without adding unnecessary weight to the shoe.

Pros

Springy energy return
Highly breathable
Budget-friendly for the features

Cons

Needs a break-in period
Limited arch support for longer runs

Verdict

The 361° Flame 3 in the “Miro” colorway stands out as a well-rounded, high-performance running shoe designed for both daily training and half marathon races. Weighing just 228 grams, this shoe combines advanced tech, such as the Qu!kFLAMECQT midsole for superior cushioning and energy return, the Qu!kBONE DYNAM!C carbon-fiber plate for support and propulsion, and the lightweight C!LK (Carbon Silk) mesh upper for breathability. With a brief breaking-in period, you’ll soon find the 361° Flame 3 delivers comfort and bounce for long-distance running. While it may not be the perfect marathon shoe, it’s a solid option for shorter distances and everyday use. For full marathons, you can check out the 361° Miro Nude, designed specifically for marathon performance.

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Mount to Coast P1 Review: Ultimate stability shoe for runners

Prateek Mishra / 1 Comment / Mount to Coast, Running Shoes / September 29, 2024

The Mount to Coast P1 is here to shake up the stability shoe game, especially for those who need reliable support during long runs. Known for their innovation in performance footwear, Mount to Coast has already impressed runners with the versatile Mount to Coast R1 and the supportive Mount to Coast S1. Now, the P1 aims to cater specifically to runners with overpronation or flat feet, providing steady guidance without feeling overly restrictive. Whether you’re logging miles in marathon training or just tackling everyday walks, the P1 offers unmatched comfort and stability, thanks to its unique forefoot stability feature—a rarity in most running shoes.

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In this review, I’ll cover everything you need to know about the Mount to Coast P1, from its fit and support to how it handles different runs. At $160, it promises to deliver value through a combination of advanced design and durability. Let’s dive into why this shoe could be your next go-to for daily training.

Key specifications:

Brand: Mount to Coast
Model: P1
Weight: 9.9 oz, 280 g (US9)
Heel: 37mm
Toe: 27mm
Heel drop: 10 mm
Carbon plate: No plate
Price: $160 USD

Cushioning & Ride

Amount of cushioning: Medium cushioned
Stability: Mild stable

Key Highlights of Mount to Coast P1

Purpose: Stability shoe aimed at forefoot strikers and mild overpronators.

Stability Features:
3D Archrail technology in the midsole provides lateral and medial forefoot guidance.
Focuses on forefoot stability, with minimal heel stability due to a somewhat clunky design.

Fit & Comfort:
Suitable for runners who prefer forefoot stability without aggressive posting.
May feel rigid in the heel for runners who rely on heel-to-toe transitions, particularly when fatigued.

Best For:
Runners seeking mild stability focused on the forefoot, and those who are forefoot strikers

Key Features

LightCELL midsole base featuring excellent lightness and bounce
GOFLOW midsole geometry to guide your stride
3D ArchRail Technology
Dual-Zone Insole Breathable and eco-friendly

Upper

The upper of the Mount to Coast P1 offers a plush and comfortable fit right out of the box. Its circular knit material hugs the foot, providing a soft, cozy feel that only gets better with time. As you wear the shoe, the knit stretches slightly, enhancing comfort without compromising on support. The midfoot fits normal to slightly wide, while the thin, gusseted tongue wraps securely around your foot. I found that tightening the laces helped lock down the fit even further, especially during long runs. The heel is well-padded, offering excellent cushioning, and the heel counter provides added stability. However, the toe guard can feel a little rough at first, but overall, the upper is one of the most comfortable I’ve experienced.

Midsole

The midsole of the Mount to Coast P1 features a full-length PEBA-based material called LightCell. Unlike most PEBA foams, LightCell feels slightly firmer, absorbing shock effectively but offering minimal bounce. This makes the Mount to Coast P1 perfect for long, steady runs at an easy or moderate pace, where you can lock into a comfortable rhythm. While it’s not built for speed, it truly shines when you’re using a shorter stride and focusing on endurance. One standout feature is the 3D ArchRail, a plastic plate positioned beneath the foot. It adds structured support, especially for those dealing with overpronation, offering stability you’d expect from a much heavier shoe. Even after miles, the midsole maintains the same feel, ensuring consistent comfort throughout your run. With a 10mm drop, the shoe also reduces calf stress, making it easier to settle into longer efforts. Overall, the Mount to Coast P1 offers excellent support and comfort for runners looking for a reliable, easy-paced companion for long distances.

Outsole

The outsole of the Mount to Coast P1 is built for versatility and performance, offering solid grip and flexibility. Thanks to its GoFlow technology, the shoe delivers reliable traction on various surfaces, keeping you steady whether you’re running on pavement, trails, or wet terrain. It also comes with Dual-Zone removable insoles to provide exceptional arch support and heel stability you need on the longest runs. The rubber outsole’s design features flexible ridges that allow your foot to move naturally, adapting to the biomechanics of your stride. Whether you strike with your heel or forefoot, the Mount to Coast P1 supports you with enough cushioning, making each step comfortable and enhancing your overall performance.

Verdict

Overall, Mount to Coast P1 offers an excellent blend of comfort, stability, and versatility. Whether you’re logging long miles or picking up the pace for faster efforts, this shoe handles it all. With its well-cushioned midsole, medial forefoot stability, and guided heel, it provides reliable support, especially for those who land farther forward and prefer a higher drop. At $160, it’s competitively priced among premium stability trainers. If you’re after a dependable shoe that can take on daily runs with ease, the Mount to Coast P1 is definitely worth considering.

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Mizuno Wave Rider GTX 2 Review: Ready for Any Weather

Prateek Mishra / 1 Comment / Mizuno, Running Shoes / September 27, 2024

Mizuno has been on a roll in 2024, consistently releasing impressive running shoes like the Mizuno Wave Rebellion Pro 2, Neo Vista, Wave Rider 28, and Wave Sky 8. The Mizuno Wave Rider GTX 2 is another addition to this lineup, offering a reliable, all-weather solution for runners who don’t let a little rain or mud slow them down. After putting in over 22 miles in these shoes, I can confidently say they deliver on performance, especially in challenging conditions.

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With upgrades in traction, cushioning, and water resistance, the Mizuno Wave Rider GTX 2 is perfect for runners looking for comfort and durability, whether on wet roads or light trails.

Key specifications:

Brand: Mizuno
Model: Wave Rider GTX 2
Weight: 9.8 oz. (277 g) for US 9 model
Heel: 39 mm
Toe: 27 mm
Heel drop: 12 mm

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily training, road running and light trail running

Technology used in Wave Rider GTX 2

The Mizuno Wave Rider GTX 2 features some of Mizuno’s best technologies:

Gore-Tex Invisible Fit: Provides waterproof protection while maintaining breathability, perfect for running in wet conditions.
Mizuno Enerzy NXT: Located in the heel wedge, this material offers 20% more cushioning and 15% more energy return than previous iterations.
Mizuno Wave: Aids in dispersing impact, improving stability, and enhancing forward propulsion.
WGrip Outsole: Delivers superior traction, offering 33% more grip compared to regular rubber, ensuring reliable performance in both wet and dry conditions.

Upper

The Gore-Tex Invisible Fit upper makes the Mizuno Wave Rider GTX 2 a reliable choice for wet weather without sacrificing comfort. The waterproof membrane is seamlessly integrated into the upper, creating a smooth, lightweight fit. One standout feature is the heel pull tab, which has been retained from previous models. Additionally, a new pull tab has been added to the tongue, making it even easier to slip the shoes on and off quickly.

Midsole

Equipped with Mizuno Enerzy NXT in the heel and Mizuno Enerzy foam in the top midsole, the cushioning is both soft and responsive. The energetic feel with each stride is noticeable, especially on longer runs. Whether running on dry roads or wet surfaces, the midsole provides great shock absorption and an excellent energy return, making each step feel smooth and effortless.

Outsole

While the outsole design remains similar to the previous version, Mizuno has made adjustments to the size and position of the lugs. This modification enhances grip and water evacuation when running in muddy or wet conditions. The WGrip outsole delivers excellent traction on both wet and dry surfaces, and the redesigned lugs offer better response, giving you more confidence when tackling tricky terrain.

Difference Between Wave Rider GTX and Wave Rider GTX 2

The Mizuno Wave Rider GTX 2 introduces several key updates over its predecessor:

New Upper: The addition of Gore-Tex Invisible Fit technology provides a smoother fit and better waterproofing.
Improved Midsole: Enhanced with Mizuno Enerzy NXT in the heel for greater cushioning and energy return.
Refined Outsole: The position and size of the lugs have been adjusted for better grip and improved water drainage, making it even more reliable in wet and muddy conditions.
Pull Tabs: The addition of a pull tab on the tongue makes it easier to put on and take off the shoes.

Verdict

After over 22 miles of testing, I can confidently say that the Mizuno Wave Rider GTX 2 is a top-tier option for runners who face unpredictable weather. The combination of Gore-Tex waterproofing, Mizuno Enerzy NXT cushioning, and the redesigned WGrip outsole makes this shoe a solid choice for daily training, road running, or light trails in wet or dry conditions. If you’re looking for a reliable, comfortable shoe that will perform in all conditions, the Mizuno Wave Rider GTX 2 is worth considering.

Thinking of buying Mizuno Wave Rider GTX 2?

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361° Miro Nude: The Lightest Carbon-Plated Running Shoe

Prateek Mishra / 1 Comment / 361 Sports, Running Shoes / September 25, 2024

In the fiercely competitive world of performance footwear, every brand is battling for the coveted title of the ‘best carbon-plated running shoe.’ With major players constantly pushing boundaries in speed, responsiveness, and innovation, the race to the top is more intense than ever. And now, into this arena enters 361° with its latest offering – the Miro Nude.

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Known for its commitment to quality and innovation, 361° has teamed up with elite athletes like Nikola Jokić and Aaron Gordon. However, the Miro Nude isn’t just another entry into the carbon-plated segment; it’s the lightest carbon running shoe the brand has ever produced, weighing just 110 grams (Size 7). With a design inspired by nature and wrapped in eco-friendly packaging, the Miro Nude promises a blend of performance, sustainability, and cutting-edge technology.

One of the most intriguing aspects of the Miro Nude is its packaging. It arrives in an egg-shaped shoebox, inspired by the Merops philippinus bird. The box, made of recyclable material, reflects the brand’s commitment to environmental sustainability. The shoe is described as “light as an egg, thin as a cicada,” hinting at both its design and performance. But does the Miro Nude live up to the hype? Let’s dive deeper into its design and performance to find out.

Key specifications:

Brand: 361 sports
Model: Miro Nude
Weight: 3.9 oz. (111 g) for US 9 model
Heel: N.A.
Toe: N.A.
Heel drop: N.A.
Carbon plate: Yes

Cushioning & Ride

Cushioning: CQTEXTREM3 double-layer foam
Purpose: Race Day

Technology Used

Qu!kBONE carbon-fiber plate
C!LK(Carbon Silk) upper
RPU Anti-Skid outsole

Price of Miro Nude

Price: $302 CAD

Upper

The upper of the Miro Nude is impressively thin, to the point where you can even see through it. Using C!LK (Carbon Silk) technology, it offers a snug fit, wrapping your foot securely for an excellent lockdown. Despite its delicate appearance, the upper is highly breathable, allowing quick airflow to keep your feet dry and comfortable during intense runs. This lightweight construction makes it an ideal choice for runners who prioritize both speed and ventilation.

Midsole

It’s the midsole of racing shoe that truly distinguishes from other shoes. The integrated insole and midsole design makes the shoe extremely lightweight. However, I’m curious to test these shoes on a longer run, as I’m eager to see how they feel in terms of comfort and support over extended distances without the insole. The double-layer CQTEXTREM3 foam provides excellent responsiveness, while the Qu!kBONE carbon-fiber plate adds rigidity and propulsion, giving runners that extra boost during push-offs.

Outsole

The outsole of the Miro Nude features RPU Anti-Skid technology, which provides good grip and stability. However, due to the shoe’s ultra-lightweight properties and the use of environmentally friendly materials, it’s important to note that the outsole will wear down relatively quickly. After around 3-4 marathons of use, you may notice some damage. However they still seems better than other $500 shoes which are meant to last for a single race.

Pros

Cheaper than many other super shoes
Ultra lightweight & breathable

Cons

Usage limited to 3-4 marathons

Conclusion

The Miro Nude from 361° sets a new standard for lightweight carbon-plated running shoes. At only 110g, it’s the lightest in its class, combining top-tier technology like the Qu!kBONE carbon-fiber plate and CQTEXTREM3 cushioning to enhance performance. Its eco-friendly packaging and innovative design reflect the brand’s future-forward approach. If you’re in search of a shoe that delivers both speed and comfort without compromise, the Miro Nude is worth considering. Whether you’re training daily or aiming for your next race PB, this shoe will give you the edge you need.

Thinking of buying Miro Nude?

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Hoka Mach X2 Review

Prateek Mishra / Leave a Comment / Hoka, Running Shoes / September 16, 2024

The Hoka Mach X2 is an exciting update to its predecessor, positioning itself as a high-performance road running shoe designed for speed and versatility. With significant upgrades in cushioning, responsiveness, and fit, this shoe targets runners looking for both easy runs and faster-paced sessions, making it a solid option for those transitioning between training and racing.

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Key specifications:

Brand: HOKA
Model: Mach X2
Weight: 8.8 oz. (252 g) for US 9 model
Heel: 44 mm
Toe: 39 mm
Heel drop: 5 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily training, long runs, uptempo runs

Release date and Price of Hoka Mach X2

Price: $190 USD
Release date: September 1st, 2024

Upper

The Hoka Mach X2 features a lightweight, breathable woven mesh upper, designed to provide a snug yet flexible fit. Compared to the original Mach X, the upper has been stripped down to be more racer-like, enhancing the shoe’s speed profile. The removal of heavy overlays and a more minimal heel cup design contribute to a lighter, faster feel. However, the heel collar of the Hoka Mach X2 has garnered mixed feedback, with some runners finding it less than ideal. The design resembles previous models, which had issues causing discomfort and even blisters around the heel area. Unfortunately, this concern still lingers in the Mach X2, as the snug fit may not work for everyone, especially during longer runs or for those with sensitive Achilles regions.

Midsole

The Hoka Mach X2 midsole stands out for its balance of cushioning and responsiveness, combining a softer PEBA foam with a firmer EVA base for stability and durability. This design gives runners a smooth, cushioned ride while maintaining the snappy, responsive feel that comes from the integrated carbon-infused plate. The Mach X2 feels like a more stable and slightly tamer version of the Cielo X1, which is less suited for regular training due to its instability and higher price. The Mach X2, by contrast, offers the right blend of comfort and propulsion, making it ideal for both daily runs and speed work.

Outsole

The Hoka Mach X2 outsole remains relatively simple, with minimal rubber coverage to keep the shoe lightweight. It offers enough traction for road running, but like many performance-oriented shoes, it’s not designed for aggressive terrain or wet conditions. The outsole contributes to the shoe’s overall lightness and helps maintain a smooth, stable ride across different paces.

Difference Between Hoka Mach X and Hoka Mach X2:

The Hoka Mach X2 refines the foundation laid by the original Mach X, delivering a more versatile experience. While the Mach X was already a solid shoe for varied paces, the Mach X2 takes it further by providing a smoother, more responsive ride. It excels at both easy and fast-paced runs, making it a well-rounded choice for daily training. Unlike the original, the Mach X2 feels more dynamic thanks to its upgraded cushioning and snappier response, offering a balance between comfort and performance. It’s also a viable option for racing if you’re not ready to invest in a premium carbon plate running shoe.

Pros

Lightweight and highly breathable
Good energy return
Felt fast in the shoe

Cons

Poor heel collar
Slightly expensive than some of its competitors

Verdict

The Hoka Mach X2, released in September 2024, comes with a price tag of $190, marking a $10 increase over its predecessor, the Mach X. This positions the Mach X2 slightly higher than other super-trainers like the Saucony Endorphin Speed 4 ($170), Puma Deviate Nitro 3 ($160), and Mizuno Neo Vista ($180). Despite the higher price, the improvements in cushioning, upper design, and overall responsiveness make the Mach X2 a worthy investment for runners seeking a versatile and durable performance shoe that excels in both fast-paced training and long-distance runs.

Hoka Mach X2 Review Read More »

Diadora Cellula Review

Prateek Mishra / 2 Comments / Diadora, Running Shoes / September 10, 2024

If you haven’t heard of Diadora yet, let me introduce you to a brand that’s quickly gaining traction in the running world. Diadora, an Italian company, has been around for decades but made its mark in the U.S. running shoe market in 2009. Since then, their shoes have steadily grown in popularity, with more runners reaching for their models each year.

Now, with the release of the Diadora Cellula (pronounced chell-you-la), they’ve taken a bold step into the world of high-cushion daily trainers. I’ve put in 20-30 miles in these shoes, and I’m excited to share my experience. The Diadora Cellula is part of their 2024 lineup, designed for easier paces and daily mileage. It complements Diadora’s versatile range, sitting alongside the Frequenza, a bouncy uptempo shoe, and the Gara Carbon, their long-distance racer. Each shoe offers its own unique ride, making Diadora a solid choice for runners looking to build a well-rounded shoe rotation.

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Key specifications:

Brand: Diadora
Model: Cellula
Weight: 9.8 oz. (277 g) for US 9 model
Heel: 33 mm
Toe: 28 mm
Heel drop: 5 mm
Carbon plate: No plate
Price: $170

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily Trainer

Upper

The upper of the Diadora Cellula combines functionality and style, offering a solid balance between breathability and support. Its nylon air mesh and microfiber construction create a “sandwich” effect with two layers—an outer non-stretch layer for structure and an inner perforated liner for ventilation. This design ensures your feet stay cool, especially during long runs. The overlays, made from a soft suede-like material, add a touch of durability without sacrificing comfort.

At the back, the Diadora Cellula features a rigid heel counter with extensive padding, stretching up to the last lace area. This design locks the heel securely, preventing any slipping while providing enough cushioning without feeling bulky. The wide toe box offers ample room for natural toe splay, making it ideal for runners looking for both comfort and performance.

Midsole

The midsole of the Diadora Cellula combines comfort and performance, making it ideal for runners seeking a dependable and cushioned experience. Powered by ANIMA technology, the midsole increases reactivity by 30% while reducing weight by 20%, ensuring a smooth and efficient transition from heel to toe. This makes it feel light underfoot without compromising on support. While it doesn’t offer the bouncy, spring-like feel of some trainers, the Diadora Cellula provides a stable, plush ride that absorbs impact well, perfect for those who enjoy steady, long-distance runs.

The shoe also features a removable DDATTIVO insole, which adds an extra layer of comfort and breathability. This high-density foam insole helps keep your feet cool and reduces fatigue by providing excellent cushioning without unnecessary weight. It also has antibacterial properties to help eliminate odors, making the shoe more comfortable for extended wear. Overall, the midsole design of the Diadora Cellula ensures a reliable and comfortable ride, ideal for racking up the miles in a stable and supportive package.

Outsole

The outsole of the Diadora Cellula is built to withstand the toughest conditions, thanks to the DURATECH 5000 rubber compound. This special material covers high-wear areas, ensuring durability far beyond standard rubber. Whether you’re running on slick surfaces or rough terrain, the grip feels solid and reliable, giving you confidence with every step. Though it might not lead the pack in grip, it’s certainly above average, especially in damp conditions.

Who can benefit from the Diadora Cellula?

The Diadora Cellula is ideal for runners who prioritize comfort and cushioning in their daily workouts or long-distance runs. It’s particularly suited for those with a neutral stride who weigh 80 kg or more. With its high stack height of over 33mm and a 5 mm drop, it provides a stable and cushioned ride, making it a great choice for medium-paced or long-distance runs. The shoe is designed to support heavier runners while offering good responsiveness and durability thanks to Diadora’s Anima midsole technology and Duratech 5000 rubber outsole

Verdict

The Diadora Cellula is a neutral and fairly stable daily trainer that seamlessly complements the other two more dynamic releases, Frequenza and Gara Carbon, in rotation. Alternatively, it stands strong as a “one-shoe-only” choice for many runners, catering to their needs for easy going weekly runs and occasional fitness or casual wear purposes as well. While the ride might not offer the same level of fun or propulsion as many other daily trainers nowadays, it provides ample comfort and protection in a finely designed “package,” as expected from the Diadora brand.

Diadora Cellula Review Read More »

KIPRUN KS900.2 review

Prateek Mishra / Leave a Comment / Kiprun, Running Shoes / September 1, 2024

In 2022 and early 2023, KIPRUN, the running brand from Decathlon, ventured into new territories with their racing shoes and max cushion daily trainers. They introduced the KD900X for racing, featuring superfoam and a carbon plate, and the KS900 for daily training. While these shoes were affordable, with the KD900X priced at $165 and the KS900 at $130, they didn’t quite hit the mark in terms of value for money.

Now, in 2024, KIPRUN is back with a second iteration of both models. The KIPRUN KS900.2 aims to improve on its predecessor, but does it deliver better value this time around? That’s exactly what we’re here to explore in this review.

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Key Specifications

Brand: KIPRUN
Model: KS 900.2
Weight: 10.6 oz (300 g) for US 9 model
Heel: 39 mm
Toe: 33 mm
Heel drop: 6 mm
Carbon plate: No
Price: $157 USD

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily Trainer

Upper

KIPRUN has made some noticeable changes to the KS900.2, especially in the upper. The shoe now features a full knit mesh that offers a different feel compared to previous models like the KD900X or KD900 Light. The padding remains generous throughout, particularly in the heel cup and tongue. While the heel cup delivers a comfortable and secure lockdown, the tongue’s extra padding might be a bit much, though it does eliminate any chance of lace bite. The upper, though more pleasant than before, isn’t as comfortable as it appears. Also, the fit may not suit everyone, especially those with wider feet, as the shoe tapers into a pointed tip. Given that the KS900 2 is a max cushion daily trainer, comfort should outweigh concerns about its weight, but the upper’s fit leaves mixed feelings—it offers good lockdown and a cozy heel cup but with too much volume and a narrow toe box.

Midsole

The midsole of the KIPRUN KS900.2 sticks with the familiar EVA-based MFOAM from the previous version, but with a notable upgrade—a 10mm increase in stack height. Kiprun’s goal of making you feel like you’re “running on a cloud” really shines through with this midsole. It’s incredibly soft; you can easily press into it with your thumb, and the shoe twists and flexes with ease, thanks to the well-placed flex grooves. Despite its softness, durability hasn’t been sacrificed. The harder rubber outsole strategically covers the impact zones on the forefoot and heel, adding extra longevity to the cushy ride.

Outsole

The outsole of the KIPRUN KS900.2 really stands out. I was impressed by the sheer amount of rubber used, which is one of the thickest I’ve seen outside of trail shoes. As usual with KIPRUN, the durability is remarkable. After logging over 50 km in them, the outsole still looks nearly brand new. I wouldn’t be surprised if this shoe easily lasts beyond 1000 km (600 miles). The grip is also solid, even on wet surfaces like concrete or pavement, where I didn’t experience any slips. For a shoe priced at $157, the quality of the outsole is truly impressive.

Ideal runner profile of the Kiprun KS900.2

The ideal runner profile for the KIPRUN KS900.2 includes anyone who values comfort and performance in their running shoes. Whether you’re a heavier runner over 85 kilos or someone lighter, these shoes provide excellent cushioning in the toe and heel, stability, and grip. The KIPRUN KS900.2 ensures a smooth and efficient footstrike, making them a great choice for all types of runners, regardless of your goals.

Our Verdict

The KIPRUN KS900 2 stands out with its impressively soft cushioning and comfort, all wrapped up in a lightweight design. While the market is crowded with strong competitors like Nike’s Invincible and ASICS’ Nimbus 26, this shoe holds its own. If you’re after a reliable everyday running shoe that handles long distances with ease, the KIPRUN KS900 2 is definitely worth considering.

KIPRUN KS900.2 review Read More »

Puma Breaks Boundaries with the Fast RB Nitro Elite

Prateek Mishra / Leave a Comment / News, Running Shoes / August 27, 2024

In a bold move that defies convention, Puma has just introduced its latest innovation in the world of running shoes—the Puma Fast RB Nitro Elite. Aptly named “RB” for Rule Breaker, this super shoe pushes the limits of performance and design in ways that are nothing short of radical.

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Breaking the rules for unmatched performance

Puma has been at the forefront of innovation in carbon plate running shoes, but the Fast RB Nitro Elite marks a significant leap beyond anything they’ve done before. The shoe is a marvel of engineering, specifically designed to deliver maximum speed and performance, albeit outside the bounds of World Athletics’ regulations. With a 58mm midsole stack height—18mm beyond the legal limit—and not one, but three carbon plates in the midsole, the Fast RB Nitro Elite is unapologetically fast and fierce.

The technology behind the speed

The heart of this super shoe lies in its midsole. Layered with Puma’s renowned Nitro Elite foam, the midsole is engineered for unparalleled cushioning and energy return. Sandwiched within these foam layers are three strategically placed plates—a full-length carbon plate at the top, and two TPU plastic plates under the forefoot. This combination creates a level of bounce and propulsion that sets a new standard in speed footwear.

A design that defies gravity

The Fast RB Nitro Elite doesn’t just perform; it looks the part too. The shoe features a raised, textured heel that seemingly defies gravity, a visual cue of the high-performance engineering within. The laceless mesh upper is reinforced with Puma’s PWRTAPE technology, providing a secure, locked-in fit that’s essential for high-speed runs. Meanwhile, the PUMAGRIP outsole ensures reliable traction across multiple surfaces, making sure that speed doesn’t come at the cost of stability.

Limited Edition Release

For those eager to experience this groundbreaking shoe, the Puma Fast RB Nitro Elite will be available in two striking colorways starting August 28, priced at $350. However, with only 1,000 pairs available worldwide, this shoe is not just a performance powerhouse but also a collector’s item. If you want to get your hands on a pair, you’ll need to act fast—literally.

Puma Breaks Boundaries with the Fast RB Nitro Elite Read More »

The Top 50 Running Songs

Prateek Mishra / Leave a Comment / Running / August 20, 2024

As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Explore these top 50 running songs to power your workouts! From rock anthems to pop hits, this ultimate playlist keeps you energized and motivated on every run.

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Music can boost your running performance by Up to 15%.

1. Eye of the Tiger - Survivor

A classic pump-up anthem from the movie Rocky III, perfect for pushing through the toughest parts of your run.

BPM: 109

2. Lose Yourself - Eminem

This intense, motivational track by Eminem is great for those moments when you need to dig deep and find your second wind.

BPM: 171

3. Can't Stop - Red Hot Chili Peppers

With its relentless energy, this song will keep your feet moving no matter how long the distance.

BPM: 92

4. Uptown Funk - Mark Ronson ft. Bruno Mars

A funky, feel-good tune that makes running feel like a party.

BPM: 115

5. Stronger - Kanye West

Kanye’s anthem of resilience is perfect for those runs when you need to feel invincible..

BPM: 104

6. Don't Stop Believin' - Journey

An uplifting rock classic that encourages you to keep going, even when the run gets tough.

BPM: 118

7. Titanium - David Guetta ft. Sia

This empowering track is a go-to for many runners when they need a boost of confidence and energy.

BPM: 126

8. Born to Run - Bruce Springsteen

An epic anthem that makes every runner feel like they’re on a mission.

BPM: 147

9. Run the World (Girls) - Beyoncé

A high-energy track that’s all about empowerment, ideal for when you need to feel unstoppable.

BPM: 127

10. Power - Kanye West

A powerful, adrenaline-pumping track that pushes you to go the extra mile.

BPM: 78

11. Happy - Pharrell Williams

A feel-good tune that’s perfect for light, enjoyable runs.

BPM: 160

12. Viva La Vida - Coldplay

This uplifting anthem is great for reflecting on life while pounding the pavement.

BPM: 138

13. Thunderstruck - AC/DC

A high-voltage rock classic that gives you a jolt of energy during your run.

BPM: 134

14. Gonna Fly Now (Theme from Rocky) - Bill Conti

The quintessential training anthem, inspiring you to conquer your run just like Rocky.

BPM: 120

15. The Middle - Zedd, Maren Morris, Grey

An upbeat, catchy tune that helps you maintain a steady pace.

BPM: 100

16. Running Up That Hill (A Deal with God) - Kate Bush

A hauntingly powerful track that’s perfect for tackling hills or any challenging part of your run.

BPM: 109

17. Shake It Off - Taylor Swift

An infectious pop anthem that helps you shake off the miles and keep moving.

BPM: 160

18. Wake Me Up - Avicii

This energetic track blends EDM with folk, perfect for setting a brisk pace on your run.

BPM: 124

19. Born to Be Wild - Steppenwolf

A rock classic that makes you feel like you can conquer anything, just like the open road.

BPM: 143

20. On Top of the World - Imagine Dragons

A feel-good anthem that’s perfect for when you’re hitting your stride and feeling unstoppable.

BPM: 105

21. Don't Stop Me Now - Queen

An energetic and joyous track that pushes you to keep going no matter what.

BPM: 156

22. No One Knows - Queens of the Stone Age

A powerful rock tune with a driving beat that keeps you moving forward.

BPM: 171

23. Chariots of Fire - Vangelis

The iconic instrumental track that makes any runner feel like they’re training for the Olympics.

BPM: 132

24. The Greatest - Sia

A motivational anthem that reminds you to keep pushing and never give up.

BPM: 96

25. Let’s Go - Calvin Harris ft. Ne-Yo

A high-energy track that’s perfect for those first steps out the door.

BPM: 128

26. We Will Rock You - Queen

A powerful, stomping beat that keeps you in rhythm during your run.

BPM: 81

27. Remember the Name - Fort Minor

A gritty, motivating track that’s great for getting in the zone.

BPM: 85

28. Adventure of a Lifetime - Coldplay

An uplifting track with a strong beat, ideal for cruising through your run.

BPM: 112

29. Till I Collapse - Eminem

A raw, intense song that’s perfect for pushing through those final, grueling moments.

BPM: 171

30. Runnin' (Lose It All) - Naughty Boy ft. Beyoncé, Arrow Benjamin

A track about endurance and perseverance, with a beat that propels you forward.

BPM: 126

31. Run Boy Run - Woodkid

A dramatic, orchestral track that makes every run feel like an epic journey.

BPM: 128

32. Hall of Fame - The Script ft. will.i.am

A motivational anthem for those who aim high and run hard.

BPM: 85

33. Alive - Sia

A powerful song that inspires resilience and determination.

BPM: 96

34. Feel So Close - Calvin Harris

An upbeat track that pairs perfectly with a steady, strong run.

BPM: 128

35. Can't Hold Us - Macklemore & Ryan Lewis ft. Ray Dalton

An energetic track that’s great for getting pumped up before a run.

BPM: 146

36. Happy Together - The Turtles

A lighthearted, feel-good song that keeps your spirits up on the run.

BPM: 120

37. Lonely Boy - The Black Keys

A catchy, bluesy track that keeps your pace steady and strong.

BPM: 171

38. All the Stars - Kendrick Lamar, SZA

A smooth, rhythmic track that’s great for a mid-tempo run.

BPM: 100

39. I'm Gonna Be (500 Miles) - The Proclaimers

A fun, catchy tune that reminds you of the joys of distance running.

BPM: 130

40. My Body - Young the Giant

A high-energy track that’s perfect for powering through the tough parts of your run.

BPM: 144

41. Good Feeling - Flo Rida

A feel-good anthem that gives you a burst of energy when you need it most.

BPM: 128

42. Run-Around - Blues Traveler

A catchy, upbeat song that’s great for keeping your pace up.

BPM: 132

43. Counting Stars - OneRepublic

A dynamic track that pushes you to keep moving forward.

BPM: 122

44. Radioactive - Imagine Dragons

A powerful, pulsing beat that keeps you moving no matter what.

BPM: 136

45. Runaway Baby - Bruno Mars

A fast-paced track that keeps your legs moving and your heart racing.

BPM: 145

46. Sail - AWOLNATION

A dark, edgy track that’s great for powering through challenging parts of your run.

BPM: 120

47. Run - Foo Fighters

An explosive rock anthem that adds intensity and drive to your run.

BPM: 170

48. Elevation - U2

A soaring track with an infectious beat, perfect for pushing yourself to new heights.

BPM: 110

49. Heroes - David Bowie

An epic, uplifting song that makes every runner feel like a hero.

BPM: 115

50. The Pretender - Foo Fighters

A hard-hitting rock track that fuels determination and keeps you moving forward.

BPM: 173

Did any of your favorites make the list? What are your favorite running songs right now?

The Top 50 Running Songs Read More »

Overtraining in Runners: Symptoms, Prevention, and Recovery

Prateek Mishra / Leave a Comment / Running, Tips / August 19, 2024

Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the body. This condition, commonly known as overtraining or overtraining syndrome, can strike at any stage of your running journey, making it essential to recognize and address it early.

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Overtraining occurs when high training loads combine with inadequate recovery time. It can happen at any stage of your running journey, making it a concern not only for newcomers but also for experienced athletes who rush their progress. Interestingly, many elite athletes emphasize that advancing from amateur to elite level isn’t just about harder training but also about allowing more time for rest and recovery. For instance, Triple Ironman champion Chrissie Wellington discussed in her autobiography how challenging it was to adapt to full-time training after years of working as a senior civil servant in London. She noticed that her peers spent a significant amount of time resting, which proved vital for their recovery.

Similarly, East African runners often take naps between sessions, highlighting the importance of rest in their training. However, as amateur athletes, most of us don’t have the luxury of multiple naps per day. Therefore, we must ensure that our training programs include adequate rest. In this guide, we will explore the warning signs of overtraining, common causes, recovery strategies, and how to listen to your body to avoid overtraining.

What are the most common symptoms of Overtraining?

If you suspect you might be overtraining, several signs can alert you to this condition. The most common symptoms include:

Chronic fatigue or tiredness
Elevated resting heart rate (3-5 beats higher than usual)
Lack of interest in training
Poor sleep quality
Persistent muscle soreness, aches, and pains
Slower recovery from physical activity
Underperformance and fitness plateaus
Difficulty concentrating and focusing
Cold-like symptoms (indicating a weakened immune system)
Overuse injuries
Mood changes
Irregular menstrual cycles
Loss of appetite or unintended weight loss

What are the common causes of Overtraining?

Understanding the causes of overtraining is essential for prevention. Here are some common reasons why overtraining occurs:

Doing Too Much Too Soon: Ramping up your weekly training volume or adding high-intensity sessions too quickly can lead to overtraining. Instead, aim to increase your volume by no more than 10% per week, allowing your body to adapt gradually.

Skipping Rest Days: Many runners underestimate the importance of rest days. Building fitness is not just about pushing harder; it’s also about giving your body time to recover. Taking at least one day off per week is crucial for preventing burnout and ensuring full recovery before your next session.

Racing Too Often: Racing frequently can be tempting, especially when you enjoy the social atmosphere and the thrill of competition. However, pushing your body to the limit every week will eventually lead to burnout, both physically and mentally.

Inadequate Sleep: Adults need about 8 hours of sleep per night, but those who train regularly should aim for around 9 hours. Sufficient sleep is crucial, especially if your training program includes high-intensity sessions.

Insufficient Recovery Between Hard Sessions: High-intensity workouts like long repetitions, fartlek, and tempo runs are effective for building fitness, but they also stress the body. Allow at least 48 hours between these sessions to ensure proper recovery.

Skipping Post-Session Nutrition: To maximize recovery, consume a snack with both protein and carbohydrates within 30 minutes after a hard session. This helps replenish depleted glycogen stores and kickstarts the recovery process.

Inadequate Hydration: Staying hydrated is essential for optimal performance. Aim to drink 2-3 liters of water daily, and consider an isotonic drink before a hard session to ensure proper hydration.

Pushing Too Hard in Training Sessions: While it’s natural to be competitive, avoid going all out in every repetition. It’s better to finish a session feeling like you have some energy left, which helps prevent burnout.

How do I recover from Overtraining?

If you’ve already crossed the line into overtraining, don’t worry—recovery is possible. Here are some effective strategies:

Take a Hot Bath: Relax your muscles and soothe your body with a hot bath. Adding Epsom salts can enhance the experience and aid recovery.
Incorporate Yoga: Yoga is a gentle activity that can be done in the morning or evening. It helps stretch tight muscles and promotes relaxation through breathing techniques.
Perform Light Stretching: Focus on major muscle groups like hips, quadriceps, hamstrings, hip flexors, and lower back. Targeted glute stretching can also help you feel loose and relaxed.
Take a Walk in Nature: Reconnect with the natural environment by taking a stroll in nature. The calming sounds of birds and streams can lower stress levels and improve your well-being.
Swim: Swimming is an excellent way to relieve pressure on your legs while giving your upper body a workout. It’s also an ideal form of cross-training.
Go for a Light Bike Ride: A short spin on the bike allows you to work out aerobically while reducing pressure on your joints.
Reduce Training Intensity or Volume: Lowering the intensity of your runs or decreasing your training volume gives your body a chance to recuperate. Try leaving your GPS watch at home and enjoy running without focusing on pace or distance.

How can I listen to my body and avoid Overtraining?

Listening to your body is a fundamental skill that can help you avoid overtraining. Pay attention to aches, pains, and other warning signs that something might be wrong. With time, you’ll become better at understanding the right balance between low-intensity aerobic running and high-intensity interval sessions. The key is to prioritize the joy of running, stay injury-free, and maintain consistency in your training for optimal performance.

By recognizing the signs of overtraining early and adjusting your training accordingly, you can continue to enjoy your running journey without the setbacks of burnout. Remember, a balanced approach to training, rest, and recovery will keep you on track toward your goals.

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How To Increase Running Distance Without Getting Injured

Prateek Mishra / Leave a Comment / Running, Tips / August 17, 2024

One of the most common questions among runners is, “How can I increase my running distance safely without getting injured?” Increasing your running mileage can help you prepare for longer races like the 10K, half marathon, and marathon. It can also boost calorie burn and enhance your workouts if weight loss is a goal.

However, simply adding more mileage to each run isn’t a safe approach due to the high-impact nature of running. So, how can you increase your running distance safely and effectively? This guide will provide you with practical tips to help you enjoy more miles without risking injury or burnout.

Table of Contents

How Do I Increase My Running Distance Safely?

Although the basic idea of running further involves gradually increasing the length of your long runs, it’s crucial to take a measured and conservative approach. The “10% rule” is often considered the golden rule in running. It suggests that you should not increase your weekly mileage by more than 10% compared to the previous week.

For instance, if you’re running 20 miles per week, aim to run no more than 22 miles the next week and 24.2 miles the following week. This rule has stood the test of time because it helps prevent injuries. A study of 874 beginner runners found that those who increased their mileage by more than 30% over two weeks were 1.5 times more likely to sustain a running-related injury than those who increased their mileage by less than 10% per week.

Runners who ramped up their mileage too quickly were more susceptible to injuries like runner’s knee, iliotibial band syndrome, shin splints, gluteus medius injury, and patellar tendinopathy. Not all injuries were linked to increased training volume, but following the 10% rule can help you avoid many common running injuries.

10 Tips For How To Increase Running Distance Safely

1. Slow Your Pace

Slowing down your running pace is crucial when you’re looking to increase distance. Running at a slower pace reduces the overall strain on your body, particularly your cardiovascular system. When you run slower, your heart doesn’t have to work as hard, and you can sustain the activity for longer periods. This is particularly important when you’re increasing your mileage because the longer you run, the more stress you put on your muscles, joints, and cardiovascular system. Slower running also allows your body to adjust to the increased time spent on your feet without overwhelming your muscles. It helps in gradually building endurance, which is key to safely increasing distance. Moreover, slowing your pace can improve your form, which reduces the likelihood of injury.

For instance, if you typically run a 9-minute mile, consider dropping to a 10-minute mile when you start increasing your distance. This not only makes it easier to run farther but also keeps your body in a lower stress state, enabling better adaptation to the longer runs.

2. Strength Train

Strength training is an often overlooked but essential component of a runner’s training program, especially when increasing mileage. Strength training builds the muscles that support your joints, improves your running form, and helps prevent injuries caused by muscle imbalances or weaknesses.

Focus on exercises that target the major muscle groups used in running, such as squats, lunges, deadlifts, and calf raises. Core exercises like planks and bridges are also important, as a strong core helps maintain proper posture and stability during long runs.

Aim to incorporate strength training sessions 2-3 times a week. These sessions don’t have to be lengthy—20-30 minutes of focused exercises can make a significant difference. As your mileage increases, maintaining a consistent strength training routine will help you run stronger and reduce the risk of injury.

3. Fuel Properly

Nutrition plays a critical role in your ability to safely increase running distance. As your mileage increases, so does your body’s demand for energy, nutrients, and hydration. Carbohydrates are your primary fuel source during long runs, so ensuring you consume enough carbs is crucial. They provide the energy needed to sustain prolonged exercise.

Protein is essential for muscle repair and recovery, particularly as your mileage increases. Incorporating a good balance of healthy fats supports sustained energy release, which is important during longer runs. Proper hydration is equally important, as dehydration can impair performance and recovery, and even increase the risk of injury.

Before your long run, focus on a meal that includes easily digestible carbs, such as a banana with peanut butter or a small bowl of oatmeal. During longer runs, consider consuming energy gels or sports drinks to maintain energy levels. Post-run, refuel with a meal that includes a balance of carbs, protein, and fats to aid recovery.

4. Step Up, Step Down

Constantly increasing your mileage week after week can lead to fatigue and injury. To counter this, it’s essential to include step-down weeks in your training. A step-down week is when you intentionally reduce your mileage to allow your body to recover from the cumulative stress of previous weeks.

The 10% rule is a great guide, but implementing step-down weeks every third or fourth week can further reduce injury risk. During a step-down week, you might reduce your mileage by 20-30% compared to the previous week. This allows your muscles, tendons, and joints to recover while still maintaining your fitness level.

For example, if you’ve increased your weekly mileage to 40 miles, a step-down week might involve dropping back to 32 miles. This break from continuous mileage increases helps prevent overuse injuries and keeps your body fresh for the next training cycle.

5. Polarize Your Training

Polarizing your training means varying the intensity of your workouts. Instead of running every workout at a moderate pace, you alternate between low-intensity runs and high-intensity runs. This method is known as the 80/20 rule, where 80% of your training is at an easy, conversational pace, and 20% is more intense.

By polarizing your training, you give your body adequate time to recover between hard sessions. The easy runs help to build your aerobic base without putting excessive strain on your body, while the hard runs improve your speed, strength, and endurance. The variety in intensity reduces the risk of overuse injuries, which are common when you run at the same pace day after day.

For example, you might do a slow, easy 5-mile run on Monday, followed by a high-intensity interval session on Tuesday, and then another easy run on Wednesday. This approach ensures that your body is not constantly under high stress, which can lead to burnout and injuries.

6. Target the Long Run

The long run is a cornerstone of any distance training program. Instead of increasing the distance of every run during the week, focus on extending your long run. The long run specifically trains your body to handle prolonged periods of running, which is essential for building endurance.

Gradually increasing your long run by 1-2 miles each week helps your body adapt to longer distances without overwhelming it. This targeted approach allows for incremental progress without the risk of overtraining. It’s important not to make sudden jumps in distance—your body needs time to adjust to the demands of longer runs.

For instance, if your longest run is currently 6 miles, you could increase it to 7 miles the next week, then 8 miles the following week. By focusing on the long run, you can safely extend your total weekly mileage while keeping the added stress concentrated on one session.

7. Support Your Recovery

Recovery is just as important as the training itself when it comes to increasing your running distance. Your muscles and tissues need time to repair and strengthen after each workout. Incorporating activities like foam rolling, stretching, and yoga can help alleviate muscle tightness and improve flexibility, which reduces the risk of injury.

Sleep is another critical component of recovery. During sleep, your body repairs tissues and replenishes energy stores. Aim for at least 7-8 hours of sleep each night, especially after long or intense runs.

Active recovery, such as light swimming or cycling, can also be beneficial. These low-impact activities promote blood flow to the muscles without adding additional stress, helping to speed up recovery and prepare your body for the next run.

8. Hit the Trails

Running on softer surfaces like trails, grass, or even dirt paths can reduce the impact stress on your joints compared to running on harder surfaces like pavement or concrete. Softer surfaces provide more cushioning, which can decrease the risk of stress-related injuries, such as shin splints or stress fractures.

However, trail running also introduces uneven terrain, which engages stabilizing muscles in your ankles, hips, and core. This can improve your overall strength and balance, making you a more resilient runner.

If you’re new to trail running, start by incorporating short trail runs into your routine, or run on a mix of surfaces, such as a trail segment followed by a paved road. This hybrid approach allows your body to gradually adapt to the new demands while still reaping the benefits of reduced impact.

9. Replace Old Running Shoes

Worn-out running shoes lose their cushioning, support, and shock absorption, which can increase the risk of injury as you increase your mileage. As a general rule, running shoes should be replaced every 300-500 miles, depending on factors like your body weight, running style, and the surfaces you run on.

When your shoes are too worn, the impact from each step is not properly absorbed, leading to increased stress on your feet, legs, and joints. This can result in injuries such as plantar fasciitis, shin splints, or knee pain.

To track when it’s time to replace your shoes, keep a running log of your mileage or use a fitness app that tracks your runs. If you notice that your shoes are no longer providing the same level of comfort or you’re experiencing unexplained aches and pains, it might be time to invest in a new pair.

10. Rotate Your Running Shoes

Rotating your running shoes involves having multiple pairs of shoes that you alternate between runs. This practice helps extend the life of your shoes and reduces the repetitive strain on specific areas of your feet and legs. Different shoes offer varying levels of support, cushioning, and motion control, which can help distribute the stress across different muscles and joints.

For example, you might use a well-cushioned shoe for your long runs, a lightweight shoe for speed work, and a more stable shoe for easy runs. This variation in footwear helps prevent overuse injuries by changing the loading patterns on your feet and lower legs.

Research has shown that runners who rotate their shoes are less likely to suffer from injuries. This is because the varying stresses from different shoes can strengthen different parts of your body, making you more adaptable and resilient to injury.

By following these tips and listening to your body, you can increase your running distance safely and enjoy your runs more. Remember to be patient and consistent, and you’ll see progress over time. Happy running!

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The Best Indie Running Brands You Need to Know

Prateek Mishra / Leave a Comment / Gears, Running / August 16, 2024

In the vast landscape of the running industry, Indie running brands have emerged as a refreshing alternative to mainstream athletic companies. But what exactly are Indie brands?

Simply put, these are independently owned, often smaller to midsize companies that bring a unique, innovative approach to running gear. Unlike the giant corporations, Indie running brands focus on crafting products with a distinct personality, blending style, performance, and often a deep commitment to sustainability. Their direct-to-consumer model and savvy use of social media have allowed them to connect deeply with a modern audience that values authenticity and innovation.

Table of Contents

Norda

Founded: 2020
Founders: Louis-Philippe & Nick Martire
Mission: A standout among Indie Running Brands, Norda is revolutionizing trail running shoes with their use of Dyneema®, the world’s strongest fiber. This Canadian brand is committed to sustainability and performance, offering durable, lightweight shoes designed to endure the toughest conditions while reducing environmental impact.

rabbit

Founded: 2015
Founders: Monica DeVreese & Jill Deering
Mission: rabbit, another leading name among Indie running brands, was founded to fill a gap in the market for comfortable, functional running apparel, particularly for women. Their gear is designed with runners in mind, offering performance-driven products that also inject a bit of fun and personality into the sport.

"rabbit is a female-founded running brand that supports runners and dreamers of all levels. At rabbit, we stand out by staying true to our roots in the running community. We're not just a brand; we're a group of passionate runners who understand the needs of our customers because we're out there on the trails and roads with them. Our commitment to high-performance, premium apparel, and footwear, coupled with our focus on building authentic connections through initiatives like the RADrabbit team, sets us apart."
Monica DeVreese (Co-founder, rabbit)

Bandit

Founded: 2021
Founders: Tim West & Jack Erwin
Mission: Brooklyn-based Bandit Running is a prime example of how Indie Running Brands are redefining the market. Bandit blends performance with lifestyle, creating limited-edition drops that resonate with urban runners. Their community-focused approach and stylish designs make their gear a hit both on the streets and in post-run social settings.

Tracksmith

Founded: 2014
Founder: Matt Taylor
Mission: Tracksmith is deeply rooted in the traditions of running, a hallmark of many Indie Running Brands. Based in Boston, Tracksmith emphasizes craftsmanship and a timeless aesthetic, celebrating the amateur spirit of running with high-quality, stylish gear that harkens back to the golden era of the sport.

Mount to Coast

Founded: 2022
Mission: Mount to Coast is a technical running brand with a deep connection to the essence of long-distance running. They craft shoes designed not just for comfort but to support runners in ultra-running, helping them transcend distance and immerse themselves fully in the journey. Their mission is to inspire confidence and bravery in every step, guiding runners to discover more about themselves and their place in the world through movement.

"Mount to Coast focuses on addressing the unmet needs of the ultrarunning community rather than just trying to stand out. This commitment to solving real problems is what truly sets us apart."
Yeti Zhang (Head of Product)

Ciele Athletics

Founded: 2014
Founders: Jeremy Bresnen & Mike Giles
Mission: Known for its stylish and functional running caps, Ciele is one of the Indie Running Brands that has quickly gained a cult following. Their mission to inspire movement is reflected in their products, which combine technical performance with versatile, fashionable designs.

Satisfy

Founded: 2015
Founder: Brice Partouche
Mission: Paris-based Satisfy blends high fashion with running culture, pushing the boundaries of what running gear can be. As one of the more avant-garde Indie Running Brands, Satisfy creates gear that’s as much a fashion statement as it is functional, appealing to runners who want to express themselves through their apparel.

hylo Athletics

Founded: 2020
Founders: Michael Doughty, Jacob Green and Jorma Seabourne
Mission: Hylo’s mission to create running shoes that don’t cost the Earth makes it a standout in the world of Indie Running Brands. This UK-based brand uses plant-based materials and innovative designs to craft shoes that are fully recyclable, offering an eco-friendly alternative without compromising on performance.

"We believe that running is a force for good and needs to be protected for future generations.
OUR VISION IS TO CREATE PRODUCTS WHERE EVERY STEP TAKEN IS TOWARDS A RENEWABLE FUTURE. PROVIDING RUNNERS WITH INNOVATIVE, HIGH-PERFORMANCE PRODUCTS BUILT TO LAST AND BE RENEWED, WITHOUT COMPROMISE."
Michael and Jorma (Founders, hylo athletics)

361 degree

Founded: 2003
Founder: Ding Wuhao
Mission: Although larger than some, 361 Degrees embodies the spirit of Indie Running Brands with its commitment to innovation and quality. Known for their QU!KFOAM midsole technology, this Chinese brand offers a balance of comfort, durability, and performance, making it a popular choice among runners globally.

Atreyu

Founded: 2020
Founder: Michael Krajicek
Mission: Austin-based Atreyu is a minimalist brand with a mission to simplify the running experience. This direct-to-consumer brand, a true representation of Indie Running Brands, offers high-performance shoes at an accessible price point, appealing to runners who appreciate transparency, innovation, and a no-frills approach to the sport.

The rise of Indie running brands in the industry

The surge in popularity of Indie Running Brands is more than a trend—it’s a movement. The COVID-19 pandemic saw a renewed interest in running, with many turning to the sport for both physical and mental well-being. According to the Outdoor Industry Association, 14.5 million more people have participated in outdoor activities since 2020, with a significant number gravitating towards running. This new wave of runners, unencumbered by traditional norms, seeks gear that reflects their individuality and values.

Indie Running Brands have successfully tapped into this market, offering products that go beyond mere functionality. Whether it’s through sustainable practices, innovative designs, or a strong connection to the running community, these brands are setting new standards and challenging the status quo. As the running industry continues to evolve, the influence of these Indie Running Brands will only grow, making the future of the sport more exciting and inclusive.

Conclusion

In an industry once dominated by a few major players, Indie Running Brands have carved out their niche by offering something different—whether it’s cutting-edge technology, eco-friendly practices, or simply a fresh take on what running gear can be. As they continue to grow and innovate, these brands are not just changing the way we run but also how we think about the sport. Whether you’re hitting the trails, pounding the pavement, or just looking to add a bit of style to your run, these Indie Running Brands have something special to offer.

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Eliud Kipchoge wearing Omius cooling headband

Kipchoge’s Omius Headband: The Cooling Gear Stealing Spotlight

Prateek Mishra / Leave a Comment / Gears, Olympics, Running / August 10, 2024

Eliud Kipchoge, the marathon legend, had an unexpected twist to his Olympic Marathon 2024 journey. On a day that saw him bow out at the 30K mark, clutching his side in visible discomfort, one couldn’t help but notice a curious new accessory perched on his head.

The two-time Olympic champion, who later cited back pain as the reason for his early exit, was spotted wearing something that had heads turning—an Omius cooling headband. This sleek, futuristic-looking piece of gear wasn’t just a fashion statement; it was a strategic move to combat the warmth of Paris, where temperatures flirted with the high 60s under sunny skies.

But Kipchoge wasn’t the only elite athlete to don the Omius headband that day. Bashir Abdi, who claimed the silver medal, wore it during his race, though he removed it for the awards ceremony. Abdi Nageeye, the Tokyo Games silver medalist, also sported it before dropping out of the Paris race. Clearly, this cooling accessory was catching on among the top-tier marathoners.

So, what makes this headband so special? According to the Omius website, the technology works by leveraging water evaporation to cool the skin. The headband’s cooling effect kicks in when sweat is absorbed into the small squares on its front. As the water evaporates from these squares, it pulls heat away from the skin, keeping the wearer cool as long as the squares remain wet and have airflow across them.

Priced at around $200, the Omius cooling headband is certainly an investment. But if it can help athletes like Kipchoge stay cool under pressure, it might be worth every penny for those chasing their own big goals.

This isn’t the first time we’ve seen Olympic-level athletes sporting the Omius headband. Brian Pintado, the men’s 20K race walk champion from Ecuador, wore it during his winning performance last week. American marathoner Aliphine Tuliamuk was also seen trying out a visor version at February’s Olympic Marathon Trials in Orlando, Florida.

As Kipchoge’s Olympic career possibly draws to a close, his choice of gear in this race might just set a new trend for endurance athletes worldwide. Whether the Omius headband becomes a staple in marathon gear remains to be seen, but one thing’s for sure: it’s already made its mark on the biggest stage in sports.

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Eliud Kipchoge last marathon in paris olympics 2024

Eliud Kipchoge: A Legend’s Last Marathon at the Olympics

Prateek Mishra / 1 Comment / News, Olympics / August 10, 2024

In a moment that stunned the world, Eliud Kipchoge, the undisputed king of marathon running, took an unexpected exit from the Olympic stage in Paris. The two-time Olympic gold medalist, revered for his unparalleled consistency and determination, found himself facing a challenge he couldn’t overcome. In what he described as his “worst marathon,” Kipchoge made the heart-wrenching decision to step off the course after 31 kilometers, marking the end of an era.

At 39 years old, Kipchoge entered the race with hopes of making history by securing a third consecutive Olympic gold. But as the miles ticked by, it became clear that this day was not his. Despite being in the leading pack early on, Kipchoge began to fall behind, eventually slipping a minute behind the frontrunners by the halfway point. The discomfort around his waist, which he later revealed, forced him to make a decision that no athlete ever wants to make.

As he slowed down, Kipchoge made a gesture that will be remembered forever—he handed his shoes, socks, and bib to the cheering fans along the roadside, a symbolic passing of the torch from a legend to the people who have supported him throughout his career. The crowd’s applause was deafening as he climbed into an Olympic van, marking perhaps the last time we’ll see the Kenyan superstar on the Olympic stage.

“This is my worst marathon. I have never done a DNF (did not finish). That’s life,” Kipchoge admitted with the grace and humility that has defined his career. “Like a boxer, I have been knocked down, I have won, I have come second, eighth, 10th, fifth – now I did not finish. That’s life.”

Kipchoge’s decision to bow out was a somber reminder that even the greatest athletes are not immune to the challenges of the sport. Yet, in typical Kipchoge fashion, he remained optimistic about the future, even if it means leaving the Olympic track behind. “You will see me in a different way, maybe giving people motivation, but I will not run,” he said when asked about his plans for the Los Angeles 2028 Games.

As the Olympic van carried him away, Kipchoge’s legacy was already cemented—not just as the only man to win the Olympic marathon twice, but as the athlete who redefined what it means to push the limits of human endurance. His record-breaking sub-two-hour marathon, although unofficial, stands as a testament to his extraordinary talent and unyielding spirit.

Ethiopian Tamirat Tola ultimately claimed gold with an Olympic record time of 2:06:26, a remarkable achievement that added another chapter to the rich history of Olympic marathons. But the spotlight, as always, lingered on Kipchoge—a legend who, even in defeat, inspired millions around the world.

As Kipchoge steps back to reflect on his 21 years of running at the highest level, one thing is certain: his impact on the sport will resonate for generations to come. “I need to evolve and feature in other things,” he said, hinting at a future that, while uncertain, promises to be as impactful as his illustrious running career.

Eliud Kipchoge’s Olympic journey may have come to an end, but his influence on the world of marathon running will endure, reminding us all that greatness is not just about victories, but about how one faces the toughest moments.

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