In a bold move that defies convention, Puma has just introduced its latest innovation in the world of running shoes—the Puma Fast RB Nitro Elite. Aptly named “RB” for Rule Breaker, this super shoe pushes the limits of performance and design in ways that are nothing short of radical. Breaking the rules for unmatched performance Puma […]
Puma Breaks Boundaries with the Fast RB Nitro Elite Read More »
As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Explore these top 50 running songs to power your workouts! From rock anthems to pop hits, this ultimate
Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the
Overtraining in Runners: Symptoms, Prevention, and Recovery Read More »
One of the most common questions among runners is, “How can I increase my running distance safely without getting injured?” Increasing your running mileage can help you prepare for longer races like the 10K, half marathon, and marathon. It can also boost calorie burn and enhance your workouts if weight loss is a goal. However,
How To Increase Running Distance Without Getting Injured Read More »
In the vast landscape of the running industry, Indie running brands have emerged as a refreshing alternative to mainstream athletic companies. But what exactly are Indie brands? Simply put, these are independently owned, often smaller to midsize companies that bring a unique, innovative approach to running gear. Unlike the giant corporations, Indie running brands focus
Eliud Kipchoge, the marathon legend, had an unexpected twist to his Olympic Marathon 2024 journey. On a day that saw him bow out at the 30K mark, clutching his side in visible discomfort, one couldn’t help but notice a curious new accessory perched on his head. The two-time Olympic champion, who later cited back pain as the
Kipchoge’s Omius Headband: The Cooling Gear Stealing Spotlight Read More »
In a moment that stunned the world, Eliud Kipchoge, the undisputed king of marathon running, took an unexpected exit from the Olympic stage in Paris. The two-time Olympic gold medalist, revered for his unparalleled consistency and determination, found himself facing a challenge he couldn’t overcome. In what he described as his “worst marathon,” Kipchoge made
Eliud Kipchoge: A Legend’s Last Marathon at the Olympics Read More »
In a stunning turn of events at the Paris 2024 Olympics, American runner Cole Hocker sprinted to a dramatic victory in the men’s 1500m final, leaving the crowd at the Stade de France in awe. Hocker’s electrifying finish saw him outsprint defending champion Jakob Ingebrigtsen of Norway and Britain’s world champion Josh Kerr, securing gold in an Olympic
Cole Hocker Stuns the World: Wins 1500m gold Paris 2024 Read More »
The 2024 Paris Olympics witnessed a men’s 100m final for the ages, with USA’s Noah Lyles emerging victorious in a nail-biting finish that will be remembered for years to come. On August 4, Lyles secured the title of the fastest man in the world by edging out Jamaica’s Kishane Thompson by a razor-thin margin of just 0.005 seconds. This
Noah Lyles Wins Olympic 100m Final by 0.005 Seconds: The Torso Crossing Rule Explained Read More »
Reebok’s long-awaited Floatzig 1 training shoe is finally launching at running stores on April 4. After two years in production and several months of delay, this shoe is ready to hit the market. At 2023’s TRE (The Running Event), Reebok showcased the Floatzig 1 along with other upgraded shoes and new models featuring their Floatride
Rotating your running shoes is more than just a trend; it’s a strategic approach to enhance your performance, prevent injuries, and make your runs more enjoyable. In this comprehensive running shoes rotation guide, we will delve into the importance of having a diverse shoe collection, how it can benefit your training, and what factors you
Have you ever seen someone take your Strava segment in such a quick time that you know you won’t be able to do it? Well, there might be something for you: a Strava “Jockey”. The Rise of Strava Jockeys Imagine paying someone to run for you at a set pace while you sit back and
Viral Strava Jockeys: The Rise of Paid Running Services in Indonesia Read More »
In a groundbreaking move that promises to redefine the future of running footwear, Swiss sportswear brand On has introduced its latest innovation: the Cloudboom Strike LS. Known for their revolutionary CloudTec sole, On is once again set to disrupt the market with this state-of-the-art spray-on running shoe. In a captivating video, the entire process of
https://www.youtube.com/watch?v=mn6Ny0MLoqA&t=17s Are you looking for a running shoe that offers ultimate comfort and support? Let me introduce you to the Mizuno Wave Sky 8. Designed for runners of all levels, this shoe provides a smooth and comfortable running experience. With advanced technologies and innovative design, the Wave Sky 8 is perfect whether you’re training for
If you’ve heard of TYR, it’s probably because of their swim gear or gym equipment. But today, we’re diving into the world of race shoes with the TYR Valkyrie Elite Carbon. This exciting new addition to TYR’s lineup is making waves, and I’m here to tell you all about it. Before we get started, a
You might be surprised to know that TYR, well-known for their swimsuits, wetsuits, tri-suits, and swimming goggles, has now expanded into the world of running shoes. They’re not just making casual footwear, but high-quality, serious running shoes for dedicated runners. Meet TYR Valkyrie Speedworks, the ultimate running shoe designed to propel you forward with every stride.
The new Scott Speed Carbon RC 2 is here, and Scott has kept their competitive edge in mind. At first glance, the changes in this shoe are almost invisible, maintaining the same materials and design as the original. However, after some digging, we discovered the shoe now features new densities of Kinetic Light Foam, providing
Running is a popular and effective way to stay fit, but the key to a successful running regimen lies in having the right gears, particularly a good pair of running shoes. Knowing when to replace your running shoes is crucial for maintaining optimal performance and preventing injuries. Over time, even the best running shoes lose their cushioning
When to Replace Running Shoes: A Comprehensive Guide Read More »
https://www.youtube.com/watch?v=JHVjgjT1keY&t=6s The Mizuno Wave Rider is one of the most iconic running shoes of Mizuno, beloved by runners for its versatility and high performance. Now, the long-awaited Mizuno Wave Rider 28 is here, promising to elevate the running experience with significant updates. This latest version boasts a softer, bouncier midsole, adding a new layer of
Foam rolling has become a staple in many runners’ routines, offering relief from muscle soreness and promoting recovery. However, like any fitness practice, there are common mistakes that can hinder its effectiveness. In this article, we’ll explore the top foam rolling mistakes and provide practical solutions to ensure you get the most out of this