Complete list of India’s medalists at Birmingham Commonwealth Games

CWG 2022: Complete list of India’s medalists at Birmingham Commonwealth Games

HIGHLIGHTS  India won 61 medals, including 22 Gold, 16 Silver and 23 Bronze at Birmingham 2022 Games  Table Tennis legend, Sharath Kamal was India’s most successful athlete with 4 medals  Wrestling was India’s most successful sport with 12 medals India had a very successful campaign at the Commonwealth Games in Birmingham, with a number of …

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Was Birmingham Games India’s best CWG performance without shooting?

Was Birmingham 2022 India’s best Commonwealth Games performance without shooting?

India ended its journey of Commonwealth Games 2022 campaign in Birmingham with total 61 medals, which included 22 Gold, 16 Silver and 23 Bronze Medals. On the final day (8th August 2022), India won 4 golds, 1 silver and 1 bronze medal, with P. V. Sindhu (Badminton), Lakshya Sen (Badminton), the pair of Satwik Rankireddy …

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Athlete Loses Race in Colombia After His Penis Came Out in The Middle of The Run

Embarrassing Scenes After Italian Runner’s P*nis Comes Out in Middle of a Race

An athlete lost a 400-meter race at the 2022 World Athletics U20 Championships due to a wardrobe malfunction. 18-year old Alberto Nonino, who hails from Italy, was competing in the 400-meter of decathlon in Cali, Colombia when the incident took place. Alberto Nonino started off extremely well by gaining pace against his competitors, leaving the …

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What is Carb Loading and How Do You Carbo Load?

What is Carb Loading and How Do You Carbo Load?

Ask an endurance athlete, the most important nutrient to fuel them before their event, and most likely they are going to respond “Carbohydrates”. Carbohydrates are the primary source of fuel for the body during any physical activity that we do, and some of the carbohydrates that we eat are also stored as GLYCOGEN in liver …

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A Keto Guide for Beginners

Keto diet for beginners: Food, Benefits and Risk

As a beginner, you’re probably not yet familiar with ketogenic dieting. And while it may seem like an alien concept to you, it’s completely possible that this approach could help you shed weight and improve your health in a way no other diet can. In fact, many professional athletes swear by this strategy! The ketogenic …

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How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight

Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients …

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The DOs and DO NOTs of running your first marathon

The DOs and DON’Ts of running a first marathon

Running a first marathon is a difficult challenge, but it is possible to run a marathon. This is a useful guide to the DOs and DON’Ts of running your first marathon. The Dos! 1. Complete base trainingWhat is this? Base training is getting your body used to completing a certain number of miles of running …

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Breaking the myth of high protein need for endurance of athletes

Breaking the myth of high protein need for endurance of athletes

Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise to focus on a high protein diet? …

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