Whole foods, such as fruits, vegetables, and whole grains, are naturally low in sugar and high in fiber, which can help to reduce sugar cravings. Eating a diet rich in whole foods can also help to reduce the risk of chronic diseases, such as diabetes and heart disease.
To incorporate more whole foods into your diet, try to include at least one fruit or vegetable with every meal. Swap processed foods for whole-grain options, such as brown rice, quinoa, or whole-wheat bread.