We’ve all seen body transformation stories and amazing ‘before’ and ‘after’ pics on Instagram – when someone you follow is proudly sharing a stunning achievement. But, often, behind the wide smile, there’s an inspiring story still to be told about how they embarked on their journey to a healthier self.
Meet Sonia Tuteja Taneja, 35 year old teacher, cyclist and runner. Let’s find out more in detail about her significant journey.
1. When did your weight become an issue?
Before getting marriage I was 82 kg and somehow I got married. Then after the first delivery, my weight was like 102 kg and planning for second baby, it was like if I conceived my weight would be 120kg (OMG neend aane band ho gye thi). It was danger zone for me then I decided to do something for myself and I totally changed my lifestyle by starting gyming, running and balanced diet. With strong will power and self motivation, i reduced 22 kg in 5 months and conceived. Again after delivery I was 102 kg but now it was not that much challenging for me because this time I followed the same routine and reduced again 15 to 17 kg with in 5 months.