online running-coach-benefits

Benefits of online coaching during quarantine

Did you have an in-person coach prior to the COVID-19 pandemic? Are you missing the support and socialization of group runs? Do you need more accountability to stay on track for your goals and stay healthy, both mentally and physically? Online coaching may be just what you need right now Check out the reasons why:

1. BOOST YOUR IMMUNE SYSTEM & MENTAL HEALTH: Exercise with an adequate amount of rest to recover enough from the exercise being done boosts your immune system! And let’s not forget about the importance of exercise for the state of our mental health. Now more than ever, we need to be proactive with improving our mood and immune function

2. SOCIALIZE WITH YOUR COACH: Humans are social animals! We are built to communicate. Many have lost a lot of their usual socialization time due to the COVID-19 pandemic. We are here to chat with you about more than just your running. We understand that running doesn’t happen in a vacuum, and oftentimes we need to talk about other things going on in your life to figure out the best training plan for YOU!

Benefits of online coaching during lockdown

3. STAY MOTIVATED WITH VIRTUAL RACES & ONLINE RUNNING COMMUNITY: The community that has formed in our online groups has been nothing short of amazing. People are coming together more than EVER through the virtual races we’ve put on. We want EVERYONE to reap the benefits what’s happening in our private groups

4. FEEL SUPPORTED AND ACCOUNTABLE: We hear a lot of runners say they are missing their running support system without running groups and feel the need to stay accountable to someone. Not only will you stay accountable to your coach, but also to accountability groups that you can be a part of.

We are PASSIONATE about getting athletes on the right path to reaching their goals and enjoying the journey along the way. Want in? Head over to click here and just fill the form to get started today!

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