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Overtraining in Runners: Symptoms, Prevention, and Recovery

By Prateek Mishra / Leave a Comment / Running, Tips / August 19, 2024 August 19, 2024

Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the …

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Top foam rolling mistakes and how to fix them

By Prateek Mishra / Leave a Comment / Tips / May 30, 2024 May 30, 2024

Foam rolling has become a staple in many runners’ routines, offering relief from muscle soreness and promoting recovery. However, like any fitness practice, there are common mistakes that can hinder its effectiveness. In this article, we’ll explore the top foam rolling mistakes and provide practical solutions to ensure you get the most out of this …

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Best Way to Carry Water While Running

By Prateek Mishra / Leave a Comment / Running, Tips / April 17, 2024 May 30, 2024

In the world of running, staying hydrated is key to reaching your peak performance and feeling your best. But with so many options available, how do you choose the best way to carry water while running? In this article, we’ll delve into the top three methods to keep you hydrated on the go, helping you find the …

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Hydration during Running 10k: A Beginner’s Guide

By Prateek Mishra / 1 Comment / Running, Tips / August 4, 2023 August 24, 2023

Whether you are a seasoned runner or just starting your journey in long-distance running, staying hydrated during a 10K run is essential to maintain peak performance and avoid potential health risks. Adequate hydration ensures that your body functions optimally and helps prevent dehydration-related complications. However, finding the right balance between drinking enough water and avoiding …

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Half Marathon Training Tips: For All Types of Runners

By Prateek Mishra / 1 Comment / Running, Tips / March 4, 2023 April 6, 2024

At some point in every runner’s life, the idea of completing a half marathon arises. It’s a challenging but achievable goal that can be an excellent way to push your fitness to the next level. But how do you train for a half marathon? Where do you start? What gear do you need? In this …

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The DOs and DO NOTs of running your first marathon

The DOs and DON’Ts of running a first marathon

By Prateek Mishra / 1 Comment / Running, Tips / July 15, 2022 September 14, 2023

Running a first marathon is a difficult challenge, but it is possible to run a marathon. This is a useful guide to the DOs and DON’Ts of running your first marathon. The Dos! 1. Complete base trainingWhat is this? Base training is getting your body used to completing a certain number of miles of running …

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12 Easy ways to motivate yourself to run

By Prateek Mishra / Leave a Comment / Running / January 24, 2022 September 13, 2023

It’s always easy to come up with excuses to avoid something, but the key is to counter those excuses with reasons to just do it. Maybe you just were not feeling it or maybe the weather was against you, or maybe, just maybe, it’s your motivation that’s lacking. So get yourself together and get moving. …

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Marathon Recovery Tips

By Prateek Mishra / 5 Comments / Running, Tips / September 23, 2020 September 13, 2023

When you cross the finish line of a marathon, your body is a war zone—a war zone where you’ve lost most of the battles. You are walking wounded and physically exhausted. It’s no coincidence that well-organized marathons often have an army of medics manning the finish line. A lot of things happen to the body …

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6 Tips For Overweight Runners

By Prateek Mishra / 2 Comments / Running, Tips / July 21, 2020 July 21, 2020

You will find plenty of articles telling you what kind of shoes to use, which jersey you should buy or which brand provides you with the best gears, you will find all that easily in abundance with one click, but real battle lies somewhere else, it lies in the mind. The struggle of waking up …

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