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superfoods for runners

10 BEST SUPERFOODS FOR RUNNERS

By Prateek Mishra / Leave a Comment / Nutrition

Runners are among the toughest people on the planet. They train for long hours in sun, rain and in every worst climate possible and forge their bodies into metal. Waking up at demonic hours to testing themselves on the world’s toughest trails, they go to every length to prove their mettle. But no runner is …

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Top 30 Running Songs

Top 30 Running Songs

By Prateek Mishra / Leave a Comment / Tips

As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Music can boost your running performance by up to 15%. 1. Born to Run – By Bruce Springsteen …

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elite runners habits

8 habits of highly effective marathoners

By Prateek Mishra / 2 Comments / Tips

If you dream of competing in a marathon and winning it and you are ready to take your body to the limits to fulfil this dream then one thing that you should do is take inspiration from highly successful marathon runners. I am going to share with you a few successful habits adopted by champion marathon …

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Tips To Remove The Smell From Your Running Shoes

10 Tips to remove the smell from your Running Shoes

By Prateek Mishra / 1 Comment / Tips

Running shoes gets smelly because of sweaty feet. The longer your shoes stay sweaty, the smell becomes worse, because the bacteria keeps growing. Every one of us face this problem. Here are some tips to prevent your running shoes from getting stinky. Do not wear cotton socks while running. Cotton socks stay wet for a longer period …

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