Chris Nikic becomes the 1st person with Down syndrome to compete during a full

21-year-old makes history as the first person with Down syndrome to complete Ironman triathlon

Chris Nikic, Special Olympics Florida athlete, becomes the 1st person with Down syndrome to compete during a full IRONMAN race on 7th November 2020, he’s taking the media by storm as a groundbreaking and high-performance athlete. Chris has also completed six sprint triathlons and one Olympic-distance race. To watch Chris Nikic compete in a triathlon …

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10 Tips for Beginning Runners

How to Run – Beginner Tips to Get You Started

Here you will find some beginner running tips to give you the start you need. They will provide you with enough background information to start running on a regular basis and will help you avoid the common pitfalls. You may find the running difficult at first but try to remember every runner goes through this …

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RUNNER’S MYTHS DEBUNKED

9 RUNNING MYTHS DEBUNKED

You’ve probably heard some wacky things about running. Allow us to break down what’s fiction and fact. 1. SERIOUS RUNNERS ONLY WEAR SHORT-SHORTS Fewer inches mean fewer distractions, but you don’t have to don a singlet and racing shorts to be a legit runner. Nowadays, sport has become very much approachable for athletes of all …

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Compression socks for runners

Importance of compression socks for runners

You might have seen a lot of runners wearing compression socks either after runs or even during runs! So, what’s the deal with them and should you wear them too?  HOW DO THEY WORK? Traditionally, compression socks were used in the medical field for bedridden/immobile patients who needed to improve their leg circulation and help …

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fitness transformation journey

Get Inspired by transformation journey of Sonia tuteja taneja

We’ve all seen body transformation stories and amazing ‘before’ and ‘after’ pics on Instagram – when someone you follow is proudly sharing a stunning achievement. But, often, behind the wide smile, there’s an inspiring story still to be told about how they embarked on their journey to a healthier self. Meet Sonia Tuteja Taneja, 35 year old …

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