Running

Hydration during Running

Hydration during Running 10k: A Beginner’s Guide

Whether you are a seasoned runner or just starting your journey in long-distance running, staying hydrated during a 10K run is essential to maintain peak performance and avoid potential health risks. Adequate hydration ensures that your body functions optimally and helps prevent dehydration-related complications. However, finding the right balance between drinking enough water and avoiding …

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Why runners are great in bed

Why runners are great in bed

For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running …

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50 Year Old Man Goes Viral for Smoking While Running

50-Year-Old Man Goes Viral for Smoking While Running

If you think competing in a marathon is tough, imagine running 26.2 miles while filling your lungs with smoke. Smoking?? Yes, you heard it correctly. One Chinese man did the exact during a race and finished the race with a great time!! The 50-year-old chain-smoker athlete, “Uncle Chen” who lives in Guangzhou accomplished the feat …

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Eliud Kipchoge Breaks His Own World Record At Berlin Marathon

Eliud Kipchoge breaks his own world record at Berlin marathon

The two-time Olympic champion Eliud Kipchoge has bettered his own world record by 30 seconds at the Berlin Marathon. The Kenyan star clocked a time of two hours, one minute and nine seconds to beat his previous men’s world record time of 2:01:39 set on the same course in 2018. View this post on Instagram …

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The DOs and DO NOTs of running your first marathon

The DOs and DON’Ts of running a first marathon

Running a first marathon is a difficult challenge, but it is possible to run a marathon. This is a useful guide to the DOs and DON’Ts of running your first marathon. The Dos! 1. Complete base trainingWhat is this? Base training is getting your body used to completing a certain number of miles of running …

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How to perfect your running form

What Is Perfect Running Form? | Run Technique Tips For All Runners

Perfect running form can vary somewhat from person to person based on factors like body type and running style. However, there are some general principles of good running form that can help all runners improve their efficiency, reduce the risk of injury, and enhance their overall performance. Here are some key components of good running …

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