Asics Gel Nimbus 26 review

Prateek Mishra / 2 Comments / Asics, Running Shoes / April 12, 2024

Looking for a reliable pair of running shoes? Enter the Asics Gel Nimbus 26, the latest iteration of a classic in the Asics lineup. With its redesigned upper, enhanced rubber outsole, and a touch of added rocker, this year’s model brings some exciting changes. Plus, the slightly firmer midsole caters to those craving a bit of up-tempo action. However, be aware that these updates come with a slight increase in weight, which might not sit well with every daily runner. Still, within Asics‘ cushioned shoe range, the Gel Nimbus 26 assures you of a comfortable and supportive journey for the miles ahead.

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Key Specifications of Asics Gel Nimbus 26

Brand: Asics
Model: Gel-Nimbus
Weight: 10.7 oz (304 grams)
Heel: 42mm
Toe: 34 mm
Heel drop: 8 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Some stability
Usage: Daily Training

Release Date & Price of Asics Gel Nimbus 26

Release Date: 1st January 2024
Price: $160

Upper

The Asics Gel Nimbus 26 boasts a meticulously crafted upper, constructed with soft, stretchy engineered mesh. This material not only molds comfortably to your foot but also ensures a plush sensation throughout. The gusseted tongue, as soft as the rest of the shoe, contributes to the overall coziness. Despite the slight alteration in the lacing system from its predecessor, the difference might not be noticeable to most.

Midsole

The midsole of the Asics Gel Nimbus 26 is crafted from a single-density slab of FF Blast+ Eco, ASICS’ premium midsole training foam. It’s a special blend of EVA and OBC (Olefin Block Copolymer), a tough and elastic thermoplastic elastomer. Kevlar strands are seamlessly woven in to bolster durability and strength. Not only is FF Blast+ Eco significantly lighter than regular EVA foam, but it also bounces back to its original shape swiftly after a run, ensuring quick recovery.

The “Eco” designation comes from its composition of 20% bio-based materials, sourced from renewable sources like waste from sugar cane processing. Inside the rearfoot, there’s a discreet layer of PureGEL, a clear silicone pad engineered to soak up shock and enhance cushioning depth. And to amplify cushioning without bulking up the shoe, Asics integrated “PureGEL™ technology” in the rearfoot—a material that’s not just lighter, but also 65% softer than traditional GEL™ technology, promising even softer landings.

Outsole

The midsole of the Asics Gel Nimbus 26 boasts some exciting upgrades, especially compared to its predecessor, the Nimbus 25. One standout improvement lies in the upgraded rubber outsole.

ASICS has combined their Asics®Grip™ technology with AHAR™PLUS to create a more robust and grippy outsole. This means you’ll notice a more aggressive rubber pattern underfoot, which significantly enhances traction, particularly in wet conditions. But here’s the kicker: ASICS opted for a thinner outsole rubber, not typically seen in most running shoes. Why? To give you a better feel for the ground and to shave off some weight. Don’t worry about durability though; despite its thinner profile, the outsole is still tough enough to last.

In fact, you can expect to clock in at least 800 kilometers before needing to think about a replacement. So, whether you’re hitting the pavement or braving the rain, the Nimbus 26’s midsole has got you covered.

Pros & Cons

Pros

Supremely comfortable
Great durability
Great traction

Cons

Heavy
Limited energy return

Who should buy ASICS Gel Nimbus 26

If you’re into running and crave a plush, cozy ride for your jogs, the ASICS Gel Nimbus 26 is right up your alley. It’s perfect for those who love smooth, comfortable runs, whether you’re hitting the pavement for an easy jog or tackling more moderate distances. ASICS enthusiasts will especially appreciate its superb cushioning, ideal for clocking in those long miles or sticking to a daily training routine. Plus, if you’re all about top-notch quality, the Nimbus 26’s knit upper delivers a premium feel, fantastic lockdown, great ventilation, and plenty of room for your toes to wiggle.

Our Verdict

In conclusion, the Asics Gel Nimbus 26 emerges as a top choice for runners seeking a plush, comfortable ride on their easy days. Its superb outsole grip, cushioned midsole, and stable feel make it a reliable daily companion for runners of all levels. While it may not be the go-to option for intense workouts due to its slight speed compromise, its durability and favorite upper design in our test make it a standout performer. If you’re in search of a shoe that prioritizes comfort without sacrificing performance, the Gel Nimbus 26 is definitely worth considering.

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On Cloudmonster Hyper Review

Prateek Mishra / 1 Comment / On, Running Shoes / April 5, 2024

Guess what? On just added another masterpiece in the Cloudmonster family, and it’s barely been two months since the Cloudmonster 2 hit the shelves. On’s on fire with their latest addition, delivering a sleek and top-notch product that screams efficiency and premium quality in both looks and performance. Say hello to the On Cloudmonster Hyper – these are not just your average running shoes. They’re high-performance running shoes, ticking all the boxes for versatility and comfort. With enhanced durable cushioning and a comfort level that’s off the charts, these shoes promise to elevate every single one of your runs. So, buckle up as I dive into my take on this ultimate super trainer, while also breaking down the differences between the Cloudmonster Hyper and its predecessor, the Cloudmonster 2.

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Key Specifications of Cloudmonster Hyper:

Brand: On
Model: Cloudmonster Hyper
Weight: 9.3 oz (265 grams)
Heel: 37.5mm
Toe: 31.5 mm
Heel drop: 6 mm

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Neutral
Usage: Long & Daily training

Release Date & Price of Cloudmonster Hyper:

Release Date: 4th April 2024
Price: $220

Upper

The upper of the On Cloudmonster Hyper blends the finest features from On’s shoe collection seamlessly. It’s thinner than its namesake, ensuring breathability without compromise. With ample padding, comfort is a given. The ankle cut is now more traditional, rounded, and softer, departing from the square cut of the Cloudmonster. The tongue is thin yet well-padded in key areas, enhancing midfoot lockdown and ensuring a cozy fit. And let’s talk laces—they’re decent and slightly rubberized, offering a secure tie-up that keeps your foot firmly in place.

Midsole

The midsole of the On Cloudmonster Hyper running shoe sees a noticeable shift in design. On CloudTec technology remains a key feature, with its distinct CloudTec pods adorning the midsole. However, there’s a significant alteration in materials: Helion foam extends from the heel to the forefoot, while PEBA foam is injected into the front half of the shoe. This difference is clearly visible through the contrasting colors—white for PEBA foam in the front and green/orange highlighting the Helion foam in the back, comprising the majority of the midsole. Helion, known for its resilience and effectiveness, has been a staple in On shoe midsoles for several years. What sets this running shoe apart is the introduction of PEBA foam in the forefoot, promising an exciting change in performance.

Outsole

The outsole of the On Cloudmonster Hyper shares a lot in common with its predecessor, the Cloudmonster. However, you’ll notice a bit more rubber on the Hyper version. Here’s the cool part: every cloud is connected by a strip, giving you extra coverage and shielding the midsole foam from the rough roads. They’ve strategically placed the rubber where it matters most, especially at the back of the heel for those who tend to strike there. So, whether you’re pounding the pavement or hitting the trails, the Hyper’s got your back – or rather, your feet!

On Cloudmonster Hyper VS Cloudmonster 2

Alright, let’s break down the differences between On Cloudmonster Hyper and Cloudmonster 2. So, picture this: with the Hyper, you’ve got this bouncy PEBAX foam on top and Helion foam at the bottom, giving you some serious bounce. But here’s the twist – no plastic speed board in the middle. Now, switch gears to the Cloudmonster 2. It’s got that plastic speed board, with a softer Helion foam on top and a firmer version below. Oh, and here’s a fun fact: the Hyper is lighter by almost a full ounce and has a slightly taller stack height by about 3 millimeters, all with the same drop.

Our Verdict

Overall, the Cloudmonster Hyper stands out as a top-notch running shoe, surpassing its predecessors with its impressive performance. Whether you’re tackling tough endurance runs or just going for a casual jog, this shoe delivers. It’s clear that I’ll be logging many miles in it in the months ahead.

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HOKA Skyward X Shoe Review (2024)

Prateek Mishra / Leave a Comment / Hoka, Running Shoes / March 29, 2024

Get ready to lace up your shoes and hit the ground running because HOKA is gearing up to unveil their latest game-changer: the HOKA Skyward X. This highly-anticipated model is set to take the running world by storm, drawing inspiration from the beloved Mach X but with a twist towards maximalist comfort. While details are still sparse, one thing’s for sure: these shoes are built for intense training and endurance races, perfect for those medium to high paces. What sets the Skyward X apart is its focus on superior responsiveness. Like other ‘X’ models from HOKA, these shoes boast a PebaX plate in the midsole, promising unparalleled propulsion, reactivity, and dynamism to keep you moving forward with every stride.

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Specifications of HOKA Skyward X

Brand: Hoka
Model: Skyward X
Weight: 10.8 oz (306 grams)
Heel: 49 mm
Toe: 44 mm
Heel drop: 5 mm

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Neutral
Usage: Racing & Speedwork

Price & Release Date of HOKA Skyward X

Price: $225
Release Date: April 2024

Upper

The HOKA Skyward X’s upper wraps your foot in a cozy embrace, striking a perfect balance between softness and structure. It’s like slipping your feet into a cloud every time you lace up. The plush, padded tongue adds an extra layer of comfort, making each step feel like a treat. And here’s the best part: despite its substantial build, your feet stay cool and irritation-free throughout the day. So whether you’re pounding the pavement or just strolling around town, the Skyward X has got you covered in comfort.

Midsole

The midsole of the HOKA Skyward X features a unique double cushioning system. The upper portion, which comes into direct contact with the base of your foot, is crafted from PEBA—a resilient and plush foam. Below, a layer of super-critical EVA enhances stability and ensures each stride feels secure. Additionally, a convex-shaped carbon plate resides within, designed to store energy upon compression in the heel during your steps, resulting in a more dynamic and energetic rebound.

Outsole

The outsole of the HOKA Skyward X is truly impressive. I never once doubted its grip on the roads; it held firm every step of the way. While it might not offer the same longevity as your typical daily trainer, I don’t have any durability concerns with the Skyward X, especially when compared against other shoes in its league. It’s got the traction you need without any compromises.

Our Verdict

The HOKA Skyward X is undeniably a standout running shoe, perfect for any runner’s lineup. Its midsole technology steals the show, offering top-tier performance. Designed for runners with medium-high weight and stellar technique, it’s not built for lightning-fast speeds. But hey, if you’re after a speed demon, there are lighter options out there. So, if you’re seeking reliable performance and comfort, the Skyward X is definitely worth a spot in your collection.

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What To Eat Before A Run | Pre-Run Nutrition

Prateek Mishra / 1 Comment / Nutrition, Running / March 28, 2024

Pre-run nutrition plays a pivotal role in the performance and endurance of every runner, serving as the foundation for optimal energy levels, muscle recovery, and overall well-being during long-distance endeavors. As athletes prepare to lace up their shoes and embark on their next run, understanding the importance of fueling their bodies with the right nutrients is paramount. In this comprehensive guide, we delve into the intricacies of pre-run nutrition, exploring the foods and strategies that can enhance performance, prevent digestive discomfort, and propel runners towards their fitness goals.

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The Importance of Pre-Run Nutrition:

Consuming the right balance of macronutrients—carbohydrates, proteins, and fats—the night before a long run can help replenish glycogen stores, provide sustained energy, and support muscle repair and recovery. Here’s a breakdown of what to include in your pre-run meal:

Carbohydrates: Carbs are your body’s primary source of energy during exercise, making them a crucial component of your pre-run meal. Opt for complex carbohydrates such as pasta, potatoes, rice, and whole grains, which provide a steady release of energy without causing rapid spikes or crashes in blood sugar levels.

Proteins: Including a moderate amount of protein in your pre-run meal helps support muscle repair and growth. Lean protein sources like chicken, turkey, fish, eggs, tofu, or legumes can complement your carbohydrate intake and provide essential amino acids for optimal performance.

Healthy Fats: While carbohydrates are your main fuel source for endurance activities, incorporating small amounts of healthy fats into your pre-run meal can help provide a feeling of satiety and sustained energy. Choose sources like avocado, nuts, seeds, olive oil, or fatty fish to add flavor and nutritional value to your meal.

Example Pre-Run Meals:

Here are some balanced dinner ideas to fuel your long run the night before:

Baked potato topped with grilled chicken and steamed vegetables.
Whole wheat pasta with marinara sauce and lean ground turkey.
Quinoa salad with grilled salmon, mixed greens, and a drizzle of olive oil.
Brown rice stir-fry with tofu, mixed vegetables, and a light soy sauce.

Remember to listen to your body and choose foods that you enjoy and tolerate well. Experiment with different meal combinations to find what works best for you in terms of taste, digestion, and energy levels.

What to Avoid:

While certain foods can enhance your pre-run fueling, others may lead to digestive discomfort or energy crashes during your workout. Here are some foods to avoid the night before a long run:

High-Fiber Foods: While fiber is essential for digestive health, consuming large amounts of fiber-rich foods like beans, lentils, broccoli, or bran cereal the night before a run can cause bloating, gas, or diarrhea.

High-Fat Foods: Foods high in saturated or trans fats, such as fried foods, creamy sauces, or fatty cuts of meat, can sit heavy in your stomach and slow down digestion, leading to discomfort or sluggishness during your run.

Spicy or Acidic Foods: Spicy dishes, citrus fruits, tomatoes, or acidic sauces may irritate your stomach and increase the risk of heartburn or reflux during exercise. It’s best to steer clear of these foods before a long run to avoid any gastrointestinal issues.

Alcohol and Caffeine: While moderate amounts of alcohol or caffeine may not directly impact your performance, they can disrupt your sleep quality and hydration status, both of which are crucial for optimal athletic performance. Limit your intake of these beverages the night before a long run to ensure you’re well-rested and adequately hydrated.

Hydration Strategies:

In addition to fueling your body with the right foods, proper hydration is essential for optimal performance and recovery. Aim to drink plenty of fluids throughout the day leading up to your long run, focusing on water as your primary beverage choice.

If your run is scheduled for the morning, consider drinking a glass of water before bed and another one upon waking to kickstart hydration. During your run, aim to sip water or a sports drink every 15-20 minutes to replace fluid losses and maintain electrolyte balance.

Experiment and Adapt:

Ultimately, the key to effective pre-run nutrition is experimentation and adaptation. Pay attention to how different foods make you feel during your runs and adjust your meals accordingly. By fine-tuning your fueling strategy, you can optimize your performance and make the most of every mile.

Conclusion:

What you eat the night before a long run can significantly impact your energy levels, endurance, and overall performance. By focusing on balanced meals rich in complex carbohydrates, lean proteins, and healthy fats, you can fuel your body for success and minimize the risk of digestive discomfort during your workout. Remember to hydrate adequately and avoid foods that may cause gastrointestinal issues or sluggishness. With the right fueling strategy in place, you’ll be well-equipped to conquer those long runs and achieve your running goals.

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New Balance Rebel v4 Review

Prateek Mishra / 2 Comments / New Balance, Running Shoes / March 17, 2024

Ever feel like running shoes are getting a bit too complicated and pricey? Well, fear not because New Balance has heard our pleas and delivered the perfect solution: the New Balance Rebel v4!

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This latest addition to the running scene keeps it simple with its design and won’t break the bank. But don’t let its modest appearance fool you – it packs a punch when it comes to performance. Whether you’re hitting the pavement for a quick jog or gearing up for a longer training session, the Rebel v4 has got you covered. So, if you’re in the market for a reliable daily running shoe, look no further. Let’s dive into the features of the Rebel v4 in this New Balance Rebel v4 review!

Specifications

Brand: New Balance
Model: Rebel v4
Type: Road Running shoe
Weight: 7.1 oz or 201 gm (for US men’s 9)
Heel: 30 mm
Toe: 24 mm
Heel drop: 6 mm
Sizing: True to size

Cushioning & Ride

Amount of cushioning: High cushioning
Stability: Neutral
Usage: Daily Trainer and tempo miles

Price & Availability

Price: $140
Release date: March 1st, 2024

What’s new in New Balance Rebel V4?

The latest iteration of the New Balance Rebel, the V4, brings some exciting updates for runners seeking peak performance and comfort. New Balance has revamped the Rebel’s midsole, blending PEBA and FuelCell foam to create a higher stack (from 27.5 mm to 30 mm) and broader platform, enhancing protection and stability for longer runs without compromising its signature bounce. This means more speed and responsiveness for those intense workouts. The redesigned upper, featuring Fantom Fit engineering, maintains a lightweight yet secure feel, while the updated forefoot design offers ample space for toe splay, accommodating even wider foot shapes comfortably. With its sleek, futuristic appearance exuding speed and agility, the Rebel V4 is sure to win over runners looking for both style and substance.

Design and Fit

The New Balance Rebel v4 maintains its signature lightweight feel and low stack height, with a slight increase in height this time around. Featuring an updated version of New Balance’s FuelCell foam in the midsole, this blend of EVA foam and Peba-based material offers a softer, more responsive ride compared to previous models. Despite the increased stack height, the shoe remains light, with a wider design that enhances stability while maintaining a consistent 6mm drop. The wider fit around the midfoot ensures comfort, while the minimal padding on the tongue and collar, combined with the lightweight mesh upper, provides a snug yet breathable feel. While the lack of padding may give a looser hold around the back of the shoe, I didn’t experience any discomfort or irritation, even around the Achilles tendon, which can be an issue with heavily padded shoes.

Running Performance

The New Balance Rebel v4 offers a distinct sensation with every step, yet it maintains the stellar performance of its predecessor, the Rebel v3, particularly for shorter runs. Notably, it brings added comfort and stability to longer distances. While some may desire more cushioning for extended runs, I found the Rebel v4 to be reassuringly comfortable. While other trainers may provide more propulsion with features like plates or higher midsole stacks, the simplicity and shorter stack of the Rebel v4 appealed to me. Although I’ve trained extensively in plated shoes, many runners now prefer to reserve them for race days and intense speed sessions, opting instead for the Rebel v4’s more natural feel.

PROs & Cons

Pros:
The New Balance Rebel v4 is a versatile shoe that excels in providing pace variability, adapting effortlessly to the energy you exert. Whether you’re pushing the tempo or tackling longer, progressive-paced runs, this shoe responds eagerly, helping you pick up speed even in the final miles. It’s particularly impressive for tempo runs, offering a level of responsiveness that keeps you motivated throughout your workout. Even at slower paces, it maintains a satisfactory performance, although it lacks the plushness of a maximally cushioned trainer.

Cons:
Despite its impressive performance, the New Balance Rebel v4 may not be suitable for everyone due to its roomy interior volume. For runners with narrow feet like mine, the spaciousness can be a bit too much, almost feeling like it’s designed for wider feet. Even with the standard/regular width option, I found the shoe to be excessively roomy, necessitating extra effort to cinch down the laces for a snug fit. This excess roominess might pose discomfort or stability issues for some runners, especially those who prefer a more secure feel during their runs.

Our Verdict

The New Balance Rebel v4 is a top-notch shoe, hands down. It outshines even the Asics Superblast, which, while fantastic in its own right, can’t quite match the Rebel’s agility and value. If you’re after a speedy companion for training or race day and don’t need a carbon plate weighing you down, the Rebel v4 is the clear champion.

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Runna Coaching App Review

Prateek Mishra / Leave a Comment / Running, Training / March 11, 2024

Hey everyone! I am super excited to share something awesome with you – I’ve recently started using the incredible Runna Coaching App, the ultimate training companion for runners.

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Runna coaching app creates personalized training programs based on your current fitness level. Whether you’re a beginner starting from the couch or aiming for a marathon, Runna has got you covered.

What sets Runna apart is its ability to provide weekly training sessions tailored to your abilities and paces. For example, I’m gearing up for the Toronto Half Marathon in May, and Runna has crafted a 12-week plan just for me. It’s like having a personal coach, guiding me every step of the way.

Having a clear view of each workout in a week makes planning easier and more effective. It’s like having a roadmap to success, helping you stay on track towards your running goals.

Now, here’s something that truly makes life easier – Runna app seamlessly syncs with Strava and smartwatches. All your recorded workouts are effortlessly integrated into the app, providing a comprehensive overview of your progress.

Plan cost: $17.99/£15.99 monthly or $112.99/£99.99 for the year.
Compatibility: iOS and Android
Smartwatch compatible: Apple, Garmin, Coros, Sunnto

First off all, after you download the app, you’ll need to set it up. Choose your performance level, decide how many times you want to run each week, pick the days you’ll be hitting the pavement, and select your preferred day for a longer run. The app will also ask if you have a race planned and what units you want to use. Instead of your goal time, it figures out your running paces based on your 5K or 10K times, which I wish there was an option to change. And there you go – your plan is ready! You can see the overall plan, but you can only check out the upcoming workouts for the next two weeks, unless you go for the one-year plan.

Now, to get the most out of the plan, I recommend using both the running and strength plans. Runna also organizes free community events, live classes (like weekly yoga and Pilates), and shares articles on mobility, gear, nutrition, and races.

Syncing your smartwatch or Strava to the app will mark off your workouts and send you a nice ‘Well done!’ message. Besides reading running articles, you can also message support for coach input, although I haven’t tried that feature myself.

Training plans available in Runna coaching app

If you’re a beginner, there’s an 8-week New to Running Plan and a 6-week Return to Running plan for Couch to 5K.

Want to build general fitness? There’s an 8-week Get Fit plan, a 12-week Running Maintenance plan, and an 8-week Hyrox plan that combines running and functional workouts.

Trying to improve your 5KM time? There’s an 8-week training plan that predicts your improvement.

Training for a 10KM? Choose the 10-week plan with varying long runs based on your ability.

Aiming for a Half Marathon? There’s an 8-week fast track plan, a 12-week plan, and a half marathon plan.

Dreaming of a Marathon? Select the 16-week training plan, a 12-week fast track option, or a marathon plan. You can also opt for a 5-week Pre-Marathon baseline.

Feeling adventurous for an Ultramarathon? There’s a 50KM 16-week ultra plan, and for advanced runners, options for 100KM, 110KM, and a whopping 220KM multi-stage 16-week plan.

Targeting a 10-mile run? There’s a 12-week training plan with long runs tailored to your level.

Keen on a Triathlon? Pick from an 8-week Sprint Tri, 10-week Olympic Tri, 12-week Half Iron, or a 16-week full Iron Tri plan (this covers the running part only, not cycling/swimming – at least, not yet!).

Post-race Recovery your thing? There’s a 3-week plan, though it could use more focus on the importance of recovery.

Into Functional Fitness? Try the 8-week functional fitness and an 8-week Hyrox plan.
Dealing with Post-Injury? There’s a 6-week training plan using Run/Walk.

Just had a baby? There’s a 12-week build-back plan after pregnancy, developed with a physiotherapist to support your return to running.

Strength Training

Here’s the cool part – you can add a strength plan to any Runna training plan. This is my favorite thing about the Runna coaching app. You get to choose how many strength workouts you want per week, your ability level, workout length, and equipment preference. I’ve used it on holiday for a quick 25-minute bodyweight workout and regularly in the gym with various weights. I love that you can keep things short and effective alongside your running training – and all the exercises are running-specific! Each exercise comes with a drawing and a video demonstration, so you won’t find yourself Googling workout videos while you’re at the gym.

Is the Runna Coaching App a good choice?

Well, it really depends on what you’re aiming for! I personally found it beneficial to follow the Improver 5K plan and I’m still sticking to the strength training plan. The marathon plan didn’t quite suit me, but I’ve heard many folks finding success with the 26.2km plan. What makes this app stand out is its variety of options, flexibility, and reasonable pricing. It caters to both beginners and experienced marathoners. A tip: don’t stress too much about keeping specific paces on easy runs; go with what feels comfortable on the day (it can vary). And instead of getting hung up on paces, focus on putting in the right effort!

Pros:
– Includes strength training plans
– User-friendly
– Affordable for personalized training
– Offers a wide range of plans
– Adaptable to the number of days you want to run

Cons:
– Not for those just wanting to track daily runs—it’s all about following a plan.

I’ve been using Runna coaching app for my training, and I absolutely love it. But don’t just take my word for it – I want you to experience it yourself. For the next two weeks, you can try Runna completely free! Just use the referral code ATHLETICO and see if it becomes your go-to app for your next training plan.

So, fellow runners, give Runna a shot and take your training to the next level. I promise you won’t be disappointed. Lace up those running shoes, use referal code ATHLETICO, and let’s conquer those goals together!

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New Balance FuelCell SC Elite v4 – Review

Prateek Mishra / 3 Comments / New Balance, Running Shoes / March 2, 2024

New Balance has just unleashed the powerhouse of performance – the FuelCell SuperComp Elite v4 (hereafter, shortened to “SC Elite v4”). The 100% PEBA midsole that not only increases the energy return but also treats your feet to an indulgent soft ride. And that’s just the beginning. The carbon plate has undergone a sleek redesign, now boasting an energy arc that seamlessly collaborates with the midsole, propelling you into an even faster toe-off. What’s caught my attention is that, despite its lightning speed, the SC Elite v4 manages to stay impressively stable. Thanks to its wide platform, this shoe offers substantial support, catering not only to speed demons but also to those of us who occasionally indulge in walk breaks.

This year, the SC Elite v4 has undergone a radical transformation, with almost every aspect of the shoe getting a significant upgrade. Comparing it to its predecessor, the Elite v3, feels like comparing apples to oranges – or, in this case, high-tech footwear evolution. Let me tell you, the SC Elite v4 is not just a running shoe; it’s a performance revolution.

Table of Contents

Specification

Brand: New Balance
Model: Fuelcell SuperComp Elite v4
Weight: 8.4 oz (237g) for US9.5
Heel: 40 mm
Toe: 36 mm
Heel drop: 4mm
Sizing: True to size

Cushioning & Ride

Amount of cushioning: High cushioning
Stability: Very much stable
Usage: Tempo runs and racing

Price & Availability

Price: $250
Release date: February 1 2024

Upper

New Balance has amped up the style game with the newly launched FuelCell SuperComp Elite V4. Unlike its predecessor, the V3, the V4 boasts a more dynamic and attention-grabbing design. Gone are the days of a plain vanilla aesthetic – the SC Elite V4 features faceted geometric edges on the midsole and an array of triangular shapes scattered across the vibrantly colored upper in various sizes and hues. But it’s not just about looks; New Balance has stepped up its game with the upper. The SC Elite V4 introduces the innovative Fantomfit technology, providing the thin mesh upper with the necessary structure precisely where it’s needed. Say goodbye to the ordinary and hello to a new era of style and performance in the FuelCell SuperComp Elite V4.

Midsole

New Balance has taken a bold leap with the midsole of the FuelCell SC Elite v4 by introducing an innovative 100% PEBA foam composition, marking a first for the brand. This revamped midsole not only showcases a shiny new aesthetic but also undergoes precision carving, accompanied by a strategic thinning and reshaping of the carbon fiber plate. The result is not only visually striking but surprisingly imparts enhanced stability to the midfoot, particularly noticeable during sharp turns. This isn’t your average midsole; it’s a burst of exuberance. If you fancy a shoe that delivers a tall, giddy, and occasionally slightly unpredictable feel, then look no further. New Balance has crafted a midsole that stands out in its bounce and liveliness, making it a perfect choice for those who seek the utmost energy return in their running experience.

Outsole

The outsole of the newly launched New Balance FuelCell SuperComp Elite v4 is a standout feature, showcasing an enhanced rubber composition compared to its predecessor, v3. Notably, the forefoot now boasts three robust strips of rubber, concealing the EnergyArc plate that was previously visible. The added protection and grip are immediately noticeable, especially when you push the pace and feel the rubber actively engaging with the asphalt. At the rear, two generous patches safeguard the FuelCell midsole. The increased rubber thickness and strategic layout not only contribute to the shoe’s phenomenal grip but also suggest impressive durability. Despite a slight weight gain, the outsole’s performance on various surfaces underscores the tangible impact of this thoughtful upgrade.

Is the New Balance SC Elite v4 worth $250?

Priced at $250, the New Balance SC Elite v4 might not catch your eye, but it certainly stands its ground among counterparts in the same price bracket. Despite a $20 increase from its previous version, the v4 proves its value by delivering enhanced performance with an upgraded midsole material compared to the v3. This improvement positions it as a true contender against other high-performance shoes at a similar price point. If the budget allows, the SC Elite v4 is a solid investment for avid runners. However, it’s important to emphasize that choosing the right running shoe is about personal fit and lifestyle alignment, regardless of whether there’s a race in the future. The true measure of a running shoe’s worth lies in its ability to complement individual goals and preferences.

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Asics Metaspeed Paris Series Review

Prateek Mishra / 1 Comment / Asics, Running Shoes / February 28, 2024

Step into the futuristic running journey with the revolutionary ASICS Metaspeed Paris series. Introducing the METASPEED SKY PARIS and METASPEED EDGE PARIS, these aren’t just ordinary running shoes; they epitomize the concept of ‘super shoes,’ designed to give you a sensation of effortless gliding on the pavement. ASICS presents a groundbreaking FF Turbo + PEBA foam in the Metaspeed Paris series, resulting in an 8% lighter weight, an 8.2% increased energy return, and a 6% softer feel. But the innovation doesn’t end there – ASICS enhances the Edge with an extra 3mm forefoot cushion compared to its predecessor. Elevate your running journey with the cutting-edge technology of the ASICS Metaspeed Paris series, where every step is a thrilling experience.

Table of Contents

METASPEED EDGE PARIS

The METASPEED EDGE PARIS racing shoes cater to runners who prefer a cadence-style running approach, aiming to kick off their run swiftly and wrap it up even faster. These shoes empower runners to boost their speed by upping their stride count and efficiently conserve energy with every step.

Weight: 185 g
Heel height: 39.5 mm
Forefoot height: 34.5 mm
Drop: 5 mm
Price: CAD $325

Release Date: March 4th, 2024

METASPEED SKY PARIS

The METASPEED SKY PARIS racing shoes cater to runners who favor a stride-style approach, aiming to kick off their run swiftly and cross the finish line even faster. These shoes empower runners to enhance their speed by elongating their strides, all the while preserving energy with every step.

Weight: 183 g
Heel height: 39.5 mm
Forefoot height: 34.5 mm
Drop: 5 mm
Price: CAD $325

Release Date: March 4th, 2024

Upper

ASICS has taken a giant leap forward with the METASPEED PARIS Series, especially when it comes to the upper. Thanks to the incorporation of MOTION WRAP 2.0, they’ve managed to strike a perfect balance between comfort and support. This upgraded upper ensures a snug fit, securely cradling your foot to maintain stability even when fatigue kicks in. The increased perforation in the material not only enhances breathability but also creates a sense of added volume. So, whether you’re aiming for speed or just enjoying a leisurely run, the new upper keeps you comfortably in stride, making every step a breeze.

Midsole

The heart of the newly launched Asics Metaspeed Paris series lies in its innovative midsole, where the magic of speed and comfort unfolds. Both the Edge and the Sky boast a revolutionary midsole compound, FFTurbo+, which is nylon-based, specifically TPE-A, or PEBA. This compound, according to ASICS, offers an impressive 8% boost in bounce and a 6% increase in softness compared to the Metaspeed Plus series’ FFTurbo.

Now, here’s where the shoes diverge in their design: In the Sky, the plate sits closer to the top of the midsole, while in the Edge, it takes on a distinctive ladle shape, gracefully dipping down in the forefoot and rising up to meet the heel. The Edge, tailored for runners with a brisk cadence, delivers a slightly firmer and more responsive ride, ensuring less time spent in the air and more time chasing those personal bests.

Outsole

The outsole of the newly launched Asics’ Metaspeed Paris series running shoes retains the reliable ASICSGRIP, ensuring simplicity and effectiveness by covering the entire front half of the shoe and extending onto the lateral side of the heel. Outsole features oval-shaped punchouts in the rubber to reduce weight without compromising performance. However, the Sky variant takes a distinctive approach. ASICS claims that the deliberate absence of a rubber patch in the forefoot allow for more foam expansion and also a better footstrike alignment as the missing bit is angled in a certain way.

Final Thoughts

In conclusion, the Asics Metaspeed Paris series has generated considerable excitement in the running community. Not only do these shoes hold great promise, but they also come at a more affordable price compared to many other carbon plated shoes in the market. If they manage to surpass the already impressive performance of the Metaspeed Sky+ and Edge+, they could become a compelling choice for runners aiming for personal records

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Hylo Impact running shoes review

Prateek Mishra / Leave a Comment / hylo, Running Shoes / February 25, 2024

Introducing the hylo Impact running shoes—a newcomer in the dynamic world of athletic footwear that’s ready to leave a lasting impression. In an industry saturated with options, these shoes enter the arena with a promise to compete at the highest level. Rather than merely boasting about their features, let’s delve into an honest exploration of what sets the Hylo Impact apart in this fiercely competitive market. By dissecting its design, performance, and overall value, we aim to provide a comprehensive and unbiased overview, allowing you to make an informed decision in the crowded landscape of running shoe choices. hylo Impact is the perfect balance of cushioning and responsiveness for daily miles, ensuring a harmonious blend of comfort and performance on your running journey.

Table of Contents

Specifications

Brand: hylo athletics
Model: Impact
Type: Road Running shoe
Weight: 9.8 oz. (280 g)
Stack Height: 33mm
Heel drop: 8mm
Sizing: True to size

Cushioning & Ride

Amount of cushioning: High cushioning
Stability: Moderate stability
Usage: Daily Trainer

Price & Availability

Price: $165
Release date: March 10th, 2024

Upper

The upper of hylo Impact running shoes is a game-changer in comfort and sustainability. Crafted from 100% bio-based nylon sourced from castor beans, the lightweight knitted material ensures a snug fit that won’t weigh you down during your runs. Its DWR coating adds a touch of practicality by providing water repellency, keeping your feet dry and comfortable in various weather conditions. The corn-derived lining not only contributes to the eco-friendly design but also enhances the overall feel. The lace closure and gusseted tongue not only provide a secure fit but also make it easy to slip on and off. In essence, the upper of the Hylo Impact is a thoughtful combination of cutting-edge materials, functionality, and sustainable design, ensuring a superior running experience.

Midsole

The midsole of the hylo Impact is a marvel of innovative design. Packed with HyperBolt technology and featuring PureGlide geometry, it boasts a supercritical nitrogen-injected foam infused with bio EVA for heightened responsiveness and decreased weight. This results in an exceptional 70% rebound, setting a new standard in its class. Meticulously crafted, it provides an expertly engineered combination of cushioning and stability. The inclusion of a medial side wall not only enhances stability but also guides your running gait seamlessly. In essence, the midsole is a testament to the cutting-edge features that define the Hylo Impact, ensuring a dynamic and comfortable running experience.

Outsole

The outsole of hylo Impact takes inspiration from Formula 1 tires, which excel in displacing water and enhancing traction. By incorporating cutouts between the rubber pods, the shoes effectively shed weight and boost ground contact during wet conditions. Crafted with a 2.5mm thickness, the outsole is composed of 60% natural rubber. This innovative design not only ensures a lightweight feel but also maximizes performance, making every run a confident and secure experience, especially when facing challenging weather conditions.

Our Verdict

In conclusion, the hylo Impact running shoes offer an impressive combination of comfort, versatility, and affordability. Whether you’re tackling easy days, or recovery runs, these shoes provide the cushioning needed for a comfortable experience mile after mile. With its generous heel cushioning and durable outsole, it’s a perfect fit for those who tend to wear out shoes quickly in that area, particularly heel strikers. The hylo Impact stands out as a premium daily trainer that doesn’t break the bank, making it a smart investment for runners seeking reliable performance without compromising on value. Lace up a pair and let your runs feel the impact of comfort and durability.

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On Cloudmonster 2 Review (2024)

Prateek Mishra / 1 Comment / On, Running Shoes / February 16, 2024

Step into the future of comfort and performance with the all-new On Cloudmonster 2 running shoes. Building on the success of its predecessor, the Cloudmonster, this latest iteration represents a bold leap forward for On. Known for its signature “cloud” cushioning, the On Cloudmonster 2 takes the experience to new heights with a dual-density midsole, a meticulously filled outsole gap, and an elevated volume upper. This isn’t just an evolution; it’s a revolution in running footwear. Embrace the innovation, feel the difference, and redefine your running experience with On Cloudmonster 2.

Table of Contents

Specifications

Brand: On
Model: Cloudmonster 2
Weight: 10.2 oz (289g) for US 9
Heel: 35 mm
Toe: 29 mm
Heel drop: 6mm
Sizing: True to size

Cushioning & Ride

Amount of cushioning: Medium cushioning
Stability: Very much stable, much more so than the original Cloudmonster
Usage: Everyday training and tempo runs

Price & Availability

Price: $179
Release date: February 22, 2024

Upper

The Upper of the newly launched ON Cloudmonster 2 running shoes introduces exciting upgrades, focusing on enhanced comfort and functionality. The standout features include a redesigned heel collar and an improved lacing system. The new heel collar boasts increased padding, providing a plush feel that surpasses its predecessor. Not only does it deliver superior comfort, but it also ensures a more secure heel lockdown. Moving on to the lacing system, it may not be flashy, but it gets the job done seamlessly. In contrast to the original Cloudmonster’s short and angled lacing pattern, the Cloudmonster 2 adopts a longer, straight design with additional eyelets, positioned at the center of the upper. Functionally, it performs admirably, delivering a delightful lacing experience.

The On Cloudmonster 2 embodies the essence of subtle yet effective updates, allowing users to seamlessly transition from the original model while enjoying improved features that don’t overpower the familiar charm of the original.

Midsole

In the world of running shoes, the ON Cloudmonster 2 brings a refreshing upgrade to the midsole, promising an enhanced cushioning experience through its innovative dual-density foam construction. Wearing the new Cloudmonster 2, it’s easy to mistake it for its predecessor – that is until you start running. The changes are subtle, tailored to satisfy the most dedicated Cloudmonster enthusiasts. While the midsole maintains a familiar firmness level akin to the original, the forefoot surprises with reduced ground feel and a more substantial cushioning sensation. The denser and compact slab of foam beneath the metatarsals significantly improves forefoot shock absorption. The heel, reminiscent of the original, ensures a consistent feel.

Despite not returning much energy, the midsole’s superb impact absorption at various paces stands out, thanks to the Nylon blend Speedboard and its redesigned shape. Similar to the Cloudflow, the new Speedboard maximizes the forward motion between the midfoot and forefoot, making the ON Cloudmonster 2 excel in diverse running scenarios. It may not be immediately apparent, but this design choice explains why the shoe effortlessly performs across the board.

Outsole

Now, let’s talk about the bottom of the ON Cloudmonster 2 running shoes – the outsole. The outsole boasts a new design with a shallower central groove pattern, ensuring that pesky gravel and tiny debris don’t play hide-and-seek in your shoes. Unlike its predecessor, the Cloudmonster 2 won’t be collecting rocks along the way. This tweak makes a world of difference, making your running experience smoother and hassle-free. It’s a noteworthy upgrade that addresses a real-world issue.

Pros & Cons

Pros:
High quality On craftsmanship
Breathable upper
No slippage in wet condition
Stable and supportive

Cons:
Heavier than original Cloudmonster
$180 seems expensive for this shoe

Our Verdict

In conclusion, the On Cloudmonster 2, though delivering a firmer ride catering to those averse to overly squishy running shoes, falls short of surpassing its predecessor’s versatility and agility. While it may not be my top choice, there are other highly-cushioned alternatives in the market that excel in both comfort and adaptability, such as the Puma Magnify Nitro 2, HOKA Mach 5, Brooks Ghost Max, and Saucony Triumph 21. The Cloudmonster 2, with its distinctive features, targets a specific preference in footwear, but the diverse landscape of cushioned shoes offers compelling options that suit a variety of needs and preferences.

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Saucony Endorphin Speed 4 Review (2024)

Prateek Mishra / 1 Comment / Running Shoes, Saucony / February 12, 2024

Introducing the Saucony Endorphin Speed 4, a cutting-edge running shoe that seamlessly blends comfort and speed for an unparalleled running experience. Building upon the success of its predecessors, Version 4 combines the best of both worlds, merging the comfort of Version 3 with the speed of Version 2. This iteration delivers a more assertive ride and fit, propelling the shoe into the workout and race realm with confidence. Whether you’re sprinting to the finish line or conquering long runs, the Endorphin Speed 4 is your go-to companion. Its remarkable features, including a winged nylon plate, SPEEDROLL technology, and PWWRUN PB foam, work in perfect harmony to provide optimal support, energy return, and cushioning, ensuring every stride is met with exceptional performance. Step into the future of running with the Saucony Endorphin Speed 4 and elevate your runs to new heights.

Table of Contents

Specifications

Brand: Saucony
Model: Endorphin Speed 4
Type: Speedwork
Weight: 8.2 oz. (233 g)
Heel: 36mm
Toe: 28mm
Heel drop: 8mm
Sizing: True to size

Cushioning & Ride

Amount of cushioning: Medium cushioning
Stability: Some stability
Usage: Speedwork

Price & Availability

Price: $170
Release date: February 29, 2024

Key Features

Winged nylon plate
XT-900 lattice outsole
Xonal mesh upper
PWRRUN PB midsole
Super Responsive Sockliner

Upper

The newly launched Saucony Endorphin Speed 4 introduces an upgraded upper that surpasses its predecessor, the 3. The noticeable improvements include a thinner and more breathable feel, making the running experience even more comfortable. A standout feature for me is the enhanced ventilation at the top of the toe box, thanks to strategically placed small holes that allow a refreshing influx of air. The gusseted tongue, now wider and longer than the v3, boasts small holes as well, ensuring it stays in place during runs. Despite the slightly scratchy texture of the collar and inner lining, the heel lockdown remains impressive.

The Endorphin Speed 4 maintains a true-to-size fit with a narrow toe box, eliminating the need to go up a half size, unlike its counterpart, the Endorphin Pro 4. For those who prefer a wider fit, a wide version is also available. The only downside I’ve encountered with the upper is that, when wet, the color tends to run, potentially staining the white tongue and laces. Overall, the improvements in breathability and comfort make the Saucony Endorphin Speed 4 a solid choice for runners seeking a reliable and upgraded experience.

Midsole

Saucony has dialed up the speed game with the newly released Endorphin Speed 4 running shoes. To amp up the quickness, they’ve made two crucial changes to the midsole. Firstly, it’s now firmer, providing a solid and responsive feel with every step. Secondly, they’ve cranked up the aggression on the forefoot rocker, ensuring smoother transitions and making it a breeze to up your pace. In comparison to its earlier version, the Endorphin Speed 4’s midsole is approximately 10% firmer, resulting in enhanced stability. The widened base adds an extra layer of support, making your footstrikes feel firmly planted. So, whether you’re chasing a personal best or simply enjoying a brisk run, the Endorphin Speed 4 has your feet covered!

Outsole

The Saucony Endorphin Speed 4 introduces a revamped outsole that elevates your running experience. Building on the success of the Endorphin Pro 4, the forefoot rubber now boasts a raised pattern, delivering a superior grip that excels in traction. I put them to the test on wet terrains and encountered no slip-ups, thanks to its effective traction. Keep in mind, on the lateral heel, the rubber stops a few millimeters shy of the edge, causing minimal scuffing for heel strikers. However, rest assured, this doesn’t hinder the overall ride quality – ensuring you enjoy a smooth and confident run.

Our Verdict

In conclusion, the Saucony Endorphin Speed 4 redefines the running experience with its upgraded features and improved performance. Its enhanced firmness contributes to a noticeably quicker feel, outpacing its version 3. Striking a perfect balance between performance and comfort, the Endorphin Speed 4 emerges as a reliable companion for those seeking to elevate their runs. In choosing between the Endo speed 3 and the Endo speed 4, the latter stands out as a preferred option for speed training enthusiasts, emphasizing a faster feel. With its impressive advancements, the Saucony Endorphin Speed 4 cements its position as a top choice in the running shoe market.

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Mizuno Wave Rebellion Flash 2 Review (2024)

Prateek Mishra / 3 Comments / Gears, Mizuno, Running Shoes / February 4, 2024

Meet the Mizuno Wave Rebellion Flash 2 – a speedy and lightweight trainer designed for those who crave top-notch performance and comfort. Inspired by Mizuno’s high-performance Wave Rebellion Pro, this shoe has been reimagined to offer a similar experience for your everyday runs while keeping its essence as a fast-paced training buddy.

Table of Contents

Now, let’s talk about the revamped features of the Mizuno Wave Rebellion Flash 2. It is supercharged to give an even faster and smoother ride, perfect for those intense training sessions. Thanks to Mizuno’s innovative SMOOTH SPEED ASSIST design, this shoe looks and feels like a high-end performance superstar.

Specifications

Brand: Mizuno
Model: Wave Rebellion Flash 2
Weight: 8.6 oz (243 grams)
Price: $170
Heel: 35 mm
Toe: 34.5 mm
Heel drop: 0.5 mm

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Neutral
Usage: Racing & Speedwork

Midsole

The Wave Rebellion Flash 2 is all about speed, boasting two light foams designed to propel the runner forward. The top layer of the midsole features Enerzy Lite+, while the bottom layer is cushioned with Enerzy Lite. These soft foams, crafted from high-quality materials, guarantee a substantial energy return. Working in tandem, Enerzy Lite+ and Enerzy provide optimal cushioning and resilience. The sole’s round design, inspired by track spikes, facilitates midfoot and forefoot landings, promoting a Smooth Speed Assist for a seamless transition until the final stretch. The Wave Plate, a composite of plastic and fiberglass, extends to the forefoot, ensuring a potent push-off with stability and speed. This innovative midsole configuration positions the Mizuno Wave Rebellion Flash 2 as an ideal training shoe for those demanding pace days.

Upper

The Engineered mesh upper is extremely breathable ensuring your feet remain cool, while the reinforced bottom heel and flexible top create a snug and pressure-free fit for your foot.

Outsole

The G3 outsole is light, durable, and provides excellent grip in all conditions. So, kickstart your running journey with the Mizuno Wave Rebellion Flash 2 and chase after your goals!

PROs & CONs

PRO: The combo of Mizuno Enerzy Lite+, the plate, and the geometry make this shoe a versatile lightweight performance trainer, perfect for both daily runs and faster paces.

CON (or more like a tip): This shoe tends to fit half a size small, so we recommend sizing up for the perfect fit.

Our Verdict

In conclusion, whether you’re prepping for a marathon or just enjoying a leisurely jog, the Mizuno Wave Rebellion Flash 2 is your go-to all-around running shoe. It’s not just for daily training but shines as a tempo and interval training companion, elevating your running experience to new heights!

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Hoka Cielo X1 Review

Prateek Mishra / 2 Comments / Hoka, Running Shoes / February 1, 2024

Step into the future of running with the HOKA Cielo X1, a top-tier road racing shoe designed to propel you towards your running aspirations, whether it’s conquering a 5K or enduring a marathon. Crafted for goal setters and dream chasers, the Cielo X1 isn’t just a shoe; it’s your companion in crushing personal records and elevating your race day performance.

Table of Contents

Let’s delve into the key features – the midsole, outsole, and upper – that make the HOKA Cielo X1 a game-changer in the realm of running shoes.

Specifications

Brand: Hoka
Model: Cielo X1
Type: Speedwork & Competition
Weight: 9.0 oz (255 grams)
Price: $275
Heel: 46mm
Toe: 36mm
Heel drop: 10mm
Carbon plate: Winged carbon fiber plate
Sizing: True to size

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Neutral
Usage: Racing & Speedwork

Midsole

The heart of the Hoka Cielo X1 lies in its midsole, where innovation meets performance. Imagine stepping onto clouds as the midsole boasts not one but two layers of PEBA foam cushioning. This dynamic duo not only delivers an ultra-soft and responsive feel but also incorporates strategic cutouts for weight savings. Complementing this plush foundation is a winged carbon fiber plate, working in tandem with the PEBA foam to provide a resilient underfoot sensation and maximize energy efficiency.

The “banana” rocker profile ensures a swift transition to your toes, propelling you forward with explosive speed. Despite its dynamic nature, the shoe maintains stability, credits to the rigid winged carbon fiber plate. As a bonus, a premium sockliner adds an extra layer of comfort and responsiveness, making each stride a luxurious experience.

Outsole

Beneath the Cielo X1, the outsole is a carefully crafted masterpiece designed for optimal performance. Featuring strategically placed rubber, it not only offers exceptional traction, keeping you grounded during runs, but also manages to keep the overall weight of the shoe to a minimum. The outsole’s prowess is enhanced by the cleverly integrated dynamic cutouts within the midsole foam, contributing to a lightweight design without compromising on grip.

So, whether you’re navigating sharp turns or conquering straightaways, the Cielo X1’s outsole ensures you stay surefooted, light on your feet, and ready to take on any terrain.

Upper

Hoka Cielo X1 showcases a meticulously engineered knit upper that redefines lightweight and breathable comfort. This upper is not just a covering but a performance-enhancing feature. The asymmetrical gusseted knit tongue not only facilitates easy entry but also ensures a snug midfoot lockdown, allowing your feet to feel secure and supported. Picture a second skin that breathes – that’s the engineered knit upper. It adapts seamlessly to your movements, offering a fit that feels custom-tailored. Whether you’re sprinting or going the distance, the upper ensures that your feet stay cool, comfortable, and ready for the next stride in this high-performance running shoe.

Conclusion

In a nutshell, the HOKA Cielo X1 running shoes are a game-changer, designed to elevate your running experience to new heights. So, whether you’re gearing up for a race or just hitting the pavement for a jog, the Cielo X1 can be your trusted companion, propelling you forward with comfort and style. Get ready to lace up, hit the ground running, and let the Cielo X1 take you to the finish line with flair.

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Chirp RPM Review (Rotating Percussive Massager)

Prateek Mishra / 2 Comments / Gears, Recovery Devices / January 15, 2024

Introducing Chirp RPM – Your Ultimate Rolling Percussive Massager

Hey there! Ever heard of a rolling percussive massager? If not, you’re in for a treat because Chirp RPM is not your average recovery gadget – it’s a game-changer. Picture this: the best of both worlds, a massage gun and a foam roller, combined into one powerhouse tool for all you runners and athletes out there. Chirp RPM isn’t just unique; it’s super effective for a killer self-myofascial release.

Table of Contents

So, what’s inside the box when you get your hands on this product?

Chirp RPM (Rolling Percussive Massager) device
A base/mount
A charger
A User Manual

Now, let’s dive into the good stuff – the benefits!

Benefits of Chirp RPM

1. Great for recovery

Wondering if it lives up to the hype? Absolutely. After a hardcore lower-body workout, I put Chirp RPM to the test. I’ve been a massage gun enthusiast for years, and let me tell you, the RPM didn’t disappoint. Woke up the next day feeling fresh without the usual post-workout soreness.

2. Comfortable massage

Compared to a massage gun, Chirp RPM offers a more enjoyable and less intense massage experience. It’s relaxing without compromising on effectiveness. Plus, it has multiple speed options, and even the highest setting is pure comfort.

3. Well built quality

Quality matters, right? Chirp RPM feels like a top-notch product with durable materials. And guess what? It’s backed by a 1-year warranty for that extra peace of mind.

4. Great for lower body massages

With its large surface area, Chirp RPM is a lower body champ. Perfect for tackling those big leg muscles and easily reaches places like hamstrings, glutes, calves, and feet. Ideal for post-leg workout recovery or after a hike or cardio session.

5. Comes with a hand free base

The base is a game-changer. Mount the RPM on it, and voila! You can target tricky spots like feet, calves, glutes, and more. Makes storage a breeze and enhances the effectiveness of the device.

Downsides of Chirp RPM

Now, let’s keep it real. While we’re singing praises, there are a couple of things to be aware of:

1. It's Loud

Turn it on, and you’ll notice it. It’s not obnoxious, but if you’re planning a chill TV session with your significant other, you might get a few raised eyebrows. It’s the price you pay for a powerful percussive massage.

2. It's Large

Not exactly pocket-sized. While it’s not massive, it’s about the size of a small/medium foam roller. Perfect for home use, but traveling with it might be a bit challenging compared to smaller massage guns.

Is The Chirp RPM Worth It?

Priced at $249.99, Chirp RPM is in the same ballpark as other quality massage guns. It’s an investment, but not a budget-buster. If your focus is lower body recovery, it’s a winner. Perfect for regular lower body soreness, runners, and hikers.

If you’re a hardcore weightlifter or crave precision muscle targeting, a massage gun might be more your style. But hey, no worries – Chirp RPM comes with a 60-day money-back guarantee. Not loving it? Send it back for a full refund.

Ready to roll with Chirp RPM? Your muscles will thank you later!

100% Happy Body Guarantee-Shop Now!

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Mizuno Wave Rebellion Pro 2 Review (2024)

Prateek Mishra / 7 Comments / Gears, Mizuno, Running Shoes / December 31, 2023

The Mizuno Wave Rebellion Pro 2 is not an ordinary running shoe – it’s a standout super shoe featuring a distinctive heel cut-off and specialized geometry. It comes with some really awesome technology like the Carbon Infused Wave Plate, Energy Lite + midsole, and Smooth Speed Assist. These features help runners perform even better. Here is everything you need to know about the new Mizuno Wave Rebellion Pro 2!

Table of Contents

Specifications

Brand: Mizuno
Model: Wave Rebellion Pro 2
Type: Speedwork & Competition
Weight: 7.3 oz (208g)
Price: $290.00 CAD
Heel: 39.5 mm
Toe: 35 mm
Heel drop: 4.5 mm
Carbon plate: Full length carbon plate
Sizing: True to size

Cushioning & Ride

Type of cushioning: Balanced
Amount of cushioning: Highly cushioned
Stability: Not particularly stable
Usage: Racing & Speedwork

The Upper

Turning our attention to the upper, the Mizuno Wave Rebellion Pro 2 offers a snug, sock-like fit. Crafted from 90% recycled materials, the thin, breathable, and soft design minimizes weight without compromising on comfort. The minimalistic approach includes a thin tongue, padded ankle collar, and a secure lacing system with a slight heel counter. The low-volume toe box may lean towards the narrow side, catering to those who prefer a snug fit. Color options, such as the black/white inspired by Japanese calligraphy traditions, add a touch of personal style.

The Midsole

Examining the midsole, the Wave Rebellion Pro’s eye-catching geometry is purpose-built for optimal propulsion. The extreme heel bevel, midfoot cut-out, and forefoot rocker ensure remarkable energy return. The deep channel cut-out enhances stability, defying initial perceptions. Layers of Soft Enerzy lite+ foam and firm Enerzy lite foam, along with the carbon-infused nylon plate, create a lightweight and stable foundation.

The Outsole

The Mizuno Wave Rebellion Pro 2’s outsole maintains the high standard with lightweight yet grippy material. Unlike some counterparts sacrificing outsole for weight reduction, the Grip-Friendly G3 outsole delivers reliable traction on both dry and wet surfaces.

Pros

High level of cushioning
Lightweight and responsive
Outstanding grip
Dual-density midsole provides both cushioning and stability
Carbon-fiber plate provides a propulsive feel

Cons

Unstable for overpronators
Can be too firm for some runners

Conclusion

Pricing at $290 places the Wave Rebellion Pro 2 in the league of other sought-after marathon shoes. It transcends the standard carbon plate and bouncy foam formula, offering a genuinely unique and innovative experience.

While individuals who strike with their heels or possess wider feet may find the shoe a bit unconventional, it presents an enticing option for those striving for a Boston Qualifier (BQ) or looking to surpass their half-marathon personal best. Adapting to this shoe may require some time for many runners. To fully leverage its unique design, adjusting your typical running style becomes crucial. The elongated and aggressive early rocker redistributes the load, and depending on your unique strengths or weaknesses, this may present a challenge or, alternatively, a perfect running companion.

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OneMix Light Armor shoe review

Prateek Mishra / 1 Comment / Gears, Running Shoes / October 20, 2023

As an avid runner always seeking the ideal blend of comfort, durability, and performance to elevate my training and races, I constantly explore new footwear options. Recently, I got my hands on the OneMix Light Armor. But the question looms: can this shoe hold its own in the fiercely competitive world of top-notch marathon running shoes? Let’s dive in and discover the answer.

Table of Contents

About OneMix Brand

OneMix is a Chinese footwear manufacturer brand founded in 2014. ONEMIX has many years of experience in delivering high-end sports shoes. The Light Armor, belonging to their Men’s Road Racing Running Shoes range, showcases the standard features expected in top-tier marathon racing shoes, including a carbon fiber plate, exclusive foams, and air pockets.

Detailed Review - Video

Technical Specifications

Weight: 246 ± 5 grams (EU42)
Heel-to-toe drop: 8mm
Sizing: True to size

Pricing

US$ 130

Pros:

ONEMIX Light Armour Road Running Shoes is a good option for both competitive runners and those dedicated to training.

These shoes come with a well-engineered mesh upper that ensures breathability and a comfortable fit, supporting your foot during the rigors of miles on the track.
The lightweight midsole foam delivers excellent responsiveness and cushioning, optimizing energy transfer for an efficient stride.
One standout feature is the non-slip outsole, equipped with high-abrasion elastic rubber, ensuring remarkable durability and consistent traction, enhancing your speed and stability as you run.
The built-in carbon fiber insole plate elevates the shoe’s rigidity, providing a constant push and enhancing overall performance.

Cons:

Despite having a super breathable mesh, there was something off about how the upper fits. I feel there was too much room in the tox box.
I really like the concept of a heel tension belt that connects the top lace loop but I couldn’t get the heel tension belt to work as intended. I hope One Mix can refine it in future.

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Why do you have back pain when running?

Prateek Mishra / Leave a Comment / Running / September 16, 2023

Jogging is a popular exercise due to its simplicity, great endurance training, and calorie-burning benefits. However, many runners face back pain while running, which can hinder their exercise routine. So, what causes this back pain during running, and how can we fix it?

Table of Contents

Signs of Back Pain from Running

Back pain triggered by running can manifest in various ways. Typically, you might feel the pain after you’ve finished your run or a few days after taking a break from running. Some experience back pain while running, which continues even after a break. There are three common types of back pain related to running: muscle-related, bone-related, and low back pain. Low back pain is especially prevalent in runners. Back spasms often result from prior injuries, inflammation, or weak muscles in the area. If one muscle is stronger than its counterpart, it can cause an imbalance affecting your posture while running.

Unveiling the Mystery: Why Running Causes Back Pain

Running is supposed to be a stress reliever, but when aggravating back pain joins the party, it can be a downer. It’s frustrating to witness many runners struggling with this issue and enduring prolonged injuries due to pushing through the pain.

Yet, here’s a silver lining: since many runners grapple with low back pain, movement and running experts have pinpointed some of the most common culprits.

#1: Pelvic Drop

Pelvic drop often happens due to weak glutes or lack of control in the gluteal muscles. Glutes not only power your running but also play a crucial role in stabilizing your hips and trunk during movement. When one side of your hip drops lower than the other, it compresses, putting more pressure on your spine.

How to Fix Pelvic Drop:

Begin by checking how well your glutes are activating. Before focusing on building muscle strength, start with progressive activation drills. These drills may involve exercises with resistance to ensure both gluteus medius and gluteus maximus are functioning optimally.

#2: Over-Stride

Over-striding restricts proper joint flexion at your hips, knees, and ankles, resulting in increased braking forces. This also limits muscle contraction in essential areas like the glutes, quads, and calves, crucial for shock absorption. The force from running can travel up your legs to your lower back due to this improper alignment.

How to Correct Over-Stride:

For lasting relief, aim to increase your cadence or the number of steps you take per minute. A higher cadence means quicker step turnover, giving you less time to extend your leg too far in front.

#3: An Upright Trunk

While runners are often advised to maintain an upright posture, excessive upright running or a slight backward lean can be problematic. It takes away the engagement of your glutes, leading to compensatory movements that direct impact forces towards your spine, causing low back pain.

How to Correct an Upright Trunk:

Picture yourself as Superman ripping open your shirt to take flight or imagine running into a strong wind, keeping your chest out and leaning slightly forward. These mental cues can help you maintain a slight forward lean while running.

#4: Limited Hip Extension

Restricted hip extension can alter pelvic position, create muscle imbalances, reduce shock absorption, and prompt compensation patterns that strain your lower back and hamstrings.

How to Improve Hip Extension:

Consistent stretching is your ally to prevent tight hips from limiting your runs. Extend your static stretches to 1-2 minutes for better results, instead of the usual 30 seconds.

Returning to Pain-Free Running

Running itself isn’t the issue; it’s about understanding and adjusting your biomechanics to prevent common pain and injury. Additionally, it involves gradually training your body to handle the demands of running. If you’re dealing with low back pain from running, don’t just focus on the symptoms! Dive into the root cause of your pain and collaborate with a specialist to plan the next steps toward recovery.

Remember a few additional tips:

Avoid carrying heavy loads
Ensure a thorough warm-up for your hands and feet
Opt for specialized, comfortable shoes for running
Don’t push yourself too hard during your run.

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What Happens to Your Body When You Walk 10,000 Steps Per Day

Prateek Mishra / Leave a Comment / Health / September 12, 2023

Walking 10,000 steps a day has become a widely recognized fitness goal, but do you know why? In this article, we’ll delve into the significance of this magic number, explore the health benefits it offers, consider potential risks, and provide strategies to help you reach this daily milestone.

Table of Contents

Health Benefits

Weight Management and Calorie Burn

Numerous studies have shown that walking 10,000 steps a day can aid in weight management. A study published in the International Journal of Obesity found that this level of activity can help burn calories, making it an effective tool for weight loss or maintenance.

Cardiovascular Health Improvements

Walking is a simple yet powerful way to improve cardiovascular health. Research from the American Heart Association reveals that regular walking can lower the risk of heart disease and stroke. The 10,000-step goal promotes a healthier heart by increasing daily physical activity.

Enhanced Mental Well-being

Walking is not just good for your body; it’s also a mood booster. Studies, such as one published in the British Journal of Sports Medicine, have highlighted the positive impact of walking on mental health, reducing symptoms of depression and anxiety.

Boosting Bone and Joint Health

Maintaining bone density and joint flexibility is essential, especially as we age. Research in the journal Arthritis Care & Research suggests that walking can help preserve joint function and reduce the risk of osteoarthritis.

Impact on Diabetes and Blood Sugar Control

For those at risk of or managing diabetes, walking can be a game-changer. Research from Diabetes Care shows that regular walking can improve insulin sensitivity and help manage blood sugar levels.

Risks and Considerations

While walking offers numerous benefits, it’s essential to be aware of potential risks. Overuse injuries, such as shin splints or stress fractures, can occur if you increase your step count too rapidly. To mitigate these risks, it’s crucial to incorporate rest days and proper footwear into your routine.

Moreover, individual fitness levels vary, so it’s essential to tailor the 10,000-step goal to your capabilities. Starting with a lower step count and gradually increasing it can help prevent injury and make the goal more achievable.

Consider environmental factors like weather and terrain. On rainy days or during extreme temperatures, adapt your walking routine to stay safe and comfortable. Proper gear, including supportive shoes, is a must to prevent injuries.

Tailoring Your Goal

Achieving 10,000 steps may seem daunting, but it’s essential to set a goal that suits your fitness level and lifestyle. Start with a step count that feels attainable and gradually increase it as you progress. Remember, any increase in physical activity is a step in the right direction.

Combining walking with other forms of exercise, such as strength training or yoga, can provide a well-rounded fitness routine. Tracking your progress and setting realistic milestones will help you stay motivated and measure your achievements.

Incorporating walking into your daily life is key. Opt for the stairs instead of the elevator, walk to nearby destinations, or take short breaks at work to stretch your legs.

Strategies

Setting Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals can increase your chances of success. Aim to walk a certain number of steps each day or week and track your progress using smartphone apps or fitness trackers.

Get creative with how you accumulate steps. Explore your neighborhood, discover local parks, or join walking clubs to make the journey more enjoyable. Walking in natural settings can have additional mental health benefits.

Finally, consider walking as a social activity. Involve friends or family, or join a community that shares your fitness goals. Having a support system can help you stay motivated and committed to your daily walking routine.

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Florida Ultrarunner’s daring attempt of crossing Atlantic Ocean ends in Legal Storm

Prateek Mishra / Leave a Comment / News, Running / September 8, 2023

In a remarkable tale of ambition and adventure, a Florida ultrarunner’s audacious attempt to become the first man to run across the Atlantic Ocean inside a man-made hamster wheel has taken an unexpected turn.

A Florida ultrarunner who embarked on a daring mission to be the first man to run across the Atlantic Ocean inside a man-made hamster wheel has found himself in legal hot water. Reza Ray Baluchi now faces charges of obstruction of boarding and violation of a captain of the port order, as detailed in a criminal complaint filed in Miami.

This audacious journey by Baluchi caught the attention of the U.S. Coast Guard, who spotted him roughly 100 kilometers off the coast of Tybee Island, Georgia, on August 26th. At the time, he was making preparations for the impending Hurricane Franklin, six days into his ambitious undertaking that began on August 20th.

According to reports from the Daytona Beach News-Journal, Baluchi’s goal was to navigate his custom-made “hydro-pod” vessel all the way to England. However, when authorities approached his vessel, they encountered a challenge. Baluchi had a Florida registration on board, but he couldn’t readily produce it for inspection. Things escalated when officials attempted to remove Baluchi from the boat, as he reportedly claimed to possess a knife and threatened self-harm.

On his personal website, Baluchi shared his grand aspiration of running through all 195 recognized countries in order to “inspire and unite us as a people.” He also aimed to cross the ocean in his Hydro Pod, with the intention of demonstrating that the boundaries of human achievement are limitless.

Baluchi conveyed to local news outlets that his voyage was a fundraising endeavor, with proceeds intended to support charitable causes, including aid for the homeless, the U.S. Coast Guard, and the fire department.

This incident is not the first time Baluchi has set out to conquer the ocean within his Hydro Pod. Back in 2015, he received a captain of the port order from the Coast Guard, which applied to any subsequent voyages. Unfortunately, he failed to comply with the order and was intercepted in his homemade vessel in 2016. In 2021, Baluchi attempted yet another voyage, leading to another intervention by the Coast Guard.

Intriguingly, Baluchi has a history of remarkable feats. In 2007, he reportedly completed a staggering run around the entire perimeter of the United States, covering over 18,000 kilometers in just 202 days. This remarkable achievement was undertaken to raise funds for The Children’s Hospital of Denver.

As the legal proceedings unfold, court records indicate that Baluchi was able to secure his release by posting a $250,000 bond on the same day he faced charges.

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Mexico City Marathon disqualifies 11,000 runners for cheating

Prateek Mishra / Leave a Comment / News, Running / September 7, 2023

Mexico City Marathon 2023 witnessed a disheartening episode of cheating, where approximately 11,000 runners out of 30,000 runners failed to complete the full 26.2-mile course, depriving them of medals and official results.

Approximately one-third of participants in the recent Mexico City Marathon, held on August 27, 2023, concluded the race without receiving a medal due to their involvement in course-cutting activities. This year’s event was ruined by a staggering level of cheating, with nearly 11,000 out of the 30,000 registered runners failing to complete the full 26.2-mile marathon course.

Reports from the sports publication Marca revealed that race organizers were flooded with complaints regarding participants taking shortcuts, utilizing vehicles, bicycles, and public transportation to reduce the distance they needed to cover on foot. In response to these allegations, race organizers initiated an investigation, utilizing race tracking data that clearly indicated several runners had failed to pass the checkpoints situated every 5 kilometers along the route. As a result, these participants were ineligible to receive official race results or finisher medals.

In a countermove, some of the disqualified participants claimed that their tracking devices were malfunctioning and asserted that they had indeed passed through all the designated checkpoints along the course. However, race organizers issued a statement: “The Mexico City Sports Institute informs that it will proceed to identify those cases in which participants of the XL Mexico City Marathon Telcel 2023 have demonstrated an unsportsmanlike attitude during the event and will invalidate their registration times.”

Furthermore, the organizers emphasized that the Mexico City Marathon not only serves as a significant celebration for the city’s residents but also as an opportunity to uphold the fundamental values of sportsmanship.

Unfortunately, this year’s incident of foul play is not the only occurrence for the Mexico City Marathon. In fact, it represents a continuation of a trend that has plagued the event in recent years. In 2017, approximately 6,000 runners were found to have deviated from the official course, and over 3,000 runners were disqualified for the same reason in 2018.

These incidents are particularly surprising given that the Mexico City Marathon achieved IAAF Gold Label Road Race status in 2018. The Gold Label designation is the highest recognition bestowed by the IAAF Road Running Commission and signifies that the race meets stringent criteria, including exceptional organization, rigorous enforcement of rules, and successful execution.

Established in 1983, the Mexico City Marathon has become a prominent fixture in the road racing calendar, boasting impressive course records. Titus Ekiru of Kenya set the men’s course record with a time of 2:10:38 in 2018, while Lucy Cheruiyot, also from Kenya, established the women’s course record with a time of 2:27:22 in 2021.

As the Mexico City Marathon continues to solidify its reputation as a prestigious event, it raises questions about the need for enhanced measures to prevent unsportsmanlike conduct by participants in the future, especially in light of its Gold Label credentials. Feel free to share your thoughts on this issue in the comments section below.

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