Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Eating a diet high in antioxidants is important for maintaining good health and preventing disease. Here are 12 healthy foods that […]
If you think competing in a marathon is tough, imagine running 26.2 miles while filling your lungs with smoke. Smoking?? Yes, you heard it correctly. One Chinese man did the exact during a race and finished the race with a great time!! The 50-year-old chain-smoker athlete, “Uncle Chen” who lives in Guangzhou accomplished the feat
50-Year-Old Man Goes Viral for Smoking While Running Read More »
The two-time Olympic champion Eliud Kipchoge has bettered his own world record by 30 seconds at the Berlin Marathon. The Kenyan star clocked a time of two hours, one minute and nine seconds to beat his previous men’s world record time of 2:01:39 set on the same course in 2018. View this post on Instagram
Eliud Kipchoge breaks his own world record at Berlin marathon Read More »
When the Indian contingent met at Prime Minister Narendra Modi’s residence, Vinesh Phogat told PTI news agency that she nearly quit wrestling after her disappointment at the Olympics. She also praised PM Modi for motivating her to do it all over again. A knee injury in the quarterfinals dashed her hopes in 2016 Rio Olympics.
Almost decided to quit wrestling after Tokyo Olympics: Vinesh Phogat Read More »
India finished 4th on the medal tally with a total of 61 medals including 22 gold, 16 silver and 23 bronze at the Commonwealth Games 2022 in Birmingham. The Indian contingent had a total of 215 athletes who participated in Commonwealth Games 2022. Out of 215 athletes, 48 were debutants who made their mark across different disciplines.
Commonwealth Games 2022: Debutants who won medals for India Read More »
HIGHLIGHTS India won 61 medals, including 22 Gold, 16 Silver and 23 Bronze at Birmingham 2022 Games Table Tennis legend, Sharath Kamal was India’s most successful athlete with 4 medals Wrestling was India’s most successful sport with 12 medals India had a very successful campaign at the Commonwealth Games in Birmingham, with a number of
CWG 2022: Complete list of India’s medalists at Birmingham Commonwealth Games Read More »
India ended its journey of Commonwealth Games 2022 campaign in Birmingham with total 61 medals, which included 22 Gold, 16 Silver and 23 Bronze Medals. On the final day (8th August 2022), India won 4 golds, 1 silver and 1 bronze medal, with P. V. Sindhu (Badminton), Lakshya Sen (Badminton), the pair of Satwik Rankireddy
Was Birmingham 2022 India’s best Commonwealth Games performance without shooting? Read More »
An athlete lost a 400-meter race at the 2022 World Athletics U20 Championships due to a wardrobe malfunction. 18-year old Alberto Nonino, who hails from Italy, was competing in the 400-meter of decathlon in Cali, Colombia when the incident took place. Alberto Nonino started off extremely well by gaining pace against his competitors, leaving the
Embarrassing Scenes After Italian Runner’s P*nis Comes Out in Middle of a Race Read More »
Ask an endurance athlete, the most important nutrient to fuel them before their event, and most likely they are going to respond “Carbohydrates”. Carbohydrates are the primary source of fuel for the body during any physical activity that we do, and some of the carbohydrates that we eat are also stored as GLYCOGEN in liver
Weight Loss can be a difficult and sometimes painful process. Not only are you working to slim down your midsection, but you may also experience loose skin on other parts of your body as well. Loose skin is a common problem that many people face when they lose weight quickly or if they’ve been overweight
As a beginner, you’re probably not yet familiar with ketogenic dieting. And while it may seem like an alien concept to you, it’s completely possible that this approach could help you shed weight and improve your health in a way no other diet can. In fact, many professional athletes swear by this strategy! The ketogenic
Keto diet for beginners: Food, Benefits and Risk Read More »
Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients
Running a first marathon is a difficult challenge, but it is possible to run a marathon. This is a useful guide to the DOs and DON’Ts of running your first marathon. The Dos! 1. Complete base trainingWhat is this? Base training is getting your body used to completing a certain number of miles of running
Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise to focus on a high protein diet?
Breaking the myth of high protein need for endurance of athletes Read More »
In today’s world, we can’t spend a single minute without our smartphone. We feel lost and restless if we have to spend a day without our phone. Such is our attachment to our phone, we carry it even when we are going out for a run. We should be very careful while taking our phone
6 Places You Should Never Carry a Phone When Running Read More »
Dark chocolate has recently been discovered to have a number of healthy benefits. The various health benefits of dark chocolate includes, alleviation of cardiovascular disease, protection against heart disease, stroke prevention, alleviation of hypertension (high blood pressure), regulation of blood sugar and insulin dependence, reduced risk of type II diabetes, antioxidant protection, relieve from cold
Despite being the 7th most abundant element in nature, many of us fall short of the optimal magnesium intake crucial for our well-being. But what does magnesium really do for our bodies, and what are its health benefits, especially for athletes? In this article, we’ll delve into the role of magnesium as a vital mineral
Magnesium for athletes: A miracle mineral or Hype? Read More »
Perfect running form can vary somewhat from person to person based on factors like body type and running style. However, there are some general principles of good running form that can help all runners improve their efficiency, reduce the risk of injury, and enhance their overall performance. Here are some key components of good running
What Is Perfect Running Form? | Run Technique Tips For All Runners Read More »
It’s always easy to come up with excuses to avoid something, but the key is to counter those excuses with reasons to just do it. Maybe you just were not feeling it or maybe the weather was against you, or maybe, just maybe, it’s your motivation that’s lacking. So get yourself together and get moving.
Shin splints, also known as medial tibial stress syndrome, is a pain in the front of your lower leg and at times along the inside of the lower leg, next to the shin bone (tibia). It occurs when the muscle next to the tibia is overstressed. It most usually happens from high-energy exercise or from