Complete list of India’s medalists at Birmingham Commonwealth Games

CWG 2022: Complete list of India’s medalists at Birmingham Commonwealth Games

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HIGHLIGHTS  India won 61 medals, including 22 Gold, 16 Silver and 23 Bronze at Birmingham 2022 Games  Table Tennis legend, Sharath Kamal was India’s most successful athlete with 4 medals  Wrestling was India’s most successful sport with 12 medals India had a very successful campaign at the Commonwealth Games in Birmingham, with a number of […]

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Was Birmingham Games India’s best CWG performance without shooting?

Was Birmingham 2022 India’s best Commonwealth Games performance without shooting?

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India ended its journey of Commonwealth Games 2022 campaign in Birmingham with total 61 medals, which included 22 Gold, 16 Silver and 23 Bronze Medals. On the final day (8th August 2022), India won 4 golds, 1 silver and 1 bronze medal, with P. V. Sindhu (Badminton), Lakshya Sen (Badminton), the pair of Satwik Rankireddy

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Athlete Loses Race in Colombia After His Penis Came Out in The Middle of The Run

Embarrassing Scenes After Italian Runner’s P*nis Comes Out in Middle of a Race

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An athlete lost a 400-meter race at the 2022 World Athletics U20 Championships due to a wardrobe malfunction. 18-year old Alberto Nonino, who hails from Italy, was competing in the 400-meter of decathlon in Cali, Colombia when the incident took place. Alberto Nonino started off extremely well by gaining pace against his competitors, leaving the

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What is Carb Loading and How Do You Carbo Load?

What is Carb Loading and How Do You Carbo Load?

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Ask an endurance athlete, the most important nutrient to fuel them before their event, and most likely they are going to respond “Carbohydrates”. Carbohydrates are the primary source of fuel for the body during any physical activity that we do, and some of the carbohydrates that we eat are also stored as GLYCOGEN in liver

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Breaking the myth of high protein need for endurance of athletes

Breaking the myth of high protein need for endurance of athletes

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Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise to focus on a high protein diet?

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benefits-of-dark-chocolate-athletico (1)

9 Proven Health Benefits of Dark Chocolate

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Dark chocolate has recently been discovered to have a number of healthy benefits. The various health benefits of dark chocolate includes, alleviation of cardiovascular disease, protection against heart disease, stroke prevention, alleviation of hypertension (high blood pressure), regulation of blood sugar and insulin dependence, reduced risk of type II diabetes, antioxidant protection, relieve from cold

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Magnesium: A miracle mineral or Hype?

Magnesium for athletes: A miracle mineral or Hype?

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Despite being the 7th most abundant element in nature, many of us fall short of the optimal magnesium intake crucial for our well-being. But what does magnesium really do for our bodies, and what are its health benefits, especially for athletes? In this article, we’ll delve into the role of magnesium as a vital mineral

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How to perfect your running form

What Is Perfect Running Form? | Run Technique Tips For All Runners

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Perfect running form can vary somewhat from person to person based on factors like body type and running style. However, there are some general principles of good running form that can help all runners improve their efficiency, reduce the risk of injury, and enhance their overall performance. Here are some key components of good running

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3 Tips to Maximize Your Physical Health This Summer

Tips to Maximize Your Physical Health This Summer

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Although last month was Men’s Health Month, there’s no better time like the present to check in on your physical health. No matter your age or activity level, it’s important to regularly visit your primary care doctor and alert them of any concerns. Having these conversations with your doctor will allow them to detect patterns that may be

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Marathon Recovery - How to Recover after a Marathon

How to Recover after a Marathon – marathon recovery

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According to race directors, a marathon is 26.2 miles/42.2 Km. According to runners, the journey is much much longer. It begins months or even years before as a runner decides to pursue this bucket list item. And it continues days and weeks after as the marathoner puts their body and mind back together. We’re going to focus on

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