Walking 10,000 steps a day has become a widely recognized fitness goal, but do you know why? In this article, we’ll delve into the significance of this magic number, explore the health benefits it offers, consider potential risks, and provide strategies to help you reach this daily milestone. Health Benefits Weight Management and Calorie Burn […]
What Happens to Your Body When You Walk 10,000 Steps Per Day Read More »
Body Mass Index, commonly abbreviated as BMI, is a widely used metric for assessing an individual’s body composition and determining whether they are underweight, normal weight, overweight, or obese. It provides a quick and easy way to estimate a person’s level of body fat based on their weight and height. In this article, we’ll explore
When it comes to choosing the perfect walking shoes for maximum comfort, 2023 has brought forth a plethora of options that cater to various preferences and needs. Whether you’re an avid walker, a fitness enthusiast, or simply looking for comfortable footwear for daily activities, this article presents a comprehensive guide to the best walking shoes available in
Cancer continues to be a significant global health challenge, affecting millions of lives each year. However, recent scientific research suggests that regular physical activity, particularly running, can significantly contribute to reducing the risk of various cancers in men. A growing body of evidence from studies conducted by institutions like the Swedish School of Sport and Health
Achieving a healthier lifestyle and a toned physique involves understanding the relationship between heart rate and fat burning. Identifying your target heart rate zones can optimize workouts for effective fat loss. This article delves into the science of fat burning, methods to calculate your fat burning hear rate, the impact of age, and recommended workouts
Fat Burning Heart Rate: How to Calculate It + Chart by Age (2025) Read More »
Knee pain is a common issue that can greatly impact daily life and hinder physical activities. Incorporating targeted exercises into your routine can play a pivotal role in strengthening the muscles surrounding the knee joint and alleviating discomfort. In this article, we will delve into four exercises specifically designed to help eliminate knee pain: 1.
4 Effective Exercises to Eliminate Knee Pain: A Comprehensive Guide Read More »
For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running
Sugar is one of the most commonly consumed substances in the modern diet. However, excessive sugar intake has been linked to a range of health problems, including weight gain, diabetes, and heart disease. Though there are several strategies to cut down your sugar intake but here are 8 simple ways to reduce sugar intake and
Red wine has been a staple in many cultures and is often considered to have health benefits. The primary reason for this is its high concentration of polyphenols, specifically resveratrol, which is found in the skin of red grapes. However, it’s important to remember that excessive alcohol consumption can have negative effects on health. Health
Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Eating a diet high in antioxidants is important for maintaining good health and preventing disease. Here are 12 healthy foods that
Ask an endurance athlete, the most important nutrient to fuel them before their event, and most likely they are going to respond “Carbohydrates”. Carbohydrates are the primary source of fuel for the body during any physical activity that we do, and some of the carbohydrates that we eat are also stored as GLYCOGEN in liver
Weight Loss can be a difficult and sometimes painful process. Not only are you working to slim down your midsection, but you may also experience loose skin on other parts of your body as well. Loose skin is a common problem that many people face when they lose weight quickly or if they’ve been overweight
As a beginner, you’re probably not yet familiar with ketogenic dieting. And while it may seem like an alien concept to you, it’s completely possible that this approach could help you shed weight and improve your health in a way no other diet can. In fact, many professional athletes swear by this strategy! The ketogenic
Keto diet for beginners: Food, Benefits and Risk Read More »
Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients
Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise to focus on a high protein diet?
Breaking the myth of high protein need for endurance of athletes Read More »
Dark chocolate has recently been discovered to have a number of healthy benefits. The various health benefits of dark chocolate includes, alleviation of cardiovascular disease, protection against heart disease, stroke prevention, alleviation of hypertension (high blood pressure), regulation of blood sugar and insulin dependence, reduced risk of type II diabetes, antioxidant protection, relieve from cold
Despite being the 7th most abundant element in nature, many of us fall short of the optimal magnesium intake crucial for our well-being. But what does magnesium really do for our bodies, and what are its health benefits, especially for athletes? In this article, we’ll delve into the role of magnesium as a vital mineral
Magnesium for athletes: A miracle mineral or Hype? Read More »
Although last month was Men’s Health Month, there’s no better time like the present to check in on your physical health. No matter your age or activity level, it’s important to regularly visit your primary care doctor and alert them of any concerns. Having these conversations with your doctor will allow them to detect patterns that may be
Tips to Maximize Your Physical Health This Summer Read More »
Did you have an in-person coach prior to the COVID-19 pandemic? Are you missing the support and socialization of group runs? Do you need more accountability to stay on track for your goals and stay healthy, both mentally and physically? Online coaching may be just what you need right now Check out the reasons why: