Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients …
Running a first marathon is a difficult challenge, but it is possible to run a marathon. This is a useful guide to the DOs and DON’Ts of running your first marathon. The Dos! 1. Complete base trainingWhat is this? Base training is getting your body used to completing a certain number of miles of running …
The DOs and DON’Ts of running your first marathon Read More »
Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise to focus on a high protein diet? …
Breaking the myth of high protein need for endurance of athletes Read More »
In today’s world, we can’t spend a single minute without our smartphone. We feel lost and restless if we have to spend a day without our phone. Such is our attachment to our phone, we carry it even when we are going out for a run. We should be very careful while taking our phone …
6 Places You Should Never Carry a Phone When Running Read More »
Dark chocolate has recently been discovered to have a number of healthy benefits. The various health benefits of dark chocolate includes, alleviation of cardiovascular disease, protection against heart disease, stroke prevention, alleviation of hypertension (high blood pressure), regulation of blood sugar and insulin dependence, reduced risk of type II diabetes, antioxidant protection, relieve from cold …
We all know the benefits of running exercises but do not know the importance of correct posture while running or jogging. It is very important that every sports coach take running technique drills and conduct special running technique classes from the start only. This way the beginners will learn to run properly and the chances …
What Is Perfect Running Form? | Run Technique Tips For All Runners Read More »
It’s always easy to come up with excuses to avoid something, but the key is to counter those excuses with reasons to just do it. Maybe you just were not feeling it or maybe the weather was against you, or maybe, just maybe, it’s your motivation that’s lacking. So get yourself together and get moving. …
Shin splints, also known as medial tibial stress syndrome, is a pain in the front of your lower leg and at times along the inside of the lower leg, next to the shin bone (tibia). It occurs when the muscle next to the tibia is overstressed. It most usually happens from high-energy exercise or from …
Although last month was Men’s Health Month, there’s no better time like the present to check in on your physical health. No matter your age or activity level, it’s important to regularly visit your primary care doctor and alert them of any concerns. Having these conversations with your doctor will allow them to detect patterns that may be …
Tips to Maximize Your Physical Health This Summer Read More »
Running shoes should be selected after careful consideration. With so many brands and styles of shoes in the market today, it is very important to find the best fit for your feet and needs. There is no “right shoe” that fits all runners. However, injury patterns and researches have shown that there are some general …