Prateek Mishra

Founder and Author at Athletico

Why runners are great in bed

Why runners are great in bed

For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running …

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8 simple ways to reduce sugar intake

8 simple ways to reduce sugar intake

Sugar is one of the most commonly consumed substances in the modern diet. However, excessive sugar intake has been linked to a range of health problems, including weight gain, diabetes, and heart disease. Though there are several strategies to cut down your sugar intake but here are 8 simple ways to reduce sugar intake and …

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Red wine and resveratrol: Good for your heart?

Red wine and resveratrol: Good for your heart?

Red wine has been a staple in many cultures and is often considered to have health benefits. The primary reason for this is its high concentration of polyphenols, specifically resveratrol, which is found in the skin of red grapes. However, it’s important to remember that excessive alcohol consumption can have negative effects on health. Health …

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12 Healthy Foods High in Antioxidants

12 Healthy Foods High in Antioxidants

Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Eating a diet high in antioxidants is important for maintaining good health and preventing disease. Here are 12 healthy foods that …

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50 Year Old Man Goes Viral for Smoking While Running

50-Year-Old Man Goes Viral for Smoking While Running

If you think competing in a marathon is tough, imagine running 26.2 miles while filling your lungs with smoke. Smoking?? Yes, you heard it correctly. One Chinese man did the exact during a race and finished the race with a great time!! The 50-year-old chain-smoker athlete, “Uncle Chen” who lives in Guangzhou accomplished the feat …

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Eliud Kipchoge Breaks His Own World Record At Berlin Marathon

Eliud Kipchoge breaks his own world record at Berlin marathon

The two-time Olympic champion Eliud Kipchoge has bettered his own world record by 30 seconds at the Berlin Marathon. The Kenyan star clocked a time of two hours, one minute and nine seconds to beat his previous men’s world record time of 2:01:39 set on the same course in 2018. View this post on Instagram …

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Almost Decided To Quit Wrestling After Tokyo Olympics: Vinesh Phogat

Almost decided to quit wrestling after Tokyo Olympics: Vinesh Phogat

When the Indian contingent met at Prime Minister Narendra Modi’s residence, Vinesh Phogat told PTI news agency that she nearly quit wrestling after her disappointment at the Olympics. She also praised PM Modi for motivating her to do it all over again. A knee injury in the quarterfinals dashed her hopes in 2016 Rio Olympics. …

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Commonwealth Games 2022: Debutants who won medals for India

Commonwealth Games 2022: Debutants who won medals for India

India finished 4th on the medal tally with a total of 61 medals including 22 gold, 16 silver and 23 bronze at the Commonwealth Games 2022 in Birmingham. The Indian contingent had a total of 215 athletes who participated in Commonwealth Games 2022. Out of 215 athletes, 48 were debutants who made their mark across different disciplines.  …

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