Prateek Mishra - Athletico - The Global Running Community

TYR Valkyrie Elite Carbon review

Prateek Mishra / 2 Comments / Running Shoes, TYR / July 4, 2024

If you’ve heard of TYR, it’s probably because of their swim gear or gym equipment. But today, we’re diving into the world of race shoes with the TYR Valkyrie Elite Carbon. This exciting new addition to TYR’s lineup is making waves, and I’m here to tell you all about it.

Before we get started, a quick disclosure:

TYR sent me a pair of TYR Valkyrie Speedworks & Valkyrie Elite Carbon shoes for testing purposes. I didn’t pay for them, and they’re not paying me to share my thoughts. Everything you’ll read here is my honest opinion, and no one gets a sneak peek before you do. So, let’s dive into the specs of the TYR Valkyrie Elite Carbon and see what makes them stand out.

Key Specifications

Brand: TYR
Model: Valkyrie Elite Carbon
Weight: 7.8 oz (220 g) for US 9 model
Heel: 39.5 mm
Toe: 33.5 mm
Heel drop: 6 mm
Carbon plate: Yes

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Racing & competition

Price of TYR Valkyrie Elite Carbon

Price: $250

Key Features

Locking Laces: Enjoy a secure fit that keeps you comfortable and stable on your runs.
Lockdown Reinforcement Paneling: Feel the extra security and stability with every step.
Hyperweave Mesh: Experience unmatched breathability, keeping your feet cool and dry.
Anatomical Toe Box: Appreciate the wider toe box for a natural and comfortable stride.
Elite Carbon Fiber Plate: Benefit from enhanced running efficiency and improved stability with increased ankle flexion.
LaunchPX Midsole: Enjoy the perfect combination of a carbon fiber plate and supercritical foam for a superior running experience.

Upper

The upper of the TYR Valkyrie Elite Carbon is truly impressive. It’s made with ultra-lightweight Hyperweave, which offers unmatched breathability. The shoe fits true to size, providing ample room while still offering excellent structure. The combination of overlays and an internal cage keeps your foot securely in place. Additionally, the shoe features a very light but heavily gusseted tongue and a good amount of foam in the heel cup, which is floppy, making it ideal for race days. While it’s slightly heavier than typical racing shoes, the unique, textured lacing system ensures a secure fit as you pull it tight.

Midsole

The TYR Valkyrie Elite Carbon features a midsole called LaunchPX. This unique design uses two layers of beaded PEBAX foam to sandwich a scooped carbon plate, providing a sensation at toe-off similar to other plated racing shoes. This extra flick helps push your toes off the ground faster, giving you that extra boost typical of super shoes. It not only helps you maintain faster paces and save your legs but also allows for quicker recovery after hard efforts.

Outsole

When it comes to the outsole of the TYR Valkyrie Elite Carbon, I found it to be pretty impressive. There’s a decent amount of rubber covering a good surface area, which really helps with traction. I tested these shoes on dry pavement with some wet patches, and I felt secure with every step. Even though I was running at a comfortable pace and not pushing my speed, the outsole performed reliably well. It’s a solid choice for any conditions.

Who can benefit from TYR Valkyrie Elite Carbon?

If you’re a runner who loves that extra spring in your step, the TYR Valkyrie Elite Carbon is for you. These shoes are perfect for those chasing personal bests or looking to enhance their race-day performance. Whether you’re a seasoned marathoner or just getting into serious running, you’ll appreciate the energy return and efficient stride these shoes provide. With the TYR Valkyrie Elite Carbon, you’ll feel faster and more comfortable on your race day.

Is the TYR Valkyrie Elite Carbon worth $250?

Based on my experience, I’d say yes. The TYR Valkyrie Elite Carbon offers solid value for its price, especially from a durability point of view. While I’ve only tested it for about 30 miles so far, it appears to be more durable than other marathon racing shoes. I’ll update this once I’ve logged around 100 miles, but it looks promising.

Our Verdict

TYR impresses with its thoughtful design and advanced technology in its debut super shoe. Despite being TYR’s first entry into this competitive market, it holds its own against top-tier competitors. While there’s room for improvement in future iterations, especially in refining materials and design, TYR’s debut leaves a promising mark. I’m eager to see how TYR evolves with their next release.

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TYR Valkyrie Speedworks Review

Prateek Mishra / 2 Comments / Running Shoes, TYR / July 3, 2024

You might be surprised to know that TYR, well-known for their swimsuits, wetsuits, tri-suits, and swimming goggles, has now expanded into the world of running shoes. They’re not just making casual footwear, but high-quality, serious running shoes for dedicated runners. Meet TYR Valkyrie Speedworks, the ultimate running shoe designed to propel you forward with every stride.

Before we get started, a quick disclosure:

TYR sent me a pair of TYR Valkyrie Speedworks & Valkyrie Elite Carbon shoes for testing purposes. I didn’t pay for them, and they’re not paying me to share my thoughts. Everything you’ll read here is my honest opinion, and no one gets a sneak peek before you do. So, let’s dive into the specs of the TYR Valkyrie Elite Carbon and see what makes them stand out.

This shoe is equipped with an anatomical toe box and the LaunchPX midsole, which features a full-length nylon plate positioned between two full-length pieces of 100% Pebax® supercritical foam. This design ensures ultimate comfort, response, and durable support for any movement. The Alphaweave upper offers unmatched breathability, making it perfect for extended runs. So let’s dive deep to know more about TYR Valkyrie Speedworks in detail.

Key Specifications

Brand: TYR
Model: Valkyrie speedworks
Weight: 8.1 oz (230 g) for US 9 model
Heel: 39.5 mm
Toe: 33.5 mm
Heel drop: 6 mm
Carbon plate: No, it has a nylon plate

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Daily training & Speedwork

Price of TYR Valkyrie Speedworks

Price: $170

Key Features

Anatomical toe box: Gives your toes a natural, comfy fit
Ultra lightweight Alphaweave breathable mesh: Keeps your feet cool and comfy all day
Molded sockliner: Adds cushioning and support for stable, comfy steps.
Locking laces: Keep your shoes snug for any activity.
Lockdown reinforcement paneling: Adds security and stability for a supportive fit.
Gusseted tongue: Prevents tongue shifting, stops irritation for smooth wear.

Upper

The upper of the TYR Valkyrie Speedworks features TYR Alphaweave, designed more for daily training rather than racing. This material is highly breathable and forgiving, making it well-suited for the wear and tear of everyday use. The gusseted tongue has a light padding, similar to the elite carbon model, and the heel cup is lightly padded with moderate stiffness. The fit is true to size, and TYR includes an anatomical toe box to prevent toe squishing, ensuring a comfortable experience.

Midsole

The midsole of the TYR Valkyrie Speedworks features two main components: the beaded PEBA called LaunchPX, which comes in two layers, and a nylon plate sandwiched between them. What’s interesting about this nylon plate is that it lacks any wings or additional structural support elements, which are usually added to enhance rigidity and stability. This gives the midsole a unique feel compared to other shoes with more reinforced plates.

Outsole

Moving to the outsole of the TYR Valkyrie Speedworks, it features rubber coverage similar to the Elite Carbon, but in a different color. The forefoot has a large rubber section with many holes and channels, allowing you to see the midsole. The heel has two strips of rubber on each side, exposing some foam and providing a window into the rigid wingless nylon plate inside the shoe.

Who Can Benefit from TYR Valkyrie speedworks?

If you’re a larger runner, the TYR Valkyrie Speedworks could be just what you need. It’s perfect for those who also do CrossFit, lift weights, or participate in triathlons. Even if your routine includes cross training like basketball or pickleball, these shoes offer the stability you need without restricting your natural motion. The attention to detail in the design ensures you get the support you need for your active lifestyle.

Is the TYR Valkyrie Speedworks wide food friendly?

I wouldn’t say the TYR Valkyrie Speedworks are wide foot friendly. The forefoot narrows a bit too much near the pinky toe area, which might be uncomfortable for those with wide feet. However, TYR has a good return policy, so you can order them, try them on, and return them if they don’t fit well.

Verdict

Overall, TYR has done a great job with the Valkyrie Speedworks. This shoe is a solid contender in the super trainer category and well worth trying. TYR is nailing it with their expansion into the running world. Whether you’re chasing a personal best or tackling your first marathon, the TYR Valkyrie Speedworks will take you the distance in style and performance.

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Scott Speed Carbon RC 2 Review

Prateek Mishra / Leave a Comment / Running Shoes, Scott / June 22, 2024

The new Scott Speed Carbon RC 2 is here, and Scott has kept their competitive edge in mind. At first glance, the changes in this shoe are almost invisible, maintaining the same materials and design as the original. However, after some digging, we discovered the shoe now features new densities of Kinetic Light Foam, providing a noticeably softer and friendlier touch compared to the somewhat rigid feel of its predecessor.

Key Specifications

Brand: Scott Sports
Model: Speed Carbon RC 2
Weight: 8.5 oz (240 g) for US 9 model
Heel: 30 mm
Toe: 25 mm
Heel drop: 5 mm
Carbon plate: Yes

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Speedwork and competitions

Price of Scott Speed Carbon RC 2

MSRP: $310 CAD

Key features of Scott Speed Carbon RC 2

ER2 – Evolved Rocker technology
Carbitex GearFlex plate
Kinetic Light Foam

Upper

The upper of the Scott Speed Carbon RC 2 is made from a lightweight and highly breathable Cordura mesh, providing a comfortable and competitive fit. The plastic heat-seals add to the durability without sacrificing flexibility. There’s also plenty of space in the toe box, making it a great fit for various foot shapes.

Midsole

The midsole of the Scott Speed Carbon RC 2 is designed to make your runs faster and more comfortable. The updated Kinetic Light Foam offers exceptional cushioning, allowing you to run longer distances with ease. It’s lighter and has more rebound than before, providing both comfort and speed. The Carbitex GearFlex plate adds a unique touch by increasing stiffness as you speed up and maintaining flexibility when you slow down.

With the Evolved Rocker 2 (ER2) technology, based on a decade of research, the shoe promotes a dynamic running position. This reduces heel impacts and enhances running efficiency, so you can run faster and longer with less energy. In essence, the revamped midsole of the Scott Speed Carbon RC 2 makes your running experience smoother and more efficient.

Outsole

The outsole of the Scott Speed Carbon RC 2 is somewhat similar to its previous version. It features a thin rubber layer where it’s needed most and foam that maintains full contact with the ground, offering a smooth and stable ride.

Who can benefit from Scott Speed Carbon RC 2?

If you’re looking to boost your speed, the Scott Speed Carbon RC 2 is the perfect shoe for you. Whether you’re racing or doing quick training sessions, this shoe has everything you need. With an updated midsole material and a carbon-plate for extra efficiency, you’ll move faster and more comfortably than ever before. It’s great for lively pace long training sessions and competitions.

Our Verdict

The Scott Speed Carbon RC 2 is a great option for both long training sessions at fast paces and competitions. It’s the standout shoe for the most experienced and speedy runners in the Scott lineup. The shoe’s pronounced geometries and firm Kinetic Light Foam may require some getting used to, but once you do, it feels almost limitless in terms of distance. Whether you’re running a 10k or a full marathon, the Speed Carbon RC 2 can be a good option.

For Men

For Women

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When to Replace Running Shoes: A Comprehensive Guide

Prateek Mishra / Leave a Comment / Tips / June 20, 2024

Running is a popular and effective way to stay fit, but the key to a successful running regimen lies in having the right gears, particularly a good pair of running shoes. Knowing when to replace your running shoes is crucial for maintaining optimal performance and preventing injuries. Over time, even the best running shoes lose their cushioning and support, which can lead to discomfort and potential harm. In this guide, we’ll explore how long running shoes typically last, the factors that affect their lifespan, the signs indicating it’s time for a new pair, and tips to extend their life. By understanding these aspects, you can ensure your running shoes always provide the best support and comfort for your runs.

How Long Do Running Shoes Last?

Most shoe manufacturers recommend replacing running shoes every 300 to 500 miles (500-800 kilometers) or every six months, depending on which comes first. The exact duration depends on various factors, including your running habits, shoe quality, and personal biomechanics.

For instance:

25 miles per week: Replace every 12-20 weeks (3-5 months)
30 miles per week: Replace every 10-16 weeks (2.5-4 months)
35 miles per week: Replace every 8-14 weeks (2-3.5 months)
40 miles per week: Replace every 7-12 weeks (2-3 months)
50 miles per week: Replace every 6-10 weeks (1.5-2.5 months)

Casual runners who run a few miles per week should replace their shoes every six months, regardless of the mileage.

Factors That Affect How Many Miles Running Shoes Last

Several factors influence the lifespan of running shoes, affecting whether you need to replace them at the lower or upper end of the 300-500 mile range:

1. Quality of the Running Shoes
High-quality shoes with durable materials last longer. Investing in shoes from reputable brands and mid- to upper-range models ensures a longer lifespan compared to cheaper, lower-quality options.

2. Your Body Weight
Heavier runners subject their shoes to greater impact forces, leading to quicker wear and tear. Consequently, larger runners may need to replace their shoes more frequently.

3. Your Biomechanics
Neutral runners with normal arches experience even wear and can use their shoes longer. Overpronators, supinators, or runners with high arches often display uneven wear, necessitating more frequent replacements to maintain proper support.

4. Terrain
Running on rough surfaces or treadmills can wear out shoes faster. Soft surfaces like trails can prolong the life of your running shoes. Using trail-specific shoes for trail running can also help extend their lifespan.

5. Frequency of Use
Allowing at least 24 hours between runs helps the cushioning materials in the midsole rebound, extending the shoes’ life.

6. Shoe Care
Properly maintaining your shoes by keeping them clean, dry, and removing them correctly (untying rather than stepping on the heel) can significantly extend their usability

Signs You Need to Replace Your Running Shoes

Apart from mileage guidelines, here are some visual and physical signs indicating it’s time to retire your running shoes:

Excessive or uneven wear on the outsole
Frayed laces and stretched eyelets
Permanent creases in the upper knit leading to discomfort or blisters
Insoles with permanent indentations and reduced comfort
Increased leg fatigue or early signs of running injuries

These signs suggest that your shoes are no longer providing the necessary support and cushioning, even if they haven’t reached the 300-mile mark.

Tips for Extending the Life of Your Running Shoes

To maximize the lifespan of your running shoes, consider these tips:

1. Rotate Two Pairs of Shoes
Using two pairs of shoes gives each pair time to decompress and dry out between runs. If the pairs are slightly different, your body can benefit from subtle changes in shoe design, offering a minor cross-training effect.

2. Remove Shoes Properly
Avoid using one foot to pry off the other shoe. Instead, unlace them and remove them with your hands to prevent unnecessary stress and wear.

3. Use Shoes Only for Running
Reserve your running shoes for running activities only. Wearing them for casual use or errands can lead to premature wear.

Understanding when to replace your running shoes is essential for maintaining your running performance and protecting your feet from injuries. By paying attention to mileage guidelines, recognizing signs of wear, and considering factors like shoe quality, your running habits, and proper shoe care, you can make informed decisions about when to invest in a new pair. Remember, a good pair of running shoes is an investment in your health and fitness. By following the tips provided, you can maximize the lifespan of your shoes, ensuring that every run is as comfortable and supportive as possible. Happy running!

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Mizuno Wave Rider 28 Review (2024)

Prateek Mishra / 2 Comments / Mizuno, Running Shoes / June 6, 2024

The Mizuno Wave Rider is one of the most iconic running shoes of Mizuno, beloved by runners for its versatility and high performance. Now, the long-awaited Mizuno Wave Rider 28 is here, promising to elevate the running experience with significant updates. This latest version boasts a softer, bouncier midsole, adding a new layer of excitement to your daily runs.

If you were a fan of the Wave Rider 27, the Wave Rider 28 is sure to impress you even more. Mizuno has taken all the best features of its best-selling neutral shoe and enhanced them for better performance and comfort. Whether you’re logging daily miles or gearing up for a race, the Wave Rider 28 is designed to make every run a joy.

Key Specifications

Brand: Mizuno
Model: Wave Rider 28
Weight: 9.7 oz (275 g) for US 9 model
Heel: 38.5 mm
Toe: 26.5 mm
Heel drop: 12 mm
Carbon plate: Pebax Rnew® Wave plate

Cushioning & Ride

Amount of cushioning: Medium cushioned
Purpose: Daily Trainer

Release Date & Price of Mizuno Wave Rider 28

Release Date: June 5, 2024
Price: $140 USD

Upper

The upper of the Mizuno Wave Rider 28 is made from a seamless, lightweight, and breathable Air mesh jacquard fabric, making the shoe 10 grams lighter than Wave Rider 27. This advanced material ensures excellent ventilation and comfort, keeping your feet cool and dry even during intense runs or hot days.

The shoe also features a bended heel shape for easy slip-in and an anatomically designed tongue that offers a secure and comfortable fit. The tongue hugs the instep of your foot, preventing any annoying rubbing, adding to the overall comfort and fit of the shoe.

Midsole

The midsole of the Mizuno Wave Rider 28 is a standout feature. You’ll immediately notice the more agile and responsive feel, thanks to the new MIZUNO ENERZY NXT foam in the heel area. This foam adds 20% more cushioning compared to the previous model, giving you a softer, more comfortable ride. It’s also lighter and offers superior energy recovery, dynamically adapting to your movements and providing a reactive boost with each stride.

This cutting-edge material, combined with Mizuno’s iconic Pebax Rnew® Wave plate, ensures a cushioned yet stable ride, perfect for both easy runs and dynamic transitions. The wider midfoot base enhances stability and control, giving you confidence on turns and changes of direction. Overall, the midsole of the Wave Rider 28 keeps you feeling fresh and energetic, mile after mile.

Outsole

The outsole of the Mizuno Wave Rider 28 has been redesigned to enhance traction and durability. It features X10 carbon rubber in the heel, which gives you an exceptional grip on various surfaces, making your runs more secure and confident. Additionally, the rubber in the forefoot adds extra cushioning and responsiveness, ensuring a comfortable and smooth ride. This thoughtful combination makes the Wave Rider 28’s outsole both sturdy and adaptable to different running conditions.

How Mizuno Wave Rider 28 is different from Wave Rider 27?

– Lighter and more breathable upper material.
– Addition of innovative MIZUNO ENERZY NXT foam in the heel area
– Bending heel shape for easy slip-in.
– Sculpted tongue top for hug like hold around ankle

Who Can Benefit from the Mizuno Wave Rider 28?

The Mizuno Wave Rider 28 is perfect for runners of all levels who need a versatile and high-performance shoe for daily training and racing. Whether you’re a beginner or an experienced athlete, these neutral shoes provide the ideal mix of cushioning, stability, and responsiveness.

Our Verdict

To sum it up, after a week of testing, the Mizuno Wave Rider 28 proved to be a versatile, durable, and high-performance daily training shoe. It’s perfect for any distance and surface. If you’re looking for a reliable and attractive running shoe, the Mizuno Wave Rider 28 is definitely worth considering.

Sample of these shoes was provided for review purposes at no charge. This partnership do not influence our editorial content. The opinions herein are entirely the authors’

Interested in Mizuno Wave Rider 28?

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Top foam rolling mistakes and how to fix them

Prateek Mishra / Leave a Comment / Tips / May 30, 2024

Foam rolling has become a staple in many runners’ routines, offering relief from muscle soreness and promoting recovery. However, like any fitness practice, there are common mistakes that can hinder its effectiveness. In this article, we’ll explore the top foam rolling mistakes and provide practical solutions to ensure you get the most out of this valuable tool.

Rolling for Too Long

Mistake: Some runners spend excessive time foam rolling a specific area, hoping it will magically “release” tension. However, rolling for too long can lead to pain and muscle irritation.

Solution: Keep your foam rolling sessions efficient. Aim for a full-body session of 10 minutes or less. Remember that less can be more—apply steady pressure without overdoing it. Relax your muscles and breathe during the process.

Rolling the Wrong Area

Mistake: Many runners target their IT band directly, believing it will alleviate tightness. However, the IT band isn’t a muscle, and rolling it won’t provide the desired results.

Solution: Instead, focus on the muscles around the IT band. Treat the joint above and below the problem area. For example, if you experience IT band tightness, work on your glutes and quads. These interconnected muscles play a crucial role in maintaining balance and mobility.

Not Using Complementary Rolling Tools

Mistake: Relying solely on a foam roller limits your options. There are other effective tools available for muscle massage and activation.

Solution: Explore complementary tools like the Chirp RPM, Theragun, or similar electronic percussion massage devices. These tools allow you to target specific muscle fibers and enhance movement. Remember that the goal is to alleviate tension and promote relaxation. Combining different tools can yield better results.

Caution: When using percussion instruments, avoid digging too deeply into the muscles. The sharper heads of devices like the Theragun can be intense. Instead, keep the pressure on the surface, allowing the vibrations to work their magic.

Rolling Too Fast

Mistake: Sometimes, foam rolling can feel like a chore—especially after a grueling workout. As a result, runners may rush through the process, hoping to get it over with quickly. However, rolling too fast is a mistake that can hinder the desired results.

Solution: When foam rolling, avoid rushing through the process. Instead, roll slowly along the muscle fibers, paying attention to tight spots. Pause at these areas, allowing the muscle to relax. Be patient and spend at least 1-2 minutes on each muscle group.

Rolling an Injury

Mistake: Runners often assume that foam rolling can heal existing muscle injuries. However, if a muscle is already strained or damaged, aggressive foam rolling can exacerbate the problem.

Solution: If you have an existing muscle injury, don’t aggressively foam roll over it. Seek professional guidance from a physiotherapist or sports medicine practitioner. Rest the affected area and follow their recommendations for healing.

Avoiding these top foam rolling mistakes is essential for maintaining healthy muscles and preventing injuries. Remember to keep your sessions efficient, target the right areas, and explore complementary tools. Whether you’re a seasoned runner or just starting out, mastering foam rolling techniques will enhance your overall performance and keep you running smoothly. Seek professional guidance if you have an existing injury, and always warm up your muscles before foam rolling.

Happy rolling, runners!

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Mount to coast S1 review | Shoes for ultrarunners

Prateek Mishra / 2 Comments / Mount to Coast, Running Shoes / May 26, 2024

In 2024, a new name emerges from the vibrant streets of Hong Kong, ready to make waves in the ultramarathon world. Meet Mount to Coast (MTC), a dynamic newcomer with big dreams. Their debut in April introduces two exciting races: the Mount to Coast R1 and the Mount to Coast S1. Though similar in spirit, each race has its own unique flair, promising an exhilarating experience for runners and spectators alike.

In this review, we explore the Mount to Coast S1, a shoe that gained legendary status thanks to Asian ultrarunner Lucong Geng. He used just one pair of the S1 training model to cover 620 miles in the URL JOGLE race in just 12 days. Mount to Coast says their development process for these shoes was thorough and involved more than 300 serious ultrarunners testing prototypes. These testers logged over 90,000 miles, leading to the creation of a reliable training model and a dedicated racer.

Key Specifications

Brand: Mount to Coast
Model: S1
Weight: 9 oz or 255g (US9)
Heel: 36mm
Toe: 26mm
Heel drop: 10 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Very stable
Usage: Daily Training, long distance with uptempo mix

Release Date & Price of MTC S1

Release Date: April 25th, 2024
Price: $160 USD

Key Features of MTC S1

– ZeroSag midsole insert with little degradation during long runs
– LightCELL midsole base featuring excellent lightness and bounce
– GOFLOW midsole geometry to guide your stride
– Outstanding stability for your long-distance training
– Breathable and eco-friendly

Upper

The Mount to Coast S1 (MTC-S1) hits a perfect balance between being lightweight and substantial right from the start. The design isn’t overly flashy but has a clean, modern look that shows it’s built for efficiency. The upper part of the shoe uses breathable mesh that feels soft and flexible, providing a good mix of breathability, comfort, and durability compared to both racing flats and more heavily cushioned trainers.

When you slip on the MTC-S1, the initial comfort is impressive. The lacing system offers a secure fit with an angled wraparound feature through the arch. The well-padded heel collar, tongue, and gusseted tongue construction all work together to give a snug, locked-in feel, suggesting the shoe could be very comfortable for long distances. Overall, the MTC-S1’s initial fit and upper design are impressive, offering a blend of comfort, security, and quality construction.

Midsole

The midsole of the Mount to Coast – S1 is packed with some pretty cool technologies. First up, we have TunedCell, a special foam from Mount To Coast. This foam is super responsive and built to last. Then there’s ZeroSag, a nifty insert made from polyurethane elastomer, which is originally designed for high-speed cars. This insert gives you solid cushioning and stands up well to the elements. Add to that the 3D Archrail system and heel clip wings on both sides, which strike a great balance between stopping overpronation and letting your foot move naturally.

When you slip on the S1, you’ll notice the midsole feels quite firm, but thanks to good vibration dampening, it doesn’t feel too harsh. The mild compression and rebound really come to life when you’re running at a slower pace, around 8:00 per mile. But, as you pick up speed, the shoe becomes noticeably more responsive. It feels a lot like other shoes with a 36mm heel stack. This firm feel has its perks, particularly in terms of stability and predictability. These are crucial for ultra running distances, where you need reliable support over long periods rather than just dynamic performance.

Outsole

The outsole of the Mount to Coast S1 sticks to a traditional road running shoe design, featuring a strong rubber compound with varied densities. This setup focuses on durability for long-distance runs rather than flexibility. The “GOFLOW” rubber section plays a key role in providing a supportive and smooth ride. I’ve found that the rubber offers good traction on various road surfaces, gripping well on both dry and mildly wet pavement. The traction seems reliable so far, though I haven’t tested it long enough to comment on its durability.

I’ve noticed that the black GOFLOW section adds torsional stiffness, which helps smooth out midfoot pronation. This is particularly useful for me since I land midfoot with a supinated stance, and the GOFLOW section is right where my foot tends to pronate. However, for runners who land and pronate more through the heel or forefoot, the GOFLOW might affect their running mechanics differently.

Our Verdict

In conclusion, the Mount to Coast S1 is a great choice for ultramarathon enthusiasts and serious distance runners. Its stable, supportive, and comfortable design makes it a reliable companion for long road runs. With its innovative midsole and outsole technologies, it delivers impressive performance, and the solid build quality ensures it can withstand the rigors of extensive use.

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Mizuno Neo Vista Review (2024)

Prateek Mishra / 2 Comments / Mizuno, Running Shoes / May 21, 2024

Mizuno has been on a roll in 2024, kicking off the year with the impressive Wave Rebellion Pro 2 and Flash 2. Now, they’re stepping into the “super road trainer” category with the Mizuno Neo Vista. But what exactly are super road trainers? Simply put, these are shoes with a heel height exceeding the World Athletics standard of 40 mm for elite racing, and the Neo Vista stands tall at 44.5 mm. This shoe features a combination of Mizuno’s cutting-edge Enerzy NXT foam, a flexible glass fiber reinforced nylon plate, and their lightweight Enerzy EVA blend foam, promising a unique and advanced running experience.

Specifications of Mizuno Neo Vista

Brand: Mizuno
Model: Neo Vista
Weight: 9.2 oz (261 g) for US 9 model
Heel: 44.5 mm
Toe: 36.5 mm
Heel drop: 8 mm
Carbon plate: Glass fiber plate

Cushioning & Ride

Amount of cushioning: Highly cushioned
Purpose: Super Trainer

Release Date & Price of Mizuno Neo Vista

Release Date: June 1, 2024
Price: $180 USD

Key Features

– Mizuno Enerzy NXT
– Mizuno Wave plate made from glass fiber reinforced nylon
– Smooth Speed Assist

Upper

The Mizuno Neo Vista features an exceptional one-piece knit upper that sets it apart from many other performance running shoes. Unlike typical stretch knit uppers, which can be thick, hot, and difficult to secure, this upper manages to provide a secure hold without any plastic cages or heel counters. The high collars at the rear work seamlessly with the thin, non-stretch gray underlays on the sides to grip the heel and reduce friction, ensuring a snug fit without extra padding.

The toe box is moderately wide and offers enough stretch to accommodate different foot shapes, including moderately wide feet. For my narrow to medium feet, the fit was perfect, with just the right amount of stretch and a bit of extra room in the vertical and bunion areas. Even at faster paces, the upper maintained its structure and never felt sloppy. Overall, the fit is true to size in length, width, and overhead toe volume, making the Mizuno Neo Vista a standout for secure, comfortable runs.

Midsole

The midsole of the Mizuno Neo Vista is fantastic. It features a super soft Enerzy NXT foam at the bottom, topped with a slightly firmer Enerzy EVA blend and a full-length fiberglass-reinforced nylon Wave plate. With a stack height of 44.5mm at the heel and 36.5mm at the forefoot, it’s clear this shoe offers maximum cushioning. The platform width varies from 90mm at the heel to 115mm at the forefoot, ensuring a stable ride. The midsole feels consistently cushioned without being too soft, making it easy to run at any pace while providing great stability and propulsion.

Outsole

The outsole of the Mizuno Neo Vista is a clever design with its “full” coverage, despite the large cavity in the middle. This approach, removing unnecessary midsole foam and rubber, keeps the shoe lightweight and efficient. The plate positioned higher up adds stability, while the outer walls provide extra cushioning without making the shoe feel too soft or unstable. The rubber on the outsole is relatively thin and consistent in thickness from back to front. It feels softer, which might affect durability. After just 12 miles, I’m already noticing some scuffing on the front medial side. Mizuno is known for prioritizing durability, so I’m hopeful the rubber will last and will keep an eye on it as I log more miles.

Our Verdict

Overall, the Mizuno Neo Vista is a versatile super trainer perfect for everything from easy recovery runs to intense workouts. It pairs well with the Rebellion Pro 2 and Flash 2, offering a great mix of Mizuno’s top technologies. The Smooth Speed Assist ensures a smooth transition during long runs, and the MIZUNO ENERZY NXT provides the cushioning and responsiveness you need. It’s a reliable and high-performing option for all your training needs.

Review of Mizuno Wave Rebellion Pro 2

Mizuno Neo Vista Review (2024) Read More »

Brooks Ghost 16 Review

Prateek Mishra / 2 Comments / Brooks, Running Shoes / May 12, 2024

Looking for your next running shoe companion? The Brooks Ghost 16 might just be the answer. Known for its reliability and ability to handle long distances with ease, the Ghost series has been a favorite among runners for years. With the latest iteration of Ghost 16, Brooks introduces some exciting upgrades aimed at improving your running experience. While keeping the beloved features like its moderate stack, 12 mm drop, and comfortable air mesh upper largely unchanged, the Ghost 16 promises to elevate your runs with subtle enhancements. Let’s lace up and dive into what makes the Brooks Ghost 16 a standout choice for your daily runs.

Key Specifications

Brand: Brooks
Model: Ghost 16
Weight: 9.8 oz (278 g) for US 9 model
Heel: 35.5 mm
Toe: 23.5 mm
Heel drop: 12 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Some stability
Usage: Daily Training

Release Date & Price of Brooks Ghost 16

Release Date: May 1, 2024
Price: $140 USD

Key Features

Engineered air mesh upper
DNA Loft v3 midsole
RoadTack rubber outsole

Upper

The Brooks Ghost 16’s upper offers a bit of stretchiness and comes with varying levels of ventilation, making it suitable for any weather condition. Stepping into these shoes feels like stepping onto clouds, thanks to the well-padded tongue and ankle collar. However, the toe-box feels a tad snug for my liking—I might consider going up half a size for a bit more wiggle room. Surprisingly, despite this snugness, I haven’t faced any issues like blisters or lost toenails. Overall, while the fit could be slightly roomier, the comfort and performance of the Ghost 16 remain top-notch.

Midsole

The Brooks Ghost 16 introduces the DNA Loft v3 midsole foam, a game-changer also found in the Brooks Glycerin 20/21. This material, infused with nitrogen, boasts superior responsiveness compared to its predecessor, the DNA Loft v2. It retains its shape effortlessly, behaving like a spring when compressed. While its 12mm drop may seem high, it’s surprisingly comfortable. Oddly, the 2mm difference from the Glycerin 21’s drop is noticeable, but not a deal-breaker. However, for those battling Achilles issues, this drop proves to be a blessing, easing strain without causing discomfort. Overall, while it feels a tad restrictive, it hasn’t led to any adverse effects like blisters or lost toenails.

Outsole

The RoadTack rubber outsole of the Brooks Ghost 16 provides superb grip whether you’re hitting the roads, track, or even tackling some light trails. What’s impressive is that despite the thickness of the rubber, the shoe manages to maintain a decent weight, making it feel light on your feet. Personally, I mainly ran on roads and found the outsole to deliver both traction and comfort. Despite not putting in a huge number of miles (around 15 to 20 kilometers), I was pleased to see minimal wear on the tread, indicating its durability over time.

Pros

Plenty of rubber on the bottom
Simple but elegant looking upper with just the right amount of padding
Smooth, easy, predictable ride best suited for moderate paces

Cons

12mm drop was too high

Our Verdict

Brooks continues to be a market leader for one reason, and that is the quality of the shoes they make. The Ghost 16 is another comfortable daily trainer from Brooks. If you’re a fan of the ghost line, this is exactly what you want. Also, if you’re looking for a neutral daily trainer that can handle mile-after-mile-after-mile well into the several hundreds, then the Brooks Ghost 16 is for you. The new midsole is lightweight and soft, the upper is comfortable, and the outsole has unmatched durability.

Brooks Ghost 16 Review Read More »

Mizuno Neo Vista – First Impression review

Prateek Mishra / 1 Comment / Mizuno, Running Shoes / May 1, 2024

Mizuno continues to impress with each new release, and the Neo Vista is no exception. The Japanese brand’s lineup of super trainers keeps expanding, and this latest addition is making waves. From its standout features to its innovative design, the Neo Vista doesn’t hold back.

At first glance, the Neo Vista makes a statement. With its towering profile, boasting a 44mm heel, it’s clear that Mizuno means business. But it’s not just about looks—the Neo Vista is packed with performance-enhancing elements. Inside, a nylon plate adds structure and support, while the boot-type upper adds a touch of style. And let’s not forget about Mizuno’s signature geometries, setting it apart from the competition.

Key Specifications

Brand: Mizuno
Model: Neo Vista
Weight: 9.3 oz (265 g)
Heel: 44mm
Toe: 36 mm
Heel drop: 8 mm
Carbon plate: No but nylon plate is present

Release Date & Price of Neo Vista

Release Date: June 1st, 2024
Price: $180 USD

What sets the Neo Vista apart is its distinctive Japanese-inspired geometries, a hallmark of Mizuno’s design ethos. Building on the success of previous models like the Rebellion Pro 2 and the Duel Pro, the Neo Vista continues the legacy of excellence with its innovative design and superior performance.

Central to its performance is the Mizuno ENERZY NXT midsole, a new variant of the acclaimed Mizuno Enerzy. Crafted from recycled materials, the ENERZY NXT strikes a delicate balance between responsiveness, cushioning, and lightness, ensuring a smooth and comfortable ride with every stride. Sandwiched between layers of ENERZY NXT lies the plate—a vegetal Nylon construction fortified with fiber glass, delivering unparalleled rigidity and energy return for an exhilarating running experience.

With a knit upper and the Smooth Speed Assist design philosophy borrowed from the Wave Rebellion series, the Neo Vista is all about performance. Weighing in at 265g (9.3 oz) for Men’s size 9 and boasting an 8mm drop, it’s designed to optimize energy return and reduce leg fatigue.

Who should buy the Neo Vista?

But the Neo Vista isn’t just for elite athletes—it’s for anyone who demands more from their training shoes. Whether you’re pushing the pace or logging miles, this shoe offers the protection, dynamism, and comfort you need. It’s a shoe that strikes the perfect balance, allowing you to push harder without sacrificing cushioning or support.

Overall

In a market flooded with options, the Mizuno Neo Vista stands out as a top contender against shoes such as the Mach X from Hoka , the Kinvara Pro from Saucony or the Fuelcell SC Trainer from New Balance. With its blend of performance, innovation, and style, it’s a shoe that’s sure to impress even the most discerning runners. So mark your calendars for June 1st —the Neo Vista is coming, and it’s ready to take your runs to the next level.

Mizuno Neo Vista – First Impression review Read More »

Mount to Coast R1 Review

Prateek Mishra / 3 Comments / Mount to Coast, Running Shoes / April 25, 2024

In the bustling year of 2024, a fresh face emerges from the vibrant streets of Hong Kong, ready to shake up the world of ultramarathons. Meet Mount To Coast (MTC), a brand for serious runners who love long-distance running. They make shoes that help runners go even farther than a regular marathon distance of 26.2 miles. Their debut in April introduces not one, but two exciting shoes: the Mount to Coast R1 and the Mount to Coast S1. While similar in essence, each boasts its own distinct features.

In this review, we dive into the Mount to Coast R1, a shoe that broke all the previous records of MTC JOGLE. Justin Montague covered 854 miles in just 146 Hr and 44 mins using one pair of Mount to coast R1. This footwear marvel has undergone rigorous development, with a keen focus on weight, foam composition, lace structure, and midsole materials. It’s the culmination of 18 months of research and testing, including real-world trials with ultrarunners tackling grueling stage races spanning over 450 miles. Notably, a prototype of this very shoe clinched the prestigious 2023 ISPO award, signaling the innovation and performance packed into every step.

Key specifications

Brand: Mount to Coast
Model: R1
Weight: 8.57 oz (243 grams)
Heel: 35mm
Toe: 27 mm
Heel drop: 8 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Very stable
Usage: Long distance with uptempo mix

Release date & price of MTC R1:

Release Date: April 25th, 2024
Price: $160 USD

Technology used

GoFLOW, a unique midsole design that evens out the pressure on your feet, guiding you to a proper gait line.

ZeroSag: MTC’s exclusive midsole insert co-developed with BASF, inspired by the shock absorber of a race car. ZeroSag offers up to 10 times the anti-degradation capacity compared to conventional EVA midsoles.

LightCELL: PEBA hybrid compound foamed in an industry-leading nitrogen supercritical foaming process.

Upper

The Mount to Coast R1’s upper is designed for both comfort and performance. It features a unique lacing system with toggled laces at the front for a snug fit around the toe box, while traditional laces secure the midfoot to the top. Made from a lightweight and breathable jacquard engineered mesh, it feels soft and flexible. The use of 40% recycled polyester and 60% polyester highlights its eco-friendly construction. Plus, the well-padded heel collar, tongue, and gusseted tongue keep your foot secure, promising long-distance comfort.

Midsole

Alright, so here’s the scoop on the midsole of the Mount to Coast R1: It’s packed with LightCell, which is basically a special mix of materials pumped up with nitrogen to make it super bouncy. This stuff is all about giving you that extra oomph with every step. Plus, there’s this cool thing called Zerosag, cooked up by the folks at BASF. It’s like a secret weapon hidden in the sole, shaped like an S to help your feet move naturally and stop them from overpronating. So, basically, it’s like your own personal foot support crew, keeping you going strong without any extra fuss.

Overall, the midsole of the Mount to Coast R1 promises a supportive, cushioned ride with just the right amount of bounce.

Outsole

The outsole of the Mount to Coast R1 is designed like your typical road running shoe. It’s got a tough rubber that lasts long and comes in different densities. Instead of being super flexible, it’s built to last through those long-distance runs. There’s this cool part called “GOFLOW” rubber that adds to how supportive and smooth the shoe feels when you’re pounding the pavement. I’ve noticed it grips pretty well, even on slightly wet roads, which is great for keeping you steady during your run.

Our verdict

If you’re a serious runner looking for a reliable companion for those epic distances, the Mount to Coast R1 might just be your match made in running heaven. With its advanced midsole tech and sturdy outsole, it promises top-notch performance that’ll keep you going mile after mile. Plus, its quality construction ensures it can handle whatever the road throws at it. Whether you’re tackling ultramarathons or just love pounding the pavement, this shoe delivers both comfort and stability, making it a solid choice for your next long-distance adventure.

Mount to Coast R1 Review Read More »

Best Way to Carry Water While Running

Prateek Mishra / Leave a Comment / Running, Tips / April 17, 2024

In the world of running, staying hydrated is key to reaching your peak performance and feeling your best. But with so many options available, how do you choose the best way to carry water while running? In this article, we’ll delve into the top three methods to keep you hydrated on the go, helping you find the perfect solution for your running needs.

Handheld Water Bottles

Handheld water bottles are compact and convenient. With a strap or hand grip, they’re easy to carry and sip from with just one hand. They’re also lightweight and offer hassle-free refills.

Pros & Cons of Handheld Water Bottles

Pros:

Easy to drink from, often with one-handed operation.
Simple to refill.
Compact and lightweight.
No need for additional gear like belts or vests.
Cost-effective option.

Cons:

Can affect your running form.
May feel cumbersome, especially if you are not accustomed to it.
Limited capacity.
Temptation to ditch mid-run when fatigue sets in.

Best For

Those averse to belts or vests and looking for a budget-friendly hydration solution.

Running Hydration Belts

Running hydration belts combine the convenience of a waist pack with water-carrying capabilities. They keep your hands free and often provide extra storage for essentials like keys and phones.

Pros & Cons of Running Hydration Belts

Pros:

Familiarity for those already using running belts.
Hands-free operation.
Additional storage compartments.
Some models accommodate multiple bottles.

Cons:

Potential for bouncing, especially when fully loaded.
Bottle movement can be distracting.
Adds weight to your waist.
Difficult to drink from while running for some styles.

Best for

Runners seeking hands-free hydration with added storage and comfort.

Hydration Vests/Packs

Hydration vests are like miniature backpacks equipped with water bladders and straws for easy sipping. They offer ample hydration capacity and often feature extra pockets for gear.

Pros & Cons of Hydration Vests/Packs

Pros:

High water capacity.
Various sizes and styles for personalized fit.
Easy access to water while running.
Keeps hands free for unrestricted movement.
Additional storage for essentials and more.

Cons:

Higher initial cost.
Bulkier and potentially prone to bouncing.
Cleaning and refilling can be challenging.
Not ideal for shorter runs.

Best for

Runners needing extensive hydration for long outings and multi-purpose activities.

Choosing Your Perfect Companion

To determine your ideal hydration method, consider your preferences, budget, and running needs. Decide on handheld, belt, or vest based on your comfort and requirements. Then, narrow down options based on capacity, style, and fit.

Remember, the best way to carry water while running is the one that seamlessly integrates with your routine and enhances your performance. So, gear up, stay hydrated, and hit the pavement with confidence!

Best Way to Carry Water While Running Read More »

Hoka Mach 6 review

Prateek Mishra / 1 Comment / Hoka, Running Shoes / April 14, 2024

Meet the HOKA Mach 6 – your new companion in the world of running. Released in February 2024, this neutral shoe is not just for fast runs; it’s your versatile partner for daily mileage. At $140 in the US, it stands at the same price point as its predecessor, the Mach 5. But what sets it apart? Dive into the upgraded midsole, boasting supercritical EVA foam. This innovation doesn’t just promise speed; it ensures each step you take is a burst of energy and protection. Ready to redefine your running game? Let’s lace up and explore the dynamic world of Mach 6.

Key Specifications of Hoka Mach 6

Brand: HOKA
Model: Mach 6
Weight: 8.2 oz (232 grams)
Heel: 37mm
Toe: 32 mm
Heel drop: 5 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Moderate cushioned
Stability: Very stable
Usage: Daily Training, speedwork and racing

Release Date & Price of Hoka Mach 6

Release Date: February 2024
Price: $140

Upper

The HOKA Mach 6 introduces a bold and stylish creel jacquard mesh upper, signaling a fresh chapter for the Mach line. Compared to its predecessors, the shoe appears narrower, and the upper feels slightly less breathable. However, these changes don’t compromise its signature lightweight feel. Version 6 features updates to the tongue and collar, enhancing the shoe’s ability to provide the security and comfort runners crave. Lacing up was a breeze, with no issues encountered with the laces.

Midsole

The midsole of the HOKA Mach 6 ditches the usual two foam layers, going all in with supercritical EVA. This major tweak, along with a subtle rocker adjustment, gives it a vibe more akin to the Hoka Mach X than its predecessor, the Mach 5. This combo of a revamped midsole and rocker is a game-changer. It keeps things light like the Mach 5, while the 37mm heel and 32mm forefoot stack provide ample cushioning for every stride. What sets it apart is the bounce; whether you’re clocking in long, steady miles or pushing the pace for a marathon, it delivers.

Outsole

The latest upgrade to the HOKA Mach 6 comes in its outsole. Unlike its predecessors, which sported exposed EVA outsoles, the Mach 6 features a revamped design with a strategic rubber outsole. This upgrade offers versatility and durability, ensuring reliable performance across various surfaces for miles without compromising on weight. With enhanced traction and longevity, the Mach 6 promises a smoother and more enduring ride, making it a solid choice for runners seeking top-notch performance.

Pros

Perfect level of cushion for a daily trainer
Durable upper
Comfortable and very breathable upper
Solid value at $140 for a supercritical foam trainer

Cons

Very slightly heavier than the Mach 5 but higher stacked
A little bit of a baggy fit in the toe box
Narrow fit

Who should buy the Hoka Mach 6 ?

If you’re someone who needs a reliable shoe that can keep up with your active lifestyle, the HOKA Mach 6 is a perfect fit. Its versatility makes it suitable for a variety of activities, whether you’re hitting the trails or pounding the pavement. Plus, with its durable midsole foam, you can trust it to withstand the mileage without wearing out quickly. So, if you’re in search of a shoe that can handle the workload and keep up with your pace, the HOKA Mach 6 is definitely worth considering.

Who should not buy the Hoka Mach 6 ?

If you’re looking for that familiar soft and bouncy feel you loved in the HOKA Mach 5, the Mach 6 might not be the right fit for you. Unlike its predecessor, this version opts for a different midsole foam, which means it’s not as plushy or bouncy. Instead, it offers a more balanced and responsive ride. So, if you’re after that specific kind of cushioning, you might want to explore other options.

Our Verdict

The HOKA Mach 6, building on the success of its predecessor, the Mach 5, continues to impress as a versatile daily trainer suitable for various training regimens. Whether you’re opting for a leisurely jog or aiming to pick up the pace, this shoe delivers comfort and responsiveness in equal measure. As a plate-free option, it stands out in comparison to competitors like the Saucony Endorphin Speed 4, offering a compelling alternative for runners who prefer to steer clear of plated shoes outside of race day.

While it contends fiercely with top contenders like the New Balance FuelCell Rebel v4 and Asics Novablast 4 in the realm of daily trainers sans plate, the Mach 6 holds its own with its plush cushioning, catering to those seeking a softer ride for their easy runs. While the Rebel v4 may have a slight edge in some aspects, the Mach 6 remains a solid choice for runners looking for a dependable companion on their daily miles.

Hoka Mach 6 review Read More »

Asics Gel Nimbus 26 review

Prateek Mishra / 2 Comments / Asics, Running Shoes / April 12, 2024

Looking for a reliable pair of running shoes? Enter the Asics Gel Nimbus 26, the latest iteration of a classic in the Asics lineup. With its redesigned upper, enhanced rubber outsole, and a touch of added rocker, this year’s model brings some exciting changes. Plus, the slightly firmer midsole caters to those craving a bit of up-tempo action. However, be aware that these updates come with a slight increase in weight, which might not sit well with every daily runner. Still, within Asics‘ cushioned shoe range, the Gel Nimbus 26 assures you of a comfortable and supportive journey for the miles ahead.

Key Specifications of Asics Gel Nimbus 26

Brand: Asics
Model: Gel-Nimbus
Weight: 10.7 oz (304 grams)
Heel: 42mm
Toe: 34 mm
Heel drop: 8 mm
Carbon plate: No plate

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Some stability
Usage: Daily Training

Release Date & Price of Asics Gel Nimbus 26

Release Date: 1st January 2024
Price: $160

Upper

The Asics Gel Nimbus 26 boasts a meticulously crafted upper, constructed with soft, stretchy engineered mesh. This material not only molds comfortably to your foot but also ensures a plush sensation throughout. The gusseted tongue, as soft as the rest of the shoe, contributes to the overall coziness. Despite the slight alteration in the lacing system from its predecessor, the difference might not be noticeable to most.

Midsole

The midsole of the Asics Gel Nimbus 26 is crafted from a single-density slab of FF Blast+ Eco, ASICS’ premium midsole training foam. It’s a special blend of EVA and OBC (Olefin Block Copolymer), a tough and elastic thermoplastic elastomer. Kevlar strands are seamlessly woven in to bolster durability and strength. Not only is FF Blast+ Eco significantly lighter than regular EVA foam, but it also bounces back to its original shape swiftly after a run, ensuring quick recovery.

The “Eco” designation comes from its composition of 20% bio-based materials, sourced from renewable sources like waste from sugar cane processing. Inside the rearfoot, there’s a discreet layer of PureGEL, a clear silicone pad engineered to soak up shock and enhance cushioning depth. And to amplify cushioning without bulking up the shoe, Asics integrated “PureGEL™ technology” in the rearfoot—a material that’s not just lighter, but also 65% softer than traditional GEL™ technology, promising even softer landings.

Outsole

The midsole of the Asics Gel Nimbus 26 boasts some exciting upgrades, especially compared to its predecessor, the Nimbus 25. One standout improvement lies in the upgraded rubber outsole.

ASICS has combined their Asics®Grip™ technology with AHAR™PLUS to create a more robust and grippy outsole. This means you’ll notice a more aggressive rubber pattern underfoot, which significantly enhances traction, particularly in wet conditions. But here’s the kicker: ASICS opted for a thinner outsole rubber, not typically seen in most running shoes. Why? To give you a better feel for the ground and to shave off some weight. Don’t worry about durability though; despite its thinner profile, the outsole is still tough enough to last.

In fact, you can expect to clock in at least 800 kilometers before needing to think about a replacement. So, whether you’re hitting the pavement or braving the rain, the Nimbus 26’s midsole has got you covered.

Pros & Cons

Pros

Supremely comfortable
Great durability
Great traction

Cons

Heavy
Limited energy return

Who should buy ASICS Gel Nimbus 26

If you’re into running and crave a plush, cozy ride for your jogs, the ASICS Gel Nimbus 26 is right up your alley. It’s perfect for those who love smooth, comfortable runs, whether you’re hitting the pavement for an easy jog or tackling more moderate distances. ASICS enthusiasts will especially appreciate its superb cushioning, ideal for clocking in those long miles or sticking to a daily training routine. Plus, if you’re all about top-notch quality, the Nimbus 26’s knit upper delivers a premium feel, fantastic lockdown, great ventilation, and plenty of room for your toes to wiggle.

Our Verdict

In conclusion, the Asics Gel Nimbus 26 emerges as a top choice for runners seeking a plush, comfortable ride on their easy days. Its superb outsole grip, cushioned midsole, and stable feel make it a reliable daily companion for runners of all levels. While it may not be the go-to option for intense workouts due to its slight speed compromise, its durability and favorite upper design in our test make it a standout performer. If you’re in search of a shoe that prioritizes comfort without sacrificing performance, the Gel Nimbus 26 is definitely worth considering.

Asics Gel Nimbus 26 review Read More »

On Cloudmonster Hyper Review

Prateek Mishra / 1 Comment / On, Running Shoes / April 5, 2024

Guess what? On just added another masterpiece in the Cloudmonster family, and it’s barely been two months since the Cloudmonster 2 hit the shelves. On’s on fire with their latest addition, delivering a sleek and top-notch product that screams efficiency and premium quality in both looks and performance. Say hello to the On Cloudmonster Hyper – these are not just your average running shoes. They’re high-performance running shoes, ticking all the boxes for versatility and comfort. With enhanced durable cushioning and a comfort level that’s off the charts, these shoes promise to elevate every single one of your runs. So, buckle up as I dive into my take on this ultimate super trainer, while also breaking down the differences between the Cloudmonster Hyper and its predecessor, the Cloudmonster 2.

Key Specifications of Cloudmonster Hyper:

Brand: On
Model: Cloudmonster Hyper
Weight: 9.3 oz (265 grams)
Heel: 37.5mm
Toe: 31.5 mm
Heel drop: 6 mm

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Neutral
Usage: Long & Daily training

Release Date & Price of Cloudmonster Hyper:

Release Date: 4th April 2024
Price: $220

Upper

The upper of the On Cloudmonster Hyper blends the finest features from On’s shoe collection seamlessly. It’s thinner than its namesake, ensuring breathability without compromise. With ample padding, comfort is a given. The ankle cut is now more traditional, rounded, and softer, departing from the square cut of the Cloudmonster. The tongue is thin yet well-padded in key areas, enhancing midfoot lockdown and ensuring a cozy fit. And let’s talk laces—they’re decent and slightly rubberized, offering a secure tie-up that keeps your foot firmly in place.

Midsole

The midsole of the On Cloudmonster Hyper running shoe sees a noticeable shift in design. On CloudTec technology remains a key feature, with its distinct CloudTec pods adorning the midsole. However, there’s a significant alteration in materials: Helion foam extends from the heel to the forefoot, while PEBA foam is injected into the front half of the shoe. This difference is clearly visible through the contrasting colors—white for PEBA foam in the front and green/orange highlighting the Helion foam in the back, comprising the majority of the midsole. Helion, known for its resilience and effectiveness, has been a staple in On shoe midsoles for several years. What sets this running shoe apart is the introduction of PEBA foam in the forefoot, promising an exciting change in performance.

Outsole

The outsole of the On Cloudmonster Hyper shares a lot in common with its predecessor, the Cloudmonster. However, you’ll notice a bit more rubber on the Hyper version. Here’s the cool part: every cloud is connected by a strip, giving you extra coverage and shielding the midsole foam from the rough roads. They’ve strategically placed the rubber where it matters most, especially at the back of the heel for those who tend to strike there. So, whether you’re pounding the pavement or hitting the trails, the Hyper’s got your back – or rather, your feet!

On Cloudmonster Hyper VS Cloudmonster 2

Alright, let’s break down the differences between On Cloudmonster Hyper and Cloudmonster 2. So, picture this: with the Hyper, you’ve got this bouncy PEBAX foam on top and Helion foam at the bottom, giving you some serious bounce. But here’s the twist – no plastic speed board in the middle. Now, switch gears to the Cloudmonster 2. It’s got that plastic speed board, with a softer Helion foam on top and a firmer version below. Oh, and here’s a fun fact: the Hyper is lighter by almost a full ounce and has a slightly taller stack height by about 3 millimeters, all with the same drop.

Our Verdict

Overall, the Cloudmonster Hyper stands out as a top-notch running shoe, surpassing its predecessors with its impressive performance. Whether you’re tackling tough endurance runs or just going for a casual jog, this shoe delivers. It’s clear that I’ll be logging many miles in it in the months ahead.

On Cloudmonster Hyper Review Read More »

HOKA Skyward X Shoe Review (2024)

Prateek Mishra / Leave a Comment / Hoka, Running Shoes / March 29, 2024

Get ready to lace up your shoes and hit the ground running because HOKA is gearing up to unveil their latest game-changer: the HOKA Skyward X. This highly-anticipated model is set to take the running world by storm, drawing inspiration from the beloved Mach X but with a twist towards maximalist comfort. While details are still sparse, one thing’s for sure: these shoes are built for intense training and endurance races, perfect for those medium to high paces. What sets the Skyward X apart is its focus on superior responsiveness. Like other ‘X’ models from HOKA, these shoes boast a PebaX plate in the midsole, promising unparalleled propulsion, reactivity, and dynamism to keep you moving forward with every stride.

Specifications of HOKA Skyward X

Brand: Hoka
Model: Skyward X
Weight: 10.8 oz (306 grams)
Heel: 49 mm
Toe: 44 mm
Heel drop: 5 mm

Cushioning & Ride

Amount of cushioning: Highly cushioned
Stability: Neutral
Usage: Racing & Speedwork

Price & Release Date of HOKA Skyward X

Price: $225
Release Date: April 2024

Upper

The HOKA Skyward X’s upper wraps your foot in a cozy embrace, striking a perfect balance between softness and structure. It’s like slipping your feet into a cloud every time you lace up. The plush, padded tongue adds an extra layer of comfort, making each step feel like a treat. And here’s the best part: despite its substantial build, your feet stay cool and irritation-free throughout the day. So whether you’re pounding the pavement or just strolling around town, the Skyward X has got you covered in comfort.

Midsole

The midsole of the HOKA Skyward X features a unique double cushioning system. The upper portion, which comes into direct contact with the base of your foot, is crafted from PEBA—a resilient and plush foam. Below, a layer of super-critical EVA enhances stability and ensures each stride feels secure. Additionally, a convex-shaped carbon plate resides within, designed to store energy upon compression in the heel during your steps, resulting in a more dynamic and energetic rebound.

Outsole

The outsole of the HOKA Skyward X is truly impressive. I never once doubted its grip on the roads; it held firm every step of the way. While it might not offer the same longevity as your typical daily trainer, I don’t have any durability concerns with the Skyward X, especially when compared against other shoes in its league. It’s got the traction you need without any compromises.

Our Verdict

The HOKA Skyward X is undeniably a standout running shoe, perfect for any runner’s lineup. Its midsole technology steals the show, offering top-tier performance. Designed for runners with medium-high weight and stellar technique, it’s not built for lightning-fast speeds. But hey, if you’re after a speed demon, there are lighter options out there. So, if you’re seeking reliable performance and comfort, the Skyward X is definitely worth a spot in your collection.

HOKA Skyward X Shoe Review (2024) Read More »

What To Eat Before A Run | Pre-Run Nutrition

Prateek Mishra / 1 Comment / Nutrition, Running / March 28, 2024

Pre-run nutrition plays a pivotal role in the performance and endurance of every runner, serving as the foundation for optimal energy levels, muscle recovery, and overall well-being during long-distance endeavors. As athletes prepare to lace up their shoes and embark on their next run, understanding the importance of fueling their bodies with the right nutrients is paramount. In this comprehensive guide, we delve into the intricacies of pre-run nutrition, exploring the foods and strategies that can enhance performance, prevent digestive discomfort, and propel runners towards their fitness goals.

The Importance of Pre-Run Nutrition:

Consuming the right balance of macronutrients—carbohydrates, proteins, and fats—the night before a long run can help replenish glycogen stores, provide sustained energy, and support muscle repair and recovery. Here’s a breakdown of what to include in your pre-run meal:

Carbohydrates: Carbs are your body’s primary source of energy during exercise, making them a crucial component of your pre-run meal. Opt for complex carbohydrates such as pasta, potatoes, rice, and whole grains, which provide a steady release of energy without causing rapid spikes or crashes in blood sugar levels.

Proteins: Including a moderate amount of protein in your pre-run meal helps support muscle repair and growth. Lean protein sources like chicken, turkey, fish, eggs, tofu, or legumes can complement your carbohydrate intake and provide essential amino acids for optimal performance.

Healthy Fats: While carbohydrates are your main fuel source for endurance activities, incorporating small amounts of healthy fats into your pre-run meal can help provide a feeling of satiety and sustained energy. Choose sources like avocado, nuts, seeds, olive oil, or fatty fish to add flavor and nutritional value to your meal.

Example Pre-Run Meals:

Here are some balanced dinner ideas to fuel your long run the night before:

Baked potato topped with grilled chicken and steamed vegetables.
Whole wheat pasta with marinara sauce and lean ground turkey.
Quinoa salad with grilled salmon, mixed greens, and a drizzle of olive oil.
Brown rice stir-fry with tofu, mixed vegetables, and a light soy sauce.

Remember to listen to your body and choose foods that you enjoy and tolerate well. Experiment with different meal combinations to find what works best for you in terms of taste, digestion, and energy levels.

What to Avoid:

While certain foods can enhance your pre-run fueling, others may lead to digestive discomfort or energy crashes during your workout. Here are some foods to avoid the night before a long run:

High-Fiber Foods: While fiber is essential for digestive health, consuming large amounts of fiber-rich foods like beans, lentils, broccoli, or bran cereal the night before a run can cause bloating, gas, or diarrhea.

High-Fat Foods: Foods high in saturated or trans fats, such as fried foods, creamy sauces, or fatty cuts of meat, can sit heavy in your stomach and slow down digestion, leading to discomfort or sluggishness during your run.

Spicy or Acidic Foods: Spicy dishes, citrus fruits, tomatoes, or acidic sauces may irritate your stomach and increase the risk of heartburn or reflux during exercise. It’s best to steer clear of these foods before a long run to avoid any gastrointestinal issues.

Alcohol and Caffeine: While moderate amounts of alcohol or caffeine may not directly impact your performance, they can disrupt your sleep quality and hydration status, both of which are crucial for optimal athletic performance. Limit your intake of these beverages the night before a long run to ensure you’re well-rested and adequately hydrated.

Hydration Strategies:

In addition to fueling your body with the right foods, proper hydration is essential for optimal performance and recovery. Aim to drink plenty of fluids throughout the day leading up to your long run, focusing on water as your primary beverage choice.

If your run is scheduled for the morning, consider drinking a glass of water before bed and another one upon waking to kickstart hydration. During your run, aim to sip water or a sports drink every 15-20 minutes to replace fluid losses and maintain electrolyte balance.

Experiment and Adapt:

Ultimately, the key to effective pre-run nutrition is experimentation and adaptation. Pay attention to how different foods make you feel during your runs and adjust your meals accordingly. By fine-tuning your fueling strategy, you can optimize your performance and make the most of every mile.

Conclusion:

What you eat the night before a long run can significantly impact your energy levels, endurance, and overall performance. By focusing on balanced meals rich in complex carbohydrates, lean proteins, and healthy fats, you can fuel your body for success and minimize the risk of digestive discomfort during your workout. Remember to hydrate adequately and avoid foods that may cause gastrointestinal issues or sluggishness. With the right fueling strategy in place, you’ll be well-equipped to conquer those long runs and achieve your running goals.

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New Balance Rebel v4 Review

Prateek Mishra / 2 Comments / New Balance, Running Shoes / March 17, 2024

Ever feel like running shoes are getting a bit too complicated and pricey? Well, fear not because New Balance has heard our pleas and delivered the perfect solution: the New Balance Rebel v4!

This latest addition to the running scene keeps it simple with its design and won’t break the bank. But don’t let its modest appearance fool you – it packs a punch when it comes to performance. Whether you’re hitting the pavement for a quick jog or gearing up for a longer training session, the Rebel v4 has got you covered. So, if you’re in the market for a reliable daily running shoe, look no further. Let’s dive into the features of the Rebel v4 in this New Balance Rebel v4 review!

Specifications

Brand: New Balance
Model: Rebel v4
Type: Road Running shoe
Weight: 7.1 oz or 201 gm (for US men’s 9)
Heel: 30 mm
Toe: 24 mm
Heel drop: 6 mm
Sizing: True to size

Cushioning & Ride

Amount of cushioning: High cushioning
Stability: Neutral
Usage: Daily Trainer and tempo miles

Price & Availability

Price: $140
Release date: March 1st, 2024

What’s new in New Balance Rebel V4?

The latest iteration of the New Balance Rebel, the V4, brings some exciting updates for runners seeking peak performance and comfort. New Balance has revamped the Rebel’s midsole, blending PEBA and FuelCell foam to create a higher stack (from 27.5 mm to 30 mm) and broader platform, enhancing protection and stability for longer runs without compromising its signature bounce. This means more speed and responsiveness for those intense workouts. The redesigned upper, featuring Fantom Fit engineering, maintains a lightweight yet secure feel, while the updated forefoot design offers ample space for toe splay, accommodating even wider foot shapes comfortably. With its sleek, futuristic appearance exuding speed and agility, the Rebel V4 is sure to win over runners looking for both style and substance.

Design and Fit

The New Balance Rebel v4 maintains its signature lightweight feel and low stack height, with a slight increase in height this time around. Featuring an updated version of New Balance’s FuelCell foam in the midsole, this blend of EVA foam and Peba-based material offers a softer, more responsive ride compared to previous models. Despite the increased stack height, the shoe remains light, with a wider design that enhances stability while maintaining a consistent 6mm drop. The wider fit around the midfoot ensures comfort, while the minimal padding on the tongue and collar, combined with the lightweight mesh upper, provides a snug yet breathable feel. While the lack of padding may give a looser hold around the back of the shoe, I didn’t experience any discomfort or irritation, even around the Achilles tendon, which can be an issue with heavily padded shoes.

Running Performance

The New Balance Rebel v4 offers a distinct sensation with every step, yet it maintains the stellar performance of its predecessor, the Rebel v3, particularly for shorter runs. Notably, it brings added comfort and stability to longer distances. While some may desire more cushioning for extended runs, I found the Rebel v4 to be reassuringly comfortable. While other trainers may provide more propulsion with features like plates or higher midsole stacks, the simplicity and shorter stack of the Rebel v4 appealed to me. Although I’ve trained extensively in plated shoes, many runners now prefer to reserve them for race days and intense speed sessions, opting instead for the Rebel v4’s more natural feel.

PROs & Cons

Pros:
The New Balance Rebel v4 is a versatile shoe that excels in providing pace variability, adapting effortlessly to the energy you exert. Whether you’re pushing the tempo or tackling longer, progressive-paced runs, this shoe responds eagerly, helping you pick up speed even in the final miles. It’s particularly impressive for tempo runs, offering a level of responsiveness that keeps you motivated throughout your workout. Even at slower paces, it maintains a satisfactory performance, although it lacks the plushness of a maximally cushioned trainer.

Cons:
Despite its impressive performance, the New Balance Rebel v4 may not be suitable for everyone due to its roomy interior volume. For runners with narrow feet like mine, the spaciousness can be a bit too much, almost feeling like it’s designed for wider feet. Even with the standard/regular width option, I found the shoe to be excessively roomy, necessitating extra effort to cinch down the laces for a snug fit. This excess roominess might pose discomfort or stability issues for some runners, especially those who prefer a more secure feel during their runs.

Our Verdict

The New Balance Rebel v4 is a top-notch shoe, hands down. It outshines even the Asics Superblast, which, while fantastic in its own right, can’t quite match the Rebel’s agility and value. If you’re after a speedy companion for training or race day and don’t need a carbon plate weighing you down, the Rebel v4 is the clear champion.

New Balance Rebel v4 Review Read More »

Runna Coaching App Review

Prateek Mishra / Leave a Comment / Running, Training / March 11, 2024

Hey everyone! I am super excited to share something awesome with you – I’ve recently started using the incredible Runna Coaching App, the ultimate training companion for runners.

Runna coaching app creates personalized training programs based on your current fitness level. Whether you’re a beginner starting from the couch or aiming for a marathon, Runna has got you covered.

What sets Runna apart is its ability to provide weekly training sessions tailored to your abilities and paces. For example, I’m gearing up for the Toronto Half Marathon in May, and Runna has crafted a 12-week plan just for me. It’s like having a personal coach, guiding me every step of the way.

Having a clear view of each workout in a week makes planning easier and more effective. It’s like having a roadmap to success, helping you stay on track towards your running goals.

Now, here’s something that truly makes life easier – Runna app seamlessly syncs with Strava and smartwatches. All your recorded workouts are effortlessly integrated into the app, providing a comprehensive overview of your progress.

Plan cost: $17.99/£15.99 monthly or $112.99/£99.99 for the year.
Compatibility: iOS and Android
Smartwatch compatible: Apple, Garmin, Coros, Sunnto

First off all, after you download the app, you’ll need to set it up. Choose your performance level, decide how many times you want to run each week, pick the days you’ll be hitting the pavement, and select your preferred day for a longer run. The app will also ask if you have a race planned and what units you want to use. Instead of your goal time, it figures out your running paces based on your 5K or 10K times, which I wish there was an option to change. And there you go – your plan is ready! You can see the overall plan, but you can only check out the upcoming workouts for the next two weeks, unless you go for the one-year plan.

Now, to get the most out of the plan, I recommend using both the running and strength plans. Runna also organizes free community events, live classes (like weekly yoga and Pilates), and shares articles on mobility, gear, nutrition, and races.

Syncing your smartwatch or Strava to the app will mark off your workouts and send you a nice ‘Well done!’ message. Besides reading running articles, you can also message support for coach input, although I haven’t tried that feature myself.

Training plans available in Runna coaching app

If you’re a beginner, there’s an 8-week New to Running Plan and a 6-week Return to Running plan for Couch to 5K.

Want to build general fitness? There’s an 8-week Get Fit plan, a 12-week Running Maintenance plan, and an 8-week Hyrox plan that combines running and functional workouts.

Trying to improve your 5KM time? There’s an 8-week training plan that predicts your improvement.

Training for a 10KM? Choose the 10-week plan with varying long runs based on your ability.

Aiming for a Half Marathon? There’s an 8-week fast track plan, a 12-week plan, and a half marathon plan.

Dreaming of a Marathon? Select the 16-week training plan, a 12-week fast track option, or a marathon plan. You can also opt for a 5-week Pre-Marathon baseline.

Feeling adventurous for an Ultramarathon? There’s a 50KM 16-week ultra plan, and for advanced runners, options for 100KM, 110KM, and a whopping 220KM multi-stage 16-week plan.

Targeting a 10-mile run? There’s a 12-week training plan with long runs tailored to your level.

Keen on a Triathlon? Pick from an 8-week Sprint Tri, 10-week Olympic Tri, 12-week Half Iron, or a 16-week full Iron Tri plan (this covers the running part only, not cycling/swimming – at least, not yet!).

Post-race Recovery your thing? There’s a 3-week plan, though it could use more focus on the importance of recovery.

Into Functional Fitness? Try the 8-week functional fitness and an 8-week Hyrox plan.
Dealing with Post-Injury? There’s a 6-week training plan using Run/Walk.

Just had a baby? There’s a 12-week build-back plan after pregnancy, developed with a physiotherapist to support your return to running.

Strength Training

Here’s the cool part – you can add a strength plan to any Runna training plan. This is my favorite thing about the Runna coaching app. You get to choose how many strength workouts you want per week, your ability level, workout length, and equipment preference. I’ve used it on holiday for a quick 25-minute bodyweight workout and regularly in the gym with various weights. I love that you can keep things short and effective alongside your running training – and all the exercises are running-specific! Each exercise comes with a drawing and a video demonstration, so you won’t find yourself Googling workout videos while you’re at the gym.

Is the Runna Coaching App a good choice?

Well, it really depends on what you’re aiming for! I personally found it beneficial to follow the Improver 5K plan and I’m still sticking to the strength training plan. The marathon plan didn’t quite suit me, but I’ve heard many folks finding success with the 26.2km plan. What makes this app stand out is its variety of options, flexibility, and reasonable pricing. It caters to both beginners and experienced marathoners. A tip: don’t stress too much about keeping specific paces on easy runs; go with what feels comfortable on the day (it can vary). And instead of getting hung up on paces, focus on putting in the right effort!

Pros:
– Includes strength training plans
– User-friendly
– Affordable for personalized training
– Offers a wide range of plans
– Adaptable to the number of days you want to run

Cons:
– Not for those just wanting to track daily runs—it’s all about following a plan.

I’ve been using Runna coaching app for my training, and I absolutely love it. But don’t just take my word for it – I want you to experience it yourself. For the next two weeks, you can try Runna completely free! Just use the referral code ATHLETICO and see if it becomes your go-to app for your next training plan.

So, fellow runners, give Runna a shot and take your training to the next level. I promise you won’t be disappointed. Lace up those running shoes, use referal code ATHLETICO, and let’s conquer those goals together!

Runna Coaching App Review Read More »

New Balance FuelCell SC Elite v4 – Review

Prateek Mishra / 3 Comments / New Balance, Running Shoes / March 2, 2024

New Balance has just unleashed the powerhouse of performance – the FuelCell SuperComp Elite v4 (hereafter, shortened to “SC Elite v4”). The 100% PEBA midsole that not only increases the energy return but also treats your feet to an indulgent soft ride. And that’s just the beginning. The carbon plate has undergone a sleek redesign, now boasting an energy arc that seamlessly collaborates with the midsole, propelling you into an even faster toe-off. What’s caught my attention is that, despite its lightning speed, the SC Elite v4 manages to stay impressively stable. Thanks to its wide platform, this shoe offers substantial support, catering not only to speed demons but also to those of us who occasionally indulge in walk breaks.

This year, the SC Elite v4 has undergone a radical transformation, with almost every aspect of the shoe getting a significant upgrade. Comparing it to its predecessor, the Elite v3, feels like comparing apples to oranges – or, in this case, high-tech footwear evolution. Let me tell you, the SC Elite v4 is not just a running shoe; it’s a performance revolution.

Specification

Brand: New Balance
Model: Fuelcell SuperComp Elite v4
Weight: 8.4 oz (237g) for US9.5
Heel: 40 mm
Toe: 36 mm
Heel drop: 4mm
Sizing: True to size

Cushioning & Ride

Amount of cushioning: High cushioning
Stability: Very much stable
Usage: Tempo runs and racing

Price & Availability

Price: $250
Release date: February 1 2024

Upper

New Balance has amped up the style game with the newly launched FuelCell SuperComp Elite V4. Unlike its predecessor, the V3, the V4 boasts a more dynamic and attention-grabbing design. Gone are the days of a plain vanilla aesthetic – the SC Elite V4 features faceted geometric edges on the midsole and an array of triangular shapes scattered across the vibrantly colored upper in various sizes and hues. But it’s not just about looks; New Balance has stepped up its game with the upper. The SC Elite V4 introduces the innovative Fantomfit technology, providing the thin mesh upper with the necessary structure precisely where it’s needed. Say goodbye to the ordinary and hello to a new era of style and performance in the FuelCell SuperComp Elite V4.

Midsole

New Balance has taken a bold leap with the midsole of the FuelCell SC Elite v4 by introducing an innovative 100% PEBA foam composition, marking a first for the brand. This revamped midsole not only showcases a shiny new aesthetic but also undergoes precision carving, accompanied by a strategic thinning and reshaping of the carbon fiber plate. The result is not only visually striking but surprisingly imparts enhanced stability to the midfoot, particularly noticeable during sharp turns. This isn’t your average midsole; it’s a burst of exuberance. If you fancy a shoe that delivers a tall, giddy, and occasionally slightly unpredictable feel, then look no further. New Balance has crafted a midsole that stands out in its bounce and liveliness, making it a perfect choice for those who seek the utmost energy return in their running experience.

Outsole

The outsole of the newly launched New Balance FuelCell SuperComp Elite v4 is a standout feature, showcasing an enhanced rubber composition compared to its predecessor, v3. Notably, the forefoot now boasts three robust strips of rubber, concealing the EnergyArc plate that was previously visible. The added protection and grip are immediately noticeable, especially when you push the pace and feel the rubber actively engaging with the asphalt. At the rear, two generous patches safeguard the FuelCell midsole. The increased rubber thickness and strategic layout not only contribute to the shoe’s phenomenal grip but also suggest impressive durability. Despite a slight weight gain, the outsole’s performance on various surfaces underscores the tangible impact of this thoughtful upgrade.

Is the New Balance SC Elite v4 worth $250?

Priced at $250, the New Balance SC Elite v4 might not catch your eye, but it certainly stands its ground among counterparts in the same price bracket. Despite a $20 increase from its previous version, the v4 proves its value by delivering enhanced performance with an upgraded midsole material compared to the v3. This improvement positions it as a true contender against other high-performance shoes at a similar price point. If the budget allows, the SC Elite v4 is a solid investment for avid runners. However, it’s important to emphasize that choosing the right running shoe is about personal fit and lifestyle alignment, regardless of whether there’s a race in the future. The true measure of a running shoe’s worth lies in its ability to complement individual goals and preferences.

New Balance FuelCell SC Elite v4 – Review Read More »

Author name: Prateek Mishra

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