We’ve all seen body transformation stories and amazing ‘before’ and ‘after’ pics on Instagram – when someone you follow is proudly sharing a stunning achievement. But, often, behind the wide smile, there’s an inspiring story still to be told about how they embarked on their journey to a healthier self. Meet Sonia Tuteja Taneja, 35 year old …
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If you have been running for a while now, and participating in half and full marathon races, you know the feeling of crossing the finish line is priceless for us runners and it brings a sense of tremendous accomplishment and achievement. As runners we all want to jump to the next level be it a Ultra …
Wearing a training mask to improve lung capacity has been a practice followed by elite runners, but is it fine for a recreational or an amateur runners to train with masks on? Earlier this month, the story of a jogger ending with burst lungs after running a couple of miles with a mask on was …
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Did you have an in-person coach prior to the COVID-19 pandemic? Are you missing the support and socialization of group runs? Do you need more accountability to stay on track for your goals and stay healthy, both mentally and physically? Online coaching may be just what you need right now Check out the reasons why: …
Featured Image Credit: W. Eric Snell Latoya Shauntay Snell is a HOKA ONE ONE sponsored ultrarunner and founder of Running Fat Chef, a food and fitness blog that documents her experiences as a plus size marathoner, ultra-marathoner and obstacle course racer. She has been featured on multiple platforms such as Redbook magazine, BuzzFeed Health, Self Magazine …
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Runners need a nutrient dense diet, the perfect ratio of carb, protein and fats- before, during and after the training to perform better. The best part about a runner’s meal is, they can eat anything without over thinking about the calorie intake, but of course, the calories should come from healthy sources. Runners always don’t …
Runners are among the toughest people on the planet. They train for long hours in sun, rain and in every worst climate possible and forge their bodies into metal. Waking up at demonic hours to testing themselves on the world’s toughest trails, they go to every length to prove their mettle. But no runner is …
As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Music can boost your running performance by up to 15%. 1. Born to Run – By Bruce Springsteen …
If you dream of competing in a marathon and winning it and you are ready to take your body to the limits to fulfil this dream then one thing that you should do is take inspiration from highly successful marathon runners. I am going to share with you a few successful habits adopted by champion marathon …
Running shoes gets smelly because of sweaty feet. The longer your shoes stay sweaty, the smell becomes worse, because the bacteria keeps growing. Every one of us face this problem. Here are some tips to prevent your running shoes from getting stinky. Do not wear cotton socks while running. Cotton socks stay wet for a longer period …
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