Running is a popular and effective way to stay fit, but the key to a successful running regimen lies in having the right gears, particularly a good pair of running shoes. Knowing when to replace your running shoes is crucial for maintaining optimal performance and preventing injuries. Over time, even the best running shoes lose their cushioning […]
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https://www.youtube.com/watch?v=JHVjgjT1keY&t=6s The Mizuno Wave Rider is one of the most iconic running shoes of Mizuno, beloved by runners for its versatility and high performance. Now, the long-awaited Mizuno Wave Rider 28 is here, promising to elevate the running experience with significant updates. This latest version boasts a softer, bouncier midsole, adding a new layer of
Foam rolling has become a staple in many runners’ routines, offering relief from muscle soreness and promoting recovery. However, like any fitness practice, there are common mistakes that can hinder its effectiveness. In this article, we’ll explore the top foam rolling mistakes and provide practical solutions to ensure you get the most out of this
https://www.youtube.com/watch?v=8_L4-30hyXs&t=85s In 2024, a new name emerges from the vibrant streets of Hong Kong, ready to make waves in the ultramarathon world. Meet Mount to Coast (MTC), a dynamic newcomer with big dreams. Their debut in April introduces two exciting races: the Mount to Coast R1 and the Mount to Coast S1. Though similar in spirit, each
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Mizuno has been on a roll in 2024, kicking off the year with the impressive Wave Rebellion Pro 2 and Flash 2. Now, they’re stepping into the “super road trainer” category with the Mizuno Neo Vista. But what exactly are super road trainers? Simply put, these are shoes with a heel height exceeding the World Athletics standard of 40 mm for
Looking for your next running shoe companion? The Brooks Ghost 16 might just be the answer. Known for its reliability and ability to handle long distances with ease, the Ghost series has been a favorite among runners for years. With the latest iteration of Ghost 16, Brooks introduces some exciting upgrades aimed at improving your
Mizuno continues to impress with each new release, and the Neo Vista is no exception. The Japanese brand’s lineup of super trainers keeps expanding, and this latest addition is making waves. From its standout features to its innovative design, the Neo Vista doesn’t hold back. At first glance, the Neo Vista makes a statement. With
In the bustling year of 2024, a fresh face emerges from the vibrant streets of Hong Kong, ready to shake up the world of ultramarathons. Meet Mount To Coast (MTC), a brand for serious runners who love long-distance running. They make shoes that help runners go even farther than a regular marathon distance of 26.2
In the world of running, staying hydrated is key to reaching your peak performance and feeling your best. But with so many options available, how do you choose the best way to carry water while running? In this article, we’ll delve into the top three methods to keep you hydrated on the go, helping you find the
Meet the HOKA Mach 6 – your new companion in the world of running. Released in February 2024, this neutral shoe is not just for fast runs; it’s your versatile partner for daily mileage. At $140 in the US, it stands at the same price point as its predecessor, the Mach 5. But what sets
Looking for a reliable pair of running shoes? Enter the Asics Gel Nimbus 26, the latest iteration of a classic in the Asics lineup. With its redesigned upper, enhanced rubber outsole, and a touch of added rocker, this year’s model brings some exciting changes. Plus, the slightly firmer midsole caters to those craving a bit of
Guess what? On just added another masterpiece in the Cloudmonster family, and it’s barely been two months since the Cloudmonster 2 hit the shelves. On’s on fire with their latest addition, delivering a sleek and top-notch product that screams efficiency and premium quality in both looks and performance. Say hello to the On Cloudmonster Hyper – these
Get ready to lace up your shoes and hit the ground running because HOKA is gearing up to unveil their latest game-changer: the HOKA Skyward X. This highly-anticipated model is set to take the running world by storm, drawing inspiration from the beloved Mach X but with a twist towards maximalist comfort. While details are
Pre-run nutrition plays a pivotal role in the performance and endurance of every runner, serving as the foundation for optimal energy levels, muscle recovery, and overall well-being during long-distance endeavors. As athletes prepare to lace up their shoes and embark on their next run, understanding the importance of fueling their bodies with the right nutrients
Ever feel like running shoes are getting a bit too complicated and pricey? Well, fear not because New Balance has heard our pleas and delivered the perfect solution: the New Balance Rebel v4! This latest addition to the running scene keeps it simple with its design and won’t break the bank. But don’t let its modest appearance
Hey everyone! I am super excited to share something awesome with you – I’ve recently started using the incredible Runna Coaching App, the ultimate training companion for runners. Runna coaching app creates personalized training programs based on your current fitness level. Whether you’re a beginner starting from the couch or aiming for a marathon, Runna
New Balance has just unleashed the powerhouse of performance – the FuelCell SuperComp Elite v4 (hereafter, shortened to “SC Elite v4”). The 100% PEBA midsole that not only increases the energy return but also treats your feet to an indulgent soft ride. And that’s just the beginning. The carbon plate has undergone a sleek redesign,
Step into the futuristic running journey with the revolutionary ASICS Metaspeed Paris series. Introducing the METASPEED SKY PARIS and METASPEED EDGE PARIS, these aren’t just ordinary running shoes; they epitomize the concept of ‘super shoes,’ designed to give you a sensation of effortless gliding on the pavement. ASICS presents a groundbreaking FF Turbo + PEBA
Introducing the hylo Impact running shoes—a newcomer in the dynamic world of athletic footwear that’s ready to leave a lasting impression. In an industry saturated with options, these shoes enter the arena with a promise to compete at the highest level. Rather than merely boasting about their features, let’s delve into an honest exploration of what sets
Step into the future of comfort and performance with the all-new On Cloudmonster 2 running shoes. Building on the success of its predecessor, the Cloudmonster, this latest iteration represents a bold leap forward for On. Known for its signature “cloud” cushioning, the On Cloudmonster 2 takes the experience to new heights with a dual-density midsole,